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BEST YOGA BOLSTERS 2021 Choose from a collection of beautiful hues including blue, black and green as well as purple. 5. Gaiam Rectangular Yoga Bolster. The Gaiam is your to-go-to yoga bolster for meditation and relaxation. This reasonably priced piece comes with natural cotton 10 NEGATIVE EFFECTS OF FAST FOOD ON YOUR BODY Fast food is affordable and almost instant. It’s the go to food for many of us that have limited time to prepare our breakfast, lunch or dinner. It is also the choice for those in a hurry to fill in their stomachs during lunch breaks at the office. Indeed, eating fast food is almost norm in this society. It’s becoming an accepted lifestylefor the modern man.
BEST ELECTRIC CALLUS REMOVER 2020 Top 5 Best Electric Callus Removers 2020. 1. Tip2To e Professional Electric Callus Remover. Check Price on Amazon.com. The Tip2Toe Professional is the best electric callus remover that is chosen even by the pros. It is easy to use and with the solid features that youtoo will love.
WHAT REALLY HAPPENS WHEN YOU CALL 911? What Really Happens When You Call 911? Wellness. While not popular to talk about, suicide is a sad reality in our society. The Centers for Disease Control estimated that more than 32,000 Americans died as a result of suicide in 2004. And contrary to some of our stereotypes about suicide, it occurs in all age groups, not just teenagers. SHOULD PARENTS SPY ON THEIR CHILDREN AND TEENS? Every once in a while in my psychotherapy practice, a parent with whom I work “discovers” that their teenager is using drugs. This awareness usually comes as a result of sleuthing. Sometimes the outcome is positive: The parent confronts the teen and usually treatment or drug rehabilitation follows. And sometimes, the result is feelings of betrayal of trust on both sides. BEST FOOT MASSAGERS 2021 6. Shiatsu Foot Massager Plantar Fasciitis Heated Kneading Massager. This unit by Belmint is one of the best foot massagers for plantar fasciitis you can get. Yes, this unit’s design and function seek to take way nerve pain and chronic pain as well as plantar fasciitis caused by standing for too long. CONTACT US - YOUR MIND YOUR BODY www.yourmindyourbody.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com BEST MASSAGE GUN 2021 Top 5 Best Massage Guns 2021. 1. Sonic Handheld Percussion Massage Gun. Check Price on Amazon.com. A massage gun can offer you with that pampering and relaxation needed after a long day of work or a stressful time. It does not require any other special tools to complete the massage. THE SURPRISING MENTAL HEALTH BENEFITS OF CROCHETING Many people tend to forget the healing power of craft. To work with your hands and create something from scratch is a beautiful feeling — even if you’ve done it a hundred times before. Crocheting is the craft of making textiles using a specialized hook to interlock loops of thread, yarn, or strands of other materials. Queen Victoria popularized the craft during the Victorian era. BEST MASSAGE CHAIR 2021 This is an updated 2021 list. 1. Medical Breakthrough 4 Massage Chair Recliner – Zero Gravity, Built-in Heat, Deep Tissue Shiatsu Massage, and Back Stretch. Check Price on Amazon.com. This massage chair is the breakthrough you’ve been waiting for your back pain – literallyspeaking.
BEST YOGA BOLSTERS 2021 Choose from a collection of beautiful hues including blue, black and green as well as purple. 5. Gaiam Rectangular Yoga Bolster. The Gaiam is your to-go-to yoga bolster for meditation and relaxation. This reasonably priced piece comes with natural cotton 10 NEGATIVE EFFECTS OF FAST FOOD ON YOUR BODY Fast food is affordable and almost instant. It’s the go to food for many of us that have limited time to prepare our breakfast, lunch or dinner. It is also the choice for those in a hurry to fill in their stomachs during lunch breaks at the office. Indeed, eating fast food is almost norm in this society. It’s becoming an accepted lifestylefor the modern man.
BEST ELECTRIC CALLUS REMOVER 2020 Top 5 Best Electric Callus Removers 2020. 1. Tip2To e Professional Electric Callus Remover. Check Price on Amazon.com. The Tip2Toe Professional is the best electric callus remover that is chosen even by the pros. It is easy to use and with the solid features that youtoo will love.
WHAT REALLY HAPPENS WHEN YOU CALL 911? What Really Happens When You Call 911? Wellness. While not popular to talk about, suicide is a sad reality in our society. The Centers for Disease Control estimated that more than 32,000 Americans died as a result of suicide in 2004. And contrary to some of our stereotypes about suicide, it occurs in all age groups, not just teenagers. SHOULD PARENTS SPY ON THEIR CHILDREN AND TEENS? Every once in a while in my psychotherapy practice, a parent with whom I work “discovers” that their teenager is using drugs. This awareness usually comes as a result of sleuthing. Sometimes the outcome is positive: The parent confronts the teen and usually treatment or drug rehabilitation follows. And sometimes, the result is feelings of betrayal of trust on both sides. CONTACT US - YOUR MIND YOUR BODY www.yourmindyourbody.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com UNDERSTANDING HOLISTIC MEDICINE “No medicine can compensate for unhealthy living,” according to Renu Chaudhary, a distinguished politician in India, and she is surely right. Unhealthy living, of course, is the opposite of holistic living. Moreover, the findings of medical science, generally vouch for the importance of holistic living. Holistic living, nevertheless, is closely associated with holistic medicine and it is HOW TO CALM DOWN FAST With how hectic life can get, sometimes it’s hard to remember to stop and take a breath. However, this is essential to keeping a level head. Fortunately, there are ways to calm spiritually as well as physically in a fast manner. Consider these tips from the New York Meditation Center to achieve a sense of calm in under one minute. 1. Catch Your Breath Close your eyes, and repeat this WHAT REALLY HAPPENS WHEN YOU CALL 911? What Really Happens When You Call 911? Wellness. While not popular to talk about, suicide is a sad reality in our society. The Centers for Disease Control estimated that more than 32,000 Americans died as a result of suicide in 2004. And contrary to some of our stereotypes about suicide, it occurs in all age groups, not just teenagers. BEST YOGA BOLSTERS 2021 Choose from a collection of beautiful hues including blue, black and green as well as purple. 5. Gaiam Rectangular Yoga Bolster. The Gaiam is your to-go-to yoga bolster for meditation and relaxation. This reasonably priced piece comes with natural cotton TWEENS, TEENS, AND TECHNOLOGY Combine tweens, teens, and tech – and what you get is an absolute nightmare! Tweens and teens are taking over social media, for instance. And you can’t blame them. After all, we’re living in the era of technological advanced where owning a smartphone, tablet or a super-fast laptop is no longer a big deal. Statistics indicate that 81% of kids aged between 12 and 17 use social media.BEST JUICER 2021
