YOUNG AND RAW -HEALTHY RECIPES FOR LIFE AND PERSONAL GROWTHLIFESTYLEHEALTHY RECIPESPROGRAMSAMBASSADORSDIY BEAUTYHEALTH AND

WELLNESS

Welcome to Young and Raw. Our mission is to make eating R.E.A.L. Food Fun! Restorative Energetic Authentic Living is our premise for educating and inspiring our readers to live a more fun and healthy lifestyle. Please check out our meal plans and programs above for the easiest and quickest way to start making healthy changes in your life. RECIPES - YOUNG AND RAWRECIPESSMOOTHIESDESSERTSDIPS AND SNACKSTRAVELKATE HARVESTON On this tab you will find all the latest and greatest Raw Recipes we post. Just hover your mouse on the Recipes tab above and you will see the menu option drop down, all organized by types of dishes. Find your favorite, prepare it and enjoy! Let us know how you like what you try 6 KIDNEY CLEANSING JUICE RECIPES 1/2 head red cabbage. 1/2 lemon. 1 cucumber. Chunk of broccoli stalk. � cup fresh cilantro. All these recipes can be pressed through your juicer and enjoyed any time of day to cleanse and rejuvenate your kidneys and support overall health. For more amazing juice IS YOUR MATTRESS MAKING YOU SICK? 7 SIGNS When we think of the quality of our sleep most of us fail to realize the downside of sleeping on a mattress that fails to provide the combination of support and comfort that our body needs. The wrong mattress or a mattress that has broken down and needs to be replaced can actually make you sick in a number of different but important to consider ways: Weakens your spinal column. When our 10 ANTIBACTERIAL FOODS TO FIGHT INFECTION NATURALLY 1. Garlic – Garlic is one of the most powerful anti-microbial foods you can eat. It contains several components that will fight against yeast, fungus, worms and even candida overgrowth. 2. Coconut Oil – Coconut oil contains a medium chain fatty acid called lauric acid that lends coconut its antibacterial properties.. 3. Ginger – The compound in ginger known as gingerol has been shown to 30 WAYS TO REDUCE INFLAMMATION FAST REDUCE INFLAMMATION WITH A TURMERIC COCKTAIL Put on your face or other areas of the skin for 20 minutes or overnight to reduce inflammation and clear up a break out. Keep in mind this might turn your skin orange so dont do this before a special event. 4. Turmeric root can be juiced and used as a pain reliever. Only a small amount is needed to do the trick. 5. 9 BLOOD BUILDING FOODS FOR ANEMIA AND IRON DEFICIENCY The most essential nutrients necessary for optimal red blood cell formation include: Iron, B6, B12, and Folate. Incorporating a variety of these nutrients in multiple ways will help ensure healthy red blood cell formation and optimal energy levels. Here are the best foods for optimal red blood cell formation plus some easy tips and tricks on how to use them: 1. Green Super Foods (Spirullina DETOX HEAVY METALS FROM YOUR BRAIN WITH CHLORELLA Chlorella is a single celled algae. It's an incredibly nutritious, bright green superfood. You'll find it in powder or tablet form, and it's often incorporated into smoothies to mask the taste. If you're doing a detox from heavy metals or other harmful toxins. If you've eaten a lot of mercury laden fish, have metal fillings or eat canned foods in your lifetime, you could benefit from a quality IS OVER EXERCISING CAUSING YOUR HORMONAL Hormonal imbalances are literally becoming an epidemic in the Western world. Cases of infertility, PMS, PCOS, lowered sex drive, impaired thyroid function, diabetes (which is a hormonal imbalance because insulin is a hormone) and irregular mensural cycles have become almost common place instead of being something that one a few people have to

deal with.

