TOM VENUTO’S BURN THE FAT INNER CIRCLE Tom Venuto’s Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of The Burn The Fat Challenge - Fat Burning Tips Workouts Recipes
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WEIGHT TRAINING WORKOUTS Weight Training Workouts. Here in the Burn The Fat 'Workout Programs' department, you will find complete resistance training programs that will help you lose fat, build muscle, and improve your physique. You'll find a wide variety of training programs to suit your needs and your personal workout goals. The programs range from novice lifting all
BURN THE FAT CHALLENGE CONTEST CALENDAR (SPRING 2021 Start Date: Official registration (start) dates are between April 19th, 2021 and April 25th 2021 (one week registration window). If you start late (after April 25th), you can still enter, but that means you'll have less than 100 days and you'll have some catching up to do because the contest end date is DALLIN’S 3 MONTH BODY TRANSFORMATION AND RETURN TO HEALTH In this inspiring success story, you’ll meet Dallin Evanson, and see his amazing body transformation in 3 months. Dallin burned 37 pounds but more importantly, improved his health by a smart plan for training, nutrition and mindset. Read on to learn about Dallin’s comeback
COOKIES MUST BE ENABLED! Select the VIEW menu and then click INTERNET OPTIONS. Select the ADVANCED Tab. Scroll down to SECURITY and then COOKIES. Select the desired level of security from the presented options. To enable cookies in Netscape 4.x on a PC: Open Netscape. Select the EDIT menu and then click PREFERENCES. Scroll down to ADVANCED. HARRIS-BENEDICT CALORIE CALCULATOR FOR WOMEN Harris - Benedict Equation. For your reference, this is the math equation for BMR used in the Harris-Benedict calculator: BMR = 655.1 + (9.6 X weight in kilograms) + (1.8 X height in cm) - 4.7 X age. To discuss the Harris Benedict Calorie formula for women, or to ask a question about the formula or your own personal calorie needs, CLICK HERE.
THE MOST TRANSFORMED WOMAN OVER 50 Meet Barbara, the runner up in season 10 of the Burn the Fat challenge body transformation contest and the winner of the most transformed female over 50 award! Barbara dropped 31.6 pounds of fat, reduced her body fat percentage by 12.7% and lost a total of 24 inches, while also adding lean muscle in the process. In this success story profile, you’ll learn how she used the 5 elements of the HOW MUCH WATER DO YOU DRINK DAILY SURVEY How Much Water Do You Drink Daily Survey. We all know that water is important, but there's a lot of controversy about how much water you should drink. The old traditional recommendation was eight eight-ounce glasses per day (that's 64 ounces). Many bodybuilders swear by getting a gallon of water a day - at least (that's 128 ounces). PARALLEL BAR DIPS: AN UNPARALLELED TRICEP BUILDER The tricep muscles on the back of your arm often play second fiddle to the flashy biceps, but most people don’t realize that the triceps make up 2/3 of your arm size. Tricep dips will also increase your overall upper body strength and are less likely to cause elbow pain than many other tricep exercises TOM VENUTO’S BURN THE FAT INNER CIRCLE Tom Venuto’s Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of The Burn The Fat Challenge - Fat Burning Tips Workouts Recipes MEMBER LOGIN AREA
Member Login Area. If you are a current member, log in using the form below. If you are not a member, we invite you to view the subscriber benefits at Membership Benefits. Forgotten Password? If you are a current member and have forgotten your password, enter your email address below, and your password will be emailed to you. Reset Password. If
WEIGHT TRAINING WORKOUTS Weight Training Workouts. Here in the Burn The Fat 'Workout Programs' department, you will find complete resistance training programs that will help you lose fat, build muscle, and improve your physique. You'll find a wide variety of training programs to suit your needs and your personal workout goals. The programs range from novice lifting all
