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THE FRENCH "SMASH" SANDWICH We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. WHAT IN THE HELL IS UP WITH RICHARD NIKOLEY, CHAPTER 2 Chapter 1 was posted on my 57th birthday, January 29.. That was three weeks into the separation from my wife Beatrice, whom I’d been together with since about 1996, married since 2001, so 22 years and 17 years, respectively. I'VE DROPPED 13 POUNDS IN FOUR DAYS WITH NO HUNGER OR We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. HUMAN FEMALE SEXUAL SELECTION IS MULTI VARIABLE Why females select the males they select and open their gates is an interesting study or contemplation. This is not a formal Propertarian post. The distinction being that, in formal posts, I’m dutifully taking up my responsibility to select Propertarian curriculum in relevant and contextual chunks and translate it to wider audiences. THE GUT-BRAIN AXIS AND NARRATIVE COMPLEX DREAMING WITH I’d say 90%+ of N=1ers have reported the same thing—vivid dreaming when taking potato starch at night before bedtime. Longtime commenter, Dr. Gabriella Kadar, has newly discovered X-Rated Dreams, just in case anyone might be interested in that sort of thing. THE RESISTANT STARCH REVOLUTION IN THE SWEDISH LCHF COMMUNITY Some years back, everyone following the goings on in the U.S. Low Carb community was made aware of the goings on in Sweden, surrounding the institutional trials and tribulations of Dr. Annika Dahlqvist, reminiscent of what Dr. Robert Atkins encountered in the early 1970shere.
FREE THE ANIMALABOUTBOOKARCHIVECABO RENTALTHE INUIT WERE NEVER IN KETOSISTHE MANIFESTO Ex Navy Officer. Owner of Businesses. Digital Entrepreneur. Expat Living in Thailand. 5,000 Biting Blog Post on Everything since 2003. MY RANDOM QUICK TAKES #8 1. No point vaccinating those who’ve had COVID-19: Findings of Cleveland Clinic study Scientists from the Cleveland Clinic, USA, have recently evaluated the effectiveness of coronavirus disease 2019 COVID-19) vaccination among individuals with or without a history of severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) infection.The study findings reveal that individuals SIBO PART 1: REAL CONDITION OR MYTH? We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. I'VE GONE AND "CYBERBULLIED" POOR JIMMY MOORE We are now a Members Only blog. There are both Free and Paid levels. Sign up here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while yousleep"—income.
THE FRENCH "SMASH" SANDWICH We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. WHAT IN THE HELL IS UP WITH RICHARD NIKOLEY, CHAPTER 2 Chapter 1 was posted on my 57th birthday, January 29.. That was three weeks into the separation from my wife Beatrice, whom I’d been together with since about 1996, married since 2001, so 22 years and 17 years, respectively. I'VE DROPPED 13 POUNDS IN FOUR DAYS WITH NO HUNGER OR We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. HUMAN FEMALE SEXUAL SELECTION IS MULTI VARIABLE Why females select the males they select and open their gates is an interesting study or contemplation. This is not a formal Propertarian post. The distinction being that, in formal posts, I’m dutifully taking up my responsibility to select Propertarian curriculum in relevant and contextual chunks and translate it to wider audiences. THE GUT-BRAIN AXIS AND NARRATIVE COMPLEX DREAMING WITH I’d say 90%+ of N=1ers have reported the same thing—vivid dreaming when taking potato starch at night before bedtime. Longtime commenter, Dr. Gabriella Kadar, has newly discovered X-Rated Dreams, just in case anyone might be interested in that sort of thing. THE RESISTANT STARCH REVOLUTION IN THE SWEDISH LCHF COMMUNITY Some years back, everyone following the goings on in the U.S. Low Carb community was made aware of the goings on in Sweden, surrounding the institutional trials and tribulations of Dr. Annika Dahlqvist, reminiscent of what Dr. Robert Atkins encountered in the early 1970shere.
FINALLY UNDERSTAND "50 SHADES OF GREY" We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. I GOT STUCK IN A RUT We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. SIBO PART 1: REAL CONDITION OR MYTH? We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. WHY MIXED RACE PEOPLE NEVER, EVER, EVER IDENTIFY AS WHITE We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. PHYSIOLOGICAL INSULIN RESISTANCE = LOW CARBOHYDRATE DIET We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. ORAL GLUTATHIONE SUPPLEMENTATION IS BIOAVAILABLE AFTER ALL We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. THE MOST DRAMATIC RESISTANT STARCH SUCCESS STORY YET You and Tatertot Tim have stumbled, if that’s the correct word, onto something having more repercussions of which we “resistant-starchers” may be aware. The following is of course anecdotal, strictly an N=1 experiment. WHAT IN THE HELL IS UP WITH RICHARD NIKOLEY? Meh, Paul, not really. I work at home and up until last June, Bea left for the day, every day, for 9 months out of the year. It’s nobody’s fault but even in longer summer vacations both of us always new that it would end, so enjoy while you can. NEO-TECH. WHERE IN THE HELL DID RICHARD NIKOLEY COME FROM We are now a Members Only blog. There are both Free and Paid levels. Sign up here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while yousleep"—income.
PUBLIC SERVICE: ANAL FISTULA AND HOW RESISTANT STARCH CURED IT Regina: Well, Rotor was an EPI dog for the last 3.5 years of his life and even with the pig pancreas powder, he always had soft serve. Back about a year ago when I began doing my own kefir, I’d let him lick the bowl once I funneled it into bottles. FREE THE ANIMALABOUTBOOKARCHIVECABO RENTALTHE INUIT WERE NEVER IN KETOSISTHE MANIFESTO Ex Navy Officer. Owner of Businesses. Digital Entrepreneur. Expat Living in Thailand. 5,000 Biting Blog Post on Everything since 2003. MY RANDOM QUICK TAKES #8 1. No point vaccinating those who’ve had COVID-19: Findings of Cleveland Clinic study Scientists from the Cleveland Clinic, USA, have recently evaluated the effectiveness of coronavirus disease 2019 COVID-19) vaccination among individuals with or without a history of severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) infection.The study findings reveal that individuals THE COVID-19 ALL-CAUSE MORTALITY SPIN CYCLE The Covid-19 All-Cause Mortality Spin Cycle. Back in 2016, Euromomo began collecting all-cause death stats from 29 European countries, reported weekly. I use it as the headline image for illustrative purposes, in this single respect: given predominately natural causes, total mortality is a wave pattern. This is important. SIBO PART 1: REAL CONDITION OR MYTH? SIBO ( Small Intestinal Bacterial Overgrowth) is the condition of overgrowth somewhere in the region between the exit of the stomach and the entrance to the large intestine. People contact me asking whether Elixa can resolve their SIBO. Very few stop to ask whether I I'VE GONE AND "CYBERBULLIED" POOR JIMMY MOORE We are now a Members Only blog. There are both Free and Paid levels. Sign up here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while yousleep"—income.
COOKING, COOLING, AND REHEATING STARCHES FOR EVEN MORE Cooking, Cooling, and Reheating Starches For Even More Digestive Resistance. October 16, 2014. One of the more common questions we’ve had since the very beginning of the Resistant Starch Explosion is: if cooling your cooked starches (e.g., potatoes, rice, beans, pasta) increases the resistant starch (retrograded RS3), will reheating it WHY MIXED RACE PEOPLE NEVER, EVER, EVER IDENTIFY AS WHITE Why Mixed Race People Never, Ever, Ever Identify As White: No Money In It. October 21, 2017. You just hate me. I ruin everything. I make you feel fucking stupid. It’s my job. I’ve known dozens of mixed-race folk over my life of 56 years. And I have never known. A. BEANS AND THE SECOND MEAL EFFECT: RESISTANT STARCH Beans and the Second Meal Effect: Resistant Starch. July 9, 2013. Beans & lentils have about 5-10g of resistant starch per cup cooked, depending on the kind. So check out this excellent 3.5-minute video by Dr Michael Greger that doesn’t mention resistant starch, but that’s what it is he’s talking about. Watch how beans not onlyblunt a BG
PARBOILED WHITE RICE: MORE NUTRITIOUS, HALF THE GLYCEMIC Parboiled White Rice: More Nutritious, Half the Glycemic Load, More Resistant Starch. It has long been thought in Paleo circles that white rice—if consumed as part of a Perfect Health Diet styled Paleo (Paleo + starch as white rice)—is basically just a means of providing carbohydrate but not really much of anything else. RESISTANT STARCH IN FOODS Peanut, Roasted 4.24 A 11 Peas 1.9 4.97 B 2,5 Peas – Cooked/Cooled 6.7 B 2 Pigeon Peas 1 A 12 Pistachio, Roasted 3.43 A 11 Red Bean,cooked 10.63 B 4
FREE THE ANIMALABOUTBOOKARCHIVECABO RENTALTHE INUIT WERE NEVER IN KETOSISTHE MANIFESTO Ex Navy Officer. Owner of Businesses. Digital Entrepreneur. Expat Living in Thailand. 5,000 Biting Blog Post on Everything since 2003. MY RANDOM QUICK TAKES #8 1. No point vaccinating those who’ve had COVID-19: Findings of Cleveland Clinic study Scientists from the Cleveland Clinic, USA, have recently evaluated the effectiveness of coronavirus disease 2019 COVID-19) vaccination among individuals with or without a history of severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) infection.The study findings reveal that individuals THE COVID-19 ALL-CAUSE MORTALITY SPIN CYCLE The Covid-19 All-Cause Mortality Spin Cycle. Back in 2016, Euromomo began collecting all-cause death stats from 29 European countries, reported weekly. I use it as the headline image for illustrative purposes, in this single respect: given predominately natural causes, total mortality is a wave pattern. This is important. SIBO PART 1: REAL CONDITION OR MYTH? SIBO ( Small Intestinal Bacterial Overgrowth) is the condition of overgrowth somewhere in the region between the exit of the stomach and the entrance to the large intestine. People contact me asking whether Elixa can resolve their SIBO. Very few stop to ask whether I I'VE GONE AND "CYBERBULLIED" POOR JIMMY MOORE We are now a Members Only blog. There are both Free and Paid levels. Sign up here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while yousleep"—income.
