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GAMBLING HELP ONLINE Gambling Help Online provides free support for anyone affected by gambling in Australia. Chat counselling, email support and self-help services are available 24/7.
SELF-EXCLUSION
Self-exclusion. Self-exclusion (or self-banning) is a voluntary process where a person with a gambling concern excludes themselves from areas of specific gambling venues, or online providers. It can provide a concrete tool to help keep you safe from excessive gambling. All Australian gambling providers are required to provide customerswith the
WHAT ARE THE ODDS?
What are the odds of winning? In most conventional games there is a winner and a loser. When you play a regular game of chance among friends the losses and wins are divided between the players. However when you gamble through a business the odds are stacked against you, and it is always set up so that the ‘house’ wins, the goal ofgambling
GAMBLING HELP ONLINE COMMUNITY FORUM Gambling Help Online Community Forum - Gambling Help Online Forums. Welcome to our online peer support community - A supportive place for anyone making change in their gambling, as well as concerned friends and family. Connect, be inspired,TOOLS FOR QUITTING
Relax and focus on staying calm. Take some deep breaths to slow yourself down and refocus on what you can do now. Try to distract yourself with an activity to keep calm, such as a shower or a bath. Or you may read a book, cook or watch a TV show to stop thinking aboutgambling. Find an
PEER-TO-PEER SUPPORT The Forum is a core part of the Gambling Help Online service. It is a non-threatening peer-moderated community, and is designed to assist you in your road towards recovery. Its main aims are to: Promote solidarity and healing through shared experience and connection with peers. Provide a non-threatening way to access support if you are YOUNG PEOPLE AND GAMBLING HOW TO DEAL WITH PEER PRESSURE Gambling Help Online. Peer pressure can come in many forms and may cause you to engage in behaviour that goes against your wishes, best judgement or plans. For example when a friend, colleague or family member who encourages you to gamble when you have made a promise to yourself that you will not. Peer pressure can be subtle or not sosubtle.
TOOLS FOR CUTTING DOWN Set a timeframe. With any strategies for cutting down your gambling we recommend setting a time frame to see how everything is going. Set a reminder on your phone or in your calendar so when the date comes around, it gives you a prompt to sit down and think about it. If your gambling is under control then keep going with these strategies. QUEENSLAND | GAMBLING HELP ONLINE The Gambling Help service is a free and confidential support which operates during business hours across Queensland. The Gambling Help services are located in 14 regions and operate out of approximately 30 sites across Queensland. GAMBLING HELP ONLINE Gambling Help Online provides free support for anyone affected by gambling in Australia. Chat counselling, email support and self-help services are available 24/7.SELF-EXCLUSION
Self-exclusion. Self-exclusion (or self-banning) is a voluntary process where a person with a gambling concern excludes themselves from areas of specific gambling venues, or online providers. It can provide a concrete tool to help keep you safe from excessive gambling. All Australian gambling providers are required to provide customerswith the
WHAT ARE THE ODDS?
What are the odds of winning? In most conventional games there is a winner and a loser. When you play a regular game of chance among friends the losses and wins are divided between the players. However when you gamble through a business the odds are stacked against you, and it is always set up so that the ‘house’ wins, the goal ofgambling
GAMBLING HELP ONLINE COMMUNITY FORUM Gambling Help Online Community Forum - Gambling Help Online Forums. Welcome to our online peer support community - A supportive place for anyone making change in their gambling, as well as concerned friends and family. Connect, be inspired,TOOLS FOR QUITTING
Relax and focus on staying calm. Take some deep breaths to slow yourself down and refocus on what you can do now. Try to distract yourself with an activity to keep calm, such as a shower or a bath. Or you may read a book, cook or watch a TV show to stop thinking aboutgambling. Find an
PEER-TO-PEER SUPPORT The Forum is a core part of the Gambling Help Online service. It is a non-threatening peer-moderated community, and is designed to assist you in your road towards recovery. Its main aims are to: Promote solidarity and healing through shared experience and connection with peers. Provide a non-threatening way to access support if you are YOUNG PEOPLE AND GAMBLING HOW TO DEAL WITH PEER PRESSURE Gambling Help Online. Peer pressure can come in many forms and may cause you to engage in behaviour that goes against your wishes, best judgement or plans. For example when a friend, colleague or family member who encourages you to gamble when you have made a promise to yourself that you will not. Peer pressure can be subtle or not sosubtle.