Filter issues over time. 3. Hurom HP Slow Juicer. This white Hurom HP Slow Juicer is taunted as the best juicer 2021 for its users, and for reasons. This Hurom juicer is reliable in helping people achieve a healthy lifestyle through juicing that can provide them with betternutrition for
WHAT HAPPENS TO YOUR BODY WHEN YOU EAT TOO MUCH PROTEIN If you’re a health and fitness buff, you’ve probably heard that protein can help you lose weight fast and keep your muscle lean. But then, protein is not all good – if taken excessively. So, what’s the risk of eating too much protein? Here’s what you need to know. Poor bone health Higher protein intakes can lead to calcium loss in your urine, so it’s obvious that too much of WHEN YOU CAN’T STOP WORRYING You can see how rumination can create a cycle that seems impossible to break out of. But there is some good news. While rumination can cause clinical symptoms, it’s also a behavior that can be changed—with the right help. It’s not enough to just talk about your problems. You need to learn techniques to halt the ruminating thoughts. That’s how long-term change can take place. MORE THAN A THIRD OF AMERICAN ADULTS EAT FAST FOOD DAILY As many as 1/3 of American adults eat at pizza or fast food restaurants on a daily basis according to a report released by the Centers for Disease Control and Prevention (CDC). This is despite the fact that fast food is low in nutrients and high in calories. The figures, by extension, explain the rise in cases of chronic conditions such as type 2 diabetes and obesity in the U.S., BEST FOOT MASSAGERS 2021 6. Shiatsu Foot Massager Plantar Fasciitis Heated Kneading Massager. This unit by Belmint is one of the best foot massagers for plantar fasciitis you can get. Yes, this unit’s design and function seek to take way nerve pain and chronic pain as well as plantar fasciitis caused by standing for too long. CONTACT US - YOUR MIND YOUR BODY www.yourmindyourbody.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com BEST MASSAGE GUN 2021 Top 5 Best Massage Guns 2021. 1. Sonic Handheld Percussion Massage Gun. Check Price on Amazon.com. A massage gun can offer you with that pampering and relaxation needed after a long day of work or a stressful time. It does not require any other special tools to complete the massage. THE SURPRISING MENTAL HEALTH BENEFITS OF CROCHETING Many people tend to forget the healing power of craft. To work with your hands and create something from scratch is a beautiful feeling — even if you’ve done it a hundred times before. Crocheting is the craft of making textiles using a specialized hook to interlock loops of thread, yarn, or strands of other materials. Queen Victoria popularized the craft during the Victorian era. BEST MASSAGE CHAIR 2021 This is an updated 2021 list. 1. Medical Breakthrough 4 Massage Chair Recliner – Zero Gravity, Built-in Heat, Deep Tissue Shiatsu Massage, and Back Stretch. Check Price on Amazon.com. This massage chair is the breakthrough you’ve been waiting for your back pain – literallyspeaking.
BEST YOGA BOLSTERS 2021 Choose from a collection of beautiful hues including blue, black and green as well as purple. 5. Gaiam Rectangular Yoga Bolster. The Gaiam is your to-go-to yoga bolster for meditation and relaxation. This reasonably priced piece comes with natural cotton 10 NEGATIVE EFFECTS OF FAST FOOD ON YOUR BODY Fast food is affordable and almost instant. It’s the go to food for many of us that have limited time to prepare our breakfast, lunch or dinner. It is also the choice for those in a hurry to fill in their stomachs during lunch breaks at the office. Indeed, eating fast food is almost norm in this society. It’s becoming an accepted lifestylefor the modern man.
BEST ELECTRIC CALLUS REMOVER 2020 Top 5 Best Electric Callus Removers 2020. 1. Tip2To e Professional Electric Callus Remover. Check Price on Amazon.com. The Tip2Toe Professional is the best electric callus remover that is chosen even by the pros. It is easy to use and with the solid features that youtoo will love.
WHAT REALLY HAPPENS WHEN YOU CALL 911? What Really Happens When You Call 911? Wellness. While not popular to talk about, suicide is a sad reality in our society. The Centers for Disease Control estimated that more than 32,000 Americans died as a result of suicide in 2004. And contrary to some of our stereotypes about suicide, it occurs in all age groups, not just teenagers. SHOULD PARENTS SPY ON THEIR CHILDREN AND TEENS? Every once in a while in my psychotherapy practice, a parent with whom I work “discovers” that their teenager is using drugs. This awareness usually comes as a result of sleuthing. Sometimes the outcome is positive: The parent confronts the teen and usually treatment or drug rehabilitation follows. And sometimes, the result is feelings of betrayal of trust on both sides. BEST FOOT MASSAGERS 2021 6. Shiatsu Foot Massager Plantar Fasciitis Heated Kneading Massager. This unit by Belmint is one of the best foot massagers for plantar fasciitis you can get. Yes, this unit’s design and function seek to take way nerve pain and chronic pain as well as plantar fasciitis caused by standing for too long. CONTACT US - YOUR MIND YOUR BODY www.yourmindyourbody.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com BEST MASSAGE GUN 2021 Top 5 Best Massage Guns 2021. 1. Sonic Handheld Percussion Massage Gun. Check Price on Amazon.com. A massage gun can offer you with that pampering and relaxation needed after a long day of work or a stressful time. It does not require any other special tools to complete the massage. THE SURPRISING MENTAL HEALTH BENEFITS OF CROCHETING Many people tend to forget the healing power of craft. To work with your hands and create something from scratch is a beautiful feeling — even if you’ve done it a hundred times before. Crocheting is the craft of making textiles using a specialized hook to interlock loops of thread, yarn, or strands of other materials. Queen Victoria popularized the craft during the Victorian era. BEST MASSAGE CHAIR 2021 This is an updated 2021 list. 1. Medical Breakthrough 4 Massage Chair Recliner – Zero Gravity, Built-in Heat, Deep Tissue Shiatsu Massage, and Back Stretch. Check Price on Amazon.com. This massage chair is the breakthrough you’ve been waiting for your back pain – literallyspeaking.
BEST YOGA BOLSTERS 2021 Choose from a collection of beautiful hues including blue, black and green as well as purple. 5. Gaiam Rectangular Yoga Bolster. The Gaiam is your to-go-to yoga bolster for meditation and relaxation. This reasonably priced piece comes with natural cotton 10 NEGATIVE EFFECTS OF FAST FOOD ON YOUR BODY Fast food is affordable and almost instant. It’s the go to food for many of us that have limited time to prepare our breakfast, lunch or dinner. It is also the choice for those in a hurry to fill in their stomachs during lunch breaks at the office. Indeed, eating fast food is almost norm in this society. It’s becoming an accepted lifestylefor the modern man.
BEST ELECTRIC CALLUS REMOVER 2020 Top 5 Best Electric Callus Removers 2020. 1. Tip2To e Professional Electric Callus Remover. Check Price on Amazon.com. The Tip2Toe Professional is the best electric callus remover that is chosen even by the pros. It is easy to use and with the solid features that youtoo will love.
