Are you over 18 and want to see adult content?
More Annotations
A complete backup of https://balkanje.com/ciganke-epizoda-3/
Are you over 18 and want to see adult content?
A complete backup of https://balkanje.com/ambasadorova-kci-epizoda-52/
Are you over 18 and want to see adult content?
A complete backup of https://balkanje.com/turske-serije/osmi-dan-2018/
Are you over 18 and want to see adult content?
A complete backup of https://balkanje.com/imperija-lazi-epizoda-13/
Are you over 18 and want to see adult content?
A complete backup of https://balkanje.com/ciganke-epizoda-1/
Are you over 18 and want to see adult content?
Favourite Annotations
A complete backup of www.libertatea.ro/entertainment/stalpul-echipei-a-fost-stefania-speak-si-iubita-lui-au-participat-impreuna-
Are you over 18 and want to see adult content?
A complete backup of www.jagran.com/entertainment/bollywood-bigg-boss-13-winner-prize-money-wikipedia-says-the-prize-money-will-
Are you over 18 and want to see adult content?
Text
performance.
BOOKS: LOWER BACK PAIN EXERCISES & REHABILITATION, BIG 3 Back Mechanic: The Step-by-step McGill Method to fix back pain. $34.95 CAD. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. This approach guarantees the most personally specific plan for you. Then effective exercises are coached in a step by step progressiveguide.
CONTACT BACKFITPRO.COM AND DR. STUART MCGILL Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and BACK PAINED INDIVIDUAL, YOUR GUIDE FOR A COURSE OF ACTION Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and DESIGNING BACK EXERCISE: FROM REHABILITATION TO ENHANCING Tolerance and Capacity: Determining the tolerance and capacity of each individual is paramount to ensure that a given exercise dosageis matched to the client. Each individual has a loading tolerance which, when exceeded, will cause pain and ultimately tissue damage. For example, a patient may tolerate a birddog extension posture but not a superman extension over a MCGILL METHOD CERTIFIED PRACTITIONERS Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and BACK MECHANIC: FIX BACK PAIN WITH THE STEP-BY-STEP MCGILL Back Mechanic Book + Video Modules. $64.99 CDN. This enhanced package provides the physical Back Mechanic book (shipped to your address) plus the video access code (1 year access to streamed videos) demonstrating the concepts, the assessments, the movements and the FINDING A MCGILL METHOD PROVIDER AROUND THE WORLD McGill Method Master Clinician: Has attained the highest level of clinical competency and has the full confidence of professor McGill to assess the pain mechanism and show the patient how to stop the cause of their pain, then how to build a foundation for pain-free movement. McGill Method Certified Practitioner: Has attended McGills clinical courses and passed a knowledge competency test.NEW SCIENCE OF GOLF
The New Science of Golf© Lee Brandon and Stuart McGill 2 Getting Started: The following exercises and drills were designed to address the variables shown to be BACK PAIN REHABILITATION, INJURY PREVENTION & EXERCISESBACK PAINED PERSONFOR CLINICIANSBOOKSVIDEOSBACK SUPPORTSONLINE COURSES BackFitPro. This website provides evidence-based information and quality products that help to prevent and rehabilitate back pain. All back pain has a cause. Professor McGill dedicated 32 years to investigating how the spine works, the mechanisms of pain, and proven ways to eliminate pain and restore pain-free activity. ABOUT DR. STUART MCGILL About Professor Stuart McGill. Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience andperformance.
BOOKS: LOWER BACK PAIN EXERCISES & REHABILITATION, BIG 3 Back Mechanic: The Step-by-step McGill Method to fix back pain. $34.95 CAD. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. This approach guarantees the most personally specific plan for you. Then effective exercises are coached in a step by step progressiveguide.
CONTACT BACKFITPRO.COM AND DR. STUART MCGILL Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and BACK PAINED INDIVIDUAL, YOUR GUIDE FOR A COURSE OF ACTION Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and DESIGNING BACK EXERCISE: FROM REHABILITATION TO ENHANCING Tolerance and Capacity: Determining the tolerance and capacity of each individual is paramount to ensure that a given exercise dosageis matched to the client. Each individual has a loading tolerance which, when exceeded, will cause pain and ultimately tissue damage. For example, a patient may tolerate a birddog extension posture but not a superman extension over a MCGILL METHOD CERTIFIED PRACTITIONERS Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and BACK MECHANIC: FIX BACK PAIN WITH THE STEP-BY-STEP MCGILL Back Mechanic Book + Video Modules. $64.99 CDN. This enhanced package provides the physical Back Mechanic book (shipped to your address) plus the video access code (1 year access to streamed videos) demonstrating the concepts, the assessments, the movements and the FINDING A MCGILL METHOD PROVIDER AROUND THE WORLD McGill Method Master Clinician: Has attained the highest level of clinical competency and has the full confidence of professor McGill to assess the pain mechanism and show the patient how to stop the cause of their pain, then how to build a foundation for pain-free movement. McGill Method Certified Practitioner: Has attended McGills clinical courses and passed a knowledge competency test.NEW SCIENCE OF GOLF
The New Science of Golf© Lee Brandon and Stuart McGill 2 Getting Started: The following exercises and drills were designed to address the variables shown to be ONLINE LEARNING COURSES As an added bonus, you have a full year to access the course modules and learn at your own pace! McGill Method 1: Foundation for the Pain-Free Back consists of 20 hours of lectures interspersed with demonstrations and breakout sessions. USD$1300. McGill Method 2: Assessment is 16 hours of lectures and demonstrations. USD$1300. VIDEOS & DVD'S: ASSESSMENTS & EXERCISES FOR PAINFUL BACK The Step-by-step McGill Method to fix back pain. This enhanced package provides the physical Back Mechanic book (shipped to your address) plus the videos (1 year access to streamed videos) demonstrating the concepts, the assessments, the movements and the BACK PAINED INDIVIDUAL, YOUR GUIDE FOR A COURSE OF ACTION Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and BACK PAIN: “WHAT YOU DON'T KNOW YOU DON'T KNOW” Back pain: “What you don’t know you don’t know” – The Pain Pod Podcast with Ann Marie Gaudon, Psychotherapist in chronic pain. Thoughts about chronic back pain. Dr Gaudon is a medical professional and also a successful back pain recovered individual. Listen At » Spotify Listen At » Apple Podcasts Listen At » Google Podcasts BECOME CERTIFIED IN THE MCGILL METHOD Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and MY JOURNEY TO THE KETTLEBELL However, when used appropriately it is a unique and irreplaceable training tool. All of these techniques are demonstrated in the DVD “ The Ultimate back: Enhancing Performance ” available from www.backfitpro.com . Pavel is one of the stars demonstrating his herculean strength. Download article in a PDF My Journey to the Kettlebell (PDF, 57Kb). MCGILL METHOD 2: ASSESSMENT McGill Method 2 is geared for clinicians, advanced trainers, coaches and performance specialists who wish to obtain advanced skills to assess back-pained clients/patients. The primary objective is for you to be able to converge on a precise understanding of the pathway andmechanism of
DR. STUART MCGILL ON THE REAL CAUSES OF BACK PAIN (AND HOW Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance injury resilience and performance. HEAD POSITION AND THE DEADLIFT Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance injury resilience and performance. MCGILL CERTIFICATION McGill Method Certification. McGill Method Certification is the only certification recognized by Backfitpro Inc. and is required before pursuing McGill Method Providership. Someone who is McGill Method Certified has studied the work of Professor Stuart McGill, an expert on low back pain assessment, rehabilitation and performanceenhancement.
