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YOUR LIGHTER SIDE
YourLighterSide.com is where you'll fulfill your passion for sugar-free, gluten-free cooking, baking, family, and of course, a healthy life. A place for everything foodie, fun and fabulous . . . RECIPES | YOUR LIGHTER SIDE Make lunch not war. Preferably with bacon. It’s not about being right; it’s about being right on when it comes to those foods you think you miss most when you change your lifestyle. Think you’ll never again savor a gourmet cheesecake or are sure pizza night will fail to exist forever? MY 100 KITCHEN INGREDIENT MUST-HAVES Freezer Fixins. Meat (1): *Grass-fed beef overflow when it goes on sale.I love grass-fed, but I always try to buy on sale. Flours: I keep all the flours listed under “pantry” except for protein powders) in the freezer.Here they last indefinitely. Seafood (2): *tilapia and *shrimp Frozen berries (5): blueberries, strawberries, raspberries, cherries and blackberries from our trees LOW-CARB GLUTEN-FREE DESSERT RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 DESSERTS Baking Needs Mascarpone/Cream Cheese (Make your own) IF, GF, LOW-CARB GLUTEN-FREE MAIN DISH RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 MAIN DISHES Italian Cabbage Rolls SF, GF, IF, MAKE YOUR OWN IDEAL SWEETENER Okay, here’s the report from Iowa. I just bought a bag of the brown sugar blend for $4.49 (about 44 cents an ounce). The shelf was fully stocked, as was the regular Ideal blend.SPINACH CREAM SAUCE
Spinach Cream Sauce. In a large saucepan, melt butter over medium heat. Add onion and garlic. Cook until tender and slightly transparent. Stir in heavy cream, basil, pepper and salt, and stir occasionally to bring the cream to a boil. Add in the spinach a bit at a time until all is incorporated without drastically reducing the headof the sauce.
DAIKON AU GRATIN
Arrange all sliced daikon in an ungreased 9X12” casserole dish. Over medium heat, in a medium-large saucepan, cook onion in butter until transparent, stirring occasionally (just a few minutes). Add parsley, chives, garlic powder and pepper and stir, just until bubbling. Add cream and stir occasionally until heated through (about 5 minutes). EASY DAIKON HASHED BROWNS Easy Daikon Hashed Browns. 4 cups peeled, shredded and drained Daikon 4 Tbsp butter Salt and Pepper to taste. Heat butter in a skillet overmedium heat.
LOW CARB MACHO NACHO SALAD 1/2 cup chopped, fresh tomatoes. 1/4 cup chopped yellow onion. 8 jalapeno slices. 8 sliced black olives. Consider: green olives, green pepper, banana peppers, green onions, toasted garlic. You’ll place the platter under broil on high for 3 minutes, or until cheese beginsto bubble.
YOUR LIGHTER SIDE
YourLighterSide.com is where you'll fulfill your passion for sugar-free, gluten-free cooking, baking, family, and of course, a healthy life. A place for everything foodie, fun and fabulous . . . RECIPES | YOUR LIGHTER SIDE Make lunch not war. Preferably with bacon. It’s not about being right; it’s about being right on when it comes to those foods you think you miss most when you change your lifestyle. Think you’ll never again savor a gourmet cheesecake or are sure pizza night will fail to exist forever? MY 100 KITCHEN INGREDIENT MUST-HAVES Freezer Fixins. Meat (1): *Grass-fed beef overflow when it goes on sale.I love grass-fed, but I always try to buy on sale. Flours: I keep all the flours listed under “pantry” except for protein powders) in the freezer.Here they last indefinitely. Seafood (2): *tilapia and *shrimp Frozen berries (5): blueberries, strawberries, raspberries, cherries and blackberries from our trees LOW-CARB GLUTEN-FREE DESSERT RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 DESSERTS Baking Needs Mascarpone/Cream Cheese (Make your own) IF, GF, LOW-CARB GLUTEN-FREE MAIN DISH RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 MAIN DISHES Italian Cabbage Rolls SF, GF, IF, MAKE YOUR OWN IDEAL SWEETENER Okay, here’s the report from Iowa. I just bought a bag of the brown sugar blend for $4.49 (about 44 cents an ounce). The shelf was fully stocked, as was the regular Ideal blend.SPINACH CREAM SAUCE
Spinach Cream Sauce. In a large saucepan, melt butter over medium heat. Add onion and garlic. Cook until tender and slightly transparent. Stir in heavy cream, basil, pepper and salt, and stir occasionally to bring the cream to a boil. Add in the spinach a bit at a time until all is incorporated without drastically reducing the headof the sauce.
DAIKON AU GRATIN
Arrange all sliced daikon in an ungreased 9X12” casserole dish. Over medium heat, in a medium-large saucepan, cook onion in butter until transparent, stirring occasionally (just a few minutes). Add parsley, chives, garlic powder and pepper and stir, just until bubbling. Add cream and stir occasionally until heated through (about 5 minutes). EASY DAIKON HASHED BROWNS Easy Daikon Hashed Browns. 4 cups peeled, shredded and drained Daikon 4 Tbsp butter Salt and Pepper to taste. Heat butter in a skillet overmedium heat.
LOW CARB MACHO NACHO SALAD 1/2 cup chopped, fresh tomatoes. 1/4 cup chopped yellow onion. 8 jalapeno slices. 8 sliced black olives. Consider: green olives, green pepper, banana peppers, green onions, toasted garlic. You’ll place the platter under broil on high for 3 minutes, or until cheese beginsto bubble.
RECIPES | YOUR LIGHTER SIDE Make lunch not war. Preferably with bacon. It’s not about being right; it’s about being right on when it comes to those foods you think you miss most when you change your lifestyle. Think you’ll never again savor a gourmet cheesecake or are sure pizza night will fail to exist forever? MAKE YOUR OWN IDEAL SWEETENER Okay, here’s the report from Iowa. I just bought a bag of the brown sugar blend for $4.49 (about 44 cents an ounce). The shelf was fully stocked, as was the regular Ideal blend. EASY SUGAR-FREE CARAMEL SAUCE Sugar-Free Caramel Sauce. 1/4 cup brown sugar equivalent in a substitute ( recipe) 1/4 cup white sugar equivalent in a substitute ( recipe) 1/8 cup (2 Tbsp) butter. 1/4 cup water. 1 mixed egg yolk. 1/2 tsp vanilla extract. In a medium saucepan over medium heat, combine all caramel ingredients. Boil for 1 minute, stirring constantly, andthen
FOIL-WRAPPED SKEWERLESS STEAK KEBABS Step 2. Top with more chunky vegetables. We used tomato, fresh-sliced jalapanos, pineapple, red bell pepper, and halved mushrooms. Step 3. Along the length, gather the foil and fold, twice. Repeat on the edges, folding as many times as you can to create a good seal. Step 4. EASY CHEESECAKE FROZEN YOGURT That aside, A (Lincoln) Penny for thinky thoughts and recipe ruminations: Can’t find fage or Greek yogurt? Do not fear. Simply pour a container of whole fat, plain yogurt into cheesecloth, allow to drain, and what you’re left with is Greek yogurt.OAT FLOUR SPAGHETTI
Oat flour spaghetti. In mixing bowl, combine oat flour and salt. Make a well in the center. Add egg and canola oil. With a fork, slowly whisk eggs and oil into the surrounding flour/salt mixture until dough is coarse and crumbly. Add 1 Tbsp at a time of water at a time, incorporating with flour. Oat flour becomes moist fairly quickly. HEALTHY EGGS BENEDICT Eggs Benedict. 2 Tbsp butter. 1 egg. Ham slice. Lazy Hollandaise Sauce. Over medium heat in a small pan, scramble egg in heated butter, careful to allow egg to form into a solid mass through cooking and less manipulation (if you have an egg ring, you can use that instead). Flip eggs once to complete cooking. You will likely need to fold eggin
STRAWBERRY SHORTCAKE Let cool 15 minutes with a damp dish towel on top to keep cake from drying out. Cut cake into 8 equal sections. Set aside. For the Strawberries: Soak in just enough water to almost cover the strawberries + 1/4 cup equivalent sugar substitute. Let sit on counterfor an hour or
EASY JICAMA HASHED BROWNS Heat oil in a skilled over medium-low heat. Add 1 cup jicama to the pan and form a rectangle with the spatula. Gently chop along the length of the hashed brown. Set a timer for 10-15 minutes, checking jicama occasionally. When firm enough, flip the hashed brown. Cook for LOW-CARB WONTON WRAPPERS A Chinese spread. Chinese New Year begins on Monday. This means there is still time to perfect low-carb fun in the kitchen! While authentic, flour based, wonton wrappers are only 4 carbs per wrapper, guilt is lessened substantially when 1/6 of the entire following recipe is only3.5 net carbs.
MY 100 KITCHEN INGREDIENT MUST-HAVES Freezer Fixins. Meat (1): *Grass-fed beef overflow when it goes on sale.I love grass-fed, but I always try to buy on sale. Flours: I keep all the flours listed under “pantry” except for protein powders) in the freezer.Here they last indefinitely. Seafood (2): *tilapia and *shrimp Frozen berries (5): blueberries, strawberries, raspberries, cherries and blackberries from our trees LOW-CARB GLUTEN-FREE DESSERT RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 DESSERTS Baking Needs Mascarpone/Cream Cheese (Make your own) IF, GF, LOW-CARB GLUTEN-FREE MAIN DISH RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 MAIN DISHES Italian Cabbage Rolls SF, GF, IF,SPINACH CREAM SAUCE
Spinach Cream Sauce. In a large saucepan, melt butter over medium heat. Add onion and garlic. Cook until tender and slightly transparent. Stir in heavy cream, basil, pepper and salt, and stir occasionally to bring the cream to a boil. Add in the spinach a bit at a time until all is incorporated without drastically reducing the headof the sauce.
