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YOGIAPPROVED™
Yoga is our passion. Your healthy lifestyle is our obsession ! We talk yoga, fitness, diet, health, wellness, love + style. Join us inimproving your
40 GODDESS MANTRAS TO AWAKEN THE GODDESS WITHIN Goddess Mantras Can Help You Connect to Your Inner Divinity. Mantras are a beautiful way to express yourself and receive divine confirmation.. Man means “mind” and tra means “to transcend.” So mantras are tools to help you focus and rise above restrictions –to
YOGA TRENDS FOR 2021: EXPECT TO SEE THESE 3 THINGS 3. Further Training for Teachers. 2021 is the year yoga teachers finally get around to completing that further training course. New “stay at home” measures create more time to study and invest in continuing education, inspiring yoga teachers to take their businessto the next level.
SATYA (TRUTHFULNESS): YOUR GUIDE TO THE SECOND YAMA Satya, or truthfulness, is the second Yama in Patanjali’s Ashtanga Yoga Path. The Eight-Limbed Path that Patanjali laid out in the Yoga Sutras specifies eight steps to take in order to reach enlightenment.. The Yamas (or ethical restraints) are the first step on that path, and there are five separate Yamas. 10 YOGA POSES FOR KNEES TO STRENGTHEN + PREVENT INJURY 6. Mountain Pose (Tadasana) Mountain Pose is considered the foundation of all standing poses.. This is one of the best yoga poses for knees because it’s aimed to improve your posture and body awareness, helping to strengthen your legs and establish good alignment, which can help prevent future knee injuries while also helping to manageexisting strains.
HOW TO READ FOOD LABELS AND WHAT INGREDIENTS TO AVOID Making more nutritious food choices, cutting back on your favorite treats, and deciding to fully commit to living your healthiest lifestyle is already an enormous challenge in itself.Then, when the food industry makes it that much more difficult for us to make these healthy choices, it feels like all efforts are futile.. By labeling product packaging with misleading information PROS AND CONS OF MCT OIL: EVERYTHING YOU NEED TO KNOW The science does show that MCT oils and in general, a high fat keto-style diet offers benefits in these particular instances, and this research is fairly substantial and tested.. Pro: MCT Oil Could Assist in Weight Loss. The most attention-garnering claim regarding MCT oil is that they can help with weight loss, and thus this area is the most widely-studied. NEW HEALTHY VENDING MACHINES OFFER HEALTHY SNACKS Here Are 3 Companies Bringing You Healthy Snacks on the Go: Companies like Fresh Bowl, Alpaca Market, and Byte foods keep their healthy vending machines filled A NATURAL REMEDY FOR BLOATING WITH AYURVEDA Bloating Remedies For Kapha. Kapha is composed of earth and water elements, adding an extra bit of heaviness to their bloating discomfort. Not only will they want to ease the gas, they’ll also want to turn up the heat as they break down the heaviness of agas-producing meal.
YOGIAPPROVED™
Yoga is our passion. Your healthy lifestyle is our obsession ! We talk yoga, fitness, diet, health, wellness, love + style. Join us inimproving your
40 GODDESS MANTRAS TO AWAKEN THE GODDESS WITHIN Goddess Mantras Can Help You Connect to Your Inner Divinity. Mantras are a beautiful way to express yourself and receive divine confirmation.. Man means “mind” and tra means “to transcend.” So mantras are tools to help you focus and rise above restrictions –to
YOGA TRENDS FOR 2021: EXPECT TO SEE THESE 3 THINGS 3. Further Training for Teachers. 2021 is the year yoga teachers finally get around to completing that further training course. New “stay at home” measures create more time to study and invest in continuing education, inspiring yoga teachers to take their businessto the next level.
SATYA (TRUTHFULNESS): YOUR GUIDE TO THE SECOND YAMA Satya, or truthfulness, is the second Yama in Patanjali’s Ashtanga Yoga Path. The Eight-Limbed Path that Patanjali laid out in the Yoga Sutras specifies eight steps to take in order to reach enlightenment.. The Yamas (or ethical restraints) are the first step on that path, and there are five separate Yamas. 10 YOGA POSES FOR KNEES TO STRENGTHEN + PREVENT INJURY 6. Mountain Pose (Tadasana) Mountain Pose is considered the foundation of all standing poses.. This is one of the best yoga poses for knees because it’s aimed to improve your posture and body awareness, helping to strengthen your legs and establish good alignment, which can help prevent future knee injuries while also helping to manageexisting strains.
HOW TO READ FOOD LABELS AND WHAT INGREDIENTS TO AVOID Making more nutritious food choices, cutting back on your favorite treats, and deciding to fully commit to living your healthiest lifestyle is already an enormous challenge in itself.Then, when the food industry makes it that much more difficult for us to make these healthy choices, it feels like all efforts are futile.. By labeling product packaging with misleading information PROS AND CONS OF MCT OIL: EVERYTHING YOU NEED TO KNOW The science does show that MCT oils and in general, a high fat keto-style diet offers benefits in these particular instances, and this research is fairly substantial and tested.. Pro: MCT Oil Could Assist in Weight Loss. The most attention-garnering claim regarding MCT oil is that they can help with weight loss, and thus this area is the most widely-studied. NEW HEALTHY VENDING MACHINES OFFER HEALTHY SNACKS Here Are 3 Companies Bringing You Healthy Snacks on the Go: Companies like Fresh Bowl, Alpaca Market, and Byte foods keep their healthy vending machines filled A NATURAL REMEDY FOR BLOATING WITH AYURVEDA Bloating Remedies For Kapha. Kapha is composed of earth and water elements, adding an extra bit of heaviness to their bloating discomfort. Not only will they want to ease the gas, they’ll also want to turn up the heat as they break down the heaviness of agas-producing meal.
WWW.YOGIAPPROVED.COM www.yogiapproved.com 7 RELAXING YOGA POSES TO CALM YOUR BODY AND MIND Yogis know the benefits of a good yoga practice cannot be overstated. And with a variety of styles and yoga poses to choose from, it’s easy to find a practice that suits exactly what your needs are, whether you’re looking for relaxing yoga poses or energizing ones. 20-MINUTE POWER YOGA FLOW (FREE YOGA CLASS) If you don’t have a lot of time but still want a challenging yoga class, you found it with this Power Yoga flow! Move with YogiApproved teacher Alba Avella as she guides you through a short and sweet, yet challenging and sweaty power vinyasa flow.. Get your heart rate up, break a sweat, and hit that reset button for your mind and body, whether you practice this class in the morning or PRACTICE THESE 10 YOGA POSES TO RELIEVE KNEE PAIN 3. Bridge Pose (Setu Bandhasana) Optional yoga prop: Yoga Block This pose is a great way to both strengthen and soothe knee pain, but forthis sequence, we
YOGA FOR SENIORS: 5 TIPS FOR A SAFE AND BENEFICIAL Yoga for seniors offers a wide range of benefits. The physical benefits of yoga are vast – and so are the mental benefits.But there are also risks associated with practicing yoga, which can increase with age. That’s why it’s important for older yogis to know how to honor their bodies for a safe, fulfilling, and beneficial practice. YOGA BUSINESS 101: HOW TO OPEN A SUCESSFUL YOGA STUDIO 2. Pick a Place With Transport Links and/or Parking. Depending on your target area, consider how clients will get to your yoga studio. You could create the most wonderful space, but if it’s challenging to get to via public transport or if there is nowhere to park, then people won’t bother. WHEN IS THE BEST TIME TO DO YOGA? PROS AND CONS As a yoga teacher, I’m commonly asked when is the best time to do yoga. While it might seem like this question should have a straightforward response, it’s actually not so easy to answer. 10 BEST QUOTES FROM THE POPULAR BOOK THE ALCHEMIST If you’ve ever read Paulo Coelho’s The Alchemist, then you know just how inspiring and motivating this book is. The best quotes from The Alchemist show up on every inspiring blog and in countless motivational social media posts.. And that isn’t just gratuitous! Paulo Coelho has such a beautiful way with words and an incredible ability to motivate and inspire. PRANAYAMA FOR ANXIETY: 4 BREATHING EXERCISES TO TRY Pranayama for anxiety is an effective, natural way to reduce stress and anxiety anytime, anywhere. Learn how to practice these 4 breathingexercises.
THE 3 MOST SURPRISING REASONS WHY WOMEN CAN'T LOSE WEIGHT Oh yes, the weight loss struggle is real. Especially for women. Nothing is more frustrating than when you can’t lose weight – anddespite your best
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YogiApproved | March 3, 2021. Health + Wellness. If You Suffer From Chronic Pain or Injuries, This Yoga Book Is Your Path to Recovery. Yoga Bones is a guide to managing pain and orthopedic injuries with yoga. If you suffer from chronic pain or injuries, this book is yourpath to recovery.
YOGA TRENDS FOR 2021: EXPECT TO SEE THESE 3 THINGS 3. Further Training for Teachers. 2021 is the year yoga teachers finally get around to completing that further training course. New “stay at home” measures create more time to study and invest in continuing education, inspiring yoga teachers to take their businessto the next level.
40 GODDESS MANTRAS TO AWAKEN THE GODDESS WITHIN Goddess Mantras Can Help You Connect to Your Inner Divinity. Mantras are a beautiful way to express yourself and receive divine confirmation.. Man means “mind” and tra means “to transcend.” So mantras are tools to help you focus and rise above restrictions – SATYA (TRUTHFULNESS): YOUR GUIDE TO THE SECOND YAMA Satya, or truthfulness, is the second Yama in Patanjali’s Ashtanga Yoga Path. The Eight-Limbed Path that Patanjali laid out in the Yoga Sutras specifies eight steps to take in order to reach enlightenment.. The Yamas (or ethical restraints) are the first step on that path, and there are five separate Yamas. WHEN IS THE BEST TIME TO DO YOGA? PROS AND CONS When Is the Best Time to Do Yoga? Here Are the Pros and Cons for Each Time of the Day: While there is no one specific time of day that we could say is the absolute best time to do yoga, you can certainly consider the pros and cons of different times to practice. 1. Morning. Morning is traditionally considered the best time to do yoga. PRANAYAMA FOR ANXIETY: 4 BREATHING EXERCISES TO TRY Hold the air in at the top for a breath (or a count of 1-2) Exhale through your nose for a slow count of four. Hold the air out at the bottom for a breath (or a count of 1-2) Repeat the cycle for a full round of 10. You can also increase the count from four to NEW HEALTHY VENDING MACHINES OFFER HEALTHY SNACKS 2. Alpaca Market. Alpaca Market has locations all over Austin, TX and includes multiple allergen-free options in their healthy vending machines. These machines have healthy snack options such as lavender honey chicken salad, southwest bowls, paleo granola, and hummus. Everything is freshly made, and a portion of all of the proceeds goesback to
PROS AND CONS OF MCT OIL: EVERYTHING YOU NEED TO KNOW The science does show that MCT oils and in general, a high fat keto-style diet offers benefits in these particular instances, and this research is fairly substantial and tested.. Pro: MCT Oil Could Assist in Weight Loss. The most attention-garnering claim regarding MCT oil is that they can help with weight loss, and thus this area is the most widely-studied. INTERESTED IN TEACHING YOGA AT A RESORT? HERE’S HOW TO DO IT Apply directly through the website. For Fit Bodies, you go to www.fitnessprotravel.com, fill out your bio, add a photo, verify years teaching, specialties, etc. If you want to browse the website, it’s free. If you want access to see all of the upcoming resorts and dates/descriptions, it’s a $67 annual fee.YOGIAPPROVED™
YogiApproved | March 3, 2021. Health + Wellness. If You Suffer From Chronic Pain or Injuries, This Yoga Book Is Your Path to Recovery. Yoga Bones is a guide to managing pain and orthopedic injuries with yoga. If you suffer from chronic pain or injuries, this book is yourpath to recovery.
