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foods recipes and
SUPPLEMENTS
Our Book. Discover the benefits of the Elimination Diet. Learn More > Support Program. Personalized support with our online program. Learn More > Supplement KitsGMO-FREE COOKING
Recipe. I like to serve these with homemade gluten-free buns, mustard, lettuce, and pickles. 2 to 3 pounds organic chicken breasts (about 4) 2 cups Chipotle Barbecue Sauce; Sea salt and pepper to tasteYES & NO FOOD LIST
www.wholelifenutrition.net YES & NO FOOD LIST YES NO Phase 1: Detox Below are the foods to avoid and include during Phase 1. We suggest printing out this list and posting it to your refrigerator. HOW TO HEAL GALLBLADDER DISEASE MY JOURNAL - WHOLE LIFE NUTRITION MY JOURNAL Documenting your food experiences will show you the way to your personal diet www.wholelifenutrition.net ALISSA SEGERSTEN AND TOMMALTERRE, MS, CN
HOW CHEMICALS INCREASE FOOD ALLERGIES AND FOOD It is hard to go to a party and not notice how many people have food allergies and sensitivities. Whether your host has gluten-free dinner rolls, dairy-free ice cream, or a peanut-free snack mix, many people are accommodating this drastic rise in food reactions happening right now. So what has changed in the last few decades? One of the many factors is our drastic increase of man-made chemicals. HOW ACID-BLOCKING MEDICATIONS CAN CAUSE FOOD ALLERGIES Science is showing that acid-blocking medications are increasing our risk for food allergies. Numerous studies and FDA warnings are beginning to highlight that nutrient deficiencies of things like vitamin B12, iron, vitamin C, calcium, and magnesium often occur when WHOLE LIFE NUTRITION® Welcome to Whole Life Nutrition! We are Ali and Tom—parents of five amazing children, authors, and educators. Tom has spent the last eight years studying functional medicine through the Institute for Functional Medicine and is an Advanced Functional Medicine nutritionist. Ali has spent over the last decade fine-tuning her whole foods recipes and cooking skills to offer the most soul WELCOME | WHOLE LIFE NUTRITION® Welcome Thanks for joining in! Welcome to our Whole Life community! It is our mission to elevate your health and wellbeing by offering the latest science as well as delicious recipes to help you feel happy, energetic, and in love with life! We will be emailing weekly updates with articles, recipes, and videos so keep an eye on your inbox. OUR STORY | WHOLE LIFE NUTRITION® Welcome to Whole Life Nutrition! We are Ali and Tom—parents of five amazing children, authors, and educators. Tom has spent the last 10 years studying functional medicine through the Institute for Functional Medicine and is an Advanced Functional Medicine Practitioner. Ali has spent over the last decade fine-tuning her wholefoods recipes and
SUPPLEMENTS
Our Book. Discover the benefits of the Elimination Diet. Learn More > Support Program. Personalized support with our online program. Learn More > Supplement KitsGMO-FREE COOKING
Recipe. I like to serve these with homemade gluten-free buns, mustard, lettuce, and pickles. 2 to 3 pounds organic chicken breasts (about 4) 2 cups Chipotle Barbecue Sauce; Sea salt and pepper to tasteYES & NO FOOD LIST
www.wholelifenutrition.net YES & NO FOOD LIST YES NO Phase 1: Detox Below are the foods to avoid and include during Phase 1. We suggest printing out this list and posting it to your refrigerator. HOW TO HEAL GALLBLADDER DISEASE MY JOURNAL - WHOLE LIFE NUTRITION MY JOURNAL Documenting your food experiences will show you the way to your personal diet www.wholelifenutrition.net ALISSA SEGERSTEN AND TOMMALTERRE, MS, CN
