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strength.
BOOKS - AMY MORIN, LCSWECOURSEMEET AMYRESOURCESCONTACTMEDIA — BOOKS — 13 Things Strong Kids Do Think BIG, Feel GOOD, Act BRAVE Amazon | Barnes & Noble | Hudson Booksellers | Target | Powell’s | Harper Collins Release Date: April 6, 2021 13 Things Mentally Strong Continue reading → THINK YOU CAN'T STAND TO DO SOMETHING? PROVE YOURSELF Whether you think you can’t stand one more day at the office, or you’re convinced you can’t stand another minute of a dull seminar, don’t give into those thoughts right away. In fact, the more you think you can’t stand Continue reading → 5 POWERFUL EXERCISES TO INCREASE YOUR MENTAL STRENGTH Psychology often discusses mental health — but what’s not often discussed is a clear definition of mental strength. To me, mental strength means that you regulate your emotions, manage your thoughts, and behave in a positive manner, despite your circumstances. HOW TO CLEAN UP YOUR MENTAL MESS WITH DR. CAROLINE LEAF Download MP3 #052 Meet Caroline Leaf Caroline Leaf is a cognitive neuroscientist who has spent more than 30 years studying the brain. Her research has found that changing the way you think and changing the way you approach problems can Continue reading → HOW TO CHANGE THE STORY YOU TELL YOURSELF WITH #040 Meet Lori Gottlieb. Lori Gottlieb is a psychotherapist and the author of the NY Times Bestselling book Maybe You Should Talk to Someone.She also writes a regular column for The Atlantic called “Dear Therapist.”. She recently launched a podcast with co-hostGuy Winch.
FRIDAY FIX: 13 THINGS MENTALLY STRONG PEOPLE DON'T DO Download MP3 #022 Friday Fix: 13 Things Mentally Strong People Don’t Do Since today happens to be Friday the 13th, I thought it made a great opportunity to talk about the 13 Things Mentally Strong People Don’t Do. People often Continue reading → HOW TO FACE YOUR FEARS WITH UFC FIGHTER FELICIA SPENCER #044 – How to Face Your Fears with UFC Fighter Felicia Spencer. Felicia “The Feenom” Spencer is a math teacher turned UFC fighter. After winning the Invicta Featherweight Championship, she went on to continued success in the UFC, taking on some of the elite fighters of all time (including Amanda Nunes and Cris Cyborg).. Felicia doesn’t really look or sound like what you imagine a UFC TURN YOUR LIFE AROUND WITH FORMER MLB PLAYER DARRYL Download MP3 #036 Meet Darryl Strawberry Darryl Strawberry spent 17 years playing major league baseball. He played for both the Mets and the Yankees. He was an 8-time all star and 4-time world series champion. I collected baseball cards as Continue reading → JAMES ALTUCHER EXPLAINS HOW TO BECOME AN IDEA MACHINE #002 Meet James. James Altucher is an investor, entrepreneur, and bestselling author. He’s also the host of a podcast called The James Altucher Show.. You may have heard about him recently as his article about New York City being dead attracted a lot of attention. MAIN - AMY MORIN, LCSWCOURSEBOOKSPRESSSPEAKINGNEWSLETTERCOACHING Early on in my career as a psychotherapist, I went through a series of losses that inspired me to study mentally strong people. I learned that building mental strength is a lot like building physicalstrength.
