HALEGENIC

Hi, I’m Nick! Self-prescribed nerd and numbers guy, Nick is a health enthusiast who loves building things, doing research, and running experiments. When it comes to your health, no stone should be left unturned. Even though the journey may be never-ending, it is also ripe with rewards! Each choice we make matters, and influences our health ARTICLES - HALEGENIC Articles. This page categorizes all of my articles by subject, as well as provides a full list of all articles written by year and date. It also provides links to each of the main categories, so you can easily find what’s out there and can browse around more quickly. LIST OF LOW FRUCTOSE FRUITS Here are the facts: Pineapple is low in fructose, at only 3.2 grams per serving. Watermelon is borderline low in fructose. Clocking in at 5.17 grams per serving. Cherries are high in fructose. They contain 7.41 grams per serving. Cantaloupe is low in fructose, with only 3.31

grams per serving.

LIST OF HIGH FRUCTOSE FRUITS List of High Fructose Fruits Mar 10, 2018 · Fruit · 3 minute read · by Nick If you find that you are sensitive to fructose or if you are fighting to lose those last few pounds to maintain a lean body, then you’ll want to start strategically limiting your intake of high fructose fruits and consume fruits with low-to-medium levels of fructose in moderation. PALEO 101: THE ULTIMATE GUIDE TO THE PALEOLITHIC DIET Cover in a pot with water and a splash of apple cider vinegar, then let them rest for 30 minutes. Bring to a simmer over high heat, then lower the temperature. Watch and skim the top of the broth for an hour. Add salt, carrots, onions, celery, and herbs of your choice and simmer for 12-24 hours, stirring occasionally. THE WHOLE30 DIET: EVERYTHING YOU SHOULD KNOW ABOUT THIS 30 Whole30, sometimes called “the Whole30,” is a nutrition plan invented by Dallas and Melissa Hartwig in 2009. Whole30 gets its name because participants eat nothing but whole foods for 30 days. The plan requires a thirty-day commitment from participants. Unlike many other diets, which involve permanent lifestyle changes, it is designed to BEST PALEO CARB SOURCES Paleo-Friendly Carbs #1: Vegetables. Vegetables come in two main types: *non-starchy vegetables, and *starchy vegetables. When I think of starchy vegetables, things like squashes and yams immediately come to mind. Non-starchy vegetables include everything else (things like

dark leafy greens).

DR. BRONNER’S NATURAL SOAPS Dr. Bronner’s is a natural, toxin-free, kosher, cruelty-free, high quality soap. It’s been around for nearly 70 years and is the largest personal care company that is certified USDA Organic. Dr. Bronner’s has two major products available: Dr. Bronner’s Liquid Castile. Dr. Bronner’s Sal Suds. PALEO VS VEGAN DIET: WHICH DIET IS HEALTHIER? The paleo diet focuses on ancestral staples, including meat and other animal products, while veganism is defined by strictly avoiding the use and consumption of animal products. Proponents of both diets claim their lifestyle can prevent or even cure health problems from obesity

to cancer.

IS CRYSTAL LIGHT BAD FOR YOU?

HALEGENIC

Hi, I’m Nick! Self-prescribed nerd and numbers guy, Nick is a health enthusiast who loves building things, doing research, and running experiments. When it comes to your health, no stone should be left unturned. Even though the journey may be never-ending, it is also ripe with rewards! Each choice we make matters, and influences our health ARTICLES - HALEGENIC Articles. This page categorizes all of my articles by subject, as well as provides a full list of all articles written by year and date. It also provides links to each of the main categories, so you can easily find what’s out there and can browse around more quickly. LIST OF LOW FRUCTOSE FRUITS Here are the facts: Pineapple is low in fructose, at only 3.2 grams per serving. Watermelon is borderline low in fructose. Clocking in at 5.17 grams per serving. Cherries are high in fructose. They contain 7.41 grams per serving. Cantaloupe is low in fructose, with only 3.31

grams per serving.

LIST OF HIGH FRUCTOSE FRUITS List of High Fructose Fruits Mar 10, 2018 · Fruit · 3 minute read · by Nick If you find that you are sensitive to fructose or if you are fighting to lose those last few pounds to maintain a lean body, then you’ll want to start strategically limiting your intake of high fructose fruits and consume fruits with low-to-medium levels of fructose in moderation. PALEO 101: THE ULTIMATE GUIDE TO THE PALEOLITHIC DIET Cover in a pot with water and a splash of apple cider vinegar, then let them rest for 30 minutes. Bring to a simmer over high heat, then lower the temperature. Watch and skim the top of the broth for an hour. Add salt, carrots, onions, celery, and herbs of your choice and simmer for 12-24 hours, stirring occasionally. THE WHOLE30 DIET: EVERYTHING YOU SHOULD KNOW ABOUT THIS 30 Whole30, sometimes called “the Whole30,” is a nutrition plan invented by Dallas and Melissa Hartwig in 2009. Whole30 gets its name because participants eat nothing but whole foods for 30 days. The plan requires a thirty-day commitment from participants. Unlike many other diets, which involve permanent lifestyle changes, it is designed to BEST PALEO CARB SOURCES Paleo-Friendly Carbs #1: Vegetables. Vegetables come in two main types: *non-starchy vegetables, and *starchy vegetables. When I think of starchy vegetables, things like squashes and yams immediately come to mind. Non-starchy vegetables include everything else (things like

dark leafy greens).

DR. BRONNER’S NATURAL SOAPS Dr. Bronner’s is a natural, toxin-free, kosher, cruelty-free, high quality soap. It’s been around for nearly 70 years and is the largest personal care company that is certified USDA Organic. Dr. Bronner’s has two major products available: Dr. Bronner’s Liquid Castile. Dr. Bronner’s Sal Suds. PALEO VS VEGAN DIET: WHICH DIET IS HEALTHIER? The paleo diet focuses on ancestral staples, including meat and other animal products, while veganism is defined by strictly avoiding the use and consumption of animal products. Proponents of both diets claim their lifestyle can prevent or even cure health problems from obesity

to cancer.