HOW CHEMICALS INCREASE FOOD ALLERGIES AND FOOD It is hard to go to a party and not notice how many people have food allergies and sensitivities. Whether your host has gluten-free dinner rolls, dairy-free ice cream, or a peanut-free snack mix, many people are accommodating this drastic rise in food reactions happening right now. So what has changed in the last few decades? One of the many factors is our drastic increase of man-made chemicals. HOW ACID-BLOCKING MEDICATIONS CAN CAUSE FOOD ALLERGIES Science is showing that acid-blocking medications are increasing our risk for food allergies. Numerous studies and FDA warnings are beginning to highlight that nutrient deficiencies of things like vitamin B12, iron, vitamin C, calcium, and magnesium often occur when WELCOME | WHOLE LIFE NUTRITION® Welcome Thanks for joining in! Welcome to our Whole Life community! It is our mission to elevate your health and wellbeing by offering the latest science as well as delicious recipes to help you feel happy, energetic, and in love with life! We will be emailing weekly updates with articles, recipes, and videos so keep an eye on your inbox. OUR STORY | WHOLE LIFE NUTRITION® Welcome to Whole Life Nutrition! We are Ali and Tom—parents of five amazing children, authors, and educators. Tom has spent the last 10 years studying functional medicine through the Institute for Functional Medicine and is an Advanced Functional Medicine Practitioner. Ali has spent over the last decade fine-tuning her wholefoods recipes and
SUPPLEMENTS
Our Book. Discover the benefits of the Elimination Diet. Learn More > Support Program. Personalized support with our online program. Learn More > Supplement Kits ARTICLES | WHOLE LIFE NUTRITION® Cardiovascular (heart and blood vessel) disease is the most common cause of death in the US with over 801,000 people dying every year. Over 1,370 people die every day because plaques containing calcium build up in their blood vessels.GMO-FREE COOKING
Recipe. I like to serve these with homemade gluten-free buns, mustard, lettuce, and pickles. 2 to 3 pounds organic chicken breasts (about 4) 2 cups Chipotle Barbecue Sauce; Sea salt and pepper to taste ELIMINATION DIET RESOURCES You can do the diet as a vegetarian/vegan. There would be a lot of beans, rice, quinoa, and veggies involved. If you do not have any symptoms of gas, nausea, bloating, or diarrhea, this would work well for you. If you do, you may want to sprout and ferment all beans and HOW TO MAKE BROCCOLI SPROUTS Broccoli sprouts contain a chemical called sulforaphane which is one of the most potent antioxidants and detoxification substances that we know of. These have been shown to greatly reduce the risk of stomach, bladder, colo-rectal, and breast cancer. Just add about 1/4 cup a day to your diet and watch your health change!YES & NO FOOD LIST
www.wholelifenutrition.net YES & NO FOOD LIST YES NO Phase 2: Elimination Below are the foods to avoid and include during Phase 2. We suggest printing out this list and posting it to your refrigerator. HOW TO OPTIMIZE YOUR DIGESTION FOR A LARGE MEAL Simple Ways to Optimize your Digestion for a Large Meal: 1. Before Your Meal: Eat Bitter Foods to Stimulate the Digestive Process By enjoying bitter foods as appetizers you begin to stimulate gastric acid secretion, gastric motility (to move any previous food you have in your gut), and CCK production (which in turn stimulates the secretion of pancreatic enzymes and bile to fully digest your meal). HOW TO REPLACE WHEAT FLOUR WITH GLUTEN-FREE FLOURS Whisk again. Pour the wet ingredients into the dry and mix together with a large wooden spoon until thick. Turn dough out onto a floured wooden board. Add more sorghum flour (1⁄4 to 1⁄2 cup), a little at a time, until the dough holds together and isn’t too sticky. WHOLE LIFE NUTRITION® Welcome to Whole Life Nutrition! We are Ali and Tom—parents of five amazing children, authors, and educators. Tom has spent the last eight years studying functional medicine through the Institute for Functional Medicine and is an Advanced Functional Medicine nutritionist. Ali has spent over the last decade fine-tuning her whole foods recipes and cooking skills to offer the most soul WELCOME | WHOLE LIFE NUTRITION®WHOLE LIFE NUTRITION BLOGWHOLE LIFE NUTRITION KITCHENWHOLE LIFE CHALLENGE FOOD CHARTWHOLE LIFE CHALLENGE MEAL PLANWHOLE LIFE NUTRITION ELIMINATION DIET Welcome Thanks for joining in! Welcome to our Whole Life community! It is our mission to elevate your health and wellbeing by offering the latest science as well as delicious recipes to help you feel happy, energetic, and in love with life! We will be emailing weekly updates with articles, recipes, and videos so keep an eye on your inbox.GMO-FREE COOKING