EASY DAIKON HASHED BROWNS Easy Daikon Hashed Browns. 4 cups peeled, shredded and drained Daikon 4 Tbsp butter Salt and Pepper to taste. Heat butter in a skillet overmedium heat.
PORK RIND BREADING
Flavored Pork Rind Crumbs for Breading. Process pork rinds in food processor (or crush with a rolling pin in a zippered bag). If processed, pour into plastic zipper bag. Add 2 Tbsp Mrs Dash (or your favorite seasoning to taste). Shake bag to distribute seasoning. One 6DAIKON AU GRATIN
Arrange all sliced daikon in an ungreased 9X12” casserole dish. Over medium heat, in a medium-large saucepan, cook onion in butter until transparent, stirring occasionally (just a few minutes). Add parsley, chives, garlic powder and pepper and stir, just until bubbling. Add cream and stir occasionally until heated through (about 5 minutes). EASY CHEESECAKE FROZEN YOGURT That aside, A (Lincoln) Penny for thinky thoughts and recipe ruminations: Can’t find fage or Greek yogurt? Do not fear. Simply pour a container of whole fat, plain yogurt into cheesecloth, allow to drain, and what you’re left with is Greek yogurt. FOIL-WRAPPED SKEWERLESS STEAK KEBABS Step 2. Top with more chunky vegetables. We used tomato, fresh-sliced jalapanos, pineapple, red bell pepper, and halved mushrooms. Step 3. Along the length, gather the foil and fold, twice. Repeat on the edges, folding as many times as you can to create a good seal. Step 4. REVIEW: WILD PLANET SARDINES & WILD ALBACORE Wild Planet. Rating: ♥♥♥♥♥ Price: $4.99 per each 5 ounce can of albacore, $3.50 per 4.5 ounce can of sardines . Found at: Store Locator Save: Free shipping on all continental orders in the United States if purchased from their online store Website: Wild Planet Facebook Page: Wild Planet Disclosure: Wild Planet has provided these products free of charge for review, but this has not MY 100 KITCHEN INGREDIENT MUST-HAVES Freezer Fixins. Meat (1): *Grass-fed beef overflow when it goes on sale.I love grass-fed, but I always try to buy on sale. Flours: I keep all the flours listed under “pantry” except for protein powders) in the freezer.Here they last indefinitely. Seafood (2): *tilapia and *shrimp Frozen berries (5): blueberries, strawberries, raspberries, cherries and blackberries from our trees LOW-CARB GLUTEN-FREE DESSERT RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 DESSERTS Baking Needs Mascarpone/Cream Cheese (Make your own) IF, GF, LOW-CARB GLUTEN-FREE MAIN DISH RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 MAIN DISHES Italian Cabbage Rolls SF, GF, IF,SPINACH CREAM SAUCE
Spinach Cream Sauce. In a large saucepan, melt butter over medium heat. Add onion and garlic. Cook until tender and slightly transparent. Stir in heavy cream, basil, pepper and salt, and stir occasionally to bring the cream to a boil. Add in the spinach a bit at a time until all is incorporated without drastically reducing the headof the sauce.
EASY DAIKON HASHED BROWNS Easy Daikon Hashed Browns. 4 cups peeled, shredded and drained Daikon 4 Tbsp butter Salt and Pepper to taste. Heat butter in a skillet overmedium heat.
PORK RIND BREADING
Flavored Pork Rind Crumbs for Breading. Process pork rinds in food processor (or crush with a rolling pin in a zippered bag). If processed, pour into plastic zipper bag. Add 2 Tbsp Mrs Dash (or your favorite seasoning to taste). Shake bag to distribute seasoning. One 6DAIKON AU GRATIN
Arrange all sliced daikon in an ungreased 9X12” casserole dish. Over medium heat, in a medium-large saucepan, cook onion in butter until transparent, stirring occasionally (just a few minutes). Add parsley, chives, garlic powder and pepper and stir, just until bubbling. Add cream and stir occasionally until heated through (about 5 minutes). FOIL-WRAPPED SKEWERLESS STEAK KEBABS Step 2. Top with more chunky vegetables. We used tomato, fresh-sliced jalapanos, pineapple, red bell pepper, and halved mushrooms. Step 3. Along the length, gather the foil and fold, twice. Repeat on the edges, folding as many times as you can to create a good seal. Step 4. EASY CHEESECAKE FROZEN YOGURT That aside, A (Lincoln) Penny for thinky thoughts and recipe ruminations: Can’t find fage or Greek yogurt? Do not fear. Simply pour a container of whole fat, plain yogurt into cheesecloth, allow to drain, and what you’re left with is Greek yogurt. REVIEW: WILD PLANET SARDINES & WILD ALBACORE Wild Planet. Rating: ♥♥♥♥♥ Price: $4.99 per each 5 ounce can of albacore, $3.50 per 4.5 ounce can of sardines . Found at: Store Locator Save: Free shipping on all continental orders in the United States if purchased from their online store Website: Wild Planet Facebook Page: Wild Planet Disclosure: Wild Planet has provided these products free of charge for review, but this has not LOW-CARB GLUTEN-FREE MAIN DISH RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 MAIN DISHES Italian Cabbage Rolls SF, GF, IF, FOIL-WRAPPED SKEWERLESS STEAK KEBABS Step 2. Top with more chunky vegetables. We used tomato, fresh-sliced jalapanos, pineapple, red bell pepper, and halved mushrooms. Step 3. Along the length, gather the foil and fold, twice. Repeat on the edges, folding as many times as you can to create a good seal. Step 4. LOW-CARB POWDERED MILK SUBSTITUTE Phosphorus Phun. 22% of your daily allowance. Important for maintaining healthy bones and teeth, hormone balance, and helping the body use incoming nutrients, phosphorous only barely squeaks in behind dry milk’s 28% of recommended daily allowances. Vitamin A (aaaah). 13% of your daily allowance. Precisely the same amount as the daily EASY CHEESECAKE FROZEN YOGURT That aside, A (Lincoln) Penny for thinky thoughts and recipe ruminations: Can’t find fage or Greek yogurt? Do not fear. Simply pour a container of whole fat, plain yogurt into cheesecloth, allow to drain, and what you’re left with is Greek yogurt. LOW-CARB FORGOTTEN COOKIES Low-Carb Forgotten Cookies. 2 extra large egg whites 1/2 cup sugar equivalent in a replacement 1/4 tsp cream of tartar 1 tsp vanilla 1cup chopped pecans
STRAWBERRY SHORTCAKE Let cool 15 minutes with a damp dish towel on top to keep cake from drying out. Cut cake into 8 equal sections. Set aside. For the Strawberries: Soak in just enough water to almost cover the strawberries + 1/4 cup equivalent sugar substitute. Let sit on counterfor an hour or
TURNIP LATKES
Combine ingredients in large bowl. Mix together with fork until combined. Mixture shouldn’t be runny – if so, add a little more almond flour (about 1 Tbsp at most). Place the extra virgin olive oil on pan (heated to medium heat), use 1/2 cup measuring cup to empty mixture onto pan. Cook for 5-6 minutes until brown, then flip for 4-5minutes.
HEALTHY EGGS BENEDICT Eggs Benedict. 2 Tbsp butter. 1 egg. Ham slice. Lazy Hollandaise Sauce. Over medium heat in a small pan, scramble egg in heated butter, careful to allow egg to form into a solid mass through cooking and less manipulation (if you have an egg ring, you can use that instead). Flip eggs once to complete cooking. You will likely need to fold eggin
OAT FLOUR SPAGHETTI
Oat flour spaghetti. In mixing bowl, combine oat flour and salt. Make a well in the center. Add egg and canola oil. With a fork, slowly whisk eggs and oil into the surrounding flour/salt mixture until dough is coarse and crumbly. Add 1 Tbsp at a time of water at a time, incorporating with flour. Oat flour becomes moist fairly quickly. ERYTHRITOL FROM CORN? While made from birch bark in the past, the corn industry has been working its naughty no no magic on erythritol and has for some time. One product, Now, states :”Erythritol has been part of the human diet for thousands of years due to its presence in foods such as pears, melons, grapes and mushrooms. Now Erythritol is 100% pure andderived
MY 100 KITCHEN INGREDIENT MUST-HAVES Freezer Fixins. Meat (1): *Grass-fed beef overflow when it goes on sale.I love grass-fed, but I always try to buy on sale. Flours: I keep all the flours listed under “pantry” except for protein powders) in the freezer.Here they last indefinitely. Seafood (2): *tilapia and *shrimp Frozen berries (5): blueberries, strawberries, raspberries, cherries and blackberries from our trees LOW-CARB GLUTEN-FREE DESSERT RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 DESSERTS Baking Needs Mascarpone/Cream Cheese (Make your own) IF, GF, LOW-CARB GLUTEN-FREE MAIN DISH RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 MAIN DISHES Italian Cabbage Rolls SF, GF, IF,SPINACH CREAM SAUCE
Spinach Cream Sauce. In a large saucepan, melt butter over medium heat. Add onion and garlic. Cook until tender and slightly transparent. Stir in heavy cream, basil, pepper and salt, and stir occasionally to bring the cream to a boil. Add in the spinach a bit at a time until all is incorporated without drastically reducing the headof the sauce.
