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PHYSIO PARRAMATTA
AMS has all your health, fitness and rehabilitation needs covered in our Parramatta studio. We offer a wide range of Physiotherapy, Exercise Physiology, group training, pilates, personal training and fitness sessions – all delivered by our university qualified health professionals. AMS provides premium Physiotherapy and ExercisePhysiology
PRODUCTS | PHYSIO & TEAM TRAINING PARRAMATTA | ACTIVE 14 Days for $49 | Unlimited In-Studio + Online Classes Team Training 30-min Initial Assessment 30-min Technique Session Goal setting Report summarising your results Check out our Team Training Timetable and getstarted TODAY!
BOOK NOW | PHYSIO & TEAM TRAINING PARRAMATTA | ACTIVE Please select the Group Sessions Tab when booking for Team Training and Pilates classes. INTEGRATED HEALTH PROGRAM As part of the Integrated Health Program you will undergo a comprehensive assessment with both our Physiotherapist and Exercise Physiologist. In addition, you will also undergo a postural screening and functional movement analysis. On collaboration, your practitioner will explain the findings to you and recommend the most effectivemanagement
MEET OUR TEAM
Here at Active Movement Studio, we are passionate about helping transform lives through health and fitness. If you are passionate about movement and helping people we would love to hear from you. PHYSIOTHERAPY NEW PATIENT FORM As a patient of Active Movement Studio it is my responsibility to notify my practitioner if there are any changes to my medical condition including changes in medication. I give permission for Active Movement Studio to contact my general practitioner or other allied health professionals to obtain any relevant information regarding my condition. EXERCISE PHYSIOLOGY NEW PATIENT FORM Select All. I hereby acknowledge that all the information I have provided to Active Movement Studio is accurate to the best of my knowledge. If unsure of any information I will inform my practitioner. I understand that I may require medical clearance from my general practitioner to determine my suitability to commencing a regularexercise program.
CALLUM SMITH
Callum joins the AMS team as a Receptionist and Clinical Assistant. He has recently completed a Bachelor of Sport and Exercise Management at the University of Technology Sydney and will begin his Doctorate in Physiotherapy at Macquarie University in 2021. Callum hopes to be a practicing physiotherapist in the sport and musculoskeletal field REFORMER PILATES PARRAMATTA IS REFORMER RIGHT FOR YOU. Reformer Pilates provides a great form of low impact strength training and is suitable for multiple pathologies. Our Reformer is commonly used for pre and post natal, improving joint mobility, lower back pain treatment, postural correction, improving core strength, increasing athletic performance and rehabilitation.SEHNAZ ALPAGUT
Sehnaz has joined the AMS team as a Physiotherapist. Sehnaz graduated from Macquarie University with a Bachelor of Human Science (Human Movement) degree and went on to complete a Masters of Physiotherapy degree at the University of Sydney. Previous to her physiotherapy qualifications, she also had 8 years of experience in the aquaticindustry
PHYSIO PARRAMATTA
AMS has all your health, fitness and rehabilitation needs covered in our Parramatta studio. We offer a wide range of Physiotherapy, Exercise Physiology, group training, pilates, personal training and fitness sessions – all delivered by our university qualified health professionals. AMS provides premium Physiotherapy and ExercisePhysiology
PRODUCTS | PHYSIO & TEAM TRAINING PARRAMATTA | ACTIVE 14 Days for $49 | Unlimited In-Studio + Online Classes Team Training 30-min Initial Assessment 30-min Technique Session Goal setting Report summarising your results Check out our Team Training Timetable and getstarted TODAY!
BOOK NOW | PHYSIO & TEAM TRAINING PARRAMATTA | ACTIVE Please select the Group Sessions Tab when booking for Team Training and Pilates classes. INTEGRATED HEALTH PROGRAM As part of the Integrated Health Program you will undergo a comprehensive assessment with both our Physiotherapist and Exercise Physiologist. In addition, you will also undergo a postural screening and functional movement analysis. On collaboration, your practitioner will explain the findings to you and recommend the most effectivemanagement
MEET OUR TEAM
Here at Active Movement Studio, we are passionate about helping transform lives through health and fitness. If you are passionate about movement and helping people we would love to hear from you. PHYSIOTHERAPY NEW PATIENT FORM As a patient of Active Movement Studio it is my responsibility to notify my practitioner if there are any changes to my medical condition including changes in medication. I give permission for Active Movement Studio to contact my general practitioner or other allied health professionals to obtain any relevant information regarding my condition. EXERCISE PHYSIOLOGY NEW PATIENT FORM Select All. I hereby acknowledge that all the information I have provided to Active Movement Studio is accurate to the best of my knowledge. If unsure of any information I will inform my practitioner. I understand that I may require medical clearance from my general practitioner to determine my suitability to commencing a regularexercise program.
CALLUM SMITH
Callum joins the AMS team as a Receptionist and Clinical Assistant. He has recently completed a Bachelor of Sport and Exercise Management at the University of Technology Sydney and will begin his Doctorate in Physiotherapy at Macquarie University in 2021. Callum hopes to be a practicing physiotherapist in the sport and musculoskeletal field REFORMER PILATES PARRAMATTA IS REFORMER RIGHT FOR YOU. Reformer Pilates provides a great form of low impact strength training and is suitable for multiple pathologies. Our Reformer is commonly used for pre and post natal, improving joint mobility, lower back pain treatment, postural correction, improving core strength, increasing athletic performance and rehabilitation.SEHNAZ ALPAGUT
Sehnaz has joined the AMS team as a Physiotherapist. Sehnaz graduated from Macquarie University with a Bachelor of Human Science (Human Movement) degree and went on to complete a Masters of Physiotherapy degree at the University of Sydney. Previous to her physiotherapy qualifications, she also had 8 years of experience in the aquaticindustry
PRODUCTS | PHYSIO & TEAM TRAINING PARRAMATTA | ACTIVE 14 Days for $49 | Unlimited In-Studio + Online Classes Team Training 30-min Initial Assessment 30-min Technique Session Goal setting Report summarising your results Check out our Team Training Timetable and getstarted TODAY!
