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A SOULFUL YEAR
A Soulful Year (available in downloadable pdf) is a simple set of practices (based on my work in Mandala Discovery) that allows you to release the year that is ending and receive the year that is arriving. It’s an intuitive, heart-based process that guides you in the direction of your calling rather than making you feel guilty for allthat
HOW TO MAKE A FINGER LABYRINTH Slather mod podge (or gel medium) generously on a section of string. Add a strip of paper and cover the paper with more mod podge (or gel medium). The best way to do this is with your fingers, so be prepared to get a little messy. Step #5. Keep going until you have HOW TO START A WOMEN'S CIRCLE The intentions about how a space is arranged helps create the tone of the gathering, so I set up a comfortable circle of chairs, with a small, low table in the centre. I covered the table with a tablecloth and placed on it a candle, a bell, some talking pieces, and a box of tissues. (I have yet to attend a women’s circle where tears don’t HOW TO MAKE AN INEXPENSIVE PORTABLE LABYRINTH 7. Once I had the chalk lines in place, I started painting. To keep it inexpensive, I used some leftover acrylic house paint for my lines, which worked great. I painted on the inside of each chalk line to keep it consistent. 8. For the width of the lines, I simply painted as wide as a small sponge brush. WHAT I SAID AT MY MOM'S FUNERAL If you want to honour my Mom, I invite you to do the same. Spread the love of God in everything you do. Enjoy life to the fullest. Climb trees when you need a little excitement. And eat good food – especially buns and butter tarts. Mom used to say that she didn’t expect many people to WHY IS IT SO HARD TO BE REAL? ON AUTHENTICITY AND LOVE To reveal the real work of art, hidden under the collage of other people’s expectations, takes a lot of courageous effort. Every layer we peel away reveals a tenderness, a shame, a wound. Every step we take to recovering our authenticity puts us at risk. We may be shamed for it, we may be rejected, we may not be loved. WHAT IT MEANS TO "HOLD SPACE" FOR PEOPLE, PLUS EIGHT TIPS Your article on holding space is really quite beautiful it speaks to the experience from the area of control. Holding space sounds like a very passive involvement but really a behavior that may need many practice trails before one gets it just right. HOME - HEATHER PLETTBLOGABOUT MEWHAT I OFFERTESTIMONIALSCONTACTMEDIA Home - Heather Plett. In this profound book, facilitator and speaker Heather Plett empowers you with constructive, actionable practices for transforming conflict, building boundaries, and increasing sovereignty in your own life –. and the lives of those. closest to you. Things have changed around here. HOLDING SPACE RESOURCES Sometimes holding space feels like doing nothing. Sometimes you have to write on the walls: Some thoughts on holding space for other people’s personal growth. On holding space when there is an imbalance of power and privilege. Leave space for others to fill your needs. What the circle holds. CONFESSIONS OF AN IMPERFECT MOTHER Perfectionism is deeply rooted in our fears of being deemed unworthy, and motherhood is extra hard when you’re always fighting to prove your own worthiness. Unfortunately, the game is rigged against us and we’re fighting a losing battle because the Perfect Mother doesn’t exist. It’s an illusion.A SOULFUL YEAR
A Soulful Year (available in downloadable pdf) is a simple set of practices (based on my work in Mandala Discovery) that allows you to release the year that is ending and receive the year that is arriving. It’s an intuitive, heart-based process that guides you in the direction of your calling rather than making you feel guilty for allthat
HOW TO MAKE A FINGER LABYRINTH Slather mod podge (or gel medium) generously on a section of string. Add a strip of paper and cover the paper with more mod podge (or gel medium). The best way to do this is with your fingers, so be prepared to get a little messy. Step #5. Keep going until you have HOW TO START A WOMEN'S CIRCLE The intentions about how a space is arranged helps create the tone of the gathering, so I set up a comfortable circle of chairs, with a small, low table in the centre. I covered the table with a tablecloth and placed on it a candle, a bell, some talking pieces, and a box of tissues. (I have yet to attend a women’s circle where tears don’t HOW TO MAKE AN INEXPENSIVE PORTABLE LABYRINTH 7. Once I had the chalk lines in place, I started painting. To keep it inexpensive, I used some leftover acrylic house paint for my lines, which worked great. I painted on the inside of each chalk line to keep it consistent. 8. For the width of the lines, I simply painted as wide as a small sponge brush. WHAT I SAID AT MY MOM'S FUNERAL If you want to honour my Mom, I invite you to do the same. Spread the love of God in everything you do. Enjoy life to the fullest. Climb trees when you need a little excitement. And eat good food – especially buns and butter tarts. Mom used to say that she didn’t expect many people to WHY IS IT SO HARD TO BE REAL? ON AUTHENTICITY AND LOVE To reveal the real work of art, hidden under the collage of other people’s expectations, takes a lot of courageous effort. Every layer we peel away reveals a tenderness, a shame, a wound. Every step we take to recovering our authenticity puts us at risk. We may be shamed for it, we may be rejected, we may not be loved. WHAT IT MEANS TO "HOLD SPACE" FOR PEOPLE, PLUS EIGHT TIPS Your article on holding space is really quite beautiful it speaks to the experience from the area of control. Holding space sounds like a very passive involvement but really a behavior that may need many practice trails before one gets it just right. ABOUT ME - HEATHER PLETT About Me - Heather Plett. As the author of the soon-to-be-released book, The Art of Holding Space: A Practice of Love, Liberation, and Leadership, and the co-founder of the Centre for Holding Space, it’s pretty clear that I spend a lot of my time thinking, teaching, and writing about what itWHAT I OFFER
I am a meaning-maker. Where others see chaos and confusion, I find meaning and clarity. I use simple concepts, stories, and metaphors to help readers and workshop participants see meaning and purpose. I am a storyteller. I believe that wisdom is best uncovered and understood through the art of storytelling. I share with vulnerability andclarity.
