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Express.co.uk
UK NEWS | WORLD NEWS | BREAKING NEWS AND OPINION | EXPRESSPOLITICSUKSPORTWORLDWEATHERSCIENCE Latest UK news, breaking news and current news, plus political news from Express.co.uk, all the latest breaking stories. ROYALS | ROYAL FAMILY NEWS | LATEST ON UK ROYALS | EXPRESS Royal news and pictures from The Daily Express. Find the latest coverage of the entire Royal Family and Royal events. UFO SIGHTING OVER LONDON: STRANGE FLEET SEEN IN SKIES OVERCLICK TOVIEW1:59
UFO sighting over London: Strange fleet seen in skies over capital city A STRANGE fleet of lights was spotted over England's capital city, London, on Wednesday, sparking fears that UFOs have come TRAVELLERS ON TOPSHAM RUGBY PITCH IN DEVON 'CAUSE CRIMINAL Hamish McDonald, a club member at Topsham RFC, The travellers were served with an eviction notice to leave the site by 9am this morning.However,
IS CORFU ON THE QUARANTINE LIST? Corfu falls with the majority of listed nations on the amber list. Quarantine rules apply to Greece and all of its constituent islands. Despite some confused messaging, ministers have confirmed VACCINE PASSPORTS LAUNCHED IN SCOTLAND Vaccine passports launched in Scotland - how do they work? VACCINE passports are expected to become a normal part of life as we movethrough the
PORTUGAL EXPATS: 'FLOODS' OF BRITONS SET TO RELOCATE IN BRITONS are setting their sights on Portugal as the place to relocate to in 2021, according to a new study conducted by the PortugueseChamber
INSIDE KATE MIDDLETON’S NEW BOOK AS IT GOES TO NO 1 IN Inside Kate Middleton’s new book as it goes to No 1 in charts on first day THE Duchess of Cambridge was celebrating a new chapter in her life yesterday - as a best-selling author. STRICTLY COME DANCING 2021 PREDICTED LINEUP Strictly Come Dancing is a highlight in the TV calendar which many are once again looking forward to. The BBC One reality series hasn't confirmed when it will be back but it is expected to return LATEST UK AND WORLD NEWS, SPORT AND COMMENT Latest news, showbiz, sport, comment, lifestyle, city, video and pictures from the Daily Express and Sunday Express newspapers andExpress.co.uk
UK NEWS | WORLD NEWS | BREAKING NEWS AND OPINION | EXPRESSPOLITICSUKSPORTWORLDWEATHERSCIENCE Latest UK news, breaking news and current news, plus political news from Express.co.uk, all the latest breaking stories. ROYALS | ROYAL FAMILY NEWS | LATEST ON UK ROYALS | EXPRESS Royal news and pictures from The Daily Express. Find the latest coverage of the entire Royal Family and Royal events. UFO SIGHTING OVER LONDON: STRANGE FLEET SEEN IN SKIES OVERCLICK TOVIEW1:59
UFO sighting over London: Strange fleet seen in skies over capital city A STRANGE fleet of lights was spotted over England's capital city, London, on Wednesday, sparking fears that UFOs have come TRAVELLERS ON TOPSHAM RUGBY PITCH IN DEVON 'CAUSE CRIMINAL Hamish McDonald, a club member at Topsham RFC, The travellers were served with an eviction notice to leave the site by 9am this morning.However,
IS CORFU ON THE QUARANTINE LIST? Corfu falls with the majority of listed nations on the amber list. Quarantine rules apply to Greece and all of its constituent islands. Despite some confused messaging, ministers have confirmed VACCINE PASSPORTS LAUNCHED IN SCOTLAND Vaccine passports launched in Scotland - how do they work? VACCINE passports are expected to become a normal part of life as we movethrough the
PORTUGAL EXPATS: 'FLOODS' OF BRITONS SET TO RELOCATE IN BRITONS are setting their sights on Portugal as the place to relocate to in 2021, according to a new study conducted by the PortugueseChamber
