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HOMEMADE LIQUID DISH SOAP In our home, dishes are washed mostly by hand. We do have a dishwasher and yes, I use it on occasion. Nonetheless, hand washing dishes for us is an intentional practice. It forces us to slow down and work together. Not to mention, I hate using the electricity required to run the dishwasher — and Continue Reading HOW TO MEND A BROKEN TOE AT HOME Ouch! If you’ve been following my blog for any length of time you may have noticed that I tend to write about whatever is on my mind or what I’m doing in the garden or maybe I’ll tell you about the happenings in my kitchenbasically I share my everyday life with you.. So this past weekend when I was hiking in Sedona, AZ — and taking a break to walk barefoot in the river — silly me HOW TO CREATE A GARDENING BINDER Spring is here and many of us will be knee deep in compost very soon — if you’re not already — preparing our gardens for what we pray will be a beautiful harvest. After 4 years of pretty serious gardening, I consider my garden beds mature. By now, I have a CONTAINER GARDENING :: THE 10 BEST FROST-TOLERANT Here in desertthe weather has definitely made a turn toward cooler temperatures. And by that I mean, 50’s at night and 70-80’s during the day (keep in mindit’s all relative). Likewise, the Earth’s tilt is bringing shorter, darker days. Both are seasonal shifts that nearly everyone, everywhere notice. These shifts effect a significant change and Continue ReadingPUMICE STONE SOAP
Pumice. All-Natural. Skin-loving. This soap is a delightful cleaning exfoliant! Perfect for use: after gardening on the feet to soften tough skin without drying when removing calloused skin to remove grit and grime from the hands to smooth the appearance of cellulite One use and you will fall in love! Made with nourishing oils and ContinueReading
HOW TO MAKE YOUR OWN HERBAL PAIN RELIEVING SALVE THAT A well-made herbal pain relieving salve has a multitude beneficial and healing uses. And this Peaceful Warrior’s Salve is a soothing salve full of super potent anti-inflammatory herbs + analgesic essential oils that can be applied topically — and from personal use and experience:. can be massage into muscles, both before and afterphysical activity
FRUGALLY SUSTAINABLE Frugally Sustainable exists to be a resource for all things frugal and sustainable. Therefore, in order to maintain the integrity of the mission, I seek to provide you with the most useful information to help you along the journey. A HOMEMADE SUPER EFFECTIVE HEALING CREAM FOR ECZEMA Never loose this recipe :: Pin It Searching for a truly effective remedy for eczema is often exhausting and can seem at times down rightdebilitating. However, moving away from the steroidal treatments of conventional medicine toward the plant-based, anti-inflammatory solutions of herbs + aromatherapy demonstrates the successful revival of nearly forgotten wisdom. We know that eczema, HOW TO MAKE MEDICINAL PICKLED TURMERIC :: TO REDUCE Pickled Turmeric Root. Ingredients. 1 lb. raw, organic turmeric root, washed, peeled, and sliced into bite-size pieces organic apple cider vinegar, enough to cover ; juice of one (1) lemon; 1-3 peppers, chopped (Peppers such as cayenne, jalapeno, thai, etc. accelerate the absorption of turmeric through the blood stream by relaxing blood vessels down to capillaries allowing the medicinal HOW TO MAKE DEODORANT CREAM Please don’t use corn starch as it is a sugar and will encourage bacteria growth among other icky things. Bentonite clay should be finethough!
HOMEMADE LIQUID DISH SOAP In our home, dishes are washed mostly by hand. We do have a dishwasher and yes, I use it on occasion. Nonetheless, hand washing dishes for us is an intentional practice. It forces us to slow down and work together. Not to mention, I hate using the electricity required to run the dishwasher — and Continue Reading HOW TO MEND A BROKEN TOE AT HOME Ouch! If you’ve been following my blog for any length of time you may have noticed that I tend to write about whatever is on my mind or what I’m doing in the garden or maybe I’ll tell you about the happenings in my kitchenbasically I share my everyday life with you.. So this past weekend when I was hiking in Sedona, AZ — and taking a break to walk barefoot in the river — silly me HOW TO CREATE A GARDENING BINDER Spring is here and many of us will be knee deep in compost very soon — if you’re not already — preparing our gardens for what we pray will be a beautiful harvest. After 4 years of pretty serious gardening, I consider my garden beds mature. By now, I have a CONTAINER GARDENING :: THE 10 BEST FROST-TOLERANT Here in desertthe weather has definitely made a turn toward cooler temperatures. And by that I mean, 50’s at night and 70-80’s during the day (keep in mindit’s all relative). Likewise, the Earth’s tilt is bringing shorter, darker days. Both are seasonal shifts that nearly everyone, everywhere notice. These shifts effect a significant change and Continue ReadingPUMICE STONE SOAP
