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mental
COVID-19 SAFE REOPENING COVID-19 Safe Reopening. We are now offering in-person therapy in some circumstances. Our reopening plan has our employees returning to the physical office one-by-one in a methodical and phased approach while we monitor the local statistics as well as the State and Local Guidance. We continue to offer video therapy to all clients and highly VIDEO/ TELETHERAPY AT GTSD Video Therapy. To ensure uninterrupted continuum of care for all, video therapy is now available to all clients. Our corporate platform is easy to use and it requires little preparation or technical knowledge to participate. Contact your clinician directly or call the company number at (619) 330-9500 to schedule your video session now.TEEN SUPPORT GROUP
Package Deal. $225 for the full 8 weeks! This is an IN PERSON group located at: Good Therapy San Diego. 285 N El Camino Real, Ste 219. Encinitas, CA 92024. Health and Safety is a top priority. Participants will be asked to sign a COVID consent form and follow social distancing guidelines. 7 TOOLS FOR COPING WITH DIFFICULT EMOTIONS 6) Delay, distract, and then decide. This tool, created by Marsha Linehan's, is useful in order to inhibit negative reaction to a negative emotion. Many times, if we make a decision in the emotion it will make it worse. Basically, any negative urge or craving lasts for about 20 to 30 minutes.LINDSEY CIESLAK
My name is Lindsey Cieslak and I am an Associate. Marriage and Family Therapist, as well as the Managing Patient Care. Coordinator for Good Therapy San Diego. I received my undergraduate. degree in Human Development from California State University, and I have. my master’s degree in Psychology with an emphasis in Marriage andFamily.
ILANA MOLKNER, ASW
My name is Ilana Molkner and I am a Board Certified Associate Clinical Social Worker (ASW) and therapist. I provide a safe, supportive, non-judgmental atmosphere to work together with clients and rediscover their strengths to transcend challenges. My collaborative approach allows clients to feel understood, accepted and empowered to heal,grow
10 WAYS TO HELP YOUR CHILD MANAGE DIFFICULT EMOTIONS Stay “tuned in” to your child by watching them and listening to them when they express emotions verbally. Provide a non-judgmental stance by listening without interrupting. This creates a safe space for them to explore and make sense of their feelings themselves. Label the feeling your child is experiencing for them in the heat of the 7 TIPS FOR REPAIRING A RELATIONSHIP AFTER AN ARGUMENT Which brings me to seven tips for repairing your relationship after an argument: 1. Focus on Your Feelings. The fight you and your partner have over and over again, is not actually the fight that you are having. You are not actually arguing about the fact that she is always late or he leaves the wet towel on the floor, or she does not getalong
REPETITIVE CONFLICTS AND UNSOLVABLE PROBLEMS Perpetual problems are repeated conflicts based on gender differences, personality differences, or lifestyle differences. With empathy and open communication, these problems can feel more accepted, become easier to handle, and decrease in intensity. Although if these differences are discussed with harmful communication patterns, thesearguments
GOOD THERAPY SAN DIEGO We are passionate Board Certified Therapists located in San Diego, CA. We have two GTSD locations in San Diego, Encinitas and Sorrento Valley. Currently, we are offering both in-person and Video therapy for both individual and couples counseling during the current public health crisis. We are dedicated to building the bridge between yourmental
COVID-19 SAFE REOPENING COVID-19 Safe Reopening. We are now offering in-person therapy in some circumstances. Our reopening plan has our employees returning to the physical office one-by-one in a methodical and phased approach while we monitor the local statistics as well as the State and Local Guidance. We continue to offer video therapy to all clients and highly VIDEO/ TELETHERAPY AT GTSD Video Therapy. To ensure uninterrupted continuum of care for all, video therapy is now available to all clients. Our corporate platform is easy to use and it requires little preparation or technical knowledge to participate. Contact your clinician directly or call the company number at (619) 330-9500 to schedule your video session now.TEEN SUPPORT GROUP
Package Deal. $225 for the full 8 weeks! This is an IN PERSON group located at: Good Therapy San Diego. 285 N El Camino Real, Ste 219. Encinitas, CA 92024. Health and Safety is a top priority. Participants will be asked to sign a COVID consent form and follow social distancing guidelines. 7 TOOLS FOR COPING WITH DIFFICULT EMOTIONS 6) Delay, distract, and then decide. This tool, created by Marsha Linehan's, is useful in order to inhibit negative reaction to a negative emotion. Many times, if we make a decision in the emotion it will make it worse. Basically, any negative urge or craving lasts for about 20 to 30 minutes.LINDSEY CIESLAK
My name is Lindsey Cieslak and I am an Associate. Marriage and Family Therapist, as well as the Managing Patient Care. Coordinator for Good Therapy San Diego. I received my undergraduate. degree in Human Development from California State University, and I have. my master’s degree in Psychology with an emphasis in Marriage andFamily.
