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diet mentality.
FREE RESOURCES
In my private Food Confidence Facebook Group, you’ll connect with over 5,400 fellow wellness-seekers who are also on a journey to live their healthiest life. Get exclusive access to FREE monthly Challenges & Trainings on topics like nutrition and food, herbs & supplements, cooking and meal planning PLUS mindset shifts and behavior changes to 15 WAYS TO LOVE COOKING FOR ONE More often than not, I’m cooking for one. Between Norah’s soccer schedule, her food preferences, and having her with me just half the time, many of my meals are eaten by myself. THE BEST 19 PLANT-BASED SHEET PAN DINNERS Broccoli is full of nutrients and potatoes add potassium. Tofu rounds out the meal nicely. It’s a great source of protein and all nine essential amino acids. Plus, everything comes out super flavorful with the lemon, rosemary, and dijon seasoning. Image by: Rabbit and Wolves – Vegan Dijon Rosemary Sheet Pan Dinner. #4.FASTING PLUS FOOD
Fasting has been used for centuries to heal the body and prevent disease. It can help you live a longer, healthier life. Prolonged fasting awakens the body’s built-in ability to heal itself from chronic disease and reverses many age-related illnesses in a naturalway.
THE DAILY DOZEN: 12 FOODS I EAT (ALMOST) EVERY DAY My Daily Dozen is a list of foods I try to get in every day in order to nourish my body and enjoy my meals. These are my staples and they make up the foundation of what I eat on a consistent basis. I know if I’m eating these foods almost every day, I’m getting in what I need for optimal health. FOOD CONFIDENCE MEMBERS Select Page. Email: Password: Remember Me: Send me a Snappy LoginLink™ instead.
FORMULA MEALS: PLANT-BASED SHEET PAN MEALS I’ve created formulas for roasted vegetables, stir fries, power salads, chili, and more – and next on my list is a tried-and-true favorite: plant-based sheet pan meals. I don’t know about you, but I’m a huge fan of quick and simple meals. Especially when they’re nutrient rich and taste great! 12 DELICIOUS WAYS TO COOK WITH FROZEN KALE stir kale into your scrambled eggs or add to an omelette. top your favorite pizza with frozen kale. toss this cheesy kale pesto with spaghetti. stir frozen kale into your homemade mac & cheese. add frozen kale to a quiche or other type of pie like this crustless quiche or sub out the spinach for kale in my mom’s famous spinachpie.
MOM'S FAMOUS SPINACH PIE Preheat oven to 375. Defrost spinach and drain completely. Saute chopped scallions in butter. Combine spinach, cheese, eggs, scallions, salt and pepper in a bowl. Place prepared pie crust in bottom layer of a pie plate. Add spinach and cheese mixture to pie. Grate fresh nutmegover mixture.
HOME | FOOD CONFIDENCECONTACTWORK WITH METHRIVESUCCESS STORIESNOURISH FOR HEALTHY WEIGHTMY PROGRAMS It’s about compassion. Having compassion for yourself as you evolve your mindset, deepen your belief in what’s possible, and learn how to listen to your body. We are way too hard on ourselves when it comes to our health, our weight, and our bodies and it keeps us stuck in adiet mentality.
FREE RESOURCES
In my private Food Confidence Facebook Group, you’ll connect with over 5,400 fellow wellness-seekers who are also on a journey to live their healthiest life. Get exclusive access to FREE monthly Challenges & Trainings on topics like nutrition and food, herbs & supplements, cooking and meal planning PLUS mindset shifts and behavior changes to 15 WAYS TO LOVE COOKING FOR ONE More often than not, I’m cooking for one. Between Norah’s soccer schedule, her food preferences, and having her with me just half the time, many of my meals are eaten by myself. THE BEST 19 PLANT-BASED SHEET PAN DINNERS Broccoli is full of nutrients and potatoes add potassium. Tofu rounds out the meal nicely. It’s a great source of protein and all nine essential amino acids. Plus, everything comes out super flavorful with the lemon, rosemary, and dijon seasoning. Image by: Rabbit and Wolves – Vegan Dijon Rosemary Sheet Pan Dinner. #4.FASTING PLUS FOOD
Fasting has been used for centuries to heal the body and prevent disease. It can help you live a longer, healthier life. Prolonged fasting awakens the body’s built-in ability to heal itself from chronic disease and reverses many age-related illnesses in a naturalway.