BURN THE FAT CHALLENGE CONTEST CALENDAR (SPRING 2021 Start Date: Official registration (start) dates are between April 19th, 2021 and April 25th 2021 (one week registration window). If you start late (after April 25th), you can still enter, but that means you'll have less than 100 days and you'll have some catching up to do because the contest end date is DALLIN’S 3 MONTH BODY TRANSFORMATION AND RETURN TO HEALTH In this inspiring success story, you’ll meet Dallin Evanson, and see his amazing body transformation in 3 months. Dallin burned 37 pounds but more importantly, improved his health by a smart plan for training, nutrition and mindset. Read on to learn about Dallin’s comeback
COOKIES MUST BE ENABLED! Select the VIEW menu and then click INTERNET OPTIONS. Select the ADVANCED Tab. Scroll down to SECURITY and then COOKIES. Select the desired level of security from the presented options. To enable cookies in Netscape 4.x on a PC: Open Netscape. Select the EDIT menu and then click PREFERENCES. Scroll down to ADVANCED. HARRIS-BENEDICT CALORIE CALCULATOR FOR WOMEN Harris - Benedict Equation. For your reference, this is the math equation for BMR used in the Harris-Benedict calculator: BMR = 655.1 + (9.6 X weight in kilograms) + (1.8 X height in cm) - 4.7 X age. To discuss the Harris Benedict Calorie formula for women, or to ask a question about the formula or your own personal calorie needs, CLICK HERE.
THE MOST TRANSFORMED WOMAN OVER 50 Meet Barbara, the runner up in season 10 of the Burn the Fat challenge body transformation contest and the winner of the most transformed female over 50 award! Barbara dropped 31.6 pounds of fat, reduced her body fat percentage by 12.7% and lost a total of 24 inches, while also adding lean muscle in the process. In this success story profile, you’ll learn how she used the 5 elements of the HOW MUCH WATER DO YOU DRINK DAILY SURVEY How Much Water Do You Drink Daily Survey. We all know that water is important, but there's a lot of controversy about how much water you should drink. The old traditional recommendation was eight eight-ounce glasses per day (that's 64 ounces). Many bodybuilders swear by getting a gallon of water a day - at least (that's 128 ounces). PARALLEL BAR DIPS: AN UNPARALLELED TRICEP BUILDER The tricep muscles on the back of your arm often play second fiddle to the flashy biceps, but most people don’t realize that the triceps make up 2/3 of your arm size. Tricep dips will also increase your overall upper body strength and are less likely to cause elbow pain than many other tricep exercises MEAL PLANNING
Meal Planning. Here in the Burn The Fat "Meal Planning" department, you will find real world strategies to plan your daily meals. Whether your goal is fat loss, maintenance, or muscle-building you will find practical meal planning advice here. If fat loss is your primary goal, is there any value to separately analyzing and tracking your dietary TOOLS & CALCULATORS
Tools & Calculators. Here you will find a collection of tools and calculators including a Basal Metabolic Rate Calculator, a Calorie Calculator, a BMI (Body Mass Index) Calculator, a Body Fat Calculator, and much, much more These tools and resources will help ANNOUNCING THE 2021 BURN THE FAT, FEED THE MUSCLE SUMMER Dear Friend, Hey, it's Tom Venuto here! I'm the author of the international best-selling "Bible of fat loss" - Burn the Fat, Feed the Muscle, and I want to help you get in the best shape of your life this summer in just 3 months Here's How: Nothing will skyrocket your motivation to train hard, eat healthy and change your fitness habits more than entering a Burn the Fat body transformation PIKE PUSHUPS: DELTOID TRAINING WITH BODYWEIGHT ONLY 1.Pike push up, feet on floor, hands on chair or box. This is the beginner version (not pictured). 2. Pike push up, hands and feet on floor. As shown above, the standard pike push up is performed with the hands and feet on the floor. 3. Pike push up feet elevated. Put your feet up on a bench, chair, couch, or box. THE MOST TRANSFORMED WOMAN OVER 50 Meet Barbara, the runner up in season 10 of the Burn the Fat challenge body transformation contest and the winner of the most transformed female over 50 award! Barbara dropped 31.6 pounds of fat, reduced her body fat percentage by 12.7% and lost a total of 24 inches, while also adding lean muscle in the process. In this success story profile, you’ll learn how she used the 5 elements of the BURN THE FAT DAILY MEAL PLANNER SPREADSHEET (DOWNLOAD) Burn the Fat Daily Meal Planner Spreadsheet (Download) This handy one-page spreadsheet, created on Microsoft Excel (and also available in a print-ready PDF version), gives you the perfect template for creating your own customized meal plans. The spreadsheet contains spaces for the food item, quantity, size, calories, protein, carbohydrate and fat. SHOULD YOU TRACK YOUR CALORIES WEEKLY INSTEAD OF DAILY? Suppose you want to lose fat, so you set a deficit target for fat loss at 1500 calories per day. That's 10,500 calories over the week (1500 per day X 7 days). Focusing on that daily deficit, every day, has always been the traditional way of doing things. 14,000 minus 10,500 is