YOGA TRENDS FOR 2021: EXPECT TO SEE THESE 3 THINGS 3. Further Training for Teachers. 2021 is the year yoga teachers finally get around to completing that further training course. New “stay at home” measures create more time to study and invest in continuing education, inspiring yoga teachers to take their businessto the next level.
40 GODDESS MANTRAS TO AWAKEN THE GODDESS WITHIN Goddess Mantras Can Help You Connect to Your Inner Divinity. Mantras are a beautiful way to express yourself and receive divine confirmation.. Man means “mind” and tra means “to transcend.” So mantras are tools to help you focus and rise above restrictions – SATYA (TRUTHFULNESS): YOUR GUIDE TO THE SECOND YAMA Satya, or truthfulness, is the second Yama in Patanjali’s Ashtanga Yoga Path. The Eight-Limbed Path that Patanjali laid out in the Yoga Sutras specifies eight steps to take in order to reach enlightenment.. The Yamas (or ethical restraints) are the first step on that path, and there are five separate Yamas. WHEN IS THE BEST TIME TO DO YOGA? PROS AND CONS When Is the Best Time to Do Yoga? Here Are the Pros and Cons for Each Time of the Day: While there is no one specific time of day that we could say is the absolute best time to do yoga, you can certainly consider the pros and cons of different times to practice. 1. Morning. Morning is traditionally considered the best time to do yoga. PRANAYAMA FOR ANXIETY: 4 BREATHING EXERCISES TO TRY Hold the air in at the top for a breath (or a count of 1-2) Exhale through your nose for a slow count of four. Hold the air out at the bottom for a breath (or a count of 1-2) Repeat the cycle for a full round of 10. You can also increase the count from four to NEW HEALTHY VENDING MACHINES OFFER HEALTHY SNACKS 2. Alpaca Market. Alpaca Market has locations all over Austin, TX and includes multiple allergen-free options in their healthy vending machines. These machines have healthy snack options such as lavender honey chicken salad, southwest bowls, paleo granola, and hummus. Everything is freshly made, and a portion of all of the proceeds goesback to
PROS AND CONS OF MCT OIL: EVERYTHING YOU NEED TO KNOW The science does show that MCT oils and in general, a high fat keto-style diet offers benefits in these particular instances, and this research is fairly substantial and tested.. Pro: MCT Oil Could Assist in Weight Loss. The most attention-garnering claim regarding MCT oil is that they can help with weight loss, and thus this area is the most widely-studied. INTERESTED IN TEACHING YOGA AT A RESORT? HERE’S HOW TO DO IT Apply directly through the website. For Fit Bodies, you go to www.fitnessprotravel.com, fill out your bio, add a photo, verify years teaching, specialties, etc. If you want to browse the website, it’s free. If you want access to see all of the upcoming resorts and dates/descriptions, it’s a $67 annual fee. 7 RELAXING YOGA POSES TO CALM YOUR BODY AND MIND 7. Viparita Karani (Legs Up the Wall Pose) If you only have time to do one relaxing yoga pose on this list, let it be Legs Up the Wall Pose. This pose is beneficial for relieving anxiety and stress, as well as helpful for falling asleep. Let’s try it: Adjust your yoga mat so the short edge is parallel to the wall. WHEN IS THE BEST TIME TO DO YOGA? PROS AND CONS When Is the Best Time to Do Yoga? Here Are the Pros and Cons for Each Time of the Day: While there is no one specific time of day that we could say is the absolute best time to do yoga, you can certainly consider the pros and cons of different times to practice. 1. Morning. Morning is traditionally considered the best time to do yoga. 10 YOGA POSES FOR KNEES TO STRENGTHEN + PREVENT INJURY 6. Mountain Pose (Tadasana) Mountain Pose is considered the foundation of all standing poses.. This is one of the best yoga poses for knees because it’s aimed to improve your posture and body awareness, helping to strengthen your legs and establish good alignment, which can help prevent future knee injuries while also helping to manageexisting strains.
ASTEYA (NON-STEALING): YOUR GUIDE TO THE THIRD YAMA Asteya, or non-stealing, is the third Yama in Patanjali’s Ashtanga Yoga Path. Patanjali laid out an Eight-Limbed Path in the Yoga Sutras that codifies eight specific steps to take in order to reach Samadhi, or enlightenment.. The Yamas (or ethical restraints) are the first step on that path, and there are five separate Yamas. 20-MINUTE POWER YOGA FLOW (FREE YOGA CLASS) If you don’t have a lot of time but still want a challenging yoga class, you found it with this Power Yoga flow! Move with YogiApproved teacher Alba Avella as she guides you through a short and sweet, yet challenging and sweaty power vinyasa flow.. Get your heart rate up, break a sweat, and hit that reset button for your mind and body, whether you practice this class in the morning or NADIS 101: YOUR IN-DEPTH GUIDE TO THESE ENERGY CHANNELS These Are the 3 Most Important Nadis of the Body: All three of these major channels begin at the base of the spine and run up or along the central axis of the body (the spine). 1. Sushumna Nadi. Sushumna Nadi is considered to be the single most important energy channel within the body. This central channel runs from the base of the spine up to 10 YOGA POSES THAT INCREASE YOUR SEX DRIVE AND WHY A 2009 study in The Journal of Sexual Medicine showed that yoga can improve sexual desire, arousal, orgasm, and overall sexual satisfaction. How, you ask? By increasing circulation to the pelvic region, activating and engaging the body’s core region, sharpening our focus, and increasing oxygen levels in the body. 5 TIPS TO STAY FOCUSED WHILE YOU WORK FROM HOME The goal is to have everything you need on-hand so you are less likely to give in to distraction. 2. Start Early. When you commute to work, it helps you wake up and get mentally ready for the day ahead. At home, on the other hand, going from your pillow to your laptop isn’t the same type of transition. One of the easiest ways to increase your HERE ARE 5 DIY BATH SOAK RECIPES YOU’VE GOTTA TRY Split the vanilla pod in half lengthways, and scrape the seeds into a bowl with the sea salt and Epsom salt. Grate in the cocoa butter and mix, then add the essential oils. Stir the mixture until blended together before transferring it to a jar. Leave to infuse for a fewdays before using.
THE 3 MOST SURPRISING REASONS WHY WOMEN CAN'T LOSE WEIGHT 2. High Levels of Cortisol. Cortisol: the big bad stress hormone. It’s no secret that stress leads to a wide variety of health problems – weight gain being one of the big ones. And excessive stress can also be a primary reason why women can’t lose weight. However, what many women don’t realize is that they need to godirectly to the
YOGIAPPROVED™
YogiApproved | March 3, 2021. Health + Wellness. If You Suffer From Chronic Pain or Injuries, This Yoga Book Is Your Path to Recovery. Yoga Bones is a guide to managing pain and orthopedic injuries with yoga. If you suffer from chronic pain or injuries, this book is yourpath to recovery.
40 GODDESS MANTRAS TO AWAKEN THE GODDESS WITHIN Goddess Mantras Can Help You Connect to Your Inner Divinity. Mantras are a beautiful way to express yourself and receive divine confirmation.. Man means “mind” and tra means “to transcend.” So mantras are tools to help you focus and rise above restrictions –to
YOGA TRENDS FOR 2021: EXPECT TO SEE THESE 3 THINGS 25-minutes Class. Intermediate. Yoga. 3. Further Training for Teachers. 2021 is the year yoga teachers finally get around to completing that further training course. New “stay at home” measures create more time to study and invest in continuing education, inspiring yoga teachers to take their business to the next level. SATYA (TRUTHFULNESS): YOUR GUIDE TO THE SECOND YAMA Satya, or truthfulness, is the second Yama in Patanjali’s Ashtanga Yoga Path. The Eight-Limbed Path that Patanjali laid out in the Yoga Sutras specifies eight steps to take in order to reach enlightenment.. The Yamas (or ethical restraints) are the first step on that path, and there are five separate Yamas. 10 YOGA POSES FOR KNEES TO STRENGTHEN + PREVENT INJURY 6. Mountain Pose (Tadasana) Mountain Pose is considered the foundation of all standing poses.. This is one of the best yoga poses for knees because it’s aimed to improve your posture and body awareness, helping to strengthen your legs and establish good alignment, which can help prevent future knee injuries while also helping to manageexisting strains.
PRANAYAMA FOR ANXIETY: 4 BREATHING EXERCISES TO TRY Hold the air in at the top for a breath (or a count of 1-2) Exhale through your nose for a slow count of four. Hold the air out at the bottom for a breath (or a count of 1-2) Repeat the cycle for a full round of 10. You can also increase the count from four to NEW HEALTHY VENDING MACHINES OFFER HEALTHY SNACKS 2. Alpaca Market. Alpaca Market has locations all over Austin, TX and includes multiple allergen-free options in their healthy vending machines. These machines have healthy snack options such as lavender honey chicken salad, southwest bowls, paleo granola, and hummus. Everything is freshly made, and a portion of all of the proceeds goesback to
INTERESTED IN TEACHING YOGA AT A RESORT? HERE’S HOW TO DO IT Apply directly through the website. For Fit Bodies, you go to www.fitnessprotravel.com, fill out your bio, add a photo, verify years teaching, specialties, etc. If you want to browse the website, it’s free. If you want access to see all of the upcoming resorts and dates/descriptions, it’s a $67 annual fee. PROS AND CONS OF MCT OIL: EVERYTHING YOU NEED TO KNOW The science does show that MCT oils and in general, a high fat keto-style diet offers benefits in these particular instances, and this research is fairly substantial and tested.. Pro: MCT Oil Could Assist in Weight Loss. The most attention-garnering claim regarding MCT oil is that they can help with weight loss, and thus this area is the most widely-studied.YOGIAPPROVED™
YogiApproved | March 3, 2021. Health + Wellness. If You Suffer From Chronic Pain or Injuries, This Yoga Book Is Your Path to Recovery. Yoga Bones is a guide to managing pain and orthopedic injuries with yoga. If you suffer from chronic pain or injuries, this book is yourpath to recovery.
YOGA TRENDS FOR 2021: EXPECT TO SEE THESE 3 THINGS 25-minutes Class. Intermediate. Yoga. 3. Further Training for Teachers. 2021 is the year yoga teachers finally get around to completing that further training course. New “stay at home” measures create more time to study and invest in continuing education, inspiring yoga teachers to take their business to the next level. 40 GODDESS MANTRAS TO AWAKEN THE GODDESS WITHIN Goddess Mantras Can Help You Connect to Your Inner Divinity. Mantras are a beautiful way to express yourself and receive divine confirmation.. Man means “mind” and tra means “to transcend.” So mantras are tools to help you focus and rise above restrictions – SATYA (TRUTHFULNESS): YOUR GUIDE TO THE SECOND YAMA Satya, or truthfulness, is the second Yama in Patanjali’s Ashtanga Yoga Path. The Eight-Limbed Path that Patanjali laid out in the Yoga Sutras specifies eight steps to take in order to reach enlightenment.. The Yamas (or ethical restraints) are the first step on that path, and there are five separate Yamas. 10 YOGA POSES FOR KNEES TO STRENGTHEN + PREVENT INJURY 6. Mountain Pose (Tadasana) Mountain Pose is considered the foundation of all standing poses.. This is one of the best yoga poses for knees because it’s aimed to improve your posture and body awareness, helping to strengthen your legs and establish good alignment, which can help prevent future knee injuries while also helping to manageexisting strains.
