Are you over 18 and want to see adult content?
More Annotations
A complete backup of energiesdelamer.eu
Are you over 18 and want to see adult content?
A complete backup of onionys.blogspot.com
Are you over 18 and want to see adult content?
A complete backup of ellavaderodelasmunecas.blogspot.com
Are you over 18 and want to see adult content?
A complete backup of online-pattaya.ru
Are you over 18 and want to see adult content?
A complete backup of richardlegrand.com
Are you over 18 and want to see adult content?
A complete backup of greenbyphone.com
Are you over 18 and want to see adult content?
A complete backup of omarshriners.org
Are you over 18 and want to see adult content?
Favourite Annotations
A complete backup of austrianmodding.at
Are you over 18 and want to see adult content?
A complete backup of thedriptipstore.com
Are you over 18 and want to see adult content?
A complete backup of cancun-airport.net
Are you over 18 and want to see adult content?
A complete backup of aprendamos-juntos-contabilidad.blogspot.com
Are you over 18 and want to see adult content?
A complete backup of yugioldschool.com
Are you over 18 and want to see adult content?
A complete backup of thegeekchurch.com
Are you over 18 and want to see adult content?
Text
Advertisements
Report this ad
Skip to content
#BOSSLADYBLOOMS
Its ok to put yourself first in your own life! LoveUMenu
* Home
* About
* Contact
* Privacy Policy
* Google+
* GitHub
* WordPress.com
JUST BREATHE
Happy Tuesday everyone!! I hope your day is going fabulous. Over the weekend, I was asked “how do you practice self-care when you stay so busy?” I was very excited to share with her my daily “break time”routine.
In addition to my full time job and writing my blog, I’m also a college student, I’m active in sports with my son, as well as prayer group, bible study, yoga and most recently a painting class. I do, however, get tired, frustrated and sometimes just plain ole over stimulated with it all. So to answer the question, I do an exercise I learned during yoga class….I BREATHE! Of course we all breathe, we’d die if we didn’t, but how many of us consciously pay attention to ourbreathing.
Let’s try this exercise together: Step 1. Set a 1 minute timer(start) Step 2. Deeply inhale for 4 full seconds (slowly count1….2…3….4…)
Step 3. Exhale for 4 full seconds(again slowly count as you exhale 1…..2….3…..4….) Step 4. MOST IMPORTANT STEP: pay close attention to breathing ONLY! Step 5. repeat steps 2, 3 and 4 for the entire minute. As you are doing this exercise, sit still, if you are able to do so,close your eyes.♥
Keep in mind, this exercise doesn’t work if you make a To Do list in your mind as you breathe , or think about all the stuff you have to do as soon as the minute is up. Actively think of nothing, concentrate and listen to your breath. Once I learned this, and yes as simple as it is I had to LEARN how to do it, but once I learned how to do this effectively, it become part of my work day routine. And I, as well as some of my co workers, amglad I did.
Adding more oxygen to my body and emptying my mind, even for just that minute put me in a better head space. Some days I take 1 minute, some days longer…..but it helps. Try this breathing exercise for yourself and share your outcome in thecomments below.
Until next week…..Remember to LoveU “Its ok to put yourself first in your own life”#bossLady Out!
NEW BUSINESS ALERT!! ⇓⇓⇓⇓ _“TOGETHER WE WILL CHANGE THE APPEARANCE OF WHAT GOOD CREDIT “LOOKS” LIKE…..”_ http://www.thecreditmage.comAdvertisements
Report this ad
Report this ad
SHARE THIS:
*
LIKE THIS:
Like Loading... Author bossLadyBLOOMPosted on October
15, 2019October 14, 2019Categories
Uncategorized
Leave a comment
on Just Breathe
JUST A REMINDER….
SHARE THIS:
*
LIKE THIS:
Like Loading... Author bossLadyBLOOMPosted on October
9, 2019
Format Image
Categories Uncategorized2 Comments on
Just a reminder….
GOOD MORNING
Good day BLOOMers,
Its another day to Love yourself!! I’m hoping you are taking care of you like never before. If you are a new follower, welcome, be prepared to start being your own favorite person. Think about how you started your day on this awesomeday…..
When you first woke up, did you lay there and try to think of an excuse to not go to work today….or did you take that quiet time to breath….deep breaths in and out as you quieted your mind. What did you tell yourself as you rolled out of bed; if you are anything like me, your said “its only Tuesday”, right? Tuesdays have their good points….they aren’t Mondays and you get to enjoy this wonderful blog post. Think of the stuff you GET to dotoday.
Did you look in the mirror first thing and say good stuff to your cute self….even if all it is is good morning. You don’t have to be like me and have a whole beautiful conversation with yourself, but try not to let the first person you say Good Morning to be your co-workers. Say it to yourself first, then your family. Did you eat something healthy or drink a cup of water? Water, first thing in the morning, for me, took some getting use too, but after reading the health benefits I muscled through. As you left your house, was your commute your own little private concert of feel good music? However you commute, put those earbuds in and enjoy. Smile and sing along, hit that note like nobody islistening.
The rest of your day may be busy with work, family, errands, phone calls and emails, but if you can start the day by putting yourself in the best mood possible, you are already that much ahead. #LoveU #GOOD #MORNING #SING#BossLADY out.
