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A SWEAT LIFE
A Sweat Life - Your Life In & Out of the Gym. How to Navigate A Career Change. Expert tips for changing course. Live Work & Money. Three Organizations to Support on World Menstrual Hygiene Day. Menstrual hygiene is a privilege and a luxury—but it shouldn't be. Support these three organizations to improve access to period products. ARE YOU GOING BACK TO THE GYM? GYM MEMBERSHIPS AFTER COVID 40% of respondents are not going back to the gym. Fifty-eight people responded in the poll. Forty percent of those said they canceled their memberships and won’t be going back because they are happy with their workouts at home or outside. According to Rizzo, by removing the time wasted going to the gym, getting ready to work out, dealing withREADING BOOK GOALS
Set a page target. “Ten or even five pages a day is better than nothing, and with any luck, once you’re at page 30, the story will carry you through and you’ll be desperate to get back to your book whenever possible,” said Hajar J. Woodland, a writer and host of the podcast The Dabblers’ Book Club. This book goals strategy is a bit BENEFITS OF DRINKING KOMBUCHA What are the benefits of kombucha? Christensen added that the drink can be a source of B vitamins and that it’s “made from tea which contains compounds that can act as antioxidants and protect our cells from damage.”. Nutritionist Lisa Richards, the creator of the Candida Diet, noted that kombucha can improve one’s energy. 10 RACE-INCLUSIVE BEAUTY BRANDS Fenty Beauty. Founded by Rihanna, this brand has been a pioneer of beauty inclusivity. The line started in 2017 at Sephora and its initial release offered products in 40 shades. When the darkest shades were the first to sell out, the entire beauty industry took notice and began to pivot their product offerings to become more inclusive. A BEGINNER'S GUIDE TO ROWING (Photo courtesy of Iron & Oar (c)) We all know that cardio should be a part of our regular exercise routine. The American College of Sports Medicine (ACSM), the leading organization for sports medicine and exercise science, recommends 30-60 minutes of moderate-intensity or 20-60 minutes of vigorous-intensity exercise three days a week.. Not only is cardio a great way to shed the extra pounds HOW TO TEACH A LIVE-STREAMING WORKOUT ONLINE Tips for when the live-streaming workout begins. First, know that punctuality rules don’t necessarily apply to streaming fitness classes. Jeana Anderson Cohen, founder/CEO of aSweatLife, recommends a five-minute hold from when class “officially” starts. After all, life happens, and people are less likely to join a workout that’salready
WHY IS IT SO HARD TO DRINK WATER Protects the spinal cord and other sensitive tissues. Restores fluid lost through breathing, metabolism, removal of waste and sweating. Besides quenching thirst and rehydrating the body, water is the perfect zero-calories beverage and luckily for us, we have easy access to it (something we should never take for granted). WHICH MANICURE OPTIONS AND NAIL ENHANCEMENTS ARE SAFEST Manicures and nail art are so much fun. Getting a manicure can be a nice way to relax during the week and it’s fun to play with seasonal colors and express your personality. Nail enhancements have been around for a long time and have become incredibly popular in the past few years with people trying new ways to extend the life of theirmanicure.
THE SURPRISING CAUSE OF MUSCLE CRAMPS Until recently, physicians and sports medicine specialists believed muscle cramps were a symptom of dehydration or depleted electrolytes, or that affected muscles were experiencing slight tearing in their micro-fibers and cell membranes, according to a recent report in The Wall Street Journal. But after two scientists began furtherresearching
A SWEAT LIFE
A Sweat Life - Your Life In & Out of the Gym. How to Navigate A Career Change. Expert tips for changing course. Live Work & Money. Three Organizations to Support on World Menstrual Hygiene Day. Menstrual hygiene is a privilege and a luxury—but it shouldn't be. Support these three organizations to improve access to period products. ARE YOU GOING BACK TO THE GYM? GYM MEMBERSHIPS AFTER COVID 40% of respondents are not going back to the gym. Fifty-eight people responded in the poll. Forty percent of those said they canceled their memberships and won’t be going back because they are happy with their workouts at home or outside. According to Rizzo, by removing the time wasted going to the gym, getting ready to work out, dealing withREADING BOOK GOALS
Set a page target. “Ten or even five pages a day is better than nothing, and with any luck, once you’re at page 30, the story will carry you through and you’ll be desperate to get back to your book whenever possible,” said Hajar J. Woodland, a writer and host of the podcast The Dabblers’ Book Club. This book goals strategy is a bit BENEFITS OF DRINKING KOMBUCHA What are the benefits of kombucha? Christensen added that the drink can be a source of B vitamins and that it’s “made from tea which contains compounds that can act as antioxidants and protect our cells from damage.”. Nutritionist Lisa Richards, the creator of the Candida Diet, noted that kombucha can improve one’s energy. 10 RACE-INCLUSIVE BEAUTY BRANDS Fenty Beauty. Founded by Rihanna, this brand has been a pioneer of beauty inclusivity. The line started in 2017 at Sephora and its initial release offered products in 40 shades. When the darkest shades were the first to sell out, the entire beauty industry took notice and began to pivot their product offerings to become more inclusive. A BEGINNER'S GUIDE TO ROWING (Photo courtesy of Iron & Oar (c)) We all know that cardio should be a part of our regular exercise routine. The American College of Sports Medicine (ACSM), the leading organization for sports medicine and exercise science, recommends 30-60 minutes of moderate-intensity or 20-60 minutes of vigorous-intensity exercise three days a week.. Not only is cardio a great way to shed the extra pounds HOW TO TEACH A LIVE-STREAMING WORKOUT ONLINE Tips for when the live-streaming workout begins. First, know that punctuality rules don’t necessarily apply to streaming fitness classes. Jeana Anderson Cohen, founder/CEO of aSweatLife, recommends a five-minute hold from when class “officially” starts. After all, life happens, and people are less likely to join a workout that’salready
WHY IS IT SO HARD TO DRINK WATER Protects the spinal cord and other sensitive tissues. Restores fluid lost through breathing, metabolism, removal of waste and sweating. Besides quenching thirst and rehydrating the body, water is the perfect zero-calories beverage and luckily for us, we have easy access to it (something we should never take for granted). WHICH MANICURE OPTIONS AND NAIL ENHANCEMENTS ARE SAFEST Manicures and nail art are so much fun. Getting a manicure can be a nice way to relax during the week and it’s fun to play with seasonal colors and express your personality. Nail enhancements have been around for a long time and have become incredibly popular in the past few years with people trying new ways to extend the life of theirmanicure.
THE SURPRISING CAUSE OF MUSCLE CRAMPS Until recently, physicians and sports medicine specialists believed muscle cramps were a symptom of dehydration or depleted electrolytes, or that affected muscles were experiencing slight tearing in their micro-fibers and cell membranes, according to a recent report in The Wall Street Journal. But after two scientists began furtherresearching
A SWEAT LIFE
A Sweat Life - Your Life In & Out of the Gym. How to Navigate A Career Change. Expert tips for changing course. Live Work & Money. Three Organizations to Support on World Menstrual Hygiene Day. Menstrual hygiene is a privilege and a luxury—but it shouldn't be. Support these three organizations to improve access to period products. WHAT FIELDS ARE HIRING RIGHT NOW May is going to be a hot month for entering the job market. Between college graduates, people getting vaccinated, and those who lost their job due to COVID, job searching is competitive.Here’s how to search for a new job and what fields are hiring right now. WHAT ARE ELECTROLYTES? ELECTROLYTES AND DEHYDRATION What comes to mind when you think electrolytes? Post-soccer game drink when you were younger? An easy BandAid for a hangover? Over the years, it seems that the electrolyte market has been evolving, and for goodreason.