BACK PAIN REHABILITATION, INJURY PREVENTION & EXERCISESBACK PAINED PERSONFOR CLINICIANSBOOKSVIDEOSBACK SUPPORTSONLINE COURSES BackFitPro. This website provides evidence-based information and quality products that help to prevent and rehabilitate back pain. All back pain has a cause. Professor McGill dedicated 32 years to investigating how the spine works, the mechanisms of pain, and proven ways to eliminate pain and restore pain-free activity. CONTACT BACKFITPRO.COM AND DR. STUART MCGILL Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and ABOUT DR. STUART MCGILL About Professor Stuart McGill. Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience andperformance.
BACK PAINED INDIVIDUAL, YOUR GUIDE FOR A COURSE OF ACTION Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and MCGILL METHOD CERTIFIED PRACTITIONERS Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and DR. STUART MCGILL ON THE REAL CAUSES OF BACK PAIN (AND HOW Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance injury resilience and performance. BACK MECHANIC: FIX BACK PAIN WITH THE STEP-BY-STEP MCGILL Back Mechanic Book + Video Modules. $64.99 CDN. This enhanced package provides the physical Back Mechanic book (shipped to your address) plus the video access code (1 year access to streamed videos) demonstrating the concepts, the assessments, the movements and the MY JOURNEY TO THE KETTLEBELL However, when used appropriately it is a unique and irreplaceable training tool. All of these techniques are demonstrated in the DVD “ The Ultimate back: Enhancing Performance ” available from www.backfitpro.com . Pavel is one of the stars demonstrating his herculean strength. Download article in a PDF My Journey to the Kettlebell (PDF, 57Kb). FINDING A MCGILL METHOD PROVIDER AROUND THE WORLD McGill Method Master Clinician: Has attained the highest level of clinical competency and has the full confidence of professor McGill to assess the pain mechanism and show the patient how to stop the cause of their pain, then how to build a foundation for pain-free movement. McGill Method Certified Practitioner: Has attended McGills clinical courses and passed a knowledge competency test.NEW SCIENCE OF GOLF
The New Science of Golf© Lee Brandon and Stuart McGill 2 Getting Started: The following exercises and drills were designed to address the variables shown to be BACK PAIN REHABILITATION, INJURY PREVENTION & EXERCISESBACK PAINED PERSONFOR CLINICIANSBOOKSVIDEOSBACK SUPPORTSONLINE COURSES BackFitPro. This website provides evidence-based information and quality products that help to prevent and rehabilitate back pain. All back pain has a cause. Professor McGill dedicated 32 years to investigating how the spine works, the mechanisms of pain, and proven ways to eliminate pain and restore pain-free activity. CONTACT BACKFITPRO.COM AND DR. STUART MCGILL Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and ABOUT DR. STUART MCGILL About Professor Stuart McGill. Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience andperformance.
BACK PAINED INDIVIDUAL, YOUR GUIDE FOR A COURSE OF ACTION Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and MCGILL METHOD CERTIFIED PRACTITIONERS Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and DR. STUART MCGILL ON THE REAL CAUSES OF BACK PAIN (AND HOW Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance injury resilience and performance. BACK MECHANIC: FIX BACK PAIN WITH THE STEP-BY-STEP MCGILL Back Mechanic Book + Video Modules. $64.99 CDN. This enhanced package provides the physical Back Mechanic book (shipped to your address) plus the video access code (1 year access to streamed videos) demonstrating the concepts, the assessments, the movements and the MY JOURNEY TO THE KETTLEBELL However, when used appropriately it is a unique and irreplaceable training tool. All of these techniques are demonstrated in the DVD “ The Ultimate back: Enhancing Performance ” available from www.backfitpro.com . Pavel is one of the stars demonstrating his herculean strength. Download article in a PDF My Journey to the Kettlebell (PDF, 57Kb). FINDING A MCGILL METHOD PROVIDER AROUND THE WORLD McGill Method Master Clinician: Has attained the highest level of clinical competency and has the full confidence of professor McGill to assess the pain mechanism and show the patient how to stop the cause of their pain, then how to build a foundation for pain-free movement. McGill Method Certified Practitioner: Has attended McGills clinical courses and passed a knowledge competency test.NEW SCIENCE OF GOLF
The New Science of Golf© Lee Brandon and Stuart McGill 2 Getting Started: The following exercises and drills were designed to address the variables shown to be ONLINE LEARNING COURSES As an added bonus, you have a full year to access the course modules and learn at your own pace! McGill Method 1: Foundation for the Pain-Free Back consists of 20 hours of lectures interspersed with demonstrations and breakout sessions. USD$1300. McGill Method 2: Assessment is 16 hours of lectures and demonstrations. USD$1300. BOOKS: LOWER BACK PAIN EXERCISES & REHABILITATION, BIG 3 Back Mechanic: The Step-by-step McGill Method to fix back pain. $34.95 CAD. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. This approach guarantees the most personally specific plan for you. Then effective exercises are coached in a step by step progressiveguide.
