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ANURADHA SRIDHARAN
Measure your attention span. May 20, 2021 by Anuradha Sridharan. We often keep hearing about how the attention span of humans is dwindling. Popular research articles declare that the average attention span of humans is now 8 seconds and we are lagging behind the goldfish (9 seconds apparently). Instead of arguing over whethersuch studies and
2020 ~ ANURADHA SRIDHARAN The kitten mom. December 18, 2020 by Anuradha Sridharan. Once upon a time, there was a cat named Judy. She has just become a mother to 4 little kittens - Playful, Leo, Sleepy, and Scady. She brought the 4 kittens to a nearby apartment. A few families in the apartment fell in THE OIL BATH RITUAL ~ ANURADHA SRIDHARAN The Oil bath Ritual. February 16, 2021 by Anuradha Sridharan. Saturday mornings in the 80s used to be like this at my home. My grandmother would apply generous amounts of warm sesame oil on my scalp and let it soak for around 30 minutes. I would be playing outside, exposed to the Sun while the oil was getting absorbed. MAGGI MASALA-AE-MAGIC REVIEW ~ ANURADHA SRIDHARAN The product is called Maggi Masala-ae-magic with the tagline “Truly good aromatic roasted spices - to make your everyday vegetables delicious”. Apparently it tastes similar to the noodles masala pack but not exactly the same. The ads talk about 10 roasted spices that constitute this spice blend. Given that our Indian cuisine celebrates EAT CURD, SAY NO TO YAKULT ~ ANURADHA SRIDHARAN Probiotics are also available in the form of supplements that contain “live” bacteria. The important thing to keep in mind is that probiotics supplements aren’t regulated according to "drug standards" by the US FDA. There are chances of developing allergic reactions to the new bacteria being added to your body. REVIEW OF PEDIASURE AND HORLICKS GROWTH+ ~ ANURADHA SRIDHARAN Review of Pediasure and Horlicks Growth+. August 23, 2017 by Anuradha Sridharan. This is part II of Why your child doesn't need the high growth promising packaged drinks. (Part I here) In my previous post, I tried to answer a few questions that push us into buying high-growth promising packaged drinks for our children.SAFFOLA MASALA OATS
Anuradha Sridharan. Oct 25, 2017. There is an ongoing battle between two brands that I noticed in my social media feed, specifically the brand sponsored posts. The two brands are Maggi Noodles and Saffola Masala Oats - the former being an established brand for the last 3 decades and the latter being a relatively new entrant trying to make a DR.KHADER'S TALK ON MILLETS AND HEALTHY EATING ~ ANURADHA Dr.Khader's talk on millets and healthy eating. December 25, 2016 by Anuradha Sridharan. Last Sunday, I took the time out to listen to Dr.Khader, one of my inspirations in leading a healthy lifestyle. I have listened to some of his talks on youtube earlier and had been awe-struck by how he puts forth his points on perils of modernlifestyle in
TOO YUMM OR TOO JUNK? ~ ANURADHA SRIDHARAN Mannitol (INS 421) is a low calorie sweetener, that is semi-artificially produced by adding hydrogen to fructose, which is derived from starch. It is generally recognised as safe by FDA, but the side effects include hyperactivity and aggravated food intolerances. - The two flavour enhancers that we came across earlier in Saffola Masala Oats and GETTING A BMTC MONTHLY BUS PASS ~ ANURADHA SRIDHARAN trouble_monger said. Thanks for the info regarding the bmtc pass. I am sure it will help a lot of commuters who want to get a monthly pass.Here are
ANURADHA SRIDHARAN
Measure your attention span. May 20, 2021 by Anuradha Sridharan. We often keep hearing about how the attention span of humans is dwindling. Popular research articles declare that the average attention span of humans is now 8 seconds and we are lagging behind the goldfish (9 seconds apparently). Instead of arguing over whethersuch studies and
2020 ~ ANURADHA SRIDHARAN The kitten mom. December 18, 2020 by Anuradha Sridharan. Once upon a time, there was a cat named Judy. She has just become a mother to 4 little kittens - Playful, Leo, Sleepy, and Scady. She brought the 4 kittens to a nearby apartment. A few families in the apartment fell in THE OIL BATH RITUAL ~ ANURADHA SRIDHARAN The Oil bath Ritual. February 16, 2021 by Anuradha Sridharan. Saturday mornings in the 80s used to be like this at my home. My grandmother would apply generous amounts of warm sesame oil on my scalp and let it soak for around 30 minutes. I would be playing outside, exposed to the Sun while the oil was getting absorbed. MAGGI MASALA-AE-MAGIC REVIEW ~ ANURADHA SRIDHARAN The product is called Maggi Masala-ae-magic with the tagline “Truly good aromatic roasted spices - to make your everyday vegetables delicious”. Apparently it tastes similar to the noodles masala pack but not exactly the same. The ads talk about 10 roasted spices that constitute this spice blend. Given that our Indian cuisine celebrates EAT CURD, SAY NO TO YAKULT ~ ANURADHA SRIDHARAN Probiotics are also available in the form of supplements that contain “live” bacteria. The important thing to keep in mind is that probiotics supplements aren’t regulated according to "drug standards" by the US FDA. There are chances of developing allergic reactions to the new bacteria being added to your body. REVIEW OF PEDIASURE AND HORLICKS GROWTH+ ~ ANURADHA SRIDHARAN Review of Pediasure and Horlicks Growth+. August 23, 2017 by Anuradha Sridharan. This is part II of Why your child doesn't need the high growth promising packaged drinks. (Part I here) In my previous post, I tried to answer a few questions that push us into buying high-growth promising packaged drinks for our children.SAFFOLA MASALA OATS
Anuradha Sridharan. Oct 25, 2017. There is an ongoing battle between two brands that I noticed in my social media feed, specifically the brand sponsored posts. The two brands are Maggi Noodles and Saffola Masala Oats - the former being an established brand for the last 3 decades and the latter being a relatively new entrant trying to make a DR.KHADER'S TALK ON MILLETS AND HEALTHY EATING ~ ANURADHA Dr.Khader's talk on millets and healthy eating. December 25, 2016 by Anuradha Sridharan. Last Sunday, I took the time out to listen to Dr.Khader, one of my inspirations in leading a healthy lifestyle. I have listened to some of his talks on youtube earlier and had been awe-struck by how he puts forth his points on perils of modernlifestyle in
TOO YUMM OR TOO JUNK? ~ ANURADHA SRIDHARAN Mannitol (INS 421) is a low calorie sweetener, that is semi-artificially produced by adding hydrogen to fructose, which is derived from starch. It is generally recognised as safe by FDA, but the side effects include hyperactivity and aggravated food intolerances. - The two flavour enhancers that we came across earlier in Saffola Masala Oats and GETTING A BMTC MONTHLY BUS PASS ~ ANURADHA SRIDHARAN trouble_monger said. Thanks for the info regarding the bmtc pass. I am sure it will help a lot of commuters who want to get a monthly pass.Here are
ABOUT ME ~ ANURADHA SRIDHARAN About Me. Thanks for dropping by. I'm Anuradha Sridharan and been part of the blogging world since 2004. Have a cup of chai !! I'd love to share a few glimpses of my professional and personal life through this blog. This blog is a collection of experiences I have gathered over many years, like a child collecting sea shells on a sea shore. MOTHER'S HORLICKS REVIEW ~ ANURADHA SRIDHARAN The prescription had a list of supplements (Folic acid, Calcium and iron) and a protein supplement drink. She insisted that I take this drink twice a day without fail. I didn't like the taste of it and after a month, I stopped taking it. It wasn't Mother's Horlicks but another brand. Many of these brands have become a mandatory item inmost
WOMEN'S HORLICKS REVIEW ~ ANURADHA SRIDHARAN Anuradha Sridharan. May 14, 2018. Come Women’s Day or Mother’s Day, there will certainly be an ad campaign from Women’s Horlicks that talks about the importance of bone density and calcium through a very emotional ad story plot. Irrespective of whether the ad creates a sense of hope or fear, most urban women in the country will be DR.KHADER'S TALK ON MILLETS AND HEALTHY EATING ~ ANURADHA Dr.Khader's talk on millets and healthy eating. December 25, 2016 by Anuradha Sridharan. Last Sunday, I took the time out to listen to Dr.Khader, one of my inspirations in leading a healthy lifestyle. I have listened to some of his talks on youtube earlier and had been awe-struck by how he puts forth his points on perils of modernlifestyle in
BOOK REVIEW: THE BIOLOGY OF BELIEF BY BRUCE LIPTON The basic premise of Bruce Lipton's "The biology of belief" is that our beliefs/perceptions control our biology and that environmental factors play an important trigger in how our bodies react and respond. The author has taken an alternate viewpoint of the popular Darwinian thinking that our genes determine our life. KELLOGGS GRANOLA ALMONDS AND CRANBERRIES REVIEW ~ ANURADHA 1) Firstly, 20+ ingredients. According to this basic recipe from the popular blog "thekitchn", homemade granola requires just 7 ingredients - Rolled oats, honey or maple syrup, oil, dry fruits, nuts, cinnamon and salt. But if you look at this pack of granola, there are so many unwanted stuff like malt extract, dextrose, liquid glucose, wheat EAT FRESH BREAKFAST, NOT KELLOGGS CHOCOS ~ ANURADHA SRIDHARAN One can’t escape from this simple fact. Let’s not rely on these packaged brands to give us the "goodness of ragi". If a kid is eating Chocos every single day for breakfast, it means that he/she is also ingesting harmful chemicals like INS 320 and INS 150d on WHY DIGESTIVE BISCUITS ARE UNHEALTHY? ~ ANURADHA SRIDHARAN Most of these digestive biscuits are high on fats (second listed ingredient). Made with the cheapest oil that is bad for our health, environment and economy. For an intake of 3 biscuits, the fats that we would consume is 5.3 gms (around 1.2 tsp). This number might seem small or one might think fats are important for our body. WHY BROWN BREAD IS UNHEALTHY? ~ ANURADHA SRIDHARAN There are so many variants of bread available in the market. Milk bread and sandwich bread are made of 100% maida. Many of us buy whole wheat bread or brown bread on a regular basis, thinking that we are making a healthier choice for ourselves. GETTING A BMTC MONTHLY BUS PASS ~ ANURADHA SRIDHARAN trouble_monger said. Thanks for the info regarding the bmtc pass. I am sure it will help a lot of commuters who want to get a monthly pass.Here are
ANURADHA SRIDHARAN
Measure your attention span. May 20, 2021 by Anuradha Sridharan. We often keep hearing about how the attention span of humans is dwindling. Popular research articles declare that the average attention span of humans is now 8 seconds and we are lagging behind the goldfish (9 seconds apparently). Instead of arguing over whethersuch studies and
2020 ~ ANURADHA SRIDHARAN The kitten mom. December 18, 2020 by Anuradha Sridharan. Once upon a time, there was a cat named Judy. She has just become a mother to 4 little kittens - Playful, Leo, Sleepy, and Scady. She brought the 4 kittens to a nearby apartment. A few families in the apartment fell in THE OIL BATH RITUAL ~ ANURADHA SRIDHARAN The Oil bath Ritual. February 16, 2021 by Anuradha Sridharan. Saturday mornings in the 80s used to be like this at my home. My grandmother would apply generous amounts of warm sesame oil on my scalp and let it soak for around 30 minutes. I would be playing outside, exposed to the Sun while the oil was getting absorbed. MAGGI MASALA-AE-MAGIC REVIEW ~ ANURADHA SRIDHARAN The product is called Maggi Masala-ae-magic with the tagline “Truly good aromatic roasted spices - to make your everyday vegetables delicious”. Apparently it tastes similar to the noodles masala pack but not exactly the same. The ads talk about 10 roasted spices that constitute this spice blend. Given that our Indian cuisine celebrates COMMON CAUSE OF OVEREATING ~ ANURADHA SRIDHARAN Many times, because we don't want to waste the food ordered, we end up eating the leftovers. Instead of letting the food go into the dustbin, we dump it in our stomachs. This is one of the common situations that result in overeating. The excess food that our body doesn't need causes so many issues - indigestion, heaviness, fat accumulation, etc. REVIEW OF PEDIASURE AND HORLICKS GROWTH+ ~ ANURADHA SRIDHARAN Review of Pediasure and Horlicks Growth+. August 23, 2017 by Anuradha Sridharan. This is part II of Why your child doesn't need the high growth promising packaged drinks. (Part I here) In my previous post, I tried to answer a few questions that push us into buying high-growth promising packaged drinks for our children. EAT CURD, SAY NO TO YAKULT ~ ANURADHA SRIDHARAN Probiotics are also available in the form of supplements that contain “live” bacteria. The important thing to keep in mind is that probiotics supplements aren’t regulated according to "drug standards" by the US FDA. There are chances of developing allergic reactions to the new bacteria being added to your body. WHY DIGESTIVE BISCUITS ARE UNHEALTHY? ~ ANURADHA SRIDHARAN Most of these digestive biscuits are high on fats (second listed ingredient). Made with the cheapest oil that is bad for our health, environment and economy. For an intake of 3 biscuits, the fats that we would consume is 5.3 gms (around 1.2 tsp). This number might seem small or one might think fats are important for our body. TOO YUMM OR TOO JUNK? ~ ANURADHA SRIDHARAN Mannitol (INS 421) is a low calorie sweetener, that is semi-artificially produced by adding hydrogen to fructose, which is derived from starch. It is generally recognised as safe by FDA, but the side effects include hyperactivity and aggravated food intolerances. - The two flavour enhancers that we came across earlier in Saffola Masala Oats and GETTING A BMTC MONTHLY BUS PASS ~ ANURADHA SRIDHARAN trouble_monger said. Thanks for the info regarding the bmtc pass. I am sure it will help a lot of commuters who want to get a monthly pass.Here are
ANURADHA SRIDHARAN
Measure your attention span. May 20, 2021 by Anuradha Sridharan. We often keep hearing about how the attention span of humans is dwindling. Popular research articles declare that the average attention span of humans is now 8 seconds and we are lagging behind the goldfish (9 seconds apparently). Instead of arguing over whethersuch studies and
