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BIKE GEARS EXPLAINED: A BEGINNERS GUIDE TO BIKE GEARSSEE MORE ONYELLOWJERSEY.CO.UK
WHAT ARE THE FASTEST ROAD BIKE TYRES? Choosing the right tyres could be the difference between first and second, getting a PB or getting a puncture on your ride. Deciding on which rubber to go for is tricky with all the choice, the wild claims and fancy marketing, how do you know which tyres are the fastest? OUR 100 MILE CYCLING TRAINING PLAN The 100-mile training plan -which you can download as a pdf below- sets out a series of training sessions over a 12 week period. Each week is rated as “Easy”, “Medium”, “Hard” or “Recovery”, but the training sessions will ask more from you as you progress. The training sessions take place either indoors or outon the roads and
EVERYTHING YOU NEED TO KNOW ABOUT BICYCLE LUBRICANTS Grease. Grease is a heavier, waterproof lubrication which is generally used in places on the bike you don’t take apart or see too often. It has two key, but quite different functions: To keep key components moving and free from water entering. To help places of DO I NEED GLASSES FOR CYCLING? Even 10 or 15% is better than nothing at all. For the really bright days having darker glasses reduce glare and keeps you safe, though be aware that these can make it difficult when navigating through the shade. The key features I look out for when buying a pair of cycling glasses are: Comfort/Fit. Anti Shatter Lenses. HOW TO SET YOUR SADDLE HEIGHT CORRECTLY Place your heel on the pedal with your foot in a level position and adjust your saddle height so that it is straight with your leg (keeping your hips level). Now place the ball of your foot on the other pedal – this should result in your leg having a slight bend at the knee at the bottom of the pedal stroke – giving you a goodsaddle height.
HOW MUCH DIFFERENCE DOES A HEADWIND MAKE WHEN CYCLING? What’s interesting is that the stronger the wind, the greater the benefits of being in the drops. You can see from the chart ‘Improvement vs Hoods %’ the difference this makes; with no headwind, the speed improvement at 180w is 7.49%, but take that up to 25km/h and you are saving yourself 12.05%. Into a 50 km/h headwind thedrops are
DON’T BE AFRAID OF CARBON, IT’S STRONGER THAN YOU THINK Don’t be afraid of Carbon, it’s stronger than you think. By Will Leedham. 09.06.16 at 12:55 pm. The price of carbon fibre bikes has dropped dramatically over the last few years. What was the preserve of a lucky few on the club run has become the norm thanks to companies like PlanetX and Boardman making good quality, but affordable models. INSURANCE FOR CYCLING BY YELLOW JERSEY A Bicycle Insurance. B Cycle Travel Insurance. We offer three cycling packages -. Essentials. Our entry level package will protect your bike from the essentials, whether theft or damage in an accident. Get quote Learn more. Performance. Designed for enthusiasts who ride regularly and might travel abroad for training or events. WHAT TO EAT FOR A 100 MILE RIDE.... AND MAKE IT YOUR BEST 3 x Clif Shot Bloks. 3 x Clif Shot Bloks – 50mg Caffeine. 2 x Torq energy bars. 2 x SIS energy gels. These products gave me more than enough choice and fuel to get me through the ride.When the alarm went off I either had a couple of the shot bloks, half an energy bar or agel.
BIKE GEARS EXPLAINED: A BEGINNERS GUIDE TO BIKE GEARSSEE MORE ONYELLOWJERSEY.CO.UK
WHAT ARE THE FASTEST ROAD BIKE TYRES? Choosing the right tyres could be the difference between first and second, getting a PB or getting a puncture on your ride. Deciding on which rubber to go for is tricky with all the choice, the wild claims and fancy marketing, how do you know which tyres are the fastest? OUR 100 MILE CYCLING TRAINING PLAN The 100-mile training plan -which you can download as a pdf below- sets out a series of training sessions over a 12 week period. Each week is rated as “Easy”, “Medium”, “Hard” or “Recovery”, but the training sessions will ask more from you as you progress. The training sessions take place either indoors or outon the roads and
EVERYTHING YOU NEED TO KNOW ABOUT BICYCLE LUBRICANTS Grease. Grease is a heavier, waterproof lubrication which is generally used in places on the bike you don’t take apart or see too often. It has two key, but quite different functions: To keep key components moving and free from water entering. To help places of DO I NEED GLASSES FOR CYCLING? Even 10 or 15% is better than nothing at all. For the really bright days having darker glasses reduce glare and keeps you safe, though be aware that these can make it difficult when navigating through the shade. The key features I look out for when buying a pair of cycling glasses are: Comfort/Fit. Anti Shatter Lenses. HOW TO SET YOUR SADDLE HEIGHT CORRECTLY Place your heel on the pedal with your foot in a level position and adjust your saddle height so that it is straight with your leg (keeping your hips level). Now place the ball of your foot on the other pedal – this should result in your leg having a slight bend at the knee at the bottom of the pedal stroke – giving you a goodsaddle height.
HOW MUCH DIFFERENCE DOES A HEADWIND MAKE WHEN CYCLING? What’s interesting is that the stronger the wind, the greater the benefits of being in the drops. You can see from the chart ‘Improvement vs Hoods %’ the difference this makes; with no headwind, the speed improvement at 180w is 7.49%, but take that up to 25km/h and you are saving yourself 12.05%. Into a 50 km/h headwind thedrops are
DON’T BE AFRAID OF CARBON, IT’S STRONGER THAN YOU THINK Don’t be afraid of Carbon, it’s stronger than you think. By Will Leedham. 09.06.16 at 12:55 pm. The price of carbon fibre bikes has dropped dramatically over the last few years. What was the preserve of a lucky few on the club run has become the norm thanks to companies like PlanetX and Boardman making good quality, but affordable models. HOW TO CHOOSE THE BEST ROAD BIKE TYRES How do you choose the best road bike tyres? Something which is often underappreciated in the world of bikes is how complicated the process of selecting some new THE WORLD'S LONGEST TRIATHLON But this time, he really has stepped it up a gear in his attempt to get one up on Sean. Although his record has subsequently been beaten, Sean did set the World Record for the World’s Longest Triathlon back in 2015 when he circumnavigated the coast of mainland Britain in a self-supported, 4,000-mile, continuous ultra triathlon. ELECTRIC BIKE INSURANCE Our electric bike insurance policies are designed to provide E-bike riders with reliable, comprehensive insurance cover, cycling in the UK and abroad. Third-party liability, legal expenses, theft, and accidental damage are all standard features on our policies. We won’t show you a low price now, and upsell essential features at thecheckout.