EASY DAIKON HASHED BROWNS Easy Daikon Hashed Browns. 4 cups peeled, shredded and drained Daikon 4 Tbsp butter Salt and Pepper to taste. Heat butter in a skillet overmedium heat.
PORK RIND BREADING
Flavored Pork Rind Crumbs for Breading. Process pork rinds in food processor (or crush with a rolling pin in a zippered bag). If processed, pour into plastic zipper bag. Add 2 Tbsp Mrs Dash (or your favorite seasoning to taste). Shake bag to distribute seasoning. One 6DAIKON AU GRATIN
Arrange all sliced daikon in an ungreased 9X12” casserole dish. Over medium heat, in a medium-large saucepan, cook onion in butter until transparent, stirring occasionally (just a few minutes). Add parsley, chives, garlic powder and pepper and stir, just until bubbling. Add cream and stir occasionally until heated through (about 5 minutes). EASY CHEESECAKE FROZEN YOGURT That aside, A (Lincoln) Penny for thinky thoughts and recipe ruminations: Can’t find fage or Greek yogurt? Do not fear. Simply pour a container of whole fat, plain yogurt into cheesecloth, allow to drain, and what you’re left with is Greek yogurt. FOIL-WRAPPED SKEWERLESS STEAK KEBABS Step 2. Top with more chunky vegetables. We used tomato, fresh-sliced jalapanos, pineapple, red bell pepper, and halved mushrooms. Step 3. Along the length, gather the foil and fold, twice. Repeat on the edges, folding as many times as you can to create a good seal. Step 4. REVIEW: WILD PLANET SARDINES & WILD ALBACORE Wild Planet. Rating: ♥♥♥♥♥ Price: $4.99 per each 5 ounce can of albacore, $3.50 per 4.5 ounce can of sardines . Found at: Store Locator Save: Free shipping on all continental orders in the United States if purchased from their online store Website: Wild Planet Facebook Page: Wild Planet Disclosure: Wild Planet has provided these products free of charge for review, but this has not MY 100 KITCHEN INGREDIENT MUST-HAVES Freezer Fixins. Meat (1): *Grass-fed beef overflow when it goes on sale.I love grass-fed, but I always try to buy on sale. Flours: I keep all the flours listed under “pantry” except for protein powders) in the freezer.Here they last indefinitely. Seafood (2): *tilapia and *shrimp Frozen berries (5): blueberries, strawberries, raspberries, cherries and blackberries from our trees LOW-CARB GLUTEN-FREE DESSERT RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 DESSERTS Baking Needs Mascarpone/Cream Cheese (Make your own) IF, GF, LOW-CARB GLUTEN-FREE MAIN DISH RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 MAIN DISHES Italian Cabbage Rolls SF, GF, IF,SPINACH CREAM SAUCE
Spinach Cream Sauce. In a large saucepan, melt butter over medium heat. Add onion and garlic. Cook until tender and slightly transparent. Stir in heavy cream, basil, pepper and salt, and stir occasionally to bring the cream to a boil. Add in the spinach a bit at a time until all is incorporated without drastically reducing the headof the sauce.
EASY DAIKON HASHED BROWNS Easy Daikon Hashed Browns. 4 cups peeled, shredded and drained Daikon 4 Tbsp butter Salt and Pepper to taste. Heat butter in a skillet overmedium heat.
PORK RIND BREADING
Flavored Pork Rind Crumbs for Breading. Process pork rinds in food processor (or crush with a rolling pin in a zippered bag). If processed, pour into plastic zipper bag. Add 2 Tbsp Mrs Dash (or your favorite seasoning to taste). Shake bag to distribute seasoning. One 6DAIKON AU GRATIN
Arrange all sliced daikon in an ungreased 9X12” casserole dish. Over medium heat, in a medium-large saucepan, cook onion in butter until transparent, stirring occasionally (just a few minutes). Add parsley, chives, garlic powder and pepper and stir, just until bubbling. Add cream and stir occasionally until heated through (about 5 minutes). EASY CHEESECAKE FROZEN YOGURT That aside, A (Lincoln) Penny for thinky thoughts and recipe ruminations: Can’t find fage or Greek yogurt? Do not fear. Simply pour a container of whole fat, plain yogurt into cheesecloth, allow to drain, and what you’re left with is Greek yogurt. FOIL-WRAPPED SKEWERLESS STEAK KEBABS Step 2. Top with more chunky vegetables. We used tomato, fresh-sliced jalapanos, pineapple, red bell pepper, and halved mushrooms. Step 3. Along the length, gather the foil and fold, twice. Repeat on the edges, folding as many times as you can to create a good seal. Step 4. REVIEW: WILD PLANET SARDINES & WILD ALBACORE Wild Planet. Rating: ♥♥♥♥♥ Price: $4.99 per each 5 ounce can of albacore, $3.50 per 4.5 ounce can of sardines . Found at: Store Locator Save: Free shipping on all continental orders in the United States if purchased from their online store Website: Wild Planet Facebook Page: Wild Planet Disclosure: Wild Planet has provided these products free of charge for review, but this has not LOW-CARB GLUTEN-FREE MAIN DISH RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 MAIN DISHES Italian Cabbage Rolls SF, GF, IF, FOIL-WRAPPED SKEWERLESS STEAK KEBABS Step 2. Top with more chunky vegetables. We used tomato, fresh-sliced jalapanos, pineapple, red bell pepper, and halved mushrooms. Step 3. Along the length, gather the foil and fold, twice. Repeat on the edges, folding as many times as you can to create a good seal. Step 4. LOW-CARB POWDERED MILK SUBSTITUTE Phosphorus Phun. 22% of your daily allowance. Important for maintaining healthy bones and teeth, hormone balance, and helping the body use incoming nutrients, phosphorous only barely squeaks in behind dry milk’s 28% of recommended daily allowances. Vitamin A (aaaah). 13% of your daily allowance. Precisely the same amount as the daily EASY CHEESECAKE FROZEN YOGURT That aside, A (Lincoln) Penny for thinky thoughts and recipe ruminations: Can’t find fage or Greek yogurt? Do not fear. Simply pour a container of whole fat, plain yogurt into cheesecloth, allow to drain, and what you’re left with is Greek yogurt. LOW-CARB FORGOTTEN COOKIES Low-Carb Forgotten Cookies. 2 extra large egg whites 1/2 cup sugar equivalent in a replacement 1/4 tsp cream of tartar 1 tsp vanilla 1cup chopped pecans
STRAWBERRY SHORTCAKE Let cool 15 minutes with a damp dish towel on top to keep cake from drying out. Cut cake into 8 equal sections. Set aside. For the Strawberries: Soak in just enough water to almost cover the strawberries + 1/4 cup equivalent sugar substitute. Let sit on counterfor an hour or
TURNIP LATKES
Combine ingredients in large bowl. Mix together with fork until combined. Mixture shouldn’t be runny – if so, add a little more almond flour (about 1 Tbsp at most). Place the extra virgin olive oil on pan (heated to medium heat), use 1/2 cup measuring cup to empty mixture onto pan. Cook for 5-6 minutes until brown, then flip for 4-5minutes.
HEALTHY EGGS BENEDICT Eggs Benedict. 2 Tbsp butter. 1 egg. Ham slice. Lazy Hollandaise Sauce. Over medium heat in a small pan, scramble egg in heated butter, careful to allow egg to form into a solid mass through cooking and less manipulation (if you have an egg ring, you can use that instead). Flip eggs once to complete cooking. You will likely need to fold eggin
OAT FLOUR SPAGHETTI
Oat flour spaghetti. In mixing bowl, combine oat flour and salt. Make a well in the center. Add egg and canola oil. With a fork, slowly whisk eggs and oil into the surrounding flour/salt mixture until dough is coarse and crumbly. Add 1 Tbsp at a time of water at a time, incorporating with flour. Oat flour becomes moist fairly quickly. ERYTHRITOL FROM CORN? While made from birch bark in the past, the corn industry has been working its naughty no no magic on erythritol and has for some time. One product, Now, states :”Erythritol has been part of the human diet for thousands of years due to its presence in foods such as pears, melons, grapes and mushrooms. Now Erythritol is 100% pure andderived
YOUR LIGHTER SIDE
YourLighterSide.com is where you'll fulfill your passion for sugar-free, gluten-free cooking, baking, family, and of course, a healthy life. A place for everything foodie, fun and fabulous . . . RECIPES | YOUR LIGHTER SIDE Make lunch not war. Preferably with bacon. It’s not about being right; it’s about being right on when it comes to those foods you think you miss most when you change your lifestyle. Think you’ll never again savor a gourmet cheesecake or are sure pizza night will fail to exist forever? MY 100 KITCHEN INGREDIENT MUST-HAVES Freezer Fixins. Meat (1): *Grass-fed beef overflow when it goes on sale.I love grass-fed, but I always try to buy on sale. Flours: I keep all the flours listed under “pantry” except for protein powders) in the freezer.Here they last indefinitely. Seafood (2): *tilapia and *shrimp Frozen berries (5): blueberries, strawberries, raspberries, cherries and blackberries from our trees LOW-CARB GLUTEN-FREE DESSERT RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 DESSERTS Baking Needs Mascarpone/Cream Cheese (Make your own) IF, GF, LOW-CARB GLUTEN-FREE MAIN DISH RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 MAIN DISHES Italian Cabbage Rolls SF, GF, IF,SPINACH CREAM SAUCE
Spinach Cream Sauce. In a large saucepan, melt butter over medium heat. Add onion and garlic. Cook until tender and slightly transparent. Stir in heavy cream, basil, pepper and salt, and stir occasionally to bring the cream to a boil. Add in the spinach a bit at a time until all is incorporated without drastically reducing the headof the sauce.