YOUNG AND RAW -HEALTHY RECIPES FOR LIFE AND PERSONAL GROWTHLIFESTYLEHEALTHY RECIPESPROGRAMSAMBASSADORSDIY BEAUTYHEALTH AND

WELLNESS

Welcome to Young and Raw. Our mission is to make eating R.E.A.L. Food Fun! Restorative Energetic Authentic Living is our premise for educating and inspiring our readers to live a more fun and healthy lifestyle. Please check out our meal plans and programs above for the easiest and quickest way to start making healthy changes in your life. RECIPES - YOUNG AND RAWRECIPESSMOOTHIESDESSERTSDIPS AND SNACKSTRAVELKATE HARVESTON On this tab you will find all the latest and greatest Raw Recipes we post. Just hover your mouse on the Recipes tab above and you will see the menu option drop down, all organized by types of dishes. Find your favorite, prepare it and enjoy! Let us know how you like what you try 6 KIDNEY CLEANSING JUICE RECIPES 1/2 head red cabbage. 1/2 lemon. 1 cucumber. Chunk of broccoli stalk. � cup fresh cilantro. All these recipes can be pressed through your juicer and enjoyed any time of day to cleanse and rejuvenate your kidneys and support overall health. For more amazing juice IS YOUR MATTRESS MAKING YOU SICK? 7 SIGNS When we think of the quality of our sleep most of us fail to realize the downside of sleeping on a mattress that fails to provide the combination of support and comfort that our body needs. The wrong mattress or a mattress that has broken down and needs to be replaced can actually make you sick in a number of different but important to consider ways: Weakens your spinal column. When our 10 ANTIBACTERIAL FOODS TO FIGHT INFECTION NATURALLY 1. Garlic – Garlic is one of the most powerful anti-microbial foods you can eat. It contains several components that will fight against yeast, fungus, worms and even candida overgrowth. 2. Coconut Oil – Coconut oil contains a medium chain fatty acid called lauric acid that lends coconut its antibacterial properties.. 3. Ginger – The compound in ginger known as gingerol has been shown to 30 WAYS TO REDUCE INFLAMMATION FAST REDUCE INFLAMMATION WITH A TURMERIC COCKTAIL Put on your face or other areas of the skin for 20 minutes or overnight to reduce inflammation and clear up a break out. Keep in mind this might turn your skin orange so dont do this before a special event. 4. Turmeric root can be juiced and used as a pain reliever. Only a small amount is needed to do the trick. 5. 9 BLOOD BUILDING FOODS FOR ANEMIA AND IRON DEFICIENCY The most essential nutrients necessary for optimal red blood cell formation include: Iron, B6, B12, and Folate. Incorporating a variety of these nutrients in multiple ways will help ensure healthy red blood cell formation and optimal energy levels. Here are the best foods for optimal red blood cell formation plus some easy tips and tricks on how to use them: 1. Green Super Foods (Spirullina DETOX HEAVY METALS FROM YOUR BRAIN WITH CHLORELLA Chlorella is a single celled algae. It's an incredibly nutritious, bright green superfood. You'll find it in powder or tablet form, and it's often incorporated into smoothies to mask the taste. If you're doing a detox from heavy metals or other harmful toxins. If you've eaten a lot of mercury laden fish, have metal fillings or eat canned foods in your lifetime, you could benefit from a quality IS OVER EXERCISING CAUSING YOUR HORMONAL Hormonal imbalances are literally becoming an epidemic in the Western world. Cases of infertility, PMS, PCOS, lowered sex drive, impaired thyroid function, diabetes (which is a hormonal imbalance because insulin is a hormone) and irregular mensural cycles have become almost common place instead of being something that one a few people have to

deal with.

