YOUNG MEN'S HEALTHASK USHEALTH GUIDESQUIZZESPARENTSABOUT USGENERAL

HEALTH

Young Men’s Health (YMH) is produced by the Division of Adolescent and Young Adult Medicine at Boston Children’s Hospital. The purpose of the website is to provide carefully researched health information to teenage boys and young men. DEPRESSION AND TEENS Depression is very common and can affect any person at any age, including teens. In surveys of high school students conducted across the United States in 2017 approximately 31.5%% of students said they felt so sad or hopeless at some point that they stopped doing some of their usual activities for ≥2 weeks in a row. SELF-HARM | YOUNG MEN'S HEALTH When you hurt your body on purpose it is called “self-harm”. Other names for self-harm are “cutting”, “self-injury”, or “self-mutilation”. Some ways that people hurt themselves are by cutting, scratching, picking, or burning their bodies. People who self-harm sometimes hurt themselves repeatedly, and often have scars.

MIGRAINE HEADACHES

Bright or flickering lights and loud noises. Drinking lots of caffeinated beverages and then quitting. Too much physical exercise. Hormonal changes in girls. Certain medicines. Some food including: chocolate, certain fruits and nuts, yeast, yeast, MSG, processed meats and pickled foods can be BODY ODOR | YOUNG MEN'S HEALTH Here are some good hygiene tips that will help prevent body odor: Shower or bathe daily, and thoroughly dry your skin afterwards. Bacteria thrive in damp areas, so make sure to dry off after you shower. Apply deodorant or antiperspirant. Using deodorant or antiperspirant will help mask body odor, and/or decrease sweating.

BECOMING A FATHER

If you're a teen and you've learned that you are going to become a father, this could be a confusing time for you. It's completely normal to have lots of different thoughts and feelings, and it will take a long time to get used to the idea of becoming a father. This guide

will help

HEALTHY WEIGHT GAIN FOR TEENS Yes. Teens can gain weight if they follow a vegetarian diet. Most vegetarian diets are naturally lower in calories, because the focus is on eating more fruits, vegetables, and non-meat protein foods. However, by following the tips in this guide, your teen can gain weight and still make healthy vegetarian meal choices. HAIR LOSS AND MALE PATTERN BALDNESS (ANDROGENIC ALOPECIA Yes. About 16% of boys ages 15-17 have male pattern baldness. A research study showed that 30% of Caucasian (white) males showed signs of male pattern baldness by age 30, 50% by age 50, and about 80% of males have hair loss by the time they are 70. Male pattern baldness is less common among Asian and African American men than Caucasian men. WHY DOES THE TIP OF MY PENIS HURT? IS IT BECAUSE I’M YOUNG Thank you for your question! There can be different reasons that cause the tip of your penis to hurt, no matter what your age is. One common cause, for example, is when soap or shampoo comes into contact with the urethra (the hole where pee comes out), which can cause significant irritation and pain, especially if you attempt to masturbate while showering or taking a bath. PEARLY PENILE PAPULES It’s perfectly normal to be a bit worried if you notice any small growths on your penis. It’s possible that you might have pearly penile papules (PPP), also called pink pearly papules, or hirsutoid papillomas. PPP is often confused with a sexually transmitted infection called “genital warts” and another skin condition called “molluscum contagiosum.” Read YOUNG MEN'S HEALTHASK USHEALTH GUIDESQUIZZESPARENTSABOUT USGENERAL

HEALTH

Young Men’s Health (YMH) is produced by the Division of Adolescent and Young Adult Medicine at Boston Children’s Hospital. The purpose of the website is to provide carefully researched health information to teenage boys and young men. DEPRESSION AND TEENS Depression is very common and can affect any person at any age, including teens. In surveys of high school students conducted across the United States in 2017 approximately 31.5%% of students said they felt so sad or hopeless at some point that they stopped doing some of their usual activities for ≥2 weeks in a row. SELF-HARM | YOUNG MEN'S HEALTH When you hurt your body on purpose it is called “self-harm”. Other names for self-harm are “cutting”, “self-injury”, or “self-mutilation”. Some ways that people hurt themselves are by cutting, scratching, picking, or burning their bodies. People who self-harm sometimes hurt themselves repeatedly, and often have scars.

MIGRAINE HEADACHES

Bright or flickering lights and loud noises. Drinking lots of caffeinated beverages and then quitting. Too much physical exercise. Hormonal changes in girls. Certain medicines. Some food including: chocolate, certain fruits and nuts, yeast, yeast, MSG, processed meats and pickled foods can be BODY ODOR | YOUNG MEN'S HEALTH Here are some good hygiene tips that will help prevent body odor: Shower or bathe daily, and thoroughly dry your skin afterwards. Bacteria thrive in damp areas, so make sure to dry off after you shower. Apply deodorant or antiperspirant. Using deodorant or antiperspirant will help mask body odor, and/or decrease sweating.

