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DR. WILLIAM DAVIS
Create a grain-free lifestyle without sacrificing nutrition, variety, or taste. The driving theme in all of cardiologist Dr. William Davis’ books is self-empowerment, providing readers with powerful tools that cut through the misinterpretations, misconceptions, misleading marketing, and bad science that passes as nutritional andhealth information.
RECIPES ARCHIVE
Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more. BLOG | DR. WILLIAM DAVIS Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more. WHEAT BELLY: 12 RULES FOR HEALTHY EATING You would wake up every morning, grab your spear, club, or axe and go kill something, wander and gather berries, nuts, or dig in the dirt for roots and tubers, or set traps for fish and reptiles. If you succeeded in the hunt, you would consume every organ that included thyroid, thymus, pancreas, stomach, liver, as well as meat. WHEAT BELLY MARKETPLACE: EVERYTHING YOU NEED TO SUCCEED ON Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more. WHAT STATIN DRUGS DO TO YOUR CORONARY CALCIUM SCORE I have been advocating the use CT heart scans to yield a coronary calcium score (CCS) to assess risk for heart disease (heart attack, angina, need for bypass surgery or stent implantation) for over 20 years after Dr. John Rumberger at the Mayo Clinic demonstrated how coronary calcium provided a reliable gauge of coronary atherosclerosis and Dr. Arthur Agatston of The Miami Heart Institute (and IODINE DEFICIENCY: THE FORGOTTEN PUBLIC HEALTH CRISIS But most of us have forgotten that, all throughout human history, deficiency of the essential trace mineral, iodine, was a huge and widely prevalent public health crisis–not a pandemic lasting a year or two, but millions of years of crippling health problems for millions of people around the world. Lack of iodine over time leads togoiters
DR. WILLIAM DAVIS
Create a grain-free lifestyle without sacrificing nutrition, variety, or taste. The driving theme in all of cardiologist Dr. William Davis’ books is self-empowerment, providing readers with powerful tools that cut through the misinterpretations, misconceptions, misleading marketing, and bad science that passes as nutritional andhealth information.
RECIPES ARCHIVE
Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more. BLOG | DR. WILLIAM DAVIS Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more. WHEAT BELLY: 12 RULES FOR HEALTHY EATING You would wake up every morning, grab your spear, club, or axe and go kill something, wander and gather berries, nuts, or dig in the dirt for roots and tubers, or set traps for fish and reptiles. If you succeeded in the hunt, you would consume every organ that included thyroid, thymus, pancreas, stomach, liver, as well as meat. WHEAT BELLY MARKETPLACE: EVERYTHING YOU NEED TO SUCCEED ON Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more. WHAT STATIN DRUGS DO TO YOUR CORONARY CALCIUM SCORE I have been advocating the use CT heart scans to yield a coronary calcium score (CCS) to assess risk for heart disease (heart attack, angina, need for bypass surgery or stent implantation) for over 20 years after Dr. John Rumberger at the Mayo Clinic demonstrated how coronary calcium provided a reliable gauge of coronary atherosclerosis and Dr. Arthur Agatston of The Miami Heart Institute (and IODINE DEFICIENCY: THE FORGOTTEN PUBLIC HEALTH CRISIS But most of us have forgotten that, all throughout human history, deficiency of the essential trace mineral, iodine, was a huge and widely prevalent public health crisis–not a pandemic lasting a year or two, but millions of years of crippling health problems for millions of people around the world. Lack of iodine over time leads togoiters
BLOG | DR. WILLIAM DAVIS Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more.RECIPES ARCHIVE
Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more.DIRTY WATER
Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more. ALLULOSE: SWEETENER AND PREBIOTIC FIBER Allulose is an interesting sweetener, one of the handful of non- or minimally-caloric sweeteners on our list of preferred sweetening agents in the Wheat Belly lifestyle.. Allulose is a naturally occurring sugar found in small quantities in some fruit such as figsand raisins.