Recipe. I like to serve these with homemade gluten-free buns, mustard, lettuce, and pickles. 2 to 3 pounds organic chicken breasts (about 4) 2 cups Chipotle Barbecue Sauce; Sea salt and pepper to taste ELIMINATION DIET RESOURCES You can do the diet as a vegetarian/vegan. There would be a lot of beans, rice, quinoa, and veggies involved. If you do not have any symptoms of gas, nausea, bloating, or diarrhea, this would work well for you. If you do, you may want to sprout and ferment all beans andYES & NO FOOD LIST
www.wholelifenutrition.net YES & NO FOOD LIST YES NO Phase 1: Detox Below are the foods to avoid and include during Phase 1. We suggest printing out this list and posting it to your refrigerator. HOW TO HEAL GALLBLADDER DISEASE HOW TO MAKE BROCCOLI SPROUTS Broccoli sprouts contain a chemical called sulforaphane which is one of the most potent antioxidants and detoxification substances that we know of. These have been shown to greatly reduce the risk of stomach, bladder, colo-rectal, and breast cancer. Just add about 1/4 cup a VITAMIN K2 DECREASES HEART DISEASE AND STROKE RISK Cardiovascular (heart and blood vessel) disease is the most common cause of death in the US with over 801,000 people dying every year. Over 1,370 people die every day because plaques containing calcium build up in their blood vessels. This restricts the flow of life-giving blood to their hearts and their brains and may lead to a heart attack or stroke. HOW ACID-BLOCKING MEDICATIONS CAN CAUSE FOOD ALLERGIESAMINO ACID SUPPLEMENTS FOR WOMEN Science is showing that acid-blocking medications are increasing our risk for food allergies. Numerous studies and FDA warnings are beginning to highlight that nutrient deficiencies of things like vitamin B12, iron, vitamin C, calcium, and magnesium often occur when HOW CHEMICALS INCREASE FOOD ALLERGIES AND FOOD It is hard to go to a party and not notice how many people have food allergies and sensitivities. Whether your host has gluten-free dinner rolls, dairy-free ice cream, or a peanut-free snack mix, many people are accommodating this drastic rise in food reactions happening right now. So what has changed in the last few decades? One of the many factors is our drastic increase of man-made chemicals. WHOLE LIFE NUTRITION® Welcome to Whole Life Nutrition! We are Ali and Tom—parents of five amazing children, authors, and educators. Tom has spent the last eight years studying functional medicine through the Institute for Functional Medicine and is an Advanced Functional Medicine nutritionist. Ali has spent over the last decade fine-tuning her whole foods recipes and cooking skills to offer the most soul WELCOME | WHOLE LIFE NUTRITION®WHOLE LIFE NUTRITION BLOGWHOLE LIFE NUTRITION KITCHENWHOLE LIFE CHALLENGE FOOD CHARTWHOLE LIFE CHALLENGE MEAL PLANWHOLE LIFE NUTRITION ELIMINATION DIET Welcome Thanks for joining in! Welcome to our Whole Life community! It is our mission to elevate your health and wellbeing by offering the latest science as well as delicious recipes to help you feel happy, energetic, and in love with life! We will be emailing weekly updates with articles, recipes, and videos so keep an eye on your inbox.GMO-FREE COOKING