BECOMING A FATHER

If you're a teen and you've learned that you are going to become a father, this could be a confusing time for you. It's completely normal to have lots of different thoughts and feelings, and it will take a long time to get used to the idea of becoming a father. This guide

will help

HEALTHY WEIGHT GAIN FOR TEENS Yes. Teens can gain weight if they follow a vegetarian diet. Most vegetarian diets are naturally lower in calories, because the focus is on eating more fruits, vegetables, and non-meat protein foods. However, by following the tips in this guide, your teen can gain weight and still make healthy vegetarian meal choices. HAIR LOSS AND MALE PATTERN BALDNESS (ANDROGENIC ALOPECIA Yes. About 16% of boys ages 15-17 have male pattern baldness. A research study showed that 30% of Caucasian (white) males showed signs of male pattern baldness by age 30, 50% by age 50, and about 80% of males have hair loss by the time they are 70. Male pattern baldness is less common among Asian and African American men than Caucasian men. WHY DOES THE TIP OF MY PENIS HURT? IS IT BECAUSE I’M YOUNG Thank you for your question! There can be different reasons that cause the tip of your penis to hurt, no matter what your age is. One common cause, for example, is when soap or shampoo comes into contact with the urethra (the hole where pee comes out), which can cause significant irritation and pain, especially if you attempt to masturbate while showering or taking a bath. PEARLY PENILE PAPULES It’s perfectly normal to be a bit worried if you notice any small growths on your penis. It’s possible that you might have pearly penile papules (PPP), also called pink pearly papules, or hirsutoid papillomas. PPP is often confused with a sexually transmitted infection called “genital warts” and another skin condition called “molluscum contagiosum.” Read

NUTRITION & FITNESS

He also sneaks any kind of pop; Mountain Dew, Dr. Pepper and Coke. In addition, my brother was diagnosed with ADHD (attention deficit hyperactivity disorder). He pulls and tugs on his hair all the time, to the point that he pulls some of it out, and has bald spots on the top of his head. His ADHD meds seem to kill his appetite even more.

HEALTHY EATING

Healthy eating is a way of balancing the food you eat to keep your body and mind strong, energized, and well nourished. Healthy eating is an important part of taking good care of yourself. Aim for regular meals (3 meals per day; one in the morning, afternoon, and evening)

and 2

SELF-HARM | YOUNG MEN'S HEALTH When you hurt your body on purpose it is called “self-harm”. Other names for self-harm are “cutting”, “self-injury”, or “self-mutilation”. Some ways that people hurt themselves are by cutting, scratching, picking, or burning their bodies. People who self-harm sometimes hurt DIABETES | YOUNG MEN'S HEALTH Diabetes is a chronic (long-term) condition that occurs when your body doesn’t make enough insulin, or when your body has trouble using the insulin that it does make. 210,000 young people are living with this condition in the United States. AUTISM SPECTRUM DISORDERS (ASD) Perhaps you know someone at school or have a sibling or relative who has a diagnosis on the autism spectrum, or maybe you have been diagnosed with ASD (autism spectrum disorder) yourself. More than 1 in 54 kids in the United States have been diagnosed with some form of Autism Spectrum Disorder (ASD). This guide ADHD | YOUNG MEN'S HEALTH ADHD is pretty common, and more guys tend to be diagnosed than girls. According to the Center for Disease Control (CDC), 9.4% of all school-aged kids have ADHD. It’s usually diagnosed in childhood, but can sometimes go unnoticed until the teen years or adulthood. ADHD often runs in families. It’s common for someone with ADHD REIKI | YOUNG MEN'S HEALTH Reiki is a combination of two Japanese words. Rei means “universal power” and Ki means “life force energy.”. Practitioners of Reiki believe that life force energy flows through all living things and is part of everyone’s body, mind, emotions, and spirit. When a person’s life force energy is low, they usually feel sick or

stressed.

GONORRHEA | YOUNG MEN'S HEALTH Gonorrhea infection is treated with antibiotics prescribed by your health care provider. The usual dose for uncomplicated infections of the throat, urethra, or rectum is just one dose of two antibiotics: a shot of ceftriaxone, plus buy azithromycin online, which is taken by mouth. If you treat gonorrhea early, it is usually cured with

antibiotics.

URINARY TRACT INFECTION (UTI) A urinary tract infection (or UTI) is an infection in the kidney, ureters, bladder, or urethra, usually caused by bacteria. Even though UTIs are much more common in young women than in young men, it’s important for you to know that almost anyone can get one. I FELL, HIT MY HEAD, AND DEVELOPED 2 BLACK EYES AND A BUMP About 11 days ago I fell face first and hit my head over my left brow bone, and I developed 2 black eyes which are still apparent. I slowly started to have a bump form. The bump is bigger than a bottle cap. What do I do if it doesn't go away? Trauma to the YOUNG MEN'S HEALTHASK USHEALTH GUIDESQUIZZESPARENTSABOUT USGENERAL

HEALTH

Young Men’s Health (YMH) is produced by the Division of Adolescent and Young Adult Medicine at Boston Children’s Hospital. The purpose of the website is to provide carefully researched health information to teenage boys and young men. SELF-HARM | YOUNG MEN'S HEALTH Your teen years can be the most complicated time of your life. Some of your challenges include: more school work, changes in relationships, and changes in your body and brain. Sometimes it can be hard to handle the feelings that come with these changes, while you’re also trying to manage the day-to-day of teen life. REIKI | YOUNG MEN'S HEALTH Reiki is a combination of two Japanese words. Rei means “universal power” and Ki means “life force energy.” Practitioners of Reiki believe that life force energy flows through all living things and is part of everyone’s body, mind, emotions, and spirit. I RECENTLY RECEIVED BOTH OF MY MENINGITIS VACCINES DURING Congratulations on getting both of the meningitis vaccines and deciding to get the COVID vaccine, as both are super! For starters, the meningococcal vaccine helps protect teens against meningococcal bacteria which can cause serious infections such as meningitis (pronounced men-in-ji-tis), a brain fluid infection, as well as as blood stream infections. Meningitis can spread easily