THE DAILY DOZEN: 12 FOODS I EAT (ALMOST) EVERY DAY My Daily Dozen is a list of foods I try to get in every day in order to nourish my body and enjoy my meals. These are my staples and they make up the foundation of what I eat on a consistent basis. I know if I’m eating these foods almost every day, I’m getting in what I need for optimal health. FOOD CONFIDENCE MEMBERS Select Page. Email: Password: Remember Me: Send me a Snappy LoginLink™ instead.
FORMULA MEALS: PLANT-BASED SHEET PAN MEALS I’ve created formulas for roasted vegetables, stir fries, power salads, chili, and more – and next on my list is a tried-and-true favorite: plant-based sheet pan meals. I don’t know about you, but I’m a huge fan of quick and simple meals. Especially when they’re nutrient rich and taste great! 12 DELICIOUS WAYS TO COOK WITH FROZEN KALE stir kale into your scrambled eggs or add to an omelette. top your favorite pizza with frozen kale. toss this cheesy kale pesto with spaghetti. stir frozen kale into your homemade mac & cheese. add frozen kale to a quiche or other type of pie like this crustless quiche or sub out the spinach for kale in my mom’s famous spinachpie.
MOM'S FAMOUS SPINACH PIE Preheat oven to 375. Defrost spinach and drain completely. Saute chopped scallions in butter. Combine spinach, cheese, eggs, scallions, salt and pepper in a bowl. Place prepared pie crust in bottom layer of a pie plate. Add spinach and cheese mixture to pie. Grate fresh nutmegover mixture.
15 WAYS TO LOVE COOKING FOR ONE More often than not, I’m cooking for one. Between Norah’s soccer schedule, her food preferences, and having her with me just half the time, many of my meals are eaten by myself. TABLE FOR ONE ARCHIVES Get Back to the Basics. Get Back to Healthy Now. Join my FREE 4 Week Program! YES, I WANT IT FOOD CONFIDENCE MEMBERS Select Page. Email: Password: Remember Me: Send me a Snappy LoginLink™ instead.
FORMULA MEALS: NOURISHING POKE BOWL Jazz it up with green onions, sriracha sauce, or Furikake seasoning, toss in your favorite sauce and voilà, you will have your very own Poke bowl, ready to eat! Step 1. Choose Your Base. Brown Rice. Quinoa. Lettuce or chopped dark leafy greens. Soba Noodles. Farro or barley.Step 2.
THE BEST PLANT-BASED SANDWICHES Vegan Caprese Panini. This is one of my all-time favorites turned plant-based! The creamy mozzarella cheese is made from cashews and pairs perfectly with tomatoes and basil. Source: Wallflower Kitchen. Phew, that’s it. I hope you’re hungry! Plant 21 DAY CLEAN EATING DETOX 21 Day Clean Eating Detox Page 2 Welcome The next 21 days could change your life. It will definitely change the way you think about food, howfood
HOMEMADE SALAD DRESSINGS IN 5 MINUTES OR LESS This Zesty Balsamic Vinaigrette is a healthier option with clean ingredients that rivals any store-bought brand. Also, this can be made in less than 5 minutes or less. QUINOA & KALE CRUSTLESS QUICHE Once golden brown, remove onions from pan, and place in a large mixing bowl. Clean and chop kale and add to the onion pan; cook until kale is wilted and bright green, 2-5 minutes. Add the cooked kale, cooked quinoa, garlic, and cheeses to the mixing bowl. Stir the ingredients until evenly distributed. In a small bowl, whisk the eggs and whites THE SCIENCE BEHIND EATING THE RAINBOW Each 25-g per day increase in white fruit and vegetables was associated with a 9% lower risk of stroke. In this study, eating green and white fruits & veg was inversely related to abdominal fat gain and cardiovascular risk factors in men. While in women, a higher intake of red and purple produce was associated with lower weight and abdominal MY "WHAT TO DO WITH THOSE LENTIL SPROUTS?" SALAD Combine the vegetables, oranges, and sprouts together in a bowl. Drizzle with freshly squeezed lemon juice and a sprinkle salt. Add chat masala or other spices, mix to combine. Taste and re-season asneeded.
