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GREENSMOOTHIEGIRL
Green Smoothie Girl offers a wealth of knowledge on healthy, plant-based diets, high-vibe living, and holistic wellness for you andyour family.
10 GREEN SMOOTHIE RECIPES FOR WEIGHT LOSS AND FAT BURNING Green smoothies are perfect fuel to burn fat and lose weight, and not just because a well-balanced smoothie is a low-calorie meal.. A green smoothie for weight loss won’t rob your body of key nutrients (like keto and some other fad diets do), and will include the right kinds of ingredients to support your body in shedding pounds and keeping themoff.
15 TASTY MEAL REPLACEMENT SMOOTHIE RECIPES TO FILL YOU UP Add your oats to a smoothie balanced out with sprouted flax. The flax will provide fat and protein. (Note: if you don’t have protein powder, you can increase the amount of flax). Feel free to add some coconut oil to the mix, especially if you’ll be having TOP 11 GREENS TO USE IN YOUR GREEN SMOOTHIES Spinach is an ideal ingredient for healthy green smoothies because it has a mild, sweet flavor that’s often described as “earthy.” It’s also one of the most nutrient-dense foods 6 you can consume and is a great source of vitamins like K, C, and A – as well as folate, magnesium, and iron.. Loaded with vital nutrients, fiber, and antioxidants, spinach gives you plenty of bang for your SPINACH SMOOTHIES: 9 YUMMY RECIPES TO TRY TODAY 1 Tbsp Sprouted Ground Flax (or TriOmega) Get the full spinach smoothie recipe and how-to video here. 3. Super Hulk Green Smoothie. Super Hulk Green Smoothie. Hidden in the Super Hulk Green Smoothie is more than enough fiber, protein, vitamins, nutrients, and healthy carbs and fats than you’ll get from any regular smoothie. 10 GREEN SMOOTHIE RECIPES FOR FATTY LIVER Directions. Combine water with banana (or avocado), flax seeds, maple syrup, cacao, and vanilla in a high-powered blender. Blend until the flax seeds are ground and mixture is smooth and thick. Add cabbage and greens and blend, adding more water 28 SIGNS THAT YOU ARE ELECTROSENSITIVE 28 Signs That You Are Electrosensitive. Headaches, insomnia, chronic sniffles, low energy. If you can’t figure out what’s been bothering you, there may be one cause you haven’t considered that’s hiding in plain sight. The culprit may be electrosensitivity. EP. 230: FATHER & SON ATHLETES BOTH IN ICU WITH BLOOD Podcast: Play in new window A few weeks after 6’9″ basketball center Everest Romney scored 18 points in a high school game, got the jab, and ended up in the ICU with blood clots in his brain, his father is now hospitalized weeks after the same first jab, with “countless” pulmonary blood clots like doctors have never seenbefore.
999 CHEAP PLANT-BASED MEALS YOU CAN MAKE IN 15 MINUTES Here are a few ideas to help you choose a base for your recipe: For a bowl: Brown or wild rice, quinoa, millet, lentils, split peas For a salad: Romaine lettuce, arugula, spinach, kale, spring greens, bean sprouts or other sprouts, or another favorite leafy green For a wrap: Sprouted grain tortilla, collard leaf, organic corn tortillas, nori (the seaweed used in sushi) WHAT HAPPENED WHEN MY ROOT-CANAL TEETH WERE PULLED Killing tissues/organs such as your teeth, then trapping the bacteria in the teeth, deprived of oxygen, makes the baddies become super-psychos. That’s a gross oversimplification, but a google search on those two bacteria reveal that my own two breeds of baddies cause heart attacks, impaired immune response, and infections! 2.Shudder.
GREENSMOOTHIEGIRL
Green Smoothie Girl offers a wealth of knowledge on healthy, plant-based diets, high-vibe living, and holistic wellness for you andyour family.
10 GREEN SMOOTHIE RECIPES FOR WEIGHT LOSS AND FAT BURNING Green smoothies are perfect fuel to burn fat and lose weight, and not just because a well-balanced smoothie is a low-calorie meal.. A green smoothie for weight loss won’t rob your body of key nutrients (like keto and some other fad diets do), and will include the right kinds of ingredients to support your body in shedding pounds and keeping themoff.