WHAT REALLY HAPPENS WHEN YOU CALL 911? What Really Happens When You Call 911? Wellness. While not popular to talk about, suicide is a sad reality in our society. The Centers for Disease Control estimated that more than 32,000 Americans died as a result of suicide in 2004. And contrary to some of our stereotypes about suicide, it occurs in all age groups, not just teenagers. SHOULD PARENTS SPY ON THEIR CHILDREN AND TEENS? Every once in a while in my psychotherapy practice, a parent with whom I work “discovers” that their teenager is using drugs. This awareness usually comes as a result of sleuthing. Sometimes the outcome is positive: The parent confronts the teen and usually treatment or drug rehabilitation follows. And sometimes, the result is feelings of betrayal of trust on both sides. CONTACT US - YOUR MIND YOUR BODY www.yourmindyourbody.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com UNDERSTANDING HOLISTIC MEDICINE “No medicine can compensate for unhealthy living,” according to Renu Chaudhary, a distinguished politician in India, and she is surely right. Unhealthy living, of course, is the opposite of holistic living. Moreover, the findings of medical science, generally vouch for the importance of holistic living. Holistic living, nevertheless, is closely associated with holistic medicine and it is HOW TO CALM DOWN FAST With how hectic life can get, sometimes it’s hard to remember to stop and take a breath. However, this is essential to keeping a level head. Fortunately, there are ways to calm spiritually as well as physically in a fast manner. Consider these tips from the New York Meditation Center to achieve a sense of calm in under one minute. 1. Catch Your Breath Close your eyes, and repeat this WHAT REALLY HAPPENS WHEN YOU CALL 911? What Really Happens When You Call 911? Wellness. While not popular to talk about, suicide is a sad reality in our society. The Centers for Disease Control estimated that more than 32,000 Americans died as a result of suicide in 2004. And contrary to some of our stereotypes about suicide, it occurs in all age groups, not just teenagers. BEST YOGA BOLSTERS 2021 Choose from a collection of beautiful hues including blue, black and green as well as purple. 5. Gaiam Rectangular Yoga Bolster. The Gaiam is your to-go-to yoga bolster for meditation and relaxation. This reasonably priced piece comes with natural cotton TWEENS, TEENS, AND TECHNOLOGY Combine tweens, teens, and tech – and what you get is an absolute nightmare! Tweens and teens are taking over social media, for instance. And you can’t blame them. After all, we’re living in the era of technological advanced where owning a smartphone, tablet or a super-fast laptop is no longer a big deal. Statistics indicate that 81% of kids aged between 12 and 17 use social media.BEST JUICER 2021
Filter issues over time. 3. Hurom HP Slow Juicer. This white Hurom HP Slow Juicer is taunted as the best juicer 2021 for its users, and for reasons. This Hurom juicer is reliable in helping people achieve a healthy lifestyle through juicing that can provide them with betternutrition for
WHAT HAPPENS TO YOUR BODY WHEN YOU EAT TOO MUCH PROTEIN If you’re a health and fitness buff, you’ve probably heard that protein can help you lose weight fast and keep your muscle lean. But then, protein is not all good – if taken excessively. So, what’s the risk of eating too much protein? Here’s what you need to know. Poor bone health Higher protein intakes can lead to calcium loss in your urine, so it’s obvious that too much of WHEN YOU CAN’T STOP WORRYING You can see how rumination can create a cycle that seems impossible to break out of. But there is some good news. While rumination can cause clinical symptoms, it’s also a behavior that can be changed—with the right help. It’s not enough to just talk about your problems. You need to learn techniques to halt the ruminating thoughts. That’s how long-term change can take place. MORE THAN A THIRD OF AMERICAN ADULTS EAT FAST FOOD DAILY As many as 1/3 of American adults eat at pizza or fast food restaurants on a daily basis according to a report released by the Centers for Disease Control and Prevention (CDC). This is despite the fact that fast food is low in nutrients and high in calories. The figures, by extension, explain the rise in cases of chronic conditions such as type 2 diabetes and obesity in the U.S.,YOUR MIND YOUR BODY
It is not a fad but is one of the most effective ways to live a healthy lifestyle, lose weight, improve function and enhance overall well-being. But if you want to make the best-tasting smoothies, nuts, butters, juices and so much more, you must look for a juicer that works well for your purpose and plan. For example, BEST FOOT MASSAGERS 2021 6. Shiatsu Foot Massager Plantar Fasciitis Heated Kneading Massager. This unit by Belmint is one of the best foot massagers for plantar fasciitis you can get. Yes, this unit’s design and function seek to take way nerve pain and chronic pain as well as plantar fasciitis caused by standing for too long. BEST MASSAGE GUN 2021 Top 5 Best Massage Guns 2021. 1. Sonic Handheld Percussion Massage Gun. Check Price on Amazon.com. A massage gun can offer you with that pampering and relaxation needed after a long day of work or a stressful time. It does not require any other special tools to complete the massage. THE SURPRISING MENTAL HEALTH BENEFITS OF CROCHETING Many people tend to forget the healing power of craft. To work with your hands and create something from scratch is a beautiful feeling — even if you’ve done it a hundred times before. Crocheting is the craft of making textiles using a specialized hook to interlock loops of thread, yarn, or strands of other materials. Queen Victoria popularized the craft during the Victorian era. MANY REASONS WHY YOUNG ADULTS ARE STRESSED The American Psychological Association recently released its annual Stress in America survey. The findings are chock full of interesting information about how Americans feel stress, manage stress, and are affected by stress. Some of the data is even broken down by gender, region and generation. This year’s findings suggest that Millennials (these are folks aged 18-33) are the most BEST MASSAGE CHAIR 2021 This is an updated 2021 list. 1. Medical Breakthrough 4 Massage Chair Recliner – Zero Gravity, Built-in Heat, Deep Tissue Shiatsu Massage, and Back Stretch. Check Price on Amazon.com. This massage chair is the breakthrough you’ve been waiting for your back pain – literallyspeaking.
10 NEGATIVE EFFECTS OF FAST FOOD ON YOUR BODY Fast food is affordable and almost instant. It’s the go to food for many of us that have limited time to prepare our breakfast, lunch or dinner. It is also the choice for those in a hurry to fill in their stomachs during lunch breaks at the office. Indeed, eating fast food is almost norm in this society. It’s becoming an accepted lifestylefor the modern man.
BEST YOGA BOLSTERS 2021 Choose from a collection of beautiful hues including blue, black and green as well as purple. 5. Gaiam Rectangular Yoga Bolster. The Gaiam is your to-go-to yoga bolster for meditation and relaxation. This reasonably priced piece comes with natural cotton BEST ELECTRIC CALLUS REMOVER 2020 Top 5 Best Electric Callus Removers 2020. 1. Tip2To e Professional Electric Callus Remover. Check Price on Amazon.com. The Tip2Toe Professional is the best electric callus remover that is chosen even by the pros. It is easy to use and with the solid features that youtoo will love.
