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Use left and right arrow keys to navigate between menu items. Use right arrow key to move into submenus. Use escape to exit the menu. Use up and down arrow keys to explore. HOW TO BALANCE ELECTROLYTES TO LOSE WEIGHT When electrolyte minerals are out of balance, the body thinks it’s starving. “Sodium is the key regulator for magnesium and magnesium controls potassium levels,” explains pharmacist James DiNicolantonio, a research scientist at St. Luke’s Mid America Heart Institute in Missouri and author of The Salt Fix (Buy on Amazon, $13.19).). “The body needs electrolytes to function optimally SWEEPSTAKES, CONTESTS, GIVEAWAYS WHO WE ARE. Besides filling your day with helpful health and nutrition tips plus inspirational home and family life stories, First for Women also wants you to win the very best sweepstakes and giveaways. Every day, make sure to enter for a chance to win wonderful cash, tech, travel and more types of prizes from a brand you’ve known andtrusted for years.
THE BEST DETOX CLEANSE FOR YOUR BODY Then a lymph detox is the best detox cleanse for your body and may be the perfect way to flush away fatigue, bloat, and other health woes. Ankles and legs prone to swelling. Lingering marks on skin after you take off socks. Bags and puffiness under HOW CAN I STOP MENOPAUSE WEIGHT GAIN? The Galveston Diet was created by Mary Claire Haver, MD, OBGYN, and is specifically targeted toward menopausal weight gain with a focus on inflammation-fighting food. This eating plan will have you consume high amounts of lean proteins and limit your intake of carbs. It adds in an intermittent fasting component as well, encouraging those TOO MUCH HISTAMINE CAN TRIGGER SIDE EFFECTS The result: fatigue, body aches, allergy-like symptoms, and more. Eighty percent of sufferers are females over 40, but most go undiagnosed. “Many never know what the root cause of their symptoms is,” Dr. Myers says. A top cause of overload: a genetic deficiency in DAO, an enzyme that breaks down histamine. Your doctor can runtests to
KATE MIDDLETON'S FAVORITE CAMERAS According to the sleuths at Hello!magazine, Kate is a big fan of Canon cameras.More specifically, she was seen using a Canon PowerShot G12 ($188, Amazon) while traveling around Canada with William in 2012.This type of camera is in-between your regular “point and shoot” and professional-grade options for higher quality results without spendinga ton of cash.
HOW EATING GARLIC CAN HELP REVERSE DIABETES Part of the problem: The standard American diet is loaded with hidden sugars — so much so that research in the journal Public Health Nutrition revealed that even when dieters think they’re being “good” and avoiding sugar most of the time, they’re actually eating as much as 48 percent more sugar than they estimate. That translates into as much as a 1 ⁄2 cup a day! 7 WAYS TO LOWER CHOLESTEROL WITHOUT MEDS Lift weights. Weight training prods your liver to burn cholesterol for energy so effectively, 20 minutes of lifting light weights three times weekly can cut your LDLs 26 points in six months! Watson, M.D. Bonus: If you shed 10 pounds with the workouts, your LDLs will drop an extra 8 percent. This article originally appeared in our print 2-INGREDIENT CINNAMON AND BAY LEAF TEA FOR WEIGHT LOSS Health Benefits of Cinnamon and Bay Leaf for Weight Loss. In Ayurveda — the Indian sister science of yoga — bay leaf is known as a powerful healing herb for ailments like indigestion and respiratory problems.Bay leaf is a common ingredient in traditional Indian dishes, and it’s also used topically to treat a variety of other ailments like dandruff and acne.RECIPES ARCHIVES
Use left and right arrow keys to navigate between menu items. Use right arrow key to move into submenus. Use escape to exit the menu. Use up and down arrow keys to explore. HOW TO BALANCE ELECTROLYTES TO LOSE WEIGHT When electrolyte minerals are out of balance, the body thinks it’s starving. “Sodium is the key regulator for magnesium and magnesium controls potassium levels,” explains pharmacist James DiNicolantonio, a research scientist at St. Luke’s Mid America Heart Institute in Missouri and author of The Salt Fix (Buy on Amazon, $13.19).). “The body needs electrolytes to function optimally SWEEPSTAKES, CONTESTS, GIVEAWAYS WHO WE ARE. Besides filling your day with helpful health and nutrition tips plus inspirational home and family life stories, First for Women also wants you to win the very best sweepstakes and giveaways. Every day, make sure to enter for a chance to win wonderful cash, tech, travel and more types of prizes from a brand you’ve known andtrusted for years.