MIGRAINE HEADACHES

Most people have headaches once in a while, but not everyone gets the same type of headache and some people get more than one type of headache. Migraine headaches are a specific kind of headache that cause other symptoms along with head pain. What causes migraine? It is now believed that migraine is a neurological

GYNECOMASTIA

What is gynecomastia? Gynecomastia is a common condition where the tissue under a young man’s nipples starts to grow and can look and feel like small breasts. It can occur in one or both breasts. Pubertal gynecomastia happens during the early years of puberty and usually goes away within 12 to 18 months. What causes DEPRESSION AND TEENS Having bad days occasionally is normal for teens, but what if your teen seems down in the dumps for a few weeks, or even a few months? If their feelings of sadness or irritability won’t go away, the cause might be depression.Depression is very common WHY DOES THE TIP OF MY PENIS HURT? IS IT BECAUSE I’M YOUNG Thank you for your question! There can be different reasons that cause the tip of your penis to hurt, no matter what your age is. One common cause, for example, is when soap or shampoo comes into contact with the urethra (the hole where pee comes out), which can cause significant irritation and pain, especially if you attempt to masturbate while showering or taking a bath. URINARY TRACT INFECTION (UTI) A urinary tract infection (or UTI) is an infection in the kidney, ureters, bladder, or urethra, usually caused by bacteria. Even though UTIs are much more common in young women than in young men, it’s important for you to know that almost anyone can get one. HEALTHY WEIGHT GAIN FOR TEENS Some teenagers have difficulty keeping up with the energy needs of their bodies and may be underweight. The reasons for this may be that they are growing taller, exercising a lot with sports, are too busy or distracted to eat appropriate meals, or might simply have a YOUNG MEN'S HEALTHASK USHEALTH GUIDESQUIZZESPARENTSABOUT USGENERAL

HEALTH

Young Men’s Health (YMH) is produced by the Division of Adolescent and Young Adult Medicine at Boston Children’s Hospital. The purpose of the website is to provide carefully researched health information to teenage boys and young men. SELF-HARM | YOUNG MEN'S HEALTH Your teen years can be the most complicated time of your life. Some of your challenges include: more school work, changes in relationships, and changes in your body and brain. Sometimes it can be hard to handle the feelings that come with these changes, while you’re also trying to manage the day-to-day of teen life. REIKI | YOUNG MEN'S HEALTH Reiki is a combination of two Japanese words. Rei means “universal power” and Ki means “life force energy.” Practitioners of Reiki believe that life force energy flows through all living things and is part of everyone’s body, mind, emotions, and spirit. I RECENTLY RECEIVED BOTH OF MY MENINGITIS VACCINES DURING Congratulations on getting both of the meningitis vaccines and deciding to get the COVID vaccine, as both are super! For starters, the meningococcal vaccine helps protect teens against meningococcal bacteria which can cause serious infections such as meningitis (pronounced men-in-ji-tis), a brain fluid infection, as well as as blood stream infections. Meningitis can spread easily

MIGRAINE HEADACHES

Most people have headaches once in a while, but not everyone gets the same type of headache and some people get more than one type of headache. Migraine headaches are a specific kind of headache that cause other symptoms along with head pain. What causes migraine? It is now believed that migraine is a neurological

GYNECOMASTIA

What is gynecomastia? Gynecomastia is a common condition where the tissue under a young man’s nipples starts to grow and can look and feel like small breasts. It can occur in one or both breasts. Pubertal gynecomastia happens during the early years of puberty and usually goes away within 12 to 18 months. What causes DEPRESSION AND TEENS Having bad days occasionally is normal for teens, but what if your teen seems down in the dumps for a few weeks, or even a few months? If their feelings of sadness or irritability won’t go away, the cause might be depression.Depression is very common WHY DOES THE TIP OF MY PENIS HURT? IS IT BECAUSE I’M YOUNG Thank you for your question! There can be different reasons that cause the tip of your penis to hurt, no matter what your age is. One common cause, for example, is when soap or shampoo comes into contact with the urethra (the hole where pee comes out), which can cause significant irritation and pain, especially if you attempt to masturbate while showering or taking a bath. URINARY TRACT INFECTION (UTI) A urinary tract infection (or UTI) is an infection in the kidney, ureters, bladder, or urethra, usually caused by bacteria. Even though UTIs are much more common in young women than in young men, it’s important for you to know that almost anyone can get one. HEALTHY WEIGHT GAIN FOR TEENS Some teenagers have difficulty keeping up with the energy needs of their bodies and may be underweight. The reasons for this may be that they are growing taller, exercising a lot with sports, are too busy or distracted to eat appropriate meals, or might simply have a