15 TASTY MEAL REPLACEMENT SMOOTHIE RECIPES TO FILL YOU UP Add your oats to a smoothie balanced out with sprouted flax. The flax will provide fat and protein. (Note: if you don’t have protein powder, you can increase the amount of flax). Feel free to add some coconut oil to the mix, especially if you’ll be having TOP 11 GREENS TO USE IN YOUR GREEN SMOOTHIES Spinach is an ideal ingredient for healthy green smoothies because it has a mild, sweet flavor that’s often described as “earthy.” It’s also one of the most nutrient-dense foods 6 you can consume and is a great source of vitamins like K, C, and A – as well as folate, magnesium, and iron.. Loaded with vital nutrients, fiber, and antioxidants, spinach gives you plenty of bang for your SPINACH SMOOTHIES: 9 YUMMY RECIPES TO TRY TODAY 1 Tbsp Sprouted Ground Flax (or TriOmega) Get the full spinach smoothie recipe and how-to video here. 3. Super Hulk Green Smoothie. Super Hulk Green Smoothie. Hidden in the Super Hulk Green Smoothie is more than enough fiber, protein, vitamins, nutrients, and healthy carbs and fats than you’ll get from any regular smoothie. 10 GREEN SMOOTHIE RECIPES FOR FATTY LIVER Directions. Combine water with banana (or avocado), flax seeds, maple syrup, cacao, and vanilla in a high-powered blender. Blend until the flax seeds are ground and mixture is smooth and thick. Add cabbage and greens and blend, adding more water 28 SIGNS THAT YOU ARE ELECTROSENSITIVE 28 Signs That You Are Electrosensitive. Headaches, insomnia, chronic sniffles, low energy. If you can’t figure out what’s been bothering you, there may be one cause you haven’t considered that’s hiding in plain sight. The culprit may be electrosensitivity. EP. 230: FATHER & SON ATHLETES BOTH IN ICU WITH BLOOD Podcast: Play in new window A few weeks after 6’9″ basketball center Everest Romney scored 18 points in a high school game, got the jab, and ended up in the ICU with blood clots in his brain, his father is now hospitalized weeks after the same first jab, with “countless” pulmonary blood clots like doctors have never seenbefore.
999 CHEAP PLANT-BASED MEALS YOU CAN MAKE IN 15 MINUTES Here are a few ideas to help you choose a base for your recipe: For a bowl: Brown or wild rice, quinoa, millet, lentils, split peas For a salad: Romaine lettuce, arugula, spinach, kale, spring greens, bean sprouts or other sprouts, or another favorite leafy green For a wrap: Sprouted grain tortilla, collard leaf, organic corn tortillas, nori (the seaweed used in sushi) WHAT HAPPENED WHEN MY ROOT-CANAL TEETH WERE PULLED Killing tissues/organs such as your teeth, then trapping the bacteria in the teeth, deprived of oxygen, makes the baddies become super-psychos. That’s a gross oversimplification, but a google search on those two bacteria reveal that my own two breeds of baddies cause heart attacks, impaired immune response, and infections! 2.Shudder.
EMF | GREENSMOOTHIEGIRL I’ll send you my Top-5 EMF Action Steps Checklist, for FREE.. With the right information, you can easily and inexpensively clean up the chaotic EMF radiation from the devices in your home.. This might be the missing link to better health for you, and your family! 3-DAY MODIFIED FASTING EATING PLAN: TIPS, MENU, RECIPES Mini-Meal 2: Vanilla Berry Smoothie. 8-10 ounces of filtered water. 5 ice cubes. 1 serving GreenSmoothieGirl Vanilla Bone Broth Protein. 1 Tbsp. GreenSmoothieGirl Sprouted Flax Seed. 1/2 C frozen mixed berries. 1/2" organic ginger root (peeled or unpeeled) Optional: Stevia for added sweetness. GREEN SMOOTHIES FOR HIGH BLOOD PRESSURE CONTROL Green smoothies are a great way to consume more fruits and vegetables, an essential step in controlling high blood pressure. One green smoothie can fit the entire five cups of greens, vegetables, and fruits into one delicious drink, offering up a great start to a day full of good nutrition—or a healthy snack or small meal, any time.Green
MODIFIED FASTING 101: THE ULTIMATE BEGINNER’S GUIDE Modified fasting is a type of intermittent fasting2 that gives you a budget of 600-800 calories a day, for three or more days, and restricts eating to an 8- to 12-hour window. Of course, those calories can’t come from DingDongs. You need a power-packed, plant-based meal plan that includes the right balance of carbohydrates, protein, fat,and
WHAT HAPPENED WHEN MY ROOT-CANAL TEETH WERE PULLED Killing tissues/organs such as your teeth, then trapping the bacteria in the teeth, deprived of oxygen, makes the baddies become super-psychos. That’s a gross oversimplification, but a google search on those two bacteria reveal that my own two breeds of baddies cause heart attacks, impaired immune response, and infections! 2.Shudder.