COOKING, COOLING, AND REHEATING STARCHES FOR EVEN MORE Cooking, Cooling, and Reheating Starches For Even More Digestive Resistance. October 16, 2014. One of the more common questions we’ve had since the very beginning of the Resistant Starch Explosion is: if cooling your cooked starches (e.g., potatoes, rice, beans, pasta) increases the resistant starch (retrograded RS3), will reheating it WHY MIXED RACE PEOPLE NEVER, EVER, EVER IDENTIFY AS WHITE Why Mixed Race People Never, Ever, Ever Identify As White: No Money In It. October 21, 2017. You just hate me. I ruin everything. I make you feel fucking stupid. It’s my job. I’ve known dozens of mixed-race folk over my life of 56 years. And I have never known. A. BEANS AND THE SECOND MEAL EFFECT: RESISTANT STARCH Beans and the Second Meal Effect: Resistant Starch. July 9, 2013. Beans & lentils have about 5-10g of resistant starch per cup cooked, depending on the kind. So check out this excellent 3.5-minute video by Dr Michael Greger that doesn’t mention resistant starch, but that’s what it is he’s talking about. Watch how beans not onlyblunt a BG
PARBOILED WHITE RICE: MORE NUTRITIOUS, HALF THE GLYCEMIC Parboiled White Rice: More Nutritious, Half the Glycemic Load, More Resistant Starch. It has long been thought in Paleo circles that white rice—if consumed as part of a Perfect Health Diet styled Paleo (Paleo + starch as white rice)—is basically just a means of providing carbohydrate but not really much of anything else. RESISTANT STARCH IN FOODS Peanut, Roasted 4.24 A 11 Peas 1.9 4.97 B 2,5 Peas – Cooked/Cooled 6.7 B 2 Pigeon Peas 1 A 12 Pistachio, Roasted 3.43 A 11 Red Bean,cooked 10.63 B 4
HOW IS THE COVID-19 VACCINE GOING? How Is The Covid-19 Vaccine Going? May 4, 2021 7 Comments. Oh, for sure, billions will get it. It will make hundreds of billions of dollars for elite financial and authoritarian interests. Baked into the cake. The Raison d’etre of Covid in the first place. Trump THE COVID-19 ALL-CAUSE MORTALITY SPIN CYCLE The Covid-19 All-Cause Mortality Spin Cycle. Back in 2016, Euromomo began collecting all-cause death stats from 29 European countries, reported weekly. I use it as the headline image for illustrative purposes, in this single respect: given predominately natural causes, total mortality is a wave pattern. This is important. FINALLY UNDERSTAND "50 SHADES OF GREY" We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. I GOT STUCK IN A RUT We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. VACCINATE OR MASK: IS IT OK TO LIE IN YOUR OWN DEFENSE? We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. THE MOST DRAMATIC RESISTANT STARCH SUCCESS STORY YET The Most Dramatic Resistant Starch Success Story Yet. December 7, 2013. No introduction necessary. ~~~ Mr. Nikoley, You and Tatertot Tim have stumbled, if that’s the correct word, onto something having more repercussions of which we “resistant-starchers” may be aware. The following is of course anecdotal, strictly an N=1 experiment. TIGERNUTS II: MY EXPERIENCE AND THE CHIEF NUTS BEHIND IT There’s a previous post focussing on the nutrition and health benefits of Tigers’ Nuts. What a pleasure to deal with such a fine company, and fine folks behind it—two men from England who’ve been friends and business partners for 40 years. THE HASH BROWNS POTATO DIET FOR RAPID WEIGHT AND FAT LOSS The Hash Browns Potato Diet for Rapid Weight and Fat Loss. November 15, 2012. [Greetings and welcome boingboing folks. Perhaps some of you were around on New Year’s day 2010, when Mark Frauenfelder first linked to this blog about another experiment, showering without soap or shampoo. Thousands gave that a try with excellent results and many HOW EATING HEAPS OF SAFE STARCHES CURED MY "DIABETES" How Eating Heaps of Safe Starches Cured My “Diabetes”. March 21, 2014. I’m almost reluctant to post this because I get a perverse pleasure out of seeing myself diagnosed as an “obese diabetic,” in caps, on the Internet. Both are lies, of course. Eventually, all will be revealed but for now, let’s dispense with the “diabetes”claim.
DR. JACK KRUSE, NEUROSURGEON, IS A BIG EFFING LIAR Dr. Jack Kruse, Neurosurgeon, is a Big Effing Liar. May 16, 2012. Now I know I was admonished over and over. For months. By “People.”. Many”People.”. Now, mind you: everyone lies. Really. But I’ve always been the sort to dismiss so-called “white lies,” andhyperbole.
FREE THE ANIMALABOUTBOOKARCHIVECABO RENTALTHE INUIT WERE NEVER IN KETOSISTHE MANIFESTO Free The Animal. Ex Navy Officer. Owner of Businesses. Digital Entrepreneur. Expat Living in Thailand. 5,000 Biting Blog Post on Everything since 2003. Member Account. MY RANDOM QUICK TAKES #8 1. No point vaccinating those who’ve had COVID-19: Findings of Cleveland Clinic study Scientists from the Cleveland Clinic, USA, have recently evaluated the effectiveness of coronavirus disease 2019 COVID-19) vaccination among individuals with or without a history of severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) infection.The study findings reveal that individuals I GOT STUCK IN A RUT We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. FINALLY UNDERSTAND "50 SHADES OF GREY" We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. 90-YEAR OLD "TAKIMIKA" IS BADASS! 90-Year Old “Takimika” is Badass! April 30, 2021. And with an infectious smile that begs you to say, “just tell me what to do, ma’am!”. She didn’t even start training until the age of 65—25 years ago—and became a personal fitness instructor at 87. Hahahaha, how joyous to get to laugh while at the same time, realizing that no I'VE GONE AND "CYBERBULLIED" POOR JIMMY MOORE We are now a Members Only blog. There are both Free and Paid levels. Sign up here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while yousleep"—income.
SIBO PART 1: REAL CONDITION OR MYTH? SIBO ( Small Intestinal Bacterial Overgrowth) is the condition of overgrowth somewhere in the region between the exit of the stomach and the entrance to the large intestine. People contact me asking whether Elixa can resolve their SIBO. Very few stop to ask whether I THE FRENCH "SMASH" SANDWICH They call it sandwich américain. It’s not only one kind, but rather a style, of which there are lots of variations. My favorite was a ground beef patty on a baguette, SMASHED with shredded gruyère in your basic panini maker. Then, you open it back up, slather in THE GUT-BRAIN AXIS AND NARRATIVE COMPLEX DREAMING WITH I’d say 90%+ of N=1ers have reported the same thing—vivid dreaming when taking potato starch at night before bedtime. Longtime commenter, Dr. Gabriella Kadar, has newly discovered X-Rated Dreams, just in case anyone might be interested in that sort of thing. THE RESISTANT STARCH REVOLUTION IN THE SWEDISH LCHF COMMUNITY Some years back, everyone following the goings on in the U.S. Low Carb community was made aware of the goings on in Sweden, surrounding the institutional trials and tribulations of Dr. Annika Dahlqvist, reminiscent of what Dr. Robert Atkins encountered in the early 1970shere.
FREE THE ANIMALABOUTBOOKARCHIVECABO RENTALTHE INUIT WERE NEVER IN KETOSISTHE MANIFESTO Free The Animal. Ex Navy Officer. Owner of Businesses. Digital Entrepreneur. Expat Living in Thailand. 5,000 Biting Blog Post on Everything since 2003. Member Account. MY RANDOM QUICK TAKES #8 1. No point vaccinating those who’ve had COVID-19: Findings of Cleveland Clinic study Scientists from the Cleveland Clinic, USA, have recently evaluated the effectiveness of coronavirus disease 2019 COVID-19) vaccination among individuals with or without a history of severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) infection.The study findings reveal that individuals I GOT STUCK IN A RUT We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. FINALLY UNDERSTAND "50 SHADES OF GREY" We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. 90-YEAR OLD "TAKIMIKA" IS BADASS! 90-Year Old “Takimika” is Badass! April 30, 2021. And with an infectious smile that begs you to say, “just tell me what to do, ma’am!”. She didn’t even start training until the age of 65—25 years ago—and became a personal fitness instructor at 87. Hahahaha, how joyous to get to laugh while at the same time, realizing that no I'VE GONE AND "CYBERBULLIED" POOR JIMMY MOORE We are now a Members Only blog. There are both Free and Paid levels. Sign up here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while yousleep"—income.
SIBO PART 1: REAL CONDITION OR MYTH? SIBO ( Small Intestinal Bacterial Overgrowth) is the condition of overgrowth somewhere in the region between the exit of the stomach and the entrance to the large intestine. People contact me asking whether Elixa can resolve their SIBO. Very few stop to ask whether I THE FRENCH "SMASH" SANDWICH They call it sandwich américain. It’s not only one kind, but rather a style, of which there are lots of variations. My favorite was a ground beef patty on a baguette, SMASHED with shredded gruyère in your basic panini maker. Then, you open it back up, slather in THE GUT-BRAIN AXIS AND NARRATIVE COMPLEX DREAMING WITH I’d say 90%+ of N=1ers have reported the same thing—vivid dreaming when taking potato starch at night before bedtime. Longtime commenter, Dr. Gabriella Kadar, has newly discovered X-Rated Dreams, just in case anyone might be interested in that sort of thing. THE RESISTANT STARCH REVOLUTION IN THE SWEDISH LCHF COMMUNITY Some years back, everyone following the goings on in the U.S. Low Carb community was made aware of the goings on in Sweden, surrounding the institutional trials and tribulations of Dr. Annika Dahlqvist, reminiscent of what Dr. Robert Atkins encountered in the early 1970shere.