PRANAYAMA FOR ANXIETY: 4 BREATHING EXERCISES TO TRY Hold the air in at the top for a breath (or a count of 1-2) Exhale through your nose for a slow count of four. Hold the air out at the bottom for a breath (or a count of 1-2) Repeat the cycle for a full round of 10. You can also increase the count from four to NEW HEALTHY VENDING MACHINES OFFER HEALTHY SNACKS 2. Alpaca Market. Alpaca Market has locations all over Austin, TX and includes multiple allergen-free options in their healthy vending machines. These machines have healthy snack options such as lavender honey chicken salad, southwest bowls, paleo granola, and hummus. Everything is freshly made, and a portion of all of the proceeds goesback to
INTERESTED IN TEACHING YOGA AT A RESORT? HERE’S HOW TO DO IT Apply directly through the website. For Fit Bodies, you go to www.fitnessprotravel.com, fill out your bio, add a photo, verify years teaching, specialties, etc. If you want to browse the website, it’s free. If you want access to see all of the upcoming resorts and dates/descriptions, it’s a $67 annual fee. PROS AND CONS OF MCT OIL: EVERYTHING YOU NEED TO KNOW The science does show that MCT oils and in general, a high fat keto-style diet offers benefits in these particular instances, and this research is fairly substantial and tested.. Pro: MCT Oil Could Assist in Weight Loss. The most attention-garnering claim regarding MCT oil is that they can help with weight loss, and thus this area is the most widely-studied. 7 RELAXING YOGA POSES TO CALM YOUR BODY AND MIND 7. Viparita Karani (Legs Up the Wall Pose) If you only have time to do one relaxing yoga pose on this list, let it be Legs Up the Wall Pose. This pose is beneficial for relieving anxiety and stress, as well as helpful for falling asleep. Let’s try it: Adjust your yoga mat so the short edge is parallel to the wall. WHEN IS THE BEST TIME TO DO YOGA? PROS AND CONS When Is the Best Time to Do Yoga? Here Are the Pros and Cons for Each Time of the Day: While there is no one specific time of day that we could say is the absolute best time to do yoga, you can certainly consider the pros and cons of different times to practice. 1. Morning. Morning is traditionally considered the best time to do yoga. ASTEYA (NON-STEALING): YOUR GUIDE TO THE THIRD YAMA Asteya, or non-stealing, is the third Yama in Patanjali’s Ashtanga Yoga Path. Patanjali laid out an Eight-Limbed Path in the Yoga Sutras that codifies eight specific steps to take in order to reach Samadhi, or enlightenment.. The Yamas (or ethical restraints) are the first step on that path, and there are five separate Yamas. 20-MINUTE POWER YOGA FLOW (FREE YOGA CLASS) If you don’t have a lot of time but still want a challenging yoga class, you found it with this Power Yoga flow! Move with YogiApproved teacher Alba Avella as she guides you through a short and sweet, yet challenging and sweaty power vinyasa flow.. Get your heart rate up, break a sweat, and hit that reset button for your mind and body, whether you practice this class in the morning or YOGA BUSINESS 101: HOW TO OPEN A SUCESSFUL YOGA STUDIO 2. Pick a Place With Transport Links and/or Parking. Depending on your target area, consider how clients will get to your yoga studio. You could create the most wonderful space, but if it’s challenging to get to via public transport or if there is nowhere to park, then people won’t bother. 10 YOGA POSES THAT INCREASE YOUR SEX DRIVE AND WHY A 2009 study in The Journal of Sexual Medicine showed that yoga can improve sexual desire, arousal, orgasm, and overall sexual satisfaction. How, you ask? By increasing circulation to the pelvic region, activating and engaging the body’s core region, sharpening our focus, and increasing oxygen levels in the body. NADIS 101: YOUR IN-DEPTH GUIDE TO THESE ENERGY CHANNELS These Are the 3 Most Important Nadis of the Body: All three of these major channels begin at the base of the spine and run up or along the central axis of the body (the spine). 1. Sushumna Nadi. Sushumna Nadi is considered to be the single most important energy channel within the body. This central channel runs from the base of the spine up to HERE ARE 5 DIY BATH SOAK RECIPES YOU’VE GOTTA TRY Split the vanilla pod in half lengthways, and scrape the seeds into a bowl with the sea salt and Epsom salt. Grate in the cocoa butter and mix, then add the essential oils. Stir the mixture until blended together before transferring it to a jar. Leave to infuse for a fewdays before using.
POETRY AND YOGA: 3 POEMS FOR YOUR YOGA PRACTICE As much as a yoga class is about breath, movement and listening within, it can also be framed by another thing: words. Teachers might share readings, quotes, poetry, or personal experiences at the start of class in the form of a dharma talk. THE 3 MOST SURPRISING REASONS WHY WOMEN CAN'T LOSE WEIGHT 2. High Levels of Cortisol. Cortisol: the big bad stress hormone. It’s no secret that stress leads to a wide variety of health problems – weight gain being one of the big ones. And excessive stress can also be a primary reason why women can’t lose weight. However, what many women don’t realize is that they need to godirectly to the
YOGIAPPROVED™
YogiApproved | March 3, 2021. Health + Wellness. If You Suffer From Chronic Pain or Injuries, This Yoga Book Is Your Path to Recovery. Yoga Bones is a guide to managing pain and orthopedic injuries with yoga. If you suffer from chronic pain or injuries, this book is yourpath to recovery.
40 GODDESS MANTRAS TO AWAKEN THE GODDESS WITHIN Goddess Mantras Can Help You Connect to Your Inner Divinity. Mantras are a beautiful way to express yourself and receive divine confirmation.. Man means “mind” and tra means “to transcend.” So mantras are tools to help you focus and rise above restrictions –to
YOGA TRENDS FOR 2021: EXPECT TO SEE THESE 3 THINGS 25-minutes Class. Intermediate. Yoga. 3. Further Training for Teachers. 2021 is the year yoga teachers finally get around to completing that further training course. New “stay at home” measures create more time to study and invest in continuing education, inspiring yoga teachers to take their business to the next level. SATYA (TRUTHFULNESS): YOUR GUIDE TO THE SECOND YAMA Satya, or truthfulness, is the second Yama in Patanjali’s Ashtanga Yoga Path. The Eight-Limbed Path that Patanjali laid out in the Yoga Sutras specifies eight steps to take in order to reach enlightenment.. The Yamas (or ethical restraints) are the first step on that path, and there are five separate Yamas. 10 YOGA POSES FOR KNEES TO STRENGTHEN + PREVENT INJURY 6. Mountain Pose (Tadasana) Mountain Pose is considered the foundation of all standing poses.. This is one of the best yoga poses for knees because it’s aimed to improve your posture and body awareness, helping to strengthen your legs and establish good alignment, which can help prevent future knee injuries while also helping to manageexisting strains.
PRANAYAMA FOR ANXIETY: 4 BREATHING EXERCISES TO TRY Hold the air in at the top for a breath (or a count of 1-2) Exhale through your nose for a slow count of four. Hold the air out at the bottom for a breath (or a count of 1-2) Repeat the cycle for a full round of 10. You can also increase the count from four to NEW HEALTHY VENDING MACHINES OFFER HEALTHY SNACKS 2. Alpaca Market. Alpaca Market has locations all over Austin, TX and includes multiple allergen-free options in their healthy vending machines. These machines have healthy snack options such as lavender honey chicken salad, southwest bowls, paleo granola, and hummus. Everything is freshly made, and a portion of all of the proceeds goesback to
INTERESTED IN TEACHING YOGA AT A RESORT? HERE’S HOW TO DO IT Apply directly through the website. For Fit Bodies, you go to www.fitnessprotravel.com, fill out your bio, add a photo, verify years teaching, specialties, etc. If you want to browse the website, it’s free. If you want access to see all of the upcoming resorts and dates/descriptions, it’s a $67 annual fee. PROS AND CONS OF MCT OIL: EVERYTHING YOU NEED TO KNOW The science does show that MCT oils and in general, a high fat keto-style diet offers benefits in these particular instances, and this research is fairly substantial and tested.. Pro: MCT Oil Could Assist in Weight Loss. The most attention-garnering claim regarding MCT oil is that they can help with weight loss, and thus this area is the most widely-studied. A NATURAL REMEDY FOR BLOATING WITH AYURVEDA Here are a few natural remedies for bloating in Pitta: Chewing on about a half teaspoon caraway seeds, or brewing a hot cup of caraway tea is an excellent way for Pitta to reduce bloating after a meal. Adding turmeric to meals or taking capsules will bring downinflammation and
YOGIAPPROVED™
YogiApproved | March 3, 2021. Health + Wellness. If You Suffer From Chronic Pain or Injuries, This Yoga Book Is Your Path to Recovery. Yoga Bones is a guide to managing pain and orthopedic injuries with yoga. If you suffer from chronic pain or injuries, this book is yourpath to recovery.
40 GODDESS MANTRAS TO AWAKEN THE GODDESS WITHIN Goddess Mantras Can Help You Connect to Your Inner Divinity. Mantras are a beautiful way to express yourself and receive divine confirmation.. Man means “mind” and tra means “to transcend.” So mantras are tools to help you focus and rise above restrictions –to
YOGA TRENDS FOR 2021: EXPECT TO SEE THESE 3 THINGS 25-minutes Class. Intermediate. Yoga. 3. Further Training for Teachers. 2021 is the year yoga teachers finally get around to completing that further training course. New “stay at home” measures create more time to study and invest in continuing education, inspiring yoga teachers to take their business to the next level. SATYA (TRUTHFULNESS): YOUR GUIDE TO THE SECOND YAMA Satya, or truthfulness, is the second Yama in Patanjali’s Ashtanga Yoga Path. The Eight-Limbed Path that Patanjali laid out in the Yoga Sutras specifies eight steps to take in order to reach enlightenment.. The Yamas (or ethical restraints) are the first step on that path, and there are five separate Yamas. 10 YOGA POSES FOR KNEES TO STRENGTHEN + PREVENT INJURY 6. Mountain Pose (Tadasana) Mountain Pose is considered the foundation of all standing poses.. This is one of the best yoga poses for knees because it’s aimed to improve your posture and body awareness, helping to strengthen your legs and establish good alignment, which can help prevent future knee injuries while also helping to manageexisting strains.