IS CRYSTAL LIGHT BAD FOR YOU?

HALEGENIC

Hi, I’m Nick! Self-prescribed nerd and numbers guy, Nick is a health enthusiast who loves building things, doing research, and running experiments. When it comes to your health, no stone should be left unturned. Even though the journey may be never-ending, it is also ripe with rewards! Each choice we make matters, and influences our health ARTICLES - HALEGENIC Articles. This page categorizes all of my articles by subject, as well as provides a full list of all articles written by year and date. It also provides links to each of the main categories, so you can easily find what’s out there and can browse around more quickly.

APPS - HALEGENIC

Pomodoro One. (free for Mac) — this app is helps you follow the Pomodoro technique, which is a cycle of 25-minute work sessions and 5-minute breaks designed to help you get more done. I’m also looking at Be Focused and ToMighty. Menubar Countdown. (free for Mac) — this is a customizable countdown timer app. Use this so your computer can

NATURAL REMEDIES

Natural Remedies What is a Natural Remedy? Any health related issue or condition that can be treated with the use of household products, that are natural, chemical, and drug-free. THE PALEO DIET: WHAT IS IT AND HOW TO GET STARTED During the Paleolithic age, humans hunted, gathered, foraged, and scavenged for food. As a diet, it’s simply a throwback — a way of eating that tries to mimic the foods and eating habits of our ancestors. The idea is we evolved to eat this way and many of today’s common health issues can be attributed to nutrition and food

choices.

ADVICE FROM A DOCTOR WHO STUDIED CORONAVIRUSES FOR 50 Advice from a doctor who studied coronaviruses for 50 years Mar 14, 2020 · Coronavirus · 6 minute read · by Nick I received this email from a friend of a friend who works in the healthcare industry on

March 5th, 2020.

THE WHOLE30 DIET: EVERYTHING YOU SHOULD KNOW ABOUT THIS 30 Whole30, sometimes called “the Whole30,” is a nutrition plan invented by Dallas and Melissa Hartwig in 2009. Whole30 gets its name because participants eat nothing but whole foods for 30 days. The plan requires a thirty-day commitment from participants. Unlike many other diets, which involve permanent lifestyle changes, it is designed to PALEO DIET FOOD LIST The paleo diet consists of all natural, non-processed foods — including organic meats, fresh fruits and vegetables, eggs, nuts and seeds, and healthy oils. The paleo diet avoids certain food groups including grains, dairy, legumes, potatoes, sugar, and highly-refined, processed foods. With this is mind, I’ve broken down the list of

foods to

3 ASHWAGANDHA BENEFITS FOR MEN (AND WOMEN) 3 Ashwagandha Benefits For Men (and Women) May 5, 2018 · Supplements � 4 minute read · by Nick This page contains affiliate links, which means I may receive a small commission for purchases made through

those links.

PROS AND CONS OF THE WHOLE30 DIET YOU SHOULD KNOW BEFORE Pros and Cons of the Whole30 Diet You Should Know Before You Start Jun 30, 2019 · Whole30 · 10 minute read · by Nick Whole30 is a popular diet designed to reprogram your food preferences and eliminate

cravings.

HALEGENIC

Hi, I’m Nick! Self-prescribed nerd and numbers guy, Nick is a health enthusiast who loves building things, doing research, and running experiments. When it comes to your health, no stone should be left unturned. Even though the journey may be never-ending, it is also ripe with rewards! Each choice we make matters, and influences our health ARTICLES - HALEGENIC Articles. This page categorizes all of my articles by subject, as well as provides a full list of all articles written by year and date. It also provides links to each of the main categories, so you can easily find what’s out there and can browse around more quickly. LIST OF LOW FRUCTOSE FRUITS Here are the facts: Pineapple is low in fructose, at only 3.2 grams per serving. Watermelon is borderline low in fructose. Clocking in at 5.17 grams per serving. Cherries are high in fructose. They contain 7.41 grams per serving. Cantaloupe is low in fructose, with only 3.31

grams per serving.

LIST OF HIGH FRUCTOSE FRUITS List of High Fructose Fruits Mar 10, 2018 · Fruit · 3 minute read · by Nick If you find that you are sensitive to fructose or if you are fighting to lose those last few pounds to maintain a lean body, then you’ll want to start strategically limiting your intake of high fructose fruits and consume fruits with low-to-medium levels of fructose in moderation. PALEO 101: THE ULTIMATE GUIDE TO THE PALEOLITHIC DIET Cover in a pot with water and a splash of apple cider vinegar, then let them rest for 30 minutes. Bring to a simmer over high heat, then lower the temperature. Watch and skim the top of the broth for an hour. Add salt, carrots, onions, celery, and herbs of your choice and simmer for 12-24 hours, stirring occasionally. THE WHOLE30 DIET: EVERYTHING YOU SHOULD KNOW ABOUT THIS 30 Whole30, sometimes called “the Whole30,” is a nutrition plan invented by Dallas and Melissa Hartwig in 2009. Whole30 gets its name because participants eat nothing but whole foods for 30 days. The plan requires a thirty-day commitment from participants. Unlike many other diets, which involve permanent lifestyle changes, it is designed to BEST PALEO CARB SOURCES Paleo-Friendly Carbs #1: Vegetables. Vegetables come in two main types: *non-starchy vegetables, and *starchy vegetables. When I think of starchy vegetables, things like squashes and yams immediately come to mind. Non-starchy vegetables include everything else (things like

dark leafy greens).

DR. BRONNER’S NATURAL SOAPS Dr. Bronner’s is a natural, toxin-free, kosher, cruelty-free, high quality soap. It’s been around for nearly 70 years and is the largest personal care company that is certified USDA Organic. Dr. Bronner’s has two major products available: Dr. Bronner’s Liquid Castile. Dr. Bronner’s Sal Suds. PALEO VS VEGAN DIET: WHICH DIET IS HEALTHIER? The paleo diet focuses on ancestral staples, including meat and other animal products, while veganism is defined by strictly avoiding the use and consumption of animal products. Proponents of both diets claim their lifestyle can prevent or even cure health problems from obesity

to cancer.