A SOULFUL YEAR
A Soulful Year (available in downloadable pdf) is a simple set of practices (based on my work in Mandala Discovery) that allows you to release the year that is ending and receive the year that is arriving. It’s an intuitive, heart-based process that guides you in the direction of your calling rather than making you feel guilty for allthat
WHAT DO YOU DO WHEN YOU ARE IN DESPAIR? 3. Move your body. Get active. Run, dance, walk, swim – do something to get your muscles moving, your heart rate up, and your adrenalin flowing again. A little dopamine flowing in your brain can help you see the points of light in the darkness. Start with something simple–
DO YOU KNOW HOW TO BLESS YOURSELF? I was running on my favourite path by the river, listening to a podcast interview with Sylvia Boorstein, when she said something that nearly stopped me dead in my tracks.As part of a guided meditation, she said “Now offer yourself a blessing.” HOW TO HOLD SPACE (SOME NEW TIPS, FOUR YEARS AFTER THE In the long shadows of early morning, on a recent trip to the Netherlands, I stood at the edge of a pond watching the light and breeze play with the surface of the water. Near where I stood, tall, straight reeds were reflected on the rippling water. It occurred to me, as I stood there, HOW TO HOLD SPACE FOR YOURSELF FIRST Love reading both articles of holding space for others and yourself. Great reminders and insight. Thank you! I have been blessed to have always known the importance to hold a space for myself and agree with all you have said one thing I would add to number 1 “Learn when to walk away” is “Learn WHO To Walk Away From” or better yet “Protect Your Space – By Who You Let In”. WHEN YOU'RE AFRAID YOU'LL SAY THE WRONG THING It changed me profoundly, and set me on the path I am on now. That was the beginning of my journey to understanding the painful beauty of grief, the value of the liminal space, and the essence of what it means to hold space for another person. When Matthew was born, the nurses in the hospital handled it beautifully. WHAT THE CIRCLE HOLDS In the process of sharing them, we begin to heal each other. As one of the women shared in the circle, we do not only have “a leader in every chair”, we have “a healer in every chair”. 5. People need to come to the circle when they’re ready for it. The intensity of the circle is too much for some people and they need to walk away. HOW TO MAKE A FINGER LABYRINTH (THAT IS ALSO A PIECE OF Slather mod podge (or gel medium) generously on a section of string. Add a strip of paper and cover the paper with more mod podge (or gel medium). The best way to do this is with your fingers, so be prepared to get a little messy. Step #5. Keep going until you have the whole labyrinth and canvas covered with strips of paper. HOME - HEATHER PLETTBLOGABOUT MEWHAT I OFFERTESTIMONIALSCONTACTMEDIA Home - Heather Plett. In this profound book, facilitator and speaker Heather Plett empowers you with constructive, actionable practices for transforming conflict, building boundaries, and increasing sovereignty in your own life –. and the lives of those. closest to you. Things have changed around here. ABOUT ME - HEATHER PLETT About Me - Heather Plett. As the author of the soon-to-be-released book, The Art of Holding Space: A Practice of Love, Liberation, and Leadership, and the co-founder of the Centre for Holding Space, it’s pretty clear that I spend a lot of my time thinking, teaching, and writing about what it HOLDING SPACE RESOURCES Sometimes holding space feels like doing nothing. Sometimes you have to write on the walls: Some thoughts on holding space for other people’s personal growth. On holding space when there is an imbalance of power and privilege. Leave space for others to fill your needs. What the circle holds. CONFESSIONS OF AN IMPERFECT MOTHER Perfectionism is deeply rooted in our fears of being deemed unworthy, and motherhood is extra hard when you’re always fighting to prove your own worthiness. Unfortunately, the game is rigged against us and we’re fighting a losing battle because the Perfect Mother doesn’t exist. It’s an illusion. HOW TO MAKE A FINGER LABYRINTH Slather mod podge (or gel medium) generously on a section of string. Add a strip of paper and cover the paper with more mod podge (or gel medium). The best way to do this is with your fingers, so be prepared to get a little messy. Step #5. Keep going until you have HOW TO HOLD SPACE FOR YOURSELF FIRST Love reading both articles of holding space for others and yourself. Great reminders and insight. Thank you! I have been blessed to have always known the importance to hold a space for myself and agree with all you have said one thing I would add to number 1 “Learn when to walk away” is “Learn WHO To Walk Away From” or better yet “Protect Your Space – By Who You Let In”. DO YOU KNOW HOW TO BLESS YOURSELF? I was running on my favourite path by the river, listening to a podcast interview with Sylvia Boorstein, when she said something that nearly stopped me dead in my tracks. As part of a guided meditation, she said “Now offer yourself a blessing.” Offer myself a WHAT I SAID AT MY MOM'S FUNERAL If you want to honour my Mom, I invite you to do the same. Spread the love of God in