THE BEST DETOX CLEANSE FOR YOUR BODY Then a lymph detox is the best detox cleanse for your body and may be the perfect way to flush away fatigue, bloat, and other health woes. Ankles and legs prone to swelling. Lingering marks on skin after you take off socks. Bags and puffiness under HOW CAN I STOP MENOPAUSE WEIGHT GAIN? The Galveston Diet was created by Mary Claire Haver, MD, OBGYN, and is specifically targeted toward menopausal weight gain with a focus on inflammation-fighting food. This eating plan will have you consume high amounts of lean proteins and limit your intake of carbs. It adds in an intermittent fasting component as well, encouraging those TOO MUCH HISTAMINE CAN TRIGGER SIDE EFFECTS The result: fatigue, body aches, allergy-like symptoms, and more. Eighty percent of sufferers are females over 40, but most go undiagnosed. “Many never know what the root cause of their symptoms is,” Dr. Myers says. A top cause of overload: a genetic deficiency in DAO, an enzyme that breaks down histamine. Your doctor can runtests to
KATE MIDDLETON'S FAVORITE CAMERAS According to the sleuths at Hello!magazine, Kate is a big fan of Canon cameras.More specifically, she was seen using a Canon PowerShot G12 ($188, Amazon) while traveling around Canada with William in 2012.This type of camera is in-between your regular “point and shoot” and professional-grade options for higher quality results without spendinga ton of cash.
HOW EATING GARLIC CAN HELP REVERSE DIABETES Part of the problem: The standard American diet is loaded with hidden sugars — so much so that research in the journal Public Health Nutrition revealed that even when dieters think they’re being “good” and avoiding sugar most of the time, they’re actually eating as much as 48 percent more sugar than they estimate. That translates into as much as a 1 ⁄2 cup a day! 7 WAYS TO LOWER CHOLESTEROL WITHOUT MEDS Lift weights. Weight training prods your liver to burn cholesterol for energy so effectively, 20 minutes of lifting light weights three times weekly can cut your LDLs 26 points in six months! Watson, M.D. Bonus: If you shed 10 pounds with the workouts, your LDLs will drop an extra 8 percent. This article originally appeared in our print 2-INGREDIENT CINNAMON AND BAY LEAF TEA FOR WEIGHT LOSS Health Benefits of Cinnamon and Bay Leaf for Weight Loss. In Ayurveda — the Indian sister science of yoga — bay leaf is known as a powerful healing herb for ailments like indigestion and respiratory problems.Bay leaf is a common ingredient in traditional Indian dishes, and it’s also used topically to treat a variety of other ailments like dandruff and acne. THE BEST DETOX CLEANSE FOR YOUR BODY Then a lymph detox is the best detox cleanse for your body and may be the perfect way to flush away fatigue, bloat, and other health woes. Ankles and legs prone to swelling. Lingering marks on skin after you take off socks. Bags and puffiness under IS YOUR COVID VACCINE LESS EFFECTIVE AFTER ALCOHOL There’s a simple explanation for why health experts are cautioning people against heavy drinking around the weeks before and after getting a Covid vaccine: alcohol naturally weakens the immune system. A large body of work has shown that alcohol has the potential to block key immune pathways, hamper the production of crucial white bloodcells
13 BEST AIR FRYER TOASTER OVENS OF 2021 TO COOK IT ALL 2 hours ago · Yes, your favorite pressure cooker brand is in the air fryer game, too! The Instant Pot Vortex Plus is a red-hot item on Amazon, with over 18,000 five-star ratings. And they’re well-deserved, as this device employs EvenCrisp Technology to achieve golden brown perfection, giving foods a satisfyingly crispy exteriorand juicy interior.
