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Style CBA.
HOW TO TAPER OFF ALCOHOL CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.org WHAT TO DO IF YOUR SPOUSE WON'T CHANGE HIS DRINKING CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.orgWHEN AA FAILS
When Alcoholics Anonymous fails you, harm reduction may be the solution. There is a very common myth in circulation which says that the only cure for a "true alcoholic" is to go to AA and that anyone who quits drinking without AA is not a "true alcoholic". This myth was created by AA but actually it THE ODDS OF GOING THROUGH ALCOHOL WITHDRAWAL CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.org URGE MANAGEMENT FOR ALCOHOL CRAVINGS Urge Management for Alcohol Cravings. If you have the urge to drink: Invoke a 15 minute delay using a timer (and longer is even better) Choose something incompatible with the urge to drink, so away from the temptation. It needs to be opposite of the intention of the urge. WORKSHEETS FROM THE HAMS BOOK 7.3 Sample Drinking Plan Worksheet. 9.3 RET Worksheet. 11.3 Alcohol-Free Fun Worksheet. 12.3 A Self-Confidence Enhancement Exercise. 13.7 My Drinking Chart. 13.8 Sample Drinking Chart. 13.9 My Risk Tracking Chart. 13.10 Sample Risk Tracking Chart. 27.2 My SpousalStyle CBA.
HOW TO TAPER OFF ALCOHOL CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.org WHAT TO DO IF YOUR SPOUSE WON'T CHANGE HIS DRINKING CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.orgWHEN AA FAILS
When Alcoholics Anonymous fails you, harm reduction may be the solution. There is a very common myth in circulation which says that the only cure for a "true alcoholic" is to go to AA and that anyone who quits drinking without AA is not a "true alcoholic". This myth was created by AA but actually it THE ODDS OF GOING THROUGH ALCOHOL WITHDRAWAL CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.org URGE MANAGEMENT FOR ALCOHOL CRAVINGS Urge Management for Alcohol Cravings. If you have the urge to drink: Invoke a 15 minute delay using a timer (and longer is even better) Choose something incompatible with the urge to drink, so away from the temptation. It needs to be opposite of the intention of the urge. WORKSHEETS FROM THE HAMS BOOK 7.3 Sample Drinking Plan Worksheet. 9.3 RET Worksheet. 11.3 Alcohol-Free Fun Worksheet. 12.3 A Self-Confidence Enhancement Exercise. 13.7 My Drinking Chart. 13.8 Sample Drinking Chart. 13.9 My Risk Tracking Chart. 13.10 Sample Risk Tracking Chart. 27.2 My SpousalStyle CBA.
HOW TO TAPER OFF ALCOHOL CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.org LIVING IN THE PRESENT: ANXIETY, DEPRESSION AND CBT Living in the Present: Anxiety, Depression and CBT. Many people who drink too much alcohol also have issues with anxiety or depression. People who get their depression or anxiety issues under control often then find that it is much easier to control their alcohol use or to quit. HAMS is not a substitute for professional therapy or medication. THE ALCOHOL HARM REDUCTION TOOLBOX Antabuse (generic name disulfiram) is the drug that makes you sick when you drink alcohol. Antabuse works by blocking the breakdown of a poisonous byproduct of alcohol metabolism called acetaldehyde. This leads to symptoms of nausea, vomiting, sweating, THE TEN FORMS OF TWISTED THINKING 1. All-or-nothing-thinking: You see things in black-or-white categories. If a situation falls short of perfect, you see it as a total failure. When a young woman on a diet ate a spoonful of ice cream, she told herself, "I've blown my diet completely." This thoughtupset her so
URGE MANAGEMENT FOR ALCOHOL CRAVINGS Urge Management for Alcohol Cravings. If you have the urge to drink: Invoke a 15 minute delay using a timer (and longer is even better) Choose something incompatible with the urge to drink, so away from the temptation. It needs to be opposite of the intention of the urge. BAC CHARTS - BLOOD ALCOHOL CONTENT CHARTS The following BAC charts can be of some help in estimating your blood alcohol content. These chats are not exact since your BAC depends on a number of other factors besides sex and body weight which include, but are not limited to, whether or not you have eaten- MY DRINKING PLAN WORKSHEET My Drinking Plan Worksheet This is the worksheet to help you make your overall drinking plan. You can put down your specific daily and weekly plans each week on your drinking charts. NIACIN THERAPY FOR ALCOHOLISM It is uncertain whether megadosing with niacin is an effective treatment for alcoholism due to a lack of adequate clinical trials. Niacin megadosing can cause liver damage and other side effects and is best done only under a doctor's supervision. SAMPLE DRINKING GOAL WORKSHEET Sample Drinking Goal Worksheet (page 1 of 2) The advantages of continuing to drink the same as always: Change is hard Change takeseffort
HAMS: HARM REDUCTION FOR ALCOHOLHAMS ARTICLESSUPPORT GROUPSHAMS CHATROOMLIVE MEETINGSDONATE TO HAMS HAMS Harm Reduction is a support and informational group for safer drinking, reduced drinking, or quitting alcohol altogether. THE ALCOHOL HARM REDUCTION PYRAMID HAMS believes that harm reduction is hierarchical--some risks are worse than others. HAMS believes that people should concentrate first an eliminating what is most risky. That is why we have categorized potential harms from alcohol in a pyramid.WHEN AA FAILS