YOUNG AND RAW -HEALTHY RECIPES FOR LIFE AND PERSONAL GROWTH Welcome to Young and Raw. Our mission is to make eating R.E.A.L. Food Fun! Restorative Energetic Authentic Living is our premise for educating and inspiring our readers to live a more fun and healthy lifestyle. Please check out our meal plans and programs above for the easiest and quickest way to start making healthy changes in your life. 30 WAYS TO REDUCE INFLAMMATION FAST Inflammation can be caused many different factors. Scientifically speaking inflammation is a cascade of chemical reactions that happen within the body when there is damage done to cells, when there is an irritant present or when the body senses a foreign invader. What Are The Symptoms Of Acute Inflammation? The inflammation reaction is necessary and protective for the body in the short-term 4 HEALING BATH RECIPES FOR INFLAMMATION AND DETOX Water is by far the most healing element on the planet. Women use water during labour and birth to help relax them and manage pain, we all use water to clean us and to hydrate us. Taking a hot bath can help promote detoxification and relaxation. Epsom salts are high in magnesium which helps relieve muscle aches, pains, and replenish the magnesium in the body. Epsom salt baths also help reduce 3 JUICE RECIPES TO KEEP YOUR BRAIN YOUNG! Keeping away dementia and other age-related brain diseases can be prevented by living a healthy lifestyle, which according to recent University of Illinois research, includes crunching down on some celery! In the study it was shown that celery is rich in a unique compound called luteolin that blocks molecules in the brain that trigger inflammation, a key cause of brain aging, says Rodney 11 WAYS FOR YOU TO BECOME MORE ALKALINE Eat more plant-based foods and opt for only grass-fed, organic animal products. Include more wheat grass, barley grass, kelp, cayenne, chlorella and spirulina in your diet. Mix ½ tsp of baking soda in a glass of water and drink daily .This may be the most effective and easiest way to bring your pH level up in alkalinity, so give it a try. 6 KIDNEY CLEANSING JUICE RECIPES Samantha is a Holistic Nutritionist and Wellness Coach helping to transform people’s lives through quality nutrition. Samantha graduated as a Registered Holistic Nutritionist from the Canadian School of Natural Nutrition; is a Hatha Yoga Instructor, Qualitarian

Pioneer &

10 MINUTE RAW PEACH COBBLER Instructions: Put soaked dates in the food processor once they become soft. You don’t want them to be very hard, but you don’t want to over soak them to the point of being mush either. 5-10 minutes should do the trick. Pulse your dates until they are a fine consistency, in very small little chunks. Take your date mixture and place in a bowl. FOODS & HERBS THAT HELP COMBAT ADRENAL FATIGUE Try to eat lots of dark leafy greens, fresh fruits, vegetables, raw nuts, seeds, essential fatty acids like hemp seeds or flax oil, sprouts, garlic, onions, and shitake mushrooms. Almonds, pecans, asparagus, spinach, turnip greens, and bananas are essential adrenal foods as they are great vegan sources of vitamin B and potassium. I'VE ALREADY LOST 50 POUNDS WITH GREEN SMOOTHIES & PLANT I've always been overweight my whole life. I was diagnosed with PCOS (polycystic ovarian disorder) and was told I would not be able to have children. This devastated my husband and I. I turned to food and quickly gained 100 pounds. It took 7 years but we had our daughter in 2009. I packed on the pounds with every pregnancy and after my son was born in 2012 I was at my all time highest weight HOLY BASIL NATURALLY LOWERS CORTISOL AND ANXIETY LEVELS Holy Basil Naturally Lowers Cortisol and Anxiety Levels. Holy basil is a plant native to Southern Asia. This plant is also sometimes known by its sanskrit name “Tulasi” or “Tulsi” which means “The Incomparable One.”. This plant is revered by several cultures and religions as being sacred, and is treated with great care and respect. YOUNG AND RAW -HEALTHY RECIPES FOR LIFE AND PERSONAL GROWTHLIFESTYLEHEALTHY RECIPESPROGRAMSAMBASSADORSDIY BEAUTYHEALTH AND

