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HOW TO MAINTAIN HAND HYGIENE WHEN WEARING GLOVES Grasp the outside of one glove at the wrist while making sure not to touch your bare skin. Peel the glove away from your body by peeling it inside out. Hold the glove you just removed in your gloved hand. Peel off the second glove by putting your fingers inside the glove at the top of the wrist. Turn the second glove inside out while pulling it DOUCHING — COMMON MYTHS AROUND THIS CLEANSING PRACTICE, BUSTED Myth 3: Douching will clean the inside of my vagina. The vagina is designed to clean itself and douching for this purpose does more harm than good. The UK National Health Service recommends that women should stay away from perfumed soaps, gels, antiseptics and douching. The Centers for Disease Control says that it interrupts the naturalbalance
JUST HOW BADLY IS COVID-19 GOING TO IMPACT AFRICA? WHO The WHO report estimates that between 83 000 and 190 000 people could die as a result of the virus and further estimates that between 29 million and 44 million could get infected in the first year of the virus (March 2020 – March 2021 in South Africa). These numbers are projected to be Africa’s reality if containment measures fail. 9 SIDE EFFECTS OF HORMONAL BIRTH CONTROL EVERY WOMAN 7. Your boobs are so sore. An increase in estrogen and progesterone levels after starting hormonal birth control can cause breast changes. Your breasts may become fuller (you may even have to go up a bra size) and/or feel tender, says Masterson. However, she also adds that the longer you are on it, the more likely it is those side effects will THYROID OUT OF WHACK? HERE'S HOW TO LOSE THE WEIGHT YOU GAINED Losing weight is no easy feat—but what happens when it feels like your own metabolism is working against you? For the almost 5 percent of people who have an underactive thyroid, and a slowed metabolism because of it, trying to lose weight can feel hopeless. According to endocrinologists, though, there are a few things you can do to bring your metabolism, and your weight loss, up to speed. 5 PERIOD SYMPTOMS THAT MIGHT SIGNAL A SERIOUS HEALTH PROBLEM By Korin Miller Watch out for these irregularities. Like it or not, your period is a part of your life. And you’re probably well aware of what is and isn’t normal for your flow. NOW YOU CAN SCREEN FOR 8 COMMON CANCERS These both hold mutations that scientists have been able to detect. This new method of detecting cancer through a blood test is called CancerSEEK, and so far it has been tested on 1 005 patients. These patients had many different cancers – ovary, liver, stomach, pancreas, oesophagus, colon, lung and breast cancer – which were alllocated to
HOW TO MAINTAIN HAND HYGIENE WHEN WEARING GLOVES Grasp the outside of one glove at the wrist while making sure not to touch your bare skin. Peel the glove away from your body by peeling it inside out. Hold the glove you just removed in your gloved hand. Peel off the second glove by putting your fingers inside the glove at the top of the wrist. Turn the second glove inside out while pulling it DOUCHING — COMMON MYTHS AROUND THIS CLEANSING PRACTICE, BUSTED Myth 3: Douching will clean the inside of my vagina. The vagina is designed to clean itself and douching for this purpose does more harm than good. The UK National Health Service recommends that women should stay away from perfumed soaps, gels, antiseptics and douching. The Centers for Disease Control says that it interrupts the naturalbalance