MEMBERSHIPS
Fitness & Weight Assessment & Goal Setting (every 12 weeks) 1 on 1 Nutritional Guidance (every 6 weeks) Body Composition (Dexa) Scan (every 6 months) Monthly 30 Minute Personal Training or Reformer Pilates session. Monthly 30 Minute Remedial Massage. Weekly 30 Minute Physiotherapy or Exercise Physiology consultation. 3 MONTH MEMBERSHIP– $129
TOP 5 COMMON PHYSIO QUESTIONS We know the information you receive within your physiotherapy consultations might be overwhelming so we have put together a quick resource of commonly asked physiotherapy questions. PERSONAL TRAINING PARRAMATTA AMS is a privately operated studio that accommodates for clients with minimal training experience to sports performance athletes. No matter what your goal, our Personal Trainers in Parramatta will provide you with the tools for success. You will have expert guidance and gain access to our exclusive support networks where we thrive on yoursuccess.
ACTIVE MOVEMENT STUDIO AMS APPROACH Active Movement Studio is the holistic answer for all your health and fitness needs. Here at AMS we believe movement is vital to a healthy life. That's why we provide primary care services such as Physiotherapy and Exercise Physiology to get you actively moving as fast as possible. CONTACT US | PHYSIO & TEAM TRAINING PARRAMATTA | ACTIVE Shop 4, 109 – 113 George Street Parramatta NSW 2150 PARKING Street parking along George Street, Argus Lane and Union Street. Parking is paid between 8:00AM to 8:00PM.PILATES PARRAMATTA
PILATES PARRAMATTA. Active Movement Studio provides mat-based clinical pilates in Parramatta CBD. Individualised one on one sessions and group classes are run by Pilates trained Physiotherapists and Exercise Physiologists so that you can rest assured your spine is in safe hands. Our team ensure that the exercises are safe, challenging and progressed according to your needs. PLANTAR FASCIITIS EXERCISES FOR RUNNERS The goal of the initial stage is pain-focused, with the aim to settle down your pain in the acute Plantar Fascia.. Here are our top 3 Acute Plantar Fasciitis Exercises for Runners: 1. Blackroll Mini Roller. Complete 5-10 minutes of rolling per day. ALLCARE RESISTANT EXERCISE BAND Features: To use, simply tie a knot to form a loop. The knot can be undone easily to change the length or size of the loop. Allband Exercise Band may also be used as a single length Made under the international quality standard ISO 9002 Available in 5.5m (6yd), and25m
ACTIVE MOVEMENT STUDIO Mathew Ah Chow is the Principle Physiotherapist at Active Movement Parramatta. Mathew has extensive experience in spinal injuries, sports injuries and rehabilitation. Make anPHYSIO PARRAMATTA
AMS has all your health, fitness and rehabilitation needs covered in our Parramatta studio. We offer a wide range of Physiotherapy, Exercise Physiology, group training, pilates, personal training and fitness sessions – all delivered by our university qualified health professionals. AMS provides premium Physiotherapy and ExercisePhysiology
PRODUCTS | PHYSIO & TEAM TRAINING PARRAMATTA | ACTIVE 14 Days for $49 | Unlimited In-Studio + Online Classes Team Training 30-min Initial Assessment 30-min Technique Session Goal setting Report summarising your results Check out our Team Training Timetable and getstarted TODAY!
BOOK NOW | PHYSIO & TEAM TRAINING PARRAMATTA | ACTIVE Please select the Group Sessions Tab when booking for Team Training and Pilates classes. INTEGRATED HEALTH PROGRAM As part of the Integrated Health Program you will undergo a comprehensive assessment with both our Physiotherapist and Exercise Physiologist. In addition, you will also undergo a postural screening and functional movement analysis. On collaboration, your practitioner will explain the findings to you and recommend the most effectivemanagement
PHYSIOTHERAPY NEW PATIENT FORM As a patient of Active Movement Studio it is my responsibility to notify my practitioner if there are any changes to my medical condition including changes in medication. I give permission for Active Movement Studio to contact my general practitioner or other allied health professionals to obtain any relevant information regarding my condition. EXERCISE PHYSIOLOGY NEW PATIENT FORM Select All. I hereby acknowledge that all the information I have provided to Active Movement Studio is accurate to the best of my knowledge. If unsure of any information I will inform my practitioner. I understand that I may require medical clearance from my general practitioner to determine my suitability to commencing a regularexercise program.
REFORMER PILATES PARRAMATTA IS REFORMER RIGHT FOR YOU. Reformer Pilates provides a great form of low impact strength training and is suitable for multiple pathologies. Our Reformer is commonly used for pre and post natal, improving joint mobility, lower back pain treatment, postural correction, improving core strength, increasing athletic performance and rehabilitation.CALLUM SMITH
Callum joins the AMS team as a Receptionist and Clinical Assistant. He has recently completed a Bachelor of Sport and Exercise Management at the University of Technology Sydney and will begin his Doctorate in Physiotherapy at Macquarie University in 2021. Callum hopes to be a practicing physiotherapist in the sport and musculoskeletal field COMPLETE SLEEPRRR ORIGINAL Complete Sleeprrr Original – Adjustable Memory Foam Pillow – Soft Version. $95.00. Regarded by health professionals as the perfect memory foam cervical neck support pillow. One size suits all – Adjustable to suit all physiques. The Complete Sleeprrr Original Pillow is a luxurious cervical neck support pillow featuring removablefoam
ALLCARE FOAM ROLLER LONG PINK Foam Roller Long Pink. $45.00. LONG FOAM ROLLER | PINK. Made of high-density EVA foam. Provides firm support for all body types. Excellent for balance and motor skill development. Also used for self-massage, de-activating trigger points. Use for soft tissue work, stretching, massage, stability exercises, core strengthening, injuryprevention.