FINALLY UNDERSTAND "50 SHADES OF GREY" We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. MY RANDOM QUICK TAKES #8 1. No point vaccinating those who’ve had COVID-19: Findings of Cleveland Clinic study Scientists from the Cleveland Clinic, USA, have recently evaluated the effectiveness of coronavirus disease 2019 COVID-19) vaccination among individuals with or without a history of severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) infection.The study findings reveal that individuals PHYSIOLOGICAL INSULIN RESISTANCE = LOW CARBOHYDRATE DIET Physiological Insulin Resistance = Low Carbohydrate Diet Induced Insulin Resistance. October 1, 2014. I’ll admit to breathing a sigh of relief back in October of 2007, when Peter at Hyperlipid posted about “Physiological insulin resistance.”. Curiously, looking at the post again, I note that he didn’t capitalize the second twowords
ORAL GLUTATHIONE SUPPLEMENTATION IS BIOAVAILABLE AFTER ALL We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. THE MOST DRAMATIC RESISTANT STARCH SUCCESS STORY YET The Most Dramatic Resistant Starch Success Story Yet. December 7, 2013. No introduction necessary. ~~~ Mr. Nikoley, You and Tatertot Tim have stumbled, if that’s the correct word, onto something having more repercussions of which we “resistant-starchers” may be aware. The following is of course anecdotal, strictly an N=1 experiment. WHY MIXED RACE PEOPLE NEVER, EVER, EVER IDENTIFY AS WHITE Why Mixed Race People Never, Ever, Ever Identify As White: No Money In It. October 21, 2017. You just hate me. I ruin everything. I make you feel fucking stupid. It’s my job. I’ve known dozens of mixed-race folk over my life of 56 years. And I have never known. A. WHAT IN THE HELL IS UP WITH RICHARD NIKOLEY? What In The Hell Is Up With Richard Nikoley? I suppose it’s time to provide context. I’m posting this here, and on Patreon. In February of 2001, Beatrice Fabela and I got married at Rocky Point, 10 miles south of Carmel, CA. It was after about 4 years of living together, two of those since buying a house in Willow Glen in San Jose, fixing NEO-TECH. WHERE IN THE HELL DID RICHARD NIKOLEY COME FROM Neo-Tech. Where in the Hell Did Richard Nikoley Come From Anyway? September 11, 2012. For many, life is a continuous stream of currents and eddieswith the occasional rapids and forks that over time, lead them to different places. For me and others, it was a bit more pronouncedmore choppy and turbulent—not continuous at all. PUBLIC SERVICE: ANAL FISTULA AND HOW RESISTANT STARCH CURED IT Regina: Well, Rotor was an EPI dog for the last 3.5 years of his life and even with the pig pancreas powder, he always had soft serve. Back about a year ago when I began doing my own kefir, I’d let him lick the bowl once I funneled it into bottles. RESISTANT STARCH IN FOODS Peanut, Roasted 4.24 A 11 Peas 1.9 4.97 B 2,5 Peas – Cooked/Cooled 6.7 B 2 Pigeon Peas 1 A 12 Pistachio, Roasted 3.43 A 11 Red Bean,cooked 10.63 B 4
FREE THE ANIMALABOUTBOOKARCHIVECABO RENTALTHE INUIT WERE NEVER IN KETOSISTHE MANIFESTO Free The Animal. Ex Navy Officer. Owner of Businesses. Digital Entrepreneur. Expat Living in Thailand. 5,000 Biting Blog Post on Everything since 2003. Member Account. 90-YEAR OLD "TAKIMIKA" IS BADASS! 90-Year Old “Takimika” is Badass! April 30, 2021. And with an infectious smile that begs you to say, “just tell me what to do, ma’am!”. She didn’t even start training until the age of 65—25 years ago—and became a personal fitness instructor at 87. Hahahaha, how joyous to get to laugh while at the same time, realizing that no I GOT STUCK IN A RUT We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. THE COVID-19 ALL-CAUSE MORTALITY SPIN CYCLE The Covid-19 All-Cause Mortality Spin Cycle. Back in 2016, Euromomo began collecting all-cause death stats from 29 European countries, reported weekly. I use it as the headline image for illustrative purposes, in this single respect: given predominately natural causes, total mortality is a wave pattern. This is important. SIBO PART 1: REAL CONDITION OR MYTH? SIBO ( Small Intestinal Bacterial Overgrowth) is the condition of overgrowth somewhere in the region between the exit of the stomach and the entrance to the large intestine. People contact me asking whether Elixa can resolve their SIBO. Very few stop to ask whether I I'VE GONE AND "CYBERBULLIED" POOR JIMMY MOORE We are now a Members Only blog. There are both Free and Paid levels. Sign up here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while yousleep"—income.
COOKING, COOLING, AND REHEATING STARCHES FOR EVEN MORE Cooking, Cooling, and Reheating Starches For Even More Digestive Resistance. October 16, 2014. One of the more common questions we’ve had since the very beginning of the Resistant Starch Explosion is: if cooling your cooked starches (e.g., potatoes, rice, beans, pasta) increases the resistant starch (retrograded RS3), will reheating it WHY MIXED RACE PEOPLE NEVER, EVER, EVER IDENTIFY AS WHITE Why Mixed Race People Never, Ever, Ever Identify As White: No Money In It. October 21, 2017. You just hate me. I ruin everything. I make you feel fucking stupid. It’s my job. I’ve known dozens of mixed-race folk over my life of 56 years. And I have never known. A. BEANS AND THE SECOND MEAL EFFECT: RESISTANT STARCH Beans and the Second Meal Effect: Resistant Starch. July 9, 2013. Beans & lentils have about 5-10g of resistant starch per cup cooked, depending on the kind. So check out this excellent 3.5-minute video by Dr Michael Greger that doesn’t mention resistant starch, but that’s what it is he’s talking about. Watch how beans not onlyblunt a BG
RESISTANT STARCH IN FOODS Peanut, Roasted 4.24 A 11 Peas 1.9 4.97 B 2,5 Peas – Cooked/Cooled 6.7 B 2 Pigeon Peas 1 A 12 Pistachio, Roasted 3.43 A 11 Red Bean,cooked 10.63 B 4
FREE THE ANIMALABOUTBOOKARCHIVECABO RENTALTHE INUIT WERE NEVER IN KETOSISTHE MANIFESTO Free The Animal. Ex Navy Officer. Owner of Businesses. Digital Entrepreneur. Expat Living in Thailand. 5,000 Biting Blog Post on Everything since 2003. Member Account. 90-YEAR OLD "TAKIMIKA" IS BADASS! 90-Year Old “Takimika” is Badass! April 30, 2021. And with an infectious smile that begs you to say, “just tell me what to do, ma’am!”. She didn’t even start training until the age of 65—25 years ago—and became a personal fitness instructor at 87. Hahahaha, how joyous to get to laugh while at the same time, realizing that no I GOT STUCK IN A RUT We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. THE COVID-19 ALL-CAUSE MORTALITY SPIN CYCLE The Covid-19 All-Cause Mortality Spin Cycle. Back in 2016, Euromomo began collecting all-cause death stats from 29 European countries, reported weekly. I use it as the headline image for illustrative purposes, in this single respect: given predominately natural causes, total mortality is a wave pattern. This is important. SIBO PART 1: REAL CONDITION OR MYTH? SIBO ( Small Intestinal Bacterial Overgrowth) is the condition of overgrowth somewhere in the region between the exit of the stomach and the entrance to the large intestine. People contact me asking whether Elixa can resolve their SIBO. Very few stop to ask whether I I'VE GONE AND "CYBERBULLIED" POOR JIMMY MOORE We are now a Members Only blog. There are both Free and Paid levels. Sign up here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while yousleep"—income.
