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GUTSY BY NATURE
Posted by Jaime Hartman On September 29, 2020 In Beef, Featured, Main Dishes, Recipes, Side Dishes. This AIP-friendly creamy vegetable beef soup is a study in contradictions. It’s creamy without a drop of dairy, vegetable focused but not vegetable-forward, both light and hearty, and ready in about 30 minutes yet full of flavor you’dexpect
10 MORE EASY AIP LAMB RECIPES BONUS! 10 more awesome easy AIP recipes, all of them featuring ground lamb. Hidden Veggie Meatloaf with Lamb and Chicken – Healing Family Eats. Kofte Lamb Kebabs – Real Food and Love. Lamb and Rutabaga Pilaf with Bok Choy – Healing Family Eats. Lamb and Rutabaga Lasagna – Real World AIP. Lamb Meatballs in Roasted Root Sauce SHEET PAN GINGER GARLIC SALMON AND VEGETABLES (AIP, SCD Instructions. Preheat oven to 400° F. Line a 13x18 inch sheet pan with a sheet of parchment paper. Combine marinade ingredients in a medium bowl. Add salmon and turn to coat all sides. Set aside. In a large bowl, combine vegetable ingredients. Toss to SHEET PAN CHICKEN FAJITAS (AIP) Cut chicken and onion as indicated. Cut delicata squash in half lengthwise so you can scoop out the seeds. Then cut into pieces to roughly match the size and shape of the chicken thigh pieces and onionslices.
BROCCOLI & SWEET POTATO SOUP (AIP) Instructions. In a large saucepan over medium heat, melt the coconut oil. When hot, add onion chunks and garlic cloves and cook for about 5 minutes, or until soft and starting to take on color. Add sweetpotatoes and broth.
10 MORE EASY AIP CABBAGE RECIPES 10 More Easy AIP Cabbage Recipes. If you have a head of cabbage rolling around in your refrigerator and don’t know what to do with it, I’ve got 10 great ideas for you! Whether you opt to shred it, slice it, chop it, or wedge it, you will learn that this budget-friendly vegetable is the “little black dress” of the kitchen because it goes GINGER LIME SALMON (AIP, SCD, PALEO) Use a food process or a mortar and pestle to make a paste from the ginger, garlic and ½ teaspoon salt. Transfer this paste to a bowl and add honey, lime juice, fish sauce, and water. Set aside. Heat coconut oil in a heavy bottomed skillet over high heat until shimmering, but not smoking. Immediately place fillets in pan, skin side down, and 7-BONE BEEF CHUCK ROAST (AIP) Place seasoned beef roast on top of the vegetables. Fold foil over and crimp edges tightly over to enclose beef and vegetables within the foil. Place pan in oven and cook for 5 hours. Remove from oven and allow to cool for a few moments, then carefully unwrap and remove meat. Set aside on serving platter and allow to rest for 10 minutes. 10 MORE EASY AIP SHRIMP RECIPES 10 More Easy AIP Shrimp Recipes. Of all the seafood options you can cook at home, shrimp is one of the easiest and these 10 recipes are here to prove it! They also prove that shrimp is a very versatile protein that can be prepared in a variety of different ways and is right at home in cuisines from around the globe. LOW-FODMAP AND PALEO AUTOIMMUNE PROTOCOL: WHAT CAN I EAT The low-FODMAP diet was developed at Monash University in Melbourne, Australia in the late 1990s and early 2000s. Many of the foods that contain high levels of FODMAPs are otherwise quite healthy and would ordinarily be a staple part of a paleo diet. The good news is that FODMAP sensitivity is dose dependent so most people are able to eat FODMAP foods as long as they keep the amount inGUTSY BY NATURE
Posted by Jaime Hartman On September 29, 2020 In Beef, Featured, Main Dishes, Recipes, Side Dishes. This AIP-friendly creamy vegetable beef soup is a study in contradictions. It’s creamy without a drop of dairy, vegetable focused but not vegetable-forward, both light and hearty, and ready in about 30 minutes yet full of flavor you’dexpect
10 MORE EASY AIP LAMB RECIPES BONUS! 10 more awesome easy AIP recipes, all of them featuring ground lamb. Hidden Veggie Meatloaf with Lamb and Chicken – Healing Family Eats. Kofte Lamb Kebabs – Real Food and Love. Lamb and Rutabaga Pilaf with Bok Choy – Healing Family Eats. Lamb and Rutabaga Lasagna – Real World AIP. Lamb Meatballs in Roasted Root Sauce SHEET PAN GINGER GARLIC SALMON AND VEGETABLES (AIP, SCD Instructions. Preheat oven to 400° F. Line a 13x18 inch sheet pan with a sheet of parchment paper. Combine marinade ingredients in a medium bowl. Add salmon and turn to coat all sides. Set aside. In a large bowl, combine vegetable ingredients. Toss to SHEET PAN CHICKEN FAJITAS (AIP) Cut chicken and onion as indicated. Cut delicata squash in half lengthwise so you can scoop out the seeds. Then cut into pieces to roughly match the size and shape of the chicken thigh pieces and onionslices.
