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BEST SUPPLEMENTS AND VITAMINS FOR BONE HEALTH AND Best supplements and vitamins for bone health and osteoporosis. By Dr. Susan E. Brown, PhD. The best bones supplements for osteoporosis are those formulated to repair and strengthen bone using the full array of bone-building vitamins and minerals. 5 SURPRISING SIGNS OF FATTY LIVER DISEASE Surprising signs of fatty liver disease. Especially in its early stages, symptoms of fatty liver can be either non-existent or vague, such as fatigue, fuzzy thinking, mild abdominal discomfort or swelling,and possible irritable bowel syndrome symptoms. But there are a few well-recognized indicators of possible fatty liver. CRASHING FATIGUE IN MENOPAUSE Crashing fatigue in menopause. Reviewed by Dr. Mary James, ND . I f you’re in menopause, you may have experienced sudden fatigue that grips you with a rush of exhaustion, and even muscle weakness. This is crashing fatigue, and it can shut down your life fast. Crashing fatigue in menopause causes abrupt loss of energy, and intense lethargy that can come on at any time of day. 7 COMMON LOW THYROID SYMPTOMS 7 common symptoms of low thyroid function: 1. Severe fatigue, loss of energy: If you suffer from a thyroid issue, you may feel very fatigued and sleep more than average — but even then you don’t feel rested or have renewed energy. 2. WOMEN'S HEALTH NETWORKBLOGQUIZZESSYMPTOMSSHOPABOUT USMY ACCOUNT Conventional medicine doesn’t do a great job with many of the health problems that afflict women. We’ve spent the last 19 years trying to close that gap. On our site you get useful advice from experts, most of whom are practicing physicians, in over. 1,000 articles and blog posts. You can learn a lot about. yourself using our. free online 5 TIPS FOR LOSING PANDEMIC WEIGHT GAIN Try organic kale, spinach and mustard greens. Vitamins C, E and B5 each play a starring role in supporting your body’s healthy stress response. For vitamin C, try oranges and apples, carrots, and red and orange peppers. Foods rich in vitamin E include avocados, almonds and asparagus. For vitamin B5, stock up on eggs, lentils and split peas. “MENO BELLY” IS REAL A chronic sleep deficit — whatever the cause — can promote weight gain. This is because of the effects that sleep has on two hormones that regulate appetite. When you get enough sleep your body releases leptin, a hormone that controls appetite. Not enough sleep means a bigger release of ghrelin, a hormone that literally makes you cravejunk
BEST SUPPLEMENTS AND VITAMINS FOR BONE HEALTH AND Best supplements and vitamins for bone health and osteoporosis. By Dr. Susan E. Brown, PhD. The best bones supplements for osteoporosis are those formulated to repair and strengthen bone using the full array of bone-building vitamins and minerals. 5 SURPRISING SIGNS OF FATTY LIVER DISEASE Surprising signs of fatty liver disease. Especially in its early stages, symptoms of fatty liver can be either non-existent or vague, such as fatigue, fuzzy thinking, mild abdominal discomfort or swelling,and possible irritable bowel syndrome symptoms. But there are a few well-recognized indicators of possible fatty liver. CRASHING FATIGUE IN MENOPAUSE Crashing fatigue in menopause. Reviewed by Dr. Mary James, ND . I f you’re in menopause, you may have experienced sudden fatigue that grips you with a rush of exhaustion, and even muscle weakness. This is crashing fatigue, and it can shut down your life fast. Crashing fatigue in menopause causes abrupt loss of energy, and intense lethargy that can come on at any time of day. 7 COMMON LOW THYROID SYMPTOMS 7 common symptoms of low thyroid function: 1. Severe fatigue, loss of energy: If you suffer from a thyroid issue, you may feel very fatigued and sleep more than average — but even then you don’t feel rested or have renewed energy. 2. BEST SUPPLEMENTS AND VITAMINS FOR BONE HEALTH AND Best supplements and vitamins for bone health and osteoporosis. By Dr. Susan E. Brown, PhD. The best bones supplements for osteoporosis are those formulated to repair and strengthen bone using the full array of bone-building vitamins and minerals. COVID-19 A NEW REASON TO GET MORE VITAMIN K Covid-19 – a new reason to get more Vitamin K. By Dr. Sharon Stills, NMD . I like to keep my eye on news about Vitamin K because of the steady stream of new research showing just how important the micronutrient is for our health. CAUSES OF NIPPLE DISCHARGE Cannabis (marijuana), opiates, etc. Trauma to the breast. May cause clear, yellowish, or bloody nipple discharge (not very common). Kidney failure/renal disease. So as you can see, there is a multiplicity of causes of breast discharge, which may help explain why the incidence is so high — up to 85% by some estimates. 5 BEST HERBS FOR MENOPAUSE Live. •. Here are some examples of how some of my favorite herbs for menopause work in the body. Red clover and kudzu act like weak estrogens in your body. Because they complement your own, more potent, estrogens, they can help even out both the highs and the lows. BENEFITS OF TAKING THE SYMPTOM CHECKER Find out. Our 15-question Symptom Checker is our overarching quiz that compares your symptoms to common symptoms of the most common imbalances — thyroid, adrenal or hormonal. Based on your results, the Checker helps point you to a primary and sometimes a secondary imbalance as the cause of your symptoms. After taking the quiz,results are
PROGESTERONE FOR MENOPAUSE RELIEF Progesterone is one of several building blocks used by your body to make other hormones. A small amount of progesterone is made in the adrenal glands and is converted into cortisol, the body’s main stress hormone. Chronic stress causes the body use cortisol at a much faster rate. As a result, the cortisol pathway is prioritized and yourbody
D&C AND HYSTEROSCOPY D&C and hysteroscopy. D &C and hysteroscopy are common minimally-invasive surgery procedures often used together to remove abnormal or unwanted tissue from inside of the uterus. D&C stands for dilation (sometimes called dilatation) and curettage and hysteroscopy is procedure that lets your doctor look inside your uterus to diagnose and/or treat uterine issues. BIRTH CONTROL PILLS IN PERIMENOPAUSE Birth control pills also offer some positives, like lower rates of endometrial and ovarian cancer, more regular cycles, and — let’s face it — preventing unwanted pregnancies. This can be very desirable for menstruating women in their 40’s and 50’s, particularly those who suffer the heavy periods that can accompanyperimenopause. And
ARE HOT FLASHES RELATED TO BLOOD PRESSURE? The theory here is that women may think their hot flashes are linked to high blood pressure, but in fact the rise in blood pressure is caused by something else that is happening at the same time as the hot flash. Hot flashes can be awful but they don’t raise your risk for disease. However, since blood pressure does increase after menopause WHAT I M DOING TO SAVE MY GALLBLADDER What I’m doing to save my gallbladder. By Meredith Way. When I was 30, I had my first baby — and my first gallbladder attack. About a week after giving birth, I ate some Chinese takeout and hours later ended up in the emergency room in the most excruciating WOMEN'S HEALTH NETWORKBLOGQUIZZESSYMPTOMSSHOPABOUT USMY ACCOUNT Conventional medicine doesn’t do a great job with many of the health problems that afflict women. We’ve spent the last 19 years trying to close that gap. On our site you get useful advice from experts, most of whom are practicing physicians, in over. 1,000 articles and blog posts. You can learn a lot about. yourself using our. free online 5 TIPS FOR LOSING PANDEMIC WEIGHT GAIN Try organic kale, spinach and mustard greens. Vitamins C, E and B5 each play a starring role in supporting your body’s healthy stress response. For vitamin C, try oranges and apples, carrots, and red and orange peppers. Foods rich in vitamin E include avocados, almonds and asparagus. For vitamin B5, stock up on eggs, lentils and split peas. “MENO BELLY” IS REAL A chronic sleep deficit — whatever the cause — can promote weight gain. This is because of the effects that sleep has on two hormones that regulate appetite. When you get enough sleep your body releases leptin, a hormone that controls appetite. Not enough sleep means a bigger release of ghrelin, a hormone that literally makes you cravejunk
BEST SUPPLEMENTS AND VITAMINS FOR BONE HEALTH AND Best supplements and vitamins for bone health and osteoporosis. By Dr. Susan E. Brown, PhD. The best bones supplements for osteoporosis are those formulated to repair and strengthen bone using the full array of bone-building vitamins and minerals. 5 SURPRISING SIGNS OF FATTY LIVER DISEASE Surprising signs of fatty liver disease. Especially in its early stages, symptoms of fatty liver can be either non-existent or vague, such as fatigue, fuzzy thinking, mild abdominal discomfort or swelling,and possible irritable bowel syndrome symptoms. But there are a few well-recognized indicators of possible fatty liver. CRASHING FATIGUE IN MENOPAUSE Crashing fatigue in menopause. Reviewed by Dr. Mary James, ND . I f you’re in menopause, you may have experienced sudden fatigue that grips you with a rush of exhaustion, and even muscle weakness. This is crashing fatigue, and it can shut down your life fast. Crashing fatigue in menopause causes abrupt loss of energy, and intense lethargy that can come on at any time of day. 7 COMMON LOW THYROID SYMPTOMS 7 common symptoms of low thyroid function: 1. Severe fatigue, loss of energy: If you suffer from a thyroid issue, you may feel very fatigued and sleep more than average — but even then you don’t feel rested or have renewed energy. 2. WOMEN'S HEALTH NETWORKBLOGQUIZZESSYMPTOMSSHOPABOUT USMY ACCOUNT Conventional medicine doesn’t do a great job with many of the health problems that afflict women. We’ve spent the last 19 years trying to close that gap. On our site you get useful advice from experts, most of whom are practicing physicians, in over. 1,000 articles and blog posts. You can learn a lot about. yourself using our. free online 5 TIPS FOR LOSING PANDEMIC WEIGHT GAIN Try organic kale, spinach and mustard greens. Vitamins C, E and B5 each play a starring role in supporting your body’s healthy stress response. For vitamin C, try oranges and apples, carrots, and red and orange peppers. Foods rich in vitamin E include avocados, almonds and asparagus. For vitamin B5, stock up on eggs, lentils and split peas. “MENO BELLY” IS REAL A chronic sleep deficit — whatever the cause — can promote weight gain. This is because of the effects that sleep has on two hormones that regulate appetite. When you get enough sleep your body releases leptin, a hormone that controls appetite. Not enough sleep means a bigger release of ghrelin, a hormone that literally makes you cravejunk
