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great footwork.
TOP 10 BASKETBALL TRAINING EQUIPMENT AND AIDS FOR PLAYERS 1. Wilson Evolution Indoor Basketball. While it does seem obvious that basketball training is virtually impossible without a basketball, the kind of basketball you use can be very important. In an ideal situation, players should practice with the same model of basketballthat is
READ AND REACT OFFENSE Layer #10 – Back Screens. This layer is an extension of Layer #1. The foundation of the Read and React is a basket cut after each pass. If you install Layer #10, players will set a back screen for a teammate after basket cutting. Cutters can screen for any perimeterteammate, which
DYNAMIC BASKETBALL WARM UP GUIDE (20 DRILLS AND EXERCISES) 16. Walking Lunge with Rotation. Lunge forward with one leg by bending both knees and keep your trunk upright. After you have lunged and your knee is a couple of inches off the ground, rotate your upper body with arms at shoulder level to same side as forward leg. 7 BASKETBALL CONDITIONING DRILLS TO IMPROVE FITNESS AND SKILLS 7 Basketball Conditioning Drills to Improve Fitness and Skills. Having a team of players that are physically fit is crucial if you want your team to succeed. A team of players who fatigue quickly will: Turn the basketball over more often. Miss defensive rotations. Take dumb shots on offense. Commit silly fouls. 73 BASKETBALL DRILLS AND GAMES FOR KIDS (2020 UPDATE) This drill starts with two players at the free-throw line or top of the key depending on age and experience. The defensive player starts with the basketball. The other players wait behind them near half-way. Use both ends of the basketball court if you have two coaches so that players get to play more often. MASTERING THE JAB STEP IN BASKETBALL (6 IMPORTANT TIPS) Mastering the Jab Step in Basketball (6 Important Tips) Every modern basketball player should work on the jab step and attacking out of triple threat. This position keeps your options open. You can (1) shoot, (2) drive, or (3) pass the ball. The defender has to accountfor
10 BASKETBALL CUTS EVERY COACH MUST KNOW 3 10 Basketball Cuts Every Coach Must Know. Proper cutting movements are one of the most under-taught skills in our youth programs. A lot of the time coaches don’t worry about teaching proper cutting to their players, they say it will ‘come naturally’ with time. 5 LAYUP DRILLS YOU MUST USE NEXT PRACTICE (FULL INSTRUCTIONS) Encourage your players to try and ‘swish’ the ball off the backboard so that they make the layup without the ball touching the ring. This is a great drill to use with beginners who are just learning the game until they get a grasp of how to perform a layup. 2.Zig-Zag Layups.
TRIANGLE AND 2 DEFENSE 1. Limit Touches for the 2 Star Players. The reason you’re running the Triangle and 2 defense is to limit opportunities for an offense that revolves around just two players. Your two chasers must be in full denial defense, making it as difficult as possible for the player they’re guarding to 9 BASKETBALL FUNDAMENTALS YOU NEED TO BECOME A Footwork Tips: (1) Footwork is something you should pay attention to in every drill. Don’t allow players to travel during practice or they’ll do it during a game. (2) Use the 6 Tates Locke box drills to improve each player’s individual footwork. (3) Balance is the key togreat footwork.