HOME | FOOD CONFIDENCECONTACTWORK WITH METHRIVESUCCESS STORIESNOURISH FOR HEALTHY WEIGHTMY PROGRAMS It’s about compassion. Having compassion for yourself as you evolve your mindset, deepen your belief in what’s possible, and learn how to listen to your body. We are way too hard on ourselves when it comes to our health, our weight, and our bodies and it keeps us stuck in adiet mentality.
FREE RESOURCES
In my private Food Confidence Facebook Group, you’ll connect with over 5,400 fellow wellness-seekers who are also on a journey to live their healthiest life. Get exclusive access to FREE monthly Challenges & Trainings on topics like nutrition and food, herbs & supplements, cooking and meal planning PLUS mindset shifts and behavior changes to THE BEST 19 PLANT-BASED SHEET PAN DINNERS Broccoli is full of nutrients and potatoes add potassium. Tofu rounds out the meal nicely. It’s a great source of protein and all nine essential amino acids. Plus, everything comes out super flavorful with the lemon, rosemary, and dijon seasoning. Image by: Rabbit and Wolves – Vegan Dijon Rosemary Sheet Pan Dinner. #4.FASTING PLUS FOOD
Fasting has been used for centuries to heal the body and prevent disease. It can help you live a longer, healthier life. Prolonged fasting awakens the body’s built-in ability to heal itself from chronic disease and reverses many age-related illnesses in a naturalway.
FOOD CONFIDENCE MEMBERS Select Page. Email: Password: Remember Me: Send me a Snappy LoginLink™ instead.
THE DAILY DOZEN: 12 FOODS I EAT (ALMOST) EVERY DAY My Daily Dozen is a list of foods I try to get in every day in order to nourish my body and enjoy my meals. These are my staples and they make up the foundation of what I eat on a consistent basis. I know if I’m eating these foods almost every day, I’m getting in what I need for optimal health. FORMULA MEALS: PLANT-BASED SHEET PAN MEALS I’ve created formulas for roasted vegetables, stir fries, power salads, chili, and more – and next on my list is a tried-and-true favorite: plant-based sheet pan meals. I don’t know about you, but I’m a huge fan of quick and simple meals. Especially when they’re nutrient rich and taste great! CURRY CABBAGE AND CAULIFLOWER STIR FRY Heat coconut oil in large saute pan. Add onion plus 1/4 tsp salt and cook until onion softens, about 3 minutes. Add shredded cabbage (you might have to do this in batches). Once all the cabbage is in the saute pan, stir in ginger, spices and remaining salt.Then add peas and cauliflower and mix gently to combine. Top with lemon before serving. 12 DELICIOUS WAYS TO COOK WITH FROZEN KALE stir kale into your scrambled eggs or add to an omelette. top your favorite pizza with frozen kale. toss this cheesy kale pesto with spaghetti. stir frozen kale into your homemade mac & cheese. add frozen kale to a quiche or other type of pie like this crustless quiche or sub out the spinach for kale in my mom’s famous spinachpie.