BEST SUPPLEMENTS AND VITAMINS FOR BONE HEALTH AND Best supplements and vitamins for bone health and osteoporosis. By Dr. Susan E. Brown, PhD. The best bones supplements for osteoporosis are those formulated to repair and strengthen bone using the full array of bone-building vitamins and minerals. 5 SURPRISING SIGNS OF FATTY LIVER DISEASE Surprising signs of fatty liver disease. Especially in its early stages, symptoms of fatty liver can be either non-existent or vague, such as fatigue, fuzzy thinking, mild abdominal discomfort or swelling,and possible irritable bowel syndrome symptoms. But there are a few well-recognized indicators of possible fatty liver. CRASHING FATIGUE IN MENOPAUSE Crashing fatigue in menopause. Reviewed by Dr. Mary James, ND . I f you’re in menopause, you may have experienced sudden fatigue that grips you with a rush of exhaustion, and even muscle weakness. This is crashing fatigue, and it can shut down your life fast. Crashing fatigue in menopause causes abrupt loss of energy, and intense lethargy that can come on at any time of day. 7 COMMON LOW THYROID SYMPTOMS 7 common symptoms of low thyroid function: 1. Severe fatigue, loss of energy: If you suffer from a thyroid issue, you may feel very fatigued and sleep more than average — but even then you don’t feel rested or have renewed energy. 2. BEST SUPPLEMENTS AND VITAMINS FOR BONE HEALTH AND Best supplements and vitamins for bone health and osteoporosis. By Dr. Susan E. Brown, PhD. The best bones supplements for osteoporosis are those formulated to repair and strengthen bone using the full array of bone-building vitamins and minerals. COVID-19 A NEW REASON TO GET MORE VITAMIN K Covid-19 – a new reason to get more Vitamin K. By Dr. Sharon Stills, NMD . I like to keep my eye on news about Vitamin K because of the steady stream of new research showing just how important the micronutrient is for our health. CAUSES OF NIPPLE DISCHARGE Cannabis (marijuana), opiates, etc. Trauma to the breast. May cause clear, yellowish, or bloody nipple discharge (not very common). Kidney failure/renal disease. So as you can see, there is a multiplicity of causes of breast discharge, which may help explain why the incidence is so high — up to 85% by some estimates. BENEFITS OF TAKING THE SYMPTOM CHECKER Find out. Our 15-question Symptom Checker is our overarching quiz that compares your symptoms to common symptoms of the most common imbalances — thyroid, adrenal or hormonal. Based on your results, the Checker helps point you to a primary and sometimes a secondary imbalance as the cause of your symptoms. After taking the quiz,results are
5 BEST HERBS FOR MENOPAUSE Live. •. Here are some examples of how some of my favorite herbs for menopause work in the body. Red clover and kudzu act like weak estrogens in your body. Because they complement your own, more potent, estrogens, they can help even out both the highs and the lows. D&C AND HYSTEROSCOPY D&C and hysteroscopy. D &C and hysteroscopy are common minimally-invasive surgery procedures often used together to remove abnormal or unwanted tissue from inside of the uterus. D&C stands for dilation (sometimes called dilatation) and curettage and hysteroscopy is procedure that lets your doctor look inside your uterus to diagnose and/or treat uterine issues. STRESS AND WEIGHT LOSS RESISTANCE Weight loss and adrenal imbalance: F or many years we’ve known that the high cortisol levels that result from chronic stress can be linked with weight gain. Yet this type of weight gain is not usually connected to overeating. Sure, some women may eat more to get a boost of energy when they’re feeling tired and frazzled, but when stress goes unchecked and the adrenal glands (the body’s BIRTH CONTROL PILLS IN PERIMENOPAUSE Birth control pills also offer some positives, like lower rates of endometrial and ovarian cancer, more regular cycles, and — let’s face it — preventing unwanted pregnancies. This can be very desirable for menstruating women in their 40’s and 50’s, particularly those who suffer the heavy periods that can accompanyperimenopause. And
ARE HOT FLASHES RELATED TO BLOOD PRESSURE? The theory here is that women may think their hot flashes are linked to high blood pressure, but in fact the rise in blood pressure is caused by something else that is happening at the same time as the hot flash. Hot flashes can be awful but they don’t raise your risk for disease. However, since blood pressure does increase after menopause WHAT I M DOING TO SAVE MY GALLBLADDER What I’m doing to save my gallbladder. By Meredith Way. When I was 30, I had my first baby — and my first gallbladder attack. About a week after giving birth, I ate some Chinese takeout and hours later ended up in the emergency room in the most excruciating WOMEN'S HEALTH NETWORKBLOGQUIZZESSYMPTOMSSHOPABOUT USMY ACCOUNT Conventional medicine doesn’t do a great job with many of the health problems that afflict women. We’ve spent the last 19 years trying to close that gap. On our site you get useful advice from experts, most of whom are practicing physicians, in over. 1,000 articles and blog posts. You can learn a lot about. yourself using our. free online 5 TIPS FOR LOSING PANDEMIC WEIGHT GAIN Try organic kale, spinach and mustard greens. Vitamins C, E and B5 each play a starring role in supporting your body’s healthy stress response. For vitamin C, try oranges and apples, carrots, and red and orange peppers. Foods rich in vitamin E include avocados, almonds and asparagus. For vitamin B5, stock up on eggs, lentils and split peas. “MENO BELLY” IS REAL A chronic sleep deficit — whatever the cause — can promote weight gain. This is because of the effects that sleep has on two hormones that regulate appetite. When you get enough sleep your body releases leptin, a hormone that controls appetite. Not enough sleep means a bigger release of ghrelin, a hormone that literally makes you cravejunk
5 SURPRISING SIGNS OF FATTY LIVER DISEASE Surprising signs of fatty liver disease. Especially in its early stages, symptoms of fatty liver can be either non-existent or vague, such as fatigue, fuzzy thinking, mild abdominal discomfort or swelling,and possible irritable bowel syndrome symptoms. But there are a few well-recognized indicators of possible fatty liver. CRASHING FATIGUE IN MENOPAUSE Crashing fatigue in menopause. Reviewed by Dr. Mary James, ND . I f you’re in menopause, you may have experienced sudden fatigue that grips you with a rush of exhaustion, and even muscle weakness. This is crashing fatigue, and it can shut down your life fast. Crashing fatigue in menopause causes abrupt loss of energy, and intense lethargy that can come on at any time of day. CAUSES OF NIPPLE DISCHARGE Cannabis (marijuana), opiates, etc. Trauma to the breast. May cause clear, yellowish, or bloody nipple discharge (not very common). Kidney failure/renal disease. So as you can see, there is a multiplicity of causes of breast discharge, which may help explain why the incidence is so high — up to 85% by some estimates. 7 COMMON LOW THYROID SYMPTOMS 7 common symptoms of low thyroid function: 1. Severe fatigue, loss of energy: If you suffer from a thyroid issue, you may feel very fatigued and sleep more than average — but even then you don’t feel rested or have renewed energy. 2. ARTHRITIS IN YOUR 40S? HERE'S WHAT TO DO Anything you can do to limit the inflammatory response by the immune system will generally help with arthritis pain, and for some of us, that means taking stock of the foods we eat. As a priority, get rid of excess sugar in your diet. Foods that contain processed sugars and carbs release pro-inflammatory substances in the body. 5 NATURAL REMEDIES FOR DRY SKIN IN MENOPAUSE 5. Ditch the itch: For instant relief from itchy skin, add a scoop of oatmeal to your bath. Oatmeal contains soothing plant chemicals called avenanthramides (derived from the name for the oat plant: Avena sativa )that help reduce itchiness and inflammation. Lactic acid in milk is another dry skin soother. Cover an itchy patch of skin with a GETTING OFF HRT SAFELY & SYMPTOM-FREE Getting off HRT safely & symptom-free. T here has been nearly non-stop controversy surrounding the health risks of hormone replacement therapy (“HRT”) in the decade following the Women’s Health Initiative (WHI) study. Back then, women by the millions stopped their HRT suddenly — often to find that their symptoms reappeared rightaway.