BOOKS - AMY MORIN, LCSWECOURSEMEET AMYRESOURCESCONTACTMEDIA — BOOKS — 13 Things Strong Kids Do Think BIG, Feel GOOD, Act BRAVE Amazon | Barnes & Noble | Hudson Booksellers | Target | Powell’s | Harper Collins Release Date: April 6, 2021 13 Things Mentally Strong Continue reading → THINK YOU CAN'T STAND TO DO SOMETHING? PROVE YOURSELF Whether you think you can’t stand one more day at the office, or you’re convinced you can’t stand another minute of a dull seminar, don’t give into those thoughts right away. In fact, the more you think you can’t stand Continue reading → 5 POWERFUL EXERCISES TO INCREASE YOUR MENTAL STRENGTH Psychology often discusses mental health — but what’s not often discussed is a clear definition of mental strength. To me, mental strength means that you regulate your emotions, manage your thoughts, and behave in a positive manner, despite your circumstances. HOW TO CLEAN UP YOUR MENTAL MESS WITH DR. CAROLINE LEAF Download MP3 #052 Meet Caroline Leaf Caroline Leaf is a cognitive neuroscientist who has spent more than 30 years studying the brain. Her research has found that changing the way you think and changing the way you approach problems can Continue reading → HOW TO CHANGE THE STORY YOU TELL YOURSELF WITH #040 Meet Lori Gottlieb. Lori Gottlieb is a psychotherapist and the author of the NY Times Bestselling book Maybe You Should Talk to Someone.She also writes a regular column for The Atlantic called “Dear Therapist.”. She recently launched a podcast with co-hostGuy Winch.
FRIDAY FIX: 13 THINGS MENTALLY STRONG PEOPLE DON'T DO Download MP3 #022 Friday Fix: 13 Things Mentally Strong People Don’t Do Since today happens to be Friday the 13th, I thought it made a great opportunity to talk about the 13 Things Mentally Strong People Don’t Do. People often Continue reading → HOW TO FACE YOUR FEARS WITH UFC FIGHTER FELICIA SPENCER #044 – How to Face Your Fears with UFC Fighter Felicia Spencer. Felicia “The Feenom” Spencer is a math teacher turned UFC fighter. After winning the Invicta Featherweight Championship, she went on to continued success in the UFC, taking on some of the elite fighters of all time (including Amanda Nunes and Cris Cyborg).. Felicia doesn’t really look or sound like what you imagine a UFC TURN YOUR LIFE AROUND WITH FORMER MLB PLAYER DARRYL Download MP3 #036 Meet Darryl Strawberry Darryl Strawberry spent 17 years playing major league baseball. He played for both the Mets and the Yankees. He was an 8-time all star and 4-time world series champion. I collected baseball cards as Continue reading → JAMES ALTUCHER EXPLAINS HOW TO BECOME AN IDEA MACHINE #002 Meet James. James Altucher is an investor, entrepreneur, and bestselling author. He’s also the host of a podcast called The James Altucher Show.. You may have heard about him recently as his article about New York City being dead attracted a lot of attention. HOME - AMY MORIN, LCSW ABOUT AMY MORIN. Amy Morin is a licensed clinical social worker, psychotherapist, and a lecturer at Northeastern University. She’s been dubbed the “self-help guru of the moment,” by The Guardian and Forbes refers to her as a “thought leadership star.” 13 THINGS MENTALLY STRONG PEOPLE DON'T DO ~by Amy Morin, LCSW Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life. Check out these things that mentally strong people don’t do so that you Continue reading → SPEAKING - AMY MORIN, LCSW About Amy Morin: Amy was named one of the top 100 leadership speakers in 2018 by Inc. Magazine. Amy’s article, 13 Things Mentally Strong People Don’t Do has been read by over 50 million people and was featured in Forbes, Business Insider, Psychology Today, and SuccessMagazine.