WHY YOU SHOULD CHEW (YES, CHEW!) YOUR GREEN SMOOTHIES Chewing can help to reduce stress. 3 The grinding and clenching involved in the physical process of chewing helps to soothe the body’s limbic system and autonomic nervous system. It also increases proteins and hormones in the brain and blood – HOW TO BREAK YOUR SUGAR ADDICTION IN ONLY 4 DAYS This will knock down 90% of your craving. Some positive, loving self-talk. For one, a commitment to shifting thought patterns and self-talk, loving yourself instead, when Shame starts to creep in. (More on that next.) And two, daily affirmations HOW TO USE WATER KEFIR GRAINS TO HEAL YOUR GUT Put 2-4 Tbsp. of kefir grains in a clean glass jar. Pour 3 cups of coconut water into the jar. Stir gently, and then cover with a lid and let sit at room temperature for 3-5 days. Taste it, and if it is very sweet, it needs to ferment longer. Every day, after it’s ready, I strain the coconut water kefir into my blender to make a Hot Pink HERXHEIMER REACTION: WHAT IS IT, HOW DO I CLEAR IT 10. Try a Coffee Enema. Because the Herxheimer reaction is the body’s evacuation pathways becoming blocked or overwhelmed by a die-off reaction of yeasts, tumors, and other pathogenic growths, having a powerful tool to release these die-offs, and open the pathways, will be very helpful to you as you detoxify. WHAT ABOUT OXALATES IN SPINACH? A popular and growing theory and opinion among those interested in nutrition is that greens (especially spinach) are high in oxalates and should be avoided because oxalates cause kidney stones or gallbladder problems and may interfere with absorption of calcium in the body. Another popular opinion is that cooking spinach renders the oxalatesGREENSMOOTHIEGIRL
GreenSmoothieGirl | Achieve Extraordinary Health! Create Easy, Meal-Replacement Smoothies!Our Superfood Protein Meal Powder, Chocolate Is 20% OFF, Plus 15 TASTY MEAL REPLACEMENT SMOOTHIE RECIPES TO FILL YOU UP Add your oats to a smoothie balanced out with sprouted flax. The flax will provide fat and protein. (Note: if you don’t have protein powder, you can increase the amount of flax). Feel free to add some coconut oil to the mix, especially if you’ll be having 10 GREEN SMOOTHIE RECIPES FOR WEIGHT LOSS AND FAT BURNING Green smoothies are perfect fuel to burn fat and lose weight, and not just because a well-balanced smoothie is a low-calorie meal.. A green smoothie for weight loss won’t rob your body of key nutrients (like keto and some other fad diets do), and will include the right kinds of ingredients to support your body in shedding pounds and keeping themoff.
SHOP | GREENSMOOTHIEGIRL 26 Day Detox. I'm so in love with GreenSmoothieGirl’s detox and whole food programs! What I most value is how clear minded and energetic I feel, except in periods my body was detoxing hard. I'm proud to share that this was my 8th successful detox! — Helen, NorthCarolina.
EMF | GREENSMOOTHIEGIRL I’ll send you my Top-5 EMF Action Steps Checklist, for FREE. With the right information, you can easily and inexpensively clean up the chaotic EMF radiation from the devices in your home. This might be the missing link to better health for you, and your family! EP. 230: FATHER & SON ATHLETES BOTH IN ICU WITH BLOOD Podcast: Play in new window A few weeks after 6’9″ basketball center Everest Romney scored 18 points in a high school game, got the jab, and ended up in the ICU with blood clots in his brain, his father is now hospitalized weeks after the same first jab, with “countless” pulmonary blood clots like doctors have never seenbefore.