everything you do. Enjoy life to the fullest. Climb trees when you need a little excitement. And eat good food – especially buns and butter tarts. Mom used to say that she didn’t expect many people to HOW TO HOLD SPACE (SOME NEW TIPS, FOUR YEARS AFTER THE In the long shadows of early morning, on a recent trip to the Netherlands, I stood at the edge of a pond watching the light and breeze play with the surface of the water. Near where I stood, tall, straight reeds were reflected on the rippling water. It occurred to me, as I stood there, THE GIRL IN THE VELCRO DRESS: AN ALLEGORY FOR THOSE WHODRESSES FOR GIRLS AT MACY SDRESSES FOR GIRLS KIDSELEGANT DRESSES FOR GIRLSPRETTY DRESSES FOR GIRLSFLOWER GIRLS DRESSGIRLS DRESSES FOR SPECIAL OCCASIONS Once there was a girl who wore a velcro dress. At an early age, before any other options became apparent to her, she’d stitched that dress together out of all of the bits that had been passed down to her by her mother and grandmothers before her. Into the stitches were woven the messages and beliefs from her culture, her religion, her family HOME - HEATHER PLETTBLOGABOUT MEWHAT I OFFERTESTIMONIALSCONTACTMEDIA Home - Heather Plett. In this profound book, facilitator and speaker Heather Plett empowers you with constructive, actionable practices for transforming conflict, building boundaries, and increasing sovereignty in your own life –. and the lives of those. closest to you. Things have changed around here. ABOUT ME - HEATHER PLETT About Me - Heather Plett. As the author of the soon-to-be-released book, The Art of Holding Space: A Practice of Love, Liberation, and Leadership, and the co-founder of the Centre for Holding Space, it’s pretty clear that I spend a lot of my time thinking, teaching, and writing about what it HOLDING SPACE RESOURCES Sometimes holding space feels like doing nothing. Sometimes you have to write on the walls: Some thoughts on holding space for other people’s personal growth. On holding space when there is an imbalance of power and privilege. Leave space for others to fill your needs. What the circle holds. CONFESSIONS OF AN IMPERFECT MOTHER Perfectionism is deeply rooted in our fears of being deemed unworthy, and motherhood is extra hard when you’re always fighting to prove your own worthiness. Unfortunately, the game is rigged against us and we’re fighting a losing battle because the Perfect Mother doesn’t exist. It’s an illusion. HOW TO MAKE A FINGER LABYRINTH Slather mod podge (or gel medium) generously on a section of string. Add a strip of paper and cover the paper with more mod podge (or gel medium). The best way to do this is with your fingers, so be prepared to get a little messy. Step #5. Keep going until you have HOW TO HOLD SPACE FOR YOURSELF FIRST Love reading both articles of holding space for others and yourself. Great reminders and insight. Thank you! I have been blessed to have always known the importance to hold a space for myself and agree with all you have said one thing I would add to number 1 “Learn when to walk away” is “Learn WHO To Walk Away From” or better yet “Protect Your Space – By Who You Let In”. DO YOU KNOW HOW TO BLESS YOURSELF? I was running on my favourite path by the river, listening to a podcast interview with Sylvia Boorstein, when she said something that nearly stopped me dead in my tracks. As part of a guided meditation, she said “Now offer yourself a blessing.” Offer myself a WHAT I SAID AT MY MOM'S FUNERAL If you want to honour my Mom, I invite you to do the same. Spread the love of God in everything you do. Enjoy life to the fullest. Climb trees when you need a little excitement. And eat good food – especially buns and butter tarts. Mom used to say that she didn’t expect many people to HOW TO HOLD SPACE (SOME NEW TIPS, FOUR YEARS AFTER THE In the long shadows of early morning, on a recent trip to the Netherlands, I stood at the edge of a pond watching the light and breeze play with the surface of the water. Near where I stood, tall, straight reeds were reflected on the rippling water. It occurred to me, as I stood there, THE GIRL IN THE VELCRO DRESS: AN ALLEGORY FOR THOSE WHODRESSES FOR GIRLS AT MACY SDRESSES FOR GIRLS KIDSELEGANT DRESSES FOR GIRLSPRETTY DRESSES FOR GIRLSFLOWER GIRLS DRESSGIRLS DRESSES FOR SPECIAL OCCASIONS Once there was a girl who wore a velcro dress. At an early age, before any other options became apparent to her, she’d stitched that dress together out of all of the bits that had been passed down to her by her mother and grandmothers before her. Into the stitches were woven the messages and beliefs from her culture, her religion, her family BLOG - HEATHER PLETT image credit: Steiner Engeland, Unsplash Once there was an Invisible Woman. She wasn’t born that way – in the beginning she was just like every other child, expressing herself freely and wanting to be seen and accepted and loved for who she was.WHAT I OFFER
I am a meaning-maker. Where others see chaos and confusion, I find meaning and clarity. I use simple concepts, stories, and metaphors to help readers and workshop participants see meaning and purpose. I am a storyteller. I believe that wisdom is best uncovered and understood through the art of storytelling. I share with vulnerability andclarity.