WELLNESS

Welcome to Young and Raw. Our mission is to make eating R.E.A.L. Food Fun! Restorative Energetic Authentic Living is our premise for educating and inspiring our readers to live a more fun and healthy lifestyle. Please check out our meal plans and programs above for the easiest and quickest way to start making healthy changes in your life. RECIPES - YOUNG AND RAWRECIPESSMOOTHIESDESSERTSDIPS AND SNACKSTRAVELKATE HARVESTON On this tab you will find all the latest and greatest Raw Recipes we post. Just hover your mouse on the Recipes tab above and you will see the menu option drop down, all organized by types of dishes. Find your favorite, prepare it and enjoy! Let us know how you like what you try IS YOUR MATTRESS MAKING YOU SICK? 7 SIGNS When we think of the quality of our sleep most of us fail to realize the downside of sleeping on a mattress that fails to provide the combination of support and comfort that our body needs. The wrong mattress or a mattress that has broken down and needs to be replaced can actually make you sick in a number of different but important to consider ways: Weakens your spinal column. When our 9 BLOOD BUILDING FOODS FOR ANEMIA AND IRON DEFICIENCY The most essential nutrients necessary for optimal red blood cell formation include: Iron, B6, B12, and Folate. Incorporating a variety of these nutrients in multiple ways will help ensure healthy red blood cell formation and optimal energy levels. Here are the best foods for optimal red blood cell formation plus some easy tips and tricks on how to use them: 1. Green Super Foods (Spirullina REDUCE INFLAMMATION WITH A TURMERIC COCKTAIL Put on your face or other areas of the skin for 20 minutes or overnight to reduce inflammation and clear up a break out. Keep in mind this might turn your skin orange so dont do this before a special event. 4. Turmeric root can be juiced and used as a pain reliever. Only a small amount is needed to do the trick. 5. 10 ANTIBACTERIAL FOODS TO FIGHT INFECTION NATURALLY 1. Garlic – Garlic is one of the most powerful anti-microbial foods you can eat. It contains several components that will fight against yeast, fungus, worms and even candida overgrowth. 2. Coconut Oil – Coconut oil contains a medium chain fatty acid called lauric acid that lends coconut its antibacterial properties.. 3. Ginger – The compound in ginger known as gingerol has been shown to 30 WAYS TO REDUCE INFLAMMATION FAST DETOX HEAVY METALS FROM YOUR BRAIN WITH CHLORELLA Chlorella is a single celled algae. It's an incredibly nutritious, bright green superfood. You'll find it in powder or tablet form, and it's often incorporated into smoothies to mask the taste. If you're doing a detox from heavy metals or other harmful toxins. If you've eaten a lot of mercury laden fish, have metal fillings or eat canned foods in your lifetime, you could benefit from a quality IS OVER EXERCISING CAUSING YOUR HORMONAL Hormonal imbalances are literally becoming an epidemic in the Western world. Cases of infertility, PMS, PCOS, lowered sex drive, impaired thyroid function, diabetes (which is a hormonal imbalance because insulin is a hormone) and irregular mensural cycles have become almost common place instead of being something that one a few people have to

deal with.

I'VE ALREADY LOST 50 POUNDS WITH GREEN SMOOTHIES & PLANT I've always been overweight my whole life. I was diagnosed with PCOS (polycystic ovarian disorder) and was told I would not be able to have children. This devastated my husband and I. I turned to food and quickly gained 100 pounds. It took 7 years but we had our daughter in 2009. I packed on the pounds with every pregnancy and after my son was born in 2012 I was at my all time highest weight YOUNG AND RAW -HEALTHY RECIPES FOR LIFE AND PERSONAL GROWTHLIFESTYLEHEALTHY RECIPESPROGRAMSAMBASSADORSDIY BEAUTYHEALTH AND

