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DR. JOHN RUSIN
DR. JOHN RUSIN. Dr. John Rusin is a sports performance specialist and injury prevention expert that has coached some of the world’s most elite athletes including multiple Olympic gold medalists, NFL & MLB All-Star performers, and professional athletes from 11 differentsports.
BLOG - DR. JOHN RUSIN - EXERCISE SCIENCE & INJURY PREVENTION The 7 Habits of Highly Healthy PeopleHow To Unlock Health, Performance & Longevity. The 7 Habits For Healthy Longevity While everyone wants to be healthy, many fall short on achieving long term health, wellness and performance. My friend and mentor Dr. John Rusin posted The 7 Habits of Highly Healthy People a while back, and it stuck with me 10 EXERCISES TO INSTANTLY IMPROVE HIP MOBILITY The hips are some of the most notoriously tight regions of the body that are in some serious need of self-maintenance to maintain mobility for pain-free function. Here are the 10 most effective exercises to instantly improve hip mobility. 3 MASTER PRINCIPLES FOR OLDER LIFTERS 2. Ignoring glaring deficits in one of the four major physical attributes, strength, mobility, endurance and body composition, can be a slippery functional slope. Older lifters need to be focusing on balanced programming and a holistic physical mindset. 3. TOP 17 UPPER BODY PLYOMETRICS FOR SPEED, POWER The overhead slam is the first exercise in the “intermediate phase” of upper body plyometric training. Overhead slams develop tremendous anterior core power, and concentric power and strength through all of the shoulder extensors (latissimus dorsi, pectorals, etc.), along with improved decelerative capabilities of the rotatorcuff muscles.
HOW TO BUILD FUNCTIONAL HYPERTROPHY IN ANY REP RANGE Here’s are the exact classification of training schemes I use to develop performance, strength and hypertrophy programs. These methods are based on an eclectic approach to developing functional lean mass in any rep range while staying resilient and pain-free in the process. And any rep range even includes cardiovascular activities. TOP 20 PLYOMETRICS FOR SPEED, POWER AND PERFORMANCE Plyometrics Phase 4: Advanced Plyometrics. Phase four is the “anything goes” category, meaning there’s a handful of elements that can be added, increased, or mixed and matched to intensify both the demands as well as the power-reaping rewards of variousplyometrics.
10 EXERCISES TO INSTANTLY IMPROVE ANKLE MOBILITY Don’t Overlook Ankle Mobility. Squatting and hip hinging are great movements for creating strength, power, and improving injury resiliency. Any type of squat, deadlift, or lunging variation are typically found in most training programs ranging from the Olympic athlete to the average Joe. THE 20 MOST EFFECTIVE EXERCISES TO TRAIN AROUND SHOULDER PAIN The use of ropes and a neutral grip create a better environment than using a palms-forward position also, since the head of the humerus can externally rotate further behind the collarbone where it belongs (see video). Be sure to sit tall, avoid overarching the back, and above all BULGARIAN SPLIT SQUATS: A SUPERIOR ALTERNATIVE TO BARBELL Boyle’s polarizing stance on barbell back squatting changed the industry (and the way coaches trained their athletes) forever. Today, the “squat debate” has caused many coaches to choose sides. To hold their ground and decide what they believe in, Bulgarian split squats OR barbell back squatting. But even after 10 years of debating,there
DR. JOHN RUSIN
DR. JOHN RUSIN. Dr. John Rusin is a sports performance specialist and injury prevention expert that has coached some of the world’s most elite athletes including multiple Olympic gold medalists, NFL & MLB All-Star performers, and professional athletes from 11 differentsports.
BLOG - DR. JOHN RUSIN - EXERCISE SCIENCE & INJURY PREVENTION The 7 Habits of Highly Healthy PeopleHow To Unlock Health, Performance & Longevity. The 7 Habits For Healthy Longevity While everyone wants to be healthy, many fall short on achieving long term health, wellness and performance. My friend and mentor Dr. John Rusin posted The 7 Habits of Highly Healthy People a while back, and it stuck with me 10 EXERCISES TO INSTANTLY IMPROVE HIP MOBILITY The hips are some of the most notoriously tight regions of the body that are in some serious need of self-maintenance to maintain mobility for pain-free function. Here are the 10 most effective exercises to instantly improve hip mobility. 3 MASTER PRINCIPLES FOR OLDER LIFTERS 2. Ignoring glaring deficits in one of the four major physical attributes, strength, mobility, endurance and body composition, can be a slippery functional slope. Older lifters need to be focusing on balanced programming and a holistic physical mindset. 3. TOP 17 UPPER BODY PLYOMETRICS FOR SPEED, POWER The overhead slam is the first exercise in the “intermediate phase” of upper body plyometric training. Overhead slams develop tremendous anterior core power, and concentric power and strength through all of the shoulder extensors (latissimus dorsi, pectorals, etc.), along with improved decelerative capabilities of the rotatorcuff muscles.
HOW TO BUILD FUNCTIONAL HYPERTROPHY IN ANY REP RANGE Here’s are the exact classification of training schemes I use to develop performance, strength and hypertrophy programs. These methods are based on an eclectic approach to developing functional lean mass in any rep range while staying resilient and pain-free in the process. And any rep range even includes cardiovascular activities. TOP 20 PLYOMETRICS FOR SPEED, POWER AND PERFORMANCE Plyometrics Phase 4: Advanced Plyometrics. Phase four is the “anything goes” category, meaning there’s a handful of elements that can be added, increased, or mixed and matched to intensify both the demands as well as the power-reaping rewards of variousplyometrics.
