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EMILIE EATS
Vegan Sugar Cookies with Blood Orange Glaze. Vegan Monster Cookies. Vegan Lavender Lemon Cookies. Almond Coconut Oatmeal Cookies (vegan & gluten-free) View all recipes. Peach Blueberry Sangria Mocktails. Jalapeno Mango Margaritas. Turmeric Lemon FAVORITE VEGAN FAMILY DINNERS: 40 RECIPES Quick & Easy Meals. Salads. Sandwiches & Burgers. Sides. Soups. Make dinner prep a breeze with these 40 Easy Vegan Family Dinners! From soup to salads to pasta and more, everyone will find something to enjoy. Kid-friendly but perfect for adults too! Getting a delicious dinner on the table that satisfies everyone is a common pain point Ihear
30 HIGH PROTEIN VEGAN DINNERS Cajun-Style Red Beans & Rice. 4. The Ultimate Vegan Protein Burrito by Blissful Basil. 5. Peanutty Quinoa Bowls by Oh My Veggies. 6. Sun-dried Tomato, Mushroom and Spinach Quiche by Oh She Glows. 7. Vegan Stuffed Peppers by Minimalist Baker. VEGAN MUFFINS: 30 RECIPES YOU'LL LOVE (GLUTEN-FREE OPTIONS With all the possibilities out there floating around the internet, I’ve rounded up 30 (yes 30!) of my favorite vegan muffins so you can have them all in one place. The muffin encyclopedia if you will. I promise there’s a muffin here for everyone on this list, so muffin haters take a look, I promise you’ll find a vegan muffin recipe here 10 EPIC VEGAN CAKE RECIPES 1. Vegan Cheesecake with Chocolate Chip Cookie Crust (gluten-free) 2. Cookie Dough Brownie Cake from Petite Allergy Treats (gluten-free) 3. 1 Bowl Apple Gingerbread Cake from Minimalist Baker. 4. Chocolate Peanut Butter Cake from Dora Daily. 5 VEGAN MASON JAR SALAD RECIPES Second, you can prep a few at the beginning of the week and not have to worry about lunch one bit during the week. Just grab and go go go! I’m sharing 5 deeeeelicious mason jar salad recipes for you today: Crunchy Asian Salad, Mexican Black Bean Salad, Fruity Kale Salad, Greek Chickpea Salad and Protein-Packed Quinoa Salad. FLUFFY VEGAN BUCKWHEAT PANCAKES (GLUTEN-FREE) Set aside for 5 minutes. In a medium bowl, add buckwheat flour, baking powder, baking soda, cinnamon, salt and nutmeg; stir. To the bowl with the milk and vinegar mixture, add flax egg, mashed banana and oil. Whisk to combine. Slowly pour the wet ingredients into the dry ingredients; stir until just combined. THE IMPORTANCE OF CARBS: WHY YOUR BODY NEEDS THEM The Importance of Carbs in a Healthy Diet. Overall, carbs provide our bodies energy for daily activities and biological processes. Foods rich in carbs can also provide us with fiber, protein, vitamins, minerals, and antioxidants. Furthermore, eating patterns like the Mediterannean Diet, a largely plant-based eating pattern, are richwith
HOW TO BECOME A REGISTERED DIETITIAN (WITHOUT A NUTRITION However, starting January 1, 2024, all students must have a graduate degree to take the RD exam. Complete a dietetic internship through an ACEND-accredited program. Pass the RD exam. Get licensed in the state in which you will be practicing. I know PEANUT BUTTER CHOCOLATE CHIP EDIBLE COOKIE DOUGH Instructions. To a large bowl, add non-dairy butter, sugar, peanut butter, and salt. Beat with an electric mixer until light and fluffy, about 3 minutes. Add non-dairy milk and vanilla. Beat until combined. While beating the mixture, slowly add the flour. Stop toEMILIE EATS
Vegan Sugar Cookies with Blood Orange Glaze. Vegan Monster Cookies. Vegan Lavender Lemon Cookies. Almond Coconut Oatmeal Cookies (vegan & gluten-free) View all recipes. Peach Blueberry Sangria Mocktails. Jalapeno Mango Margaritas. Turmeric Lemon FAVORITE VEGAN FAMILY DINNERS: 40 RECIPES Quick & Easy Meals. Salads. Sandwiches & Burgers. Sides. Soups. Make dinner prep a breeze with these 40 Easy Vegan Family Dinners! From soup to salads to pasta and more, everyone will find something to enjoy. Kid-friendly but perfect for adults too! Getting a delicious dinner on the table that satisfies everyone is a common pain point Ihear