ILANA MOLKNER, ASW
My name is Ilana Molkner and I am a Board Certified Associate Clinical Social Worker (ASW) and therapist. I provide a safe, supportive, non-judgmental atmosphere to work together with clients and rediscover their strengths to transcend challenges. My collaborative approach allows clients to feel understood, accepted and empowered to heal,grow
10 WAYS TO HELP YOUR CHILD MANAGE DIFFICULT EMOTIONS Stay “tuned in” to your child by watching them and listening to them when they express emotions verbally. Provide a non-judgmental stance by listening without interrupting. This creates a safe space for them to explore and make sense of their feelings themselves. Label the feeling your child is experiencing for them in the heat of the 7 TIPS FOR REPAIRING A RELATIONSHIP AFTER AN ARGUMENT Which brings me to seven tips for repairing your relationship after an argument: 1. Focus on Your Feelings. The fight you and your partner have over and over again, is not actually the fight that you are having. You are not actually arguing about the fact that she is always late or he leaves the wet towel on the floor, or she does not getalong
REPETITIVE CONFLICTS AND UNSOLVABLE PROBLEMS Perpetual problems are repeated conflicts based on gender differences, personality differences, or lifestyle differences. With empathy and open communication, these problems can feel more accepted, become easier to handle, and decrease in intensity. Although if these differences are discussed with harmful communication patterns, thesearguments
COVID-19 SAFE REOPENING COVID-19 Safe Reopening. We are now offering in-person therapy in some circumstances. Our reopening plan has our employees returning to the physical office one-by-one in a methodical and phased approach while we monitor the local statistics as well as the State and Local Guidance. We continue to offer video therapy to all clients and highly VIDEO/ TELETHERAPY AT GTSD Video Therapy. To ensure uninterrupted continuum of care for all, video therapy is now available to all clients. Our corporate platform is easy to use and it requires little preparation or technical knowledge to participate. Contact your clinician directly or call the company number at (619) 330-9500 to schedule your video session now. GOOD THERAPY SAN DIEGO THERAPISTS Good Therapy San Diego has assembled a talented staff of counselors with a broad range of experience, education, licensing credentials and treatment modalities. As a generalized group practice, we offer a wide spectrum of evidence-based services including the treatment of anxiety, depression, eating disorders, substance abuse, child,adolescent
KATIE BROOKS LCSW, ENCINITAS PSYCHOTHERAPY Select One *In-Person Therapy Video Therapy Not Sure. Office Location. *. Not Sure North County - Encinitas San Diego - Sorrento Valley. Enter the office location that you'd be most interested in visiting.FORGIVENESS
Forgiveness means that you are no longer tied to another through their anger, pain, sadness, and resentment. You are now able to find within yourself the capacity to have empathy for the offender. The ultimate antidote to un-forgiveness is empathy. As Gandhi said, 'The weak can never forgive. Forgiveness is an attribute of the strong.’. IS YOUR CHILD A WORRIER? Treatment. Cognitive behavioral therapy (CBT) is often used to help treat anxiety. In CBT, children learn new ways to think and act in situations that cause anxiety. They will learn how to manage stress with coping skills such as relaxation techniques and breathing exercises. If you’re concerned your child’s behavior is more than“normal
JOHN RETTGER, PSYCHOLOGIST, PHD. John Rettger, Psychologist, Ph D. Thank you for considering me to be your psychologist. In this biography, I introduce myself and let you know what you can expect in becoming a client. I completed the doctorate in clinical psychology from the Institute of Transpersonal Psychology (ITP) in Palo Alto, California in 2011.ASHLEY FECTEAU LCSW
"Ashley is quite possibly the best therapist I've ever have. She is incredibly patient, sweet and insightful! I was a little hesitant at first because I did not have a positive experience with my previous therapist, so I was wary of telling the same story to another personagain.
