Are you over 18 and want to see adult content?
6
More Annotations
A complete backup of kostenloses-forum.com
kostenloses-forum.com
Are you over 18 and want to see adult content?
4
A complete backup of mecaforpeace.org
mecaforpeace.org
Are you over 18 and want to see adult content?
A complete backup of hablemosdeculturas.com
hablemosdeculturas.com
Are you over 18 and want to see adult content?
3
Favourite Annotations
A complete backup of stephaniewalter.design
stephaniewalter.design
Are you over 18 and want to see adult content?
4
A complete backup of greentophuntfish.com
greentophuntfish.com
Are you over 18 and want to see adult content?
2
Text
CRONOMETER: TRACK NUTRITION & COUNT CALORIESLOG INBLOGFORUMSABOUTCRONOMETER FOR INDIVIDUALS Count your calories, ensure you're meeting nutrient targets, and see your progress over time. Log your meals and track all your macro and micronutrients for free. Plus, you can create custom foods, recipes, exercises and biometrics! Learn how nutrients and biometrics correlate over time. Set weight, macro & nutrient targets to meet your goals.
CRONOMETER LOGIN
A web app for counting calories and tracking your diet and healthmetrics.
CRONOMETER PRO
Cronometer has been a great tool for our dietary intervention studies. We can adjust the targets for any nutrient for each person, we can review their logs in real time to make timely recommendations, can keep other data (such as blood sugars or sleep time) in the same platform, and the export of data is easy. We also really like thecharts and
CRONOMETER : CREATE YOUR FREE ACCOUNT A web app for counting calories and tracking your diet and healthmetrics.
COVID-19 + THE OURA RING: A STAFFER'S STORY November 19. In the years I had worn Oura I hadn’t seen this notification yet; faced with the message upon opening my app first thing in the morning, coupled with my potential contact with the virus I began to feel anxious about getting COVID-19. I had a test booked at our local Public Health at 10:05am. I got the nasal swab – gosh,that
HOW TO MEAL PLAN LIKE A DIETITIAN IN 5 SIMPLE STEPSSEE MORE ONCRONOMETER.COM
6 TIPS FOR GETTING THE MOST FROM YOUR NUTRITION DATA Tip #1: Consider the source. We offer you a few ways to make these judgement calls when logging your foods to Cronometer. The first thing to pay attention to is the ‘Source’ column in the food search results. We obtain nutrition information from a number of sources, and we always show the source of the entry in this column. CRON-O-METER: CREATE YOUR FREE ACCOUNT Create your free cronometer.com account. Thanks so much for considering Cronometer to help you achieve your health goals. I believe that eating the proper balance of real food is the key to reversing disease and achieving ideal health. I am really excited to work with Cronometer to provide you with a powerful nutrient analytictool that will
ACTIVITY LEVEL DESCRIPTIONS VS SETTING chunky. In the chronometer help section for activity level, 5 level choices are defined: Sedentary. This captures your energy burn from basic daily living (sitting, eating, walking around the office or house). Moving frequently through the day (Construction work, stocking shelves, cleaning, etc..) However, the pulldown menu separates Light DEFINE SEDENTARY VS. LIGHTLY VS. MODERATELY VS. VERY Basic daily living (sitting, eating, walking around the office or house). Light exercise/sports 1-3 days/week. Moderately Active (adds calories equal to your BMR x 0.5) Moving frequently through the day (construction work, stocking shelves, cleaning, etc.) and/or moderate exercise 3-5 days/week. Very Active (adds calories equal to your BMR x0.9)
CRONOMETER: TRACK NUTRITION & COUNT CALORIESLOG INBLOGFORUMSABOUTCRONOMETER FOR INDIVIDUALS Count your calories, ensure you're meeting nutrient targets, and see your progress over time. Log your meals and track all your macro and micronutrients for free. Plus, you can create custom foods, recipes, exercises and biometrics! Learn how nutrients and biometrics correlate over time. Set weight, macro & nutrient targets to meet your goals.CRONOMETER LOGIN
A web app for counting calories and tracking your diet and healthmetrics.
CRONOMETER PRO
Cronometer has been a great tool for our dietary intervention studies. We can adjust the targets for any nutrient for each person, we can review their logs in real time to make timely recommendations, can keep other data (such as blood sugars or sleep time) in the same platform, and the export of data is easy. We also really like thecharts and
CRONOMETER : CREATE YOUR FREE ACCOUNT A web app for counting calories and tracking your diet and healthmetrics.
