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FITNESS PROGRAMS
Darebee, darebee, fitness, visual workouts, workouts, fitness challenges, fitness motivation, training tips, recipes, nutritionSILENT WORKOUTS
Darebee, darebee, fitness, visual workouts, workouts, fitness challenges, fitness motivation, training tips, recipes, nutritionCODE RED WORKOUT
6. 7. Code Red is a workout that needs you to be fast, zippy and focused. The exercises have large movements. You will get hot under the collar. You will breathe heavily. Your cardiovascular system will be challenged. Your VO2 Max levels will be tested. But it is a Code Red workout after all.30 DAYS OF CHANGE
30 Days of Change program is designed to change your exercise habits as well as the way you look and feel - in a month. It is completely 100% equipment free. Different daily programs will ensure that your body doesn’t adapt to the same routine so you’ll see progress a lot sooner than with any other program. 30 Days of Change is designed for weight loss and toning up, it is pretty intense30 DAYS OF GRAVITY
30 Days of Gravity is a 100% no-equipment strength and tone oriented program. The program focuses on different aspects of strength each day for a holistic, balanced approach to becoming stronger and fitter using nothing but your own body weight.SIX PACK WORKOUT
5. The four muscle groups that make up the abdominal muscles help connect the power of the lower body to that of the upper body making us more effective and efficient in just about anything. Six Pack targets just those groups helping make your abs and core stronger. Go EC to test yourself further. Extra Credit: 1 minute rest between sets.AGE OF PANDORA
Age of Pandora. Age of Pandora is the world’s first, fully immersive fitness quest. You get to be the hero in a post-apocalyptic, fully realized world that really needs heroes. Your workouts reflect the activities of the central character. You are given the opportunity to fight monsters, forge alliances and save the world.EYE WORKOUT
Eye workout for healthier, more active eyeballs. The eye also has muscles that govern its movement. This means that it also has vessels that feed it blood and itBAND IT WORKOUT
It requires virtually no space and because the targeting of the muscles is dynamic resistance where they are being asked to work their normal range of movement under an extra load provided by the resistance band. The only problem with the Bandit workout is that it's so hard to resist it should be illegal. Extra Credit: 30 seconds restbetween sets.
DAREBEE - FITNESS ON YOUR TERMS.WORKOUTSPROGRAMSCHALLENGESFITNESSMEALPLANSRECIPES Fitness blueprints: no-equipment visual workouts, fitness programs and challenges, training and running tips, recipes and nutrition advice.FITNESS PROGRAMS
Darebee, darebee, fitness, visual workouts, workouts, fitness challenges, fitness motivation, training tips, recipes, nutritionSILENT WORKOUTS
Darebee, darebee, fitness, visual workouts, workouts, fitness challenges, fitness motivation, training tips, recipes, nutritionCODE RED WORKOUT
6. 7. Code Red is a workout that needs you to be fast, zippy and focused. The exercises have large movements. You will get hot under the collar. You will breathe heavily. Your cardiovascular system will be challenged. Your VO2 Max levels will be tested. But it is a Code Red workout after all.30 DAYS OF CHANGE
30 Days of Change program is designed to change your exercise habits as well as the way you look and feel - in a month. It is completely 100% equipment free. Different daily programs will ensure that your body doesn’t adapt to the same routine so you’ll see progress a lot sooner than with any other program. 30 Days of Change is designed for weight loss and toning up, it is pretty intense30 DAYS OF GRAVITY
30 Days of Gravity is a 100% no-equipment strength and tone oriented program. The program focuses on different aspects of strength each day for a holistic, balanced approach to becoming stronger and fitter using nothing but your own body weight.SIX PACK WORKOUT
5. The four muscle groups that make up the abdominal muscles help connect the power of the lower body to that of the upper body making us more effective and efficient in just about anything. Six Pack targets just those groups helping make your abs and core stronger. Go EC to test yourself further. Extra Credit: 1 minute rest between sets.AGE OF PANDORA
Age of Pandora. Age of Pandora is the world’s first, fully immersive fitness quest. You get to be the hero in a post-apocalyptic, fully realized world that really needs heroes. Your workouts reflect the activities of the central character. You are given the opportunity to fight monsters, forge alliances and save the world.EYE WORKOUT
Eye workout for healthier, more active eyeballs. The eye also has muscles that govern its movement. This means that it also has vessels that feed it blood and itBAND IT WORKOUT
It requires virtually no space and because the targeting of the muscles is dynamic resistance where they are being asked to work their normal range of movement under an extra load provided by the resistance band. The only problem with the Bandit workout is that it's so hard to resist it should be illegal. Extra Credit: 30 seconds restbetween sets.
DAREBEE WORKOUTS
1500+ free workouts: cardio, strength, HIIT and abs by DAREBEEFULL CIRCUIT
The Full Circuit is a 30-day no-equipment high burn and abs oriented program. Each day is designed as a full circuit routine that is completed without rest or water breaks. There are no levels in this program - everything is time-based and you control the difficulty by increasing or decreasing your pace as you go from exercise toexercise.
BASELINE - DAREBEE
The Baseline program is a starter program for anyone who is just beginning their fitness journey or is coming back to fitness after a long period of time. It’s designed to get you moving and prime your body for more intense workouts in the future. The moves in this program are basic and may not look like much but the workouts aredeceptively
COURAGE WORKOUT
6. 7. Courage is a choice and so is doing the Courage workout. A high-burn, large-muscle activating workout that will push your VO2 Max and challenge your cardiovascular system. Put this on your horizon and don't forget to also add EC because you know that takes things to an entirely fresh level. Extra Credit: 1 minute rest between sets.EYE WORKOUT
Eye workout for healthier, more active eyeballs. The eye also has muscles that govern its movement. This means that it also has vessels that feed it blood and itHERO'S JOURNEY
Hero's Journey is a role-play fitness program inspired by every hero’s transformation from minion to master. Each day takes you through a stage of the journey, presents you with fresh challenges, opportunities and threats.BODYGUARD WORKOUT
6. 7. Endurance is the capability of muscles to work long as well as hard. Like any athletic skill it can be developed. The Bodyguard workout helps you develop the ability to do sustained, high-energy work, long after everyone else around you has dropped to the groundwith
OFFICE WORKOUT
Just because you’re at the office does not mean you can’t workout. This is the kind of exercise routine that can be carried out anywhere you have a little space and some privacy.MILITARY FIT
Military Fit is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body workouts for maximum body strength and functional muscle building. The program is designed for open & small spaces, routines can be performed at home or on a track & field with a group. STRONGER ARMS WORKOUT The Stronger Arms workout is not the hardest you could do for upper body strength, it does however provide a workout you can do any time, anywhere, with zero equipment and minimal space. It adds to the cumulative load of physical activity experienced that triggers the adaptive response in muscles and helps make you stronger. ExtraCredit: 1
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BITESIZE CARDIO WORKOUT13 March 2020
THE FINAL BELL WORKOUT13 March 2020
MAMA BEAR WORKOUT
8 March 2020
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