13 SUMMER BEAUTY PRODUCTS TO TRY ASAP Try these new summer beauty products. Here's the best sunscreen, the best face primer, and the best body lotion for summer. HOW TO TRACK RUNNING DATA WITH GOOGLE SHEETS OR EXCEL Track your running data with Google Sheets. Here are the benefits of creating a running log spreadsheet to track your runs. WHAT TO EXPECT FROM YOUR FIRST ENCOUNTER WITH A Checking into your first appointment with a naturopathic doctor can feel different from a general practitioner—somewhere between CIA-job-interview and meeting a therapist for the first time. WHAT ARE CONCENTRIC AND ECCENTRIC MOVEMENTS? What are concentric and eccentric movements? Concentric exercise describes the shortening of a strength training movement, while an eccentric movement is the lengthening portion of the movement. Think of a basic bicep curl. The lifting portion of the curl is the concentric movement and the lowering of the curl is the eccentricmovement.
PETER-THOMAS-ROTH-MAX-MATTE About Kristen Geil. A native of Lexington, Kentucky, Kristen moved to Chicago in 2011 and received her MA in Writing, Rhetoric, and Discourse from DePaul while trying to maintain her southern accent. PETER-THOMAS-ROTH-BLACKHEAD-ELIMINATOR About Kristen Geil. A native of Lexington, Kentucky, Kristen moved to Chicago in 2011 and received her MA in Writing, Rhetoric, and Discourse from DePaul while trying to maintain her southern accent. SUMMERSALT - ASWEATLIFE About Kristen Geil. A native of Lexington, Kentucky, Kristen moved to Chicago in 2011 and received her MA in Writing, Rhetoric, and Discourse from DePaul while trying to maintain her southern accent. ARE YOU GOING BACK TO THE GYM? GYM MEMBERSHIPS AFTER COVID 40% of respondents are not going back to the gym. Fifty-eight people responded in the poll. Forty percent of those said they canceled their memberships and won’t be going back because they are happy with their workouts at home or outside. According to Rizzo, by removing the time wasted going to the gym, getting ready to work out, dealing with WHAT FIELDS ARE HIRING RIGHT NOW May is going to be a hot month for entering the job market. Between college graduates, people getting vaccinated, and those who lost their job due to COVID, job searching is competitive.Here’s how to search for a new job and what fields are hiring right now. BENEFITS OF DRINKING KOMBUCHA What are the benefits of kombucha? Christensen added that the drink can be a source of B vitamins and that it’s “made from tea which contains compounds that can act as antioxidants and protect our cells from damage.”. Nutritionist Lisa Richards, the creator of the Candida Diet, noted that kombucha can improve one’s energy. WHY IS IT SO HARD TO DRINK WATER Protects the spinal cord and other sensitive tissues. Restores fluid lost through breathing, metabolism, removal of waste and sweating. Besides quenching thirst and rehydrating the body, water is the perfect zero-calories beverage and luckily for us, we have easy access to it (something we should never take for granted). Q&A WITH NADYA OKAMOTO, FOUNDER OF AUGUST Q&A with Nadya Okamoto, Founder of August. March 19, 2021. March 22, 2021. We immediately became obsessed with Nadya Okamoto after our first meet-and-greet call with her before the #SweatworkingSummit. Nadya is a social entrepreneur, an author, founder of non-profit organization PERIOD and lifestyle brand August and a Harvard senior. HOW TO TEACH A LIVE-STREAMING WORKOUT ONLINE Tips for when the live-streaming workout begins. First, know that punctuality rules don’t necessarily apply to streaming fitness classes. Jeana Anderson Cohen, founder/CEO of aSweatLife, recommends a five-minute hold from when class “officially” starts. After all, life happens, and people are less likely to join a workout that’salready
10 RACE-INCLUSIVE BEAUTY BRANDS Fenty Beauty. Founded by Rihanna, this brand has been a pioneer of beauty inclusivity. The line started in 2017 at Sephora and its initial release offered products in 40 shades. When the darkest shades were the first to sell out, the entire beauty industry took notice and began to pivot their product offerings to become more inclusive. HOW TO REPLACE MEAT IN YOUR DIET— BEST MEAT SUBSTITUTES Try seafood, if you can. If you are cutting out meat, as in red meat, chicken, turkey, and pork, go with more fish before cutting out fish completely for plants. “Incorporate more seafood. Aim to replace your meat heavy dishes with seafood a couple of times a week,” Michalczyk says. “Seafood like salmon is a good source of protein THE SURPRISING CAUSE OF MUSCLE CRAMPS Until recently, physicians and sports medicine specialists believed muscle cramps were a symptom of dehydration or depleted electrolytes, or that affected muscles were experiencing slight tearing in their micro-fibers and cell membranes, according to a recent report in The Wall Street Journal. But after two scientists began furtherresearching
WHAT TO EXPECT FROM YOUR FIRST BOXING CLASS About Christina Heiser. Christina Heiser is a freelance writer who covers beauty, health, nutrition, and fitness. As a lifelong New Yorker, she loves exploring her city by foot, cheering on her favorite local sports teams (Let's go, Mets!), and checking out all of the trendy boutique fitness studios. ARE YOU GOING BACK TO THE GYM? GYM MEMBERSHIPS AFTER COVID 40% of respondents are not going back to the gym. Fifty-eight people responded in the poll. Forty percent of those said they canceled their memberships and won’t be going back because they are happy with their workouts at home or outside. According to Rizzo, by removing the time wasted going to the gym, getting ready to work out, dealing with WHAT FIELDS ARE HIRING RIGHT NOW May is going to be a hot month for entering the job market. Between college graduates, people getting vaccinated, and those who lost their job due to COVID, job searching is competitive.Here’s how to search for a new job and what fields are hiring right now. BENEFITS OF DRINKING KOMBUCHA What are the benefits of kombucha? Christensen added that the drink can be a source of B vitamins and that it’s “made from tea which contains compounds that can act as antioxidants and protect our cells from damage.”. Nutritionist Lisa Richards, the creator of the Candida Diet, noted that kombucha can improve one’s energy. WHY IS IT SO HARD TO DRINK WATER Protects the spinal cord and other sensitive tissues. Restores fluid lost through breathing, metabolism, removal of waste and sweating. Besides quenching thirst and rehydrating the body, water is the perfect zero-calories beverage and luckily for us, we have easy access to it (something we should never take for granted). Q&A WITH NADYA OKAMOTO, FOUNDER OF AUGUST Q&A with Nadya Okamoto, Founder of August. March 19, 2021. March 22, 2021. We immediately became obsessed with Nadya Okamoto after our first meet-and-greet call with her before the #SweatworkingSummit. Nadya is a social entrepreneur, an author, founder of non-profit organization PERIOD and lifestyle brand August and a Harvard senior. HOW TO TEACH A LIVE-STREAMING WORKOUT ONLINE Tips for when the live-streaming workout begins. First, know that punctuality rules don’t necessarily apply to streaming fitness classes. Jeana Anderson Cohen, founder/CEO of aSweatLife, recommends a five-minute hold from when class “officially” starts. After all, life happens, and people are less likely to join a workout that’salready