DAIKON AU GRATIN
Arrange all sliced daikon in an ungreased 9X12” casserole dish. Over medium heat, in a medium-large saucepan, cook onion in butter until transparent, stirring occasionally (just a few minutes). Add parsley, chives, garlic powder and pepper and stir, just until bubbling. Add cream and stir occasionally until heated through (about 5 minutes). EASY SUGAR-FREE CARAMEL SAUCE Sugar-Free Caramel Sauce. 1/4 cup brown sugar equivalent in a substitute ( recipe) 1/4 cup white sugar equivalent in a substitute ( recipe) 1/8 cup (2 Tbsp) butter. 1/4 cup water. 1 mixed egg yolk. 1/2 tsp vanilla extract. In a medium saucepan over medium heat, combine all caramel ingredients. Boil for 1 minute, stirring constantly, andthen
LOW CARB MACHO NACHO SALAD 1/2 cup chopped, fresh tomatoes. 1/4 cup chopped yellow onion. 8 jalapeno slices. 8 sliced black olives. Consider: green olives, green pepper, banana peppers, green onions, toasted garlic. You’ll place the platter under broil on high for 3 minutes, or until cheese beginsto bubble.
EASY DAIKON HASHED BROWNS Easy Daikon Hashed Browns. 4 cups peeled, shredded and drained Daikon 4 Tbsp butter Salt and Pepper to taste. Heat butter in a skillet overmedium heat.
YOUR LIGHTER SIDE
YourLighterSide.com is where you'll fulfill your passion for sugar-free, gluten-free cooking, baking, family, and of course, a healthy life. A place for everything foodie, fun and fabulous . . . RECIPES | YOUR LIGHTER SIDE Make lunch not war. Preferably with bacon. It’s not about being right; it’s about being right on when it comes to those foods you think you miss most when you change your lifestyle. Think you’ll never again savor a gourmet cheesecake or are sure pizza night will fail to exist forever? MY 100 KITCHEN INGREDIENT MUST-HAVES Freezer Fixins. Meat (1): *Grass-fed beef overflow when it goes on sale.I love grass-fed, but I always try to buy on sale. Flours: I keep all the flours listed under “pantry” except for protein powders) in the freezer.Here they last indefinitely. Seafood (2): *tilapia and *shrimp Frozen berries (5): blueberries, strawberries, raspberries, cherries and blackberries from our trees LOW-CARB GLUTEN-FREE DESSERT RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 DESSERTS Baking Needs Mascarpone/Cream Cheese (Make your own) IF, GF, LOW-CARB GLUTEN-FREE MAIN DISH RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 MAIN DISHES Italian Cabbage Rolls SF, GF, IF,SPINACH CREAM SAUCE
Spinach Cream Sauce. In a large saucepan, melt butter over medium heat. Add onion and garlic. Cook until tender and slightly transparent. Stir in heavy cream, basil, pepper and salt, and stir occasionally to bring the cream to a boil. Add in the spinach a bit at a time until all is incorporated without drastically reducing the headof the sauce.
DAIKON AU GRATIN
Arrange all sliced daikon in an ungreased 9X12” casserole dish. Over medium heat, in a medium-large saucepan, cook onion in butter until transparent, stirring occasionally (just a few minutes). Add parsley, chives, garlic powder and pepper and stir, just until bubbling. Add cream and stir occasionally until heated through (about 5 minutes). EASY SUGAR-FREE CARAMEL SAUCE Sugar-Free Caramel Sauce. 1/4 cup brown sugar equivalent in a substitute ( recipe) 1/4 cup white sugar equivalent in a substitute ( recipe) 1/8 cup (2 Tbsp) butter. 1/4 cup water. 1 mixed egg yolk. 1/2 tsp vanilla extract. In a medium saucepan over medium heat, combine all caramel ingredients. Boil for 1 minute, stirring constantly, andthen
LOW CARB MACHO NACHO SALAD 1/2 cup chopped, fresh tomatoes. 1/4 cup chopped yellow onion. 8 jalapeno slices. 8 sliced black olives. Consider: green olives, green pepper, banana peppers, green onions, toasted garlic. You’ll place the platter under broil on high for 3 minutes, or until cheese beginsto bubble.
EASY DAIKON HASHED BROWNS Easy Daikon Hashed Browns. 4 cups peeled, shredded and drained Daikon 4 Tbsp butter Salt and Pepper to taste. Heat butter in a skillet overmedium heat.
RECIPES | YOUR LIGHTER SIDE Make lunch not war. Preferably with bacon. It’s not about being right; it’s about being right on when it comes to those foods you think you miss most when you change your lifestyle. Think you’ll never again savor a gourmet cheesecake or are sure pizza night will fail to exist forever?CROCK POT PIZZA
1/4 cup marinated artichoke hearts, chopped. 1/4 cup sun-dried tomatoes, chopped. 2 cloves garlic, minced*. I n a 6 quart crock pot, combine sausage and hamburger with sauce and onions. Place half of sauce mixture in crock pot. Place half of fresh spinach on top of sauce mixture. Place pepperoni and 1/2 desired toppings on top. HEALTHY EGGS BENEDICT Eggs Benedict. 2 Tbsp butter. 1 egg. Ham slice. Lazy Hollandaise Sauce. Over medium heat in a small pan, scramble egg in heated butter, careful to allow egg to form into a solid mass through cooking and less manipulation (if you have an egg ring, you can use that instead). Flip eggs once to complete cooking. You will likely need to fold eggin
CARROT CAKE
Preheat oven to 350 degrees. Grease (or use a nonstick) a 9X13 pan. Mix sugars, oil and egg for a minute on medium with a mixer or by hand. Add the rest of the ingredients, one at a time, and mix until well blended. Bake for 30 minutes or until knifeTURNIP LATKES
Combine ingredients in large bowl. Mix together with fork until combined. Mixture shouldn’t be runny – if so, add a little more almond flour (about 1 Tbsp at most). Place the extra virgin olive oil on pan (heated to medium heat), use 1/2 cup measuring cup to empty mixture onto pan. Cook for 5-6 minutes until brown, then flip for 4-5minutes.
PORK RIND BREADING
Flavored Pork Rind Crumbs for Breading. Process pork rinds in food processor (or crush with a rolling pin in a zippered bag). If processed, pour into plastic zipper bag. Add 2 Tbsp Mrs Dash (or your favorite seasoning to taste). Shake bag to distribute seasoning. One 6 ERYTHRITOL FROM CORN? While made from birch bark in the past, the corn industry has been working its naughty no no magic on erythritol and has for some time. One product, Now, states :”Erythritol has been part of the human diet for thousands of years due to its presence in foods such as pears, melons, grapes and mushrooms. Now Erythritol is 100% pure andderived
EASY CHEESECAKE FROZEN YOGURT That aside, A (Lincoln) Penny for thinky thoughts and recipe ruminations: Can’t find fage or Greek yogurt? Do not fear. Simply pour a container of whole fat, plain yogurt into cheesecloth, allow to drain, and what you’re left with is Greek yogurt.OAT FLOUR SPAGHETTI
Oat flour spaghetti. In mixing bowl, combine oat flour and salt. Make a well in the center. Add egg and canola oil. With a fork, slowly whisk eggs and oil into the surrounding flour/salt mixture until dough is coarse and crumbly. Add 1 Tbsp at a time of water at a time, incorporating with flour. Oat flour becomes moist fairly quickly. REVIEW: WILD PLANET SARDINES & WILD ALBACORE Wild Planet. Rating: ♥♥♥♥♥ Price: $4.99 per each 5 ounce can of albacore, $3.50 per 4.5 ounce can of sardines . Found at: Store Locator Save: Free shipping on all continental orders in the United States if purchased from their online store Website: Wild Planet Facebook Page: Wild Planet Disclosure: Wild Planet has provided these products free of charge for review, but this has notYOUR LIGHTER SIDE
YourLighterSide.com is where you'll fulfill your passion for sugar-free, gluten-free cooking, baking, family, and of course, a healthy life. A place for everything foodie, fun and fabulous . . . RECIPES | YOUR LIGHTER SIDE Make lunch not war. Preferably with bacon. It’s not about being right; it’s about being right on when it comes to those foods you think you miss most when you change your lifestyle. Think you’ll never again savor a gourmet cheesecake or are sure pizza night will fail to exist forever? MY 100 KITCHEN INGREDIENT MUST-HAVES Freezer Fixins. Meat (1): *Grass-fed beef overflow when it goes on sale.I love grass-fed, but I always try to buy on sale. Flours: I keep all the flours listed under “pantry” except for protein powders) in the freezer.Here they last indefinitely. Seafood (2): *tilapia and *shrimp Frozen berries (5): blueberries, strawberries, raspberries, cherries and blackberries from our trees LOW-CARB GLUTEN-FREE DESSERT RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 DESSERTS Baking Needs Mascarpone/Cream Cheese (Make your own) IF, GF, LOW-CARB GLUTEN-FREE MAIN DISH RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 MAIN DISHES Italian Cabbage Rolls SF, GF, IF,SPINACH CREAM SAUCE
Spinach Cream Sauce. In a large saucepan, melt butter over medium heat. Add onion and garlic. Cook until tender and slightly transparent. Stir in heavy cream, basil, pepper and salt, and stir occasionally to bring the cream to a boil. Add in the spinach a bit at a time until all is incorporated without drastically reducing the headof the sauce.