GONORRHOEA 101: EVERYTHING YOU NEED TO KNOW ABOUT THE STI Gonorrhoea, a.k.a. “the clap” is an STI caused by the Neisseria gonorrhoeae bacterium, and is spread though the sexual contact with the penis, vagina, mouth, or anus of an infected partner. The bacteria infects the mucous membranes (basically, any opening to the body), and is commonly found in the cervix, uterus, and fallopian tubes in SNORING: 7 TIPS AND HOME REMEDIES TO HELP YOU STOP FOR GOOD Firstly, why does it happen? Snoring is the result of air struggling to move through your throat and nose while you’re sleeping. Help Guide, a non-profit mental health and wellness portal, explains that this struggle causes the surrounding tissues to vibrate, which then creates the Grrrr sound we’re all familiar with.. READ MORE: 9 Things You’re Doing In Your Sleep That Signal A Bigger 5 PERIOD SYMPTOMS THAT MIGHT SIGNAL A SERIOUS HEALTH PROBLEM By Korin Miller Watch out for these irregularities. Like it or not, your period is a part of your life. And you’re probably well aware of what is and isn’t normal for your flow. CAN BREAKUP SEX ACTUALLY HELP YOU GET CLOSURE, OR IS IT If you’ve ever been—let’s just come out and say it—dumped, you know nothing good comes after “We need to talk.” Even if your ex has legitimate reasons for NOW YOU CAN SCREEN FOR 8 COMMON CANCERS These both hold mutations that scientists have been able to detect. This new method of detecting cancer through a blood test is called CancerSEEK, and so far it has been tested on 1 005 patients. These patients had many different cancers – ovary, liver, stomach, pancreas, oesophagus, colon, lung and breast cancer – which were alllocated to
WHAT IS FASCIA AND WHY IS EVERYONE TALKING ABOUT IT? 1. Headaches. Calling all desk jobbers: A throbbing noggin is often related to cranky fascia in your neck. Here’s why: When your head and shoulders shift forward instead of staying aligned with your spine, the muscles (and the fascia around them) at the base of your head tighten, while the ones that control your shoulders grow weak. DOUCHING — COMMON MYTHS AROUND THIS CLEANSING PRACTICE, BUSTED Myth 3: Douching will clean the inside of my vagina. The vagina is designed to clean itself and douching for this purpose does more harm than good. The UK National Health Service recommends that women should stay away from perfumed soaps, gels, antiseptics and douching. The Centers for Disease Control says that it interrupts the naturalbalance
6 THINGS YOUR PERIOD COULD BE TELLING YOU ABOUT YOUR HEALTH According to new research from the American Heart Association, women whose periods start at age 10 or younger — or 17 and older — have a higher risk of developing heart disease, stroke and health complications related to high blood pressure. Women who experience their first menstrual cycle at 13, however, have the least risk ofexperiencing
REPORT: NUMBER OF SA WOMEN HAVING C-SECTIONS IS ALARMINGLY The rate at which caesarean sections (c-sections) are happening in South Africa is among the highest in the world, this is according to a new report published by The Council of Medical Schemes.. In South Africa, c-section rates are currently sitting at an average of 78.57% for private hospitals and 44.10% for public hospitals. DO YOU KNOW AS MUCH ABOUT YOUR PERIOD AS YOU THINK YOU DO? In a perfect world, your period would be but a blip on your radar—you’d get it at the same time each month, be just slightly uncomfortable for a week, tops, and then go about the rest of your 21 days unbothered and period-free.. But a perfect world, this is not (as if you needed that reminder); periods can be unpredictable and messy at best, and totally mind-boggling and life-altering at 7 THINGS YOU SHOULD ALWAYS DO DURING YOUR MENSTRUAL CYCLE You already know the crappy health side effects of your period: those sudden urges to devour Jelly Tots and strangle incompetent cashiers come and go like clockwork. But with a little planning, you can harness hormonal ups and downs to your advantage. Witchcraft? No – science! During certain stages of your cycle, researchers have found that we have an especially easy time THESE 5 SIMPLE METHODS CAN HELP YOU COPE WITH TRAUMA Simple methods to deal with trauma. 1/ Creative journalling . This method is most effective to deal with unresolved feelings as they emerge: words, doodles and bullets all contribute towards exploring and processing underlying thoughts, feelings of guilt and shame and also to become aware of a sense of hopefulness. NATURE THERAPY: "HOW IT HELPED ME WORK THROUGH MY GRIEF" Nature therapy. Basically the opposite of sitting on a couch surrounded by four walls. Here's how it helped me, and it might helpyou too.