TOP 10 BASKETBALL TRAINING EQUIPMENT AND AIDS FOR PLAYERS 1. Wilson Evolution Indoor Basketball. While it does seem obvious that basketball training is virtually impossible without a basketball, the kind of basketball you use can be very important. In an ideal situation, players should practice with the same model of basketballthat is
READ AND REACT OFFENSE Layer #10 – Back Screens. This layer is an extension of Layer #1. The foundation of the Read and React is a basket cut after each pass. If you install Layer #10, players will set a back screen for a teammate after basket cutting. Cutters can screen for any perimeterteammate, which
DYNAMIC BASKETBALL WARM UP GUIDE (20 DRILLS AND EXERCISES) 16. Walking Lunge with Rotation. Lunge forward with one leg by bending both knees and keep your trunk upright. After you have lunged and your knee is a couple of inches off the ground, rotate your upper body with arms at shoulder level to same side as forward leg. 7 BASKETBALL CONDITIONING DRILLS TO IMPROVE FITNESS AND SKILLS 7 Basketball Conditioning Drills to Improve Fitness and Skills. Having a team of players that are physically fit is crucial if you want your team to succeed. A team of players who fatigue quickly will: Turn the basketball over more often. Miss defensive rotations. Take dumb shots on offense. Commit silly fouls. TOP 10 BASKETBALL TRAINING EQUIPMENT AND AIDS FOR PLAYERS 1. Wilson Evolution Indoor Basketball. While it does seem obvious that basketball training is virtually impossible without a basketball, the kind of basketball you use can be very important. In an ideal situation, players should practice with the same model of basketballthat is
DYNAMIC BASKETBALL WARM UP GUIDE (20 DRILLS AND EXERCISES) 16. Walking Lunge with Rotation. Lunge forward with one leg by bending both knees and keep your trunk upright. After you have lunged and your knee is a couple of inches off the ground, rotate your upper body with arms at shoulder level to same side as forward leg. 73 BASKETBALL DRILLS AND GAMES FOR KIDS (2020 UPDATE) Overview: ’21 cones’ is a variation of the drill ’23 cones’ which is a drill I recommend for high school level and higher. All players are in two teams and each time a 16 BASKETBALL COURT DIAGRAMS (FREE TO DOWNLOAD AND PRINT) On this page are 16 basketball court diagrams I've created that you can download and print off to use for anything you want. Scouting, creating plays, thinking up drills, etc. There are full-court diagrams, half-court diagrams, and also pages that combine both. Simply click on any of the links below and you'll be redirected to apage that will
10 BASKETBALL CUTS EVERY COACH MUST KNOW 3 10 Basketball Cuts Every Coach Must Know. Proper cutting movements are one of the most under-taught skills in our youth programs. A lot of the time coaches don’t worry about teaching proper cutting to their players, they say it will ‘come naturally’ with time. 13 WAYS TO IMPROVE DURING THE CORONAVIRUS LOCKDOWN Games are often decided because of this. 3. Improve Your Strength. The beauty of a body weight workout is that you can perform it anytime, anywhere. Great players use their strength to their advantage when defending, when finishing through contact, and when battling for a tough rebound in traffic. 10 BASKETBALL DRILLS FOR GUARDS (SHOOTING, DRIBBLING, AND The three shooting spots: a) left one-dribble pull-up. b) right one-dribble pull-up. c) catch and shoot jump shot. There are 5 spots on the court (corner, wing, top of the key, opposite wing, and opposite corner) and you must make these 3 shots from each of them. Finishing with a total of 15 shots. PICK AND ROLL FOR BASKETBALL (OFFENSIVE GUIDE The ‘top pick and roll’ (or high pick and roll) is a ball-screen at the top of the key. When this is run, there will usually be one off-ball player in the short corner and the other two offensive players behind the three-point. The two players behind the three-point line should be on opposite sides of the court. 2. TRIANGLE AND 2 DEFENSE 1. Limit Touches for the 2 Star Players. The reason you’re running the Triangle and 2 defense is to limit opportunities for an offense that revolves around just two players. Your two chasers must be in full denial defense, making it as difficult as possible for the player they’re guarding to 5 BASKETBALL BALL HANDLING DRILLS TO BREAK DOWN ANY OPPONENT How the Drill Works: Players dribble around a designated area while avoiding 1 - 2 defenders who are attempting to steal the basketball off the rest of the players. The coach circles the playing area holding up numbers between 1 - 5 and the dribblers must call out the numbers while evading the defenders. 