Pumice. All-Natural. Skin-loving. This soap is a delightful cleaning exfoliant! Perfect for use: after gardening on the feet to soften tough skin without drying when removing calloused skin to remove grit and grime from the hands to smooth the appearance of cellulite One use and you will fall in love! Made with nourishing oils and ContinueReading
HOW TO MAKE YOUR OWN HERBAL PAIN RELIEVING SALVE THAT A well-made herbal pain relieving salve has a multitude beneficial and healing uses. And this Peaceful Warrior’s Salve is a soothing salve full of super potent anti-inflammatory herbs + analgesic essential oils that can be applied topically — and from personal use and experience:. can be massage into muscles, both before and afterphysical activity
HOW TO MAKE AND USE LAVENDER FLOWER EXTRACT Lavender. A magical botanical commonly sold and used medicinally as an essential oil for aromatherapy or made into a tea from the lavender flowers or infused into oil to be applied to the skin. It has been used for centuries and in a multitude of cultures traditionally for its effectiveness as a antibacterial, antifungal, and antiseptic agent. Likewise, many clinical studies Continue Reading HOW TO MAKE YOUR OWN ACNE SPOT TREATMENT CREAM :: … Whiteheads. Blackheads. Pimples. Cysts. Oh the physical + emotional agonies caused by acne! While what we know regarding the science of acne — that it is caused by a buildup of bacteria and dead cells in/on the skin — there are several key factors that have a direct effect on the health of our skin. Continue Reading CONTAINER GARDENING :: THE 10 BEST FROST-TOLERANT Here in desertthe weather has definitely made a turn toward cooler temperatures. And by that I mean, 50’s at night and 70-80’s during the day (keep in mindit’s all relative). Likewise, the Earth’s tilt is bringing shorter, darker days. Both are seasonal shifts that nearly everyone, everywhere notice. These shifts effect a significant change and Continue Reading HOW TO MAKE YOUR OWN HERBAL PAIN RELIEVING SALVE THAT A well-made herbal pain relieving salve has a multitude beneficial and healing uses. And this Peaceful Warrior’s Salve is a soothing salve full of super potent anti-inflammatory herbs + analgesic essential oils that can be applied topically — and from personal use and experience:. can be massage into muscles, both before and afterphysical activity
WHAT ITEMS SHOULD ALWAYS BE FOUND IN THE PANTRY: A Dear Andrea, I need to understand what items should always be in the pantry. Do you have a suggested items list?-Shelly in Canada. I definitely wasn’t ready for the response that was received earlier in the week when I published my thoughts on meal planning and keeping a stocked pantry!! So many of you are discovering the freedom, peace, and flexibility that comes through living by The HOW TO MAKE YOUR OWN LOOSE INCENSE SMUDGE BLEND May your hands be cleansed, that they may create beautiful things. May your feet be cleansed, that they may take you where you most need to be, May your heart be cleansed, that you may hear its message clearly, May your throat be cleansed, that you might speak rightly when words are needed. May your Continue Reading HOW TO MAKE LYE SOAP THE OLD FASHIONED WAY In days gone by, lye soap was a homemaker’s ultimate all-purpose cleanser. From clothes and stains to dirty dishes and floors — even to poison ivy and bug bites — lye soap was the answer for the family’s daily cleaning needs. HOW TO MAKE CARROT OIL The carrot must be dehydrated before macerating or infusing the oil. Carrots contain over 90% water, which means your oil would be full of water and whatever product you try making, will have to be refrigerated, but will start building mold and bacteria after 1 week. NATURAL HOME REMEDIES FOR ATHLETE'S FOOT AND CANDIDA: A Certain types of fungi (most common include Candida and Tinea) can infect the skin, mucous membranes (i.e. mouth and/or colon), finger and/or toe nails, between the toes, groin area, and scalp. They take the names of athlete’s foot, jock itch, nail fungus, thrush, yeast infection, and ringworm. Athlete’s Foot — one of the more common fungal infections — at Continue Reading HELP! I MAKE MY OWN LAUNDRY SOAP…BUT MY CLOTHES ARE DINGY I’ll just start off by coming clean (pun intended). I have been making my own laundry soap for a while now, but there have been times in the past when I have caved to the pressure and bought it from the store because commercial laundry detergent just seems to work better. FRUGALLY SUSTAINABLE Frugally Sustainable exists to be a resource for all things frugal and sustainable. Therefore, in order to maintain the integrity of the mission, I seek to provide you with the most useful information to help you along the journey. It’s all here! View Our Resources. HOW TO CREATE A GARDENING BINDER How to Organize the Binder. I keep my garden binder very simple. In order to do this, I use clear sheet protectors and have it divided into monthly sections that include elements of the following: seed packets and plant details — these I place in the month in which theywere started.