YELLOW JERSEY DISCOUNT CODES Sports Pursuit. Sports equipment flash-sales website, selling the best cycling brands at up to 70% off RRP. You can help yourself to an additional 10% off your ECO-CONSCIOUS CYCLING BRANDS DannyShane, an American company, describe themselves as ‘cycling enthusiasts with a deep respect for nature’, using eco-friendly materials whenever possible. All their jerseys are made of their unique blend of recycled polyester and Bamboo White Ash which is the ideal material when you’re working up a sweat. It helps to to wickaway
TOP 10 ESSENTIAL BIKE TOOLS FOR YOUR HOME WORKSHOP It’ s a frequent scenario: your gears are slipping and you can’t remember when last you had a service or changed your chain. A good place to start is checking whether your chain has worn beyond its useful life.. Place the chain wear tool on the chain with the two measuring pins in between the chain links. Move the measuring slider forward until the measuring pins can’t expand anymore and HOW MUCH DIFFERENCE DOES A HEADWIND MAKE WHEN CYCLING? What’s interesting is that the stronger the wind, the greater the benefits of being in the drops. You can see from the chart ‘Improvement vs Hoods %’ the difference this makes; with no headwind, the speed improvement at 180w is 7.49%, but take that up to 25km/h and you are saving yourself 12.05%. Into a 50 km/h headwind thedrops are
HOW TO SET YOUR SADDLE HEIGHT CORRECTLY Place your heel on the pedal with your foot in a level position and adjust your saddle height so that it is straight with your leg (keeping your hips level). Now place the ball of your foot on the other pedal – this should result in your leg having a slight bend at the knee at the bottom of the pedal stroke – giving you a goodsaddle height.
9 STEPS TO CREATING ROUTES USING STRAVA Step 1. Open ‘My Routes’ from the dashboard menu. Step 2. Hit the orange ‘Create New Route’ button. Step 3. Select a starting point. This will appear on the map as a green dot. You can use the search bar in the top left hand corner to search for a specific place. Step 4.OPEN WATER SWIMMING
26.08.15 at 2:34 pm. Open water swimming – A thin spit of sandy land juts out into the calm clear blue waters of Poole Harbour. Despite forming one of the largest areas of sheltered sea on the British coastline, the water remains entirely untouched by INSURANCE FOR CYCLING BY YELLOW JERSEY A Bicycle Insurance. B Cycle Travel Insurance. We offer three cycling packages -. Essentials. Our entry level package will protect your bike from the essentials, whether theft or damage in an accident. Get quote Learn more. Performance. Designed for enthusiasts who ride regularly and might travel abroad for training or events. WHAT ARE THE FASTEST ROAD BIKE TYRES? Choosing the right tyres could be the difference between first and second, getting a PB or getting a puncture on your ride. Deciding on which rubber to go for is tricky with all the choice, the wild claims and fancy marketing, how do you know which tyres are the fastest? OUR 100 MILE CYCLING TRAINING PLAN The 100-mile training plan -which you can download as a pdf below- sets out a series of training sessions over a 12 week period. Each week is rated as “Easy”, “Medium”, “Hard” or “Recovery”, but the training sessions will ask more from you as you progress. The training sessions take place either indoors or outon the roads and
WHAT TO EAT FOR A 100 MILE RIDE.... AND MAKE IT YOUR BEST 3 x Clif Shot Bloks. 3 x Clif Shot Bloks – 50mg Caffeine. 2 x Torq energy bars. 2 x SIS energy gels. These products gave me more than enough choice and fuel to get me through the ride.When the alarm went off I either had a couple of the shot bloks, half an energy bar or agel.
BIKE GEARS EXPLAINED: A BEGINNERS GUIDE TO BIKE GEARSSEE MORE ONYELLOWJERSEY.CO.UK
WHAT DOES SEGMENTAL LEAN ANALYSIS ACTUALLY MEAN? Skeletal Muscle Mass – this is the total amount of muscle contained in your body. It sounds obvious but the higher your muscle mass, the lower your body fat percentage will be. Body Fat Mass – this is the total amount of fat contained in your body. A number of people we’ve measured are within the normal range for Body Fat Mass but due to HOW TO SET YOUR SADDLE HEIGHT CORRECTLY Place your heel on the pedal with your foot in a level position and adjust your saddle height so that it is straight with your leg (keeping your hips level). Now place the ball of your foot on the other pedal – this should result in your leg having a slight bend at the knee at the bottom of the pedal stroke – giving you a goodsaddle height.
EVERYTHING YOU NEED TO KNOW ABOUT BICYCLE LUBRICANTS Grease. Grease is a heavier, waterproof lubrication which is generally used in places on the bike you don’t take apart or see too often. It has two key, but quite different functions: To keep key components moving and free from water entering. To help places of DO I NEED GLASSES FOR CYCLING? Even 10 or 15% is better than nothing at all. For the really bright days having darker glasses reduce glare and keeps you safe, though be aware that these can make it difficult when navigating through the shade. The key features I look out for when buying a pair of cycling glasses are: Comfort/Fit. Anti Shatter Lenses. DON’T BE AFRAID OF CARBON, IT’S STRONGER THAN YOU THINK Don’t be afraid of Carbon, it’s stronger than you think. By Will Leedham. 09.06.16 at 12:55 pm. The price of carbon fibre bikes has dropped dramatically over the last few years. What was the preserve of a lucky few on the club run has become the norm thanks to companies like PlanetX and Boardman making good quality, but affordable models. INSURANCE FOR CYCLING BY YELLOW JERSEY A Bicycle Insurance. B Cycle Travel Insurance. We offer three cycling packages -. Essentials. Our entry level package will protect your bike from the essentials, whether theft or damage in an accident. Get quote Learn more. Performance. Designed for enthusiasts who ride regularly and might travel abroad for training or events. WHAT ARE THE FASTEST ROAD BIKE TYRES? Choosing the right tyres could be the difference between first and second, getting a PB or getting a puncture on your ride. Deciding on which rubber to go for is tricky with all the choice, the wild claims and fancy marketing, how do you know which tyres are the fastest? OUR 100 MILE CYCLING TRAINING PLAN The 100-mile training plan -which you can download as a pdf below- sets out a series of training sessions over a 12 week period. Each week is rated as “Easy”, “Medium”, “Hard” or “Recovery”, but the training sessions will ask more from you as you progress. The training sessions take place either indoors or outon the roads and
WHAT TO EAT FOR A 100 MILE RIDE.... AND MAKE IT YOUR BEST 3 x Clif Shot Bloks. 3 x Clif Shot Bloks – 50mg Caffeine. 2 x Torq energy bars. 2 x SIS energy gels. These products gave me more than enough choice and fuel to get me through the ride.When the alarm went off I either had a couple of the shot bloks, half an energy bar or agel.