PHYSIO PARRAMATTA
AMS has all your health, fitness and rehabilitation needs covered in our Parramatta studio. We offer a wide range of Physiotherapy, Exercise Physiology, group training, pilates, personal training and fitness sessions – all delivered by our university qualified health professionals. AMS provides premium Physiotherapy and ExercisePhysiology
PRODUCTS | PHYSIO & TEAM TRAINING PARRAMATTA | ACTIVE 14 Days for $49 | Unlimited In-Studio + Online Classes Team Training 30-min Initial Assessment 30-min Technique Session Goal setting Report summarising your results Check out our Team Training Timetable and getstarted TODAY!
BOOK NOW | PHYSIO & TEAM TRAINING PARRAMATTA | ACTIVE Please select the Group Sessions Tab when booking for Team Training and Pilates classes. INTEGRATED HEALTH PROGRAM As part of the Integrated Health Program you will undergo a comprehensive assessment with both our Physiotherapist and Exercise Physiologist. In addition, you will also undergo a postural screening and functional movement analysis. On collaboration, your practitioner will explain the findings to you and recommend the most effectivemanagement
PHYSIOTHERAPY NEW PATIENT FORM As a patient of Active Movement Studio it is my responsibility to notify my practitioner if there are any changes to my medical condition including changes in medication. I give permission for Active Movement Studio to contact my general practitioner or other allied health professionals to obtain any relevant information regarding my condition. EXERCISE PHYSIOLOGY NEW PATIENT FORM Select All. I hereby acknowledge that all the information I have provided to Active Movement Studio is accurate to the best of my knowledge. If unsure of any information I will inform my practitioner. I understand that I may require medical clearance from my general practitioner to determine my suitability to commencing a regularexercise program.
REFORMER PILATES PARRAMATTA IS REFORMER RIGHT FOR YOU. Reformer Pilates provides a great form of low impact strength training and is suitable for multiple pathologies. Our Reformer is commonly used for pre and post natal, improving joint mobility, lower back pain treatment, postural correction, improving core strength, increasing athletic performance and rehabilitation.CALLUM SMITH
Callum joins the AMS team as a Receptionist and Clinical Assistant. He has recently completed a Bachelor of Sport and Exercise Management at the University of Technology Sydney and will begin his Doctorate in Physiotherapy at Macquarie University in 2021. Callum hopes to be a practicing physiotherapist in the sport and musculoskeletal field COMPLETE SLEEPRRR ORIGINAL Complete Sleeprrr Original – Adjustable Memory Foam Pillow – Soft Version. $95.00. Regarded by health professionals as the perfect memory foam cervical neck support pillow. One size suits all – Adjustable to suit all physiques. The Complete Sleeprrr Original Pillow is a luxurious cervical neck support pillow featuring removablefoam
ALLCARE FOAM ROLLER LONG PINK Foam Roller Long Pink. $45.00. LONG FOAM ROLLER | PINK. Made of high-density EVA foam. Provides firm support for all body types. Excellent for balance and motor skill development. Also used for self-massage, de-activating trigger points. Use for soft tissue work, stretching, massage, stability exercises, core strengthening, injuryprevention.
PRODUCTS | PHYSIO & TEAM TRAINING PARRAMATTA | ACTIVE 14 Days for $49 | Unlimited In-Studio + Online Classes Team Training 30-min Initial Assessment 30-min Technique Session Goal setting Report summarising your results Check out our Team Training Timetable and getstarted TODAY!
TOP 5 COMMON PHYSIO QUESTIONS We know the information you receive within your physiotherapy consultations might be overwhelming so we have put together a quick resource of commonly asked physiotherapy questions. PERSONAL TRAINING PARRAMATTA AMS is a privately operated studio that accommodates for clients with minimal training experience to sports performance athletes. No matter what your goal, our Personal Trainers in Parramatta will provide you with the tools for success. You will have expert guidance and gain access to our exclusive support networks where we thrive on yoursuccess.
ACTIVE MOVEMENT STUDIO AMS APPROACH Active Movement Studio is the holistic answer for all your health and fitness needs. Here at AMS we believe movement is vital to a healthy life. That's why we provide primary care services such as Physiotherapy and Exercise Physiology to get you actively moving as fast as possible. CONTACT US | PHYSIO & TEAM TRAINING PARRAMATTA | ACTIVE Shop 4, 109 – 113 George Street Parramatta NSW 2150 PARKING Street parking along George Street, Argus Lane and Union Street. Parking is paid between 8:00AM to 8:00PM.THE FINER PRINT
All exercise classes are run by Exercise Physiologists and Physiotherapists only. The service offers strength, high intensity, boxing, pilates and stretch and release classes. All classes are 45 minutes in duration. As a member of AMS you are subject to the finer TEAM TRAINING NEW MEMBER FORM Select All. I hereby acknowledge that all the information I have provided to Active Movement Studio is accurate to the best of my knowledge. If unsure of any information I will inform my practitioner. I understand that I may require medical clearance from my general practitioner to determine my suitability to commencing a regularexercise program.
POSTURE CORRECTION EXERCISES FOR WORK As clinicians, we cannot stress the importance of preventative care for Posture Correction to ensure optimal health. You may be unaware of these micro stresses your body is being exposed too as the effect isnot immediate.