TOOLS FOR CUTTING DOWN Set a timeframe. With any strategies for cutting down your gambling we recommend setting a time frame to see how everything is going. Set a reminder on your phone or in your calendar so when the date comes around, it gives you a prompt to sit down and think about it. If your gambling is under control then keep going with these strategies. QUEENSLAND | GAMBLING HELP ONLINE The Gambling Help service is a free and confidential support which operates during business hours across Queensland. The Gambling Help services are located in 14 regions and operate out of approximately 30 sites across Queensland.SELF-ASSESSMENT
It’s normal to become upset if you find out gambling is a problem. Most people find support is helpful at this time, if you need help why not chat to one of our counsellors now. This self-assessment is known as the Problem Gambling Severity Index (PGSI). The PGSI is a reliable and standardised measure of at risk behaviour in problem gambling.CHANGE STRATEGIES
Many people find they can successfully limit or change their gambling through the use of change strategies. We have all used these types of strategies at some time in our lives, whether it be sticking to an exercise plan, or cutting back on gambling.TOOLS FOR QUITTING
Relax and focus on staying calm. Take some deep breaths to slow yourself down and refocus on what you can do now. Try to distract yourself with an activity to keep calm, such as a shower or a bath. Or you may read a book, cook or watch a TV show to stop thinking aboutgambling. Find an
SIGNS OF A PROBLEM
Some common time-related signs that could indicate someone has a problem with gambling include: Spending more and more time gambling. Being secretive about unexplained absences. Often being late for commitments. Taking a lot of sick days or days off. Taking an unusual amount of time for simple tasks (e.g. taking two hours to get thepaper from
QUEENSLAND | GAMBLING HELP ONLINE The Gambling Help service is a free and confidential support which operates during business hours across Queensland. The Gambling Help services are located in 14 regions and operate out of approximately 30 sites across Queensland.NORTHERN TERRITORY
Services include: professional support for friends and family of individuals who experience problems with gambling. Amity can assist you to: We offer face-to-face, email and phone counselling and information services. Amity is located at 155 Stuart Highway, Parap in Darwin. The phone number is (08) 8944 6565. The Gambling HarmMinimisation and
VICTORIA | GAMBLING HELP ONLINE Anybody impacted by gambling (your own gambling or someone else's), can call the Helpline, 24 hours a day, 7 days a week on 1800 858 858. This service can give you the contact details for your nearest Gambler's Help service or, if you prefer, a service away from whereyou live.
3 THINGS TO BE GRATEFUL FOR Good morning everyone, Time to wrap-up the week with some positive vibes sharing 3 things to be grateful for. 1) The new friends I made this weekend. 2) Being able to practice the hobbies that make me really happy. 3) The lovely weather we've DAY 1 /100 - GAMBLING HELP ONLINE COMMUNITY FORUM Day 1 nearly done feeling positive but feeling sad today and exhausted I had a lovely day with family meeting my new nephew he is beautiful and reason to smile Anyway early days but I am still determined and believe I can do this The stories I been r.. I NEED HELP!! TO STOP BETTING ON HORSES! To join the discussion, sign up today. Join us Tuesdays at 8pm - 10pm AEST for Chatty Tuesday. I need help!! To stop betting on horses! For people making and maintaining change in their gambling. Connect, ask questions, offer advice, and share your story in here. If you are new to the site drop in and say hello! GAMBLING HELP ONLINE Gambling Help Online provides free support for anyone affected by gambling in Australia. Chat counselling, email support and self-help services are available 24/7.SELF-EXCLUSION
Self-exclusion. Self-exclusion (or self-banning) is a voluntary process where a person with a gambling concern excludes themselves from areas of specific gambling venues, or online providers. It can provide a concrete tool to help keep you safe from excessive gambling. All Australian gambling providers are required to provide customerswith the
SELF-HELP | GAMBLING HELP ONLINE A Self-Help program might be a good place to start. Developed by professional addiction clinicians at Turning Point, the Self-Help program is a set of modules that are free to use, which you can complete at your own pace and at times that suit you. There are nine bite-sized modules that can help you to address different aspects ofyour gambling.
