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9 YOGA POSES FOR BALANCING THE VATA Hidden Magic: The Power of Nadi Shodhan Pranayama. Warm Up the Cold Vata. Another quality of vata is cold. When I feel cold and try to sit in meditation, or move through a slow yoga practice, it can feel torturous especially if my mind is overactive.. To prevent an unpleasant experience like that, you could start with more movement to warm up the body and focus the mind. WHAT IS SAMKHYA-YOGA? Samkhya-Yoga is an ancient tradition, and one of the six major traditions of Hinduism. It is also one of the paths of yoga described in the yogic text, the Bhagavad Gita, where it is explained as the path of correctly discerning the principles or tattva of existence. As a philosophical tradition therefore, Samkhya, which means “number”or
WHAT ARE THE FIVE PRANA? The five prana are the five types of energy as described by Hindu or yogic philosophy. Prana is the Sanskrit word for “life force” or “vital principle,” and it is thought to permeate all of reality, including inanimate objects. Sometimes the five prana are referred to as the five vayus, or the five prana vayus, where vayu means“wind.”.
WHAT IS NIDIDHYASANA? Nididhyasana is a stage in the journey towards awakening and realisation within Advaita Vedanta and Jnana Yoga. It is described as a rational, cognitive process that involves an effortless and spontaneous meditation on the mahavakyas, which are profound statements from the Upanishads, such as TOP 3 MUDRAS FOR BETTER DIGESTION Samana vayu (digestion and assimilation energies) Apana vayu (the elimination energy) If you’re experiencing gas after eating a meal, pushan mudra might be useful, as it’s thought to alleviate flatulence and even nausea. Pushan is a Vedic deity who helps us through life transitions. WHAT IS AHAM BRAHMASMI? Aham Brahmasmi is a Sanskrit mantra from the Advaita tradition, typically translated as “I am Brahman”.It is one of the four principle Mahavakyas, or "Great Sayings" from the ancient Hindu text, The Upanishads.Aham Brahmasmi is used within Hindu and yoga philosophy to refer to the unity of Atman (the individual self or soul) with Brahman (universal consciousness or the Absolute). WHAT IS OM SAHANA VAVATU? Om Sahana Vavatu (Sanskrit: ॐ सह नाववतु) is the name of an ancient Sanskrit mantra, commonly recited as a devotional prayer before sacred Hindu scriptures are studied.. Originally found in the Krishna Yajurveda Taittiriya Upanishad (2.2.2), it is often chanted at the start of a school class or at the beginning of a yoga practice.. The name of this mantra is derived from WHAT IS CAKRAVAKASANA? Cakravakasana is a simple kneeling pose that improves balance and tones the abdominal muscles. The name comes from the Sanskrit, cakravaka, which means “ruddy goose” or “sunbird”; and asana, meaning “pose.”In Hindu mythology, the cakravak is a reddish bird that appears at sunrise, bringing warmth and light. YOGAPEDIA - YOGA, MEDITATION AND LIFEYOGAMEDITATIONBREATHMINDFULNESSSELFLIFE The fastest-growing online platform for the yoga community - yoga poses, mantras, scriptures, meditation tips and more. WHAT IS SAMADHI PADA? Samadhi Pada is the first chapter, comprised of 51 sutras about enlightenment. Samadhi Pada is, therefore, the first and foremost resource on the foundations of yoga. It opens with a definition of yoga, as a state which emerges when the fluctuations in the mind are stilled. The chapter then delves into deeper definitions of thesefluctuations
9 YOGA POSES FOR BALANCING THE VATA Hidden Magic: The Power of Nadi Shodhan Pranayama. Warm Up the Cold Vata. Another quality of vata is cold. When I feel cold and try to sit in meditation, or move through a slow yoga practice, it can feel torturous especially if my mind is overactive.. To prevent an unpleasant experience like that, you could start with more movement to warm up the body and focus the mind. WHAT IS SAMKHYA-YOGA? Samkhya-Yoga is an ancient tradition, and one of the six major traditions of Hinduism. It is also one of the paths of yoga described in the yogic text, the Bhagavad Gita, where it is explained as the path of correctly discerning the principles or tattva of existence. As a philosophical tradition therefore, Samkhya, which means “number”or
WHAT ARE THE FIVE PRANA? The five prana are the five types of energy as described by Hindu or yogic philosophy. Prana is the Sanskrit word for “life force” or “vital principle,” and it is thought to permeate all of reality, including inanimate objects. Sometimes the five prana are referred to as the five vayus, or the five prana vayus, where vayu means“wind.”.