6 THINGS YOUR PERIOD COULD BE TELLING YOU ABOUT YOUR HEALTH By Jill Kramer; Photography by Onlyyouqj/Freepik.com An irregular flow could spell trouble You may think the only thing your period can tell you is whether or not you’re pregnant — or if need to pop a painkiller because your cramps hurt like hell. WHAT IS A DESIGNER VAGINA? WHAT TO KNOW ABOUT LABIAPLASTY If celebs have taught us anything in recent years, it’s that the vulva and vagina aren’t off-limits when it comes to cosmetic treatments. From the Kardashian sisters’ openness about getting laser vaginal rejuvenation to Sharon Osborne talking about her vaginal tightening procedure, it’s clear that beautification treatments below the belt are becoming commonplace. THYROID OUT OF WHACK? HERE'S HOW TO LOSE THE WEIGHT YOU GAINED Losing weight is no easy feat—but what happens when it feels like your own metabolism is working against you? For the almost 5 percent of people who have an underactive thyroid, and a slowed metabolism because of it, trying to lose weight can feel hopeless. According to endocrinologists, though, there are a few things you can do to bring your metabolism, and your weight loss, up to speed. THREE WAYS TO KEEP YOUR VAGINA HEALTHY Treat your ladybit with kindness and it will return the favour. Here are three ways to keep your vagina healthy Don’t Smoke. It’s much more difficult for your body to fight off the damage caused by HPV ifyou smoke.
WWW.WOMENSHEALTHSA.CO.ZA 301 Moved Permanently. nginx REPORT: NUMBER OF SA WOMEN HAVING C-SECTIONS IS ALARMINGLY The rate at which caesarean sections (c-sections) are happening in South Africa is among the highest in the world, this is according to a new report published by The Council of Medical Schemes.. In South Africa, c-section rates are currently sitting at an average of 78.57% for private hospitals and 44.10% for public hospitals. DO YOU KNOW AS MUCH ABOUT YOUR PERIOD AS YOU THINK YOU DO? In a perfect world, your period would be but a blip on your radar—you’d get it at the same time each month, be just slightly uncomfortable for a week, tops, and then go about the rest of your 21 days unbothered and period-free.. But a perfect world, this is not (as if you needed that reminder); periods can be unpredictable and messy at best, and totally mind-boggling and life-altering at 7 THINGS YOU SHOULD ALWAYS DO DURING YOUR MENSTRUAL CYCLE You already know the crappy health side effects of your period: those sudden urges to devour Jelly Tots and strangle incompetent cashiers come and go like clockwork. But with a little planning, you can harness hormonal ups and downs to your advantage. Witchcraft? No – science! During certain stages of your cycle, researchers have found that we have an especially easy time THESE 5 SIMPLE METHODS CAN HELP YOU COPE WITH TRAUMA Simple methods to deal with trauma. 1/ Creative journalling . This method is most effective to deal with unresolved feelings as they emerge: words, doodles and bullets all contribute towards exploring and processing underlying thoughts, feelings of guilt and shame and also to become aware of a sense of hopefulness. NATURE THERAPY: "HOW IT HELPED ME WORK THROUGH MY GRIEF" Nature therapy. Basically the opposite of sitting on a couch surrounded by four walls. Here's how it helped me, and it might helpyou too.
6 THINGS YOUR PERIOD COULD BE TELLING YOU ABOUT YOUR HEALTH By Jill Kramer; Photography by Onlyyouqj/Freepik.com An irregular flow could spell trouble You may think the only thing your period can tell you is whether or not you’re pregnant — or if need to pop a painkiller because your cramps hurt like hell. WHAT IS A DESIGNER VAGINA? WHAT TO KNOW ABOUT LABIAPLASTY If celebs have taught us anything in recent years, it’s that the vulva and vagina aren’t off-limits when it comes to cosmetic treatments. From the Kardashian sisters’ openness about getting laser vaginal rejuvenation to Sharon Osborne talking about her vaginal tightening procedure, it’s clear that beautification treatments below the belt are becoming commonplace. THYROID OUT OF WHACK? HERE'S HOW TO LOSE THE WEIGHT YOU GAINED Losing weight is no easy feat—but what happens when it feels like your own metabolism is working against you? For the almost 5 percent of people who have an underactive thyroid, and a slowed metabolism because of it, trying to lose weight can feel hopeless. According to endocrinologists, though, there are a few things you can do to bring your metabolism, and your weight loss, up to speed. THREE WAYS TO KEEP YOUR VAGINA HEALTHY Treat your ladybit with kindness and it will return the favour. Here are three ways to keep your vagina healthy Don’t Smoke. It’s much more difficult for your body to fight off the damage caused by HPV ifyou smoke.
