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BASIC TRAINERS
Not every trainer offers the same type of resistance or real-road feel. Here’s a brief overview to help you make your pick. WIND trainers are based on the simple concept that the faster you pedal, the more resistance you create in the fan-like flywheel—in other words, the resistance is progressive. Keep in mind that noise level also rises in relation to your speed. BIKE TRAINER REPLACEMENT PARTS Replacement power supply for H3, H2, M2, Hammer and Magnus smart trainers; Input 100-240V~,50-60Hz, 1.5A; Output: 48V 1.25A,60WCYCLEOPS
General. Smart Trainers. Hammer, H2, Magnus, M2 Classic and Pro Series Trainers. Rollers. Indoor Cycling Apps. Accessories. Promoted articles. Why is the power cord loose in my smart trainer, and why does it power down spontaneously? SMART TRAINER CALIBRATION: HOT AND COLD To perform a calibration with the Saris App, follow these steps: 1. Open the Saris App and select "Calibrate Trainer". 2. A device scan will begin. To be found by the Saris app, your trainer must be plugged in and awake, as indicated by a flashing light within the trainer. 3. CYCLEOPS PRO SERIES INDOOR CYCLES USER GUIDE 4 Attach Seat G A seat has been included with the CycleOps Pro Series indoor cycle. If desired, the indoor cycle can accommodate an off-the-shelf seat to personalize the fit, feel and ride. WHY TRAIN WITH A BIKE TRAINER: 4 GOLDEN RULES OF INDOOR Matt Dixon is one of the leading endurance coaches in the world. He brings a unique background of professional coaching experience, elite athletics and education to lead the purplepatch team.He is a highly sought-after resource in the endurance community, writing and contributing to multiple publications such as Triathlete Magazine, Lava Magazine, Outside Magazine and Triathlete Europe.POWER 201 | SARIS
Power Defined: Power is simply the amount of work or energy you expend in a given time frame and is measured as a watt. Normally, work or energy is represented as a joule, while time is represented in seconds. So 1 watt is equal to 1 joule of energy per second, INDOOR CYCLE ASSEMBLY SERVICE MANUAL 2 Step 2: Attach Handlebars Step 3: Seat Assembly A. Insert the handlebar post into the head tube and tighten the 6mm pinch bolt or L-Handle. B. Carefully slide the handlebar onto the handlebar HOW DO I UPDATE THE FIRMWARE ON MY SMART VIRTUAL TRAINER Firmware updates on our Hammer and Magnus trainers can be done over the air via a Bluetooth Smart connection. Firmware updates can be done on a PC with a BlueGiga Dongle or on an Android or iOS device using integrated Bluetooth. For instructions on how to update the firmware on your Hammer or Magnus trainer, please check out our firmware page. SARIS: KNOW NO BOUNDS Bicycle accessories for wherever the compass may lead: car racks, trunk & hitch bike racks, bike racks for SUV, basic indoor bike trainers & smart trainers.BASIC TRAINERS
Not every trainer offers the same type of resistance or real-road feel. Here’s a brief overview to help you make your pick. WIND trainers are based on the simple concept that the faster you pedal, the more resistance you create in the fan-like flywheel—in other words, the resistance is progressive. Keep in mind that noise level also rises in relation to your speed. BIKE TRAINER REPLACEMENT PARTS Replacement power supply for H3, H2, M2, Hammer and Magnus smart trainers; Input 100-240V~,50-60Hz, 1.5A; Output: 48V 1.25A,60WCYCLEOPS
General. Smart Trainers. Hammer, H2, Magnus, M2 Classic and Pro Series Trainers. Rollers. Indoor Cycling Apps. Accessories. Promoted articles. Why is the power cord loose in my smart trainer, and why does it power down spontaneously? SMART TRAINER CALIBRATION: HOT AND COLD To perform a calibration with the Saris App, follow these steps: 1. Open the Saris App and select "Calibrate Trainer". 2. A device scan will begin. To be found by the Saris app, your trainer must be plugged in and awake, as indicated by a flashing light within the trainer. 3. CYCLEOPS PRO SERIES INDOOR CYCLES USER GUIDE 4 Attach Seat G A seat has been included with the CycleOps Pro Series indoor cycle. If desired, the indoor cycle can accommodate an off-the-shelf seat to personalize the fit, feel and ride. WHY TRAIN WITH A BIKE TRAINER: 4 GOLDEN RULES OF INDOOR Matt Dixon is one of the leading endurance coaches in the world. He brings a unique background of professional coaching experience, elite athletics and education to lead the purplepatch team.He is a highly sought-after resource in the endurance community, writing and contributing to multiple publications such as Triathlete Magazine, Lava Magazine, Outside Magazine and Triathlete Europe.POWER 201 | SARIS