IS CRYSTAL LIGHT BAD FOR YOU?

HALEGENIC

Hi, I’m Nick! Self-prescribed nerd and numbers guy, Nick is a health enthusiast who loves building things, doing research, and running experiments. When it comes to your health, no stone should be left unturned. Even though the journey may be never-ending, it is also ripe with rewards! Each choice we make matters, and influences our health ARTICLES - HALEGENIC Articles. This page categorizes all of my articles by subject, as well as provides a full list of all articles written by year and date. It also provides links to each of the main categories, so you can easily find what’s out there and can browse around more quickly. LIST OF LOW FRUCTOSE FRUITS Here are the facts: Pineapple is low in fructose, at only 3.2 grams per serving. Watermelon is borderline low in fructose. Clocking in at 5.17 grams per serving. Cherries are high in fructose. They contain 7.41 grams per serving. Cantaloupe is low in fructose, with only 3.31

grams per serving.

LIST OF HIGH FRUCTOSE FRUITS List of High Fructose Fruits Mar 10, 2018 · Fruit · 3 minute read · by Nick If you find that you are sensitive to fructose or if you are fighting to lose those last few pounds to maintain a lean body, then you’ll want to start strategically limiting your intake of high fructose fruits and consume fruits with low-to-medium levels of fructose in moderation. PALEO 101: THE ULTIMATE GUIDE TO THE PALEOLITHIC DIET Cover in a pot with water and a splash of apple cider vinegar, then let them rest for 30 minutes. Bring to a simmer over high heat, then lower the temperature. Watch and skim the top of the broth for an hour. Add salt, carrots, onions, celery, and herbs of your choice and simmer for 12-24 hours, stirring occasionally. THE WHOLE30 DIET: EVERYTHING YOU SHOULD KNOW ABOUT THIS 30 Whole30, sometimes called “the Whole30,” is a nutrition plan invented by Dallas and Melissa Hartwig in 2009. Whole30 gets its name because participants eat nothing but whole foods for 30 days. The plan requires a thirty-day commitment from participants. Unlike many other diets, which involve permanent lifestyle changes, it is designed to BEST PALEO CARB SOURCES Paleo-Friendly Carbs #1: Vegetables. Vegetables come in two main types: *non-starchy vegetables, and *starchy vegetables. When I think of starchy vegetables, things like squashes and yams immediately come to mind. Non-starchy vegetables include everything else (things like

dark leafy greens).

DR. BRONNER’S NATURAL SOAPS Dr. Bronner’s is a natural, toxin-free, kosher, cruelty-free, high quality soap. It’s been around for nearly 70 years and is the largest personal care company that is certified USDA Organic. Dr. Bronner’s has two major products available: Dr. Bronner’s Liquid Castile. Dr. Bronner’s Sal Suds. PALEO VS VEGAN DIET: WHICH DIET IS HEALTHIER? The paleo diet focuses on ancestral staples, including meat and other animal products, while veganism is defined by strictly avoiding the use and consumption of animal products. Proponents of both diets claim their lifestyle can prevent or even cure health problems from obesity

to cancer.

IS CRYSTAL LIGHT BAD FOR YOU?

HALEGENIC

Hi, I’m Nick! Self-prescribed nerd and numbers guy, Nick is a health enthusiast who loves building things, doing research, and running experiments. When it comes to your health, no stone should be left unturned. Even though the journey may be never-ending, it is also ripe with rewards! Each choice we make matters, and influences our health ARTICLES - HALEGENIC Articles. This page categorizes all of my articles by subject, as well as provides a full list of all articles written by year and date. It also provides links to each of the main categories, so you can easily find what’s out there and can browse around more quickly.

APPS - HALEGENIC

Pomodoro One. (free for Mac) — this app is helps you follow the Pomodoro technique, which is a cycle of 25-minute work sessions and 5-minute breaks designed to help you get more done. I’m also looking at Be Focused and ToMighty. Menubar Countdown. (free for Mac) — this is a customizable countdown timer app. Use this so your computer can

NATURAL REMEDIES

Natural Remedies What is a Natural Remedy? Any health related issue or condition that can be treated with the use of household products, that are natural, chemical, and drug-free. THE PALEO DIET: WHAT IS IT AND HOW TO GET STARTED During the Paleolithic age, humans hunted, gathered, foraged, and scavenged for food. As a diet, it’s simply a throwback — a way of eating that tries to mimic the foods and eating habits of our ancestors. The idea is we evolved to eat this way and many of today’s common health issues can be attributed to nutrition and food

choices.

ADVICE FROM A DOCTOR WHO STUDIED CORONAVIRUSES FOR 50 Advice from a doctor who studied coronaviruses for 50 years Mar 14, 2020 · Coronavirus · 6 minute read · by Nick I received this email from a friend of a friend who works in the healthcare industry on

March 5th, 2020.

THE WHOLE30 DIET: EVERYTHING YOU SHOULD KNOW ABOUT THIS 30 Whole30, sometimes called “the Whole30,” is a nutrition plan invented by Dallas and Melissa Hartwig in 2009. Whole30 gets its name because participants eat nothing but whole foods for 30 days. The plan requires a thirty-day commitment from participants. Unlike many other diets, which involve permanent lifestyle changes, it is designed to PALEO DIET FOOD LIST The paleo diet consists of all natural, non-processed foods — including organic meats, fresh fruits and vegetables, eggs, nuts and seeds, and healthy oils. The paleo diet avoids certain food groups including grains, dairy, legumes, potatoes, sugar, and highly-refined, processed foods. With this is mind, I’ve broken down the list of

foods to

3 ASHWAGANDHA BENEFITS FOR MEN (AND WOMEN) 3 Ashwagandha Benefits For Men (and Women) May 5, 2018 · Supplements � 4 minute read · by Nick This page contains affiliate links, which means I may receive a small commission for purchases made through

those links.