Recipe. I like to serve these with homemade gluten-free buns, mustard, lettuce, and pickles. 2 to 3 pounds organic chicken breasts (about 4) 2 cups Chipotle Barbecue Sauce; Sea salt and pepper to taste ELIMINATION DIET RESOURCES You can do the diet as a vegetarian/vegan. There would be a lot of beans, rice, quinoa, and veggies involved. If you do not have any symptoms of gas, nausea, bloating, or diarrhea, this would work well for you. If you do, you may want to sprout and ferment all beans andYES & NO FOOD LIST
www.wholelifenutrition.net YES & NO FOOD LIST YES NO Phase 1: Detox Below are the foods to avoid and include during Phase 1. We suggest printing out this list and posting it to your refrigerator. HOW TO HEAL GALLBLADDER DISEASE HOW TO MAKE BROCCOLI SPROUTS Broccoli sprouts contain a chemical called sulforaphane which is one of the most potent antioxidants and detoxification substances that we know of. These have been shown to greatly reduce the risk of stomach, bladder, colo-rectal, and breast cancer. Just add about 1/4 cup a VITAMIN K2 DECREASES HEART DISEASE AND STROKE RISK Cardiovascular (heart and blood vessel) disease is the most common cause of death in the US with over 801,000 people dying every year. Over 1,370 people die every day because plaques containing calcium build up in their blood vessels. This restricts the flow of life-giving blood to their hearts and their brains and may lead to a heart attack or stroke. HOW ACID-BLOCKING MEDICATIONS CAN CAUSE FOOD ALLERGIESAMINO ACID SUPPLEMENTS FOR WOMEN Science is showing that acid-blocking medications are increasing our risk for food allergies. Numerous studies and FDA warnings are beginning to highlight that nutrient deficiencies of things like vitamin B12, iron, vitamin C, calcium, and magnesium often occur when HOW CHEMICALS INCREASE FOOD ALLERGIES AND FOOD It is hard to go to a party and not notice how many people have food allergies and sensitivities. Whether your host has gluten-free dinner rolls, dairy-free ice cream, or a peanut-free snack mix, many people are accommodating this drastic rise in food reactions happening right now. So what has changed in the last few decades? One of the many factors is our drastic increase of man-made chemicals. STORE | WHOLE LIFE NUTRITION® Read more about Healthy Holiday Grain-Free Treats and Raw DessertseBook
OUR STORY | WHOLE LIFE NUTRITION® Welcome. Welcome to Whole Life Nutrition! We are Ali and Tom—parents of five amazing children, authors, and educators. Tom has spent the last 10 years studying functional medicine through the Institute for Functional Medicine and is an Advanced Functional MedicinePractitioner.
ARTICLES | WHOLE LIFE NUTRITION® Cardiovascular (heart and blood vessel) disease is the most common cause of death in the US with over 801,000 people dying every year. Over 1,370 people die every day because plaques containing calcium build up in their blood vessels.GMO-FREE COOKING
Recipe. I like to serve these with homemade gluten-free buns, mustard, lettuce, and pickles. 2 to 3 pounds organic chicken breasts (about 4) 2 cups Chipotle Barbecue Sauce; Sea salt and pepper to taste OUR BOOKS | WHOLE LIFE NUTRITION® Our Books. Available everywhere books are sold. Our Books. Services; Events; Media; Contact; Login FIND THE DIET THAT IS RIGHT FOR YOU. An Elimination Diet is a powerful tool to get to the root of most diseases and disorders. Why? Because most disease begins in the gut. The gut has the highest concentration of immune cells, and the most common thing that the immune cells will react to is food. When you are constantly in pain, moody, and fatigued, your body is inflamed. In other words, your immune cells are being irritated by THE ELIMINATION DIET™ The only way to discover your ideal diet is to follow an Elimination Diet that will help you link foods to symptoms and customize a diet that works for you. Complete with 125 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete functional medicine resource for you to improve your health and feel better,naturally.