BROCCOLI & SWEET POTATO SOUP (AIP) Instructions. In a large saucepan over medium heat, melt the coconut oil. When hot, add onion chunks and garlic cloves and cook for about 5 minutes, or until soft and starting to take on color. Add sweetpotatoes and broth.
10 MORE EASY AIP CABBAGE RECIPES 10 More Easy AIP Cabbage Recipes. If you have a head of cabbage rolling around in your refrigerator and don’t know what to do with it, I’ve got 10 great ideas for you! Whether you opt to shred it, slice it, chop it, or wedge it, you will learn that this budget-friendly vegetable is the “little black dress” of the kitchen because it goes GINGER LIME SALMON (AIP, SCD, PALEO) Use a food process or a mortar and pestle to make a paste from the ginger, garlic and ½ teaspoon salt. Transfer this paste to a bowl and add honey, lime juice, fish sauce, and water. Set aside. Heat coconut oil in a heavy bottomed skillet over high heat until shimmering, but not smoking. Immediately place fillets in pan, skin side down, and 7-BONE BEEF CHUCK ROAST (AIP) Place seasoned beef roast on top of the vegetables. Fold foil over and crimp edges tightly over to enclose beef and vegetables within the foil. Place pan in oven and cook for 5 hours. Remove from oven and allow to cool for a few moments, then carefully unwrap and remove meat. Set aside on serving platter and allow to rest for 10 minutes. 10 MORE EASY AIP SHRIMP RECIPES 10 More Easy AIP Shrimp Recipes. Of all the seafood options you can cook at home, shrimp is one of the easiest and these 10 recipes are here to prove it! They also prove that shrimp is a very versatile protein that can be prepared in a variety of different ways and is right at home in cuisines from around the globe. LOW-FODMAP AND PALEO AUTOIMMUNE PROTOCOL: WHAT CAN I EAT The low-FODMAP diet was developed at Monash University in Melbourne, Australia in the late 1990s and early 2000s. Many of the foods that contain high levels of FODMAPs are otherwise quite healthy and would ordinarily be a staple part of a paleo diet. The good news is that FODMAP sensitivity is dose dependent so most people are able to eat FODMAP foods as long as they keep the amount in 10 MORE EASY AIP LAMB RECIPES BONUS! 10 more awesome easy AIP recipes, all of them featuring ground lamb. Hidden Veggie Meatloaf with Lamb and Chicken – Healing Family Eats. Kofte Lamb Kebabs – Real Food and Love. Lamb and Rutabaga Pilaf with Bok Choy – Healing Family Eats. Lamb and Rutabaga Lasagna – Real World AIP. Lamb Meatballs in Roasted Root Sauce 10 MORE EASY AIP SHRIMP RECIPES 10 More Easy AIP Shrimp Recipes. Of all the seafood options you can cook at home, shrimp is one of the easiest and these 10 recipes are here to prove it! They also prove that shrimp is a very versatile protein that can be prepared in a variety of different ways and is right at home in cuisines from around the globe. COTTAGE PIE (AIP, PALEO) Set potatoes aside. Preheat oven to 425 degrees F. In a large skillet over medium-high heat, brown the beef. Remove and set aside. Add 1 tablespoon coconut oil to pan and saute onion, carrot, and parsnip for about 10 minutes, until soft. Add herbs. Cook until fragrant (about 1 minute). Add broth and return beef to pan. CRISPY SARDINE CAKES (AIP) Instructions. Drain sardines and place in a bowl. Mash with a fork. Add parsley, olives, lemon zest and juice, and mashed plantain. Use fork to combine well. Use your hands to shape into 4 equal size patties and set on a plate. Heat olive oil in a large skillet over medium heat. When oil is hot, very carefully place the patties in thepan and