SELF-ASSESSMENT
It’s normal to become upset if you find out gambling is a problem. Most people find support is helpful at this time, if you need help why not chat to one of our counsellors now. This self-assessment is known as the Problem Gambling Severity Index (PGSI). The PGSI is a reliable and standardised measure of at risk behaviour in problem gambling. GAMBLING HELP ONLINE COMMUNITY FORUM Gambling Help Online Community Forum - Gambling Help Online Forums. Welcome to our online peer support community - A supportive place for anyone making change in their gambling, as well as concerned friends and family. Connect, be inspired,TOOLS FOR QUITTING
Relax and focus on staying calm. Take some deep breaths to slow yourself down and refocus on what you can do now. Try to distract yourself with an activity to keep calm, such as a shower or a bath. Or you may read a book, cook or watch a TV show to stop thinking aboutgambling. Find an
HOW TO DEAL WITH PEER PRESSURE Gambling Help Online. Peer pressure can come in many forms and may cause you to engage in behaviour that goes against your wishes, best judgement or plans. For example when a friend, colleague or family member who encourages you to gamble when you have made a promise to yourself that you will not. Peer pressure can be subtle or not sosubtle.
TOOLS FOR CUTTING DOWN Set a timeframe. With any strategies for cutting down your gambling we recommend setting a time frame to see how everything is going. Set a reminder on your phone or in your calendar so when the date comes around, it gives you a prompt to sit down and think about it. If your gambling is under control then keep going with these strategies.HOW DO POKIES WORK?
How the pokies work. Each machine has an inbuilt computer program to randomly generate thousands of possible outcomes every second. When you press the button: The machine will randomly pick one result from the many thousands of possibilities. The next second it will generate thousands more. It does this continuously every second all day andnight.
CHANGE MAKERS
Change Makers - Gambling Help Online Community Forum. Welcome to our online peer support community - A supportive place for anyone making change in their gambling, as well as concerned friends and family. Connect, be inspired, motivate others. Share your experience &strategies.
GAMBLING HELP ONLINE Gambling Help Online provides free support for anyone affected by gambling in Australia. Chat counselling, email support and self-help services are available 24/7.SELF-EXCLUSION
Self-exclusion. Self-exclusion (or self-banning) is a voluntary process where a person with a gambling concern excludes themselves from areas of specific gambling venues, or online providers. It can provide a concrete tool to help keep you safe from excessive gambling. All Australian gambling providers are required to provide customerswith the
SELF-HELP | GAMBLING HELP ONLINE A Self-Help program might be a good place to start. Developed by professional addiction clinicians at Turning Point, the Self-Help program is a set of modules that are free to use, which you can complete at your own pace and at times that suit you. There are nine bite-sized modules that can help you to address different aspects ofyour gambling.
SELF-ASSESSMENT
It’s normal to become upset if you find out gambling is a problem. Most people find support is helpful at this time, if you need help why not chat to one of our counsellors now. This self-assessment is known as the Problem Gambling Severity Index (PGSI). The PGSI is a reliable and standardised measure of at risk behaviour in problem gambling. GAMBLING HELP ONLINE COMMUNITY FORUM Gambling Help Online Community Forum - Gambling Help Online Forums. Welcome to our online peer support community - A supportive place for anyone making change in their gambling, as well as concerned friends and family. Connect, be inspired,TOOLS FOR QUITTING
Relax and focus on staying calm. Take some deep breaths to slow yourself down and refocus on what you can do now. Try to distract yourself with an activity to keep calm, such as a shower or a bath. Or you may read a book, cook or watch a TV show to stop thinking aboutgambling. Find an
HOW TO DEAL WITH PEER PRESSURE Gambling Help Online. Peer pressure can come in many forms and may cause you to engage in behaviour that goes against your wishes, best judgement or plans. For example when a friend, colleague or family member who encourages you to gamble when you have made a promise to yourself that you will not. Peer pressure can be subtle or not sosubtle.
TOOLS FOR CUTTING DOWN Set a timeframe. With any strategies for cutting down your gambling we recommend setting a time frame to see how everything is going. Set a reminder on your phone or in your calendar so when the date comes around, it gives you a prompt to sit down and think about it. If your gambling is under control then keep going with these strategies.HOW DO POKIES WORK?