30 HIGH PROTEIN VEGAN DINNERS Cajun-Style Red Beans & Rice. 4. The Ultimate Vegan Protein Burrito by Blissful Basil. 5. Peanutty Quinoa Bowls by Oh My Veggies. 6. Sun-dried Tomato, Mushroom and Spinach Quiche by Oh She Glows. 7. Vegan Stuffed Peppers by Minimalist Baker. VEGAN MUFFINS: 30 RECIPES YOU'LL LOVE (GLUTEN-FREE OPTIONS With all the possibilities out there floating around the internet, I’ve rounded up 30 (yes 30!) of my favorite vegan muffins so you can have them all in one place. The muffin encyclopedia if you will. I promise there’s a muffin here for everyone on this list, so muffin haters take a look, I promise you’ll find a vegan muffin recipe here 10 EPIC VEGAN CAKE RECIPES 1. Vegan Cheesecake with Chocolate Chip Cookie Crust (gluten-free) 2. Cookie Dough Brownie Cake from Petite Allergy Treats (gluten-free) 3. 1 Bowl Apple Gingerbread Cake from Minimalist Baker. 4. Chocolate Peanut Butter Cake from Dora Daily. 5 VEGAN MASON JAR SALAD RECIPES Second, you can prep a few at the beginning of the week and not have to worry about lunch one bit during the week. Just grab and go go go! I’m sharing 5 deeeeelicious mason jar salad recipes for you today: Crunchy Asian Salad, Mexican Black Bean Salad, Fruity Kale Salad, Greek Chickpea Salad and Protein-Packed Quinoa Salad. FLUFFY VEGAN BUCKWHEAT PANCAKES (GLUTEN-FREE) Set aside for 5 minutes. In a medium bowl, add buckwheat flour, baking powder, baking soda, cinnamon, salt and nutmeg; stir. To the bowl with the milk and vinegar mixture, add flax egg, mashed banana and oil. Whisk to combine. Slowly pour the wet ingredients into the dry ingredients; stir until just combined. THE IMPORTANCE OF CARBS: WHY YOUR BODY NEEDS THEM The Importance of Carbs in a Healthy Diet. Overall, carbs provide our bodies energy for daily activities and biological processes. Foods rich in carbs can also provide us with fiber, protein, vitamins, minerals, and antioxidants. Furthermore, eating patterns like the Mediterannean Diet, a largely plant-based eating pattern, are richwith
HOW TO BECOME A REGISTERED DIETITIAN (WITHOUT A NUTRITION However, starting January 1, 2024, all students must have a graduate degree to take the RD exam. Complete a dietetic internship through an ACEND-accredited program. Pass the RD exam. Get licensed in the state in which you will be practicing. I know PEANUT BUTTER CHOCOLATE CHIP EDIBLE COOKIE DOUGH Instructions. To a large bowl, add non-dairy butter, sugar, peanut butter, and salt. Beat with an electric mixer until light and fluffy, about 3 minutes. Add non-dairy milk and vanilla. Beat until combined. While beating the mixture, slowly add the flour. Stop to 10 EPIC VEGAN CAKE RECIPES 1. Vegan Cheesecake with Chocolate Chip Cookie Crust (gluten-free) 2. Cookie Dough Brownie Cake from Petite Allergy Treats (gluten-free) 3. 1 Bowl Apple Gingerbread Cake from Minimalist Baker. 4. Chocolate Peanut Butter Cake from Dora Daily. THE IMPORTANCE OF CARBS: WHY YOUR BODY NEEDS THEM The Importance of Carbs in a Healthy Diet. Overall, carbs provide our bodies energy for daily activities and biological processes. Foods rich in carbs can also provide us with fiber, protein, vitamins, minerals, and antioxidants. Furthermore, eating patterns like the Mediterannean Diet, a largely plant-based eating pattern, are richwith
HOW TO BECOME A REGISTERED DIETITIAN (WITHOUT A NUTRITION Evaluate Why You Want to Become a Registered Dietitian (RD) Before we get into programs, pre-requisites and all the steps on how to become a registered dietitian, we need to talk about why you want to go down this career path. I really had to dig deep to figure out why I wantedto do this.