HOW TO MAKE A DIY ANTI-AGING REMEDY Getty Images. Easy to mask with sweaters during the cold months, it’s hard to keep a crepey chest undercover come summer. Enter: Grapeseed oil, a fantastic anti-aging remedy.Add it to your facial moisturizer and slather it on your chest in the weeks leading up to summer, says Miami-based dermatologist Lucy Chen, MD. HOW DANCING TREATED ONE WOMAN'S CHRONIC PAIN Movement as medicine. Oh, no.Not again, thought Cheryl Beychok, shrinking away from the annoyed glare of her boss as she walked into her office late.I wish he understood how much energy it takes for me to get out of bed. I wish my body would cooperate. 6 FOODS TO SPEED METABOLISM AND BURN BELLY FAT 1 day ago · If irresistible munchies have been sabotaging your healthy eating goals, serving up two eggs daily could banish cravings and fast track your slimming, helping you effortlessly shed 17 pounds (and 3 inches off your waistline) this year, British research suggests. Thanks goes to egg nutrients (vitamin B-12 and choline) that shut down your stomach’s production of ghrelin, the troublesome 7 WAYS TO SAVE MONEY ON TAKEOUT 7 hours ago · Pick up a meal here. “Many supermarkets have expanded their in-store meal offerings with restaurant foods like Mexican, Chinese, even sushi. And the prices can’t be beat! For example, our local Hy-Vee offers deals like $5 pizza Friday or $5 for an eight-piece bucket of fried chicken. DOES CHOCOLATE GO BAD AND HOW DO YOU STORE IT? 6 hours ago · First off, we know chocolate tends to be considered an indulgent snack, but let’s remember that its got plenty of health benefits, like lowering blood pressure and fighting chronic inflammation, too.But of course, enjoying it in moderation is the key to getting those perks, and knowing how to properly store your leftover stash can make it easier to eat just a small portion and savesome for
YOGURT CAN REDUCE HEART DISEASE RISK BY 20 PERCENT 5 hours ago · A study published in the American Journal of Hypertension by Boston University and Harvard University scientists recently looked at yogurt’s impacts on the cardiovascular system. They dug into data from almost 75,000 respondents between the ages of 40 and 55 who took the Nurses’ Health Study (NHS) and Health Professionals Follow-Up Study over the course of 30 years. HOW TO COOK CHICKEN WINGS IN AN AIR FRYER 1 day ago · Are air-fried wings healthy? Cooking chicken wings in an air fryer is a healthier alternative to the traditional frying method. In fact, you cut 70 to 80 percent of SWEEPSTAKES, CONTESTS, GIVEAWAYS WHO WE ARE. Besides filling your day with helpful health and nutrition tips plus inspirational home and family life stories, First for Women also wants you to win the very best sweepstakes and giveaways. Every day, make sure to enter for a chance to win wonderful cash, tech, travel and more types of prizes from a brand you’ve known andtrusted for years.
KATE MIDDLETON'S FAVORITE CAMERAS According to the sleuths at Hello!magazine, Kate is a big fan of Canon cameras.More specifically, she was seen using a Canon PowerShot G12 ($188, Amazon) while traveling around Canada with William in 2012.This type of camera is in-between your regular “point and shoot” and professional-grade options for higher quality results without spendinga ton of cash.
HOW TO BALANCE ELECTROLYTES TO LOSE WEIGHT When electrolyte minerals are out of balance, the body thinks it’s starving. “Sodium is the key regulator for magnesium and magnesium controls potassium levels,” explains pharmacist James DiNicolantonio, a research scientist at St. Luke’s Mid America Heart Institute in Missouri and author of The Salt Fix (Buy on Amazon, $13.19).). “The body needs electrolytes to function optimally HOW CAN I STOP MENOPAUSE WEIGHT GAIN? The Galveston Diet was created by Mary Claire Haver, MD, OBGYN, and is specifically targeted toward menopausal weight gain with a focus on inflammation-fighting food. This eating plan will have you consume high amounts of lean proteins and limit your intake of carbs. It adds in an intermittent fasting component as well, encouraging those 5 EASY AND NATURAL REMEDIES TO FIX YOUR INCONTINENCE Sip a baking soda tonic. Drinking a glass of water with half a teaspoon of baking soda twice daily could cut urgency by as much as 47 percent, one study shows. Baking soda makes urine less acidic and less likely to irritate your bladder, which consequently triggers musclespasms.