WHAT IS NIDIDHYASANA? Nididhyasana is a stage in the journey towards awakening and realisation within Advaita Vedanta and Jnana Yoga. It is described as a rational, cognitive process that involves an effortless and spontaneous meditation on the mahavakyas, which are profound statements from the Upanishads, such as TOP 3 MUDRAS FOR BETTER DIGESTION Samana vayu (digestion and assimilation energies) Apana vayu (the elimination energy) If you’re experiencing gas after eating a meal, pushan mudra might be useful, as it’s thought to alleviate flatulence and even nausea. Pushan is a Vedic deity who helps us through life transitions. WHAT IS AHAM BRAHMASMI? Aham Brahmasmi is a Sanskrit mantra from the Advaita tradition, typically translated as “I am Brahman”.It is one of the four principle Mahavakyas, or "Great Sayings" from the ancient Hindu text, The Upanishads.Aham Brahmasmi is used within Hindu and yoga philosophy to refer to the unity of Atman (the individual self or soul) with Brahman (universal consciousness or the Absolute). WHAT IS OM SAHANA VAVATU? Om Sahana Vavatu (Sanskrit: ॐ सह नाववतु) is the name of an ancient Sanskrit mantra, commonly recited as a devotional prayer before sacred Hindu scriptures are studied.. Originally found in the Krishna Yajurveda Taittiriya Upanishad (2.2.2), it is often chanted at the start of a school class or at the beginning of a yoga practice.. The name of this mantra is derived from WHAT IS CAKRAVAKASANA? Cakravakasana is a simple kneeling pose that improves balance and tones the abdominal muscles. The name comes from the Sanskrit, cakravaka, which means “ruddy goose” or “sunbird”; and asana, meaning “pose.”In Hindu mythology, the cakravak is a reddish bird that appears at sunrise, bringing warmth and light. 7 YOGA POSES FOR BALANCING THE PITTA Ayurveda, the centuries-old healing tradition often called yoga’s sister science, states that we are all comprised of the elements, which relate to three different bodily constitutions known as doshas. The three doshas are kapha, vata, and pitta.Pitta is the one we’ll explore today. It’s the fiery dosha, related to the elements ofwater and fire.
WHAT IS NIRVIKALPA SAMADHI? Nirvikalpa samadhi is the second stage of samadhi, a meditative state of total absorption and bliss.Samadhi is the eighth and final step on the path of yoga, as defined by Patanjali’s Yoga Sutras.. The term is derived from several Sanskrit roots; sam meaning "together" or "completely" a meaning "toward" and she, meaning "put." Direct translations vary, and interpretations range from "bliss WHAT IS CAKRAVAKASANA? Cakravakasana is a simple kneeling pose that improves balance and tones the abdominal muscles. The name comes from the Sanskrit, cakravaka, which means “ruddy goose” or “sunbird”; and asana, meaning “pose.”In Hindu mythology, the cakravak is a reddish bird that appears at sunrise, bringing warmth and light. WHAT IS AHAM BRAHMASMI? Aham Brahmasmi is a Sanskrit mantra from the Advaita tradition, typically translated as “I am Brahman”.It is one of the four principle Mahavakyas, or "Great Sayings" from the ancient Hindu text, The Upanishads.Aham Brahmasmi is used within Hindu and yoga philosophy to refer to the unity of Atman (the individual self or soul) with Brahman (universal consciousness or the Absolute). WHAT IS OM SAHANA VAVATU? Om Sahana Vavatu (Sanskrit: ॐ सह नाववतु) is the name of an ancient Sanskrit mantra, commonly recited as a devotional prayer before sacred Hindu scriptures are studied.. Originally found in the Krishna Yajurveda Taittiriya Upanishad (2.2.2), it is often chanted at the start of a school class or at the beginning of a yoga practice.. The name of this mantra is derived fromWHAT IS TRATAKA?