How the pokies work. Each machine has an inbuilt computer program to randomly generate thousands of possible outcomes every second. When you press the button: The machine will randomly pick one result from the many thousands of possibilities. The next second it will generate thousands more. It does this continuously every second all day andnight.
CHANGE MAKERS
Change Makers - Gambling Help Online Community Forum. Welcome to our online peer support community - A supportive place for anyone making change in their gambling, as well as concerned friends and family. Connect, be inspired, motivate others. Share your experience &strategies.
SELF-HELP | GAMBLING HELP ONLINE A Self-Help program might be a good place to start. Developed by professional addiction clinicians at Turning Point, the Self-Help program is a set of modules that are free to use, which you can complete at your own pace and at times that suit you. There are nine bite-sized modules that can help you to address different aspects ofyour gambling.
CHANGE STRATEGIES
Many people find they can successfully limit or change their gambling through the use of change strategies. We have all used these types of strategies at some time in our lives, whether it be sticking to an exercise plan, or cutting back on gambling.TOOLS FOR QUITTING
Relax and focus on staying calm. Take some deep breaths to slow yourself down and refocus on what you can do now. Try to distract yourself with an activity to keep calm, such as a shower or a bath. Or you may read a book, cook or watch a TV show to stop thinking aboutgambling. Find an
PEER-TO-PEER SUPPORT The Forum is a core part of the Gambling Help Online service. It is a non-threatening peer-moderated community, and is designed to assist you in your road towards recovery. Its main aims are to: Promote solidarity and healing through shared experience and connection with peers. Provide a non-threatening way to access support if you areTHINKING STRAIGHT
Thinking straight. Thinking straight can help tackle your gambling. By understanding your thoughts when you want to gamble, and how to change these thoughts, you can take a considered approach to stopping the urge. Read more about urges. People who are affected by AUSTRALIAN CAPITAL TERRITORY 24/7 Support. Support, information and counselling services are available 24 hours a day, 7 days a week. To speak to a professional immediately, you can: Phone the national free call "1800 Gambling Support Number" on 1800 858 858. Talk online now (Gambling HelpOnline)
QUEENSLAND | GAMBLING HELP ONLINE The Gambling Help service is a free and confidential support which operates during business hours across Queensland. The Gambling Help services are located in 14 regions and operate out of approximately 30 sites across Queensland. ADMITTING I HAVE A PROBLEM Ok, I finally admitted to myself that I have a problem and ill talk to my wife In the morning. My curse is dogs and horses, I ve lost tens of thousands of dollars and I need to change. A 100 day challenge is a great start Friday and Saturday are the .. I NEED HELP!! TO STOP BETTING ON HORSES! Im so ashamed of myself it s come to this. I became addicted to betting without knowing it about 5 years ago. It s in the last two years it has become a big problem. I will go to the races or a club or tab and lose 500-1000 in one night. I will then ..CAN I SEE THE LIGHT
Hi SLM.. When I decided to stop gambling I went cold Turkey.. My light bulb moment happened one particularly bad night ,driving home from work after losing all my pay,again,and without thinking or stopping I turned a corner and almost clipped the whe.. GAMBLING HELP ONLINE Gambling Help Online provides free support for anyone affected by gambling in Australia. Chat counselling, email support and self-help services are available 24/7.SELF-EXCLUSION
Self-exclusion. Self-exclusion (or self-banning) is a voluntary process where a person with a gambling concern excludes themselves from areas of specific gambling venues, or online providers. It can provide a concrete tool to help keep you safe from excessive gambling. All Australian gambling providers are required to provide customerswith the
SELF-HELP | GAMBLING HELP ONLINE A Self-Help program might be a good place to start. Developed by professional addiction clinicians at Turning Point, the Self-Help program is a set of modules that are free to use, which you can complete at your own pace and at times that suit you. There are nine bite-sized modules that can help you to address different aspects ofyour gambling.