2020 ~ ANURADHA SRIDHARAN The kitten mom. December 18, 2020 by Anuradha Sridharan. Once upon a time, there was a cat named Judy. She has just become a mother to 4 little kittens - Playful, Leo, Sleepy, and Scady. She brought the 4 kittens to a nearby apartment. A few families in the apartment fell in THE OIL BATH RITUAL ~ ANURADHA SRIDHARAN The Oil bath Ritual. February 16, 2021 by Anuradha Sridharan. Saturday mornings in the 80s used to be like this at my home. My grandmother would apply generous amounts of warm sesame oil on my scalp and let it soak for around 30 minutes. I would be playing outside, exposed to the Sun while the oil was getting absorbed. MAGGI MASALA-AE-MAGIC REVIEW ~ ANURADHA SRIDHARAN The product is called Maggi Masala-ae-magic with the tagline “Truly good aromatic roasted spices - to make your everyday vegetables delicious”. Apparently it tastes similar to the noodles masala pack but not exactly the same. The ads talk about 10 roasted spices that constitute this spice blend. Given that our Indian cuisine celebrates COMMON CAUSE OF OVEREATING ~ ANURADHA SRIDHARAN Many times, because we don't want to waste the food ordered, we end up eating the leftovers. Instead of letting the food go into the dustbin, we dump it in our stomachs. This is one of the common situations that result in overeating. The excess food that our body doesn't need causes so many issues - indigestion, heaviness, fat accumulation, etc. REVIEW OF PEDIASURE AND HORLICKS GROWTH+ ~ ANURADHA SRIDHARAN Review of Pediasure and Horlicks Growth+. August 23, 2017 by Anuradha Sridharan. This is part II of Why your child doesn't need the high growth promising packaged drinks. (Part I here) In my previous post, I tried to answer a few questions that push us into buying high-growth promising packaged drinks for our children. EAT CURD, SAY NO TO YAKULT ~ ANURADHA SRIDHARAN Probiotics are also available in the form of supplements that contain “live” bacteria. The important thing to keep in mind is that probiotics supplements aren’t regulated according to "drug standards" by the US FDA. There are chances of developing allergic reactions to the new bacteria being added to your body. WHY DIGESTIVE BISCUITS ARE UNHEALTHY? ~ ANURADHA SRIDHARAN Most of these digestive biscuits are high on fats (second listed ingredient). Made with the cheapest oil that is bad for our health, environment and economy. For an intake of 3 biscuits, the fats that we would consume is 5.3 gms (around 1.2 tsp). This number might seem small or one might think fats are important for our body. TOO YUMM OR TOO JUNK? ~ ANURADHA SRIDHARAN Mannitol (INS 421) is a low calorie sweetener, that is semi-artificially produced by adding hydrogen to fructose, which is derived from starch. It is generally recognised as safe by FDA, but the side effects include hyperactivity and aggravated food intolerances. - The two flavour enhancers that we came across earlier in Saffola Masala Oats and GETTING A BMTC MONTHLY BUS PASS ~ ANURADHA SRIDHARAN trouble_monger said. Thanks for the info regarding the bmtc pass. I am sure it will help a lot of commuters who want to get a monthly pass.Here are
2021 ~ ANURADHA SRIDHARAN May 13, 2021 by Anuradha Sridharan. A particular situation comes to our life to teach us a lesson. If we don't reflect on the situation and learn the lesson it intends to teach us the first time, the situation repeats in 2X magnitude to make sure we learn the lesson. In the past year or so, this is what I have observed from my life. CELEBRATING BOOKS ~ ANURADHA SRIDHARAN Celebrating books. April 23, 2021 by Anuradha Sridharan. A day to celebrate books. World Book Day is celebrated on April 23rd every year. In this age where information comes to us in various forms (audiobooks, podcasts, courses, videos, online workshops, etc), my preferred source is through books, especially physical ones. PLANT BASED SOURCES OF SELENIUM ~ ANURADHA SRIDHARAN 47. Niger seeds, black. 39. Dry coconut. 25.25. Wheat is a rich source of selenium. So are the local millets - little millet (saamai), pearl millet (bajra) and sorghum (jowar). Most of the lentils and pulses that are commonly available in India are excellent sources ofselenium.
BEING GENTLE WITH YOUR HABITS ~ ANURADHA SRIDHARAN Being gentle with your habits. March 13, 2021 by Anuradha Sridharan. I started tracking habits in my journal from 2019. I had written a detailed post on how I do the same. Do check it out if you haven't seen it. Though I knew the benefits of habit tracking, I wasn't being consistent at it. For some months, I was following it diligently. COMMON CAUSE OF OVEREATING ~ ANURADHA SRIDHARAN Many times, because we don't want to waste the food ordered, we end up eating the leftovers. Instead of letting the food go into the dustbin, we dump it in our stomachs. This is one of the common situations that result in overeating. The excess food that our body doesn't need causes so many issues - indigestion, heaviness, fat accumulation, etc. KELLOGGS GRANOLA ALMONDS AND CRANBERRIES REVIEW ~ ANURADHA 1) Firstly, 20+ ingredients. According to this basic recipe from the popular blog "thekitchn", homemade granola requires just 7 ingredients - Rolled oats, honey or maple syrup, oil, dry fruits, nuts, cinnamon and salt. But if you look at this pack of granola, there are so many unwanted stuff like malt extract, dextrose, liquid glucose, wheat DR.KHADER'S TALK ON MILLETS AND HEALTHY EATING ~ ANURADHA Dr.Khader's talk on millets and healthy eating. December 25, 2016 by Anuradha Sridharan. Last Sunday, I took the time out to listen to Dr.Khader, one of my inspirations in leading a healthy lifestyle. I have listened to some of his talks on youtube earlier and had been awe-struck by how he puts forth his points on perils of modernlifestyle in
TOO YUMM OR TOO JUNK? ~ ANURADHA SRIDHARAN A few days back, I came across this ad for Too Yumm multigrain chips on TV where cricketer Virat Kohli was promoting it as a “healthy snack” with “7 multigrains” and it is “Baked, not fried”. Then I stumbled upon this Economic Times article, that talks about how "Too Yumm" ads were continuously played throughout IPL.I stopped watching TV a few years back (and IPL too), so I had no EAT FRESH BREAKFAST, NOT KELLOGGS CHOCOS ~ ANURADHA SRIDHARAN One can’t escape from this simple fact. Let’s not rely on these packaged brands to give us the "goodness of ragi". If a kid is eating Chocos every single day for breakfast, it means that he/she is also ingesting harmful chemicals like INS 320 and INS 150d on WOMEN'S HORLICKS REVIEW ~ ANURADHA SRIDHARAN Anuradha Sridharan. May 14, 2018. Come Women’s Day or Mother’s Day, there will certainly be an ad campaign from Women’s Horlicks that talks about the importance of bone density and calcium through a very emotional ad story plot. Irrespective of whether the ad creates a sense of hope or fear, most urban women in the country will beANURADHA SRIDHARAN
Measure your attention span. May 20, 2021 by Anuradha Sridharan. We often keep hearing about how the attention span of humans is dwindling. Popular research articles declare that the average attention span of humans is now 8 seconds and we are lagging behind the goldfish (9 seconds apparently). Instead of arguing over whethersuch studies and
2021 ~ ANURADHA SRIDHARAN May 13, 2021 by Anuradha Sridharan. A particular situation comes to our life to teach us a lesson. If we don't reflect on the situation and learn the lesson it intends to teach us the first time, the situation repeats in 2X magnitude to make sure we learn the lesson. In the past year or so, this is what I have observed from my life. 2020 ~ ANURADHA SRIDHARAN The kitten mom. December 18, 2020 by Anuradha Sridharan. Once upon a time, there was a cat named Judy. She has just become a mother to 4 little kittens - Playful, Leo, Sleepy, and Scady. She brought the 4 kittens to a nearby apartment. A few families in the apartment fell in THE OIL BATH RITUAL ~ ANURADHA SRIDHARAN The Oil bath Ritual. February 16, 2021 by Anuradha Sridharan. Saturday mornings in the 80s used to be like this at my home. My grandmother would apply generous amounts of warm sesame oil on my scalp and let it soak for around 30 minutes. I would be playing outside, exposed to the Sun while the oil was getting absorbed. MAGGI MASALA-AE-MAGIC REVIEW ~ ANURADHA SRIDHARAN The product is called Maggi Masala-ae-magic with the tagline “Truly good aromatic roasted spices - to make your everyday vegetables delicious”. Apparently it tastes similar to the noodles masala pack but not exactly the same. The ads talk about 10 roasted spices that constitute this spice blend. Given that our Indian cuisine celebrates REVIEW OF PEDIASURE AND HORLICKS GROWTH+ ~ ANURADHA SRIDHARAN Review of Pediasure and Horlicks Growth+. August 23, 2017 by Anuradha Sridharan. This is part II of Why your child doesn't need the high growth promising packaged drinks. (Part I here) In my previous post, I tried to answer a few questions that push us into buying high-growth promising packaged drinks for our children. WHY DIGESTIVE BISCUITS ARE UNHEALTHY? ~ ANURADHA SRIDHARAN Most of these digestive biscuits are high on fats (second listed ingredient). Made with the cheapest oil that is bad for our health, environment and economy. For an intake of 3 biscuits, the fats that we would consume is 5.3 gms (around 1.2 tsp). This number might seem small or one might think fats are important for our body. BOOK REVIEW: YOU CAN ACHIEVE MORE BY SHIV KHERA ~ ANURADHA In his new book “ You can achieve more - Live by Design, not by default ", the author follows a similar writing style, but focusing on more important aspects that are relevant for today. If “winning” is all about goal setting, preparation and time management, “achieving” involves EAT CURD, SAY NO TO YAKULT ~ ANURADHA SRIDHARAN Probiotics are also available in the form of supplements that contain “live” bacteria. The important thing to keep in mind is that probiotics supplements aren’t regulated according to "drug standards" by the US FDA. There are chances of developing allergic reactions to the new bacteria being added to your body. GETTING A BMTC MONTHLY BUS PASS ~ ANURADHA SRIDHARAN trouble_monger said. Thanks for the info regarding the bmtc pass. I am sure it will help a lot of commuters who want to get a monthly pass.Here are
ANURADHA SRIDHARAN
Measure your attention span. May 20, 2021 by Anuradha Sridharan. We often keep hearing about how the attention span of humans is dwindling. Popular research articles declare that the average attention span of humans is now 8 seconds and we are lagging behind the goldfish (9 seconds apparently). Instead of arguing over whethersuch studies and
2021 ~ ANURADHA SRIDHARAN May 13, 2021 by Anuradha Sridharan. A particular situation comes to our life to teach us a lesson. If we don't reflect on the situation and learn the lesson it intends to teach us the first time, the situation repeats in 2X magnitude to make sure we learn the lesson. In the past year or so, this is what I have observed from my life. 2020 ~ ANURADHA SRIDHARAN The kitten mom. December 18, 2020 by Anuradha Sridharan. Once upon a time, there was a cat named Judy. She has just become a mother to 4 little kittens - Playful, Leo, Sleepy, and Scady. She brought the 4 kittens to a nearby apartment. A few families in the apartment fell in THE OIL BATH RITUAL ~ ANURADHA SRIDHARAN The Oil bath Ritual. February 16, 2021 by Anuradha Sridharan. Saturday mornings in the 80s used to be like this at my home. My grandmother would apply generous amounts of warm sesame oil on my scalp and let it soak for around 30 minutes. I would be playing outside, exposed to the Sun while the oil was getting absorbed. MAGGI MASALA-AE-MAGIC REVIEW ~ ANURADHA SRIDHARAN The product is called Maggi Masala-ae-magic with the tagline “Truly good aromatic roasted spices - to make your everyday vegetables delicious”. Apparently it tastes similar to the noodles masala pack but not exactly the same. The ads talk about 10 roasted spices that constitute this spice blend. Given that our Indian cuisine celebrates REVIEW OF PEDIASURE AND HORLICKS GROWTH+ ~ ANURADHA SRIDHARAN Review of Pediasure and Horlicks Growth+. August 23, 2017 by Anuradha Sridharan. This is part II of Why your child doesn't need the high growth promising packaged drinks. (Part I here) In my previous post, I tried to answer a few questions that push us into buying high-growth promising packaged drinks for our children. WHY DIGESTIVE BISCUITS ARE UNHEALTHY? ~ ANURADHA SRIDHARAN Most of these digestive biscuits are high on fats (second listed ingredient). Made with the cheapest oil that is bad for our health, environment and economy. For an intake of 3 biscuits, the fats that we would consume is 5.3 gms (around 1.2 tsp). This number might seem small or one might think fats are important for our body. BOOK REVIEW: YOU CAN ACHIEVE MORE BY SHIV KHERA ~ ANURADHA In his new book “ You can achieve more - Live by Design, not by default ", the author follows a similar writing style, but focusing on more important aspects that are relevant for today. If “winning” is all about goal setting, preparation and time management, “achieving” involves EAT CURD, SAY NO TO YAKULT ~ ANURADHA SRIDHARAN Probiotics are also available in the form of supplements that contain “live” bacteria. The important thing to keep in mind is that probiotics supplements aren’t regulated according to "drug standards" by the US FDA. There are chances of developing allergic reactions to the new bacteria being added to your body. GETTING A BMTC MONTHLY BUS PASS ~ ANURADHA SRIDHARAN trouble_monger said. Thanks for the info regarding the bmtc pass. I am sure it will help a lot of commuters who want to get a monthly pass.Here are
PLANT BASED SOURCES OF SELENIUM ~ ANURADHA SRIDHARAN 47. Niger seeds, black. 39. Dry coconut. 25.25. Wheat is a rich source of selenium. So are the local millets - little millet (saamai), pearl millet (bajra) and sorghum (jowar). Most of the lentils and pulses that are commonly available in India are excellent sources ofselenium.