REPETITIVE CONFLICTS AND UNSOLVABLE PROBLEMS Perpetual problems are repeated conflicts based on gender differences, personality differences, or lifestyle differences. With empathy and open communication, these problems can feel more accepted, become easier to handle, and decrease in intensity. Although if these differences are discussed with harmful communication patterns, thesearguments
7 WAYS TO TAME A WHACK-A-MOLE LIFE The following suggestions will offer assistance in avoiding the melodrama of the Whack a Mole. Interrupt unhealthy compulsions: Support groups and/or psychotherapy can offer great guidance in creating new, healthy coping skills. Face your demons: Create a timeline of all the major events in your life and acknowledge how theyaffected you then
GOOD THERAPY SAN DIEGO We are passionate Board Certified Therapists located in San Diego, CA. We have two GTSD locations in San Diego, Encinitas and Sorrento Valley. Currently, we are offering both in-person and Video therapy for both individual and couples counseling during the current public health crisis. We are dedicated to building the bridge between yourmental
COVID-19 SAFE REOPENING COVID-19 Safe Reopening. We are now offering in-person therapy in some circumstances. Our reopening plan has our employees returning to the physical office one-by-one in a methodical and phased approach while we monitor the local statistics as well as the State and Local Guidance. We continue to offer video therapy to all clients and highlyTEEN SUPPORT GROUP
Package Deal. $225 for the full 8 weeks! This is an IN PERSON group located at: Good Therapy San Diego. 285 N El Camino Real, Ste 219. Encinitas, CA 92024. Health and Safety is a top priority. Participants will be asked to sign a COVID consent form and follow social distancing guidelines. GOOD THERAPY SAN DIEGO THERAPISTS Good Therapy San Diego has assembled a talented staff of counselors with a broad range of experience, education, licensing credentials and treatment modalities. As a generalized group practice, we offer a wide spectrum of evidence-based services including the treatment of anxiety, depression, eating disorders, substance abuse, child,adolescent
LINDSEY CIESLAK
My name is Lindsey Cieslak and I am an Associate. Marriage and Family Therapist, as well as the Managing Patient Care. Coordinator for Good Therapy San Diego. I received my undergraduate. degree in Human Development from California State University, and I have. my master’s degree in Psychology with an emphasis in Marriage andFamily.
7 TOOLS FOR COPING WITH DIFFICULT EMOTIONS 6) Delay, distract, and then decide. This tool, created by Marsha Linehan's, is useful in order to inhibit negative reaction to a negative emotion. Many times, if we make a decision in the emotion it will make it worse. Basically, any negative urge or craving lasts for about 20 to 30 minutes.ILANA MOLKNER, ASW
My name is Ilana Molkner and I am a Board Certified Associate Clinical Social Worker (ASW) and therapist. I provide a safe, supportive, non-judgmental atmosphere to work together with clients and rediscover their strengths to transcend challenges. My collaborative approach allows clients to feel understood, accepted and empowered to heal,grow
7 TIPS FOR REPAIRING A RELATIONSHIP AFTER AN ARGUMENT Which brings me to seven tips for repairing your relationship after an argument: 1. Focus on Your Feelings. The fight you and your partner have over and over again, is not actually the fight that you are having. You are not actually arguing about the fact that she is always late or he leaves the wet towel on the floor, or she does not getalong
7 WAYS TO TAME A WHACK-A-MOLE LIFE The following suggestions will offer assistance in avoiding the melodrama of the Whack a Mole. Interrupt unhealthy compulsions: Support groups and/or psychotherapy can offer great guidance in creating new, healthy coping skills. Face your demons: Create a timeline of all the major events in your life and acknowledge how theyaffected you then
REPETITIVE CONFLICTS AND UNSOLVABLE PROBLEMS Perpetual problems are repeated conflicts based on gender differences, personality differences, or lifestyle differences. With empathy and open communication, these problems can feel more accepted, become easier to handle, and decrease in intensity. Although if these differences are discussed with harmful communication patterns, thesearguments
GOOD THERAPY SAN DIEGO We are passionate Board Certified Therapists located in San Diego, CA. We have two GTSD locations in San Diego, Encinitas and Sorrento Valley. Currently, we are offering both in-person and Video therapy for both individual and couples counseling during the current public health crisis. We are dedicated to building the bridge between yourmental