BIKE GEARS EXPLAINED: A BEGINNERS GUIDE TO BIKE GEARSSEE MORE ONYELLOWJERSEY.CO.UK
WHAT DOES SEGMENTAL LEAN ANALYSIS ACTUALLY MEAN? Skeletal Muscle Mass – this is the total amount of muscle contained in your body. It sounds obvious but the higher your muscle mass, the lower your body fat percentage will be. Body Fat Mass – this is the total amount of fat contained in your body. A number of people we’ve measured are within the normal range for Body Fat Mass but due to HOW TO SET YOUR SADDLE HEIGHT CORRECTLY Place your heel on the pedal with your foot in a level position and adjust your saddle height so that it is straight with your leg (keeping your hips level). Now place the ball of your foot on the other pedal – this should result in your leg having a slight bend at the knee at the bottom of the pedal stroke – giving you a goodsaddle height.
EVERYTHING YOU NEED TO KNOW ABOUT BICYCLE LUBRICANTS Grease. Grease is a heavier, waterproof lubrication which is generally used in places on the bike you don’t take apart or see too often. It has two key, but quite different functions: To keep key components moving and free from water entering. To help places of DO I NEED GLASSES FOR CYCLING? Even 10 or 15% is better than nothing at all. For the really bright days having darker glasses reduce glare and keeps you safe, though be aware that these can make it difficult when navigating through the shade. The key features I look out for when buying a pair of cycling glasses are: Comfort/Fit. Anti Shatter Lenses. DON’T BE AFRAID OF CARBON, IT’S STRONGER THAN YOU THINK Don’t be afraid of Carbon, it’s stronger than you think. By Will Leedham. 09.06.16 at 12:55 pm. The price of carbon fibre bikes has dropped dramatically over the last few years. What was the preserve of a lucky few on the club run has become the norm thanks to companies like PlanetX and Boardman making good quality, but affordable models. ELECTRIC SCOOTER INSURANCE Electric Scooter Insurance. With a change in the law likely, we are about to see a lot more e-scooters on our city streets providing a much-needed alternative to public transport and private car use. With a greater number of electric scooters, there is going to be a need for an e-scooter insurance policy to protect riders. YELLOW JERSEY DISCOUNT CODES Sports Pursuit. Sports equipment flash-sales website, selling the best cycling brands at up to 70% off RRP. You can help yourself to an additional 10% off your ECO-CONSCIOUS CYCLING BRANDS DannyShane, an American company, describe themselves as ‘cycling enthusiasts with a deep respect for nature’, using eco-friendly materials whenever possible. All their jerseys are made of their unique blend of recycled polyester and Bamboo White Ash which is the ideal material when you’re working up a sweat. It helps to to wickaway
TOP 10 ESSENTIAL BIKE TOOLS FOR YOUR HOME WORKSHOP It’ s a frequent scenario: your gears are slipping and you can’t remember when last you had a service or changed your chain. A good place to start is checking whether your chain has worn beyond its useful life.. Place the chain wear tool on the chain with the two measuring pins in between the chain links. Move the measuring slider forward until the measuring pins can’t expand anymore and DO I NEED GLASSES FOR CYCLING? Even 10 or 15% is better than nothing at all. For the really bright days having darker glasses reduce glare and keeps you safe, though be aware that these can make it difficult when navigating through the shade. The key features I look out for when buying a pair of cycling glasses are: Comfort/Fit. Anti Shatter Lenses. EVERYTHING YOU NEED TO KNOW ABOUT BICYCLE LUBRICANTS Grease. Grease is a heavier, waterproof lubrication which is generally used in places on the bike you don’t take apart or see too often. It has two key, but quite different functions: To keep key components moving and free from water entering. To help places of HOW MUCH DIFFERENCE DOES A HEADWIND MAKE WHEN CYCLING? What’s interesting is that the stronger the wind, the greater the benefits of being in the drops. You can see from the chart ‘Improvement vs Hoods %’ the difference this makes; with no headwind, the speed improvement at 180w is 7.49%, but take that up to 25km/h and you are saving yourself 12.05%. Into a 50 km/h headwind thedrops are
WOMENS SADDLE COMFORT: YOUR CYCLING GUIDE TO A COMFY BEHIND Womens Saddle Comfort: Your Cycling Guide to a Comfy Behind. By Jessica Strange. 12.02.20 at 11:15 am. Women’s participation in cycling is on the rise, and it comes as no surprise when the UK is home to some of the most legendary female riders on the planet. When you have the likes of Lizzie Deignan, Dame Sarah Storey and RachelAtherton
HOW PILATES COULD MAKE YOU BETTER CYCLIST It helps to correct postural instabilities caused by cycling and resets, or even improves, your posture. Mobilise and Stretch Class – Mobilise and relieve stiff joints, stretch and release tension encouraging good recovery. Developing stability, strength and flexibility through Pilates will offer a whole host of benefits. Youwill develop a