COVID-19 + THE OURA RING: A STAFFER'S STORY November 19. In the years I had worn Oura I hadn’t seen this notification yet; faced with the message upon opening my app first thing in the morning, coupled with my potential contact with the virus I began to feel anxious about getting COVID-19. I had a test booked at our local Public Health at 10:05am. I got the nasal swab – gosh,that
HOW TO MEAL PLAN LIKE A DIETITIAN IN 5 SIMPLE STEPSSEE MORE ONCRONOMETER.COM
6 TIPS FOR GETTING THE MOST FROM YOUR NUTRITION DATA Tip #1: Consider the source. We offer you a few ways to make these judgement calls when logging your foods to Cronometer. The first thing to pay attention to is the ‘Source’ column in the food search results. We obtain nutrition information from a number of sources, and we always show the source of the entry in this column. CRON-O-METER: CREATE YOUR FREE ACCOUNT Create your free cronometer.com account. Thanks so much for considering Cronometer to help you achieve your health goals. I believe that eating the proper balance of real food is the key to reversing disease and achieving ideal health. I am really excited to work with Cronometer to provide you with a powerful nutrient analytictool that will
ACTIVITY LEVEL DESCRIPTIONS VS SETTING chunky. In the chronometer help section for activity level, 5 level choices are defined: Sedentary. This captures your energy burn from basic daily living (sitting, eating, walking around the office or house). Moving frequently through the day (Construction work, stocking shelves, cleaning, etc..) However, the pulldown menu separates Light DEFINE SEDENTARY VS. LIGHTLY VS. MODERATELY VS. VERY Basic daily living (sitting, eating, walking around the office or house). Light exercise/sports 1-3 days/week. Moderately Active (adds calories equal to your BMR x 0.5) Moving frequently through the day (construction work, stocking shelves, cleaning, etc.) and/or moderate exercise 3-5 days/week. Very Active (adds calories equal to your BMR x0.9)
CRONOMETER PRO
Cronometer has been a great tool for our dietary intervention studies. We can adjust the targets for any nutrient for each person, we can review their logs in real time to make timely recommendations, can keep other data (such as blood sugars or sleep time) in the same platform, and the export of data is easy. ABOUT CRONOMETER.COM BLOG SITE About Cronometer Cronometer is the most accurate, comprehensive nutrition tracking app on earth. Unlike other apps on the market, our nutritional data is curated from verified, accurate sources. We aim to provide a complete solution for the smart dieter. Many diet-tracking applications fall short in some vital areas. Either they are notdetailed enough, or
GOLD PRICING TABLE
Cronometer Gold Features. Develop healthy habits with Cronometer Gold. Count your calories, meet your nutrient targets, and see your progressover time.
UNDERSTANDING CRONOMETER’S NUTRIENT RATIOS In general, omega 6 fats are considered pro-inflammatory, while omega 3 fats are considered anti-inflammatory. However, both omega 6 and omega 3 fats can promote and inhibit the body’s inflammatory response, although omega 6 appears to produce a greater inflammatory response compared to omega 3 (1). On the other hand, DHA and EPA canturn off
UNDERSTANDING CRONOMETER.COM RATIOS PRAL = 0.49 x protein (g/day) + 0.037 x phosphorus (mg/d) – 0.021 x potassium (mg/day) – 0.026 magnesium (mg/day) – 0.013 x calcium (mg/day) A food with a positive PRAL is considered acid-producing, while a negative PRAL is suggestive of a food that is more basic. In general, fruits, vegetables, potatoes, wine, and soda water are WHAT IS THE IDEAL RATE OF WEIGHT LOSS? We’ve all heard that a safe rate of weight loss is between 1-2 lbs (or 0.5 to 1 kg) per week. Yet the reality is that few people are content with losing only 4 lbs per month and are likely to engage in more extreme diet control strategies in an attempt to expedite the rate of weight loss. ACTIVITY LEVEL DESCRIPTIONS VS SETTING chunky. In the chronometer help section for activity level, 5 level choices are defined: Sedentary. This captures your energy burn from basic daily living (sitting, eating, walking around the office or house). Moving frequently through the day (Construction work, stocking shelves, cleaning, etc..) However, the pulldown menu separates Light UNDERSTANDING CRONOMETER’S NUTRIENT RATIOS Calcium is an essential mineral well known for its role in bone health. About 99% of our body’s calcium is found in the bones and teeth where it maintains the structure of the skeletal system (1). The body’s remaining calcium is found in soft tissues andMEASURING SODIUM
December 2020. Seems to me each person will need to calibrate this to their own fingers if you want to be exact. Regarding BP the DASH Eating plan (low sodium version) is the best tested eating plan available. The goal is 4,700 mg K per day. HOW MUCH LIVER IS REALLY SAFE TO EAT? A 4 oz. piece of broiled liver, which is a small serving (most restaurant or home cooked portions are larger), has over 20,000 IU of vitamin A. I can't think of any other way but to throw away the rest of my liverwurst to avoid toxicity because it is so good I cannot justeat one tablespoon!
