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HEALTHIFYME
Rashi Kathuria. An online entrepreneur and homemaker who lost 17 kg while struggling with PCOD "If I could do it, I believe anybody can. All you need is dedication and the right kind of DIET PLAN FOR COVID-19 AFFECTED PATIENTS Try to include a portion of protein-rich food in every meal. Vegetarians can include 2-3 servings/day of pulses, dal, soya, milk & milk products, nuts, and seeds. Also, besan, sattu, khichdi, peanut, paneer, curd, and mushrooms are good options. Non-vegetarians can include all of these along with lean meat like eggs, chicken, and fishin their
WHAT IS PRONING AND HOW DOES IT HELP WITH COVID-19 PATIENTS? Lying face down is known as proning, it is a medically accepted position to improve oxygenation. It is especially beneficial in compromised COVID-19 patients with or without ventilator needs. If a patient’s oxygen levels drop below 94% (when measured at home on an oximeter), the patient can lie on their tummy; this position improves 7 TIPS TO MAINTAIN YOUR MENTAL HEALTH WHILE WORKING FROM HOMEQ1. HOW DO I MANAGE MY MENTAL HEALTH WHEN WORKING FROM HOME DUE TO THE COVID-19 PANDEMIC?WORKING FROM HOME CAN BE A TOUGH SITUATION IF NOT HANDLED WITH THE PROPER CARE AND CAN NEGATIVELY AFFECT YOUR MENTAL HEALTH. THE ABOVE-MENTIONED TI...Q2. WHAT CAN I DO TO AVOID BURNING OUT?THE FIRST STEP WOULD BE TO UNDERSTAND THE REASON FOR YOUR BURNOUT. THIS COULD HAPPEN DUE TO PERSONAL REASONS LIKE UNREALISTIC EXPECTATIONS THAT YOU...Q3. SHOULD I GET THERAPY TO HELP DEAL WITH WORK AND COVID-19STRESS?INDIA AS A COUNTRY HAS A HISTORY OF” WITH “AS INDIANS. WE SOMETIMES IGNORE THE ISSUE OF WORK STRESS AND THE FACTORS THAT LEAD TO THE DETERIORATION...Q4. HOW DO I CREATE BOUNDARIES BETWEEN MY WORK AND PERSONAL LIFE?WITH WORK FROM HOME CULTURE BEING THE NEW NORMAL, IT IS NO WONDER THAT PEOPLE FIND IT DIFFICULT TO CREATE BOUNDARIES BETWEEN THEIR WORK AND PERSONA...Q5. CAN CHANGING YOUR DIET IMPROVE YOUR MENTAL HEALTH DURING THE COVID-19PANDEMIC?THERE ARE A TON OF JOKES OUT THERE TODAY HIGHLIGHTING UNHEALTHY HABITS LIKE EXTREME DRINKING AND BINGE-EATING TO GET THROUGH THE PANDEMIC. THAT SAI... People mistake the power that a good internet connection has on our mental health. While going from “work from office” culture to “work from home” culture can be a bit of an adjustment, trying to work without the proper infrastructure can add a lot of stress, and CERTIFIED EXPERTS IN NUTRITION AND FITNESS About Our Coaches. Health and Wellness is a rapidly evolving field with multiple changes taking place on a regular basis. HealthifyMe’s team of Certified Reviewers are a group of individuals, highly qualified in nutrition, fitness, and yoga, that strive to be your ally in every step of your journey. 9 WAYS TO HELP YOUR KIDS MANAGE STRESS DURING THE LOCKDOWN What you should do is schedule a daily routine for your kids. It will allow him/her to be in disciplined practice with less time to sit idle and do nothing. Make a structured routine for studies, games, physical activities, entertainment, meals as well as their sleep time. In this way, your child will feel relaxed and centered. HOW TO REDUCE BELLY FAT: DIET PLAN, TIPS AND EXERCISES Squeeze your core to keep your spine straight. Raise your left arm to reach straight forward, while simultaneously raising your right leg and stretching it out. Hold for a count, squeezing your core, before returning to the original position. Repeat the movement HOW TO INCREASE METABOLISM: 6 NATURAL WAYS TO DO IT 4. Include capsicum, chillies, green tea & coffee in your diet. Consuming capsicum, chillies, green tea and coffee raises the body temperature, upping the metabolic rate through thermogenesis. But while these foods and beverages help you attain a healthy metabolism, excessive consumption can INDIAN DIET PLAN FOR WEIGHT LOSS Along with a balanced diet plan, these habits will help you stay healthy. Opt for 5-6 meals a day: Instead of three large meals, try having three modest meals and a few snack breaks through the day in controlled portions.Spacing your meals across regular intervals prevents acidity and bloating, and also keeps hunger pangs at bay. Quit your junk food habit by making healthier snack choices. FATTY LIVER: CAUSES, SYMPTOMS, DO'S AND DONT'S, AND DIET PLAN Coffee drinkers with fatty liver disease have been shown to exhibit less damage to their livers over time than those who do not drink coffee. Drinking 1 cup of black coffee per day is a great way to support the health of your liver. 2. Avocado. Avocado is an unsaturated fat and is a great alternative to saturated fat products like butter which should be avoided if you have a fatty liver.HEALTHIFYME