SHOULD PARENTS SPY ON THEIR CHILDREN AND TEENS? Every once in a while in my psychotherapy practice, a parent with whom I work “discovers” that their teenager is using drugs. This awareness usually comes as a result of sleuthing. Sometimes the outcome is positive: The parent confronts the teen and usually treatment or drug rehabilitation follows. And sometimes, the result is feelings of betrayal of trust on both sides.YOUR MIND YOUR BODY
It is not a fad but is one of the most effective ways to live a healthy lifestyle, lose weight, improve function and enhance overall well-being. But if you want to make the best-tasting smoothies, nuts, butters, juices and so much more, you must look for a juicer that works well for your purpose and plan. For example, BEST FOOT MASSAGERS 2021 6. Shiatsu Foot Massager Plantar Fasciitis Heated Kneading Massager. This unit by Belmint is one of the best foot massagers for plantar fasciitis you can get. Yes, this unit’s design and function seek to take way nerve pain and chronic pain as well as plantar fasciitis caused by standing for too long. BEST MASSAGE GUN 2021 Top 5 Best Massage Guns 2021. 1. Sonic Handheld Percussion Massage Gun. Check Price on Amazon.com. A massage gun can offer you with that pampering and relaxation needed after a long day of work or a stressful time. It does not require any other special tools to complete the massage. THE SURPRISING MENTAL HEALTH BENEFITS OF CROCHETING Many people tend to forget the healing power of craft. To work with your hands and create something from scratch is a beautiful feeling — even if you’ve done it a hundred times before. Crocheting is the craft of making textiles using a specialized hook to interlock loops of thread, yarn, or strands of other materials. Queen Victoria popularized the craft during the Victorian era. MANY REASONS WHY YOUNG ADULTS ARE STRESSED The American Psychological Association recently released its annual Stress in America survey. The findings are chock full of interesting information about how Americans feel stress, manage stress, and are affected by stress. Some of the data is even broken down by gender, region and generation. This year’s findings suggest that Millennials (these are folks aged 18-33) are the most BEST MASSAGE CHAIR 2021 This is an updated 2021 list. 1. Medical Breakthrough 4 Massage Chair Recliner – Zero Gravity, Built-in Heat, Deep Tissue Shiatsu Massage, and Back Stretch. Check Price on Amazon.com. This massage chair is the breakthrough you’ve been waiting for your back pain – literallyspeaking.
10 NEGATIVE EFFECTS OF FAST FOOD ON YOUR BODY Fast food is affordable and almost instant. It’s the go to food for many of us that have limited time to prepare our breakfast, lunch or dinner. It is also the choice for those in a hurry to fill in their stomachs during lunch breaks at the office. Indeed, eating fast food is almost norm in this society. It’s becoming an accepted lifestylefor the modern man.
BEST YOGA BOLSTERS 2021 Choose from a collection of beautiful hues including blue, black and green as well as purple. 5. Gaiam Rectangular Yoga Bolster. The Gaiam is your to-go-to yoga bolster for meditation and relaxation. This reasonably priced piece comes with natural cotton BEST ELECTRIC CALLUS REMOVER 2020 Top 5 Best Electric Callus Removers 2020. 1. Tip2To e Professional Electric Callus Remover. Check Price on Amazon.com. The Tip2Toe Professional is the best electric callus remover that is chosen even by the pros. It is easy to use and with the solid features that youtoo will love.
SHOULD PARENTS SPY ON THEIR CHILDREN AND TEENS? Every once in a while in my psychotherapy practice, a parent with whom I work “discovers” that their teenager is using drugs. This awareness usually comes as a result of sleuthing. Sometimes the outcome is positive: The parent confronts the teen and usually treatment or drug rehabilitation follows. And sometimes, the result is feelings of betrayal of trust on both sides. ABOUT US - YOUR MIND YOUR BODY About Us. We are health professionals specially trained in helping people make lifestyle and behavior changes and better cope with life’s problems. Most of us have our own practices, helping people during sessions of psychotherapy. But you can also find us working inNUTRITION ARCHIVES
Keto shakes are justifiably getting the hype, as they have proven to be a fast and effective means of cutting weight. Before joining the Keto lifestyle bandwagon, it is critical to know that effects on your body go beyond weight loss.LIFESTYLES ARCHIVES
A lot of people finish their after-work workout at the gym, get dressed, head home and sit on the couch for the rest of the night. It’s understandable that you might want to relax after the gym, but being totally sedentary after an intense workout can cause the same kind of stiffness and muscle fatigue you are trying to counteract. BEST YOGA BOLSTERS 2021 Choose from a collection of beautiful hues including blue, black and green as well as purple. 5. Gaiam Rectangular Yoga Bolster. The Gaiam is your to-go-to yoga bolster for meditation and relaxation. This reasonably priced piece comes with natural cottonBEST JUICER 2021
Filter issues over time. 3. Hurom HP Slow Juicer. This white Hurom HP Slow Juicer is taunted as the best juicer 2021 for its users, and for reasons. This Hurom juicer is reliable in helping people achieve a healthy lifestyle through juicing that can provide them with betternutrition for
WHAT REALLY HAPPENS WHEN YOU CALL 911? What Really Happens When You Call 911? Wellness. While not popular to talk about, suicide is a sad reality in our society. The Centers for Disease Control estimated that more than 32,000 Americans died as a result of suicide in 2004. And contrary to some of our stereotypes about suicide, it occurs in all age groups, not just teenagers.BEST CBD OILS 2019
The benefits of CBD oil are immense. Plus, in the wake of the legalization of cannabis and related products, there’s a sudden surge in the oil’s popularity. More than that, there’s dizzying information on what the best CBD oils are, it’s hard to process it all at once. Even then, this write-up will break it down, and simplify all you need to know about CBD oils as much as possible. WHEN YOU CAN’T STOP WORRYING You can see how rumination can create a cycle that seems impossible to break out of. But there is some good news. While rumination can cause clinical symptoms, it’s also a behavior that can be changed—with the right help. It’s not enough to just talk about your problems. You need to learn techniques to halt the ruminating thoughts. That’s how long-term change can take place. WHAT HAPPENS TO YOUR BODY WHEN YOU EAT TOO MUCH PROTEIN Poor bone health. Higher protein intakes can lead to calcium loss in your urine, so it’s obvious that too much of it can weaken the bones. And with it, you’ll be at higher risk of osteoporosis, too. But some sources say that it can happen if you don’t consume adequate levels of calcium. To prevent it, you should have enoughcalcium
MORE THAN A THIRD OF AMERICAN ADULTS EAT FAST FOOD DAILY As many as 1/3 of American adults eat at pizza or fast food restaurants on a daily basis according to a report released by the Centers for Disease Control and Prevention (CDC). This is despite the fact that fast food is low in nutrients and high in calories. The figures, by extension, explain the rise in cases of chronic conditions such as type 2 diabetes and obesity in the U.S., BEST MASSAGE GUN 2021 Top 5 Best Massage Guns 2021. 1. Sonic Handheld Percussion Massage Gun. Check Price on Amazon.com. A massage gun can offer you with that pampering and relaxation needed after a long day of work or a stressful time. It does not require any other special tools to complete the massage. BEST FOOT MASSAGERS 2021 6. Shiatsu Foot Massager Plantar Fasciitis Heated Kneading Massager. This unit by Belmint is one of the best foot massagers for plantar fasciitis you can get. Yes, this unit’s design and function seek to take way nerve pain and chronic pain as well as plantar fasciitis caused by standing for too long. THE SURPRISING MENTAL HEALTH BENEFITS OF CROCHETING Many people tend to forget the healing power of craft. To work with your hands and create something from scratch is a beautiful feeling — even if you’ve done it a hundred times before. Crocheting is the craft of making textiles using a specialized hook to interlock loops of thread, yarn, or strands of other materials. Queen Victoria popularized the craft during the Victorian era. UNDERSTANDING HOLISTIC MEDICINE “No medicine can compensate for unhealthy living,” according to Renu Chaudhary, a distinguished politician in India, and she is surely right. Unhealthy living, of course, is the opposite of holistic living. Moreover, the findings of medical science, generally vouch for the importance of holistic living. Holistic living, nevertheless, is closely associated with holistic medicine and it is BEST MASSAGE CHAIR 2021 This is an updated 2021 list. 1. Medical Breakthrough 4 Massage Chair Recliner – Zero Gravity, Built-in Heat, Deep Tissue Shiatsu Massage, and Back Stretch. Check Price on Amazon.com. This massage chair is the breakthrough you’ve been waiting for your back pain – literallyspeaking.