THE TRUTH ABOUT SMITH MACHINE SQUATS: WHY ARE THEY The squat is considered the king of lower body exercises - the one with the most potential to increase strength and muscle in the legs. But what about squat machines? Squatting in a Smith machine is a good option for many people, but it does come with a set of pros and cons THE NEW SCIENCE OF SUPERSETS: IT’S A CLASSIC TRAINING PART I: 30-SECOND SUMMARY. 1. A new study from Brazil shows that a specific type of superset training - antagonist pairs - can increase volume load while cutting your gym time almost in half. DRIVE BY DANIEL PINK (BOOK SUMMARY AND DISCUSSION ON There are countless books about motivation, but very few about the type of motivation that really drives us and keeps us going over the long term, while also making us feel happier and more fulfilled. Drive by Daniel Pink is one of those few and the book is summarized in this detailed review. Understanding the limitations of external motivation and the power of intrinsic motivation can be a TOM VENUTO’S BURN THE FAT INNER CIRCLE Tom Venuto’s Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of The Burn The Fat Challenge - Fat Burning Tips Workouts Recipes MEMBER LOGIN AREA
Member Login Area. If you are a current member, log in using the form below. If you are not a member, we invite you to view the subscriber benefits at Membership Benefits. Forgotten Password? If you are a current member and have forgotten your password, enter your email address below, and your password will be emailed to you. Reset Password. If
MEAL PLANNING
Meal Planning. Here in the Burn The Fat "Meal Planning" department, you will find real world strategies to plan your daily meals. Whether your goal is fat loss, maintenance, or muscle-building you will find practical meal planning advice here. If fat loss is your primary goal, is there any value to separately analyzing and tracking your dietary BURN THE FAT CHALLENGE CONTEST CALENDAR (SPRING 2021 Start Date: Official registration (start) dates are between April 19th, 2021 and April 25th 2021 (one week registration window). If you start late (after April 25th), you can still enter, but that means you'll have less than 100 days and you'll have some catching up to do because the contest end date is COOKIES MUST BE ENABLED! Select the VIEW menu and then click INTERNET OPTIONS. Select the ADVANCED Tab. Scroll down to SECURITY and then COOKIES. Select the desired level of security from the presented options. To enable cookies in Netscape 4.x on a PC: Open Netscape. Select the EDIT menu and then click PREFERENCES. Scroll down to ADVANCED. THE ENDURANCE ATHLETE Arkady Hagopian transformed his 240 pound (40% body fat) 'health wreck' body into a 162 pound, 10% body fat, high-performance endurance athlete. He used to hyperventilate when walking up a flight of stairs but now he runs marathons and competes in one of the world's toughest endurance events - the Ironman triathlon. SHOULD YOU TRACK YOUR CALORIES WEEKLY INSTEAD OF DAILY?CALORIES SHOULD I EAT CALCULATORHOW MANY CALORIES DO I NEED DAILYHOW MANY CALORIES SHOULD EATHOW MANY CALORIES SHOULD IHOW MANY CALORIES SHOULD WOMEN Suppose you want to lose fat, so you set a deficit target for fat loss at 1500 calories per day. That's 10,500 calories over the week (1500 per day X 7 days). Focusing on that daily deficit, every day, has always been the traditional way of doing things. 14,000 minus 10,500 is