VIDEOS & DVD'S: ASSESSMENTS & EXERCISES FOR PAINFUL BACK The Step-by-step McGill Method to fix back pain. This enhanced package provides the physical Back Mechanic book (shipped to your address) plus the videos (1 year access to streamed videos) demonstrating the concepts, the assessments, the movements and the BACK PAIN: “WHAT YOU DON'T KNOW YOU DON'T KNOW” Back pain: “What you don’t know you don’t know” – The Pain Pod Podcast with Ann Marie Gaudon, Psychotherapist in chronic pain. Thoughts about chronic back pain. Dr Gaudon is a medical professional and also a successful back pain recovered individual. Listen At » Spotify Listen At » Apple Podcasts Listen At » Google Podcasts BACK PAINED INDIVIDUAL, YOUR GUIDE FOR A COURSE OF ACTION Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and BECOME CERTIFIED IN THE MCGILL METHOD The practical exam is worth 55% of your McGill Method Certification grade. Following the completion of your practical exam, you will receive your pass or fail exam result, based on both exam components. 5. Pay your member fees. If you received a passing grade (≥ 80%), you will become McGill Method Certified. DESIGNING BACK EXERCISE: FROM REHABILITATION TO ENHANCING Tolerance and Capacity: Determining the tolerance and capacity of each individual is paramount to ensure that a given exercise dosageis matched to the client. Each individual has a loading tolerance which, when exceeded, will cause pain and ultimately tissue damage. For example, a patient may tolerate a birddog extension posture but not a superman extension over a MCGILL METHOD LEVEL 1 Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and HEAD POSITION AND THE DEADLIFT Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance injury resilience and performance. !!FROM REHABILITATION TO ENHANCING PERFORMANCE 1! Designing!Back!Exercise:!!from!Rehabilitation!to!Enhancing! Performance!! Stuart!!McGill,!!Ph.D.! Professor!!of!!Spine!!Biomechanics,! Faculty!!of!!Applied!!Health BACK PAIN REHABILITATION, INJURY PREVENTION & EXERCISESBACK PAINED PERSONFOR CLINICIANSBOOKSVIDEOSBACK SUPPORTSONLINE COURSES BackFitPro. This website provides evidence-based information and quality products that help to prevent and rehabilitate back pain. All back pain has a cause. Professor McGill dedicated 32 years to investigating how the spine works, the mechanisms of pain, and proven ways to eliminate pain and restore pain-free activity. CONTACT BACKFITPRO.COM AND DR. STUART MCGILL Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and VIDEOS & DVD'S: ASSESSMENTS & EXERCISES FOR PAINFUL BACK The Step-by-step McGill Method to fix back pain. This enhanced package provides the physical Back Mechanic book (shipped to your address) plus the videos (1 year access to streamed videos) demonstrating the concepts, the assessments, the movements and the ABOUT DR. STUART MCGILL About Professor Stuart McGill. Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience andperformance.
BACK PAINED INDIVIDUAL, YOUR GUIDE FOR A COURSE OF ACTION Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and MCGILL METHOD CERTIFIED PRACTITIONERS Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and DR. STUART MCGILL ON THE REAL CAUSES OF BACK PAIN (AND HOW Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance injury resilience and performance. FINDING A MCGILL METHOD PROVIDER AROUND THE WORLD McGill Method Master Clinician: Has attained the highest level of clinical competency and has the full confidence of professor McGill to assess the pain mechanism and show the patient how to stop the cause of their pain, then how to build a foundation for pain-free movement. McGill Method Certified Practitioner: Has attended McGills clinical courses and passed a knowledge competency test. MY JOURNEY TO THE KETTLEBELL However, when used appropriately it is a unique and irreplaceable training tool. All of these techniques are demonstrated in the DVD “ The Ultimate back: Enhancing Performance ” available from www.backfitpro.com . Pavel is one of the stars demonstrating his herculean strength. Download article in a PDF My Journey to the Kettlebell (PDF, 57Kb).NEW SCIENCE OF GOLF
The New Science of Golf© Lee Brandon and Stuart McGill 2 Getting Started: The following exercises and drills were designed to address the variables shown to be BACK PAIN REHABILITATION, INJURY PREVENTION & EXERCISESBACK PAINED PERSONFOR CLINICIANSBOOKSVIDEOSBACK SUPPORTSONLINE COURSES BackFitPro. This website provides evidence-based information and quality products that help to prevent and rehabilitate back pain. All back pain has a cause. Professor McGill dedicated 32 years to investigating how the spine works, the mechanisms of pain, and proven ways to eliminate pain and restore pain-free activity. CONTACT BACKFITPRO.COM AND DR. STUART MCGILL Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and VIDEOS & DVD'S: ASSESSMENTS & EXERCISES FOR PAINFUL BACK The Step-by-step McGill Method to fix back pain. This enhanced package provides the physical Back Mechanic book (shipped to your address) plus the videos (1 year access to streamed videos) demonstrating the concepts, the assessments, the movements and the ABOUT DR. STUART MCGILL About Professor Stuart McGill. Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience andperformance.
BACK PAINED INDIVIDUAL, YOUR GUIDE FOR A COURSE OF ACTION Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and MCGILL METHOD CERTIFIED PRACTITIONERS Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and DR. STUART MCGILL ON THE REAL CAUSES OF BACK PAIN (AND HOW Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance injury resilience and performance. FINDING A MCGILL METHOD PROVIDER AROUND THE WORLD McGill Method Master Clinician: Has attained the highest level of clinical competency and has the full confidence of professor McGill to assess the pain mechanism and show the patient how to stop the cause of their pain, then how to build a foundation for pain-free movement. McGill Method Certified Practitioner: Has attended McGills clinical courses and passed a knowledge competency test. MY JOURNEY TO THE KETTLEBELL However, when used appropriately it is a unique and irreplaceable training tool. All of these techniques are demonstrated in the DVD “ The Ultimate back: Enhancing Performance ” available from www.backfitpro.com . Pavel is one of the stars demonstrating his herculean strength. Download article in a PDF My Journey to the Kettlebell (PDF, 57Kb).NEW SCIENCE OF GOLF
The New Science of Golf© Lee Brandon and Stuart McGill 2 Getting Started: The following exercises and drills were designed to address the variables shown to be ONLINE LEARNING COURSES As an added bonus, you have a full year to access the course modules and learn at your own pace! McGill Method 1: Foundation for the Pain-Free Back consists of 20 hours of lectures interspersed with demonstrations and breakout sessions. USD$1300. McGill Method 2: Assessment is 16 hours of lectures and demonstrations. USD$1300. VIDEOS & DVD'S: ASSESSMENTS & EXERCISES FOR PAINFUL BACK The Step-by-step McGill Method to fix back pain. This enhanced package provides the physical Back Mechanic book (shipped to your address) plus the videos (1 year access to streamed videos) demonstrating the concepts, the assessments, the movements and the BOOKS: LOWER BACK PAIN EXERCISES & REHABILITATION, BIG 3 Back Mechanic: The Step-by-step McGill Method to fix back pain. $34.95 CAD. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. This approach guarantees the most personally specific plan for you. Then effective exercises are coached in a step by step progressiveguide.