10 RACE-INCLUSIVE BEAUTY BRANDS Fenty Beauty. Founded by Rihanna, this brand has been a pioneer of beauty inclusivity. The line started in 2017 at Sephora and its initial release offered products in 40 shades. When the darkest shades were the first to sell out, the entire beauty industry took notice and began to pivot their product offerings to become more inclusive. HOW TO REPLACE MEAT IN YOUR DIET— BEST MEAT SUBSTITUTES Try seafood, if you can. If you are cutting out meat, as in red meat, chicken, turkey, and pork, go with more fish before cutting out fish completely for plants. “Incorporate more seafood. Aim to replace your meat heavy dishes with seafood a couple of times a week,” Michalczyk says. “Seafood like salmon is a good source of protein THE SURPRISING CAUSE OF MUSCLE CRAMPS Until recently, physicians and sports medicine specialists believed muscle cramps were a symptom of dehydration or depleted electrolytes, or that affected muscles were experiencing slight tearing in their micro-fibers and cell membranes, according to a recent report in The Wall Street Journal. But after two scientists began furtherresearching
WHAT TO EXPECT FROM YOUR FIRST BOXING CLASS About Christina Heiser. Christina Heiser is a freelance writer who covers beauty, health, nutrition, and fitness. As a lifelong New Yorker, she loves exploring her city by foot, cheering on her favorite local sports teams (Let's go, Mets!), and checking out all of the trendy boutique fitness studios. ARE YOU GOING BACK TO THE GYM? GYM MEMBERSHIPS AFTER COVID 40% of respondents are not going back to the gym. Fifty-eight people responded in the poll. Forty percent of those said they canceled their memberships and won’t be going back because they are happy with their workouts at home or outside. According to Rizzo, by removing the time wasted going to the gym, getting ready to work out, dealing with NEW PANDEMIC RUNNERS RESEARCH Did you take up running during the pandemic to stay in shape when you couldn’t go to the gym? If so, you are far from alone. In their annual report, “Fitness Trends 2021,” which came out in early June, RunRepeat interviewed close to 4,000 runners and found some interesting statistics about running during the pandemic. The most interesting perhaps is that 28.76 percent of current runners 13 SUMMER BEAUTY PRODUCTS TO TRY ASAP Try these new summer beauty products. Here's the best sunscreen, the best face primer, and the best body lotion for summer. HOW TO TRACK RUNNING DATA WITH GOOGLE SHEETS OR EXCEL Track your running data with Google Sheets. Here are the benefits of creating a running log spreadsheet to track your runs. WHAT ARE ELECTROLYTES? ELECTROLYTES AND DEHYDRATION What comes to mind when you think electrolytes? Post-soccer game drink when you were younger? An easy BandAid for a hangover? Over the years, it seems that the electrolyte market has been evolving, and for goodreason.
WHAT TO EXPECT FROM YOUR FIRST ENCOUNTER WITH A Checking into your first appointment with a naturopathic doctor can feel different from a general practitioner—somewhere between CIA-job-interview and meeting a therapist for the first time. THE BEST STRENGTH TRAINING EXERCISES FOR HIKING How to do lunges: Keep your feet hips width apart or wider and sit back into a squatting position. Lunge one foot behind you into a reverse lunge, keeping your back heel lifted. Bring your back leg back to your squat and step your opposite leg back into a lunge. Lunging your right and left leg back one time is one rep. OLAPLEX - ASWEATLIFE About Kristen Geil. A native of Lexington, Kentucky, Kristen moved to Chicago in 2011 and received her MA in Writing, Rhetoric, and Discourse from DePaul while trying to maintain her southern accent. 5 SIZE-INCLUSIVE SWIMWEAR RETAILERS FOR SUMMER Shop from these five size-inclusive swimwear retailers this summer. Here's the best size inclusive swimsuits from Summersalt, ASOS, andmore.
PETER-THOMAS-ROTH-MAX-MATTE About Kristen Geil. A native of Lexington, Kentucky, Kristen moved to Chicago in 2011 and received her MA in Writing, Rhetoric, and Discourse from DePaul while trying to maintain her southern accent. ARE YOU GOING BACK TO THE GYM? GYM MEMBERSHIPS AFTER COVID 40% of respondents are not going back to the gym. Fifty-eight people responded in the poll. Forty percent of those said they canceled their memberships and won’t be going back because they are happy with their workouts at home or outside. According to Rizzo, by removing the time wasted going to the gym, getting ready to work out, dealing with WHAT FIELDS ARE HIRING RIGHT NOW May is going to be a hot month for entering the job market. Between college graduates, people getting vaccinated, and those who lost their job due to COVID, job searching is competitive.Here’s how to search for a new job and what fields are hiring right now. BENEFITS OF DRINKING KOMBUCHA What are the benefits of kombucha? Christensen added that the drink can be a source of B vitamins and that it’s “made from tea which contains compounds that can act as antioxidants and protect our cells from damage.”. Nutritionist Lisa Richards, the creator of the Candida Diet, noted that kombucha can improve one’s energy. FIND YOUR STRONG WITH ASWEATLIFE: 20 MINUTE POWER VINYASA Find Your Strong with aSweatLife: 20 Minute Power Vinyasa Flow. March 15, 2021. March 18, 2021. We’re celebrating Women’s History Month the best way we know how—by sweating, of course. Each week, we’ll release a new workout meant to help you find your strong, led by some of the badass female trainers in our community. Q&A WITH NADYA OKAMOTO, FOUNDER OF AUGUST Q&A with Nadya Okamoto, Founder of August. March 19, 2021. March 22, 2021. We immediately became obsessed with Nadya Okamoto after our first meet-and-greet call with her before the #SweatworkingSummit. Nadya is a social entrepreneur, an author, founder of non-profit organization PERIOD and lifestyle brand August and a Harvard senior. WHY IS IT SO HARD TO DRINK WATER Protects the spinal cord and other sensitive tissues. Restores fluid lost through breathing, metabolism, removal of waste and sweating. Besides quenching thirst and rehydrating the body, water is the perfect zero-calories beverage and luckily for us, we have easy access to it (something we should never take for granted). 10 RACE-INCLUSIVE BEAUTY BRANDS Fenty Beauty. Founded by Rihanna, this brand has been a pioneer of beauty inclusivity. The line started in 2017 at Sephora and its initial release offered products in 40 shades. When the darkest shades were the first to sell out, the entire beauty industry took notice and began to pivot their product offerings to become more inclusive. HOW TO TEACH A LIVE-STREAMING WORKOUT ONLINE Tips for when the live-streaming workout begins. First, know that punctuality rules don’t necessarily apply to streaming fitness classes. Jeana Anderson Cohen, founder/CEO of aSweatLife, recommends a five-minute hold from when class “officially” starts. After all, life happens, and people are less likely to join a workout that’salready