TESTIMONIALS
Testimonials - Heather Plett. “I attended both the Holding Space for Yourself, and Holding Space for Others retreats at Linwood House in BC, and am forever altered by the experience. Heather is a master space holder that was constantly demonstrating what she was teaching at all times. The classes gave me tools to better care for myself and HOW TO START A WOMEN'S CIRCLE The intentions about how a space is arranged helps create the tone of the gathering, so I set up a comfortable circle of chairs, with a small, low table in the centre. I covered the table with a tablecloth and placed on it a candle, a bell, some talking pieces, and a box of tissues. (I have yet to attend a women’s circle where tears don’t THE GIRL IN THE VELCRO DRESS: AN ALLEGORY FOR THOSE WHO Once there was a girl who wore a velcro dress. At an early age, before any other options became apparent to her, she’d stitched that dress together out of all of the bits that had been passed down to her by her mother and grandmothers before her. Into the stitches were woven the messages and beliefs from her culture, her religion, her family HOW TO MAKE AN INEXPENSIVE PORTABLE LABYRINTH 7. Once I had the chalk lines in place, I started painting. To keep it inexpensive, I used some leftover acrylic house paint for my lines, which worked great. I painted on the inside of each chalk line to keep it consistent. 8. For the width of the lines, I simply painted as wide as a small sponge brush.MANDALA DISCOVERY
In other Native American traditions, mandalas take the shape of dream catchers. They emerged out of the Sioux nation, but were adopted by the Ojibwe, Lakota, and other tribes. The traditional dream catcher was intended to protect the sleeping individual from negative dreams, while letting positive dreams through. SPIRAL PATH CONTENTS There is no excerpt because this is a protected post. WHEN YOU'RE AFRAID YOU'LL SAY THE WRONG THING It changed me profoundly, and set me on the path I am on now. That was the beginning of my journey to understanding the painful beauty of grief, the value of the liminal space, and the essence of what it means to hold space for another person. When Matthew was born, the nurses in the hospital handled it beautifully. WHAT IT MEANS TO "HOLD SPACE" FOR PEOPLE, PLUS EIGHT TIPS This is a careful dance that we all must do when we hold space for other people. Recognizing the areas in which they feel most vulnerable and incapable and offering the right kind of help without shaming them takes practice and humility. 7. Create a HOME - HEATHER PLETTBLOGABOUT MEWHAT I OFFERTESTIMONIALSCONTACTMEDIA Home - Heather Plett. In this profound book, facilitator and speaker Heather Plett empowers you with constructive, actionable practices for transforming conflict, building boundaries, and increasing sovereignty in your own life –. and the lives of those. closest to you. Things have changed around here. ABOUT ME - HEATHER PLETT About Me - Heather Plett. As the author of the soon-to-be-released book, The Art of Holding Space: A Practice of Love, Liberation, and Leadership, and the co-founder of the Centre for Holding Space, it’s pretty clear that I spend a lot of my time thinking, teaching, and writing about what it HOLDING SPACE RESOURCES Sometimes holding space feels like doing nothing. Sometimes you have to write on the walls: Some thoughts on holding space for other people’s personal growth. On holding space when there is an imbalance of power and privilege. Leave space for others to fill your needs. What the circle holds. CONFESSIONS OF AN IMPERFECT MOTHER Perfectionism is deeply rooted in our fears of being deemed unworthy, and motherhood is extra hard when you’re always fighting to prove your own worthiness. Unfortunately, the game is rigged against us and we’re fighting a losing battle because the Perfect Mother doesn’t exist. It’s an illusion. HOW TO MAKE A FINGER LABYRINTH Slather mod podge (or gel medium) generously on a section of string. Add a strip of paper and cover the paper with more mod podge (or gel medium). The best way to do this is with your fingers, so be prepared to get a little messy. Step #5. Keep going until you have HOW TO HOLD SPACE FOR YOURSELF FIRST Love reading both articles of holding space for others and yourself. Great reminders and insight. Thank you! I have been blessed to have always known the importance to hold a space for myself and agree with all you have said one thing I would add to number 1 “Learn when to walk away” is “Learn WHO To Walk Away From” or better yet “Protect Your Space – By Who You Let In”. DO YOU KNOW HOW TO BLESS YOURSELF? I was running on my favourite path by the river, listening to a podcast interview with Sylvia Boorstein, when she said something that nearly stopped me dead in my tracks. As part of a guided meditation, she said “Now offer yourself a blessing.” Offer myself a WHAT I SAID AT MY MOM'S FUNERAL If you want to honour my Mom, I invite you to do the same. Spread the love of God in everything you do. Enjoy life to the fullest. Climb trees when you need a little excitement. And eat good food – especially buns