HOW EATING GARLIC CAN HELP REVERSE DIABETES Part of the problem: The standard American diet is loaded with hidden sugars — so much so that research in the journal Public Health Nutrition revealed that even when dieters think they’re being “good” and avoiding sugar most of the time, they’re actually eating as much as 48 percent more sugar than they estimate. That translates into as much as a 1 ⁄2 cup a day! 9 WAYS FOR WOMEN TO STOP HAIR LOSS DURING PERIMENOPAUSE 3. Try a hair regrowth product. Minoxidil, the generic name for the topical over-the-counter treatment many people know as Rogaine, has been shown to provide some regrowth of hair or prevent further hair loss. Rogaine now comes in a five percent foam for women, which is to be applied once a day, and must be used indefinitely; if you stopusing
THE BEST OUTDOOR FAN TO KEEP MOSQUITOES AND BUGS AWAY Mosquitoes are a notorious warm-weather pest, but there’s a super simple way to stop them from ruining your backyard fun. An outdoor fan will keep mosquitoes away.Yes, you read that right — the trick to keeping these bugs at bay is as easy as that.. This surprisingly low-tech solution works wonders because mosquitoes are weak fliers. 2-INGREDIENT CINNAMON AND BAY LEAF TEA FOR WEIGHT LOSS Health Benefits of Cinnamon and Bay Leaf for Weight Loss. In Ayurveda — the Indian sister science of yoga — bay leaf is known as a powerful healing herb for ailments like indigestion and respiratory problems.Bay leaf is a common ingredient in traditional Indian dishes, and it’s also used topically to treat a variety of other ailments like dandruff and acne. HOW TO REHEAT RIBS IN THE OVEN, MICROWAVE, OR ON THE GRILL Preheat oven to 250 degrees Fahrenheit. Place the ribs on a broiling pan bone side up. Add more sauce for extra moisture. Insert the pan in the oven and leave under the broiler for about three minutes or until the sauce begins to bubble. Remove the pan and flip the ribs over. SWEEPSTAKES, CONTESTS, GIVEAWAYS WHO WE ARE. Besides filling your day with helpful health and nutrition tips plus inspirational home and family life stories, First for Women also wants you to win the very best sweepstakes and giveaways. Every day, make sure to enter for a chance to win wonderful cash, tech, travel and more types of prizes from a brand you’ve known andtrusted for years.
KATE MIDDLETON'S FAVORITE CAMERAS According to the sleuths at Hello!magazine, Kate is a big fan of Canon cameras.More specifically, she was seen using a Canon PowerShot G12 ($188, Amazon) while traveling around Canada with William in 2012.This type of camera is in-between your regular “point and shoot” and professional-grade options for higher quality results without spendinga ton of cash.
HOW TO BALANCE ELECTROLYTES TO LOSE WEIGHT When electrolyte minerals are out of balance, the body thinks it’s starving. “Sodium is the key regulator for magnesium and magnesium controls potassium levels,” explains pharmacist James DiNicolantonio, a research scientist at St. Luke’s Mid America Heart Institute in Missouri and author of The Salt Fix (Buy on Amazon, $13.19).). “The body needs electrolytes to function optimally HOW CAN I STOP MENOPAUSE WEIGHT GAIN? The Galveston Diet was created by Mary Claire Haver, MD, OBGYN, and is specifically targeted toward menopausal weight gain with a focus on inflammation-fighting food. This eating plan will have you consume high amounts of lean proteins and limit your intake of carbs. It adds in an intermittent fasting component as well, encouraging those 5 EASY AND NATURAL REMEDIES TO FIX YOUR INCONTINENCE Sip a baking soda tonic. Drinking a glass of water with half a teaspoon of baking soda twice daily could cut urgency by as much as 47 percent, one study shows. Baking soda makes urine less acidic and less likely to irritate your bladder, which consequently triggers musclespasms.