SELF-ASSESSMENT
It’s normal to become upset if you find out gambling is a problem. Most people find support is helpful at this time, if you need help why not chat to one of our counsellors now. This self-assessment is known as the Problem Gambling Severity Index (PGSI). The PGSI is a reliable and standardised measure of at risk behaviour in problem gambling. GAMBLING HELP ONLINE COMMUNITY FORUM Gambling Help Online Community Forum - Gambling Help Online Forums. Welcome to our online peer support community - A supportive place for anyone making change in their gambling, as well as concerned friends and family. Connect, be inspired,TOOLS FOR QUITTING
Relax and focus on staying calm. Take some deep breaths to slow yourself down and refocus on what you can do now. Try to distract yourself with an activity to keep calm, such as a shower or a bath. Or you may read a book, cook or watch a TV show to stop thinking aboutgambling. Find an
HOW TO DEAL WITH PEER PRESSURE Gambling Help Online. Peer pressure can come in many forms and may cause you to engage in behaviour that goes against your wishes, best judgement or plans. For example when a friend, colleague or family member who encourages you to gamble when you have made a promise to yourself that you will not. Peer pressure can be subtle or not sosubtle.
TOOLS FOR CUTTING DOWN Set a timeframe. With any strategies for cutting down your gambling we recommend setting a time frame to see how everything is going. Set a reminder on your phone or in your calendar so when the date comes around, it gives you a prompt to sit down and think about it. If your gambling is under control then keep going with these strategies.HOW DO POKIES WORK?
How the pokies work. Each machine has an inbuilt computer program to randomly generate thousands of possible outcomes every second. When you press the button: The machine will randomly pick one result from the many thousands of possibilities. The next second it will generate thousands more. It does this continuously every second all day andnight.
CHANGE MAKERS
Change Makers - Gambling Help Online Community Forum. Welcome to our online peer support community - A supportive place for anyone making change in their gambling, as well as concerned friends and family. Connect, be inspired, motivate others. Share your experience &strategies.
GAMBLING HELP ONLINE Gambling Help Online provides free support for anyone affected by gambling in Australia. Chat counselling, email support and self-help services are available 24/7.SELF-EXCLUSION
Self-exclusion. Self-exclusion (or self-banning) is a voluntary process where a person with a gambling concern excludes themselves from areas of specific gambling venues, or online providers. It can provide a concrete tool to help keep you safe from excessive gambling. All Australian gambling providers are required to provide customerswith the
SELF-HELP | GAMBLING HELP ONLINE A Self-Help program might be a good place to start. Developed by professional addiction clinicians at Turning Point, the Self-Help program is a set of modules that are free to use, which you can complete at your own pace and at times that suit you. There are nine bite-sized modules that can help you to address different aspects ofyour gambling.
SELF-ASSESSMENT
It’s normal to become upset if you find out gambling is a problem. Most people find support is helpful at this time, if you need help why not chat to one of our counsellors now. This self-assessment is known as the Problem Gambling Severity Index (PGSI). The PGSI is a reliable and standardised measure of at risk behaviour in problem gambling. GAMBLING HELP ONLINE COMMUNITY FORUM Gambling Help Online Community Forum - Gambling Help Online Forums. Welcome to our online peer support community - A supportive place for anyone making change in their gambling, as well as concerned friends and family. Connect, be inspired,TOOLS FOR QUITTING
Relax and focus on staying calm. Take some deep breaths to slow yourself down and refocus on what you can do now. Try to distract yourself with an activity to keep calm, such as a shower or a bath. Or you may read a book, cook or watch a TV show to stop thinking aboutgambling. Find an
HOW TO DEAL WITH PEER PRESSURE Gambling Help Online. Peer pressure can come in many forms and may cause you to engage in behaviour that goes against your wishes, best judgement or plans. For example when a friend, colleague or family member who encourages you to gamble when you have made a promise to yourself that you will not. Peer pressure can be subtle or not sosubtle.
TOOLS FOR CUTTING DOWN Set a timeframe. With any strategies for cutting down your gambling we recommend setting a time frame to see how everything is going. Set a reminder on your phone or in your calendar so when the date comes around, it gives you a prompt to sit down and think about it. If your gambling is under control then keep going with these strategies.HOW DO POKIES WORK?
How the pokies work. Each machine has an inbuilt computer program to randomly generate thousands of possible outcomes every second. When you press the button: The machine will randomly pick one result from the many thousands of possibilities. The next second it will generate thousands more. It does this continuously every second all day andnight.
CHANGE MAKERS
Change Makers - Gambling Help Online Community Forum. Welcome to our online peer support community - A supportive place for anyone making change in their gambling, as well as concerned friends and family. Connect, be inspired, motivate others. Share your experience &strategies.