MY ACCOUNT - BACKFITPRO Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and BACK PAIN: “WHAT YOU DON'T KNOW YOU DON'T KNOW” Back pain: “What you don’t know you don’t know” – The Pain Pod Podcast with Ann Marie Gaudon, Psychotherapist in chronic pain. Thoughts about chronic back pain. Dr Gaudon is a medical professional and also a successful back pain recovered individual. Listen At » Spotify Listen At » Apple Podcasts Listen At » Google Podcasts BACK PAINED INDIVIDUAL, YOUR GUIDE FOR A COURSE OF ACTION Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and BECOME CERTIFIED IN THE MCGILL METHOD The practical exam is worth 55% of your McGill Method Certification grade. Following the completion of your practical exam, you will receive your pass or fail exam result, based on both exam components. 5. Pay your member fees. If you received a passing grade (≥ 80%), you will become McGill Method Certified. BACK MECHANIC: FIX BACK PAIN WITH THE STEP-BY-STEP MCGILL Back Mechanic Book + Video Modules. $64.99 CDN. This enhanced package provides the physical Back Mechanic book (shipped to your address) plus the video access code (1 year access to streamed videos) demonstrating the concepts, the assessments, the movements and the MCGILL METHOD LEVEL 1 Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and HEAD POSITION AND THE DEADLIFT Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance injury resilience and performance. BACK PAIN REHABILITATION, INJURY PREVENTION & EXERCISESBACK PAINED PERSONFOR CLINICIANSBOOKSVIDEOSBACK SUPPORTSONLINE COURSES BackFitPro. This website provides evidence-based information and quality products that help to prevent and rehabilitate back pain. All back pain has a cause. Professor McGill dedicated 32 years to investigating how the spine works, the mechanisms of pain, and proven ways to eliminate pain and restore pain-free activity. CONTACT BACKFITPRO.COM AND DR. STUART MCGILL Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and VIDEOS & DVD'S: ASSESSMENTS & EXERCISES FOR PAINFUL BACK The Step-by-step McGill Method to fix back pain. This enhanced package provides the physical Back Mechanic book (shipped to your address) plus the videos (1 year access to streamed videos) demonstrating the concepts, the assessments, the movements and the ABOUT DR. STUART MCGILL About Professor Stuart McGill. Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience andperformance.
BACK PAINED INDIVIDUAL, YOUR GUIDE FOR A COURSE OF ACTION Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and MCGILL METHOD CERTIFIED PRACTITIONERS Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and DR. STUART MCGILL ON THE REAL CAUSES OF BACK PAIN (AND HOW Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance injury resilience and performance. FINDING A MCGILL METHOD PROVIDER AROUND THE WORLD McGill Method Master Clinician: Has attained the highest level of clinical competency and has the full confidence of professor McGill to assess the pain mechanism and show the patient how to stop the cause of their pain, then how to build a foundation for pain-free movement. McGill Method Certified Practitioner: Has attended McGills clinical courses and passed a knowledge competency test. MY JOURNEY TO THE KETTLEBELL However, when used appropriately it is a unique and irreplaceable training tool. All of these techniques are demonstrated in the DVD “ The Ultimate back: Enhancing Performance ” available from www.backfitpro.com . Pavel is one of the stars demonstrating his herculean strength. Download article in a PDF My Journey to the Kettlebell (PDF, 57Kb).NEW SCIENCE OF GOLF
The New Science of Golf© Lee Brandon and Stuart McGill 2 Getting Started: The following exercises and drills were designed to address the variables shown to be BACK PAIN REHABILITATION, INJURY PREVENTION & EXERCISESBACK PAINED PERSONFOR CLINICIANSBOOKSVIDEOSBACK SUPPORTSONLINE COURSES BackFitPro. This website provides evidence-based information and quality products that help to prevent and rehabilitate back pain. All back pain has a cause. Professor McGill dedicated 32 years to investigating how the spine works, the mechanisms of pain, and proven ways to eliminate pain and restore pain-free activity. CONTACT BACKFITPRO.COM AND DR. STUART MCGILL Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and VIDEOS & DVD'S: ASSESSMENTS & EXERCISES FOR PAINFUL BACK The Step-by-step McGill Method to fix back pain. This enhanced package provides the physical Back Mechanic book (shipped to your address) plus the videos (1 year access to streamed videos) demonstrating the concepts, the assessments, the movements and the ABOUT DR. STUART MCGILL About Professor Stuart McGill. Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience andperformance.
BACK PAINED INDIVIDUAL, YOUR GUIDE FOR A COURSE OF ACTION Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and MCGILL METHOD CERTIFIED PRACTITIONERS Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and DR. STUART MCGILL ON THE REAL CAUSES OF BACK PAIN (AND HOW Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance injury resilience and performance. FINDING A MCGILL METHOD PROVIDER AROUND THE WORLD McGill Method Master Clinician: Has attained the highest level of clinical competency and has the full confidence of professor McGill to assess the pain mechanism and show the patient how to stop the cause of their pain, then how to build a foundation for pain-free movement. McGill Method Certified Practitioner: Has attended McGills clinical courses and passed a knowledge competency test. MY JOURNEY TO THE KETTLEBELL However, when used appropriately it is a unique and irreplaceable training tool. All of these techniques are demonstrated in the DVD “ The Ultimate back: Enhancing Performance ” available from www.backfitpro.com . Pavel is one of the stars demonstrating his herculean strength. Download article in a PDF My Journey to the Kettlebell (PDF, 57Kb).NEW SCIENCE OF GOLF
The New Science of Golf© Lee Brandon and Stuart McGill 2 Getting Started: The following exercises and drills were designed to address the variables shown to be ONLINE LEARNING COURSES As an added bonus, you have a full year to access the course modules and learn at your own pace! McGill Method 1: Foundation for the Pain-Free Back consists of 20 hours of lectures interspersed with demonstrations and breakout sessions. USD$1300. McGill Method 2: Assessment is 16 hours of lectures and demonstrations. USD$1300. VIDEOS & DVD'S: ASSESSMENTS & EXERCISES FOR PAINFUL BACK The Step-by-step McGill Method to fix back pain. This enhanced package provides the physical Back Mechanic book (shipped to your address) plus the videos (1 year access to streamed videos) demonstrating the concepts, the assessments, the movements and the BOOKS: LOWER BACK PAIN EXERCISES & REHABILITATION, BIG 3 Back Mechanic: The Step-by-step McGill Method to fix back pain. $34.95 CAD. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. This approach guarantees the most personally specific plan for you. Then effective exercises are coached in a step by step progressiveguide.
MY ACCOUNT - BACKFITPRO Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and BACK PAINED INDIVIDUAL, YOUR GUIDE FOR A COURSE OF ACTION Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and MCGILL METHOD LEVEL 1 Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and BACK MECHANIC: FIX BACK PAIN WITH THE STEP-BY-STEP MCGILL Back Mechanic Book + Video Modules. $64.99 CDN. This enhanced package provides the physical Back Mechanic book (shipped to your address) plus the video access code (1 year access to streamed videos) demonstrating the concepts, the assessments, the movements and the HEAD POSITION AND THE DEADLIFT Dr. Stuart McGill Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance injury resilience and performance. ON THE USE WEIGHT BELTS 1 On The Use Weight Belts Stuart M. McGill Professor of Spine Biomechanics, University of Waterloo, Canada A review invited by the National Strength and Conditioning Association STUART MICHAEL MCGILL Stuart M. McGILL!!!!! Publication list! !! Stuart Michael McGill Chief Scientific Officer, Backfitpro Inc. and Professor ! December 2016!PUBLICATIONS!