Rashi Kathuria. An online entrepreneur and homemaker who lost 17 kg while struggling with PCOD "If I could do it, I believe anybody can. All you need is dedication and the right kind of DIET PLAN FOR COVID-19 AFFECTED PATIENTS Try to include a portion of protein-rich food in every meal. Vegetarians can include 2-3 servings/day of pulses, dal, soya, milk & milk products, nuts, and seeds. Also, besan, sattu, khichdi, peanut, paneer, curd, and mushrooms are good options. Non-vegetarians can include all of these along with lean meat like eggs, chicken, and fishin their
WHAT IS PRONING AND HOW DOES IT HELP WITH COVID-19 PATIENTS? Lying face down is known as proning, it is a medically accepted position to improve oxygenation. It is especially beneficial in compromised COVID-19 patients with or without ventilator needs. If a patient’s oxygen levels drop below 94% (when measured at home on an oximeter), the patient can lie on their tummy; this position improves 7 TIPS TO MAINTAIN YOUR MENTAL HEALTH WHILE WORKING FROM HOMEQ1. HOW DO I MANAGE MY MENTAL HEALTH WHEN WORKING FROM HOME DUE TO THE COVID-19 PANDEMIC?WORKING FROM HOME CAN BE A TOUGH SITUATION IF NOT HANDLED WITH THE PROPER CARE AND CAN NEGATIVELY AFFECT YOUR MENTAL HEALTH. THE ABOVE-MENTIONED TI...Q2. WHAT CAN I DO TO AVOID BURNING OUT?THE FIRST STEP WOULD BE TO UNDERSTAND THE REASON FOR YOUR BURNOUT. THIS COULD HAPPEN DUE TO PERSONAL REASONS LIKE UNREALISTIC EXPECTATIONS THAT YOU...Q3. SHOULD I GET THERAPY TO HELP DEAL WITH WORK AND COVID-19STRESS?INDIA AS A COUNTRY HAS A HISTORY OF” WITH “AS INDIANS. WE SOMETIMES IGNORE THE ISSUE OF WORK STRESS AND THE FACTORS THAT LEAD TO THE DETERIORATION...Q4. HOW DO I CREATE BOUNDARIES BETWEEN MY WORK AND PERSONAL LIFE?WITH WORK FROM HOME CULTURE BEING THE NEW NORMAL, IT IS NO WONDER THAT PEOPLE FIND IT DIFFICULT TO CREATE BOUNDARIES BETWEEN THEIR WORK AND PERSONA...Q5. CAN CHANGING YOUR DIET IMPROVE YOUR MENTAL HEALTH DURING THE COVID-19PANDEMIC?THERE ARE A TON OF JOKES OUT THERE TODAY HIGHLIGHTING UNHEALTHY HABITS LIKE EXTREME DRINKING AND BINGE-EATING TO GET THROUGH THE PANDEMIC. THAT SAI... People mistake the power that a good internet connection has on our mental health. While going from “work from office” culture to “work from home” culture can be a bit of an adjustment, trying to work without the proper infrastructure can add a lot of stress, and CERTIFIED EXPERTS IN NUTRITION AND FITNESS About Our Coaches. Health and Wellness is a rapidly evolving field with multiple changes taking place on a regular basis. HealthifyMe’s team of Certified Reviewers are a group of individuals, highly qualified in nutrition, fitness, and yoga, that strive to be your ally in every step of your journey. 9 WAYS TO HELP YOUR KIDS MANAGE STRESS DURING THE LOCKDOWN What you should do is schedule a daily routine for your kids. It will allow him/her to be in disciplined practice with less time to sit idle and do nothing. Make a structured routine for studies, games, physical activities, entertainment, meals as well as their sleep time. In this way, your child will feel relaxed and centered. HOW TO REDUCE BELLY FAT: DIET PLAN, TIPS AND EXERCISES Squeeze your core to keep your spine straight. Raise your left arm to reach straight forward, while simultaneously raising your right leg and stretching it out. Hold for a count, squeezing your core, before returning to the original position. Repeat the movement HOW TO INCREASE METABOLISM: 6 NATURAL WAYS TO DO IT 4. Include capsicum, chillies, green tea & coffee in your diet. Consuming capsicum, chillies, green tea and coffee raises the body temperature, upping the metabolic rate through thermogenesis. But while these foods and beverages help you attain a healthy metabolism, excessive consumption can INDIAN DIET PLAN FOR WEIGHT LOSS Along with a balanced diet plan, these habits will help you stay healthy. Opt for 5-6 meals a day: Instead of three large meals, try having three modest meals and a few snack breaks through the day in controlled portions.Spacing your meals across regular intervals prevents acidity and bloating, and also keeps hunger pangs at bay. Quit your junk food habit by making healthier snack choices. FATTY LIVER: CAUSES, SYMPTOMS, DO'S AND DONT'S, AND DIET PLAN Coffee drinkers with fatty liver disease have been shown to exhibit less damage to their livers over time than those who do not drink coffee. Drinking 1 cup of black coffee per day is a great way to support the health of your liver. 2. Avocado. Avocado is an unsaturated fat and is a great alternative to saturated fat products like butter which should be avoided if you have a fatty liver. CORONAVIRUS(COVID-19) At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutritionbudgets.