10 HEALTHY VEGAN LUNCHES FOR WORK (OR SCHOOL!) 2. Thai Tempeh Buddha Bowl from Fit Mitten Kitchen. Buddha bowls are all the rage, for good reason. Just stuff a bunch of nourishing ingredients into a bowl (or container) and you’re good to go. Ashley makes it easy for you by giving you the perfect high-protein Buddhabowl formula. 3.
EASY VEGAN LAVENDER LEMON COOKIES Instructions. Preheat oven to 350ºF. In a large bowl, add butter. Beat with an electric mixer until smooth. Add sugar; beat until fluffy, about 2 minutes. Add lemon juice, non-dairy milk, vanilla, and dried lavender; beat for 1 minute. To a medium bowl, add flour, baking powder, baking soda, and PEANUT BUTTER CHOCOLATE CHIP EDIBLE COOKIE DOUGH Instructions. To a large bowl, add non-dairy butter, sugar, peanut butter, and salt. Beat with an electric mixer until light and fluffy, about 3 minutes. Add non-dairy milk and vanilla. Beat until combined. While beating the mixture, slowly add the flour. Stop to CRISPY TOFU VEGAN CAESAR SALAD Instructions. Preheat oven to 400F. Lightly grease a baking sheet. Cut tofu into 1-inch cubes; place in a medium bowl. Add oil, Italian seasoning, nutritional yeast, salt and pepper; toss to combine. Arrange tofu cubes in a single layer on the baking sheet. ROASTED ROOT VEGETABLES WITH CARROT TOP Arrange in a single layer on the baking sheets. Lightly spray with cooking spray; season with salt and pepper. Bake for 35 minutes, until all vegetables are cooked through. In a food processor, add all chimichurri ingredients. Pulse a few times to combine, but don’t puree; you want the sauce to 21 DELICIOUS VEGAN TEMPEH RECIPES 6. Teriyaki Tempeh Lettuce Wraps. 7. 30 Minute Tempeh Stir Fry from Minimalist Baker. 8. BBQ Baked Tempeh Chips from Eating Bird Food. 9. Vegan BLT Sandwiches with Smoky Tempeh Bacon from From My Bowl. 10. Thai Peanut Grain Bowls with Teriyaki Tempeh from Sweet Simple Vegan. GLUTEN-FREE SPINACH MUFFINS Preheat oven to 425°F. Line a 12-cup muffin pan with muffins liners or spray with non-stick spray. In a large bowl, add flour, baking powder, baking soda, cinnamon and salt. Whisk to combine. In a blender, add spinach, sugar, milk, oil, applesauce, vanilla and vinegar. Blend until completely smooth and there are no spinachchunks.
EMILIE EATS
Vegan Sugar Cookies with Blood Orange Glaze. Vegan Monster Cookies. Vegan Lavender Lemon Cookies. Almond Coconut Oatmeal Cookies (vegan & gluten-free) View all recipes. Peach Blueberry Sangria Mocktails. Jalapeno Mango Margaritas. Turmeric Lemon FAVORITE VEGAN FAMILY DINNERS: 40 RECIPES Quick & Easy Meals. Salads. Sandwiches & Burgers. Sides. Soups. Make dinner prep a breeze with these 40 Easy Vegan Family Dinners! From soup to salads to pasta and more, everyone will find something to enjoy. Kid-friendly but perfect for adults too! Getting a delicious dinner on the table that satisfies everyone is a common pain point Ihear
30 HIGH PROTEIN VEGAN DINNERS Cajun-Style Red Beans & Rice. 4. The Ultimate Vegan Protein Burrito by Blissful Basil. 5. Peanutty Quinoa Bowls by Oh My Veggies. 6. Sun-dried Tomato, Mushroom and Spinach Quiche by Oh She Glows. 7. Vegan Stuffed Peppers by Minimalist Baker. TOFU DINNERS: 30 DELICIOUS RECIPES Tofu is an affordable, versatile, plant-based protein that can be made in a wide variety of healthy vegan meals. From nachos to lasagna tosoup, try one of
VEGAN ENCHILADA CASSEROLE (GLUTEN-FREE) Sauté for 6-8 minutes, until tender. Add garlic, cumin, and paprika; cook for 1 minute, until fragrant. In a 9×13 baking dish, layer casserole ingredients in this order: 3/4 cup enchilada sauce, 6 corn tortillas, 1 cup black beans, 1/2 cup sautéed vegetables, 1/2 cup vegan cheese. Repeat two more times. HOW TO BECOME A REGISTERED DIETITIAN (WITHOUT A NUTRITION However, starting January 1, 2024, all students must have a graduate degree to take the RD exam. Complete a dietetic internship through an ACEND-accredited program. Pass the RD exam. Get licensed in the state in which you will be practicing. I know 10 HEALTHY VEGAN LUNCHES FOR WORK (OR SCHOOL!) 2. Thai Tempeh Buddha Bowl from Fit Mitten Kitchen. Buddha bowls are all the rage, for good reason. Just stuff a bunch of nourishing ingredients into a bowl (or container) and you’re good to go. Ashley makes it easy for you by giving you the perfect high-protein Buddhabowl formula. 3.