HOW EATING GARLIC CAN HELP REVERSE DIABETES Part of the problem: The standard American diet is loaded with hidden sugars — so much so that research in the journal Public Health Nutrition revealed that even when dieters think they’re being “good” and avoiding sugar most of the time, they’re actually eating as much as 48 percent more sugar than they estimate. That translates into as much as a 1 ⁄2 cup a day! 9 WAYS FOR WOMEN TO STOP HAIR LOSS DURING PERIMENOPAUSE 3. Try a hair regrowth product. Minoxidil, the generic name for the topical over-the-counter treatment many people know as Rogaine, has been shown to provide some regrowth of hair or prevent further hair loss. Rogaine now comes in a five percent foam for women, which is to be applied once a day, and must be used indefinitely; if you stopusing
THE BEST OUTDOOR FAN TO KEEP MOSQUITOES AND BUGS AWAY Mosquitoes are a notorious warm-weather pest, but there’s a super simple way to stop them from ruining your backyard fun. An outdoor fan will keep mosquitoes away.Yes, you read that right — the trick to keeping these bugs at bay is as easy as that.. This surprisingly low-tech solution works wonders because mosquitoes are weak fliers. 2-INGREDIENT CINNAMON AND BAY LEAF TEA FOR WEIGHT LOSS Health Benefits of Cinnamon and Bay Leaf for Weight Loss. In Ayurveda — the Indian sister science of yoga — bay leaf is known as a powerful healing herb for ailments like indigestion and respiratory problems.Bay leaf is a common ingredient in traditional Indian dishes, and it’s also used topically to treat a variety of other ailments like dandruff and acne. HOW TO REHEAT RIBS IN THE OVEN, MICROWAVE, OR ON THE GRILL Preheat oven to 250 degrees Fahrenheit. Place the ribs on a broiling pan bone side up. Add more sauce for extra moisture. Insert the pan in the oven and leave under the broiler for about three minutes or until the sauce begins to bubble. Remove the pan and flip the ribs over.RECIPES ARCHIVES
Use left and right arrow keys to navigate between menu items. Use right arrow key to move into submenus. Use escape to exit the menu. Use up and down arrow keys to explore. HOW TO MAKE A DIY ANTI-AGING REMEDY 20 hours ago · Getty Images. Easy to mask with sweaters during the cold months, it’s hard to keep a crepey chest undercover come summer. Enter: Grapeseed oil, a fantastic anti-aging remedy.Add it to your facial moisturizer and slather it on your chest in the weeks leading up to summer, says Miami-based dermatologist Lucy Chen, MD. IS YOUR COVID VACCINE LESS EFFECTIVE AFTER ALCOHOL There’s a simple explanation for why health experts are cautioning people against heavy drinking around the weeks before and after getting a Covid vaccine: alcohol naturally weakens the immune system. A large body of work has shown that alcohol has the potential to block key immune pathways, hamper the production of crucial white bloodcells
THE BEST DETOX CLEANSE FOR YOUR BODY Then a lymph detox is the best detox cleanse for your body and may be the perfect way to flush away fatigue, bloat, and other health woes. Ankles and legs prone to swelling. Lingering marks on skin after you take off socks. Bags and puffiness under BETA-SITOSTEROL MAY LOWER CHOLESTEROL AND ANXIETY What is beta-sitosterol? Beta-sitosterol is a type of plant compound known as a phytosterol, which live in the cell membranes of plants.Similar to how cholesterol helps us build and maintain healthy cells, phytosterol serves the same function in plant organisms. The