9 STEPS TO CREATING ROUTES USING STRAVA Step 1. Open ‘My Routes’ from the dashboard menu. Step 2. Hit the orange ‘Create New Route’ button. Step 3. Select a starting point. This will appear on the map as a green dot. You can use the search bar in the top left hand corner to search for a specific place. Step 4. INSURANCE FOR CYCLING BY YELLOW JERSEY A Bicycle Insurance. B Cycle Travel Insurance. We offer three cycling packages -. Essentials. Our entry level package will protect your bike from the essentials, whether theft or damage in an accident. Get quote Learn more. Performance. Designed for enthusiasts who ride regularly and might travel abroad for training or events. WHAT ARE THE FASTEST ROAD BIKE TYRES? Choosing the right tyres could be the difference between first and second, getting a PB or getting a puncture on your ride. Deciding on which rubber to go for is tricky with all the choice, the wild claims and fancy marketing, how do you know which tyres are the fastest? YELLOW JERSEY SECURITY GUIDE Our bicycle insurance is designed to cover theft at and away from home, but in order to be covered, we need you to follow our security requirements. They are nice and simple, and designed to be easy to follow while still providing the best possible security for your bikes. It is unusual for us to decline a claim for bicycle theft, but if a customer doesn’t follow our security requirements OUR 100 MILE CYCLING TRAINING PLAN The 100-mile training plan -which you can download as a pdf below- sets out a series of training sessions over a 12 week period. Each week is rated as “Easy”, “Medium”, “Hard” or “Recovery”, but the training sessions will ask more from you as you progress. The training sessions take place either indoors or outon the roads and
BIKE GEARS EXPLAINED: A BEGINNERS GUIDE TO BIKE GEARSSEE MORE ONYELLOWJERSEY.CO.UK
ECO-CONSCIOUS CYCLING BRANDS DannyShane, an American company, describe themselves as ‘cycling enthusiasts with a deep respect for nature’, using eco-friendly materials whenever possible. All their jerseys are made of their unique blend of recycled polyester and Bamboo White Ash which is the ideal material when you’re working up a sweat. It helps to to wickaway
TOP 10 ESSENTIAL BIKE TOOLS FOR YOUR HOME WORKSHOP It’ s a frequent scenario: your gears are slipping and you can’t remember when last you had a service or changed your chain. A good place to start is checking whether your chain has worn beyond its useful life.. Place the chain wear tool on the chain with the two measuring pins in between the chain links. Move the measuring slider forward until the measuring pins can’t expand anymore and THE WORLD'S LONGEST TRIATHLON But this time, he really has stepped it up a gear in his attempt to get one up on Sean. Although his record has subsequently been beaten, Sean did set the World Record for the World’s Longest Triathlon back in 2015 when he circumnavigated the coast of mainland Britain in a self-supported, 4,000-mile, continuous ultra triathlon. WHAT TO EAT FOR A 100 MILE RIDE.... AND MAKE IT YOUR BEST 3 x Clif Shot Bloks. 3 x Clif Shot Bloks – 50mg Caffeine. 2 x Torq energy bars. 2 x SIS energy gels. These products gave me more than enough choice and fuel to get me through the ride.When the alarm went off I either had a couple of the shot bloks, half an energy bar or agel.
BIKEPACKING IN SCOTLAND: A LOWLAND, WINTER ADVENTURE Bikepacking in Scotland: A lowland, winter adventure. By the time we had reached Glasgow Queen Street it was dark. It was an ordinary Thursday evening at the end of January when we followed the Paisley Flyer westbound, a cycling route I had recently devised for the Glasgow Cycle Map. Christian had booked us a small hotel in Paisleyand finally
INSURANCE FOR CYCLING BY YELLOW JERSEY A Bicycle Insurance. B Cycle Travel Insurance. We offer three cycling packages -. Essentials. Our entry level package will protect your bike from the essentials, whether theft or damage in an accident. Get quote Learn more. Performance. Designed for enthusiasts who ride regularly and might travel abroad for training or events. WHAT ARE THE FASTEST ROAD BIKE TYRES? Choosing the right tyres could be the difference between first and second, getting a PB or getting a puncture on your ride. Deciding on which rubber to go for is tricky with all the choice, the wild claims and fancy marketing, how do you know which tyres are the fastest? YELLOW JERSEY SECURITY GUIDE Our bicycle insurance is designed to cover theft at and away from home, but in order to be covered, we need you to follow our security requirements. They are nice and simple, and designed to be easy to follow while still providing the best possible security for your bikes. It is unusual for us to decline a claim for bicycle theft, but if a customer doesn’t follow our security requirements OUR 100 MILE CYCLING TRAINING PLAN The 100-mile training plan -which you can download as a pdf below- sets out a series of training sessions over a 12 week period. Each week is rated as “Easy”, “Medium”, “Hard” or “Recovery”, but the training sessions will ask more from you as you progress. The training sessions take place either indoors or outon the roads and
BIKE GEARS EXPLAINED: A BEGINNERS GUIDE TO BIKE GEARSSEE MORE ONYELLOWJERSEY.CO.UK
ECO-CONSCIOUS CYCLING BRANDS DannyShane, an American company, describe themselves as ‘cycling enthusiasts with a deep respect for nature’, using eco-friendly materials whenever possible. All their jerseys are made of their unique blend of recycled polyester and Bamboo White Ash which is the ideal material when you’re working up a sweat. It helps to to wickaway
TOP 10 ESSENTIAL BIKE TOOLS FOR YOUR HOME WORKSHOP It’ s a frequent scenario: your gears are slipping and you can’t remember when last you had a service or changed your chain. A good place to start is checking whether your chain has worn beyond its useful life.. Place the chain wear tool on the chain with the two measuring pins in between the chain links. Move the measuring slider forward until the measuring pins can’t expand anymore and THE WORLD'S LONGEST TRIATHLON But this time, he really has stepped it up a gear in his attempt to get one up on Sean. Although his record has subsequently been beaten, Sean did set the World Record for the World’s Longest Triathlon back in 2015 when he circumnavigated the coast of mainland Britain in a self-supported, 4,000-mile, continuous ultra triathlon. WHAT TO EAT FOR A 100 MILE RIDE.... AND MAKE IT YOUR BEST 3 x Clif Shot Bloks. 3 x Clif Shot Bloks – 50mg Caffeine. 2 x Torq energy bars. 2 x SIS energy gels. These products gave me more than enough choice and fuel to get me through the ride.When the alarm went off I either had a couple of the shot bloks, half an energy bar or agel.