100 BASKETBALL BOOKS TO READ BEFORE YOU DIE These basketball books can teach you leadership skills, give you insight into what life was like in the 60’s and 70’s, challenge you to think about everything differently, or can simply provide you with hours of entertainment on a lazy Sunday afternoon. READ AND REACT OFFENSE Layer #10 – Back Screens. This layer is an extension of Layer #1. The foundation of the Read and React is a basket cut after each pass. If you install Layer #10, players will set a back screen for a teammate after basket cutting. Cutters can screen for any perimeter teammate, which adds some randomness to the offense. DYNAMIC BASKETBALL WARM UP GUIDE (20 DRILLS AND EXERCISES) 16. Walking Lunge with Rotation. Lunge forward with one leg by bending both knees and keep your trunk upright. After you have lunged and your knee is a couple of inches off the ground, rotate your upper body with arms at shoulder level to same side as forward leg. WHAT IS A TRIPLE DOUBLE IN BASKETBALL? (DEFINITION AND NBA A triple-double is achieved when a player has double-digit stats (at least 10) in any three of these five major statistical categories. Example: 10 points, 10 assists, and 10 rebounds. Notice that I haven’t mentioned steals and blocks in the above example. Even if our imaginary player had zero blocks and zero steals, this line wouldstill
13 WAYS TO IMPROVE DURING THE CORONAVIRUS LOCKDOWN Games are often decided because of this. 3. Improve Your Strength. The beauty of a body weight workout is that you can perform it anytime, anywhere. Great players use their strength to their advantage when defending, when finishing through contact, and when battling for a tough rebound in traffic. 100 BASKETBALL BOOKS TO READ BEFORE YOU DIE These basketball books can teach you leadership skills, give you insight into what life was like in the 60’s and 70’s, challenge you to think about everything differently, or can simply provide you with hours of entertainment on a lazy Sunday afternoon. READ AND REACT OFFENSE Layer #10 – Back Screens. This layer is an extension of Layer #1. The foundation of the Read and React is a basket cut after each pass. If you install Layer #10, players will set a back screen for a teammate after basket cutting. Cutters can screen for any perimeter teammate, which adds some randomness to the offense. DYNAMIC BASKETBALL WARM UP GUIDE (20 DRILLS AND EXERCISES) 16. Walking Lunge with Rotation. Lunge forward with one leg by bending both knees and keep your trunk upright. After you have lunged and your knee is a couple of inches off the ground, rotate your upper body with arms at shoulder level to same side as forward leg. WHAT IS A TRIPLE DOUBLE IN BASKETBALL? (DEFINITION AND NBA A triple-double is achieved when a player has double-digit stats (at least 10) in any three of these five major statistical categories. Example: 10 points, 10 assists, and 10 rebounds. Notice that I haven’t mentioned steals and blocks in the above example. Even if our imaginary player had zero blocks and zero steals, this line wouldstill
13 WAYS TO IMPROVE DURING THE CORONAVIRUS LOCKDOWN Games are often decided because of this. 3. Improve Your Strength. The beauty of a body weight workout is that you can perform it anytime, anywhere. Great players use their strength to their advantage when defending, when finishing through contact, and when battling for a tough rebound in traffic. 16 BASKETBALL FUNDRAISING IDEAS FOR YOUR TEAM OR PROGRAM Basketball Fundraising Ideas. 1. Sell Merchandise. A common way to raise funds is to sell your own products or merchandise. Print the team logo on products and sell them during games, school fairs, online, or anywhere else you think will work. These can include products like: T-shirts. Jackets / Hoodies. TRIANGLE AND 2 DEFENSE 1. Limit Touches for the 2 Star Players. The reason you’re running the Triangle and 2 defense is to limit opportunities for an offense that revolves around just two players. Your two chasers must be in full denial defense, making it as difficult as possible for the player they’re guarding to HOW TO DO A LAYUP IN BASKETBALL (6-STEP GUIDE) The first step is to start players on the low block. Since most players are right-handed, I recommend starting on the right block since this will be most comfortable for them. Give everyone a basketball, line everyone up behind the low block, and then get them to execute the following: a. Start with feet together.PRINCETON OFFENSE
Princeton Offense – Complete Coaching Guide. The Princeton Offense was created by Hall of Fame coach, Pete Carril, during his incredible 29-year, 514-win tenure as coach of the Princeton Tigers. The legacy this offense has left on basketball can be seen today at every level. Many coaches have adopted the Princeton offense because it teaches 3 BOX OUT DRILLS TO IMPROVE YOUR TEAM'S REBOUNDING How the Drill Works: One player will continuously shoot from the top of the key while four players (2-on-2) battle to secure rebounds. When a player rebounds the basketball, they receive one point for their team and then must immediately pass the ball out to the shooter who will shoot again. The team who accumulates 10 points first is thewinner.