supplement has been linked to lowering levels of “bad” cholesterol in humans while strengthening the cardiovascular system DRINKING COFFEE MAY HELP US LIVE LONGER- FIRST FOR WOMEN 17 hours ago · For reference, the American Heart Association describes metabolic syndrome as a group of five conditions — high blood sugar, lower levels of good cholesterol (HDL), high levels of bad cholesterol, large waist circumference (or an “apple-shaped” body) and high blood pressure — which can all can lead to heart disease, diabetes, stroke, and other issues. HOW DANCING TREATED ONE WOMAN'S CHRONIC PAIN 21 hours ago · Movement as medicine. Oh, no.Not again, thought Cheryl Beychok, shrinking away from the annoyed glare of her boss as she walked into her office late.I wish he understood how much energy it takes for me to get out of bed. I wish my body would cooperate. WATER YOUR PLANTS IN THE SHOWER BEFORE VACATION 18 hours ago · This tip comes from writer and reviewer Jada Wong, and it really couldn’t be simpler.The next time you’re about to head out for a trip, water your plants in your actual shower or sink until the soil is completely drenched. HOW TO REMOVE SWEAT STAINS ON SHIRTS 1 day ago · 5 Ways to Get Rid of Yellow Sweat Stains on Clothing. Make a paste using four tablespoons of baking soda and a quarter of a cup of warm water. Rub this into the stain with your fingers and leave out in the sun for two hours. CAN YOU EAT EXPIRED SALAD DRESSING? 1 day ago · Instead, most salad dressing can easily last anywhere from one to four months past the expiration date once it’s open as long as you keep it refrigerated. Typically dairy-based options like blue cheese or Caesar dressing can last one to two additional months, while oil-based choices like Italian or balsamic vinaigrette can sit in the fridge for up to an extra three to four months.FIRST FOR WOMEN
First For Women is All For Women 40+, Bringing You Latest Health & Wellness Advice, Diet Tips, Healthy Recipes, Fashion, Beauty Tips &More.
SWEEPSTAKES, CONTESTS, GIVEAWAYS WHO WE ARE. Besides filling your day with helpful health and nutrition tips plus inspirational home and family life stories, First for Women also wants you to win the very best sweepstakes and giveaways. Every day, make sure to enter for a chance to win wonderful cash, tech, travel and more types of prizes from a brand you’ve known andtrusted for years.
HOW CAN I STOP MENOPAUSE WEIGHT GAIN? The Galveston Diet was created by Mary Claire Haver, MD, OBGYN, and is specifically targeted toward menopausal weight gain with a focus on inflammation-fighting food. This eating plan will have you consume high amounts of lean proteins and limit your intake of carbs. It adds in an intermittent fasting component as well, encouraging those KATE MIDDLETON'S FAVORITE CAMERAS According to the sleuths at Hello!magazine, Kate is a big fan of Canon cameras.More specifically, she was seen using a Canon PowerShot G12 ($188, Amazon) while traveling around Canada with William in 2012.This type of camera is in-between your regular “point and shoot” and professional-grade options for higher quality results without spendinga ton of cash.
5 EASY AND NATURAL REMEDIES TO FIX YOUR INCONTINENCE Sip a baking soda tonic. Drinking a glass of water with half a teaspoon of baking soda twice daily could cut urgency by as much as 47 percent, one study shows. Baking soda makes urine less acidic and less likely to irritate your bladder, which consequently triggers musclespasms.