PORK RIND BREADING
Flavored Pork Rind Crumbs for Breading. Process pork rinds in food processor (or crush with a rolling pin in a zippered bag). If processed, pour into plastic zipper bag. Add 2 Tbsp Mrs Dash (or your favorite seasoning to taste). Shake bag to distribute seasoning. One 6DAIKON AU GRATIN
Arrange all sliced daikon in an ungreased 9X12” casserole dish. Over medium heat, in a medium-large saucepan, cook onion in butter until transparent, stirring occasionally (just a few minutes). Add parsley, chives, garlic powder and pepper and stir, just until bubbling. Add cream and stir occasionally until heated through (about 5 minutes). LOW CARB MACHO NACHO SALAD 1/2 cup chopped, fresh tomatoes. 1/4 cup chopped yellow onion. 8 jalapeno slices. 8 sliced black olives. Consider: green olives, green pepper, banana peppers, green onions, toasted garlic. You’ll place the platter under broil on high for 3 minutes, or until cheese beginsto bubble.
EASY SUGAR-FREE CARAMEL SAUCE Sugar-Free Caramel Sauce. 1/4 cup brown sugar equivalent in a substitute ( recipe) 1/4 cup white sugar equivalent in a substitute ( recipe) 1/8 cup (2 Tbsp) butter. 1/4 cup water. 1 mixed egg yolk. 1/2 tsp vanilla extract. In a medium saucepan over medium heat, combine all caramel ingredients. Boil for 1 minute, stirring constantly, andthen
YOUR LIGHTER SIDE
YourLighterSide.com is where you'll fulfill your passion for sugar-free, gluten-free cooking, baking, family, and of course, a healthy life. A place for everything foodie, fun and fabulous . . . RECIPES | YOUR LIGHTER SIDE Make lunch not war. Preferably with bacon. It’s not about being right; it’s about being right on when it comes to those foods you think you miss most when you change your lifestyle. Think you’ll never again savor a gourmet cheesecake or are sure pizza night will fail to exist forever? MY 100 KITCHEN INGREDIENT MUST-HAVES Freezer Fixins. Meat (1): *Grass-fed beef overflow when it goes on sale.I love grass-fed, but I always try to buy on sale. Flours: I keep all the flours listed under “pantry” except for protein powders) in the freezer.Here they last indefinitely. Seafood (2): *tilapia and *shrimp Frozen berries (5): blueberries, strawberries, raspberries, cherries and blackberries from our trees LOW-CARB GLUTEN-FREE DESSERT RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 DESSERTS Baking Needs Mascarpone/Cream Cheese (Make your own) IF, GF, LOW-CARB GLUTEN-FREE MAIN DISH RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 MAIN DISHES Italian Cabbage Rolls SF, GF, IF,SPINACH CREAM SAUCE
Spinach Cream Sauce. In a large saucepan, melt butter over medium heat. Add onion and garlic. Cook until tender and slightly transparent. Stir in heavy cream, basil, pepper and salt, and stir occasionally to bring the cream to a boil. Add in the spinach a bit at a time until all is incorporated without drastically reducing the headof the sauce.
PORK RIND BREADING
Flavored Pork Rind Crumbs for Breading. Process pork rinds in food processor (or crush with a rolling pin in a zippered bag). If processed, pour into plastic zipper bag. Add 2 Tbsp Mrs Dash (or your favorite seasoning to taste). Shake bag to distribute seasoning. One 6DAIKON AU GRATIN
Arrange all sliced daikon in an ungreased 9X12” casserole dish. Over medium heat, in a medium-large saucepan, cook onion in butter until transparent, stirring occasionally (just a few minutes). Add parsley, chives, garlic powder and pepper and stir, just until bubbling. Add cream and stir occasionally until heated through (about 5 minutes). LOW CARB MACHO NACHO SALAD 1/2 cup chopped, fresh tomatoes. 1/4 cup chopped yellow onion. 8 jalapeno slices. 8 sliced black olives. Consider: green olives, green pepper, banana peppers, green onions, toasted garlic. You’ll place the platter under broil on high for 3 minutes, or until cheese beginsto bubble.
EASY SUGAR-FREE CARAMEL SAUCE Sugar-Free Caramel Sauce. 1/4 cup brown sugar equivalent in a substitute ( recipe) 1/4 cup white sugar equivalent in a substitute ( recipe) 1/8 cup (2 Tbsp) butter. 1/4 cup water. 1 mixed egg yolk. 1/2 tsp vanilla extract. In a medium saucepan over medium heat, combine all caramel ingredients. Boil for 1 minute, stirring constantly, andthen
RECIPES | YOUR LIGHTER SIDE Make lunch not war. Preferably with bacon. It’s not about being right; it’s about being right on when it comes to those foods you think you miss most when you change your lifestyle. Think you’ll never again savor a gourmet cheesecake or are sure pizza night will fail to exist forever? LOW CARB DRINK RECIPES Dear Jamie, I notice with the above mentioned drinks that not a lot are IF I threw this together for myself this morning and am still patting myself on the back 🙂 I took one peeled diced cucumber, the juice of one small but juicy lime (as opposed to those dry hard things), a teaspoon of dried mint (I think fresh would be delish but I didn’t have any) and sweetener to taste (I have a EASY SUGAR-FREE CARAMEL SAUCE Sugar-Free Caramel Sauce. 1/4 cup brown sugar equivalent in a substitute ( recipe) 1/4 cup white sugar equivalent in a substitute ( recipe) 1/8 cup (2 Tbsp) butter. 1/4 cup water. 1 mixed egg yolk. 1/2 tsp vanilla extract. In a medium saucepan over medium heat, combine all caramel ingredients. Boil for 1 minute, stirring constantly, andthen
HEALTHY EGGS BENEDICT Eggs Benedict. 2 Tbsp butter. 1 egg. Ham slice. Lazy Hollandaise Sauce. Over medium heat in a small pan, scramble egg in heated butter, careful to allow egg to form into a solid mass through cooking and less manipulation (if you have an egg ring, you can use that instead). Flip eggs once to complete cooking. You will likely need to fold eggin
CARROT CAKE
Preheat oven to 350 degrees. Grease (or use a nonstick) a 9X13 pan. Mix sugars, oil and egg for a minute on medium with a mixer or by hand. Add the rest of the ingredients, one at a time, and mix until well blended. Bake for 30 minutes or until knifeTURNIP LATKES
Combine ingredients in large bowl. Mix together with fork until combined. Mixture shouldn’t be runny – if so, add a little more almond flour (about 1 Tbsp at most). Place the extra virgin olive oil on pan (heated to medium heat), use 1/2 cup measuring cup to empty mixture onto pan. Cook for 5-6 minutes until brown, then flip for 4-5minutes.
EASY DAIKON HASHED BROWNS Easy Daikon Hashed Browns. 4 cups peeled, shredded and drained Daikon 4 Tbsp butter Salt and Pepper to taste. Heat butter in a skillet overmedium heat.
OAT FLOUR SPAGHETTI
Oat flour spaghetti. In mixing bowl, combine oat flour and salt. Make a well in the center. Add egg and canola oil. With a fork, slowly whisk eggs and oil into the surrounding flour/salt mixture until dough is coarse and crumbly. Add 1 Tbsp at a time of water at a time, incorporating with flour. Oat flour becomes moist fairly quickly. ERYTHRITOL FROM CORN? While made from birch bark in the past, the corn industry has been working its naughty no no magic on erythritol and has for some time. One product, Now, states :”Erythritol has been part of the human diet for thousands of years due to its presence in foods such as pears, melons, grapes and mushrooms. Now Erythritol is 100% pure andderived
REVIEW: WILD PLANET SARDINES & WILD ALBACORE Wild Planet. Rating: ♥♥♥♥♥ Price: $4.99 per each 5 ounce can of albacore, $3.50 per 4.5 ounce can of sardines . Found at: Store Locator Save: Free shipping on all continental orders in the United States if purchased from their online store Website: Wild Planet Facebook Page: Wild Planet Disclosure: Wild Planet has provided these products free of charge for review, but this has not MY 100 KITCHEN INGREDIENT MUST-HAVES Freezer Fixins. Meat (1): *Grass-fed beef overflow when it goes on sale.I love grass-fed, but I always try to buy on sale. Flours: I keep all the flours listed under “pantry” except for protein powders) in the freezer.Here they last indefinitely. Seafood (2): *tilapia and *shrimp Frozen berries (5): blueberries, strawberries, raspberries, cherries and blackberries from our trees LOW-CARB GLUTEN-FREE DESSERT RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 DESSERTS Baking Needs Mascarpone/Cream Cheese (Make your own) IF, GF, LOW-CARB GLUTEN-FREE MAIN DISH RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 MAIN DISHES Italian Cabbage Rolls SF, GF, IF, EASY DAIKON HASHED BROWNS Easy Daikon Hashed Browns. 4 cups peeled, shredded and drained Daikon 4 Tbsp butter Salt and Pepper to taste. Heat butter in a skillet overmedium heat.
SPINACH CREAM SAUCE
Spinach Cream Sauce. In a large saucepan, melt butter over medium heat. Add onion and garlic. Cook until tender and slightly transparent. Stir in heavy cream, basil, pepper and salt, and stir occasionally to bring the cream to a boil. Add in the spinach a bit at a time until all is incorporated without drastically reducing the headof the sauce.