HOW TO NAVIGATE THE CONTENT MAZE? ~ ANURADHA SRIDHARAN Thanks to the Information age we are currently living in, we consume humongous amounts of content every single day through multiple sources - books, social media posts, podcasts, videos, webinars, conferences, workshops, courses, and much more. CELEBRATING BOOKS ~ ANURADHA SRIDHARAN Celebrating books. April 23, 2021 by Anuradha Sridharan. A day to celebrate books. World Book Day is celebrated on April 23rd every year. In this age where information comes to us in various forms (audiobooks, podcasts, courses, videos, online workshops, etc), my preferred source is through books, especially physical ones. BEING GENTLE WITH YOUR HABITS ~ ANURADHA SRIDHARAN Being gentle with your habits. March 13, 2021 by Anuradha Sridharan. I started tracking habits in my journal from 2019. I had written a detailed post on how I do the same. Do check it out if you haven't seen it. Though I knew the benefits of habit tracking, I wasn't being consistent at it. For some months, I was following it diligently. COMMON CAUSE OF OVEREATING ~ ANURADHA SRIDHARAN Many times, because we don't want to waste the food ordered, we end up eating the leftovers. Instead of letting the food go into the dustbin, we dump it in our stomachs. This is one of the common situations that result in overeating. The excess food that our body doesn't need causes so many issues - indigestion, heaviness, fat accumulation, etc. KELLOGGS GRANOLA ALMONDS AND CRANBERRIES REVIEW ~ ANURADHA 1) Firstly, 20+ ingredients. According to this basic recipe from the popular blog "thekitchn", homemade granola requires just 7 ingredients - Rolled oats, honey or maple syrup, oil, dry fruits, nuts, cinnamon and salt. But if you look at this pack of granola, there are so many unwanted stuff like malt extract, dextrose, liquid glucose, wheat BOOK REVIEW: YOU CAN ACHIEVE MORE BY SHIV KHERA ~ ANURADHA If “winning” is all about goal setting, preparation and time management, “achieving” involves a lot more to do with our mind. The author touches upon most important aspects such as creating a positive attitude, watching our thought patterns, cultivating a high self-esteem, importance of self-discipline, overcoming self-imposedlimitations etc.
DR.KHADER'S TALK ON MILLETS AND HEALTHY EATING ~ ANURADHA Dr.Khader's talk on millets and healthy eating. December 25, 2016 by Anuradha Sridharan. Last Sunday, I took the time out to listen to Dr.Khader, one of my inspirations in leading a healthy lifestyle. I have listened to some of his talks on youtube earlier and had been awe-struck by how he puts forth his points on perils of modernlifestyle in
EAT FRESH BREAKFAST, NOT KELLOGGS CHOCOS ~ ANURADHA SRIDHARAN One can’t escape from this simple fact. Let’s not rely on these packaged brands to give us the "goodness of ragi". If a kid is eating Chocos every single day for breakfast, it means that he/she is also ingesting harmful chemicals like INS 320 and INS 150d on TOO YUMM OR TOO JUNK? ~ ANURADHA SRIDHARAN A few days back, I came across this ad for Too Yumm multigrain chips on TV where cricketer Virat Kohli was promoting it as a “healthy snack” with “7 multigrains” and it is “Baked, not fried”. Then I stumbled upon this Economic Times article, that talks about how "Too Yumm" ads were continuously played throughout IPL.I stopped watching TV a few years back (and IPL too), so I had noANURADHA SRIDHARAN
Measure your attention span. May 20, 2021 by Anuradha Sridharan. We often keep hearing about how the attention span of humans is dwindling. Popular research articles declare that the average attention span of humans is now 8 seconds and we are lagging behind the goldfish (9 seconds apparently). Instead of arguing over whethersuch studies and
2021 ~ ANURADHA SRIDHARAN May 13, 2021 by Anuradha Sridharan. A particular situation comes to our life to teach us a lesson. If we don't reflect on the situation and learn the lesson it intends to teach us the first time, the situation repeats in 2X magnitude to make sure we learn the lesson. In the past year or so, this is what I have observed from my life. 2020 ~ ANURADHA SRIDHARAN The kitten mom. December 18, 2020 by Anuradha Sridharan. Once upon a time, there was a cat named Judy. She has just become a mother to 4 little kittens - Playful, Leo, Sleepy, and Scady. She brought the 4 kittens to a nearby apartment. A few families in the apartment fell in THE OIL BATH RITUAL ~ ANURADHA SRIDHARAN The Oil bath Ritual. February 16, 2021 by Anuradha Sridharan. Saturday mornings in the 80s used to be like this at my home. My grandmother would apply generous amounts of warm sesame oil on my scalp and let it soak for around 30 minutes. I would be playing outside, exposed to the Sun while the oil was getting absorbed. MAGGI MASALA-AE-MAGIC REVIEW ~ ANURADHA SRIDHARAN The product is called Maggi Masala-ae-magic with the tagline “Truly good aromatic roasted spices - to make your everyday vegetables delicious”. Apparently it tastes similar to the noodles masala pack but not exactly the same. The ads talk about 10 roasted spices that constitute this spice blend. Given that our Indian cuisine celebrates REVIEW OF PEDIASURE AND HORLICKS GROWTH+ ~ ANURADHA SRIDHARAN Review of Pediasure and Horlicks Growth+. August 23, 2017 by Anuradha Sridharan. This is part II of Why your child doesn't need the high growth promising packaged drinks. (Part I here) In my previous post, I tried to answer a few questions that push us into buying high-growth promising packaged drinks for our children. WHY DIGESTIVE BISCUITS ARE UNHEALTHY? ~ ANURADHA SRIDHARAN Most of these digestive biscuits are high on fats (second listed ingredient). Made with the cheapest oil that is bad for our health, environment and economy. For an intake of 3 biscuits, the fats that we would consume is 5.3 gms (around 1.2 tsp). This number might seem small or one might think fats are important for our body. BOOK REVIEW: YOU CAN ACHIEVE MORE BY SHIV KHERA ~ ANURADHA In his new book “ You can achieve more - Live by Design, not by default ", the author follows a similar writing style, but focusing on more important aspects that are relevant for today. If “winning” is all about goal setting, preparation and time management, “achieving” involves EAT CURD, SAY NO TO YAKULT ~ ANURADHA SRIDHARAN Probiotics are also available in the form of supplements that contain “live” bacteria. The important thing to keep in mind is that probiotics supplements aren’t regulated according to "drug standards" by the US FDA. There are chances of developing allergic reactions to the new bacteria being added to your body. GETTING A BMTC MONTHLY BUS PASS ~ ANURADHA SRIDHARAN trouble_monger said. Thanks for the info regarding the bmtc pass. I am sure it will help a lot of commuters who want to get a monthly pass.Here are
ANURADHA SRIDHARAN
Measure your attention span. May 20, 2021 by Anuradha Sridharan. We often keep hearing about how the attention span of humans is dwindling. Popular research articles declare that the average attention span of humans is now 8 seconds and we are lagging behind the goldfish (9 seconds apparently). Instead of arguing over whethersuch studies and
2021 ~ ANURADHA SRIDHARAN May 13, 2021 by Anuradha Sridharan. A particular situation comes to our life to teach us a lesson. If we don't reflect on the situation and learn the lesson it intends to teach us the first time, the situation repeats in 2X magnitude to make sure we learn the lesson. In the past year or so, this is what I have observed from my life. 2020 ~ ANURADHA SRIDHARAN The kitten mom. December 18, 2020 by Anuradha Sridharan. Once upon a time, there was a cat named Judy. She has just become a mother to 4 little kittens - Playful, Leo, Sleepy, and Scady. She brought the 4 kittens to a nearby apartment. A few families in the apartment fell in THE OIL BATH RITUAL ~ ANURADHA SRIDHARAN The Oil bath Ritual. February 16, 2021 by Anuradha Sridharan. Saturday mornings in the 80s used to be like this at my home. My grandmother would apply generous amounts of warm sesame oil on my scalp and let it soak for around 30 minutes. I would be playing outside, exposed to the Sun while the oil was getting absorbed. MAGGI MASALA-AE-MAGIC REVIEW ~ ANURADHA SRIDHARAN The product is called Maggi Masala-ae-magic with the tagline “Truly good aromatic roasted spices - to make your everyday vegetables delicious”. Apparently it tastes similar to the noodles masala pack but not exactly the same. The ads talk about 10 roasted spices that constitute this spice blend. Given that our Indian cuisine celebrates REVIEW OF PEDIASURE AND HORLICKS GROWTH+ ~ ANURADHA SRIDHARAN Review of Pediasure and Horlicks Growth+. August 23, 2017 by Anuradha Sridharan. This is part II of Why your child doesn't need the high growth promising packaged drinks. (Part I here) In my previous post, I tried to answer a few questions that push us into buying high-growth promising packaged drinks for our children. WHY DIGESTIVE BISCUITS ARE UNHEALTHY? ~ ANURADHA SRIDHARAN Most of these digestive biscuits are high on fats (second listed ingredient). Made with the cheapest oil that is bad for our health, environment and economy. For an intake of 3 biscuits, the fats that we would consume is 5.3 gms (around 1.2 tsp). This number might seem small or one might think fats are important for our body. BOOK REVIEW: YOU CAN ACHIEVE MORE BY SHIV KHERA ~ ANURADHA In his new book “ You can achieve more - Live by Design, not by default ", the author follows a similar writing style, but focusing on more important aspects that are relevant for today. If “winning” is all about goal setting, preparation and time management, “achieving” involves EAT CURD, SAY NO TO YAKULT ~ ANURADHA SRIDHARAN Probiotics are also available in the form of supplements that contain “live” bacteria. The important thing to keep in mind is that probiotics supplements aren’t regulated according to "drug standards" by the US FDA. There are chances of developing allergic reactions to the new bacteria being added to your body. GETTING A BMTC MONTHLY BUS PASS ~ ANURADHA SRIDHARAN trouble_monger said. Thanks for the info regarding the bmtc pass. I am sure it will help a lot of commuters who want to get a monthly pass.Here are
PLANT BASED SOURCES OF SELENIUM ~ ANURADHA SRIDHARAN 47. Niger seeds, black. 39. Dry coconut. 25.25. Wheat is a rich source of selenium. So are the local millets - little millet (saamai), pearl millet (bajra) and sorghum (jowar). Most of the lentils and pulses that are commonly available in India are excellent sources ofselenium.