HOW TO REPLACE MEAT IN YOUR DIET— BEST MEAT SUBSTITUTES Try seafood, if you can. If you are cutting out meat, as in red meat, chicken, turkey, and pork, go with more fish before cutting out fish completely for plants. “Incorporate more seafood. Aim to replace your meat heavy dishes with seafood a couple of times a week,” Michalczyk says. “Seafood like salmon is a good source of protein THE SURPRISING CAUSE OF MUSCLE CRAMPS Until recently, physicians and sports medicine specialists believed muscle cramps were a symptom of dehydration or depleted electrolytes, or that affected muscles were experiencing slight tearing in their micro-fibers and cell membranes, according to a recent report in The Wall Street Journal. But after two scientists began furtherresearching
ARE YOU GOING BACK TO THE GYM? GYM MEMBERSHIPS AFTER COVID 40% of respondents are not going back to the gym. Fifty-eight people responded in the poll. Forty percent of those said they canceled their memberships and won’t be going back because they are happy with their workouts at home or outside. According to Rizzo, by removing the time wasted going to the gym, getting ready to work out, dealing with WHAT FIELDS ARE HIRING RIGHT NOW May is going to be a hot month for entering the job market. Between college graduates, people getting vaccinated, and those who lost their job due to COVID, job searching is competitive.Here’s how to search for a new job and what fields are hiring right now. BENEFITS OF DRINKING KOMBUCHA What are the benefits of kombucha? Christensen added that the drink can be a source of B vitamins and that it’s “made from tea which contains compounds that can act as antioxidants and protect our cells from damage.”. Nutritionist Lisa Richards, the creator of the Candida Diet, noted that kombucha can improve one’s energy. FIND YOUR STRONG WITH ASWEATLIFE: 20 MINUTE POWER VINYASA Find Your Strong with aSweatLife: 20 Minute Power Vinyasa Flow. March 15, 2021. March 18, 2021. We’re celebrating Women’s History Month the best way we know how—by sweating, of course. Each week, we’ll release a new workout meant to help you find your strong, led by some of the badass female trainers in our community. Q&A WITH NADYA OKAMOTO, FOUNDER OF AUGUST Q&A with Nadya Okamoto, Founder of August. March 19, 2021. March 22, 2021. We immediately became obsessed with Nadya Okamoto after our first meet-and-greet call with her before the #SweatworkingSummit. Nadya is a social entrepreneur, an author, founder of non-profit organization PERIOD and lifestyle brand August and a Harvard senior. WHY IS IT SO HARD TO DRINK WATER Protects the spinal cord and other sensitive tissues. Restores fluid lost through breathing, metabolism, removal of waste and sweating. Besides quenching thirst and rehydrating the body, water is the perfect zero-calories beverage and luckily for us, we have easy access to it (something we should never take for granted). 10 RACE-INCLUSIVE BEAUTY BRANDS Fenty Beauty. Founded by Rihanna, this brand has been a pioneer of beauty inclusivity. The line started in 2017 at Sephora and its initial release offered products in 40 shades. When the darkest shades were the first to sell out, the entire beauty industry took notice and began to pivot their product offerings to become more inclusive. HOW TO TEACH A LIVE-STREAMING WORKOUT ONLINE Tips for when the live-streaming workout begins. First, know that punctuality rules don’t necessarily apply to streaming fitness classes. Jeana Anderson Cohen, founder/CEO of aSweatLife, recommends a five-minute hold from when class “officially” starts. After all, life happens, and people are less likely to join a workout that’salready
HOW TO REPLACE MEAT IN YOUR DIET— BEST MEAT SUBSTITUTES Try seafood, if you can. If you are cutting out meat, as in red meat, chicken, turkey, and pork, go with more fish before cutting out fish completely for plants. “Incorporate more seafood. Aim to replace your meat heavy dishes with seafood a couple of times a week,” Michalczyk says. “Seafood like salmon is a good source of protein THE SURPRISING CAUSE OF MUSCLE CRAMPS Until recently, physicians and sports medicine specialists believed muscle cramps were a symptom of dehydration or depleted electrolytes, or that affected muscles were experiencing slight tearing in their micro-fibers and cell membranes, according to a recent report in The Wall Street Journal. But after two scientists began furtherresearching
13 SUMMER BEAUTY PRODUCTS TO TRY ASAP Try these new summer beauty products. Here's the best sunscreen, the best face primer, and the best body lotion for summer. FIND YOUR STRONG WITH ASWEATLIFE: 20 MINUTE POWER VINYASA Find Your Strong with aSweatLife: 20 Minute Power Vinyasa Flow. March 15, 2021. March 18, 2021. We’re celebrating Women’s History Month the best way we know how—by sweating, of course. Each week, we’ll release a new workout meant to help you find your strong, led by some of the badass female trainers in our community. NEW PANDEMIC RUNNERS RESEARCH Did you take up running during the pandemic to stay in shape when you couldn’t go to the gym? If so, you are far from alone. In their annual report, “Fitness Trends 2021,” which came out in early June, RunRepeat interviewed close to 4,000 runners and found some interesting statistics about running during the pandemic. The most interesting perhaps is that 28.76 percent of current runners HOW TO TEACH A LIVE-STREAMING WORKOUT ONLINE Tips for when the live-streaming workout begins. First, know that punctuality rules don’t necessarily apply to streaming fitness classes. Jeana Anderson Cohen, founder/CEO of aSweatLife, recommends a five-minute hold from when class “officially” starts. After all, life happens, and people are less likely to join a workout that’salready
HOW TO TRACK RUNNING DATA WITH GOOGLE SHEETS OR EXCEL Track your running data with Google Sheets. Here are the benefits of creating a running log spreadsheet to track your runs. WHAT TO EXPECT FROM YOUR FIRST ENCOUNTER WITH A Checking into your first appointment with a naturopathic doctor can feel different from a general practitioner—somewhere between CIA-job-interview and meeting a therapist for the first time. 20-MINUTE CARDIO AND CORE TABATA WORKOUT (NO EQUIPMENT In the first of aSweatLife’s Pride workouts, Jenna Coker-Jones brings you a 20-minute cardio and core Tabata workout. 5 SIZE-INCLUSIVE SWIMWEAR RETAILERS FOR SUMMER Shop from these five size-inclusive swimwear retailers this summer. Here's the best size inclusive swimsuits from Summersalt, ASOS, andmore.