Power Defined: Power is simply the amount of work or energy you expend in a given time frame and is measured as a watt. Normally, work or energy is represented as a joule, while time is represented in seconds. So 1 watt is equal to 1 joule of energy per second, INDOOR CYCLE ASSEMBLY SERVICE MANUAL 2 Step 2: Attach Handlebars Step 3: Seat Assembly A. Insert the handlebar post into the head tube and tighten the 6mm pinch bolt or L-Handle. B. Carefully slide the handlebar onto the handlebar HOW DO I UPDATE THE FIRMWARE ON MY SMART VIRTUAL TRAINER Firmware updates on our Hammer and Magnus trainers can be done over the air via a Bluetooth Smart connection. Firmware updates can be done on a PC with a BlueGiga Dongle or on an Android or iOS device using integrated Bluetooth. For instructions on how to update the firmware on your Hammer or Magnus trainer, please check out our firmware page.INDOOR CYCLING APPS
Now, thanks to a growing variety of virtual bike training applications, indoor training sessions are eagerly logged in Strava and dare we say – fun. Here at Saris, we’re committed to providing an indoor training experience that doesn’t sacrifice a thing. That’s why our indoor bike trainers, smart and non-smart alike, arecompatible with
TRAINER/ROLLER ACCESSORIES A freehub and cassette combo featuring a pre-installed 11-speed cassette. Compatible with 11-speed drivetrains. Cassette is 11-25 tooth. Compatible with the Saris H3 Direct Drive Smart Trainer, as well as the CycleOps Hammer and H2.CYCLEOPS
General. Smart Trainers. Hammer, H2, Magnus, M2 Classic and Pro Series Trainers. Rollers. Indoor Cycling Apps. Accessories. Promoted articles. Why is the power cord loose in my smart trainer, and why does it power down spontaneously? THE BEST OF VIRTUAL TRAINING APPS Rouvy is available for iOS, Android, and PC so you can run it on your favorite ANT+ or Bluetooth Smart enabled device. Rouvy is best for the rider who wants to pre-ride a route to later do in real life (ie. race course, vacation locale) and who wants to feel a part of the real world ride. YouTube. Saris Trainers. 6.09K subscribers. SARIS RACK AND TRAINER WARRANTY Saris Cycling Group, Inc (SCG), parent company of Saris Racks, warrants our products to the original consumer to be free from defects in materials and workmanship. Your purchase includes the following warranty which is in lieu of all other express warranties. This warranty is extended only to the initial consumer purchaser. INDOOR VS OUTDOOR CYCLING: ENERGY EXPENDITURE It is a means of expressing the intensity and energy expenditure of an activity in a way that can compare individuals of different weight. For example, according to the MET chart, a cyclist weighing 80 kilograms (176 pounds) cycling at 150 watts expends 7.5 caloriesPOWER 201 | SARIS
Power Defined: Power is simply the amount of work or energy you expend in a given time frame and is measured as a watt. Normally, work or energy is represented as a joule, while time is represented in seconds. So 1 watt is equal to 1 joule of energy per second, YOU'VE DECIDED TO BUY A BIKE TRAINER. NOW WHAT? 4) Fitness Fanatic. Goal: To incorporate your bike into your collection of year-round fitness equipment. You've gone to a few spin-type classes, and you'd like to do something similar at home with the ability to mix up the workouts here and there. Time: No more than 90 minutes, unless you're really feeling it. WHERE CAN I FIND REPLACEMENT PARTS FOR MY TRAINER? Where can I find replacement parts for my trainer? Many of our small replacement parts can be purchased directly from us here. If you don’t recognize the parts you need, you can check out our product drawings below, and reach out to our customer service team through our contact us page , or via e-mail at support@cycleops.com. 2015 PHANTOM INDOOR CYCLES Phantom series nothingsacrifice CycleOps 5253 Verona Road Madison WI 53711 www.cycleops.com • PowerTap technology provides +/- 1.5% accurate power feedback to take the SARIS: KNOW NO BOUNDS Bicycle accessories for wherever the compass may lead: car racks, trunk & hitch bike racks, bike racks for SUV, basic indoor bike trainers & smart trainers.BASIC TRAINERS