PRANAYAMA FOR ANXIETY: 4 BREATHING EXERCISES TO TRY Hold the air in at the top for a breath (or a count of 1-2) Exhale through your nose for a slow count of four. Hold the air out at the bottom for a breath (or a count of 1-2) Repeat the cycle for a full round of 10. You can also increase the count from four to NEW HEALTHY VENDING MACHINES OFFER HEALTHY SNACKS 2. Alpaca Market. Alpaca Market has locations all over Austin, TX and includes multiple allergen-free options in their healthy vending machines. These machines have healthy snack options such as lavender honey chicken salad, southwest bowls, paleo granola, and hummus. Everything is freshly made, and a portion of all of the proceeds goesback to
INTERESTED IN TEACHING YOGA AT A RESORT? HERE’S HOW TO DO IT Apply directly through the website. For Fit Bodies, you go to www.fitnessprotravel.com, fill out your bio, add a photo, verify years teaching, specialties, etc. If you want to browse the website, it’s free. If you want access to see all of the upcoming resorts and dates/descriptions, it’s a $67 annual fee. PROS AND CONS OF MCT OIL: EVERYTHING YOU NEED TO KNOW The science does show that MCT oils and in general, a high fat keto-style diet offers benefits in these particular instances, and this research is fairly substantial and tested.. Pro: MCT Oil Could Assist in Weight Loss. The most attention-garnering claim regarding MCT oil is that they can help with weight loss, and thus this area is the most widely-studied. A NATURAL REMEDY FOR BLOATING WITH AYURVEDA Here are a few natural remedies for bloating in Pitta: Chewing on about a half teaspoon caraway seeds, or brewing a hot cup of caraway tea is an excellent way for Pitta to reduce bloating after a meal. Adding turmeric to meals or taking capsules will bring downinflammation and
7 RELAXING YOGA POSES TO CALM YOUR BODY AND MIND 7. Viparita Karani (Legs Up the Wall Pose) If you only have time to do one relaxing yoga pose on this list, let it be Legs Up the Wall Pose. This pose is beneficial for relieving anxiety and stress, as well as helpful for falling asleep. Let’s try it: Adjust your yoga mat so the short edge is parallel to the wall. WHEN IS THE BEST TIME TO DO YOGA? PROS AND CONS When Is the Best Time to Do Yoga? Here Are the Pros and Cons for Each Time of the Day: While there is no one specific time of day that we could say is the absolute best time to do yoga, you can certainly consider the pros and cons of different times to practice. 1. Morning. Morning is traditionally considered the best time to do yoga. ASTEYA (NON-STEALING): YOUR GUIDE TO THE THIRD YAMA Asteya, or non-stealing, is the third Yama in Patanjali’s Ashtanga Yoga Path. Patanjali laid out an Eight-Limbed Path in the Yoga Sutras that codifies eight specific steps to take in order to reach Samadhi, or enlightenment.. The Yamas (or ethical restraints) are the first step on that path, and there are five separate Yamas. 20-MINUTE POWER YOGA FLOW (FREE YOGA CLASS) If you don’t have a lot of time but still want a challenging yoga class, you found it with this Power Yoga flow! Move with YogiApproved teacher Alba Avella as she guides you through a short and sweet, yet challenging and sweaty power vinyasa flow.. Get your heart rate up, break a sweat, and hit that reset button for your mind and body, whether you practice this class in the morning or YOGA BUSINESS 101: HOW TO OPEN A SUCESSFUL YOGA STUDIO 2. Pick a Place With Transport Links and/or Parking. Depending on your target area, consider how clients will get to your yoga studio. You could create the most wonderful space, but if it’s challenging to get to via public transport or if there is nowhere to park, then people won’t bother. 10 YOGA POSES THAT INCREASE YOUR SEX DRIVE AND WHY A 2009 study in The Journal of Sexual Medicine showed that yoga can improve sexual desire, arousal, orgasm, and overall sexual satisfaction. How, you ask? By increasing circulation to the pelvic region, activating and engaging the body’s core region, sharpening our focus, and increasing oxygen levels in the body. NADIS 101: YOUR IN-DEPTH GUIDE TO THESE ENERGY CHANNELS These Are the 3 Most Important Nadis of the Body: All three of these major channels begin at the base of the spine and run up or along the central axis of the body (the spine). 1. Sushumna Nadi. Sushumna Nadi is considered to be the single most important energy channel within the body. This central channel runs from the base of the spine up to HERE ARE 5 DIY BATH SOAK RECIPES YOU’VE GOTTA TRY Split the vanilla pod in half lengthways, and scrape the seeds into a bowl with the sea salt and Epsom salt. Grate in the cocoa butter and mix, then add the essential oils. Stir the mixture until blended together before transferring it to a jar. Leave to infuse for a fewdays before using.
POETRY AND YOGA: 3 POEMS FOR YOUR YOGA PRACTICE As much as a yoga class is about breath, movement and listening within, it can also be framed by another thing: words. Teachers might share readings, quotes, poetry, or personal experiences at the start of class in the form of a dharma talk. THE 3 MOST SURPRISING REASONS WHY WOMEN CAN'T LOSE WEIGHT 2. High Levels of Cortisol. Cortisol: the big bad stress hormone. It’s no secret that stress leads to a wide variety of health problems – weight gain being one of the big ones. And excessive stress can also be a primary reason why women can’t lose weight. However, what many women don’t realize is that they need to godirectly to the
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YogiApproved | March 3, 2021. Health + Wellness. If You Suffer From Chronic Pain or Injuries, This Yoga Book Is Your Path to Recovery. Yoga Bones is a guide to managing pain and orthopedic injuries with yoga. If you suffer from chronic pain or injuries, this book is yourpath to recovery.
40 GODDESS MANTRAS TO AWAKEN THE GODDESS WITHIN Goddess Mantras Can Help You Connect to Your Inner Divinity. Mantras are a beautiful way to express yourself and receive divine confirmation.. Man means “mind” and tra means “to transcend.” So mantras are tools to help you focus and rise above restrictions –to
5 YOGA PRACTICES FOR TOTAL HEART CHAKRA HEALINGYOGA FOR CHAKRA HEALINGYOGA FOR EMOTIONAL HEALINGYOGA FOR HEALINGYOGA FOR YOUR HEARTYOGA FOR HEART HEALTHYOGA POSES FOR HEART CHAKRA These practices include a hand gesture (mudra), a healing sound (mantra), a breathing technique (pranayama), and two yoga postures (asana) for greater balance and Heart Chakra healing. 1. Puppy Pose (Anahatasana) Photo: Angelique Raptakis. Anahatasana is named after the Heart Chakra, so it undoubtedly provides deep Heart Chakrahealing.
YOGA BUSINESS 101: HOW TO OPEN A SUCESSFUL YOGA STUDIO 2. Pick a Place With Transport Links and/or Parking. Depending on your target area, consider how clients will get to your yoga studio. You could create the most wonderful space, but if it’s challenging to get to via public transport or if there is nowhere to park, then people won’t bother. SACRAL CHAKRA: YOUR GUIDE TO THE SECOND CHAKRA The Sacral Chakra Houses Creativity, Relationships, and Sexuality. Being creative in nature, the Sacral Chakra’s main focus is allowing the individual to discover what they enjoy, to form hobbies, create loving and exciting relationships, and even creativity in lovemaking and sexual eroticism. The Second Chakra is centered on personal PRANAYAMA FOR ANXIETY: 4 BREATHING EXERCISES TO TRYBREATHING EXERCISESFOR ANXIETY
Hold the air in at the top for a breath (or a count of 1-2) Exhale through your nose for a slow count of four. Hold the air out at the bottom for a breath (or a count of 1-2) Repeat the cycle for a full round of 10. You can also increase the count from four to HERE ARE 3 POWERFUL HEART CHAKRA MUDRAS TO CONNECT TO YOURBALANCING HEART CHAKRABLOCKED HEART CHAKRA SYMPTOMS Mudras, particularly Heart Chakra mudras, can create unique energy flows or deliberate blockages in our bodies. When working with mudras, depending on the circumstances, we may want to let energy flow through the body or stop energy to gather and “work” in one particular area.Literally translating as “seals,” mudras appear as simple hand gestures, but they can actually be very powerful INTERESTED IN TEACHING YOGA AT A RESORT? HERE’S HOW TO DO IT Apply directly through the website. For Fit Bodies, you go to www.fitnessprotravel.com, fill out your bio, add a photo, verify years teaching, specialties, etc. If you want to browse the website, it’s free. If you want access to see all of the upcoming resorts and dates/descriptions, it’s a $67 annual fee. PROS AND CONS OF MCT OIL: EVERYTHING YOU NEED TO KNOW The science does show that MCT oils and in general, a high fat keto-style diet offers benefits in these particular instances, and this research is fairly substantial and tested.. Pro: MCT Oil Could Assist in Weight Loss. The most attention-garnering claim regarding MCT oil is that they can help with weight loss, and thus this area is the most widely-studied. YOGA AND CHRISTIAN FAITH: A CONTROVERSY EXPLAINED Yoga is simply defined as a union, to unite or to yoke. Not only do we unite our postures with our breath and our practice with our lives, we also create a union with the community and those with whom we practice. Many practitioners choose to unite their faith with their yoga practice, just as you would include your core beliefs intoanything
YOGIAPPROVED™
YogiApproved | March 3, 2021. Health + Wellness. If You Suffer From Chronic Pain or Injuries, This Yoga Book Is Your Path to Recovery. Yoga Bones is a guide to managing pain and orthopedic injuries with yoga. If you suffer from chronic pain or injuries, this book is yourpath to recovery.
40 GODDESS MANTRAS TO AWAKEN THE GODDESS WITHIN Goddess Mantras Can Help You Connect to Your Inner Divinity. Mantras are a beautiful way to express yourself and receive divine confirmation.. Man means “mind” and tra means “to transcend.” So mantras are tools to help you focus and rise above restrictions –to
5 YOGA PRACTICES FOR TOTAL HEART CHAKRA HEALINGYOGA FOR CHAKRA HEALINGYOGA FOR EMOTIONAL HEALINGYOGA FOR HEALINGYOGA FOR YOUR HEARTYOGA FOR HEART HEALTHYOGA POSES FOR HEART CHAKRA These practices include a hand gesture (mudra), a healing sound (mantra), a breathing technique (pranayama), and two yoga postures (asana) for greater balance and Heart Chakra healing. 1. Puppy Pose (Anahatasana) Photo: Angelique Raptakis. Anahatasana is named after the Heart Chakra, so it undoubtedly provides deep Heart Chakrahealing.
YOGA BUSINESS 101: HOW TO OPEN A SUCESSFUL YOGA STUDIO 2. Pick a Place With Transport Links and/or Parking. Depending on your target area, consider how clients will get to your yoga studio. You could create the most wonderful space, but if it’s challenging to get to via public transport or if there is nowhere to park, then people won’t bother. SACRAL CHAKRA: YOUR GUIDE TO THE SECOND CHAKRA The Sacral Chakra Houses Creativity, Relationships, and Sexuality. Being creative in nature, the Sacral Chakra’s main focus is allowing the individual to discover what they enjoy, to form hobbies, create loving and exciting relationships, and even creativity in lovemaking and sexual eroticism. The Second Chakra is centered on personal HERE ARE 3 POWERFUL HEART CHAKRA MUDRAS TO CONNECT TO YOURBALANCING HEART CHAKRABLOCKED HEART CHAKRA SYMPTOMS Mudras, particularly Heart Chakra mudras, can create unique energy flows or deliberate blockages in our bodies. When working with mudras, depending on the circumstances, we may want to let energy flow through the body or stop energy to gather and “work” in one particular area.Literally translating as “seals,” mudras appear as simple hand gestures, but they can actually be very powerful PRANAYAMA FOR ANXIETY: 4 BREATHING EXERCISES TO TRYBREATHING EXERCISESFOR ANXIETY
Hold the air in at the top for a breath (or a count of 1-2) Exhale through your nose for a slow count of four. Hold the air out at the bottom for a breath (or a count of 1-2) Repeat the cycle for a full round of 10. You can also increase the count from four to INTERESTED IN TEACHING YOGA AT A RESORT? HERE’S HOW TO DO IT Apply directly through the website. For Fit Bodies, you go to www.fitnessprotravel.com, fill out your bio, add a photo, verify years teaching, specialties, etc. If you want to browse the website, it’s free. If you want access to see all of the upcoming resorts and dates/descriptions, it’s a $67 annual fee. PROS AND CONS OF MCT OIL: EVERYTHING YOU NEED TO KNOW The science does show that MCT oils and in general, a high fat keto-style diet offers benefits in these particular instances, and this research is fairly substantial and tested.. Pro: MCT Oil Could Assist in Weight Loss. The most attention-garnering claim regarding MCT oil is that they can help with weight loss, and thus this area is the most widely-studied. YOGA AND CHRISTIAN FAITH: A CONTROVERSY EXPLAINED Yoga is simply defined as a union, to unite or to yoke. Not only do we unite our postures with our breath and our practice with our lives, we also create a union with the community and those with whom we practice. Many practitioners choose to unite their faith with their yoga practice, just as you would include your core beliefs intoanything
THE 7 BEST YOGA POSES FOR BACK PAIN RELIEF 3. Reclining Figure-Four Pose. Reclining Figure-Four Pose lengthens and releases the external rotators of the hip which, when tight, tend to create a domino effect and cause pain in the lower back. Gently draw your legs toward your chest while simultaneously lengthening yourtailbone toward the
CHILDREN’S YOGA: 3 SIMPLE WAYS TO PRACTICE AT HOME A mandala is a pattern inside of a circle and can range from a simple picture to a complex pattern, so even the youngest family member canparticipate.
MINDFUL WALKING MEDITATION: YOUR STEP-BY-STEP GUIDE Mindful walking can be practiced anytime, anywhere. Here’s everything you need to know about a walking meditation and your step-by-step guide to practice. FACE YOGA: 7 BENEFITS AND HOW TO PRACTICE AT HOME Face Yoga is a natural and free way to create radiant, healthy skin. Learn how to do it, plus seven reasons to add Face Yoga exercises intoyour routine.