PORK RIND BREADING
Flavored Pork Rind Crumbs for Breading. Process pork rinds in food processor (or crush with a rolling pin in a zippered bag). If processed, pour into plastic zipper bag. Add 2 Tbsp Mrs Dash (or your favorite seasoning to taste). Shake bag to distribute seasoning. One 6DAIKON AU GRATIN
Arrange all sliced daikon in an ungreased 9X12” casserole dish. Over medium heat, in a medium-large saucepan, cook onion in butter until transparent, stirring occasionally (just a few minutes). Add parsley, chives, garlic powder and pepper and stir, just until bubbling. Add cream and stir occasionally until heated through (about 5 minutes). FOIL-WRAPPED SKEWERLESS STEAK KEBABS Step 2. Top with more chunky vegetables. We used tomato, fresh-sliced jalapanos, pineapple, red bell pepper, and halved mushrooms. Step 3. Along the length, gather the foil and fold, twice. Repeat on the edges, folding as many times as you can to create a good seal. Step 4.OAT FLOUR SPAGHETTI
Oat flour spaghetti. In mixing bowl, combine oat flour and salt. Make a well in the center. Add egg and canola oil. With a fork, slowly whisk eggs and oil into the surrounding flour/salt mixture until dough is coarse and crumbly. Add 1 Tbsp at a time of water at a time, incorporating with flour. Oat flour becomes moist fairly quickly. REVIEW: WILD PLANET SARDINES & WILD ALBACORE Wild Planet. Rating: ♥♥♥♥♥ Price: $4.99 per each 5 ounce can of albacore, $3.50 per 4.5 ounce can of sardines . Found at: Store Locator Save: Free shipping on all continental orders in the United States if purchased from their online store Website: Wild Planet Facebook Page: Wild Planet Disclosure: Wild Planet has provided these products free of charge for review, but this has not MY 100 KITCHEN INGREDIENT MUST-HAVES Freezer Fixins. Meat (1): *Grass-fed beef overflow when it goes on sale.I love grass-fed, but I always try to buy on sale. Flours: I keep all the flours listed under “pantry” except for protein powders) in the freezer.Here they last indefinitely. Seafood (2): *tilapia and *shrimp Frozen berries (5): blueberries, strawberries, raspberries, cherries and blackberries from our trees LOW-CARB GLUTEN-FREE DESSERT RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 DESSERTS Baking Needs Mascarpone/Cream Cheese (Make your own) IF, GF, LOW-CARB GLUTEN-FREE MAIN DISH RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 MAIN DISHES Italian Cabbage Rolls SF, GF, IF, EASY DAIKON HASHED BROWNS Easy Daikon Hashed Browns. 4 cups peeled, shredded and drained Daikon 4 Tbsp butter Salt and Pepper to taste. Heat butter in a skillet overmedium heat.
SPINACH CREAM SAUCE
Spinach Cream Sauce. In a large saucepan, melt butter over medium heat. Add onion and garlic. Cook until tender and slightly transparent. Stir in heavy cream, basil, pepper and salt, and stir occasionally to bring the cream to a boil. Add in the spinach a bit at a time until all is incorporated without drastically reducing the headof the sauce.
PORK RIND BREADING
Flavored Pork Rind Crumbs for Breading. Process pork rinds in food processor (or crush with a rolling pin in a zippered bag). If processed, pour into plastic zipper bag. Add 2 Tbsp Mrs Dash (or your favorite seasoning to taste). Shake bag to distribute seasoning. One 6DAIKON AU GRATIN
Arrange all sliced daikon in an ungreased 9X12” casserole dish. Over medium heat, in a medium-large saucepan, cook onion in butter until transparent, stirring occasionally (just a few minutes). Add parsley, chives, garlic powder and pepper and stir, just until bubbling. Add cream and stir occasionally until heated through (about 5 minutes). FOIL-WRAPPED SKEWERLESS STEAK KEBABS Step 2. Top with more chunky vegetables. We used tomato, fresh-sliced jalapanos, pineapple, red bell pepper, and halved mushrooms. Step 3. Along the length, gather the foil and fold, twice. Repeat on the edges, folding as many times as you can to create a good seal. Step 4.OAT FLOUR SPAGHETTI
Oat flour spaghetti. In mixing bowl, combine oat flour and salt. Make a well in the center. Add egg and canola oil. With a fork, slowly whisk eggs and oil into the surrounding flour/salt mixture until dough is coarse and crumbly. Add 1 Tbsp at a time of water at a time, incorporating with flour. Oat flour becomes moist fairly quickly. REVIEW: WILD PLANET SARDINES & WILD ALBACORE Wild Planet. Rating: ♥♥♥♥♥ Price: $4.99 per each 5 ounce can of albacore, $3.50 per 4.5 ounce can of sardines . Found at: Store Locator Save: Free shipping on all continental orders in the United States if purchased from their online store Website: Wild Planet Facebook Page: Wild Planet Disclosure: Wild Planet has provided these products free of charge for review, but this has not RECIPES | YOUR LIGHTER SIDE Make lunch not war. Preferably with bacon. It’s not about being right; it’s about being right on when it comes to those foods you think you miss most when you change your lifestyle. Think you’ll never again savor a gourmet cheesecake or are sure pizza night will fail to exist forever? LOW-CARB GLUTEN-FREE MAIN DISH RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 MAIN DISHES Italian Cabbage Rolls SF, GF, IF, LOW-CARB POWDERED MILK SUBSTITUTE Phosphorus Phun. 22% of your daily allowance. Important for maintaining healthy bones and teeth, hormone balance, and helping the body use incoming nutrients, phosphorous only barely squeaks in behind dry milk’s 28% of recommended daily allowances. Vitamin A (aaaah). 13% of your daily allowance. Precisely the same amount as the dailyCROCK POT PIZZA
1/4 cup marinated artichoke hearts, chopped. 1/4 cup sun-dried tomatoes, chopped. 2 cloves garlic, minced*. I n a 6 quart crock pot, combine sausage and hamburger with sauce and onions. Place half of sauce mixture in crock pot. Place half of fresh spinach on top of sauce mixture. Place pepperoni and 1/2 desired toppings on top. LOW-CARB FORGOTTEN COOKIES Low-Carb Forgotten Cookies. 2 extra large egg whites 1/2 cup sugar equivalent in a replacement 1/4 tsp cream of tartar 1 tsp vanilla 1cup chopped pecans
OAT FLOUR SPAGHETTI
Oat flour spaghetti. In mixing bowl, combine oat flour and salt. Make a well in the center. Add egg and canola oil. With a fork, slowly whisk eggs and oil into the surrounding flour/salt mixture until dough is coarse and crumbly. Add 1 Tbsp at a time of water at a time, incorporating with flour. Oat flour becomes moist fairly quickly. EASY SUGAR-FREE CARAMEL SAUCE Sugar-Free Caramel Sauce. 1/4 cup brown sugar equivalent in a substitute ( recipe) 1/4 cup white sugar equivalent in a substitute ( recipe) 1/8 cup (2 Tbsp) butter. 1/4 cup water. 1 mixed egg yolk. 1/2 tsp vanilla extract. In a medium saucepan over medium heat, combine all caramel ingredients. Boil for 1 minute, stirring constantly, andthen
FOIL-WRAPPED SKEWERLESS STEAK KEBABS Step 2. Top with more chunky vegetables. We used tomato, fresh-sliced jalapanos, pineapple, red bell pepper, and halved mushrooms. Step 3. Along the length, gather the foil and fold, twice. Repeat on the edges, folding as many times as you can to create a good seal. Step 4. HEALTHY EGGS BENEDICT Eggs Benedict. 2 Tbsp butter. 1 egg. Ham slice. Lazy Hollandaise Sauce. Over medium heat in a small pan, scramble egg in heated butter, careful to allow egg to form into a solid mass through cooking and less manipulation (if you have an egg ring, you can use that instead). Flip eggs once to complete cooking. You will likely need to fold eggin
ERYTHRITOL FROM CORN? While made from birch bark in the past, the corn industry has been working its naughty no no magic on erythritol and has for some time. One product, Now, states :”Erythritol has been part of the human diet for thousands of years due to its presence in foods such as pears, melons, grapes and mushrooms. Now Erythritol is 100% pure andderived
YOUR LIGHTER SIDE
YourLighterSide.com is where you'll fulfill your passion for sugar-free, gluten-free cooking, baking, family, and of course, a healthy life. A place for everything foodie, fun and fabulous . . . RECIPES | YOUR LIGHTER SIDE Make lunch not war. Preferably with bacon. It’s not about being right; it’s about being right on when it comes to those foods you think you miss most when you change your lifestyle. Think you’ll never again savor a gourmet cheesecake or are sure pizza night will fail to exist forever? MY 100 KITCHEN INGREDIENT MUST-HAVES Freezer Fixins. Meat (1): *Grass-fed beef overflow when it goes on sale.I love grass-fed, but I always try to buy on sale. Flours: I keep all the flours listed under “pantry” except for protein powders) in the freezer.Here they last indefinitely. Seafood (2): *tilapia and *shrimp Frozen berries (5): blueberries, strawberries, raspberries, cherries and blackberries from our trees LOW-CARB GLUTEN-FREE DESSERT RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 DESSERTS Baking Needs Mascarpone/Cream Cheese (Make your own) IF, GF, LOW-CARB GLUTEN-FREE MAIN DISH RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 MAIN DISHES Italian Cabbage Rolls SF, GF, IF,SPINACH CREAM SAUCE
Spinach Cream Sauce. In a large saucepan, melt butter over medium heat. Add onion and garlic. Cook until tender and slightly transparent. Stir in heavy cream, basil, pepper and salt, and stir occasionally to bring the cream to a boil. Add in the spinach a bit at a time until all is incorporated without drastically reducing the headof the sauce.