10 EXERCISES TO INSTANTLY IMPROVE ANKLE MOBILITY Don’t Overlook Ankle Mobility. Squatting and hip hinging are great movements for creating strength, power, and improving injury resiliency. Any type of squat, deadlift, or lunging variation are typically found in most training programs ranging from the Olympic athlete to the average Joe. THE 20 MOST EFFECTIVE EXERCISES TO TRAIN AROUND SHOULDER PAIN The use of ropes and a neutral grip create a better environment than using a palms-forward position also, since the head of the humerus can externally rotate further behind the collarbone where it belongs (see video). Be sure to sit tall, avoid overarching the back, and above all BULGARIAN SPLIT SQUATS: A SUPERIOR ALTERNATIVE TO BARBELL Boyle’s polarizing stance on barbell back squatting changed the industry (and the way coaches trained their athletes) forever. Today, the “squat debate” has caused many coaches to choose sides. To hold their ground and decide what they believe in, Bulgarian split squats OR barbell back squatting. But even after 10 years of debating,there
STORE - DR. JOHN RUSIN - EXERCISE SCIENCE & INJURY PREVENTION JR Official Resistance Bands Set (8 total) $ 99.99 $ 84.99 99.99 $ 84.99. Add to cart Details BLOG - DR. JOHN RUSIN - EXERCISE SCIENCE & INJURY PREVENTION The 7 Habits of Highly Healthy PeopleHow To Unlock Health, Performance & Longevity. The 7 Habits For Healthy Longevity While everyone wants to be healthy, many fall short on achieving long term health, wellness and performance. My friend and mentor Dr. John Rusin posted The 7 Habits of Highly Healthy People a while back, and it stuck with me THE LEGENDARY FULL BODY PRIMARY PATTERN TRAINING PROGRAM About The Author. Charles Staley calls himself “The oldest, skinniest guy you’ll ever see deadlifting 500 pounds.” More seriously, Charles is known as an iconoclast and a leading influencer in the fitness arena. His reputation and self-effacing style have lead to appearances on NBC’s The TODAY Show and The CBS Early Show, along with numerous radio and podcast appearances. 10 SMART LOADED CARRY VARIATIONS FOR SAFER, MORE EFFECTIVE Brace your core and pillar (shoulders, core, and hips). Take small steps so that your feet stay underneath you and maintain alignment from step #2. Go the programmed distance, time, etc. Repeat. If this step by step approach wasn’t enough, check out TOP 6 WAYS TO STRENGTHEN YOUR LOWER BACK Hinge back through your hips while maintaining a neutral spine just like the pull through above and then drive back up squeezing your glutes. These can be performed for moderate to higher reps in the 8 to 15 rep range and for the more advanced lifter can be pushed for heavysets of 3-5 reps.
CARDIO TO IMPROVE MUSCLE AND STRENTH DEVELOPMENT 3. If you want to maintain muscle mass, keep cardio and strength training bouts separate, and place an emphasis on splitting up lower and upper body modalities of both training and cardio. 4. For long term orthopedic health and the avoidance of cumulative stress injuries choose low impact modes of cardio while focusing on quality overquantity. 5.
THE ATHLETE'S GUIDE TO TRAINING THROUGH LOWER BACK PAIN Bilateral work is maximal effort, so go hard. Don’t worry about stressing the core; your legs will be so fried that they will be the limiting factor to every set. Keep loads relatively light, and reps to the max. Shoot for 3 sets of 20+ reps for two bilateral movements to put the final nail in this workout’s coffin. 5 EXERCISES TO INSTANTLY IMPROVE SHOULDER MOBILITY The movement: Pinch the shoulder blades and raise the elbows as high as possible. Straighten arms to form a Y. Sweep back turning the arms inward and palms up. When the arms reach a 45 degree angle to the torso, bend the elbows and place as high up your back as possible. THE LIFTER’S GUIDE TO TRAINING THROUGH SHOULDER PAIN Do between 10 and 60 reps for each movement. One of the most difficult parts of training the posterior deltoid is the fact that oftentimes it’s not recruited properly. The functions of the posterior deltoid include both external rotation and horizontal abduction and 5 SMART STRATEGIES TO REHAB YOUR OWN KNEE INJURY A simple quad strengthening exercise is a wall squat (as shown below). To begin, you may use only a slight bend in your knee, and then progressively deepen your squat as you build strength. Immediately post-injury you may not have the ability to perform even shallowsquats, so
DR. JOHN RUSIN
DR. JOHN RUSIN. Dr. John Rusin is a sports performance specialist and injury prevention expert that has coached some of the world’s most elite athletes including multiple Olympic gold medalists, NFL & MLB All-Star performers, and professional athletes from 11 differentsports.
BLOG - DR. JOHN RUSIN - EXERCISE SCIENCE & INJURY PREVENTION The 7 Habits of Highly Healthy PeopleHow To Unlock Health, Performance & Longevity. The 7 Habits For Healthy Longevity While everyone wants to be healthy, many fall short on achieving long term health, wellness and performance. My friend and mentor Dr. John Rusin posted The 7 Habits of Highly Healthy People a while back, and it stuck with me PERFECT SUPERSETS FOR STRENGTH, MUSCLE & SPINAL HEALTH Dr. John Rusin is a sports performance specialist and injury prevention expert that has coached some of the world’s most elite athletes including multiple Olympic gold medalists, NFL and MLB All-Star performers, and professionals from 11 different sports.He has also managed some of the most successful barbell sport athletes in the world including world record holding powerlifters, CrossFit 10 SMART LOADED CARRY VARIATIONS FOR SAFER, MORE EFFECTIVE Brace your core and pillar (shoulders, core, and hips). Take small steps so that your feet stay underneath you and maintain alignment from step #2. Go the programmed distance, time, etc. Repeat. If this step by step approach wasn’t enough, check out 3 MASTER PRINCIPLES FOR OLDER LIFTERS 2. Ignoring glaring deficits in one of the four major physical attributes, strength, mobility, endurance and body composition, can be a slippery functional slope. Older lifters need to be focusing on balanced programming and a holistic physical mindset. 3. TOP 17 UPPER BODY PLYOMETRICS FOR SPEED, POWER The overhead slam is the first exercise in the “intermediate phase” of upper body plyometric training. Overhead slams develop tremendous anterior core power, and concentric power and strength through all of the shoulder extensors (latissimus dorsi, pectorals, etc.), along with improved decelerative capabilities of the rotatorcuff muscles.
THE ATHLETE'S GUIDE TO TRAINING THROUGH LOWER BACK PAIN Bilateral work is maximal effort, so go hard. Don’t worry about stressing the core; your legs will be so fried that they will be the limiting factor to every set. Keep loads relatively light, and reps to the max. Shoot for 3 sets of 20+ reps for two bilateral movements to put the final nail in this workout’s coffin. 10 EXERCISES TO INSTANTLY IMPROVE HIP MOBILITY The hips are some of the most notoriously tight regions of the body that are in some serious need of self-maintenance to maintain mobility for pain-free function. Here are the 10 most effective exercises to instantly improve hip mobility. TOP 20 PLYOMETRICS FOR SPEED, POWER AND PERFORMANCE Plyometrics Phase 4: Advanced Plyometrics. Phase four is the “anything goes” category, meaning there’s a handful of elements that can be added, increased, or mixed and matched to intensify both the demands as well as the power-reaping rewards of variousplyometrics.
THE TRUTH ABOUT NET CARBOHYDRATES 5. While inaccurately tracking those net carb calorie numbers aren’t likely to completely derail your diet efforts, the fact is these foods still contains more calories than you may think, and when muscle gain or fat loss is the goal, calories are still king. 6. Be educated about what you are consuming, especially if your physique pays theDR. JOHN RUSIN
DR. JOHN RUSIN. Dr. John Rusin is a sports performance specialist and injury prevention expert that has coached some of the world’s most elite athletes including multiple Olympic gold medalists, NFL & MLB All-Star performers, and professional athletes from 11 differentsports.