and butter tarts. Mom used to say that she didn’t expect many people to HOW TO HOLD SPACE (SOME NEW TIPS, FOUR YEARS AFTER THE In the long shadows of early morning, on a recent trip to the Netherlands, I stood at the edge of a pond watching the light and breeze play with the surface of the water. Near where I stood, tall, straight reeds were reflected on the rippling water. It occurred to me, as I stood there, THE GIRL IN THE VELCRO DRESS: AN ALLEGORY FOR THOSE WHODRESSES FOR GIRLS AT MACY SDRESSES FOR GIRLS KIDSELEGANT DRESSES FOR GIRLSPRETTY DRESSES FOR GIRLSFLOWER GIRLS DRESSGIRLS DRESSES FOR SPECIAL OCCASIONS Once there was a girl who wore a velcro dress. At an early age, before any other options became apparent to her, she’d stitched that dress together out of all of the bits that had been passed down to her by her mother and grandmothers before her. Into the stitches were woven the messages and beliefs from her culture, her religion, her family HOME - HEATHER PLETTBLOGABOUT MEWHAT I OFFERTESTIMONIALSCONTACTMEDIA Home - Heather Plett. In this profound book, facilitator and speaker Heather Plett empowers you with constructive, actionable practices for transforming conflict, building boundaries, and increasing sovereignty in your own life –. and the lives of those. closest to you. Things have changed around here. ABOUT ME - HEATHER PLETT About Me - Heather Plett. As the author of the soon-to-be-released book, The Art of Holding Space: A Practice of Love, Liberation, and Leadership, and the co-founder of the Centre for Holding Space, it’s pretty clear that I spend a lot of my time thinking, teaching, and writing about what it HOLDING SPACE RESOURCES Sometimes holding space feels like doing nothing. Sometimes you have to write on the walls: Some thoughts on holding space for other people’s personal growth. On holding space when there is an imbalance of power and privilege. Leave space for others to fill your needs. What the circle holds. CONFESSIONS OF AN IMPERFECT MOTHER Perfectionism is deeply rooted in our fears of being deemed unworthy, and motherhood is extra hard when you’re always fighting to prove your own worthiness. Unfortunately, the game is rigged against us and we’re fighting a losing battle because the Perfect Mother doesn’t exist. It’s an illusion. HOW TO MAKE A FINGER LABYRINTH Slather mod podge (or gel medium) generously on a section of string. Add a strip of paper and cover the paper with more mod podge (or gel medium). The best way to do this is with your fingers, so be prepared to get a little messy. Step #5. Keep going until you have HOW TO HOLD SPACE FOR YOURSELF FIRST Love reading both articles of holding space for others and yourself. Great reminders and insight. Thank you! I have been blessed to have always known the importance to hold a space for myself and agree with all you have said one thing I would add to number 1 “Learn when to walk away” is “Learn WHO To Walk Away From” or better yet “Protect Your Space – By Who You Let In”. DO YOU KNOW HOW TO BLESS YOURSELF? I was running on my favourite path by the river, listening to a podcast interview with Sylvia Boorstein, when she said something that nearly stopped me dead in my tracks. As part of a guided meditation, she said “Now offer yourself a blessing.” Offer myself a WHAT I SAID AT MY MOM'S FUNERAL If you want to honour my Mom, I invite you to do the same. Spread the love of God in everything you do. Enjoy life to the fullest. Climb trees when you need a little excitement. And eat good food – especially buns and butter tarts. Mom used to say that she didn’t expect many people to HOW TO HOLD SPACE (SOME NEW TIPS, FOUR YEARS AFTER THE In the long shadows of early morning, on a recent trip to the Netherlands, I stood at the edge of a pond watching the light and breeze play with the surface of the water. Near where I stood, tall, straight reeds were reflected on the rippling water. It occurred to me, as I stood there, THE GIRL IN THE VELCRO DRESS: AN ALLEGORY FOR THOSE WHODRESSES FOR GIRLS AT MACY SDRESSES FOR GIRLS KIDSELEGANT DRESSES FOR GIRLSPRETTY DRESSES FOR GIRLSFLOWER GIRLS DRESSGIRLS DRESSES FOR SPECIAL OCCASIONS Once there was a girl who wore a velcro dress. At an early age, before any other options became apparent to her, she’d stitched that dress together out of all of the bits that had been passed down to her by her mother and grandmothers before her. Into the stitches were woven the messages and beliefs from her culture, her religion, her family BLOG - HEATHER PLETT image credit: Steiner Engeland, Unsplash Once there was an Invisible Woman. She wasn’t born that way – in the beginning she was just like every other child, expressing herself freely and wanting to be seen and accepted and loved for who she was.WHAT I OFFER
I am a meaning-maker. Where others see chaos and confusion, I find meaning and clarity. I use simple concepts, stories, and metaphors to help readers and workshop participants see meaning and purpose. I am a storyteller. I believe that wisdom is best uncovered and understood through the art of storytelling. I share with vulnerability andclarity.