INSIDE KATE MIDDLETON’S NEW BOOK AS IT GOES TO NO 1 IN Inside Kate Middleton’s new book as it goes to No 1 in charts on first day THE Duchess of Cambridge was celebrating a new chapter in her life yesterday - as a best-selling author. STRICTLY COME DANCING 2021 PREDICTED LINEUP Strictly Come Dancing is a highlight in the TV calendar which many are once again looking forward to. The BBC One reality series hasn't confirmed when it will be back but it is expected to return FOOTBALL | FOOTBALL TRANSFER NEWS, SCORES AND RESULTS Football news, gossip, transfer news, live scores, results and league tables on the English Premier League, Champions League, FA Cup, EuropaLeague
BREXIT NEWS
Brexit News. Brexit was the British exit of the European Union. The Brexit campaign won an in-out referendum of EU membership which took place on June 23, 2016. The UK then left the Brussels bloc BREXIT NEWS: WE'RE WATCHING YOU! BORIS WARNED 'BETRAYAL 5 hours ago · BORIS JOHNSON has been warned by UK farmers that any betrayal of the sector through future post-Brexit trade deals with some of the world's biggest countries could HUW EDWARDS POIGNANT MEMORY OF PHILIP WHO WOULD BE 100 3 hours ago · 'Imprint of the Duke' Huw Edwards poignant memory of Philip who would be 100 this week PRINCE PHILIP's "imprint" is all over Windsor Castle said Huw Edwards in POLICE OFFICER WHO CRUSADED AGAINST DOMESTIC VIOLENCE 3 hours ago · Police officer who crusaded against domestic violence receives MBE A POLICE officer who has crusaded against domestic violence after his mother was VLADIMIR PUTIN AVOIDS ANSWERING WHETHER HE IS A ‘KILLER 9 hours ago · Mr Putin was asked if he is a murderer by NBC correspondent Keir Simmons. In March, US President Joe Biden said he believed Mr Putin is a "killer”. He said: “Over my tenure, I'vegotten used
ERIC CLAPTON'S DAUGHTER RUTH 'CHECKS IN' ON MUSICIAN AFTER Eric Clapton's daughter Ruth 'checks in' on musician after their rift over Kermit costume ERIC CLAPTON is now in contact with his daughterRuth
A PLACE IN THE SUN LAURA HAMILTON SNAPS AT GUEST OVER A PLACE IN THE SUN host Laura Hamilton snapped at a guest during Friday's edition of the Channel 4 property show when they made demandsover
PRINCE HARRY WARNED HE IS IN FOR 'DIFFICULT RIDE' WITH PRINCE Harry has been warned he is 'in for a very difficult ride' as he juggles his new life in America with his former royal life. AMANDA OWEN LATEST NEWS Amanda Owen. Amanda Owen stars in channel 5's Our Yorkshire Farm as the Yorkshire Shepherdess. Also an author, she lives and farms on her remote farm Ravenseat in Swaledale, the Yorkshire Dales LATEST UK AND WORLD NEWS, SPORT AND COMMENT Latest news, showbiz, sport, comment, lifestyle, city, video and pictures from the Daily Express and Sunday Express newspapers andExpress.co.uk
UK NEWS | WORLD NEWS | BREAKING NEWS AND OPINION | EXPRESSPOLITICSUKSPORTWORLDWEATHERSCIENCE Latest UK news, breaking news and current news, plus political news from Express.co.uk, all the latest breaking stories. ROYALS | ROYAL FAMILY NEWS | LATEST ON UK ROYALS | EXPRESS Royal news and pictures from The Daily Express. Find the latest coverage of the entire Royal Family and Royal events. METEOR BLAST OVER UK CAPTURED IN STUNNING VIDEO 'LOOKEDCLICK TOVIEW0:17
Meteor blast over UK captured in stunning video 'Looked like it would hit the ground' A METEOR boomed over the UK on May 26 with some witnesses believing the small chunk of space rock was going to IS CORFU ON THE QUARANTINE LIST? UK travel: Greece and its islands are on the amber list (Image: GETTY) Corfu falls with the majority of listed nations on the amber list. Quarantine rules apply to Greece and all of its VACCINE PASSPORTS LAUNCHED IN SCOTLAND Vaccine passports launched in Scotland - how do they work? VACCINE passports are expected to become a normal part of life as we movethrough the
USA FLIGHTS: CAN I TRAVEL TO THE USA FROM THE UK YET The list of exceptions goes on and includes noncitizens who are seeking entry into the USA to get a specific visa, whose travel falls within section 11 of the UN HQ agreement and anyone who is a PORTUGAL EXPATS: 'FLOODS' OF BRITONS SET TO RELOCATE IN BRITONS are setting their sights on Portugal as the place to relocate to in 2021, according to a new study conducted by the PortugueseChamber