BLOG - DR. JOHN RUSIN - EXERCISE SCIENCE & INJURY PREVENTION The 7 Habits of Highly Healthy PeopleHow To Unlock Health, Performance & Longevity. The 7 Habits For Healthy Longevity While everyone wants to be healthy, many fall short on achieving long term health, wellness and performance. My friend and mentor Dr. John Rusin posted The 7 Habits of Highly Healthy People a while back, and it stuck with me PERFECT SUPERSETS FOR STRENGTH, MUSCLE & SPINAL HEALTH Dr. John Rusin is a sports performance specialist and injury prevention expert that has coached some of the world’s most elite athletes including multiple Olympic gold medalists, NFL and MLB All-Star performers, and professionals from 11 different sports.He has also managed some of the most successful barbell sport athletes in the world including world record holding powerlifters, CrossFit 10 SMART LOADED CARRY VARIATIONS FOR SAFER, MORE EFFECTIVE Brace your core and pillar (shoulders, core, and hips). Take small steps so that your feet stay underneath you and maintain alignment from step #2. Go the programmed distance, time, etc. Repeat. If this step by step approach wasn’t enough, check out 3 MASTER PRINCIPLES FOR OLDER LIFTERS 2. Ignoring glaring deficits in one of the four major physical attributes, strength, mobility, endurance and body composition, can be a slippery functional slope. Older lifters need to be focusing on balanced programming and a holistic physical mindset. 3. TOP 17 UPPER BODY PLYOMETRICS FOR SPEED, POWER The overhead slam is the first exercise in the “intermediate phase” of upper body plyometric training. Overhead slams develop tremendous anterior core power, and concentric power and strength through all of the shoulder extensors (latissimus dorsi, pectorals, etc.), along with improved decelerative capabilities of the rotatorcuff muscles.
THE ATHLETE'S GUIDE TO TRAINING THROUGH LOWER BACK PAIN Bilateral work is maximal effort, so go hard. Don’t worry about stressing the core; your legs will be so fried that they will be the limiting factor to every set. Keep loads relatively light, and reps to the max. Shoot for 3 sets of 20+ reps for two bilateral movements to put the final nail in this workout’s coffin. 10 EXERCISES TO INSTANTLY IMPROVE HIP MOBILITY The hips are some of the most notoriously tight regions of the body that are in some serious need of self-maintenance to maintain mobility for pain-free function. Here are the 10 most effective exercises to instantly improve hip mobility. TOP 20 PLYOMETRICS FOR SPEED, POWER AND PERFORMANCE Plyometrics Phase 4: Advanced Plyometrics. Phase four is the “anything goes” category, meaning there’s a handful of elements that can be added, increased, or mixed and matched to intensify both the demands as well as the power-reaping rewards of variousplyometrics.
THE TRUTH ABOUT NET CARBOHYDRATES 5. While inaccurately tracking those net carb calorie numbers aren’t likely to completely derail your diet efforts, the fact is these foods still contains more calories than you may think, and when muscle gain or fat loss is the goal, calories are still king. 6. Be educated about what you are consuming, especially if your physique pays the THE ATHLETE'S GUIDE TO TRAINING THROUGH LOWER BACK PAIN Bilateral work is maximal effort, so go hard. Don’t worry about stressing the core; your legs will be so fried that they will be the limiting factor to every set. Keep loads relatively light, and reps to the max. Shoot for 3 sets of 20+ reps for two bilateral movements to put the final nail in this workout’s coffin. THE PERFECT TRAINING SYSTEM TO GET BRUTALLY STRONG The Conjugate System was first experimented with by the legendary Y.V. Verkoshansky back in 1972 and later refined by Louie Simmons. The system consisted of: “special exercises” to help raise the classic lifts, a rotation of max-effort work (ME), emphasis on developing rate of force development (RFD) via the dynamic effort method (DE) and 4 REASONS TIGHT HAMSTRINGS LEAD TO HAMSTRING STRAINS Here’s What You Need To Know 1. Hamstring strains are some of the most common injuries in sport and training. But even more concerning over 1/3 of people with hamstring injuries will have a re-injury, creating a slippery slope for both chronic pain and dysfunction. FUNCTIONAL ISOMETRICS FOR STRENGTH, MASS & MIND-MUSCLE Isometrics for More Muscle and Strength. There are three primary actions a muscle can perform: concentric, eccentric and isometric. A concentric action means the muscle fibers are shortening, such as the “up” phase a biceps curl. An eccentric action THE MOST EFFECTIVE PULL APART VARIATION FOR STRONG The Band Pull Down and Apart was born out of pure necessity with some of our elite level powerlifting athletes who chronically shrug all upper back exercises which negates the targeted upper back training effect we are looking to achieve. We essentially combined the power of the Banded Straight Arm Pulldown with the Band Pull Apart to achieve maximal multi-planar activation through the entire HOW TO BUILD FUNCTIONAL HYPERTROPHY IN ANY REP RANGE Here’s are the exact classification of training schemes I use to develop performance, strength and hypertrophy programs. These methods are based on an eclectic approach to developing functional lean mass in any rep range while staying resilient and pain-free in the process. And any rep range even includes cardiovascular activities. 10 EXERCISES TO INSTANTLY IMPROVE ANKLE MOBILITY Are ankle mobility issues limiting your ability to train effective, or worse, predisposing you to injuries?Here are 10 exercises to help you improve your ankle mobility quickly and effectively. These drills will address potential joint restrictions, soft tissue tone and tightness, and of course teach you how to incorporate movement to solidify your new found ankle mobility. THE 20 MOST EFFECTIVE EXERCISES TO TRAIN AROUND SHOULDER PAIN The use of ropes and a neutral grip create a better environment than using a palms-forward position also, since the head of the humerus can externally rotate further behind the collarbone where it belongs (see video). Be sure to sit tall, avoid overarching the back, and above all 5 SMART STRATEGIES TO REHAB YOUR OWN KNEE INJURY A simple quad strengthening exercise is a wall squat (as shown below). To begin, you may use only a slight bend in your knee, and then progressively deepen your squat as you build strength. Immediately post-injury you may not have the ability to perform even shallowsquats, so
THE RKC PLANK: THE BEST PLANK YOU'RE NOT DOING 1. The primary problem with the traditional plank is the lack of deep core activation over an extended period of time. Time to fix it with the RKC Plank! 2. Traditional planks have been progressed to increase the time of the hold, along with increasing the load placed on the body. The core was not meant to fire for extended periods of time inDR. JOHN RUSIN
DR. JOHN RUSIN. Dr. John Rusin is a sports performance specialist and injury prevention expert that has coached some of the world’s most elite athletes including multiple Olympic gold medalists, NFL & MLB All-Star performers, and professional athletes from 11 differentsports.