WOMEN'S HEALTH NETWORKBLOGQUIZZESSYMPTOMSSHOPABOUT USMY ACCOUNT Conventional medicine doesn’t do a great job with many of the health problems that afflict women. We’ve spent the last 19 years trying to close that gap. On our site you get useful advice from experts, most of whom are practicing physicians, in over. 1,000 articles and blog posts. You can learn a lot about. yourself using our. free online 5 TIPS FOR LOSING PANDEMIC WEIGHT GAIN Try organic kale, spinach and mustard greens. Vitamins C, E and B5 each play a starring role in supporting your body’s healthy stress response. For vitamin C, try oranges and apples, carrots, and red and orange peppers. Foods rich in vitamin E include avocados, almonds and asparagus. For vitamin B5, stock up on eggs, lentils and split peas. “MENO BELLY” IS REAL A chronic sleep deficit — whatever the cause — can promote weight gain. This is because of the effects that sleep has on two hormones that regulate appetite. When you get enough sleep your body releases leptin, a hormone that controls appetite. Not enough sleep means a bigger release of ghrelin, a hormone that literally makes you cravejunk
5 SURPRISING SIGNS OF FATTY LIVER DISEASE Surprising signs of fatty liver disease. Especially in its early stages, symptoms of fatty liver can be either non-existent or vague, such as fatigue, fuzzy thinking, mild abdominal discomfort or swelling,and possible irritable bowel syndrome symptoms. But there are a few well-recognized indicators of possible fatty liver. CRASHING FATIGUE IN MENOPAUSE Crashing fatigue in menopause. Reviewed by Dr. Mary James, ND . I f you’re in menopause, you may have experienced sudden fatigue that grips you with a rush of exhaustion, and even muscle weakness. This is crashing fatigue, and it can shut down your life fast. Crashing fatigue in menopause causes abrupt loss of energy, and intense lethargy that can come on at any time of day. CAUSES OF NIPPLE DISCHARGE Cannabis (marijuana), opiates, etc. Trauma to the breast. May cause clear, yellowish, or bloody nipple discharge (not very common). Kidney failure/renal disease. So as you can see, there is a multiplicity of causes of breast discharge, which may help explain why the incidence is so high — up to 85% by some estimates. 7 COMMON LOW THYROID SYMPTOMS 7 common symptoms of low thyroid function: 1. Severe fatigue, loss of energy: If you suffer from a thyroid issue, you may feel very fatigued and sleep more than average — but even then you don’t feel rested or have renewed energy. 2. ARTHRITIS IN YOUR 40S? HERE'S WHAT TO DO Anything you can do to limit the inflammatory response by the immune system will generally help with arthritis pain, and for some of us, that means taking stock of the foods we eat. As a priority, get rid of excess sugar in your diet. Foods that contain processed sugars and carbs release pro-inflammatory substances in the body. 5 NATURAL REMEDIES FOR DRY SKIN IN MENOPAUSE 5. Ditch the itch: For instant relief from itchy skin, add a scoop of oatmeal to your bath. Oatmeal contains soothing plant chemicals called avenanthramides (derived from the name for the oat plant: Avena sativa )that help reduce itchiness and inflammation. Lactic acid in milk is another dry skin soother. Cover an itchy patch of skin with a GETTING OFF HRT SAFELY & SYMPTOM-FREE Getting off HRT safely & symptom-free. T here has been nearly non-stop controversy surrounding the health risks of hormone replacement therapy (“HRT”) in the decade following the Women’s Health Initiative (WHI) study. Back then, women by the millions stopped their HRT suddenly — often to find that their symptoms reappeared rightaway.
WHAT THE MEDIA GETS WRONG ABOUT COVID VACCINES By Dr. Pier Boutin, MD What the media says about Covid vaccines is factually correct, but a little misleading. The media reports, for example, that the Pfizer vaccine is “85% effective after a single dose”, or that Astra Zeneca is “76% effective”. So it sounds like you still have a BEST SUPPLEMENTS AND VITAMINS FOR BONE HEALTH AND Best supplements and vitamins for bone health and osteoporosis. By Dr. Susan E. Brown, PhD. The best bones supplements for osteoporosis are those formulated to repair and strengthen bone using the full array of bone-building vitamins and minerals. 3 FAST REMEDIES FOR MENOPAUSE SYMPTOMS By WHN team What if we told you that all it took to erase some of your worst symptoms of menopause was a few simple tweaks to your daily routine? Well, it’s true! Some of the latest research on menopause shows how little changes — we’re talking new habits that take lessthan five minutes
HEART ATTACK SYMPTOMS IN WOMEN Stroke and heart attack symptoms in women. I t’s easy to miss heart attack symptoms at the initial stages because symptoms show up differently in women than in men. In fact, the top four symptoms are often misdiagnosed. Immediate intervention can mean life or death, so it’s a good idea for all women to be aware of the warning signs ofheart attacks.
BIRTH CONTROL PILLS IN PERIMENOPAUSE Birth control pills also offer some positives, like lower rates of endometrial and ovarian cancer, more regular cycles, and — let’s face it — preventing unwanted pregnancies. This can be very desirable for menstruating women in their 40’s and 50’s, particularly those who suffer the heavy periods that can accompanyperimenopause. And
5 STEPS TO DETOX FOR WEIGHT LOSS IN MENOPAUSE 5 steps to start detox-ing for weight loss. When you’re detoxifying, you’re clearing the natural pathways that manage toxins. That allows your body to release stress, keep your hormones balanced and let go of weight.Some of these steps can take a little getting used to so start by choosing just one and add more when you feel ready. COVID-19 A NEW REASON TO GET MORE VITAMIN K Covid-19 – a new reason to get more Vitamin K. By Dr. Sharon Stills, NMD . I like to keep my eye on news about Vitamin K because of the steady stream of new research showing just how important the micronutrient is for our health. CAUSES OF NIPPLE DISCHARGE Cannabis (marijuana), opiates, etc. Trauma to the breast. May cause clear, yellowish, or bloody nipple discharge (not very common). Kidney failure/renal disease. So as you can see, there is a multiplicity of causes of breast discharge, which may help explain why the incidence is so high — up to 85% by some estimates.ESTRADIOL GEL
A: Topical estradiol products (gels, mists, creams) are typically applied once or twice daily. The makers of Estrogel, Estrasorb, Divigel, Elestrin, and Evamist all suggest applying the product on the arms. Estrogel can also be applied to the thighs. The main reason these sites are recommended is because that is where they were usedduring the
HORMONAL IMBALANCE IS TIED TO GUM DISEASE AND VICE VERSA Hormonal imbalance is tied to gum disease – and vice versa. By Dr. Sarika Arora, MD. Even though I’m a doctor rather than a dentist, I always make sure to talk with my patients about the health of theirteeth and gums.
