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exercised more.
HOW THE BEST LEADERS MANAGE RUMORS IN THE A rumor starts and begins to spread. Eventually, you hear from employees, in a tone of fact, that there are problems in your organization. What happened? I liken this case to the phenomenon of a yawn spreading from person to person. How many times does a rumor have to repeat before it's taken as fact? The answer is--not that many. Most senior leaders, however, lack an understanding of the 5 WAYS MOUNTAIN CLIMBERS WILL INSPIRE YOU TO ACHIEVE YOURWHAT INSPIRES YOU TO LEARNWHAT INSPIRES YOU TO WRITEEXAMPLES OF WHAT INSPIRES YOUWHAT INSPIRES YOUWHAT INSPIRES YOU AND WHYWHAT INSPIRES YOU MOST Imagine yourself halfway up the side of a 90˚ drop, hundreds, or even thousands of feet above ground level. You are just about to take that next step upwards, when one of your ropes snaps and falls behind you, leaving you in a tight spot that could mean either life or death. As Hollywood-movie-stunt-scene as this may seem, it is a real life situation that happens to extreme mountain climbers HOW ATHLETES SHOULD APPROACH LEARNING A NEW PHYSICAL SKILLSEE MORE ONGOALS.COM
HOW TO SET PERSONAL & PROFESSIONAL SMART GOALS (WITH Whether it be in your personal life, your career, or in the classroom, goal setting can significantly impact your life. You can either sit on the sidelines and watch your life go by or you can be proactive and create the life you want. Most people set goals for themselves but very few people ever actually achieve those goals. Why is that? It’s easy to say you’ll chase your goals SMART GOALS: HOW TO SET RELEVANT GOALS Using the SMART goal-setting technique offers many strategies pivotal to success. One very essential factor is simply time. Dedicating the time and adapting to a new routine and work to a goal is much easier said than done. Fulfilling this requirement doesn’t fall under the T or the “Time Bound” component of SMART goal setting, rather the “R”, which stands for “Relevant SMART GOALS: HOW TO SET TIME-BOUND GOALS 5 MANAGEMENT STYLES & THEIR AFFECTS IN THE Over the years you have probably dealt with a good number of managers, and chances are, all of them used a different method of management than the other(s). While some management styles are more appropriate than others depending on the workplace circumstances, some are generally considered better to use than others because they focus more on the employee-management HOW LONG DOES IT TAKE TO CHANGE A BEHAVIOR? How long does it take to change/develop a behavior? While it takes 66 days to develop a habit, a behavior change is a little more challenging. The Dictionary defines a behavior as, the manner of conducting oneself, anything that an organism does involving action and response to stimulation, and the response of an individual, group, or species to its environment. 5 BENEFITS OF EMPATHY (AND HOW TO BE MORE EMPATHETIC Empathy is the glue that holds our relationships and our communities together. When we make an effort to understand others and help them however we can, everyone’s quality of lives improves. The importance of empathy extends far beyond the person we are empathizing with. it affects our health, our social skills and even the world we live in. Read on to discover what empathy is and five life THE RELATIONSHIP BETWEEN CARBOHYDRATES AND TRIGLYCERIDES What is Healthy? The Relationship Between Carbohydrates and Triglycerides “Your triglycerides are too high”, your doctor explains to you after your yearly physical. What’s scary is that you remember the same conversation last year. The difference between last year and this year is you significantly “improved” your diet andexercised more.