SPINACH SMOOTHIES: 9 YUMMY RECIPES TO TRY TODAY 1 Tbsp Sprouted Ground Flax (or TriOmega) Get the full spinach smoothie recipe and how-to video here. 3. Super Hulk Green Smoothie. Super Hulk Green Smoothie. Hidden in the Super Hulk Green Smoothie is more than enough fiber, protein, vitamins, nutrients, and healthy carbs and fats than you’ll get from any regular smoothie. 28 SIGNS THAT YOU ARE ELECTROSENSITIVE 28 Signs That You Are Electrosensitive. Headaches, insomnia, chronic sniffles, low energy. If you can’t figure out what’s been bothering you, there may be one cause you haven’t considered that’s hiding in plain sight. The culprit may be electrosensitivity.ROBYN'S STORY
Check Out Robyn's Story Below. I am the oldest of eight children, raised in a one-income family, so money was scarce. My mother was raised by the owners of a large produce dealership, the Romney Produce Company. My grandparents were always trying to use up anything about to rot in the warehouses. So, produce is what we ate. HEALTH BENEFITS OF SULFUR (AND WHY YOU'RE PROBABLY Organic sulfur can help with a number of digestive problems. 9 Sulfur helps the cells in the gut lining regenerate quickly, which puts a stop to food particles “leaking” out into the bloodstream, triggering an immune response and inflammation.GREENSMOOTHIEGIRL
GreenSmoothieGirl | Achieve Extraordinary Health! Create Easy, Meal-Replacement Smoothies!Our Superfood Protein Meal Powder, Chocolate Is 20% OFF, Plus 15 TASTY MEAL REPLACEMENT SMOOTHIE RECIPES TO FILL YOU UP Add your oats to a smoothie balanced out with sprouted flax. The flax will provide fat and protein. (Note: if you don’t have protein powder, you can increase the amount of flax). Feel free to add some coconut oil to the mix, especially if you’ll be having 10 GREEN SMOOTHIE RECIPES FOR WEIGHT LOSS AND FAT BURNING Green smoothies are perfect fuel to burn fat and lose weight, and not just because a well-balanced smoothie is a low-calorie meal.. A green smoothie for weight loss won’t rob your body of key nutrients (like keto and some other fad diets do), and will include the right kinds of ingredients to support your body in shedding pounds and keeping themoff.
SHOP | GREENSMOOTHIEGIRL 26 Day Detox. I'm so in love with GreenSmoothieGirl’s detox and whole food programs! What I most value is how clear minded and energetic I feel, except in periods my body was detoxing hard. I'm proud to share that this was my 8th successful detox! — Helen, NorthCarolina.
EMF | GREENSMOOTHIEGIRL I’ll send you my Top-5 EMF Action Steps Checklist, for FREE. With the right information, you can easily and inexpensively clean up the chaotic EMF radiation from the devices in your home. This might be the missing link to better health for you, and your family! EP. 230: FATHER & SON ATHLETES BOTH IN ICU WITH BLOOD Podcast: Play in new window A few weeks after 6’9″ basketball center Everest Romney scored 18 points in a high school game, got the jab, and ended up in the ICU with blood clots in his brain, his father is now hospitalized weeks after the same first jab, with “countless” pulmonary blood clots like doctors have never seenbefore.
SPINACH SMOOTHIES: 9 YUMMY RECIPES TO TRY TODAY 1 Tbsp Sprouted Ground Flax (or TriOmega) Get the full spinach smoothie recipe and how-to video here. 3. Super Hulk Green Smoothie. Super Hulk Green Smoothie. Hidden in the Super Hulk Green Smoothie is more than enough fiber, protein, vitamins, nutrients, and healthy carbs and fats than you’ll get from any regular smoothie. 28 SIGNS THAT YOU ARE ELECTROSENSITIVE 28 Signs That You Are Electrosensitive. Headaches, insomnia, chronic sniffles, low energy. If you can’t figure out what’s been bothering you, there may be one cause you haven’t considered that’s hiding in plain sight. The culprit may be electrosensitivity.ROBYN'S STORY