Skip to content
* Home
* For Clinicians
* Certification vs Master Clinician* Upcoming Courses
* Become Certified in the McGill Method * Becoming A McGill Method Master Clinician * Books and Support Materials * For Back Pained Individuals * The common path to success * Finding a McGill Method Master Clinician * McGill Method Certified Practitioners* Books
* Back Mechanic: The step-by-step McGill Method to fix back pain * Ultimate Back Fitness and Performance (6th Edition-2017) * Low Back Disorders: Evidence-Based Prevention and Rehabilitation(3rd Edition)
* Gift of Injury: The strength athlete’s guide to recovering from back injury to winning again* Videos
* Video Enhanced Back Mechanic * Superstiffness for Combative Athletes: Enhance injury resilience and improve performance. * The Ultimate Back (DVD): Assessment and Therapeutic Exercise * The Ultimate Back (DVD): Enhancing Performance * The New Science of Golf Lee Brandon and Stuart McGill* Back Supports
* EmbraceAir
* LumbAir
* PropAir
* Resources
* Blog
* Podcasts
* Affiliate Articles* Interviews
* Video Interviews
* Get The Latest!
* Medical publications from Professor McGill* About
* Dr. Stuart McGill
* Dr. Edward Cambridge* Joel Proskewitz
* Testimonials
* Contact Us
A
r
e
y
o
u
a
c
l
i
n
i
c
i
a
n
/
p
r
a
c
t
i
t
i
o
n
e
r
o
r
a
b
a
c
k
p
a
i
n
e
d
p
e
r
s
o
n
?
A
r
e
y
o
u
a
c
l
i
n
i
c
i
a
n
/
p
r
a
c
t
i
t
i
o
n
e
r
o
r
a
b
a
c
k
p
a
i
n
e
d
p
e
r
s
o
n
?
Click on the appropriate portal (either you suffer from back pain, or are a clinician wanting access to evidence-based skills). CLINICIAN/PRACTITIONER > CLINICIAN/PRACTITIONER > BACK PAINED PERSON > BACK PAINED PERSON >Welcome to
BackFitPro
This website provides evidence-based information and quality products that help to prevent and rehabilitate back pain. All back pain has a cause. Professor McGill dedicated 32 years to investigating how the spine works, the mechanisms of pain, and proven ways to eliminate pain and restore pain-free activity. The key to pain-free activity is to assess the pain mechanism and employ a matched therapy. Some pain sufferers can perform this themselves with guidance from the book Back Mechanic. Others are more challenging and obtain clinical expertise from highly trained clinicians listed on the Master Clinicians page. Clinicians can also access Professors McGill’s latest booksand videos
that guide the assessment together with providing helpful information and rehabilitation approaches for pain-free activity and optimal back performance. His approaches have restored the lives of thousands of people like yourself. In addition, his work is well known among public celebrities and athletes worldwide for assisting them to be successful.‘GET THE LATEST!
Receive emails from the desk of Professor Stuart McGill. You will receive short informative pieces from Prof. McGill, the latest evidence based resources to reduce debilitating back pain, McGill Method course announcements, and other Backfitpro news. Thank you for staying up to date with us!First Name
Last Name
Country Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antarctica Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bonaire, Saint Eustatius and Saba Bosnia and Herzegovina Botswana Bouvet Island Brazil British Indian Ocean Territory British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cambodia Cameroon Canada Cape Verde Cayman Islands Central African Republic Chad Chile China Christmas Island Cocos Islands Colombia Comoros Cook Islands Costa Rica Croatia Cuba Curacao Cyprus Czech Republic Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic East Timor Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia French Southern Territories Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Heard Island and McDonald Islands Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Ivory Coast Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macao Macedonia Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Korea Northern Mariana Islands Norway Oman Pakistan Palau Palestinian Territory Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Barthelemy Saint Helena Saint Kitts and Nevis Saint Lucia Saint Martin Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Sint Maarten Slovakia Slovenia Solomon Islands Somalia South Africa South Georgia and the South Sandwich Islands South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Swaziland Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu U.S. Virgin Islands Uganda Ukraine United Arab Emirates United Kingdom United States United States Minor Outlying Islands Uruguay Uzbekistan Vanuatu Vatican Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia ZimbabweEmail address:
Leave this field empty if you're human: BOOKS TO HELP YOUR BACK PAIN There are 4 books which are all different. Learn which book is best for you. Back Mechanic will guide you through self assessment then teach specific exercises like the McGill Big 3 matched to your specific pain. Ultimate Back Fitness and Performance (6th Edition-2017) gives the latest scientific evidence on back pain exercise – what helps, and what hurts, and why.View Our Books
IS SITTING PAINFUL?
If sitting creates back discomfort you have a highly sensitized back, or tissue damage, or both. Avoiding this pain trigger will reduce the pain sensitivity. Avoidance of the pain triggers is part of the strategy to de-sensitize back pain throughout the day as evidenced in_Back Mechanic._
View Low Back Supports CLINICAL TRAINING COURSES & SEMINARS. Courses are available “in-person”, Click below to view the course descriptions and the course schedule. View Course Schedule LATEST BACKFITPRO PODCASTSLATEST TESTIMONIALS
MICHAEL DE LA PAVA ~ STRONGMAN COMPETITOR AND OWNER THE BATTLE AXEGYM, FLORIDA
To Brian Carroll and Professor McGill I wanted to send you this video to thank you. Having worked with yourself and Brian and implementing the ideas and principles that you instilled in my training and coaching, has absolutely changed my life. Here I am log clean and pressing 300 pounds after starting “Back Mechanic” and “10/20 life”, 21 months ago.. after being told I would never overcome my devastating back injury. Thank you foreverything.
ETHAN BOWMAN, NORTH DAKOTA STATE CHAMPION WRESTLER Thank You Dr Ed Cambridge (McGill Method Master Clinician) This last weekend Ethan punched his ticket as a ND state champion. We want to thank you for your professionalism and very kind and generous heart, you gave up and above what any Doctor would have given. My wife and I along with Ethan want to thank you for a job well done.Shawn Bowman
HOWARD M. ARMITAGE ~ WORLD CHAMPION This week I won 75+ age division at the World Masters Squash competition. This would not have been possible if I hadn’t had the good fortune of encountering Dr Stuart McGill. Having previously broken my back twice, I had reached a stage of desperation characterized by constant pain, utter fatigue, inability to sleep and an almost total loss of quality of life. Visits to GP’s, specialists, chiropractors and physiotherapists were not helping and actually making my symptoms worse. Opioids and surgery were on my horizon (when faced with constant pain, you are willing to try anything). At that point, I was able to get an appointment with Stuart McGill, a renowned lower back expert at the University of Waterloo who was treating professional athletes for various types of serious back issues. The rest is history. I went from someone who couldn’t sleep, couldn’t walk, couldn’t smile, and who couldn’t think of anything other than pain to someone who began to walk again, smile again, bicycle again and, unbelievably, to start playing squash again. So this first thank you is to you, Stu, for your dedication to science and for making me whole again. As you know, I have since become a McGill disciple whenever I see or hear of someone with lowerback pain.