21 DELICIOUS VEGAN TEMPEH RECIPES 6. Teriyaki Tempeh Lettuce Wraps. 7. 30 Minute Tempeh Stir Fry from Minimalist Baker. 8. BBQ Baked Tempeh Chips from Eating Bird Food. 9. Vegan BLT Sandwiches with Smoky Tempeh Bacon from From My Bowl. 10. Thai Peanut Grain Bowls with Teriyaki Tempeh from Sweet Simple Vegan. ROASTED ROOT VEGETABLES WITH CARROT TOP Arrange in a single layer on the baking sheets. Lightly spray with cooking spray; season with salt and pepper. Bake for 35 minutes, until all vegetables are cooked through. In a food processor, add all chimichurri ingredients. Pulse a few times to combine, but don’t puree; you want the sauce toMATCHA CHIA PUDDING
Stir to combine. In a small bowl, add matcha powder. Add a little hot water; whisk until smooth. (This prevents the matcha powder from clumping when mixed into the chia pudding). Add the matcha mixture, maple syrup and vanilla to the chia seed mixture; stir. Place it in the fridge and let it sit overnight, or at least 2-3 hours.EMILIE EATS
Vegan Sugar Cookies with Blood Orange Glaze. Vegan Monster Cookies. Vegan Lavender Lemon Cookies. Almond Coconut Oatmeal Cookies (vegan & gluten-free) View all recipes. Peach Blueberry Sangria Mocktails. Jalapeno Mango Margaritas. Turmeric Lemon FAVORITE VEGAN FAMILY DINNERS: 40 RECIPES Quick & Easy Meals. Salads. Sandwiches & Burgers. Sides. Soups. Make dinner prep a breeze with these 40 Easy Vegan Family Dinners! From soup to salads to pasta and more, everyone will find something to enjoy. Kid-friendly but perfect for adults too! Getting a delicious dinner on the table that satisfies everyone is a common pain point Ihear
30 HIGH PROTEIN VEGAN DINNERS Cajun-Style Red Beans & Rice. 4. The Ultimate Vegan Protein Burrito by Blissful Basil. 5. Peanutty Quinoa Bowls by Oh My Veggies. 6. Sun-dried Tomato, Mushroom and Spinach Quiche by Oh She Glows. 7. Vegan Stuffed Peppers by Minimalist Baker. TOFU DINNERS: 30 DELICIOUS RECIPES Tofu is an affordable, versatile, plant-based protein that can be made in a wide variety of healthy vegan meals. From nachos to lasagna tosoup, try one of
VEGAN ENCHILADA CASSEROLE (GLUTEN-FREE) Sauté for 6-8 minutes, until tender. Add garlic, cumin, and paprika; cook for 1 minute, until fragrant. In a 9×13 baking dish, layer casserole ingredients in this order: 3/4 cup enchilada sauce, 6 corn tortillas, 1 cup black beans, 1/2 cup sautéed vegetables, 1/2 cup vegan cheese. Repeat two more times. HOW TO BECOME A REGISTERED DIETITIAN (WITHOUT A NUTRITION However, starting January 1, 2024, all students must have a graduate degree to take the RD exam. Complete a dietetic internship through an ACEND-accredited program. Pass the RD exam. Get licensed in the state in which you will be practicing. I know 10 HEALTHY VEGAN LUNCHES FOR WORK (OR SCHOOL!) 2. Thai Tempeh Buddha Bowl from Fit Mitten Kitchen. Buddha bowls are all the rage, for good reason. Just stuff a bunch of nourishing ingredients into a bowl (or container) and you’re good to go. Ashley makes it easy for you by giving you the perfect high-protein Buddhabowl formula. 3.