HOW TO REINVENT YOURSELF #008 Meet Danica McKellar. Danica McKellar is best known for her role as Winnie Cooper in The Wonder Years. But she’s gone on to accomplish much more since her days as a child actress, including becoming a New York Times bestselling author.. She writes books that teach kids how to handle math more easily. And she explains “new math” to parents. In addition to writing amazing STOP THE TOXIC POSITIVITY WITH NORA MCINERNY Download MP3 #003 Meet Nora McInerny I’ve followed Nora McInerny on social media for quite a while. I found her books helpful when I went through losses in my own life. So I was thrilled to be able to interview Continue reading → HOW TO CLEAN UP YOUR MENTAL MESS WITH DR. CAROLINE LEAF #052 Meet Caroline Leaf. Caroline Leaf is a cognitive neuroscientist who has spent more than 30 years studying the brain. Her research has found that changing the way you think and changing the way you approach problems can physically alter your brain. MENTALLY STRONG RELATIONSHIPS WITH TONY GASKINS Download MP3 #005 Meet Tony Gaskins A lot of readers have asked me to talk about mental strength and relationships. It’s a subject I haven’t covered much. So I decided to bring Tony Gaskins on the show to share some Continue reading → QUOTES - AMY MORIN, LCSW Get the best mental muscle building exercises and tips sent straight to your inbox (about once a week). Sign up for my free newsletter. YOU’RE A PRODUCT OF YOUR CHOICES NOT A VICTIM OF YOUR Everyone faces tragedies, trials, and obstacles in life. That’s just part of life. No one ever promised life would be easy. And the fact is, life’s heartaches are often opportunities where we can learn andgrow the most.
HOW TO FACE YOUR FEARS WITH UFC FIGHTER FELICIA SPENCER #044 – How to Face Your Fears with UFC Fighter Felicia Spencer. Felicia “The Feenom” Spencer is a math teacher turned UFC fighter. After winning the Invicta Featherweight Championship, she went on to continued success in the UFC, taking on some of the elite fighters of all time (including Amanda Nunes and Cris Cyborg).. Felicia doesn’t really look or sound like what you imagine a UFC MAIN - AMY MORIN, LCSWCOURSEBOOKSPRESSSPEAKINGNEWSLETTERCOACHING Early on in my career as a psychotherapist, I went through a series of losses that inspired me to study mentally strong people. I learned that building mental strength is a lot like building physical strength. You need good habits (like going to the gym). But it only takes one bad habit to limit your progress (like eating too much junkfood).
BOOKS - AMY MORIN, LCSWECOURSEMEET AMYRESOURCESCONTACTMEDIA — BOOKS — 13 Things Strong Kids Do Think BIG, Feel GOOD, Act BRAVE Amazon | Barnes & Noble | Hudson Booksellers | Target | Powell’s | Harper Collins Release Date: April 6, 2021 13 Things Mentally Strong Continue reading → INDEX - AMY MORIN, LCSW Books Speaking eCourse — Meet Amy — As a psychotherapist, Amy Morin recognized that some people overcame adversity, bounced back, and stayed positive more readily than others. And she began studying exactly what made some people so mentally strong. Her Continue reading→
THINK YOU CAN'T STAND TO DO SOMETHING? PROVE YOURSELF Eventually, your waistline may suffer the consequences. Thinking, “I can’t stand my job anymore,” will likely cause you to only focus on all the negative aspects of your work. You may ignore anything positive about your job and convince yourself that you need to quit right away. When you think, “I can’t stand going to those boring HOW TO CHANGE THE STORY YOU TELL YOURSELF WITH January 17, 2021. by Amy Morin February 11, 2021. Download MP3. #040 Meet Lori Gottlieb. Lori Gottlieb is a psychotherapist and the author of the NY Times Bestselling book Maybe You Should Talk to Someone. She also writes a regular column for The Atlantic called “Dear Therapist.”. She recently launched a podcast with co-host Guy Winch. TURN YOUR LIFE AROUND WITH FORMER MLB PLAYER DARRYL January 4, 2021. by Amy Morin February 11, 2021. Download MP3. #036 Meet Darryl Strawberry. Darryl Strawberry spent 17 years playing major league baseball. He played for both the Mets and the Yankees. He was an 8-time all star and 4-time world series champion. I collected baseball cards as a kid and I was a big fan of Darryl’s signaturebat
MENTALLY STRONG RELATIONSHIPS WITH TONY GASKINS September 28, 2020. by Amy Morin February 11, 2021. Download MP3. #005 Meet Tony Gaskins. A lot of readers have asked me to talk about mental strength and relationships. It’s a subject I haven’t covered much. So I decided to bring Tony Gaskins on the show to share some of his relationship advice. Tony Gaskins is a husband and a father. HOW TO CLEAN UP YOUR MENTAL MESS WITH DR. CAROLINE LEAF Download MP3. #052 Meet Caroline Leaf. Caroline Leaf is a cognitive neuroscientist who has spent more than 30 years studying the brain. Her research has found that changing the way you think and changing the way you approach problems can physically alter your brain. She’s the host of the popular podcast called Cleaning Up the Mental Mess. FRIDAY FIX: 13 THINGS MENTALLY STRONG PEOPLE DON'T DO That’s what I’m focusing on today–the 13 things mentally strong people don’t do. While we all do these things sometimes, it’s important to recognize how they’re impacting your life. Becoming more aware of your bad habits is the key to creating positive change.After
5 POWERFUL EXERCISES TO INCREASE YOUR MENTAL STRENGTH Save your mental energy for productive tasks, such as solving problems or setting goals.When your thoughts aren’t productive, make a conscious effort to shift your mental energy to more helpful topics. The more you practice expending your mental energy wisely, the more it will become a habit. 3. Replace Negative Thoughts with ProductiveThoughts.