YOGA FOR CORE STRENGTH: 7 POSES TO STRENGTHEN AND TONE Cathy Madeo. Cathy Madeo is an E-RYT 500-Hour RYT yoga instructor. Teaching since 2004, Cathy is a sought after teacher's teacher with a passion for educating yoga students and teachers. 20-MINUTE POWER YOGA FLOW (FREE YOGA CLASS) If you don’t have a lot of time but still want a challenging yoga class, you found it with this Power Yoga flow! Move with YogiApproved teacher Alba Avella as she guides you through a short and sweet, yet challenging and sweaty power vinyasa flow.. Get your heart rate up, break a sweat, and hit that reset button for your mind and body, whether you practice this class in the morning or WHAT IS BUTI YOGA? LEARN ALL ABOUT IT HERE Buti Yoga is a powerful blend of Vinyasa-style yoga, dance, HIIT, primal movements, and plyometrics. It is not your guru’s yoga. Buti is for the boss babes. Buti is for every woman and any man comfortable enough with his sexuality. This unique style of yoga incorporates movements that our bodies crave, and that our body’s systemsflourish from.
MOVEMENT MEDITATION ARCHIVES Follow This Simple 7-Step Guide to Practice Mindful Walking Meditation. Mindful walking can be practiced anytime, anywhere. Here’s everything you need to know about a walking meditation and your step-by-step guide to practice. OM MANI PADME HUM: THE MEANING BEHIND THE MANTRA Om mani padme hum is an ancient Buddhist mantra. In English, this rhythmic chant literally translates to “Praise to the Jewel in the Lotus.”. This might not make much sense to new yogis or even to well-practiced yogis, but the mantra’s essence is powerful and pure. As the Dalai Lama said, its meaning is “great and vast” becauseall
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Weekly emails highlighting the most popular articles on yoga, health, fitness, love and happieness. One free online yoga class each week right in your inbox.YOGIAPPROVED™
YogiApproved | March 3, 2021. Health + Wellness. If You Suffer From Chronic Pain or Injuries, This Yoga Book Is Your Path to Recovery. Yoga Bones is a guide to managing pain and orthopedic injuries with yoga. If you suffer from chronic pain or injuries, this book is yourpath to recovery.
40 GODDESS MANTRAS TO AWAKEN THE GODDESS WITHIN Goddess Mantras Can Help You Connect to Your Inner Divinity. Mantras are a beautiful way to express yourself and receive divine confirmation.. Man means “mind” and tra means “to transcend.” So mantras are tools to help you focus and rise above restrictions –to
5 YOGA PRACTICES FOR TOTAL HEART CHAKRA HEALINGYOGA FOR CHAKRA HEALINGYOGA FOR EMOTIONAL HEALINGYOGA FOR HEALINGYOGA FOR YOUR HEARTYOGA FOR HEART HEALTHYOGA POSES FOR HEART CHAKRA These practices include a hand gesture (mudra), a healing sound (mantra), a breathing technique (pranayama), and two yoga postures (asana) for greater balance and Heart Chakra healing. 1. Puppy Pose (Anahatasana) Photo: Angelique Raptakis. Anahatasana is named after the Heart Chakra, so it undoubtedly provides deep Heart Chakrahealing.
YOGA BUSINESS 101: HOW TO OPEN A SUCESSFUL YOGA STUDIO 2. Pick a Place With Transport Links and/or Parking. Depending on your target area, consider how clients will get to your yoga studio. You could create the most wonderful space, but if it’s challenging to get to via public transport or if there is nowhere to park, then people won’t bother. SACRAL CHAKRA: YOUR GUIDE TO THE SECOND CHAKRA The Sacral Chakra Houses Creativity, Relationships, and Sexuality. Being creative in nature, the Sacral Chakra’s main focus is allowing the individual to discover what they enjoy, to form hobbies, create loving and exciting relationships, and even creativity in lovemaking and sexual eroticism. The Second Chakra is centered on personal PRANAYAMA FOR ANXIETY: 4 BREATHING EXERCISES TO TRYBREATHING EXERCISESFOR ANXIETY
Hold the air in at the top for a breath (or a count of 1-2) Exhale through your nose for a slow count of four. Hold the air out at the bottom for a breath (or a count of 1-2) Repeat the cycle for a full round of 10. You can also increase the count from four to HERE ARE 3 POWERFUL HEART CHAKRA MUDRAS TO CONNECT TO YOURBALANCING HEART CHAKRABLOCKED HEART CHAKRA SYMPTOMS Mudras, particularly Heart Chakra mudras, can create unique energy flows or deliberate blockages in our bodies. When working with mudras, depending on the circumstances, we may want to let energy flow through the body or stop energy to gather and “work” in one particular area.Literally translating as “seals,” mudras appear as simple hand gestures, but they can actually be very powerful INTERESTED IN TEACHING YOGA AT A RESORT? HERE’S HOW TO DO IT Apply directly through the website. For Fit Bodies, you go to www.fitnessprotravel.com, fill out your bio, add a photo, verify years teaching, specialties, etc. If you want to browse the website, it’s free. If you want access to see all of the upcoming resorts and dates/descriptions, it’s a $67 annual fee. PROS AND CONS OF MCT OIL: EVERYTHING YOU NEED TO KNOW The science does show that MCT oils and in general, a high fat keto-style diet offers benefits in these particular instances, and this research is fairly substantial and tested.. Pro: MCT Oil Could Assist in Weight Loss. The most attention-garnering claim regarding MCT oil is that they can help with weight loss, and thus this area is the most widely-studied. YOGA AND CHRISTIAN FAITH: A CONTROVERSY EXPLAINED Yoga is simply defined as a union, to unite or to yoke. Not only do we unite our postures with our breath and our practice with our lives, we also create a union with the community and those with whom we practice. Many practitioners choose to unite their faith with their yoga practice, just as you would include your core beliefs intoanything
YOGIAPPROVED™
YogiApproved | March 3, 2021. Health + Wellness. If You Suffer From Chronic Pain or Injuries, This Yoga Book Is Your Path to Recovery. Yoga Bones is a guide to managing pain and orthopedic injuries with yoga. If you suffer from chronic pain or injuries, this book is yourpath to recovery.
40 GODDESS MANTRAS TO AWAKEN THE GODDESS WITHIN Goddess Mantras Can Help You Connect to Your Inner Divinity. Mantras are a beautiful way to express yourself and receive divine confirmation.. Man means “mind” and tra means “to transcend.” So mantras are tools to help you focus and rise above restrictions –to
5 YOGA PRACTICES FOR TOTAL HEART CHAKRA HEALINGYOGA FOR CHAKRA HEALINGYOGA FOR EMOTIONAL HEALINGYOGA FOR HEALINGYOGA FOR YOUR HEARTYOGA FOR HEART HEALTHYOGA POSES FOR HEART CHAKRA These practices include a hand gesture (mudra), a healing sound (mantra), a breathing technique (pranayama), and two yoga postures (asana) for greater balance and Heart Chakra healing. 1. Puppy Pose (Anahatasana) Photo: Angelique Raptakis. Anahatasana is named after the Heart Chakra, so it undoubtedly provides deep Heart Chakrahealing.
YOGA BUSINESS 101: HOW TO OPEN A SUCESSFUL YOGA STUDIO 2. Pick a Place With Transport Links and/or Parking. Depending on your target area, consider how clients will get to your yoga studio. You could create the most wonderful space, but if it’s challenging to get to via public transport or if there is nowhere to park, then people won’t bother. SACRAL CHAKRA: YOUR GUIDE TO THE SECOND CHAKRA The Sacral Chakra Houses Creativity, Relationships, and Sexuality. Being creative in nature, the Sacral Chakra’s main focus is allowing the individual to discover what they enjoy, to form hobbies, create loving and exciting relationships, and even creativity in lovemaking and sexual eroticism. The Second Chakra is centered on personal PRANAYAMA FOR ANXIETY: 4 BREATHING EXERCISES TO TRYBREATHING EXERCISESFOR ANXIETY
Hold the air in at the top for a breath (or a count of 1-2) Exhale through your nose for a slow count of four. Hold the air out at the bottom for a breath (or a count of 1-2) Repeat the cycle for a full round of 10. You can also increase the count from four to HERE ARE 3 POWERFUL HEART CHAKRA MUDRAS TO CONNECT TO YOURBALANCING HEART CHAKRABLOCKED HEART CHAKRA SYMPTOMS Mudras, particularly Heart Chakra mudras, can create unique energy flows or deliberate blockages in our bodies. When working with mudras, depending on the circumstances, we may want to let energy flow through the body or stop energy to gather and “work” in one particular area.Literally translating as “seals,” mudras appear as simple hand gestures, but they can actually be very powerful INTERESTED IN TEACHING YOGA AT A RESORT? HERE’S HOW TO DO IT Apply directly through the website. For Fit Bodies, you go to www.fitnessprotravel.com, fill out your bio, add a photo, verify years teaching, specialties, etc. If you want to browse the website, it’s free. If you want access to see all of the upcoming resorts and dates/descriptions, it’s a $67 annual fee. PROS AND CONS OF MCT OIL: EVERYTHING YOU NEED TO KNOW The science does show that MCT oils and in general, a high fat keto-style diet offers benefits in these particular instances, and this research is fairly substantial and tested.. Pro: MCT Oil Could Assist in Weight Loss. The most attention-garnering claim regarding MCT oil is that they can help with weight loss, and thus this area is the most widely-studied. YOGA AND CHRISTIAN FAITH: A CONTROVERSY EXPLAINED Yoga is simply defined as a union, to unite or to yoke. Not only do we unite our postures with our breath and our practice with our lives, we also create a union with the community and those with whom we practice. Many practitioners choose to unite their faith with their yoga practice, just as you would include your core beliefs intoanything
THE 7 BEST YOGA POSES FOR BACK PAIN RELIEF 3. Reclining Figure-Four Pose. Reclining Figure-Four Pose lengthens and releases the external rotators of the hip which, when tight, tend to create a domino effect and cause pain in the lower back. Gently draw your legs toward your chest while simultaneously lengthening yourtailbone toward the
CHILDREN’S YOGA: 3 SIMPLE WAYS TO PRACTICE AT HOME A mandala is a pattern inside of a circle and can range from a simple picture to a complex pattern, so even the youngest family member canparticipate.
MINDFUL WALKING MEDITATION: YOUR STEP-BY-STEP GUIDE Mindful walking can be practiced anytime, anywhere. Here’s everything you need to know about a walking meditation and your step-by-step guide to practice. FACE YOGA: 7 BENEFITS AND HOW TO PRACTICE AT HOME Face Yoga is a natural and free way to create radiant, healthy skin. Learn how to do it, plus seven reasons to add Face Yoga exercises intoyour routine.
YOGA FOR CORE STRENGTH: 7 POSES TO STRENGTHEN AND TONE Cathy Madeo. Cathy Madeo is an E-RYT 500-Hour RYT yoga instructor. Teaching since 2004, Cathy is a sought after teacher's teacher with a passion for educating yoga students and teachers. 20-MINUTE POWER YOGA FLOW (FREE YOGA CLASS) If you don’t have a lot of time but still want a challenging yoga class, you found it with this Power Yoga flow! Move with YogiApproved teacher Alba Avella as she guides you through a short and sweet, yet challenging and sweaty power vinyasa flow.. Get your heart rate up, break a sweat, and hit that reset button for your mind and body, whether you practice this class in the morning or WHAT IS BUTI YOGA? LEARN ALL ABOUT IT HERE Buti Yoga is a powerful blend of Vinyasa-style yoga, dance, HIIT, primal movements, and plyometrics. It is not your guru’s yoga. Buti is for the boss babes. Buti is for every woman and any man comfortable enough with his sexuality. This unique style of yoga incorporates movements that our bodies crave, and that our body’s systemsflourish from.