HOW TO MAKE DEODORANT CREAM In a double boiler or small pot, melt shea butter , coconut oil, and beeswax over low heat. Remove pot from heat and allow mixture to cool slightly. Add arrowroot powder and zinc powder. Whisk until all powders are dissolved and well combined. Add vitamin E HOW TO MEND A BROKEN TOE AT HOME Externally. Ice pack. To reduce swelling, place some sort of barrier (i.e. small cloth towel) between the ice and the skin to prevent frostbite — leave the ice pack on for 15 minutes, then remove it for 15 minutes. Repeat. Comfrey tincture. A HOMEMADE SUPER EFFECTIVE HEALING CREAM FOR ECZEMA Never loose this recipe :: Pin It Searching for a truly effective remedy for eczema is often exhausting and can seem at times down rightdebilitating. However, moving away from the steroidal treatments of conventional medicine toward the plant-based, anti-inflammatory solutions of herbs + aromatherapy demonstrates the successful revival of nearly forgotten wisdom. We know that eczema, THE BARRIERS OF CREATIVITY “The Artist’s Way” by Julia Cameron is a sure-fire way to name the barriers that prevent one from their most creative or whole self. Sounds very Oprah-ish but this book, especially when read and acted on in a workshop setting, holds the key to the kingdom. HOMEMADE LIQUID DISH SOAP In our home, dishes are washed mostly by hand. We do have a dishwasher and yes, I use it on occasion. Nonetheless, hand washing dishes for us is an intentional practice. It forces us to slow down and work together. Not to mention, I hate using the electricity required to run the dishwasher — and Continue Reading HOW TO MAKE YOUR OWN HERBAL PAIN RELIEVING SALVE THAT A well-made herbal pain relieving salve has a multitude beneficial and healing uses. And this Peaceful Warrior’s Salve is a soothing salve full of super potent anti-inflammatory herbs + analgesic essential oils that can be applied topically — and from personal use and experience:. can be massage into muscles, both before and afterphysical activity
HOW TO MAKE MEDICINAL PICKLED TURMERIC :: TO REDUCE Pickled Turmeric Root. Ingredients. 1 lb. raw, organic turmeric root, washed, peeled, and sliced into bite-size pieces organic apple cider vinegar, enough to cover ; juice of one (1) lemon; 1-3 peppers, chopped (Peppers such as cayenne, jalapeno, thai, etc. accelerate the absorption of turmeric through the blood stream by relaxing blood vessels down to capillaries allowing the medicinal CONTAINER GARDENING :: THE 10 BEST FROST-TOLERANT Here in desertthe weather has definitely made a turn toward cooler temperatures. And by that I mean, 50’s at night and 70-80’s during the day (keep in mindit’s all relative). Likewise, the Earth’s tilt is bringing shorter, darker days. Both are seasonal shifts that nearly everyone, everywhere notice. These shifts effect a significant change and Continue Reading FRUGALLY SUSTAINABLE Frugally Sustainable exists to be a resource for all things frugal and sustainable. Therefore, in order to maintain the integrity of the mission, I seek to provide you with the most useful information to help you along the journey. It’s all here! View Our Resources. HOW TO CREATE A GARDENING BINDER How to Organize the Binder. I keep my garden binder very simple. In order to do this, I use clear sheet protectors and have it divided into monthly sections that include elements of the following: seed packets and plant details — these I place in the month in which theywere started.
HOW TO MAKE DEODORANT CREAM In a double boiler or small pot, melt shea butter , coconut oil, and beeswax over low heat. Remove pot from heat and allow mixture to cool slightly. Add arrowroot powder and zinc powder. Whisk until all powders are dissolved and well combined. Add vitamin E HOW TO MEND A BROKEN TOE AT HOME Externally. Ice pack. To reduce swelling, place some sort of barrier (i.e. small cloth towel) between the ice and the skin to prevent frostbite — leave the ice pack on for 15 minutes, then remove it for 15 minutes. Repeat. Comfrey tincture. A HOMEMADE SUPER EFFECTIVE HEALING CREAM FOR ECZEMA Never loose this recipe :: Pin It Searching for a truly effective remedy for eczema is often exhausting and can seem at times down rightdebilitating. However, moving away from the steroidal treatments of conventional medicine toward the plant-based, anti-inflammatory solutions of herbs + aromatherapy demonstrates the successful revival of nearly forgotten wisdom. We know that eczema, THE BARRIERS OF CREATIVITY “The Artist’s Way” by Julia Cameron is a sure-fire way to name the barriers that prevent one from their most creative or whole self. Sounds very Oprah-ish but this book, especially when read and acted on in a workshop setting, holds the key to the kingdom. HOMEMADE LIQUID DISH SOAP In our home, dishes are washed mostly by hand. We do have a dishwasher and yes, I use it on occasion. Nonetheless, hand washing dishes for us is an intentional practice. It forces us to slow down and work together. Not to mention, I hate using the electricity required to run the dishwasher — and Continue Reading HOW TO MAKE YOUR OWN HERBAL PAIN RELIEVING SALVE THAT A well-made herbal pain relieving salve has a multitude beneficial and healing uses. And this Peaceful Warrior’s Salve is a soothing salve full of super potent anti-inflammatory herbs + analgesic essential oils that can be applied topically — and from personal use and experience:. can be massage into muscles, both before and afterphysical activity