MOM'S FAMOUS SPINACH PIE Preheat oven to 375. Defrost spinach and drain completely. Saute chopped scallions in butter. Combine spinach, cheese, eggs, scallions, salt and pepper in a bowl. Place prepared pie crust in bottom layer of a pie plate. Add spinach and cheese mixture to pie. Grate fresh nutmegover mixture.
HOME | FOOD CONFIDENCECONTACTWORK WITH METHRIVESUCCESS STORIESNOURISH FOR HEALTHY WEIGHTMY PROGRAMS It’s about compassion. Having compassion for yourself as you evolve your mindset, deepen your belief in what’s possible, and learn how to listen to your body. We are way too hard on ourselves when it comes to our health, our weight, and our bodies and it keeps us stuck in adiet mentality.
FREE RESOURCES
In my private Food Confidence Facebook Group, you’ll connect with over 5,400 fellow wellness-seekers who are also on a journey to live their healthiest life. Get exclusive access to FREE monthly Challenges & Trainings on topics like nutrition and food, herbs & supplements, cooking and meal planning PLUS mindset shifts and behavior changes to THE BEST 19 PLANT-BASED SHEET PAN DINNERS Broccoli is full of nutrients and potatoes add potassium. Tofu rounds out the meal nicely. It’s a great source of protein and all nine essential amino acids. Plus, everything comes out super flavorful with the lemon, rosemary, and dijon seasoning. Image by: Rabbit and Wolves – Vegan Dijon Rosemary Sheet Pan Dinner. #4.FASTING PLUS FOOD
Fasting has been used for centuries to heal the body and prevent disease. It can help you live a longer, healthier life. Prolonged fasting awakens the body’s built-in ability to heal itself from chronic disease and reverses many age-related illnesses in a naturalway.
FOOD CONFIDENCE MEMBERS Select Page. Email: Password: Remember Me: Send me a Snappy LoginLink™ instead.
THE DAILY DOZEN: 12 FOODS I EAT (ALMOST) EVERY DAY My Daily Dozen is a list of foods I try to get in every day in order to nourish my body and enjoy my meals. These are my staples and they make up the foundation of what I eat on a consistent basis. I know if I’m eating these foods almost every day, I’m getting in what I need for optimal health. FORMULA MEALS: PLANT-BASED SHEET PAN MEALS I’ve created formulas for roasted vegetables, stir fries, power salads, chili, and more – and next on my list is a tried-and-true favorite: plant-based sheet pan meals. I don’t know about you, but I’m a huge fan of quick and simple meals. Especially when they’re nutrient rich and taste great! CURRY CABBAGE AND CAULIFLOWER STIR FRY Heat coconut oil in large saute pan. Add onion plus 1/4 tsp salt and cook until onion softens, about 3 minutes. Add shredded cabbage (you might have to do this in batches). Once all the cabbage is in the saute pan, stir in ginger, spices and remaining salt.Then add peas and cauliflower and mix gently to combine. Top with lemon before serving. 12 DELICIOUS WAYS TO COOK WITH FROZEN KALE stir kale into your scrambled eggs or add to an omelette. top your favorite pizza with frozen kale. toss this cheesy kale pesto with spaghetti. stir frozen kale into your homemade mac & cheese. add frozen kale to a quiche or other type of pie like this crustless quiche or sub out the spinach for kale in my mom’s famous spinachpie.
MOM'S FAMOUS SPINACH PIE Preheat oven to 375. Defrost spinach and drain completely. Saute chopped scallions in butter. Combine spinach, cheese, eggs, scallions, salt and pepper in a bowl. Place prepared pie crust in bottom layer of a pie plate. Add spinach and cheese mixture to pie. Grate fresh nutmegover mixture.
START HERE | FOOD CONFIDENCE If you’re looking to transform your health in a safe and supported environment, I’ve got you covered with my online group programs, 21 Day Nourish and Nourish For a Healthy Weight. If you want to work with me privately to get one-on-one support and accountability so you can make sustainable changes in your life, nutrition counseling is foryou.