When Alcoholics Anonymous fails you, harm reduction may be the solution There is a very common myth in circulation which says that the only cure for a "true alcoholic" is to go to AA and that anyone who quits drinking without AA is not a "true alcoholic". HOW TO TAPER OFF ALCOHOL CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.org WHAT TO DO IF YOUR SPOUSE WON'T CHANGE HIS DRINKING CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.org HARM REDUCTION CHEAT SHEET This page gives a succinct summary of the most effective ways to reduce the harms in your life caused by drinking alcohol, i.e. alcohol harm reduction techniques in a nutshell. This page collects and summarizes both strategies for safer drinking and strategies for reduced drinking. People should pick and implement the strategies which fit their personal drinking goal--whether one strategy or all. THE ODDS OF GOING THROUGH ALCOHOL WITHDRAWAL CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.org ALCOHOL AND DOPAMINE pathway; this tells us that part of the Nucleus Accumbens is involved in "liking" and part of it is involved in "wanting." The orbitofrontal area of the prefrontal cortex is largely involved in the "valuation" of pleasurable stimuli. The reward pathway is an important survival mechanism for the individual and the species--it fosters learning by rewarding us for actions which result in the NIACIN THERAPY FOR ALCOHOLISM It is uncertain whether megadosing with niacin is an effective treatment for alcoholism due to a lack of adequate clinical trials. Niacin megadosing can cause liver damage and other side effects and is best done only under a doctor's supervision. HOW ALCOHOL IS METABOLIZED IN THE HUMAN BODY Tells how alcohol is broken down and converted into acetaldehyde by liver enzymes and other enzymes in the body, as well as how acetaldehyde is converted into an acetic acid radical. Also describes factors which can affect alcohol metabolism including sex, age, genetic make-up, and drink composition. HAMS: HARM REDUCTION FOR ALCOHOLHAMS ARTICLESSUPPORT GROUPSHAMS CHATROOMLIVE MEETINGSDONATE TO HAMS HAMS Harm Reduction is a support and informational group for safer drinking, reduced drinking, or quitting alcohol altogether. THE ALCOHOL HARM REDUCTION PYRAMID HAMS believes that harm reduction is hierarchical--some risks are worse than others. HAMS believes that people should concentrate first an eliminating what is most risky. That is why we have categorized potential harms from alcohol in a pyramid.WHEN AA FAILS
When Alcoholics Anonymous fails you, harm reduction may be the solution There is a very common myth in circulation which says that the only cure for a "true alcoholic" is to go to AA and that anyone who quits drinking without AA is not a "true alcoholic". HOW TO TAPER OFF ALCOHOL CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.org WHAT TO DO IF YOUR SPOUSE WON'T CHANGE HIS DRINKING CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.org HARM REDUCTION CHEAT SHEET This page gives a succinct summary of the most effective ways to reduce the harms in your life caused by drinking alcohol, i.e. alcohol harm reduction techniques in a nutshell. This page collects and summarizes both strategies for safer drinking and strategies for reduced drinking. People should pick and implement the strategies which fit their personal drinking goal--whether one strategy or all. THE ODDS OF GOING THROUGH ALCOHOL WITHDRAWAL CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.org ALCOHOL AND DOPAMINE pathway; this tells us that part of the Nucleus Accumbens is involved in "liking" and part of it is involved in "wanting." The orbitofrontal area of the prefrontal cortex is largely involved in the "valuation" of pleasurable stimuli. The reward pathway is an important survival mechanism for the individual and the species--it fosters learning by rewarding us for actions which result in the NIACIN THERAPY FOR ALCOHOLISM It is uncertain whether megadosing with niacin is an effective treatment for alcoholism due to a lack of adequate clinical trials. Niacin megadosing can cause liver damage and other side effects and is best done only under a doctor's supervision. HOW ALCOHOL IS METABOLIZED IN THE HUMAN BODY Tells how alcohol is broken down and converted into acetaldehyde by liver enzymes and other enzymes in the body, as well as how acetaldehyde is converted into an acetic acid radical. Also describes factors which can affect alcohol metabolism including sex, age, genetic make-up, and drink composition. THE ALCOHOL HARM REDUCTION TOOLBOX CONTACT US: The HAMS Harm Reduction Network, Inc. Tel: 347-678-5671 LIVING IN THE PRESENT: ANXIETY, DEPRESSION AND CBT CONTACT US: The HAMS Harm Reduction Network, Inc. Tel: 347-678-5671 THE ODDS OF GOING THROUGH ALCOHOL WITHDRAWAL CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.org URGE MANAGEMENT FOR ALCOHOL CRAVINGS CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.org HARM REDUCTION CHEAT SHEET This page gives a succinct summary of the most effective ways to reduce the harms in your life caused by drinking alcohol, i.e. alcohol harm reduction techniques in a nutshell. This page collects and summarizes both strategies for safer drinking and strategies for reduced drinking. People should pick and implement the strategies which fit their personal drinking goal--whether one strategy or all. WHAT IS ALCOHOL WITHDRAWAL? Describes the different levels of alcohol withdrawal from minor withdrawal to major withdrawal and delirium tremens and discusses how neurotransmitter rebound in the GABA system is primarily responsible for the symptoms of alcohol withdrawal syndrome. BAC CHARTS - BLOOD ALCOHOL CONTENT CHARTS The following BAC charts can be of some help in estimating your blood alcohol content. These chats are not exact since your BAC depends on a number of other factors besides sex and body weight which include, but are not limited to, whether or not you have eaten- HOW ALCOHOL IS METABOLIZED IN THE HUMAN BODY Tells how alcohol is broken down and converted into acetaldehyde by liver enzymes and other enzymes in the body, as well as how acetaldehyde is converted into an acetic acid radical. Also describes factors which can affect alcohol metabolism including sex, age, genetic make-up, and drink composition. SADD - SHORT ALCOHOL DEPENDENCE DATA QUESTIONNAIRE Scoring: The 15 items summed for a total score than can range from 0 to 45. Scale totals are interpreted as follows: 1-9 low dependence, 10-19 medium dependence, and 20 or greater high dependence.HAMS SUPPORT GROUPS