NUTRITION & FITNESS

Young Men’s Health (YMH) is produced by the Division of Adolescent and Young Adult Medicine at Boston Children’s Hospital. The purpose of the website is to provide carefully researched health information to teenage boys and young men. COUNSELING AND THERAPY Mental Health and wellness is something all humans need to take care of. After all, each of us has a brain that impacts our feelings and emotions. Sometimes we need specialized treatment to help take care of our health needs. Think for example, if someone experienced a physical wound. Sometimes they may be able to I RECENTLY RECEIVED BOTH OF MY MENINGITIS VACCINES DURING Congratulations on getting both of the meningitis vaccines and deciding to get the COVID vaccine, as both are super! For starters, the meningococcal vaccine helps protect teens against meningococcal bacteria which can cause serious infections such as meningitis (pronounced men-in-ji-tis), a brain fluid infection, as well as as blood stream infections. Meningitis can spread easily I KNOW THAT THE PENIS AND TESTICLES RETRACT WHEN IT’S COLD Thanks for your question. Testicles sit in the scrotum to help them maintain a healthy temperature that is cooler than the rest of the body. This is why they are generally closer to the body in colder weather and farther away in warmer weather. Some people have “retractile testes.” This means the testicles retract (draw DEPRESSION | YOUNG MEN'S HEALTH Depression is a psychological condition that affects your feelings, behaviors, and thoughts. You may have feelings of sadness or irritability, a lack of energy, feelings of hopelessness or worthlessness, or unhappy thoughts about yourself or your life. You may even feel that your life is not worth living, or think about hurting yourself. Depression can

ANGER MANAGEMENT

Maybe it started with your brother insulting you, or an opposing player in the big game gave you a nasty bruise, or maybe your parents wouldn't let you go out on a school night with your friends. There are many reasons why we get angry. An important part of growing up is

learning to deal

REMOVING PUBIC HAIR

Some guys trim their pubic hair, others prefer to shave or wax, and most guys just leave it alone. It’s not necessary to remove the hair in this area to keep your body clean; it’s just a personal preference. Trimming: Trimming is the most basic and affordable way of maintaining the appearance of your pubic hair. ANXIETY | YOUNG MEN'S HEALTH Everyone experiences anxiety at different times in their lives. For instance, you may feel anxious before giving a class presentation or before a big test. Sometimes anxiety is a normal experience. In small amounts anxiety can help prepare you for challenging events, but intense anxiety or anxiety that lasts a long time can become

overwhelming and

BECOMING A FATHER

If you're a teen and you've learned that you are going to become a father, this could be a confusing time for you. It's completely normal to have lots of different thoughts and feelings, and it will take a long time to get used to the idea of becoming a father. This guide

will help

ERECTIONS | YOUNG MEN'S HEALTH What’s an erection? Your friends might call it any number of slang terms – boner, hard-on, stiffy, chubby – what they are all referring to is an erection. Erections occur when the penis fills with blood and stretches in shape and in size. Erections can last just a couple of minutes or much longer depending YOUNG MEN'S HEALTHASK USHEALTH GUIDESQUIZZESPARENTSABOUT USGENERAL

HEALTH

Young Men’s Health (YMH) is produced by the Division of Adolescent and Young Adult Medicine at Boston Children’s Hospital. The purpose of the website is to provide carefully researched health information to teenage boys and young men.

NUTRITION & FITNESS

He also sneaks any kind of pop; Mountain Dew, Dr. Pepper and Coke. In addition, my brother was diagnosed with ADHD (attention deficit hyperactivity disorder). He pulls and tugs on his hair all the time, to the point that he pulls some of it out, and has bald spots on the top of his head. His ADHD meds seem to kill his appetite even more. SELF-HARM | YOUNG MEN'S HEALTH When you hurt your body on purpose it is called “self-harm”. Other names for self-harm are “cutting”, “self-injury”, or “self-mutilation”. Some ways that people hurt themselves are by cutting, scratching, picking, or burning their bodies. People who self-harm sometimes hurt themselves repeatedly, and often have scars.

MIGRAINE HEADACHES

Bright or flickering lights and loud noises. Drinking lots of caffeinated beverages and then quitting. Too much physical exercise. Hormonal changes in girls. Certain medicines. Some food including: chocolate, certain fruits and nuts, yeast, yeast, MSG, processed meats and pickled foods can be REIKI | YOUNG MEN'S HEALTH Reiki is a combination of two Japanese words. Rei means “universal power” and Ki means “life force energy.”. Practitioners of Reiki believe that life force energy flows through all living things and is part of everyone’s body, mind, emotions, and spirit. When a person’s life force energy is low, they usually feel sick or

stressed.