BEST JUICER 2021
Filter issues over time. 3. Hurom HP Slow Juicer. This white Hurom HP Slow Juicer is taunted as the best juicer 2021 for its users, and for reasons. This Hurom juicer is reliable in helping people achieve a healthy lifestyle through juicing that can provide them with betternutrition for
BEST YOGA BOLSTERS 2021 Choose from a collection of beautiful hues including blue, black and green as well as purple. 5. Gaiam Rectangular Yoga Bolster. The Gaiam is your to-go-to yoga bolster for meditation and relaxation. This reasonably priced piece comes with natural cotton 10 NEGATIVE EFFECTS OF FAST FOOD ON YOUR BODY Fast food is affordable and almost instant. It’s the go to food for many of us that have limited time to prepare our breakfast, lunch or dinner. It is also the choice for those in a hurry to fill in their stomachs during lunch breaks at the office. Indeed, eating fast food is almost norm in this society. It’s becoming an accepted lifestylefor the modern man.
WHAT REALLY HAPPENS WHEN YOU CALL 911? What Really Happens When You Call 911? Wellness. While not popular to talk about, suicide is a sad reality in our society. The Centers for Disease Control estimated that more than 32,000 Americans died as a result of suicide in 2004. And contrary to some of our stereotypes about suicide, it occurs in all age groups, not just teenagers. SHOULD PARENTS SPY ON THEIR CHILDREN AND TEENS? Every once in a while in my psychotherapy practice, a parent with whom I work “discovers” that their teenager is using drugs. This awareness usually comes as a result of sleuthing. Sometimes the outcome is positive: The parent confronts the teen and usually treatment or drug rehabilitation follows. And sometimes, the result is feelings of betrayal of trust on both sides. BEST MASSAGE GUN 2021 Top 5 Best Massage Guns 2021. 1. Sonic Handheld Percussion Massage Gun. Check Price on Amazon.com. A massage gun can offer you with that pampering and relaxation needed after a long day of work or a stressful time. It does not require any other special tools to complete the massage. BEST FOOT MASSAGERS 2021 6. Shiatsu Foot Massager Plantar Fasciitis Heated Kneading Massager. This unit by Belmint is one of the best foot massagers for plantar fasciitis you can get. Yes, this unit’s design and function seek to take way nerve pain and chronic pain as well as plantar fasciitis caused by standing for too long. THE SURPRISING MENTAL HEALTH BENEFITS OF CROCHETING Many people tend to forget the healing power of craft. To work with your hands and create something from scratch is a beautiful feeling — even if you’ve done it a hundred times before. Crocheting is the craft of making textiles using a specialized hook to interlock loops of thread, yarn, or strands of other materials. Queen Victoria popularized the craft during the Victorian era. UNDERSTANDING HOLISTIC MEDICINE “No medicine can compensate for unhealthy living,” according to Renu Chaudhary, a distinguished politician in India, and she is surely right. Unhealthy living, of course, is the opposite of holistic living. Moreover, the findings of medical science, generally vouch for the importance of holistic living. Holistic living, nevertheless, is closely associated with holistic medicine and it is BEST MASSAGE CHAIR 2021 This is an updated 2021 list. 1. Medical Breakthrough 4 Massage Chair Recliner – Zero Gravity, Built-in Heat, Deep Tissue Shiatsu Massage, and Back Stretch. Check Price on Amazon.com. This massage chair is the breakthrough you’ve been waiting for your back pain – literallyspeaking.
BEST JUICER 2021
Filter issues over time. 3. Hurom HP Slow Juicer. This white Hurom HP Slow Juicer is taunted as the best juicer 2021 for its users, and for reasons. This Hurom juicer is reliable in helping people achieve a healthy lifestyle through juicing that can provide them with betternutrition for
BEST YOGA BOLSTERS 2021 Choose from a collection of beautiful hues including blue, black and green as well as purple. 5. Gaiam Rectangular Yoga Bolster. The Gaiam is your to-go-to yoga bolster for meditation and relaxation. This reasonably priced piece comes with natural cotton 10 NEGATIVE EFFECTS OF FAST FOOD ON YOUR BODY Fast food is affordable and almost instant. It’s the go to food for many of us that have limited time to prepare our breakfast, lunch or dinner. It is also the choice for those in a hurry to fill in their stomachs during lunch breaks at the office. Indeed, eating fast food is almost norm in this society. It’s becoming an accepted lifestylefor the modern man.