Check Out Robyn's Story Below. I am the oldest of eight children, raised in a one-income family, so money was scarce. My mother was raised by the owners of a large produce dealership, the Romney Produce Company. My grandparents were always trying to use up anything about to rot in the warehouses. So, produce is what we ate. HEALTH BENEFITS OF SULFUR (AND WHY YOU'RE PROBABLY Organic sulfur can help with a number of digestive problems. 9 Sulfur helps the cells in the gut lining regenerate quickly, which puts a stop to food particles “leaking” out into the bloodstream, triggering an immune response and inflammation. 3-DAY MODIFIED FASTING EATING PLAN: TIPS, MENU, RECIPES What to Expect on Your First Day. A small percentage of people experience minor Herxheimer reactions (or cleansing reactions) as your body begins to flush waste and toxins, and enters autophagy (the cellular process of recycling and eliminating damaged and old cells).. Headaches, nausea, and some fatigue are most common in the minority who may feel any “cleansing crisis” reactions. 999 CHEAP PLANT-BASED MEALS YOU CAN MAKE IN 15 MINUTES Split peas: Split peas are similar to lentils. Leftover split pea soup is a great filling if the soup has thickened in the fridge, or as a topping over some rice. Brown rice, wild rice, quinoa: If you’re not using rice as a base, you can add it as a filling or topping, seasoned however you like. Hummus or baba ganoush (eggplant) spread: These options are great to spread on your wrap first GREEN SMOOTHIES FOR HIGH BLOOD PRESSURE CONTROL Green smoothies are a great way to consume more fruits and vegetables, an essential step in controlling high blood pressure. One green smoothie can fit the entire five cups of greens, vegetables, and fruits into one delicious drink, offering up a great start to a day full of good nutrition—or a healthy snack or small meal, any time.Green
HOW (AND WHY) TO DO LYMPHATIC DRAINAGE MASSAGE ON YOURSELF This movement flushes the lymphatic area beneath your clavicle. Step 3: With arms still crossed, massage from the outside of your neck, just above your collarbone, to the center, in one soft movement. You can do both sides at the same time. Repeat this and the following massage strokes about 10 times. Step 4: Stretch the front, back, andsides
WHY YOU SHOULD CHEW (YES, CHEW!) YOUR GREEN SMOOTHIES Chewing can help to reduce stress. 3 The grinding and clenching involved in the physical process of chewing helps to soothe the body’s limbic system and autonomic nervous system. It also increases proteins and hormones in the brain and blood – WHAT HAPPENED WHEN I STARTED TAKING BETA GLUCAN EVERY DAY What are the Health Benefits of Beta Glucan? 1. Weight Loss. Beta glucan is a soluble fiber—an ingredient that has gained attention as a preventative role in both obesity and metabolic syndrome (a combination of conditions that increase your risk of heart disease, stroke, and diabetes, including high blood pressure, high blood sugar, excess body fat around the waist, and high cholesterol WHAT HAPPENED WHEN MY ROOT-CANAL TEETH WERE PULLED Killing tissues/organs such as your teeth, then trapping the bacteria in the teeth, deprived of oxygen, makes the baddies become super-psychos. That’s a gross oversimplification, but a google search on those two bacteria reveal that my own two breeds of baddies cause heart attacks, impaired immune response, and infections! 2.Shudder.
HEALTH BENEFITS OF SULFUR (AND WHY YOU'RE PROBABLY Heart Health. An ongoing, large-scale study of organic sulfur 3 showed that sulfur can have incredible benefits for cardiovascular health. The study documented 54 patients with scheduled open-heart surgery who canceled those procedures when their EKGs displayed healthy resultsafter only 6
HERXHEIMER REACTION: WHAT IS IT, HOW DO I CLEAR IT 10. Try a Coffee Enema. Because the Herxheimer reaction is the body’s evacuation pathways becoming blocked or overwhelmed by a die-off reaction of yeasts, tumors, and other pathogenic growths, having a powerful tool to release these die-offs, and open the pathways, will be very helpful to you as you detoxify. WHAT ABOUT OXALATES IN SPINACH? A popular and growing theory and opinion among those interested in nutrition is that greens (especially spinach) are high in oxalates and should be avoided because oxalates cause kidney stones or gallbladder problems and may interfere with absorption of calcium in the body. Another popular opinion is that cooking spinach renders the oxalatesGREENSMOOTHIEGIRL
GreenSmoothieGirl | Achieve Extraordinary Health! Create Easy, Meal-Replacement Smoothies!Our Superfood Protein Meal Powder, Chocolate Is 20% OFF, Plus 10 GREEN SMOOTHIE RECIPES FOR WEIGHT LOSS AND FAT BURNING Green smoothies are perfect fuel to burn fat and lose weight, and not just because a well-balanced smoothie is a low-calorie meal.. A green smoothie for weight loss won’t rob your body of key nutrients (like keto and some other fad diets do), and will include the right kinds of ingredients to support your body in shedding pounds and keeping themoff.