ACCREDITED EXERCISE PHYSIOLOGIST VS TRADITIONAL PERSONAL Have you ever wondered what the difference is between an Accredited Exercise Physiologist and a personal trainer? Safe and effective exercise. An Accredited Exercise Physiologist is equipped with the know-how to design, deliver and evaluate safe and effective exercise interventions for acute and/or chronic medical conditions, injuries ordisabilities.
JESSIE ZHANG
Jessie has joined AMS as an Exercise Sports Science Australia (ESSA) Accredited Exercise Physiologist as well as the resident Pilates Association Australasia (PAA) Clinical Pilates Instructor, recently relocated back from Beijing, where she owned and operated her own clinical pilates studio. Jessie graduated from the University of NewSouth
PHYSIO PARRAMATTA
AMS has all your health, fitness and rehabilitation needs covered in our Parramatta studio. We offer a wide range of Physiotherapy, Exercise Physiology, group training, pilates, personal training and fitness sessions – all delivered by our university qualified health professionals. AMS provides premium Physiotherapy and ExercisePhysiology
PRODUCTS | PHYSIO & TEAM TRAINING PARRAMATTA | ACTIVE 14 Days for $49 | Unlimited In-Studio + Online Classes Team Training 30-min Initial Assessment 30-min Technique Session Goal setting Report summarising your results Check out our Team Training Timetable and getstarted TODAY!
BOOK NOW | PHYSIO & TEAM TRAINING PARRAMATTA | ACTIVE Team Training Assessment (For New Clients) $49.00. 30mins. Prior to commencing a Team Training membership you are entitled to a free Active Movement Screening. Please book in an appointment with one of our health practitioners to get you started. INTEGRATED HEALTH PROGRAM As part of the Integrated Health Program you will undergo a comprehensive assessment with both our Physiotherapist and Exercise Physiologist. In addition, you will also undergo a postural screening and functional movement analysis. On collaboration, your practitioner will explain the findings to you and recommend the most effectivemanagement
ACTIVE MOVEMENT STUDIO AMS APPROACH Active Movement Studio is the holistic answer for all your health and fitness needs. Here at AMS we believe movement is vital to a healthy life. That's why we provide primary care services such as Physiotherapy and Exercise Physiology to get you actively moving as fast as possible. PHYSIOTHERAPY NEW PATIENT FORM As a patient of Active Movement Studio it is my responsibility to notify my practitioner if there are any changes to my medical condition including changes in medication. I give permission for Active Movement Studio to contact my general practitioner or other allied health professionals to obtain any relevant information regarding my condition. EXERCISE PHYSIOLOGY NEW PATIENT FORM Select All. I hereby acknowledge that all the information I have provided to Active Movement Studio is accurate to the best of my knowledge. If unsure of any information I will inform my practitioner. I understand that I may require medical clearance from my general practitioner to determine my suitability to commencing a regularexercise program.
REFORMER PILATES PARRAMATTA IS REFORMER RIGHT FOR YOU. Reformer Pilates provides a great form of low impact strength training and is suitable for multiple pathologies. Our Reformer is commonly used for pre and post natal, improving joint mobility, lower back pain treatment, postural correction, improving core strength, increasing athletic performance and rehabilitation.CALLUM SMITH
Callum joins the AMS team as a Receptionist and Clinical Assistant. He has recently completed a Bachelor of Sport and Exercise Management at the University of Technology Sydney and will begin his Doctorate in Physiotherapy at Macquarie University in 2021. Callum hopes to be a practicing physiotherapist in the sport and musculoskeletal field ALLCARE FOAM ROLLER LONG PINK Foam Roller Long Pink. $45.00. LONG FOAM ROLLER | PINK. Made of high-density EVA foam. Provides firm support for all body types. Excellent for balance and motor skill development. Also used for self-massage, de-activating trigger points. Use for soft tissue work, stretching, massage, stability exercises, core strengthening, injuryprevention.
PHYSIO PARRAMATTA
AMS has all your health, fitness and rehabilitation needs covered in our Parramatta studio. We offer a wide range of Physiotherapy, Exercise Physiology, group training, pilates, personal training and fitness sessions – all delivered by our university qualified health professionals. AMS provides premium Physiotherapy and ExercisePhysiology
PRODUCTS | PHYSIO & TEAM TRAINING PARRAMATTA | ACTIVE 14 Days for $49 | Unlimited In-Studio + Online Classes Team Training 30-min Initial Assessment 30-min Technique Session Goal setting Report summarising your results Check out our Team Training Timetable and getstarted TODAY!
BOOK NOW | PHYSIO & TEAM TRAINING PARRAMATTA | ACTIVE Team Training Assessment (For New Clients) $49.00. 30mins. Prior to commencing a Team Training membership you are entitled to a free Active Movement Screening. Please book in an appointment with one of our health practitioners to get you started. INTEGRATED HEALTH PROGRAM As part of the Integrated Health Program you will undergo a comprehensive assessment with both our Physiotherapist and Exercise Physiologist. In addition, you will also undergo a postural screening and functional movement analysis. On collaboration, your practitioner will explain the findings to you and recommend the most effectivemanagement
ACTIVE MOVEMENT STUDIO AMS APPROACH Active Movement Studio is the holistic answer for all your health and fitness needs. Here at AMS we believe movement is vital to a healthy life. That's why we provide primary care services such as Physiotherapy and Exercise Physiology to get you actively moving as fast as possible. PHYSIOTHERAPY NEW PATIENT FORM As a patient of Active Movement Studio it is my responsibility to notify my practitioner if there are any changes to my medical condition including changes in medication. I give permission for Active Movement Studio to contact my general practitioner or other allied health professionals to obtain any relevant information regarding my condition. EXERCISE PHYSIOLOGY NEW PATIENT FORM Select All. I hereby acknowledge that all the information I have provided to Active Movement Studio is accurate to the best of my knowledge. If unsure of any information I will inform my practitioner. I understand that I may require medical clearance from my general practitioner to determine my suitability to commencing a regularexercise program.