COOKING, COOLING, AND REHEATING STARCHES FOR EVEN MORE Cooking, Cooling, and Reheating Starches For Even More Digestive Resistance. October 16, 2014. One of the more common questions we’ve had since the very beginning of the Resistant Starch Explosion is: if cooling your cooked starches (e.g., potatoes, rice, beans, pasta) increases the resistant starch (retrograded RS3), will reheating it WHY MIXED RACE PEOPLE NEVER, EVER, EVER IDENTIFY AS WHITE Why Mixed Race People Never, Ever, Ever Identify As White: No Money In It. October 21, 2017. You just hate me. I ruin everything. I make you feel fucking stupid. It’s my job. I’ve known dozens of mixed-race folk over my life of 56 years. And I have never known. A. BEANS AND THE SECOND MEAL EFFECT: RESISTANT STARCH Beans and the Second Meal Effect: Resistant Starch. July 9, 2013. Beans & lentils have about 5-10g of resistant starch per cup cooked, depending on the kind. So check out this excellent 3.5-minute video by Dr Michael Greger that doesn’t mention resistant starch, but that’s what it is he’s talking about. Watch how beans not onlyblunt a BG
RESISTANT STARCH IN FOODS Peanut, Roasted 4.24 A 11 Peas 1.9 4.97 B 2,5 Peas – Cooked/Cooled 6.7 B 2 Pigeon Peas 1 A 12 Pistachio, Roasted 3.43 A 11 Red Bean,cooked 10.63 B 4
HOW IS THE COVID-19 VACCINE GOING? How Is The Covid-19 Vaccine Going? May 4, 2021 7 Comments. Oh, for sure, billions will get it. It will make hundreds of billions of dollars for elite financial and authoritarian interests. Baked into the cake. The Raison d’etre of Covid in the first place. Trump MY RANDOM QUICK TAKES #8 1. No point vaccinating those who’ve had COVID-19: Findings of Cleveland Clinic study Scientists from the Cleveland Clinic, USA, have recently evaluated the effectiveness of coronavirus disease 2019 COVID-19) vaccination among individuals with or without a history of severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) infection.The study findings reveal that individuals I GOT STUCK IN A RUT We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. FINALLY UNDERSTAND "50 SHADES OF GREY" We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. VACCINATE OR MASK: IS IT OK TO LIE IN YOUR OWN DEFENSE? We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. THE MOST DRAMATIC RESISTANT STARCH SUCCESS STORY YET The Most Dramatic Resistant Starch Success Story Yet. December 7, 2013. No introduction necessary. ~~~ Mr. Nikoley, You and Tatertot Tim have stumbled, if that’s the correct word, onto something having more repercussions of which we “resistant-starchers” may be aware. The following is of course anecdotal, strictly an N=1 experiment. MY CLASSIC DUTCHMEN TADA (T@DA) CAMPING TRAILER We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. THE FRENCH "SMASH" SANDWICH They call it sandwich américain. It’s not only one kind, but rather a style, of which there are lots of variations. My favorite was a ground beef patty on a baguette, SMASHED with shredded gruyère in your basic panini maker. Then, you open it back up, slather in PARBOILED WHITE RICE: MORE NUTRITIOUS, HALF THE GLYCEMIC Parboiled White Rice: More Nutritious, Half the Glycemic Load, More Resistant Starch. It has long been thought in Paleo circles that white rice—if consumed as part of a Perfect Health Diet styled Paleo (Paleo + starch as white rice)—is basically just a means of providing carbohydrate but not really much of anything else. GREEN BANANAS AS A HIGH SOURCE OF RESISTANT STARCH Green Bananas as a High Source of Resistant Starch. In all the talk of potato starch as the most concentrated form of resistant starch known to man (80% RS by weight, 20% moisture, easy to dose—even in plain water), I’ve not written much about two other very respectable sources of RS, both in whole foods: green plantains and green bananas. FREE THE ANIMALABOUTBOOKARCHIVECABO RENTALTHE INUIT WERE NEVER IN KETOSISTHE MANIFESTO Free The Animal. Ex Navy Officer. Owner of Businesses. Digital Entrepreneur. Expat Living in Thailand. 5,000 Biting Blog Post on Everything since 2003. Member Account. MY RANDOM QUICK TAKES #8 1. No point vaccinating those who’ve had COVID-19: Findings of Cleveland Clinic study Scientists from the Cleveland Clinic, USA, have recently evaluated the effectiveness of coronavirus disease 2019 COVID-19) vaccination among individuals with or without a history of severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) infection.The study findings reveal that individuals I GOT STUCK IN A RUT We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. FINALLY UNDERSTAND "50 SHADES OF GREY" We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. 90-YEAR OLD "TAKIMIKA" IS BADASS! 90-Year Old “Takimika” is Badass! April 30, 2021. And with an infectious smile that begs you to say, “just tell me what to do, ma’am!”. She didn’t even start training until the age of 65—25 years ago—and became a personal fitness instructor at 87. Hahahaha, how joyous to get to laugh while at the same time, realizing that no I'VE GONE AND "CYBERBULLIED" POOR JIMMY MOORE We are now a Members Only blog. There are both Free and Paid levels. Sign up here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while yousleep"—income.
SIBO PART 1: REAL CONDITION OR MYTH? SIBO ( Small Intestinal Bacterial Overgrowth) is the condition of overgrowth somewhere in the region between the exit of the stomach and the entrance to the large intestine. People contact me asking whether Elixa can resolve their SIBO. Very few stop to ask whether I THE FRENCH "SMASH" SANDWICH They call it sandwich américain. It’s not only one kind, but rather a style, of which there are lots of variations. My favorite was a ground beef patty on a baguette, SMASHED with shredded gruyère in your basic panini maker. Then, you open it back up, slather in THE GUT-BRAIN AXIS AND NARRATIVE COMPLEX DREAMING WITH I’d say 90%+ of N=1ers have reported the same thing—vivid dreaming when taking potato starch at night before bedtime. Longtime commenter, Dr. Gabriella Kadar, has newly discovered X-Rated Dreams, just in case anyone might be interested in that sort of thing. THE RESISTANT STARCH REVOLUTION IN THE SWEDISH LCHF COMMUNITY Some years back, everyone following the goings on in the U.S. Low Carb community was made aware of the goings on in Sweden, surrounding the institutional trials and tribulations of Dr. Annika Dahlqvist, reminiscent of what Dr. Robert Atkins encountered in the early 1970shere.
FREE THE ANIMALABOUTBOOKARCHIVECABO RENTALTHE INUIT WERE NEVER IN KETOSISTHE MANIFESTO Free The Animal. Ex Navy Officer. Owner of Businesses. Digital Entrepreneur. Expat Living in Thailand. 5,000 Biting Blog Post on Everything since 2003. Member Account. MY RANDOM QUICK TAKES #8 1. No point vaccinating those who’ve had COVID-19: Findings of Cleveland Clinic study Scientists from the Cleveland Clinic, USA, have recently evaluated the effectiveness of coronavirus disease 2019 COVID-19) vaccination among individuals with or without a history of severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) infection.The study findings reveal that individuals I GOT STUCK IN A RUT We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. FINALLY UNDERSTAND "50 SHADES OF GREY" We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. 90-YEAR OLD "TAKIMIKA" IS BADASS! 90-Year Old “Takimika” is Badass! April 30, 2021. And with an infectious smile that begs you to say, “just tell me what to do, ma’am!”. She didn’t even start training until the age of 65—25 years ago—and became a personal fitness instructor at 87. Hahahaha, how joyous to get to laugh while at the same time, realizing that no I'VE GONE AND "CYBERBULLIED" POOR JIMMY MOORE We are now a Members Only blog. There are both Free and Paid levels. Sign up here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while yousleep"—income.
SIBO PART 1: REAL CONDITION OR MYTH? SIBO ( Small Intestinal Bacterial Overgrowth) is the condition of overgrowth somewhere in the region between the exit of the stomach and the entrance to the large intestine. People contact me asking whether Elixa can resolve their SIBO. Very few stop to ask whether I THE FRENCH "SMASH" SANDWICH They call it sandwich américain. It’s not only one kind, but rather a style, of which there are lots of variations. My favorite was a ground beef patty on a baguette, SMASHED with shredded gruyère in your basic panini maker. Then, you open it back up, slather in THE GUT-BRAIN AXIS AND NARRATIVE COMPLEX DREAMING WITH I’d say 90%+ of N=1ers have reported the same thing—vivid dreaming when taking potato starch at night before bedtime. Longtime commenter, Dr. Gabriella Kadar, has newly discovered X-Rated Dreams, just in case anyone might be interested in that sort of thing. THE RESISTANT STARCH REVOLUTION IN THE SWEDISH LCHF COMMUNITY Some years back, everyone following the goings on in the U.S. Low Carb community was made aware of the goings on in Sweden, surrounding the institutional trials and tribulations of Dr. Annika Dahlqvist, reminiscent of what Dr. Robert Atkins encountered in the early 1970shere.
FINALLY UNDERSTAND "50 SHADES OF GREY" We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. SIBO PART 1: REAL CONDITION OR MYTH? SIBO ( Small Intestinal Bacterial Overgrowth) is the condition of overgrowth somewhere in the region between the exit of the stomach and the entrance to the large intestine. People contact me asking whether Elixa can resolve their SIBO. Very few stop to ask whether I think they have the condition ORAL GLUTATHIONE SUPPLEMENTATION IS BIOAVAILABLE AFTER ALL We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. WHY MIXED RACE PEOPLE NEVER, EVER, EVER IDENTIFY AS WHITE Why Mixed Race People Never, Ever, Ever Identify As White: No Money In It. October 21, 2017. You just hate me. I ruin everything. I make you feel fucking stupid. It’s my job. I’ve known dozens of mixed-race folk over my life of 56 years. And I have never known. A. PHYSIOLOGICAL INSULIN RESISTANCE = LOW CARBOHYDRATE DIET Physiological Insulin Resistance = Low Carbohydrate Diet Induced Insulin Resistance. October 1, 2014. I’ll admit to breathing a sigh of relief back in October of 2007, when Peter at Hyperlipid posted about “Physiological insulin resistance.”. Curiously, looking at the post again, I note that he didn’t capitalize the second twowords
THE MOST DRAMATIC RESISTANT STARCH SUCCESS STORY YET The Most Dramatic Resistant Starch Success Story Yet. December 7, 2013. No introduction necessary. ~~~ Mr. Nikoley, You and Tatertot Tim have stumbled, if that’s the correct word, onto something having more repercussions of which we “resistant-starchers” may be aware. The following is of course anecdotal, strictly an N=1 experiment. WHAT IN THE HELL IS UP WITH RICHARD NIKOLEY? What In The Hell Is Up With Richard Nikoley? I suppose it’s time to provide context. I’m posting this here, and on Patreon. In February of 2001, Beatrice Fabela and I got married at Rocky Point, 10 miles south of Carmel, CA. It was after about 4 years of living together, two of those since buying a house in Willow Glen in San Jose, fixing NEO-TECH. WHERE IN THE HELL DID RICHARD NIKOLEY COME FROM Neo-Tech. Where in the Hell Did Richard Nikoley Come From Anyway? September 11, 2012. For many, life is a continuous stream of currents and eddieswith the occasional rapids and forks that over time, lead them to different places. For me and others, it was a bit more pronouncedmore choppy and turbulent—not continuous at all. RESISTANT STARCH IN FOODS Peanut, Roasted 4.24 A 11 Peas 1.9 4.97 B 2,5 Peas – Cooked/Cooled 6.7 B 2 Pigeon Peas 1 A 12 Pistachio, Roasted 3.43 A 11 Red Bean,cooked 10.63 B 4
PUBLIC SERVICE: ANAL FISTULA AND HOW RESISTANT STARCH CURED IT Regina: Well, Rotor was an EPI dog for the last 3.5 years of his life and even with the pig pancreas powder, he always had soft serve. Back about a year ago when I began doing my own kefir, I’d let him lick the bowl once I funneled it into bottles. FREE THE ANIMALABOUTBOOKARCHIVECABO RENTALTHE INUIT WERE NEVER IN KETOSISTHE MANIFESTO Free The Animal. Ex Navy Officer. Owner of Businesses. Digital Entrepreneur. Expat Living in Thailand. 5,000 Biting Blog Post on Everything since 2003. Member Account. 90-YEAR OLD "TAKIMIKA" IS BADASS! 90-Year Old “Takimika” is Badass! April 30, 2021. And with an infectious smile that begs you to say, “just tell me what to do, ma’am!”. She didn’t even start training until the age of 65—25 years ago—and became a personal fitness instructor at 87. Hahahaha, how joyous to get to laugh while at the same time, realizing that no COOKING, COOLING, AND REHEATING STARCHES FOR EVEN MORE Cooking, Cooling, and Reheating Starches For Even More Digestive Resistance. October 16, 2014. One of the more common questions we’ve had since the very beginning of the Resistant Starch Explosion is: if cooling your cooked starches (e.g., potatoes, rice, beans, pasta) increases the resistant starch (retrograded RS3), will reheating it I'VE GONE AND "CYBERBULLIED" POOR JIMMY MOORE We are now a Members Only blog. There are both Free and Paid levels. Sign up here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while yousleep"—income.
