Are you over 18 and want to see adult content?
More Annotations
A complete backup of barerootgirl.com
Are you over 18 and want to see adult content?
A complete backup of proverbes-francais.fr
Are you over 18 and want to see adult content?
Favourite Annotations
A complete backup of beyondthetent.com
Are you over 18 and want to see adult content?
A complete backup of peteranswers.com
Are you over 18 and want to see adult content?
A complete backup of partitionwizard.com
Are you over 18 and want to see adult content?
A complete backup of gulpen-wittem.nl
Are you over 18 and want to see adult content?
A complete backup of ns-businesshub.com
Are you over 18 and want to see adult content?
Text
WORLD OF SWIMRUN
March 14, 2020 on Swimrun Race Cancellations. The world is shutting down, and unfortunately so is the swimrun season. As the corona virus spreads around the world, many countries are closing their borders, and many events are cancelled. As expected, this forces many swimrun organisers to either cancel or postpone their races and only this weekTHE SWIMRUN BOOK
We are happy to share the world’s first swimrun book with you. Download it free of charge via the link below and please share it with your friends to help more people join this fun and exiting new sport! Please enjoy! Nic /The WoS Team THE 2019 OFFICIAL WORLD OF SWIMRUN WETSUIT TEST In April 2019, 8 experienced swimrunners from 7 nations travelled to Lake Orta, Italy, as part of the World of Swimrun gear test. Amongst the products being tested were 16 new to market, swimrun specific wetsuits from 10 different brands. Over 4 days, the team swam, ran and repeatedly tested the wetsuits on a fixed loop swimrun course, which included open water swimming, entries and exits and THE 2019 WORLD SWIMRUN SHOE TEST The Sparta is a new to market swimrun shoe with a multi-purpose function also targeting OCR, trail, and orienteering. It is robust yet light featuring a grippy outsole useful for both soft and hard terrain. The forefoot is wrapped to improve resilience, paired THE FASTEST SWIMRUN OUTFIT IN THE WORLD? What a fantastic month with swimrun races taking place all over the world! This has been the hottest summer since measurements began over 260 years ago in Sweden. As the heatwave has covered most of Europe many swimrunners have opted out from using wetsuits. Swimrun is a young sport and the equipment in the non-wetsuit department is scarce. Swimrun in a 2-piece set-up This THE WOS ÖTILLÖ SPECIAL It’s time! – The world championships of swimrun racing. 74.7 km racing on one of the toughest 1-day courses there is. ÖtillÖ – The original! We have all the info you need for the race, just scroll down and enjoy! Swimrun was born in 2002 when 4 friends challenged each other to see who could get themselves first from Utö to Sandhamn island by only running and swimming. A couple of BUYING THE RIGHT WETSUIT But doing exercise in a wetsuit this is not without risk. A recent study by Prado et al. (2017, below) has investigated this phenomenon in triathlon, a multi-sport that puts pressure on one’s overall physical capacity. As it turns out there have been 43 event-related deaths from 2003-2011 and the majority occurred during the swim stage. 2018 WORLD SWIMRUN EQUIPMENT TEST In April this year, swimrunners from World of Swimrun (WoS), Swimrun France (SR-F), Swimrun Germany (SR-G) and GoSwimrun Poland teamed up in Hvar, Croatia for the annual international and independent swimrun equipment test. For 3 days, the team tested and debated 7 different type of swimrun shoes. Each shoe was tested by the crew in real-life 2018 WORLD SWIMRUN EQUIPMENT TEST In April this year, swimrunners from World of Swimrun (WoS), Swimrun France (SR-F), Swimrun Germany (SR-G) and GoSwimrun Poland teamed up in Hvar, Croatia for the annual international and independent swimrun equipment test. For 3 days, the team tested and debated 12 different swimrun-specific wetsuits. The crew tested each one in real-life 2017 SWIMRUN EQUIPMENT TEST RESULTS At the end of March, World of Swimrun (WoS), Swimrun France (SR-F) and Swimrun Germany (SR-G) teamed up in Marseille, France for the 1st ever international swimrun equipment test. During 4 days the team tested and debated swimrun equipment from over 40 manufacturers, among them, 9 different paddles. Contrary to normal calm conditions in theWORLD OF SWIMRUN
March 14, 2020 on Swimrun Race Cancellations. The world is shutting down, and unfortunately so is the swimrun season. As the corona virus spreads around the world, many countries are closing their borders, and many events are cancelled. As expected, this forces many swimrun organisers to either cancel or postpone their races and only this weekTHE SWIMRUN BOOK