REFORMER PILATES PARRAMATTA IS REFORMER RIGHT FOR YOU. Reformer Pilates provides a great form of low impact strength training and is suitable for multiple pathologies. Our Reformer is commonly used for pre and post natal, improving joint mobility, lower back pain treatment, postural correction, improving core strength, increasing athletic performance and rehabilitation.CALLUM SMITH
Callum joins the AMS team as a Receptionist and Clinical Assistant. He has recently completed a Bachelor of Sport and Exercise Management at the University of Technology Sydney and will begin his Doctorate in Physiotherapy at Macquarie University in 2021. Callum hopes to be a practicing physiotherapist in the sport and musculoskeletal field ALLCARE FOAM ROLLER LONG PINK Foam Roller Long Pink. $45.00. LONG FOAM ROLLER | PINK. Made of high-density EVA foam. Provides firm support for all body types. Excellent for balance and motor skill development. Also used for self-massage, de-activating trigger points. Use for soft tissue work, stretching, massage, stability exercises, core strengthening, injuryprevention.
PERSONAL TRAINING PARRAMATTA AMS is a privately operated studio that accommodates for clients with minimal training experience to sports performance athletes. No matter what your goal, our Personal Trainers in Parramatta will provide you with the tools for success. You will have expert guidance and gain access to our exclusive support networks where we thrive on yoursuccess.
UPDATED JUNE TEAM TRAINING TIMETABLE 2021 TEAM TRAINING TIMETABLE 2021 Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00AM BOXING (Kyle) 45mins STRENGTH (Shaf) 45mins HIIT (William) 45minsREMEDIAL MASSAGE
Initial Consultation $89.00. 45 Minute Remedial Massage $89.00. 30 Minute Remedial Massage $69.00. Here at AMS, our Massage Therapists are experienced in identifying the underlying cause of your muscular tension. We. actively listen to include you in all the treatment options and decisions. Our practitioners all work together to ensureyou
FUNCTIONAL TRAINING
The Functional Movement Screen (FMS) is a scientifically validated postural and movement screening assessment that identifies individuals at higher risk of biomechanical injury. The FMS incorporates multi-joint movement patterns that provides your practitioner with valuable information about your capacity to perform functionaltraining.
PILATES PARRAMATTA
PILATES PARRAMATTA. Active Movement Studio provides mat-based clinical pilates in Parramatta CBD. Individualised one on one sessions and group classes are run by Pilates trained Physiotherapists and Exercise Physiologists so that you can rest assured your spine is in safe hands. Our team ensure that the exercises are safe, challenging and progressed according to your needs. PLANTAR FASCIITIS EXERCISES FOR RUNNERS The goal of the initial stage is pain-focused, with the aim to settle down your pain in the acute Plantar Fascia.. Here are our top 3 Acute Plantar Fasciitis Exercises for Runners: 1. Blackroll Mini Roller. Complete 5-10 minutes of rolling per day. BLACKROLL LOOP BANDS Description. Take your training to the next level with our Pilates Exercise Pack which includes: Loop Bands x 4 - Light to X-Heavy resistances. Exercise sliding discs x 2. Pilates Ball x 1. Pilates Ring x 1. The LOOP BANDS are ideal for training smaller muscle chains. It helps to get better body statics and will reduce the risk ofinjuries.
POSTURE CORRECTION EXERCISES FOR WORK As clinicians, we cannot stress the importance of preventative care for Posture Correction to ensure optimal health. You may be unaware of these micro stresses your body is being exposed too as the effect isnot immediate.
ACCREDITED EXERCISE PHYSIOLOGIST VS TRADITIONAL PERSONAL Have you ever wondered what the difference is between an Accredited Exercise Physiologist and a personal trainer? Safe and effective exercise. An Accredited Exercise Physiologist is equipped with the know-how to design, deliver and evaluate safe and effective exercise interventions for acute and/or chronic medical conditions, injuries ordisabilities.
JESSIE ZHANG
Jessie has joined AMS as an Exercise Sports Science Australia (ESSA) Accredited Exercise Physiologist as well as the resident Pilates Association Australasia (PAA) Clinical Pilates Instructor, recently relocated back from Beijing, where she owned and operated her own clinical pilates studio. Jessie graduated from the University of NewSouth
PHYSIO PARRAMATTA
AMS has all your health, fitness and rehabilitation needs covered in our Parramatta studio. We offer a wide range of Physiotherapy, Exercise Physiology, group training, pilates, personal training and fitness sessions – all delivered by our university qualified healthprofessionals.
PRODUCTS | PHYSIO & TEAM TRAINING PARRAMATTA | ACTIVE 14 Days for $49 | Unlimited In-Studio + Online Classes Team Training 30-min Initial Assessment 30-min Technique Session Goal setting Report summarising your results Check out our Team Training Timetable and getstarted TODAY!