HOW TO REHEAT RIBS IN THE OVEN, MICROWAVE, OR ON THE GRILL Preheat oven to 250 degrees Fahrenheit. Place the ribs on a broiling pan bone side up. Add more sauce for extra moisture. Insert the pan in the oven and leave under the broiler for about three minutes or until the sauce begins to bubble. Remove the pan and flip the ribs over. HOW TO REHEAT CRAB LEGS SO THEY STAY TENDER AND JUICY How to Reheat Crab Legs in the Oven. One of the best ways to reheat king crab legs, according to chef Dan Churchill, host of Genius Kitchen’s Feast with Friends, is in the oven. When you use this method, Churchill says you’re essentially making a sauna for your crab, which makes it tender and warm all the way through. HOW TO REHEAT LOBSTER SO IT STILL TASTES SWEET AND DELICIOUS How to Reheat Cooked Lobster in the Oven. When it comes to the best way to reheat lobster, the oven method comes out on top. Clare Langan, Culinary Producer on Scraps, says that regardless of the method you choose, gentle heat is key. So, it SPROUTED ONIONS: CAN YOU EAT THEM, AND SHOULD YOU? According to Cook’s Illustrated, taste-testers of gently-cooked sprouted onions “found the sprouted alliums less sweet and flavorful” than un-sprouted ones. Furthermore, the sprouts themselves were described as “unpleasantly bitter.”. So, in other words, if you’ve never eaten sprouted onions, you’re probably not missing out on much. WHY DOES MY DAUGHTER-IN-LAW HATE ME? Yet, aside from actual fences, there are invisible fences — ones you can feel even though they’re not there. These shadowy structures crop up in families between people related to one another by blood or marriage. They separate as surely as concrete walls and cause conflict and hurt. The invisible fence between women in a family stumps theFIRST FOR WOMEN
First For Women is All For Women 40+, Bringing You Latest Health & Wellness Advice, Diet Tips, Healthy Recipes, Fashion, Beauty Tips &More.
SWEEPSTAKES, CONTESTS, GIVEAWAYS WHO WE ARE. Besides filling your day with helpful health and nutrition tips plus inspirational home and family life stories, First for Women also wants you to win the very best sweepstakes and giveaways. Every day, make sure to enter for a chance to win wonderful cash, tech, travel and more types of prizes from a brand you’ve known andtrusted for years.
HOW CAN I STOP MENOPAUSE WEIGHT GAIN? The Galveston Diet was created by Mary Claire Haver, MD, OBGYN, and is specifically targeted toward menopausal weight gain with a focus on inflammation-fighting food. This eating plan will have you consume high amounts of lean proteins and limit your intake of carbs. It adds in an intermittent fasting component as well, encouraging those KATE MIDDLETON'S FAVORITE CAMERAS According to the sleuths at Hello!magazine, Kate is a big fan of Canon cameras.More specifically, she was seen using a Canon PowerShot G12 ($188, Amazon) while traveling around Canada with William in 2012.This type of camera is in-between your regular “point and shoot” and professional-grade options for higher quality results without spendinga ton of cash.
5 EASY AND NATURAL REMEDIES TO FIX YOUR INCONTINENCE Sip a baking soda tonic. Drinking a glass of water with half a teaspoon of baking soda twice daily could cut urgency by as much as 47 percent, one study shows. Baking soda makes urine less acidic and less likely to irritate your bladder, which consequently triggers musclespasms.
HOW TO REHEAT RIBS IN THE OVEN, MICROWAVE, OR ON THE GRILL Preheat oven to 250 degrees Fahrenheit. Place the ribs on a broiling pan bone side up. Add more sauce for extra moisture. Insert the pan in the oven and leave under the broiler for about three minutes or until the sauce begins to bubble. Remove the pan and flip the ribs over. HOW TO REHEAT CRAB LEGS SO THEY STAY TENDER AND JUICY How to Reheat Crab Legs in the Oven. One of the best ways to reheat king crab legs, according to chef Dan Churchill, host of Genius Kitchen’s Feast with Friends, is in the oven. When you use this method, Churchill says you’re essentially making a sauna for your crab, which makes it tender and warm all the way through. HOW TO REHEAT LOBSTER SO IT STILL TASTES SWEET AND DELICIOUS How to Reheat Cooked Lobster in the Oven. When it comes to the best way to reheat lobster, the oven method comes out on top. Clare Langan, Culinary Producer on Scraps, says that regardless of the method you choose, gentle heat is key. So, it SPROUTED ONIONS: CAN YOU EAT THEM, AND SHOULD YOU? According to Cook’s Illustrated, taste-testers of gently-cooked sprouted onions “found the sprouted alliums less sweet and flavorful” than un-sprouted ones. Furthermore, the sprouts themselves were described as “unpleasantly bitter.”. So, in other words, if you’ve never eaten sprouted onions, you’re probably not missing out on much. WHY DOES MY DAUGHTER-IN-LAW HATE ME? Yet, aside from actual fences, there are invisible fences — ones you can feel even though they’re not there. These shadowy structures crop up in families between people related to one another by blood or marriage. They separate as surely as concrete walls and cause conflict and hurt. The invisible fence between women in a family stumps theFIRST FOR WOMEN
First For Women is All For Women 40+, Bringing You Latest Health & Wellness Advice, Diet Tips, Healthy Recipes, Fashion, Beauty Tips &More.