Trataka is a Sanskrit word, which means "to look" or "to gaze." As such, this meditation technique involves starting at a single point of focus. This is typically the flame of a candle, but other objects that may be used include a dot on the wall, an object of WHAT IS ABHINIVESHA? Abhinivesha is a Sanskrit word meaning “will to live,” referring to the fear of death, even if life is full of misery.It is one of the five kleshas, or negative mental states that causes suffering.Not only is abhinivesha the fear of death, it also includes the incorrect identification of the true self with the temporary physical body orworld.
WHAT IS RAJASIC?
Rajasic, according to yogic philosophy, is an adjective that refers to the quality of one of the three gunas, or qualities of nature. All of the three basic gunas -- tamas, rajas and sattva --are present in every individual. As the Hindu god, Brahma, is described to have said, "None of the three gunas can be considered separate. WHAT IS SUBTLE BODY? In the Bhagavad Gita, the subtle body is described as a combination of the mind, the intellect and the ego, and it is the subtle body that controls the physical. Through the subtle body, the yogi experiences pleasure and pain. According to Hindu and yogic philosophy, an individual is composed of three bodies; the karana sharira (causalbody
WHO DISCOVERED THE CHAKRAS? A: The chakras come from ancient tradition. In fact, they are referenced in the oldest written Indian tradition we know of, the Vedas, which date from 1500B.C. - 500B.C. Perhaps unsurprisingly, these don’t tell us who discovered the chakras (or cakras, the correct spelling of “wheel” as written in the Vedas) - we just know that they already existed as part of the tradition. YOGAPEDIA - YOGA, MEDITATION AND LIFEYOGAMEDITATIONBREATHMINDFULNESSSELFLIFE The fastest-growing online platform for the yoga community - yoga poses, mantras, scriptures, meditation tips and more. 9 YOGA POSES FOR BALANCING THE VATA Hidden Magic: The Power of Nadi Shodhan Pranayama. Warm Up the Cold Vata. Another quality of vata is cold. When I feel cold and try to sit in meditation, or move through a slow yoga practice, it can feel torturous especially if my mind is overactive.. To prevent an unpleasant experience like that, you could start with more movement to warm up the body and focus the mind. WHAT IS OM SAHANA VAVATU? Om Sahana Vavatu (Sanskrit: ॐ सह नाववतु) is the name of an ancient Sanskrit mantra, commonly recited as a devotional prayer before sacred Hindu scriptures are studied.. Originally found in the Krishna Yajurveda Taittiriya Upanishad (2.2.2), it is often chanted at the start of a school class or at the beginning of a yoga practice.. The name of this mantra is derived from WHAT IS SA TA NA MA? Sa ta na ma (Sanskrit: स त न म) is the name given to a fundamental kundalini kirtan kriya, which is a type of meditation.It is one of the most important meditations in Kundalini yoga and it was popularized in the West by Yogi Bhajan. Also sometimes simply called kirtan kriya, sa ta na ma is said to help reorient the mind and prepare it for transformational change. WHAT IS AHAM BRAHMASMI? Aham Brahmasmi is a Sanskrit mantra from the Advaita tradition, typically translated as “I am Brahman”.It is one of the four principle Mahavakyas, or "Great Sayings" from the ancient Hindu text, The Upanishads.Aham Brahmasmi is used within Hindu and yoga philosophy to refer to the unity of Atman (the individual self or soul) with Brahman (universal consciousness or the Absolute).WHAT IS TRATAKA?