BOOK NOW | PHYSIO & TEAM TRAINING PARRAMATTA | ACTIVE Please select the Group Sessions Tab when booking for Team Trainingand Pilates classes
INTEGRATED HEALTH PROGRAM The Integrated Health Program provides active and preventative care by integrating Physiotherapy and Exercise Physiology to address your underlying causes of pain and dysfunction. ACTIVE MOVEMENT STUDIO AMS APPROACH Active Movement Studio is the holistic answer for all your health and fitness needs. Here at AMS we believe movement is vital to a healthy life. That's why we provide primary care services such as Physiotherapy and Exercise Physiology to get you actively moving as fast as possible. PHYSIOTHERAPY NEW PATIENT FORM Active Movement Studio is committed to ensuring that all personal information that is disclosed in consultations and sessions will remain confidential and only be accessible by appropriate staff. EXERCISE PHYSIOLOGY NEW PATIENT FORM Select All; Your reserved consultation time has been specifically allocated to you. To achieve maximum improvements in the shortest possible timeframe, it is vital that REFORMER PILATES PARRAMATTA IS REFORMER RIGHT FOR YOU. Reformer Pilates provides a great form of low impact strength training and is suitable for multiple pathologies. Our Reformer is commonly used for pre and post natal, improving joint mobility, lower back pain treatment, postural correction, improving core strength, increasing athletic performance and rehabilitation.CALLUM SMITH
Callum has always had a passion for sport and exercise, having played baseball since the age of five. He moved to America at the age of 16 to pursue a career as a professional baseball player however returned home in 2017 due to an elbow injury. ALLCARE FOAM ROLLER LONG PINK FOAM ROLLER LONG - PINK. Foam Rollers are an excellent way to develop balance, coordination, body awareness, flexibility, and dynamic strength. This multi-functional form ofPHYSIO PARRAMATTA
AMS has all your health, fitness and rehabilitation needs covered in our Parramatta studio. We offer a wide range of Physiotherapy, Exercise Physiology, group training, pilates, personal training and fitness sessions – all delivered by our university qualified healthprofessionals.
PRODUCTS | PHYSIO & TEAM TRAINING PARRAMATTA | ACTIVE 14 Days for $49 | Unlimited In-Studio + Online Classes Team Training 30-min Initial Assessment 30-min Technique Session Goal setting Report summarising your results Check out our Team Training Timetable and getstarted TODAY!
BOOK NOW | PHYSIO & TEAM TRAINING PARRAMATTA | ACTIVE Please select the Group Sessions Tab when booking for Team Trainingand Pilates classes
INTEGRATED HEALTH PROGRAM The Integrated Health Program provides active and preventative care by integrating Physiotherapy and Exercise Physiology to address your underlying causes of pain and dysfunction. ACTIVE MOVEMENT STUDIO AMS APPROACH Active Movement Studio is the holistic answer for all your health and fitness needs. Here at AMS we believe movement is vital to a healthy life. That's why we provide primary care services such as Physiotherapy and Exercise Physiology to get you actively moving as fast as possible. PHYSIOTHERAPY NEW PATIENT FORM Active Movement Studio is committed to ensuring that all personal information that is disclosed in consultations and sessions will remain confidential and only be accessible by appropriate staff. EXERCISE PHYSIOLOGY NEW PATIENT FORM Select All; Your reserved consultation time has been specifically allocated to you. To achieve maximum improvements in the shortest possible timeframe, it is vital that REFORMER PILATES PARRAMATTA IS REFORMER RIGHT FOR YOU. Reformer Pilates provides a great form of low impact strength training and is suitable for multiple pathologies. Our Reformer is commonly used for pre and post natal, improving joint mobility, lower back pain treatment, postural correction, improving core strength, increasing athletic performance and rehabilitation.CALLUM SMITH
Callum has always had a passion for sport and exercise, having played baseball since the age of five. He moved to America at the age of 16 to pursue a career as a professional baseball player however returned home in 2017 due to an elbow injury. ALLCARE FOAM ROLLER LONG PINK FOAM ROLLER LONG - PINK. Foam Rollers are an excellent way to develop balance, coordination, body awareness, flexibility, and dynamic strength. This multi-functional form of PERSONAL TRAINING PARRAMATTA ASSESSMENT & GOAL TRACKING. What Personal Training client can expect! Your initial session will involve a comprehensive assessment including; medical and injury history, past and current exercise plan, goal setting, movement screening, postural analysis, performance testing and nutritional tracking. ACTIVE MOVEMENT STUDIO AMS APPROACH Active Movement Studio is the holistic answer for all your health and fitness needs. Here at AMS we believe movement is vital to a healthy life. That's why we provide primary care services such as Physiotherapy and Exercise Physiology to get you actively moving as fast as possible. CONTACT US | PHYSIO & TEAM TRAINING PARRAMATTA | ACTIVE Shop 4, 109 – 113 George Street Parramatta NSW 2150 PARKING Street parking along George Street, Argus Lane and Union Street. Parking is paid between 8:00AM to 8:00PM. UPDATED JUNE TEAM TRAINING TIMETABLE 2021 TEAM TRAINING TIMETABLE 2021 Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00AM BOXING (Kyle) 45mins STRENGTH (Shaf) 45mins HIIT (William) 45minsFUNCTIONAL TRAINING
To perform good quality Functional Training your body needs to be well balanced with no postural restrictions. For example, if your shoulders are rounded this will have a negative impact on your ability to lift weights above your head without spinal compensation.PILATES PARRAMATTA
PILATES PARRAMATTA. Active Movement Studio provides mat-based clinical pilates in Parramatta CBD. Individualised one on one sessions and group classes are run by Pilates trained Physiotherapists and Exercise Physiologists so that you can rest assured your spine is in safe hands. Our team ensure that the exercises are safe, challenging and progressed according to your needs. BLACKROLL LOOP BANDS Exercise bands with high quality, skin friendly and durable fabric for ideal for training smaller muscle chains. Available IN STOCK, order online with Active Movement Physio and Exercise Physiology team POSTURE CORRECTION EXERCISES FOR WORK As clinicians, we cannot stress the importance of preventative care for Posture Correction to ensure optimal health. You may be unaware of these micro stresses your body is being exposed too as the effect isnot immediate.