WOMEN'S HEALTH NETWORKBLOGQUIZZESSYMPTOMSSHOPABOUT USMY ACCOUNT Conventional medicine doesn’t do a great job with many of the health problems that afflict women. We’ve spent the last 19 years trying to close that gap. On our site you get useful advice from experts, most of whom are practicing physicians, in over. 1,000 articles and blog posts. You can learn a lot about. yourself using our. free online 5 TIPS FOR LOSING PANDEMIC WEIGHT GAIN Try organic kale, spinach and mustard greens. Vitamins C, E and B5 each play a starring role in supporting your body’s healthy stress response. For vitamin C, try oranges and apples, carrots, and red and orange peppers. Foods rich in vitamin E include avocados, almonds and asparagus. For vitamin B5, stock up on eggs, lentils and split peas. “MENO BELLY” IS REAL A chronic sleep deficit — whatever the cause — can promote weight gain. This is because of the effects that sleep has on two hormones that regulate appetite. When you get enough sleep your body releases leptin, a hormone that controls appetite. Not enough sleep means a bigger release of ghrelin, a hormone that literally makes you cravejunk
5 SURPRISING SIGNS OF FATTY LIVER DISEASE Surprising signs of fatty liver disease. Especially in its early stages, symptoms of fatty liver can be either non-existent or vague, such as fatigue, fuzzy thinking, mild abdominal discomfort or swelling,and possible irritable bowel syndrome symptoms. But there are a few well-recognized indicators of possible fatty liver. CRASHING FATIGUE IN MENOPAUSE Crashing fatigue in menopause. Reviewed by Dr. Mary James, ND . I f you’re in menopause, you may have experienced sudden fatigue that grips you with a rush of exhaustion, and even muscle weakness. This is crashing fatigue, and it can shut down your life fast. Crashing fatigue in menopause causes abrupt loss of energy, and intense lethargy that can come on at any time of day. CAUSES OF NIPPLE DISCHARGE Cannabis (marijuana), opiates, etc. Trauma to the breast. May cause clear, yellowish, or bloody nipple discharge (not very common). Kidney failure/renal disease. So as you can see, there is a multiplicity of causes of breast discharge, which may help explain why the incidence is so high — up to 85% by some estimates. 7 COMMON LOW THYROID SYMPTOMS 7 common symptoms of low thyroid function: 1. Severe fatigue, loss of energy: If you suffer from a thyroid issue, you may feel very fatigued and sleep more than average — but even then you don’t feel rested or have renewed energy. 2. ARTHRITIS IN YOUR 40S? HERE'S WHAT TO DO Anything you can do to limit the inflammatory response by the immune system will generally help with arthritis pain, and for some of us, that means taking stock of the foods we eat. As a priority, get rid of excess sugar in your diet. Foods that contain processed sugars and carbs release pro-inflammatory substances in the body. 5 NATURAL REMEDIES FOR DRY SKIN IN MENOPAUSE 5. Ditch the itch: For instant relief from itchy skin, add a scoop of oatmeal to your bath. Oatmeal contains soothing plant chemicals called avenanthramides (derived from the name for the oat plant: Avena sativa )that help reduce itchiness and inflammation. Lactic acid in milk is another dry skin soother. Cover an itchy patch of skin with a GETTING OFF HRT SAFELY & SYMPTOM-FREE Getting off HRT safely & symptom-free. T here has been nearly non-stop controversy surrounding the health risks of hormone replacement therapy (“HRT”) in the decade following the Women’s Health Initiative (WHI) study. Back then, women by the millions stopped their HRT suddenly — often to find that their symptoms reappeared rightaway.
WOMEN'S HEALTH NETWORKBLOGQUIZZESSYMPTOMSSHOPABOUT USMY ACCOUNT Conventional medicine doesn’t do a great job with many of the health problems that afflict women. We’ve spent the last 19 years trying to close that gap. On our site you get useful advice from experts, most of whom are practicing physicians, in over. 1,000 articles and blog posts. You can learn a lot about. yourself using our. free online 5 TIPS FOR LOSING PANDEMIC WEIGHT GAIN Try organic kale, spinach and mustard greens. Vitamins C, E and B5 each play a starring role in supporting your body’s healthy stress response. For vitamin C, try oranges and apples, carrots, and red and orange peppers. Foods rich in vitamin E include avocados, almonds and asparagus. For vitamin B5, stock up on eggs, lentils and split peas. “MENO BELLY” IS REAL A chronic sleep deficit — whatever the cause — can promote weight gain. This is because of the effects that sleep has on two hormones that regulate appetite. When you get enough sleep your body releases leptin, a hormone that controls appetite. Not enough sleep means a bigger release of ghrelin, a hormone that literally makes you cravejunk
5 SURPRISING SIGNS OF FATTY LIVER DISEASE Surprising signs of fatty liver disease. Especially in its early stages, symptoms of fatty liver can be either non-existent or vague, such as fatigue, fuzzy thinking, mild abdominal discomfort or swelling,and possible irritable bowel syndrome symptoms. But there are a few well-recognized indicators of possible fatty liver. CRASHING FATIGUE IN MENOPAUSE Crashing fatigue in menopause. Reviewed by Dr. Mary James, ND . I f you’re in menopause, you may have experienced sudden fatigue that grips you with a rush of exhaustion, and even muscle weakness. This is crashing fatigue, and it can shut down your life fast. Crashing fatigue in menopause causes abrupt loss of energy, and intense lethargy that can come on at any time of day. CAUSES OF NIPPLE DISCHARGE Cannabis (marijuana), opiates, etc. Trauma to the breast. May cause clear, yellowish, or bloody nipple discharge (not very common). Kidney failure/renal disease. So as you can see, there is a multiplicity of causes of breast discharge, which may help explain why the incidence is so high — up to 85% by some estimates. 7 COMMON LOW THYROID SYMPTOMS 7 common symptoms of low thyroid function: 1. Severe fatigue, loss of energy: If you suffer from a thyroid issue, you may feel very fatigued and sleep more than average — but even then you don’t feel rested or have renewed energy. 2. ARTHRITIS IN YOUR 40S? HERE'S WHAT TO DO Anything you can do to limit the inflammatory response by the immune system will generally help with arthritis pain, and for some of us, that means taking stock of the foods we eat. As a priority, get rid of excess sugar in your diet. Foods that contain processed sugars and carbs release pro-inflammatory substances in the body. 5 NATURAL REMEDIES FOR DRY SKIN IN MENOPAUSE 5. Ditch the itch: For instant relief from itchy skin, add a scoop of oatmeal to your bath. Oatmeal contains soothing plant chemicals called avenanthramides (derived from the name for the oat plant: Avena sativa )that help reduce itchiness and inflammation. Lactic acid in milk is another dry skin soother. Cover an itchy patch of skin with a GETTING OFF HRT SAFELY & SYMPTOM-FREE Getting off HRT safely & symptom-free. T here has been nearly non-stop controversy surrounding the health risks of hormone replacement therapy (“HRT”) in the decade following the Women’s Health Initiative (WHI) study. Back then, women by the millions stopped their HRT suddenly — often to find that their symptoms reappeared rightaway.
WHAT THE MEDIA GETS WRONG ABOUT COVID VACCINES By Dr. Pier Boutin, MD What the media says about Covid vaccines is factually correct, but a little misleading. The media reports, for example, that the Pfizer vaccine is “85% effective after a single dose”, or that Astra Zeneca is “76% effective”. So it sounds like you still have a BEST SUPPLEMENTS AND VITAMINS FOR BONE HEALTH AND Best supplements and vitamins for bone health and osteoporosis. By Dr. Susan E. Brown, PhD. The best bones supplements for osteoporosis are those formulated to repair and strengthen bone using the full array of bone-building vitamins and minerals. 3 FAST REMEDIES FOR MENOPAUSE SYMPTOMS By WHN team What if we told you that all it took to erase some of your worst symptoms of menopause was a few simple tweaks to your daily routine? Well, it’s true! Some of the latest research on menopause shows how little changes — we’re talking new habits that take lessthan five minutes
HEART ATTACK SYMPTOMS IN WOMEN Stroke and heart attack symptoms in women. I t’s easy to miss heart attack symptoms at the initial stages because symptoms show up differently in women than in men. In fact, the top four symptoms are often misdiagnosed. Immediate intervention can mean life or death, so it’s a good idea for all women to be aware of the warning signs ofheart attacks.