COVID-19 SAFE REOPENING COVID-19 Safe Reopening. We are now offering in-person therapy in some circumstances. Our reopening plan has our employees returning to the physical office one-by-one in a methodical and phased approach while we monitor the local statistics as well as the State and Local Guidance. We continue to offer video therapy to all clients and highlyTEEN SUPPORT GROUP
Package Deal. $225 for the full 8 weeks! This is an IN PERSON group located at: Good Therapy San Diego. 285 N El Camino Real, Ste 219. Encinitas, CA 92024. Health and Safety is a top priority. Participants will be asked to sign a COVID consent form and follow social distancing guidelines. GOOD THERAPY SAN DIEGO THERAPISTS Good Therapy San Diego has assembled a talented staff of counselors with a broad range of experience, education, licensing credentials and treatment modalities. As a generalized group practice, we offer a wide spectrum of evidence-based services including the treatment of anxiety, depression, eating disorders, substance abuse, child,adolescent
LINDSEY CIESLAK
My name is Lindsey Cieslak and I am an Associate. Marriage and Family Therapist, as well as the Managing Patient Care. Coordinator for Good Therapy San Diego. I received my undergraduate. degree in Human Development from California State University, and I have. my master’s degree in Psychology with an emphasis in Marriage andFamily.
7 TOOLS FOR COPING WITH DIFFICULT EMOTIONS 6) Delay, distract, and then decide. This tool, created by Marsha Linehan's, is useful in order to inhibit negative reaction to a negative emotion. Many times, if we make a decision in the emotion it will make it worse. Basically, any negative urge or craving lasts for about 20 to 30 minutes.ILANA MOLKNER, ASW
My name is Ilana Molkner and I am a Board Certified Associate Clinical Social Worker (ASW) and therapist. I provide a safe, supportive, non-judgmental atmosphere to work together with clients and rediscover their strengths to transcend challenges. My collaborative approach allows clients to feel understood, accepted and empowered to heal,grow
7 TIPS FOR REPAIRING A RELATIONSHIP AFTER AN ARGUMENT Which brings me to seven tips for repairing your relationship after an argument: 1. Focus on Your Feelings. The fight you and your partner have over and over again, is not actually the fight that you are having. You are not actually arguing about the fact that she is always late or he leaves the wet towel on the floor, or she does not getalong
7 WAYS TO TAME A WHACK-A-MOLE LIFE The following suggestions will offer assistance in avoiding the melodrama of the Whack a Mole. Interrupt unhealthy compulsions: Support groups and/or psychotherapy can offer great guidance in creating new, healthy coping skills. Face your demons: Create a timeline of all the major events in your life and acknowledge how theyaffected you then
REPETITIVE CONFLICTS AND UNSOLVABLE PROBLEMS Perpetual problems are repeated conflicts based on gender differences, personality differences, or lifestyle differences. With empathy and open communication, these problems can feel more accepted, become easier to handle, and decrease in intensity. Although if these differences are discussed with harmful communication patterns, thesearguments
COVID-19 SAFE REOPENING COVID-19 Safe Reopening. We are now offering in-person therapy in some circumstances. Our reopening plan has our employees returning to the physical office one-by-one in a methodical and phased approach while we monitor the local statistics as well as the State and Local Guidance. We continue to offer video therapy to all clients and highly VIDEO/ TELETHERAPY AT GTSD Video Therapy. To ensure uninterrupted continuum of care for all, video therapy is now available to all clients. Our corporate platform is easy to use and it requires little preparation or technical knowledge to participate. Contact your clinician directly or call the company number at (619) 330-9500 to schedule your video session now. GOOD THERAPY SAN DIEGO THERAPISTS Good Therapy San Diego has assembled a talented staff of counselors with a broad range of experience, education, licensing credentials and treatment modalities. As a generalized group practice, we offer a wide spectrum of evidence-based services including the treatment of anxiety, depression, eating disorders, substance abuse, child,adolescent
THE HIDDEN TRAUMA OF THE PANDEMIC Remember this health crisis is happening to all of us. This is a human problem and because we are all humans, we will find a way through ittogether
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