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ADELE WEIGHT LOSS: DIET PLAN EXPERT CLAIMS SINGER LOST 7ST USING ‘TIME-RESTRICTED FEEDING' ADELE, 31, AN INTERNATIONALLY RENOWNED BRITISH SINGER, HAS LOST SEVEN STONE IN RECENT MONTHS, ACCORDING TO REPORTS. NOW A DIET EXPERT HAS REVEALED THE SINGER USED A TIME-RESTRICTED FEEDING PLAN TO DO SO.By Emily Hodgkin
PUBLISHED: 14:38, Thu, Feb 13, 2020 | UPDATED: 18:17, Thu, Feb 13,2020
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Adele has wowed fans with her significantly slimmer frame in recent pictures. She appeared at an Oscars 2020 party held by Beyonce and JAy-Z, with an image on Instagram shocking fans.RELATED ARTICLES
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Adele weight loss at 2020 Oscars sparks diet plan debate Now a diet expert has revealed the singer used a specific plan to slimdown.
Fasting expert Dr Michael Mosley told Express.co.uk: “Adele has lost seven stone in recent months, which she puts down to practicing a form of Intermittent Fasting called time-restricted feeding (16:8).” Time-restricted eating usually sees people limit calories intake between six and 12 hours a day. It is thought to help by avoiding pitfalls like snacking late a night or focusing too much on calories. Dr Michael went on: “The 16:8 diet involves eating ‘any type and quantity of food’ between the hours of 10am and 6pm every day, but nothing at all outside of those hours. “Only water is allowed during the 16 hour fasting period.” READ MORE: ADELE SHOWS OFF SEVEN STONE WEIGHT LOSS AT OSCARS 2020 - WHAT DIET DID SHE FOLLOW? Adele weight loss: Fasting expert reveals diet plan singer used to shed seven stone (Image: INSTAGRAM/GETTY) Adele weight loss: At an Oscars 2020 party held by Beyonce and JAy-Z(Image: INSTAGRAM)
The doctor is an advocate of fasting, and created both the 5:2 diet and Fast800 lifestyle plan. He believes in using the power of fasting to delay ageing and prevent the onset of chronic diseases like cancer, heart disease and diabetes. Dr Mosley said: “One of the most compelling benefits of fasting is ‘autophagy’, which means ‘self-eat’. Autophagy is a natural process where dead, diseased or worn-out cells are broken down andgobbled up.
“In short, we need time off from constant eating so that our bodies can begin the process of repair. “Autophagy is triggered by fasting and becomes more intense as time goes by. It stops once you eat.”DON’T MISS
ADELE’S PERSONAL TRAINER REVEALS SINGER LOST SEVEN STONE - HOW? ADELE WEIGHT LOSS: HOW DID SINGER SHED A WHOPPING SEVEN STONE? ADELE TELLS STUDENT HOW SHE'S SHED 7STRELATED ARTICLES
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The Doctor said: “Big changes happen to your body in the first 24 hours of fasting; as the sugar circulating in your body continues to fall it switches to fat-burning mode. “It's called ‘flipping the metabolic switch’. When this happens, fat is released from your fat stores and converted by your body into fatty acids and ketones. "In many ways, your brain and your body runs better on ketones than onglucose.”
Adele weight loss: Now a diet expert has revealed the singer used a specific plan to slim down (Image: GETTY)READ MORE
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Weight loss: This diet plan can burn fat quickly Adele’s weight losshas caused
some debate after another expert claimed the singer ate 1,000 calories a day and a green juice to lose the weight. A source told People magazine: “She got to the point where shedidn't feel great.
“She knew she had to change something, because she wants to be the healthiest mum possible. “Her whole focus during the weight loss journey has really been all about how she can be healthier and how can she treat her body better. It was never about losing weight.”TRENDING
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Weight loss: How much apple cider vinegar should you have in a day to lose weight fast? Adele weight loss: The doctor is an advocate of fasting (Image: GETTY) In the past it has been claimed Adele followed the Sirtfood diet.
The diet involves two phases, the first of which lasts a week and sees dieters eat 1,000 calories a day and drinking a juice made from kale, celery, rocket, parsley, green tea and lemon. Phase two lasts a fortnight and is a maintenance phase. Dieters still drink the juice, and eat recommended foods such as dark chocolate, apples, citrus, capers and red wine. Dieters claim the plan can help with fast weight loss while alsopreserving muscle.
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