We are happy to share the world’s first swimrun book with you. Download it free of charge via the link below and please share it with your friends to help more people join this fun and exiting new sport! Please enjoy! Nic /The WoS Team THE 2019 OFFICIAL WORLD OF SWIMRUN WETSUIT TEST In April 2019, 8 experienced swimrunners from 7 nations travelled to Lake Orta, Italy, as part of the World of Swimrun gear test. Amongst the products being tested were 16 new to market, swimrun specific wetsuits from 10 different brands. Over 4 days, the team swam, ran and repeatedly tested the wetsuits on a fixed loop swimrun course, which included open water swimming, entries and exits and THE 2019 WORLD SWIMRUN SHOE TEST The Sparta is a new to market swimrun shoe with a multi-purpose function also targeting OCR, trail, and orienteering. It is robust yet light featuring a grippy outsole useful for both soft and hard terrain. The forefoot is wrapped to improve resilience, paired THE FASTEST SWIMRUN OUTFIT IN THE WORLD? What a fantastic month with swimrun races taking place all over the world! This has been the hottest summer since measurements began over 260 years ago in Sweden. As the heatwave has covered most of Europe many swimrunners have opted out from using wetsuits. Swimrun is a young sport and the equipment in the non-wetsuit department is scarce. Swimrun in a 2-piece set-up This THE WOS ÖTILLÖ SPECIAL It’s time! – The world championships of swimrun racing. 74.7 km racing on one of the toughest 1-day courses there is. ÖtillÖ – The original! We have all the info you need for the race, just scroll down and enjoy! Swimrun was born in 2002 when 4 friends challenged each other to see who could get themselves first from Utö to Sandhamn island by only running and swimming. A couple of BUYING THE RIGHT WETSUIT But doing exercise in a wetsuit this is not without risk. A recent study by Prado et al. (2017, below) has investigated this phenomenon in triathlon, a multi-sport that puts pressure on one’s overall physical capacity. As it turns out there have been 43 event-related deaths from 2003-2011 and the majority occurred during the swim stage. 2018 WORLD SWIMRUN EQUIPMENT TEST In April this year, swimrunners from World of Swimrun (WoS), Swimrun France (SR-F), Swimrun Germany (SR-G) and GoSwimrun Poland teamed up in Hvar, Croatia for the annual international and independent swimrun equipment test. For 3 days, the team tested and debated 7 different type of swimrun shoes. Each shoe was tested by the crew in real-life 2018 WORLD SWIMRUN EQUIPMENT TEST In April this year, swimrunners from World of Swimrun (WoS), Swimrun France (SR-F), Swimrun Germany (SR-G) and GoSwimrun Poland teamed up in Hvar, Croatia for the annual international and independent swimrun equipment test. For 3 days, the team tested and debated 12 different swimrun-specific wetsuits. The crew tested each one in real-life 2017 SWIMRUN EQUIPMENT TEST RESULTS At the end of March, World of Swimrun (WoS), Swimrun France (SR-F) and Swimrun Germany (SR-G) teamed up in Marseille, France for the 1st ever international swimrun equipment test. During 4 days the team tested and debated swimrun equipment from over 40 manufacturers, among them, 9 different paddles. Contrary to normal calm conditions in theTHE SWIMRUN BOOK
We are happy to share the world’s first swimrun book with you. Download it free of charge via the link below and please share it with your friends to help more people join this fun and exiting new sport! Please enjoy! Nic /The WoS Team THE NEW MONSTER SWIMRUN PULL-BUOY ÆGIR At first we had the regular ”do-it-yourself” swimrun pull-buoy. Each year, contestants came to the yearly main ÖtillÖ race, with anticipation of what had been developed by others during the year. We remember everything from the children’s-adapted pull-buoys to the merged soda bottles. Swimrun was a new sport, growing, and without any regulations. As swimrun evolved, so did equipment THE FASTEST SWIMRUN OUTFIT IN THE WORLD? What a fantastic month with swimrun races taking place all over the world! This has been the hottest summer since measurements began over 260 years ago in Sweden. As the heatwave has covered most of Europe many swimrunners have opted out from using wetsuits. Swimrun is a young sport and the equipment in the non-wetsuit department is scarce. Swimrun in a 2-piece set-up This HOW TO SWIM SMART, FAST AND SAVE ENERGY DURING A SWIMRUN When adjusted correctly, a pull-cord will help the second swimmer into the sweet-spot position and to remain there without spending too much effort. As the results of the study suggests, the pull-cord should be as short as possible, keeping the second swimmer just behind the toes or to the side of the lead swimmer pending the conditions. 2017 SWIMRUN EQUIPMENT TEST RESULTS Wetsuits are arguably the most important piece of equipment in swimrun training and racing. It should provide good buoyancy, keep you warm in the water but also be easy to run in on land and to ventilate or ‘cab down’ (fold down the upper part) in hot conditions. This is the major difference compared to regular triathlon or open water wetsuits, only used for swimming. A good swimrun BUYING THE RIGHT WETSUIT But doing exercise in a wetsuit this is not without risk. A recent study by Prado et al. (2017, below) has investigated this phenomenon in triathlon, a multi-sport that puts pressure on one’s overall physical capacity. As it turns out there have been 43 event-related deaths from 2003-2011 and the majority occurred during the swim stage. HOW TO NAVIGATE WHEN SWIMMING IN SWIMRUN TRAINING AND Swimrun races with high swim/run ratio, taking place in big open water, put high demand on the swimrunners ability to navigate. If the race is known to demonstrate changeable wind, current and wave conditions, this skill becomes even more important. If you do a coastal type race, it’s easy enough to navigate even though this most likely mean having to breathe on the coastal side during the DRINK COFFEE AND SWIM FASTER Caffeine supplementation resulted in a 3.7% reduction in swim time (33.5±7.0 vs. 34.8±8.1 minutes, pDetails
Copyright © 2024 ArchiveBay.com. All rights reserved. Terms of Use | Privacy Policy | DMCA | 2021 | Feedback | Advertising | RSS 2.0