MOVEMENT MEDITATION ARCHIVES Follow This Simple 7-Step Guide to Practice Mindful Walking Meditation. Mindful walking can be practiced anytime, anywhere. Here’s everything you need to know about a walking meditation and your step-by-step guide to practice. OM MANI PADME HUM: THE MEANING BEHIND THE MANTRA Om mani padme hum is an ancient Buddhist mantra. In English, this rhythmic chant literally translates to “Praise to the Jewel in the Lotus.”. This might not make much sense to new yogis or even to well-practiced yogis, but the mantra’s essence is powerful and pure. As the Dalai Lama said, its meaning is “great and vast” becauseall
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Our members have planted 77,516 trees! Learn More YOGA IS OUR PASSION. YOUR HEALTH & WELLNESS IS OUR OBSESSION! LEARN. PRACTICE. GROW. WELCOME HOME!ABS + BOOTY
_With_ Jennifer Pansa 25 minutes | Intermediate Level Take the ClassHAPPY HIPS
_With_ Allie Geer
30 minutes | All Levels Take the Class GRATITUDE MEDITATION_With_ Jess Rose
20 minutes | All Levels Take the ClassBODY POSITIVE
_With_ Jessica Smith 30 Minutes | All Levels Take the ClassDEEP RELIEF
_With_ Jennifer Pansa 34 Minutes | Intermediate Level Take the Class PELVIC FLOOR RESTORE_With_ Tabor Bonde
30 Minutes | All Levels Take the ClassUNDO THE DESK
_With_ Ashton August 36 minutes | All Levels Take the Class STRETCH AND STRENGTHEN _With_ Denelle Numis 30 minutes | Intermediate Level Take the ClassFLY
_With_ Jack Cuneo
56 minutes | Intermediate Level Take the ClassFLEXIBILITY FLOW
_With_ Chelsea Ortega 30 minutes | All Levels Take the ClassOUTSIDE THE BOX
_With_ Daniel Scott
4 Classes | 2hr 6min | Intermediate Level Take the Program TRIBAL CARDIO DANCE II _With_ Crystal Palermo 28 minutes | All Levels Take the ClassFEATURED GOODNESS
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LIFE
HARD TIME FOCUSING WHILE YOU WORK FROM HOME? HERE ARE 5 TIPS TO CHANGETHAT
Kaitlin Vogel |
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YOGA
8 YOGA POSES THAT DOUBLE AS STRENGTH TRAINING EXERCISES Sara Panagiotopoulou |*
LIFE
7 LAW OF ATTRACTION HACKS THAT WILL CHANGE YOUR LIFE FOREVERAshton Aiden |
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YOGA
PRACTICE THIS EASY 6-POSE YOGA SEQUENCE FOR A HAPPY, HEALTHY BACKHEALTH & WELLNESS
GUESS WHAT DOCTORS ARE PRESCRIBING TO REDUCE STRESS AND BUILDIMMUNITY? YOGA!
FITNESS
TRY THESE SIMPLE PILATES MODIFICATIONS FOR 2 FOUNDATIONAL EXERCISESLIFE
KATE HUDSON’S QUARANTINE WORKOUT ROUTINE THAT KEEPS HER LOOKING ANDFEELING OM-AMAZING
LIFE
WORKING FROM HOME DURING QUARANTINE? THIS BUSINESS COACH SHARES 12PRODUCTIVITY HACKS
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Why Deepak Chopra Is Practicing Two Hours of Yoga Every Day* 6
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6 Simple, Science-Backed Ways to Strengthen Your Immune System*
Learn Surya Namaskar A and Surya Namaskar B: Sun Salutation Flow PhotoTutorial
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HEALTH + WELLNESS
ENERGY HEALING 101: YOUR GUIDE TO HEALING CRYSTALS We are all made up of energy and sometimes need some serious energy healing. Here’s what you need to know about using healing crystals. Megan Johnson | May 7, 2020*
HEALTH + WELLNESS
TAKE A DEEP BREATH TO TRANSFORM YOUR OVERALL HEALTH (HERE’S THE SCIENCE BEHIND HOW IT WORKS!) Deep breathing is your body’s coping mechanism for stress. Here are four serious deep breathing benefits (and thus reasons to practiceit!).
Kaitlin Vogel | May 7, 2020*
HEALTH + WELLNESS
PRACTICE THESE 8 SIMPLE EXERCISES TO INFUSE YOUR DAY WITH MINDFULNESS When practiced regularly, mindfulness can have profound benefits. Use these 8 simple mindfulness exercises to add mindful awareness to yourday.
Tonya Wetzel | May 6, 2020*
HEALTH + WELLNESS
HERE’S WHAT YOUR NERVOUS SYSTEM’S FIGHT-OR-FLIGHT RESPONSE MEANS AND HOW TO USE IT TO YOUR ADVANTAGE The reptilian brain controls our fight or flight response, which is something we all experience. Here's how to understand and gain controlof it.
Ashton Aiden | May 6, 2020*
GIFT GUIDE
6 MOTHER’S DAY GIFT IDEAS FOR THE MODERN MOM – SHE’LL LOVE THEMALL!
These 6 unique Mother's Day gift ideas are perfect for the modern mom. From cozying up with a good book to trendy wellness essentials, she'lllove them all!
YogiApproved | April 26, 2020*
HEALTH + WELLNESS
FOUND: THIS CRYSTAL-INFUSED WEIGHTED BLANKET IS THE ULTIMATE CUDDLEBUDDY
Weighted blankets are so popular for their wide range of health and sleep benefits! But this crystal weighted blanket takes the benefitsto a new level...
YogiApproved | April 25, 2020*
HEALTH + WELLNESS
HERE’S HOW TO CREATE A QUARANTINE ROUTINE (AND WHY WE ALL NEED ONE!) In these unprecedented times of self-isolation, social distancing, and quarantine, it’s more important than ever to create a routine. Here’s how you can. Alexa Torontow | April 24, 2020*
HEALTH + WELLNESS
WHY DEEPAK CHOPRA IS PRACTICING TWO HOURS OF YOGA EVERY DAY Deepak Chopra starts and ends his day with yoga. And according to a recent article, he is now practicing two hours of yoga every day!Here's why...
Kaitlin Vogel | April 24, 2020*
HEALTH + WELLNESS
DON’T BELIEVE THESE 7 COMMON MYTHS ABOUT FAT LOSS (PLUS HOW TO ACTUALLY LOSE FAT, FROM A FITNESS COACH) With fad diets and quick fixes, figuring out how to lose body fat can be hard. Let’s clear up the fact versus fiction when it comes to fatloss.
Emmy Schneider-Green | April 24, 2020*
YOGA
TEACHERS: HERE’S EVERYTHING YOU NEED TO KNOW ABOUT TEACHING YOGA ONINSTAGRAM LIVE
During the COVID-19 pandemic, yoga is needed more than ever to ease anxiety and ground ourselves in the... Maggie Munday Odom | April 23, 2020*
HEALTH + WELLNESS
6 SIMPLE, SCIENCE-BACKED WAYS TO STRENGTHEN YOUR IMMUNE SYSTEM We all want strong immune systems. There are simple science-backed ways we can support and strengthen our immunity - learn six key wayshere!
Kaitlin Vogel | April 23, 2020*
YOGA
LEARN SURYA NAMASKAR A AND SURYA NAMASKAR B: SUN SALUTATION FLOW PHOTOTUTORIAL
Sun Salutations are a staple of the Vinyasa Yoga practice. Learn the difference between Surya Namaskar A and Surya Namaskar B + how topractice both here!
Ashton August | April 22, 2020*
YOGA
YOGA FOR STRESS RELIEF: DE-STRESS WITH THIS 30-MINUTE RESTORATIVE YOGASEQUENCE
Restorative yoga is the perfect yoga for stress relief. Unwind and utilize healthy stress management with this sweet 30-minute restorative yoga sequence. Leah Sugerman | April 22, 2020*
HEALTH + WELLNESS
6 ESSENTIAL SELF-CARE PRACTICES THAT WILL HELP REDUCE YOUR ANXIETY Self-care brings more peace into your daily life, and can help to reduce your anxiety. Try these 6 essential self-care practices and seefor yourself!
Megan Johnson | April 22, 2020*
YOGA
YOU’LL NEVER SKIP CORPSE POSE AGAIN WHEN YOU HEAR THESE BENEFITS OFSAVASANA
The benefits of Savasana are so plentiful, why do so many people skip it? You won’t skip Savasana ever again after learning these benefitsof Corpse Pose.
Teresa Mason | April 16, 2020*
YOGA
NEW TO YOGA? HERE ARE 12 THINGS TO KNOW BEFORE TAKING YOUR FIRST YOGACLASS
Your first yoga class is an exciting adventure, but it can also be intimidating! Here are 12 things to know before taking the plunge. Nyaima Smith-Taylor | April 16, 2020*
LIFE
LOTS OF TIME AT HOME? USE THESE 6 TIPS TO BRING MINDFULNESS INTO YOURFAMILY ACTIVITIES
Is practicing mindfulness a challenge when you and your family are all home together? Here are 6 tips to practice family mindfulness. Joanne Moules | April 16, 2020*
HEALTH + WELLNESS
HARVARD RECOMMENDS YOGA TO HELP PEOPLE COPE WITH CORONAVIRUS ANXIETY With coronavirus cases on the rise , we’re all looking for ways to cope with the stress. According to... Kaitlin Vogel | April 15, 2020*
HEALTH + WELLNESS
5 BIG BENEFITS OF RESTORATIVE YOGA (PLUS THE MOTIVATION YOU NEED TOTRY IT!)
The benefits of restorative yoga are incredible but we often don't practice it because we're too busy. Here are 5 reasons why youdefinitely should!
Lisa A. Muehlenbein | April 14, 2020*
LIFE
REPEAT THESE 5 POSITIVE AFFIRMATIONS TO COPE WITH LIFE’S CHALLENGES Use these five powerful affirmations to cope with life's challenges and learn how to use affirmations to empower you in all areas of yourlife.
Danielle McKee | April 14, 2020*
HEALTH + WELLNESS
THE CORONAVIRUS: ARE YOU FREAKING OUT OR MINIMIZING? WHY NEITHER IS GOOD FOR YOUR MINDSTATE Admist a global pandemic, it's easy to freak out or downplay. But neither is good for our mindstate. Here's how to find the middle ground and remain calm. Lynn Roulo | April 13, 2020*
YOGA
FALLEN ANGEL: LEARN HOW TO PRACTICE THIS BEAUTIFUL ARM BALANCE (PHOTOTUTORIAL)
Fallen Angel is an advanced arm balance and Side Crow (Parsva Bakasana) variation. Learn how to safely access Fallen Angle with this photo yoga tutorial. Tonya Wetzel | April 6, 2020*
HEALTH + WELLNESS
6 WAYS TO STAY POSITIVE AND SUPPORT YOUR MENTAL HEALTH DURING THE CORONAVIRUS PANDEMIC If you’re looking for how to stay positive during the coronavirus pandemic, the good news is your mental health is in your hands. Usethese 6 tips.
Kaitlin Vogel | April 6, 2020*
HEALTH + WELLNESS
HERE’S THE MOTIVATION YOU NEED TO FINALLY START MEDITATING We've all heard excuses not to meditate. If you want meditation guidance, read our response to each main excuse - and get inspired to start meditating now! Brooke Nally | April 5, 2020*
FITNESS
PRACTICE THESE 6 BODYWEIGHT EXERCISES FOR A FULL-BODY WORKOUT AT HOME Get a quick and effective full-body home workout with these 6 key bodyweight exercises - no equipment needed! Learn modifications to addon or back off.