WHEAT BELLY MARKETPLACE: EVERYTHING YOU NEED TO SUCCEED ON Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more. MAGNESIUM WATER: STEP-BY-STEP Shake the MOM, then pour out 3 tablespoons (45 ml) into the handy measuring cup that usually comes with the MOM. Pour the MOM slowly into the seltzer water. (You may have to remove a few tablespoons of seltzer to accommodate the volume of MOM.) You will see the fizzy reaction develop, so pour slowly to keep the mixture from bubblingover.
CALCIUM: FACT AND FICTION There is no question that calcium is a crucial mediator of numerous body processes, necessary as a metabolic signal, mediator of heart muscle contraction, nerve conduction, as well as a component of bonestructure.
MAKE YOUR OWN PROBIOTIC YOGURT Make your own probiotic yogurt. Probiotics are essential to your Wheat Belly lifestyle, especially in the initial weeks and months of the program as you turn the tide of dysbiosis, disrupted bowel flora, that prior life habits got you. But commercial probiotics are darned expensive. It’s not uncommon to spend $40 to $70 dollars per monthfor
A GUIDE TO SMALL LDL PARTICLES What causes small LDL particles? A number of factors: Consumption of grains and sugars –Any food that fuels liver de novo lipogenesis, the liver’s conversion of sugars to triglycerides that yields increased VLDL (very low-density lipoproteins) in the blood leads to formation of small LDL particles. This is a big part of the reason whyblood
SURVIVING WHEAT WITHDRAWAL Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more.DR. WILLIAM DAVIS
Create a grain-free lifestyle without sacrificing nutrition, variety, or taste. The driving theme in all of cardiologist Dr. William Davis’ books is self-empowerment, providing readers with powerful tools that cut through the misinterpretations, misconceptions, misleading marketing, and bad science that passes as nutritional andhealth information.
WHAT STATIN DRUGS DO TO YOUR CORONARY CALCIUM SCORE I have been advocating the use CT heart scans to yield a coronary calcium score (CCS) to assess risk for heart disease (heart attack, angina, need for bypass surgery or stent implantation) for over 20 years after Dr. John Rumberger at the Mayo Clinic demonstrated how coronary calcium provided a reliable gauge of coronary atherosclerosis and Dr. Arthur Agatston of The Miami Heart Institute (and WHAT'S THE MOST EFFECTIVE COLLAGEN SUPPLEMENT? Collagen hydrolysates, in all its forms, have been shown to increase collagen deposition about 10%—yes, a rise, but modest in comparison to the potential for collagen deposition stimulated by oxytocin via restoration of L. reuteri. Collagen products, i.e., collagen hydrolysates, as well as gelatin, have indeed been shown to improveskin
MAKE YOUR OWN PROBIOTIC YOGURT Make your own probiotic yogurt. Probiotics are essential to your Wheat Belly lifestyle, especially in the initial weeks and months of the program as you turn the tide of dysbiosis, disrupted bowel flora, that prior life habits got you. But commercial probiotics are darned expensive. It’s not uncommon to spend $40 to $70 dollars per monthfor
HOW NOT TO HAVE AN AUTOIMMUNE CONDITION Wheat and grain elimination is by far the most important item on this list to reverse autoimmunity. Correct vitamin D deficiency –It is clear that, across a spectrum of autoimmune diseases, vitamin D deficiency serves a permissive, not necessarily causative, role in allowing an autoimmune process to proceed. IS GLYPHOSATE THE REAL PROBLEM IN WHEAT? Amylopectin A —Amylopectin A is the complex carbohydrate of wheat and other seeds of grasses that is highly digestible to the enzyme, amylase. Amylopectin A is responsible for the high-glycemic indexes of all wheat products, whole or processed, a glycemic index that exceeds that of sucrose or table sugar. High blood sugars, high blood insulin COULD THAT RASH BE FROM WHEAT? PSORIASIS – Psoriasis is an annoying and sometimes disfiguring rash that most commonly occurs on the elbows, knees, scalp, and back. Psoriasis typically takes the form of raised red plaques with a white sheen and covers a large area, though a number of other forms can occur. Conventional treatment usually involves steroid creams; the useof