CORONAVIRUS: SYMPTOMS, PRECAUTIONS, AND TREATMENT Avoid outside exposure to suspected areas and infected people. Wash hands with soap and water. Also, it is advisable to use an alcohol-based sanitizer (Recommended brands include- Lifebuoy: Immunity Boosting hand Sanitizer/Dettol: Original Instant Hand Sanitizer) Keep your hands and fingers away from nose, eyes, andmouth.
TOP 9 HOME-MADE DRINKS TO STRENGTHEN YOUR IMMUNE SYSTEM Method: In a pressure cooker, boil chopped tomatoes, tur dal, tamarind, curry leaves and 2 cups of water for 2 whistles. Cool and blend in a mixer, straining if needed to remove the tomato seeds and skin. Add the mix to a pan and boil again. Coarsely grind the JAMUN: BENEFITS, FACTS, AND HEALTHY RECIPES Jamun helps to boost the body’s metabolism, satiates hunger, and keeps you full and satisfied for a longer time. 6. Keeps Skin Healthy and Radiant. Jamun detoxifies and purifies your blood, leaving your skin radiant and glowing. The fruit also comes with astringent properties that help in treating acne and blemishes. HOW TO HANDLE CAREGIVER BURNOUT DURING THE PANDEMIC? A. Pandemic has led to caregiving becoming more difficult. With lack of resources, uncertainty and limited access for support, it creates a feeling of loneliness, making isolation worse. Schedule virtual meet-up with friends and close family, join online support groups and take part in creative workshops. TOP 6 HEALTHY MEALS & DESSERTS IN A MUG Method. Brush the mug with butter. Tear bread into pieces and press down into the mug. Whisk the egg with milk and cinnamon and pour mixture on the bread with raisins. Microwave for a minute and wait. Microwave again for 10 seconds. If you feel the need, zap it for 10 more seconds. Serve hot, with a drizzle of honey. Calories 200. HOW TO REDUCE BELLY FAT: DIET PLAN, TIPS AND EXERCISES Squeeze your core to keep your spine straight. Raise your left arm to reach straight forward, while simultaneously raising your right leg and stretching it out. Hold for a count, squeezing your core, before returning to the original position. Repeat the movement MEDITERRANEAN DIET: A GUIDE AND A 5-DAY MEAL PLAN The Mediterranean diet plan mainly relies upon the greater intake of plant-based food products and limited consumption of meat products. It is composed of dietary practices that significantly lower the risk of health problems like diabetes, cancer, depression, heart attacks,obesity, etc.
TOP 10 LEG WORKOUTS THAT CAN BE DONE AT HOME 9. Heel Kicks. – Start in the quadruped position where both hands and knees are in contact with the floor. – Keep the core squeezed and extend one leg entirely pushing the leg behind the line of the body. – Squeeze the glute tightly at the top of the movement and return to the starting position. FATTY LIVER: CAUSES, SYMPTOMS, DO'S AND DONT'S, AND DIET PLAN Coffee drinkers with fatty liver disease have been shown to exhibit less damage to their livers over time than those who do not drink coffee. Drinking 1 cup of black coffee per day is a great way to support the health of your liver. 2. Avocado. Avocado is an unsaturated fat and is a great alternative to saturated fat products like butter which should be avoided if you have a fatty liver.HEALTHIFYME
Rashi Kathuria. An online entrepreneur and homemaker who lost 17 kg while struggling with PCOD "If I could do it, I believe anybody can. All you need is dedication and the right kind of DIET PLAN FOR COVID-19 AFFECTED PATIENTS Try to include a portion of protein-rich food in every meal. Vegetarians can include 2-3 servings/day of pulses, dal, soya, milk & milk products, nuts, and seeds. Also, besan, sattu, khichdi, peanut, paneer, curd, and mushrooms are good options. Non-vegetarians can include all of these along with lean meat like eggs, chicken, and fishin their
JAMUN: BENEFITS, FACTS, AND HEALTHY RECIPES Jamun helps to boost the body’s metabolism, satiates hunger, and keeps you full and satisfied for a longer time. 6. Keeps Skin Healthy and Radiant. Jamun detoxifies and purifies your blood, leaving your skin radiant and glowing. The fruit also comes with astringent properties that help in treating acne and blemishes. CERTIFIED EXPERTS IN NUTRITION AND FITNESS About Our Coaches. Health and Wellness is a rapidly evolving field with multiple changes taking place on a regular basis. HealthifyMe’s team of Certified Reviewers are a group of individuals, highly qualified in nutrition, fitness, and yoga, that strive to be your ally in every step of your journey. HOW TO INCREASE PROTEIN INTAKE WITHOUT THE FAT Try khichdi, dal and brown rice, hummus with whole-wheat pita, lentil soup with barley, or rajma with brown rice. Chicken and turkey breast, shellfish and most kinds of fish (such