WHY DOES THE TIP OF MY PENIS HURT? IS IT BECAUSE I’M YOUNG Thank you for your question! There can be different reasons that cause the tip of your penis to hurt, no matter what your age is. One common cause, for example, is when soap or shampoo comes into contact with the urethra (the hole where pee comes out), which can cause significant irritation and pain, especially if you attempt to masturbate while showering or taking a bath. VITAMIN D | YOUNG MEN'S HEALTHVITAMIN D DOSE FOR TEENAGERSHOW MUCH

VITAMIN D DO I NEED

Posted under Health Guides. Updated 29 January 2021. Vitamin D is a fat-soluble vitamin that helps your body absorb and use calcium. You can get vitamin D from the sun, certain foods, and supplements. Children and teens should get at least 600 IU (International Units) of vitamin D every day. HEALTHY WEIGHT GAIN FOR TEENS Yes. Teens can gain weight if they follow a vegetarian diet. Most vegetarian diets are naturally lower in calories, because the focus is on eating more fruits, vegetables, and non-meat protein foods. However, by following the tips in this guide, your teen can gain weight and still make healthy vegetarian meal choices. I FELL, HIT MY HEAD, AND DEVELOPED 2 BLACK EYES AND A BUMP About 11 days ago I fell face first and hit my head over my left brow bone, and I developed 2 black eyes which are still apparent. I slowly started to have a bump form. The bump is bigger than a bottle cap. What do I do if it doesn't go away? Trauma to the I HAVEN’T HAD A WET DREAM YET. AM I UNHEALTHY OR WEIRD? IS Thanks for bringing this up. A wet dream is when a teenage male has a dream which has sexual thoughts which leads them to ejaculation. Your body responds to a lot of things in your dreams much as it would in the real world. For example, if you had a scary dream, you might wake YOUNG MEN'S HEALTHASK USHEALTH GUIDESQUIZZESPARENTSABOUT USGENERAL

HEALTH

Young Men’s Health (YMH) is produced by the Division of Adolescent and Young Adult Medicine at Boston Children’s Hospital. The purpose of the website is to provide carefully researched health information to teenage boys and young men.

NUTRITION & FITNESS

He also sneaks any kind of pop; Mountain Dew, Dr. Pepper and Coke. In addition, my brother was diagnosed with ADHD (attention deficit hyperactivity disorder). He pulls and tugs on his hair all the time, to the point that he pulls some of it out, and has bald spots on the top of his head. His ADHD meds seem to kill his appetite even more. SELF-HARM | YOUNG MEN'S HEALTH When you hurt your body on purpose it is called “self-harm”. Other names for self-harm are “cutting”, “self-injury”, or “self-mutilation”. Some ways that people hurt themselves are by cutting, scratching, picking, or burning their bodies. People who self-harm sometimes hurt themselves repeatedly, and often have scars.

MIGRAINE HEADACHES

Bright or flickering lights and loud noises. Drinking lots of caffeinated beverages and then quitting. Too much physical exercise. Hormonal changes in girls. Certain medicines. Some food including: chocolate, certain fruits and nuts, yeast, yeast, MSG, processed meats and pickled foods can be REIKI | YOUNG MEN'S HEALTH Reiki is a combination of two Japanese words. Rei means “universal power” and Ki means “life force energy.”. Practitioners of Reiki believe that life force energy flows through all living things and is part of everyone’s body, mind, emotions, and spirit. When a person’s life force energy is low, they usually feel sick or

stressed.

WHY DOES THE TIP OF MY PENIS HURT? IS IT BECAUSE I’M YOUNG Thank you for your question! There can be different reasons that cause the tip of your penis to hurt, no matter what your age is. One common cause, for example, is when soap or shampoo comes into contact with the urethra (the hole where pee comes out), which can cause significant irritation and pain, especially if you attempt to masturbate while showering or taking a bath. VITAMIN D | YOUNG MEN'S HEALTHVITAMIN D DOSE FOR TEENAGERSHOW MUCH

VITAMIN D DO I NEED

Posted under Health Guides. Updated 29 January 2021. Vitamin D is a fat-soluble vitamin that helps your body absorb and use calcium. You can get vitamin D from the sun, certain foods, and supplements. Children and teens should get at least 600 IU (International Units) of vitamin D every day. HEALTHY WEIGHT GAIN FOR TEENS Yes. Teens can gain weight if they follow a vegetarian diet. Most vegetarian diets are naturally lower in calories, because the focus is on eating more fruits, vegetables, and non-meat protein foods. However, by following the tips in this guide, your teen can gain weight and still make healthy vegetarian meal choices. I FELL, HIT MY HEAD, AND DEVELOPED 2 BLACK EYES AND A BUMP About 11 days ago I fell face first and hit my head over my left brow bone, and I developed 2 black eyes which are still apparent. I slowly started to have a bump form. The bump is bigger than a bottle cap. What do I do if it doesn't go away? Trauma to the I HAVEN’T HAD A WET DREAM YET. AM I UNHEALTHY OR WEIRD? IS Thanks for bringing this up. A wet dream is when a teenage male has a dream which has sexual thoughts which leads them to ejaculation. Your body responds to a lot of things in your dreams much as it would in the real world. For example, if you had a scary dream, you might wake

NUTRITION & FITNESS

He also sneaks any kind of pop; Mountain Dew, Dr. Pepper and Coke. In addition, my brother was diagnosed with ADHD (attention deficit hyperactivity disorder). He pulls and tugs on his hair all the time, to the point that he pulls some of it out, and has bald spots on the top of his head. His ADHD meds seem to kill his appetite even more. COUNSELING AND THERAPY A counselor or therapist is an adult who has special training to help people sort through their feelings and problems. Teens and young adults go to counseling for many reasons. Counseling can help you to understand your feelings and problems and learn how to deal with them in your everyday life. You can expect that whatever you and your