COUSINS AND CO-FOUNDERS DYLAN BARBOUR AND SAMANTHA Vizer, an app that allows you to track your steps and donate meals, is currently one of the most popular Health and Fitness apps in the app store.If my email inbox is any indication, there are approximately infinity new wellness apps created every day. Vizer is doing something right – its users have donated 1.32 million meals to date. TRINA-TURK - ASWEATLIFE About Kristen Geil. A native of Lexington, Kentucky, Kristen moved to Chicago in 2011 and received her MA in Writing, Rhetoric, and Discourse from DePaul while trying to maintain her southern accent. ARE YOU GOING BACK TO THE GYM? GYM MEMBERSHIPS AFTER COVID 40% of respondents are not going back to the gym. Fifty-eight people responded in the poll. Forty percent of those said they canceled their memberships and won’t be going back because they are happy with their workouts at home or outside. According to Rizzo, by removing the time wasted going to the gym, getting ready to work out, dealing with WHAT FIELDS ARE HIRING RIGHT NOW May is going to be a hot month for entering the job market. Between college graduates, people getting vaccinated, and those who lost their job due to COVID, job searching is competitive.Here’s how to search for a new job and what fields are hiring right now. BENEFITS OF DRINKING KOMBUCHA What are the benefits of kombucha? Christensen added that the drink can be a source of B vitamins and that it’s “made from tea which contains compounds that can act as antioxidants and protect our cells from damage.”. Nutritionist Lisa Richards, the creator of the Candida Diet, noted that kombucha can improve one’s energy. FIND YOUR STRONG WITH ASWEATLIFE: 20 MINUTE POWER VINYASA Find Your Strong with aSweatLife: 20 Minute Power Vinyasa Flow. March 15, 2021. March 18, 2021. We’re celebrating Women’s History Month the best way we know how—by sweating, of course. Each week, we’ll release a new workout meant to help you find your strong, led by some of the badass female trainers in our community. Q&A WITH NADYA OKAMOTO, FOUNDER OF AUGUST Q&A with Nadya Okamoto, Founder of August. March 19, 2021. March 22, 2021. We immediately became obsessed with Nadya Okamoto after our first meet-and-greet call with her before the #SweatworkingSummit. Nadya is a social entrepreneur, an author, founder of non-profit organization PERIOD and lifestyle brand August and a Harvard senior. WHY IS IT SO HARD TO DRINK WATER Protects the spinal cord and other sensitive tissues. Restores fluid lost through breathing, metabolism, removal of waste and sweating. Besides quenching thirst and rehydrating the body, water is the perfect zero-calories beverage and luckily for us, we have easy access to it (something we should never take for granted). 10 RACE-INCLUSIVE BEAUTY BRANDS Fenty Beauty. Founded by Rihanna, this brand has been a pioneer of beauty inclusivity. The line started in 2017 at Sephora and its initial release offered products in 40 shades. When the darkest shades were the first to sell out, the entire beauty industry took notice and began to pivot their product offerings to become more inclusive. HOW TO TEACH A LIVE-STREAMING WORKOUT ONLINE Tips for when the live-streaming workout begins. First, know that punctuality rules don’t necessarily apply to streaming fitness classes. Jeana Anderson Cohen, founder/CEO of aSweatLife, recommends a five-minute hold from when class “officially” starts. After all, life happens, and people are less likely to join a workout that’salready
HOW TO REPLACE MEAT IN YOUR DIET— BEST MEAT SUBSTITUTES Try seafood, if you can. If you are cutting out meat, as in red meat, chicken, turkey, and pork, go with more fish before cutting out fish completely for plants. “Incorporate more seafood. Aim to replace your meat heavy dishes with seafood a couple of times a week,” Michalczyk says. “Seafood like salmon is a good source of protein THE SURPRISING CAUSE OF MUSCLE CRAMPS Until recently, physicians and sports medicine specialists believed muscle cramps were a symptom of dehydration or depleted electrolytes, or that affected muscles were experiencing slight tearing in their micro-fibers and cell membranes, according to a recent report in The Wall Street Journal. But after two scientists began furtherresearching
ARE YOU GOING BACK TO THE GYM? GYM MEMBERSHIPS AFTER COVID 40% of respondents are not going back to the gym. Fifty-eight people responded in the poll. Forty percent of those said they canceled their memberships and won’t be going back because they are happy with their workouts at home or outside. According to Rizzo, by removing the time wasted going to the gym, getting ready to work out, dealing with WHAT FIELDS ARE HIRING RIGHT NOW May is going to be a hot month for entering the job market. Between college graduates, people getting vaccinated, and those who lost their job due to COVID, job searching is competitive.Here’s how to search for a new job and what fields are hiring right now. BENEFITS OF DRINKING KOMBUCHA What are the benefits of kombucha? Christensen added that the drink can be a source of B vitamins and that it’s “made from tea which contains compounds that can act as antioxidants and protect our cells from damage.”. Nutritionist Lisa Richards, the creator of the Candida Diet, noted that kombucha can improve one’s energy. FIND YOUR STRONG WITH ASWEATLIFE: 20 MINUTE POWER VINYASA Find Your Strong with aSweatLife: 20 Minute Power Vinyasa Flow. March 15, 2021. March 18, 2021. We’re celebrating Women’s History Month the best way we know how—by sweating, of course. Each week, we’ll release a new workout meant to help you find your strong, led by some of the badass female trainers in our community. Q&A WITH NADYA OKAMOTO, FOUNDER OF AUGUST Q&A with Nadya Okamoto, Founder of August. March 19, 2021. March 22, 2021. We immediately became obsessed with Nadya Okamoto after our first meet-and-greet call with her before the #SweatworkingSummit. Nadya is a social entrepreneur, an author, founder of non-profit organization PERIOD and lifestyle brand August and a Harvard senior. WHY IS IT SO HARD TO DRINK WATER Protects the spinal cord and other sensitive tissues. Restores fluid lost through breathing, metabolism, removal of waste and sweating. Besides quenching thirst and rehydrating the body, water is the perfect zero-calories beverage and luckily for us, we have easy access to it (something we should never take for granted). 10 RACE-INCLUSIVE BEAUTY BRANDS Fenty Beauty. Founded by Rihanna, this brand has been a pioneer of beauty inclusivity. The line started in 2017 at Sephora and its initial release offered products in 40 shades. When the darkest shades were the first to sell out, the entire beauty industry took notice and began to pivot their product offerings to become more inclusive. HOW TO TEACH A LIVE-STREAMING WORKOUT ONLINE Tips for when the live-streaming workout begins. First, know that punctuality rules don’t necessarily apply to streaming fitness classes. Jeana Anderson Cohen, founder/CEO of aSweatLife, recommends a five-minute hold from when class “officially” starts. After all, life happens, and people are less likely to join a workout that’salready
HOW TO REPLACE MEAT IN YOUR DIET— BEST MEAT SUBSTITUTES Try seafood, if you can. If you are cutting out meat, as in red meat, chicken, turkey, and pork, go with more fish before cutting out fish completely for plants. “Incorporate more seafood. Aim to replace your meat heavy dishes with seafood a couple of times a week,” Michalczyk says. “Seafood like salmon is a good source of protein THE SURPRISING CAUSE OF MUSCLE CRAMPS Until recently, physicians and sports medicine specialists believed muscle cramps were a symptom of dehydration or depleted electrolytes, or that affected muscles were experiencing slight tearing in their micro-fibers and cell membranes, according to a recent report in The Wall Street Journal. But after two scientists began furtherresearching
13 SUMMER BEAUTY PRODUCTS TO TRY ASAP Try these new summer beauty products. Here's the best sunscreen, the best face primer, and the best body lotion for summer. FIND YOUR STRONG WITH ASWEATLIFE: 20 MINUTE POWER VINYASA Find Your Strong with aSweatLife: 20 Minute Power Vinyasa Flow. March 15, 2021. March 18, 2021. We’re celebrating Women’s History Month the best way we know how—by sweating, of course. Each week, we’ll release a new workout meant to help you find your strong, led by some of the badass female trainers in our community. NEW PANDEMIC RUNNERS RESEARCH Did you take up running during the pandemic to stay in shape when you couldn’t go to the gym? If so, you are far from alone. In their annual report, “Fitness Trends 2021,” which came out in early June, RunRepeat interviewed close to 4,000 runners and found some interesting statistics about running during the pandemic. The most interesting perhaps is that 28.76 percent of current runners HOW TO TEACH A LIVE-STREAMING WORKOUT ONLINE Tips for when the live-streaming workout begins. First, know that punctuality rules don’t necessarily apply to streaming fitness classes. Jeana Anderson Cohen, founder/CEO of aSweatLife, recommends a five-minute hold from when class “officially” starts. After all, life happens, and people are less likely to join a workout that’salready
HOW TO TRACK RUNNING DATA WITH GOOGLE SHEETS OR EXCEL Track your running data with Google Sheets. Here are the benefits of creating a running log spreadsheet to track your runs. WHAT TO EXPECT FROM YOUR FIRST ENCOUNTER WITH A Checking into your first appointment with a naturopathic doctor can feel different from a general practitioner—somewhere between CIA-job-interview and meeting a therapist for the first time. 20-MINUTE CARDIO AND CORE TABATA WORKOUT (NO EQUIPMENT In the first of aSweatLife’s Pride workouts, Jenna Coker-Jones brings you a 20-minute cardio and core Tabata workout. 5 SIZE-INCLUSIVE SWIMWEAR RETAILERS FOR SUMMER Shop from these five size-inclusive swimwear retailers this summer. Here's the best size inclusive swimsuits from Summersalt, ASOS, andmore.