BLOG - DR. JOHN RUSIN - EXERCISE SCIENCE & INJURY PREVENTION The 7 Habits of Highly Healthy PeopleHow To Unlock Health, Performance & Longevity. The 7 Habits For Healthy Longevity While everyone wants to be healthy, many fall short on achieving long term health, wellness and performance. My friend and mentor Dr. John Rusin posted The 7 Habits of Highly Healthy People a while back, and it stuck with me PERFECT SUPERSETS FOR STRENGTH, MUSCLE & SPINAL HEALTH Dr. John Rusin is a sports performance specialist and injury prevention expert that has coached some of the world’s most elite athletes including multiple Olympic gold medalists, NFL and MLB All-Star performers, and professionals from 11 different sports.He has also managed some of the most successful barbell sport athletes in the world including world record holding powerlifters, CrossFit 10 SMART LOADED CARRY VARIATIONS FOR SAFER, MORE EFFECTIVE Brace your core and pillar (shoulders, core, and hips). Take small steps so that your feet stay underneath you and maintain alignment from step #2. Go the programmed distance, time, etc. Repeat. If this step by step approach wasn’t enough, check out 3 MASTER PRINCIPLES FOR OLDER LIFTERS 2. Ignoring glaring deficits in one of the four major physical attributes, strength, mobility, endurance and body composition, can be a slippery functional slope. Older lifters need to be focusing on balanced programming and a holistic physical mindset. 3. TOP 17 UPPER BODY PLYOMETRICS FOR SPEED, POWER The overhead slam is the first exercise in the “intermediate phase” of upper body plyometric training. Overhead slams develop tremendous anterior core power, and concentric power and strength through all of the shoulder extensors (latissimus dorsi, pectorals, etc.), along with improved decelerative capabilities of the rotatorcuff muscles.
THE ATHLETE'S GUIDE TO TRAINING THROUGH LOWER BACK PAIN Bilateral work is maximal effort, so go hard. Don’t worry about stressing the core; your legs will be so fried that they will be the limiting factor to every set. Keep loads relatively light, and reps to the max. Shoot for 3 sets of 20+ reps for two bilateral movements to put the final nail in this workout’s coffin. 10 EXERCISES TO INSTANTLY IMPROVE HIP MOBILITY The hips are some of the most notoriously tight regions of the body that are in some serious need of self-maintenance to maintain mobility for pain-free function. Here are the 10 most effective exercises to instantly improve hip mobility. TOP 20 PLYOMETRICS FOR SPEED, POWER AND PERFORMANCE Plyometrics Phase 4: Advanced Plyometrics. Phase four is the “anything goes” category, meaning there’s a handful of elements that can be added, increased, or mixed and matched to intensify both the demands as well as the power-reaping rewards of variousplyometrics.
THE TRUTH ABOUT NET CARBOHYDRATES 5. While inaccurately tracking those net carb calorie numbers aren’t likely to completely derail your diet efforts, the fact is these foods still contains more calories than you may think, and when muscle gain or fat loss is the goal, calories are still king. 6. Be educated about what you are consuming, especially if your physique pays theDR. JOHN RUSIN
DR. JOHN RUSIN. Dr. John Rusin is a sports performance specialist and injury prevention expert that has coached some of the world’s most elite athletes including multiple Olympic gold medalists, NFL & MLB All-Star performers, and professional athletes from 11 differentsports.
BLOG - DR. JOHN RUSIN - EXERCISE SCIENCE & INJURY PREVENTION The 7 Habits of Highly Healthy PeopleHow To Unlock Health, Performance & Longevity. The 7 Habits For Healthy Longevity While everyone wants to be healthy, many fall short on achieving long term health, wellness and performance. My friend and mentor Dr. John Rusin posted The 7 Habits of Highly Healthy People a while back, and it stuck with me PERFECT SUPERSETS FOR STRENGTH, MUSCLE & SPINAL HEALTH Dr. John Rusin is a sports performance specialist and injury prevention expert that has coached some of the world’s most elite athletes including multiple Olympic gold medalists, NFL and MLB All-Star performers, and professionals from 11 different sports.He has also managed some of the most successful barbell sport athletes in the world including world record holding powerlifters, CrossFit 10 SMART LOADED CARRY VARIATIONS FOR SAFER, MORE EFFECTIVE Brace your core and pillar (shoulders, core, and hips). Take small steps so that your feet stay underneath you and maintain alignment from step #2. Go the programmed distance, time, etc. Repeat. If this step by step approach wasn’t enough, check out 3 MASTER PRINCIPLES FOR OLDER LIFTERS 2. Ignoring glaring deficits in one of the four major physical attributes, strength, mobility, endurance and body composition, can be a slippery functional slope. Older lifters need to be focusing on balanced programming and a holistic physical mindset. 3. TOP 17 UPPER BODY PLYOMETRICS FOR SPEED, POWER The overhead slam is the first exercise in the “intermediate phase” of upper body plyometric training. Overhead slams develop tremendous anterior core power, and concentric power and strength through all of the shoulder extensors (latissimus dorsi, pectorals, etc.), along with improved decelerative capabilities of the rotatorcuff muscles.
THE ATHLETE'S GUIDE TO TRAINING THROUGH LOWER BACK PAIN Bilateral work is maximal effort, so go hard. Don’t worry about stressing the core; your legs will be so fried that they will be the limiting factor to every set. Keep loads relatively light, and reps to the max. Shoot for 3 sets of 20+ reps for two bilateral movements to put the final nail in this workout’s coffin. 10 EXERCISES TO INSTANTLY IMPROVE HIP MOBILITY The hips are some of the most notoriously tight regions of the body that are in some serious need of self-maintenance to maintain mobility for pain-free function. Here are the 10 most effective exercises to instantly improve hip mobility. TOP 20 PLYOMETRICS FOR SPEED, POWER AND PERFORMANCE Plyometrics Phase 4: Advanced Plyometrics. Phase four is the “anything goes” category, meaning there’s a handful of elements that can be added, increased, or mixed and matched to intensify both the demands as well as the power-reaping rewards of variousplyometrics.