INSIDE KATE MIDDLETON’S NEW BOOK AS IT GOES TO NO 1 IN Inside Kate Middleton’s new book as it goes to No 1 in charts on first day THE Duchess of Cambridge was celebrating a new chapter in her life yesterday - as a best-selling author. STRICTLY COME DANCING 2021 PREDICTED LINEUP Strictly Come Dancing is a highlight in the TV calendar which many are once again looking forward to. The BBC One reality series hasn't confirmed when it will be back but it is expected to return LATEST UK AND WORLD NEWS, SPORT AND COMMENT Latest news, showbiz, sport, comment, lifestyle, city, video and pictures from the Daily Express and Sunday Express newspapers andExpress.co.uk
UK NEWS | WORLD NEWS | BREAKING NEWS AND OPINION | EXPRESSPOLITICSUKSPORTWORLDWEATHERSCIENCE Latest UK news, breaking news and current news, plus political news from Express.co.uk, all the latest breaking stories. ROYALS | ROYAL FAMILY NEWS | LATEST ON UK ROYALS | EXPRESS Royal news and pictures from The Daily Express. Find the latest coverage of the entire Royal Family and Royal events. METEOR BLAST OVER UK CAPTURED IN STUNNING VIDEO 'LOOKEDCLICK TOVIEW0:17
Meteor blast over UK captured in stunning video 'Looked like it would hit the ground' A METEOR boomed over the UK on May 26 with some witnesses believing the small chunk of space rock was going to IS CORFU ON THE QUARANTINE LIST? UK travel: Greece and its islands are on the amber list (Image: GETTY) Corfu falls with the majority of listed nations on the amber list. Quarantine rules apply to Greece and all of its VACCINE PASSPORTS LAUNCHED IN SCOTLAND Vaccine passports launched in Scotland - how do they work? VACCINE passports are expected to become a normal part of life as we movethrough the
USA FLIGHTS: CAN I TRAVEL TO THE USA FROM THE UK YET The list of exceptions goes on and includes noncitizens who are seeking entry into the USA to get a specific visa, whose travel falls within section 11 of the UN HQ agreement and anyone who is a PORTUGAL EXPATS: 'FLOODS' OF BRITONS SET TO RELOCATE IN BRITONS are setting their sights on Portugal as the place to relocate to in 2021, according to a new study conducted by the PortugueseChamber
INSIDE KATE MIDDLETON’S NEW BOOK AS IT GOES TO NO 1 IN Inside Kate Middleton’s new book as it goes to No 1 in charts on first day THE Duchess of Cambridge was celebrating a new chapter in her life yesterday - as a best-selling author. STRICTLY COME DANCING 2021 PREDICTED LINEUP Strictly Come Dancing is a highlight in the TV calendar which many are once again looking forward to. The BBC One reality series hasn't confirmed when it will be back but it is expected to return BREXIT NEWS: BORIS WARNED OF EU PLOT TO 'CAUSE HIM 11 hours ago · BORIS JOHNSON has been warned that retaliation from the EU over the protocol deadlock will be 'calculated to cause him political pain' as the row FOOTBALL | FOOTBALL TRANSFER NEWS, SCORES AND RESULTS Football news, gossip, transfer news, live scores, results and league tables on the English Premier League, Champions League, FA Cup, EuropaLeague
NASA DISCOVER ‘WEIRD, UNKNOWN’ PLANET WITH MAJOR 57 minutes ago · Nasa JPL scientist Jennifer Burt, assistant professor in UNM’s Department of Physics and Astronomy Diana Dragomir, said more study is needed to know the make up of TOI-1231 b.BREXIT NEWS
Brexit News. Brexit was the British exit of the European Union. The Brexit campaign won an in-out referendum of EU membership which took place on June 23, 2016. The UK then left the Brussels bloc A PLACE IN THE SUN LAURA HAMILTON SNAPS AT GUEST OVER A PLACE IN THE SUN host Laura Hamilton snapped at a guest during Friday's edition of the Channel 4 property show when they made demandsover