CRONOMETER: TRACK NUTRITION & COUNT CALORIESLOG INBLOGFORUMSABOUTCRONOMETER FOR INDIVIDUALS Count your calories, ensure you're meeting nutrient targets, and see your progress over time. Log your meals and track all your macro and micronutrients for free. Plus, you can create custom foods, recipes, exercises and biometrics! Learn how nutrients and biometrics correlate over time. Set weight, macro & nutrient targets to meet your goals.CRONOMETER LOGIN
A web app for counting calories and tracking your diet and healthmetrics.
CRONOMETER TIPS & TRICKS 1. Sync Your Device. If you have Apple Health (this includes Apple Watch), Google Play, FitBit, Oura, Garmin, Polar, Withings, Qardio or Strava make sure you connect your device to Cronometer for seamless integration! Pro Tip: If your tracker captures your activity levels (ie. tells you how many calories you’re burning every day) then make COVID-19 + THE OURA RING: A STAFFER'S STORY November 19. In the years I had worn Oura I hadn’t seen this notification yet; faced with the message upon opening my app first thing in the morning, coupled with my potential contact with the virus I began to feel anxious about getting COVID-19. I had a test booked at our local Public Health at 10:05am. I got the nasal swab – gosh,that
6 TIPS FOR GETTING THE MOST FROM YOUR NUTRITION DATA Tip #1: Consider the source. We offer you a few ways to make these judgement calls when logging your foods to Cronometer. The first thing to pay attention to is the ‘Source’ column in the food search results. We obtain nutrition information from a number of sources, and we always show the source of the entry in this column. HOW TO MEAL PLAN LIKE A DIETITIAN IN 5 SIMPLE STEPSSEE MORE ONCRONOMETER.COM
ACTIVITY LEVEL DESCRIPTIONS VS SETTING chunky. In the chronometer help section for activity level, 5 level choices are defined: Sedentary. This captures your energy burn from basic daily living (sitting, eating, walking around the office or house). Moving frequently through the day (Construction work, stocking shelves, cleaning, etc..) However, the pulldown menu separates Light DEFINE SEDENTARY VS. LIGHTLY VS. MODERATELY VS. VERY Basic daily living (sitting, eating, walking around the office or house). Light exercise/sports 1-3 days/week. Moderately Active (adds calories equal to your BMR x 0.5) Moving frequently through the day (construction work, stocking shelves, cleaning, etc.) and/or moderate exercise 3-5 days/week. Very Active (adds calories equal to your BMR x0.9)
MEASURING SODIUM
December 2020. Seems to me each person will need to calibrate this to their own fingers if you want to be exact. Regarding BP the DASH Eating plan (low sodium version) is the best tested eating plan available. The goal is 4,700 mg K per day.VEGAN WEIGHT LOSS
1) Maintenance calories. 2) 1 lb/week weight loss calories. In your account settings you can figure this out by putting in your weight and height, along with your average activity. If you are exercising 3 x per week, choose light active, 5x per week, choose moderate active,and 5
CRONOMETER: TRACK NUTRITION & COUNT CALORIESLOG INBLOGFORUMSABOUTCRONOMETER FOR INDIVIDUALS Count your calories, ensure you're meeting nutrient targets, and see your progress over time. Log your meals and track all your macro and micronutrients for free. Plus, you can create custom foods, recipes, exercises and biometrics! Learn how nutrients and biometrics correlate over time. Set weight, macro & nutrient targets to meet your goals.CRONOMETER LOGIN
A web app for counting calories and tracking your diet and healthmetrics.
CRONOMETER TIPS & TRICKS 1. Sync Your Device. If you have Apple Health (this includes Apple Watch), Google Play, FitBit, Oura, Garmin, Polar, Withings, Qardio or Strava make sure you connect your device to Cronometer for seamless integration! Pro Tip: If your tracker captures your activity levels (ie. tells you how many calories you’re burning every day) then make COVID-19 + THE OURA RING: A STAFFER'S STORY November 19. In the years I had worn Oura I hadn’t seen this notification yet; faced with the message upon opening my app first thing in the morning, coupled with my potential contact with the virus I began to feel anxious about getting COVID-19. I had a test booked at our local Public Health at 10:05am. I got the nasal swab – gosh,that
6 TIPS FOR GETTING THE MOST FROM YOUR NUTRITION DATA Tip #1: Consider the source. We offer you a few ways to make these judgement calls when logging your foods to Cronometer. The first thing to pay attention to is the ‘Source’ column in the food search results. We obtain nutrition information from a number of sources, and we always show the source of the entry in this column. HOW TO MEAL PLAN LIKE A DIETITIAN IN 5 SIMPLE STEPSSEE MORE ONCRONOMETER.COM