PAVEL TSATSOULINE, CHAIRMAN OF STRONGFIRST / AUTHOR OF KETTLEBELLSIMPLE & SINISTER
Back Mechanic by Prof. McGill is an instant classic. An incredibly detailed—yet free from medical jargon—manual for keeping your back strong and healthy. Plus a wealth of knowledge for athletes looking for a performance edge. US ARMY RANGER, 2018 First I want to say thank you for sharing your story in your book Gift of Injury. I was in Texas a few months ago, and Ed Coan told me to read your book. It has given me a new outlook and helped me get back on track. On top of being a powerlifter, I am a 22 year still serving Army Ranger that has been jumping out of planes since 1996. My spine has endured a lot of impacts. In the last few years, I have slowly gotten worse and got to the point of giving in to the medical professional of looking at getting cut or even being medically boarded out of the Army. I was looking for answers and solutions, and none was there but ones that make me live a life that was not what I wanted. Eight months of Physical Therapy with direct attention from the doctor did nothing. Following your plan, o vernight my pain was put in check, reduced immensely, my back felt relaxed and not like I was one move away from getting a major surgery. Life feels better once again. I am religious about doing my Big 3 twice daily and getting my walks in. I started lifting again and has got back on track after taking months off. I thank you (ed: Brian Carroll) and Dr. McGill forthis.
C.D.
BILL PARISI / DIRECTOR OF THE PROFESSIONAL FOOTBALL STRENGTH AND CONDITIONING COACHES ASSOCIATION “Dr. Stuart McGill has performed more ground-breaking research than anyone else. His 350+ published studies on back pain and enhancing performance has revolutionized the fitness industry on how we train the core and create top level performance. His books and programs have been life changing for me, my athletes and anyone I share his information with. And it will be life changing for you as well!” BLAINE SUMNER / “CHAMPION OF CHAMPIONS” IPF WORLD RECORD HOLDER AND HIGHEST WILKS SCORE IN POWERLIFTING HISTORY Before understanding Dr. McGill’s work, I thought my back injury meant the end of my lifting career. Since absorbing all of his knowledge and applying the lessons in this book to my daily life, my career has been restored. I am stronger than ever – and taking my back health to new heights. CATHRYN JAKOBSON RAMIN / AMERICAN JOURNALIST, INVESTIGATIVE REPORTER,AND AUTHOR.
Cathryn Jakobson Ramin, in her back pain industry expose book “Crooked”, calls Professor McGill a “Back Whisperer” with his approaches proved to help so many. ED O’NEILL / ACTOR AND STAR OF “MODERN FAMILY” AND “MARRIEDWITH CHILDREN”
“I had low back problems affecting my ability to work and enjoy life. Then I found Stuart McGill and his book Back Mechanic. I was guided on things to do (and not do) and my pain is gone. Professor McGill just makes sense. And he backs it up with science not guess work. I’m giving him and his book Back Mechanic the highestrecommendation.”
COACH LEE POVEY ~ MASTERS CYCLING CHAMPION (UK AND USA) Just wanted to say a big Thank You! After following your advice from when I came and visited you I am now in no pain and able to train consistently and under full loads. It was tough taking nearly a year off the bike but ultimately very worth it. This year at the age of 45 I set life time best’s in the 200m TT and won both the British and US Masters national 45 plus match sprint titles. UNITED STATES SPECIAL OPERATOR Following a severe disc herniation at T12/L1 in 2016 I was forced to begin considering other less physically demanding jobs. I received injections, physical therapy and consultations with specialists but experienced no improvements in my back pain. Fortunately, I was then introduced to Dr. McGill and his methods and the trajectory of my rehab completely changed. After meeting with Dr. McGill and studying his literature, I was able to desensitize my nervous system, and begin appropriately loading my spine. Finally, though proper graded exposure, and several months of diligently following Dr. McGill’s protocol, I am now back to being fully operational and living life completely pain free! PHIL SIMMS, SUPER BOWL XXI MVP, NEW YORK GIANTS About 6 years ago, my lower back was giving me such severe problems to the point where I wondered if I could still keep working. Then somebody told me about Back Mechanic by Stuart McGill. I read it and incorporated the exercises in that book and it helped me get over my lower back pain. Even today, before every workout, I still continue to do the exercises at a minimum 4-5 days per week. I can’t thank thisbook enough!
CHRIS DUFFIN, FOUNDER OF KABUKI STRENGTH AND RECORD SETTING LIFTER Dr McGills scientific work has proven instrumental in our movement preparation to improve performance, create more robust athletes, and so critical in the return-to-play portion of the rehabilitation process for back injured athletes. In fact my Guinness world record deadlift of 1001 lbs was competed after incurring disc injuries early in my career that I recovered from using his principals. Every athlete and coach needs to understand the foundational scientific approachMcGill teaches.
STAN EFFERDING, WORLDS STRONGEST IFBB PRO BODYBUILDER Back Mechanic and Gift of Injury are as much about injury prevention and performance optimization as they are about rehabilitation. And they’re not just for athletes. The simple and effective methods provide immediate and permanent results for everyone experiencing pain. Dr. McGill and Brian Carroll are changing lives – mineincluded.
MATT “THE IMMORTAL” BROWN, UFC VETERAN After injuring my back in 2013 I searched for the best doctors and info to help me get back in to fight shape. I spoke to many doctors, tried many methods and read tons of books. None of it really got me over the hump until I came across Dr. McGills books. Since then I have studied Dr. McGills writings and I’ve been fortunate enough to work him in person also. There is not a single person that would attribute my back relief to more than Dr. McGill. My back and core feel stronger and more resilient than ever before. CHRIS COMO, COACH OF PGA PLAYERS SUCH AS TIGER WOODS AND MANY OTHERS I have used the teachings of professor McGill to assist top golfers to hit further for longer. His principles to enhance back fitness are well validated with the athlete careers he restores. ROB KING ~ COMPETITIVE POWERLIFTER I can’t say enough positive things about what I have learned from Dr. McGill. For 10+ years I was injured and broken from a back injury. This set back my training and put my life on hold. I could not lift do any heavy activity. I thought I was done. After meeting Dr. McGill and applying his approaches I was able to re-build my back and get back to competitive PowerLifting which I was told was impossible.So much for that.
I have competed for Team Canada 9 times, set a National Squat Record, A CommonWealth deadlift record and won 2 Worlds Medals (in squat anddeadlift).