AMANDA OWEN LATEST NEWS Amanda Owen. Amanda Owen stars in channel 5's Our Yorkshire Farm as the Yorkshire Shepherdess. Also an author, she lives and farms on her remote farm Ravenseat in Swaledale, the Yorkshire Dales DAVID BECKHAM 'MORTIFIED' AFTER PRINCE HARRY AND MEGHAN David Beckham 'mortified' after Prince Harry and Meghan Markle row 'got awkward' DAVID BECKHAM was reportedly left "mortified" after a"misunderstanding"
NICOLA STURGEON'S 'NATIONALIST NONSENSE' ON COVID VARIANTS Fury at Sturgeon's 'nationalist nonsense' on variants 'Abroad = virtuous, English = bad' FIRST Minister Nicola Sturgeon stunned Britons in a press briefing earlier today. PRINCE HARRY WARNED HE IS IN FOR 'DIFFICULT RIDE' WITH PRINCE Harry has been warned he is 'in for a very difficult ride' as he juggles his new life in America with his former royal life.FREDERICK FORSYTH
Express columnists. The Daily Express and Sunday Express columnists among them Ann Widdecombe, Vanessa Feltz, Frederick Forsyth. Opinion and analysis from columnists LATEST UK AND WORLD NEWS, SPORT AND COMMENT Latest news, showbiz, sport, comment, lifestyle, city, video and pictures from the Daily Express and Sunday Express newspapers andExpress.co.uk
UK NEWS | WORLD NEWS | BREAKING NEWS AND OPINION | EXPRESSPOLITICSUKSPORTWORLDWEATHERSCIENCE Latest UK news, breaking news and current news, plus political news from Express.co.uk, all the latest breaking stories. ROYALS | ROYAL FAMILY NEWS | LATEST ON UK ROYALS | EXPRESS Royal news and pictures from The Daily Express. Find the latest coverage of the entire Royal Family and Royal events. BREXIT NEWS: FOOD SHOP ALERT AS YOUR BILL SET TO SOAR DUE Food shop alert as YOUR supermarket bill set to soar due to EU red tape BRITONS have been warned to expect a rise in food prices laterthis year, as
TRAVELLERS ON TOPSHAM RUGBY PITCH IN DEVON 'CAUSE CRIMINAL Hamish McDonald, a club member at Topsham RFC, The travellers were served with an eviction notice to leave the site by 9am this morning.However,
IS CORFU ON THE QUARANTINE LIST? UK travel: Greece and its islands are on the amber list (Image: GETTY) Corfu falls with the majority of listed nations on the amber list. Quarantine rules apply to Greece and all of its CHOIRS TOLD TO STAY SILENT AFTER BAN ON MUSICAL GROUPS OF Choirs told to stay silent after ban on musical groups of more than six indoors THOUSANDS of choirs have been told to stay silent just as they hoped finally to resume singing. UFO NEWS: BOMBSHELL UFO REPORT FROM US TIPPED TO BE 'STORY Bombshell UFO report from US tipped to be 'story of the century' A BOMBSHELL US government report on UFOs could turn into the "story of the century", it has been claimed. PORTUGAL EXPATS: 'FLOODS' OF BRITONS SET TO RELOCATE IN BRITONS are setting their sights on Portugal as the place to relocate to in 2021, according to a new study conducted by the PortugueseChamber
STRICTLY COME DANCING 2021 PREDICTED LINEUP Strictly Come Dancing is a highlight in the TV calendar which many are once again looking forward to. The BBC One reality series hasn't confirmed when it will be back but it is expected to return LATEST UK AND WORLD NEWS, SPORT AND COMMENT Latest news, showbiz, sport, comment, lifestyle, city, video and pictures from the Daily Express and Sunday Express newspapers andExpress.co.uk
UK NEWS | WORLD NEWS | BREAKING NEWS AND OPINION | EXPRESSPOLITICSUKSPORTWORLDWEATHERSCIENCE Latest UK news, breaking news and current news, plus political news from Express.co.uk, all the latest breaking stories. ROYALS | ROYAL FAMILY NEWS | LATEST ON UK ROYALS | EXPRESS Royal news and pictures from The Daily Express. Find the latest coverage of the entire Royal Family and Royal events. BREXIT NEWS: FOOD SHOP ALERT AS YOUR BILL SET TO SOAR DUE Food shop alert as YOUR supermarket bill set to soar due to EU red tape BRITONS have been warned to expect a rise in food prices laterthis year, as