ACTIVITY LEVEL DESCRIPTIONS VS SETTING chunky. In the chronometer help section for activity level, 5 level choices are defined: Sedentary. This captures your energy burn from basic daily living (sitting, eating, walking around the office or house). Moving frequently through the day (Construction work, stocking shelves, cleaning, etc..) However, the pulldown menu separates Light DEFINE SEDENTARY VS. LIGHTLY VS. MODERATELY VS. VERY Basic daily living (sitting, eating, walking around the office or house). Light exercise/sports 1-3 days/week. Moderately Active (adds calories equal to your BMR x 0.5) Moving frequently through the day (construction work, stocking shelves, cleaning, etc.) and/or moderate exercise 3-5 days/week. Very Active (adds calories equal to your BMR x0.9)
MEASURING SODIUM
December 2020. Seems to me each person will need to calibrate this to their own fingers if you want to be exact. Regarding BP the DASH Eating plan (low sodium version) is the best tested eating plan available. The goal is 4,700 mg K per day.VEGAN WEIGHT LOSS
1) Maintenance calories. 2) 1 lb/week weight loss calories. In your account settings you can figure this out by putting in your weight and height, along with your average activity. If you are exercising 3 x per week, choose light active, 5x per week, choose moderate active,and 5
CRONOMETER PRO
Cronometer has been a great tool for our dietary intervention studies. We can adjust the targets for any nutrient for each person, we can review their logs in real time to make timely recommendations, can keep other data (such as blood sugars or sleep time) in the same platform, and the export of data is easy. We also really like thecharts and
ABOUT CRONOMETER.COM BLOG SITE About Cronometer Cronometer is the most accurate, comprehensive nutrition tracking app on earth. Unlike other apps on the market, our nutritional data is curated from verified, accurate sources. We aim to provide a complete solution for the smart dieter. Many diet-tracking applications fall short in some vital areas. Either they are notdetailed enough, or
CRONOMETER : CREATE YOUR FREE ACCOUNT A web app for counting calories and tracking your diet and healthmetrics.
COVID-19 + THE OURA RING: A STAFFER'S STORY November 19. In the years I had worn Oura I hadn’t seen this notification yet; faced with the message upon opening my app first thing in the morning, coupled with my potential contact with the virus I began to feel anxious about getting COVID-19. I had a test booked at our local Public Health at 10:05am. I got the nasal swab – gosh,that
CRON-O-METER: CREATE YOUR FREE ACCOUNT Data Sharing with GrassrootsHealth. GrassrootsHealth is a non-profit research organization that will be analyzing the mercola.com user data.; By agreeing to use Cronometer, you allow data to be collected on your progress and shared with GrassrootsHealth to document and UNDERSTANDING CRONOMETER’S NUTRIENT RATIOS In general, omega 6 fats are considered pro-inflammatory, while omega 3 fats are considered anti-inflammatory. However, both omega 6 and omega 3 fats can promote and inhibit the body’s inflammatory response, although omega 6 appears to produce a greater inflammatory response compared to omega 3 (1). On the other hand, DHA and EPA canturn off
PHOTOS — CRONOMETER COMMUNITY I had planned to take photos to document my weight loss versus using a separate app but it doesn’t appear that photos can be viewed together for easy comparison such as in a reel but rather I have to go to each day and view them. EVERYTHING YOU NEED TO KNOW ABOUT PRE & PROBIOTICS Prebiotics. According to the International Scientific Association for Probiotics and Prebiotics, prebiotics are “selectively fermented ingredients that result in specific changes in the composition and/or activity of the gastrointestinal microbiota, thus conferring benefit (s) upon host health” (1). Simply put, prebiotics are the food that PROTHOS — CRONOMETER COMMUNITY Howdy, Stranger! It looks like you're new here. If you want to get involved, click one of these buttons! EVER HEARD OF DEVELOPING NEUROLOGICAL SYMPTOMS ON A VEGAN A low B12 can be a cause of neurological symptoms on a plant-base diet, so I'm glad you investigated this. It might be helpful to take a multivitamin, multimineral supplement to see if this provides additional benefit. Lastly, you may wish to connect with a dietitian in your area who specializes in plant-based nutrition. CRONOMETER: TRACK NUTRITION & COUNT CALORIESLOG INBLOGFORUMSABOUTCRONOMETER FOR INDIVIDUALS Count your calories, ensure you're meeting nutrient targets, and see your progress over time. Log your meals and track all your macro and micronutrients for free. Plus, you can create custom foods, recipes, exercises and biometrics! Learn how nutrients and biometrics correlate over time. Set weight, macro & nutrient targets to meet your goals.CRONOMETER LOGIN
A web app for counting calories and tracking your diet and healthmetrics.