BIKEPACKING IN SCOTLAND: A LOWLAND, WINTER ADVENTURE Bikepacking in Scotland: A lowland, winter adventure. By the time we had reached Glasgow Queen Street it was dark. It was an ordinary Thursday evening at the end of January when we followed the Paisley Flyer westbound, a cycling route I had recently devised for the Glasgow Cycle Map. Christian had booked us a small hotel in Paisleyand finally
ECO-CONSCIOUS CYCLING BRANDS DannyShane, an American company, describe themselves as ‘cycling enthusiasts with a deep respect for nature’, using eco-friendly materials whenever possible. All their jerseys are made of their unique blend of recycled polyester and Bamboo White Ash which is the ideal material when you’re working up a sweat. It helps to to wickaway
BIKE GEARS EXPLAINED: A BEGINNERS GUIDE TO BIKE GEARS The Easiest Gear. This would be the opposite end, the small ring on the front and the biggest on the back. The reason for this is that they are the closest together, meaning you get a really low ratio. On the bike I ride this is 34 teeth at the front and 32 at the back – so really close. 34 ÷ 32 = 1.06. ELECTRIC SCOOTER INSURANCE Electric Scooter Insurance. With a change in the law likely, we are about to see a lot more e-scooters on our city streets providing a much-needed alternative to public transport and private car use. With a greater number of electric scooters, there is going to be a need for an e-scooter insurance policy to protect riders. TOP 10 ESSENTIAL BIKE TOOLS FOR YOUR HOME WORKSHOP It’ s a frequent scenario: your gears are slipping and you can’t remember when last you had a service or changed your chain. A good place to start is checking whether your chain has worn beyond its useful life.. Place the chain wear tool on the chain with the two measuring pins in between the chain links. Move the measuring slider forward until the measuring pins can’t expand anymore and HOW TO SET YOUR SADDLE HEIGHT CORRECTLY Place your heel on the pedal with your foot in a level position and adjust your saddle height so that it is straight with your leg (keeping your hips level). Now place the ball of your foot on the other pedal – this should result in your leg having a slight bend at the knee at the bottom of the pedal stroke – giving you a goodsaddle height.
EVERYTHING YOU NEED TO KNOW ABOUT BICYCLE LUBRICANTS Grease. Grease is a heavier, waterproof lubrication which is generally used in places on the bike you don’t take apart or see too often. It has two key, but quite different functions: To keep key components moving and free from water entering. To help places of HOW TO WRAP BICYCLE BAR TAPE FOR CYCLING Continue working your way up with a firm wrap up to about a finger’s gap below the shifter. Then wrap up, over and back around to cover the finger’s gap in a figure-of-eight style as shown below. Keep wrapping for a few after the shifter body. Drop the shifter’s rubber hood down to seal in the tape and continue wrapping, now towards thebike.
HOW MUCH DIFFERENCE DOES A HEADWIND MAKE WHEN CYCLING? What’s interesting is that the stronger the wind, the greater the benefits of being in the drops. You can see from the chart ‘Improvement vs Hoods %’ the difference this makes; with no headwind, the speed improvement at 180w is 7.49%, but take that up to 25km/h and you are saving yourself 12.05%. Into a 50 km/h headwind thedrops are
DON’T BE AFRAID OF CARBON, IT’S STRONGER THAN YOU THINK Don’t be afraid of Carbon, it’s stronger than you think. By Will Leedham. 09.06.16 at 12:55 pm. The price of carbon fibre bikes has dropped dramatically over the last few years. What was the preserve of a lucky few on the club run has become the norm thanks to companies like PlanetX and Boardman making good quality, but affordable models.OPEN WATER SWIMMING
26.08.15 at 2:34 pm. Open water swimming – A thin spit of sandy land juts out into the calm clear blue waters of Poole Harbour. Despite forming one of the largest areas of sheltered sea on the British coastline, the water remains entirely untouched by INSURANCE FOR CYCLING BY YELLOW JERSEY A Bicycle Insurance. B Cycle Travel Insurance. We offer three cycling packages -. Essentials. Our entry level package will protect your bike from the essentials, whether theft or damage in an accident. Get quote Learn more. Performance. Designed for enthusiasts who ride regularly and might travel abroad for training or events. WHAT TO EAT FOR A 100 MILE RIDE.... AND MAKE IT YOUR BEST100 MILE BIKE RIDE SOLO100 MILE CYCLING TRAINING SCHEDULE100 MILE RACE CALENDAR100 MILE RACES100 MILE RACES IN COLORADO100 MILE RACES USA 3 x Clif Shot Bloks. 3 x Clif Shot Bloks – 50mg Caffeine. 2 x Torq energy bars. 2 x SIS energy gels. These products gave me more than enough choice and fuel to get me through the ride.When the alarm went off I either had a couple of the shot bloks, half an energy bar or agel.