TESTIMONIALS
Testimonials - Heather Plett. “I attended both the Holding Space for Yourself, and Holding Space for Others retreats at Linwood House in BC, and am forever altered by the experience. Heather is a master space holder that was constantly demonstrating what she was teaching at all times. The classes gave me tools to better care for myself and HOW TO START A WOMEN'S CIRCLE The intentions about how a space is arranged helps create the tone of the gathering, so I set up a comfortable circle of chairs, with a small, low table in the centre. I covered the table with a tablecloth and placed on it a candle, a bell, some talking pieces, and a box of tissues. (I have yet to attend a women’s circle where tears don’t THE GIRL IN THE VELCRO DRESS: AN ALLEGORY FOR THOSE WHO Once there was a girl who wore a velcro dress. At an early age, before any other options became apparent to her, she’d stitched that dress together out of all of the bits that had been passed down to her by her mother and grandmothers before her. Into the stitches were woven the messages and beliefs from her culture, her religion, her family HOW TO MAKE AN INEXPENSIVE PORTABLE LABYRINTH 7. Once I had the chalk lines in place, I started painting. To keep it inexpensive, I used some leftover acrylic house paint for my lines, which worked great. I painted on the inside of each chalk line to keep it consistent. 8. For the width of the lines, I simply painted as wide as a small sponge brush.MANDALA DISCOVERY
In other Native American traditions, mandalas take the shape of dream catchers. They emerged out of the Sioux nation, but were adopted by the Ojibwe, Lakota, and other tribes. The traditional dream catcher was intended to protect the sleeping individual from negative dreams, while letting positive dreams through. SPIRAL PATH CONTENTS There is no excerpt because this is a protected post. WHEN YOU'RE AFRAID YOU'LL SAY THE WRONG THING It changed me profoundly, and set me on the path I am on now. That was the beginning of my journey to understanding the painful beauty of grief, the value of the liminal space, and the essence of what it means to hold space for another person. When Matthew was born, the nurses in the hospital handled it beautifully. WHAT IT MEANS TO "HOLD SPACE" FOR PEOPLE, PLUS EIGHT TIPS This is a careful dance that we all must do when we hold space for other people. Recognizing the areas in which they feel most vulnerable and incapable and offering the right kind of help without shaming them takes practice and humility. 7. Create a HOME - HEATHER PLETTBLOGABOUT MEWHAT I OFFERTESTIMONIALSCONTACTMEDIA Home - Heather Plett. In this profound book, facilitator and speaker Heather Plett empowers you with constructive, actionable practices for transforming conflict, building boundaries, and increasing sovereignty in your own life –. and the lives of those. closest to you. Things have changed around here. ABOUT ME - HEATHER PLETT About Me - Heather Plett. As the author of the soon-to-be-released book, The Art of Holding Space: A Practice of Love, Liberation, and Leadership, and the co-founder of the Centre for Holding Space, it’s pretty clear that I spend a lot of my time thinking, teaching, and writing about what it HOLDING SPACE RESOURCES Sometimes holding space feels like doing nothing. Sometimes you have to write on the walls: Some thoughts on holding space for other people’s personal growth. On holding space when there is an imbalance of power and privilege. Leave space for others to fill your needs. What the circle holds. CONFESSIONS OF AN IMPERFECT MOTHER Perfectionism is deeply rooted in our fears of being deemed unworthy, and motherhood is extra hard when you’re always fighting to prove your own worthiness. Unfortunately, the game is rigged against us and we’re fighting a losing battle because the Perfect Mother doesn’t exist. It’s an illusion. HOW TO MAKE A FINGER LABYRINTH Slather mod podge (or gel medium) generously on a section of string. Add a strip of paper and cover the paper with more mod podge (or gel medium). The best way to do this is with your fingers, so be prepared to get a little messy. Step #5. Keep going until you have HOW TO HOLD SPACE FOR YOURSELF FIRST Love reading both articles of holding space for others and yourself. Great reminders and insight. Thank you! I have been blessed to have always known the importance to hold a space for myself and agree with all you have said one thing I would add to number 1 “Learn when to walk away” is “Learn WHO To Walk Away From” or better yet “Protect Your Space – By Who You Let In”. DO YOU KNOW HOW TO BLESS YOURSELF? I was running on my favourite path by the river, listening to a podcast interview with Sylvia Boorstein, when she said something that nearly stopped me dead in my tracks. As part of a guided meditation, she said “Now offer yourself a blessing.” Offer myself a WHAT I SAID AT MY MOM'S FUNERAL If you want to honour my Mom, I invite you to do the same. Spread the love of God in everything you do. Enjoy life to the fullest. Climb trees when you need a little excitement. And eat good food – especially buns