CRONOMETER TIPS & TRICKS 1. Sync Your Device. If you have Apple Health (this includes Apple Watch), Google Play, FitBit, Oura, Garmin, Polar, Withings, Qardio or Strava make sure you connect your device to Cronometer for seamless integration! Pro Tip: If your tracker captures your activity levels (ie. tells you how many calories you’re burning every day) then make COVID-19 + THE OURA RING: A STAFFER'S STORY November 19. In the years I had worn Oura I hadn’t seen this notification yet; faced with the message upon opening my app first thing in the morning, coupled with my potential contact with the virus I began to feel anxious about getting COVID-19. I had a test booked at our local Public Health at 10:05am. I got the nasal swab – gosh,that
6 TIPS FOR GETTING THE MOST FROM YOUR NUTRITION DATA Tip #1: Consider the source. We offer you a few ways to make these judgement calls when logging your foods to Cronometer. The first thing to pay attention to is the ‘Source’ column in the food search results. We obtain nutrition information from a number of sources, and we always show the source of the entry in this column. HOW TO MEAL PLAN LIKE A DIETITIAN IN 5 SIMPLE STEPSSEE MORE ON CRONOMETER.COMDIETITIAN MEAL PLANDIETITIAN MEAL PLANDIETITIAN DIET PLAN MENUDIETITIAN MEAL PLANNING FOR CLIENTSDIETITIAN MEAL PLANNING SOFTWARENUTRITIONIST MEAL PLANS PRINTABLE ACTIVITY LEVEL DESCRIPTIONS VS SETTING chunky. In the chronometer help section for activity level, 5 level choices are defined: Sedentary. This captures your energy burn from basic daily living (sitting, eating, walking around the office or house). Moving frequently through the day (Construction work, stocking shelves, cleaning, etc..) However, the pulldown menu separates Light DEFINE SEDENTARY VS. LIGHTLY VS. MODERATELY VS. VERYMODERATELY ACTIVE VS LIGHTLY ACTIVEWHAT IS MODERATELY ACTIVEWHAT IS CONSIDERED VERY ACTIVELIGHTLY ACTIVE LIFESTYLE Basic daily living (sitting, eating, walking around the office or house). Light exercise/sports 1-3 days/week. Moderately Active (adds calories equal to your BMR x 0.5) Moving frequently through the day (construction work, stocking shelves, cleaning, etc.) and/or moderate exercise 3-5 days/week. Very Active (adds calories equal to your BMR x0.9)
MEASURING SODIUM
December 2020. Seems to me each person will need to calibrate this to their own fingers if you want to be exact. Regarding BP the DASH Eating plan (low sodium version) is the best tested eating plan available. The goal is 4,700 mg K per day.VEGAN WEIGHT LOSS
1) Maintenance calories. 2) 1 lb/week weight loss calories. In your account settings you can figure this out by putting in your weight and height, along with your average activity. If you are exercising 3 x per week, choose light active, 5x per week, choose moderate active,and 5
CRONOMETER: TRACK NUTRITION & COUNT CALORIESLOG INBLOGFORUMSABOUTCRONOMETER FOR INDIVIDUALS Count your calories, ensure you're meeting nutrient targets, and see your progress over time. Log your meals and track all your macro and micronutrients for free. Plus, you can create custom foods, recipes, exercises and biometrics! Learn how nutrients and biometrics correlate over time. Set weight, macro & nutrient targets to meet your goals.CRONOMETER LOGIN
A web app for counting calories and tracking your diet and healthmetrics.
CRONOMETER TIPS & TRICKS 1. Sync Your Device. If you have Apple Health (this includes Apple Watch), Google Play, FitBit, Oura, Garmin, Polar, Withings, Qardio or Strava make sure you connect your device to Cronometer for seamless integration! Pro Tip: If your tracker captures your activity levels (ie. tells you how many calories you’re burning every day) then make COVID-19 + THE OURA RING: A STAFFER'S STORY November 19. In the years I had worn Oura I hadn’t seen this notification yet; faced with the message upon opening my app first thing in the morning, coupled with my potential contact with the virus I began to feel anxious about getting COVID-19. I had a test booked at our local Public Health at 10:05am. I got the nasal swab – gosh,that