BIKE GEARS EXPLAINED: A BEGINNERS GUIDE TO BIKE GEARSSEE MORE ONYELLOWJERSEY.CO.UK
YELLOW JERSEY SECURITY GUIDE Our bicycle insurance is designed to cover theft at and away from home, but in order to be covered, we need you to follow our security requirements. They are nice and simple, and designed to be easy to follow while still providing the best possible security for your bikes. It is unusual for us to decline a claim for bicycle theft, but if a customer doesn’t follow our security requirements EVERYTHING YOU NEED TO KNOW ABOUT BICYCLE LUBRICANTSHOW TO GREASE BICYCLE PEDALSWHEN TO USE LITHIUM GREASEBEST LUBRICANT FOR BICYCLE CHAINSGREASE FOR BICYCLE CHAINBEST GREASE FOR BICYCLE PEDALSHOW TOGREASE BIKE PEDALS
Grease. Grease is a heavier, waterproof lubrication which is generally used in places on the bike you don’t take apart or see too often. It has two key, but quite different functions: To keep key components moving and free from water entering. To help places of TOP 10 ESSENTIAL BIKE TOOLS FOR YOUR HOME WORKSHOP It’ s a frequent scenario: your gears are slipping and you can’t remember when last you had a service or changed your chain. A good place to start is checking whether your chain has worn beyond its useful life.. Place the chain wear tool on the chain with the two measuring pins in between the chain links. Move the measuring slider forward until the measuring pins can’t expand anymore and WHAT ARE THE FASTEST ROAD BIKE TYRES? Choosing the right tyres could be the difference between first and second, getting a PB or getting a puncture on your ride. Deciding on which rubber to go for is tricky with all the choice, the wild claims and fancy marketing, how do you know which tyres are the fastest? HOW MUCH DIFFERENCE DOES A HEADWIND MAKE WHEN CYCLING? What’s interesting is that the stronger the wind, the greater the benefits of being in the drops. You can see from the chart ‘Improvement vs Hoods %’ the difference this makes; with no headwind, the speed improvement at 180w is 7.49%, but take that up to 25km/h and you are saving yourself 12.05%. Into a 50 km/h headwind thedrops are
BIKEPACKING IN SCOTLAND: A LOWLAND, WINTER ADVENTURE Bikepacking in Scotland: A lowland, winter adventure. By the time we had reached Glasgow Queen Street it was dark. It was an ordinary Thursday evening at the end of January when we followed the Paisley Flyer westbound, a cycling route I had recently devised for the Glasgow Cycle Map. Christian had booked us a small hotel in Paisleyand finally
DON’T BE AFRAID OF CARBON, IT’S STRONGER THAN YOU THINKBEST CARBON FIBER BIKESBEST CARBON FIBER BIKESBEST CARBON FIBER ROAD BIKESBEST CARBON FIBER ROAD BIKESCARBON FIBER BICYCLES FOR SALECARBON FIBERMOUNTAIN BIKE
Don’t be afraid of Carbon, it’s stronger than you think. By Will Leedham. 09.06.16 at 12:55 pm. The price of carbon fibre bikes has dropped dramatically over the last few years. What was the preserve of a lucky few on the club run has become the norm thanks to companies like PlanetX and Boardman making good quality, but affordable models. INSURANCE FOR CYCLING BY YELLOW JERSEY A Bicycle Insurance. B Cycle Travel Insurance. We offer three cycling packages -. Essentials. Our entry level package will protect your bike from the essentials, whether theft or damage in an accident. Get quote Learn more. Performance. Designed for enthusiasts who ride regularly and might travel abroad for training or events. WHAT TO EAT FOR A 100 MILE RIDE.... AND MAKE IT YOUR BEST100 MILE BIKE RIDE SOLO100 MILE CYCLING TRAINING SCHEDULE100 MILE RACE CALENDAR100 MILE RACES100 MILE RACES IN COLORADO100 MILE RACES USA 3 x Clif Shot Bloks. 3 x Clif Shot Bloks – 50mg Caffeine. 2 x Torq energy bars. 2 x SIS energy gels. These products gave me more than enough choice and fuel to get me through the ride.When the alarm went off I either had a couple of the shot bloks, half an energy bar or agel.
BIKE GEARS EXPLAINED: A BEGINNERS GUIDE TO BIKE GEARSSEE MORE ONYELLOWJERSEY.CO.UK
YELLOW JERSEY SECURITY GUIDE Our bicycle insurance is designed to cover theft at and away from home, but in order to be covered, we need you to follow our security requirements. They are nice and simple, and designed to be easy to follow while still providing the best possible security for your bikes. It is unusual for us to decline a claim for bicycle theft, but if a customer doesn’t follow our security requirements EVERYTHING YOU NEED TO KNOW ABOUT BICYCLE LUBRICANTSHOW TO GREASE BICYCLE PEDALSWHEN TO USE LITHIUM GREASEBEST LUBRICANT FOR BICYCLE CHAINSGREASE FOR BICYCLE CHAINBEST GREASE FOR BICYCLE PEDALSHOW TOGREASE BIKE PEDALS
Grease. Grease is a heavier, waterproof lubrication which is generally used in places on the bike you don’t take apart or see too often. It has two key, but quite different functions: To keep key components moving and free from water entering. To help places of TOP 10 ESSENTIAL BIKE TOOLS FOR YOUR HOME WORKSHOP It’ s a frequent scenario: your gears are slipping and you can’t remember when last you had a service or changed your chain. A good place to start is checking whether your chain has worn beyond its useful life.. Place the chain wear tool on the chain with the two measuring pins in between the chain links. Move the measuring slider forward until the measuring pins can’t expand anymore and WHAT ARE THE FASTEST ROAD BIKE TYRES? Choosing the right tyres could be the difference between first and second, getting a PB or getting a puncture on your ride. Deciding on which rubber to go for is tricky with all the choice, the wild claims and fancy marketing, how do you know which tyres are the fastest? HOW MUCH DIFFERENCE DOES A HEADWIND MAKE WHEN CYCLING? What’s interesting is that the stronger the wind, the greater the benefits of being in the drops. You can see from the chart ‘Improvement vs Hoods %’ the difference this makes; with no headwind, the speed improvement at 180w is 7.49%, but take that up to 25km/h and you are saving yourself 12.05%. Into a 50 km/h headwind thedrops are
BIKEPACKING IN SCOTLAND: A LOWLAND, WINTER ADVENTURE Bikepacking in Scotland: A lowland, winter adventure. By the time we had reached Glasgow Queen Street it was dark. It was an ordinary Thursday evening at the end of January when we followed the Paisley Flyer westbound, a cycling route I had recently devised for the Glasgow Cycle Map. Christian had booked us a small hotel in Paisleyand finally
DON’T BE AFRAID OF CARBON, IT’S STRONGER THAN YOU THINKBEST CARBON FIBER BIKESBEST CARBON FIBER BIKESBEST CARBON FIBER ROAD BIKESBEST CARBON FIBER ROAD BIKESCARBON FIBER BICYCLES FOR SALECARBON FIBERMOUNTAIN BIKE
Don’t be afraid of Carbon, it’s stronger than you think. By Will Leedham. 09.06.16 at 12:55 pm. The price of carbon fibre bikes has dropped dramatically over the last few years. What was the preserve of a lucky few on the club run has become the norm thanks to companies like PlanetX and Boardman making good quality, but affordable models. WHAT ARE THE FASTEST ROAD BIKE TYRES? Choosing the right tyres could be the difference between first and second, getting a PB or getting a puncture on your ride. Deciding on which rubber to go for is tricky with all the choice, the wild claims and fancy marketing, how do you know which tyres are the fastest? ECO-CONSCIOUS CYCLING BRANDS DannyShane, an American company, describe themselves as ‘cycling enthusiasts with a deep respect for nature’, using eco-friendly materials whenever possible. All their jerseys are made of their unique blend of recycled polyester and Bamboo White Ash which is the ideal material when you’re working up a sweat. It helps to to wickaway
OUR 100 MILE CYCLING TRAINING PLAN The 100-mile training plan -which you can download as a pdf below- sets out a series of training sessions over a 12 week period. Each week is rated as “Easy”, “Medium”, “Hard” or “Recovery”, but the training sessions will ask more from you as you progress. The training sessions take place either indoors or outon the roads and
OPTIMISING YOUR IRONMAN NUTRITION PLAN Training the gut to boost carbohydrate absorption. Training the gut also means fine-tuning the body’s carbohydrate-processing rate. For the average person, simple carbs like glucose and fructose are absorbed by the gut at around 30-40g/hr. Most age-group Ironmen need something like 50-60g/hr; elite competitors more like 60-90g/hr. WHY AREN'T ALL ATHLETES VEGAN? Why aren’t all athletes vegan? By Florian Cross. 01.01.20 at 10:21 am. Back in 2016, inspired by Rich Roll’s book, Finding Ultra, I set out on a 6-month period of vegan transition – all while training for an Ironman. This is an account of my experience, which hopefully offers endurance athletes a small insight into the world of an ultra HOW MUCH DIFFERENCE DOES A HEADWIND MAKE WHEN CYCLING? What’s interesting is that the stronger the wind, the greater the benefits of being in the drops. You can see from the chart ‘Improvement vs Hoods %’ the difference this makes; with no headwind, the speed improvement at 180w is 7.49%, but take that up to 25km/h and you are saving yourself 12.05%. Into a 50 km/h headwind thedrops are
HOW TO SET YOUR SADDLE HEIGHT CORRECTLY Place your heel on the pedal with your foot in a level position and adjust your saddle height so that it is straight with your leg (keeping your hips level). Now place the ball of your foot on the other pedal – this should result in your leg having a slight bend at the knee at the bottom of the pedal stroke – giving you a goodsaddle height.