TRAVELLERS ON TOPSHAM RUGBY PITCH IN DEVON 'CAUSE CRIMINAL Hamish McDonald, a club member at Topsham RFC, The travellers were served with an eviction notice to leave the site by 9am this morning.However,
IS CORFU ON THE QUARANTINE LIST? UK travel: Greece and its islands are on the amber list (Image: GETTY) Corfu falls with the majority of listed nations on the amber list. Quarantine rules apply to Greece and all of its CHOIRS TOLD TO STAY SILENT AFTER BAN ON MUSICAL GROUPS OF Choirs told to stay silent after ban on musical groups of more than six indoors THOUSANDS of choirs have been told to stay silent just as they hoped finally to resume singing. UFO NEWS: BOMBSHELL UFO REPORT FROM US TIPPED TO BE 'STORY Bombshell UFO report from US tipped to be 'story of the century' A BOMBSHELL US government report on UFOs could turn into the "story of the century", it has been claimed. PORTUGAL EXPATS: 'FLOODS' OF BRITONS SET TO RELOCATE IN BRITONS are setting their sights on Portugal as the place to relocate to in 2021, according to a new study conducted by the PortugueseChamber
STRICTLY COME DANCING 2021 PREDICTED LINEUP Strictly Come Dancing is a highlight in the TV calendar which many are once again looking forward to. The BBC One reality series hasn't confirmed when it will be back but it is expected to return UFO SIGHTING OVER LONDON: STRANGE FLEET SEEN IN SKIES OVER UFO sighting over London: Strange fleet seen in skies over capital city A STRANGE fleet of lights was spotted over England's capitalcity, London, on
BREXIT NEWS
Brexit News. Brexit was the British exit of the European Union. The Brexit campaign won an in-out referendum of EU membership which took place on June 23, 2016. The UK then left the Brussels bloc ASTRAZENECA VACCINE INVESTIGATION UNDERWAY OVER REPORTS OF AstraZeneca vaccine investigation underway over reports of Guillain-Barre syndrome cases THE European Union's medicines regulator is reviewing reports of a rare condition affecting the nerves PRINCE PHILIP ATTACKED: UNIVERSITY APOLOGISES FOR SHARING A LONDON university has apologised to staff for sending out a photo of Prince Philip following his death in April, condemning his 'racist and sexist' comments in the past. WIN THE ULTIMATE GARDEN PRIZE BUNDLE WORTH £3,000 The competition closes at 5pm on Friday June 4, 2021. Entries received after this date will not be accepted. One winner will win a "garden bundle" worth £3,000. The bundle will include the VACCINE PASSPORTS LAUNCHED IN SCOTLAND Vaccine passports launched in Scotland - how do they work? VACCINE passports are expected to become a normal part of life as we movethrough the
UFO NEWS: BOMBSHELL UFO REPORT FROM US TIPPED TO BE 'STORY Bombshell UFO report from US tipped to be 'story of the century' A BOMBSHELL US government report on UFOs could turn into the "story of the century", it has been claimed. CHOIRS TOLD TO STAY SILENT AFTER BAN ON MUSICAL GROUPS OF Choirs told to stay silent after ban on musical groups of more than six indoors THOUSANDS of choirs have been told to stay silent just as they hoped finally to resume singing. COVID VACCINE SIDE EFFECTS: THE JAB CAN CAUSE A COVID RASH Covid vaccine side effects: The jab can cause a Covid rash to re-emerge COVID rashes can be the first indication of an infection for people who later test positive for coronavirus. PRINCE HARRY WARNED HE IS IN FOR 'DIFFICULT RIDE' WITH PRINCE Harry has been warned he is 'in for a very difficult ride' as he juggles his new life in America with his former royal life. LATEST UK AND WORLD NEWS, SPORT AND COMMENT Latest news, showbiz, sport, comment, lifestyle, city, video and pictures from the Daily Express and Sunday Express newspapers andExpress.co.uk
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SCOTLAND | LATEST SCOTTISH NEWS AND Breaking Scottish news, latest from Scotland news. 'Deeply irresponsible': SNP 'stoking fears' over number of child Covid cases SHOWBIZ | SHOWBIZ NEWS AND CELEBRITY GOSSIP | EXPRESS.CO.UK All the latest celebrity and showbiz news, gossip, photos and videosfrom Express.co.uk