PROS AND CONS OF THE WHOLE30 DIET YOU SHOULD KNOW BEFORE Pros and Cons of the Whole30 Diet You Should Know Before You Start Jun 30, 2019 · Whole30 · 10 minute read · by Nick Whole30 is a popular diet designed to reprogram your food preferences and eliminate

cravings.

HALEGENIC

Hi, I’m Nick! Self-prescribed nerd and numbers guy, Nick is a health enthusiast who loves building things, doing research, and running experiments. When it comes to your health, no stone should be left unturned. Even though the journey may be never-ending, it is also ripe with rewards! Each choice we make matters, and influences our health LIST OF LOW FRUCTOSE FRUITS Here are the facts: Pineapple is low in fructose, at only 3.2 grams per serving. Watermelon is borderline low in fructose. Clocking in at 5.17 grams per serving. Cherries are high in fructose. They contain 7.41 grams per serving. Cantaloupe is low in fructose, with only 3.31

grams per serving.

HOW TO MAKE YOUR OWN COLD BREW COFFEE IN 4 EASY STEPS How to make your own cold brew coffee in 4 easy steps Apr 13, 2020 · 8 minute read · by Nick You came here because you already know how amazing cold brew coffee is — you just want to know how to make it yourself.. I prefer cold brew (aka, cold press) over regular coffee these days because it’s less acidic, and in the summer it’s already cold so you don’t need to add ice to cool it down. LIST OF HIGH FRUCTOSE FRUITS List of High Fructose Fruits Mar 10, 2018 · Fruit · 3 minute read · by Nick If you find that you are sensitive to fructose or if you are fighting to lose those last few pounds to maintain a lean body, then you’ll want to start strategically limiting your intake of high fructose fruits and consume fruits with low-to-medium levels of fructose in moderation. BEST PALEO CARB SOURCES Paleo-Friendly Carbs #1: Vegetables. Vegetables come in two main types: *non-starchy vegetables, and *starchy vegetables. When I think of starchy vegetables, things like squashes and yams immediately come to mind. Non-starchy vegetables include everything else (things like

dark leafy greens).

THE WHOLE30 DIET: EVERYTHING YOU SHOULD KNOW ABOUT THIS 30 Whole30, sometimes called “the Whole30,” is a nutrition plan invented by Dallas and Melissa Hartwig in 2009. Whole30 gets its name because participants eat nothing but whole foods for 30 days. The plan requires a thirty-day commitment from participants. Unlike many other diets, which involve permanent lifestyle changes, it is designed to EXPLAINING AN ACTH TEST AND ADDISON’S DISEASE Explaining An ACTH Test and Addison’s Disease Jan 13, 2012 · Conditions · 4 minute read · by Nick Photo: Vall d’Hebron Institut de Recerca VHIR To an outsider, the doctor’s office is a scary and

complicated place.

DR. BRONNER’S NATURAL SOAPS Dr. Bronner’s is a natural, toxin-free, kosher, cruelty-free, high quality soap. It’s been around for nearly 70 years and is the largest personal care company that is certified USDA Organic. Dr. Bronner’s has two major products available: Dr. Bronner’s Liquid Castile. Dr. Bronner’s Sal Suds. PALEO VS VEGAN DIET: WHICH DIET IS HEALTHIER? The paleo diet focuses on ancestral staples, including meat and other animal products, while veganism is defined by strictly avoiding the use and consumption of animal products. Proponents of both diets claim their lifestyle can prevent or even cure health problems from obesity

to cancer.

IS CRYSTAL LIGHT BAD FOR YOU?

HALEGENIC

Hi, I’m Nick! Self-prescribed nerd and numbers guy, Nick is a health enthusiast who loves building things, doing research, and running experiments. When it comes to your health, no stone should be left unturned. Even though the journey may be never-ending, it is also ripe with rewards! Each choice we make matters, and influences our health LIST OF LOW FRUCTOSE FRUITS Here are the facts: Pineapple is low in fructose, at only 3.2 grams per serving. Watermelon is borderline low in fructose. Clocking in at 5.17 grams per serving. Cherries are high in fructose. They contain 7.41 grams per serving. Cantaloupe is low in fructose, with only 3.31

grams per serving.

HOW TO MAKE YOUR OWN COLD BREW COFFEE IN 4 EASY STEPS How to make your own cold brew coffee in 4 easy steps Apr 13, 2020 · 8 minute read · by Nick You came here because you already know how amazing cold brew coffee is — you just want to know how to make it yourself.. I prefer cold brew (aka, cold press) over regular coffee these days because it’s less acidic, and in the summer it’s already cold so you don’t need to add ice to cool it down. LIST OF HIGH FRUCTOSE FRUITS List of High Fructose Fruits Mar 10, 2018 · Fruit · 3 minute read · by Nick If you find that you are sensitive to fructose or if you are fighting to lose those last few pounds to maintain a lean body, then you’ll want to start strategically limiting your intake of high fructose fruits and consume fruits with low-to-medium levels of fructose in moderation. BEST PALEO CARB SOURCES Paleo-Friendly Carbs #1: Vegetables. Vegetables come in two main types: *non-starchy vegetables, and *starchy vegetables. When I think of starchy vegetables, things like squashes and yams immediately come to mind. Non-starchy vegetables include everything else (things like

dark leafy greens).

THE WHOLE30 DIET: EVERYTHING YOU SHOULD KNOW ABOUT THIS 30 Whole30, sometimes called “the Whole30,” is a nutrition plan invented by Dallas and Melissa Hartwig in 2009. Whole30 gets its name because participants eat nothing but whole foods for 30 days. The plan requires a thirty-day commitment from participants. Unlike many other diets, which involve permanent lifestyle changes, it is designed to EXPLAINING AN ACTH TEST AND ADDISON’S DISEASE Explaining An ACTH Test and Addison’s Disease Jan 13, 2012 · Conditions · 4 minute read · by Nick Photo: Vall d’Hebron Institut de Recerca VHIR To an outsider, the doctor’s office is a scary and

complicated place.