SELF-HELP | GAMBLING HELP ONLINE A Self-Help program might be a good place to start. Developed by professional addiction clinicians at Turning Point, the Self-Help program is a set of modules that are free to use, which you can complete at your own pace and at times that suit you. There are nine bite-sized modules that can help you to address different aspects ofyour gambling.
CHANGE STRATEGIES
Many people find they can successfully limit or change their gambling through the use of change strategies. We have all used these types of strategies at some time in our lives, whether it be sticking to an exercise plan, or cutting back on gambling.TOOLS FOR QUITTING
Relax and focus on staying calm. Take some deep breaths to slow yourself down and refocus on what you can do now. Try to distract yourself with an activity to keep calm, such as a shower or a bath. Or you may read a book, cook or watch a TV show to stop thinking aboutgambling. Find an
PEER-TO-PEER SUPPORT The Forum is a core part of the Gambling Help Online service. It is a non-threatening peer-moderated community, and is designed to assist you in your road towards recovery. Its main aims are to: Promote solidarity and healing through shared experience and connection with peers. Provide a non-threatening way to access support if you areTHINKING STRAIGHT
Thinking straight. Thinking straight can help tackle your gambling. By understanding your thoughts when you want to gamble, and how to change these thoughts, you can take a considered approach to stopping the urge. Read more about urges. People who are affected by AUSTRALIAN CAPITAL TERRITORY 24/7 Support. Support, information and counselling services are available 24 hours a day, 7 days a week. To speak to a professional immediately, you can: Phone the national free call "1800 Gambling Support Number" on 1800 858 858. Talk online now (Gambling HelpOnline)
QUEENSLAND | GAMBLING HELP ONLINE The Gambling Help service is a free and confidential support which operates during business hours across Queensland. The Gambling Help services are located in 14 regions and operate out of approximately 30 sites across Queensland. ADMITTING I HAVE A PROBLEM 1 day ago · Ok, I finally admitted to myself that I have a problem and ill talk to my wife In the morning. My curse is dogs and horses, I ve lost tens of thousands of dollars and I need to change. A 100 day challenge is a great start Friday and Saturday are the .. I NEED HELP!! TO STOP BETTING ON HORSES! Im so ashamed of myself it s come to this. I became addicted to betting without knowing it about 5 years ago. It s in the last two years it has become a big problem. I will go to the races or a club or tab and lose 500-1000 in one night. I will then ..CAN I SEE THE LIGHT
1 day ago · Hi SLM.. When I decided to stop gambling I went cold Turkey.. My light bulb moment happened one particularly bad night ,driving home from work after losing all my pay,again,and without thinking or stopping I turned a corner and almost clipped the whe.. GAMBLING HELP ONLINE Gambling Help Online provides free support for anyone affected by gambling in Australia. Chat counselling, email support and self-help services are available 24/7.SELF-EXCLUSION
Self-exclusion. Self-exclusion (or self-banning) is a voluntary process where a person with a gambling concern excludes themselves from areas of specific gambling venues, or online providers. It can provide a concrete tool to help keep you safe from excessive gambling. All Australian gambling providers are required to provide customerswith the
SELF-HELP | GAMBLING HELP ONLINE A Self-Help program might be a good place to start. Developed by professional addiction clinicians at Turning Point, the Self-Help program is a set of modules that are free to use, which you can complete at your own pace and at times that suit you. There are nine bite-sized modules that can help you to address different aspects ofyour gambling.
SELF-ASSESSMENT
It’s normal to become upset if you find out gambling is a problem. Most people find support is helpful at this time, if you need help why not chat to one of our counsellors now. This self-assessment is known as the Problem Gambling Severity Index (PGSI). The PGSI is a reliable and standardised measure of at risk behaviour in problem gambling. GAMBLING HELP ONLINE COMMUNITY FORUM Gambling Help Online Community Forum - Gambling Help Online Forums. Welcome to our online peer support community - A supportive place for anyone making change in their gambling, as well as concerned friends and family. Connect, be inspired,TOOLS FOR QUITTING
Relax and focus on staying calm. Take some deep breaths to slow yourself down and refocus on what you can do now. Try to distract yourself with an activity to keep calm, such as a shower or a bath. Or you may read a book, cook or watch a TV show to stop thinking aboutgambling. Find an
HOW TO DEAL WITH PEER PRESSURE Gambling Help Online. Peer pressure can come in many forms and may cause you to engage in behaviour that goes against your wishes, best judgement or plans. For example when a friend, colleague or family member who encourages you to gamble when you have made a promise to yourself that you will not. Peer pressure can be subtle or not sosubtle.