THE MOST DRAMATIC RESISTANT STARCH SUCCESS STORY YET The Most Dramatic Resistant Starch Success Story Yet. December 7, 2013. No introduction necessary. ~~~ Mr. Nikoley, You and Tatertot Tim have stumbled, if that’s the correct word, onto something having more repercussions of which we “resistant-starchers” may be aware. The following is of course anecdotal, strictly an N=1 experiment. SIBO PART 1: REAL CONDITION OR MYTH? SIBO ( Small Intestinal Bacterial Overgrowth) is the condition of overgrowth somewhere in the region between the exit of the stomach and the entrance to the large intestine. People contact me asking whether Elixa can resolve their SIBO. Very few stop to ask whether I THE FRENCH "SMASH" SANDWICH They call it sandwich américain. It’s not only one kind, but rather a style, of which there are lots of variations. My favorite was a ground beef patty on a baguette, SMASHED with shredded gruyère in your basic panini maker. Then, you open it back up, slather in WHY MIXED RACE PEOPLE NEVER, EVER, EVER IDENTIFY AS WHITE Why Mixed Race People Never, Ever, Ever Identify As White: No Money In It. October 21, 2017. You just hate me. I ruin everything. I make you feel fucking stupid. It’s my job. I’ve known dozens of mixed-race folk over my life of 56 years. And I have never known. A. BEANS AND THE SECOND MEAL EFFECT: RESISTANT STARCH Beans and the Second Meal Effect: Resistant Starch. July 9, 2013. Beans & lentils have about 5-10g of resistant starch per cup cooked, depending on the kind. So check out this excellent 3.5-minute video by Dr Michael Greger that doesn’t mention resistant starch, but that’s what it is he’s talking about. Watch how beans not onlyblunt a BG
DR. JACK KRUSE, NEUROSURGEON, IS A BIG EFFING LIAR Dr. Jack Kruse, Neurosurgeon, is a Big Effing Liar. May 16, 2012. Now I know I was admonished over and over. For months. By “People.”. Many”People.”. Now, mind you: everyone lies. Really. But I’ve always been the sort to dismiss so-called “white lies,” andhyperbole.
FREE THE ANIMALABOUTBOOKARCHIVECABO RENTALTHE INUIT WERE NEVER IN KETOSISTHE MANIFESTO Free The Animal. Ex Navy Officer. Owner of Businesses. Digital Entrepreneur. Expat Living in Thailand. 5,000 Biting Blog Post on Everything since 2003. Member Account. 90-YEAR OLD "TAKIMIKA" IS BADASS! 90-Year Old “Takimika” is Badass! April 30, 2021. And with an infectious smile that begs you to say, “just tell me what to do, ma’am!”. She didn’t even start training until the age of 65—25 years ago—and became a personal fitness instructor at 87. Hahahaha, how joyous to get to laugh while at the same time, realizing that no COOKING, COOLING, AND REHEATING STARCHES FOR EVEN MORE Cooking, Cooling, and Reheating Starches For Even More Digestive Resistance. October 16, 2014. One of the more common questions we’ve had since the very beginning of the Resistant Starch Explosion is: if cooling your cooked starches (e.g., potatoes, rice, beans, pasta) increases the resistant starch (retrograded RS3), will reheating it I'VE GONE AND "CYBERBULLIED" POOR JIMMY MOORE We are now a Members Only blog. There are both Free and Paid levels. Sign up here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while yousleep"—income.
THE MOST DRAMATIC RESISTANT STARCH SUCCESS STORY YET The Most Dramatic Resistant Starch Success Story Yet. December 7, 2013. No introduction necessary. ~~~ Mr. Nikoley, You and Tatertot Tim have stumbled, if that’s the correct word, onto something having more repercussions of which we “resistant-starchers” may be aware. The following is of course anecdotal, strictly an N=1 experiment. SIBO PART 1: REAL CONDITION OR MYTH? SIBO ( Small Intestinal Bacterial Overgrowth) is the condition of overgrowth somewhere in the region between the exit of the stomach and the entrance to the large intestine. People contact me asking whether Elixa can resolve their SIBO. Very few stop to ask whether I THE FRENCH "SMASH" SANDWICH They call it sandwich américain. It’s not only one kind, but rather a style, of which there are lots of variations. My favorite was a ground beef patty on a baguette, SMASHED with shredded gruyère in your basic panini maker. Then, you open it back up, slather in WHY MIXED RACE PEOPLE NEVER, EVER, EVER IDENTIFY AS WHITE Why Mixed Race People Never, Ever, Ever Identify As White: No Money In It. October 21, 2017. You just hate me. I ruin everything. I make you feel fucking stupid. It’s my job. I’ve known dozens of mixed-race folk over my life of 56 years. And I have never known. A. BEANS AND THE SECOND MEAL EFFECT: RESISTANT STARCH Beans and the Second Meal Effect: Resistant Starch. July 9, 2013. Beans & lentils have about 5-10g of resistant starch per cup cooked, depending on the kind. So check out this excellent 3.5-minute video by Dr Michael Greger that doesn’t mention resistant starch, but that’s what it is he’s talking about. Watch how beans not onlyblunt a BG
DR. JACK KRUSE, NEUROSURGEON, IS A BIG EFFING LIAR Dr. Jack Kruse, Neurosurgeon, is a Big Effing Liar. May 16, 2012. Now I know I was admonished over and over. For months. By “People.”. Many”People.”. Now, mind you: everyone lies. Really. But I’ve always been the sort to dismiss so-called “white lies,” andhyperbole.
LOG IN - FREE THE ANIMAL We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income.RICHARD NIKOLEY
Richard Nikoley. I started writing Free The Animal in late 2003 as just a little thing to try. Almost 20 years later, turns out I wrote about 5,000 posts. I blog what I wishfrom lifestyle to philosophy, politics, social antagonism, adventure travel, nomad living, locationand time
I GOT STUCK IN A RUT We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. SIBO PART 1: REAL CONDITION OR MYTH? SIBO ( Small Intestinal Bacterial Overgrowth) is the condition of overgrowth somewhere in the region between the exit of the stomach and the entrance to the large intestine. People contact me asking whether Elixa can resolve their SIBO. Very few stop to ask whether I think they have the condition WHY MIXED RACE PEOPLE NEVER, EVER, EVER IDENTIFY AS WHITE Why Mixed Race People Never, Ever, Ever Identify As White: No Money In It. October 21, 2017. You just hate me. I ruin everything. I make you feel fucking stupid. It’s my job. I’ve known dozens of mixed-race folk over my life of 56 years. And I have never known. A. PHYSIOLOGICAL INSULIN RESISTANCE = LOW CARBOHYDRATE DIET Physiological Insulin Resistance = Low Carbohydrate Diet Induced Insulin Resistance. October 1, 2014. I’ll admit to breathing a sigh of relief back in October of 2007, when Peter at Hyperlipid posted about “Physiological insulin resistance.”. Curiously, looking at the post again, I note that he didn’t capitalize the second twowords
MY CLASSIC DUTCHMEN TADA (T@DA) CAMPING TRAILER We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. PARBOILED WHITE RICE: MORE NUTRITIOUS, HALF THE GLYCEMIC Parboiled White Rice: More Nutritious, Half the Glycemic Load, More Resistant Starch. It has long been thought in Paleo circles that white rice—if consumed as part of a Perfect Health Diet styled Paleo (Paleo + starch as white rice)—is basically just a means of providing carbohydrate but not really much of anything else. RESISTANT STARCH IN FOODS Peanut, Roasted 4.24 A 11 Peas 1.9 4.97 B 2,5 Peas – Cooked/Cooled 6.7 B 2 Pigeon Peas 1 A 12 Pistachio, Roasted 3.43 A 11 Red Bean,cooked 10.63 B 4
HOW EATING HEAPS OF SAFE STARCHES CURED MY "DIABETES" How Eating Heaps of Safe Starches Cured My “Diabetes”. March 21, 2014. I’m almost reluctant to post this because I get a perverse pleasure out of seeing myself diagnosed as an “obese diabetic,” in caps, on the Internet. Both are lies, of course. Eventually, all will be revealed but for now, let’s dispense with the “diabetes”claim.
FREE THE ANIMALABOUTBOOKARCHIVECABO RENTALTHE INUIT WERE NEVER IN KETOSISTHE MANIFESTOFREE THE ANIMAL BLOG Free The Animal. Ex Navy Officer. Owner of Businesses. Digital Entrepreneur. Expat Living in Thailand. 5,000 Biting Blog Post on Everything since 2003. Member Account. I GOT STUCK IN A RUT We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. 90-YEAR OLD "TAKIMIKA" IS BADASS! 90-Year Old “Takimika” is Badass! April 30, 2021. And with an infectious smile that begs you to say, “just tell me what to do, ma’am!”. She didn’t even start training until the age of 65—25 years ago—and became a personal fitness instructor at 87. Hahahaha, how joyous to get to laugh while at the same time, realizing that no COOKING, COOLING, AND REHEATING STARCHES FOR EVEN MORE Cooking, Cooling, and Reheating Starches For Even More Digestive Resistance. October 16, 2014. One of the more common questions we’ve had since the very beginning of the Resistant Starch Explosion is: if cooling your cooked starches (e.g., potatoes, rice, beans, pasta) increases the resistant starch (retrograded RS3), will reheating it I'VE GONE AND "CYBERBULLIED" POOR JIMMY MOORE We are now a Members Only blog. There are both Free and Paid levels. Sign up here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while yousleep"—income.