HOW THE BEST LEADERS MANAGE RUMORS IN THE A rumor starts and begins to spread. Eventually, you hear from employees, in a tone of fact, that there are problems in your organization. What happened? I liken this case to the phenomenon of a yawn spreading from person to person. How many times does a rumor have to repeat before it's taken as fact? The answer is--not that many. Most senior leaders, however, lack an understanding of the 5 WAYS MOUNTAIN CLIMBERS WILL INSPIRE YOU TO ACHIEVE YOURWHAT INSPIRES YOU TO LEARNWHAT INSPIRES YOU TO WRITEEXAMPLES OF WHAT INSPIRES YOUWHAT INSPIRES YOUWHAT INSPIRES YOU AND WHYWHAT INSPIRES YOU MOST Imagine yourself halfway up the side of a 90˚ drop, hundreds, or even thousands of feet above ground level. You are just about to take that next step upwards, when one of your ropes snaps and falls behind you, leaving you in a tight spot that could mean either life or death. As Hollywood-movie-stunt-scene as this may seem, it is a real life situation that happens to extreme mountain climbers HOW ATHLETES SHOULD APPROACH LEARNING A NEW PHYSICAL SKILLSEE MORE ONGOALS.COM
SMART GOALS: HOW TO SET RELEVANT GOALS Using the SMART goal-setting technique offers many strategies pivotal to success. One very essential factor is simply time. Dedicating the time and adapting to a new routine and work to a goal is much easier said than done. Fulfilling this requirement doesn’t fall under the T or the “Time Bound” component of SMART goal setting, rather the “R”, which stands for “Relevant SMART GOALS: HOW TO SET TIME-BOUND GOALS We live busy lives, juggling work and/or school, and other necessary tasks on a daily basis. So naturally, time is one of our most precious resources. Since time is of the essence, finding the time to set a new goal can feel like a very daunting task, especially when you’re trying to squeeze it into your busy schedule. This is why timeliness can be one of the most important factors when HOW CAN A COMMUNITY HELP YOU TO ACHIEVE YOUR GOALS Setting and achieving goals requires motivation, inspiration, dedication and accountability. The idea of achieving a goal is a wonderful concept, but the reality is that maintaining motivation and daily habits to help you reach your goal can be difficult. The power of your community, friends and family in attaining your goals is often overlooked, but having that support is priceless. 4 MOTIVATIONAL LIFE LESSONS FROM BARACK OBAMA I can still remember the moment Barack Obama was elected as the first African-American President of the United States back in November 2008. The minute it was announced that Obama had won, everybody went crazy; people were shouting, crying, jumping up in the air, dancing, and running amok about the campus dorms and driveways. It was truly a historic moment, both in the WHAT ARE THE 5 P'S OF LEADERSHIP? Can you imagine a world where kids were left to raise themselves without parents? There would be bubblegum from breakfast, lollipops for lunch, and donuts for dinner. Without the guidance and leadership of parents, there would be no stability in the lives of children. As a parallel, organizations without effective leadership would also sufferimmensely.
7 KEY CHARACTERISTICS OF SELF-ASSURED PEOPLE Self-assured people attack their goals head on with the utmost belief in themselves. They feel that if they don’t believe in themselves, no one will. There are key characteristics of self-assured people that give them the confidence to go out and try to achieve their goals. If you want to feel confident enough to chase your dreams, take a look at what these key characteristics are. 3 WAYS PERSONAL DEVELOPMENT MAKES YOU A BETTER LEADER Most of us have experienced working for the "bad manager". Professionally, it creates high turn-over rates and low team morale. Personally, it causes anxiety, stress, and discouragement. Nobody wants to sit under this type of leadership, yet it seems all too common in the workplace. Nevertheless, that doesn't have to be your reality. Whether you're transitioning into a leadership role or 7 MOVIES ABOUT AMBITION FOR WHEN TIMES GET TOUGH We are all on a journey. Whether it is a pursuit of better health, more wealth, or a deeper understanding of self, there is something we are all striving for. With any journey, there will be bumps in the road and times when you think about giving up. The wonderful thing about modern technology is that there is no shortage of mediums through which we can express ourselves or seek solace in HOW ATHLETES SHOULD APPROACH LEARNING A NEW PHYSICAL SKILL I once met a speech pathologist at a neighborhood barbeque. Fascinated by her line of work, I asked her which speech impediment is the hardest for her clients to overcome. She didn’t need to pause to think—“Stuttering,” she said immediately. “It’s hard to gauge a stutterer’s progress, because they might be totally fine in the office with you, but as soon as they leave and have to 5 TIPS ON STAYING POSITIVE WHEN OTHERS ARE NEGATIVE Oftentimes we find ourselves in negative relationships or conversations that we simply cannot avoid—this can sometimes be a family member, or a colleague. This may be a passing phase for them, or it may be their personality type: either way, it’s difficult to remain passionate, motivated, and positive when faced with draining and sluggish negative energy. If the relationship or* Inspiration
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