WELLNESS

Welcome to Young and Raw. Our mission is to make eating R.E.A.L. Food Fun! Restorative Energetic Authentic Living is our premise for educating and inspiring our readers to live a more fun and healthy lifestyle. Please check out our meal plans and programs above for the easiest and quickest way to start making healthy changes in your life. RECIPES - YOUNG AND RAWRECIPESSMOOTHIESDESSERTSDIPS AND SNACKSTRAVELKATE HARVESTON On this tab you will find all the latest and greatest Raw Recipes we post. Just hover your mouse on the Recipes tab above and you will see the menu option drop down, all organized by types of dishes. Find your favorite, prepare it and enjoy! Let us know how you like what you try IS YOUR MATTRESS MAKING YOU SICK? 7 SIGNS When we think of the quality of our sleep most of us fail to realize the downside of sleeping on a mattress that fails to provide the combination of support and comfort that our body needs. The wrong mattress or a mattress that has broken down and needs to be replaced can actually make you sick in a number of different but important to consider ways: Weakens your spinal column. When our 9 BLOOD BUILDING FOODS FOR ANEMIA AND IRON DEFICIENCY The most essential nutrients necessary for optimal red blood cell formation include: Iron, B6, B12, and Folate. Incorporating a variety of these nutrients in multiple ways will help ensure healthy red blood cell formation and optimal energy levels. Here are the best foods for optimal red blood cell formation plus some easy tips and tricks on how to use them: 1. Green Super Foods (Spirullina REDUCE INFLAMMATION WITH A TURMERIC COCKTAIL Put on your face or other areas of the skin for 20 minutes or overnight to reduce inflammation and clear up a break out. Keep in mind this might turn your skin orange so dont do this before a special event. 4. Turmeric root can be juiced and used as a pain reliever. Only a small amount is needed to do the trick. 5. 10 ANTIBACTERIAL FOODS TO FIGHT INFECTION NATURALLY 1. Garlic – Garlic is one of the most powerful anti-microbial foods you can eat. It contains several components that will fight against yeast, fungus, worms and even candida overgrowth. 2. Coconut Oil – Coconut oil contains a medium chain fatty acid called lauric acid that lends coconut its antibacterial properties.. 3. Ginger – The compound in ginger known as gingerol has been shown to 30 WAYS TO REDUCE INFLAMMATION FAST DETOX HEAVY METALS FROM YOUR BRAIN WITH CHLORELLA Chlorella is a single celled algae. It's an incredibly nutritious, bright green superfood. You'll find it in powder or tablet form, and it's often incorporated into smoothies to mask the taste. If you're doing a detox from heavy metals or other harmful toxins. If you've eaten a lot of mercury laden fish, have metal fillings or eat canned foods in your lifetime, you could benefit from a quality IS OVER EXERCISING CAUSING YOUR HORMONAL Hormonal imbalances are literally becoming an epidemic in the Western world. Cases of infertility, PMS, PCOS, lowered sex drive, impaired thyroid function, diabetes (which is a hormonal imbalance because insulin is a hormone) and irregular mensural cycles have become almost common place instead of being something that one a few people have to

deal with.

I'VE ALREADY LOST 50 POUNDS WITH GREEN SMOOTHIES & PLANT I've always been overweight my whole life. I was diagnosed with PCOS (polycystic ovarian disorder) and was told I would not be able to have children. This devastated my husband and I. I turned to food and quickly gained 100 pounds. It took 7 years but we had our daughter in 2009. I packed on the pounds with every pregnancy and after my son was born in 2012 I was at my all time highest weight YOUNG AND RAW -HEALTHY RECIPES FOR LIFE AND PERSONAL GROWTH Welcome to Young and Raw. Our mission is to make eating R.E.A.L. Food Fun! Restorative Energetic Authentic Living is our premise for educating and inspiring our readers to live a more fun and healthy lifestyle. Please check out our meal plans and programs above for the easiest and quickest way to start making healthy changes in your life. 10 ANTIBACTERIAL FOODS TO FIGHT INFECTION NATURALLY 1. Garlic – Garlic is one of the most powerful anti-microbial foods you can eat. It contains several components that will fight against yeast, fungus, worms and even candida overgrowth. 2. Coconut Oil – Coconut oil contains a medium chain fatty acid called lauric acid that lends coconut its antibacterial properties.. 3. Ginger – The compound in ginger known as gingerol has been shown to 4 HEALING BATH RECIPES FOR INFLAMMATION AND DETOX Water is by far the most healing element on the planet. Women use water during labour and birth to help relax them and manage pain, we all use water to clean us and to hydrate us. Taking a hot bath can help promote detoxification and relaxation. Epsom salts are high in magnesium which helps relieve muscle aches, pains, and replenish the magnesium in the body. Epsom salt baths also help reduce 3 JUICE RECIPES TO KEEP YOUR BRAIN YOUNG! Keeping away dementia and other age-related brain diseases can be prevented by living a healthy lifestyle, which according to recent University of Illinois research, includes crunching down on some celery! In the study it was shown that celery is rich in a unique compound called luteolin that blocks molecules in the brain that trigger inflammation, a key cause of brain aging, says Rodney FOODS & HERBS THAT HELP COMBAT ADRENAL FATIGUE Try to eat lots of dark leafy greens, fresh fruits, vegetables, raw nuts, seeds, essential fatty acids like hemp seeds or flax oil, sprouts, garlic, onions, and shitake mushrooms. Almonds, pecans, asparagus, spinach, turnip greens, and bananas are essential adrenal foods as they are great vegan sources of vitamin B and potassium. 10 MINUTE RAW PEACH COBBLER Instructions: Put soaked dates in the food processor once they become soft. You don’t want them to be very hard, but you don’t want to over soak them to the point of being mush either. 5-10 minutes should do the trick. Pulse your dates until they are a fine consistency, in very small little chunks. Take your date mixture and place in a bowl. 5 WAYS GREEN JUICE CAN CHANGE YOUR LIFE 5 Ways Green Juice Can Change Your Life. 1. Juicing and blending your greens breaks down their cell walls. Greens are amazing in salads, but the only problem with eating them is that your body lacks the enzymes necessary to break down the cell walls of the plant. This makes it so that you are not to be able to extract all the nutrients from CLEAR YOUR KIDNEYS WITH THIS PURPLE CABBAGE JUICE! Purple cabbage has a vibrant beautiful color when juiced and tastes quite sweet, unlike green cabbage which can be a tad more bitter. Cabbage is a master healer to the gut and digestive system, and loaded with phytonutrients known to guard against cancer and cleanse your kidneys too. This recipe can be found in our 14 Day Juice Challenge