MY JOURNAL - WHOLE LIFE NUTRITION MY JOURNAL Documenting your food experiences will show you the way to your personal diet www.wholelifenutrition.net ALISSA SEGERSTEN AND TOMMALTERRE, MS, CN
HOW TO OPTIMIZE YOUR DIGESTION FOR A LARGE MEAL Simple Ways to Optimize your Digestion for a Large Meal: 1. Before Your Meal: Eat Bitter Foods to Stimulate the Digestive Process By enjoying bitter foods as appetizers you begin to stimulate gastric acid secretion, gastric motility (to move any previous food you have in your gut), and CCK production (which in turn stimulates the secretion of pancreatic enzymes and bile to fully digest your meal). PROCESSED FOODS: HOW DO THEY AFFECT YOUR BODY? Processed Foods Result in Loss of Nutrients. When a food is processed, such as processing brown rice to make white rice, many essential nutrients and fibers are lost for properly digesting the grain. Blood sugar spikes more rapidly because the fibers that slow down the release of sugar into the blood stream have been removed and themajority of
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HOW TOXIC IS ACETAMINOPHEN? by Tom Malterre | 1 comments In most houses in the US, there are over-the-counter and prescription medicines that contain a potentially dangerous ingredient called acetaminophen. Acetaminophen is one of the most common ingredients in cold, flu, and pain medications. This common substance may be harmful to you or your child, in fact, taking too much can cause liver damage. Luckily there is a safer, natural alternative that has been scientifically proven to be as effective at reducing pain. Read more about How Toxic is Acetaminophen? WHY 95% OF PEOPLE FAIL ON GLUTEN-FREE DIETS by Tom Malterre | 1 comments After seeing thousands of people in clinical practice, I would estimate that 95% of those who try to go on a gluten-free diet fail. For many of them, it’s not their fault. They follow all the guidelines of eating gluten-free foods like rice, oats, lentils, millet, and sorghum. They find amazing gluten-free cookie recipes with arrowroot and tapioca starch. All the while, they are ingesting tiny amounts of gluten containing grains. How does this happen? It’s called cross-contamination and it is far more common than you would imagine. Read more about Why 95% of People Fail on Gluten-FreeDiets
VITAMIN K2 DECREASES HEART DISEASE AND STROKE RISK by Tom Malterre | 11 comments Cardiovascular (heart and blood vessel) disease is the most common cause of death in the US with over 801,000 people dying every year. Over 1,370 people die every day because plaques containing calcium build up in their blood vessels. This restricts the flow of life-giving blood to their hearts and their brains and may lead to a heart attack or stroke. But how does the calcium get there? Is it from the calcium and vitamin D supplements you may be taking? It could be. Is there a missing nutrient that can prevent calcium depostis in the arteries and thus arterial plaque build-up? Yes there is--vitamin K2. Read more about Vitamin K2 Decreases Heart Disease and StrokeRisk
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LATEST RECIPES
FRIED PLANTAINS AND SAUSAGESby Alissa Segersten
If you are looking for a very easy elimination diet breakfast meal that will keep you fueled throughout the day, then this recipe is for you. Plantains are an excellent source for complex carbohydrates that are easily digested. Use any type of nightshade-free organic sausage that is acceptable for phase 2. If you are vegetarian then try using cooked, drained black beans and ground cumin in place of the sausages. We like to make this quick and easy elimination diet meal for breakfast, lunch, or dinner! Read more about Fried Plantains andSausages
NIGHTTIME TEA RECIPEby Alissa Segersten
Sleeping well is key to proper digestion and detoxification. When we don’t sleep our bodies produce more inflammatory chemicals. This can lead to a leaky gut, as well as pain and inflammation throughout the body. This tea calms the nervous system and helps prepare the body for a deep sleep. Read more about Nighttime Tea Recipe HOW TO MAKE BROCCOLI SPROUTS by Tom Malterre | 38 comments Broccoli sprouts contain a chemical called sulforaphane which is one of the most potent antioxidants and detoxification substances that we know of. These have been shown to greatly reduce the risk of stomach, bladder, colo-rectal, and breast cancer. Just add about 1/4 cup a day to your diet and watch your health change! Read more about How to Make Broccoli Sprouts ELIMINATION DIET SUPPLEMENT KITS _free shipping on orders over $125_ ELIMINATION DIET ESSENTIALS $87.95 Read more about Elimination Diet Essentials ENERGY SUPPORT PACKAGE $124.75 Read more about Energy Support Package GUT HEALING SUPPORT PACKAGE $164.35 Read more about Gut Healing Support PackageView All >
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