DR. BRONNER’S NATURAL SOAPS Dr. Bronner’s is a natural, toxin-free, kosher, cruelty-free, high quality soap. It’s been around for nearly 70 years and is the largest personal care company that is certified USDA Organic. Dr. Bronner’s has two major products available: Dr. Bronner’s Liquid Castile. Dr. Bronner’s Sal Suds. PALEO VS VEGAN DIET: WHICH DIET IS HEALTHIER? The paleo diet focuses on ancestral staples, including meat and other animal products, while veganism is defined by strictly avoiding the use and consumption of animal products. Proponents of both diets claim their lifestyle can prevent or even cure health problems from obesity

to cancer.

IS CRYSTAL LIGHT BAD FOR YOU?

HALEGENIC

Hi, I’m Nick! Self-prescribed nerd and numbers guy, Nick is a health enthusiast who loves building things, doing research, and running experiments. When it comes to your health, no stone should be left unturned. Even though the journey may be never-ending, it is also ripe with rewards! Each choice we make matters, and influences our health ARTICLES - HALEGENIC Articles. This page categorizes all of my articles by subject, as well as provides a full list of all articles written by year and date. It also provides links to each of the main categories, so you can easily find what’s out there and can browse around more quickly. ABOUT NICK - HALEGENIC About Nick. Hi there and welcome to HaleGenic!. What does HaleGenic mean, anyway? The word hale means “free from disease or infirmity; robust; vigorous” and genic is a biology term meaning “of, pertaining to, resembling, or arising from a gene or genes.” (Source: dictionary.com) HaleGenic is my journey towards perfecting my own personal health and fitness, and likewise yours. THE PALEO DIET: WHAT IS IT AND HOW TO GET STARTED During the Paleolithic age, humans hunted, gathered, foraged, and scavenged for food. As a diet, it’s simply a throwback — a way of eating that tries to mimic the foods and eating habits of our ancestors. The idea is we evolved to eat this way and many of today’s common health issues can be attributed to nutrition and food

choices.

PALEO DIET FOOD LIST The paleo diet consists of all natural, non-processed foods — including organic meats, fresh fruits and vegetables, eggs, nuts and seeds, and healthy oils. The paleo diet avoids certain food groups including grains, dairy, legumes, potatoes, sugar, and highly-refined, processed foods. With this is mind, I’ve broken down the list of

foods to

THE WHOLE30 DIET: EVERYTHING YOU SHOULD KNOW ABOUT THIS 30 Whole30, sometimes called “the Whole30,” is a nutrition plan invented by Dallas and Melissa Hartwig in 2009. Whole30 gets its name because participants eat nothing but whole foods for 30 days. The plan requires a thirty-day commitment from participants. Unlike many other diets, which involve permanent lifestyle changes, it is designed to ADVICE FROM A DOCTOR WHO STUDIED CORONAVIRUSES FOR 50 Advice from a doctor who studied coronaviruses for 50 years Mar 14, 2020 · Coronavirus · 6 minute read · by Nick I received this email from a friend of a friend who works in the healthcare industry on

March 5th, 2020.

3 ASHWAGANDHA BENEFITS FOR MEN (AND WOMEN) 3 Ashwagandha Benefits For Men (and Women) May 5, 2018 · Supplements � 4 minute read · by Nick This page contains affiliate links, which means I may receive a small commission for purchases made through

those links.

CAN I OVERDOSE ON VITAMIN C? People suspected of having vitamin C overdose can either experience minor or major symptoms or sometimes a combination of both. For minor symptoms, the patient may experience nausea and vomiting, dizziness, gas, feeling of bloating, indigestion, diarrhea, fever, headache, or a mouth ulceration. For severe cases (which usually arise when the PROS AND CONS OF THE WHOLE30 DIET YOU SHOULD KNOW BEFORE Pros and Cons of the Whole30 Diet You Should Know Before You Start Jun 30, 2019 · Whole30 · 10 minute read · by Nick Whole30 is a popular diet designed to reprogram your food preferences and eliminate

cravings.

HALEGENIC

Hi, I’m Nick! Self-prescribed nerd and numbers guy, Nick is a health enthusiast who loves building things, doing research, and running experiments. When it comes to your health, no stone should be left unturned. Even though the journey may be never-ending, it is also ripe with rewards! Each choice we make matters, and influences our health LIST OF LOW FRUCTOSE FRUITS Here are the facts: Pineapple is low in fructose, at only 3.2 grams per serving. Watermelon is borderline low in fructose. Clocking in at 5.17 grams per serving. Cherries are high in fructose. They contain 7.41 grams per serving. Cantaloupe is low in fructose, with only 3.31

grams per serving.

LIST OF HIGH FRUCTOSE FRUITS List of High Fructose Fruits Mar 10, 2018 · Fruit · 3 minute read · by Nick If you find that you are sensitive to fructose or if you are fighting to lose those last few pounds to maintain a lean body, then you’ll want to start strategically limiting your intake of high fructose fruits and consume fruits with low-to-medium levels of fructose in moderation. HOW TO MAKE YOUR OWN COLD BREW COFFEE IN 4 EASY STEPS How to make your own cold brew coffee in 4 easy steps Apr 13, 2020 · 8 minute read · by Nick You came here because you already know how amazing cold brew coffee is — you just want to know how to make it yourself.. I prefer cold brew (aka, cold press) over regular coffee these days because it’s less acidic, and in the summer it’s already cold so you don’t need to add ice to cool it down. BEST PALEO CARB SOURCES Paleo-Friendly Carbs #1: Vegetables. Vegetables come in two main types: *non-starchy vegetables, and *starchy vegetables. When I think of starchy vegetables, things like squashes and yams immediately come to mind. Non-starchy vegetables include everything else (things like

dark leafy greens).

EXPLAINING AN ACTH TEST AND ADDISON’S DISEASE Explaining An ACTH Test and Addison’s Disease Jan 13, 2012 · Conditions · 4 minute read · by Nick Photo: Vall d’Hebron Institut de Recerca VHIR To an outsider, the doctor’s office is a scary and

complicated place.