EASY DAIKON HASHED BROWNS Easy Daikon Hashed Browns. 4 cups peeled, shredded and drained Daikon 4 Tbsp butter Salt and Pepper to taste. Heat butter in a skillet overmedium heat.
DAIKON AU GRATIN
Arrange all sliced daikon in an ungreased 9X12” casserole dish. Over medium heat, in a medium-large saucepan, cook onion in butter until transparent, stirring occasionally (just a few minutes). Add parsley, chives, garlic powder and pepper and stir, just until bubbling. Add cream and stir occasionally until heated through (about 5 minutes). EASY CHEESECAKE FROZEN YOGURT That aside, A (Lincoln) Penny for thinky thoughts and recipe ruminations: Can’t find fage or Greek yogurt? Do not fear. Simply pour a container of whole fat, plain yogurt into cheesecloth, allow to drain, and what you’re left with is Greek yogurt. LOW CARB MACHO NACHO SALAD 1/2 cup chopped, fresh tomatoes. 1/4 cup chopped yellow onion. 8 jalapeno slices. 8 sliced black olives. Consider: green olives, green pepper, banana peppers, green onions, toasted garlic. You’ll place the platter under broil on high for 3 minutes, or until cheese beginsto bubble.
YOUR LIGHTER SIDE
YourLighterSide.com is where you'll fulfill your passion for sugar-free, gluten-free cooking, baking, family, and of course, a healthy life. A place for everything foodie, fun and fabulous . . . RECIPES | YOUR LIGHTER SIDE Make lunch not war. Preferably with bacon. It’s not about being right; it’s about being right on when it comes to those foods you think you miss most when you change your lifestyle. Think you’ll never again savor a gourmet cheesecake or are sure pizza night will fail to exist forever? MY 100 KITCHEN INGREDIENT MUST-HAVES Freezer Fixins. Meat (1): *Grass-fed beef overflow when it goes on sale.I love grass-fed, but I always try to buy on sale. Flours: I keep all the flours listed under “pantry” except for protein powders) in the freezer.Here they last indefinitely. Seafood (2): *tilapia and *shrimp Frozen berries (5): blueberries, strawberries, raspberries, cherries and blackberries from our trees LOW-CARB GLUTEN-FREE DESSERT RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 DESSERTS Baking Needs Mascarpone/Cream Cheese (Make your own) IF, GF, LOW-CARB GLUTEN-FREE MAIN DISH RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 MAIN DISHES Italian Cabbage Rolls SF, GF, IF,SPINACH CREAM SAUCE
Spinach Cream Sauce. In a large saucepan, melt butter over medium heat. Add onion and garlic. Cook until tender and slightly transparent. Stir in heavy cream, basil, pepper and salt, and stir occasionally to bring the cream to a boil. Add in the spinach a bit at a time until all is incorporated without drastically reducing the headof the sauce.
EASY DAIKON HASHED BROWNS Easy Daikon Hashed Browns. 4 cups peeled, shredded and drained Daikon 4 Tbsp butter Salt and Pepper to taste. Heat butter in a skillet overmedium heat.
DAIKON AU GRATIN
Arrange all sliced daikon in an ungreased 9X12” casserole dish. Over medium heat, in a medium-large saucepan, cook onion in butter until transparent, stirring occasionally (just a few minutes). Add parsley, chives, garlic powder and pepper and stir, just until bubbling. Add cream and stir occasionally until heated through (about 5 minutes). EASY CHEESECAKE FROZEN YOGURT That aside, A (Lincoln) Penny for thinky thoughts and recipe ruminations: Can’t find fage or Greek yogurt? Do not fear. Simply pour a container of whole fat, plain yogurt into cheesecloth, allow to drain, and what you’re left with is Greek yogurt. LOW CARB MACHO NACHO SALAD 1/2 cup chopped, fresh tomatoes. 1/4 cup chopped yellow onion. 8 jalapeno slices. 8 sliced black olives. Consider: green olives, green pepper, banana peppers, green onions, toasted garlic. You’ll place the platter under broil on high for 3 minutes, or until cheese beginsto bubble.
RECIPES | YOUR LIGHTER SIDE Make lunch not war. Preferably with bacon. It’s not about being right; it’s about being right on when it comes to those foods you think you miss most when you change your lifestyle. Think you’ll never again savor a gourmet cheesecake or are sure pizza night will fail to exist forever? LOW CARB DRINK RECIPES Dear Jamie, I notice with the above mentioned drinks that not a lot are IF I threw this together for myself this morning and am still patting myself on the back 🙂 I took one peeled diced cucumber, the juice of one small but juicy lime (as opposed to those dry hard things), a teaspoon of dried mint (I think fresh would be delish but I didn’t have any) and sweetener to taste (I have aCARROT CAKE
Preheat oven to 350 degrees. Grease (or use a nonstick) a 9X13 pan. Mix sugars, oil and egg for a minute on medium with a mixer or by hand. Add the rest of the ingredients, one at a time, and mix until well blended. Bake for 30 minutes or until knife HEALTHY EGGS BENEDICT Eggs Benedict. 2 Tbsp butter. 1 egg. Ham slice. Lazy Hollandaise Sauce. Over medium heat in a small pan, scramble egg in heated butter, careful to allow egg to form into a solid mass through cooking and less manipulation (if you have an egg ring, you can use that instead). Flip eggs once to complete cooking. You will likely need to fold eggin
PORK RIND BREADING
Flavored Pork Rind Crumbs for Breading. Process pork rinds in food processor (or crush with a rolling pin in a zippered bag). If processed, pour into plastic zipper bag. Add 2 Tbsp Mrs Dash (or your favorite seasoning to taste). Shake bag to distribute seasoning. One 6LOW-CARB THICKENERS
In short, a little arrowroot goes a long way, and cornstarch, while not perfect, is inexpensive, is double the potency of flour for thickening, and is easy to find. 1 Tablespoon of wheat flour thickens the same as 0.5 Tbsp of cornstarch or the same as 1 tsp arrowroot. Chia seeds and flax seed meal are also useful, but since both tend toabsorb
EASY SUGAR-FREE CARAMEL SAUCE Sugar-Free Caramel Sauce. 1/4 cup brown sugar equivalent in a substitute ( recipe) 1/4 cup white sugar equivalent in a substitute ( recipe) 1/8 cup (2 Tbsp) butter. 1/4 cup water. 1 mixed egg yolk. 1/2 tsp vanilla extract. In a medium saucepan over medium heat, combine all caramel ingredients. Boil for 1 minute, stirring constantly, andthen
OAT FLOUR SPAGHETTI
Oat flour spaghetti. In mixing bowl, combine oat flour and salt. Make a well in the center. Add egg and canola oil. With a fork, slowly whisk eggs and oil into the surrounding flour/salt mixture until dough is coarse and crumbly. Add 1 Tbsp at a time of water at a time, incorporating with flour. Oat flour becomes moist fairly quickly. ERYTHRITOL FROM CORN? While made from birch bark in the past, the corn industry has been working its naughty no no magic on erythritol and has for some time. One product, Now, states :”Erythritol has been part of the human diet for thousands of years due to its presence in foods such as pears, melons, grapes and mushrooms. Now Erythritol is 100% pure andderived
REVIEW: WILD PLANET SARDINES & WILD ALBACORE Wild Planet. Rating: ♥♥♥♥♥ Price: $4.99 per each 5 ounce can of albacore, $3.50 per 4.5 ounce can of sardines . Found at: Store Locator Save: Free shipping on all continental orders in the United States if purchased from their online store Website: Wild Planet Facebook Page: Wild Planet Disclosure: Wild Planet has provided these products free of charge for review, but this has notYOUR LIGHTER SIDE
YourLighterSide.com is where you'll fulfill your passion for sugar-free, gluten-free cooking, baking, family, and of course, a healthy life. A place for everything foodie, fun and fabulous . . . RECIPES | YOUR LIGHTER SIDEYOUR LIGHTER SIDEON THE LIGHTER SIDETHE LIGHTER SIDECOLLECTIONS ETC THE LIGHTER SIDE Make lunch not war. Preferably with bacon. It’s not about being right; it’s about being right on when it comes to those foods you think you miss most when you change your lifestyle. Think you’ll never again savor a gourmet cheesecake or are sure pizza night will fail to exist forever? MY 100 KITCHEN INGREDIENT MUST-HAVES Freezer Fixins. Meat (1): *Grass-fed beef overflow when it goes on sale.I love grass-fed, but I always try to buy on sale. Flours: I keep all the flours listed under “pantry” except for protein powders) in the freezer.Here they last indefinitely. Seafood (2): *tilapia and *shrimp Frozen berries (5): blueberries, strawberries, raspberries, cherries and blackberries from our trees LOW-CARB GLUTEN-FREE DESSERT RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 DESSERTS Baking Needs Mascarpone/Cream Cheese (Make your own) IF, GF, EASY DAIKON HASHED BROWNS Easy Daikon Hashed Browns. 4 cups peeled, shredded and drained Daikon 4 Tbsp butter Salt and Pepper to taste. Heat butter in a skillet overmedium heat.