Use The HAMS Email Support Group to interact with others who will support you in changing your drinking habits for the better. Post to the group anytime 24 hours a day and someone in the group will reply to your email. You can also choose not to receive email and HAMS: HARM REDUCTION FOR ALCOHOLHAMS ARTICLESSUPPORT GROUPSHAMS CHATROOMLIVE MEETINGSDONATE TO HAMS HAMS is a peer-led and free-of-charge support and informational group for anyone who wants to change their drinking habits for the better. The acronym HAMS stands for Harm reduction, Abstinence, and Moderation Support. HAMS Harm Reduction strategies are defined in the 17 elements of HAMS. HAMS offers support via an online forum, a chat room, an HOW TO TAPER OFF ALCOHOL CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.org THE ALCOHOL HARM REDUCTION PYRAMID HAMS believes that harm reduction is hierarchical--some risks are worse than others. HAMS believes that people should concentrate first an eliminating what is most risky. That is why we have categorized potential harms from alcohol in a pyramid. WHAT TO DO IF YOUR SPOUSE WON'T CHANGE HIS DRINKING CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.org THE ODDS OF GOING THROUGH ALCOHOL WITHDRAWAL CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.org HAMS: HARM REDUCTION FOR ALCOHOLHAMS ARTICLESSUPPORT GROUPSHAMS CHATROOMLIVE MEETINGSDONATE TO HAMS HAMS is a peer-led and free-of-charge support and informational group for anyone who wants to change their drinking habits for the better. The acronym HAMS stands for Harm reduction, Abstinence, and Moderation Support. HAMS Harm Reduction strategies are defined in the 17 elements of HAMS. HAMS offers support via an online forum, a chat room, an HOW TO TAPER OFF ALCOHOL CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.org THE ALCOHOL HARM REDUCTION PYRAMID HAMS believes that harm reduction is hierarchical--some risks are worse than others. HAMS believes that people should concentrate first an eliminating what is most risky. That is why we have categorized potential harms from alcohol in a pyramid. WHAT TO DO IF YOUR SPOUSE WON'T CHANGE HIS DRINKING CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.org THE ODDS OF GOING THROUGH ALCOHOL WITHDRAWAL CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.orgCONTROLLED DRINKING
The tools which you will find helpful for controlling your drinking are found in the HAMS cheat sheets for Moderate Drinking and Harm Reduction. Finally we recommend tracking your progress using both drink charts and by honestly reporting any alcohol related problems in your life to a HAMS support group. Doing the CBA and tracking drinksand
SAMPLE ALCOHOL HARM REDUCTION PLANS CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.org THE ALCOHOL HARM REDUCTION TOOLBOX Antabuse (generic name disulfiram) is the drug that makes you sick when you drink alcohol. Antabuse works by blocking the breakdown of a poisonous byproduct of alcohol metabolism called acetaldehyde. This leads to symptoms of nausea, vomiting, sweating, URGE MANAGEMENT FOR ALCOHOL CRAVINGS Urge Management for Alcohol Cravings. If you have the urge to drink: Invoke a 15 minute delay using a timer (and longer is even better) Choose something incompatible with the urge to drink, so away from the temptation. It needs to be opposite of the intention of the urge. THE TEN FORMS OF TWISTED THINKING 1. All-or-nothing-thinking: You see things in black-or-white categories. If a situation falls short of perfect, you see it as a total failure. When a young woman on a diet ate a spoonful of ice cream, she told herself, "I've blown my diet completely." This thoughtupset her so
BAC CHARTS - BLOOD ALCOHOL CONTENT CHARTS The following BAC charts can be of some help in estimating your blood alcohol content. These chats are not exact since your BAC depends on a number of other factors besides sex and body weight which include, but are not limited to, whether or not you have eaten- SADD - SHORT ALCOHOL DEPENDENCE DATA QUESTIONNAIRE SADD - Short Alcohol Dependence Data Questionnaire. INSTRUCTIONS: The following questions cover a wide range of topics to do with drinking. Please read each question carefully but do not think too much about its exact meaning. Think about your MOST RECENT drinking habits and answer each question by circling the MOST APPROPRIATE heading. HOW ALCOHOL IS METABOLIZED IN THE HUMAN BODY Tells how alcohol is broken down and converted into acetaldehyde by liver enzymes and other enzymes in the body, as well as how acetaldehyde is converted into an acetic acid radical. Also describes factors which can affect alcohol metabolism including sex, age, genetic make-up, and drink composition. WHAT IS REVERSE TOLERANCE? Reverse tolerance results from liver damage which leads to a reduction in the production of liver enzymes. People suffering from reverse tolerance become more intoxicated with small doses of alcohol than do people with normal livers. Heavy drinkers can also reduce their alcohol tolerance by taking a break from alcohol and letting their livers return to normal.HAMS SUPPORT GROUPS