BIRTH CONTROL PILLS IN PERIMENOPAUSE Birth control pills also offer some positives, like lower rates of endometrial and ovarian cancer, more regular cycles, and — let’s face it — preventing unwanted pregnancies. This can be very desirable for menstruating women in their 40’s and 50’s, particularly those who suffer the heavy periods that can accompanyperimenopause. And
5 STEPS TO DETOX FOR WEIGHT LOSS IN MENOPAUSE 5 steps to start detox-ing for weight loss. When you’re detoxifying, you’re clearing the natural pathways that manage toxins. That allows your body to release stress, keep your hormones balanced and let go of weight.Some of these steps can take a little getting used to so start by choosing just one and add more when you feel ready. COVID-19 A NEW REASON TO GET MORE VITAMIN K Covid-19 – a new reason to get more Vitamin K. By Dr. Sharon Stills, NMD . I like to keep my eye on news about Vitamin K because of the steady stream of new research showing just how important the micronutrient is for our health. CAUSES OF NIPPLE DISCHARGE Cannabis (marijuana), opiates, etc. Trauma to the breast. May cause clear, yellowish, or bloody nipple discharge (not very common). Kidney failure/renal disease. So as you can see, there is a multiplicity of causes of breast discharge, which may help explain why the incidence is so high — up to 85% by some estimates.ESTRADIOL GEL
A: Topical estradiol products (gels, mists, creams) are typically applied once or twice daily. The makers of Estrogel, Estrasorb, Divigel, Elestrin, and Evamist all suggest applying the product on the arms. Estrogel can also be applied to the thighs. The main reason these sites are recommended is because that is where they were usedduring the
HORMONAL IMBALANCE IS TIED TO GUM DISEASE AND VICE VERSA Hormonal imbalance is tied to gum disease – and vice versa. By Dr. Sarika Arora, MD. Even though I’m a doctor rather than a dentist, I always make sure to talk with my patients about the health of theirteeth and gums.
WOMEN'S HEALTH NETWORKBLOGQUIZZESSYMPTOMSSHOPABOUT USMY ACCOUNT Conventional medicine doesn’t do a great job with many of the health problems that afflict women. We’ve spent the last 19 years trying to close that gap. On our site you get useful advice from experts, most of whom are practicing physicians, in over. 1,000 articles and blog posts. You can learn a lot about. yourself using our. free online 5 TIPS FOR LOSING PANDEMIC WEIGHT GAIN Try organic kale, spinach and mustard greens. Vitamins C, E and B5 each play a starring role in supporting your body’s healthy stress response. For vitamin C, try oranges and apples, carrots, and red and orange peppers. Foods rich in vitamin E include avocados, almonds and asparagus. For vitamin B5, stock up on eggs, lentils and split peas. “MENO BELLY” IS REAL A chronic sleep deficit — whatever the cause — can promote weight gain. This is because of the effects that sleep has on two hormones that regulate appetite. When you get enough sleep your body releases leptin, a hormone that controls appetite. Not enough sleep means a bigger release of ghrelin, a hormone that literally makes you cravejunk
5 SURPRISING SIGNS OF FATTY LIVER DISEASE Surprising signs of fatty liver disease. Especially in its early stages, symptoms of fatty liver can be either non-existent or vague, such as fatigue, fuzzy thinking, mild abdominal discomfort or swelling,and possible irritable bowel syndrome symptoms. But there are a few well-recognized indicators of possible fatty liver. CRASHING FATIGUE IN MENOPAUSE Crashing fatigue in menopause. Reviewed by Dr. Mary James, ND . I f you’re in menopause, you may have experienced sudden fatigue that grips you with a rush of exhaustion, and even muscle weakness. This is crashing fatigue, and it can shut down your life fast. Crashing fatigue in menopause causes abrupt loss of energy, and intense lethargy that can come on at any time of day. CAUSES OF NIPPLE DISCHARGE Cannabis (marijuana), opiates, etc. Trauma to the breast. May cause clear, yellowish, or bloody nipple discharge (not very common). Kidney failure/renal disease. So as you can see, there is a multiplicity of causes of breast discharge, which may help explain why the incidence is so high — up to 85% by some estimates. 7 COMMON LOW THYROID SYMPTOMS 7 common symptoms of low thyroid function: 1. Severe fatigue, loss of energy: If you suffer from a thyroid issue, you may feel very fatigued and sleep more than average — but even then you don’t feel rested or have renewed energy. 2. ARTHRITIS IN YOUR 40S? HERE'S WHAT TO DO Anything you can do to limit the inflammatory response by the immune system will generally help with arthritis pain, and for some of us, that means taking stock of the foods we eat. As a priority, get rid of excess sugar in your diet. Foods that contain processed sugars and carbs release pro-inflammatory substances in the body. 5 NATURAL REMEDIES FOR DRY SKIN IN MENOPAUSE 5. Ditch the itch: For instant relief from itchy skin, add a scoop of oatmeal to your bath. Oatmeal contains soothing plant chemicals called avenanthramides (derived from the name for the oat plant: Avena sativa )that help reduce itchiness and inflammation. Lactic acid in milk is another dry skin soother. Cover an itchy patch of skin with a GETTING OFF HRT SAFELY & SYMPTOM-FREE Getting off HRT safely & symptom-free. T here has been nearly non-stop controversy surrounding the health risks of hormone replacement therapy (“HRT”) in the decade following the Women’s Health Initiative (WHI) study. Back then, women by the millions stopped their HRT suddenly — often to find that their symptoms reappeared rightaway.
WOMEN'S HEALTH NETWORKBLOGQUIZZESSYMPTOMSSHOPABOUT USMY ACCOUNT Conventional medicine doesn’t do a great job with many of the health problems that afflict women. We’ve spent the last 19 years trying to close that gap. On our site you get useful advice from experts, most of whom are practicing physicians, in over. 1,000 articles and blog posts. You can learn a lot about. yourself using our. free online 5 TIPS FOR LOSING PANDEMIC WEIGHT GAIN Try organic kale, spinach and mustard greens. Vitamins C, E and B5 each play a starring role in supporting your body’s healthy stress response. For vitamin C, try oranges and apples, carrots, and red and orange peppers. Foods rich in vitamin E include avocados, almonds and asparagus. For vitamin B5, stock up on eggs, lentils and split peas. “MENO BELLY” IS REAL A chronic sleep deficit — whatever the cause — can promote weight gain. This is because of the effects that sleep has on two hormones that regulate appetite. When you get enough sleep your body releases leptin, a hormone that controls appetite. Not enough sleep means a bigger release of ghrelin, a hormone that literally makes you cravejunk
5 SURPRISING SIGNS OF FATTY LIVER DISEASE Surprising signs of fatty liver disease. Especially in its early stages, symptoms of fatty liver can be either non-existent or vague, such as fatigue, fuzzy thinking, mild abdominal discomfort or swelling,and possible irritable bowel syndrome symptoms. But there are a few well-recognized indicators of possible fatty liver. CRASHING FATIGUE IN MENOPAUSE Crashing fatigue in menopause. Reviewed by Dr. Mary James, ND . I f you’re in menopause, you may have experienced sudden fatigue that grips you with a rush of exhaustion, and even muscle weakness. This is crashing fatigue, and it can shut down your life fast. Crashing fatigue in menopause causes abrupt loss of energy, and intense lethargy that can come on at any time of day. CAUSES OF NIPPLE DISCHARGE Cannabis (marijuana), opiates, etc. Trauma to the breast. May cause clear, yellowish, or bloody nipple discharge (not very common). Kidney failure/renal disease. So as you can see, there is a multiplicity of causes of breast discharge, which may help explain why the incidence is so high — up to 85% by some estimates. 7 COMMON LOW THYROID SYMPTOMS 7 common symptoms of low thyroid function: 1. Severe fatigue, loss of energy: If you suffer from a thyroid issue, you may feel very fatigued and sleep more than average — but even then you don’t feel rested or have renewed energy. 2. ARTHRITIS IN YOUR 40S? HERE'S WHAT TO DO Anything you can do to limit the inflammatory response by the immune system will generally help with arthritis pain, and for some of us, that means taking stock of the foods we eat. As a priority, get rid of excess sugar in your diet. Foods that contain processed sugars and carbs release pro-inflammatory substances in the body. 5 NATURAL REMEDIES FOR DRY SKIN IN MENOPAUSE 5. Ditch the itch: For instant relief from itchy skin, add a scoop of oatmeal to your bath. Oatmeal contains soothing plant chemicals called avenanthramides (derived from the name for the oat plant: Avena sativa )that help reduce itchiness and inflammation. Lactic acid in milk is another dry skin soother. Cover an itchy patch of skin with a GETTING OFF HRT SAFELY & SYMPTOM-FREE Getting off HRT safely & symptom-free. T here has been nearly non-stop controversy surrounding the health risks of hormone replacement therapy (“HRT”) in the decade following the Women’s Health Initiative (WHI) study. Back then, women by the millions stopped their HRT suddenly — often to find that their symptoms reappeared rightaway.