Not every trainer offers the same type of resistance or real-road feel. Here’s a brief overview to help you make your pick. WIND trainers are based on the simple concept that the faster you pedal, the more resistance you create in the fan-like flywheel—in other words, the resistance is progressive. Keep in mind that noise level also rises in relation to your speed. BIKE TRAINER REPLACEMENT PARTS Replacement power supply for H3, H2, M2, Hammer and Magnus smart trainers; Input 100-240V~,50-60Hz, 1.5A; Output: 48V 1.25A,60WINDOOR CYCLING APPS
Now, thanks to a growing variety of virtual bike training applications, indoor training sessions are eagerly logged in Strava and dare we say – fun. Here at Saris, we’re committed to providing an indoor training experience that doesn’t sacrifice a thing. That’s why our indoor bike trainers, smart and non-smart alike, arecompatible with
CYCLEOPS
General. Smart Trainers. Hammer, H2, Magnus, M2 Classic and Pro Series Trainers. Rollers. Indoor Cycling Apps. Accessories. Promoted articles. Why is the power cord loose in my smart trainer, and why does it power down spontaneously? SMART TRAINER CALIBRATION: HOT AND COLD To perform a calibration with the Saris App, follow these steps: 1. Open the Saris App and select "Calibrate Trainer". 2. A device scan will begin. To be found by the Saris app, your trainer must be plugged in and awake, as indicated by a flashing light within the trainer. 3. CYCLEOPS PRO SERIES INDOOR CYCLES USER GUIDE 4 Attach Seat G A seat has been included with the CycleOps Pro Series indoor cycle. If desired, the indoor cycle can accommodate an off-the-shelf seat to personalize the fit, feel and ride. WHY TRAIN WITH A BIKE TRAINER: 4 GOLDEN RULES OF INDOOR Matt Dixon is one of the leading endurance coaches in the world. He brings a unique background of professional coaching experience, elite athletics and education to lead the purplepatch team.He is a highly sought-after resource in the endurance community, writing and contributing to multiple publications such as Triathlete Magazine, Lava Magazine, Outside Magazine and Triathlete Europe. INDOOR CYCLE ASSEMBLY SERVICE MANUAL 2 Step 2: Attach Handlebars Step 3: Seat Assembly A. Insert the handlebar post into the head tube and tighten the 6mm pinch bolt or L-Handle. B. Carefully slide the handlebar onto the handlebar HOW DO I UPDATE THE FIRMWARE ON MY SMART VIRTUAL TRAINER Firmware updates on our Hammer and Magnus trainers can be done over the air via a Bluetooth Smart connection. Firmware updates can be done on a PC with a BlueGiga Dongle or on an Android or iOS device using integrated Bluetooth. For instructions on how to update the firmware on your Hammer or Magnus trainer, please check out our firmware page. SARIS: KNOW NO BOUNDS Bicycle accessories for wherever the compass may lead: car racks, trunk & hitch bike racks, bike racks for SUV, basic indoor bike trainers & smart trainers.BASIC TRAINERS
Not every trainer offers the same type of resistance or real-road feel. Here’s a brief overview to help you make your pick. WIND trainers are based on the simple concept that the faster you pedal, the more resistance you create in the fan-like flywheel—in other words, the resistance is progressive. Keep in mind that noise level also rises in relation to your speed. BIKE TRAINER REPLACEMENT PARTS Replacement power supply for H3, H2, M2, Hammer and Magnus smart trainers; Input 100-240V~,50-60Hz, 1.5A; Output: 48V 1.25A,60WINDOOR CYCLING APPS
Now, thanks to a growing variety of virtual bike training applications, indoor training sessions are eagerly logged in Strava and dare we say – fun. Here at Saris, we’re committed to providing an indoor training experience that doesn’t sacrifice a thing. That’s why our indoor bike trainers, smart and non-smart alike, arecompatible with