21 DELICIOUS VEGAN TEMPEH RECIPES 6. Teriyaki Tempeh Lettuce Wraps. 7. 30 Minute Tempeh Stir Fry from Minimalist Baker. 8. BBQ Baked Tempeh Chips from Eating Bird Food. 9. Vegan BLT Sandwiches with Smoky Tempeh Bacon from From My Bowl. 10. Thai Peanut Grain Bowls with Teriyaki Tempeh from Sweet Simple Vegan. ROASTED ROOT VEGETABLES WITH CARROT TOP Arrange in a single layer on the baking sheets. Lightly spray with cooking spray; season with salt and pepper. Bake for 35 minutes, until all vegetables are cooked through. In a food processor, add all chimichurri ingredients. Pulse a few times to combine, but don’t puree; you want the sauce toMATCHA CHIA PUDDING
Stir to combine. In a small bowl, add matcha powder. Add a little hot water; whisk until smooth. (This prevents the matcha powder from clumping when mixed into the chia pudding). Add the matcha mixture, maple syrup and vanilla to the chia seed mixture; stir. Place it in the fridge and let it sit overnight, or at least 2-3 hours.RECIPE INDEX
mouth watering, plant-powered recipes. I'm Emilie Hebert, and I'm so happy you're here! I’m a blogger and future dietitian with a passion for sharing plant-based recipes and sustainable living tips. 10 EPIC VEGAN CAKE RECIPES 1. Vegan Cheesecake with Chocolate Chip Cookie Crust (gluten-free) 2. Cookie Dough Brownie Cake from Petite Allergy Treats (gluten-free) 3. 1 Bowl Apple Gingerbread Cake from Minimalist Baker. 4. Chocolate Peanut Butter Cake from Dora Daily. 10 COZY VEGAN OATMEAL RECIPES FOR BREAKFAST Lemon Poppy Seed Oatmeal. 2. Savory Oatmeal with Tempeh Bacon. 3. Sweet Potato Pie Oats by Minimalist Baker. 4. Chocolate Cake Oatmeal by The Big Man’s World. 5. Five Minute Overnight Steel Cut Oatmeal by Making Thyme for Health. EPIC VEGAN CHARCUTERIE BOARD Instructions. Cook veggie sausages according to package directions. Place sausages and veggie ham slices on a large serving tray. Place vegan cheese, hummus and jam into separate small bowls. Place on serving tray. Arrange fruit, vegetables, crackers, nuts and rosemary on the serving tray.MATCHA CHIA PUDDING
Stir to combine. In a small bowl, add matcha powder. Add a little hot water; whisk until smooth. (This prevents the matcha powder from clumping when mixed into the chia pudding). Add the matcha mixture, maple syrup and vanilla to the chia seed mixture; stir. Place it in the fridge and let it sit overnight, or at least 2-3 hours. EASY VEGAN LAVENDER LEMON COOKIES Instructions. Preheat oven to 350ºF. In a large bowl, add butter. Beat with an electric mixer until smooth. Add sugar; beat until fluffy, about 2 minutes. Add lemon juice, non-dairy milk, vanilla, and dried lavender; beat for 1 minute. To a medium bowl, add flour, baking powder, baking soda, and 5 VEGAN MASON JAR SALAD RECIPES Second, you can prep a few at the beginning of the week and not have to worry about lunch one bit during the week. Just grab and go go go! I’m sharing 5 deeeeelicious mason jar salad recipes for you today: Crunchy Asian Salad, Mexican Black Bean Salad, Fruity Kale Salad, Greek Chickpea Salad and Protein-Packed Quinoa Salad. GLUTEN-FREE SPINACH MUFFINS Preheat oven to 425°F. Line a 12-cup muffin pan with muffins liners or spray with non-stick spray. In a large bowl, add flour, baking powder, baking soda, cinnamon and salt. Whisk to combine. In a blender, add spinach, sugar, milk, oil, applesauce, vanilla and vinegar. Blend until completely smooth and there are no spinachchunks.
FLUFFY VEGAN BUCKWHEAT PANCAKES (GLUTEN-FREE) Set aside for 5 minutes. In a medium bowl, add buckwheat flour, baking powder, baking soda, cinnamon, salt and nutmeg; stir. To the bowl with the milk and vinegar mixture, add flax egg, mashed banana and oil. Whisk to combine. Slowly pour the wet ingredients into the dry ingredients; stir until just combined. VEGAN RED VELVET CUPCAKES Preheat oven to 425ºF. Line a 12-cup muffin pan with paper liners or grease with cooking spray. In a medium bowl, add non-dairy milk and vinegar. Set aside for 5 minutes. In a large bowl, add flour, sugar, cocoa powder, baking powder, and salt. Stir to combine evenly.__ __
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