HOW TO DO A BONE BROTH CLEANSE On this cleanse, bone broth acts as a supplemental source of nutrients to compliment a wholesome, clean diet. You’ll want to consume about 40 oz of bone broth a day to reap the full benefits. Drink a cup in the morning either with your coffee or as a coffee replacement, a cup with your lunch, and another cup in the evening. DR. BRONNER’S NATURAL SOAPS Dr. Bronner’s is a natural, toxin-free, kosher, cruelty-free, high quality soap. It’s been around for nearly 70 years and is the largest personal care company that is certified USDA Organic. Dr. Bronner’s has two major products available: Dr. Bronner’s Liquid Castile. Dr. Bronner’s Sal Suds. PALEO VS VEGAN DIET: WHICH DIET IS HEALTHIER? The paleo diet focuses on ancestral staples, including meat and other animal products, while veganism is defined by strictly avoiding the use and consumption of animal products. Proponents of both diets claim their lifestyle can prevent or even cure health problems from obesity

to cancer.

IS CRYSTAL LIGHT BAD FOR YOU?

HALEGENIC

Hi, I’m Nick! Self-prescribed nerd and numbers guy, Nick is a health enthusiast who loves building things, doing research, and running experiments. When it comes to your health, no stone should be left unturned. Even though the journey may be never-ending, it is also ripe with rewards! Each choice we make matters, and influences our health LIST OF LOW FRUCTOSE FRUITS Here are the facts: Pineapple is low in fructose, at only 3.2 grams per serving. Watermelon is borderline low in fructose. Clocking in at 5.17 grams per serving. Cherries are high in fructose. They contain 7.41 grams per serving. Cantaloupe is low in fructose, with only 3.31

grams per serving.

LIST OF HIGH FRUCTOSE FRUITS List of High Fructose Fruits Mar 10, 2018 · Fruit · 3 minute read · by Nick If you find that you are sensitive to fructose or if you are fighting to lose those last few pounds to maintain a lean body, then you’ll want to start strategically limiting your intake of high fructose fruits and consume fruits with low-to-medium levels of fructose in moderation. HOW TO MAKE YOUR OWN COLD BREW COFFEE IN 4 EASY STEPS How to make your own cold brew coffee in 4 easy steps Apr 13, 2020 · 8 minute read · by Nick You came here because you already know how amazing cold brew coffee is — you just want to know how to make it yourself.. I prefer cold brew (aka, cold press) over regular coffee these days because it’s less acidic, and in the summer it’s already cold so you don’t need to add ice to cool it down. BEST PALEO CARB SOURCES Paleo-Friendly Carbs #1: Vegetables. Vegetables come in two main types: *non-starchy vegetables, and *starchy vegetables. When I think of starchy vegetables, things like squashes and yams immediately come to mind. Non-starchy vegetables include everything else (things like

dark leafy greens).

EXPLAINING AN ACTH TEST AND ADDISON’S DISEASE Explaining An ACTH Test and Addison’s Disease Jan 13, 2012 · Conditions · 4 minute read · by Nick Photo: Vall d’Hebron Institut de Recerca VHIR To an outsider, the doctor’s office is a scary and

complicated place.

HOW TO DO A BONE BROTH CLEANSE On this cleanse, bone broth acts as a supplemental source of nutrients to compliment a wholesome, clean diet. You’ll want to consume about 40 oz of bone broth a day to reap the full benefits. Drink a cup in the morning either with your coffee or as a coffee replacement, a cup with your lunch, and another cup in the evening. DR. BRONNER’S NATURAL SOAPS Dr. Bronner’s is a natural, toxin-free, kosher, cruelty-free, high quality soap. It’s been around for nearly 70 years and is the largest personal care company that is certified USDA Organic. Dr. Bronner’s has two major products available: Dr. Bronner’s Liquid Castile. Dr. Bronner’s Sal Suds. PALEO VS VEGAN DIET: WHICH DIET IS HEALTHIER? The paleo diet focuses on ancestral staples, including meat and other animal products, while veganism is defined by strictly avoiding the use and consumption of animal products. Proponents of both diets claim their lifestyle can prevent or even cure health problems from obesity

to cancer.

IS CRYSTAL LIGHT BAD FOR YOU?

HALEGENIC

Hi, I’m Nick! Self-prescribed nerd and numbers guy, Nick is a health enthusiast who loves building things, doing research, and running experiments. When it comes to your health, no stone should be left unturned. Even though the journey may be never-ending, it is also ripe with rewards! Each choice we make matters, and influences our health ARTICLES - HALEGENIC Articles. This page categorizes all of my articles by subject, as well as provides a full list of all articles written by year and date. It also provides links to each of the main categories, so you can easily find what’s out there and can browse around more quickly. ABOUT NICK - HALEGENIC About Nick. Hi there and welcome to HaleGenic!. What does HaleGenic mean, anyway? The word hale means “free from disease or infirmity; robust; vigorous” and genic is a biology term meaning “of, pertaining to, resembling, or arising from a gene or genes.” (Source: dictionary.com) HaleGenic is my journey towards perfecting my own personal health and fitness, and likewise yours. THE PALEO DIET: WHAT IS IT AND HOW TO GET STARTED During the Paleolithic age, humans hunted, gathered, foraged, and scavenged for food. As a diet, it’s simply a throwback — a way of eating that tries to mimic the foods and eating habits of our ancestors. The idea is we evolved to eat this way and many of today’s common health issues can be attributed to nutrition and food

choices.

ADVICE FROM A DOCTOR WHO STUDIED CORONAVIRUSES FOR 50 Advice from a doctor who studied coronaviruses for 50 years Mar 14, 2020 · Coronavirus · 6 minute read · by Nick I received this email from a friend of a friend who works in the healthcare industry on

March 5th, 2020.