6 TIPS FOR GETTING THE MOST FROM YOUR NUTRITION DATA Tip #1: Consider the source. We offer you a few ways to make these judgement calls when logging your foods to Cronometer. The first thing to pay attention to is the ‘Source’ column in the food search results. We obtain nutrition information from a number of sources, and we always show the source of the entry in this column. HOW TO MEAL PLAN LIKE A DIETITIAN IN 5 SIMPLE STEPSSEE MORE ON CRONOMETER.COMDIETITIAN MEAL PLANDIETITIAN MEAL PLANDIETITIAN DIET PLAN MENUDIETITIAN MEAL PLANNING FOR CLIENTSDIETITIAN MEAL PLANNING SOFTWARENUTRITIONIST MEAL PLANS PRINTABLE ACTIVITY LEVEL DESCRIPTIONS VS SETTING chunky. In the chronometer help section for activity level, 5 level choices are defined: Sedentary. This captures your energy burn from basic daily living (sitting, eating, walking around the office or house). Moving frequently through the day (Construction work, stocking shelves, cleaning, etc..) However, the pulldown menu separates Light DEFINE SEDENTARY VS. LIGHTLY VS. MODERATELY VS. VERYMODERATELY ACTIVE VS LIGHTLY ACTIVEWHAT IS MODERATELY ACTIVEWHAT IS CONSIDERED VERY ACTIVELIGHTLY ACTIVE LIFESTYLE Basic daily living (sitting, eating, walking around the office or house). Light exercise/sports 1-3 days/week. Moderately Active (adds calories equal to your BMR x 0.5) Moving frequently through the day (construction work, stocking shelves, cleaning, etc.) and/or moderate exercise 3-5 days/week. Very Active (adds calories equal to your BMR x0.9)
MEASURING SODIUM
December 2020. Seems to me each person will need to calibrate this to their own fingers if you want to be exact. Regarding BP the DASH Eating plan (low sodium version) is the best tested eating plan available. The goal is 4,700 mg K per day.VEGAN WEIGHT LOSS
1) Maintenance calories. 2) 1 lb/week weight loss calories. In your account settings you can figure this out by putting in your weight and height, along with your average activity. If you are exercising 3 x per week, choose light active, 5x per week, choose moderate active,and 5
CRONOMETER PRO
Cronometer has been a great tool for our dietary intervention studies. We can adjust the targets for any nutrient for each person, we can review their logs in real time to make timely recommendations, can keep other data (such as blood sugars or sleep time) in the same platform, and the export of data is easy. We also really like thecharts and
ABOUT CRONOMETER.COM BLOG SITE About Cronometer Cronometer is the most accurate, comprehensive nutrition tracking app on earth. Unlike other apps on the market, our nutritional data is curated from verified, accurate sources. We aim to provide a complete solution for the smart dieter. Many diet-tracking applications fall short in some vital areas. Either they are notdetailed enough, or
CRONOMETER : CREATE YOUR FREE ACCOUNT A web app for counting calories and tracking your diet and healthmetrics.
COVID-19 + THE OURA RING: A STAFFER'S STORY November 19. In the years I had worn Oura I hadn’t seen this notification yet; faced with the message upon opening my app first thing in the morning, coupled with my potential contact with the virus I began to feel anxious about getting COVID-19. I had a test booked at our local Public Health at 10:05am. I got the nasal swab – gosh,that
CRON-O-METER: CREATE YOUR FREE ACCOUNT Data Sharing with GrassrootsHealth. GrassrootsHealth is a non-profit research organization that will be analyzing the mercola.com user data.; By agreeing to use Cronometer, you allow data to be collected on your progress and shared with GrassrootsHealth to document and UNDERSTANDING CRONOMETER’S NUTRIENT RATIOS In general, omega 6 fats are considered pro-inflammatory, while omega 3 fats are considered anti-inflammatory. However, both omega 6 and omega 3 fats can promote and inhibit the body’s inflammatory response, although omega 6 appears to produce a greater inflammatory response compared to omega 3 (1). On the other hand, DHA and EPA canturn off
PHOTOS — CRONOMETER COMMUNITY I had planned to take photos to document my weight loss versus using a separate app but it doesn’t appear that photos can be viewed together for easy comparison such as in a reel but rather I have to go to each day and view them. EVERYTHING YOU NEED TO KNOW ABOUT PRE & PROBIOTICS Prebiotics. According to the International Scientific Association for Probiotics and Prebiotics, prebiotics are “selectively fermented ingredients that result in specific changes in the composition and/or activity of the gastrointestinal microbiota, thus conferring benefit (s) upon host health” (1). Simply put, prebiotics are the food that PROTHOS — CRONOMETER COMMUNITY Howdy, Stranger! It looks like you're new here. If you want to get involved, click one of these buttons! EVER HEARD OF DEVELOPING NEUROLOGICAL SYMPTOMS ON A VEGAN A low B12 can be a cause of neurological symptoms on a plant-base diet, so I'm glad you investigated this. It might be helpful to take a multivitamin, multimineral supplement to see if this provides additional benefit. Lastly, you may wish to connect with a dietitian in your area who specializes in plant-based nutrition. CRONOMETER: TRACK NUTRITION & COUNT CALORIESLOG INBLOGFORUMSABOUTCRONOMETER FOR INDIVIDUALS Cronometer encourages you to not just count your calories but to focus on your nutrition as a whole.CRONOMETER LOGIN
A web app for counting calories and tracking your diet and healthmetrics.