THE MOST DRAMATIC RESISTANT STARCH SUCCESS STORY YETTHE STARCH SOLUTION CRITICISMTHE STARCH SOLUTION PDFTHE STARCH SOLUTION RECIPESTHE STARCH SOLUTION DEBUNKEDTHE STARCH SOLUTIONRESISTANT STARCHAND WEIGHT LOSS
The Most Dramatic Resistant Starch Success Story Yet. December 7, 2013. No introduction necessary. ~~~ Mr. Nikoley, You and Tatertot Tim have stumbled, if that’s the correct word, onto something having more repercussions of which we “resistant-starchers” may be aware. The following is of course anecdotal, strictly an N=1 experiment. SIBO PART 1: REAL CONDITION OR MYTH? SIBO ( Small Intestinal Bacterial Overgrowth) is the condition of overgrowth somewhere in the region between the exit of the stomach and the entrance to the large intestine. People contact me asking whether Elixa can resolve their SIBO. Very few stop to ask whether I THE FRENCH "SMASH" SANDWICH They call it sandwich américain. It’s not only one kind, but rather a style, of which there are lots of variations. My favorite was a ground beef patty on a baguette, SMASHED with shredded gruyère in your basic panini maker. Then, you open it back up, slather in WHY MIXED RACE PEOPLE NEVER, EVER, EVER IDENTIFY AS WHITE Why Mixed Race People Never, Ever, Ever Identify As White: No Money In It. October 21, 2017. You just hate me. I ruin everything. I make you feel fucking stupid. It’s my job. I’ve known dozens of mixed-race folk over my life of 56 years. And I have never known. A. DR. JACK KRUSE, NEUROSURGEON, IS A BIG EFFING LIARDR JACK KRUSE FORUMDR JACK KRUSE OSTEOPOROSISDR JACK KRUSE PODCASTDR JACK KRUSESUSPENDED
Dr. Jack Kruse, Neurosurgeon, is a Big Effing Liar. May 16, 2012. Now I know I was admonished over and over. For months. By “People.”. Many”People.”. Now, mind you: everyone lies. Really. But I’ve always been the sort to dismiss so-called “white lies,” andhyperbole.
FREE THE ANIMALABOUTBOOKARCHIVECABO RENTALTHE INUIT WERE NEVER IN KETOSISTHE MANIFESTOFREE THE ANIMAL BLOG Free The Animal. Ex Navy Officer. Owner of Businesses. Digital Entrepreneur. Expat Living in Thailand. 5,000 Biting Blog Post on Everything since 2003. Member Account. 90-YEAR OLD "TAKIMIKA" IS BADASS! 90-Year Old “Takimika” is Badass! April 30, 2021. And with an infectious smile that begs you to say, “just tell me what to do, ma’am!”. She didn’t even start training until the age of 65—25 years ago—and became a personal fitness instructor at 87. Hahahaha, how joyous to get to laugh while at the same time, realizing that no COOKING, COOLING, AND REHEATING STARCHES FOR EVEN MORE Cooking, Cooling, and Reheating Starches For Even More Digestive Resistance. October 16, 2014. One of the more common questions we’ve had since the very beginning of the Resistant Starch Explosion is: if cooling your cooked starches (e.g., potatoes, rice, beans, pasta) increases the resistant starch (retrograded RS3), will reheating it I'VE GONE AND "CYBERBULLIED" POOR JIMMY MOORE We are now a Members Only blog. There are both Free and Paid levels. Sign up here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while yousleep"—income.
THE MOST DRAMATIC RESISTANT STARCH SUCCESS STORY YETTHE STARCH SOLUTION CRITICISMTHE STARCH SOLUTION PDFTHE STARCH SOLUTION RECIPESTHE STARCH SOLUTION DEBUNKEDTHE STARCH SOLUTIONRESISTANT STARCHAND WEIGHT LOSS
The Most Dramatic Resistant Starch Success Story Yet. December 7, 2013. No introduction necessary. ~~~ Mr. Nikoley, You and Tatertot Tim have stumbled, if that’s the correct word, onto something having more repercussions of which we “resistant-starchers” may be aware. The following is of course anecdotal, strictly an N=1 experiment. SIBO PART 1: REAL CONDITION OR MYTH? SIBO ( Small Intestinal Bacterial Overgrowth) is the condition of overgrowth somewhere in the region between the exit of the stomach and the entrance to the large intestine. People contact me asking whether Elixa can resolve their SIBO. Very few stop to ask whether I THE FRENCH "SMASH" SANDWICH They call it sandwich américain. It’s not only one kind, but rather a style, of which there are lots of variations. My favorite was a ground beef patty on a baguette, SMASHED with shredded gruyère in your basic panini maker. Then, you open it back up, slather in WHY MIXED RACE PEOPLE NEVER, EVER, EVER IDENTIFY AS WHITE Why Mixed Race People Never, Ever, Ever Identify As White: No Money In It. October 21, 2017. You just hate me. I ruin everything. I make you feel fucking stupid. It’s my job. I’ve known dozens of mixed-race folk over my life of 56 years. And I have never known. A. BEANS AND THE SECOND MEAL EFFECT: RESISTANT STARCH Beans and the Second Meal Effect: Resistant Starch. July 9, 2013. Beans & lentils have about 5-10g of resistant starch per cup cooked, depending on the kind. So check out this excellent 3.5-minute video by Dr Michael Greger that doesn’t mention resistant starch, but that’s what it is he’s talking about. Watch how beans not onlyblunt a BG
DR. JACK KRUSE, NEUROSURGEON, IS A BIG EFFING LIARDR JACK KRUSE FORUMDR JACK KRUSE OSTEOPOROSISDR JACK KRUSE PODCASTDR JACK KRUSESUSPENDED
Dr. Jack Kruse, Neurosurgeon, is a Big Effing Liar. May 16, 2012. Now I know I was admonished over and over. For months. By “People.”. Many”People.”. Now, mind you: everyone lies. Really. But I’ve always been the sort to dismiss so-called “white lies,” andhyperbole.
LOG IN - FREE THE ANIMAL We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income.RICHARD NIKOLEY
Richard Nikoley. I started writing Free The Animal in late 2003 as just a little thing to try. Almost 20 years later, turns out I wrote about 5,000 posts. I blog what I wishfrom lifestyle to philosophy, politics, social antagonism, adventure travel, nomad living, locationand time
I GOT STUCK IN A RUT We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. SIBO PART 1: REAL CONDITION OR MYTH? SIBO ( Small Intestinal Bacterial Overgrowth) is the condition of overgrowth somewhere in the region between the exit of the stomach and the entrance to the large intestine. People contact me asking whether Elixa can resolve their SIBO. Very few stop to ask whether I think they have the condition WHY MIXED RACE PEOPLE NEVER, EVER, EVER IDENTIFY AS WHITE Why Mixed Race People Never, Ever, Ever Identify As White: No Money In It. October 21, 2017. You just hate me. I ruin everything. I make you feel fucking stupid. It’s my job. I’ve known dozens of mixed-race folk over my life of 56 years. And I have never known. A. PHYSIOLOGICAL INSULIN RESISTANCE = LOW CARBOHYDRATE DIET Physiological Insulin Resistance = Low Carbohydrate Diet Induced Insulin Resistance. October 1, 2014. I’ll admit to breathing a sigh of relief back in October of 2007, when Peter at Hyperlipid posted about “Physiological insulin resistance.”. Curiously, looking at the post again, I note that he didn’t capitalize the second twowords
MY CLASSIC DUTCHMEN TADA (T@DA) CAMPING TRAILER We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. PARBOILED WHITE RICE: MORE NUTRITIOUS, HALF THE GLYCEMIC Parboiled White Rice: More Nutritious, Half the Glycemic Load, More Resistant Starch. It has long been thought in Paleo circles that white rice—if consumed as part of a Perfect Health Diet styled Paleo (Paleo + starch as white rice)—is basically just a means of providing carbohydrate but not really much of anything else. RESISTANT STARCH IN FOODS Peanut, Roasted 4.24 A 11 Peas 1.9 4.97 B 2,5 Peas – Cooked/Cooled 6.7 B 2 Pigeon Peas 1 A 12 Pistachio, Roasted 3.43 A 11 Red Bean,cooked 10.63 B 4
HOW EATING HEAPS OF SAFE STARCHES CURED MY "DIABETES" How Eating Heaps of Safe Starches Cured My “Diabetes”. March 21, 2014. I’m almost reluctant to post this because I get a perverse pleasure out of seeing myself diagnosed as an “obese diabetic,” in caps, on the Internet. Both are lies, of course. Eventually, all will be revealed but for now, let’s dispense with the “diabetes”claim.
FREE THE ANIMALABOUTBOOKARCHIVECABO RENTALTHE INUIT WERE NEVER IN KETOSISTHE MANIFESTOFREE THE ANIMAL BLOG Free The Animal. Ex Navy Officer. Owner of Businesses. Digital Entrepreneur. Expat Living in Thailand. 5,000 Biting Blog Post on Everything since 2003. Member Account. I GOT STUCK IN A RUT We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. 90-YEAR OLD "TAKIMIKA" IS BADASS! 90-Year Old “Takimika” is Badass! April 30, 2021. And with an infectious smile that begs you to say, “just tell me what to do, ma’am!”. She didn’t even start training until the age of 65—25 years ago—and became a personal fitness instructor at 87. Hahahaha, how joyous to get to laugh while at the same time, realizing that no COOKING, COOLING, AND REHEATING STARCHES FOR EVEN MORE Cooking, Cooling, and Reheating Starches For Even More Digestive Resistance. October 16, 2014. One of the more common questions we’ve had since the very beginning of the Resistant Starch Explosion is: if cooling your cooked starches (e.g., potatoes, rice, beans, pasta) increases the resistant starch (retrograded RS3), will reheating it I'VE GONE AND "CYBERBULLIED" POOR JIMMY MOORE We are now a Members Only blog. There are both Free and Paid levels. Sign up here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while yousleep"—income.