WHAT THE MEDIA GETS WRONG ABOUT COVID VACCINES By Dr. Pier Boutin, MD What the media says about Covid vaccines is factually correct, but a little misleading. The media reports, for example, that the Pfizer vaccine is “85% effective after a single dose”, or that Astra Zeneca is “76% effective”. So it sounds like you still have a BEST SUPPLEMENTS AND VITAMINS FOR BONE HEALTH AND Best supplements and vitamins for bone health and osteoporosis. By Dr. Susan E. Brown, PhD. The best bones supplements for osteoporosis are those formulated to repair and strengthen bone using the full array of bone-building vitamins and minerals. 3 FAST REMEDIES FOR MENOPAUSE SYMPTOMS By WHN team What if we told you that all it took to erase some of your worst symptoms of menopause was a few simple tweaks to your daily routine? Well, it’s true! Some of the latest research on menopause shows how little changes — we’re talking new habits that take lessthan five minutes
HEART ATTACK SYMPTOMS IN WOMEN Stroke and heart attack symptoms in women. I t’s easy to miss heart attack symptoms at the initial stages because symptoms show up differently in women than in men. In fact, the top four symptoms are often misdiagnosed. Immediate intervention can mean life or death, so it’s a good idea for all women to be aware of the warning signs ofheart attacks.
BIRTH CONTROL PILLS IN PERIMENOPAUSE Birth control pills also offer some positives, like lower rates of endometrial and ovarian cancer, more regular cycles, and — let’s face it — preventing unwanted pregnancies. This can be very desirable for menstruating women in their 40’s and 50’s, particularly those who suffer the heavy periods that can accompanyperimenopause. And
5 STEPS TO DETOX FOR WEIGHT LOSS IN MENOPAUSE 5 steps to start detox-ing for weight loss. When you’re detoxifying, you’re clearing the natural pathways that manage toxins. That allows your body to release stress, keep your hormones balanced and let go of weight.Some of these steps can take a little getting used to so start by choosing just one and add more when you feel ready. COVID-19 A NEW REASON TO GET MORE VITAMIN K Covid-19 – a new reason to get more Vitamin K. By Dr. Sharon Stills, NMD . I like to keep my eye on news about Vitamin K because of the steady stream of new research showing just how important the micronutrient is for our health. CAUSES OF NIPPLE DISCHARGE Cannabis (marijuana), opiates, etc. Trauma to the breast. May cause clear, yellowish, or bloody nipple discharge (not very common). Kidney failure/renal disease. So as you can see, there is a multiplicity of causes of breast discharge, which may help explain why the incidence is so high — up to 85% by some estimates.ESTRADIOL GEL
A: Topical estradiol products (gels, mists, creams) are typically applied once or twice daily. The makers of Estrogel, Estrasorb, Divigel, Elestrin, and Evamist all suggest applying the product on the arms. Estrogel can also be applied to the thighs. The main reason these sites are recommended is because that is where they were usedduring the
HORMONAL IMBALANCE IS TIED TO GUM DISEASE AND VICE VERSA Hormonal imbalance is tied to gum disease – and vice versa. By Dr. Sarika Arora, MD. Even though I’m a doctor rather than a dentist, I always make sure to talk with my patients about the health of theirteeth and gums.
WOMEN'S HEALTH NETWORKBLOGQUIZZESSYMPTOMSSHOPABOUT USMY ACCOUNT Conventional medicine doesn’t do a great job with many of the health problems that afflict women. We’ve spent the last 19 years trying to close that gap. On our site you get useful advice from experts, most of whom are practicing physicians, in over. 1,000 articles and blog posts. You can learn a lot about. yourself using our. free online 5 SURPRISING SIGNS OF FATTY LIVER DISEASE Surprising signs of fatty liver disease. Especially in its early stages, symptoms of fatty liver can be either non-existent or vague, such as fatigue, fuzzy thinking, mild abdominal discomfort or swelling,and possible irritable bowel syndrome symptoms. But there are a few well-recognized indicators of possible fatty liver. “MENO BELLY” IS REAL A chronic sleep deficit — whatever the cause — can promote weight gain. This is because of the effects that sleep has on two hormones that regulate appetite. When you get enough sleep your body releases leptin, a hormone that controls appetite. Not enough sleep means a bigger release of ghrelin, a hormone that literally makes you cravejunk
PROGESTERONE FOR MENOPAUSE RELIEF Progesterone is one of several building blocks used by your body to make other hormones. A small amount of progesterone is made in the adrenal glands and is converted into cortisol, the body’s main stress hormone. Chronic stress causes the body use cortisol at a much faster rate. As a result, the cortisol pathway is prioritized and yourbody
BENEFITS OF TAKING THE SYMPTOM CHECKER Find out. Our 15-question Symptom Checker is our overarching quiz that compares your symptoms to common symptoms of the most common imbalances — thyroid, adrenal or hormonal. Based on your results, the Checker helps point you to a primary and sometimes a secondary imbalance as the cause of your symptoms. After taking the quiz,results are
CRASHING FATIGUE IN MENOPAUSE Crashing fatigue in menopause. Reviewed by Dr. Mary James, ND . I f you’re in menopause, you may have experienced sudden fatigue that grips you with a rush of exhaustion, and even muscle weakness. This is crashing fatigue, and it can shut down your life fast. Crashing fatigue in menopause causes abrupt loss of energy, and intense lethargy that can come on at any time of day. 5 NATURAL REMEDIES FOR DRY SKIN IN MENOPAUSE 5. Ditch the itch: For instant relief from itchy skin, add a scoop of oatmeal to your bath. Oatmeal contains soothing plant chemicals called avenanthramides (derived from the name for the oat plant: Avena sativa )that help reduce itchiness and inflammation. Lactic acid in milk is another dry skin soother. Cover an itchy patch of skin with a BIRTH CONTROL PILLS IN PERIMENOPAUSE Birth control pills also offer some positives, like lower rates of endometrial and ovarian cancer, more regular cycles, and — let’s face it — preventing unwanted pregnancies. This can be very desirable for menstruating women in their 40’s and 50’s, particularly those who suffer the heavy periods that can accompanyperimenopause. And
ARE HOT FLASHES RELATED TO BLOOD PRESSURE? The theory here is that women may think their hot flashes are linked to high blood pressure, but in fact the rise in blood pressure is caused by something else that is happening at the same time as the hot flash. Hot flashes can be awful but they don’t raise your risk for disease. However, since blood pressure does increase after menopause WHAT I M DOING TO SAVE MY GALLBLADDER What I’m doing to save my gallbladder. By Meredith Way. When I was 30, I had my first baby — and my first gallbladder attack. About a week after giving birth, I ate some Chinese takeout and hours later ended up in the emergency room in the most excruciating WOMEN'S HEALTH NETWORKBLOGQUIZZESSYMPTOMSSHOPABOUT USMY ACCOUNT Conventional medicine doesn’t do a great job with many of the health problems that afflict women. We’ve spent the last 19 years trying to close that gap. On our site you get useful advice from experts, most of whom are practicing physicians, in over. 1,000 articles and blog posts. You can learn a lot about. yourself using our. free online 5 SURPRISING SIGNS OF FATTY LIVER DISEASE Surprising signs of fatty liver disease. Especially in its early stages, symptoms of fatty liver can be either non-existent or vague, such as fatigue, fuzzy thinking, mild abdominal discomfort or swelling,and possible irritable bowel syndrome symptoms. But there are a few well-recognized indicators of possible fatty liver. “MENO BELLY” IS REAL A chronic sleep deficit — whatever the cause — can promote weight gain. This is because of the effects that sleep has on two hormones that regulate appetite. When you get enough sleep your body releases leptin, a hormone that controls appetite. Not enough sleep means a bigger release of ghrelin, a hormone that literally makes you cravejunk
PROGESTERONE FOR MENOPAUSE RELIEF Progesterone is one of several building blocks used by your body to make other hormones. A small amount of progesterone is made in the adrenal glands and is converted into cortisol, the body’s main stress hormone. Chronic stress causes the body use cortisol at a much faster rate. As a result, the cortisol pathway is prioritized and yourbody