HOW MUCH WATER DO YOU DRINK DAILY SURVEY How Much Water Do You Drink Daily Survey. We all know that water is important, but there's a lot of controversy about how much water you should drink. The old traditional recommendation was eight eight-ounce glasses per day (that's 64 ounces). Many bodybuilders swear by getting a gallon of water a day - at least (that's 128 ounces). PARALLEL BAR DIPS: AN UNPARALLELED TRICEP BUILDER The tricep muscles on the back of your arm often play second fiddle to the flashy biceps, but most people don’t realize that the triceps make up 2/3 of your arm size. Tricep dips will also increase your overall upper body strength and are less likely to cause elbow pain than many other tricep exercises IS IT POSSIBLE TO GAIN MUSCLE AFTER MENOPAUSE, WITHOUTBODY SHAPE CHANGES AFTER MENOPAUSELOSING WEIGHT AFTER 50 AND MENOPAUSE A: Yes it's possible to gain muscle after menopause! You could scroll through our success stories for hours and see countless women who gained muscle during and after menopause. (And men too, around midlife). If you do certain things like they did, two things in TOM VENUTO’S BURN THE FAT INNER CIRCLE Tom Venuto’s Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of The Burn The Fat Challenge - Fat Burning Tips Workouts Recipes MEMBER LOGIN AREA
Member Login Area. If you are a current member, log in using the form below. If you are not a member, we invite you to view the subscriber benefits at Membership Benefits. Forgotten Password? If you are a current member and have forgotten your password, enter your email address below, and your password will be emailed to you. Reset Password. If
MEAL PLANNING
Meal Planning. Here in the Burn The Fat "Meal Planning" department, you will find real world strategies to plan your daily meals. Whether your goal is fat loss, maintenance, or muscle-building you will find practical meal planning advice here. If fat loss is your primary goal, is there any value to separately analyzing and tracking your dietary BURN THE FAT CHALLENGE CONTEST CALENDAR (SPRING 2021 Start Date: Official registration (start) dates are between April 19th, 2021 and April 25th 2021 (one week registration window). If you start late (after April 25th), you can still enter, but that means you'll have less than 100 days and you'll have some catching up to do because the contest end date is COOKIES MUST BE ENABLED! Select the VIEW menu and then click INTERNET OPTIONS. Select the ADVANCED Tab. Scroll down to SECURITY and then COOKIES. Select the desired level of security from the presented options. To enable cookies in Netscape 4.x on a PC: Open Netscape. Select the EDIT menu and then click PREFERENCES. Scroll down to ADVANCED. THE ENDURANCE ATHLETE Arkady Hagopian transformed his 240 pound (40% body fat) 'health wreck' body into a 162 pound, 10% body fat, high-performance endurance athlete. He used to hyperventilate when walking up a flight of stairs but now he runs marathons and competes in one of the world's toughest endurance events - the Ironman triathlon. SHOULD YOU TRACK YOUR CALORIES WEEKLY INSTEAD OF DAILY?CALORIES SHOULD I EAT CALCULATORHOW MANY CALORIES DO I NEED DAILYHOW MANY CALORIES SHOULD EATHOW MANY CALORIES SHOULD IHOW MANY CALORIES SHOULD WOMEN Suppose you want to lose fat, so you set a deficit target for fat loss at 1500 calories per day. That's 10,500 calories over the week (1500 per day X 7 days). Focusing on that daily deficit, every day, has always been the traditional way of doing things. 14,000 minus 10,500 is
HOW MUCH WATER DO YOU DRINK DAILY SURVEY How Much Water Do You Drink Daily Survey. We all know that water is important, but there's a lot of controversy about how much water you should drink. The old traditional recommendation was eight eight-ounce glasses per day (that's 64 ounces). Many bodybuilders swear by getting a gallon of water a day - at least (that's 128 ounces). PARALLEL BAR DIPS: AN UNPARALLELED TRICEP BUILDER The tricep muscles on the back of your arm often play second fiddle to the flashy biceps, but most people don’t realize that the triceps make up 2/3 of your arm size. Tricep dips will also increase your overall upper body strength and are less likely to cause elbow pain than many other tricep exercises IS IT POSSIBLE TO GAIN MUSCLE AFTER MENOPAUSE, WITHOUTBODY SHAPE CHANGES AFTER MENOPAUSELOSING WEIGHT AFTER 50 AND MENOPAUSE A: Yes it's possible to gain muscle after menopause! You could scroll through our success stories for hours and see countless women who gained muscle during and after menopause. (And men too, around midlife). If you do certain things like they did, two things in WELCOME