The HAMS Facebook Group is a place where you can share your struggles and successes with other HAMSters. This is a private group to protect your confidentiality. Post your message and someone will soon answer. The HAMS Chat Room is a great place to interact in real time with people who are doing better with their drinking habits. HAMS: HARM REDUCTION FOR ALCOHOLHAMS ARTICLESSUPPORT GROUPSHAMS CHATROOMLIVE MEETINGSDONATE TO HAMS HAMS is a peer-led and free-of-charge support and informational group for anyone who wants to change their drinking habits for the better. The acronym HAMS stands for Harm reduction, Abstinence, and Moderation Support. HAMS Harm Reduction strategies are defined in the 17 elements of HAMS. HAMS offers support via an online forum, a chat room, an HOW TO TAPER OFF ALCOHOL CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.org THE ALCOHOL HARM REDUCTION PYRAMID HAMS believes that harm reduction is hierarchical--some risks are worse than others. HAMS believes that people should concentrate first an eliminating what is most risky. That is why we have categorized potential harms from alcohol in a pyramid. WHAT TO DO IF YOUR SPOUSE WON'T CHANGE HIS DRINKING CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.org THE ODDS OF GOING THROUGH ALCOHOL WITHDRAWAL CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.org HAMS: HARM REDUCTION FOR ALCOHOLHAMS ARTICLESSUPPORT GROUPSHAMS CHATROOMLIVE MEETINGSDONATE TO HAMS HAMS is a peer-led and free-of-charge support and informational group for anyone who wants to change their drinking habits for the better. The acronym HAMS stands for Harm reduction, Abstinence, and Moderation Support. HAMS Harm Reduction strategies are defined in the 17 elements of HAMS. HAMS offers support via an online forum, a chat room, an HOW TO TAPER OFF ALCOHOL CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.org THE ALCOHOL HARM REDUCTION PYRAMID HAMS believes that harm reduction is hierarchical--some risks are worse than others. HAMS believes that people should concentrate first an eliminating what is most risky. That is why we have categorized potential harms from alcohol in a pyramid. WHAT TO DO IF YOUR SPOUSE WON'T CHANGE HIS DRINKING CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.org THE ODDS OF GOING THROUGH ALCOHOL WITHDRAWAL CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.orgCONTROLLED DRINKING
The tools which you will find helpful for controlling your drinking are found in the HAMS cheat sheets for Moderate Drinking and Harm Reduction. Finally we recommend tracking your progress using both drink charts and by honestly reporting any alcohol related problems in your life to a HAMS support group. Doing the CBA and tracking drinksand
SAMPLE ALCOHOL HARM REDUCTION PLANS CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.org THE ALCOHOL HARM REDUCTION TOOLBOX Antabuse (generic name disulfiram) is the drug that makes you sick when you drink alcohol. Antabuse works by blocking the breakdown of a poisonous byproduct of alcohol metabolism called acetaldehyde. This leads to symptoms of nausea, vomiting, sweating, URGE MANAGEMENT FOR ALCOHOL CRAVINGS Urge Management for Alcohol Cravings. If you have the urge to drink: Invoke a 15 minute delay using a timer (and longer is even better) Choose something incompatible with the urge to drink, so away from the temptation. It needs to be opposite of the intention of the urge. THE TEN FORMS OF TWISTED THINKING 1. All-or-nothing-thinking: You see things in black-or-white categories. If a situation falls short of perfect, you see it as a total failure. When a young woman on a diet ate a spoonful of ice cream, she told herself, "I've blown my diet completely." This thoughtupset her so
BAC CHARTS - BLOOD ALCOHOL CONTENT CHARTS The following BAC charts can be of some help in estimating your blood alcohol content. These chats are not exact since your BAC depends on a number of other factors besides sex and body weight which include, but are not limited to, whether or not you have eaten- SADD - SHORT ALCOHOL DEPENDENCE DATA QUESTIONNAIRE SADD - Short Alcohol Dependence Data Questionnaire. INSTRUCTIONS: The following questions cover a wide range of topics to do with drinking. Please read each question carefully but do not think too much about its exact meaning. Think about your MOST RECENT drinking habits and answer each question by circling the MOST APPROPRIATE heading. HOW ALCOHOL IS METABOLIZED IN THE HUMAN BODY Tells how alcohol is broken down and converted into acetaldehyde by liver enzymes and other enzymes in the body, as well as how acetaldehyde is converted into an acetic acid radical. Also describes factors which can affect alcohol metabolism including sex, age, genetic make-up, and drink composition. WHAT IS REVERSE TOLERANCE? Reverse tolerance results from liver damage which leads to a reduction in the production of liver enzymes. People suffering from reverse tolerance become more intoxicated with small doses of alcohol than do people with normal livers. Heavy drinkers can also reduce their alcohol tolerance by taking a break from alcohol and letting their livers return to normal.HAMS SUPPORT GROUPS
The HAMS Facebook Group is a place where you can share your struggles and successes with other HAMSters. This is a private group to protect your confidentiality. Post your message and someone will soon answer. The HAMS Chat Room is a great place to interact in real time with people who are doing better with their drinking habits. HOW TO TAPER OFF ALCOHOL CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.org LIVING IN THE PRESENT: ANXIETY, DEPRESSION AND CBT Living in the Present: Anxiety, Depression and CBT. Many people who drink too much alcohol also have issues with anxiety or depression. People who get their depression or anxiety issues under control often then find that it is much easier to control their alcohol use or to quit. HAMS is not a substitute for professional therapy or medication. WHAT TO DO IF YOUR SPOUSE WON'T CHANGE HIS DRINKING CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.org THE ODDS OF GOING THROUGH ALCOHOL WITHDRAWAL CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.org THE ALCOHOL HARM REDUCTION PYRAMID HAMS believes that harm reduction is hierarchical--some risks are worse than others. HAMS believes that people should concentrate first an eliminating what is most risky. That is why we have categorized potential harms from alcohol in a pyramid. URGE MANAGEMENT FOR ALCOHOL CRAVINGS Urge Management for Alcohol Cravings. If you have the urge to drink: Invoke a 15 minute delay using a timer (and longer is even better) Choose something incompatible with the urge to drink, so away from the temptation. It needs to be opposite of the intention of the urge. Write out the Pros and Cons using your Wise Mind before you make theWHEN AA FAILS