THE TRUTH ABOUT NET CARBOHYDRATES 5. While inaccurately tracking those net carb calorie numbers aren’t likely to completely derail your diet efforts, the fact is these foods still contains more calories than you may think, and when muscle gain or fat loss is the goal, calories are still king. 6. Be educated about what you are consuming, especially if your physique pays the THE ATHLETE'S GUIDE TO TRAINING THROUGH LOWER BACK PAIN Bilateral work is maximal effort, so go hard. Don’t worry about stressing the core; your legs will be so fried that they will be the limiting factor to every set. Keep loads relatively light, and reps to the max. Shoot for 3 sets of 20+ reps for two bilateral movements to put the final nail in this workout’s coffin. THE PERFECT TRAINING SYSTEM TO GET BRUTALLY STRONG The Conjugate System was first experimented with by the legendary Y.V. Verkoshansky back in 1972 and later refined by Louie Simmons. The system consisted of: “special exercises” to help raise the classic lifts, a rotation of max-effort work (ME), emphasis on developing rate of force development (RFD) via the dynamic effort method (DE) and 4 REASONS TIGHT HAMSTRINGS LEAD TO HAMSTRING STRAINS Here’s What You Need To Know 1. Hamstring strains are some of the most common injuries in sport and training. But even more concerning over 1/3 of people with hamstring injuries will have a re-injury, creating a slippery slope for both chronic pain and dysfunction. FUNCTIONAL ISOMETRICS FOR STRENGTH, MASS & MIND-MUSCLE Isometrics for More Muscle and Strength. There are three primary actions a muscle can perform: concentric, eccentric and isometric. A concentric action means the muscle fibers are shortening, such as the “up” phase a biceps curl. An eccentric action THE MOST EFFECTIVE PULL APART VARIATION FOR STRONG The Band Pull Down and Apart was born out of pure necessity with some of our elite level powerlifting athletes who chronically shrug all upper back exercises which negates the targeted upper back training effect we are looking to achieve. We essentially combined the power of the Banded Straight Arm Pulldown with the Band Pull Apart to achieve maximal multi-planar activation through the entire HOW TO BUILD FUNCTIONAL HYPERTROPHY IN ANY REP RANGE Here’s are the exact classification of training schemes I use to develop performance, strength and hypertrophy programs. These methods are based on an eclectic approach to developing functional lean mass in any rep range while staying resilient and pain-free in the process. And any rep range even includes cardiovascular activities. 10 EXERCISES TO INSTANTLY IMPROVE ANKLE MOBILITY Are ankle mobility issues limiting your ability to train effective, or worse, predisposing you to injuries?Here are 10 exercises to help you improve your ankle mobility quickly and effectively. These drills will address potential joint restrictions, soft tissue tone and tightness, and of course teach you how to incorporate movement to solidify your new found ankle mobility. THE 20 MOST EFFECTIVE EXERCISES TO TRAIN AROUND SHOULDER PAIN The use of ropes and a neutral grip create a better environment than using a palms-forward position also, since the head of the humerus can externally rotate further behind the collarbone where it belongs (see video). Be sure to sit tall, avoid overarching the back, and above all 5 SMART STRATEGIES TO REHAB YOUR OWN KNEE INJURY A simple quad strengthening exercise is a wall squat (as shown below). To begin, you may use only a slight bend in your knee, and then progressively deepen your squat as you build strength. Immediately post-injury you may not have the ability to perform even shallowsquats, so
THE RKC PLANK: THE BEST PLANK YOU'RE NOT DOING 1. The primary problem with the traditional plank is the lack of deep core activation over an extended period of time. Time to fix it with the RKC Plank! 2. Traditional planks have been progressed to increase the time of the hold, along with increasing the load placed on the body. The core was not meant to fire for extended periods of time inDR. JOHN RUSIN
DR. JOHN RUSIN. Dr. John Rusin is a sports performance specialist and injury prevention expert that has coached some of the world’s most elite athletes including multiple Olympic gold medalists, NFL & MLB All-Star performers, and professional athletes from 11 differentsports.
STORE - DR. JOHN RUSIN - EXERCISE SCIENCE & INJURY PREVENTION JR Official Resistance Bands Set (8 total) $ 99.99 $ 84.99 99.99 $ 84.99. Add to cart Details BLOG - DR. JOHN RUSIN - EXERCISE SCIENCE & INJURY PREVENTION The 7 Habits of Highly Healthy PeopleHow To Unlock Health, Performance & Longevity. The 7 Habits For Healthy Longevity While everyone wants to be healthy, many fall short on achieving long term health, wellness and performance. My friend and mentor Dr. John Rusin posted The 7 Habits of Highly Healthy People a while back, and it stuck with me BANDS - DR. JOHN RUSIN - EXERCISE SCIENCE & INJURY PREVENTION The bands are guaranteed to sell out, make sure to get yours in time. This set includes 4 Sets of 2 Bands (8 bands total). Four different resistance levels/strengths ideal 3 MASTER PRINCIPLES FOR OLDER LIFTERS 2. Ignoring glaring deficits in one of the four major physical attributes, strength, mobility, endurance and body composition, can be a slippery functional slope. Older lifters need to be focusing on balanced programming and a holistic physical mindset. 3. 5 EXERCISES TO INSTANTLY IMPROVE SHOULDER MOBILITY The movement: Pinch the shoulder blades and raise the elbows as high as possible. Straighten arms to form a Y. Sweep back turning the arms inward and palms up. When the arms reach a 45 degree angle to the torso, bend the elbows and place as high up your back as possible. STRENGTHEN YOUR ANKLES & FEET TO IMPROVE PERFORMANCEEXERCISES FOR ANKLES AND FEETBEST EXERCISE TO STRENGTHEN ANKLESFLAT FEET AND ANKLE PROBLEMSHOW TO STRENGTHEN WEAK ANKLESINTERNAL ROTATION OF FEETHOW TO CORRECT FOOT SUPINATION About The Author. Dr Joel Seedman is a neuromuscular expert and performance specialist who works with athletes to improve muscle function and movement mechanics.. To learn more about Dr. Joel Seedman’s foot and ankle training protocols as well as how you can fix your own lower extremity issues, check out his latest e-book Foot and Ankle Training Manual. TOP 17 UPPER BODY PLYOMETRICS FOR SPEED, POWER The overhead slam is the first exercise in the “intermediate phase” of upper body plyometric training. Overhead slams develop tremendous anterior core power, and concentric power and strength through all of the shoulder extensors (latissimus dorsi, pectorals, etc.), along with improved decelerative capabilities of the rotatorcuff muscles.
BULGARIAN SPLIT SQUATS: A SUPERIOR ALTERNATIVE TO BARBELL Boyle’s polarizing stance on barbell back squatting changed the industry (and the way coaches trained their athletes) forever. Today, the “squat debate” has caused many coaches to choose sides. To hold their ground and decide what they believe in, Bulgarian split squats OR barbell back squatting. But even after 10 years of debating,there
4 REASONS TIGHT HAMSTRINGS LEAD TO HAMSTRING STRAINS 2. There are many reasons for why your hamstrings are chronically injured, including lack of flexibility, muscular control and your lack of an effective and efficient dynamic warm up. 3. Your “tight” hamstrings are only a part of the problem when it comes to protecting yourself against injuries. You not only need functional length of theDR. JOHN RUSIN
DR. JOHN RUSIN. Dr. John Rusin is a sports performance specialist and injury prevention expert that has coached some of the world’s most elite athletes including multiple Olympic gold medalists, NFL & MLB All-Star performers, and professional athletes from 11 differentsports.