THE DAILY DOZEN: 12 FOODS I EAT (ALMOST) EVERY DAY My Daily Dozen is a list of foods I try to get in every day in order to nourish my body and enjoy my meals. These are my staples and they make up the foundation of what I eat on a consistent basis. I know if I’m eating these foods almost every day, I’m getting in what I need for optimal health. FORMULA MEALS: NOURISHING POKE BOWL Jazz it up with green onions, sriracha sauce, or Furikake seasoning, toss in your favorite sauce and voilà, you will have your very own Poke bowl, ready to eat! Step 1. Choose Your Base. Brown Rice. Quinoa. Lettuce or chopped dark leafy greens. Soba Noodles. Farro or barley.Step 2.
4 SIMPLE WAYS TO REDUCE GAS AND BLOATING Soaking! Soaking dry beans overnight helps break down the complex sugars that we can’t digest, so that there’s less fermentation happening, and therefore less gas. Once they’re soaked, switch to new water for cooking and you’re good to go. Soaking nuts and seeds is also helpful in reducing the phytates and enzyme inhibitors thatmake
THE BEST PLANT-BASED SANDWICHES Vegan Caprese Panini. This is one of my all-time favorites turned plant-based! The creamy mozzarella cheese is made from cashews and pairs perfectly with tomatoes and basil. Source: Wallflower Kitchen. Phew, that’s it. I hope you’re hungry! Plant THE SCIENCE BEHIND EATING THE RAINBOW Each 25-g per day increase in white fruit and vegetables was associated with a 9% lower risk of stroke. In this study, eating green and white fruits & veg was inversely related to abdominal fat gain and cardiovascular risk factors in men. While in women, a higher intake of red and purple produce was associated with lower weight and abdominal QUINOA & KALE CRUSTLESS QUICHE Once golden brown, remove onions from pan, and place in a large mixing bowl. Clean and chop kale and add to the onion pan; cook until kale is wilted and bright green, 2-5 minutes. Add the cooked kale, cooked quinoa, garlic, and cheeses to the mixing bowl. Stir the ingredients until evenly distributed. In a small bowl, whisk the eggs and whites SALMON PUTTANESCA PASTA Drain, reserving 1 1/4 cups of the cooking water. In a large skillet, heat 2 tablespoons of olive oil. Add the diced onion and cook until soft and aromatic. Then add the garlic and crushed red pepper, heat until the garlic is lightly browned. Add the canned tomatoes and cook until just softened, 2 to 3 minutes, then add 1 cup of the reserved 10 FUN FACTS ABOUT ALMONDS 10 Fun Facts About Almonds: Almonds need really hot weather and cool winters to grow. They are 100% reliant on wild bees and honey bees for crop pollination — No bees, no almonds. Almond growers rent bees for pollination and it’s one of the most costly issues for growers. Bees are fussy little fellows; they don’t work in the rain, at MY "WHAT TO DO WITH THOSE LENTIL SPROUTS?" SALAD Combine the vegetables, oranges, and sprouts together in a bowl. Drizzle with freshly squeezed lemon juice and a sprinkle salt. Add chat masala or other spices, mix to combine. Taste and re-season asneeded.
HOME | FOOD CONFIDENCECONTACTWORK WITH METHRIVESUCCESS STORIESNOURISH FOR HEALTHY WEIGHTMY PROGRAMS It’s about compassion. Having compassion for yourself as you evolve your mindset, deepen your belief in what’s possible, and learn how to listen to your body. We are way too hard on ourselves when it comes to our health, our weight, and our bodies and it keeps us stuck in adiet mentality.