TOOLS FOR CUTTING DOWN Set a timeframe. With any strategies for cutting down your gambling we recommend setting a time frame to see how everything is going. Set a reminder on your phone or in your calendar so when the date comes around, it gives you a prompt to sit down and think about it. If your gambling is under control then keep going with these strategies.HOW DO POKIES WORK?
How the pokies work. Each machine has an inbuilt computer program to randomly generate thousands of possible outcomes every second. When you press the button: The machine will randomly pick one result from the many thousands of possibilities. The next second it will generate thousands more. It does this continuously every second all day andnight.
CHANGE MAKERS
Change Makers - Gambling Help Online Community Forum. Welcome to our online peer support community - A supportive place for anyone making change in their gambling, as well as concerned friends and family. Connect, be inspired, motivate others. Share your experience &strategies.
GAMBLING HELP ONLINE Gambling Help Online provides free support for anyone affected by gambling in Australia. Chat counselling, email support and self-help services are available 24/7.SELF-EXCLUSION
Self-exclusion. Self-exclusion (or self-banning) is a voluntary process where a person with a gambling concern excludes themselves from areas of specific gambling venues, or online providers. It can provide a concrete tool to help keep you safe from excessive gambling. All Australian gambling providers are required to provide customerswith the
SELF-HELP | GAMBLING HELP ONLINE A Self-Help program might be a good place to start. Developed by professional addiction clinicians at Turning Point, the Self-Help program is a set of modules that are free to use, which you can complete at your own pace and at times that suit you. There are nine bite-sized modules that can help you to address different aspects ofyour gambling.
SELF-ASSESSMENT
It’s normal to become upset if you find out gambling is a problem. Most people find support is helpful at this time, if you need help why not chat to one of our counsellors now. This self-assessment is known as the Problem Gambling Severity Index (PGSI). The PGSI is a reliable and standardised measure of at risk behaviour in problem gambling. GAMBLING HELP ONLINE COMMUNITY FORUM Gambling Help Online Community Forum - Gambling Help Online Forums. Welcome to our online peer support community - A supportive place for anyone making change in their gambling, as well as concerned friends and family. Connect, be inspired,TOOLS FOR QUITTING
Relax and focus on staying calm. Take some deep breaths to slow yourself down and refocus on what you can do now. Try to distract yourself with an activity to keep calm, such as a shower or a bath. Or you may read a book, cook or watch a TV show to stop thinking aboutgambling. Find an
HOW TO DEAL WITH PEER PRESSURE Gambling Help Online. Peer pressure can come in many forms and may cause you to engage in behaviour that goes against your wishes, best judgement or plans. For example when a friend, colleague or family member who encourages you to gamble when you have made a promise to yourself that you will not. Peer pressure can be subtle or not sosubtle.
TOOLS FOR CUTTING DOWN Set a timeframe. With any strategies for cutting down your gambling we recommend setting a time frame to see how everything is going. Set a reminder on your phone or in your calendar so when the date comes around, it gives you a prompt to sit down and think about it. If your gambling is under control then keep going with these strategies.HOW DO POKIES WORK?
How the pokies work. Each machine has an inbuilt computer program to randomly generate thousands of possible outcomes every second. When you press the button: The machine will randomly pick one result from the many thousands of possibilities. The next second it will generate thousands more. It does this continuously every second all day andnight.
CHANGE MAKERS
Change Makers - Gambling Help Online Community Forum. Welcome to our online peer support community - A supportive place for anyone making change in their gambling, as well as concerned friends and family. Connect, be inspired, motivate others. Share your experience &strategies.
SELF-HELP | GAMBLING HELP ONLINE A Self-Help program might be a good place to start. Developed by professional addiction clinicians at Turning Point, the Self-Help program is a set of modules that are free to use, which you can complete at your own pace and at times that suit you. There are nine bite-sized modules that can help you to address different aspects ofyour gambling.