as sole, cod, mahi, bassa) are excellent sources of protein. Removing the skin from these sources lowers the fat content considerably. TOP 6 HEALTHY MEALS & DESSERTS IN A MUG Method. Brush the mug with butter. Tear bread into pieces and press down into the mug. Whisk the egg with milk and cinnamon and pour mixture on the bread with raisins. Microwave for a minute and wait. Microwave again for 10 seconds. If you feel the need, zap it for 10 more seconds. Serve hot, with a drizzle of honey. Calories 200. ACIDITY: CAUSES, TREATMENT AND HOME REMEDIES MORINGA: HEALTH BENEFITS AND SIDE EFFECTS YOU NEED TO BE In large quantities, it can cause stomach upsets, gaseous distension, diarrhoea and heartburn. If you don’t like the taste it may activate your gag reflex. Avoid consuming too much as it can cause nausea. Certain chemicals found in the roots, flowers and bark could cause uterine contractions in pregnant women. SABJA SEEDS: 6 BENEFITS AND SIDE EFFECTS OF BASIL SEEDSQ. HOW TO CONSUME SABJA SEEDS TO LOSE WEIGHT?A: THE BEST WAY TO TAKE SABJA SEEDS IS SOAK A TABLESPOON OF THEM IN A GLASS OF WATER FOR ABOUT 15 MINUTES. YOU CAN DRINK THE WATER WITH SEEDS OR AD...Q. CAN WE TAKE SABJA SEEDS EVERY DAY?A: YES, YOU CAN CONSUME SABJA SEEDS ON A DAILY BASIS.Q. DO SABJA SEEDS HELP REDUCE BODY HEAT?A: YES, THESE SEEDS WORK AS NATURAL COOLANTS AND REDUCE BODY HEAT. HAVE THEM IN A GLASS OF COLD MILK IN ORDER TO HELP REDUCE BODY HEAT.Q. ARE SABJA SEEDS GOOD FOR THYROID?A: SABJA SEEDS ARE RICH IN OMEGA 3 FATTY ACIDS WHICH MAINTAIN GOOD METABOLISM, THEREBY HELPING IN PROPER FUNCTIONING OF THE THYROID GLAND.Q. WHAT ARE THE SIDE EFFECTS OF SABJA SEEDS?A: RAW SABJA SEEDS CAN CAUSE CHOKING. THE HIGH FIBER CONTENT OF SABJA SEEDS MAY CAUSE DIGESTIVE SIDE EFFECTS LIKE BLOATING OR DIARRHEA. EXCESSIVE I... Sabja seeds have a lot of benefits which include, but are not limited to, the following: 1. Aids Weight Loss. Rich in alpha-linolenic acid, sabja seeds are known for their weight loss benefits. As they are full of fiber, they keep you full for a long time, prevent unwanted cravings and aid in weight loss. 2. DRAGON FRUIT: TOP 9 BENEFITS; NUTRITIONAL FACTS, AND There is a link between anemia during pregnancy and premature labor, infant mortality, low birth weight, and miscarriages. Women are prone to developing anemia during pregnancy, which is caused due to iron deficiency. In a study published in the Belitung Nursing Journal, it was stated that dragon fruit increased the erythrocyte and hemoglobin level in a pregnant woman on the seventh dayHEALTHIFYME
Rashi Kathuria. An online entrepreneur and homemaker who lost 17 kg while struggling with PCOD "If I could do it, I believe anybody can. All you need is dedication and the right kind of DIET PLAN FOR COVID-19 AFFECTED PATIENTS Try to include a portion of protein-rich food in every meal. Vegetarians can include 2-3 servings/day of pulses, dal, soya, milk & milk products, nuts, and seeds. Also, besan, sattu, khichdi, peanut, paneer, curd, and mushrooms are good options. Non-vegetarians can include all of these along with lean meat like eggs, chicken, and fishin their
JAMUN: BENEFITS, FACTS, AND HEALTHY RECIPES Jamun helps to boost the body’s metabolism, satiates hunger, and keeps you full and satisfied for a longer time. 6. Keeps Skin Healthy and Radiant. Jamun detoxifies and purifies your blood, leaving your skin radiant and glowing. The fruit also comes with astringent properties that help in treating acne and blemishes. CERTIFIED EXPERTS IN NUTRITION AND FITNESS About Our Coaches. Health and Wellness is a rapidly evolving field with multiple changes taking place on a regular basis. HealthifyMe’s team of Certified Reviewers are a group of individuals, highly qualified in nutrition, fitness, and yoga, that strive to be your ally in every step of your journey. HOW TO INCREASE PROTEIN INTAKE WITHOUT THE FAT Try khichdi, dal and brown rice, hummus with whole-wheat pita, lentil soup with barley, or rajma with brown rice. Chicken and turkey breast, shellfish and most kinds of fish (such as sole, cod, mahi, bassa) are excellent sources of protein. Removing the skin from these sources lowers the fat content considerably. TOP 6 HEALTHY MEALS & DESSERTS IN A MUG Method. Brush the mug with butter. Tear bread into pieces and press down into the mug. Whisk the egg with milk and cinnamon and pour mixture on the bread with raisins. Microwave for a minute and wait. Microwave again for 10 seconds. If you feel the need, zap it for 10 more seconds. Serve hot, with a drizzle of honey. Calories 200. ACIDITY: CAUSES, TREATMENT AND HOME REMEDIES MORINGA: HEALTH BENEFITS AND SIDE EFFECTS YOU NEED TO BE In large quantities, it can cause stomach upsets, gaseous distension, diarrhoea