ALLCARE RESISTANT EXERCISE BAND Features: To use, simply tie a knot to form a loop. The knot can be undone easily to change the length or size of the loop. Allband Exercise Band may also be used as a single length Made under the international quality standard ISO 9002 Available in 5.5m (6yd), and25m
JESSIE ZHANG
Jessie has joined AMS as an Exercise Sports Science Australia (ESSA) Accredited Exercise Physiologist as well as the resident Pilates Association Australasia (PAA) Clinical Pilates Instructor, recently relocated back from Beijing, where she owned and operated her own clinical pilates studio.PHYSIO PARRAMATTA
AMS has all your health, fitness and rehabilitation needs covered in our Parramatta studio. We offer a wide range of Physiotherapy, Exercise Physiology, group training, pilates, personal training and fitness sessions – all delivered by our university qualified health professionals. AMS provides premium Physiotherapy and ExercisePhysiology
PRODUCTS | PHYSIO & TEAM TRAINING PARRAMATTA | ACTIVE 14 Days for $49 | Unlimited In-Studio + Online Classes Team Training 30-min Initial Assessment 30-min Technique Session Goal setting Report summarising your results Check out our Team Training Timetable and getstarted TODAY!
BOOK NOW | PHYSIO & TEAM TRAINING PARRAMATTA | ACTIVE Team Training Assessment (For New Clients) $49.00. 30mins. Prior to commencing a Team Training membership you are entitled to a free Active Movement Screening. Please book in an appointment with one of our health practitioners to get you started. ACTIVE MOVEMENT STUDIO AMS APPROACH Active Movement Studio is the holistic answer for all your health and fitness needs. Here at AMS we believe movement is vital to a healthy life. That's why we provide primary care services such as Physiotherapy and Exercise Physiology to get you actively moving as fast as possible. INTEGRATED HEALTH PROGRAM As part of the Integrated Health Program you will undergo a comprehensive assessment with both our Physiotherapist and Exercise Physiologist. In addition, you will also undergo a postural screening and functional movement analysis. On collaboration, your practitioner will explain the findings to you and recommend the most effectivemanagement
PHYSIOTHERAPY NEW PATIENT FORM As a patient of Active Movement Studio it is my responsibility to notify my practitioner if there are any changes to my medical condition including changes in medication. I give permission for Active Movement Studio to contact my general practitioner or other allied health professionals to obtain any relevant information regarding my condition. EXERCISE PHYSIOLOGY NEW PATIENT FORM Select All. I hereby acknowledge that all the information I have provided to Active Movement Studio is accurate to the best of my knowledge. If unsure of any information I will inform my practitioner. I understand that I may require medical clearance from my general practitioner to determine my suitability to commencing a regularexercise program.
REFORMER PILATES PARRAMATTA IS REFORMER RIGHT FOR YOU. Reformer Pilates provides a great form of low impact strength training and is suitable for multiple pathologies. Our Reformer is commonly used for pre and post natal, improving joint mobility, lower back pain treatment, postural correction, improving core strength, increasing athletic performance and rehabilitation.CALLUM SMITH
Callum joins the AMS team as a Receptionist and Clinical Assistant. He has recently completed a Bachelor of Sport and Exercise Management at the University of Technology Sydney and will begin his Doctorate in Physiotherapy at Macquarie University in 2021. Callum hopes to be a practicing physiotherapist in the sport and musculoskeletal fieldJESSIE ZHANG
Jessie has joined AMS as an Exercise Sports Science Australia (ESSA) Accredited Exercise Physiologist as well as the resident Pilates Association Australasia (PAA) Clinical Pilates Instructor, recently relocated back from Beijing, where she owned and operated her own clinical pilates studio. Jessie graduated from the University of NewSouth
PHYSIO PARRAMATTA
AMS has all your health, fitness and rehabilitation needs covered in our Parramatta studio. We offer a wide range of Physiotherapy, Exercise Physiology, group training, pilates, personal training and fitness sessions – all delivered by our university qualified health professionals. AMS provides premium Physiotherapy and ExercisePhysiology
PRODUCTS | PHYSIO & TEAM TRAINING PARRAMATTA | ACTIVE 14 Days for $49 | Unlimited In-Studio + Online Classes Team Training 30-min Initial Assessment 30-min Technique Session Goal setting Report summarising your results Check out our Team Training Timetable and getstarted TODAY!
BOOK NOW | PHYSIO & TEAM TRAINING PARRAMATTA | ACTIVE Team Training Assessment (For New Clients) $49.00. 30mins. Prior to commencing a Team Training membership you are entitled to a free Active Movement Screening. Please book in an appointment with one of our health practitioners to get you started. ACTIVE MOVEMENT STUDIO AMS APPROACH Active Movement Studio is the holistic answer for all your health and fitness needs. Here at AMS we believe movement is vital to a healthy life. That's why we provide primary care services such as Physiotherapy and Exercise Physiology to get you actively moving as fast as possible. INTEGRATED HEALTH PROGRAM As part of the Integrated Health Program you will undergo a comprehensive assessment with both our Physiotherapist and Exercise Physiologist. In addition, you will also undergo a postural screening and functional movement analysis. On collaboration, your practitioner will explain the findings to you and recommend the most effectivemanagement
PHYSIOTHERAPY NEW PATIENT FORM As a patient of Active Movement Studio it is my responsibility to notify my practitioner if there are any changes to my medical condition including changes in medication. I give permission for Active Movement Studio to contact my general practitioner or other allied health professionals to obtain any relevant information regarding my condition. EXERCISE PHYSIOLOGY NEW PATIENT FORM Select All. I hereby acknowledge that all the information I have provided to Active Movement Studio is accurate to the best of my knowledge. If unsure of any information I will inform my practitioner. I understand that I may require medical clearance from my general practitioner to determine my suitability to commencing a regularexercise program.