TIGERNUT FLOUR: 25+ FAVORITE AIP RECIPES The tigernut wins the prize for having both the most interesting and misleading name I have ever encountered. They have nothing to do with tigers or any part of their anatomy, nor are they nuts at all. They are actually very small root vegetables that originate in Africa and may have made up as much as 80% of our Paleo ancestors' diet! LEMON GARLIC BOK CHOY & MUSHROOMS WITH SHRIMP (AIP, SCD Instructions. In a medium sized bowl, whisk together coconut aminos, fish sauce, honey, garlic, and lemon zest. Add shrimp and toss to coat. Heat oil in a large skillet or wok over medium-high heat. Add shrimp with sauce to pan and arrange shrimp in CASSAVA FLOUR: 40+ FAVORITE AIP RECIPES First, a personal update I’m excited to tell you that tomorrow (February 13, 2017) I officially start the Nutritional Therapy Practitioner (NTP) course with the Nutritional Therapy Association!It is a very rigorous 9 month program and I am going to be balancing it with my already demanding full time job and still keeping my focus on maintaining my own health, so I know that is not going GARLIC ROSEMARY OXTAIL STEW (PALEO, AIP, SCD) Add carrots, celery, and onion to the pot and cook until slightly browned and softened, stirring the whole time. Add the garlic, rosemary, and bay leaves and cook just until aromatic. Add the wine and stir to deglaze the pan, scraping up any browned bits. Cook for 8-10 minutes, stirring frequently. Add the broth and stir. GARLIC AND HERB LAMB RIBLETS (AIP, PALEO, INSTANT POT Combine the garlic, dried oregano, and salt in a small bowl. Rub evenly onto both sides of the riblets. Place riblets racks in the Instant Pot and pour in the bone broth and the juice from 2 of the lemons. Seal lid and set to cook on high pressure for 20 minutes. While the lamb is in the pressure cooker, begin preheating your grillor broiler.
RESISTANT STARCH AND CROHN'S DISEASE: FRIEND, ENEMY, OR Now the buzz is all about "resistant starch." I was particularly intrigued when I heard that it might have benefit for people with Crohn's disease, ulcerative colitis, and other bowel ailments. But at the same time I was quite conflicted, because this completely contradicts the Specific Carbohydrate Diet (SCD), which has broughthealing to so many.
GUTSY BY NATURE
Posted by Jaime Hartman On September 29, 2020 In Beef, Featured, Main Dishes, Recipes, Side Dishes. This AIP-friendly creamy vegetable beef soup is a study in contradictions. It’s creamy without a drop of dairy, vegetable focused but not vegetable-forward, both light and hearty, and ready in about 30 minutes yet full of flavor you’dexpect
10 MORE EASY AIP ASPARAGUS RECIPES Easy Broiled Asparagus – Gutsy By Nature. And back in January, at the beginning of my “Easy AIP in 2020” series, asparagus made an appearance in this recipe that featured shrimp: Easy Shrimp and Asparagus Stir Fry – Gutsy By Nature. Now, here are 10 more of the easiest AIP asparagus recipes I could find, courtesy of my AIP bloggerfriends!