HEALTHY EATING

Healthy eating is a way of balancing the food you eat to keep your body and mind strong, energized, and well nourished. Healthy eating is an important part of taking good care of yourself. Aim for regular meals (usually 3 meals per day; one in the morning, afternoon, and evening) and healthy snacks (when you are hungry or need extra energy) ADHD | YOUNG MEN'S HEALTH ADHD is pretty common, and more guys tend to be diagnosed than girls. According to the Center for Disease Control (CDC), 9.4% of all school-aged kids have ADHD. It’s usually diagnosed in childhood, but can sometimes go unnoticed until the teen years or adulthood. ADHD often runs in families. It’s common for someone with ADHD AUTISM SPECTRUM DISORDERS (ASD) Perhaps you know someone at school or have a sibling or relative who has a diagnosis on the autism spectrum, or maybe you have been diagnosed with ASD (autism spectrum disorder) yourself. More than 1 in 54 kids in the United States have been diagnosed with some form of Autism Spectrum Disorder (ASD). This guide I RECENTLY RECEIVED BOTH OF MY MENINGITIS VACCINES DURING Congratulations on getting both of the meningitis vaccines and deciding to get the COVID vaccine, as both are super! For starters, the meningococcal vaccine helps protect teens against meningococcal bacteria which can cause serious infections such as meningitis (pronounced men-in-ji-tis), a brain fluid infection, as well as as blood stream infections. Meningitis can spread easily DEPRESSION | YOUNG MEN'S HEALTH Depression is a psychological condition that affects your feelings, behaviors, and thoughts. You may have feelings of sadness or irritability, a lack of energy, feelings of hopelessness or worthlessness, or unhappy thoughts about yourself or your life. You may even feel that your life is not worth living, or think about hurting yourself. Depression can ANXIETY | YOUNG MEN'S HEALTH Everyone experiences anxiety at different times in their lives. For instance, you may feel anxious before giving a class presentation or before a big test. Sometimes anxiety is a normal experience. In small amounts anxiety can help prepare you for challenging events, but intense anxiety or anxiety that lasts a long time can become

overwhelming and

GONORRHEA | YOUNG MEN'S HEALTH Gonorrhea infection is treated with antibiotics prescribed by your health care provider. The usual dose for uncomplicated infections of the throat, urethra, or rectum is just one dose of two antibiotics: a shot of ceftriaxone, plus buy azithromycin online, which is taken by mouth. If you treat gonorrhea early, it is usually cured with

antibiotics.

HIGH CHOLESTEROL

Eat more fiber from fruits, veggies, beans and whole grains. Aim for 25-28 grams of fiber per day. Foods with soluble fiber grab onto cholesterol in your digestive system and carry it out before it has a chance to get into your blood. On average, young men ages 9 YOUNG MEN'S HEALTHASK USHEALTH GUIDESQUIZZESPARENTSABOUT USGENERAL

HEALTH

Young Men’s Health (YMH) is produced by the Division of Adolescent and Young Adult Medicine at Boston Children’s Hospital. The purpose of the website is to provide carefully researched health information to teenage boys and young men.

NUTRITION & FITNESS

He also sneaks any kind of pop; Mountain Dew, Dr. Pepper and Coke. In addition, my brother was diagnosed with ADHD (attention deficit hyperactivity disorder). He pulls and tugs on his hair all the time, to the point that he pulls some of it out, and has bald spots on the top of his head. His ADHD meds seem to kill his appetite even more.

MIGRAINE HEADACHES

Bright or flickering lights and loud noises. Drinking lots of caffeinated beverages and then quitting. Too much physical exercise. Hormonal changes in girls. Certain medicines. Some food including: chocolate, certain fruits and nuts, yeast, yeast, MSG, processed meats and pickled foods can be REIKI | YOUNG MEN'S HEALTH Reiki is a combination of two Japanese words. Rei means “universal power” and Ki means “life force energy.”. Practitioners of Reiki believe that life force energy flows through all living things and is part of everyone’s body, mind, emotions, and spirit. When a person’s life force energy is low, they usually feel sick or

stressed.

SCHIZOPHRENIA

Schizophrenia is a serious mental illness that interferes with a person’s thoughts, emotions, relationships, and decision making skills. It can make a person’s thoughts seem unclear and confusing, especially to others. It can make it difficult to do ordinary things. All of these changes can leave a person feeling sad, worried, lost, or

scared.

DEPRESSION AND TEENS Depression is very common and can affect any person at any age, including teens. In surveys of high school students conducted across the United States in 2017 approximately 31.5%% of students said they felt so sad or hopeless at some point that they stopped doing some of their usual activities for ≥2 weeks in a row. IRRITABLE BOWEL SYNDROME (IBS) Irritable Bowel Syndrome (IBS) is the most common gastrointestinal (digestive) disorder in the U.S. According to research studies, nearly 22-35.5% of teens and adolescents have symptoms of IBS, which is similar to the amount of adults who are affected. VITAMIN D | YOUNG MEN'S HEALTHVITAMIN D DOSE FOR TEENAGERSHOW MUCH