IS RESTLESS LEG SYNDROME REALLY SIBO? But recent evidence suggests that two-thirds of people with restless leg syndrome really have small intestinal bacterial overgrowth, SIBO. You can appreciate that a seizure medication or sedative does nothing to address the potential cause. And uncorrected SIBO has its own set of consequences such as fibromyalgia, irritable bowel syndrome, food L. REUTERI: IT GETS EVEN BETTER They observed that the L. reuteri- supplemented mice looked and acted more youthful. What made the findings even more surprising was the magnitude of these effects: the increase in dermal thickness, for instance, was an unprecedented 35%, the increase in skin thickness 100%, the increase in testosterone nearly 8-fold. IS ACID REFLUX REALLY SIBO? Up to two thirds of people with the common condition, acid reflux or reflux esophagitis, have small intestinal bacterial overgrowth, SIBO, as the underlying cause. Ironically, stomach acid-suppressing drugs like Aciphex, Protonic, and Prilosec may reduce symptoms ofDR. WILLIAM DAVIS
Create a grain-free lifestyle without sacrificing nutrition, variety, or taste. The driving theme in all of cardiologist Dr. William Davis’ books is self-empowerment, providing readers with powerful tools that cut through the misinterpretations, misconceptions, misleading marketing, and bad science that passes as nutritional andhealth information.
WHAT STATIN DRUGS DO TO YOUR CORONARY CALCIUM SCORE I have been advocating the use CT heart scans to yield a coronary calcium score (CCS) to assess risk for heart disease (heart attack, angina, need for bypass surgery or stent implantation) for over 20 years after Dr. John Rumberger at the Mayo Clinic demonstrated how coronary calcium provided a reliable gauge of coronary atherosclerosis and Dr. Arthur Agatston of The Miami Heart Institute (and WHAT'S THE MOST EFFECTIVE COLLAGEN SUPPLEMENT? Collagen hydrolysates, in all its forms, have been shown to increase collagen deposition about 10%—yes, a rise, but modest in comparison to the potential for collagen deposition stimulated by oxytocin via restoration of L. reuteri. Collagen products, i.e., collagen hydrolysates, as well as gelatin, have indeed been shown to improveskin
MAKE YOUR OWN PROBIOTIC YOGURT Make your own probiotic yogurt. Probiotics are essential to your Wheat Belly lifestyle, especially in the initial weeks and months of the program as you turn the tide of dysbiosis, disrupted bowel flora, that prior life habits got you. But commercial probiotics are darned expensive. It’s not uncommon to spend $40 to $70 dollars per monthfor
HOW NOT TO HAVE AN AUTOIMMUNE CONDITION Wheat and grain elimination is by far the most important item on this list to reverse autoimmunity. Correct vitamin D deficiency –It is clear that, across a spectrum of autoimmune diseases, vitamin D deficiency serves a permissive, not necessarily causative, role in allowing an autoimmune process to proceed. IS GLYPHOSATE THE REAL PROBLEM IN WHEAT? Amylopectin A —Amylopectin A is the complex carbohydrate of wheat and other seeds of grasses that is highly digestible to the enzyme, amylase. Amylopectin A is responsible for the high-glycemic indexes of all wheat products, whole or processed, a glycemic index that exceeds that of sucrose or table sugar. High blood sugars, high blood insulin COULD THAT RASH BE FROM WHEAT? PSORIASIS – Psoriasis is an annoying and sometimes disfiguring rash that most commonly occurs on the elbows, knees, scalp, and back. Psoriasis typically takes the form of raised red plaques with a white sheen and covers a large area, though a number of other forms can occur. Conventional treatment usually involves steroid creams; the useof