GINGER LIME SALMON (AIP, SCD, PALEO) Use a food process or a mortar and pestle to make a paste from the ginger, garlic and ½ teaspoon salt. Transfer this paste to a bowl and add honey, lime juice, fish sauce, and water. Set aside. Heat coconut oil in a heavy bottomed skillet over high heat until shimmering, but not smoking. Immediately place fillets in pan, skin side down, and LOW-FODMAP AND PALEO AUTOIMMUNE PROTOCOL: WHAT CAN I EATLOW FODMAP PALEO SNACKSLOW FODMAP WHOLE 30 RECIPESPALEO FODMAPS FOOD LISTPALEOLOW FODMAP LIST
The low-FODMAP diet was developed at Monash University in Melbourne, Australia in the late 1990s and early 2000s. Many of the foods that contain high levels of FODMAPs are otherwise quite healthy and would ordinarily be a staple part of a paleo diet. The good news is that FODMAP sensitivity is dose dependent so most people are able to eat FODMAP foods as long as they keep the amount in CASSAVA FLOUR: 40+ FAVORITE AIP RECIPES First, a personal update I’m excited to tell you that tomorrow (February 13, 2017) I officially start the Nutritional Therapy Practitioner (NTP) course with the Nutritional Therapy Association!It is a very rigorous 9 month program and I am going to be balancing it with my already demanding full time job and still keeping my focus on maintaining my own health, so I know that is not going GARLIC AND HERB LAMB RIBLETS (AIP, PALEO, INSTANT POTLAMB SHOULDER ROAST BONELESS INSTANT POT Combine the garlic, dried oregano, and salt in a small bowl. Rub evenly onto both sides of the riblets. Place riblets racks in the Instant Pot and pour in the bone broth and the juice from 2 of the lemons. Seal lid and set to cook on high pressure for 20 minutes. While the lamb is in the pressure cooker, begin preheating your grillor broiler.
ROSEMARY AND THYME FOCACCIA FROM THE AUTOIMMUNE PROTOCOLROSEMARY THYME FOCACCIA BREAD RECIPEGARLIC AND ROSEMARY FOCACCIAROSEMARY FOCACCIA BREAD STUFFING RECIPEROSEMARY FOCACCIA BREAD GIMME SOME OVENGLUTEN FREE ROSEMARY FOCACCIAAUTHENTIC FOCACCIA RECIPE Instructions. Line a baking sheet with parchment paper. Combine ¼ cup (60 ml) of the warm water with the maple syrup in a small bowl. Add the yeast and stir. Wait about 5 minutes for the mixture to start foaming. (If the yeast doesn't foam, throw it away and start over.) Meanwhile, combine the cassava flour, coconut flour, rosemary, thyme,and
GLUTEN-FREE GARLIC HERB CRACKERS (AIP) Instructions. Preheat oven to 400° F. In a medium mixing bowl, whisk together arrowroot flour, baking soda, thyme, rosemary, and garlic powder. Add olive oil and water and mix. You can start with a spoon, but ultimately you will need to get your hands in the bowl and knead the thick dough until it forms a smooth ball. IS IT POSSIBLE TO EAT A LOW RESIDUE DIET AND STAY ON AIP DO eat 7+ servings per day of well-cooked, low fiber vegetables, preferably organic. Acceptable AIP-compliant options include: DO eat 3+ servings per day of well-cooked meat, poultry, fish, seafood, and offal. Ideally, beef should be grass fed, pork and poultry should be pasture raised and/or organic, and fish and seafood should be wildcaught.
CROHN’S DISEASE AND GLUTEN: 4 REASONS WHY IBD SUFFERERS In patients with celiac disease, this is a reaction to gluten in the small intestine, a protein found in wheat. For people with Crohn’s disease it is believed that the faulty immune response may be to gut bacteria and may affect the entire digestive track. Earlier studies have already established that people with celiac disease have a muchGUTSY BY NATURE
Posted by Jaime Hartman On September 29, 2020 In Beef, Featured, Main Dishes, Recipes, Side Dishes. This AIP-friendly creamy vegetable beef soup is a study in contradictions. It’s creamy without a drop of dairy, vegetable focused but not vegetable-forward, both light and hearty, and ready in about 30 minutes yet full of flavor you’dexpect
10 MORE EASY AIP ASPARAGUS RECIPES Easy Broiled Asparagus – Gutsy By Nature. And back in January, at the beginning of my “Easy AIP in 2020” series, asparagus made an appearance in this recipe that featured shrimp: Easy Shrimp and Asparagus Stir Fry – Gutsy By Nature. Now, here are 10 more of the easiest AIP asparagus recipes I could find, courtesy of my AIP bloggerfriends!