TOP 11 GREENS TO USE IN YOUR GREEN SMOOTHIES Spinach is an ideal ingredient for healthy green smoothies because it has a mild, sweet flavor that’s often described as “earthy.” It’s also one of the most nutrient-dense foods 6 you can consume and is a great source of vitamins like K, C, and A – as well as folate, magnesium, and iron.. Loaded with vital nutrients, fiber, and antioxidants, spinach gives you plenty of bang for your 28 SIGNS THAT YOU ARE ELECTROSENSITIVE 28 Signs That You Are Electrosensitive. Headaches, insomnia, chronic sniffles, low energy. If you can’t figure out what’s been bothering you, there may be one cause you haven’t considered that’s hiding in plain sight. The culprit may be electrosensitivity. EMF | GREENSMOOTHIEGIRL I’ll send you my Top-5 EMF Action Steps Checklist, for FREE. With the right information, you can easily and inexpensively clean up the chaotic EMF radiation from the devices in your home. This might be the missing link to better health for you, and your family! 3-DAY MODIFIED FASTING EATING PLAN: TIPS, MENU, RECIPES Mini-Meal 2: Vanilla Berry Smoothie. 8-10 ounces of filtered water. 5 ice cubes. 1 serving GreenSmoothieGirl Vanilla Bone Broth Protein. 1 Tbsp. GreenSmoothieGirl Sprouted Flax Seed. 1/2 C frozen mixed berries. 1/2" organic ginger root (peeled or unpeeled) Optional: Stevia for added sweetness. 10 GREEN SMOOTHIE RECIPES FOR FATTY LIVER Directions. Combine water with banana (or avocado), flax seeds, maple syrup, cacao, and vanilla in a high-powered blender. Blend until the flax seeds are ground and mixture is smooth and thick. Add cabbage and greens and blend, adding more water SPINACH SMOOTHIES: 9 YUMMY RECIPES TO TRY TODAY 1 Tbsp Sprouted Ground Flax (or TriOmega) Get the full spinach smoothie recipe and how-to video here. 3. Super Hulk Green Smoothie. Super Hulk Green Smoothie. Hidden in the Super Hulk Green Smoothie is more than enough fiber, protein, vitamins, nutrients, and healthy carbs and fats than you’ll get from any regular smoothie. GREEN SMOOTHIES FOR HIGH BLOOD PRESSURE CONTROL Green smoothies are a great way to consume more fruits and vegetables, an essential step in controlling high blood pressure. One green smoothie can fit the entire five cups of greens, vegetables, and fruits into one delicious drink, offering up a great start to a day full of good nutrition—or a healthy snack or small meal, any time.Green
PURE BODY EXTRA STRENGTH Pure Body Extra Strength uses a unique activated hydrated zeolite optimized to target toxins on the cellular level — for a passive and fast-acting whole-body cleanse. Most zeolite products aren’t capable of cleansing at the cellular level. To go beyond the gut and reach into cells for a deep detox, you want a zeolite that’s nanosized.GREENSMOOTHIEGIRL
GreenSmoothieGirl | Achieve Extraordinary Health! Create Easy, Meal-Replacement Smoothies!Our Superfood Protein Meal Powder, Chocolate Is 20% OFF, Plus 10 GREEN SMOOTHIE RECIPES FOR WEIGHT LOSS AND FAT BURNING Green smoothies are perfect fuel to burn fat and lose weight, and not just because a well-balanced smoothie is a low-calorie meal.. A green smoothie for weight loss won’t rob your body of key nutrients (like keto and some other fad diets do), and will include the right kinds of ingredients to support your body in shedding pounds and keeping themoff.