and heartburn. If you don’t like the taste it may activate your gag reflex. Avoid consuming too much as it can cause nausea. Certain chemicals found in the roots, flowers and bark could cause uterine contractions in pregnant women. SABJA SEEDS: 6 BENEFITS AND SIDE EFFECTS OF BASIL SEEDSQ. HOW TO CONSUME SABJA SEEDS TO LOSE WEIGHT?A: THE BEST WAY TO TAKE SABJA SEEDS IS SOAK A TABLESPOON OF THEM IN A GLASS OF WATER FOR ABOUT 15 MINUTES. YOU CAN DRINK THE WATER WITH SEEDS OR AD...Q. CAN WE TAKE SABJA SEEDS EVERY DAY?A: YES, YOU CAN CONSUME SABJA SEEDS ON A DAILY BASIS.Q. DO SABJA SEEDS HELP REDUCE BODY HEAT?A: YES, THESE SEEDS WORK AS NATURAL COOLANTS AND REDUCE BODY HEAT. HAVE THEM IN A GLASS OF COLD MILK IN ORDER TO HELP REDUCE BODY HEAT.Q. ARE SABJA SEEDS GOOD FOR THYROID?A: SABJA SEEDS ARE RICH IN OMEGA 3 FATTY ACIDS WHICH MAINTAIN GOOD METABOLISM, THEREBY HELPING IN PROPER FUNCTIONING OF THE THYROID GLAND.Q. WHAT ARE THE SIDE EFFECTS OF SABJA SEEDS?A: RAW SABJA SEEDS CAN CAUSE CHOKING. THE HIGH FIBER CONTENT OF SABJA SEEDS MAY CAUSE DIGESTIVE SIDE EFFECTS LIKE BLOATING OR DIARRHEA. EXCESSIVE I... Sabja seeds have a lot of benefits which include, but are not limited to, the following: 1. Aids Weight Loss. Rich in alpha-linolenic acid, sabja seeds are known for their weight loss benefits. As they are full of fiber, they keep you full for a long time, prevent unwanted cravings and aid in weight loss. 2. DRAGON FRUIT: TOP 9 BENEFITS; NUTRITIONAL FACTS, AND There is a link between anemia during pregnancy and premature labor, infant mortality, low birth weight, and miscarriages. Women are prone to developing anemia during pregnancy, which is caused due to iron deficiency. In a study published in the Belitung Nursing Journal, it was stated that dragon fruit increased the erythrocyte and hemoglobin level in a pregnant woman on the seventh day MENTAL HEALTH TOOLKIT FOR COVID-19 RECOVERY Summary: At this point most have either contracted COVID-19 or have a loved one who has. We have all mastered identifying symptoms and following treatment protocols for COVID-19. However, there is definitely a surge in panic and anxiety attacks that WHAT IS PRONING AND HOW DOES IT HELP WITH COVID-19 PATIENTS? SARS-CoV-2 virus causes pneumonia that is identified through fever, dyspnea, acute respiratory symptoms and named COVID-19. This disease exacerbates in a number of patients and causes pulmonary edema, multi-organ failure, and acute respiratory distress syndrome (ARDS).HEALTHIFYME
CONTACT US; Toll Free Number: 1800 419 9501; Email: support@healthifyme.com; Address: Healthifyme Private Limited 20 Bendemeer Road, #03-12 BS Bendemeer Centre, Singapore 339914 TOP 9 HOME-MADE DRINKS TO STRENGTHEN YOUR IMMUNE SYSTEM As Novel Coronavirus spreads across the world, you might be wondering the measures you can take in terms of not only protecting yourself but also fighting off the virus if affected by it. So far, many doctors and health experts have suggested that the only way to fight off or protect oneself from the virus is by strengthening your immune system. HOW TO INCREASE PROTEIN INTAKE WITHOUT THE FAT Proteins are building blocks of the body, and a vital macronutrient for maintaining and repairing tissues, cells and organs. Despite being present in the foods we eat every day, many of us still fall short of consuming the required amount. ACIDITY: CAUSES, TREATMENT AND HOME REMEDIES Q. What is acidity? A: Acidity or acid reflux is a very common condition affecting many Indians. This condition is characterized by heartburn felt around the lower chest area, which is caused by stomach acid flowing back up into the food pipe. HEIGHT WEIGHT CHART: IDEAL WEIGHT FOR MEN AND WOMEN (2020) Height and Weight Chart for Women. There is a separate height weight chart female designed to correlate the two components. JEERA WATER: BENEFITS AND SIDE EFFECTS Cumin, or jeera, is a millennium-old spice that leaves an unmistakable, unique taste in your mouth. A sprinkle or two adds a flavor worthy of a kick and a punch into any dish, leaving its unique combination of aromatic tang and punchy heat inside. FATTY LIVER: CAUSES, SYMPTOMS, DO'S AND DONT'S, AND DIET PLAN Coffee drinkers with fatty liver disease have been shown to exhibit less damage to their livers over time than those who do not drink coffee. Drinking 1 cup of black coffee per day is a great way to support the health of your liver. 2. Avocado. Avocado is an unsaturated fat and is a great alternative to saturated fat products like butter which should be avoided if you have a fatty liver. TRIAL THERAPY SESSION Our psychologist will reach out to you within the next 24 hours. The session is a 15 minute call on phone and structured like amini-session.