COUSINS AND CO-FOUNDERS DYLAN BARBOUR AND SAMANTHA Vizer, an app that allows you to track your steps and donate meals, is currently one of the most popular Health and Fitness apps in the app store.If my email inbox is any indication, there are approximately infinity new wellness apps created every day. Vizer is doing something right – its users have donated 1.32 million meals to date. TRINA-TURK - ASWEATLIFE About Kristen Geil. A native of Lexington, Kentucky, Kristen moved to Chicago in 2011 and received her MA in Writing, Rhetoric, and Discourse from DePaul while trying to maintain her southern accent. ARE YOU GOING BACK TO THE GYM? GYM MEMBERSHIPS AFTER COVID 40% of respondents are not going back to the gym. Fifty-eight people responded in the poll. Forty percent of those said they canceled their memberships and won’t be going back because they are happy with their workouts at home or outside. According to Rizzo, by removing the time wasted going to the gym, getting ready to work out, dealing with WHAT FIELDS ARE HIRING RIGHT NOW May is going to be a hot month for entering the job market. Between college graduates, people getting vaccinated, and those who lost their job due to COVID, job searching is competitive.Here’s how to search for a new job and what fields are hiring right now. BENEFITS OF DRINKING KOMBUCHA What are the benefits of kombucha? Christensen added that the drink can be a source of B vitamins and that it’s “made from tea which contains compounds that can act as antioxidants and protect our cells from damage.”. Nutritionist Lisa Richards, the creator of the Candida Diet, noted that kombucha can improve one’s energy. FIND YOUR STRONG WITH ASWEATLIFE: 20 MINUTE POWER VINYASA Find Your Strong with aSweatLife: 20 Minute Power Vinyasa Flow. March 15, 2021. March 18, 2021. We’re celebrating Women’s History Month the best way we know how—by sweating, of course. Each week, we’ll release a new workout meant to help you find your strong, led by some of the badass female trainers in our community. Q&A WITH NADYA OKAMOTO, FOUNDER OF AUGUST Q&A with Nadya Okamoto, Founder of August. March 19, 2021. March 22, 2021. We immediately became obsessed with Nadya Okamoto after our first meet-and-greet call with her before the #SweatworkingSummit. Nadya is a social entrepreneur, an author, founder of non-profit organization PERIOD and lifestyle brand August and a Harvard senior. WHY IS IT SO HARD TO DRINK WATER Protects the spinal cord and other sensitive tissues. Restores fluid lost through breathing, metabolism, removal of waste and sweating. Besides quenching thirst and rehydrating the body, water is the perfect zero-calories beverage and luckily for us, we have easy access to it (something we should never take for granted). 10 RACE-INCLUSIVE BEAUTY BRANDS Fenty Beauty. Founded by Rihanna, this brand has been a pioneer of beauty inclusivity. The line started in 2017 at Sephora and its initial release offered products in 40 shades. When the darkest shades were the first to sell out, the entire beauty industry took notice and began to pivot their product offerings to become more inclusive. HOW TO TEACH A LIVE-STREAMING WORKOUT ONLINE Tips for when the live-streaming workout begins. First, know that punctuality rules don’t necessarily apply to streaming fitness classes. Jeana Anderson Cohen, founder/CEO of aSweatLife, recommends a five-minute hold from when class “officially” starts. After all, life happens, and people are less likely to join a workout that’salready
HOW TO REPLACE MEAT IN YOUR DIET— BEST MEAT SUBSTITUTES Try seafood, if you can. If you are cutting out meat, as in red meat, chicken, turkey, and pork, go with more fish before cutting out fish completely for plants. “Incorporate more seafood. Aim to replace your meat heavy dishes with seafood a couple of times a week,” Michalczyk says. “Seafood like salmon is a good source of protein THE SURPRISING CAUSE OF MUSCLE CRAMPS Until recently, physicians and sports medicine specialists believed muscle cramps were a symptom of dehydration or depleted electrolytes, or that affected muscles were experiencing slight tearing in their micro-fibers and cell membranes, according to a recent report in The Wall Street Journal. But after two scientists began furtherresearching
ARE YOU GOING BACK TO THE GYM? GYM MEMBERSHIPS AFTER COVID 40% of respondents are not going back to the gym. Fifty-eight people responded in the poll. Forty percent of those said they canceled their memberships and won’t be going back because they are happy with their workouts at home or outside. According to Rizzo, by removing the time wasted going to the gym, getting ready to work out, dealing with WHAT FIELDS ARE HIRING RIGHT NOW May is going to be a hot month for entering the job market. Between college graduates, people getting vaccinated, and those who lost their job due to COVID, job searching is competitive.Here’s how to search for a new job and what fields are hiring right now. BENEFITS OF DRINKING KOMBUCHA What are the benefits of kombucha? Christensen added that the drink can be a source of B vitamins and that it’s “made from tea which contains compounds that can act as antioxidants and protect our cells from damage.”. Nutritionist Lisa Richards, the creator of the Candida Diet, noted that kombucha can improve one’s energy. FIND YOUR STRONG WITH ASWEATLIFE: 20 MINUTE POWER VINYASA Find Your Strong with aSweatLife: 20 Minute Power Vinyasa Flow. March 15, 2021. March 18, 2021. We’re celebrating Women’s History Month the best way we know how—by sweating, of course. Each week, we’ll release a new workout meant to help you find your strong, led by some of the badass female trainers in our community. Q&A WITH NADYA OKAMOTO, FOUNDER OF AUGUST Q&A with Nadya Okamoto, Founder of August. March 19, 2021. March 22, 2021. We immediately became obsessed with Nadya Okamoto after our first meet-and-greet call with her before the #SweatworkingSummit. Nadya is a social entrepreneur, an author, founder of non-profit organization PERIOD and lifestyle brand August and a Harvard senior. WHY IS IT SO HARD TO DRINK WATER Protects the spinal cord and other sensitive tissues. Restores fluid lost through breathing, metabolism, removal of waste and sweating. Besides quenching thirst and rehydrating the body, water is the perfect zero-calories beverage and luckily for us, we have easy access to it (something we should never take for granted). 10 RACE-INCLUSIVE BEAUTY BRANDS Fenty Beauty. Founded by Rihanna, this brand has been a pioneer of beauty inclusivity. The line started in 2017 at Sephora and its initial release offered products in 40 shades. When the darkest shades were the first to sell out, the entire beauty industry took notice and began to pivot their product offerings to become more inclusive. HOW TO TEACH A LIVE-STREAMING WORKOUT ONLINE Tips for when the live-streaming workout begins. First, know that punctuality rules don’t necessarily apply to streaming fitness classes. Jeana Anderson Cohen, founder/CEO of aSweatLife, recommends a five-minute hold from when class “officially” starts. After all, life happens, and people are less likely to join a workout that’salready