HOW TO MAKE MEDICINAL PICKLED TURMERIC :: TO REDUCE Pickled Turmeric Root. Ingredients. 1 lb. raw, organic turmeric root, washed, peeled, and sliced into bite-size pieces organic apple cider vinegar, enough to cover ; juice of one (1) lemon; 1-3 peppers, chopped (Peppers such as cayenne, jalapeno, thai, etc. accelerate the absorption of turmeric through the blood stream by relaxing blood vessels down to capillaries allowing the medicinal CONTAINER GARDENING :: THE 10 BEST FROST-TOLERANT Here in desertthe weather has definitely made a turn toward cooler temperatures. And by that I mean, 50’s at night and 70-80’s during the day (keep in mindit’s all relative). Likewise, the Earth’s tilt is bringing shorter, darker days. Both are seasonal shifts that nearly everyone, everywhere notice. These shifts effect a significant change and Continue Reading CONTAINER GARDENING :: THE 10 BEST FROST-TOLERANT Here in desertthe weather has definitely made a turn toward cooler temperatures. And by that I mean, 50’s at night and 70-80’s during the day (keep in mindit’s all relative). Likewise, the Earth’s tilt is bringing shorter, darker days. Both are seasonal shifts that nearly everyone, everywhere notice. These shifts effect a significant change and Continue Reading WHAT ITEMS SHOULD ALWAYS BE FOUND IN THE PANTRY: A Dear Andrea, I need to understand what items should always be in the pantry. Do you have a suggested items list?-Shelly in Canada. I definitely wasn’t ready for the response that was received earlier in the week when I published my thoughts on meal planning and keeping a stocked pantry!! So many of you are discovering the freedom, peace, and flexibility that comes through living by The HOW TO MAKE YOUR OWN HERBAL PAIN RELIEVING SALVE THAT A well-made herbal pain relieving salve has a multitude beneficial and healing uses. And this Peaceful Warrior’s Salve is a soothing salve full of super potent anti-inflammatory herbs + analgesic essential oils that can be applied topically — and from personal use and experience:. can be massage into muscles, both before and afterphysical activity
HERBAL SLEEP AID :: HOW TO MAKE PEACEFUL SLEEP SACHETS Folklore + ancestral wisdom tells us that the right blend of herbs, essential oils, and crystals can assist the body in experiencing restorative sleep. And one of my favorite ways to incorporate each of these elements into a daily remedy, is to create peaceful sleepsachets
MEALS IN JARS
I’ve also been trying to organize what we do have and make it more practical for use. Today I began working on “meals in jars.” By combining beans, grains, dehydrated veggies/fruit from the garden, and seasonings I am attempting to ensure that we will have a supply of tasty and nutritious meals in the case of an emergency. HOW TO MAKE LYE SOAP THE OLD FASHIONED WAY Measure the fats/oils by weight and then place in a crock pot to melt on low heat. Once melted, add the lye/liquid mixture to the oils in the crock pot and stir. ( Note: Any equipment the lye touches needs to be neutralized in a mixture of white vinegar, soap, and water.) After a brief stir, grab your stick blender and get to work! HOW TO MAKE YOUR OWN ACNE SPOT TREATMENT CREAM :: … Whiteheads. Blackheads. Pimples. Cysts. Oh the physical + emotional agonies caused by acne! While what we know regarding the science of acne — that it is caused by a buildup of bacteria and dead cells in/on the skin — there are several key factors that have a direct effect on the health of our skin. Continue Reading HOW TO DYE HAIR USING KOOL-AID ~ A PICTURE TUTORIAL There’s no need to buy hair dye from the store when you’re looking for a way to color your hair with bold, funky colors. We tried using Kool-Aid instead and the results were awesome! Here’s how it happened Kool Aid Hair Dying Supplies 1/4 cup conditioner paint brush, optional hair brush bowls/spoons for mixing 4 Continue Reading NATURAL HOME REMEDIES FOR ATHLETE'S FOOT AND CANDIDA: A Certain types of fungi (most common include Candida and Tinea) can infect the skin, mucous membranes (i.e. mouth and/or colon), finger and/or toe nails, between the toes, groin area, and scalp. They take the names of athlete’s foot, jock itch, nail fungus, thrush, yeast infection, and ringworm. Athlete’s Foot — one of the more common fungal infections — at Continue Reading HELP! I MAKE MY OWN LAUNDRY SOAP…BUT MY CLOTHES ARE DINGY I’ll just start off by coming clean (pun intended). I have been making my own laundry soap for a while now, but there have been times in the past when I have caved to the pressure and bought it from the store because commercial laundry detergent just seems to work better. FRUGALLY SUSTAINABLE Frugally Sustainable exists to be a resource for all things frugal and sustainable. Therefore, in order to maintain the integrity of the mission, I seek to provide you with the most useful information to help you along the journey. It’s all here! View Our Resources. HOMEMADE LIQUID DISH SOAP In our home, dishes are washed mostly by hand. We do have a dishwasher and yes, I use it on occasion. Nonetheless, hand washing dishes for us is an intentional practice. It forces us to slow down and work together. Not to mention, I hate using the electricity required to run the dishwasher — and Continue Reading ANTISEPTIC HOMEMADE MOUTHWASH RECIPE By now you all should know that I love to make my own natural health, home, and beauty products. I love them because they work and I love them because they’re frugal. So when I was using my fancy-pants “eco friendly, 100% natural” mouthwash the other day, I thought to myself, “I think I could Continue Reading SHAMPOO BAR SOAP RECIPE 1. Place the water and coconut milk into a large glass measuring cup. 2. Measure out the lye by weight into a 1 cup measuring glass. 