PALEO 101: THE ULTIMATE GUIDE TO THE PALEOLITHIC DIET Cover in a pot with water and a splash of apple cider vinegar, then let them rest for 30 minutes. Bring to a simmer over high heat, then lower the temperature. Watch and skim the top of the broth for an hour. Add salt, carrots, onions, celery, and herbs of your choice and simmer for 12-24 hours, stirring occasionally. NEWSLETTER - HALEGENIC The best health newsletter on the net! I’ll only email you when I post a new article. (or for a very important update). indicates required. Email Address. THE WHOLE30 DIET: EVERYTHING YOU SHOULD KNOW ABOUT THIS 30 Whole30, sometimes called “the Whole30,” is a nutrition plan invented by Dallas and Melissa Hartwig in 2009. Whole30 gets its name because participants eat nothing but whole foods for 30 days. The plan requires a thirty-day commitment from participants. Unlike many other diets, which involve permanent lifestyle changes, it is designed to CAN I OVERDOSE ON VITAMIN C? People suspected of having vitamin C overdose can either experience minor or major symptoms or sometimes a combination of both. For minor symptoms, the patient may experience nausea and vomiting, dizziness, gas, feeling of bloating, indigestion, diarrhea, fever, headache, or a mouth ulceration. For severe cases (which usually arise when the 3 ASHWAGANDHA BENEFITS FOR MEN (AND WOMEN) 3 Ashwagandha Benefits For Men (and Women) May 5, 2018 · Supplements � 4 minute read · by Nick This page contains affiliate links, which means I may receive a small commission for purchases made through

those links.

HALEGENIC

Hi, I’m Nick! Self-prescribed nerd and numbers guy, Nick is a health enthusiast who loves building things, doing research, and running experiments. When it comes to your health, no stone should be left unturned. Even though the journey may be never-ending, it is also ripe with rewards! Each choice we make matters, and influences our health LIST OF LOW FRUCTOSE FRUITS Here are the facts: Pineapple is low in fructose, at only 3.2 grams per serving. Watermelon is borderline low in fructose. Clocking in at 5.17 grams per serving. Cherries are high in fructose. They contain 7.41 grams per serving. Cantaloupe is low in fructose, with only 3.31

grams per serving.

LIST OF HIGH FRUCTOSE FRUITS List of High Fructose Fruits Mar 10, 2018 · Fruit · 3 minute read · by Nick If you find that you are sensitive to fructose or if you are fighting to lose those last few pounds to maintain a lean body, then you’ll want to start strategically limiting your intake of high fructose fruits and consume fruits with low-to-medium levels of fructose in moderation. HOW TO MAKE YOUR OWN COLD BREW COFFEE IN 4 EASY STEPS How to make your own cold brew coffee in 4 easy steps Apr 13, 2020 · 8 minute read · by Nick You came here because you already know how amazing cold brew coffee is — you just want to know how to make it yourself.. I prefer cold brew (aka, cold press) over regular coffee these days because it’s less acidic, and in the summer it’s already cold so you don’t need to add ice to cool it down. BEST PALEO CARB SOURCES Paleo-Friendly Carbs #1: Vegetables. Vegetables come in two main types: *non-starchy vegetables, and *starchy vegetables. When I think of starchy vegetables, things like squashes and yams immediately come to mind. Non-starchy vegetables include everything else (things like

dark leafy greens).

EXPLAINING AN ACTH TEST AND ADDISON’S DISEASE Explaining An ACTH Test and Addison’s Disease Jan 13, 2012 · Conditions · 4 minute read · by Nick Photo: Vall d’Hebron Institut de Recerca VHIR To an outsider, the doctor’s office is a scary and

complicated place.

HOW TO DO A BONE BROTH CLEANSE On this cleanse, bone broth acts as a supplemental source of nutrients to compliment a wholesome, clean diet. You’ll want to consume about 40 oz of bone broth a day to reap the full benefits. Drink a cup in the morning either with your coffee or as a coffee replacement, a cup with your lunch, and another cup in the evening. DR. BRONNER’S NATURAL SOAPS Dr. Bronner’s is a natural, toxin-free, kosher, cruelty-free, high quality soap. It’s been around for nearly 70 years and is the largest personal care company that is certified USDA Organic. Dr. Bronner’s has two major products available: Dr. Bronner’s Liquid Castile. Dr. Bronner’s Sal Suds. PALEO VS VEGAN DIET: WHICH DIET IS HEALTHIER? The paleo diet focuses on ancestral staples, including meat and other animal products, while veganism is defined by strictly avoiding the use and consumption of animal products. Proponents of both diets claim their lifestyle can prevent or even cure health problems from obesity

to cancer.

IS CRYSTAL LIGHT BAD FOR YOU?

HALEGENIC

Hi, I’m Nick! Self-prescribed nerd and numbers guy, Nick is a health enthusiast who loves building things, doing research, and running experiments. When it comes to your health, no stone should be left unturned. Even though the journey may be never-ending, it is also ripe with rewards! Each choice we make matters, and influences our health LIST OF LOW FRUCTOSE FRUITS Here are the facts: Pineapple is low in fructose, at only 3.2 grams per serving. Watermelon is borderline low in fructose. Clocking in at 5.17 grams per serving. Cherries are high in fructose. They contain 7.41 grams per serving. Cantaloupe is low in fructose, with only 3.31

grams per serving.

LIST OF HIGH FRUCTOSE FRUITS List of High Fructose Fruits Mar 10, 2018 · Fruit · 3 minute read · by Nick If you find that you are sensitive to fructose or if you are fighting to lose those last few pounds to maintain a lean body, then you’ll want to start strategically limiting your intake of high fructose fruits and consume fruits with low-to-medium levels of fructose in moderation. HOW TO MAKE YOUR OWN COLD BREW COFFEE IN 4 EASY STEPS How to make your own cold brew coffee in 4 easy steps Apr 13, 2020 · 8 minute read · by Nick You came here because you already know how amazing cold brew coffee is — you just want to know how to make it yourself.. I prefer cold brew (aka, cold press) over regular coffee these days because it’s less acidic, and in the summer it’s already cold so you don’t need to add ice to cool it down. BEST PALEO CARB SOURCES Paleo-Friendly Carbs #1: Vegetables. Vegetables come in two main types: *non-starchy vegetables, and *starchy vegetables. When I think of starchy vegetables, things like squashes and yams immediately come to mind. Non-starchy vegetables include everything else (things like

dark leafy greens).