GINGER LIME SALMON (AIP, SCD, PALEO) Use a food process or a mortar and pestle to make a paste from the ginger, garlic and ½ teaspoon salt. Transfer this paste to a bowl and add honey, lime juice, fish sauce, and water. Set aside. Heat coconut oil in a heavy bottomed skillet over high heat until shimmering, but not smoking. Immediately place fillets in pan, skin side down, and LOW-FODMAP AND PALEO AUTOIMMUNE PROTOCOL: WHAT CAN I EATLOW FODMAP PALEO SNACKSLOW FODMAP WHOLE 30 RECIPESPALEO FODMAPS FOOD LISTPALEOLOW FODMAP LIST
The low-FODMAP diet was developed at Monash University in Melbourne, Australia in the late 1990s and early 2000s. Many of the foods that contain high levels of FODMAPs are otherwise quite healthy and would ordinarily be a staple part of a paleo diet. The good news is that FODMAP sensitivity is dose dependent so most people are able to eat FODMAP foods as long as they keep the amount in CASSAVA FLOUR: 40+ FAVORITE AIP RECIPES First, a personal update I’m excited to tell you that tomorrow (February 13, 2017) I officially start the Nutritional Therapy Practitioner (NTP) course with the Nutritional Therapy Association!It is a very rigorous 9 month program and I am going to be balancing it with my already demanding full time job and still keeping my focus on maintaining my own health, so I know that is not going GARLIC AND HERB LAMB RIBLETS (AIP, PALEO, INSTANT POTLAMB SHOULDER ROAST BONELESS INSTANT POT Combine the garlic, dried oregano, and salt in a small bowl. Rub evenly onto both sides of the riblets. Place riblets racks in the Instant Pot and pour in the bone broth and the juice from 2 of the lemons. Seal lid and set to cook on high pressure for 20 minutes. While the lamb is in the pressure cooker, begin preheating your grillor broiler.
ROSEMARY AND THYME FOCACCIA FROM THE AUTOIMMUNE PROTOCOLROSEMARY THYME FOCACCIA BREAD RECIPEGARLIC AND ROSEMARY FOCACCIAROSEMARY FOCACCIA BREAD STUFFING RECIPEROSEMARY FOCACCIA BREAD GIMME SOME OVENGLUTEN FREE ROSEMARY FOCACCIAAUTHENTIC FOCACCIA RECIPE Instructions. Line a baking sheet with parchment paper. Combine ¼ cup (60 ml) of the warm water with the maple syrup in a small bowl. Add the yeast and stir. Wait about 5 minutes for the mixture to start foaming. (If the yeast doesn't foam, throw it away and start over.) Meanwhile, combine the cassava flour, coconut flour, rosemary, thyme,and
GLUTEN-FREE GARLIC HERB CRACKERS (AIP) Instructions. Preheat oven to 400° F. In a medium mixing bowl, whisk together arrowroot flour, baking soda, thyme, rosemary, and garlic powder. Add olive oil and water and mix. You can start with a spoon, but ultimately you will need to get your hands in the bowl and knead the thick dough until it forms a smooth ball. IS IT POSSIBLE TO EAT A LOW RESIDUE DIET AND STAY ON AIP DO eat 7+ servings per day of well-cooked, low fiber vegetables, preferably organic. Acceptable AIP-compliant options include: DO eat 3+ servings per day of well-cooked meat, poultry, fish, seafood, and offal. Ideally, beef should be grass fed, pork and poultry should be pasture raised and/or organic, and fish and seafood should be wildcaught.
CROHN’S DISEASE AND GLUTEN: 4 REASONS WHY IBD SUFFERERS In patients with celiac disease, this is a reaction to gluten in the small intestine, a protein found in wheat. For people with Crohn’s disease it is believed that the faulty immune response may be to gut bacteria and may affect the entire digestive track. Earlier studies have already established that people with celiac disease have a much 10 MORE EASY AIP ASPARAGUS RECIPES Easy Broiled Asparagus – Gutsy By Nature. And back in January, at the beginning of my “Easy AIP in 2020” series, asparagus made an appearance in this recipe that featured shrimp: Easy Shrimp and Asparagus Stir Fry – Gutsy By Nature. Now, here are 10 more of the easiest AIP asparagus recipes I could find, courtesy of my AIP bloggerfriends!