CYCLEOPS
General. Smart Trainers. Hammer, H2, Magnus, M2 Classic and Pro Series Trainers. Rollers. Indoor Cycling Apps. Accessories. Promoted articles. Why is the power cord loose in my smart trainer, and why does it power down spontaneously? SMART TRAINER CALIBRATION: HOT AND COLD To perform a calibration with the Saris App, follow these steps: 1. Open the Saris App and select "Calibrate Trainer". 2. A device scan will begin. To be found by the Saris app, your trainer must be plugged in and awake, as indicated by a flashing light within the trainer. 3. CYCLEOPS PRO SERIES INDOOR CYCLES USER GUIDE 4 Attach Seat G A seat has been included with the CycleOps Pro Series indoor cycle. If desired, the indoor cycle can accommodate an off-the-shelf seat to personalize the fit, feel and ride. WHY TRAIN WITH A BIKE TRAINER: 4 GOLDEN RULES OF INDOOR Matt Dixon is one of the leading endurance coaches in the world. He brings a unique background of professional coaching experience, elite athletics and education to lead the purplepatch team.He is a highly sought-after resource in the endurance community, writing and contributing to multiple publications such as Triathlete Magazine, Lava Magazine, Outside Magazine and Triathlete Europe. INDOOR CYCLE ASSEMBLY SERVICE MANUAL 2 Step 2: Attach Handlebars Step 3: Seat Assembly A. Insert the handlebar post into the head tube and tighten the 6mm pinch bolt or L-Handle. B. Carefully slide the handlebar onto the handlebarINDOOR CYCLING APPS
Now, thanks to a growing variety of virtual bike training applications, indoor training sessions are eagerly logged in Strava and dare we say – fun. Here at Saris, we’re committed to providing an indoor training experience that doesn’t sacrifice a thing. That’s why our indoor bike trainers, smart and non-smart alike, arecompatible with
TRAINER/ROLLER ACCESSORIES A freehub and cassette combo featuring a pre-installed 11-speed cassette. Compatible with 11-speed drivetrains. Cassette is 11-25 tooth. Compatible with the Saris H3 Direct Drive Smart Trainer, as well as the CycleOps Hammer and H2. THE BEST OF VIRTUAL TRAINING APPS Rouvy is available for iOS, Android, and PC so you can run it on your favorite ANT+ or Bluetooth Smart enabled device. Rouvy is best for the rider who wants to pre-ride a route to later do in real life (ie. race course, vacation locale) and who wants to feel a part of the real world ride. YouTube. Saris Trainers. 6.09K subscribers. COMPARE BIKE TRAINERS Simply shift gears the same as you would outside. FLUID trainers are PowerTuned* to provide smooth, realistic accelerations and inertia for an extremely realistic road feel. Fluid resistance units are also exceptionally quiet at every speed. ELECTRONIC trainers are equipped with PowerTap technology, giving you precise measurement and feedback. UNBOUND RAFFLE FOR CUSTOM MP1 Unbound Raffle Enter For A Chance To Win June 3 - June 13, 2021. Winner will be selected and notified by June 21, 2021. SARIS RACK AND TRAINER WARRANTY Saris Cycling Group, Inc (SCG), parent company of Saris Racks, warrants our products to the original consumer to be free from defects in materials and workmanship. Your purchase includes the following warranty which is in lieu of all other express warranties. This warranty is extended only to the initial consumer purchaser.POWER 201 | SARIS
Power Defined: Power is simply the amount of work or energy you expend in a given time frame and is measured as a watt. Normally, work or energy is represented as a joule, while time is represented in seconds. So 1 watt is equal to 1 joule of energy per second, YOU'VE DECIDED TO BUY A BIKE TRAINER. NOW WHAT? 4) Fitness Fanatic. Goal: To incorporate your bike into your collection of year-round fitness equipment. You've gone to a few spin-type classes, and you'd like to do something similar at home with the ability to mix up the workouts here and there. Time: No more than 90 minutes, unless you're really feeling it. WHERE CAN I FIND REPLACEMENT PARTS FOR MY TRAINER? Where can I find replacement parts for my trainer? Many of our small replacement