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HOME - CHAMPLAIN VALLEY CROSSFITWEB VIEW Sheet1 HATCH SQT PROGRAM: WEEK 1 day one back sqt wt used front sqt max bs max fs % sets/reps 1x10 1x8 1*6 1*4 1*5 day 2 1*10 1*8 week 2 day 1 week 3 week 4 day1 day2 HOME - CHAMPLAIN VALLEY CROSSFITWEB VIEW Sheet1 HATCH SQT PROGRAM: WEEK 1 day one back sqt wt used front sqt max bs max fs % sets/reps 1x10 1x8 1*6 1*4 1*5 day 2 1*10 1*8 week 2 day 1 week 3 week 4 day1 day2 HOME - CHAMPLAIN VALLEY CROSSFITWEB VIEW Sheet1 HATCH SQT PROGRAM: WEEK 1 day one back sqt wt used front sqt max bs max fs % sets/reps 1x10 1x8 1*6 1*4 1*5 day 2 1*10 1*8 week 2 day 1 week 3 week 4 day1 day2 HOME - CHAMPLAIN VALLEY CROSSFITWEB VIEW Sheet1 HATCH SQT PROGRAM: WEEK 1 day one back sqt wt used front sqt max bs max fs % sets/reps 1x10 1x8 1*6 1*4 1*5 day 2 1*10 1*8 week 2 day 1 week 3 week 4 day1 day2 HOME - CHAMPLAIN VALLEY CROSSFITWEB VIEW Sheet1 HATCH SQT PROGRAM: WEEK 1 day one back sqt wt used front sqt max bs max fs % sets/reps 1x10 1x8 1*6 1*4 1*5 day 2 1*10 1*8 week 2 day 1 week 3 week 4 day1 day2 HOME - CHAMPLAIN VALLEY CROSSFITWEB VIEW Sheet1 HATCH SQT PROGRAM: WEEK 1 day one back sqt wt used front sqt max bs max fs % sets/reps 1x10 1x8 1*6 1*4 1*5 day 2 1*10 1*8 week 2 day 1 week 3 week 4 day1 day2 HOME - CHAMPLAIN VALLEY CROSSFITWEB VIEW Sheet1 HATCH SQT PROGRAM: WEEK 1 day one back sqt wt used front sqt max bs max fs % sets/reps 1x10 1x8 1*6 1*4 1*5 day 2 1*10 1*8 week 2 day 1 week 3 week 4 day1 day2 HOME - CHAMPLAIN VALLEY CROSSFITWEB VIEW Sheet1 HATCH SQT PROGRAM: WEEK 1 day one back sqt wt used front sqt max bs max fs % sets/reps 1x10 1x8 1*6 1*4 1*5 day 2 1*10 1*8 week 2 day 1 week 3 week 4 day1 day2 HOME - CHAMPLAIN VALLEY CROSSFITWEB VIEW Sheet1 HATCH SQT PROGRAM: WEEK 1 day one back sqt wt used front sqt max bs max fs % sets/reps 1x10 1x8 1*6 1*4 1*5 day 2 1*10 1*8 week 2 day 1 week 3 week 4 day1 day2 HOME - CHAMPLAIN VALLEY CROSSFITWEB VIEW Sheet1 HATCH SQT PROGRAM: WEEK 1 day one back sqt wt used front sqt max bs max fs % sets/reps 1x10 1x8 1*6 1*4 1*5 day 2 1*10 1*8 week 2 day 1 week 3 week 4 day1 day2 HOME - CHAMPLAIN VALLEY CROSSFITWEB VIEW Sheet1 HATCH SQT PROGRAM: WEEK 1 day one back sqt wt used front sqt max bs max fs % sets/reps 1x10 1x8 1*6 1*4 1*5 day 2 1*10 1*8 week 2 day 1 week 3 week 4 day1 day2 HOME - CHAMPLAIN VALLEY CROSSFITWEB VIEW Sheet1 HATCH SQT PROGRAM: WEEK 1 day one back sqt wt used front sqt max bs max fs % sets/reps 1x10 1x8 1*6 1*4 1*5 day 2 1*10 1*8 week 2 day 1 week 3 week 4 day1 day2 E-MAIL
INFO@CHAMPLAINVALLEYCROSSFIT.COM
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* About
* Why Champlain Valley CrossFit?* Our Facility
* Services
* CrossFit
* Sweat!
* Personal Training
* Small Group Training * Youth Athletic Performance Training * Holistic Health – Lifestyle Coaching * Personal Programming* Coaches
* Testimonials
* F.A.Q.
* Getting Started
* Join Here
* Free Trial Class
* Schedule & Fee Structure * Crossfit For Athletic Development* Members
* WOD
* Concept Cardio
* Burn
* Move
* Power
* Sport
* Competition
* WOD Paths
* News & Events
* Fit2Perform
* Drop-In
* Contact
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CHAMPLAIN VALLEY
CROSSFIT REDEFINING FITNESS. JOIN HEREWHY CVCF?
MEMBER STORIES
FREE CLASS
JOIN HERE
WHY CHAMPLAIN VALLEY CROSSFIT? Throughout the world, CrossFit has grown rapidly in the last 7 years. All CrossFit affiliates are not created equal. Just because the name CrossFit is involved does not mean the product is the same. While we believe we offer the best training experience at Champlain Valley CrossFit, we do believe it is important to shop around. When you choose a doctor, dentist, or vet, do you immediately pick the one that is closest or most convenient, not likely. You pick the one that you know has a good reputation, offers the best service, or has been recommended by a reliable source. We feel the process shouldn’t differ with the gym you choose. We feel strongly that if the gym is your main outlet for fitness, it will have a critical bearing on your health, happiness, and longevity.SERVICES WE OFFER
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CROSSFIT
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports and life reward this kind of fitness, and on average, punishthe specialist.
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SWEAT!
We’ve worked hard to understand what else is out there and design a class that offers the best of CrossFit worked into a Boot Camp style format, and we believe we can do it better than anyone else around.__
PERSONAL TRAINING
Personal training fully customized to your needs, body, and goals.Schedule
WHERE TO FIND US
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LOCATION
1191 SOUTH BROWNELL ROAD SUITE #10WILLISTON, VT 05495
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ABOUT US
Champlain Valley was opened because of a passion for CrossFit and a desire to spread its benefits. Champlain Valley CrossFit has nurtured a passionate community of athletes who are driven to create a healthier lifestyle one WOD (workout of the day) at a time.__ __
CONTACT INFO
__ 1191 SOUTH BROWNELL ROAD SUITE #10 WILLISTON, VT 05495__ 802-660-3760
__ INFO@CHAMPLAINVALLEYCROSSFIT.COM Champlain Valley CrossFit 2019__
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