VITAMIN D DO I NEED

Posted under Health Guides. Updated 29 January 2021. Vitamin D is a fat-soluble vitamin that helps your body absorb and use calcium. You can get vitamin D from the sun, certain foods, and supplements. Children and teens should get at least 600 IU (International Units) of vitamin D every day. WHY DOES THE TIP OF MY PENIS HURT? IS IT BECAUSE I’M YOUNG Thank you for your question! There can be different reasons that cause the tip of your penis to hurt, no matter what your age is. One common cause, for example, is when soap or shampoo comes into contact with the urethra (the hole where pee comes out), which can cause significant irritation and pain, especially if you attempt to masturbate while showering or taking a bath. HEALTHY WEIGHT GAIN FOR TEENS Yes. Teens can gain weight if they follow a vegetarian diet. Most vegetarian diets are naturally lower in calories, because the focus is on eating more fruits, vegetables, and non-meat protein foods. However, by following the tips in this guide, your teen can gain weight and still make healthy vegetarian meal choices. YOUNG MEN'S HEALTHASK USHEALTH GUIDESQUIZZESPARENTSABOUT USGENERAL

HEALTH

Young Men’s Health (YMH) is produced by the Division of Adolescent and Young Adult Medicine at Boston Children’s Hospital. The purpose of the website is to provide carefully researched health information to teenage boys and young men.

NUTRITION & FITNESS

He also sneaks any kind of pop; Mountain Dew, Dr. Pepper and Coke. In addition, my brother was diagnosed with ADHD (attention deficit hyperactivity disorder). He pulls and tugs on his hair all the time, to the point that he pulls some of it out, and has bald spots on the top of his head. His ADHD meds seem to kill his appetite even more.

MIGRAINE HEADACHES

Bright or flickering lights and loud noises. Drinking lots of caffeinated beverages and then quitting. Too much physical exercise. Hormonal changes in girls. Certain medicines. Some food including: chocolate, certain fruits and nuts, yeast, yeast, MSG, processed meats and pickled foods can be REIKI | YOUNG MEN'S HEALTH Reiki is a combination of two Japanese words. Rei means “universal power” and Ki means “life force energy.”. Practitioners of Reiki believe that life force energy flows through all living things and is part of everyone’s body, mind, emotions, and spirit. When a person’s life force energy is low, they usually feel sick or

stressed.

SCHIZOPHRENIA

Schizophrenia is a serious mental illness that interferes with a person’s thoughts, emotions, relationships, and decision making skills. It can make a person’s thoughts seem unclear and confusing, especially to others. It can make it difficult to do ordinary things. All of these changes can leave a person feeling sad, worried, lost, or

scared.

DEPRESSION AND TEENS Depression is very common and can affect any person at any age, including teens. In surveys of high school students conducted across the United States in 2017 approximately 31.5%% of students said they felt so sad or hopeless at some point that they stopped doing some of their usual activities for ≥2 weeks in a row. IRRITABLE BOWEL SYNDROME (IBS) Irritable Bowel Syndrome (IBS) is the most common gastrointestinal (digestive) disorder in the U.S. According to research studies, nearly 22-35.5% of teens and adolescents have symptoms of IBS, which is similar to the amount of adults who are affected. VITAMIN D | YOUNG MEN'S HEALTHVITAMIN D DOSE FOR TEENAGERSHOW MUCH

VITAMIN D DO I NEED

Posted under Health Guides. Updated 29 January 2021. Vitamin D is a fat-soluble vitamin that helps your body absorb and use calcium. You can get vitamin D from the sun, certain foods, and supplements. Children and teens should get at least 600 IU (International Units) of vitamin D every day. WHY DOES THE TIP OF MY PENIS HURT? IS IT BECAUSE I’M YOUNG Thank you for your question! There can be different reasons that cause the tip of your penis to hurt, no matter what your age is. One common cause, for example, is when soap or shampoo comes into contact with the urethra (the hole where pee comes out), which can cause significant irritation and pain, especially if you attempt to masturbate while showering or taking a bath. HEALTHY WEIGHT GAIN FOR TEENS Yes. Teens can gain weight if they follow a vegetarian diet. Most vegetarian diets are naturally lower in calories, because the focus is on eating more fruits, vegetables, and non-meat protein foods. However, by following the tips in this guide, your teen can gain weight and still make healthy vegetarian meal choices.

HEALTHY EATING

Healthy eating is a way of balancing the food you eat to keep your body and mind strong, energized, and well nourished. Healthy eating is an important part of taking good care of yourself. Aim for regular meals (usually 3 meals per day; one in the morning, afternoon, and evening) and healthy snacks (when you are hungry or need extra energy) DIABETES | YOUNG MEN'S HEALTH Diabetes is a chronic (long-term) condition that occurs when your body doesn’t make enough insulin, or when your body has trouble using the insulin that it does make. 210,000 young people are living with this condition in the United States. SELF-HARM | YOUNG MEN'S HEALTH When you hurt your body on purpose it is called “self-harm”. Other names for self-harm are “cutting”, “self-injury”, or “self-mutilation”. Some ways that people hurt themselves are by cutting, scratching, picking, or burning their bodies. People who self-harm sometimes hurt AUTISM SPECTRUM DISORDERS (ASD) Perhaps you know someone at school or have a sibling or relative who has a diagnosis on the autism spectrum, or maybe you have been diagnosed with ASD (autism spectrum disorder) yourself. More than 1 in 54 kids in the United States have been diagnosed with some form of Autism Spectrum Disorder (ASD). This guide ADHD | YOUNG MEN'S HEALTH ADHD is pretty common, and more guys tend to be diagnosed than girls. According to the Center for Disease Control (CDC), 9.4% of all school-aged kids have ADHD. It’s usually diagnosed in childhood, but can sometimes go unnoticed until the teen years or adulthood. ADHD often runs in families. It’s common for someone with ADHD HEALTHY WEIGHT GAIN FOR TEENS Yes. Teens can gain weight if they follow a vegetarian diet. Most vegetarian diets are naturally lower in calories, because the focus is on eating more fruits, vegetables, and non-meat protein foods. However, by following the tips in this guide, your teen can gain weight and still make healthy vegetarian meal choices. GONORRHEA | YOUNG MEN'S HEALTH Gonorrhea infection is treated with antibiotics prescribed by your health care provider. The usual dose for uncomplicated infections of the throat, urethra, or rectum is just one dose of two antibiotics: a shot of ceftriaxone, plus buy azithromycin online, which is taken by mouth. If you treat gonorrhea early, it is usually cured with