FREE RESOURCES
In my private Food Confidence Facebook Group, you’ll connect with over 5,400 fellow wellness-seekers who are also on a journey to live their healthiest life. Get exclusive access to FREE monthly Challenges & Trainings on topics like nutrition and food, herbs & supplements, cooking and meal planning PLUS mindset shifts and behavior changes to THE BEST 19 PLANT-BASED SHEET PAN DINNERS Broccoli is full of nutrients and potatoes add potassium. Tofu rounds out the meal nicely. It’s a great source of protein and all nine essential amino acids. Plus, everything comes out super flavorful with the lemon, rosemary, and dijon seasoning. Image by: Rabbit and Wolves – Vegan Dijon Rosemary Sheet Pan Dinner. #4.FASTING PLUS FOOD
Fasting has been used for centuries to heal the body and prevent disease. It can help you live a longer, healthier life. Prolonged fasting awakens the body’s built-in ability to heal itself from chronic disease and reverses many age-related illnesses in a naturalway.
FOOD CONFIDENCE MEMBERS Select Page. Email: Password: Remember Me: Send me a Snappy LoginLink™ instead.
THE DAILY DOZEN: 12 FOODS I EAT (ALMOST) EVERY DAY My Daily Dozen is a list of foods I try to get in every day in order to nourish my body and enjoy my meals. These are my staples and they make up the foundation of what I eat on a consistent basis. I know if I’m eating these foods almost every day, I’m getting in what I need for optimal health. FORMULA MEALS: PLANT-BASED SHEET PAN MEALS I’ve created formulas for roasted vegetables, stir fries, power salads, chili, and more – and next on my list is a tried-and-true favorite: plant-based sheet pan meals. I don’t know about you, but I’m a huge fan of quick and simple meals. Especially when they’re nutrient rich and taste great! CURRY CABBAGE AND CAULIFLOWER STIR FRY Heat coconut oil in large saute pan. Add onion plus 1/4 tsp salt and cook until onion softens, about 3 minutes. Add shredded cabbage (you might have to do this in batches). Once all the cabbage is in the saute pan, stir in ginger, spices and remaining salt.Then add peas and cauliflower and mix gently to combine. Top with lemon before serving. 12 DELICIOUS WAYS TO COOK WITH FROZEN KALE stir kale into your scrambled eggs or add to an omelette. top your favorite pizza with frozen kale. toss this cheesy kale pesto with spaghetti. stir frozen kale into your homemade mac & cheese. add frozen kale to a quiche or other type of pie like this crustless quiche or sub out the spinach for kale in my mom’s famous spinachpie.
MOM'S FAMOUS SPINACH PIE Preheat oven to 375. Defrost spinach and drain completely. Saute chopped scallions in butter. Combine spinach, cheese, eggs, scallions, salt and pepper in a bowl. Place prepared pie crust in bottom layer of a pie plate. Add spinach and cheese mixture to pie. Grate fresh nutmegover mixture.
HOME | FOOD CONFIDENCECONTACTWORK WITH METHRIVESUCCESS STORIESNOURISH FOR HEALTHY WEIGHTMY PROGRAMS It’s about compassion. Having compassion for yourself as you evolve your mindset, deepen your belief in what’s possible, and learn how to listen to your body. We are way too hard on ourselves when it comes to our health, our weight, and our bodies and it keeps us stuck in adiet mentality.
FREE RESOURCES
In my private Food Confidence Facebook Group, you’ll connect with over 5,400 fellow wellness-seekers who are also on a journey to live their healthiest life. Get exclusive access to FREE monthly Challenges & Trainings on topics like nutrition and food, herbs & supplements, cooking and meal planning PLUS mindset shifts and behavior changes to THE BEST 19 PLANT-BASED SHEET PAN DINNERS Broccoli is full of nutrients and potatoes add potassium. Tofu rounds out the meal nicely. It’s a great source of protein and all nine essential amino acids. Plus, everything comes out super flavorful with the lemon, rosemary, and dijon seasoning. Image by: Rabbit and Wolves – Vegan Dijon Rosemary Sheet Pan Dinner. #4.FASTING PLUS FOOD
Fasting has been used for centuries to heal the body and prevent disease. It can help you live a longer, healthier life. Prolonged fasting awakens the body’s built-in ability to heal itself from chronic disease and reverses many age-related illnesses in a naturalway.