HOW TO NAVIGATE THE CONTENT MAZE? ~ ANURADHA SRIDHARAN Thanks to the Information age we are currently living in, we consume humongous amounts of content every single day through multiple sources - books, social media posts, podcasts, videos, webinars, conferences, workshops, courses, and much more. CELEBRATING BOOKS ~ ANURADHA SRIDHARAN Celebrating books. April 23, 2021 by Anuradha Sridharan. A day to celebrate books. World Book Day is celebrated on April 23rd every year. In this age where information comes to us in various forms (audiobooks, podcasts, courses, videos, online workshops, etc), my preferred source is through books, especially physical ones. BEING GENTLE WITH YOUR HABITS ~ ANURADHA SRIDHARAN Being gentle with your habits. March 13, 2021 by Anuradha Sridharan. I started tracking habits in my journal from 2019. I had written a detailed post on how I do the same. Do check it out if you haven't seen it. Though I knew the benefits of habit tracking, I wasn't being consistent at it. For some months, I was following it diligently. COMMON CAUSE OF OVEREATING ~ ANURADHA SRIDHARAN Many times, because we don't want to waste the food ordered, we end up eating the leftovers. Instead of letting the food go into the dustbin, we dump it in our stomachs. This is one of the common situations that result in overeating. The excess food that our body doesn't need causes so many issues - indigestion, heaviness, fat accumulation, etc. KELLOGGS GRANOLA ALMONDS AND CRANBERRIES REVIEW ~ ANURADHA 1) Firstly, 20+ ingredients. According to this basic recipe from the popular blog "thekitchn", homemade granola requires just 7 ingredients - Rolled oats, honey or maple syrup, oil, dry fruits, nuts, cinnamon and salt. But if you look at this pack of granola, there are so many unwanted stuff like malt extract, dextrose, liquid glucose, wheat BOOK REVIEW: YOU CAN ACHIEVE MORE BY SHIV KHERA ~ ANURADHA If “winning” is all about goal setting, preparation and time management, “achieving” involves a lot more to do with our mind. The author touches upon most important aspects such as creating a positive attitude, watching our thought patterns, cultivating a high self-esteem, importance of self-discipline, overcoming self-imposedlimitations etc.
DR.KHADER'S TALK ON MILLETS AND HEALTHY EATING ~ ANURADHA Dr.Khader's talk on millets and healthy eating. December 25, 2016 by Anuradha Sridharan. Last Sunday, I took the time out to listen to Dr.Khader, one of my inspirations in leading a healthy lifestyle. I have listened to some of his talks on youtube earlier and had been awe-struck by how he puts forth his points on perils of modernlifestyle in
EAT FRESH BREAKFAST, NOT KELLOGGS CHOCOS ~ ANURADHA SRIDHARAN One can’t escape from this simple fact. Let’s not rely on these packaged brands to give us the "goodness of ragi". If a kid is eating Chocos every single day for breakfast, it means that he/she is also ingesting harmful chemicals like INS 320 and INS 150d on TOO YUMM OR TOO JUNK? ~ ANURADHA SRIDHARAN A few days back, I came across this ad for Too Yumm multigrain chips on TV where cricketer Virat Kohli was promoting it as a “healthy snack” with “7 multigrains” and it is “Baked, not fried”. Then I stumbled upon this Economic Times article, that talks about how "Too Yumm" ads were continuously played throughout IPL.I stopped watching TV a few years back (and IPL too), so I had noANURADHA SRIDHARAN
Measure your attention span. May 20, 2021 by Anuradha Sridharan. We often keep hearing about how the attention span of humans is dwindling. Popular research articles declare that the average attention span of humans is now 8 seconds and we are lagging behind the goldfish (9 seconds apparently). Instead of arguing over whethersuch studies and
2021 ~ ANURADHA SRIDHARAN May 13, 2021 by Anuradha Sridharan. A particular situation comes to our life to teach us a lesson. If we don't reflect on the situation and learn the lesson it intends to teach us the first time, the situation repeats in 2X magnitude to make sure we learn the lesson. In the past year or so, this is what I have observed from my life. 2020 ~ ANURADHA SRIDHARAN The kitten mom. December 18, 2020 by Anuradha Sridharan. Once upon a time, there was a cat named Judy. She has just become a mother to 4 little kittens - Playful, Leo, Sleepy, and Scady. She brought the 4 kittens to a nearby apartment. A few families in the apartment fell in THE OIL BATH RITUAL ~ ANURADHA SRIDHARAN The Oil bath Ritual. February 16, 2021 by Anuradha Sridharan. Saturday mornings in the 80s used to be like this at my home. My grandmother would apply generous amounts of warm sesame oil on my scalp and let it soak for around 30 minutes. I would be playing outside, exposed to the Sun while the oil was getting absorbed. MAGGI MASALA-AE-MAGIC REVIEW ~ ANURADHA SRIDHARAN The product is called Maggi Masala-ae-magic with the tagline “Truly good aromatic roasted spices - to make your everyday vegetables delicious”. Apparently it tastes similar to the noodles masala pack but not exactly the same. The ads talk about 10 roasted spices that constitute this spice blend. Given that our Indian cuisine celebrates REVIEW OF PEDIASURE AND HORLICKS GROWTH+ ~ ANURADHA SRIDHARAN Review of Pediasure and Horlicks Growth+. August 23, 2017 by Anuradha Sridharan. This is part II of Why your child doesn't need the high growth promising packaged drinks. (Part I here) In my previous post, I tried to answer a few questions that push us into buying high-growth promising packaged drinks for our children. WHY DIGESTIVE BISCUITS ARE UNHEALTHY? ~ ANURADHA SRIDHARAN Most of these digestive biscuits are high on fats (second listed ingredient). Made with the cheapest oil that is bad for our health, environment and economy. For an intake of 3 biscuits, the fats that we would consume is 5.3 gms (around 1.2 tsp). This number might seem small or one might think fats are important for our body. BOOK REVIEW: YOU CAN ACHIEVE MORE BY SHIV KHERA ~ ANURADHA In his new book “ You can achieve more - Live by Design, not by default ", the author follows a similar writing style, but focusing on more important aspects that are relevant for today. If “winning” is all about goal setting, preparation and time management, “achieving” involves EAT CURD, SAY NO TO YAKULT ~ ANURADHA SRIDHARAN Probiotics are also available in the form of supplements that contain “live” bacteria. The important thing to keep in mind is that probiotics supplements aren’t regulated according to "drug standards" by the US FDA. There are chances of developing allergic reactions to the new bacteria being added to your body. GETTING A BMTC MONTHLY BUS PASS ~ ANURADHA SRIDHARAN trouble_monger said. Thanks for the info regarding the bmtc pass. I am sure it will help a lot of commuters who want to get a monthly pass.Here are
ANURADHA SRIDHARAN
Measure your attention span. May 20, 2021 by Anuradha Sridharan. We often keep hearing about how the attention span of humans is dwindling. Popular research articles declare that the average attention span of humans is now 8 seconds and we are lagging behind the goldfish (9 seconds apparently). Instead of arguing over whethersuch studies and
2021 ~ ANURADHA SRIDHARAN May 13, 2021 by Anuradha Sridharan. A particular situation comes to our life to teach us a lesson. If we don't reflect on the situation and learn the lesson it intends to teach us the first time, the situation repeats in 2X magnitude to make sure we learn the lesson. In the past year or so, this is what I have observed from my life. 2020 ~ ANURADHA SRIDHARAN The kitten mom. December 18, 2020 by Anuradha Sridharan. Once upon a time, there was a cat named Judy. She has just become a mother to 4 little kittens - Playful, Leo, Sleepy, and Scady. She brought the 4 kittens to a nearby apartment. A few families in the apartment fell in THE OIL BATH RITUAL ~ ANURADHA SRIDHARAN The Oil bath Ritual. February 16, 2021 by Anuradha Sridharan. Saturday mornings in the 80s used to be like this at my home. My grandmother would apply generous amounts of warm sesame oil on my scalp and let it soak for around 30 minutes. I would be playing outside, exposed to the Sun while the oil was getting absorbed. MAGGI MASALA-AE-MAGIC REVIEW ~ ANURADHA SRIDHARAN The product is called Maggi Masala-ae-magic with the tagline “Truly good aromatic roasted spices - to make your everyday vegetables delicious”. Apparently it tastes similar to the noodles masala pack but not exactly the same. The ads talk about 10 roasted spices that constitute this spice blend. Given that our Indian cuisine celebrates REVIEW OF PEDIASURE AND HORLICKS GROWTH+ ~ ANURADHA SRIDHARAN Review of Pediasure and Horlicks Growth+. August 23, 2017 by Anuradha Sridharan. This is part II of Why your child doesn't need the high growth promising packaged drinks. (Part I here) In my previous post, I tried to answer a few questions that push us into buying high-growth promising packaged drinks for our children. WHY DIGESTIVE BISCUITS ARE UNHEALTHY? ~ ANURADHA SRIDHARAN Most of these digestive biscuits are high on fats (second listed ingredient). Made with the cheapest oil that is bad for our health, environment and economy. For an intake of 3 biscuits, the fats that we would consume is 5.3 gms (around 1.2 tsp). This number might seem small or one might think fats are important for our body. BOOK REVIEW: YOU CAN ACHIEVE MORE BY SHIV KHERA ~ ANURADHA In his new book “ You can achieve more - Live by Design, not by default ", the author follows a similar writing style, but focusing on more important aspects that are relevant for today. If “winning” is all about goal setting, preparation and time management, “achieving” involves EAT CURD, SAY NO TO YAKULT ~ ANURADHA SRIDHARAN Probiotics are also available in the form of supplements that contain “live” bacteria. The important thing to keep in mind is that probiotics supplements aren’t regulated according to "drug standards" by the US FDA. There are chances of developing allergic reactions to the new bacteria being added to your body. GETTING A BMTC MONTHLY BUS PASS ~ ANURADHA SRIDHARAN trouble_monger said. Thanks for the info regarding the bmtc pass. I am sure it will help a lot of commuters who want to get a monthly pass.Here are
PLANT BASED SOURCES OF SELENIUM ~ ANURADHA SRIDHARAN 47. Niger seeds, black. 39. Dry coconut. 25.25. Wheat is a rich source of selenium. So are the local millets - little millet (saamai), pearl millet (bajra) and sorghum (jowar). Most of the lentils and pulses that are commonly available in India are excellent sources ofselenium.