Enrico Fioranelli | April 3, 2020*
HEALTH + WELLNESS
HARD TIME FOCUSING WHILE YOU WORK FROM HOME? HERE ARE 5 TIPS TO CHANGETHAT
Have a hard time staying focused when you work from home? Use these five tips to increase productivity and focus while working from home. Kaitlin Vogel | April 3, 2020*
HEALTH + WELLNESS
FEELING UNGROUNDED? HERE’S HOW TO HEAL YOUR EARTH ELEMENT Don't feel grounded? It may be time to nurture the earth element within you. Here are 6 simple practices for earth element healing so you can find balance. Radhika Banhatti | April 3, 2020*
HEALTH + WELLNESS
PRACTICE THIS YOGA SEQUENCE FOR SELF-LOVE WHEN YOU NEED A LITTLE EXTRATLC
Love yourself now! This self-love yoga sequence is designed to give you a nice break in your day to focus on y.o.u. Gift yourself thistime for self-love.
Sponsored by beYogi
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HEALTH + WELLNESS
HERE’S HOW TO DESIGN YOUR OWN DISTRACTION-FREE HOME YOGA SPACE Are you easily distracted when you practice yoga at home? Try these 6 tips to create a home yoga studio that allows you to focus in theperfect yoga space!
Kara Beussink | April 2, 2020*
LIFE
CHAKRA 101: AN INTRODUCTION TO THE 7 CHAKRAS There are 7 chakras total. Each chakra is represented by a specific color, shape, name, and location in the body. Learn all about thechakra system here.
Allie Flavio | April 2, 2020*
YOGA
5 ONLINE YOGA CLASSES THAT ARE BETTER THAN GOING TO THE STUDIO Want to try an online yoga class? For less than a yoga studio drop-in rate, you can enjoy unlimited online yoga classes in the comfort ofyour own home.
YogiApproved | March 30, 2020*
LIFE
9 BUDDHA QUOTES TO REFRESH YOUR PERSPECTIVE ON LIFE No matter what your knowledge or experience with Buddhism, there is much insight that can be gained from... Kacie Main | March 27, 2020*
HEALTH + WELLNESS
6 CALMING ONLINE YOGA CLASSES TO TAKE DURING QUARANTINE If the COVID-19 quarantine has you stressed, try these 6 online yoga classes to decompress, relieve stress and keep yourself active andgrounded. Namaste!
Kara Beussink | March 26, 2020*
LIFE
TEACHERS: WONDERING HOW TO FIND YOUR IDEAL YOGA STUDENTS? READ THIS Wondering how to become a successful yoga teacher? Learn the most important key to your yoga success: finding your ideal student. Learnhow here!
Ely Bakouche | March 21, 2020*
LIFE
ARIES: LEARN ALL ABOUT THE FIRST SIGN OF THE ZODIAC (THE GOOD, THEBAD, AND THE FIRE)
Aries is the first sign in the zodiac and a natural leader. But the Aries sign can both create and destroy with its fire. Learn all aboutthis zodiac sign!
Morgan Garza | March 21, 2020*
HEALTH + WELLNESS
5 ACTIONABLE WAYS YOU CAN PROTECT YOURSELF AND THE COMMUNITY DURINGCOVID-19
Amidst the coronavirus (COVID-19) outbreak, we must all take steps to help prevent further social spread. Learn how to protect yourself andthe community.
YogiApproved | March 18, 2020*
MY YOGA STORY
THIS 16 YEAR-OLD SHARES 4 MAIN LESSONS SHE’S LEARNED AS A YOUNG YOGATEACHER
Being a young yoga teacher is a unique experience and a journey that this 16-year old teen yoga teacher shares through the 4 main lessonsshe's learned.
Maggie Munday Odom | March 14, 2020*
HEALTH + WELLNESS
INTENTION FUELS PURPOSE: FOLLOW THESE 5 STEPS TO PRACTICE INTENTIONALLIVING
Intentional living means being present, grounded, and self-aware. Follow these 5 simple steps to live with intention and learn why intention is so powerful. Elisha Thompson | March 14, 2020*
LIFE
DATING ADVICE: 3 SIGNS YOUR RELATIONSHIP IS WORTH SAVING (AND HOW IFYOU ANSWERED YES)
Need dating advice? Here are three signs your relationship is worth the work, and how to save a relationship if you answered yes. Kaitlin Vogel | March 14, 2020*
HEALTH + WELLNESS
5 POSTNATAL YOGA PRACTICES FOR NEW MOMS Nothing could have prepared you for the exhaustion and stress of a new baby. These postnatal yoga practices and tips can help you manage lifeas a new mom.
Tara Mestre | March 12, 2020*
LIFE
WHAT IS YOUR DHARMA? HERE’S HOW TO FIND YOUR TRUE LIFE PURPOSE Dharma is our purpose in life. Once we become aware of our true life purpose, we can fully step into our power and potential. Here's how! Saiisha | March 12, 2020*
YOGA
PRACTICE THIS JUICY YIN YOGA SEQUENCE TO RELEASE YOUR TIGHT HIPS Most of us have tight hips. But luckily, Yin Yoga poses help release connective tissues in the hips. Practice this Yin Yoga for hipssequence to unwind.
Allie Geer | March 10, 2020*
LIFE
A YOGA TEACHER’S RESPONSE TO THE “BIKRAM: YOGI, GURU, PREDATOR” DOCUMENTARY ON NETFLIX The Bikram documentary on Netflix has a lot of people talking about the yogi, guru, and predator. Read this yoga teacher’s thoughts onBikram Choudhury.
Samantha Maracic | March 9, 2020*
LIFE
TEACHERS: GROW YOUR YOGA BUSINESS BY FINDING YOUR YOGA NICHE (HERE’SHOW!)
Teachers: want to know how to find your yoga niche and grow your yoga business? Learn the answers to all of these questions and discoveryour yoga niche!
Ely Bakouche | March 8, 2020*
LIFE
A GUIDE TO THE YAMAS: THE FIRST PATH OF YOGA’S EIGHT LIMBS The Yamas are the first path in the Eight Limbs of Yoga found in the Yoga Sutras. Learn about these yogic codes of conduct and how to applythem in life.
Alisha Leytem | March 6, 2020*
LIFE
A GUIDE TO THE NIYAMAS: THE SECOND PATH OF YOGA’S EIGHT LIMBS The Niyamas, a Sanskrit word meaning “observances,” explore these five areas of our lives: purity, contentment, self-discipline, self-study and surrender. Alisha Leytem | March 6, 2020*
HEALTH + WELLNESS
PULL A MARIE KONDO AND DECLUTTER YOUR SELF-CARE ROUTINE (HERE’S HOW) Does your self-care routine leave you feeling frazzled? Follow the advice of Marie Kondo with this checklist to declutter your wellnessroutine.
Kara Beussink | March 4, 2020*
HEALTH + WELLNESS
5 SCIENCE-BACKED TIPS TO SLOW DOWN AGING (BECAUSE WHO DOESN’T WANTTO LIVE LONGER?!)
There's no magic to stop aging. But when it comes to how to live a long life and how to live longer, there are things you can do toincrease longevity.
Kaitlin Vogel | March 4, 2020*
YOGA
SIDE CROW STEP-BY-STEP PHOTO TUTORIAL: PREPARE TO FLY! Side Crow (Parsva Bakasana) is a twisting arm balance used as a foundation for many advanced arm balances. Learn this posture with this photo tutorial. Tonya Wetzel | March 2, 2020*
LIFE
HERE ARE 8 MINDFUL PIECES OF LIFE ADVICE FOR YOUR COLLEGE FRESHMAN Not sure what advice for college freshman to give your teen? Learn 8 important pieces of mindful college advice for your teen preparing togo to college.
Kelly Castillo | March 1, 2020*
YOGA
PRACTICE THESE 8 YOGA POSES TO INCREASE YOUR FLEXIBILITY If you want to increase your flexibility, turn to yoga! Practicing yoga for flexibility is effective and fun. Try these 9 yoga poses forflexibility.
YogiApproved | February 22, 2020*
FITNESS
7 PERFECT PRE-WORKOUT SNACKS FOR LONG-LASTING, HEALTHY FUEL Searching for the ideal pre-workout food to fuel your next workout? Try these 7 perfect pre-workout snack ideas to provide your body withlong-lasting fuel.
Emmy Schneider-Green | February 21, 2020*
LIFE
ARE YOU A PISCES (OR KNOW ONE)? HERE’S THE LOWDOWN ON THIS WATERZODIAC SIGN
Pisces is the oldest, most mystical sign in the zodiac. But the Pisces sign can also live in a paradox. Here’s what you need to know aboutthis zodiac sign.
Morgan Garza | February 21, 2020*
HEALTH + WELLNESS
THESE ARE THE 4 MAIN BENEFITS OF EATING A PLANT BASED DIET (ACCORDINGTO SCIENCE)
What are some plant based diet benefits? Check out these 4 main vegan benefits that are backed by science and will make you think twiceabout that steak.
Heidi Marie Dietz | February 17, 2020*
HEALTH + WELLNESS
5 ENERGIZING YOGA PRACTICES FOR A NATURAL ENERGY BOOST ON THOSE DAYS YOU’D RATHER BE IN BED Use these five energizing yoga practices for a completely natural energy boost on those days when you feel like you just can’t get outof bed.
Lauren Jacobs | February 17, 2020*
YOGA
6 YOGA POSES FOR KIDS (PLUS HOW TO MAKE THEM EXTRA FUN!) Yoga for kids is a powerful tool to teach children mindful awareness. Use these 6 yoga poses for kids with helpful teaching hints to introduce kids to yoga. Katie D'Onofrio | February 17, 2020*
HEALTH + WELLNESS
WHICH AYURVEDIC DOSHA ARE YOU? TAKE THIS FUN DOSHA QUIZ TO FIND OUT! In Ayurveda, we learn about what is best for us based on our constitution. Take this fun Dosha quiz to learn which prominent Ayurveda Dosha you have! Nicole Schmitz | February 17, 2020*
LOVE + SEX
4 SENSUAL (AND HEALTHY) VALENTINE’S DAY RECIPES FOR YOUR SPECIALSOMEONE
If you’re looking for some seductive foods to get you in the mood, here are four absolutely perfect Valentine’s Day recipes. Kaitlin Vogel | February 13, 2020*
HEALTH + WELLNESS
GLYPHOSATE IN YOUR FOOD: WHAT YOU NEED TO KNOW ABOUT THIS CHEMICAL ANDYOUR HEALTH
Is glyphosate impacting your health? Learn about this "Roundup" chemical, what glyphosate in food can do to your health, and what youcan do about it.
Emmy Schneider-Green | February 12, 2020*
LIFE
ALL THE SINGLE LADIES! FOLLOW THESE 3 STEPS TO EMBRACE – AND ENJOY– THE SINGLE LIFE
Living the single life? Being single can be challenging but we can embrace being single and thrive! Learn all about the art to beingsingle here.
Bethany Michaels | February 9, 2020*
YOGA
THIS 1 TIP WILL TOTALLY TRANSFORM YOUR INVERSION PRACTICE Oh, yoga inversions! We all love them, but many are left wondering how to invert at all. So, use this 1 tip to completely transform yourinversion practice.
Leah Sugerman | February 8, 2020*
HEALTH + WELLNESS
TAKE THIS 30-DAY SELF-CARE CHALLENGE TO REDUCE SCREEN TIME (IT MAY ACTUALLY IMPROVE YOUR LIFE) Reduce screen time and unplug from technology with this 30-day self-care challenge! Make simple changes in your daily routine to create lasting benefits. Lauren Jacobs | February 8, 2020*
OM
VEDIC MEDITATION 101: YOUR GUIDE TO THIS ANCIENT TRADITION Vedic Meditation is an ancient practice that teaches the key components of meditation and how to be a self-sufficient meditator. Learn all about it here! Channing Press | February 8, 2020*
FITNESS
THIS IS THE BEST WAY TO BREAK A SWEAT BASED ON YOUR ZODIAC SIGN What’s the best exercise for you? Maybe the answer is connected to your zodiac element... Learn all about your perfect zodiac signworkout here!