REFORMER PILATES PARRAMATTA IS REFORMER RIGHT FOR YOU. Reformer Pilates provides a great form of low impact strength training and is suitable for multiple pathologies. Our Reformer is commonly used for pre and post natal, improving joint mobility, lower back pain treatment, postural correction, improving core strength, increasing athletic performance and rehabilitation.CALLUM SMITH
Callum joins the AMS team as a Receptionist and Clinical Assistant. He has recently completed a Bachelor of Sport and Exercise Management at the University of Technology Sydney and will begin his Doctorate in Physiotherapy at Macquarie University in 2021. Callum hopes to be a practicing physiotherapist in the sport and musculoskeletal fieldJESSIE ZHANG
Jessie has joined AMS as an Exercise Sports Science Australia (ESSA) Accredited Exercise Physiologist as well as the resident Pilates Association Australasia (PAA) Clinical Pilates Instructor, recently relocated back from Beijing, where she owned and operated her own clinical pilates studio. Jessie graduated from the University of NewSouth
PERSONAL TRAINING PARRAMATTA AMS is a privately operated studio that accommodates for clients with minimal training experience to sports performance athletes. No matter what your goal, our Personal Trainers in Parramatta will provide you with the tools for success. You will have expert guidance and gain access to our exclusive support networks where we thrive on yoursuccess.
TEAM TRAINING
Team Training classes. Looking for the next fitness challenge, AMS Team Training is the next level of group fitness training uniquely designed by our health professionals to give you the fastest results. Get stronger, faster and leaner in a fun team environment. Download our TEAM TRAINING TIMETABLE here! UPDATED JUNE TEAM TRAINING TIMETABLE 2021 TEAM TRAINING TIMETABLE 2021 Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00AM BOXING (Kyle) 45mins STRENGTH (Shaf) 45mins HIIT (William) 45mins ACTIVE MOVEMENT STUDIO The AMS Exercise Physiology approach offers patients with an unique entry point for reconnecting their body with movement based interventions. Prior to engaging in exercise, our Exercise Physiologists conduct a comprehensive biomechanical and postural assessment. The assessment is designed to identify any range of. CAREERS | PHYSIO & TEAM TRAINING PARRAMATTA | ACTIVE The Integrated Health Program provides active and preventative care by integrating Physiotherapy and Exercise Physiology to address your underlying causes of pain and dysfunction. PLANTAR FASCIITIS EXERCISES FOR RUNNERS The goal of the initial stage is pain-focused, with the aim to settle down your pain in the acute Plantar Fascia.. Here are our top 3 Acute Plantar Fasciitis Exercises for Runners: 1. Blackroll Mini Roller. Complete 5-10 minutes of rolling per day. BLACKROLL LOOP BANDS Description. Take your training to the next level with our Pilates Exercise Pack which includes: Loop Bands x 4 - Light to X-Heavy resistances. Exercise sliding discs x 2. Pilates Ball x 1. Pilates Ring x 1. The LOOP BANDS are ideal for training smaller muscle chains. It helps to get better body statics and will reduce the risk ofinjuries.
JESSIE ZHANG
Jessie has joined AMS as an Exercise Sports Science Australia (ESSA) Accredited Exercise Physiologist as well as the resident Pilates Association Australasia (PAA) Clinical Pilates Instructor, recently relocated back from Beijing, where she owned and operated her own clinical pilates studio. Jessie graduated from the University of NewSouth
ALLCARE RESISTANT EXERCISE BAND Features: To use, simply tie a knot to form a loop. The knot can be undone easily to change the length or size of the loop. Allband Exercise Band may also be used as a single length Made under the international quality standard ISO 9002 Available in 5.5m (6yd), and25m
ACCREDITED EXERCISE PHYSIOLOGIST VS TRADITIONAL PERSONAL Have you ever wondered what the difference is between an Accredited Exercise Physiologist and a personal trainer? Safe and effective exercise. An Accredited Exercise Physiologist is equipped with the know-how to design, deliver and evaluate safe and effective exercise interventions for acute and/or chronic medical conditions, injuries ordisabilities.
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ACTIVE MOVEMENT STUDIO AMS has all your health, fitness and rehabilitation needs covered in our Parramatta studio. We offer a wide range of Physiotherapy, Exercise Physiology, group training, pilates, personal training and fitness sessions – all delivered by our university qualified healthprofessionals.
AMS provides premium Physiotherapy and Exercise Physiology services that cater to all your individual needs. We actively listen to actively treat to get you actively moving as fast as possible. PHYSIOTHERAPY & EXERCISE PHYSIOLOGY Have you heard about our integrated Health Program exclusive to Active Movement Studio? Our combined Physiotherapyand Exercise
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AMS Pilates is the focus on active spinal movement and core stability. Taught in a small class format each person is assessed by one of our health professionals to ensure the safest progression through thepilates program.
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The team at AMS are driven to making a difference through the use of active movement. Our university qualified practitioners have years of knowledge and experience in the health and fitness industry. The AMS team have all the services to meet your needs. MEET OUR HEALTH AND FITNESS PROFESSIONALSMathew Ah Chow
Physiotherapist
Mathew is the AMS leading Physiotherapist. Mathew likes to think of himself as a caring and fun physio, however is mathew@activemovement.com.aumore info
Kyle Petry
Exercise Physiologist Kyle has joined the AMS team as our leading Exercise Physiologist in Parramatta. Kyle has high expectations kyle@activemovement.com.aumore info
Tara Ghest
Receptionist
Tara has joined the AMS team as part time receptionist. Tara plays a crucial role at AMS ensuring our operation runs seamlessly. info@activemovement.com.aumore info
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18 SEP: FOODS TO AVOID FOR WEIGHT LOSS0
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Shop 4, 109 – 113 George StreetParramatta NSW 2150
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