MAIN - AMY MORIN, LCSWCOURSEBOOKSPRESSSPEAKINGNEWSLETTERCOACHING Early on in my career as a psychotherapist, I went through a series of losses that inspired me to study mentally strong people. I learned that building mental strength is a lot like building physical strength. You need good habits (like going to the gym). But it only takes one bad habit to limit your progress (like eating too much junkfood).
BOOKS - AMY MORIN, LCSWECOURSEMEET AMYRESOURCESCONTACTMEDIA — BOOKS — 13 Things Strong Kids Do Think BIG, Feel GOOD, Act BRAVE Amazon | Barnes & Noble | Hudson Booksellers | Target | Powell’s | Harper Collins Release Date: April 6, 2021 13 Things Mentally Strong Continue reading → INDEX - AMY MORIN, LCSW Books Speaking eCourse — Meet Amy — As a psychotherapist, Amy Morin recognized that some people overcame adversity, bounced back, and stayed positive more readily than others. And she began studying exactly what made some people so mentally strong. Her Continue reading→
THINK YOU CAN'T STAND TO DO SOMETHING? PROVE YOURSELF Eventually, your waistline may suffer the consequences. Thinking, “I can’t stand my job anymore,” will likely cause you to only focus on all the negative aspects of your work. You may ignore anything positive about your job and convince yourself that you need to quit right away. When you think, “I can’t stand going to those boring HOW TO CHANGE THE STORY YOU TELL YOURSELF WITH January 17, 2021. by Amy Morin February 11, 2021. Download MP3. #040 Meet Lori Gottlieb. Lori Gottlieb is a psychotherapist and the author of the NY Times Bestselling book Maybe You Should Talk to Someone. She also writes a regular column for The Atlantic called “Dear Therapist.”. She recently launched a podcast with co-host Guy Winch. TURN YOUR LIFE AROUND WITH FORMER MLB PLAYER DARRYL January 4, 2021. by Amy Morin February 11, 2021. Download MP3. #036 Meet Darryl Strawberry. Darryl Strawberry spent 17 years playing major league baseball. He played for both the Mets and the Yankees. He was an 8-time all star and 4-time world series champion. I collected baseball cards as a kid and I was a big fan of Darryl’s signaturebat
MENTALLY STRONG RELATIONSHIPS WITH TONY GASKINS September 28, 2020. by Amy Morin February 11, 2021. Download MP3. #005 Meet Tony Gaskins. A lot of readers have asked me to talk about mental strength and relationships. It’s a subject I haven’t covered much. So I decided to bring Tony Gaskins on the show to share some of his relationship advice. Tony Gaskins is a husband and a father. HOW TO CLEAN UP YOUR MENTAL MESS WITH DR. CAROLINE LEAF Download MP3. #052 Meet Caroline Leaf. Caroline Leaf is a cognitive neuroscientist who has spent more than 30 years studying the brain. Her research has found that changing the way you think and changing the way you approach problems can physically alter your brain. She’s the host of the popular podcast called Cleaning Up the Mental Mess. FRIDAY FIX: 13 THINGS MENTALLY STRONG PEOPLE DON'T DO That’s what I’m focusing on today–the 13 things mentally strong people don’t do. While we all do these things sometimes, it’s important to recognize how they’re impacting your life. Becoming more aware of your bad habits is the key to creating positive change.After
5 POWERFUL EXERCISES TO INCREASE YOUR MENTAL STRENGTH Save your mental energy for productive tasks, such as solving problems or setting goals.When your thoughts aren’t productive, make a conscious effort to shift your mental energy to more helpful topics. The more you practice expending your mental energy wisely, the more it will become a habit. 3. Replace Negative Thoughts with ProductiveThoughts.