Samantha Maracic | February 8, 2020*
OM
THE FOUR PATHS OF YOGA EXPLAINED: A COMPREHENSIVE OVERVIEW OF BHAKTI, JNANA, RAJA AND KARMA YOGA The four paths of yoga are: Bhakti Yoga, Jnana Yoga, Raja Yoga, and Karma Yoga. Learn the key details about each in this comprehensiveoverview.
Yogi Ram | February 7, 2020*
FITNESS
HERE ARE 5 WAYS YOGA CAN MEET ALL OF YOUR FITNESS GOALS Wonder if yoga can help you reach your fitness goals? Studies show bodyweight training can be as effective as weight training. Let's talkyoga and fitness!
Kaitlin Vogel | February 7, 2020*
LIFE
HOW TO MAKE A DIY JAPA MALA NECKLACE + CHARGE IT WITH INTENTION (STEP-BY-STEP PHOTO TUTORIAL) Japa mala necklaces are strands of 108 beads, used for meditation. Learn how to make your own DIY japa mala necklace in this step-by-stepphoto tutorial.
Maxine Garcia | February 5, 2020*
OM
CHANTING AND KIRTAN: EVERYTHING YOU NEED TO KNOW (PLUS A FEW CHANTS TOTRY!)
Chanting and kirtan are two practices we see in yoga, but what is kirtan? Why do we chant in yoga? Learn the answer to these questionsand more here.
Danielle McKee | February 5, 2020*
HEALTH + WELLNESS
DOES YOGA HELP YOU LOSE WEIGHT? IT CAN! HERE ARE 3 TYPES OF YOGA FORWEIGHT LOSS
To all who are wondering, “Does yoga help you lose weight?,” the answer is yes! Here’s what you need to know about yoga for weightloss.
Kaitlin Vogel | February 2, 2020*
FITNESS
USE THESE 4 RESISTANCE BAND EXERCISES FOR A SERIOUS (AND FAST!) FULLBODY WORKOUT
Resistance bands are the best for on-the-go exercise. Practice these 4 resistance band exercises to target all parts of your body for a fullbody workout.
Adrienne Rivera | January 31, 2020*
LIFE
12 INSPIRATIONAL QUOTES FOR WHEN YOU NEED A QUICK BOOST OF MOTIVATION Inspirational quotes can reset your mindstate and help you feel empowered! Turn to these motivational quotes any time you need apositive boost.
Jillian Grabarczyk | January 31, 2020*
LIFE
AN INTRODUCTION TO BUDDHISM, THE FOUR NOBLE TRUTHS, AND THE EIGHTFOLDPATH
The Buddha, Buddhism, The Four Noble Truths, and the Eightfold Path. Learn all about these philosophies and teachings for a better lifehere!
Kacie Main | January 30, 2020*
TRAVEL
WANT TO TRAVEL THE WORLD AND TEACH YOGA? HERE ARE 5 INSIDER TIPS FROM SOMEONE WHO’S DONE IT The dream of so many yoga teachers is to teach yoga abroad. But how to be a traveling yoga teacher? Find out here with your completeinsider’s guide!
Leah Sugerman | January 30, 2020*
YOGA
DO YOGA WITH YOUR TODDLER! HERE ARE 10 YOGA EXERCISES YOU CAN PRACTICETOGETHER
Looking for indoor activities for your kids? Do yoga with your toddler! Here are 10 yoga exercises you can do with your toddler thatyou'll both enjoy.
Michelle Stanger | January 29, 2020*
HEALTH + WELLNESS
SWITCHING TO A PLANT BASED DIET? FOLLOW THESE 6 TIPS ON HOW TO GO VEGAN (IT’S EASIER THAN YOU THINK!) Thinking about switching to a plant based diet? Here are six simple tips on how to go vegan and follow nutritious plant based diet. Heidi Marie Dietz | January 27, 2020*
YOGA
MASTER BABY GRASSHOPPER POSE: EXPLORE 2 DIFFERENT WAYS TO ACCESS THIS FUN ARM BALANCE (PHOTO TUTORIAL) Baby Grasshopper Pose looks harder than it actually is! Explore this fun mini arm balance with these two different approaches to enter BabyGrasshopper.
Tonya Wetzel | January 27, 2020*
HEALTH + WELLNESS
THIS 30-SECOND EXERCISE CAN REDUCE YOUR ANXIETY SIGNIFICANTLY (IT’S TRUE – WE’VE TRIED!) We’re all familiar with stress running the show, so next time you feel familiar anxiety creeping in, use this body scan meditation to halt it in its tracks. Emmy Schneider-Green | January 26, 2020*
HEALTH + WELLNESS
THESE ARE THE TOP 10 PHYSICAL BENEFITS OF YOGA Learn the top 10 physical benefits of yoga here. From improved digestion to increased libido and more, there are endless benefits of a steady yoga practice. Denelle Numis | January 26, 2020*
HEALTH + WELLNESS
LEARN HOW TO PRACTICE BREATH OF FIRE PRANAYAMA IN THIS QUICK TUTORIAL Breath of Fire is a powerful form of Pranayama and a great way to release toxins and gain energy. Learn how to practice Breath of FirePranayama here!
Ashton Aiden | January 25, 2020*
HEALTH + WELLNESS
BALANCE YOUR CHAKRAS USING THIS GUIDE TO HEALING CRYSTALS FOR EACHCHAKRA
Learn about healing crystals and how they correspond to the chakras. Use these chakra crystals to activate and balance your chakras -here's how!
Sponsored by Lovepray Jewelry*
VIDEOS
TAKE THIS 30-MINUTE YOGA CLASS TO REDUCE STRESS (FREE CLASS) Using yoga to reduce stress is a great way to find quick stress relief. Take this free online yoga class anytime you need yoga for stress relief! Namaste. YogiApproved | January 20, 2020*
YOGA
DIASTASIS RECTI RECOVERY: 10 YOGA POSES + TIPS TO HELP NEW MOMS HEAL Diastasis recti occurs when your abdominal wall begins to separate during pregnancy. Try these yoga poses to aid in diastasis rectirecovery.
Michelle Stanger | January 19, 2020*
HEALTH + WELLNESS
HOW YOGA AFFECTS YOUR MENTAL HEALTH (ACCORDING TO A HOLISTICPSYCHOTHERAPIST)
Yoga and mental health are more connected than you might think. Check out how they’re related and find out all the mental benefits of yogahere.
Kristen Butler | January 18, 2020*
LIFE
POSITIVE THINKING IS NOT ENOUGH – HERE’S WHY AND WHAT TO DOINSTEAD
Positive thinking has its place, but has become misused and overrated. Here's the problem with positive thinking, plus a healthier, morerational approach.
Nyaima Smith-Taylor | January 18, 2020*
LIFE
TIME FLIES. FIND STILLNESS AND GROUNDING THROUGH SEASONAL LIVING(HERE’S HOW)
Seasonal living begins by embracing nature’s harmonious seasonal cycles. Learn all about seasonal living and 3 ways to incorporate it into your lifestyle. Devon Battaglia | January 17, 2020*
YOGA
LEARN HOW TO DO THE SPLITS (YOGA POSE PHOTO TUTORIAL) If you're wondering how to do the splits, this step-by-step yoga pose photo tutorial will teach you how to access full splits safely andeffectively.
Allie Flavio | January 16, 2020*
HEALTH + WELLNESS
DO YOU DREAD GOING TO WORK IN THE MORNING? HERE’S HOW TO CHANGETHAT!
Wondering what to do when you hate your job? There is a light at the end of the tunnel! Try these five actionable tips for greater jobsatisfaction!
Channing Press | January 15, 2020*
HEALTH + WELLNESS
TOP 6 BENEFITS OF MINDFULNESS FOR CHILDREN (AND HOW TO TEACH MINDFULNESS IN THE CLASSROOM) The benefits of mindfulness for kids are vast. Teaching mindfulness in the classroom provides a big jumpstart to a child's success - here'show and why.
Joanne Moules | January 15, 2020*
HEALTH + WELLNESS
BREAST IMPLANT ILLNESS AND EXPLANT SURGERY: RESOURCES, STEPS, AND OPTIONS FROM SOMEONE WHO’S BEEN THROUGH IT Many women are having explant surgery as a result of breast implant illness (BII). If you’re considering surgery, here’s what you needto know.
Emmy Schneider-Green | January 13, 2020*
YOGA
HERE’S YOUR STEP-BY-STEP GUIDE TO VISVAMITRA’S POSE, OR VISVAMITRASANA (PHOTO TUTORIAL) Visvamitrasana, or Visvamitra's Pose is a challenging arm balance that builds strength, balance and flexibility. Learn how to do it with thisyoga tutorial!
Tonya Wetzel | January 11, 2020*
MY YOGA STORY
A YOGI’S EXPERIENCE TAKING THE WORLD’S HIGHEST ALTITUDE YOGA CLASS ON TOP OF THE CHACHANI VOLCANO The world's highest altitude yoga class happened on top of the Chachani Volcano in Peru. Hear this yogi's firsthand account of her inspiring experience. Cathy Madeo | January 10, 2020*
HEALTH + WELLNESS
FROM SMUDGING TO SKINCARE, HERE ARE 22 EVERYDAY USES FOR LAVENDER There’s certainly no shortage of lavender uses! Here's your guide to this versatile herb that smells like heaven and 22 everyday uses forthis plant!
Anastasia Barbuzzi | January 7, 2020*
HEALTH + WELLNESS
13 WAYS TO TELL IF YOU ARE EMOTIONALLY HEALTHY (AND HOW TO GET THEREIF YOU ANSWERED NO)
Are you in good emotional health, or on the path to becoming more emotionally healthy? Find out here and get guidance on how to get there if you’re not. Ashton August | January 7, 2020*
HEALTH + WELLNESS
MY GASTRIC BYPASS DIDN’T IMPROVE MY BODY IMAGE, BUT YOGA DID: HERE ARE 5 WAYS YOGA CULTIVATES BODY POSITIVITY Many struggle with body image, but yoga helps create healthy body positivity. Read this inspiring journey of weight loss, yoga, and finding body positivity. Elisha Thompson | January 6, 2020*
HEALTH + WELLNESS
5 MIND OVER MATTER BOOKS THAT WILL REBOOT YOUR SENSE OF PERSONAL POWER These 5 mind over matter books on New Age Spirituality, New Thought and Alternative Medicine will elevate your consciousness and transformyour perspective.
Kaitlin Vogel | January 6, 2020*
YOGA
7 YOGA POSES THAT WILL IMPROVE YOUR SINGING (BECAUSE YES, YOGA HELPS!) If you’re wondering how to improve your singing, did you know there are yoga poses for singers? Yoga for singers is a real thing - learnthe 7 key poses.
Linor Oren | January 5, 2020*
HEALTH + WELLNESS
CHEW ON THIS: FOLLOW THESE 5 TIPS FOR NATURALLY BETTER DIGESTION Digestion goes with the adage “you are what eat.” We are only as healthy as our digestive system. Learn how to have healthier, better digestion - naturally. Josh Duvauchelle | January 2, 2020*
HEALTH + WELLNESS
WHAT IS ROLFING? YOUR TOP 10 QUESTIONS ANSWERED Rolfing is a popular body work technique, but unless you're already doing it, you're probably wondering what is Rolfing? Find out allabout it here!
Matthew Dyer | December 31, 2019*
YOGA
5 THINGS YOU SHOULD KNOW ABOUT BEING A YOGA TEACHER Yoga teachers: here are five key things you need to know about being a yoga teacher from someone who has been teaching for decades. Yogi Ram | December 30, 2019*
LIFE
WORDS CREATE YOUR REALITY – THAT’S WHY YOU NEED TO CUT THESE 8 WORDS FROM YOUR VOCAB ASAP Our self-talk actively creates our reality and the power of words is strong. We should all cut these 8 words from our vocab for a positive,successful life.
Ashton August | December 27, 2019View More
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