3. Carefully add the lye into the liquid and stir to combine. (Adding the liquid to the lye could cause and eruption.) Be careful, the liquid is caustic and not to be touched in anyway. HOW TO MEND A BROKEN TOE AT HOME Externally. Ice pack. To reduce swelling, place some sort of barrier (i.e. small cloth towel) between the ice and the skin to prevent frostbite — leave the ice pack on for 15 minutes, then remove it for 15 minutes. Repeat. Comfrey tincture. HOW TO MAKE YOUR OWN HERBAL PAIN RELIEVING SALVE THAT A well-made herbal pain relieving salve has a multitude beneficial and healing uses. And this Peaceful Warrior’s Salve is a soothing salve full of super potent anti-inflammatory herbs + analgesic essential oils that can be applied topically — and from personal use and experience:. can be massage into muscles, both before and afterphysical activity
HOW TO MAKE LYE SOAP THE OLD FASHIONED WAY Measure the fats/oils by weight and then place in a crock pot to melt on low heat. Once melted, add the lye/liquid mixture to the oils in the crock pot and stir. ( Note: Any equipment the lye touches needs to be neutralized in a mixture of white vinegar, soap, and water.) After a brief stir, grab your stick blender and get to work! A HOMEMADE SUPER EFFECTIVE HEALING CREAM FOR ECZEMA Never loose this recipe :: Pin It Searching for a truly effective remedy for eczema is often exhausting and can seem at times down rightdebilitating. However, moving away from the steroidal treatments of conventional medicine toward the plant-based, anti-inflammatory solutions of herbs + aromatherapy demonstrates the successful revival of nearly forgotten wisdom. We know that eczema, HOW TO MAKE MEDICINAL PICKLED TURMERIC :: TO REDUCE Pickled Turmeric Root. Ingredients. 1 lb. raw, organic turmeric root, washed, peeled, and sliced into bite-size pieces organic apple cider vinegar, enough to cover ; juice of one (1) lemon; 1-3 peppers, chopped (Peppers such as cayenne, jalapeno, thai, etc. accelerate the absorption of turmeric through the blood stream by relaxing blood vessels down to capillaries allowing the medicinal HOW TO MAKE SMUDGE STICKS To make smudge sticks :: Cut the branches of the plant material you are using into 7-10 inch lengths. (Note :: I like to allow freshly cut branches to wilt for FRUGALLY SUSTAINABLE Frugally Sustainable exists to be a resource for all things frugal and sustainable. Therefore, in order to maintain the integrity of the mission, I seek to provide you with the most useful information to help you along the journey. It’s all here! View Our Resources. HOMEMADE LIQUID DISH SOAP In our home, dishes are washed mostly by hand. We do have a dishwasher and yes, I use it on occasion. Nonetheless, hand washing dishes for us is an intentional practice. It forces us to slow down and work together. Not to mention, I hate using the electricity required to run the dishwasher — and Continue Reading ANTISEPTIC HOMEMADE MOUTHWASH RECIPE By now you all should know that I love to make my own natural health, home, and beauty products. I love them because they work and I love them because they’re frugal. So when I was using my fancy-pants “eco friendly, 100% natural” mouthwash the other day, I thought to myself, “I think I could Continue Reading SHAMPOO BAR SOAP RECIPE 1. Place the water and coconut milk into a large glass measuring cup. 2. Measure out the lye by weight into a 1 cup measuring glass. 3. Carefully add the lye into the liquid and stir to combine. (Adding the liquid to the lye could cause and eruption.) Be careful, the liquid is caustic and not to be touched in anyway. HOW TO MEND A BROKEN TOE AT HOME Externally. Ice pack. To reduce swelling, place some sort of barrier (i.e. small cloth towel) between the ice and the skin to prevent frostbite — leave the ice pack on for 15 minutes, then remove it for 15 minutes. Repeat. Comfrey tincture. HOW TO MAKE YOUR OWN HERBAL PAIN RELIEVING SALVE THAT A well-made herbal pain relieving salve has a multitude beneficial and healing uses. And this Peaceful Warrior’s Salve is a soothing salve full of super potent anti-inflammatory herbs + analgesic essential oils that can be applied topically — and from personal use and experience:. can be massage into muscles, both before and afterphysical activity