When Alcoholics Anonymous fails you, harm reduction may be the solution. There is a very common myth in circulation which says that the only cure for a "true alcoholic" is to go to AA and that anyone who quits drinking without AA is not a "true alcoholic". This myth was created by AA but actually it BAC CHARTS - BLOOD ALCOHOL CONTENT CHARTS The following BAC charts can be of some help in estimating your blood alcohol content. These chats are not exact since your BAC depends on a number of other factors besides sex and body weight which include, but are not limited to, whether or not you have eaten- SADD - SHORT ALCOHOL DEPENDENCE DATA QUESTIONNAIRE SADD - Short Alcohol Dependence Data Questionnaire. INSTRUCTIONS: The following questions cover a wide range of topics to do with drinking. Please read each question carefully but do not think too much about its exact meaning. Think about your MOST RECENT drinking habits and answer each question by circling the MOST APPROPRIATE heading. SAMPLE INTERVIEW QUESTIONS Sample Interview Questions 1. Is harm reduction opposed to abstinence? 2. Why is your group named HAMS? 3. Does the HAMS program have steps? HOW TO TAPER OFF ALCOHOL CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.org LIVING IN THE PRESENT: ANXIETY, DEPRESSION AND CBT Living in the Present: Anxiety, Depression and CBT. Many people who drink too much alcohol also have issues with anxiety or depression. People who get their depression or anxiety issues under control often then find that it is much easier to control their alcohol use or to quit. HAMS is not a substitute for professional therapy or medication. WHAT TO DO IF YOUR SPOUSE WON'T CHANGE HIS DRINKING CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.org THE ODDS OF GOING THROUGH ALCOHOL WITHDRAWAL CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.org THE ALCOHOL HARM REDUCTION PYRAMID HAMS believes that harm reduction is hierarchical--some risks are worse than others. HAMS believes that people should concentrate first an eliminating what is most risky. That is why we have categorized potential harms from alcohol in a pyramid. URGE MANAGEMENT FOR ALCOHOL CRAVINGS Urge Management for Alcohol Cravings. If you have the urge to drink: Invoke a 15 minute delay using a timer (and longer is even better) Choose something incompatible with the urge to drink, so away from the temptation. It needs to be opposite of the intention of the urge. Write out the Pros and Cons using your Wise Mind before you make theWHEN AA FAILS
When Alcoholics Anonymous fails you, harm reduction may be the solution. There is a very common myth in circulation which says that the only cure for a "true alcoholic" is to go to AA and that anyone who quits drinking without AA is not a "true alcoholic". This myth was created by AA but actually it BAC CHARTS - BLOOD ALCOHOL CONTENT CHARTS The following BAC charts can be of some help in estimating your blood alcohol content. These chats are not exact since your BAC depends on a number of other factors besides sex and body weight which include, but are not limited to, whether or not you have eaten- SADD - SHORT ALCOHOL DEPENDENCE DATA QUESTIONNAIRE SADD - Short Alcohol Dependence Data Questionnaire. INSTRUCTIONS: The following questions cover a wide range of topics to do with drinking. Please read each question carefully but do not think too much about its exact meaning. Think about your MOST RECENT drinking habits and answer each question by circling the MOST APPROPRIATE heading. SAMPLE INTERVIEW QUESTIONS Sample Interview Questions 1. Is harm reduction opposed to abstinence? 2. Why is your group named HAMS? 3. Does the HAMS program have steps? LIVING IN THE PRESENT: ANXIETY, DEPRESSION AND CBT Living in the Present: Anxiety, Depression and CBT. Many people who drink too much alcohol also have issues with anxiety or depression. People who get their depression or anxiety issues under control often then find that it is much easier to control their alcohol use or to quit. HAMS is not a substitute for professional therapy or medication. THE ALCOHOL HARM REDUCTION TOOLBOX Antabuse (generic name disulfiram) is the drug that makes you sick when you drink alcohol. Antabuse works by blocking the breakdown of a poisonous byproduct of alcohol metabolism called acetaldehyde. This leads to symptoms of nausea, vomiting, sweating, URGE MANAGEMENT FOR ALCOHOL CRAVINGS Urge Management for Alcohol Cravings. If you have the urge to drink: Invoke a 15 minute delay using a timer (and longer is even better) Choose something incompatible with the urge to drink, so away from the temptation. It needs to be opposite of the intention of the urge. Write out the Pros and Cons using your Wise Mind before you make the BAC CHARTS - BLOOD ALCOHOL CONTENT CHARTS The following BAC charts can be of some help in estimating your blood alcohol content. These chats are not exact since your BAC depends on a number of other factors besides sex and body weight which include, but are not limited to, whether or not you have eaten- CBA - COST BENEFIT ANALYSIS - HAMS The Cost Benefit Analysis (CBA) is a standard tool used in Cognitive Behavioral Therapy when people are weighing the pros and cons of change. It is also sometimes referred to as a decisional balance sheet. We include both a blank and a sample CBA. It is important to write down both the pros and the cons of the behavior that you want tochange.