CRONOMETER TIPS & TRICKS Cronometer Blog Cronometer Tips & Tricks. Create Recipe from group Use this option to bring you to the recipe editor pre-populated with the group’s food items. 6 TIPS FOR GETTING THE MOST FROM YOUR NUTRITION DATA At Cronometer, we pride ourselves in having the best, most comprehensive nutrition database on the market. Cronometer is a powerful tool for tracking your nutrition in great detail. HOW TO MEAL PLAN LIKE A DIETITIAN IN 5 SIMPLE STEPSSEE MORE ON CRONOMETER.COMDIETITIAN MEAL PLANDIETITIAN MEAL PLANDIETITIAN DIET PLAN MENUDIETITIAN MEAL PLANNING FOR CLIENTSDIETITIAN MEAL PLANNING SOFTWARENUTRITIONIST MEAL PLANS PRINTABLE ACTIVITY LEVEL DESCRIPTIONS VS SETTING In the chronometer help section for activity level, 5 level choices are defined: None This setting is only recommended if you are manually logging all activities or using a fitness tracker that is counting your general movement through the day DEFINE SEDENTARY VS. LIGHTLY VS. MODERATELY VS. VERYMODERATELY ACTIVE VS LIGHTLY ACTIVEWHAT IS MODERATELY ACTIVEWHAT IS CONSIDERED VERY ACTIVELIGHTLY ACTIVE LIFESTYLE I'm probably splitting hairs here, but I've been fiddling around with the activity level settings to accurately capture calories burned. I log in miles measured by a pedometer and biking using a heart rate monitor that measures calories.MEASURING SODIUM
There are a couple good reasons for me to limit sodium intake. I very rarely eat at restaurants or eat prepared grocery items. So most days all my sodium comes from what is naturally present in food or what I add to it and that usually totals 1000mg or less. SYNCING ISSUE WITH FITBIT I just synced my Fitbit to the app for the first time and everything seems to transfer over okay except my calories burned. Under the activity levels parameter I chose syncing but yet it's very inaccurate, for instance at the moment I've burned 980 calories today but it says 1900 in the app.VEGAN WEIGHT LOSS
@nommh. Congratulations on quitting smoking! This is by far, the best thing you can do for your health. Unfortunately, weight gain is a common side effect of quitting smoking since cigarettes can suppress appetite, dull our taste buds (so food tastes bland) and potentially alter our metabolism. CRONOMETER: TRACK NUTRITION & COUNT CALORIESLOG INBLOGFORUMSABOUTCRONOMETER FOR INDIVIDUALS Cronometer encourages you to not just count your calories but to focus on your nutrition as a whole.CRONOMETER LOGIN
A web app for counting calories and tracking your diet and healthmetrics.
CRONOMETER TIPS & TRICKS Cronometer Blog Cronometer Tips & Tricks. Create Recipe from group Use this option to bring you to the recipe editor pre-populated with the group’s food items. 6 TIPS FOR GETTING THE MOST FROM YOUR NUTRITION DATA At Cronometer, we pride ourselves in having the best, most comprehensive nutrition database on the market. Cronometer is a powerful tool for tracking your nutrition in great detail. HOW TO MEAL PLAN LIKE A DIETITIAN IN 5 SIMPLE STEPSSEE MORE ON CRONOMETER.COMDIETITIAN MEAL PLANDIETITIAN MEAL PLANDIETITIAN DIET PLAN MENUDIETITIAN MEAL PLANNING FOR CLIENTSDIETITIAN MEAL PLANNING SOFTWARENUTRITIONIST MEAL PLANS PRINTABLE ACTIVITY LEVEL DESCRIPTIONS VS SETTING In the chronometer help section for activity level, 5 level choices are defined: None This setting is only recommended if you are manually logging all activities or using a fitness tracker that is counting your general movement through the day DEFINE SEDENTARY VS. LIGHTLY VS. MODERATELY VS. VERYMODERATELY ACTIVE VS LIGHTLY ACTIVEWHAT IS MODERATELY ACTIVEWHAT IS CONSIDERED VERY ACTIVELIGHTLY ACTIVE LIFESTYLE I'm probably splitting hairs here, but I've been fiddling around with the activity level settings to accurately capture calories burned. I log in miles measured by a pedometer and biking using a heart rate monitor that measures calories.MEASURING SODIUM
There are a couple good reasons for me to limit sodium intake. I very rarely eat at restaurants or eat prepared grocery items. So most days all my sodium comes from what is naturally present in food or what I add to it and that usually totals 1000mg or less. SYNCING ISSUE WITH FITBIT I just synced my Fitbit to the app for the first time and everything seems to transfer over okay except my calories burned. Under the activity levels parameter I chose syncing but yet it's very inaccurate, for instance at the moment I've burned 980 calories today but it says 1900 in the app.VEGAN WEIGHT LOSS
@nommh. Congratulations on quitting smoking! This is by far, the best thing you can do for your health. Unfortunately, weight gain is a common side effect of quitting smoking since cigarettes can suppress appetite, dull our taste buds (so food tastes bland) and potentially alter our metabolism.CRONOMETER PRO
Cronometer has been a great tool for our dietary intervention studies. We can adjust the targets for any nutrient for each person, we can review their logs in real time to make timely recommendations, can keep other data (such as blood sugars or sleep time) in the same platform, and the export of data is easy. ABOUT CRONOMETER.COM BLOG SITE About Cronometer Cronometer is the most accurate, comprehensive nutrition tracking app on earth. Unlike other apps on the market, our nutritional data is curated from verified, accurate sources. We aim to provide a complete solution for the smart dieter. Many diet-tracking applications fall short in some vital areas. Either they are notdetailed enough, or
CRONOMETER : CREATE YOUR FREE ACCOUNT A web app for counting calories and tracking your diet and healthmetrics.