INDEX - AMY MORIN, LCSW Books Speaking eCourse — Meet Amy — As a psychotherapist, Amy Morin recognized that some people overcame adversity, bounced back, and stayed positive more readily than others. And she began studying exactly what made some people so mentally strong. Her Continue reading→
ECOURSE - AMY MORIN, LCSW Amy Morin is a licensed clinical social worker, psychotherapist, and psychology lecturer at Northeastern University. She’s also an international bestselling author. Her books, 13 Things Mentally Strong People Don’t Do, 13 Things Mentally Strong Parents Don’t Do, and 13 Things Mentally Strong Women Don’t Do have been translated intomore
MENTALLY STRONG RELATIONSHIPS WITH TONY GASKINS September 28, 2020. by Amy Morin February 11, 2021. Download MP3. #005 Meet Tony Gaskins. A lot of readers have asked me to talk about mental strength and relationships. It’s a subject I haven’t covered much. So I decided to bring Tony Gaskins on the show to share some of his relationship advice. Tony Gaskins is a husband and a father. QUOTES - AMY MORIN, LCSW Get the best mental muscle building exercises and tips sent straight to your inbox (about once a week). Sign up for my free newsletter. HOW TO CHANGE THE STORY YOU TELL YOURSELF WITH #040 Meet Lori Gottlieb. Lori Gottlieb is a psychotherapist and the author of the NY Times Bestselling book Maybe You Should Talk to Someone.She also writes a regular column for The Atlantic called “Dear Therapist.”. She recently launched a podcast with co-hostGuy Winch.
DETOX YOUR THOUGHTS WITH PSYCHOLOGIST AND BEST-SELLING Andrea Bonior is a clinical psychologist, college professor and bestselling author. She also writes a weekly column for the Washington post called “Baggage Check” where she offers her readers great advice. She’s the author of an amazing book called Detox Your Thoughts. It’s filled with helpful, actionable tips for dealing withunhelpful
FRIDAY FIX: THE MENTALLY STRONG PEOPLE PODCAST IS BECOMING #053 Friday Fix: The Mentally Strong People Podcast Is Becoming The Verywell Mind Podcast. I wanted to start a podcast for a long time. I thought it’d be a great way to keep the conversation going after people read my books or heard me speak. JAMES ALTUCHER EXPLAINS HOW TO BECOME AN IDEA MACHINE September 16, 2020. by Amy Morin February 11, 2021. Download MP3. #002 Meet James. James Altucher is an investor, entrepreneur, and bestselling author. He’s also the host of a podcast called The James Altucher Show. You may have heard about him recently as his article about New York City being dead attracted a lot of attention. YOU’RE A PRODUCT OF YOUR CHOICES NOT A VICTIM OF YOUR You’re a Product of Your Choices Not a Victim of Your Circumstances. Everyone faces tragedies, trials, and obstacles in life. That’s just part of life. No one ever promised life would be easy. And the fact is, life’s heartaches are often opportunities where we can learn and grow the most. The way you choose to respond to life’s HOW TO FACE YOUR FEARS WITH UFC FIGHTER FELICIA SPENCER #044 – How to Face Your Fears with UFC Fighter Felicia Spencer. Felicia “The Feenom” Spencer is a math teacher turned UFC fighter. After winning the Invicta Featherweight Championship, she went on to continued success in the UFC, taking on some of the elite fighters of all time (including Amanda Nunes and Cris Cyborg).. Felicia doesn’t really look or sound like what you imagine a UFC MAIN - AMY MORIN, LCSWCOURSEBOOKSPRESSSPEAKINGNEWSLETTERCOACHING Early on in my career as a psychotherapist, I went through a series of losses that inspired me to study mentally strong people. I learned that building mental strength is a lot like building physicalstrength.