Share, like and comment…. and for a daily dose of BossladysBLOOMScheck us out at:
Report this ad
http://www.facebook.com/bossladybloomsSHARE THIS:
*
LIKE THIS:
Like Loading... Author bossLadyBLOOMPosted on
September 17, 2019September 13, 2019Categories
Uncategorized 8
Comments on Good MorningFEEL GOOD
Hey everybody. I just want to start by saying I hope today is one of the best days for you. I hope you have a smile on your face and joyin your heart.
(DISNEY CHARACTER)
I love when I am doing research for my blog and I get to share fun, doable, information with you. I’ve been doing all of these things, and can happily say I do feelbetter.
♥START EACH DAY BY TELLING YOURSELF SOMETHING REALLY POSITIVE. HOW WELL YOU HANDLED A SITUATION, HOW LOVELY YOU LOOK TODAY. ANYTHING THAT WILL MAKE YOU SMILE. I looked at myself in the mirror this morning, with bed hair, and said……”girl, you are one beautiful bosslady” …….. ♥FILL YOUR BODY WITH FOOD AND DRINK THAT NOURISHES IT AND MAKES ITTHRIVE.
Water….Water…and more water. I don’t like water…ugh…but my body does. I can actually see the difference in my skin and feel the difference in my body now that I have added 32 ounces of water to myday.
♥MOVE THAT GORGEOUS BODY OF YOURS EVERY SINGLE DAY AND LEARN TO LOVE THE SKIN YOU’RE IN. YOU CAN’T HATE YOUR WAY INTO LOVING YOURSELF. I use to say…”I walk enough at work” now I walk a mile a week…not much but so much better than nothing. ♥END ALL TOXIC RELATIONSHIPS.
SERIOUSLY. ANYONE WHO MAKES YOU FEEL ANYTHING LESS THAN AMAZING DOESN’T DESERVE TO BE A PART OF YOUR LIFE. This is a very hard thing to do. But if being around someone doesn’t make you feel the way you want to feel….are they absolutely necessary in your life?♥TAKE TIME OUT
TO
CALM YOUR MIND EVERY DAY. BREATHE IN AND OUT, CLEAR YOUR MIND OF YOUR THOUGHTS AND JUST BE.Report this ad
My BLOOMers know I love yoga….my once a week class is phenomenal and I take a few of the breathing techniques and practice at work and athome.
♥HAVE FUN! GET OUT THERE AND DO THE THINGS THAT LIGHT YOUR FIRE. ENJOY THEM, ENJOY BEING YOU AND ENJOY YOUR INCREDIBLE LIFE. This one is self explanatory….get out there and live your bestlife!!
I hope you incorporate these practices into your day and please share, in the comments, what helped you and if you have a self care tip to share, its always welcomed. #LoveU #BLOOMers #tips #water #yoga #rest #play http://www.FB.com/bossladyblooms www.pinterest.com/bossladyblooms Email me@ bossladyblooms@gmail.com#bossLady OUT!
SHARE THIS:
*
LIKE THIS:
Like Loading... Author bossLadyBLOOMPosted on
September 10, 2019September 4, 2019Categories
Uncategorized 3
Comments on Feel Good TUESDAY’S TERRIFIC TIPS I love when I find things that I agree with to share with my BLOOMers… Are you ready to put yourself first in your own life? The results will be remarkable. #newMonth #september #newYou #follow #encourage #selfishInAGoodWay#bossLady Out
SHARE THIS:
*
LIKE THIS:
Like Loading... Author bossLadyBLOOMPosted on
September 3, 2019September 2, 2019Categories
Uncategorized
Leave a comment
on Tuesday’s terrific tipsTUESDAY TUNE-UP
SHARE THIS:
*
LIKE THIS:
Like Loading... Author bossLadyBLOOMPosted on August
20, 2019August 19, 2019Format
Image Categories
Uncategorized
Leave a comment
on Tuesday tune-up
SELF LOVE FEELS LIKE… *Promise to set aside some time for yourself daily. * “I’m an amazing person and I deserve to be good tomyself”
*I forgive myself and will move forward * Set boundaries…simple say NO. *Exercise, eat well and live good * Protect your peace of mind This is what it may look like….now imagine how good it must feel. August the 8 calendar month….the month of new. Start your routine of loving and taking care of yourself this month. #august #eight #new #mindset #caring #loving #living #LoveU#BossLady out!
SHARE THIS:
*
LIKE THIS:
Like Loading... Author bossLadyBLOOMPosted on August
6, 2019
Categories
Uncategorized
Leave a comment
on Self Love feels like…POSTS NAVIGATION
Page 1 Page 2 … Page 17Next page
Advertisements
Report this ad
UNTIL NEXT TIME….. Follow us on FaceBook at www.facebook.com/bossladyblooms #BeAwesomeSearch for: Search
Advertisements
Report this ad
* Home
* About
* Contact
* Privacy Policy
* Google+
* GitHub
* WordPress.com
#bossLadyBlooms Blog at WordPress.com.#bossLadyBlooms
Blog at WordPress.com.Post to
Cancel
* Follow
*
* #bossLadyBlooms
* Customize
* Follow
* Sign up
* Log in
* Report this content * Manage subscriptions* Collapse this bar
%d bloggers like this:Details
Copyright © 2024 ArchiveBay.com. All rights reserved. Terms of Use | Privacy Policy | DMCA | 2021 | Feedback | Advertising | RSS 2.0