HOW TO NAVIGATE THE CONTENT MAZE? ~ ANURADHA SRIDHARAN Thanks to the Information age we are currently living in, we consume humongous amounts of content every single day through multiple sources - books, social media posts, podcasts, videos, webinars, conferences, workshops, courses, and much more. CELEBRATING BOOKS ~ ANURADHA SRIDHARAN Celebrating books. April 23, 2021 by Anuradha Sridharan. A day to celebrate books. World Book Day is celebrated on April 23rd every year. In this age where information comes to us in various forms (audiobooks, podcasts, courses, videos, online workshops, etc), my preferred source is through books, especially physical ones. BEING GENTLE WITH YOUR HABITS ~ ANURADHA SRIDHARAN Being gentle with your habits. March 13, 2021 by Anuradha Sridharan. I started tracking habits in my journal from 2019. I had written a detailed post on how I do the same. Do check it out if you haven't seen it. Though I knew the benefits of habit tracking, I wasn't being consistent at it. For some months, I was following it diligently. COMMON CAUSE OF OVEREATING ~ ANURADHA SRIDHARAN Many times, because we don't want to waste the food ordered, we end up eating the leftovers. Instead of letting the food go into the dustbin, we dump it in our stomachs. This is one of the common situations that result in overeating. The excess food that our body doesn't need causes so many issues - indigestion, heaviness, fat accumulation, etc. KELLOGGS GRANOLA ALMONDS AND CRANBERRIES REVIEW ~ ANURADHA 1) Firstly, 20+ ingredients. According to this basic recipe from the popular blog "thekitchn", homemade granola requires just 7 ingredients - Rolled oats, honey or maple syrup, oil, dry fruits, nuts, cinnamon and salt. But if you look at this pack of granola, there are so many unwanted stuff like malt extract, dextrose, liquid glucose, wheat BOOK REVIEW: YOU CAN ACHIEVE MORE BY SHIV KHERA ~ ANURADHA If “winning” is all about goal setting, preparation and time management, “achieving” involves a lot more to do with our mind. The author touches upon most important aspects such as creating a positive attitude, watching our thought patterns, cultivating a high self-esteem, importance of self-discipline, overcoming self-imposedlimitations etc.
DR.KHADER'S TALK ON MILLETS AND HEALTHY EATING ~ ANURADHA Dr.Khader's talk on millets and healthy eating. December 25, 2016 by Anuradha Sridharan. Last Sunday, I took the time out to listen to Dr.Khader, one of my inspirations in leading a healthy lifestyle. I have listened to some of his talks on youtube earlier and had been awe-struck by how he puts forth his points on perils of modernlifestyle in
EAT FRESH BREAKFAST, NOT KELLOGGS CHOCOS ~ ANURADHA SRIDHARAN One can’t escape from this simple fact. Let’s not rely on these packaged brands to give us the "goodness of ragi". If a kid is eating Chocos every single day for breakfast, it means that he/she is also ingesting harmful chemicals like INS 320 and INS 150d on TOO YUMM OR TOO JUNK? ~ ANURADHA SRIDHARAN A few days back, I came across this ad for Too Yumm multigrain chips on TV where cricketer Virat Kohli was promoting it as a “healthy snack” with “7 multigrains” and it is “Baked, not fried”. Then I stumbled upon this Economic Times article, that talks about how "Too Yumm" ads were continuously played throughout IPL.I stopped watching TV a few years back (and IPL too), so I had noANURADHA SRIDHARAN
Measure your attention span. May 20, 2021 by Anuradha Sridharan. We often keep hearing about how the attention span of humans is dwindling. Popular research articles declare that the average attention span of humans is now 8 seconds and we are lagging behind the goldfish (9 seconds apparently). Instead of arguing over whethersuch studies and
2020 ~ ANURADHA SRIDHARAN The kitten mom. December 18, 2020 by Anuradha Sridharan. Once upon a time, there was a cat named Judy. She has just become a mother to 4 little kittens - Playful, Leo, Sleepy, and Scady. She brought the 4 kittens to a nearby apartment. A few families in the apartment fell in 2021 ~ ANURADHA SRIDHARAN May 13, 2021 by Anuradha Sridharan. A particular situation comes to our life to teach us a lesson. If we don't reflect on the situation and learn the lesson it intends to teach us the first time, the situation repeats in 2X magnitude to make sure we learn the lesson. In the past year or so, this is what I have observed from my life. REVIEW OF PEDIASURE AND HORLICKS GROWTH+ ~ ANURADHA SRIDHARAN Review of Pediasure and Horlicks Growth+. August 23, 2017 by Anuradha Sridharan. This is part II of Why your child doesn't need the high growth promising packaged drinks. (Part I here) In my previous post, I tried to answer a few questions that push us into buying high-growth promising packaged drinks for our children. MAGGI MASALA-AE-MAGIC REVIEW ~ ANURADHA SRIDHARAN The product is called Maggi Masala-ae-magic with the tagline “Truly good aromatic roasted spices - to make your everyday vegetables delicious”. Apparently it tastes similar to the noodles masala pack but not exactly the same. The ads talk about 10 roasted spices that constitute this spice blend. Given that our Indian cuisine celebrates EAT CURD, SAY NO TO YAKULT ~ ANURADHA SRIDHARAN Probiotics are also available in the form of supplements that contain “live” bacteria. The important thing to keep in mind is that probiotics supplements aren’t regulated according to "drug standards" by the US FDA. There are chances of developing allergic reactions to the new bacteria being added to your body. KELLOGGS GRANOLA ALMONDS AND CRANBERRIES REVIEW ~ ANURADHA 1) Firstly, 20+ ingredients. According to this basic recipe from the popular blog "thekitchn", homemade granola requires just 7 ingredients - Rolled oats, honey or maple syrup, oil, dry fruits, nuts, cinnamon and salt. But if you look at this pack of granola, there are so many unwanted stuff like malt extract, dextrose, liquid glucose, wheat EAT FRESH BREAKFAST, NOT KELLOGGS CHOCOS ~ ANURADHA SRIDHARAN One can’t escape from this simple fact. Let’s not rely on these packaged brands to give us the "goodness of ragi". If a kid is eating Chocos every single day for breakfast, it means that he/she is also ingesting harmful chemicals like INS 320 and INS 150d on DR.KHADER'S TALK ON MILLETS AND HEALTHY EATING ~ ANURADHA Dr.Khader's talk on millets and healthy eating. December 25, 2016 by Anuradha Sridharan. Last Sunday, I took the time out to listen to Dr.Khader, one of my inspirations in leading a healthy lifestyle. I have listened to some of his talks on youtube earlier and had been awe-struck by how he puts forth his points on perils of modernlifestyle in
TOO YUMM OR TOO JUNK? ~ ANURADHA SRIDHARAN Mannitol (INS 421) is a low calorie sweetener, that is semi-artificially produced by adding hydrogen to fructose, which is derived from starch. It is generally recognised as safe by FDA, but the side effects include hyperactivity and aggravated food intolerances. - The two flavour enhancers that we came across earlier in Saffola Masala Oats andANURADHA SRIDHARAN
Measure your attention span. May 20, 2021 by Anuradha Sridharan. We often keep hearing about how the attention span of humans is dwindling. Popular research articles declare that the average attention span of humans is now 8 seconds and we are lagging behind the goldfish (9 seconds apparently). Instead of arguing over whethersuch studies and
2020 ~ ANURADHA SRIDHARAN The kitten mom. December 18, 2020 by Anuradha Sridharan. Once upon a time, there was a cat named Judy. She has just become a mother to 4 little kittens - Playful, Leo, Sleepy, and Scady. She brought the 4 kittens to a nearby apartment. A few families in the apartment fell in 2021 ~ ANURADHA SRIDHARAN May 13, 2021 by Anuradha Sridharan. A particular situation comes to our life to teach us a lesson. If we don't reflect on the situation and learn the lesson it intends to teach us the first time, the situation repeats in 2X magnitude to make sure we learn the lesson. In the past year or so, this is what I have observed from my life. REVIEW OF PEDIASURE AND HORLICKS GROWTH+ ~ ANURADHA SRIDHARAN Review of Pediasure and Horlicks Growth+. August 23, 2017 by Anuradha Sridharan. This is part II of Why your child doesn't need the high growth promising packaged drinks. (Part I here) In my previous post, I tried to answer a few questions that push us into buying high-growth promising packaged drinks for our children. MAGGI MASALA-AE-MAGIC REVIEW ~ ANURADHA SRIDHARAN The product is called Maggi Masala-ae-magic with the tagline “Truly good aromatic roasted spices - to make your everyday vegetables delicious”. Apparently it tastes similar to the noodles masala pack but not exactly the same. The ads talk about 10 roasted spices that constitute this spice blend. Given that our Indian cuisine celebrates EAT CURD, SAY NO TO YAKULT ~ ANURADHA SRIDHARAN Probiotics are also available in the form of supplements that contain “live” bacteria. The important thing to keep in mind is that probiotics supplements aren’t regulated according to "drug standards" by the US FDA. There are chances of developing allergic reactions to the new bacteria being added to your body. KELLOGGS GRANOLA ALMONDS AND CRANBERRIES REVIEW ~ ANURADHA 1) Firstly, 20+ ingredients. According to this basic recipe from the popular blog "thekitchn", homemade granola requires just 7 ingredients - Rolled oats, honey or maple syrup, oil, dry fruits, nuts, cinnamon and salt. But if you look at this pack of granola, there are so many unwanted stuff like malt extract, dextrose, liquid glucose, wheat EAT FRESH BREAKFAST, NOT KELLOGGS CHOCOS ~ ANURADHA SRIDHARAN One can’t escape from this simple fact. Let’s not rely on these packaged brands to give us the "goodness of ragi". If a kid is eating Chocos every single day for breakfast, it means that he/she is also ingesting harmful chemicals like INS 320 and INS 150d on DR.KHADER'S TALK ON MILLETS AND HEALTHY EATING ~ ANURADHA Dr.Khader's talk on millets and healthy eating. December 25, 2016 by Anuradha Sridharan. Last Sunday, I took the time out to listen to Dr.Khader, one of my inspirations in leading a healthy lifestyle. I have listened to some of his talks on youtube earlier and had been awe-struck by how he puts forth his points on perils of modernlifestyle in
TOO YUMM OR TOO JUNK? ~ ANURADHA SRIDHARAN Mannitol (INS 421) is a low calorie sweetener, that is semi-artificially produced by adding hydrogen to fructose, which is derived from starch. It is generally recognised as safe by FDA, but the side effects include hyperactivity and aggravated food intolerances. - The two flavour enhancers that we came across earlier in Saffola Masala Oats and 2020 ~ ANURADHA SRIDHARAN The kitten mom. December 18, 2020 by Anuradha Sridharan. Once upon a time, there was a cat named Judy. She has just become a mother to 4 little kittens - Playful, Leo, Sleepy, and Scady. She brought the 4 kittens to a nearby apartment. A few families in the apartment fell in CELEBRATING BOOKS ~ ANURADHA SRIDHARAN Celebrating books. April 23, 2021 by Anuradha Sridharan. A day to celebrate books. World Book Day is celebrated on April 23rd every year. In this age where information comes to us in various forms (audiobooks, podcasts, courses, videos, online workshops, etc), my preferred source is through books, especially physical ones. HAND-PICKED ARTICLES ~ ANURADHA SRIDHARAN Hand-picked articles. My blog has been around for more than 10 years and I have been writing about various topics. The quality of writing also varies across time. So I have hand-picked a few articles across categories that I believe will be worth your time :-) ANALYSIS OF COMPLAN INGREDIENTS ~ ANURADHA SRIDHARAN Inositol. Taurine. L-Carnitine. Contains Permitted Natural Colour and Added Flavours. 1. Let’s look at the second listed ingredient - Sugar. 100 gm of Complan contains 29gm of sugar. Nearly 30% of the product is only sugar, so if you take 3 tsp of Complan powder to prepare a glass, 1 tsp is nothing but sugar. While preparing thedrink, many