and butter tarts. Mom used to say that she didn’t expect many people to HOW TO HOLD SPACE (SOME NEW TIPS, FOUR YEARS AFTER THE In the long shadows of early morning, on a recent trip to the Netherlands, I stood at the edge of a pond watching the light and breeze play with the surface of the water. Near where I stood, tall, straight reeds were reflected on the rippling water. It occurred to me, as I stood there, THE GIRL IN THE VELCRO DRESS: AN ALLEGORY FOR THOSE WHODRESSES FOR GIRLS AT MACY SDRESSES FOR GIRLS KIDSELEGANT DRESSES FOR GIRLSPRETTY DRESSES FOR GIRLSFLOWER GIRLS DRESSGIRLS DRESSES FOR SPECIAL OCCASIONS Once there was a girl who wore a velcro dress. At an early age, before any other options became apparent to her, she’d stitched that dress together out of all of the bits that had been passed down to her by her mother and grandmothers before her. Into the stitches were woven the messages and beliefs from her culture, her religion, her family HOME - HEATHER PLETTBLOGABOUT MEWHAT I OFFERTESTIMONIALSCONTACTMEDIA Home - Heather Plett. In this profound book, facilitator and speaker Heather Plett empowers you with constructive, actionable practices for transforming conflict, building boundaries, and increasing sovereignty in your own life –. and the lives of those. closest to you. Things have changed around here. ABOUT ME - HEATHER PLETT About Me - Heather Plett. As the author of the soon-to-be-released book, The Art of Holding Space: A Practice of Love, Liberation, and Leadership, and the co-founder of the Centre for Holding Space, it’s pretty clear that I spend a lot of my time thinking, teaching, and writing about what it HOLDING SPACE RESOURCES Sometimes holding space feels like doing nothing. Sometimes you have to write on the walls: Some thoughts on holding space for other people’s personal growth. On holding space when there is an imbalance of power and privilege. Leave space for others to fill your needs. What the circle holds. CONFESSIONS OF AN IMPERFECT MOTHER Perfectionism is deeply rooted in our fears of being deemed unworthy, and motherhood is extra hard when you’re always fighting to prove your own worthiness. Unfortunately, the game is rigged against us and we’re fighting a losing battle because the Perfect Mother doesn’t exist. It’s an illusion. HOW TO MAKE A FINGER LABYRINTH Slather mod podge (or gel medium) generously on a section of string. Add a strip of paper and cover the paper with more mod podge (or gel medium). The best way to do this is with your fingers, so be prepared to get a little messy. Step #5. Keep going until you have HOW TO HOLD SPACE FOR YOURSELF FIRST Love reading both articles of holding space for others and yourself. Great reminders and insight. Thank you! I have been blessed to have always known the importance to hold a space for myself and agree with all you have said one thing I would add to number 1 “Learn when to walk away” is “Learn WHO To Walk Away From” or better yet “Protect Your Space – By Who You Let In”. DO YOU KNOW HOW TO BLESS YOURSELF? I was running on my favourite path by the river, listening to a podcast interview with Sylvia Boorstein, when she said something that nearly stopped me dead in my tracks. As part of a guided meditation, she said “Now offer yourself a blessing.” Offer myself a WHAT I SAID AT MY MOM'S FUNERAL If you want to honour my Mom, I invite you to do the same. Spread the love of God in everything you do. Enjoy life to the fullest. Climb trees when you need a little excitement. And eat good food – especially buns and butter tarts. Mom used to say that she didn’t expect many people to HOW TO HOLD SPACE (SOME NEW TIPS, FOUR YEARS AFTER THE In the long shadows of early morning, on a recent trip to the Netherlands, I stood at the edge of a pond watching the light and breeze play with the surface of the water. Near where I stood, tall, straight reeds were reflected on the rippling water. It occurred to me, as I stood there, THE GIRL IN THE VELCRO DRESS: AN ALLEGORY FOR THOSE WHODRESSES FOR GIRLS AT MACY SDRESSES FOR GIRLS KIDSELEGANT DRESSES FOR GIRLSPRETTY DRESSES FOR GIRLSFLOWER GIRLS DRESSGIRLS DRESSES FOR SPECIAL OCCASIONS Once there was a girl who wore a velcro dress. At an early age, before any other options became apparent to her, she’d stitched that dress together out of all of the bits that had been passed down to her by her mother and grandmothers before her. Into the stitches were woven the messages and beliefs from her culture, her religion, her family BLOG - HEATHER PLETT image credit: Steiner Engeland, Unsplash Once there was an Invisible Woman. She wasn’t born that way – in the beginning she was just like every other child, expressing herself freely and wanting to be seen and accepted and loved for who she was.WHAT I OFFER
I am a meaning-maker. Where others see chaos and confusion, I find meaning and clarity. I use simple concepts, stories, and metaphors to help readers and workshop participants see meaning and purpose. I am a storyteller. I believe that wisdom is best uncovered and understood through the art of storytelling. I share with vulnerability andclarity.