10 MORE EASY AIP CABBAGE RECIPES 10 More Easy AIP Cabbage Recipes. If you have a head of cabbage rolling around in your refrigerator and don’t know what to do with it, I’ve got 10 great ideas for you! Whether you opt to shred it, slice it, chop it, or wedge it, you will learn that this budget-friendly vegetable is the “little black dress” of the kitchen because it goes CRISPY SARDINE CAKES (AIP) Instructions. Drain sardines and place in a bowl. Mash with a fork. Add parsley, olives, lemon zest and juice, and mashed plantain. Use fork to combine well. Use your hands to shape into 4 equal size patties and set on a plate. Heat olive oil in a large skillet over medium heat. When oil is hot, very carefully place the patties in thepan and
THE DEFINITIVE GUIDE TO AIP BONE BROTH It can be sipped “straight” or you can consume it primarily as an ingredient in soups or stews or other dishes. If one cup a day feels good, you can increase that to two cups. You can make your own bone broth, but to get started you might want to buy some. Be sure to carefully check ingredient labels to make sure it is AIP compliant. COTTAGE PIE (AIP, PALEO) Set potatoes aside. Preheat oven to 425 degrees F. In a large skillet over medium-high heat, brown the beef. Remove and set aside. Add 1 tablespoon coconut oil to pan and saute onion, carrot, and parsnip for about 10 minutes, until soft. Add herbs. Cook until fragrant (about 1 minute). Add broth and return beef to pan. PAN-SEARED DUCK BREAST WITH SAGE & PEAR SAUCE (AIP, SCD Use a slotted spoon to remove the leaves and set aside. Add pears and dried sage and cook, stirring, just until slightly soft and browned (about 2 minutes). Add broth and vinegar and cook, stirring, until the sauce becomes thick and syrupy (about 4 more more minutes). Taste and season with salt if needed. Cut duck breast into 1-2 inch slices GARLIC AND LIME MARINATED CUBE STEAK This recipe is a riff on the simple Cuban dish called "bistec de palomilla." It is good, simple home cooking at its finest and turns a cheap cut of meat into something tender and tasty. The featured meat is cube steak, which is one of the cheapest cuts I can get from my local grass fed beef farmers, so it is also a great way to eat healthy grass fed beef on a budget. LEMON GARLIC BOK CHOY & MUSHROOMS WITH SHRIMP (AIP, SCD Instructions. In a medium sized bowl, whisk together coconut aminos, fish sauce, honey, garlic, and lemon zest. Add shrimp and toss to coat. Heat oil in a large skillet or wok over medium-high heat. Add shrimp with sauce to pan and arrange shrimp in CROHN'S DISEASE AND FOOD ADDITIVES: WHICH ONES TO AVOID Crohn’s Disease and Food Additives: Which Ones to Avoid. Carrageenan, maltodextrin, polysorbate 80, xanthan gum, carboxymethylcellulose. These common food additives are “generally recognized as safe,” but is that true for people with Crohn’s CROHN'S DISEASE AND OMEGA-3 FATTY ACID: HOW MUCH DO I NEED 3. Eat a serving of fish at least two or three times a week. The fish that are highest in omega-3 fatty acid s are the ones with the highest amounts of fat. This includes anchovies, wild salmon, mackerel, black cod, whitefish, Pacific sardines, bluefin tuna, herring, and rainbow trout. You can also get moderate amounts of omega-3 from musselsGUTSY BY NATURE
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Easy Mini Meatloaves (AIP, SCD) These cute little mini meatloaves are packed with vegetables and flavor, and the fact that they are formedinto
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10 More Easy AIP Kale Recipes If you are looking for easy and flavorful ways to prepare kale, you have come to the right place!*
Easy Blanched Kale (AIP, SCD) Whoever has been doing the PR for kale these last few years deserves a raise, because if there is*
10 More Easy AIP Beet Recipes The reasons to eat beets are many, and so are the excuses people have for not eating them regularly!* 1
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EASY MINI MEATLOAVES (AIP, SCD) Posted by Jaime Hartman On March 3, 2020 In Beef,
Featured , Recipes
These cute little mini meatloaves are packed with vegetables and flavor, and the fact that they are formed into individual portions means they are faster to bake so you can whip them up on a busy weeknight and offer extra flexibility if you make them ahead asRead More