HOW TO MAKE LYE SOAP THE OLD FASHIONED WAY Measure the fats/oils by weight and then place in a crock pot to melt on low heat. Once melted, add the lye/liquid mixture to the oils in the crock pot and stir. ( Note: Any equipment the lye touches needs to be neutralized in a mixture of white vinegar, soap, and water.) After a brief stir, grab your stick blender and get to work! A HOMEMADE SUPER EFFECTIVE HEALING CREAM FOR ECZEMA Never loose this recipe :: Pin It Searching for a truly effective remedy for eczema is often exhausting and can seem at times down rightdebilitating. However, moving away from the steroidal treatments of conventional medicine toward the plant-based, anti-inflammatory solutions of herbs + aromatherapy demonstrates the successful revival of nearly forgotten wisdom. We know that eczema, HOW TO MAKE MEDICINAL PICKLED TURMERIC :: TO REDUCE Pickled Turmeric Root. Ingredients. 1 lb. raw, organic turmeric root, washed, peeled, and sliced into bite-size pieces organic apple cider vinegar, enough to cover ; juice of one (1) lemon; 1-3 peppers, chopped (Peppers such as cayenne, jalapeno, thai, etc. accelerate the absorption of turmeric through the blood stream by relaxing blood vessels down to capillaries allowing the medicinal HOW TO MAKE SMUDGE STICKS To make smudge sticks :: Cut the branches of the plant material you are using into 7-10 inch lengths. (Note :: I like to allow freshly cut branches to wilt for A HOMEMADE SUPER EFFECTIVE HEALING CREAM FOR ECZEMA Never loose this recipe :: Pin It Searching for a truly effective remedy for eczema is often exhausting and can seem at times down rightdebilitating. However, moving away from the steroidal treatments of conventional medicine toward the plant-based, anti-inflammatory solutions of herbs + aromatherapy demonstrates the successful revival of nearly forgotten wisdom. We know that eczema, WHAT ITEMS SHOULD ALWAYS BE FOUND IN THE PANTRY: A Dear Andrea, I need to understand what items should always be in the pantry. Do you have a suggested items list?-Shelly in Canada. I definitely wasn’t ready for the response that was received earlier in the week when I published my thoughts on meal planning and keeping a stocked pantry!! So many of you are discovering the freedom, peace, and flexibility that comes through living by The HOW TO MAKE DEODORANT CREAM In a double boiler or small pot, melt shea butter , coconut oil, and beeswax over low heat. Remove pot from heat and allow mixture to cool slightly. Add arrowroot powder and zinc powder. Whisk until all powders are dissolved and well combined. Add vitamin E HOW TO MAKE MONEY WHEN LIVING A SELF-SUSTAINABLE LIFESTYLE The greatest obstacle our family has to being self-sustainable is money. Like many others, we have bills to pay and a land payment to make. Even when we are debt free, there will still be property taxes and general up-keep costs. HOMEMADE PROBIOTIC DEODORANT Probiotics. A buzzword within the natural health community. And rightfully so! Most health conscious individuals understand the positive effects on digestion that come from using probiotic foods and supplements. In fact, the benefits of ingesting probiotics have been well researched and the craze is taking over. If you haven’t already heard of fermented foods, kefir, and Continue Reading CONTAINER GARDENING :: THE 10 BEST FROST-TOLERANT Here in desertthe weather has definitely made a turn toward cooler temperatures. And by that I mean, 50’s at night and 70-80’s during the day (keep in mindit’s all relative). Likewise, the Earth’s tilt is bringing shorter, darker days. Both are seasonal shifts that nearly everyone, everywhere notice. These shifts effect a significant change and Continue Reading HOW TO MAKE A HOMEMADE, ALL NATURAL DEODORANT FOR MEN Natural hair care, homemade moisturizers, and chemical-free household cleaners are all things that we are making in order to clear the toxins from our homes!. But aluminum-free deodorant — one that actually works — can be difficult to replace. Especially for the men in our lives! After formulating two very effective, family-friendly homemade deodorant recipes: HOW TO MAKE YOUR OWN ACNE SPOT TREATMENT CREAM :: … Whiteheads. Blackheads. Pimples. Cysts. Oh the physical + emotional agonies caused by acne! While what we know regarding the science of acne — that it is caused by a buildup of bacteria and dead cells in/on the skin — there are several key factors that have a direct effect on the health of our skin. Continue Reading HARVESTING, PRESERVING, AND INFUSING CALENDULA FLOWERS Flowers always make people better, happier, and more helpful: they are sunshine, food and medicine to the soul. ~Luther Burbank. After the post on how and why to grow Calendula, many of you asked for tips on processing the abundance of fresh flowers.So today we will learn how to harvest, preserve, and infuse this amazing medicinal plantand tomorrow we should probably talk about recipes! HOW TO DYE HAIR USING KOOL-AID ~ A PICTURE TUTORIAL There’s no need to buy hair dye from the store when you’re looking for a way to color your hair with bold, funky colors. We tried using Kool-Aid instead and the results were awesome! Here’s how it happened Kool Aid Hair Dying Supplies 1/4 cup conditioner paint brush, optional hair brush bowls/spoons for mixing 4 Continue Reading FRUGALLY SUSTAINABLE Frugally Sustainable exists to be a resource for all things frugal and sustainable. Therefore, in order to maintain the integrity of the mission, I seek to provide you with the most useful information to help you along the journey. It’s all here! View Our Resources. HOW TO CREATE A GARDENING BINDER How to Organize the Binder. I keep my garden binder very simple. In order to do this, I use clear sheet protectors and have it divided into monthly sections that include elements of the following: seed packets and plant details — these I place in the month in which theywere started.