BOOKS - AMY MORIN, LCSWECOURSEMEET AMYRESOURCESCONTACTMEDIA — BOOKS — 13 Things Strong Kids Do Think BIG, Feel GOOD, Act BRAVE Amazon | Barnes & Noble | Hudson Booksellers | Target | Powell’s | Harper Collins Release Date: April 6, 2021 13 Things Mentally Strong Continue reading → 13 THINGS MENTALLY STRONG PEOPLE DON'T DO ~by Amy Morin, LCSW Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life. Check out these things that mentally strong people don’t do so that you Continue reading → 7 SCIENTIFICALLY PROVEN BENEFITS OF GRATITUDE THAT WILL 2. Gratitude improves physical health. Grateful people experience fewer aches and pains and they report feeling healthier than other people, according to a 2012 study published in Personality and Individual Differences.Not surprisingly, grateful people are also more likely to take care of their health. THINK YOU CAN'T STAND TO DO SOMETHING? PROVE YOURSELFPROVE YOURSELF WRONGSTUDY TO PROVE YOURSELFTO PROVE SOMETHING WRONGPROVE PEOPLE WRONGPROVE YOURSELF LYRICSPROVE YOURSELF TO YOURSELF Giving up when the going gets tough can become a bad habit and it can change how you view yourself. You may begin to think you’re weak or that you’re a failure because you can’t seem to stick with things long enough to see positive results. FRIDAY FIX: 13 THINGS MENTALLY STRONG PEOPLE DON'T DO13 THINGS MENTALLY STRONGAMY MORIN 13 THINGS Download MP3 #022 Friday Fix: 13 Things Mentally Strong People Don’t Do Since today happens to be Friday the 13th, I thought it made a great opportunity to talk about the 13 Things Mentally Strong People Don’t Do. People often Continue reading → 5 POWERFUL EXERCISES TO INCREASE YOUR MENTAL STRENGTHHOW TO INCREASE MENTAL STRENGTHHOW TO INCREASE MENTAL TOUGHNESSMENTAL STRENGTH TRAINING EXERCISESBUILDING MENTAL STRENGTHMENTAL STRENGTH PDFSTRENGTH BUILDING EXERCISES AT HOME Psychology often discusses mental health — but what’s not often discussed is a clear definition of mental strength. To me, mental strength means that you regulate your emotions, manage your thoughts, and behave in a positive manner, despite your circumstances. TURN YOUR LIFE AROUND WITH FORMER MLB PLAYER DARRYL Download MP3 #036 Meet Darryl Strawberry Darryl Strawberry spent 17 years playing major league baseball. He played for both the Mets and the Yankees. He was an 8-time all star and 4-time world series champion. I collected baseball cards as Continue reading → HOW TO CHANGE THE STORY YOU TELL YOURSELF WITH #040 Meet Lori Gottlieb. Lori Gottlieb is a psychotherapist and the author of the NY Times Bestselling book Maybe You Should Talk to Someone.She also writes a regular column for The Atlantic called “Dear Therapist.”. She recently launched a podcast with co-hostGuy Winch.