STORE - DR. JOHN RUSIN - EXERCISE SCIENCE & INJURY PREVENTION JR Official Resistance Bands Set (8 total) $ 99.99 $ 84.99 99.99 $ 84.99. Add to cart Details BLOG - DR. JOHN RUSIN - EXERCISE SCIENCE & INJURY PREVENTION The 7 Habits of Highly Healthy PeopleHow To Unlock Health, Performance & Longevity. The 7 Habits For Healthy Longevity While everyone wants to be healthy, many fall short on achieving long term health, wellness and performance. My friend and mentor Dr. John Rusin posted The 7 Habits of Highly Healthy People a while back, and it stuck with me BANDS - DR. JOHN RUSIN - EXERCISE SCIENCE & INJURY PREVENTION The bands are guaranteed to sell out, make sure to get yours in time. This set includes 4 Sets of 2 Bands (8 bands total). Four different resistance levels/strengths ideal 3 MASTER PRINCIPLES FOR OLDER LIFTERS 2. Ignoring glaring deficits in one of the four major physical attributes, strength, mobility, endurance and body composition, can be a slippery functional slope. Older lifters need to be focusing on balanced programming and a holistic physical mindset. 3. 5 EXERCISES TO INSTANTLY IMPROVE SHOULDER MOBILITY The movement: Pinch the shoulder blades and raise the elbows as high as possible. Straighten arms to form a Y. Sweep back turning the arms inward and palms up. When the arms reach a 45 degree angle to the torso, bend the elbows and place as high up your back as possible. STRENGTHEN YOUR ANKLES & FEET TO IMPROVE PERFORMANCEEXERCISES FOR ANKLES AND FEETBEST EXERCISE TO STRENGTHEN ANKLESFLAT FEET AND ANKLE PROBLEMSHOW TO STRENGTHEN WEAK ANKLESINTERNAL ROTATION OF FEETHOW TO CORRECT FOOT SUPINATION About The Author. Dr Joel Seedman is a neuromuscular expert and performance specialist who works with athletes to improve muscle function and movement mechanics.. To learn more about Dr. Joel Seedman’s foot and ankle training protocols as well as how you can fix your own lower extremity issues, check out his latest e-book Foot and Ankle Training Manual. TOP 17 UPPER BODY PLYOMETRICS FOR SPEED, POWER The overhead slam is the first exercise in the “intermediate phase” of upper body plyometric training. Overhead slams develop tremendous anterior core power, and concentric power and strength through all of the shoulder extensors (latissimus dorsi, pectorals, etc.), along with improved decelerative capabilities of the rotatorcuff muscles.
BULGARIAN SPLIT SQUATS: A SUPERIOR ALTERNATIVE TO BARBELL Boyle’s polarizing stance on barbell back squatting changed the industry (and the way coaches trained their athletes) forever. Today, the “squat debate” has caused many coaches to choose sides. To hold their ground and decide what they believe in, Bulgarian split squats OR barbell back squatting. But even after 10 years of debating,there
4 REASONS TIGHT HAMSTRINGS LEAD TO HAMSTRING STRAINS 2. There are many reasons for why your hamstrings are chronically injured, including lack of flexibility, muscular control and your lack of an effective and efficient dynamic warm up. 3. Your “tight” hamstrings are only a part of the problem when it comes to protecting yourself against injuries. You not only need functional length of the 10 EXERCISES TO INSTANTLY IMPROVE HIP MOBILITY The hips are some of the most notoriously tight regions of the body that are in some serious need of self-maintenance to maintain mobility for pain-free function. Here are the 10 most effective exercises to instantly improve hip mobility. 4 REASONS TIGHT HAMSTRINGS LEAD TO HAMSTRING STRAINS Here’s What You Need To Know 1. Hamstring strains are some of the most common injuries in sport and training. But even more concerning over 1/3 of people with hamstring injuries will have a re-injury, creating a slippery slope for both chronic pain and dysfunction. THE 50 MOST EFFECTIVE PUSH UP VARIATIONS FOR SIZE Step aside bench press, the push up is the real king of upper body exercises. Here are the top 50 push up variations for size, strength and shoulder health. TRICEPS ARE THE NEW GLUTES: TOP 10 TRICEPS EXERCISES FOR The pin lockout bench press is an incredible exercise to build absolute strength. This is the exercise that we’ll likely perform for max effort work progressively building to a 1 rep max, but that’s not say you couldn’t perform this variation using the submaximal method building to 3 HOW TO BUILD FUNCTIONAL HYPERTROPHY IN ANY REP RANGE Here’s are the exact classification of training schemes I use to develop performance, strength and hypertrophy programs. These methods are based on an eclectic approach to developing functional lean mass in any rep range while staying resilient and pain-free in the process. And any rep range even includes cardiovascular activities. THE TRUTH ABOUT NET CARBOHYDRATES 5. While inaccurately tracking those net carb calorie numbers aren’t likely to completely derail your diet efforts, the fact is these foods still contains more calories than you may think, and when muscle gain or fat loss is the goal, calories are still king. 6. Be educated about what you are consuming, especially if your physique pays the TOP 30 ROW VARIATIONS FOR A STRONGER BACK & HEALTHIER If you want to bulletproof your shoulders for life while also developing an impressive back, the row needs to be your staple exercises. But don't just settle for traditional rows! Strong, stable shoulders thrive on novelty. Here are the top 30 row variations for astronger back
THE RKC PLANK: THE BEST PLANK YOU'RE NOT DOING 1. The primary problem with the traditional plank is the lack of deep core activation over an extended period of time. Time to fix it with the RKC Plank! 2. Traditional planks have been progressed to increase the time of the hold, along with increasing the load placed on the body. The core was not meant to fire for extended periods of time in EVERYTHING YOU NEED TO KNOW ABOUT PROWLER SLED TRAINING The Prowler sled is a great tool to use as part of your performance enhancement and injury prevention arsenal, and it can even be used to rehabilitate injuries. The Prowler sled is extremely beneficial as it dramatically enhances the strength and stability of the entire body, most notably, the legs, including the lower legs and feet. TOP 5 GLUTE ACTIVATION TECHNIQUES 2. Activation of the glutes should be done on a daily basis, but emphasized on lower body heavy training sessions, along with dynamic conditioning such as sprinting. 3. The objectives of glutes activation techniques are to increase blood flow to hypoxic tissues and conduction velocity of nerve signaling, coordinate synergisticmovement dynamics
DR. JOHN RUSIN
DR. JOHN RUSIN. Dr. John Rusin is a sports performance specialist and injury prevention expert that has coached some of the world’s most elite athletes including multiple Olympic gold medalists, NFL & MLB All-Star performers, and professional athletes from 11 differentsports.