COVID-19 + THE OURA RING: A STAFFER'S STORY Technology is amazing. I have gushed about my Oura Ring before and have loved it since the moment I got it through my job at Cronometer, but I fell even more in love with the ring – and it’s capabilities – when I became sick.. Earlier this year I received an email from Oura asking if I wanted to be part of a research study. CRON-O-METER: CREATE YOUR FREE ACCOUNT Data Sharing with GrassrootsHealth. GrassrootsHealth is a non-profit research organization that will be analyzing the mercola.com user data.; By agreeing to use Cronometer, you allow data to be collected on your progress and shared with GrassrootsHealth to document and UNDERSTANDING CRONOMETER’S NUTRIENT RATIOS Practical Tips for Perfecting your Omega 6/3 Ratio 1. Meet your omega 6 needs through plant-based, whole-food sources. To achieve the ideal ratio of omega 6 to omega 3, you need to simultaneously reduce your intake of omega 6, while increasing how much omega 3 EVERYTHING YOU NEED TO KNOW ABOUT PRE & PROBIOTICS This is a guest post from Susan Macfarlane, a Registered Dietitian Nutritionist utilizing Cronometer to help run a busy private practicein Ontario, Canada.
SHOULD I ADD EXERCISE CALORIES? Hi @Joetully we do our best to help new users access the app. Support staff are available to answer emails 9-5 PST monday to friday, and there is a great crew of users on the forums and facebook group as well who are happy to answer questions. You're right, we could certainly make it easier for new users and our small team here at Cronometer HQ is hoping to improve that in the coming year. KIRBY — CRONOMETER COMMUNITY Howdy, Stranger! It looks like you're new here. If you want to get involved, click one of these buttons! EVER HEARD OF DEVELOPING NEUROLOGICAL SYMPTOMS ON A VEGAN Without knowing which food has been eaten there is no way to indicate anything. Its very easy for unexperienced vegans to eat wrong. You can get any needed nutrient plant based, but you need to balance yourself, widely outside the habits, and this is the problem.Products
Cronometer
For Individuals
Cronometer Pro
For Healthcare ProfessionalsSupport Blog
Forums
About
LOG IN
Products
Cronometer
For Individuals
Cronometer Pro
For Healthcare Professionals Blog ForumsAbout Support
LOG IN
TRACK YOUR NUTRITION, FITNESS & HEALTH DATA. Log your diet, exercise, biometrics and notes.SIGN UP FOR FREE
FEATURES
Calorie reduced diets require a lot of information to perform optimally. In order to restrict caloric intake, but remain healthy, users of the diet must track their vitamin, mineral, and protein intakes with great care. We aim to provide a complete solution for the smart dieter.Easy to use,
streamlined
data entry
Track up to 82 micronutrients from 300,000+ foodsLog your diet,
exercise, biometricsand notes
Create custom foods
and recipes
Mobile app for loggingon the go
Built in help anywhereyou see an ⓘ
We also have a PROFESSIONAL VERSION for dietitians, doctors, and wellness coaches.MOBILE APPS
Our mobile app for iOS and Android lets you access your account fromanywhere.
* EASILY ACCESS YOUR ACCOUNT WHEN ON-THE-GO * Stream-lined data entry * Optimized for touch screensMOST POPULAR FOODS
* Bananas, raw
* Apples, raw, with skin * Beverages, water, tap, drinking * Tomatoes, red, ripe, raw, year round average* Carrots, raw
* Spinach, raw
* Dates, medjool
* Beverages, coffee, brewed, prepared with tap water * Lettuce, cos or romaine, raw* Mangos, raw
HELP US SPREAD THE GOOD WORD ABOUT NUTRITION AND BECOME AN AFFILIATE.Become an Affiliate
– CONNECT WITH US –Cronometer
For Individuals
For Professionals
Privacy
Terms
The Company
About Us
Crono Blog
Crono Forums
Jobs
Support
Partners & AffiliatesAffilate Program
Media Kit
Copyright © 2011-2020. All rights reserved.Details
3
Copyright © 2024 ArchiveBay.com. All rights reserved. Terms of Use | Privacy Policy | DMCA | 2021 | Feedback | Advertising | RSS 2.0