antibiotics.

REMOVING PUBIC HAIR

Most of the time you can relieve discomfort by doing the following: Soak in a warm tub or take a shower and let the warm water spray your pubic area. Pat the skin (don’t rub) with a soft towel or dry with a hair dryer on the low setting. Apply a fragrance-free lotion. Stop shaving for a while.

HIGH CHOLESTEROL

Eat more fiber from fruits, veggies, beans and whole grains. Aim for 25-28 grams of fiber per day. Foods with soluble fiber grab onto cholesterol in your digestive system and carry it out before it has a chance to get into your blood. On average, young men ages 9 DO I HAVE PHIMOSIS IF MY FORESKIN ON ERECT CAN ONLY REACH Thanks for your question. Phimosis is being unable to retract (or pull back) your foreskin to the bottom of the head (glans) of the penis. If you can retract your foreskin to the bottom of the head, this is

healthy and normal.

X

Coronavirus resources ​You may have many questions about coronavirus (COVID-19). ​For up-to-date information and guidelines, please visit the CDC

coronavirus webpage

. For other

resources you may find helpful, click here

.

YOUNG MEN'S HEALTH

http://youngmenshealthsite.org/ ≡ Menu * Ask Us

* Health Guides

* Quizzes

* Parents

* About Us

* Donate

* General Health

* Sexual

Health *

Medical Conditions

*

Nutrition & Fitness

*

Emotional Health

Welcome to Young Men's Health, a website for teen guys and young men featuring up-to-date health information. Here, you can find answers to your questions, health guides, & more! Center for Young Women's Health I HAVE SOME SIGNIFICANT ACNE SCARS ON MY FACE AND THEY’RE MAKING ME SELF CONSCIOUS. I HEARD THAT TOPICAL RETINOL MEDICINE CAN MAKE THEM GO AWAY OVER TIME. IS IT TRUE? HOW DO I MAKE MY ACNE SCARS GO AWAY? Do you have a health question that you're too embarrassed to ask? Submit your question here! -------------------------

ASK US!

Do you have a health question that you’re embarrassed to ask? Don’t worry! We don’t ask for your name or email. Submit your question . We’ll pick a new one each week! And you can always look through our many past questions and answers

.

HEALTH GUIDES

Our health guides are written by medical experts and reviewed frequently by our staff so the information is up-to-date, ensuring that our readers have access to reliable health information. Search to find a specific guide or browse through our wide range of health

topics .

PARENTS

Are you the parent of a teen? We have information for you, too! Check out our Parent’s Page for health guides written by our clinicians specifically for parents. Learn about vaccines, healthy weight management, mental health, and much more.

ABOUT US

Do you want to learn more about Young Men’s Health? Meet our staff and contributors , make a tax-deductible

donation

,

or write to us and let us know what you think of our site. We want to hear from you! FROM OUR BLOG: TEENSPEAK!

*

Green Tea and Your Health

27 Mar 2020

Green tea is a very popular drink right now because of the supposed health benefits that come from drinking it. It is available as a cold bottled beverage, in tea bags, and in supplement (powder or pill) form. Even just googling “green tea benefits” makes...

*

Simple Ways to Go Green

23 Mar 2020

A lot of the time, people associate “going green” with spending more money than they have to in order to have less harmful effects on the environment. This can be the case. However, there are free or cheap things you can do every single day...

*

Stocking Up on Food

16 Mar 2020

In unforeseen circumstances, you might find yourself needing to stock up on food. Whether it is due to health, environmental issues, or other reasons, having a plan for food stock can reduce stress in cases of emergency. If you are quarantined or home bound without... Young Men’s Health (YMH) is produced by the Division of Adolescent and Young Adult Medicine at Boston Children’s Hospital. The purpose of the website is to provide carefully researched health information to teenage boys and young men. All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your health care provider. ------------------------- This site complies with the HONcode standard for

trustworthy health

information: verify here.

* About Us

* Contact Us

* Legal

* Permission Requests

* Outreach

* Teen Talk Newsletter * Youth Advisory Program Like us on Facebook Follow us on Twitter � 1998-2020 | Young Men's Health, Boston Children's Hospital. All

rights reserved.