FOOD CONFIDENCE MEMBERS Select Page. Email: Password: Remember Me: Send me a Snappy LoginLink™ instead.
THE DAILY DOZEN: 12 FOODS I EAT (ALMOST) EVERY DAY My Daily Dozen is a list of foods I try to get in every day in order to nourish my body and enjoy my meals. These are my staples and they make up the foundation of what I eat on a consistent basis. I know if I’m eating these foods almost every day, I’m getting in what I need for optimal health. FORMULA MEALS: PLANT-BASED SHEET PAN MEALS I’ve created formulas for roasted vegetables, stir fries, power salads, chili, and more – and next on my list is a tried-and-true favorite: plant-based sheet pan meals. I don’t know about you, but I’m a huge fan of quick and simple meals. Especially when they’re nutrient rich and taste great! CURRY CABBAGE AND CAULIFLOWER STIR FRY Heat coconut oil in large saute pan. Add onion plus 1/4 tsp salt and cook until onion softens, about 3 minutes. Add shredded cabbage (you might have to do this in batches). Once all the cabbage is in the saute pan, stir in ginger, spices and remaining salt.Then add peas and cauliflower and mix gently to combine. Top with lemon before serving. 12 DELICIOUS WAYS TO COOK WITH FROZEN KALE stir kale into your scrambled eggs or add to an omelette. top your favorite pizza with frozen kale. toss this cheesy kale pesto with spaghetti. stir frozen kale into your homemade mac & cheese. add frozen kale to a quiche or other type of pie like this crustless quiche or sub out the spinach for kale in my mom’s famous spinachpie.
MOM'S FAMOUS SPINACH PIE Preheat oven to 375. Defrost spinach and drain completely. Saute chopped scallions in butter. Combine spinach, cheese, eggs, scallions, salt and pepper in a bowl. Place prepared pie crust in bottom layer of a pie plate. Add spinach and cheese mixture to pie. Grate fresh nutmegover mixture.
START HERE | FOOD CONFIDENCE If you’re looking to transform your health in a safe and supported environment, I’ve got you covered with my online group programs, 21 Day Nourish and Nourish For a Healthy Weight. If you want to work with me privately to get one-on-one support and accountability so you can make sustainable changes in your life, nutrition counseling is foryou.
THE DAILY DOZEN: 12 FOODS I EAT (ALMOST) EVERY DAY My Daily Dozen is a list of foods I try to get in every day in order to nourish my body and enjoy my meals. These are my staples and they make up the foundation of what I eat on a consistent basis. I know if I’m eating these foods almost every day, I’m getting in what I need for optimal health. FORMULA MEALS: NOURISHING POKE BOWL Jazz it up with green onions, sriracha sauce, or Furikake seasoning, toss in your favorite sauce and voilà, you will have your very own Poke bowl, ready to eat! Step 1. Choose Your Base. Brown Rice. Quinoa. Lettuce or chopped dark leafy greens. Soba Noodles. Farro or barley.Step 2.