BENEFITS OF TAKING THE SYMPTOM CHECKER Find out. Our 15-question Symptom Checker is our overarching quiz that compares your symptoms to common symptoms of the most common imbalances — thyroid, adrenal or hormonal. Based on your results, the Checker helps point you to a primary and sometimes a secondary imbalance as the cause of your symptoms. After taking the quiz,results are
CRASHING FATIGUE IN MENOPAUSE Crashing fatigue in menopause. Reviewed by Dr. Mary James, ND . I f you’re in menopause, you may have experienced sudden fatigue that grips you with a rush of exhaustion, and even muscle weakness. This is crashing fatigue, and it can shut down your life fast. Crashing fatigue in menopause causes abrupt loss of energy, and intense lethargy that can come on at any time of day. 5 NATURAL REMEDIES FOR DRY SKIN IN MENOPAUSE 5. Ditch the itch: For instant relief from itchy skin, add a scoop of oatmeal to your bath. Oatmeal contains soothing plant chemicals called avenanthramides (derived from the name for the oat plant: Avena sativa )that help reduce itchiness and inflammation. Lactic acid in milk is another dry skin soother. Cover an itchy patch of skin with a BIRTH CONTROL PILLS IN PERIMENOPAUSE Birth control pills also offer some positives, like lower rates of endometrial and ovarian cancer, more regular cycles, and — let’s face it — preventing unwanted pregnancies. This can be very desirable for menstruating women in their 40’s and 50’s, particularly those who suffer the heavy periods that can accompanyperimenopause. And
ARE HOT FLASHES RELATED TO BLOOD PRESSURE? The theory here is that women may think their hot flashes are linked to high blood pressure, but in fact the rise in blood pressure is caused by something else that is happening at the same time as the hot flash. Hot flashes can be awful but they don’t raise your risk for disease. However, since blood pressure does increase after menopause WHAT I M DOING TO SAVE MY GALLBLADDER What I’m doing to save my gallbladder. By Meredith Way. When I was 30, I had my first baby — and my first gallbladder attack. About a week after giving birth, I ate some Chinese takeout and hours later ended up in the emergency room in the most excruciating WHAT THE MEDIA GETS WRONG ABOUT COVID VACCINES By Dr. Pier Boutin, MD What the media says about Covid vaccines is factually correct, but a little misleading. The media reports, for example, that the Pfizer vaccine is “85% effective after a single dose”, or that Astra Zeneca is “76% effective”. So it sounds like you still have a 3 FAST REMEDIES FOR MENOPAUSE SYMPTOMS By WHN team What if we told you that all it took to erase some of your worst symptoms of menopause was a few simple tweaks to your daily routine? Well, it’s true! Some of the latest research on menopause shows how little changes — we’re talking new habits that take lessthan five minutes
5 TIPS FOR LOSING PANDEMIC WEIGHT GAIN Try organic kale, spinach and mustard greens. Vitamins C, E and B5 each play a starring role in supporting your body’s healthy stress response. For vitamin C, try oranges and apples, carrots, and red and orange peppers. Foods rich in vitamin E include avocados, almonds and asparagus. For vitamin B5, stock up on eggs, lentils and split peas. HEART ATTACK SYMPTOMS IN WOMEN Stroke and heart attack symptoms in women. I t’s easy to miss heart attack symptoms at the initial stages because symptoms show up differently in women than in men. In fact, the top four symptoms are often misdiagnosed. Immediate intervention can mean life or death, so it’s a good idea for all women to be aware of the warning signs ofheart attacks.
7 COMMON LOW THYROID SYMPTOMS 7 common symptoms of low thyroid function: 1. Severe fatigue, loss of energy: If you suffer from a thyroid issue, you may feel very fatigued and sleep more than average — but even then you don’t feel rested or have renewed energy. 2. CAUSES OF JOINT PAIN & STIFFNESS Joint pain and stiffness Causes of joint pain and stiffness. J oint pain, aches or stiffness can occur at any age, and may affect almost any joint, including the knees, hips, neck, back, elbows, ankles, feet, toes, hands and fingers. Joint issues are commonly associated with: Previous injuries; Repetitive use and/or overuse BIRTH CONTROL PILLS IN PERIMENOPAUSE Birth control pills also offer some positives, like lower rates of endometrial and ovarian cancer, more regular cycles, and — let’s face it — preventing unwanted pregnancies. This can be very desirable for menstruating women in their 40’s and 50’s, particularly those who suffer the heavy periods that can accompanyperimenopause. And
HOW LONG DOES MENOPAUSE LAST? Perimenopause and menopause symptoms can last anywhere from a few months to more than 10 years. Menopause officially begins — and ends — when you haven’t had your period for 12 consecutive months. We say “officially” because there’s a lot more involved in the transition than just that specific time without a menstrual cycle. CAUSES OF NIPPLE DISCHARGE Cannabis (marijuana), opiates, etc. Trauma to the breast. May cause clear, yellowish, or bloody nipple discharge (not very common). Kidney failure/renal disease. So as you can see, there is a multiplicity of causes of breast discharge, which may help explain why the incidence is so high — up to 85% by some estimates. 4 FOOD RULES THAT RELIEVE HOT FLASHES Getting plenty of fiber also prevents the sharp insulin spikes that can contribute to hot flashes. Insulin is one of the body’s major hormones so when it’s balanced, balancing your other hormones is much easier, especially during menopause. Creamy garlic tofu dip. WOMEN'S HEALTH NETWORKBLOGQUIZZESSYMPTOMSSHOPABOUT USMY ACCOUNT Conventional medicine doesn’t do a great job with many of the health problems that afflict women. We’ve spent the last 19 years trying to close that gap. On our site you get useful advice from experts, most of whom are practicing physicians, in over. 1,000 articles and blog posts. You can learn a lot about. yourself using our. free online 5 SURPRISING SIGNS OF FATTY LIVER DISEASE Surprising signs of fatty liver disease. Especially in its early stages, symptoms of fatty liver can be either non-existent or vague, such as fatigue, fuzzy thinking, mild abdominal discomfort or swelling,and possible irritable bowel syndrome symptoms. But there are a few well-recognized indicators of possible fatty liver. “MENO BELLY” IS REAL A chronic sleep deficit — whatever the cause — can promote weight gain. This is because of the effects that sleep has on two hormones that regulate appetite. When you get enough sleep your body releases leptin, a hormone that controls appetite. Not enough sleep means a bigger release of ghrelin, a hormone that literally makes you cravejunk
PROGESTERONE FOR MENOPAUSE RELIEF Progesterone is one of several building blocks used by your body to make other hormones. A small amount of progesterone is made in the adrenal glands and is converted into cortisol, the body’s main stress hormone. Chronic stress causes the body use cortisol at a much faster rate. As a result, the cortisol pathway is prioritized and yourbody
BENEFITS OF TAKING THE SYMPTOM CHECKER Find out. Our 15-question Symptom Checker is our overarching quiz that compares your symptoms to common symptoms of the most common imbalances — thyroid, adrenal or hormonal. Based on your results, the Checker helps point you to a primary and sometimes a secondary imbalance as the cause of your symptoms. After taking the quiz,results are
CRASHING FATIGUE IN MENOPAUSE Crashing fatigue in menopause. Reviewed by Dr. Mary James, ND . I f you’re in menopause, you may have experienced sudden fatigue that grips you with a rush of exhaustion, and even muscle weakness. This is crashing fatigue, and it can shut down your life fast. Crashing fatigue in menopause causes abrupt loss of energy, and intense lethargy that can come on at any time of day. 5 NATURAL REMEDIES FOR DRY SKIN IN MENOPAUSE 5. Ditch the itch: For instant relief from itchy skin, add a scoop of oatmeal to your bath. Oatmeal contains soothing plant chemicals called avenanthramides (derived from the name for the oat plant: Avena sativa )that help reduce itchiness and inflammation. Lactic acid in milk is another dry skin soother. Cover an itchy patch of skin with a BIRTH CONTROL PILLS IN PERIMENOPAUSE Birth control pills also offer some positives, like lower rates of endometrial and ovarian cancer, more regular cycles, and — let’s face it — preventing unwanted pregnancies. This can be very desirable for menstruating women in their 40’s and 50’s, particularly those who suffer the heavy periods that can accompanyperimenopause. And