WHAT CAUSES HANGOVER? Low blood sugar can be associated with tiredness, crankiness, and dizziness. Sleep disturbances: Alcohol disturbs the quality of sleep, leads to less REM sleep, and can lead to early waking. These sleep disturbance might contribute to the tiredness and cognitive dysfunction associated with hangover. Dilation of blood vessels: Thisis a possible
NIACIN THERAPY FOR ALCOHOLISM It is uncertain whether megadosing with niacin is an effective treatment for alcoholism due to a lack of adequate clinical trials. Niacin megadosing can cause liver damage and other side effects and is best done only under a doctor's supervision. MY DRINKING PLAN WORKSHEET My Drinking Plan Worksheet This is the worksheet to help you make your overall drinking plan. You can put down your specific daily and weekly plans each week on your drinking charts. HOW EFFECTIVE IS AA AND 12 STEP TREATMENT? 2 Copyright © 2009 The HAMS Harm Reduction Network long follow-up of 100 people who had undergone 12 step treatment for alcoholism atCambridge
SAMPLE DRINKING GOAL WORKSHEET Sample Drinking Goal Worksheet (page 1 of 2) The advantages of continuing to drink the same as always: Change is hard Change takeseffort
HAMS: HARM REDUCTION FOR ALCOHOLHAMS ARTICLESSUPPORT GROUPSHAMS CHATROOMLIVE MEETINGSDONATE TO HAMS HAMS is a peer-led and free-of-charge support and informational group for anyone who wants to change their drinking habits for the better. The acronym HAMS stands for Harm reduction, Abstinence, and Moderation Support. HAMS Harm Reduction strategies are defined in the 17 elements of HAMS. HAMS offers support via an online forum, a chat room, anHAMS SUPPORT GROUPS
HAMS offers the following types of support groups for people who wish to change their drinking for the better: Live Meetings. The HAMS Forum. The HAMS Facebook Group. Realtime Chat Group. It does not matter how much you drink or how little, HAMS support groups are open to anyone who wishes to change their drinking for the better. HOW TO TAPER OFF ALCOHOL CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.org THE ODDS OF GOING THROUGH ALCOHOL WITHDRAWAL CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.org WHAT TO DO IF YOUR SPOUSE WON'T CHANGE HIS DRINKING CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.orgWHEN AA FAILS
When Alcoholics Anonymous fails you, harm reduction may be the solution. There is a very common myth in circulation which says that the only cure for a "true alcoholic" is to go to AA and that anyone who quits drinking without AA is not a "true alcoholic". This myth was created by AA but actually it THE ALCOHOL HARM REDUCTION PYRAMID HAMS believes that harm reduction is hierarchical--some risks are worse than others. HAMS believes that people should concentrate first an eliminating what is most risky. That is why we have categorized potential harms from alcohol in a pyramid. HARM REDUCTION CHEAT SHEET This page gives a succinct summary of the most effective ways to reduce the harms in your life caused by drinking alcohol, i.e. alcohol harm reduction techniques in a nutshell. This page collects and summarizes both strategies for safer drinking and strategies for reduced drinking. People should pick and implement the strategies which fit their personal drinking goal--whether one strategy or all. SADD - SHORT ALCOHOL DEPENDENCE DATA QUESTIONNAIREALCOHOL ABUSE QUESTIONNAIRESEASONAL AFFECTIVE DISORDER QUESTIONNAIRESAD QUESTIONNAIREALCOHOL USE QUESTIONNAIRE PRINTABLE SADD - Short Alcohol Dependence Data Questionnaire. INSTRUCTIONS: The following questions cover a wide range of topics to do with drinking. Please read each question carefully but do not think too much about its exact meaning. Think about your MOST RECENT drinking habits and answer each question by circling the MOST APPROPRIATE heading. HOW ALCOHOL IS METABOLIZED IN THE HUMAN BODY Tells how alcohol is broken down and converted into acetaldehyde by liver enzymes and other enzymes in the body, as well as how acetaldehyde is converted into an acetic acid radical. Also describes factors which can affect alcohol metabolism including sex, age, genetic make-up, and drink composition. HAMS: HARM REDUCTION FOR ALCOHOLHAMS ARTICLESSUPPORT GROUPSHAMS CHATROOMLIVE MEETINGSDONATE TO HAMS HAMS is a peer-led and free-of-charge support and informational group for anyone who wants to change their drinking habits for the better. The acronym HAMS stands for Harm reduction, Abstinence, and Moderation Support. HAMS Harm Reduction strategies are defined in the 17 elements of HAMS. HAMS offers support via an online forum, a chat room, anHAMS SUPPORT GROUPS
HAMS offers the following types of support groups for people who wish to change their drinking for the better: Live Meetings. The HAMS Forum. The HAMS Facebook Group. Realtime Chat Group. It does not matter how much you drink or how little, HAMS support groups are open to anyone who wishes to change their drinking for the better. HOW TO TAPER OFF ALCOHOL CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.org THE ODDS OF GOING THROUGH ALCOHOL WITHDRAWAL CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.org WHAT TO DO IF YOUR SPOUSE WON'T CHANGE HIS DRINKING CONTACT US: The HAMS Harm Reduction Network, Inc. P. O. Box 498 New York, NY 10012 Tel: 347-678-5671 Email: hams@hamsnetwork.orgWHEN AA FAILS