ROYALS | ROYAL FAMILY NEWS | LATEST ON UK ROYALS | EXPRESS Royal news and pictures from The Daily Express. Find the latest coverage of the entire Royal Family and Royal events. ANTI-VAXXER SERIOUSLY ILL WITH COVID AFTER CLAIMING JABS Anti-vaxxer seriously ill with Covid after claiming jabs will kill 'stupid people' AN AMERICAN conspiracy theorist has become extremely ill with Covid after refusing the vaccine and saying it will EUROPEAN UNION LATEST NEWS, POLICIES, ANALYSIS AND European Union. The European Union is a political and economic union between 27 countries that covers more than four million square kilometres. The EU spans countries with more than 508 million WIN THE ULTIMATE GARDEN PRIZE BUNDLE WORTH £3,000 The competition closes at 5pm on Friday June 4, 2021. Entries received after this date will not be accepted. One winner will win a "garden bundle" worth £3,000. The bundle will include the LATEST UK AND WORLD NEWS, SPORT AND COMMENT Latest news, showbiz, sport, comment, lifestyle, city, video and pictures from the Daily Express and Sunday Express newspapers andExpress.co.uk
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SCOTLAND | LATEST SCOTTISH NEWS AND Breaking Scottish news, latest from Scotland news. 'Deeply irresponsible': SNP 'stoking fears' over number of child Covid cases SHOWBIZ | SHOWBIZ NEWS AND CELEBRITY GOSSIP | EXPRESS.CO.UK All the latest celebrity and showbiz news, gossip, photos and videosfrom Express.co.uk
ROYALS | ROYAL FAMILY NEWS | LATEST ON UK ROYALS | EXPRESS Royal news and pictures from The Daily Express. Find the latest coverage of the entire Royal Family and Royal events. ANTI-VAXXER SERIOUSLY ILL WITH COVID AFTER CLAIMING JABS Anti-vaxxer seriously ill with Covid after claiming jabs will kill 'stupid people' AN AMERICAN conspiracy theorist has become extremely ill with Covid after refusing the vaccine and saying it will EUROPEAN UNION LATEST NEWS, POLICIES, ANALYSIS AND European Union. The European Union is a political and economic union between 27 countries that covers more than four million square kilometres. The EU spans countries with more than 508 million WIN THE ULTIMATE GARDEN PRIZE BUNDLE WORTH £3,000 The competition closes at 5pm on Friday June 4, 2021. Entries received after this date will not be accepted. One winner will win a "garden bundle" worth £3,000. The bundle will include the UK NEWS | BREAKING NEWS UK AND UK NEWSPAPER CONTENT Breaking UK news headlines and stories from around Britain fromExpress.co.uk
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FREDERICK FORSYTH
Express columnists. The Daily Express and Sunday Express columnists among them Ann Widdecombe, Vanessa Feltz, Frederick Forsyth. Opinion and analysis from columnists NASA CATCHES ASTONISHING FOOTAGE OF UFO HOVERING ABOVE Astonishing footage of a UFO hovering above Earth has been caught by NASA cameras. The incredible video, captured on the US space agency'slive camera sees
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ADELE WEIGHT LOSS: DIET PLAN EXPERT CLAIMS SINGER LOST 7ST USING ‘TIME-RESTRICTED FEEDING' ADELE, 31, AN INTERNATIONALLY RENOWNED BRITISH SINGER, HAS LOST SEVEN STONE IN RECENT MONTHS, ACCORDING TO REPORTS. NOW A DIET EXPERT HAS REVEALED THE SINGER USED A TIME-RESTRICTED FEEDING PLAN TO DO SO.By Emily Hodgkin
PUBLISHED: 14:38, Thu, Feb 13, 2020 | UPDATED: 18:17, Thu, Feb 13,2020
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Adele has wowed fans with her significantly slimmer frame in recent pictures. She appeared at an Oscars 2020 party held by Beyonce and JAy-Z, with an image on Instagram shocking fans.RELATED ARTICLES
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Adele weight loss at 2020 Oscars sparks diet plan debate Now a diet expert has revealed the singer used a specific plan to slimdown.