HEALTHIFYME
Rashi Kathuria. An online entrepreneur and homemaker who lost 17 kg while struggling with PCOD "If I could do it, I believe anybody can. All you need is dedication and the right kind of DIET PLAN FOR COVID-19 AFFECTED PATIENTS Coronavirus (COVID-19) is an illness caused by a new strain of coronavirus severe acute respiratory syndrome coronavirus 2 (SARS‐CoV‐2). It can cause continuous cough, fever, loss/change in sense of smell or taste. CERTIFIED EXPERTS IN NUTRITION AND FITNESS About Our Coaches. Health and Wellness is a rapidly evolving field with multiple changes taking place on a regular basis. HealthifyMe’s team of Certified Reviewers are a group of individuals, highly qualified in nutrition, fitness, and yoga, that strive to be your ally in every step of your journey. HOW TO INCREASE PROTEIN INTAKE WITHOUT THE FAT Proteins are building blocks of the body, and a vital macronutrient for maintaining and repairing tissues, cells and organs. Despite being present in the foods we eat every day, many of us still fall short of consuming the required amount. HOW TO INCREASE METABOLISM: 6 NATURAL WAYS TO DO ITHOW TO INCREASE METABOLIC RATEHOW TO CALCULATE ACTIVE METABOLIC RATEHOW TO RAISE METABOLIC RATEFOODS THAT INCREASE METABOLIC RATE Saravanan "Sharu" Hariram. Saravanan “Sharu” Hariram is an ACE Certified Personal Trainer with a passion for bodybuilding. Combining his love for fitness with his career, Sharu did his certification in Sports Nutrition, and Rehabilitation and Healing Nutrition. TOP 6 HEALTHY MEALS & DESSERTS IN A MUG Alpa Momaya. As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. ACIDITY: CAUSES, TREATMENT AND HOME REMEDIES MORINGA: HEALTH BENEFITS AND SIDE EFFECTS YOU NEED TO BE The world is slowly waking up to a new superfood, one that’s native to India and that we have consumed for centuries. Moringa oleifera – better known as the drumstick tree and also known as the horseradish/ben tree – has been used in Ayurveda for years now. DRAGON FRUIT: TOP 9 BENEFITS; NUTRITIONAL FACTS, AND There is a link between anemia during pregnancy and premature labor, infant mortality, low birth weight, and miscarriages. Women are prone to developing anemia during pregnancy, which is caused due to iron deficiency. In a study published in the Belitung Nursing Journal, it was stated that dragon fruit increased the erythrocyte and hemoglobin level in a pregnant woman on the seventh day SABJA SEEDS: 6 BENEFITS AND SIDE EFFECTS OF BASIL SEEDSQ. HOW TO CONSUME SABJA SEEDS TO LOSE WEIGHT?A: THE BEST WAY TO TAKE SABJA SEEDS IS SOAK A TABLESPOON OF THEM IN A GLASS OF WATER FOR ABOUT 15 MINUTES. YOU CAN DRINK THE WATER WITH SEEDS OR AD...Q. CAN WE TAKE SABJA SEEDS EVERY DAY?A: YES, YOU CAN CONSUME SABJA SEEDS ON A DAILY BASIS.Q. DO SABJA SEEDS HELP REDUCE BODY HEAT?A: YES, THESE SEEDS WORK AS NATURAL COOLANTS AND REDUCE BODY HEAT. HAVE THEM IN A GLASS OF COLD MILK IN ORDER TO HELP REDUCE BODY HEAT.Q. ARE SABJA SEEDS GOOD FOR THYROID?A: SABJA SEEDS ARE RICH IN OMEGA 3 FATTY ACIDS WHICH MAINTAIN GOOD METABOLISM, THEREBY HELPING IN PROPER FUNCTIONING OF THE THYROID GLAND.Q. WHAT ARE THE SIDE EFFECTS OF SABJA SEEDS?A: RAW SABJA SEEDS CAN CAUSE CHOKING. THE HIGH FIBER CONTENT OF SABJA SEEDS MAY CAUSE DIGESTIVE SIDE EFFECTS LIKE BLOATING OR DIARRHEA. EXCESSIVE I... Sabja seeds, also called tukmaria or basil seeds are the black seeds that look a lot like chia seeds and offer immense health benefits. They are native to India but different from the holy basil-HEALTHIFYME