When Alcoholics Anonymous fails you, harm reduction may be the solution. There is a very common myth in circulation which says that the only cure for a "true alcoholic" is to go to AA and that anyone who quits drinking without AA is not a "true alcoholic". This myth was created by AA but actually it THE ALCOHOL HARM REDUCTION PYRAMID HAMS believes that harm reduction is hierarchical--some risks are worse than others. HAMS believes that people should concentrate first an eliminating what is most risky. That is why we have categorized potential harms from alcohol in a pyramid. HARM REDUCTION CHEAT SHEET This page gives a succinct summary of the most effective ways to reduce the harms in your life caused by drinking alcohol, i.e. alcohol harm reduction techniques in a nutshell. This page collects and summarizes both strategies for safer drinking and strategies for reduced drinking. People should pick and implement the strategies which fit their personal drinking goal--whether one strategy or all. SADD - SHORT ALCOHOL DEPENDENCE DATA QUESTIONNAIREALCOHOL ABUSE QUESTIONNAIRESEASONAL AFFECTIVE DISORDER QUESTIONNAIRESAD QUESTIONNAIREALCOHOL USE QUESTIONNAIRE PRINTABLE SADD - Short Alcohol Dependence Data Questionnaire. INSTRUCTIONS: The following questions cover a wide range of topics to do with drinking. Please read each question carefully but do not think too much about its exact meaning. Think about your MOST RECENT drinking habits and answer each question by circling the MOST APPROPRIATE heading. HOW ALCOHOL IS METABOLIZED IN THE HUMAN BODY Tells how alcohol is broken down and converted into acetaldehyde by liver enzymes and other enzymes in the body, as well as how acetaldehyde is converted into an acetic acid radical. Also describes factors which can affect alcohol metabolism including sex, age, genetic make-up, and drink composition. HAMS: HARM REDUCTION FOR ALCOHOL HAMS is a peer-led and free-of-charge support and informational group for anyone who wants to change their drinking habits for the better. The acronym HAMS stands for Harm reduction, Abstinence, and Moderation Support. HAMS Harm Reduction strategies are defined in the 17 elements of HAMS. HAMS offers support via an online forum, a chat room, an WORKSHEETS FROM THE HAMS BOOK 7.3 Sample Drinking Plan Worksheet. 9.3 RET Worksheet. 11.3 Alcohol-Free Fun Worksheet. 12.3 A Self-Confidence Enhancement Exercise. 13.7 My Drinking Chart. 13.8 Sample Drinking Chart. 13.9 My Risk Tracking Chart. 13.10 Sample Risk Tracking Chart. 27.2 My SpousalStyle CBA.
HAMS SUPPORT GROUPS
HAMS offers the following types of support groups for people who wish to change their drinking for the better: Live Meetings. The HAMS Forum. The HAMS Facebook Group. Realtime Chat Group. It does not matter how much you drink or how little, HAMS support groups are open to anyone who wishes to change their drinking for the better. LIVING IN THE PRESENT: ANXIETY, DEPRESSION AND CBT Living in the Present: Anxiety, Depression and CBT. Many people who drink too much alcohol also have issues with anxiety or depression. People who get their depression or anxiety issues under control often then find that it is much easier to control their alcohol use or to quit. HAMS is not a substitute for professional therapy or medication. HARM REDUCTION CHEAT SHEET This page gives a succinct summary of the most effective ways to reduce the harms in your life caused by drinking alcohol, i.e. alcohol harm reduction techniques in a nutshell. This page collects and summarizes both strategies for safer drinking and strategies for reduced drinking. People should pick and implement the strategies which fit their personal drinking goal--whether one strategy or all. MYTHS FROM THE DRUG AND ALCOHOLISM TREATMENT INDUSTRY This page debunks a number of common myths fostered in the minds of the American public by the drug addiction and alcoholism treatment industry. The fewer falsehoods which you believe, the easier it will be to improve your relationship with alcohol or other substances. WHAT IS REVERSE TOLERANCE? Reverse tolerance results from liver damage which leads to a reduction in the production of liver enzymes. People suffering from reverse tolerance become more intoxicated with small doses of alcohol than do people with normal livers. Heavy drinkers can also reduce their alcohol tolerance by taking a break from alcohol and letting their livers return to normal. HOW ALCOHOL IS METABOLIZED IN THE HUMAN BODY Tells how alcohol is broken down and converted into acetaldehyde by liver enzymes and other enzymes in the body, as well as how acetaldehyde is converted into an acetic acid radical. Also describes factors which can affect alcohol metabolism including sex, age, genetic make-up, and drink composition. NIACIN THERAPY FOR ALCOHOLISM It is uncertain whether megadosing with niacin is an effective treatment for alcoholism due to a lack of adequate clinical trials. Niacin megadosing can cause liver damage and other side effects and is best done only under a doctor's supervision. ALCOHOL AND DOPAMINE pathway; this tells us that part of the Nucleus Accumbens is involved in "liking" and part of it is involved in "wanting." The orbitofrontal area of the prefrontal cortex is largely involved in the "valuation" of pleasurable stimuli. The reward pathway is an important survival mechanism for the individual and the species--it fosters learning by rewarding us for actions which result in the×
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------------------------- HAMS: Harm Reduction for Alcohol ------------------------- Support for safer drinking, reduced drinking, or quitting -------------------------HOME
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WHAT IS HAMS?