DON’T BE AFRAID OF CARBON, IT’S STRONGER THAN YOU THINK Don’t be afraid of Carbon, it’s stronger than you think. By Will Leedham. 09.06.16 at 12:55 pm. The price of carbon fibre bikes has dropped dramatically over the last few years. What was the preserve of a lucky few on the club run has become the norm thanks to companies like PlanetX and Boardman making good quality, but affordable models. DO I NEED GLASSES FOR CYCLING? Even 10 or 15% is better than nothing at all. For the really bright days having darker glasses reduce glare and keeps you safe, though be aware that these can make it difficult when navigating through the shade. The key features I look out for when buying a pair of cycling glasses are: Comfort/Fit. Anti Shatter Lenses. 9 STEPS TO CREATING ROUTES USING STRAVA Step 1. Open ‘My Routes’ from the dashboard menu. Step 2. Hit the orange ‘Create New Route’ button. Step 3. Select a starting point. This will appear on the map as a green dot. You can use the search bar in the top left hand corner to search for a specific place. Step 4.Quote
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PERFORMANCE
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ULTIMATE
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Copyright The Plan Group Ltd 2020 Yellow Jersey Cycle Insurance UK, Trading Style of the The Plan Group Ltd is authorised and regulated by the Financial Conduct Authority (FCA) no. 307249MY ACCOUNT
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INSURANCE FOR CYCLING WHY DO I NEED SPECIALIST CYCLE INSURANCE? The simple answer is that home insurance cover is likely to beinadequate.
Our Cycle Insurance covers your equipment when riding, racing or training worldwide, while our Travel Insurance fits the needs of cyclists – without sacrificing any aspect of normal travel insurancecover.
BICYCLE
Across three tiers, our Cycle Insurance covers your equipment from theft and crash damage, alongside numerous other benefits as standard. You can choose from annual or short-term policies.Get quote
Learn more
TRAVEL
Cycling overseas for an organised event, race, or training camp is seen as a big risk by the travel insurers, but we’ve got you covered from a couple hours of riding on a family holiday to the Ironman World Championships in Kona. READ OUR LATEST FAQS ON THE CORONAVIRUS OUTBREAKGet quote
Learn more
* A Bicycle Insurance * B Cycle Travel Insurance We offer three cycling packages -*
ESSENTIALS
Our entry level package will protect your bike from the essentials, whether theft or damage in an accident.Get quote
Learn more
*
PERFORMANCE
Designed for enthusiasts who ride regularly and might travel abroad for training or events.Get quote
Learn more
*
ULTIMATE
For cyclists who compete regularly in the UK and abroad in crits, triathlons or mountain bike races.Get quote
Learn more
ESSENTIALS
Our entry level package will protect your bike from the essentials, whether theft or damage in an accident.Get quote
Learn more
PERFORMANCE
Designed for enthusiasts who ride regularly and might travel abroad for training or events.Get quote
Learn more
ULTIMATE
For cyclists who compete regularly in the UK and abroad in crits, triathlons or mountain bike races.Get quote
Learn more
ESSENTIAL
PERFORMANCE
ULTIMATE
Show comparison tableCOVER LIMITS
Accidental damage
Accidental damage
Accidental damage
Yes
Yes
Yes
Vandalism
Vandalism
Vandalism
Yes
Yes
Yes
Theft at or away from home Theft at or away from home Theft at or away from homeYes
Yes
Yes
Single bike limit
Single bike limit
Single bike limit
15,000
15,000
15,000
Max policy value
Max policy value
Max policy value
50,000
50,000
50,000
Public liability (listed bikes) Public liability (listed bikes) Public liability (listed bikes)2,000,000
2,000,000
2,000,000
Public liability (any bike) Public liability (any bike) Public liability (any bike)Not insured
2,000,000
(named policy holder only)2,000,000
(named policy holder only)New for old cover
New for old cover
New for old cover
Unlimited
Unlimited
Unlimited
FURTHER AFIELD
Cover in Europe
Cover in Europe
Cover in Europe
No
30 days
120 days
Cover worldwide
Cover worldwide
Cover worldwide
No
No
120 days
Cover in transit
Cover in transit
Cover in transit
No
Yes
Yes
Sportives / Charity events Sportives / Charity events Sportives / Charity eventsNo
Yes
Yes
Racing (e.g. Crits, Triathlon, MTB, CX) Racing (e.g. Crits, Triathlon, MTB, CX) Racing (e.g. Crits, Triathlon, MTB, CX)No
No
Yes
Bicycle Transition Cover Bicycle Transition Cover Bicycle Transition CoverNo
No
Yes
Race fee cover
Race fee cover
Race fee cover
No
No
500 (1 claim)
Roadside recovery
Roadside recovery
Roadside recovery
No
Yes
Yes
Emergency bike hire
Emergency bike hire
Emergency bike hire
No
No
500
Damage to bike box
Damage to bike box
Damage to bike box
No
No
up to £1,000
Theft from vehicle
Theft from vehicle
Theft from vehicle
No
Yes
Yes
ACCESSORIES & CLOTHINGAccessory cover
Accessory cover
Accessory cover
250
250
250
Additional wheelsets Additional wheelsets Additional wheelsetsNo
Optional
Optional
Helmet & Clothing
Helmet & Clothing
Helmet & Clothing
Optional
Optional
Optional
MEDICAL
Physio Cover
Physio Cover
Physio Cover
250
500
750
Dental Cover
Dental Cover
Dental Cover
250
500
750