DR.KHADER'S TALK ON MILLETS AND HEALTHY EATING ~ ANURADHA Dr.Khader's talk on millets and healthy eating. December 25, 2016 by Anuradha Sridharan. Last Sunday, I took the time out to listen to Dr.Khader, one of my inspirations in leading a healthy lifestyle. I have listened to some of his talks on youtube earlier and had been awe-struck by how he puts forth his points on perils of modernlifestyle in
BOOK REVIEW: YOU CAN ACHIEVE MORE BY SHIV KHERA ~ ANURADHA In his new book “ You can achieve more - Live by Design, not by default ", the author follows a similar writing style, but focusing on more important aspects that are relevant for today. If “winning” is all about goal setting, preparation and time management, “achieving” involves WOMEN'S HORLICKS REVIEW ~ ANURADHA SRIDHARAN Anuradha Sridharan. May 14, 2018. Come Women’s Day or Mother’s Day, there will certainly be an ad campaign from Women’s Horlicks that talks about the importance of bone density and calcium through a very emotional ad story plot. Irrespective of whether the ad creates a sense of hope or fear, most urban women in the country will be WHY BROWN BREAD IS UNHEALTHY? ~ ANURADHA SRIDHARAN There are so many variants of bread available in the market. Milk bread and sandwich bread are made of 100% maida. Many of us buy whole wheat bread or brown bread on a regular basis, thinking that we are making a healthier choice for ourselves. WHY DIGESTIVE BISCUITS ARE UNHEALTHY? ~ ANURADHA SRIDHARAN Most of these digestive biscuits are high on fats (second listed ingredient). Made with the cheapest oil that is bad for our health, environment and economy. For an intake of 3 biscuits, the fats that we would consume is 5.3 gms (around 1.2 tsp). This number might seem small or one might think fats are important for our body. GETTING A BMTC MONTHLY BUS PASS ~ ANURADHA SRIDHARAN trouble_monger said. Thanks for the info regarding the bmtc pass. I am sure it will help a lot of commuters who want to get a monthly pass.Here are
ANURADHA SRIDHARAN
Measure your attention span. May 20, 2021 by Anuradha Sridharan. We often keep hearing about how the attention span of humans is dwindling. Popular research articles declare that the average attention span of humans is now 8 seconds and we are lagging behind the goldfish (9 seconds apparently). Instead of arguing over whethersuch studies and
2020 ~ ANURADHA SRIDHARAN The kitten mom. December 18, 2020 by Anuradha Sridharan. Once upon a time, there was a cat named Judy. She has just become a mother to 4 little kittens - Playful, Leo, Sleepy, and Scady. She brought the 4 kittens to a nearby apartment. A few families in the apartment fell in 2021 ~ ANURADHA SRIDHARAN May 13, 2021 by Anuradha Sridharan. A particular situation comes to our life to teach us a lesson. If we don't reflect on the situation and learn the lesson it intends to teach us the first time, the situation repeats in 2X magnitude to make sure we learn the lesson. In the past year or so, this is what I have observed from my life. REVIEW OF PEDIASURE AND HORLICKS GROWTH+ ~ ANURADHA SRIDHARAN Review of Pediasure and Horlicks Growth+. August 23, 2017 by Anuradha Sridharan. This is part II of Why your child doesn't need the high growth promising packaged drinks. (Part I here) In my previous post, I tried to answer a few questions that push us into buying high-growth promising packaged drinks for our children. MAGGI MASALA-AE-MAGIC REVIEW ~ ANURADHA SRIDHARAN The product is called Maggi Masala-ae-magic with the tagline “Truly good aromatic roasted spices - to make your everyday vegetables delicious”. Apparently it tastes similar to the noodles masala pack but not exactly the same. The ads talk about 10 roasted spices that constitute this spice blend. Given that our Indian cuisine celebrates EAT CURD, SAY NO TO YAKULT ~ ANURADHA SRIDHARAN Probiotics are also available in the form of supplements that contain “live” bacteria. The important thing to keep in mind is that probiotics supplements aren’t regulated according to "drug standards" by the US FDA. There are chances of developing allergic reactions to the new bacteria being added to your body. KELLOGGS GRANOLA ALMONDS AND CRANBERRIES REVIEW ~ ANURADHA 1) Firstly, 20+ ingredients. According to this basic recipe from the popular blog "thekitchn", homemade granola requires just 7 ingredients - Rolled oats, honey or maple syrup, oil, dry fruits, nuts, cinnamon and salt. But if you look at this pack of granola, there are so many unwanted stuff like malt extract, dextrose, liquid glucose, wheat EAT FRESH BREAKFAST, NOT KELLOGGS CHOCOS ~ ANURADHA SRIDHARAN One can’t escape from this simple fact. Let’s not rely on these packaged brands to give us the "goodness of ragi". If a kid is eating Chocos every single day for breakfast, it means that he/she is also ingesting harmful chemicals like INS 320 and INS 150d on DR.KHADER'S TALK ON MILLETS AND HEALTHY EATING ~ ANURADHA Dr.Khader's talk on millets and healthy eating. December 25, 2016 by Anuradha Sridharan. Last Sunday, I took the time out to listen to Dr.Khader, one of my inspirations in leading a healthy lifestyle. I have listened to some of his talks on youtube earlier and had been awe-struck by how he puts forth his points on perils of modernlifestyle in
TOO YUMM OR TOO JUNK? ~ ANURADHA SRIDHARAN Mannitol (INS 421) is a low calorie sweetener, that is semi-artificially produced by adding hydrogen to fructose, which is derived from starch. It is generally recognised as safe by FDA, but the side effects include hyperactivity and aggravated food intolerances. - The two flavour enhancers that we came across earlier in Saffola Masala Oats andANURADHA SRIDHARAN
Measure your attention span. May 20, 2021 by Anuradha Sridharan. We often keep hearing about how the attention span of humans is dwindling. Popular research articles declare that the average attention span of humans is now 8 seconds and we are lagging behind the goldfish (9 seconds apparently). Instead of arguing over whethersuch studies and
2020 ~ ANURADHA SRIDHARAN The kitten mom. December 18, 2020 by Anuradha Sridharan. Once upon a time, there was a cat named Judy. She has just become a mother to 4 little kittens - Playful, Leo, Sleepy, and Scady. She brought the 4 kittens to a nearby apartment. A few families in the apartment fell in 2021 ~ ANURADHA SRIDHARAN May 13, 2021 by Anuradha Sridharan. A particular situation comes to our life to teach us a lesson. If we don't reflect on the situation and learn the lesson it intends to teach us the first time, the situation repeats in 2X magnitude to make sure we learn the lesson. In the past year or so, this is what I have observed from my life. REVIEW OF PEDIASURE AND HORLICKS GROWTH+ ~ ANURADHA SRIDHARAN Review of Pediasure and Horlicks Growth+. August 23, 2017 by Anuradha Sridharan. This is part II of Why your child doesn't need the high growth promising packaged drinks. (Part I here) In my previous post, I tried to answer a few questions that push us into buying high-growth promising packaged drinks for our children. MAGGI MASALA-AE-MAGIC REVIEW ~ ANURADHA SRIDHARAN The product is called Maggi Masala-ae-magic with the tagline “Truly good aromatic roasted spices - to make your everyday vegetables delicious”. Apparently it tastes similar to the noodles masala pack but not exactly the same. The ads talk about 10 roasted spices that constitute this spice blend. Given that our Indian cuisine celebrates EAT CURD, SAY NO TO YAKULT ~ ANURADHA SRIDHARAN Probiotics are also available in the form of supplements that contain “live” bacteria. The important thing to keep in mind is that probiotics supplements aren’t regulated according to "drug standards" by the US FDA. There are chances of developing allergic reactions to the new bacteria being added to your body. KELLOGGS GRANOLA ALMONDS AND CRANBERRIES REVIEW ~ ANURADHA 1) Firstly, 20+ ingredients. According to this basic recipe from the popular blog "thekitchn", homemade granola requires just 7 ingredients - Rolled oats, honey or maple syrup, oil, dry fruits, nuts, cinnamon and salt. But if you look at this pack of granola, there are so many unwanted stuff like malt extract, dextrose, liquid glucose, wheat EAT FRESH BREAKFAST, NOT KELLOGGS CHOCOS ~ ANURADHA SRIDHARAN One can’t escape from this simple fact. Let’s not rely on these packaged brands to give us the "goodness of ragi". If a kid is eating Chocos every single day for breakfast, it means that he/she is also ingesting harmful chemicals like INS 320 and INS 150d on DR.KHADER'S TALK ON MILLETS AND HEALTHY EATING ~ ANURADHA Dr.Khader's talk on millets and healthy eating. December 25, 2016 by Anuradha Sridharan. Last Sunday, I took the time out to listen to Dr.Khader, one of my inspirations in leading a healthy lifestyle. I have listened to some of his talks on youtube earlier and had been awe-struck by how he puts forth his points on perils of modernlifestyle in
TOO YUMM OR TOO JUNK? ~ ANURADHA SRIDHARAN Mannitol (INS 421) is a low calorie sweetener, that is semi-artificially produced by adding hydrogen to fructose, which is derived from starch. It is generally recognised as safe by FDA, but the side effects include hyperactivity and aggravated food intolerances. - The two flavour enhancers that we came across earlier in Saffola Masala Oats and 2020 ~ ANURADHA SRIDHARAN The kitten mom. December 18, 2020 by Anuradha Sridharan. Once upon a time, there was a cat named Judy. She has just become a mother to 4 little kittens - Playful, Leo, Sleepy, and Scady. She brought the 4 kittens to a nearby apartment. A few families in the apartment fell in CELEBRATING BOOKS ~ ANURADHA SRIDHARAN Celebrating books. April 23, 2021 by Anuradha Sridharan. A day to celebrate books. World Book Day is celebrated on April 23rd every year. In this age where information comes to us in various forms (audiobooks, podcasts, courses, videos, online workshops, etc), my preferred source is through books, especially physical ones. HAND-PICKED ARTICLES ~ ANURADHA SRIDHARAN Hand-picked articles. My blog has been around for more than 10 years and I have been writing about various topics. The quality of writing also varies across time. So I have hand-picked a few articles across categories that I believe will be worth your time :-) ANALYSIS OF COMPLAN INGREDIENTS ~ ANURADHA SRIDHARAN Inositol. Taurine. L-Carnitine. Contains Permitted Natural Colour and Added Flavours. 1. Let’s look at the second listed ingredient - Sugar. 100 gm of Complan contains 29gm of sugar. Nearly 30% of the product is only sugar, so if you take 3 tsp of Complan powder to prepare a glass, 1 tsp is nothing but sugar. While preparing thedrink, many
DR.KHADER'S TALK ON MILLETS AND HEALTHY EATING ~ ANURADHA Dr.Khader's talk on millets and healthy eating. December 25, 2016 by Anuradha Sridharan. Last Sunday, I took the time out to listen to Dr.Khader, one of my inspirations in leading a healthy lifestyle. I have listened to some of his talks on youtube earlier and had been awe-struck by how he puts forth his points on perils of modernlifestyle in