HOW TO MAKE A DIY ANTI-AGING REMEDY Getty Images. Easy to mask with sweaters during the cold months, it’s hard to keep a crepey chest undercover come summer. Enter: Grapeseed oil, a fantastic anti-aging remedy.Add it to your facial moisturizer and slather it on your chest in the weeks leading up to summer, says Miami-based dermatologist Lucy Chen, MD. BEST ESSENTIAL OILS TO REPEL TICKS 22 hours ago · According to Consumer Reports, who tested several different plant-oil repellants, lemon eucalyptus oil (Buy on Amazon, $7.95) was effective at warding off both ticks and mosquitos for up to seven hours.. And while we all know of citronella oil (Buy on Amazon, $6.99) and its reputation as a mosquito repellant, a study found that combining it with thyme oil (Buy on Amazon, $12.99) amped up ALL OF THE HEALTH BENEFITS OF CARROTS 41 minutes ago · According to the experts at Cleveland Clinic, a half a cup of raw carrots offers 320 mg. of potassium.The American Heart Association recommends that adults consume about 4,700 mg. of potassium a day. This mineral helps keep our blood pressure in check by flushing out the excess sodium in our bodies when we urinate and reducing the tension within the blood vessels. HOW DANCING TREATED ONE WOMAN'S CHRONIC PAIN 2 hours ago · Movement as medicine. Oh, no.Not again, thought Cheryl Beychok, shrinking away from the annoyed glare of her boss as she walked into her office late.I wish he understood how much energy it takes for me to get out of bed. I wish my body would cooperate. BETA-SITOSTEROL MAY LOWER CHOLESTEROL AND ANXIETY What is beta-sitosterol? Beta-sitosterol is a type of plant compound known as a phytosterol, which live in the cell membranes of plants.Similar to how cholesterol helps us build and maintain healthy cells, phytosterol serves the same function in plant organisms. The supplement has been linked to lowering levels of “bad” cholesterol in humans while strengthening the cardiovascular system HOW TO REMOVE SWEAT STAINS ON SHIRTS 5 hours ago · 5 Ways to Get Rid of Yellow Sweat Stains on Clothing. Make a paste using four tablespoons of baking soda and a quarter of a cup of warm water. Rub this into the stain with your fingers and leave out in the sun for two hours. WHAT'S THE BEST SALT TO USE FOR COOKING? Just to recap, at its most basic level, salt is just sodium chloride, a crystallized mineral that largely comes from seawater and mines. In addition to providing necessary sodium to the body that’s critical just to function, it’s often rich in iodine, which is essential for your thyroid to help with hormone regulation, cell repair, and metabolism maintenance. WHY YOU SHOULD ADD HOT SAUCE TO COFFEE As someone who never goes a day without at least three cups of coffee and slathering most of my food in hot sauce, the thought of combining the two was definitely intriguing but also felt wrong.Morgan Osborne, chef and director of culinary development at Archer Daniels, told Well+Good she had similar reservations before she started recommendingthe combo.
CAN YOU EAT EXPIRED SALAD DRESSING? 1 day ago · Instead, most salad dressing can easily last anywhere from one to four months past the expiration date once it’s open as long as you keep it refrigerated. Typically dairy-based options like blue cheese or Caesar dressing can last one to two additional months, while oil-based choices like Italian or balsamic vinaigrette can sit in the fridge for up to an extra three to four months.Skip to content
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