THE MOST DRAMATIC RESISTANT STARCH SUCCESS STORY YETTHE STARCH SOLUTION CRITICISMTHE STARCH SOLUTION PDFTHE STARCH SOLUTION RECIPESTHE STARCH SOLUTION DEBUNKEDTHE STARCH SOLUTIONRESISTANT STARCHAND WEIGHT LOSS
The Most Dramatic Resistant Starch Success Story Yet. December 7, 2013. No introduction necessary. ~~~ Mr. Nikoley, You and Tatertot Tim have stumbled, if that’s the correct word, onto something having more repercussions of which we “resistant-starchers” may be aware. The following is of course anecdotal, strictly an N=1 experiment. SIBO PART 1: REAL CONDITION OR MYTH? SIBO ( Small Intestinal Bacterial Overgrowth) is the condition of overgrowth somewhere in the region between the exit of the stomach and the entrance to the large intestine. People contact me asking whether Elixa can resolve their SIBO. Very few stop to ask whether I THE FRENCH "SMASH" SANDWICH They call it sandwich américain. It’s not only one kind, but rather a style, of which there are lots of variations. My favorite was a ground beef patty on a baguette, SMASHED with shredded gruyère in your basic panini maker. Then, you open it back up, slather in WHY MIXED RACE PEOPLE NEVER, EVER, EVER IDENTIFY AS WHITE Why Mixed Race People Never, Ever, Ever Identify As White: No Money In It. October 21, 2017. You just hate me. I ruin everything. I make you feel fucking stupid. It’s my job. I’ve known dozens of mixed-race folk over my life of 56 years. And I have never known. A. DR. JACK KRUSE, NEUROSURGEON, IS A BIG EFFING LIARDR JACK KRUSE FORUMDR JACK KRUSE OSTEOPOROSISDR JACK KRUSE PODCASTDR JACK KRUSESUSPENDED
Dr. Jack Kruse, Neurosurgeon, is a Big Effing Liar. May 16, 2012. Now I know I was admonished over and over. For months. By “People.”. Many”People.”. Now, mind you: everyone lies. Really. But I’ve always been the sort to dismiss so-called “white lies,” andhyperbole.
FREE THE ANIMALABOUTBOOKARCHIVECABO RENTALTHE INUIT WERE NEVER IN KETOSISTHE MANIFESTOFREE THE ANIMAL BLOG Free The Animal. Ex Navy Officer. Owner of Businesses. Digital Entrepreneur. Expat Living in Thailand. 5,000 Biting Blog Post on Everything since 2003. Member Account. I GOT STUCK IN A RUT We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. 90-YEAR OLD "TAKIMIKA" IS BADASS! 90-Year Old “Takimika” is Badass! April 30, 2021. And with an infectious smile that begs you to say, “just tell me what to do, ma’am!”. She didn’t even start training until the age of 65—25 years ago—and became a personal fitness instructor at 87. Hahahaha, how joyous to get to laugh while at the same time, realizing that no COOKING, COOLING, AND REHEATING STARCHES FOR EVEN MORE Cooking, Cooling, and Reheating Starches For Even More Digestive Resistance. October 16, 2014. One of the more common questions we’ve had since the very beginning of the Resistant Starch Explosion is: if cooling your cooked starches (e.g., potatoes, rice, beans, pasta) increases the resistant starch (retrograded RS3), will reheating it I'VE GONE AND "CYBERBULLIED" POOR JIMMY MOORE We are now a Members Only blog. There are both Free and Paid levels. Sign up here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while yousleep"—income.
THE MOST DRAMATIC RESISTANT STARCH SUCCESS STORY YETTHE STARCH SOLUTION CRITICISMTHE STARCH SOLUTION PDFTHE STARCH SOLUTION RECIPESTHE STARCH SOLUTION DEBUNKEDTHE STARCH SOLUTIONRESISTANT STARCHAND WEIGHT LOSS
The Most Dramatic Resistant Starch Success Story Yet. December 7, 2013. No introduction necessary. ~~~ Mr. Nikoley, You and Tatertot Tim have stumbled, if that’s the correct word, onto something having more repercussions of which we “resistant-starchers” may be aware. The following is of course anecdotal, strictly an N=1 experiment. SIBO PART 1: REAL CONDITION OR MYTH? SIBO ( Small Intestinal Bacterial Overgrowth) is the condition of overgrowth somewhere in the region between the exit of the stomach and the entrance to the large intestine. People contact me asking whether Elixa can resolve their SIBO. Very few stop to ask whether I THE FRENCH "SMASH" SANDWICH They call it sandwich américain. It’s not only one kind, but rather a style, of which there are lots of variations. My favorite was a ground beef patty on a baguette, SMASHED with shredded gruyère in your basic panini maker. Then, you open it back up, slather in WHY MIXED RACE PEOPLE NEVER, EVER, EVER IDENTIFY AS WHITE Why Mixed Race People Never, Ever, Ever Identify As White: No Money In It. October 21, 2017. You just hate me. I ruin everything. I make you feel fucking stupid. It’s my job. I’ve known dozens of mixed-race folk over my life of 56 years. And I have never known. A. DR. JACK KRUSE, NEUROSURGEON, IS A BIG EFFING LIARDR JACK KRUSE FORUMDR JACK KRUSE OSTEOPOROSISDR JACK KRUSE PODCASTDR JACK KRUSESUSPENDED
Dr. Jack Kruse, Neurosurgeon, is a Big Effing Liar. May 16, 2012. Now I know I was admonished over and over. For months. By “People.”. Many”People.”. Now, mind you: everyone lies. Really. But I’ve always been the sort to dismiss so-called “white lies,” andhyperbole.
LOG IN - FREE THE ANIMAL We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income.RICHARD NIKOLEY
Richard Nikoley. I started writing Free The Animal in late 2003 as just a little thing to try. Almost 20 years later, turns out I wrote about 5,000 posts. I blog what I wishfrom lifestyle to philosophy, politics, social antagonism, adventure travel, nomad living, locationand time
I GOT STUCK IN A RUT We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. SIBO PART 1: REAL CONDITION OR MYTH? SIBO ( Small Intestinal Bacterial Overgrowth) is the condition of overgrowth somewhere in the region between the exit of the stomach and the entrance to the large intestine. People contact me asking whether Elixa can resolve their SIBO. Very few stop to ask whether I think they have the condition WHY MIXED RACE PEOPLE NEVER, EVER, EVER IDENTIFY AS WHITE Why Mixed Race People Never, Ever, Ever Identify As White: No Money In It. October 21, 2017. You just hate me. I ruin everything. I make you feel fucking stupid. It’s my job. I’ve known dozens of mixed-race folk over my life of 56 years. And I have never known. A. PHYSIOLOGICAL INSULIN RESISTANCE = LOW CARBOHYDRATE DIET Physiological Insulin Resistance = Low Carbohydrate Diet Induced Insulin Resistance. October 1, 2014. I’ll admit to breathing a sigh of relief back in October of 2007, when Peter at Hyperlipid posted about “Physiological insulin resistance.”. Curiously, looking at the post again, I note that he didn’t capitalize the second twowords
MY CLASSIC DUTCHMEN TADA (T@DA) CAMPING TRAILER We are now a Members Only blog. There are both Free and Paid levels. Complete details here.. I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts.I blog what I wishfrom health, diet, and food to travel, expat living, and lifestyle; to politics, social antagonism, expat living, location and time independent—"while you sleep"—income. PARBOILED WHITE RICE: MORE NUTRITIOUS, HALF THE GLYCEMIC Parboiled White Rice: More Nutritious, Half the Glycemic Load, More Resistant Starch. It has long been thought in Paleo circles that white rice—if consumed as part of a Perfect Health Diet styled Paleo (Paleo + starch as white rice)—is basically just a means of providing carbohydrate but not really much of anything else. RESISTANT STARCH IN FOODS Peanut, Roasted 4.24 A 11 Peas 1.9 4.97 B 2,5 Peas – Cooked/Cooled 6.7 B 2 Pigeon Peas 1 A 12 Pistachio, Roasted 3.43 A 11 Red Bean,cooked 10.63 B 4
HOW EATING HEAPS OF SAFE STARCHES CURED MY "DIABETES" How Eating Heaps of Safe Starches Cured My “Diabetes”. March 21, 2014. I’m almost reluctant to post this because I get a perverse pleasure out of seeing myself diagnosed as an “obese diabetic,” in caps, on the Internet. Both are lies, of course. Eventually, all will be revealed but for now, let’s dispense with the “diabetes”claim.
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April 23, 2020 5 Comments CORONAVIRUS #4: QUESTION THE PREMISE “Check your premises.” And this is exactly what we are not seeing now, and it ought to stick out like a sore thumb to you.Read More
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Leave this field empty if you're human: April 19, 2020 22 Comments CORONAVIRUS #3: DENISE MINGER IS THOROUGH BUT MISSES THE BOATS Previously on Free The Animal: MY MUSINGS ON THE CORONAVIRUS (COVID-19) (March 16, 2020)DISCUSSIONS 10: A RAMBLE FEST ABOUT CORONAVIRUS HYSTERIA AND MY CRAZY LIFE IN THAILAND (April 2, 2020)CORONAVIRUS #1: THE INNOCENT AND THE GUILTY (April 12, 2020)CORONAVIRUS #2: THE DUMB AND THE DUMBER (April 14, 2020) For those unaware of Denise Minger, she's an English major who moonlightsas a ...