ARE HOT FLASHES RELATED TO BLOOD PRESSURE? The theory here is that women may think their hot flashes are linked to high blood pressure, but in fact the rise in blood pressure is caused by something else that is happening at the same time as the hot flash. Hot flashes can be awful but they don’t raise your risk for disease. However, since blood pressure does increase after menopause WHAT I M DOING TO SAVE MY GALLBLADDERHOW TO SAVE YOUR GALLBLADDERFOODS TO CALM GALLBLADDERHOW TO HEAL YOUR GALLBLADDERWHAT TO DO FOR GALLBLADDER PAINHOW BIG IS YOUR GALLBLADDERDO YOU NEED YOURGALLBLADDER
What I’m doing to save my gallbladder. By Meredith Way. When I was 30, I had my first baby — and my first gallbladder attack. About a week after giving birth, I ate some Chinese takeout and hours later ended up in the emergency room in the most excruciating WOMEN'S HEALTH NETWORKBLOGQUIZZESSYMPTOMSSHOPABOUT USMY ACCOUNT Conventional medicine doesn’t do a great job with many of the health problems that afflict women. We’ve spent the last 19 years trying to close that gap. On our site you get useful advice from experts, most of whom are practicing physicians, in over. 1,000 articles and blog posts. You can learn a lot about. yourself using our. free online 5 SURPRISING SIGNS OF FATTY LIVER DISEASE Surprising signs of fatty liver disease. Especially in its early stages, symptoms of fatty liver can be either non-existent or vague, such as fatigue, fuzzy thinking, mild abdominal discomfort or swelling,and possible irritable bowel syndrome symptoms. But there are a few well-recognized indicators of possible fatty liver. “MENO BELLY” IS REAL A chronic sleep deficit — whatever the cause — can promote weight gain. This is because of the effects that sleep has on two hormones that regulate appetite. When you get enough sleep your body releases leptin, a hormone that controls appetite. Not enough sleep means a bigger release of ghrelin, a hormone that literally makes you cravejunk
PROGESTERONE FOR MENOPAUSE RELIEF Progesterone is one of several building blocks used by your body to make other hormones. A small amount of progesterone is made in the adrenal glands and is converted into cortisol, the body’s main stress hormone. Chronic stress causes the body use cortisol at a much faster rate. As a result, the cortisol pathway is prioritized and yourbody
BENEFITS OF TAKING THE SYMPTOM CHECKER Find out. Our 15-question Symptom Checker is our overarching quiz that compares your symptoms to common symptoms of the most common imbalances — thyroid, adrenal or hormonal. Based on your results, the Checker helps point you to a primary and sometimes a secondary imbalance as the cause of your symptoms. After taking the quiz,results are
CRASHING FATIGUE IN MENOPAUSE Crashing fatigue in menopause. Reviewed by Dr. Mary James, ND . I f you’re in menopause, you may have experienced sudden fatigue that grips you with a rush of exhaustion, and even muscle weakness. This is crashing fatigue, and it can shut down your life fast. Crashing fatigue in menopause causes abrupt loss of energy, and intense lethargy that can come on at any time of day. 5 NATURAL REMEDIES FOR DRY SKIN IN MENOPAUSE 5. Ditch the itch: For instant relief from itchy skin, add a scoop of oatmeal to your bath. Oatmeal contains soothing plant chemicals called avenanthramides (derived from the name for the oat plant: Avena sativa )that help reduce itchiness and inflammation. Lactic acid in milk is another dry skin soother. Cover an itchy patch of skin with a BIRTH CONTROL PILLS IN PERIMENOPAUSE Birth control pills also offer some positives, like lower rates of endometrial and ovarian cancer, more regular cycles, and — let’s face it — preventing unwanted pregnancies. This can be very desirable for menstruating women in their 40’s and 50’s, particularly those who suffer the heavy periods that can accompanyperimenopause. And
ARE HOT FLASHES RELATED TO BLOOD PRESSURE? The theory here is that women may think their hot flashes are linked to high blood pressure, but in fact the rise in blood pressure is caused by something else that is happening at the same time as the hot flash. Hot flashes can be awful but they don’t raise your risk for disease. However, since blood pressure does increase after menopause WHAT I M DOING TO SAVE MY GALLBLADDERHOW TO SAVE YOUR GALLBLADDERFOODS TO CALM GALLBLADDERHOW TO HEAL YOUR GALLBLADDERWHAT TO DO FOR GALLBLADDER PAINHOW BIG IS YOUR GALLBLADDERDO YOU NEED YOURGALLBLADDER
What I’m doing to save my gallbladder. By Meredith Way. When I was 30, I had my first baby — and my first gallbladder attack. About a week after giving birth, I ate some Chinese takeout and hours later ended up in the emergency room in the most excruciating WHAT THE MEDIA GETS WRONG ABOUT COVID VACCINES By Dr. Pier Boutin, MD What the media says about Covid vaccines is factually correct, but a little misleading. The media reports, for example, that the Pfizer vaccine is “85% effective after a single dose”, or that Astra Zeneca is “76% effective”. So it sounds like you still have a 3 FAST REMEDIES FOR MENOPAUSE SYMPTOMS By WHN team What if we told you that all it took to erase some of your worst symptoms of menopause was a few simple tweaks to your daily routine? Well, it’s true! Some of the latest research on menopause shows how little changes — we’re talking new habits that take lessthan five minutes
5 TIPS FOR LOSING PANDEMIC WEIGHT GAIN Try organic kale, spinach and mustard greens. Vitamins C, E and B5 each play a starring role in supporting your body’s healthy stress response. For vitamin C, try oranges and apples, carrots, and red and orange peppers. Foods rich in vitamin E include avocados, almonds and asparagus. For vitamin B5, stock up on eggs, lentils and split peas. HEART ATTACK SYMPTOMS IN WOMEN Stroke and heart attack symptoms in women. I t’s easy to miss heart attack symptoms at the initial stages because symptoms show up differently in women than in men. In fact, the top four symptoms are often misdiagnosed. Immediate intervention can mean life or death, so it’s a good idea for all women to be aware of the warning signs ofheart attacks.
7 COMMON LOW THYROID SYMPTOMS 7 common symptoms of low thyroid function: 1. Severe fatigue, loss of energy: If you suffer from a thyroid issue, you may feel very fatigued and sleep more than average — but even then you don’t feel rested or have renewed energy. 2. CAUSES OF JOINT PAIN & STIFFNESS Joint pain and stiffness Causes of joint pain and stiffness. J oint pain, aches or stiffness can occur at any age, and may affect almost any joint, including the knees, hips, neck, back, elbows, ankles, feet, toes, hands and fingers. Joint issues are commonly associated with: Previous injuries; Repetitive use and/or overuse BIRTH CONTROL PILLS IN PERIMENOPAUSE Birth control pills also offer some positives, like lower rates of endometrial and ovarian cancer, more regular cycles, and — let’s face it — preventing unwanted pregnancies. This can be very desirable for menstruating women in their 40’s and 50’s, particularly those who suffer the heavy periods that can accompanyperimenopause. And
HOW LONG DOES MENOPAUSE LAST? Perimenopause and menopause symptoms can last anywhere from a few months to more than 10 years. Menopause officially begins — and ends — when you haven’t had your period for 12 consecutive months. We say “officially” because there’s a lot more involved in the transition than just that specific time without a menstrual cycle. CAUSES OF NIPPLE DISCHARGE Cannabis (marijuana), opiates, etc. Trauma to the breast. May cause clear, yellowish, or bloody nipple discharge (not very common). Kidney failure/renal disease. So as you can see, there is a multiplicity of causes of breast discharge, which may help explain why the incidence is so high — up to 85% by some estimates. 4 FOOD RULES THAT RELIEVE HOT FLASHES Getting plenty of fiber also prevents the sharp insulin spikes that can contribute to hot flashes. Insulin is one of the body’s major hormones so when it’s balanced, balancing your other hormones is much easier, especially during menopause. Creamy garlic tofu dip. * Questions? Call 1-800-448-4919 M-F 9AM-6PM ET* __ Search
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