HOW TO MAKE AND USE LAVENDER FLOWER EXTRACT Lavender. A magical botanical commonly sold and used medicinally as an essential oil for aromatherapy or made into a tea from the lavender flowers or infused into oil to be applied to the skin. It has been used for centuries and in a multitude of cultures traditionally for its effectiveness as a antibacterial, antifungal, and antiseptic agent. Likewise, many clinical studies Continue Reading HOW TO MAKE DEODORANT CREAM In a double boiler or small pot, melt shea butter , coconut oil, and beeswax over low heat. Remove pot from heat and allow mixture to cool slightly. Add arrowroot powder and zinc powder. Whisk until all powders are dissolved and well combined. Add vitamin E HOW TO MEND A BROKEN TOE AT HOME Externally. Ice pack. To reduce swelling, place some sort of barrier (i.e. small cloth towel) between the ice and the skin to prevent frostbite — leave the ice pack on for 15 minutes, then remove it for 15 minutes. Repeat. Comfrey tincture. A HOMEMADE SUPER EFFECTIVE HEALING CREAM FOR ECZEMA Never loose this recipe :: Pin It Searching for a truly effective remedy for eczema is often exhausting and can seem at times down rightdebilitating. However, moving away from the steroidal treatments of conventional medicine toward the plant-based, anti-inflammatory solutions of herbs + aromatherapy demonstrates the successful revival of nearly forgotten wisdom. We know that eczema, HOMEMADE LIQUID DISH SOAP In our home, dishes are washed mostly by hand. We do have a dishwasher and yes, I use it on occasion. Nonetheless, hand washing dishes for us is an intentional practice. It forces us to slow down and work together. Not to mention, I hate using the electricity required to run the dishwasher — and Continue Reading HOW TO MAKE YOUR OWN HERBAL PAIN RELIEVING SALVE THAT A well-made herbal pain relieving salve has a multitude beneficial and healing uses. And this Peaceful Warrior’s Salve is a soothing salve full of super potent anti-inflammatory herbs + analgesic essential oils that can be applied topically — and from personal use and experience:. can be massage into muscles, both before and afterphysical activity
HOW TO MAKE MEDICINAL PICKLED TURMERIC :: TO REDUCE Pickled Turmeric Root. Ingredients. 1 lb. raw, organic turmeric root, washed, peeled, and sliced into bite-size pieces organic apple cider vinegar, enough to cover ; juice of one (1) lemon; 1-3 peppers, chopped (Peppers such as cayenne, jalapeno, thai, etc. accelerate the absorption of turmeric through the blood stream by relaxing blood vessels down to capillaries allowing the medicinal HOMEMADE AND NATURAL REMEDIES FOR POISON IVY 8. Oatmeal bath. In a blender, blend 2 cups of oatmeal until powder in form. Then add to a bath filled with warm water. Soak in the tub for upto 20 minutes. Repeat as needed for itch relief. 9. Epsom Salts bath. Add 2 cups of Epsom salt to a bath of warm water and soak in FRUGALLY SUSTAINABLE Frugally Sustainable exists to be a resource for all things frugal and sustainable. Therefore, in order to maintain the integrity of the mission, I seek to provide you with the most useful information to help you along the journey. It’s all here! View Our Resources. HOW TO CREATE A GARDENING BINDER How to Organize the Binder. I keep my garden binder very simple. In order to do this, I use clear sheet protectors and have it divided into monthly sections that include elements of the following: seed packets and plant details — these I place in the month in which theywere started.
HOW TO MAKE AND USE LAVENDER FLOWER EXTRACT Lavender. A magical botanical commonly sold and used medicinally as an essential oil for aromatherapy or made into a tea from the lavender flowers or infused into oil to be applied to the skin. It has been used for centuries and in a multitude of cultures traditionally for its effectiveness as a antibacterial, antifungal, and antiseptic agent. Likewise, many clinical studies Continue Reading HOW TO MAKE DEODORANT CREAM In a double boiler or small pot, melt shea butter , coconut oil, and beeswax over low heat. Remove pot from heat and allow mixture to cool slightly. Add arrowroot powder and zinc powder. Whisk until all powders are dissolved and well combined. Add vitamin E HOW TO MEND A BROKEN TOE AT HOME Externally. Ice pack. To reduce swelling, place some sort of barrier (i.e. small cloth towel) between the ice and the skin to prevent frostbite — leave the ice pack on for 15 minutes, then remove it for 15 minutes. Repeat. Comfrey tincture. A HOMEMADE SUPER EFFECTIVE HEALING CREAM FOR ECZEMA Never loose this recipe :: Pin It Searching for a truly effective remedy for eczema is often exhausting and can seem at times down rightdebilitating. However, moving away from the steroidal treatments of conventional medicine toward the plant-based, anti-inflammatory solutions of herbs + aromatherapy demonstrates the successful revival of nearly forgotten wisdom. We know that eczema, HOMEMADE LIQUID DISH SOAP In our home, dishes are washed mostly by hand. We do have a dishwasher and yes, I use it on occasion. Nonetheless, hand washing dishes for us is an intentional practice. It forces us to slow down and work together. Not to mention, I hate using the electricity required to run the dishwasher — and Continue Reading HOW TO MAKE YOUR OWN HERBAL PAIN RELIEVING SALVE THAT A well-made herbal pain relieving salve has a multitude beneficial and healing uses. And this Peaceful Warrior’s Salve is a soothing salve full of super potent anti-inflammatory herbs + analgesic essential oils that can be applied topically — and from personal use and experience:. can be massage into muscles, both before and afterphysical activity