TO THE BURN THE FAT INNER CIRCLE SECURE SHOPPING AREA! Burn The Fat was the #1 best selling fat loss nutrition ebook in internet history, and for good reason. Hundreds of thousands of men and women in 154 countries have burned fat and gained muscle with these powerful all-natural techniques. Now the classic "Bible of Fat loss" is available in brand-new, revised and fully-updated Hard cover WEIGHT TRAINING WORKOUTS Weight Training Workouts. Here in the Burn The Fat 'Workout Programs' department, you will find complete resistance training programs that will help you lose fat, build muscle, and improve your physique. You'll find a wide variety of training programs to suit your needs and your personal workout goals. The programs range from novice lifting all
TOOLS & CALCULATORS
Tools & Calculators. Here you will find a collection of tools and calculators including a Basal Metabolic Rate Calculator, a Calorie Calculator, a BMI (Body Mass Index) Calculator, a Body Fat Calculator, and much, much more These tools and resources will help BARBELL HIP THRUSTS
Want great glutes? The hip thrust is considered the number one move to target these large and powerful muscles. Not only does everyone want tighter glutes for aesthetic reasons, strengthening your glutes with this exercise can help prevent injuries and improve athletic performance
PIKE PUSHUPS: DELTOID TRAINING WITH BODYWEIGHT ONLY 1.Pike push up, feet on floor, hands on chair or box. This is the beginner version (not pictured). 2. Pike push up, hands and feet on floor. As shown above, the standard pike push up is performed with the hands and feet on the floor. 3. Pike push up feet elevated. Put your feet up on a bench, chair, couch, or box. BURN THE FAT DAILY MEAL PLANNER SPREADSHEET (DOWNLOAD) Burn the Fat Daily Meal Planner Spreadsheet (Download) This handy one-page spreadsheet, created on Microsoft Excel (and also available in a print-ready PDF version), gives you the perfect template for creating your own customized meal plans. The spreadsheet contains spaces for the food item, quantity, size, calories, protein, carbohydrate and fat. PARALLEL BAR DIPS: AN UNPARALLELED TRICEP BUILDER The tricep muscles on the back of your arm often play second fiddle to the flashy biceps, but most people don’t realize that the triceps make up 2/3 of your arm size. Tricep dips will also increase your overall upper body strength and are less likely to cause elbow pain than many other tricep exercises BARBELL LYING TRICEP EXTENSIONS: BUILD AMAZING TRICEPS Barbell Lying Tricep Extensions: Build Amazing Triceps With The Famous "Skull Crusher" Exercise The lying barbell tricep extension ("skull crusher") is among the top 5 DRIVE BY DANIEL PINK (BOOK SUMMARY AND DISCUSSION ON There are countless books about motivation, but very few about the type of motivation that really drives us and keeps us going over the long term, while also making us feel happier and more fulfilled. Drive by Daniel Pink is one of those few and the book is summarized in this detailed review. Understanding the limitations of external motivation and the power of intrinsic motivation can be a HOW OFTEN SHOULD YOU TRAIN YOUR ABS? Q: I would like to know how many days per week I should workout my abs.I've been doing research online and I keep seeing conflicting opinions. A: If you search online or watch people in the gym, you'll hear all kinds of different opinions and see all kinds of different practices with regards to ab training, mainly because so many people believe the abs are somehow different than other muscles. Subscribe To Our Newsletter And Get a FREE Ebook: “The 5th Element: Missing Fat Loss Secret” Send Me the FREE Stuff! * About
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THE 4 ELEMENTS FOR PERMANENT FAT LOSS AND TOTAL BODY TRANSFORMATION (OUR PHILOSOPHY)
NUTRITION
Without the right eating plan that considers your personal needs and goals, you'll never lose fat no matter how much you exercise. What you eat makes you or breaks you. And your nutrition must be customized. You can't follow another person's diet and expect the same results. You have your own calorie, macro and food needs. You also can't hop from one diet to the next and expect to get far. Forget the fads and commit to the fundamentals. It's not always easy, but it's simpler than you think.