WHAT REALLY HAPPENS WHEN YOU CALL 911? What Really Happens When You Call 911? Wellness. While not popular to talk about, suicide is a sad reality in our society. The Centers for Disease Control estimated that more than 32,000 Americans died as a result of suicide in 2004. And contrary to some of our stereotypes about suicide, it occurs in all age groups, not just teenagers. SHOULD PARENTS SPY ON THEIR CHILDREN AND TEENS? Every once in a while in my psychotherapy practice, a parent with whom I work “discovers” that their teenager is using drugs. This awareness usually comes as a result of sleuthing. Sometimes the outcome is positive: The parent confronts the teen and usually treatment or drug rehabilitation follows. And sometimes, the result is feelings of betrayal of trust on both sides. ABOUT US - YOUR MIND YOUR BODY About Us. We are health professionals specially trained in helping people make lifestyle and behavior changes and better cope with life’s problems. Most of us have our own practices, helping people during sessions of psychotherapy. But you can also find us working in UNDERSTANDING HOLISTIC MEDICINE “No medicine can compensate for unhealthy living,” according to Renu Chaudhary, a distinguished politician in India, and she is surely right. Unhealthy living, of course, is the opposite of holistic living. Moreover, the findings of medical science, generally vouch for the importance of holistic living. Holistic living, nevertheless, is closely associated with holistic medicine and it is HOW TO CALM DOWN FAST With how hectic life can get, sometimes it’s hard to remember to stop and take a breath. However, this is essential to keeping a level head. Fortunately, there are ways to calm spiritually as well as physically in a fast manner. Consider these tips from the New York Meditation Center to achieve a sense of calm in under one minute. 1. Catch Your Breath Close your eyes, and repeat this WHAT REALLY HAPPENS WHEN YOU CALL 911? What Really Happens When You Call 911? Wellness. While not popular to talk about, suicide is a sad reality in our society. The Centers for Disease Control estimated that more than 32,000 Americans died as a result of suicide in 2004. And contrary to some of our stereotypes about suicide, it occurs in all age groups, not just teenagers. TWEENS, TEENS, AND TECHNOLOGY Combine tweens, teens, and tech – and what you get is an absolute nightmare! Tweens and teens are taking over social media, for instance. And you can’t blame them. After all, we’re living in the era of technological advanced where owning a smartphone, tablet or a super-fast laptop is no longer a big deal. Statistics indicate that 81% of kids aged between 12 and 17 use social media.BEST JUICER 2021
Filter issues over time. 3. Hurom HP Slow Juicer. This white Hurom HP Slow Juicer is taunted as the best juicer 2021 for its users, and for reasons. This Hurom juicer is reliable in helping people achieve a healthy lifestyle through juicing that can provide them with betternutrition for
WHAT HAPPENS TO YOUR BODY WHEN YOU EAT TOO MUCH PROTEIN Poor bone health. Higher protein intakes can lead to calcium loss in your urine, so it’s obvious that too much of it can weaken the bones. And with it, you’ll be at higher risk of osteoporosis, too. But some sources say that it can happen if you don’t consume adequate levels of calcium. To prevent it, you should have enoughcalcium
BEST CBD OILS 2019
The benefits of CBD oil are immense. Plus, in the wake of the legalization of cannabis and related products, there’s a sudden surge in the oil’s popularity. More than that, there’s dizzying information on what the best CBD oils are, it’s hard to process it all at once. Even then, this write-up will break it down, and simplify all you need to know about CBD oils as much as possible. WHEN YOU CAN’T STOP WORRYING You can see how rumination can create a cycle that seems impossible to break out of. But there is some good news. While rumination can cause clinical symptoms, it’s also a behavior that can be changed—with the right help. It’s not enough to just talk about your problems. You need to learn techniques to halt the ruminating thoughts. That’s how long-term change can take place. MORE THAN A THIRD OF AMERICAN ADULTS EAT FAST FOOD DAILY As many as 1/3 of American adults eat at pizza or fast food restaurants on a daily basis according to a report released by the Centers for Disease Control and Prevention (CDC). This is despite the fact that fast food is low in nutrients and high in calories. The figures, by extension, explain the rise in cases of chronic conditions such as type 2 diabetes and obesity in the U.S., ABOUT US - YOUR MIND YOUR BODY We are health professionals specially trained in helping people make lifestyle and behavior changes and better cope with life’s problems. Most of us have our own practices, helping people during sessions of psychotherapy. But you can also find us working in hospitals, schools, nursing homes and universities. You may even see us collaborating with physicians, helping you prevent diseases or BEST FOOT MASSAGERS 2021 4. Miko Foot Massager Reflexology Machine. Miko returns to our best foot massagers roundup, this time with the Reflexology. Unlike the previous Mike model we reviewed earlier, this one has padded chambers with an insulated heat function that can reach up to 120 degreesFahrenheit.
BEST MASSAGE GUN 2021 What is the best massage gun?It might be your same question, as the other people who want to use this device for muscle relaxation and recovery. They also want this device because it is time saving andmoneysaving.
THE SURPRISING MENTAL HEALTH BENEFITS OF CROCHETING Many people tend to forget the healing power of craft. To work with your hands and create something from scratch is a beautiful feeling — even if you’ve done it a hundred times before. Crocheting is the craft of making textiles using a specialized hook to interlock loops of thread, yarn, or strands of other materials. Queen Victoria popularized the craft during the Victorian era. UNDERSTANDING HOLISTIC MEDICINE “No medicine can compensate for unhealthy living,” according to Renu Chaudhary, a distinguished politician in India, and she is surely right. Unhealthy living, of course, is the opposite of holistic living. Moreover, the findings of medical science, generally vouch for the importance of holistic living. Holistic living, nevertheless, is closely associated with holistic medicine and it is MANY REASONS WHY YOUNG ADULTS ARE STRESSED The American Psychological Association recently released its annual Stress in America survey. The findings are chock full of interesting information about how Americans feel stress, manage stress, and are affected by stress. Some of the data is even broken down by gender, region and generation. This year’s findings suggest that Millennials (these are folks aged 18-33) are the most BEST MASSAGE CHAIR 2021 Check Price on Amazon.com. This massage chair is the breakthrough you’ve been waiting for your back pain – literally speaking. Even more impressive, it is a joint effort of 25 doctors including pain specialists, surgeons, and chiropractors.BEST CBD OILS 2019
The benefits of CBD oil are immense. Plus, in the wake of the legalization of cannabis and related products, there’s a sudden surge in the oil’s popularity. More than that, there’s dizzying information on what the best CBD oils are, it’s hard to process it all at once. Even then, this write-up will break it down, and simplify all you need to know about CBD oils as much as possible. 10 NEGATIVE EFFECTS OF FAST FOOD ON YOUR BODY Fast food is affordable and almost instant. It’s the go to food for many of us that have limited time to prepare our breakfast, lunch or dinner. It is also the choice for those in a hurry to fill in their stomachs during lunch breaks at the office. Indeed, eating fast food is almost norm in this society. It’s becoming an accepted lifestylefor the modern man.
BEST YOGA BOLSTERS 2021 Check Price on Amazon.com. This yoga bolster by YogaAccessories is firm, supportive, soft and supple. Highly rated by yogis, it is a brilliant pick if you want a rectangle bolster that can offer enough suppleness to allow you to perform multiple poses. ABOUT US - YOUR MIND YOUR BODY We are health professionals specially trained in helping people make lifestyle and behavior changes and better cope with life’s problems. Most of us have our own practices, helping people during sessions of psychotherapy. But you can also find us working in hospitals, schools, nursing homes and universities. You may even see us collaborating with physicians, helping you prevent diseases or BEST FOOT MASSAGERS 2021 4. Miko Foot Massager Reflexology Machine. Miko returns to our best foot massagers roundup, this time with the Reflexology. Unlike the previous Mike model we reviewed earlier, this one has padded chambers with an insulated heat function that can reach up to 120 degreesFahrenheit.