All of this after hurting my backRob King, Canada
ELENA BOVINA ~ PRO TENNIS PLAYER As a pro tennis player, back pain was ending my career. I was told I needed surgery. Professor Stuart McGill and his book Back Mechanic got me back to functioning at 100%, his method is truly a miracle. After meeting with Dr. McGill and starting my rehab following his method, I quickly felt an improvement with my pain symptoms as my core became stronger and my spine more protected. He also taught me new biomechanics for my back to get rid of the fragile feeling and my pain. And I was able to return to tennis competition, something I couldn’t dream of happening! He had no doubts in my successful recovery and made me believe in it too!Forever grateful.
TED KERASOTE, WYOMING, USA (AUTHOR OF SOME OF MY FAVOURITE BOOKS) After seeing you my back has been excellent. All your advice, my continuing the Big 3 core exercises, and the auto mechanic’s stool for my desk have brought about a profound change in my comfort and ability to resume the things I love to do, like hike, ski, and write for long hours. Your advice on recuperating from my lower back surgery was also invaluable. From not being able to walk more than ten minutes without numbness in my right quad (and having to stop and find a convenient rock or bench to hang from), I’ve gone to hiking more than six hours at a stretch while carrying a 25-pound hunting pack and climbing and descending a thousand meters. I’m thrilled. Thank you! Thank you! I’ve been recommending Back Mechanicleft
and right.
(Photo by Heather Erson) ANDY BOLTON ~ FIRST MAN TO DEADLIFT 1000 POUNDS, UK After being the first to pull a 1000 pound deadlift I found myself struggling after some back and health issues. The pain caused me to loose hip and back power. Stuart McGill and his books showed me the way to rebuild a foundation to train then unleash my hips to regain training ability. I am grateful – thank you. MICHAEL DE LA PAVA ~ STRONGMAN COMPETITOR AND OWNER THE BATTLE AXEGYM, FLORIDA
To Brian Carroll and Professor McGill I wanted to send you this video to thank you. Having worked with yourself and Brian and implementing the ideas and principles that you instilled in my training and coaching, has absolutely changed my life. Here I am log clean and pressing 300 pounds after starting “Back Mechanic” and “10/20 life”, 21 months ago.. after being told I would never overcome my devastating back injury. Thank you foreverything.
ETHAN BOWMAN, NORTH DAKOTA STATE CHAMPION WRESTLER Thank You Dr Ed Cambridge (McGill Method Master Clinician) This last weekend Ethan punched his ticket as a ND state champion. We want to thank you for your professionalism and very kind and generous heart, you gave up and above what any Doctor would have given. My wife and I along with Ethan want to thank you for a job well done.Shawn Bowman
HOWARD M. ARMITAGE ~ WORLD CHAMPION This week I won 75+ age division at the World Masters Squash competition. This would not have been possible if I hadn’t had the good fortune of encountering Dr Stuart McGill. Having previously broken my back twice, I had reached a stage of desperation characterized by constant pain, utter fatigue, inability to sleep and an almost total loss of quality of life. Visits to GP’s, specialists, chiropractors and physiotherapists were not helping and actually making my symptoms worse. Opioids and surgery were on my horizon (when faced with constant pain, you are willing to try anything). At that point, I was able to get an appointment with Stuart McGill, a renowned lower back expert at the University of Waterloo who was treating professional athletes for various types of serious back issues. The rest is history. I went from someone who couldn’t sleep, couldn’t walk, couldn’t smile, and who couldn’t think of anything other than pain to someone who began to walk again, smile again, bicycle again and, unbelievably, to start playing squash again. So this first thank you is to you, Stu, for your dedication to science and for making me whole again. As you know, I have since become a McGill disciple whenever I see or hear of someone with lowerback pain.
PAVEL TSATSOULINE, CHAIRMAN OF STRONGFIRST / AUTHOR OF KETTLEBELLSIMPLE & SINISTER
Back Mechanic by Prof. McGill is an instant classic. An incredibly detailed—yet free from medical jargon—manual for keeping your back strong and healthy. Plus a wealth of knowledge for athletes looking for a performance edge. US ARMY RANGER, 2018 First I want to say thank you for sharing your story in your book Gift of Injury. I was in Texas a few months ago, and Ed Coan told me to read your book. It has given me a new outlook and helped me get back on track. On top of being a powerlifter, I am a 22 year still serving Army Ranger that has been jumping out of planes since 1996. My spine has endured a lot of impacts. In the last few years, I have slowly gotten worse and got to the point of giving in to the medical professional of looking at getting cut or even being medically boarded out of the Army. I was looking for answers and solutions, and none was there but ones that make me live a life that was not what I wanted. Eight months of Physical Therapy with direct attention from the doctor did nothing. Following your plan, o vernight my pain was put in check, reduced immensely, my back felt relaxed and not like I was one move away from getting a major surgery. Life feels better once again. I am religious about doing my Big 3 twice daily and getting my walks in. I started lifting again and has got back on track after taking months off. I thank you (ed: Brian Carroll) and Dr. McGill forthis.
C.D.
BILL PARISI / DIRECTOR OF THE PROFESSIONAL FOOTBALL STRENGTH AND CONDITIONING COACHES ASSOCIATION “Dr. Stuart McGill has performed more ground-breaking research than anyone else. His 350+ published studies on back pain and enhancing performance has revolutionized the fitness industry on how we train the core and create top level performance. His books and programs have been life changing for me, my athletes and anyone I share his information with. And it will be life changing for you as well!” BLAINE SUMNER / “CHAMPION OF CHAMPIONS” IPF WORLD RECORD HOLDER AND HIGHEST WILKS SCORE IN POWERLIFTING HISTORY Before understanding Dr. McGill’s work, I thought my back injury meant the end of my lifting career. Since absorbing all of his knowledge and applying the lessons in this book to my daily life, my career has been restored. I am stronger than ever – and taking my back health to new heights. CATHRYN JAKOBSON RAMIN / AMERICAN JOURNALIST, INVESTIGATIVE REPORTER,AND AUTHOR.
Cathryn Jakobson Ramin, in her back pain industry expose book “Crooked”, calls Professor McGill a “Back Whisperer” with his approaches proved to help so many. ED O’NEILL / ACTOR AND STAR OF “MODERN FAMILY” AND “MARRIEDWITH CHILDREN”
“I had low back problems affecting my ability to work and enjoy life. Then I found Stuart McGill and his book Back Mechanic. I was guided on things to do (and not do) and my pain is gone. Professor McGill just makes sense. And he backs it up with science not guess work. I’m giving him and his book Back Mechanic the highestrecommendation.”