TOP 11 GREENS TO USE IN YOUR GREEN SMOOTHIES Spinach is an ideal ingredient for healthy green smoothies because it has a mild, sweet flavor that’s often described as “earthy.” It’s also one of the most nutrient-dense foods 6 you can consume and is a great source of vitamins like K, C, and A – as well as folate, magnesium, and iron.. Loaded with vital nutrients, fiber, and antioxidants, spinach gives you plenty of bang for your 28 SIGNS THAT YOU ARE ELECTROSENSITIVE 28 Signs That You Are Electrosensitive. Headaches, insomnia, chronic sniffles, low energy. If you can’t figure out what’s been bothering you, there may be one cause you haven’t considered that’s hiding in plain sight. The culprit may be electrosensitivity. EMF | GREENSMOOTHIEGIRL I’ll send you my Top-5 EMF Action Steps Checklist, for FREE. With the right information, you can easily and inexpensively clean up the chaotic EMF radiation from the devices in your home. This might be the missing link to better health for you, and your family! 3-DAY MODIFIED FASTING EATING PLAN: TIPS, MENU, RECIPES Mini-Meal 2: Vanilla Berry Smoothie. 8-10 ounces of filtered water. 5 ice cubes. 1 serving GreenSmoothieGirl Vanilla Bone Broth Protein. 1 Tbsp. GreenSmoothieGirl Sprouted Flax Seed. 1/2 C frozen mixed berries. 1/2" organic ginger root (peeled or unpeeled) Optional: Stevia for added sweetness. 10 GREEN SMOOTHIE RECIPES FOR FATTY LIVER Directions. Combine water with banana (or avocado), flax seeds, maple syrup, cacao, and vanilla in a high-powered blender. Blend until the flax seeds are ground and mixture is smooth and thick. Add cabbage and greens and blend, adding more water SPINACH SMOOTHIES: 9 YUMMY RECIPES TO TRY TODAY 1 Tbsp Sprouted Ground Flax (or TriOmega) Get the full spinach smoothie recipe and how-to video here. 3. Super Hulk Green Smoothie. Super Hulk Green Smoothie. Hidden in the Super Hulk Green Smoothie is more than enough fiber, protein, vitamins, nutrients, and healthy carbs and fats than you’ll get from any regular smoothie. GREEN SMOOTHIES FOR HIGH BLOOD PRESSURE CONTROL Green smoothies are a great way to consume more fruits and vegetables, an essential step in controlling high blood pressure. One green smoothie can fit the entire five cups of greens, vegetables, and fruits into one delicious drink, offering up a great start to a day full of good nutrition—or a healthy snack or small meal, any time.Green
PURE BODY EXTRA STRENGTH Pure Body Extra Strength uses a unique activated hydrated zeolite optimized to target toxins on the cellular level — for a passive and fast-acting whole-body cleanse. Most zeolite products aren’t capable of cleansing at the cellular level. To go beyond the gut and reach into cells for a deep detox, you want a zeolite that’s nanosized. 10 GREEN SMOOTHIE RECIPES FOR WEIGHT LOSS AND FAT BURNING Green smoothies are perfect fuel to burn fat and lose weight, and not just because a well-balanced smoothie is a low-calorie meal.. A green smoothie for weight loss won’t rob your body of key nutrients (like keto and some other fad diets do), and will include the right kinds of ingredients to support your body in shedding pounds and keeping themoff.
TOP 11 GREENS TO USE IN YOUR GREEN SMOOTHIES Spinach is an ideal ingredient for healthy green smoothies because it has a mild, sweet flavor that’s often described as “earthy.” It’s also one of the most nutrient-dense foods 6 you can consume and is a great source of vitamins like K, C, and A – as well as folate, magnesium, and iron.. Loaded with vital nutrients, fiber, and antioxidants, spinach gives you plenty of bang for your 999 CHEAP PLANT-BASED MEALS YOU CAN MAKE IN 15 MINUTES Split peas: Split peas are similar to lentils. Leftover split pea soup is a great filling if the soup has thickened in the fridge, or as a topping over some rice. Brown rice, wild rice, quinoa: If you’re not using rice as a base, you can add it as a filling or topping, seasoned however you like. Hummus or baba ganoush (eggplant) spread: These options are great to spread on your wrap first 10 EASY GREEN SMOOTHIE RECIPES KIDS OF ALL AGES WILL LOVE Healthy green smoothies are a quick and easy way to add fresh fruits and vegetables to your diet, but getting your kids (or reluctant smoothie skeptics of WHY YOU SHOULD CHEW (YES, CHEW!) YOUR GREEN SMOOTHIES Chewing can help to reduce stress. 3 The grinding and clenching involved in the physical process of chewing helps to soothe the body’s limbic system and autonomic nervous system. It also increases proteins and hormones in the brain and blood – HOW TO USE WATER KEFIR GRAINS TO HEAL YOUR GUT Put 2-4 Tbsp. of kefir grains in a clean glass jar. Pour 3 cups of coconut water into the jar. Stir gently, and then cover with a lid and let sit at room temperature for 3-5 days. Taste it, and if it is very sweet, it needs to ferment longer. Every day, after it’s ready, I strain the coconut water kefir into my blender to make a Hot Pink WHAT HAPPENED WHEN MY ROOT-CANAL TEETH WERE PULLED Killing tissues/organs such as your teeth, then trapping the bacteria in the teeth, deprived of oxygen, makes the baddies become super-psychos. That’s a gross oversimplification, but a google search on those two bacteria reveal that my own two breeds of baddies cause heart attacks, impaired immune response, and infections! 2.Shudder.