BEST MASSAGE GUN 2021 What is the best massage gun?It might be your same question, as the other people who want to use this device for muscle relaxation and recovery. They also want this device because it is time saving andmoneysaving.
THE SURPRISING MENTAL HEALTH BENEFITS OF CROCHETING Many people tend to forget the healing power of craft. To work with your hands and create something from scratch is a beautiful feeling — even if you’ve done it a hundred times before. Crocheting is the craft of making textiles using a specialized hook to interlock loops of thread, yarn, or strands of other materials. Queen Victoria popularized the craft during the Victorian era. UNDERSTANDING HOLISTIC MEDICINE “No medicine can compensate for unhealthy living,” according to Renu Chaudhary, a distinguished politician in India, and she is surely right. Unhealthy living, of course, is the opposite of holistic living. Moreover, the findings of medical science, generally vouch for the importance of holistic living. Holistic living, nevertheless, is closely associated with holistic medicine and it is MANY REASONS WHY YOUNG ADULTS ARE STRESSED The American Psychological Association recently released its annual Stress in America survey. The findings are chock full of interesting information about how Americans feel stress, manage stress, and are affected by stress. Some of the data is even broken down by gender, region and generation. This year’s findings suggest that Millennials (these are folks aged 18-33) are the most BEST MASSAGE CHAIR 2021 Check Price on Amazon.com. This massage chair is the breakthrough you’ve been waiting for your back pain – literally speaking. Even more impressive, it is a joint effort of 25 doctors including pain specialists, surgeons, and chiropractors.BEST CBD OILS 2019
The benefits of CBD oil are immense. Plus, in the wake of the legalization of cannabis and related products, there’s a sudden surge in the oil’s popularity. More than that, there’s dizzying information on what the best CBD oils are, it’s hard to process it all at once. Even then, this write-up will break it down, and simplify all you need to know about CBD oils as much as possible. 10 NEGATIVE EFFECTS OF FAST FOOD ON YOUR BODY Fast food is affordable and almost instant. It’s the go to food for many of us that have limited time to prepare our breakfast, lunch or dinner. It is also the choice for those in a hurry to fill in their stomachs during lunch breaks at the office. Indeed, eating fast food is almost norm in this society. It’s becoming an accepted lifestylefor the modern man.
BEST YOGA BOLSTERS 2021 Check Price on Amazon.com. This yoga bolster by YogaAccessories is firm, supportive, soft and supple. Highly rated by yogis, it is a brilliant pick if you want a rectangle bolster that can offer enough suppleness to allow you to perform multiple poses.LIFESTYLES ARCHIVES
A lot of people finish their after-work workout at the gym, get dressed, head home and sit on the couch for the rest of the night. It’s understandable that you might want to relax after the gym, but being totally sedentary after an intense workout can cause the same kind of stiffness and muscle fatigue you are trying to counteract. UNDERSTANDING HOLISTIC MEDICINE “No medicine can compensate for unhealthy living,” according to Renu Chaudhary, a distinguished politician in India, and she is surely right. Unhealthy living, of course, is the opposite of holistic living. Moreover, the findings of medical science, generally vouch for the importance of holistic living. Holistic living, nevertheless, is closely associated with holistic medicine and it is HOW TO CALM DOWN FAST With how hectic life can get, sometimes it’s hard to remember to stop and take a breath. However, this is essential to keeping a level head. Fortunately, there are ways to calm spiritually as well as physically in a fast manner. Consider these tips from the New York Meditation Center to achieve a sense of calm in under one minute. 1. Catch Your Breath Close your eyes, and repeat this HOW AN ONLINE LIFE COACH CAN HELP YOU CREATE MORE INNER It’s no shock that many people are living lives where they are overwhelmed and stressed out. In today’s fast paced world where things seem to keep speeding up, many individuals are finding themselves in a state where they are unhappy and lack a sense of inner peace. While it is quite common that some would seek out meditation for help, others are now turning to an online life coach toBEST CBD OILS 2019
The benefits of CBD oil are immense. Plus, in the wake of the legalization of cannabis and related products, there’s a sudden surge in the oil’s popularity. More than that, there’s dizzying information on what the best CBD oils are, it’s hard to process it all at once. Even then, this write-up will break it down, and simplify all you need to know about CBD oils as much as possible. WHAT HAPPENS TO YOUR BODY WHEN YOU EAT TOO MUCH PROTEIN If you’re a health and fitness buff, you’ve probably heard that protein can help you lose weight fast and keep your muscle lean. But then, protein is not all good – if taken excessively. So, what’s the risk of eating too much protein? Here’s what you need to know. Poor bone health Higher protein intakes can lead to calcium loss in your urine, so it’s obvious that too much of MORE THAN A THIRD OF AMERICAN ADULTS EAT FAST FOOD DAILY As many as 1/3 of American adults eat at pizza or fast food restaurants on a daily basis according to a report released by the Centers for Disease Control and Prevention (CDC). This is despite the fact that fast food is low in nutrients and high in calories. The figures, by extension, explain the rise in cases of chronic conditions such as type 2 diabetes and obesity in the U.S., TOP 3 WAYS TO KEEP STRESS AND ANXIETY AT A MINIMUM THIS Summers are meant to be relaxing. You’re supposed to spend less time working and more time having fun enjoying the good weather. But, unfortunately, even on sunny days, anxiety can find its way into your psyche and wreak havoc on a perfect summer day. Instead of letting stress and anxiety ruin your summer fun, here are some ways you canget a handle on it.