IS RESTLESS LEG SYNDROME REALLY SIBO? But recent evidence suggests that two-thirds of people with restless leg syndrome really have small intestinal bacterial overgrowth, SIBO. You can appreciate that a seizure medication or sedative does nothing to address the potential cause. And uncorrected SIBO has its own set of consequences such as fibromyalgia, irritable bowel syndrome, food L. REUTERI: IT GETS EVEN BETTER They observed that the L. reuteri- supplemented mice looked and acted more youthful. What made the findings even more surprising was the magnitude of these effects: the increase in dermal thickness, for instance, was an unprecedented 35%, the increase in skin thickness 100%, the increase in testosterone nearly 8-fold. IS ACID REFLUX REALLY SIBO? Up to two thirds of people with the common condition, acid reflux or reflux esophagitis, have small intestinal bacterial overgrowth, SIBO, as the underlying cause. Ironically, stomach acid-suppressing drugs like Aciphex, Protonic, and Prilosec may reduce symptoms ofDIRTY WATER
Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more. WHEAT BELLY: 12 RULES FOR HEALTHY EATING You would wake up every morning, grab your spear, club, or axe and go kill something, wander and gather berries, nuts, or dig in the dirt for roots and tubers, or set traps for fish and reptiles. If you succeeded in the hunt, you would consume every organ that included thyroid, thymus, pancreas, stomach, liver, as well as meat. CALCIUM: FACT AND FICTION There is no question that calcium is a crucial mediator of numerous body processes, necessary as a metabolic signal, mediator of heart muscle contraction, nerve conduction, as well as a component of bonestructure.
MAGNESIUM WATER: STEP-BY-STEP Shake the MOM, then pour out 3 tablespoons (45 ml) into the handy measuring cup that usually comes with the MOM. Pour the MOM slowly into the seltzer water. (You may have to remove a few tablespoons of seltzer to accommodate the volume of MOM.) You will see the fizzy reaction develop, so pour slowly to keep the mixture from bubblingover.
50 SHADES OF SIBO
In fact, SIBO can show itself in an impressive variety of ways. It can show as the joint and muscle pains of fibromyalgia, the skin rash of rosacea, the neurological impairment of Parkinson’s disease, or the urgent bowel movements of irritable bowel syndrome. Recall that the many ways that SIBO shows itself are due to endotoxemia, the entry L. REUTERI: FACT AND FICTION Just Google “L. reuteri” and you will come up with an impressive list of results—nearly all of them wrong or only partial truths. Getting your L. reuteri program right can mean spectacular health benefits, while getting it wrong will deny you these benefits.. So let me try and clear up some of the confusion and misinformation because it would be a darned shame if you miss out on the life L. REUTERI: IT GETS EVEN BETTER They observed that the L. reuteri- supplemented mice looked and acted more youthful. What made the findings even more surprising was the magnitude of these effects: the increase in dermal thickness, for instance, was an unprecedented 35%, the increase in skin thickness 100%, the increase in testosterone nearly 8-fold. IS ACID REFLUX REALLY SIBO? Up to two thirds of people with the common condition, acid reflux or reflux esophagitis, have small intestinal bacterial overgrowth, SIBO, as the underlying cause. Ironically, stomach acid-suppressing drugs like Aciphex, Protonic, and Prilosec may reduce symptoms of DO YOU GET BRAIN FOG WITH PROBIOTICS? It is absolutely worth pursuing and correcting. But people who add a probiotic or fermented foods like yogurt or kefir who experience brain fog—cloudy thinking, difficulty concentrating, fatigue, forgetfulness—have a condition called D-lactic acidosis, an excess of a poorly-metabolized form of lactic acid (as compared to the morecommon and
MELINDA LOSES WEIGHT DESPITE METOPROLOL Metoprolol, a beta blocker prescribed to treat heart rhythm disorders, hypertension, coronary disease, migraine headaches, and other conditions, is on that list. But Melinda succeeded in losing an impressive amount of weight despite taking this drug. “I have lost a 110 pounds over the last two and a half years.DR. WILLIAM DAVIS
Create a grain-free lifestyle without sacrificing nutrition, variety, or taste. The driving theme in all of cardiologist Dr. William Davis’ books is self-empowerment, providing readers with powerful tools that cut through the misinterpretations, misconceptions, misleading marketing, and bad science that passes as nutritional andhealth information.