App

WHY SPLENDA SUCKS AS A SWEETENER (AND 8 HEALTHY 3. Coconut Nectar: Coconut nectar is very similar to coconut sugar, the only difference being that it has not been reduced as much as coconut sugar so it has a higher water content and remains in liquid form. It is rich in the same nutrients as coconut sugar, and is also a low glycemic index sweetener. 4. HOLY BASIL NATURALLY LOWERS CORTISOL AND ANXIETY LEVELS Holy Basil Naturally Lowers Cortisol and Anxiety Levels. Holy basil is a plant native to Southern Asia. This plant is also sometimes known by its sanskrit name “Tulasi” or “Tulsi” which means “The Incomparable One.”. This plant is revered by several cultures and religions as being sacred, and is treated with great care and respect.

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7 VEGAN FOODS THAT ARE GOOD FOR YOUR TEETH HOW MY RELATIONSHIP WITH FOOD HAS CHANGED THROUGH MOTHERHOOD 6 DELICIOUS FOODS THAT HELP FIGHT DEPRESSION 10 BOUNTIFUL BENEFITS OF BASIL

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MAGNESIUM AND IRON RICH STRENGTHENING BASIL SMOOTHIE TOP UP WITH THIS IRON ENHANCING GREEN SMOOTHIE SET YOUR DAY ALIGHT WITH THIS BLUEFLAME SMOOTHIE SIP ON THIS LIGHT PINK STRAWBERRY SMOOTHIE

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7 VEGAN FOODS THAT ARE GOOD FOR YOUR TEETH Kate Harveston - Dec 2,

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HOW MY RELATIONSHIP WITH FOOD HAS CHANGED THROUGH MOTHERHOOD Amy Motroni - Nov 4, 2019 MAGNESIUM AND IRON RICH STRENGTHENING BASIL SMOOTHIE Young and Raw - Oct

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6 DELICIOUS FOODS THAT HELP FIGHT DEPRESSION Kate Harveston - Oct 15,

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10 BOUNTIFUL BENEFITS OF BASIL Young and Raw - Oct

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WELCOME TO YOUNG AND RAW. Our mission is to make eating R.E.A.L. Food Fun! Restorative Energetic Authentic Living is our premise for educating and inspiring our readers to live a more fun and healthy lifestyle. Please check out our meal plans and programs above for the easiest and quickest way to start making healthy changes in your life. There is also wealth of free information on our site to read and enjoy

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