9 BASKETBALL FUNDAMENTALS YOU NEED TO BECOME A Footwork Tips: (1) Footwork is something you should pay attention to in every drill. Don’t allow players to travel during practice or they’ll do it during a game. (2) Use the 6 Tates Locke box drills to improve each player’s individual footwork. (3) Balance is the key togreat footwork.
DYNAMIC BASKETBALL WARM UP GUIDE (20 DRILLS AND EXERCISES) 16. Walking Lunge with Rotation. Lunge forward with one leg by bending both knees and keep your trunk upright. After you have lunged and your knee is a couple of inches off the ground, rotate your upper body with arms at shoulder level to same side as forward leg. 7 BASKETBALL CONDITIONING DRILLS TO IMPROVE FITNESS AND SKILLS 7 Basketball Conditioning Drills to Improve Fitness and Skills. Having a team of players that are physically fit is crucial if you want your team to succeed. A team of players who fatigue quickly will: Turn the basketball over more often. Miss defensive rotations. Take dumb shots on offense. Commit silly fouls.TRIANGLE OFFENSE
Triangle Offense – Complete Coaching Guide. From 1990 to 2010, the triangle offense (also known as the ‘Triple Post Offense’) was by far the most dominant offense in basketball. During this time, the Chicago Bulls and Los Angeles Lakers used the triangle offense to captured 11 NBA championships. Some of the greatest players to everstep
HOW TO DO A LAYUP IN BASKETBALL (6-STEP GUIDE) The first step is to start players on the low block. Since most players are right-handed, I recommend starting on the right block since this will be most comfortable for them. Give everyone a basketball, line everyone up behind the low block, and then get them to execute the following: a. Start with feet together.THE AMOEBA DEFENSE
How to Run the Amoeba Defense: 1. Basketball at the Top of the Key. The defense begins like a 1-1-3 zone. The top defender (X1) pressures the ball-handler as they cross the half court line. Your two best defensive guards should play in the X1 and X2 positions. X1’s 3 BASKETBALL STAT SHEETS (FREE TO DOWNLOAD AND PRINT) 3 Basketball Stat Sheets (free to download and print) Keeping track of individual player statistics using a basketball stat sheet can assist coaches, parents, and players in several different ways: Determining where the team needs to improve. Figuring out which players contribute the most on the court. Understanding a player's strengths andFLEX OFFENSE
Flex Offense Origin. Before we get into how to run the flex offense, let’s have a quick look at its history in the game of basketball. The flex offense was created as a variation to the shuffle offense in the 1970’s by Carroll Williams of Santa Clara University. 5 BASKETBALL DEFENSE DRILLS TO LOCK DOWN ANY OPPONENT This requires players to be able to play great on-ball defense and for help defense to be in the correct position and ready to rotate and help when needed. Use the following 5 basketball defense drills to: Improve closeout defense (drills 1 and 2). Improve on-ball defense (drills 1 and 5). Improve defensive technique (drills 3 and 4). 3 BOX OUT DRILLS TO IMPROVE YOUR TEAM'S REBOUNDING How the Drill Works: One player will continuously shoot from the top of the key while four players (2-on-2) battle to secure rebounds. When a player rebounds the basketball, they receive one point for their team and then must immediately pass the ball out to the shooter who will shoot again. The team who accumulates 10 points first is thewinner.
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