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April 14, 2020 9 Comments CORONAVIRUS #2: THE DUMB AND THE DUMBER Previously: MY MUSINGS ON THE CORONAVIRUS (COVID-19) CORONAVIRUS #1: THE INNOCENT AND THE GUILTY Dumb OH MY GOD!!! The contrived crisis is melting away, and so soon, with only a fraction of the hoped-for deaths, because no number of deaths is enough if it makes someone with Trump Derangement Syndrome feel like it will tarnish and harm President Donald J. Trump (the next President of ...Read More
April 12, 2020 9 Comments CORONAVIRUS #1: THE INNOCENT AND THE GUILTY Previously: MY MUSINGS ON THE CORONAVIRUS (COVID-19) That post is primarily about what I saw as driving it when I called bullshit from day one, and knew in my gut I was right and would be right—because virus don't care; virus don't give a shit. It's: politics, internet, social media, and smartphones. I've taken to calling much of it smartphone epidemiology. This could be a series of posts, ...Read More
April 2, 2020 1 Comment DISCUSSIONS 10: A RAMBLE FEST ABOUT CORONAVIRUS HYSTERIA AND MY CRAZYLIFE IN THAILAND
https://youtu.be/j6QrP3ostNM With Noah Revoy and Andy Curzon. ...Read More
March 16, 2020 14 Comments MY MUSINGS ON THE CORONAVIRUS (COVID-19) I've been in Chiang Mai, Northern Thailand since right before public knowledge. At the time, it was just prior to Chinese New Year and there were tens of thousands of Chinese tourists here. Yet, I've never been concerned about it and to my mind, the only truly new strain of "virus" is a confluence of three general things: A fully developed Internet and its chief manifestation, social mediaThe ...Read More
March 15, 2020 11 Comments MY 8 WEEKS IN THAILAND #2 — THE MORALIZING OUTRAGE Warunee (left) and friends I've purposely been sexually frank and transparent, though not particularly explicit since I kicked this off (see MY 8 WEEKS IN THAILAND #1). My purpose was to draw out the outrage and see what it's all about. It first popped up in an intro to my post on dry fasting (I MET A DRY FASTING NUT). I wrote this in the intro on Facebook: The second of my posts at Free ...Read More
March 8, 2020 20 Comments I MET A DRY FASTING NUT When I arrived in Thailand on the 16th of January of this year, my initial lodging for 4 nights was at a hotel near the location of a Digital Nomad conference I was attending. I'd arranged for a studio condo for a month thereafter and within a day or two of setting up there, I met an Australian expat living in the same complex long term. John turned out to be a dry fasting nut. But the ...Read More
March 7, 2020 6 Comments MY 8 WEEKS IN THAILAND #1 My office this morning on the island (Koh Chang), Banpu Resort. I get a new office every morning, even if in the same resort. The primary reason that I always liked blogging and was so prolific over such a long time is that I like to quickly write about my new thoughts and experiences and put them out there right away. I get back the immediate feedback that motivates me to do it over and over ...Read More
January 29, 2020 12 Comments EVERYTHING I THOUGHT I LOST Another Nomadic Life Thought Piece The reason animals survive in nature is because they are rationally risk averse. Only human animals have the capacity to be irrational. On the other hand, only human animals have the capacity to rationally take on risk—the sine qua non of human civilization. In the status quo, civilization comes at us with a nefarious side—to place upon us norms, ...Read More
January 18, 2020 1 Comment FIRST IMPRESSIONS: LOCATION INDEPENDENT NOMADS IN CHIANG MAI, THAILAND It's a contradiction in terms with a wink and a smile, but if anyplace on earth could lay claim to being the "home base" of the digital nomad, it's Chiang Mai, Thailand. Thailand is a wonderful, happy, smiling and seemingly content country in general, but Chiang Mai offers the best of all of that. I spent the equivalent of about 3 months in the country (but not CM) over about a half-dozen ...Read More
January 13, 2020 Leave a Comment DISCUSSIONS 9: YASUHIKO GENKU KIMURA TALKS ABOUT CULTURE, BEING, ANDOMNICENTRICITY
Yasuhiko Kimura is a Japanese-born philosopher, intellectual, and Buddhist monk. He uniquely covers and integrates all approaches to human philosophy, both western and eastern. Listen for his unique takes on things. Link to video: https://youtu.be/hDdr05zcjBM. https://youtu.be/hDdr05zcjBM Visit Yasuhiko's YouTube Channel. And be sure to watch and listen to What is the Omnicentric ...Read More
January 10, 2020 1 CommentNEIL PEART
Back at Oregon State in about 1982, my weed-smoking, Alaskan roommate introduced me to more than weed and bongs. It was a Rush. My very first Rush album was actually a live mix, Exit Stage Left and while it's brilliant on many levels, the one track, YYZ (airport code for Toronto, from whence they harken), is brillianter and it's because of the 3-minute drum solo by Neil starting about 2 ...Read More
January 9, 2020 5 Comments HOW TO LIVE TAX FREE AS AN AMERICAN NOMAD DEATH & TAXES AHEAD Much is made of the Leviathan that's the United States Internal Revenue "Service." Gotta love euphemism. What a "SERVICE!" For a laf at "The Land of the Free": The only major nation that taxes its citizens (and green card holders) regardless of where they live is the United States. So long as you hold a U.S. passport or green card, the Internal Revenue Service ...Read More
December 28, 2019 6 Comments MAKING MONEY AS A LOCATION INDEPENDENT NOMAD I've spent a good deal of time in contemplation since I got rid of the biggest monkey on my back, the home sale. I've sold nearly everything...only the car and hang-glider remain. And my only bills are the cell phone and Netflix. LOL. Soon I'll have rent and food, but otherwise only incidental expenses like plane tickets and additional climate-specific clothing along the way. Back in the 1980s ...Read More
December 27, 2019 Leave a Comment FOOD FOR THE HOLIDAYS That was the spread at my family's Christmas party on Saturday, December 14, just a few hours after I left the home I sold for the last time. I've been here since, enjoying the Holidays with family and will remain until I head out January 14 on the travels—likely lasting a year or two, around the world. Here's just a review in pics, to date. I set up my "office." It's a bit more formal, now, ...Read More
December 17, 2019 10 Comments CHIANG MAI, THAILAND EARLY 2020 NOMADING UPDATE In my last post I briefly laid out some costs for my first excursion to Thailand commencing January 14, 2020. Now I'll add some precision, such that people have a decent idea of what the costs to do this might be—the aim being to definitely not live in squalor like the grunge hippies do, but to live frugally in a way that really enhances the experience. THE FLIGHT Back this summer when I ...Read More
December 15, 2019 3 Comments AT LONG LAST I’M A “HOMELESS” NOMAD Beatrice brought the dogs up to Arnold, CA for the last week in the cabin, gathering clothes and other keepsakes, as I did the same. In the end, I ended up with a reasonable pile constituting every material thing I own, except for the car that hauls it away, until I sell that too, within the next month. The photo up top is Bea and I after signing away the home we've owned for 16 years. ...Read More
November 28, 2019 Leave a Comment DISCUSSIONS 8: ANDY CURZON AND I DISCUSS EVERYTHING Happy Thanksgiving USA. 2019 version. Andy Curzon and Richard Nikoley talk comedy, frames, philosophy, bias, aviation, politics and more. Plus stories. Book reco: Fly Fast...Sin Boldly -- Flying, Spying, and Surviving, by William P. Lear, Jr. https://amzn.to/2XVsizj https://youtu.be/TD0d0_k8HKw https://soundcloud.com/richard-nikoley/discussions-8-andy-curzon-and-i-discuss-everything...
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October 20, 2019 Leave a Comment DISCUSSIONS 7: CURT DOOLITTLE TALKS ABOUT THE STATE OF THE WORLD Once again Andy Curzon and I host an interesting person with which to have a discussion. This time it's Curt Doolittle, founder of the Propertarian Institute. It's an informal discussion that lightly covers a lot of ground from film to trade tariffs. For a more formal and thorough treatment of Propertarianism, Curt suggests you watch Interregnum #42 — Propertarianism with Curt Doolittle, ...Read More
October 4, 2019 Leave a Comment DISCUSSIONS 6: NOAH REVOY TALKS MANOSPHERE, AGENCY, AND FAMILY Noah Revoy is a relationship coach from outside of Lisbon, Portugal. He's a husband, father of a 6 year old boy, and has twin boys due in two weeks. He plies his trade at http://SMV4K.com You can also watch his short video interview with George Bruno subsequent to his talk at 22Convention Poland in July 2019. I was a co-speaker at the conference and George Bruno was a guest on Discussions ...Read More
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DISCUSSIONS 5: GEORGE BRUNO TELLS MEN HOW TO GET UNSTUCK George "The Most Interesting Man in the World" Bruno takes on on a whirlwind tour of Hair and Beard Grooming, the Art of the Interview,Getting ...
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THE FACEBOOK QUESTION I deleted my Facebook account. It wasn't the first time. Sometime in 2013/14 I deleted it for the 1st time. Back then, I'd grown it to 10Kplus ...
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I DELETED MY FACEBOOK ACCOUNT FOR THE 2ND TIME. THREE TIMES WOULD MAKEA FOOL.
Facebook is not a healthy experience. I've tested it twice. Unhealthy....
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LOW AND SLOW SCRAMBLED EGGS I went off the rails a bit last night on Facebook for engagement for fun after another 30 days away. Deleted all the posts this morning. Ihave no ...
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DISCUSSIONS 4: ANDY CURZON & RICHARD NIKOLEY, WITH ED TOWNES There's no good way to preface this video. An off the cuff 2 hours that covers everything from Poland, to Spain, to libertarianism, tohistory, to ...
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A DECENT BREAKFAST FOR ONCE Here it is. Cafes suck, now. Do breakfast at home. https://youtu.be/FWfQD7Pwt8k ...Read More
LAST 10 COMMENTS
* Julia Martin on Coronavirus #3: Denise Minger is Thorough ButMisses the Boats
* dodger on Coronavirus #4: Question The Premise * Bret on Coronavirus #4: Question The Premise * Jared on Coronavirus #4: Question The Premise * Richard Nikoley on Coronavirus #4: Question The Premise * ELange on Coronavirus #4: Question The Premise * Bret on Coronavirus #3: Denise Minger is Thorough But Misses theBoats
* Richard Nikoley on Coronavirus #3: Denise Minger is Thorough But Misses the Boats * Richard Nikoley on Coronavirus #3: Denise Minger is Thorough But Misses the Boats * Bret on Coronavirus #3: Denise Minger is Thorough But Misses theBoats
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