LOW-CARB GLUTEN-FREE MAIN DISH RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 MAIN DISHES Italian Cabbage Rolls SF, GF, IF,SPINACH CREAM SAUCE
Thoughtful and ruminationous things about this recipe: You can probably use fresh spinach. It’s really easy to use bagged, frozen, however, especially if you happen to have some on hand.; You can over-spinach this dish, so if you have an 18 ounce bag of spinach in the freezer, don’t use it all, even if you’re tempted, unless you’re making a larger batch of the dish and adding more of LOW CARB MACHO NACHO SALAD Munchy Monday: Macho Nacho. You’ll need an oven-proof plate for broiling (I found a cheap one at a thrift store), but many of the solid, standard plates can withstand broiler-temperature heat for 3PORK RIND BREADING
Gooey mozzarella sticks, brought to you by pork rinds. Pork Rinds are a low-carb anomaly. While many cannot stand their origination as the skin of pigs, fried to ERYTHRITOL FROM CORN? Erythritol has 0.2 calorie per gram, a glycemic index of 0 and 80% of what you ingest is excreted in your urine. Frankly, I don’t care if it’s made out of fermented babies, I’m using it.YOUR LIGHTER SIDE
YourLighterSide.com is where you'll fulfill your passion for sugar-free, gluten-free cooking, baking, family, and of course, a healthy life. A place for everything foodie, fun and fabulous . . . RECIPES | YOUR LIGHTER SIDEYOUR LIGHTER SIDEON THE LIGHTER SIDETHE LIGHTER SIDECOLLECTIONS ETC THE LIGHTER SIDE Make lunch not war. Preferably with bacon. It’s not about being right; it’s about being right on when it comes to those foods you think you miss most when you change your lifestyle. Think you’ll never again savor a gourmet cheesecake or are sure pizza night will fail to exist forever? MY 100 KITCHEN INGREDIENT MUST-HAVES Freezer Fixins. Meat (1): *Grass-fed beef overflow when it goes on sale.I love grass-fed, but I always try to buy on sale. Flours: I keep all the flours listed under “pantry” except for protein powders) in the freezer.Here they last indefinitely. Seafood (2): *tilapia and *shrimp Frozen berries (5): blueberries, strawberries, raspberries, cherries and blackberries from our trees LOW-CARB GLUTEN-FREE DESSERT RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 DESSERTS Baking Needs Mascarpone/Cream Cheese (Make your own) IF, GF, EASY DAIKON HASHED BROWNS Easy Daikon Hashed Browns. 4 cups peeled, shredded and drained Daikon 4 Tbsp butter Salt and Pepper to taste. Heat butter in a skillet overmedium heat.
LOW-CARB GLUTEN-FREE MAIN DISH RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 MAIN DISHES Italian Cabbage Rolls SF, GF, IF,SPINACH CREAM SAUCE
Thoughtful and ruminationous things about this recipe: You can probably use fresh spinach. It’s really easy to use bagged, frozen, however, especially if you happen to have some on hand.; You can over-spinach this dish, so if you have an 18 ounce bag of spinach in the freezer, don’t use it all, even if you’re tempted, unless you’re making a larger batch of the dish and adding more of LOW CARB MACHO NACHO SALAD Munchy Monday: Macho Nacho. You’ll need an oven-proof plate for broiling (I found a cheap one at a thrift store), but many of the solid, standard plates can withstand broiler-temperature heat for 3PORK RIND BREADING
Gooey mozzarella sticks, brought to you by pork rinds. Pork Rinds are a low-carb anomaly. While many cannot stand their origination as the skin of pigs, fried to ERYTHRITOL FROM CORN? Erythritol has 0.2 calorie per gram, a glycemic index of 0 and 80% of what you ingest is excreted in your urine. Frankly, I don’t care if it’s made out of fermented babies, I’m using it. LOW CARB DRINK RECIPES Dear Jamie, I notice with the above mentioned drinks that not a lot are IF I threw this together for myself this morning and am still patting myself on the back 🙂 I took one peeled diced cucumber, the juice of one small but juicy lime (as opposed to those dry hard things), a teaspoon of dried mint (I think fresh would be delish but I didn’t have any) and sweetener to taste (I have a LOW-CARB GLUTEN-FREE MAIN DISH RECIPES Recipe Key: Atkins Induction Friendly= IF Gluten Free = GF Sugar Free = SF Vegetarian = V Less than 5 net carbs per serving = -5 MAIN DISHES Italian Cabbage Rolls SF, GF, IF,GANACHE RECIPES
ganache over cheesecake The basic ganache recipe is low carb, especially if using Chocoperfection baking chips or a Lindt 85% chocolate bar. The second ganache is definitely lower in carbohydrate values, since cocoa is substituted. HEALTHY EGGS BENEDICT Ham. If you had ham for Easter you likely have some of the venerable white meat leftover for other uses. Try making this easy Benedict dish and enjoy your ham, eggs and mayonnaise in aLOW-CARB THICKENERS
While wheat flour is the standard in baking, what’s pretty remarkable, however, is that regular wheat flour requires 2-3 times the amount to thicken as either cornstarch or the arrowroot. In short, a little arrowroot goes a long way, and cornstarch, while not perfect, is inexpensive, is double the potency of flour for thickening, and iseasy to find.
DAIKON AU GRATIN
For only 1 net carb per ounce (as opposed to 5 net per ounce for potatoes), the terrific root vegetable known as the daikon radish is a crowd pleaser. I have tried daikon (mooli forDAIKON FRIES
Closer to turnips,than potatoes and milder than red radishesThe two-step frying method is the proper way to do French Fries. Blanch-fry first, then rest them and when finishing, get the oil as hot as possible, without smoking. ICED RASPBERRY FRAPPUCCINO Want the flavor of delicious frappuccino without the caffeine? Need something lower-carb than some of the chain coffees? Raspberry zinger tea from Celestial Seasonings gives pink precious beauty and flavor without the jitters. Iced Raspberry FOIL-WRAPPED SKEWERLESS STEAK KEBABS I used this recipe and tweaked it a little because I don’t have a grill, so I put the steak (with seasonings) in the oven with the foil raised a little like an enclosed tepee and let them cook for about an hour and a half at 425 degrees (gas oven). REVIEW: WILD PLANET SARDINES & WILD ALBACORE Wild Planet. Rating: ♥♥♥♥♥ Price: $4.99 per each 5 ounce can of albacore, $3.50 per 4.5 ounce can of sardines . Found at: Store Locator Save: Free shipping on all continental orders in the United States if purchased from their online store Website: Wild Planet Facebook Page: Wild Planet Disclosure: Wild Planet has provided these products free of charge for review, but this has not * Skip to primary navigation * Skip to main content * Skip to primary sidebar* Home
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14 ORGANIC FOODS AND SUPPLEMENTS TO TRY LOW-CARB COCONUT LIME BARS LABOR DAY SALE 🇺🇸 TRY NEW KETO CHOCOLATE SNACKS Howdy guys! Big news! Perfect Keto has launched Keto Chocolate Macadamia Nuts, Keto Chocolate Almonds, and Keto Trail Mix. YAY.... CHOCOLATE!!! Think decadent dark chocolate and ...Read More
LOW CARB MACHO NACHO SALAD I’m in haiku heaven with a simple dish that’s so amazing, I used to pay twelve dollars to order one in a restaurant. Wow. Munchy Monday: Macho Nacho You’ll need an oven-proof plate for broiling (I...
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TEX-MEX SCRAMBLE
Tex-Mex Scramble The kids are officially out of school, what to fee them?! Hmmm... growing kids need a lot of protein, lots of sleep, veggies, water and they might also argue that ...Read More
CAULIFLOWER PEPPERONI BREAD STICKS Cauliflower Pepperoni Bread Sticks Perfectly pleasing in every way, get your pepperoni on this week. You won’t even notice it’s made from (gasp) cauliflower. As a matter of fact, ...Read More
SLOW COOKER SWEET AND SOUR PORK RIBS Slow cooker sweet and sour pork ribs A sweet and sour sauce without grape jelly? What? That’s right, my friends. And now that the days are growing warmer, you have more opportunities to turn off ...Read More
GO GREEN…PIZZA!
Delicious toppings include green olives, artichoke hearts and pesto. Green Pizza was an inspiration born from the spinach pizza. If you’re going to go green, why not go green all the way? I name this...
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BEEF BURGUNDY MEATBALLS Beef Burgundy Meatballs Save Whether you need an appetizer for church or something to go with riced cauliflower or low-carb pasta, these meat balls are a wonderful way to enjoy a little bit of ...Read More
TOO COOL FOR COLESLAW.. I THINK NOT! Too cool for Coleslaw... I think not! Oh slaw of cole, I applaud your monochromatic fabulousness. Coleslaw is pretty simple. The one-note pony who went to the rodeo, it might look pretty ...Read More
GOT A MINUTE, FOR LASAGNA I DO!! Minute Microwave Lasagna in a Mug (Blast from the past) Have just a minute? GO! Get thee to the kitchen and bring forth the magic. Whether you’re in the dorm, want to prep meals ...Read More
SUMMER = LEMONADE
Lets not over complicate things. It is HOT. I am THIRSTY. Drink up my friends, happy scorching summer! Easy Lemonade 1 1/2 cups lemon juice (about 12 lemons) 10 Tbsp Truvia or 4 Tbsp ...Read More
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MAKE LUNCH NOT WAR. PREFERABLY WITH BACON. It’s not about being right; it’s about being right on when it comes to those foods you think you miss MOST when you change your lifestyle. Think you’ll never again savor a gourmet cheesecake or are sure pizza night will fail to exist forever? We don’t take ourselves seriously, but we take food seriously. And that’s a promise. Cross my spinach.Read More
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