Trataka is a Sanskrit word, which means "to look" or "to gaze." As such, this meditation technique involves starting at a single point of focus. This is typically the flame of a candle, but other objects that may be used include a dot on the wall, an object of WHAT IS SAMA-VRITTI? Sama-vritti is an equal ratio breathing technique practiced by making sure that the inhalation is the same length as the exhalation. This may be facilitated by a mental count to ensure the evenness is maintained. Vritti refers to the fluctuations of the mind, and sama-vritti is generally thought of as a soothing, calming and centering practice, which helps to calm the mind.WHAT IS KOSHA?
Koshas are the five layers of awareness that veil the Atman, or true Self. Discovering each layer is believed to bring the individual closer to oneness with the universe and the true Self. In Sanskrit, kosha means "sheath" or "covering." As such, the koshas are often called the five sheathes. The Upanishads describe the koshas as asystem of
WHAT IS SUBTLE BODY? In the Bhagavad Gita, the subtle body is described as a combination of the mind, the intellect and the ego, and it is the subtle body that controls the physical. Through the subtle body, the yogi experiences pleasure and pain. According to Hindu and yogic philosophy, an individual is composed of three bodies; the karana sharira (causalbody
WHAT IS SUSHUMNA NADI? Sushumna nadi is the primary of the three main nadis (channels of energy) in the body. In yoga and the health science of Ayurveda, it is thought that keeping the nadis in balance and free of blockages promotes the flow of prana, which increases physical and mental health. As the central nadi, sushumna runs straight up the length ofthe spinal
YOGAPEDIA - YOGA, MEDITATION AND LIFEYOGAMEDITATIONBREATHMINDFULNESSSELFLIFE The fastest-growing online platform for the yoga community - yoga poses, mantras, scriptures, meditation tips and more. 9 YOGA POSES FOR BALANCING THE VATA Hidden Magic: The Power of Nadi Shodhan Pranayama. Warm Up the Cold Vata. Another quality of vata is cold. When I feel cold and try to sit in meditation, or move through a slow yoga practice, it can feel torturous especially if my mind is overactive.. To prevent an unpleasant experience like that, you could start with more movement to warm up the body and focus the mind. WHAT IS OM SAHANA VAVATU? Om Sahana Vavatu (Sanskrit: ॐ सह नाववतु) is the name of an ancient Sanskrit mantra, commonly recited as a devotional prayer before sacred Hindu scriptures are studied.. Originally found in the Krishna Yajurveda Taittiriya Upanishad (2.2.2), it is often chanted at the start of a school class or at the beginning of a yoga practice.. The name of this mantra is derived from WHAT IS SA TA NA MA? Sa ta na ma (Sanskrit: स त न म) is the name given to a fundamental kundalini kirtan kriya, which is a type of meditation.It is one of the most important meditations in Kundalini yoga and it was popularized in the West by Yogi Bhajan. Also sometimes simply called kirtan kriya, sa ta na ma is said to help reorient the mind and prepare it for transformational change. WHAT IS AHAM BRAHMASMI? Aham Brahmasmi is a Sanskrit mantra from the Advaita tradition, typically translated as “I am Brahman”.It is one of the four principle Mahavakyas, or "Great Sayings" from the ancient Hindu text, The Upanishads.Aham Brahmasmi is used within Hindu and yoga philosophy to refer to the unity of Atman (the individual self or soul) with Brahman (universal consciousness or the Absolute).WHAT IS TRATAKA?
Trataka is a Sanskrit word, which means "to look" or "to gaze." As such, this meditation technique involves starting at a single point of focus. This is typically the flame of a candle, but other objects that may be used include a dot on the wall, an object of WHAT IS SAMA-VRITTI? Sama-vritti is an equal ratio breathing technique practiced by making sure that the inhalation is the same length as the exhalation. This may be facilitated by a mental count to ensure the evenness is maintained. Vritti refers to the fluctuations of the mind, and sama-vritti is generally thought of as a soothing, calming and centering practice, which helps to calm the mind.WHAT IS KOSHA?