HOW TO REPLACE MEAT IN YOUR DIET— BEST MEAT SUBSTITUTES Try seafood, if you can. If you are cutting out meat, as in red meat, chicken, turkey, and pork, go with more fish before cutting out fish completely for plants. “Incorporate more seafood. Aim to replace your meat heavy dishes with seafood a couple of times a week,” Michalczyk says. “Seafood like salmon is a good source of protein THE SURPRISING CAUSE OF MUSCLE CRAMPS Until recently, physicians and sports medicine specialists believed muscle cramps were a symptom of dehydration or depleted electrolytes, or that affected muscles were experiencing slight tearing in their micro-fibers and cell membranes, according to a recent report in The Wall Street Journal. But after two scientists began furtherresearching
13 SUMMER BEAUTY PRODUCTS TO TRY ASAP Try these new summer beauty products. Here's the best sunscreen, the best face primer, and the best body lotion for summer. FIND YOUR STRONG WITH ASWEATLIFE: 20 MINUTE POWER VINYASA Find Your Strong with aSweatLife: 20 Minute Power Vinyasa Flow. March 15, 2021. March 18, 2021. We’re celebrating Women’s History Month the best way we know how—by sweating, of course. Each week, we’ll release a new workout meant to help you find your strong, led by some of the badass female trainers in our community. NEW PANDEMIC RUNNERS RESEARCH Did you take up running during the pandemic to stay in shape when you couldn’t go to the gym? If so, you are far from alone. In their annual report, “Fitness Trends 2021,” which came out in early June, RunRepeat interviewed close to 4,000 runners and found some interesting statistics about running during the pandemic. The most interesting perhaps is that 28.76 percent of current runners HOW TO TEACH A LIVE-STREAMING WORKOUT ONLINE Tips for when the live-streaming workout begins. First, know that punctuality rules don’t necessarily apply to streaming fitness classes. Jeana Anderson Cohen, founder/CEO of aSweatLife, recommends a five-minute hold from when class “officially” starts. After all, life happens, and people are less likely to join a workout that’salready
HOW TO TRACK RUNNING DATA WITH GOOGLE SHEETS OR EXCEL Track your running data with Google Sheets. Here are the benefits of creating a running log spreadsheet to track your runs. WHAT TO EXPECT FROM YOUR FIRST ENCOUNTER WITH A Checking into your first appointment with a naturopathic doctor can feel different from a general practitioner—somewhere between CIA-job-interview and meeting a therapist for the first time. 20-MINUTE CARDIO AND CORE TABATA WORKOUT (NO EQUIPMENT In the first of aSweatLife’s Pride workouts, Jenna Coker-Jones brings you a 20-minute cardio and core Tabata workout. 5 SIZE-INCLUSIVE SWIMWEAR RETAILERS FOR SUMMER Shop from these five size-inclusive swimwear retailers this summer. Here's the best size inclusive swimsuits from Summersalt, ASOS, andmore.
COUSINS AND CO-FOUNDERS DYLAN BARBOUR AND SAMANTHA Vizer, an app that allows you to track your steps and donate meals, is currently one of the most popular Health and Fitness apps in the app store.If my email inbox is any indication, there are approximately infinity new wellness apps created every day. Vizer is doing something right – its users have donated 1.32 million meals to date. TRINA-TURK - ASWEATLIFE About Kristen Geil. A native of Lexington, Kentucky, Kristen moved to Chicago in 2011 and received her MA in Writing, Rhetoric, and Discourse from DePaul while trying to maintain her southern accent. ARE YOU GOING BACK TO THE GYM? GYM MEMBERSHIPS AFTER COVID 40% of respondents are not going back to the gym. Fifty-eight people responded in the poll. Forty percent of those said they canceled their memberships and won’t be going back because they are happy with their workouts at home or outside. According to Rizzo, by removing the time wasted going to the gym, getting ready to work out, dealing with HOW TO TEACH A LIVE-STREAMING WORKOUT ONLINE Tips for when the live-streaming workout begins. First, know that punctuality rules don’t necessarily apply to streaming fitness classes. Jeana Anderson Cohen, founder/CEO of aSweatLife, recommends a five-minute hold from when class “officially” starts. After all, life happens, and people are less likely to join a workout that’salready
FIND YOUR STRONG WITH ASWEATLIFE: 20 MINUTE POWER VINYASA Find Your Strong with aSweatLife: 20 Minute Power Vinyasa Flow. March 15, 2021. March 18, 2021. We’re celebrating Women’s History Month the best way we know how—by sweating, of course. Each week, we’ll release a new workout meant to help you find your strong, led by some of the badass female trainers in our community. WHAT FIELDS ARE HIRING RIGHT NOW May is going to be a hot month for entering the job market. Between college graduates, people getting vaccinated, and those who lost their job due to COVID, job searching is competitive.Here’s how to search for a new job and what fields are hiring right now. Q&A WITH NADYA OKAMOTO, FOUNDER OF AUGUST Q&A with Nadya Okamoto, Founder of August. March 19, 2021. March 22, 2021. We immediately became obsessed with Nadya Okamoto after our first meet-and-greet call with her before the #SweatworkingSummit. Nadya is a social entrepreneur, an author, founder of non-profit organization PERIOD and lifestyle brand August and a Harvard senior. BENEFITS OF DRINKING KOMBUCHA What are the benefits of kombucha? Christensen added that the drink can be a source of B vitamins and that it’s “made from tea which contains compounds that can act as antioxidants and protect our cells from damage.”. Nutritionist Lisa Richards, the creator of the Candida Diet, noted that kombucha can improve one’s energy. WHICH MANICURE OPTIONS AND NAIL ENHANCEMENTS ARE SAFESTDIFFERENT MANICURE OPTIONSFRENCH MANICURE OPTIONSGEL MANICURE OPTIONSMANICURE OPTIONS FOR SHORT NAILSDIFFERENT TYPES OF NAIL ENHANCEMENTSNAILENHANCEMENT OPTIONS
Manicures and nail art are so much fun. Getting a manicure can be a nice way to relax during the week and it’s fun to play with seasonal colors and express your personality. Nail enhancements have been around for a long time and have become incredibly popular in the past few years with people trying new ways to extend the life of theirmanicure.