Rashi Kathuria. An online entrepreneur and homemaker who lost 17 kg while struggling with PCOD "If I could do it, I believe anybody can. All you need is dedication and the right kind of DIET PLAN FOR COVID-19 AFFECTED PATIENTS Coronavirus (COVID-19) is an illness caused by a new strain of coronavirus severe acute respiratory syndrome coronavirus 2 (SARS‐CoV‐2). It can cause continuous cough, fever, loss/change in sense of smell or taste. CERTIFIED EXPERTS IN NUTRITION AND FITNESS About Our Coaches. Health and Wellness is a rapidly evolving field with multiple changes taking place on a regular basis. HealthifyMe’s team of Certified Reviewers are a group of individuals, highly qualified in nutrition, fitness, and yoga, that strive to be your ally in every step of your journey. HOW TO INCREASE PROTEIN INTAKE WITHOUT THE FAT Proteins are building blocks of the body, and a vital macronutrient for maintaining and repairing tissues, cells and organs. Despite being present in the foods we eat every day, many of us still fall short of consuming the required amount. HOW TO INCREASE METABOLISM: 6 NATURAL WAYS TO DO ITHOW TO INCREASE METABOLIC RATEHOW TO CALCULATE ACTIVE METABOLIC RATEHOW TO RAISE METABOLIC RATEFOODS THAT INCREASE METABOLIC RATE Saravanan "Sharu" Hariram. Saravanan “Sharu” Hariram is an ACE Certified Personal Trainer with a passion for bodybuilding. Combining his love for fitness with his career, Sharu did his certification in Sports Nutrition, and Rehabilitation and Healing Nutrition. TOP 6 HEALTHY MEALS & DESSERTS IN A MUG Alpa Momaya. As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. ACIDITY: CAUSES, TREATMENT AND HOME REMEDIES MORINGA: HEALTH BENEFITS AND SIDE EFFECTS YOU NEED TO BE The world is slowly waking up to a new superfood, one that’s native to India and that we have consumed for centuries. Moringa oleifera – better known as the drumstick tree and also known as the horseradish/ben tree – has been used in Ayurveda for years now. DRAGON FRUIT: TOP 9 BENEFITS; NUTRITIONAL FACTS, AND There is a link between anemia during pregnancy and premature labor, infant mortality, low birth weight, and miscarriages. Women are prone to developing anemia during pregnancy, which is caused due to iron deficiency. In a study published in the Belitung Nursing Journal, it was stated that dragon fruit increased the erythrocyte and hemoglobin level in a pregnant woman on the seventh day SABJA SEEDS: 6 BENEFITS AND SIDE EFFECTS OF BASIL SEEDSQ. HOW TO CONSUME SABJA SEEDS TO LOSE WEIGHT?A: THE BEST WAY TO TAKE SABJA SEEDS IS SOAK A TABLESPOON OF THEM IN A GLASS OF WATER FOR ABOUT 15 MINUTES. YOU CAN DRINK THE WATER WITH SEEDS OR AD...Q. CAN WE TAKE SABJA SEEDS EVERY DAY?A: YES, YOU CAN CONSUME SABJA SEEDS ON A DAILY BASIS.Q. DO SABJA SEEDS HELP REDUCE BODY HEAT?A: YES, THESE SEEDS WORK AS NATURAL COOLANTS AND REDUCE BODY HEAT. HAVE THEM IN A GLASS OF COLD MILK IN ORDER TO HELP REDUCE BODY HEAT.Q. ARE SABJA SEEDS GOOD FOR THYROID?A: SABJA SEEDS ARE RICH IN OMEGA 3 FATTY ACIDS WHICH MAINTAIN GOOD METABOLISM, THEREBY HELPING IN PROPER FUNCTIONING OF THE THYROID GLAND.Q. WHAT ARE THE SIDE EFFECTS OF SABJA SEEDS?A: RAW SABJA SEEDS CAN CAUSE CHOKING. THE HIGH FIBER CONTENT OF SABJA SEEDS MAY CAUSE DIGESTIVE SIDE EFFECTS LIKE BLOATING OR DIARRHEA. EXCESSIVE I... Sabja seeds, also called tukmaria or basil seeds are the black seeds that look a lot like chia seeds and offer immense health benefits. They are native to India but different from the holy basil- MENTAL HEALTH TOOLKIT FOR COVID-19 RECOVERY Summary: At this point most have either contracted COVID-19 or have a loved one who has. We have all mastered identifying symptoms and following treatment protocols for COVID-19. However, there is definitely a surge in panic and anxiety attacks that WHAT IS PRONING AND HOW DOES IT HELP WITH COVID-19 PATIENTS? SARS-CoV-2 virus causes pneumonia that is identified through fever, dyspnea, acute respiratory symptoms and named COVID-19. This disease exacerbates in a number of patients and causes pulmonary edema, multi-organ failure, and acute respiratory distress syndrome (ARDS).HEALTHIFYME