STORE - DR. JOHN RUSIN - EXERCISE SCIENCE & INJURY PREVENTION JR Official Resistance Bands Set (8 total) $ 99.99 $ 84.99 99.99 $ 84.99. Add to cart Details BLOG - DR. JOHN RUSIN - EXERCISE SCIENCE & INJURY PREVENTION The 7 Habits of Highly Healthy PeopleHow To Unlock Health, Performance & Longevity. The 7 Habits For Healthy Longevity While everyone wants to be healthy, many fall short on achieving long term health, wellness and performance. My friend and mentor Dr. John Rusin posted The 7 Habits of Highly Healthy People a while back, and it stuck with me BANDS - DR. JOHN RUSIN - EXERCISE SCIENCE & INJURY PREVENTION The bands are guaranteed to sell out, make sure to get yours in time. This set includes 4 Sets of 2 Bands (8 bands total). Four different resistance levels/strengths ideal 3 MASTER PRINCIPLES FOR OLDER LIFTERS 2. Ignoring glaring deficits in one of the four major physical attributes, strength, mobility, endurance and body composition, can be a slippery functional slope. Older lifters need to be focusing on balanced programming and a holistic physical mindset. 3. 5 EXERCISES TO INSTANTLY IMPROVE SHOULDER MOBILITY The movement: Pinch the shoulder blades and raise the elbows as high as possible. Straighten arms to form a Y. Sweep back turning the arms inward and palms up. When the arms reach a 45 degree angle to the torso, bend the elbows and place as high up your back as possible. STRENGTHEN YOUR ANKLES & FEET TO IMPROVE PERFORMANCEEXERCISES FOR ANKLES AND FEETBEST EXERCISE TO STRENGTHEN ANKLESFLAT FEET AND ANKLE PROBLEMSHOW TO STRENGTHEN WEAK ANKLESINTERNAL ROTATION OF FEETHOW TO CORRECT FOOT SUPINATION About The Author. Dr Joel Seedman is a neuromuscular expert and performance specialist who works with athletes to improve muscle function and movement mechanics.. To learn more about Dr. Joel Seedman’s foot and ankle training protocols as well as how you can fix your own lower extremity issues, check out his latest e-book Foot and Ankle Training Manual. TOP 17 UPPER BODY PLYOMETRICS FOR SPEED, POWER The overhead slam is the first exercise in the “intermediate phase” of upper body plyometric training. Overhead slams develop tremendous anterior core power, and concentric power and strength through all of the shoulder extensors (latissimus dorsi, pectorals, etc.), along with improved decelerative capabilities of the rotatorcuff muscles.
BULGARIAN SPLIT SQUATS: A SUPERIOR ALTERNATIVE TO BARBELL Boyle’s polarizing stance on barbell back squatting changed the industry (and the way coaches trained their athletes) forever. Today, the “squat debate” has caused many coaches to choose sides. To hold their ground and decide what they believe in, Bulgarian split squats OR barbell back squatting. But even after 10 years of debating,there
4 REASONS TIGHT HAMSTRINGS LEAD TO HAMSTRING STRAINS 2. There are many reasons for why your hamstrings are chronically injured, including lack of flexibility, muscular control and your lack of an effective and efficient dynamic warm up. 3. Your “tight” hamstrings are only a part of the problem when it comes to protecting yourself against injuries. You not only need functional length of theDR. JOHN RUSIN
DR. JOHN RUSIN. Dr. John Rusin is a sports performance specialist and injury prevention expert that has coached some of the world’s most elite athletes including multiple Olympic gold medalists, NFL & MLB All-Star performers, and professional athletes from 11 differentsports.
STORE - DR. JOHN RUSIN - EXERCISE SCIENCE & INJURY PREVENTION JR Official Resistance Bands Set (8 total) $ 99.99 $ 84.99 99.99 $ 84.99. Add to cart Details BLOG - DR. JOHN RUSIN - EXERCISE SCIENCE & INJURY PREVENTION The 7 Habits of Highly Healthy PeopleHow To Unlock Health, Performance & Longevity. The 7 Habits For Healthy Longevity While everyone wants to be healthy, many fall short on achieving long term health, wellness and performance. My friend and mentor Dr. John Rusin posted The 7 Habits of Highly Healthy People a while back, and it stuck with me BANDS - DR. JOHN RUSIN - EXERCISE SCIENCE & INJURY PREVENTION The bands are guaranteed to sell out, make sure to get yours in time. This set includes 4 Sets of 2 Bands (8 bands total). Four different resistance levels/strengths ideal 3 MASTER PRINCIPLES FOR OLDER LIFTERS 2. Ignoring glaring deficits in one of the four major physical attributes, strength, mobility, endurance and body composition, can be a slippery functional slope. Older lifters need to be focusing on balanced programming and a holistic physical mindset. 3. 5 EXERCISES TO INSTANTLY IMPROVE SHOULDER MOBILITY The movement: Pinch the shoulder blades and raise the elbows as high as possible. Straighten arms to form a Y. Sweep back turning the arms inward and palms up. When the arms reach a 45 degree angle to the torso, bend the elbows and place as high up your back as possible. STRENGTHEN YOUR ANKLES & FEET TO IMPROVE PERFORMANCEEXERCISES FOR ANKLES AND FEETBEST EXERCISE TO STRENGTHEN ANKLESFLAT FEET AND ANKLE PROBLEMSHOW TO STRENGTHEN WEAK ANKLESINTERNAL ROTATION OF FEETHOW TO CORRECT FOOT SUPINATION About The Author. Dr Joel Seedman is a neuromuscular expert and performance specialist who works with athletes to improve muscle function and movement mechanics.. To learn more about Dr. Joel Seedman’s foot and ankle training protocols as well as how you can fix your own lower extremity issues, check out his latest e-book Foot and Ankle Training Manual. TOP 17 UPPER BODY PLYOMETRICS FOR SPEED, POWER The overhead slam is the first exercise in the “intermediate phase” of upper body plyometric training. Overhead slams develop tremendous anterior core power, and concentric power and strength through all of the shoulder extensors (latissimus dorsi, pectorals, etc.), along with improved decelerative capabilities of the rotatorcuff muscles.