JAMES ALTUCHER EXPLAINS HOW TO BECOME AN IDEA MACHINE #002 Meet James. James Altucher is an investor, entrepreneur, and bestselling author. He’s also the host of a podcast called The James Altucher Show.. You may have heard about him recently as his article about New York City being dead attracted a lot of attention. MAIN - AMY MORIN, LCSWCOURSEBOOKSPRESSSPEAKINGNEWSLETTERCOACHING Early on in my career as a psychotherapist, I went through a series of losses that inspired me to study mentally strong people. I learned that building mental strength is a lot like building physicalstrength.
BOOKS - AMY MORIN, LCSWECOURSEMEET AMYRESOURCESCONTACTMEDIA — BOOKS — 13 Things Strong Kids Do Think BIG, Feel GOOD, Act BRAVE Amazon | Barnes & Noble | Hudson Booksellers | Target | Powell’s | Harper Collins Release Date: April 6, 2021 13 Things Mentally Strong Continue reading → 13 THINGS MENTALLY STRONG PEOPLE DON'T DO ~by Amy Morin, LCSW Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life. Check out these things that mentally strong people don’t do so that you Continue reading → 7 SCIENTIFICALLY PROVEN BENEFITS OF GRATITUDE THAT WILL 2. Gratitude improves physical health. Grateful people experience fewer aches and pains and they report feeling healthier than other people, according to a 2012 study published in Personality and Individual Differences.Not surprisingly, grateful people are also more likely to take care of their health. THINK YOU CAN'T STAND TO DO SOMETHING? PROVE YOURSELFPROVE YOURSELF WRONGSTUDY TO PROVE YOURSELFTO PROVE SOMETHING WRONGPROVE PEOPLE WRONGPROVE YOURSELF LYRICSPROVE YOURSELF TO YOURSELF Giving up when the going gets tough can become a bad habit and it can change how you view yourself. You may begin to think you’re weak or that you’re a failure because you can’t seem to stick with things long enough to see positive results. FRIDAY FIX: 13 THINGS MENTALLY STRONG PEOPLE DON'T DO13 THINGS MENTALLY STRONGAMY MORIN 13 THINGS Download MP3 #022 Friday Fix: 13 Things Mentally Strong People Don’t Do Since today happens to be Friday the 13th, I thought it made a great opportunity to talk about the 13 Things Mentally Strong People Don’t Do. People often Continue reading → 5 POWERFUL EXERCISES TO INCREASE YOUR MENTAL STRENGTHHOW TO INCREASE MENTAL STRENGTHHOW TO INCREASE MENTAL TOUGHNESSMENTAL STRENGTH TRAINING EXERCISESBUILDING MENTAL STRENGTHMENTAL STRENGTH PDFSTRENGTH BUILDING EXERCISES AT HOME Psychology often discusses mental health — but what’s not often discussed is a clear definition of mental strength. To me, mental strength means that you regulate your emotions, manage your thoughts, and behave in a positive manner, despite your circumstances. TURN YOUR LIFE AROUND WITH FORMER MLB PLAYER DARRYL Download MP3 #036 Meet Darryl Strawberry Darryl Strawberry spent 17 years playing major league baseball. He played for both the Mets and the Yankees. He was an 8-time all star and 4-time world series champion. I collected baseball cards as Continue reading → HOW TO CHANGE THE STORY YOU TELL YOURSELF WITH #040 Meet Lori Gottlieb. Lori Gottlieb is a psychotherapist and the author of the NY Times Bestselling book Maybe You Should Talk to Someone.She also writes a regular column for The Atlantic called “Dear Therapist.”. She recently launched a podcast with co-hostGuy Winch.