parts can be purchased directly from us here. If you don’t recognize the parts you need, you can check out our product drawings below, and reach out to our customer service team through our contact us page , or via e-mail at support@cycleops.com. 2015 PHANTOM INDOOR CYCLES Phantom series nothingsacrifice CycleOps 5253 Verona Road Madison WI 53711 www.cycleops.com • PowerTap technology provides +/- 1.5% accurate power feedback to take the SARIS: KNOW NO BOUNDS Bicycle accessories for wherever the compass may lead: car racks, trunk & hitch bike racks, bike racks for SUV, basic indoor bike trainers & smart trainers.BASIC TRAINERS
Not every trainer offers the same type of resistance or real-road feel. Here’s a brief overview to help you make your pick. WIND trainers are based on the simple concept that the faster you pedal, the more resistance you create in the fan-like flywheel—in other words, the resistance is progressive. Keep in mind that noise level also rises in relation to your speed. BIKE TRAINER REPLACEMENT PARTS Replacement power supply for H3, H2, M2, Hammer and Magnus smart trainers; Input 100-240V~,50-60Hz, 1.5A; Output: 48V 1.25A,60W TRAINER/ROLLER ACCESSORIES A freehub and cassette combo featuring a pre-installed 11-speed cassette. Compatible with 11-speed drivetrains. Cassette is 11-25 tooth. Compatible with the Saris H3 Direct Drive Smart Trainer, as well as the CycleOps Hammer and H2.CYCLEOPS
General. Smart Trainers. Hammer, H2, Magnus, M2 Classic and Pro Series Trainers. Rollers. Indoor Cycling Apps. Accessories. Promoted articles. Why is the power cord loose in my smart trainer, and why does it power down spontaneously? SMART TRAINER CALIBRATION: HOT AND COLD To perform a calibration with the Saris App, follow these steps: 1. Open the Saris App and select "Calibrate Trainer". 2. A device scan will begin. To be found by the Saris app, your trainer must be plugged in and awake, as indicated by a flashing light within the trainer. 3. INDOOR VS OUTDOOR CYCLING: ENERGY EXPENDITURE It is a means of expressing the intensity and energy expenditure of an activity in a way that can compare individuals of different weight. For example, according to the MET chart, a cyclist weighing 80 kilograms (176 pounds) cycling at 150 watts expends 7.5 calories 5 REASONS TO CHOOSE A SMART TRAINER OVER A BASIC INDOORSEE MORE ONCYCLEOPS.COM
CYCLEOPS PRO SERIES INDOOR CYCLES USER GUIDE 4 Attach Seat G A seat has been included with the CycleOps Pro Series indoor cycle. If desired, the indoor cycle can accommodate an off-the-shelf seat to personalize the fit, feel and ride. WHAT IS THE WARRANTY ON YOUR PRODUCTS? What is the warranty on your products? See the Warranty description on our website for a full description of the CycleOps warranty. SARIS: KNOW NO BOUNDS Bicycle accessories for wherever the compass may lead: car racks, trunk & hitch bike racks, bike racks for SUV, basic indoor bike trainers & smart trainers.BASIC TRAINERS
Not every trainer offers the same type of resistance or real-road feel. Here’s a brief overview to help you make your pick. WIND trainers are based on the simple concept that the faster you pedal, the more resistance you create in the fan-like flywheel—in other words, the resistance is progressive. Keep in mind that noise level also rises in relation to your speed. BIKE TRAINER REPLACEMENT PARTS Replacement power supply for H3, H2, M2, Hammer and Magnus smart trainers; Input 100-240V~,50-60Hz, 1.5A; Output: 48V 1.25A,60W TRAINER/ROLLER ACCESSORIES A freehub and cassette combo featuring a pre-installed 11-speed cassette. Compatible with 11-speed drivetrains. Cassette is 11-25 tooth. Compatible with the Saris H3 Direct Drive Smart Trainer, as well as the CycleOps Hammer and H2.CYCLEOPS