Fasting expert Dr Michael Mosley told Express.co.uk: “Adele has lost seven stone in recent months, which she puts down to practicing a form of Intermittent Fasting called time-restricted feeding (16:8).” Time-restricted eating usually sees people limit calories intake between six and 12 hours a day. It is thought to help by avoiding pitfalls like snacking late a night or focusing too much on calories. Dr Michael went on: “The 16:8 diet involves eating ‘any type and quantity of food’ between the hours of 10am and 6pm every day, but nothing at all outside of those hours. “Only water is allowed during the 16 hour fasting period.” READ MORE: ADELE SHOWS OFF SEVEN STONE WEIGHT LOSS AT OSCARS 2020 - WHAT DIET DID SHE FOLLOW? Adele weight loss: Fasting expert reveals diet plan singer used to shed seven stone (Image: INSTAGRAM/GETTY) Adele weight loss: At an Oscars 2020 party held by Beyonce and JAy-Z(Image: INSTAGRAM)
The doctor is an advocate of fasting, and created both the 5:2 diet and Fast800 lifestyle plan. He believes in using the power of fasting to delay ageing and prevent the onset of chronic diseases like cancer, heart disease and diabetes. Dr Mosley said: “One of the most compelling benefits of fasting is ‘autophagy’, which means ‘self-eat’. Autophagy is a natural process where dead, diseased or worn-out cells are broken down andgobbled up.
“In short, we need time off from constant eating so that our bodies can begin the process of repair. “Autophagy is triggered by fasting and becomes more intense as time goes by. It stops once you eat.”DON’T MISS
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The Doctor said: “Big changes happen to your body in the first 24 hours of fasting; as the sugar circulating in your body continues to fall it switches to fat-burning mode. “It's called ‘flipping the metabolic switch’. When this happens, fat is released from your fat stores and converted by your body into fatty acids and ketones. "In many ways, your brain and your body runs better on ketones than onglucose.”
Adele weight loss: Now a diet expert has revealed the singer used a specific plan to slim down (Image: GETTY)READ MORE
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Weight loss: This diet plan can burn fat quickly Adele’s weight losshas caused
some debate after another expert claimed the singer ate 1,000 calories a day and a green juice to lose the weight. A source told People magazine: “She got to the point where shedidn't feel great.
“She knew she had to change something, because she wants to be the healthiest mum possible. “Her whole focus during the weight loss journey has really been all about how she can be healthier and how can she treat her body better. It was never about losing weight.”TRENDING
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Adele weight loss diet blasted as 'not sustainable' by experts after 2020 Oscars picture Adele weight loss: The doctor is an advocate of fasting (Image: GETTY) In the past it has been claimed Adele followed the Sirtfood diet.
The diet involves two phases, the first of which lasts a week and sees dieters eat 1,000 calories a day and drinking a juice made from kale, celery, rocket, parsley, green tea and lemon. Phase two lasts a fortnight and is a maintenance phase. Dieters still drink the juice, and eat recommended foods such as dark chocolate, apples, citrus, capers and red wine. Dieters claim the plan can help with fast weight loss while alsopreserving muscle.
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