HOW TO DRY SKIN BRUSH Dry Skin Brushing Demonstration: This video has been viewed hundreds of thousands of times on YouTube! We have since published an updated, better-quality video that shows all DENTAL WORK & THE HEADACHE CAUSES YOU NEVER SAW COMING While some of this pain is caused by impacted wisdom teeth, misaligned bites, and the grinding of teeth, all of which can be addressed by a knowledgeable holistic dentist, many headache causes can actually be traced back to previous dental work! Consider Jack, a patient of Dr. Breiner’s, who complained of daily headaches since the 4th grade. WHAT ABOUT OXALATES IN SPINACH? A popular and growing theory and opinion among those interested in nutrition is that greens (especially spinach) are high in oxalates and should be avoided because oxalates cause kidney stones or gallbladder problems and may interfere with absorption of calcium in the body. Another popular opinion is that cooking spinach renders the oxalates* Search
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Our most anticipated event is almost here! Annual Group Buy begins Oct. 13. More info coming soon! WELCOMEHI, I'M ROBYN OPENSHAW. READY TO START LIVING A HIGH-VIBE LIFE? Welcome to Green Smoothie Girl Watch this video on YouTube 185,114 Facebook followers 45,042 YouTube subscribers 17,570 Instagram followers LIMITED-TIME SPECIAL OFFERSShop Now
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MY LATEST VIDEOS, PODCAST EPISODES, AND BLOG POSTS. HOW TO MAKE A GREEN SMOOTHIE: THE FOOLPROOF GUIDEread now
HOW TO MAKE A GREEN SMOOTHIE: THE FOOLPROOF GUIDEBLOG OCT 03, 2019
HAVE YOU HEARD? CAN’T-MISS SEPTEMBER PODCASTSread now
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EP. 151: GLYPHOSATE (ROUNDUP): WHAT YOU’VE GOT TO KNOW — FOR YOU, YOUR KIDS, AND THE PLANET WITH STEPHANIE SENEFF, PHD PODCAST OCT 02, 2019 SIX REASONS I HATE CALORIE COUNTING AND DON’T DO ITread now
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HOW TO PREVENT UTI WITH FOOD: GREEN SMOOTHIE RECIPES FOR URINARYTRACT HEALTH
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WHAT HAPPENED WHEN MY ROOT-CANAL TEETH WERE PULLEDread now
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GREEN SMOOTHIES FOR CROHN’S DISEASE: RESEARCH AND RECIPESread now
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EP. 150: LET’S TALK STEM CELLS WITH DR. TAMI MERAGLIA, MD PODCAST SEP 25, 2019 FREE GUIDES TO GET YOU STARTEDSMART SOLUTIONS
ELECTROMAGNETIC FREQUENCIES (or EMF) may be lowering your energy, depressing your mood, and increasing your disease risk. Learn to reduce EMF in your home. Get The Free EMF Action Guide YOUR DENTAL HEALTH DICTATES OVERALL HEALTH How to EASILY find the holistic "biological" dentist near you who is most invested in "alternative" dental practices. Get the Holistic Dentist Finder! GREENSMOOTHIEGIRL RECIPES WATERMELON-LIME SMOOTHIECHOCOLATE BONBONS
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WHAT PEOPLE ARE SAYING26-DAY DETOX
THIS WAS EXACTLY THE KICKSTART I NEEDED TO REGAIN CONTROL OF MY HEALTH. THANK YOU, Robyn Openshaw! I look forward to repeating the detox in the future and already have family members wanting to join me! It’s amazing what we can do when we simply put our MINDS toit!”
_— Abby, Ohio_
26-DAY DETOX
I’M SO IN LOVE WITH GREENSMOOTHIEGIRL’S DETOX AND WHOLE FOOD PROGRAMS! What I most value is how clear minded and energetic I feel, except in periods my body was detoxing hard. I’m proud to share that this was my 8th successful detox! _— Helen, North Carolina_26-DAY DETOX
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