HOW TO MAKE MEDICINAL PICKLED TURMERIC :: TO REDUCE Pickled Turmeric Root. Ingredients. 1 lb. raw, organic turmeric root, washed, peeled, and sliced into bite-size pieces organic apple cider vinegar, enough to cover ; juice of one (1) lemon; 1-3 peppers, chopped (Peppers such as cayenne, jalapeno, thai, etc. accelerate the absorption of turmeric through the blood stream by relaxing blood vessels down to capillaries allowing the medicinal HOMEMADE AND NATURAL REMEDIES FOR POISON IVY 8. Oatmeal bath. In a blender, blend 2 cups of oatmeal until powder in form. Then add to a bath filled with warm water. Soak in the tub for upto 20 minutes. Repeat as needed for itch relief. 9. Epsom Salts bath. Add 2 cups of Epsom salt to a bath of warm water and soak in ALL-NATURAL ALTERNATIVE TO IBUPROFEN Ibuprofen. A multitude of people turn to it every day for pain relief, swelling, inflammation, and fever. This class of over-the-counter (and occasionally prescription) medication known as a non-steroidal anti-inflammatory drug (NSAID), is most often used to treat numerous conditions, including: Chronic Inflammatory Aliments (long-term/develop over a period of time) such as: arthritis/joint HOW TO MAKE YOUR OWN HERBAL PAIN RELIEVING SALVE THAT A well-made herbal pain relieving salve has a multitude beneficial and healing uses. And this Peaceful Warrior’s Salve is a soothing salve full of super potent anti-inflammatory herbs + analgesic essential oils that can be applied topically — and from personal use and experience:. can be massage into muscles, both before and afterphysical activity
CANNABIS HERBAL LINIMENT :: FOR FAST, EFFECTIVE TOPICAL lin•i•ment pain-relieving liquid rub: a liquid rubbed into the skin to relieve aches or pain, e.g. one containing alcohol and camphor As defined above, a liniment is an external application that is rubbed into the skin primarily for the purposes of pain relief — and my Cannabis Herbal Liniment recipe was createdContinue Reading
HOW TO START A MEDICINAL HERB GARDEN Soil. Herbs don’t require super rich soil; however, as any gardener knows, good soil is prized. Remember your soil is what nourishes your plants and the plants your bodyso be good to it. Feel free to amend the soil of your medicinal herb garden with compost and aged manure. Whatever you do, make sure that it’s organic. ADAPTOGENIC HERBS FOR STRESS RELIEF ~ AND A RECIPE FOR Simply measure and mix all ingredients in a large bowl until well combined. 2. Transfer to a glass mason jar and store in a cool, dark place. 3. To usetake 1 teaspoon of the powder daily. It’s super yummy in smoothies, nut milks with a touch of honey ( click here and learn how to make your own almond milk ), or mixed into your favoritefoods.
WHAT ITEMS SHOULD ALWAYS BE FOUND IN THE PANTRY: A Dear Andrea, I need to understand what items should always be in the pantry. Do you have a suggested items list?-Shelly in Canada. I definitely wasn’t ready for the response that was received earlier in the week when I published my thoughts on meal planning and keeping a stocked pantry!! So many of you are discovering the freedom, peace, and flexibility that comes through living by The CONTAINER GARDENING :: THE 10 BEST FROST-TOLERANT Here in desertthe weather has definitely made a turn toward cooler temperatures. And by that I mean, 50’s at night and 70-80’s during the day (keep in mindit’s all relative). Likewise, the Earth’s tilt is bringing shorter, darker days. Both are seasonal shifts that nearly everyone, everywhere notice. These shifts effect a significant change and Continue Reading HOW TO MAKE SOAP :: A RECIPE FOR RAW HONEY SHAMPOO AND Once melted, add the lye/water mixture to the oils in the crock pot and stir. Note: Any equipment the lye touches needs to be neutralized in a mixture of white vinegar, soap, and water. After a brief stir, grab your stick blender and get to work! Blend the oils and liquid in HOW TO DYE HAIR USING KOOL-AID ~ A PICTURE TUTORIAL There’s no need to buy hair dye from the store when you’re looking for a way to color your hair with bold, funky colors. We tried using Kool-Aid instead and the results were awesome! Here’s how it happened Kool Aid Hair Dying Supplies 1/4 cup conditioner paint brush, optional hair brush bowls/spoons for mixing 4 Continue Reading HOW TO MAKE CARROT OIL Once the infusion process is complete, pour the carrots and oil mixture through a fine mesh strainer or cheesecloth and strain. Reserve the oil and compost the carrots. Label and store the oil in a glass mason jar in the refrigerator until ready for use. Will keep for 6-8 months if stored properly. * Skip to primary navigation * Skip to main content FRUGALLY SUSTAINABLE A Resource for All Things Frugal and SustainableMenu
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