WHAT TO EXPECT FROM YOUR FIRST BOXING CLASS About Christina Heiser. Christina Heiser is a freelance writer who covers beauty, health, nutrition, and fitness. As a lifelong New Yorker, she loves exploring her city by foot, cheering on her favorite local sports teams (Let's go, Mets!), and checking out all of the trendy boutique fitness studios. WHAT IS SHOULDER FLOSSING AND WHY SHOULD YOU TRY IT Shoulder flossing clears any tension in your back, neck and shoulders that has accumulated from a day of typing and texting. Johnson says, “Shoulder and neck pain are increasingly more common due to the role that tech devices play in our daily lives. Opening up the anterior muscles of the shoulder girdle with shoulder flossing is a great way THE SURPRISING CAUSE OF MUSCLE CRAMPS Until recently, physicians and sports medicine specialists believed muscle cramps were a symptom of dehydration or depleted electrolytes, or that affected muscles were experiencing slight tearing in their micro-fibers and cell membranes, according to a recent report in The Wall Street Journal. But after two scientists began furtherresearching
ARE YOU GOING BACK TO THE GYM? GYM MEMBERSHIPS AFTER COVID 40% of respondents are not going back to the gym. Fifty-eight people responded in the poll. Forty percent of those said they canceled their memberships and won’t be going back because they are happy with their workouts at home or outside. According to Rizzo, by removing the time wasted going to the gym, getting ready to work out, dealing with HOW TO TEACH A LIVE-STREAMING WORKOUT ONLINE Tips for when the live-streaming workout begins. First, know that punctuality rules don’t necessarily apply to streaming fitness classes. Jeana Anderson Cohen, founder/CEO of aSweatLife, recommends a five-minute hold from when class “officially” starts. After all, life happens, and people are less likely to join a workout that’salready
FIND YOUR STRONG WITH ASWEATLIFE: 20 MINUTE POWER VINYASA Find Your Strong with aSweatLife: 20 Minute Power Vinyasa Flow. March 15, 2021. March 18, 2021. We’re celebrating Women’s History Month the best way we know how—by sweating, of course. Each week, we’ll release a new workout meant to help you find your strong, led by some of the badass female trainers in our community. WHAT FIELDS ARE HIRING RIGHT NOW May is going to be a hot month for entering the job market. Between college graduates, people getting vaccinated, and those who lost their job due to COVID, job searching is competitive.Here’s how to search for a new job and what fields are hiring right now. Q&A WITH NADYA OKAMOTO, FOUNDER OF AUGUST Q&A with Nadya Okamoto, Founder of August. March 19, 2021. March 22, 2021. We immediately became obsessed with Nadya Okamoto after our first meet-and-greet call with her before the #SweatworkingSummit. Nadya is a social entrepreneur, an author, founder of non-profit organization PERIOD and lifestyle brand August and a Harvard senior. BENEFITS OF DRINKING KOMBUCHA What are the benefits of kombucha? Christensen added that the drink can be a source of B vitamins and that it’s “made from tea which contains compounds that can act as antioxidants and protect our cells from damage.”. Nutritionist Lisa Richards, the creator of the Candida Diet, noted that kombucha can improve one’s energy. WHICH MANICURE OPTIONS AND NAIL ENHANCEMENTS ARE SAFESTDIFFERENT MANICURE OPTIONSFRENCH MANICURE OPTIONSGEL MANICURE OPTIONSMANICURE OPTIONS FOR SHORT NAILSDIFFERENT TYPES OF NAIL ENHANCEMENTSNAILENHANCEMENT OPTIONS
Manicures and nail art are so much fun. Getting a manicure can be a nice way to relax during the week and it’s fun to play with seasonal colors and express your personality. Nail enhancements have been around for a long time and have become incredibly popular in the past few years with people trying new ways to extend the life of theirmanicure.
WHAT TO EXPECT FROM YOUR FIRST BOXING CLASS About Christina Heiser. Christina Heiser is a freelance writer who covers beauty, health, nutrition, and fitness. As a lifelong New Yorker, she loves exploring her city by foot, cheering on her favorite local sports teams (Let's go, Mets!), and checking out all of the trendy boutique fitness studios. WHAT IS SHOULDER FLOSSING AND WHY SHOULD YOU TRY IT Shoulder flossing clears any tension in your back, neck and shoulders that has accumulated from a day of typing and texting. Johnson says, “Shoulder and neck pain are increasingly more common due to the role that tech devices play in our daily lives. Opening up the anterior muscles of the shoulder girdle with shoulder flossing is a great way THE SURPRISING CAUSE OF MUSCLE CRAMPS Until recently, physicians and sports medicine specialists believed muscle cramps were a symptom of dehydration or depleted electrolytes, or that affected muscles were experiencing slight tearing in their micro-fibers and cell membranes, according to a recent report in The Wall Street Journal. But after two scientists began furtherresearching
NEW PANDEMIC RUNNERS RESEARCH Did you take up running during the pandemic to stay in shape when you couldn’t go to the gym? If so, you are far from alone. In their annual report, “Fitness Trends 2021,” which came out in early June, RunRepeat interviewed close to 4,000 runners and found some interesting statistics about running during the pandemic. The most interesting perhaps is that 28.76 percent of current runnersREADING BOOK GOALS
Set a page target. “Ten or even five pages a day is better than nothing, and with any luck, once you’re at page 30, the story will carry you through and you’ll be desperate to get back to your book whenever possible,” said Hajar J. Woodland, a writer and host of the podcast The Dabblers’ Book Club. This book goals strategy is a bit FIND YOUR STRONG WITH ASWEATLIFE: 20 MINUTE POWER VINYASA Find Your Strong with aSweatLife: 20 Minute Power Vinyasa Flow. March 15, 2021. March 18, 2021. We’re celebrating Women’s History Month the best way we know how—by sweating, of course. Each week, we’ll release a new workout meant to help you find your strong, led by some of the badass female trainers in our community. Q&A WITH NADYA OKAMOTO, FOUNDER OF AUGUST Q&A with Nadya Okamoto, Founder of August. March 19, 2021. March 22, 2021. We immediately became obsessed with Nadya Okamoto after our first meet-and-greet call with her before the #SweatworkingSummit. Nadya is a social entrepreneur, an author, founder of non-profit organization PERIOD and lifestyle brand August and a Harvard senior. 8 THINGS FOR BIPOC IN LEADERSHIP TO CONSIDER Speak up against anything discriminatory. When it comes to race, there are so many unknowns and miscommunications cross-culturally. When small injustices and discrimination occur, they can often be blamed on lack of knowledge. This is where a BIPOC in 20-MINUTE CARDIO AND CORE TABATA WORKOUT (NO EQUIPMENT In the first of aSweatLife’s Pride workouts, Jenna Coker-Jones brings you a 20-minute cardio and core Tabata workout. 5 SIZE-INCLUSIVE SWIMWEAR RETAILERS FOR SUMMER Shop from these five size-inclusive swimwear retailers this summer. Here's the best size inclusive swimsuits from Summersalt, ASOS, andmore.
5 MINDFULNESS TIPS FOR NEW PARENTS About Erica Biesiada. Erica Biesiada is a health and wellness blogger and podcaster for Bring Your Own Kombucha and a full time attorney. She has a public relations and journalism degree from Seton Hall University and a law degree from Widener University School of Law. PAIGE WILLIS, AUTHOR AT ASWEATLIFE Paige is a Chicago-based yoga teacher dedicated to expanding the definition of who wellness is for. As the founder of Undone, a pop-up yoga and meditation experience for mind-body regeneration, she believes that the key to healing the world starts with inner work. AMY GUMBS, AUTHOR AT ASWEATLIFE Amy Gumbs is an online personal trainer currently based in Baltimore, Maryland, and training clients nationwide. With a degree in Kinesiology from the University of Maryland and certificates in Kettlebell, pre-post natal, and Animal Flow, she works with clientsSkip to content
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