CONTACT US; Toll Free Number: 1800 419 9501; Email: support@healthifyme.com; Address: Healthifyme Private Limited 20 Bendemeer Road, #03-12 BS Bendemeer Centre, Singapore 339914 TOP 9 HOME-MADE DRINKS TO STRENGTHEN YOUR IMMUNE SYSTEM As Novel Coronavirus spreads across the world, you might be wondering the measures you can take in terms of not only protecting yourself but also fighting off the virus if affected by it. So far, many doctors and health experts have suggested that the only way to fight off or protect oneself from the virus is by strengthening your immune system. HOW TO INCREASE PROTEIN INTAKE WITHOUT THE FAT Proteins are building blocks of the body, and a vital macronutrient for maintaining and repairing tissues, cells and organs. Despite being present in the foods we eat every day, many of us still fall short of consuming the required amount. ACIDITY: CAUSES, TREATMENT AND HOME REMEDIES Q. What is acidity? A: Acidity or acid reflux is a very common condition affecting many Indians. This condition is characterized by heartburn felt around the lower chest area, which is caused by stomach acid flowing back up into the food pipe. HEIGHT WEIGHT CHART: IDEAL WEIGHT FOR MEN AND WOMEN (2020) Height and Weight Chart for Women. There is a separate height weight chart female designed to correlate the two components. JEERA WATER: BENEFITS AND SIDE EFFECTS Cumin, or jeera, is a millennium-old spice that leaves an unmistakable, unique taste in your mouth. A sprinkle or two adds a flavor worthy of a kick and a punch into any dish, leaving its unique combination of aromatic tang and punchy heat inside. FATTY LIVER: CAUSES, SYMPTOMS, DO'S AND DONT'S, AND DIET PLAN Coffee drinkers with fatty liver disease have been shown to exhibit less damage to their livers over time than those who do not drink coffee. Drinking 1 cup of black coffee per day is a great way to support the health of your liver. 2. Avocado. Avocado is an unsaturated fat and is a great alternative to saturated fat products like butter which should be avoided if you have a fatty liver. TRIAL THERAPY SESSION Our psychologist will reach out to you within the next 24 hours. The session is a 15 minute call on phone and structured like amini-session.
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WHAT IS HEALTHIFYME PREMIUM? The HealthifyMe app with over 15 Million users is free to download and use. Premium plans along with personal coaching is recommended for users looking to see better results in weight loss, building muscles, toning up, or controlling medical conditions. The personalized diet and fitness plans are designed to deliver faster results in a healthyway.
THE SCIENCE BEHIND OUR DIET PLANS We at HealthifyMe believe in healthy practices and encourage our users not to follow crash, starvation diets, and instead opt for healthy weight loss, weight gain and muscle building. Once a user goes Premium, our dieticians understand the lifestyle challenges, food preferences, allergies, and other key details to create a personalized diet plan that fits in their lifestyle. GYMS VS HOME BASED WORKOUTS New to working out? Our experts advise to start with body weight exercises to prepare your body for more intense workouts in the gym. While our personal fitness trainers encourage users to follow workouts that can be done anywhere and anytime, the workout plans are designed as per your fitness levels starting from home workouts, posture correction, yoga and gym routines. Is HealthifyMe only a weight loss app? HealthifyMe is not limited to just weight loss. During your initial app experience, you get to chose your health goal - lose weight, be fitter, gain muscle, or run better. The app also caters to those with medical conditions and lifestyle disorders. The calorie counter, water tracker, and fitness trackers in the app help you track the calories in your meal, daily water intake, calorie burnt via steps, exercisesand more.
Largest online health and fitness community HealthifyMe in-app groups curated by our dietitians, fitness and yoga coaches is home to communities that focus on specific health goals for those looking for weight loss, weight gain, building muscles, training for running, and more. HOLISTIC WEIGHT LOSS Our weight loss methods are backed by science and facilitate healthy living by personalized diet plans and exercise routines that are designed exclusively for you and fit in your daily lifestyle. We make minor lifestyle modifications, help create healthy habits to help you achieve much more than just weight loss. COPYRIGHT © HEALTHIFYME WELLNESS PRIVATE LIMITEDDetails
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