BOOK REVIEW: YOU CAN ACHIEVE MORE BY SHIV KHERA ~ ANURADHA In his new book “ You can achieve more - Live by Design, not by default ", the author follows a similar writing style, but focusing on more important aspects that are relevant for today. If “winning” is all about goal setting, preparation and time management, “achieving” involves WOMEN'S HORLICKS REVIEW ~ ANURADHA SRIDHARAN Anuradha Sridharan. May 14, 2018. Come Women’s Day or Mother’s Day, there will certainly be an ad campaign from Women’s Horlicks that talks about the importance of bone density and calcium through a very emotional ad story plot. Irrespective of whether the ad creates a sense of hope or fear, most urban women in the country will be WHY BROWN BREAD IS UNHEALTHY? ~ ANURADHA SRIDHARAN There are so many variants of bread available in the market. Milk bread and sandwich bread are made of 100% maida. Many of us buy whole wheat bread or brown bread on a regular basis, thinking that we are making a healthier choice for ourselves. WHY DIGESTIVE BISCUITS ARE UNHEALTHY? ~ ANURADHA SRIDHARAN Most of these digestive biscuits are high on fats (second listed ingredient). Made with the cheapest oil that is bad for our health, environment and economy. For an intake of 3 biscuits, the fats that we would consume is 5.3 gms (around 1.2 tsp). This number might seem small or one might think fats are important for our body. GETTING A BMTC MONTHLY BUS PASS ~ ANURADHA SRIDHARAN trouble_monger said. Thanks for the info regarding the bmtc pass. I am sure it will help a lot of commuters who want to get a monthly pass.Here are
ANURADHA SRIDHARAN
Measure your attention span. May 20, 2021 by Anuradha Sridharan. We often keep hearing about how the attention span of humans is dwindling. Popular research articles declare that the average attention span of humans is now 8 seconds and we are lagging behind the goldfish (9 seconds apparently). Instead of arguing over whethersuch studies and
2021 ~ ANURADHA SRIDHARAN May 13, 2021 by Anuradha Sridharan. A particular situation comes to our life to teach us a lesson. If we don't reflect on the situation and learn the lesson it intends to teach us the first time, the situation repeats in 2X magnitude to make sure we learn the lesson. In the past year or so, this is what I have observed from my life. MAGGI MASALA-AE-MAGIC REVIEW ~ ANURADHA SRIDHARANMAGGI MASALA MAGIC RECIPEMAGGI MAGIC MASALAMAGGI MAGIC MASALA INGREDIENTSMAGGI MASALAMAGIC
The product is called Maggi Masala-ae-magic with the tagline “Truly good aromatic roasted spices - to make your everyday vegetables delicious”. Apparently it tastes similar to the noodles masala pack but not exactly the same. The ads talk about 10 roasted spices that constitute this spice blend. Given that our Indian cuisine celebrates REVIEW OF PEDIASURE AND HORLICKS GROWTH+ ~ ANURADHA SRIDHARANDOES PEDIASURE WORK ON TEENSPEDIASURE FOR GROWTHPEDIASURE IS FOR WHAT AGEPEDIASURE MILK CONTENTPEDIASURE MILK FREEPEDIASURE MILK FREE Review of Pediasure and Horlicks Growth+. August 23, 2017 by Anuradha Sridharan. This is part II of Why your child doesn't need the high growth promising packaged drinks. (Part I here) In my previous post, I tried to answer a few questions that push us into buying high-growth promising packaged drinks for our children. WHY DIGESTIVE BISCUITS ARE UNHEALTHY? ~ ANURADHA SRIDHARANBISCUITS MADE WITH HEAVY CREAMEASY CREAM BISCUITSSOUTHERN CREAM BISCUITS Most of these digestive biscuits are high on fats (second listed ingredient). Made with the cheapest oil that is bad for our health, environment and economy. For an intake of 3 biscuits, the fats that we would consume is 5.3 gms (around 1.2 tsp). This number might seem small or one might think fats are important for our body. EAT CURD, SAY NO TO YAKULT ~ ANURADHA SRIDHARAN Probiotics are also available in the form of supplements that contain “live” bacteria. The important thing to keep in mind is that probiotics supplements aren’t regulated according to "drug standards" by the US FDA. There are chances of developing allergic reactions to the new bacteria being added to your body. KELLOGGS GRANOLA ALMONDS AND CRANBERRIES REVIEW ~ ANURADHA 1) Firstly, 20+ ingredients. According to this basic recipe from the popular blog "thekitchn", homemade granola requires just 7 ingredients - Rolled oats, honey or maple syrup, oil, dry fruits, nuts, cinnamon and salt. But if you look at this pack of granola, there are so many unwanted stuff like malt extract, dextrose, liquid glucose, wheat BOOK REVIEW: YOU CAN ACHIEVE MORE BY SHIV KHERA ~ ANURADHA In his new book “ You can achieve more - Live by Design, not by default ", the author follows a similar writing style, but focusing on more important aspects that are relevant for today. If “winning” is all about goal setting, preparation and time management, “achieving” involves EAT FRESH BREAKFAST, NOT KELLOGGS CHOCOS ~ ANURADHA SRIDHARAN One can’t escape from this simple fact. Let’s not rely on these packaged brands to give us the "goodness of ragi". If a kid is eating Chocos every single day for breakfast, it means that he/she is also ingesting harmful chemicals like INS 320 and INS 150d on GETTING A BMTC MONTHLY BUS PASS ~ ANURADHA SRIDHARAN trouble_monger said. Thanks for the info regarding the bmtc pass. I am sure it will help a lot of commuters who want to get a monthly pass.Here are
ANURADHA SRIDHARAN
Measure your attention span. May 20, 2021 by Anuradha Sridharan. We often keep hearing about how the attention span of humans is dwindling. Popular research articles declare that the average attention span of humans is now 8 seconds and we are lagging behind the goldfish (9 seconds apparently). Instead of arguing over whethersuch studies and
2021 ~ ANURADHA SRIDHARAN May 13, 2021 by Anuradha Sridharan. A particular situation comes to our life to teach us a lesson. If we don't reflect on the situation and learn the lesson it intends to teach us the first time, the situation repeats in 2X magnitude to make sure we learn the lesson. In the past year or so, this is what I have observed from my life. MAGGI MASALA-AE-MAGIC REVIEW ~ ANURADHA SRIDHARANMAGGI MASALA MAGIC RECIPEMAGGI MAGIC MASALAMAGGI MAGIC MASALA INGREDIENTSMAGGI MASALAMAGIC
The product is called Maggi Masala-ae-magic with the tagline “Truly good aromatic roasted spices - to make your everyday vegetables delicious”. Apparently it tastes similar to the noodles masala pack but not exactly the same. The ads talk about 10 roasted spices that constitute this spice blend. Given that our Indian cuisine celebrates REVIEW OF PEDIASURE AND HORLICKS GROWTH+ ~ ANURADHA SRIDHARANDOES PEDIASURE WORK ON TEENSPEDIASURE FOR GROWTHPEDIASURE IS FOR WHAT AGEPEDIASURE MILK CONTENTPEDIASURE MILK FREEPEDIASURE MILK FREE Review of Pediasure and Horlicks Growth+. August 23, 2017 by Anuradha Sridharan. This is part II of Why your child doesn't need the high growth promising packaged drinks. (Part I here) In my previous post, I tried to answer a few questions that push us into buying high-growth promising packaged drinks for our children. WHY DIGESTIVE BISCUITS ARE UNHEALTHY? ~ ANURADHA SRIDHARANBISCUITS MADE WITH HEAVY CREAMEASY CREAM BISCUITSSOUTHERN CREAM BISCUITS Most of these digestive biscuits are high on fats (second listed ingredient). Made with the cheapest oil that is bad for our health, environment and economy. For an intake of 3 biscuits, the fats that we would consume is 5.3 gms (around 1.2 tsp). This number might seem small or one might think fats are important for our body. EAT CURD, SAY NO TO YAKULT ~ ANURADHA SRIDHARAN Probiotics are also available in the form of supplements that contain “live” bacteria. The important thing to keep in mind is that probiotics supplements aren’t regulated according to "drug standards" by the US FDA. There are chances of developing allergic reactions to the new bacteria being added to your body. KELLOGGS GRANOLA ALMONDS AND CRANBERRIES REVIEW ~ ANURADHA 1) Firstly, 20+ ingredients. According to this basic recipe from the popular blog "thekitchn", homemade granola requires just 7 ingredients - Rolled oats, honey or maple syrup, oil, dry fruits, nuts, cinnamon and salt. But if you look at this pack of granola, there are so many unwanted stuff like malt extract, dextrose, liquid glucose, wheat BOOK REVIEW: YOU CAN ACHIEVE MORE BY SHIV KHERA ~ ANURADHA In his new book “ You can achieve more - Live by Design, not by default ", the author follows a similar writing style, but focusing on more important aspects that are relevant for today. If “winning” is all about goal setting, preparation and time management, “achieving” involves EAT FRESH BREAKFAST, NOT KELLOGGS CHOCOS ~ ANURADHA SRIDHARAN One can’t escape from this simple fact. Let’s not rely on these packaged brands to give us the "goodness of ragi". If a kid is eating Chocos every single day for breakfast, it means that he/she is also ingesting harmful chemicals like INS 320 and INS 150d on GETTING A BMTC MONTHLY BUS PASS ~ ANURADHA SRIDHARAN trouble_monger said. Thanks for the info regarding the bmtc pass. I am sure it will help a lot of commuters who want to get a monthly pass.Here are
2021 ~ ANURADHA SRIDHARAN May 13, 2021 by Anuradha Sridharan. A particular situation comes to our life to teach us a lesson. If we don't reflect on the situation and learn the lesson it intends to teach us the first time, the situation repeats in 2X magnitude to make sure we learn the lesson. In the past year or so, this is what I have observed from my life. HAND-PICKED ARTICLES ~ ANURADHA SRIDHARAN Hand-picked articles. My blog has been around for more than 10 years and I have been writing about various topics. The quality of writing also varies across time. So I have hand-picked a few articles across categories that I believe will be worth your time :-) SPEAKING ~ ANURADHA SRIDHARAN I offer both short 1-hour timeslot presentations and 3-4 hour long workshops. If you are a conference organizer and looking for a speaker in the above mentioned areas, do reach out to me at anuradha.sridharan@gmail.com. Videos: Talk at UnPluggd 2016 on Increasing free trial conversions of SaaS products. YouTube.NEXTBIGWHAT.TV.
CELEBRATING BOOKS ~ ANURADHA SRIDHARAN Celebrating books. April 23, 2021 by Anuradha Sridharan. A day to celebrate books. World Book Day is celebrated on April 23rd every year. In this age where information comes to us in various forms (audiobooks, podcasts, courses, videos, online workshops, etc), my preferred source is through books, especially physical ones. THE OIL BATH RITUAL ~ ANURADHA SRIDHARAN The Oil bath Ritual. February 16, 2021 by Anuradha Sridharan. Saturday mornings in the 80s used to be like this at my home. My grandmother would apply generous amounts of warm sesame oil on my scalp and let it soak for around 30 minutes. I would be playing outside, exposed to the Sun while the oil was getting absorbed. EAT FRESH BREAKFAST, NOT KELLOGGS CHOCOS ~ ANURADHA SRIDHARAN When you see sodium as 0.1 gm, it looks so minuscule, isn’t it? But sodium requirement is measured in mg/day.The adequate intake (AI) of sodium for kids in the age bracket of 4-8 years is 300 - 600 mg/day.So with a chocos breakfast, the kid has already exhausted nearly 1/3rd of sodium requirement in a day. KELLOGGS GRANOLA ALMONDS AND CRANBERRIES REVIEW ~ ANURADHA 1) Firstly, 20+ ingredients. According to this basic recipe from the popular blog "thekitchn", homemade granola requires just 7 ingredients - Rolled oats, honey or maple syrup, oil, dry fruits, nuts, cinnamon and salt. But if you look at this pack of granola, there are so many unwanted stuff like malt extract, dextrose, liquid glucose, wheat WHY BROWN BREAD IS UNHEALTHY? ~ ANURADHA SRIDHARAN There are so many variants of bread available in the market. Milk bread and sandwich bread are made of 100% maida. Many of us buy whole wheat bread or brown bread on a regular basis, thinking that we are making a healthier choice for ourselves. TOO YUMM OR TOO JUNK? ~ ANURADHA SRIDHARAN A few days back, I came across this ad for Too Yumm multigrain chips on TV where cricketer Virat Kohli was promoting it as a “healthy snack” with “7 multigrains” and it is “Baked, not fried”. Then I stumbled upon this Economic Times article, that talks about how "Too Yumm" ads were continuously played throughout IPL.I stopped watching TV a few years back (and IPL too), so I had no 2004 ~ ANURADHA SRIDHARAN "Ma , I'm home !!!", entered Divya. She looked at the big clock in her living room. It was 6.35. She wondered how her office cab took an hourto travel 10 kms.