WWW.WOMENSHEALTHSA.CO.ZA 301 Moved Permanently. nginx REPORT: NUMBER OF SA WOMEN HAVING C-SECTIONS IS ALARMINGLY The rate at which caesarean sections (c-sections) are happening in South Africa is among the highest in the world, this is according to a new report published by The Council of Medical Schemes.. In South Africa, c-section rates are currently sitting at an average of 78.57% for private hospitals and 44.10% for public hospitals. DO YOU KNOW AS MUCH ABOUT YOUR PERIOD AS YOU THINK YOU DO? In a perfect world, your period would be but a blip on your radar—you’d get it at the same time each month, be just slightly uncomfortable for a week, tops, and then go about the rest of your 21 days unbothered and period-free.. But a perfect world, this is not (as if you needed that reminder); periods can be unpredictable and messy at best, and totally mind-boggling and life-altering at 5 HEART DISEASE RISK FACTORS EVERY WOMAN NEEDS TO KNOW ABOUT 5 Heart Disease Risk Factors Every Woman Needs To Know About "I cannot underline the importance of looking after your body and your health enough" – Mediclinic cardiologist. THESE 5 SIMPLE METHODS CAN HELP YOU COPE WITH TRAUMA Simple methods to deal with trauma. 1/ Creative journalling . This method is most effective to deal with unresolved feelings as they emerge: words, doodles and bullets all contribute towards exploring and processing underlying thoughts, feelings of guilt and shame and also to become aware of a sense of hopefulness. NATURE THERAPY: "HOW IT HELPED ME WORK THROUGH MY GRIEF" Nature therapy. Basically the opposite of sitting on a couch surrounded by four walls. Here's how it helped me, and it might helpyou too.
7 THINGS YOU SHOULD KNOW BEFORE TAKING PROBIOTICS 7 Things You Should Know Before Taking Probiotics . For one, they'vegot a shelf life.
"BARRE AND CLEAN EATING HELPED ME MANAGE MY FIBROMYALGIA" Here at WH, we love a good transformation story. Whether it’s someone losing 50 kilos or training to achieve their dream body, we’ve seen how exercise and healthy eating can literally change lives. And for Megan Mitchelson, who suffers from the autoimmune disease fibromyalgia, it’s no different.. In chronic pain, Megan was getting by on pain meds, naps and hot baths. NOW YOU CAN SCREEN FOR 8 COMMON CANCERS By Cally Silberbauer; image from Freepik.com. One of the biggest leaps in medicine: detecting cancer before the symptoms show. A team of scientists at the John Hopkins University have made a breakthrough with detecting cancer. 5 PERIOD SYMPTOMS THAT MIGHT SIGNAL A SERIOUS HEALTH PROBLEM By Korin Miller Watch out for these irregularities. Like it or not, your period is a part of your life. And you’re probably well aware of what is and isn’t normal for your flow. THIS EXPLAINS WHY YOU’RE SO INTENSELY HORNY ON YOUR PERIOD Every month, your period arrives with the usual suspects in tow: cramps, bloating, fatigue—just to name a few. But it can also bring another (much, much more fun) guest to the party: a wild and crazy libido.So, yeahit’s no coincidence you feel all kinds of horny on your period. And that’s despite the fact that you likely don’t feel your absolute sexiest during this time.* FITNESS
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