Koshas are the five layers of awareness that veil the Atman, or true Self. Discovering each layer is believed to bring the individual closer to oneness with the universe and the true Self. In Sanskrit, kosha means "sheath" or "covering." As such, the koshas are often called the five sheathes. The Upanishads describe the koshas as asystem of
WHAT IS SUBTLE BODY? In the Bhagavad Gita, the subtle body is described as a combination of the mind, the intellect and the ego, and it is the subtle body that controls the physical. Through the subtle body, the yogi experiences pleasure and pain. According to Hindu and yogic philosophy, an individual is composed of three bodies; the karana sharira (causalbody
WHAT IS SUSHUMNA NADI? Sushumna nadi is the primary of the three main nadis (channels of energy) in the body. In yoga and the health science of Ayurveda, it is thought that keeping the nadis in balance and free of blockages promotes the flow of prana, which increases physical and mental health. As the central nadi, sushumna runs straight up the length ofthe spinal
WHAT IS KOSHA?
Koshas are the five layers of awareness that veil the Atman, or true Self. Discovering each layer is believed to bring the individual closer to oneness with the universe and the true Self. In Sanskrit, kosha means "sheath" or "covering." As such, the koshas are often called the five sheathes. The Upanishads describe the koshas as asystem of
YOGAS CHITTA VRITTI NIRODHA: PATANJALI'S DEFINITION OF Yogas chitta vritti nirodha is Patanjali’s definition of yoga. It means that yoga is the removing of the fluctuations of the mind. Yoga is the stilling of the mind until it rests in a state of total and utter tranquility, so that one experiences life as it is: as Reality. One experiences life through the clearest of lenses — lenses not WHAT IS SUBTLE BODY? In the Bhagavad Gita, the subtle body is described as a combination of the mind, the intellect and the ego, and it is the subtle body that controls the physical. Through the subtle body, the yogi experiences pleasure and pain. According to Hindu and yogic philosophy, an individual is composed of three bodies; the karana sharira (causalbody
THE BENEFITS OF YOGA AND THE VAGUS NERVE The benefits of yoga in relation to the vagus nerve extend beyond just the automatic and involuntary responses of the organs that this nerve interacts with. The vagus nerve also helps to facilitate the mind-body connection, which is what allows yoga to be such an effective tool for interoception. Interoception is our ability to sense what isWHAT IS PITTA?
Pitta is one of the three doshas, or the three fundamental energies that, according to Ayurveda, form every human being. Pitta controls the metabolic system, temperature, heat and transformations of the body and mind. The main qualities of pitta dosha are hot, sharp, intense, light, bitter and spreading. Pitta dosha is a combination ofthe fire
WHAT IS PURUSHARTHA? Purushartha is a key concept in Hinduism, referring to the four ultimate goals of human life. The term is derived from two Sanskrit roots; purusha, meaning "human being," and artha, meaning "purpose" or "objective."As such, purushartha can be translated as the “object of human pursuit” or “purpose of human beings.” WHAT IS ISHVARA PRANIDHANA? Ishvara pranidhana is the practice of fully surrendering the self to God, chosen personal god, or Life Force.In surrendering the ego to the Supreme Being in humility, it is thought that the character of the divine can be attained. In Patanjali’s Yoga Sutras, it means committing one’s life and one’s yoga practice to the Lord (or spiritual focus of choice).WHAT IS A MUDRA?
A mudra is a sacred and symbolic gesture found in yoga, Buddhism, Hinduism and Jainism. The most well-known mudras are used during yoga and meditation practice as a means of channeling the flow of vital life force energy known as prana.The term translates from Sanskrit asWHAT IS SANKALPA?
Sankalpa is a Sanskrit term in yogic philosophy that refers to a heartfelt desire, a solemn vow, an intention, or a resolve to do something.It is similar to the English concept of a resolution, except that it comes from even deeper within and tends to be an affirmation. This term comes from the Sanskrit roots san, meaning "a connection with the highest truth," and kalpa, meaning "vow." WHAT IS SAMA-VRITTI? Sama-vritti is an equal ratio breathing technique practiced by making sure that the inhalation is the same length as the exhalation. This may be facilitated by a mental count to ensure the evenness is maintained. Vritti refers to the fluctuations of the mind, and sama-vritti is generally thought of as a soothing, calming and centering practice, which helps to calm the mind. Toggle navigation Menu__ __
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