JAMES ALTUCHER EXPLAINS HOW TO BECOME AN IDEA MACHINE #002 Meet James. James Altucher is an investor, entrepreneur, and bestselling author. He’s also the host of a podcast called The James Altucher Show.. You may have heard about him recently as his article about New York City being dead attracted a lot of attention. ECOURSE - AMY MORIN, LCSW Mental Strength: Mastering The 3 Core Factors 13 THINGS MENTALLY STRONG PEOPLE DON’T DO Created by USA Today Bestselling Author, psychotherapist, and college psychology instructor, Amy Morin, this 100% self-paced Course was designed to help you build the mental strength Continue reading → THINK YOU CAN'T STAND TO DO SOMETHING? PROVE YOURSELF Giving up when the going gets tough can become a bad habit and it can change how you view yourself. You may begin to think you’re weak or that you’re a failure because you can’t seem to stick with things long enough to see positive results. 5 POWERFUL EXERCISES TO INCREASE YOUR MENTAL STRENGTH Psychology often discusses mental health — but what’s not often discussed is a clear definition of mental strength. To me, mental strength means that you regulate your emotions, manage your thoughts, and behave in a positive manner, despite your circumstances. MENTALLY STRONG RELATIONSHIPS WITH TONY GASKINS Download MP3 #005 Meet Tony Gaskins A lot of readers have asked me to talk about mental strength and relationships. It’s a subject I haven’t covered much. So I decided to bring Tony Gaskins on the show to share some Continue reading → HOW TO CLEAN UP YOUR MENTAL MESS WITH DR. CAROLINE LEAF Download MP3 #052 Meet Caroline Leaf Caroline Leaf is a cognitive neuroscientist who has spent more than 30 years studying the brain. Her research has found that changing the way you think and changing the way you approach problems can Continue reading → HOW BEING KIND MAKES YOU STRONGER WITH KINDNESS EXPERT Download MP3 #050 MEET HOUSTON KRAFT Houston Kraft is a kindness advocate. Through his trainings, workshops, and events, he’s reached over a half million people. He’s the co-founder of Character Strong, a company that makes it their mission to encourage Continue reading→
3 WAYS TO STAY MENTALLY STRONG DURING LIFE'S TOUGHEST Tough times are inevitable in life, whether you’re dealing with a serious health problem or you’re faced with a financial crisis. And it’s during those tough times that your mental strength will be tested. Without adequate mental strength, life’s challenges can fill you Continue reading → JAMES ALTUCHER EXPLAINS HOW TO BECOME AN IDEA MACHINE #002 Meet James. James Altucher is an investor, entrepreneur, and bestselling author. He’s also the host of a podcast called The James Altucher Show.. You may have heard about him recently as his article about New York City being dead attracted a lot of attention. HOW TO CHANGE THE STORY YOU TELL YOURSELF WITH #040 Meet Lori Gottlieb. Lori Gottlieb is a psychotherapist and the author of the NY Times Bestselling book Maybe You Should Talk to Someone.She also writes a regular column for The Atlantic called “Dear Therapist.”. She recently launched a podcast with co-hostGuy Winch.
HOW TO FACE YOUR FEARS WITH UFC FIGHTER FELICIA SPENCER #044 – How to Face Your Fears with UFC Fighter Felicia Spencer. Felicia “The Feenom” Spencer is a math teacher turned UFC fighter. After winning the Invicta Featherweight Championship, she went on to continued success in the UFC, taking on some of the elite fighters of all time (including Amanda Nunes and Cris Cyborg).. Felicia doesn’t really look or sound like what you imagine a UFC↓
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— MEET AMY —
Early on in my career as a psychotherapist, I went through a series of losses that inspired me to study mentally strong people. I learned that building mental strength is a lot like building physical strength. You need good habits (like going to the gym). But it only takes one bad habit to limit your progress (like eating too much junkfood).
Studying people in my therapy office helped me recognize the unhealthy (yet common) habits that can keep us stuck in life. When I gave up those habits, my life became a lot better. I want to help you stop doing things that rob you of the mental strength you need to become your best. They worked for me and I’m sure they can work for you too. – AS FEATURED ON –Amy Morin, LCSW
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MENTAL STRENGTH NEWSLETTER Get the best mental muscle building exercises and tips sent straight to your inbox (about once a week). Sign up for my free newsletter. Leave this field empty if you're human: 2020 - Amy Morin, LCSW↑
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