CHANGE STRATEGIES
Many people find they can successfully limit or change their gambling through the use of change strategies. We have all used these types of strategies at some time in our lives, whether it be sticking to an exercise plan, or cutting back on gambling.TOOLS FOR QUITTING
Relax and focus on staying calm. Take some deep breaths to slow yourself down and refocus on what you can do now. Try to distract yourself with an activity to keep calm, such as a shower or a bath. Or you may read a book, cook or watch a TV show to stop thinking aboutgambling. Find an
PEER-TO-PEER SUPPORT The Forum is a core part of the Gambling Help Online service. It is a non-threatening peer-moderated community, and is designed to assist you in your road towards recovery. Its main aims are to: Promote solidarity and healing through shared experience and connection with peers. Provide a non-threatening way to access support if you areTHINKING STRAIGHT
Thinking straight. Thinking straight can help tackle your gambling. By understanding your thoughts when you want to gamble, and how to change these thoughts, you can take a considered approach to stopping the urge. Read more about urges. People who are affected by AUSTRALIAN CAPITAL TERRITORY 24/7 Support. Support, information and counselling services are available 24 hours a day, 7 days a week. To speak to a professional immediately, you can: Phone the national free call "1800 Gambling Support Number" on 1800 858 858. Talk online now (Gambling HelpOnline)
QUEENSLAND | GAMBLING HELP ONLINE The Gambling Help service is a free and confidential support which operates during business hours across Queensland. The Gambling Help services are located in 14 regions and operate out of approximately 30 sites across Queensland. ADMITTING I HAVE A PROBLEM 1 day ago · Ok, I finally admitted to myself that I have a problem and ill talk to my wife In the morning. My curse is dogs and horses, I ve lost tens of thousands of dollars and I need to change. A 100 day challenge is a great start Friday and Saturday are the .. I NEED HELP!! TO STOP BETTING ON HORSES! Im so ashamed of myself it s come to this. I became addicted to betting without knowing it about 5 years ago. It s in the last two years it has become a big problem. I will go to the races or a club or tab and lose 500-1000 in one night. I will then ..CAN I SEE THE LIGHT
1 day ago · Hi SLM.. When I decided to stop gambling I went cold Turkey.. My light bulb moment happened one particularly bad night ,driving home from work after losing all my pay,again,and without thinking or stopping I turned a corner and almost clipped the whe.. Skip to main content__
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Get started __ Back to menuREADY TO CHANGE?
Thinking about change might mean you’re ready to set some goals. Here’s how.Read more
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RECOVERY STORIES
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HOW TO HELP?
Practical ways to help someone with a gambling problem.Read more
WHEN YOU'RE READY TO TAKE CHARGE, WE ARE READY TO LISTEN For free and confidential support call 1800 858 858.Visit Gamble Aware
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RECOVERY, LAPSE AND RELAPSE - EPISODE 3 OF ADDICTED AUSTRALIA In this episode the participants are halfway through the treatment program. We check in on how they are and follow the ups and downs experienced by people in recovery. @GamblingHelpOnline - 27November
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YOU’VE GOT THIS: 10 TIPS TO OVERCOME NERVES ABOUT SEEING A COUNSELLOR FOR THE FIRST TIME People often feel nervous about seeing a counsellor for the first time and if you’re finding it hard to reach out for help, you’re not alone. While it may be a difficult step to take, with the right support it’s possible to manage your gambling and get things under control. Here are ten tips that can help!@GamblingHelpOnline
- 27 November
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ADDICTED AUSTRALIA
Joining us tonight in our gambling forum is Lucas, a participant on Addicted Australia. We'll be chatting about what happens in tonight's episode, sharing our experiences & talking to Lucas about his journey so far. #addictedsbs#addictedaustralia
@GamblingHelpOnlineAU- 27
November
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New South Wales
1800 422 599 (Regional) (02) 9361 8000 (Metropolitan)Northern Territory
1800 131 350
Queensland
1800 177 833 (Regional) (07) 3837 5989 (Metropolitan)South Australia
1300 131 340
Tasmania
1800 811 994
Victoria
1800 888 236 (DirectLine)Western Australia
1800 198 024 (Regional) (08) 9442 5000 (Metropolitan) IN AN EMERGENCY, CALL: Fire, Ambulance or Police000
Kids Helpline
1800 551 800
Suicide Call Back Service1300 659 467
Mensline Australia
1300 789 978
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