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* Caramelized Pear Tarts (AIP, SCD) * Beef Stew with Turnips and Carrots (Instant Pot, Paleo, AIP) * HELP! What can I eat for breakfast on AIP? 10 MORE EASY AIP KALE RECIPES Posted by Jaime Hartman On February 25, 2020 In Featured, Recipes
, Side Dishes
If you are looking for easy and flavorful ways to prepare kale, you have come to the right place! This post features 10 recipes, all of them 100% compliant with the elimination phase of the autoimmune protocol (AIP), but so wholesome and delicious that you can feedRead More
EASY BLANCHED KALE (AIP, SCD) Posted by Jaime Hartman On February 18, 2020 In Featured, Recipes
, Side Dishes
Whoever has been doing the PR for kale these last few years deserves a raise, because if there is one thing it seems like we all agree on is kale’s “superfood” status! It is thought to be one of the most nutrient-dense foods on the planet (thoughRead More
10 MORE EASY AIP BEET RECIPES Posted by Jaime Hartman On February 11, 2020 In Featured, Recipes
, Side Dishes
The reasons to eat beets are many, and so are the excuses people have for not eating them regularly! We all seem to agree we should eat them, especially when you discover that they contain all the folate you need for a day plus manganese, copper, potassium,Read More
EASY ROASTED BEETS (AIP, SCD) Posted by Jaime Hartman On February 4, 2020 In Featured, Recipes
, Side Dishes
Love em’ or hate em’, you can’t argue with the nutrient density of a beet! Use this no-mess and extra easy roasted beet method to prepare them ahead of time to eat cold in a salad or warm to add color to any meal or as anRead More
10 MORE EASY AIP SHRIMP RECIPES Posted by Jaime Hartman On January 28, 2020 In Featured, Fish
,
Main Dishes ,
Recipes
Of all the seafood options you can cook at home, shrimp is one of the easiest and these 10 recipes are here to prove it! They also prove that shrimp is a very versatile protein that can be prepared in a variety of different ways and isRead More
EASY SHRIMP AND ASPARAGUS STIR FRY (AIP, SCD) Posted by Jaime Hartman On January 21, 2020 In Featured, Fish
,
Main Dishes ,
Recipes
Ease. Every January I pick a single to be my theme for the new year and my 2020 year is “ease.” I aim to manifest ease in my life in many ways, but the most obvious for you is going to be in the recipesthat I
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SMOKY KABOCHA “CHEESE” SPREAD (AIP, SCD) Posted by Jaime Hartman On December 29, 2019 In Appetizers, Featured
, Recipes
, Side Dishes
The best things in life often happen when you are looking for something else entirely… and this smoky “cheese” spread made from kabocha squash, bacon, and a few other key ingredients is a deliciously great example of that! Believe it or not, I was actuallygoing for
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SEAFOOD STUFFED MUSHROOMS (AIP, SCD) Posted by Jaime Hartman On December 24, 2019 In Appetizers, Featured
, Fish
,
Recipes
Stuffed mushrooms are one of my favorite appetizer and party food dishes and this seafood variation on that classic is not only compliant with the elimination phase of the autoimmune protocol (AIP) but also packed to the gills with nutrient density, which is good foreveryone! My
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SWEET & SOUR CHICKEN WINGS (AIP) Posted by Jaime Hartman On December 17, 2019 In Appetizers, Chicken
,
Featured , Recipes
Carob syrup is the secret ingredient to these sticky sweet and sour chicken wings. Wings like these are an easy concept, but a challenge to execute at home without a deep fryer and an even bigger challenge if you are operating within the confines of a soy-freeRead More
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JAIME HARTMAN, M.ED., NTP, RYT _I started Gutsy By Nature in 2013 to share the recipes and information I was using to recover my health. Now I help others do the same as a Nutritional Therapy Practitioner and AIP Certified Coach._ Click here to learn how to work with me. Subscribe to my weekly newsletter*
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_Jaime Hartman is a Nutritional Therapy Practitioner and does not diagnose or treat any disease. The information on this page is for general information only and should not be used as a substitute for medical advice. Always consult with your medical provider before making any changes to diet, supplement, medication, or exerciseprograms._
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