General. Smart Trainers. Hammer, H2, Magnus, M2 Classic and Pro Series Trainers. Rollers. Indoor Cycling Apps. Accessories. Promoted articles. Why is the power cord loose in my smart trainer, and why does it power down spontaneously? SMART TRAINER CALIBRATION: HOT AND COLD To perform a calibration with the Saris App, follow these steps: 1. Open the Saris App and select "Calibrate Trainer". 2. A device scan will begin. To be found by the Saris app, your trainer must be plugged in and awake, as indicated by a flashing light within the trainer. 3. INDOOR VS OUTDOOR CYCLING: ENERGY EXPENDITURE It is a means of expressing the intensity and energy expenditure of an activity in a way that can compare individuals of different weight. For example, according to the MET chart, a cyclist weighing 80 kilograms (176 pounds) cycling at 150 watts expends 7.5 calories 5 REASONS TO CHOOSE A SMART TRAINER OVER A BASIC INDOORSEE MORE ONCYCLEOPS.COM
CYCLEOPS PRO SERIES INDOOR CYCLES USER GUIDE 4 Attach Seat G A seat has been included with the CycleOps Pro Series indoor cycle. If desired, the indoor cycle can accommodate an off-the-shelf seat to personalize the fit, feel and ride. WHAT IS THE WARRANTY ON YOUR PRODUCTS? What is the warranty on your products? See the Warranty description on our website for a full description of the CycleOps warranty. TRAINER/ROLLER ACCESSORIES A freehub and cassette combo featuring a pre-installed 11-speed cassette. Compatible with 11-speed drivetrains. Cassette is 11-25 tooth. Compatible with the Saris H3 Direct Drive Smart Trainer, as well as the CycleOps Hammer and H2. SARIS PRODUCT SUPPORT CENTER To get in touch, please reach out to support@saris.com, or by phone Monday - Friday from 10am - 3pm CDT, at 800-783-7257. Due to an unprecedented number of requests, you may experience a delay in response. Please know our team is working hard to respond to all requests as quickly as possible. We appreciate your patience and understanding duringCYCLEOPS
General. Smart Trainers. Hammer, H2, Magnus, M2 Classic and Pro Series Trainers. Rollers. Indoor Cycling Apps. Accessories. Promoted articles. Why is the power cord loose in my smart trainer, and why does it power down spontaneously? CYCLEOPS SCIENCE: RESISTANCE CURVES Lesson 3: Resistance Curves and PowerTuned Technology. Indoor trainers are made of two parts: physical elements and mathematical elements – and when it comes to resistance curves it is all about math. We use wheel speed, PowerTuned Technology and cadence to create four distinct resistance curves: linear, adjustable, progressive and controlled. WHY TRAIN WITH A BIKE TRAINER: 4 GOLDEN RULES OF INDOOR Matt Dixon is one of the leading endurance coaches in the world. He brings a unique background of professional coaching experience, elite athletics and education to lead the purplepatch team.He is a highly sought-after resource in the endurance community, writing and contributing to multiple publications such as Triathlete Magazine, Lava Magazine, Outside Magazine and Triathlete Europe.POWER 201 | SARIS
Power Defined: Power is simply the amount of work or energy you expend in a given time frame and is measured as a watt. Normally, work or energy is represented as a joule, while time is represented in seconds. So 1 watt is equal to 1 joule of energy per second, YOU'VE DECIDED TO BUY A BIKE TRAINER. NOW WHAT? 4) Fitness Fanatic. Goal: To incorporate your bike into your collection of year-round fitness equipment. You've gone to a few spin-type classes, and you'd like to do something similar at home with the ability to mix up the workouts here and there. Time: No more than 90 minutes, unless you're really feeling it. ALL ABOUT THE CLIMBING RISER BLOCK A riser block will prevent your front wheel from turning back and forth when cranking away on a sprint, which means more power for your pedaling. Each block comes with three different levels, and when you add a second block you unlock 12 different height options. Use any of these climbing configurations to recruit key muscles in the core, legs INDOOR CYCLE ASSEMBLY SERVICE MANUAL 2 Step 2: Attach Handlebars Step 3: Seat Assembly A. Insert the handlebar post into the head tube and tighten the 6mm pinch bolt or L-Handle. B. Carefully slide the handlebar onto the handlebar WHICH OF YOUR TRAINERS DOES THIS ADAPTER WORK ON? Which of your trainers does this adapter work on? This adapter works on our Wind, Mag, Mag+, Magneto, Fluid, Fluid2, and PowerSync trainers. Unfortunately, it does not work on the Magnus trainer, or any of our Pro Series trainers.Select Your Country
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