TESTIMONIALS
Testimonials - Heather Plett. “I attended both the Holding Space for Yourself, and Holding Space for Others retreats at Linwood House in BC, and am forever altered by the experience. Heather is a master space holder that was constantly demonstrating what she was teaching at all times. The classes gave me tools to better care for myself and HOW TO START A WOMEN'S CIRCLE The intentions about how a space is arranged helps create the tone of the gathering, so I set up a comfortable circle of chairs, with a small, low table in the centre. I covered the table with a tablecloth and placed on it a candle, a bell, some talking pieces, and a box of tissues. (I have yet to attend a women’s circle where tears don’t THE GIRL IN THE VELCRO DRESS: AN ALLEGORY FOR THOSE WHO Once there was a girl who wore a velcro dress. At an early age, before any other options became apparent to her, she’d stitched that dress together out of all of the bits that had been passed down to her by her mother and grandmothers before her. Into the stitches were woven the messages and beliefs from her culture, her religion, her family HOW TO MAKE AN INEXPENSIVE PORTABLE LABYRINTH 7. Once I had the chalk lines in place, I started painting. To keep it inexpensive, I used some leftover acrylic house paint for my lines, which worked great. I painted on the inside of each chalk line to keep it consistent. 8. For the width of the lines, I simply painted as wide as a small sponge brush.MANDALA DISCOVERY
In other Native American traditions, mandalas take the shape of dream catchers. They emerged out of the Sioux nation, but were adopted by the Ojibwe, Lakota, and other tribes. The traditional dream catcher was intended to protect the sleeping individual from negative dreams, while letting positive dreams through. SPIRAL PATH CONTENTS There is no excerpt because this is a protected post. WHEN YOU'RE AFRAID YOU'LL SAY THE WRONG THING It changed me profoundly, and set me on the path I am on now. That was the beginning of my journey to understanding the painful beauty of grief, the value of the liminal space, and the essence of what it means to hold space for another person. When Matthew was born, the nurses in the hospital handled it beautifully. WHAT IT MEANS TO "HOLD SPACE" FOR PEOPLE, PLUS EIGHT TIPS This is a careful dance that we all must do when we hold space for other people. Recognizing the areas in which they feel most vulnerable and incapable and offering the right kind of help without shaming them takes practice and humility. 7. Create a* Blog
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In this profound book, facilitator and speaker Heather Plett empowers you with constructive, actionable practices for transforming conflict, building boundaries, and increasing sovereignty in your own life – and the lives of thoseclosest to you.
Things have changed around here. I’ve recently launched my new book, The Art of Holding Space: A Practice of Love, Liberation, and Leaders. AND we
launched
the Centre for Holding Space.We’ve got
lots of new things for you to explore over at the Centre – including a new card deck and journal. Things are changing around here as I prepare to launch my book in September. If you’ve come looking for my courses and other offerings, most of them have moved over to the brand new Centre for Holding Space. We’ve got lots of new things for you to explore over there, as well as some oldfaithfuls.
“Heather amazes me. Yes, her spiritual intelligence, eclectic experience, writing wizardry, and teaching acumen are astonishing but what truly makes her someone you must work with is her heart. It has been tempered with truth, loss, and committed practice, and she brings this depth to all that she does. Heather is the guide you want foryour life.”
– JEN LOUDEN
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As Seen In…
SUBSCRIBE TO MY NEWSLETTER Join my mailing list and receive a free ebook, plus news about my programs, and a new article every few weeks. AUTHOR • FACILITATOR • TEACHER Heather@HeatherPlett.com Winnipeg • Manitoba • Canada Privacy Policy \u2022 Terms and Conditions "}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true" data-et-multi-view-load-phone-hidden="true">Privacy Policy • Termsand Conditions
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