EXPLAINING AN ACTH TEST AND ADDISON’S DISEASE Explaining An ACTH Test and Addison’s Disease Jan 13, 2012 · Conditions · 4 minute read · by Nick Photo: Vall d’Hebron Institut de Recerca VHIR To an outsider, the doctor’s office is a scary and

complicated place.

HOW TO DO A BONE BROTH CLEANSE On this cleanse, bone broth acts as a supplemental source of nutrients to compliment a wholesome, clean diet. You’ll want to consume about 40 oz of bone broth a day to reap the full benefits. Drink a cup in the morning either with your coffee or as a coffee replacement, a cup with your lunch, and another cup in the evening. DR. BRONNER’S NATURAL SOAPS Dr. Bronner’s is a natural, toxin-free, kosher, cruelty-free, high quality soap. It’s been around for nearly 70 years and is the largest personal care company that is certified USDA Organic. Dr. Bronner’s has two major products available: Dr. Bronner’s Liquid Castile. Dr. Bronner’s Sal Suds. PALEO VS VEGAN DIET: WHICH DIET IS HEALTHIER? The paleo diet focuses on ancestral staples, including meat and other animal products, while veganism is defined by strictly avoiding the use and consumption of animal products. Proponents of both diets claim their lifestyle can prevent or even cure health problems from obesity

to cancer.

IS CRYSTAL LIGHT BAD FOR YOU?

HALEGENIC

Hi, I’m Nick! Self-prescribed nerd and numbers guy, Nick is a health enthusiast who loves building things, doing research, and running experiments. When it comes to your health, no stone should be left unturned. Even though the journey may be never-ending, it is also ripe with rewards! Each choice we make matters, and influences our health ARTICLES - HALEGENIC Articles. This page categorizes all of my articles by subject, as well as provides a full list of all articles written by year and date. It also provides links to each of the main categories, so you can easily find what’s out there and can browse around more quickly. ABOUT NICK - HALEGENIC About Nick. Hi there and welcome to HaleGenic!. What does HaleGenic mean, anyway? The word hale means “free from disease or infirmity; robust; vigorous” and genic is a biology term meaning “of, pertaining to, resembling, or arising from a gene or genes.” (Source: dictionary.com) HaleGenic is my journey towards perfecting my own personal health and fitness, and likewise yours. THE PALEO DIET: WHAT IS IT AND HOW TO GET STARTED During the Paleolithic age, humans hunted, gathered, foraged, and scavenged for food. As a diet, it’s simply a throwback — a way of eating that tries to mimic the foods and eating habits of our ancestors. The idea is we evolved to eat this way and many of today’s common health issues can be attributed to nutrition and food

choices.

ADVICE FROM A DOCTOR WHO STUDIED CORONAVIRUSES FOR 50 Advice from a doctor who studied coronaviruses for 50 years Mar 14, 2020 · Coronavirus · 6 minute read · by Nick I received this email from a friend of a friend who works in the healthcare industry on

March 5th, 2020.

PALEO 101: THE ULTIMATE GUIDE TO THE PALEOLITHIC DIET Cover in a pot with water and a splash of apple cider vinegar, then let them rest for 30 minutes. Bring to a simmer over high heat, then lower the temperature. Watch and skim the top of the broth for an hour. Add salt, carrots, onions, celery, and herbs of your choice and simmer for 12-24 hours, stirring occasionally. NEWSLETTER - HALEGENIC The best health newsletter on the net! I’ll only email you when I post a new article. (or for a very important update). indicates required. Email Address. THE WHOLE30 DIET: EVERYTHING YOU SHOULD KNOW ABOUT THIS 30 Whole30, sometimes called “the Whole30,” is a nutrition plan invented by Dallas and Melissa Hartwig in 2009. Whole30 gets its name because participants eat nothing but whole foods for 30 days. The plan requires a thirty-day commitment from participants. Unlike many other diets, which involve permanent lifestyle changes, it is designed to CAN I OVERDOSE ON VITAMIN C? People suspected of having vitamin C overdose can either experience minor or major symptoms or sometimes a combination of both. For minor symptoms, the patient may experience nausea and vomiting, dizziness, gas, feeling of bloating, indigestion, diarrhea, fever, headache, or a mouth ulceration. For severe cases (which usually arise when the 3 ASHWAGANDHA BENEFITS FOR MEN (AND WOMEN) 3 Ashwagandha Benefits For Men (and Women) May 5, 2018 · Supplements � 4 minute read · by Nick This page contains affiliate links, which means I may receive a small commission for purchases made through

those links.

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THE 3 PILLARS OF HEALTH. DO YOU KNOW WHAT THEY ARE? No matter who you are, you must adhere to the 3 pillars of health in order to lead a healthy life. One pillar without the rest, causes imbalance and disorder. The human body truly is the perfect machine: capable of healing itself, high adaptation, and acute awareness. But this capability is thwarted if a synergy amongst the 3 ESSENTIAL PILLARS is missing. This synergy is what allows us to move beyond mere _survival_ and into a place where we begin to _thrive!_ The 3 PILLARS BOOK is an 8 page of no-fluff information-packed PDF that can be yours for free. Just enter your email below to download the book, and learn about how each of the pillars: the body, the mind, and the spirit all work together for your health! Yes, sign me up for HaleGenic's email newsletter. I agree to the privacy policy and terms

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HI, I'M NICK!

Self-prescribed nerd and numbers guy, Nick is a health enthusiast who loves building things, doing research, and running experiments. When it comes to your health, no stone should be left unturned. Even though the journey may be never-ending, it is also ripe with rewards! Each choice we make matters, and influences our health and well-being either positively or negatively, but with the right information, we can start to make better choices. At HaleGenic, I take your health seriously which is why I do my research, and only share what makes sense. Read more about Nick .

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I am growing my audience here at HaleGenic, and I would be honored if you were to join me. Follow along as I tackle health topics such as diets, nutrition, general health. Anyone can benefit from learning about their health and trying new things. Whether you are new on your journey, or you are have been following a strict diet for a long time - you'll find benefit here at

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