Permanent injury
Permanent injury
Permanent injury
10,000
15,000
25,000
BENEFITS & EXCESS
Renewal discount
Renewal discount
Renewal discount
25%
25%
25%
Family Cover
Family Cover
Family Cover
Yes
Yes
Yes
Multi-bicycle discount Multi-bicycle discount Multi-bicycle discountYes
Yes
Yes
DNA+ security marking DNA+ security marking DNA+ security marking1 Kit
1 Kit
1 Kit
Excess
Excess
Excess
10%, capped at £100 10%, capped at £100 10%, capped at £100 Hide comparison table -------------------------THE KEY FEATURES
CYCLE EXPERTS
If you need to make a claim, you won’t be read a script by someone who doesn’t know what they’re doing. Our customer-driven claims process is managed completely in house, meaning knowledge and expertise are guaranteed.CLAIMS & RENEWALS
With a Yellow Jersey push bike insurance policy, we do not charge you extra at renewal even if you’ve made a claim. We give all our customers a 25% renewal discount.MULTI-BIKE
We offer a 60% multi-bike discount on all additional bikes, a single policy can be used for up to £50,000 combined bike value.CRASH DAMAGE
Crash damage is likely excluded on your home insurance and almost certainly if you’re competing. With Yellow Jersey’s cycle insurance, you’re covered.DNA+
Making a thief’s job harder is the best you can do, which is why we give you a free DNA+ bicycle security marking kit worth £36 with yourpolicy.
HANDLE THE VANDALS
We’ll make sure everything is up to scratch if your bike is damagedthrough vandalism.
HOME & AWAY
Whether your bike is stolen from home, work or elsewhere you’re covered – even if you lend it to a member of your family who liveswith you.
ZERO DEPRECIATION
We don’t devalue bicycles after any period of time, so the price you paid is the value we will cover your bike for.MEDICAL COVER
All of our Cycle Insurance packages cover you for physio, dental andpermanent injury.
PUBLIC LIABILITY
All three Yellow Jersey Cycle Insurance policies protect you and your family members against public liability claims up to £2m, whilst riding any insured bicycle. Our Performance and Ultimate policies also cover the named policyholder for public liability claims whilst riding any bicycle: e.g. a holiday hike bike or Santander Cycle.PRO TEAM QUALITY
Yellow Jersey is the official supplier to the British Triathlon Federation. We insure Team Wiggins among others, and are proud sponsors of Canyon Eisberg and Jodie StimpsonWORLDWIDE COVER
Our British cycling insurance isn’t restricted to the UK. Performance level cycle policy can cover your bicycles within Europe for leisure, training camps and racing. Our Ultimate tier Cycle Insurance covers your bike worldwide. Whilst crash damage is covered across the board, racing is not covered in either the Essentials or Performance packages.TRAVEL
Trip Cancellation
5,000
Medical Expenses
10m
Repatriation
10m
Dental Treatment
250
Hospital Benefit
500
Valuables
5,000
Travel Documents
250
Delayed Baggage
250
Personal Money
500
Travel Delay
250
Holiday Abandonment
5,000
Missed Departure
1,000
Loss of Limbs or Sight20,000
Permanent Disablement20,000
Death Benefit
10,000
Personal Liability
2m
CYCLE COVER
Emergency Cycle Hire500
Race Fee Cancellation Cover500
Cycle Breakdown Benefit200
Cycle Repatriation Benefit250
Gadget Cover
2,000
WINTER SPORTS (ANNUAL)Ski Equipment
350
Ski Hire
300
Ski Pack
200
Piste Closure
300
Delay due to Avalanche300
CUSTOMER FEEDBACK
1038
CUSTOMER REVIEWS
94%
POSITIVE REVIEWS
4.7
AVERAGE RATING
Service rating : Very easy website - quote on the spot. Product : covers everything I need without gimmicky extrasRead the reviews
MEET THE TEAM
As three brothers, we have been successfully running our family-owned insurance brokers for 15 years. As active members of the cycling community we wanted our bicycle insurance tailored to cyclists. So, in 2014, we started Yellow Jersey Cycle Insurance. Ryan Georgiades Managing DirectorMeet the full team
Trusted by the professionals* A Bicycle
* B Travel
Our Pedal Cycle Insurance covers all cycling disciplines, so if you ride tri, road & MTB, you can still insure all of your bikes on a single policy. If you’d like to see how our Bicycle Insurance features can benefit different types of cycling, have a look at the separate pages below -Triathlon
Bike Insurance
Mountain
Bike Insurance
Electric
Bike Insurance
Road Bike
Insurance
Track Cycling
Insurance
Cyclocross
Bike Insurance
Our Travel Insurance provides cover for medical mishaps while taking part in all types of cycling overseas, be it for racing or leisure. You would be covered for mountain rescue while downhill mountain biking, and emergency medical while competing in an Ironman triathlon. It covers cyclocross, sportive riding, criterium and BMX racing, in the same way it covers leisure riding or the use of electric bicycles on holiday. To see how our Travel Insurance features can benefit your discipline specifically, have a look at the pages below -Triathlon
Travel Insurance
Mountain Bike
Travel Insurance
Ironman
Travel Insurance
Copyright The Plan Group Ltd. 2020. Yellow Jersey, a Trading Style of the The Plan Group Ltd, is authorised and regulated by the Financial Conduct Authority (FCA) no. 307249.Privacy policy
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