KINOBODY WARRIOR SHREDDING PROGRAM REVIEW Kinobody is an interesting fitness program. For starters, it claims to enable you to transform how your body looks using “proven nutrition and workout strategies.” SHOULD PARENTS SPY ON THEIR CHILDREN AND TEENS? Every once in a while in my psychotherapy practice, a parent with whom I work “discovers” that their teenager is using drugs. This awareness usually comes as a result of sleuthing. Sometimes the outcome is positive: The parent confronts the teen and usually treatment or drug rehabilitation follows. And sometimes, the result is feelings of betrayal of trust on both sides.Skip to content
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__November 25, 2020November 25, 2020__Christina Moore
HOW CBD OIL AFFECTS ATHLETIC PERFORMANCEWellness
Athletes with maximum training capacity achieve their goals through a careful and extensive training plan. However, other lifters and athletes recommend CBD oil as a pre or post-workout drug. Any good athlete will be concerned about its use, especially if CBD effects on the heart are troublesome or even lethal. In this post, athletes and readers can learn more about CBD’s effects on athletes and answers to all the questionsRead More
__August 26, 2020August 26, 2020__Christina Moore
THE SURPRISING MENTAL HEALTH BENEFITS OF CROCHETINGWellness
Many people tend to forget the healing power of craft. To work with your hands and create something from scratch is a beautiful feeling — even if you’ve done it a hundred times before. Crocheting is the craft of making textiles using a specialized hook to interlock loops of thread, yarn, or strands of other materials. Queen Victoria popularized the craft during the Victorian era. She gave crochetingthe official
Read More
__June 26, 2020June 27, 2020__Christina Moore
TOP 3 WAYS TO KEEP STRESS AND ANXIETY AT A MINIMUM THIS SUMMERWellness
Summers are meant to be relaxing. You’re supposed to spend less time working and more time having fun enjoying the good weather. But, unfortunately, even on sunny days, anxiety can find its way into your psyche and wreak havoc on a perfect summer day. Instead of letting stress and anxiety ruin your summer fun, here are some ways you can get a handle on it. Reconnect with Nature It’s notRead More
__January 10, 2020June 14, 2020__Christina Moore
BEST MASSAGE GUN 2021 | OUR TOP PICKS AND BUYER’S GUIDEWellness
What is the best massage gun? It might be your same question, as the other people who want to use this device for muscle relaxation and recovery. They also want this device because it is time saving and moneysaving. With it, you don’t need to go to the spa or salon for a massage. Now, you can do it at home. In addition, this device also offers more speed andRead More
__December 2, 2019June 14, 2020__Christina
Moore
BEST YOGA BOLSTERS 2021 | OUR TOP PICKS AND BUYER’S GUIDEWellness
Our collection of the best yoga bolsters will help ease your way into restorative poses. And no, we didn’t choose these randomly. We used the help of a certified yoga teacher to identity bolsters that will deliver what they promise. With any of our picks as part of your regimen, you no longer have to complain about hard floors. You won’t even have to worry about performing poses that requireRead More
__December 1, 2019June 14, 2020__Christina Moore
BEST JUICER 2021 | OUR TOP PICKS AND BUYER’S GUIDEHealthy Foods
The best juicer can help you achieve health and fitness through juicing. It is not a fad but is one of the most effective ways to live a healthy lifestyle, lose weight, improve function and enhance overall well-being. But if you want to make the best-tasting smoothies, nuts, butters, juices and so much more, you must look for a juicer that works well for your purpose and plan. For example,Read More
__December 1, 2019June 14, 2020__Christina Moore
BEST YOGA SWINGS 2021 | OUR TOP PICKS AND BUYER’S GUIDEWellness
The best yoga swings are valuable yoga tools. They’re a must-have if you love aerial or hanging yoga, whether you’re a beginner or a seasoned practitioner. They are typically made of tough parachute material, which promote the longevity of these aerial yoga swings. These swings are also quick to install and use and are portable for bringing anywhere. They offer plenty of benefits, including weight loss, back pain relief andRead More
__November 25, 2019June 14, 2020__Christina
Moore
BEST INVERSION TABLE 2021 | OUR TOP PICKS AND BUYER’S GUIDEWellness
Today, we tell you which the best inversion table 2021 is, the most-sought-after models, the features that make them tick and what choosing one model over the other means for your money. The truth is, inversion tables are a significant form of investment. Put differently; you will spend a little bit more on an inversion table than you would on most fitness equipment so you’d better have thecorrect info
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__November 23, 2019June 14, 2020__Christina
Moore
BEST FOOT MASSAGERS 2021 | OUR TOP PICKS AND BUYER’S GUIDEWellness
In this article, we reveal (and review) the best foot massagers. We’ve scoured the market in search of top rated massagers and carefully analyzed what makes them really special. We sought the help of certified therapists to makes sure that this write-up is as helpful and factual as possible. And, it doesn’t matter whether you stand on your feet all day at work or are ailing from plantar fasciitis, theRead More
__November 20, 2019June 14, 2020__Christina
Moore
BEST MASSAGE CHAIR 2021 | OUR TOP PICKS AND BUYER’S GUIDEWellness
In this article, we will help you pinpoint the best massage chair. And, we’ve done enough research to back up that claim. All the chairs in our collection come with super-thoughtful features to give your body an invigorating muscle rub-down after a long day of work. Chiropractors recommend them for aligning the spine and reducing the intensity of pressure on your nerves. With these in your home,you’ll never have
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__November 18, 2019June 14, 2020__Christina Moore
BEST PRE WORKOUT FOR WOMEN 2021 | OUR TOP PICKS AND BUYER’S GUIDENutrition
With the best pre workout for women as part of your fitness regimen, you won’t have a problem maintaining a consistent level of energy, strength, and endurance during exercise. See, pre workout supplements could very well be your best bet to boosting stamina to enable you to achieve your goals every time you hit the gym. Even then, picking a supplement that is line with your needs isn’t always easy.Read More
__November 6, 2019November 27, 2019__Christina Moore
BEST ELECTRIC CALLUS REMOVER 2020 | OUR TOP PICKS AND BUYER’S GUIDEWellness
The best electric callus remover helps you keep the beauty, softness and sexiness of your feet. It works by maintaining your feet’s lovely and youthful appearance without the dryness and cracked look. This tool is what you need for keeping your feet soft and smooth –and callus free. At certain points in every person’s life, he or she experiences callus, which is pretty common in the feet area. Byusing
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__November 3, 2019November 3, 2019__Christina Moore
WHAT HAPPENS TO YOUR BODY WHEN YOU EAT TOO MUCH PROTEINHealthy Foods
If you’re a health and fitness buff, you’ve probably heard that protein can help you lose weight fast and keep your muscle lean. But then, protein is not all good – if taken excessively. So, what’s the risk of eating too much protein? Here’s what you need to know. Poor bone health Higher protein intakes can lead to calcium loss in your urine, so it’s obvious that too much ofRead More
__November 2, 2019November 3, 2019__Christina Moore
15 HEALTHY FOODS TO EAT WHEN CRAVINGS STRIKEHealthy Foods
We all have food cravings. But, if you don’t control what goes through your mouth, you’ll have to deal with unhealthy weight later on. Besides, the more you give in to your cravings, the longer you will derail your quest to healthy dieting. Even then, you can eat specific foods whenever cravings strike to suppress the urge to indulge in unhealthy ones. What follows is a rundown of 15 ofRead More
__November 2, 2019November 3, 2019__Christina Moore
10 NEGATIVE EFFECTS OF FAST FOOD ON YOUR BODYHealthy Foods
Fast food is affordable and almost instant. It’s the go to food for many of us that have limited time to prepare our breakfast, lunch or dinner. It is also the choice for those in a hurry to fill in their stomachs during lunch breaks at the office. Indeed, eating fast food is almost norm in this society. It’s becoming an accepted lifestyle for the modern man. But convenience andRead More
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