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oil if desired
CHOCOLATE & PEANUT BUTTER THUMBPRINT COOKIES {GLUTEN-FREE} Instructions. Combine the chocolate chips and liquid coconut oil in a microwave-safe bowl. Heat on high for 30 seconds, stir, then heat for another 30 seconds; stir again (chocolate should be fully melted at this point) and set aside to cool. BEEF - HEALTHY FOOD FOR LIVING It's football chili season! On any given sunday afternoon during this time of the year, you can bet that our T.V. is tuned to a football game - John either lounging on the sofa or fist-pumping the PUMPKIN & CARAMELIZED BANANA BAKED OATMEAL Spoon the bananas into the bottom of the prepared dish, and spread in an even layer. Set aside. In a medium bowl, mix together the oats, dried fruit, nuts or seeds, brown sugar, baking powder, and pumpkin pie spice. Set aside. In a large bowl, whisk together the milk, pumpkin puree, egg, and maple extract. SNACKS - HEALTHY FOOD FOR LIVING Instructions. Place macadamia nuts in a food processor and process until the nuts break down into a creamy & smooth butter, adding theoil if desired
CHOCOLATE & PEANUT BUTTER THUMBPRINT COOKIES {GLUTEN-FREE} Instructions. Combine the chocolate chips and liquid coconut oil in a microwave-safe bowl. Heat on high for 30 seconds, stir, then heat for another 30 seconds; stir again (chocolate should be fully melted at this point) and set aside to cool. PUMPKIN & CARAMELIZED BANANA BAKED OATMEAL Spoon the bananas into the bottom of the prepared dish, and spread in an even layer. Set aside. In a medium bowl, mix together the oats, dried fruit, nuts or seeds, brown sugar, baking powder, and pumpkin pie spice. Set aside. In a large bowl, whisk together the milk, pumpkin puree, egg, and maple extract. BEEF - HEALTHY FOOD FOR LIVING It’s football chili season! On any given sunday afternoon during this time of the year, you can bet that our T.V. is tuned to a football game – John either lounging on the sofa or fist-pumping theair.
SNACKS - HEALTHY FOOD FOR LIVING Instructions. Place macadamia nuts in a food processor and process until the nuts break down into a creamy & smooth butter, adding theoil if desired
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* Where are the comments? * Who is Lauren and why does she enjoy healthy food?November 7, 2019
TRAINING WITH THE CHARGE RUNNING APP – (PLUS TWO WEEKS FREE FORYOU!)
Blog world! It’s been quite some time since my last post. I’m back at it today, not with a recipe, but with a review of the ChargeRunning app .
Over the past 9 months or so, running has become a big part of my life; I’ve come to rely on it for both physical and mental health ADVERTISEMENT . My thrice-weekly runs (two shorter ones on weekdays while the kiddos are in school, and one longer one on the weekends) are something I look forward to and feel fantastic about afterwards. So it was perfect timing when an associate of Charge Running reached out to inquire whether I’d like a free trial of their trainer-ledrunning classes.
*BE SURE TO SCROLL ALL THE WAY DOWN FOR A PROMO CODE FOR A FREETWO-WEEK TRIAL!*
Charge Running features both live and recorded running classes for runners, of every level, world-wide. During live guided classes, professional running coaches engage with the whole class, and you can chat as well. Trainers track the biofeedback from your smartphone, and offer personalized adjustments to your gait, speed, form, etc. in order to optimize your output and improve your overall runningtechnique.
Live runs are available just about every hour of the day starting as early as 5:00 AM and going as late as 9:00 PM. On-demand trainer-led runs can be accessed at any time. There are classes for 5K and 10K training programs, light, moderate, and hard runs, and also virtual races. You can choose classes for base runs (building a solid foundation), progression runs (starting nice and easy, then picking up the pace), and tempo runs (speed and strength workouts that challenge your pace). There are also walk-to-run classes for beginners. For my first Charge run, I opted for a 40 minute “hard tempo” run, described on the app as: increasing your lactate threshold with moderate effort segments. You can choose to run outside or on a treadmill; I chose the former. Coach Larry started off with walking me through some dynamic stretches and a warm-up before getting me going with energetic music and instructions for pacing. I’m not used to running with Air Pods, but I have to say, the upbeat tunes did help to pump me up. Throughout my run, Coach Larry offered general running form tips, as well as informing me of my distance and pace per mile. He also tossed out plenty of encouragement, which was motivational when I started to feel a little fatigued. I received a virtual high-five, followed by a cool down. I picked a route that I had run before so I could compare my pace and splits between running solo and running with a Charge trainer. I record all of my runs on my Garmin watch, which automatically updates my stats to the Strava app. HERE’S A RUN I COMPLETED _WITHOUT_ THE CHARGE RUNNING APP: HERE’S (BASICALLY) THE SAME RUN _WITH_ THE CHARGE RUNNING APP: You can see that I went from an average pace of 8:25 min/mile to an average pace of 7:58 min/mile. My splits were also more consistent when I ran the tempo class with Coach Larry. I really did feel – and the stats above clearly illustrate – that I ran stronger and faster with the assistance of a trainer guiding me on my run. Charge Running has graciously offered readers of Healthy Food For Living a free two-week trial promo code! Be sure to check it out if you are considering starting a running regimen, training for a race, or already a seasoned runner looking to improve your overall runningtechnique.
Link: https://charge.app.link/THANKSFORTRYING Code: THANKSFORTRYING Categories: Uncategorized January 23, 2019January 23, 2019 RED WINE HOT CHOCOLATE Indulge me for a minute… no, actually indulge YOURSELF. Red Wine Hot Chocolate is a thing, and it is delicious! We are on the other side of a winter storm which brought snow followed by freezing rain and then single digit temperatures, and I can’t think of a better drink to warm up with after navigating the frozen tundra that is currently Massachusetts. The ingredient list is short, it comes together quickly, and the combination of red wine and chocolate is – unsurprisingly – quite good (the smooth acidity of the wine keeps the hot chocolate from being too cloyingly sweet). You could certainly simply add wine to instant hot cocoa, but making it from scratch yields a cup of unrivaled rich chocolatey goodness. I’ll just be over here cuddled up with a mug of this blissful beverage until winter is over. Red Wine Hot Chocolateby Lauren Zembron
Prep Time: 2 minutes Cook Time: 3-5 minutes Ingredients (2 servings) * 1 cup milk, preferably organic (I used 1%) * 1/3 cup good quality dark chocolate (chips or finely chopped) * 1/2 cup good quality dry red wine, such as Cabernet Sauvignon * 1 Tbsp pure maple syrup, optionalInstructions
Combine the milk and chocolate in a heavy-bottomed saucepan set over medium heat. Slowly heat the mixture, whisking often, until the chocolate has fully melted into the milk. Add in the red wine and stir until heated through. Taste and add maple syrup for additional sweetness, if desired.Powered by Recipage
Categories: UncategorizedTags:
beverage ,
chocolate , hot
chocolate 2
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