COACH LEE POVEY ~ MASTERS CYCLING CHAMPION (UK AND USA) Just wanted to say a big Thank You! After following your advice from when I came and visited you I am now in no pain and able to train consistently and under full loads. It was tough taking nearly a year off the bike but ultimately very worth it. This year at the age of 45 I set life time best’s in the 200m TT and won both the British and US Masters national 45 plus match sprint titles. UNITED STATES SPECIAL OPERATOR Following a severe disc herniation at T12/L1 in 2016 I was forced to begin considering other less physically demanding jobs. I received injections, physical therapy and consultations with specialists but experienced no improvements in my back pain. Fortunately, I was then introduced to Dr. McGill and his methods and the trajectory of my rehab completely changed. After meeting with Dr. McGill and studying his literature, I was able to desensitize my nervous system, and begin appropriately loading my spine. Finally, though proper graded exposure, and several months of diligently following Dr. McGill’s protocol, I am now back to being fully operational and living life completely pain free! PHIL SIMMS, SUPER BOWL XXI MVP, NEW YORK GIANTS About 6 years ago, my lower back was giving me such severe problems to the point where I wondered if I could still keep working. Then somebody told me about Back Mechanic by Stuart McGill. I read it and incorporated the exercises in that book and it helped me get over my lower back pain. Even today, before every workout, I still continue to do the exercises at a minimum 4-5 days per week. I can’t thank thisbook enough!
CHRIS DUFFIN, FOUNDER OF KABUKI STRENGTH AND RECORD SETTING LIFTER Dr McGills scientific work has proven instrumental in our movement preparation to improve performance, create more robust athletes, and so critical in the return-to-play portion of the rehabilitation process for back injured athletes. In fact my Guinness world record deadlift of 1001 lbs was competed after incurring disc injuries early in my career that I recovered from using his principals. Every athlete and coach needs to understand the foundational scientific approachMcGill teaches.
STAN EFFERDING, WORLDS STRONGEST IFBB PRO BODYBUILDER Back Mechanic and Gift of Injury are as much about injury prevention and performance optimization as they are about rehabilitation. And they’re not just for athletes. The simple and effective methods provide immediate and permanent results for everyone experiencing pain. Dr. McGill and Brian Carroll are changing lives – mineincluded.
MATT “THE IMMORTAL” BROWN, UFC VETERAN After injuring my back in 2013 I searched for the best doctors and info to help me get back in to fight shape. I spoke to many doctors, tried many methods and read tons of books. None of it really got me over the hump until I came across Dr. McGills books. Since then I have studied Dr. McGills writings and I’ve been fortunate enough to work him in person also. There is not a single person that would attribute my back relief to more than Dr. McGill. My back and core feel stronger and more resilient than ever before. CHRIS COMO, COACH OF PGA PLAYERS SUCH AS TIGER WOODS AND MANY OTHERS I have used the teachings of professor McGill to assist top golfers to hit further for longer. His principles to enhance back fitness are well validated with the athlete careers he restores. ROB KING ~ COMPETITIVE POWERLIFTER I can’t say enough positive things about what I have learned from Dr. McGill. For 10+ years I was injured and broken from a back injury. This set back my training and put my life on hold. I could not lift do any heavy activity. I thought I was done. After meeting Dr. McGill and applying his approaches I was able to re-build my back and get back to competitive PowerLifting which I was told was impossible.So much for that.
I have competed for Team Canada 9 times, set a National Squat Record, A CommonWealth deadlift record and won 2 Worlds Medals (in squat anddeadlift).
All of this after hurting my backRob King, Canada
ELENA BOVINA ~ PRO TENNIS PLAYER As a pro tennis player, back pain was ending my career. I was told I needed surgery. Professor Stuart McGill and his book Back Mechanic got me back to functioning at 100%, his method is truly a miracle. After meeting with Dr. McGill and starting my rehab following his method, I quickly felt an improvement with my pain symptoms as my core became stronger and my spine more protected. He also taught me new biomechanics for my back to get rid of the fragile feeling and my pain. And I was able to return to tennis competition, something I couldn’t dream of happening! He had no doubts in my successful recovery and made me believe in it too!Forever grateful.
TED KERASOTE, WYOMING, USA (AUTHOR OF SOME OF MY FAVOURITE BOOKS) After seeing you my back has been excellent. All your advice, my continuing the Big 3 core exercises, and the auto mechanic’s stool for my desk have brought about a profound change in my comfort and ability to resume the things I love to do, like hike, ski, and write for long hours. Your advice on recuperating from my lower back surgery was also invaluable. From not being able to walk more than ten minutes without numbness in my right quad (and having to stop and find a convenient rock or bench to hang from), I’ve gone to hiking more than six hours at a stretch while carrying a 25-pound hunting pack and climbing and descending a thousand meters. I’m thrilled. Thank you! Thank you! I’ve been recommending Back Mechanicleft
and right.
(Photo by Heather Erson) ANDY BOLTON ~ FIRST MAN TO DEADLIFT 1000 POUNDS, UK After being the first to pull a 1000 pound deadlift I found myself struggling after some back and health issues. The pain caused me to loose hip and back power. Stuart McGill and his books showed me the way to rebuild a foundation to train then unleash my hips to regain training ability. I am grateful – thank you.prev
next
Read More TestimonialsDR. STUART MCGILL
Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance injury resilience and performance. This produced over 240 peer-reviewed scientific journal papers, many international awards, and has mentored over 40 graduate students during this scientific journey. Professor Stuart McGill's ProfileCONTACT US
General Inquiries: sarah@backfitpro.com Product & Business Inquiries: kathryn@backfitpro.comGET THE LATEST!
First Name
Last Name
Country Afghanistan Aland Islands Albania Algeria American Samoa Andorra Angola Anguilla Antarctica Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bonaire, Saint Eustatius and Saba Bosnia and Herzegovina Botswana Bouvet Island Brazil British Indian Ocean Territory British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Cambodia Cameroon Canada Cape Verde Cayman Islands Central African Republic Chad Chile China Christmas Island Cocos Islands Colombia Comoros Cook Islands Costa Rica Croatia Cuba Curacao Cyprus Czech Republic Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic East Timor Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Guiana French Polynesia French Southern Territories Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Heard Island and McDonald Islands Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Ivory Coast Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macao Macedonia Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Korea Northern Mariana Islands Norway Oman Pakistan Palau Palestinian Territory Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Barthelemy Saint Helena Saint Kitts and Nevis Saint Lucia Saint Martin Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Sint Maarten Slovakia Slovenia Solomon Islands Somalia South Africa South Georgia and the South Sandwich Islands South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard and Jan Mayen Swaziland Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu U.S. Virgin Islands Uganda Ukraine United Arab Emirates United Kingdom United States United States Minor Outlying Islands Uruguay Uzbekistan Vanuatu Vatican Venezuela Vietnam Wallis and Futuna Western Sahara Yemen Zambia ZimbabweEmail address:
Leave this field empty if you're human: Copyright Backfitpro 2019. All Right Reserved • Our Terms andConditions
and our Privacy PolicyDetails
Copyright © 2024 ArchiveBay.com. All rights reserved. Terms of Use | Privacy Policy | DMCA | 2021 | Feedback | Advertising | RSS 2.0