BULGARIAN SPLIT SQUATS: A SUPERIOR ALTERNATIVE TO BARBELL Boyle’s polarizing stance on barbell back squatting changed the industry (and the way coaches trained their athletes) forever. Today, the “squat debate” has caused many coaches to choose sides. To hold their ground and decide what they believe in, Bulgarian split squats OR barbell back squatting. But even after 10 years of debating,there
4 REASONS TIGHT HAMSTRINGS LEAD TO HAMSTRING STRAINS 2. There are many reasons for why your hamstrings are chronically injured, including lack of flexibility, muscular control and your lack of an effective and efficient dynamic warm up. 3. Your “tight” hamstrings are only a part of the problem when it comes to protecting yourself against injuries. You not only need functional length of the 10 EXERCISES TO INSTANTLY IMPROVE HIP MOBILITY The hips are some of the most notoriously tight regions of the body that are in some serious need of self-maintenance to maintain mobility for pain-free function. Here are the 10 most effective exercises to instantly improve hip mobility. 4 REASONS TIGHT HAMSTRINGS LEAD TO HAMSTRING STRAINS Here’s What You Need To Know 1. Hamstring strains are some of the most common injuries in sport and training. But even more concerning over 1/3 of people with hamstring injuries will have a re-injury, creating a slippery slope for both chronic pain and dysfunction. THE 50 MOST EFFECTIVE PUSH UP VARIATIONS FOR SIZE Step aside bench press, the push up is the real king of upper body exercises. Here are the top 50 push up variations for size, strength and shoulder health. TRICEPS ARE THE NEW GLUTES: TOP 10 TRICEPS EXERCISES FOR The pin lockout bench press is an incredible exercise to build absolute strength. This is the exercise that we’ll likely perform for max effort work progressively building to a 1 rep max, but that’s not say you couldn’t perform this variation using the submaximal method building to 3 HOW TO BUILD FUNCTIONAL HYPERTROPHY IN ANY REP RANGE Here’s are the exact classification of training schemes I use to develop performance, strength and hypertrophy programs. These methods are based on an eclectic approach to developing functional lean mass in any rep range while staying resilient and pain-free in the process. And any rep range even includes cardiovascular activities. THE TRUTH ABOUT NET CARBOHYDRATES 5. While inaccurately tracking those net carb calorie numbers aren’t likely to completely derail your diet efforts, the fact is these foods still contains more calories than you may think, and when muscle gain or fat loss is the goal, calories are still king. 6. Be educated about what you are consuming, especially if your physique pays the TOP 30 ROW VARIATIONS FOR A STRONGER BACK & HEALTHIER If you want to bulletproof your shoulders for life while also developing an impressive back, the row needs to be your staple exercises. But don't just settle for traditional rows! Strong, stable shoulders thrive on novelty. Here are the top 30 row variations for astronger back
THE RKC PLANK: THE BEST PLANK YOU'RE NOT DOING 1. The primary problem with the traditional plank is the lack of deep core activation over an extended period of time. Time to fix it with the RKC Plank! 2. Traditional planks have been progressed to increase the time of the hold, along with increasing the load placed on the body. The core was not meant to fire for extended periods of time in EVERYTHING YOU NEED TO KNOW ABOUT PROWLER SLED TRAINING The Prowler sled is a great tool to use as part of your performance enhancement and injury prevention arsenal, and it can even be used to rehabilitate injuries. The Prowler sled is extremely beneficial as it dramatically enhances the strength and stability of the entire body, most notably, the legs, including the lower legs and feet. TOP 5 GLUTE ACTIVATION TECHNIQUES 2. Activation of the glutes should be done on a daily basis, but emphasized on lower body heavy training sessions, along with dynamic conditioning such as sprinting. 3. The objectives of glutes activation techniques are to increase blood flow to hypoxic tissues and conduction velocity of nerve signaling, coordinate synergisticmovement dynamics
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(EVEN IF YOU HAVE INJURIES.) GET A FRESH START WITH TRAINING AND GET IN BETTER SHAPE THAN EVER BEFORE. (EVEN IF YOU HAVE INJURIES.) Dr. John Rusin – Exercise Science & Injury Preventionadmin4 2020-04-05T11:06:16-05:00DR. JOHN RUSIN
Dr. John Rusin is a sports performance specialist and injury prevention expert that has coached some of the world’s most elite athletes including multiple Olympic gold medalists, NFL & MLB All-Star performers, and professional athletes from 11 different sports. Dr. Rusin has also managed some of the most successful barbell sport athletes in the world including world record holding powerlifters, CrossFit Games athletes, and IFBB professional bodybuilders and physique athletes. His innovative pain-free performance programs have been successfully used by over 25,000 athletes, which has gained him the reputation as the go-to industry expert for rebuilding after pain, injuries or plateaus. Dr. Rusin is also the founder of the Pain-Free Performance Specialist Certification (PPSC) that has certified over 1500 personal trainers, strength coaches and rehab pros from across the globe in his methods over the past two years.DR. JOHN RUSIN
Dr. John Rusin is a sports performance specialist and injury prevention expert that has coached some of the world’s most elite athletes including multiple Olympic gold medalists, NFL & MLB All-Star performers, and professional athletes from 11 different sports. Dr. Rusin has also managed some of the most successful barbell sport athletes in the world including world record holding powerlifters, CrossFit Games athletes, and IFBB professional bodybuilders and physique athletes. His innovative pain-free performance programs have been successfully used by over 25,000 athletes, which has gained him the reputation as the go-to industry expert for rebuilding after pain, injuries or plateaus. Dr. Rusin is also the founder of the Pain-Free Performance Specialist Certification (PPSC) that has certified over 1500 personal trainers, strength coaches and rehab pros from across the globe in his methods over the past two years.PRAISE
> “Dr. Rusin one of the few guys that made me learn more about the > various aspects of training. It’s rare to find such a > no-nonsense, knowledgeable and genuine expert that not only > talks/writes a good game, but gets real life results.” CHRISTIAN THIBAUDEAU, World Renown Trainer, Coach and Athlete. Founderof Thibarmy.com
> “Dr Rusin is a clinician who also understands the tools from the > strength and conditioning world together with the knowhow to blend > them together. Performance enhancement and injury resilience is his> forte.”
PROFESSOR STUART MCGIL, Author of Back Mechanic, Founder ofBackFitPro.com
PRAISE
> “Dr. Rusin one of the few guys that made me learn more about the > various aspects of training. It’s rare to find such a > no-nonsense, knowledgeable and genuine expert that not only > talks/writes a good game, but gets real life results.” CHRISTIAN THIBAUDEAU, World Renown Trainer, Coach and Athlete. Founderof Thibarmy.com
> “Dr Rusin is a clinician who also understands the tools from the > strength and conditioning world together with the knowhow to blend > them together. Performance enhancement and injury resilience is his> forte.”
PROFESSOR STUART MCGIL, Author of Back Mechanic, Founder ofBackFitPro.com
PRAISE
> “Dr. Rusin one of the few guys that made me learn more about the > various aspects of training. It’s rare to find such a > no-nonsense, knowledgeable and genuine expert that not only > talks/writes a good game, but gets real life results.” CHRISTIAN THIBAUDEAU, World Renown Trainer, Coach and Athlete. Founderof Thibarmy.com
> “Dr Rusin is a clinician who also understands the tools from the > strength and conditioning world together with the knowhow to blend > them together. Performance enhancement and injury resilience is his> forte.”
PROFESSOR STUART MCGIL, Author of Back Mechanic, Founder ofBackFitPro.com
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