ANURADHA SRIDHARAN
Measure your attention span. May 20, 2021 by Anuradha Sridharan. We often keep hearing about how the attention span of humans is dwindling. Popular research articles declare that the average attention span of humans is now 8 seconds and we are lagging behind the goldfish (9 seconds apparently). Instead of arguing over whethersuch studies and
2021 ~ ANURADHA SRIDHARAN May 13, 2021 by Anuradha Sridharan. A particular situation comes to our life to teach us a lesson. If we don't reflect on the situation and learn the lesson it intends to teach us the first time, the situation repeats in 2X magnitude to make sure we learn the lesson. In the past year or so, this is what I have observed from my life. MAGGI MASALA-AE-MAGIC REVIEW ~ ANURADHA SRIDHARANMAGGI MASALA MAGIC RECIPEMAGGI MAGIC MASALAMAGGI MAGIC MASALA INGREDIENTSMAGGI MASALAMAGIC
The product is called Maggi Masala-ae-magic with the tagline “Truly good aromatic roasted spices - to make your everyday vegetables delicious”. Apparently it tastes similar to the noodles masala pack but not exactly the same. The ads talk about 10 roasted spices that constitute this spice blend. Given that our Indian cuisine celebrates REVIEW OF PEDIASURE AND HORLICKS GROWTH+ ~ ANURADHA SRIDHARANDOES PEDIASURE WORK ON TEENSPEDIASURE FOR GROWTHPEDIASURE IS FOR WHAT AGEPEDIASURE MILK CONTENTPEDIASURE MILK FREEPEDIASURE MILK FREE Review of Pediasure and Horlicks Growth+. August 23, 2017 by Anuradha Sridharan. This is part II of Why your child doesn't need the high growth promising packaged drinks. (Part I here) In my previous post, I tried to answer a few questions that push us into buying high-growth promising packaged drinks for our children. WHY DIGESTIVE BISCUITS ARE UNHEALTHY? ~ ANURADHA SRIDHARANBISCUITS MADE WITH HEAVY CREAMEASY CREAM BISCUITSSOUTHERN CREAM BISCUITS Most of these digestive biscuits are high on fats (second listed ingredient). Made with the cheapest oil that is bad for our health, environment and economy. For an intake of 3 biscuits, the fats that we would consume is 5.3 gms (around 1.2 tsp). This number might seem small or one might think fats are important for our body. EAT CURD, SAY NO TO YAKULT ~ ANURADHA SRIDHARAN Probiotics are also available in the form of supplements that contain “live” bacteria. The important thing to keep in mind is that probiotics supplements aren’t regulated according to "drug standards" by the US FDA. There are chances of developing allergic reactions to the new bacteria being added to your body. KELLOGGS GRANOLA ALMONDS AND CRANBERRIES REVIEW ~ ANURADHA 1) Firstly, 20+ ingredients. According to this basic recipe from the popular blog "thekitchn", homemade granola requires just 7 ingredients - Rolled oats, honey or maple syrup, oil, dry fruits, nuts, cinnamon and salt. But if you look at this pack of granola, there are so many unwanted stuff like malt extract, dextrose, liquid glucose, wheat BOOK REVIEW: YOU CAN ACHIEVE MORE BY SHIV KHERA ~ ANURADHA In his new book “ You can achieve more - Live by Design, not by default ", the author follows a similar writing style, but focusing on more important aspects that are relevant for today. If “winning” is all about goal setting, preparation and time management, “achieving” involves EAT FRESH BREAKFAST, NOT KELLOGGS CHOCOS ~ ANURADHA SRIDHARAN One can’t escape from this simple fact. Let’s not rely on these packaged brands to give us the "goodness of ragi". If a kid is eating Chocos every single day for breakfast, it means that he/she is also ingesting harmful chemicals like INS 320 and INS 150d on GETTING A BMTC MONTHLY BUS PASS ~ ANURADHA SRIDHARAN trouble_monger said. Thanks for the info regarding the bmtc pass. I am sure it will help a lot of commuters who want to get a monthly pass.Here are
ANURADHA SRIDHARAN
Measure your attention span. May 20, 2021 by Anuradha Sridharan. We often keep hearing about how the attention span of humans is dwindling. Popular research articles declare that the average attention span of humans is now 8 seconds and we are lagging behind the goldfish (9 seconds apparently). Instead of arguing over whethersuch studies and
2021 ~ ANURADHA SRIDHARAN May 13, 2021 by Anuradha Sridharan. A particular situation comes to our life to teach us a lesson. If we don't reflect on the situation and learn the lesson it intends to teach us the first time, the situation repeats in 2X magnitude to make sure we learn the lesson. In the past year or so, this is what I have observed from my life. MAGGI MASALA-AE-MAGIC REVIEW ~ ANURADHA SRIDHARANMAGGI MASALA MAGIC RECIPEMAGGI MAGIC MASALAMAGGI MAGIC MASALA INGREDIENTSMAGGI MASALAMAGIC
The product is called Maggi Masala-ae-magic with the tagline “Truly good aromatic roasted spices - to make your everyday vegetables delicious”. Apparently it tastes similar to the noodles masala pack but not exactly the same. The ads talk about 10 roasted spices that constitute this spice blend. Given that our Indian cuisine celebrates REVIEW OF PEDIASURE AND HORLICKS GROWTH+ ~ ANURADHA SRIDHARANDOES PEDIASURE WORK ON TEENSPEDIASURE FOR GROWTHPEDIASURE IS FOR WHAT AGEPEDIASURE MILK CONTENTPEDIASURE MILK FREEPEDIASURE MILK FREE Review of Pediasure and Horlicks Growth+. August 23, 2017 by Anuradha Sridharan. This is part II of Why your child doesn't need the high growth promising packaged drinks. (Part I here) In my previous post, I tried to answer a few questions that push us into buying high-growth promising packaged drinks for our children. WHY DIGESTIVE BISCUITS ARE UNHEALTHY? ~ ANURADHA SRIDHARANBISCUITS MADE WITH HEAVY CREAMEASY CREAM BISCUITSSOUTHERN CREAM BISCUITS Most of these digestive biscuits are high on fats (second listed ingredient). Made with the cheapest oil that is bad for our health, environment and economy. For an intake of 3 biscuits, the fats that we would consume is 5.3 gms (around 1.2 tsp). This number might seem small or one might think fats are important for our body. EAT CURD, SAY NO TO YAKULT ~ ANURADHA SRIDHARAN Probiotics are also available in the form of supplements that contain “live” bacteria. The important thing to keep in mind is that probiotics supplements aren’t regulated according to "drug standards" by the US FDA. There are chances of developing allergic reactions to the new bacteria being added to your body. KELLOGGS GRANOLA ALMONDS AND CRANBERRIES REVIEW ~ ANURADHA 1) Firstly, 20+ ingredients. According to this basic recipe from the popular blog "thekitchn", homemade granola requires just 7 ingredients - Rolled oats, honey or maple syrup, oil, dry fruits, nuts, cinnamon and salt. But if you look at this pack of granola, there are so many unwanted stuff like malt extract, dextrose, liquid glucose, wheat BOOK REVIEW: YOU CAN ACHIEVE MORE BY SHIV KHERA ~ ANURADHA In his new book “ You can achieve more - Live by Design, not by default ", the author follows a similar writing style, but focusing on more important aspects that are relevant for today. If “winning” is all about goal setting, preparation and time management, “achieving” involves EAT FRESH BREAKFAST, NOT KELLOGGS CHOCOS ~ ANURADHA SRIDHARAN One can’t escape from this simple fact. Let’s not rely on these packaged brands to give us the "goodness of ragi". If a kid is eating Chocos every single day for breakfast, it means that he/she is also ingesting harmful chemicals like INS 320 and INS 150d on GETTING A BMTC MONTHLY BUS PASS ~ ANURADHA SRIDHARAN trouble_monger said. Thanks for the info regarding the bmtc pass. I am sure it will help a lot of commuters who want to get a monthly pass.Here are
2021 ~ ANURADHA SRIDHARAN May 13, 2021 by Anuradha Sridharan. A particular situation comes to our life to teach us a lesson. If we don't reflect on the situation and learn the lesson it intends to teach us the first time, the situation repeats in 2X magnitude to make sure we learn the lesson. In the past year or so, this is what I have observed from my life. HAND-PICKED ARTICLES ~ ANURADHA SRIDHARAN Hand-picked articles. My blog has been around for more than 10 years and I have been writing about various topics. The quality of writing also varies across time. So I have hand-picked a few articles across categories that I believe will be worth your time :-) SPEAKING ~ ANURADHA SRIDHARAN I offer both short 1-hour timeslot presentations and 3-4 hour long workshops. If you are a conference organizer and looking for a speaker in the above mentioned areas, do reach out to me at anuradha.sridharan@gmail.com. Videos: Talk at UnPluggd 2016 on Increasing free trial conversions of SaaS products. YouTube.NEXTBIGWHAT.TV.
CELEBRATING BOOKS ~ ANURADHA SRIDHARAN Celebrating books. April 23, 2021 by Anuradha Sridharan. A day to celebrate books. World Book Day is celebrated on April 23rd every year. In this age where information comes to us in various forms (audiobooks, podcasts, courses, videos, online workshops, etc), my preferred source is through books, especially physical ones. THE OIL BATH RITUAL ~ ANURADHA SRIDHARAN The Oil bath Ritual. February 16, 2021 by Anuradha Sridharan. Saturday mornings in the 80s used to be like this at my home. My grandmother would apply generous amounts of warm sesame oil on my scalp and let it soak for around 30 minutes. I would be playing outside, exposed to the Sun while the oil was getting absorbed. EAT FRESH BREAKFAST, NOT KELLOGGS CHOCOS ~ ANURADHA SRIDHARAN When you see sodium as 0.1 gm, it looks so minuscule, isn’t it? But sodium requirement is measured in mg/day.The adequate intake (AI) of sodium for kids in the age bracket of 4-8 years is 300 - 600 mg/day.So with a chocos breakfast, the kid has already exhausted nearly 1/3rd of sodium requirement in a day. KELLOGGS GRANOLA ALMONDS AND CRANBERRIES REVIEW ~ ANURADHA 1) Firstly, 20+ ingredients. According to this basic recipe from the popular blog "thekitchn", homemade granola requires just 7 ingredients - Rolled oats, honey or maple syrup, oil, dry fruits, nuts, cinnamon and salt. But if you look at this pack of granola, there are so many unwanted stuff like malt extract, dextrose, liquid glucose, wheat WHY BROWN BREAD IS UNHEALTHY? ~ ANURADHA SRIDHARAN There are so many variants of bread available in the market. Milk bread and sandwich bread are made of 100% maida. Many of us buy whole wheat bread or brown bread on a regular basis, thinking that we are making a healthier choice for ourselves. TOO YUMM OR TOO JUNK? ~ ANURADHA SRIDHARAN A few days back, I came across this ad for Too Yumm multigrain chips on TV where cricketer Virat Kohli was promoting it as a “healthy snack” with “7 multigrains” and it is “Baked, not fried”. Then I stumbled upon this Economic Times article, that talks about how "Too Yumm" ads were continuously played throughout IPL.I stopped watching TV a few years back (and IPL too), so I had no 2004 ~ ANURADHA SRIDHARAN "Ma , I'm home !!!", entered Divya. She looked at the big clock in her living room. It was 6.35. She wondered how her office cab took an hourto travel 10 kms.
ANURADHA SRIDHARAN
MUSINGS ON NUTRITION, BOOKS, PRODUCT MANAGEMENT, MARKETING, PRODUCTIVITY AND MOREMENU
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MAR 31, 2020
CORONACHRONICLES - ENTRY #2March 31, 2020
by Anuradha
Sridharan
I'm mostly an indoors person even before the lockdown started. I prefer being at home than roam around in the city. I prefer home-cooked food than eating in a restaurant. I prefer solitude than being in a crowd. So I have no complaints about staying at home. Of course, things are different whenever I travel. I like to explore the new town/village/city than stay in a hotel room/resort. I like to...Posted in Ramblings
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MAR 25, 2020
CORONACHRONICLES - ENTRY #1March 25, 2020
by Anuradha
Sridharan
Mar 11th 2020, 9:30 AM - It's exactly 2 weeks back but feels like such a long time ago. I left home to head to my office. As I was walking down the road, I noticed a few people wearing masks but the roads were lined up with busy morning traffic as usual. I came across news about a person visiting Bangalore from US who was tested Covid19 positive. It was news of concern but I didn't realize the...Posted in Ramblings
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MAR 14, 2020
HOW TO INCREASE WEIGHT IN CHILDREN?March 14, 2020
by Anuradha
Sridharan
The one frequent question I get as a blog comment and Instagram DM is "Which health drink should I buy for my kid? He/she is underweight" Through this article, I want to share my perspectives as the mother of an 8-year old daughter. I'm neither a pediatrician nor a nutritionist. My daughter has been underweight all these years, but taller as compared to children of her age. She was...Posted in Food ,
Motherhood
, Nutrition
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MAR 11, 2020
BEST SOURCES OF SOLUBLE FIBREMarch 11, 2020
by Anuradha
Sridharan
I had earlier compiled a list of foods that are high in total dietary fibre, based on the Indian Food Composition Tables (IFCT 2017). Do take a look at the list if you haven't seen it earlier. In this post, I wanted to write specifically about the importance of Soluble Fibre and its food sources. Soluble Fibre, as the name suggests is soluble in water and turns into a gel-like substance....Posted in Food ,
Nutrition ,
Wellness /
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MAR 10, 2020
PRIVACY - WHERE TO DRAW THE LINE?March 10, 2020
by Anuradha
Sridharan
The year was 2000. I created my first email ID, sitting at an Internet browsing center, having paid Rs.50 per hour. That weekend, we had a distant relative visiting our home. My dad tells this uncle, "She has a new email address". The uncle asks me, "Give me your email ID. I will make a note of it". As he pulls up a small notepad from his pocket, I announced my email ID to him. He was shocked that... Posted in Motherhood, Ramblings
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Review of Pediasure and Horlicks Growth+ This is part II of Why your child doesn't need the high growth promising packaged drinks.(Part I here ) In my previous post , I...*
Maggi Masala-ae-Magic Review I usually buy a small pack of Maggi for my daughter (remember, the once-a-month rule). Since she doesn’t eat spicy food, I add a pinch...
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Why our kids should stay away from Lotte Choco Pie? You all know about my deep aversion towards packaged foods, having written so much about them in the past few years :-) There are ...*
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