MENTAL TRAINING
The biggest secret to physical change is mental change. It's about altering your attitudes and changing your beliefs to re-program your subconscious mind. Instead of fighting cravings or forcing yourself to the gym, your new healthy behaviors switch to auto-pilot. Mental training is not just think positive, it's the science of setting goals and the proven psychology of achieving them. It's also about re-making your self-image and visualizing success, because to change on the outside, you must change how you see yourself on the inside. CARDIO TRAINING
You can only drop calories so far. The ultimate strategy is to feed the muscle with the right food and burn the fat with the right training. The right cardio is like a fat loss accelerator. There's a magic- cardio formula of frequency, intensity and duration, and when you apply it, you can crank up your fat-burning at will, without cutting more calories. It works for any cardio you choose. Best of all, the right cardio is the number one key to keeping fat off after you've burned it off. RESISTANCE TRAINING
The right resistance training builds muscle and boosts your strength. It burns calories and increases metabolism, speeding up fat loss even more. Strength training is also how you avoid being weak, getting "skinny fat" or losing muscle when you're in a fat-burning calorie deficit. It's lean muscle that gives your body its shape and the strength to do everything you want to do in life. You can lose weight with the right eating plan, but no diet can sculpt a new body shape - only training can do that. DISCOVER THE 5TH ELEMENT: MISSING PIECE OF THE FAT LOSS PUZZLE ENTER YOUR NAME AND EMAIL BELOW AND GET YOUR FREE E-BOOK, "THE 5TH ELEMENT"... DISCOVER WHY THE "BIG 4" OF FAT LOSS AND FITNESS THAT EVERYONE TALKS ABOUT ARE NOT ENOUGH TO GUARANTEE PERMANENT CHANGE, AND WHY THIS FORGOTTEN 5TH ELEMENT IS THE PROVEN SOLUTION THAT HAS HELPED TENS OF THOUSANDS OF OUR MEMBERS LOSE FAT, LOOK GREAT, AND STAY IN SHAPE FOR LIFE...
Send Me The Free Stuff! JOIN THOUSANDS OF MEN AND WOMEN WHO HAVE "BURNED THE FAT" THE NATURAL, HEALTHY AND SUSTAINABLE WAY... Click here now!
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2019 Burn The Fat Inner Circle A Division of Fitness Renaissance, LLC PO Box 5226 Hoboken, New Jersey, 07030 __ THE MISSING PIECE OF THE FAT LOSS PUZZLE... Could This Ancient Success Secret Combined With 21st Century Technology Be The Solution To The Obesity Epidemic? ... Enter your name and email below and get your FREE E-BOOK, "THE 5TH ELEMENT"... Discover why the "Big 4" of fat loss and fitness that everyone talks about are NOT enough to guarantee permanent change, and why this forgotten 5th element is the proven solution that has helped tens of thousands of our members lose fat, look great, and stay in shape for life.....
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