4 SIMPLE WAYS TO REDUCE GAS AND BLOATING Soaking! Soaking dry beans overnight helps break down the complex sugars that we can’t digest, so that there’s less fermentation happening, and therefore less gas. Once they’re soaked, switch to new water for cooking and you’re good to go. Soaking nuts and seeds is also helpful in reducing the phytates and enzyme inhibitors thatmake
THE BEST PLANT-BASED SANDWICHES Vegan Caprese Panini. This is one of my all-time favorites turned plant-based! The creamy mozzarella cheese is made from cashews and pairs perfectly with tomatoes and basil. Source: Wallflower Kitchen. Phew, that’s it. I hope you’re hungry! Plant THE SCIENCE BEHIND EATING THE RAINBOW Each 25-g per day increase in white fruit and vegetables was associated with a 9% lower risk of stroke. In this study, eating green and white fruits & veg was inversely related to abdominal fat gain and cardiovascular risk factors in men. While in women, a higher intake of red and purple produce was associated with lower weight and abdominal QUINOA & KALE CRUSTLESS QUICHE Once golden brown, remove onions from pan, and place in a large mixing bowl. Clean and chop kale and add to the onion pan; cook until kale is wilted and bright green, 2-5 minutes. Add the cooked kale, cooked quinoa, garlic, and cheeses to the mixing bowl. Stir the ingredients until evenly distributed. In a small bowl, whisk the eggs and whites SALMON PUTTANESCA PASTA Drain, reserving 1 1/4 cups of the cooking water. In a large skillet, heat 2 tablespoons of olive oil. Add the diced onion and cook until soft and aromatic. Then add the garlic and crushed red pepper, heat until the garlic is lightly browned. Add the canned tomatoes and cook until just softened, 2 to 3 minutes, then add 1 cup of the reserved 10 FUN FACTS ABOUT ALMONDS 10 Fun Facts About Almonds: Almonds need really hot weather and cool winters to grow. They are 100% reliant on wild bees and honey bees for crop pollination — No bees, no almonds. Almond growers rent bees for pollination and it’s one of the most costly issues for growers. Bees are fussy little fellows; they don’t work in the rain, at MY "WHAT TO DO WITH THOSE LENTIL SPROUTS?" SALAD Combine the vegetables, oranges, and sprouts together in a bowl. Drizzle with freshly squeezed lemon juice and a sprinkle salt. Add chat masala or other spices, mix to combine. Taste and re-season asneeded.
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Feel like you don’t have time to eat healthy? Have no idea how to lose weight? Want to feel good in your body but don’t know where tostart?
YOU’RE IN THE RIGHT PLACE.ARE YOU READY FOR A
SERIOUSLY HEALTHY LIFE?START HERE
MY INTEGRATIVE APPROACH ALLOWS YOU TO SEE ALL THE AREAS IN YOUR LIFE THAT AFFECT YOUR FOOD CHOICES. I’ll teach you to make the best choice in every food situation, and help you answer your own “what should I eat?” questions. Because, here’s the thing: We all have to eat, and we all want to feel goodabout what we eat.
AND THAT’S WHAT FOOD CONFIDENCE IS ALL ABOUT. There’s many ways to work with me from recipe development, photography, and brand work to creating corporate wellness programs.LEARN MORE
Transform your health and the way you eat with any of my individual or group programs that will forever transform the way you look at food.LEARN MORE
Take clean living to a whole new level by detoxing your life with a 7-day refresh designed to cleanse your lifestyle.LEARN MORE
I’M DANIELLE OMAR, AND I MAKE YOUR DREAMS OF A HEALTHIER LIFE A REALITY. AS AN INTEGRATIVE DIETITIAN & HEALTHY LIFESTYLE COACH, MY PASSION IS HELPING YOU BECOME YOUR HEALTHIEST, MOST CONFIDENT SELF. MY INTEGRATIVE APPROACH IS BASED ON FOOD SCIENCE, FUNCTIONAL NUTRITION, HUMAN PHYSIOLOGY, AND THE PRACTICED TOOLS I’VE ACQUIRED FROM OVER 15 YEARS OF DOING THIS WORK. I have a Masters degree in Health Sciences and a Bachelor of Science in Dietetics. I’m an active member of the Academy of Nutrition and Dietetics , and serve as the Past Chair of the Dietitians in Integrative & Functional Medicine , and am a past Chair of the Council on Practice for the Northern Virginia Academy of Nutrition and Dietetics.
When you work with me , you’ll be able to find your path to confidently manage your health and how you eat. TAKE CLEAN LIVING TO A WHOLE NEW LEVEL WITH: * Optimal health and long-term weight loss * More organized spaces and easier routines * Less exposure to harmful household chemicals and toxins * A mindset that’s in alignment with your dreams, goals anddesires
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