HAMS is a peer-led and free-of-charge support and informational group for anyone who wants to change their drinking habits for the better. The acronym HAMS stands for Harm reduction , Abstinence , and Moderation Support . HAMS Harm Reduction strategies are defined in the 17 elements of HAMS . HAMS offers support via an online forum , a chat room , an email group, a facebook group
, and live meetings
. We also offer harm reduction information via the HAMS Book,
the articles on this web site, and the HAMS podcast . HAMS supports every positive change. Choose your own goal - safe drinking, reduced drinking, or quitting alcohol altogether. It does not matter how much or how little you drink; if you want to make a change you are welcome here. If you are concerned that you might have withdrawal symptoms if you quit drinking all at once, please visit our taper page for information about how to taper off alcohol . All HAMS services are offered free-of-charge. If you have been helped by HAMS, please consider visiting our DONATE page to make a donation to help keep us running. All profits from sales ofthe HAMS book
are used to keep our organization running, too. All information on this site may be reproduced free of charge as long as the HAMS copyright is included. HAMS 17 ELEMENTS VIDEO PLAYLIST ON YOUTUBE WHAT IS HARM REDUCTION? Harm reduction is a set of practical strategies intended to reduce the negative consequences of high risk behaviors such as overdrinking or drug use. Harm reduction is a nonjudgmental approach that attempts to meet people "where they are at" with their drinking or drug use. Instead of demanding perfect abstinence, this pragmatic approach is supportive of anyone who wishes to minimize the harm associated with a high risk behavior such as drinking or drug use. Harm reduction accepts that high risk behaviors such as recreational alcohol intoxication are part of our world and works to minimize their harmful effects rather than simply ignore or condemn them. Harm reduction does not attempt to force people to change in ways which they do not choose for themselves. Harm reduction is a compassionate approach whose primary concern is the increased well-being of its constituency. Moreover an overwhelming body of scientific evidence shows that harm reduction works!! THE EXPERTS ENDORSE THE HAMS HARM REDUCTION PROGRAM - YOUTUBEPLAYLIST
BABY STEPS MOVE MOUNTAINS Harm reduction works on the premise that it is easier to get people to make small changes than to get them to make big changes. Because of this it is possible to have a far greater positive impact on society by getting a large number of people to make small positive changes than by getting only a few people to make big changes. It is easier and far more effective to get people to use seat belts than to eliminate the automobile and driving entirely. It is easier and far more effective to get people to have safe sex than to attempt to make people stop having sex entirely. And it is easier and far more effective to teach people how to plan their drinking and drink safely than to try and eliminate recreational intoxication entirely. Prohibition and coerced abstinence do not work. Harm reduction does. WHY A HARM REDUCTION APPROACH TO ALCOHOL IS NEEDED Traditional approaches to alcohol problems which are based on AA and the 12 step model are wonderful resources for the people that they work for. However, these abstinence-based 12 step programs have relatively low success rates--it is estimated that anywhere from 60 to 95 percent of clients who enter such programs either drop out or otherwise fail to maintain abstinence from alcohol. Moreover, the NIAAA tells us that only around 7 percent of people who suffer from an Alcohol Use Disorder will seek treatmentin any given year.
By way of contrast, simple and sane harm reduction approaches ranging from seatbelts in automobiles to condoms for safe sex save countless lives every day of the week. This is because many people who would never consider giving up activities like driving or sex are willing to take simple steps to make these activities safer. HAMS is a revolutionary new approach to alcohol problems which brings the harm reduction approach to people who drink alcohol. HAMS fills a giant gap left by other programs by offering a realistic and pragmatic program which addresses the needs of people who are either unwilling or able to abstain from alcohol. Harm reduction saves lives when abstinence-only programs fail -------------------------HAMS IN THE NEWS
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A FAVORITE QUOTE:
"The only freedom which deserves the name is that of pursuing our own good in our own way, so long as we do not attempt to deprive others of theirs, or impede their efforts to obtain it. Each is the proper guardian of his own health, whether bodily, or mental or spiritual. Mankind are greater gainers by suffering each other to live as seems good to themselves, than by compelling each to live as seems good to the rest." - JOHN STUART MILL, ON LIBERTY, 1859 ------------------------- HAMS: _Where Better is Better!_ -------------------------CONTACT US:
The HAMS Harm Reduction Network, Inc.P. O. Box 498
New York, NY 10012
Tel: 347-678-5671
Email: hams@hamsnetwork.org ------------------------- © 2019 The HAMS Harm Reduction Network, Inc. HAMS is a 501(c)3 not-for-profit incorporated in the state of New York Under 21? Please visit Students for Safe DrinkingDetails
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