WHEAT BELLY SUCCESS STORIES ARCHIVES Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more.Menu.
WHAT STATIN DRUGS DO TO YOUR CORONARY CALCIUM SCORE I have been advocating the use CT heart scans to yield a coronary calcium score (CCS) to assess risk for heart disease (heart attack, angina, need for bypass surgery or stent implantation) for over 20 years after Dr. John Rumberger at the Mayo Clinic demonstrated how coronary calcium provided a reliable gauge of coronary atherosclerosis and Dr. Arthur Agatston of The Miami Heart Institute (and CALCIUM: FACT AND FICTION There is no question that calcium is a crucial mediator of numerous body processes, necessary as a metabolic signal, mediator of heart muscle contraction, nerve conduction, as well as a component of bonestructure.
WHAT'S THE MOST EFFECTIVE COLLAGEN SUPPLEMENT? Collagen hydrolysates, in all its forms, have been shown to increase collagen deposition about 10%—yes, a rise, but modest in comparison to the potential for collagen deposition stimulated by oxytocin via restoration of L. reuteri. Collagen products, i.e., collagen hydrolysates, as well as gelatin, have indeed been shown to improveskin
MAKE YOUR OWN PROBIOTIC YOGURT Make your own probiotic yogurt. Probiotics are essential to your Wheat Belly lifestyle, especially in the initial weeks and months of the program as you turn the tide of dysbiosis, disrupted bowel flora, that prior life habits got you. But commercial probiotics are darned expensive. It’s not uncommon to spend $40 to $70 dollars per monthfor
IS GLYPHOSATE THE REAL PROBLEM IN WHEAT? Amylopectin A —Amylopectin A is the complex carbohydrate of wheat and other seeds of grasses that is highly digestible to the enzyme, amylase. Amylopectin A is responsible for the high-glycemic indexes of all wheat products, whole or processed, a glycemic index that exceeds that of sucrose or table sugar. High blood sugars, high blood insulin IS RESTLESS LEG SYNDROME REALLY SIBO? But recent evidence suggests that two-thirds of people with restless leg syndrome really have small intestinal bacterial overgrowth, SIBO. You can appreciate that a seizure medication or sedative does nothing to address the potential cause. And uncorrected SIBO has its own set of consequences such as fibromyalgia, irritable bowel syndrome, food L. REUTERI: IT GETS EVEN BETTER They observed that the L. reuteri- supplemented mice looked and acted more youthful. What made the findings even more surprising was the magnitude of these effects: the increase in dermal thickness, for instance, was an unprecedented 35%, the increase in skin thickness 100%, the increase in testosterone nearly 8-fold. IS ACID REFLUX REALLY SIBO? Up to two thirds of people with the common condition, acid reflux or reflux esophagitis, have small intestinal bacterial overgrowth, SIBO, as the underlying cause. Ironically, stomach acid-suppressing drugs like Aciphex, Protonic, and Prilosec may reduce symptoms ofDR. WILLIAM DAVIS
Create a grain-free lifestyle without sacrificing nutrition, variety, or taste. The driving theme in all of cardiologist Dr. William Davis’ books is self-empowerment, providing readers with powerful tools that cut through the misinterpretations, misconceptions, misleading marketing, and bad science that passes as nutritional andhealth information.
WHEAT BELLY SUCCESS STORIES ARCHIVES Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more.Menu.
WHAT STATIN DRUGS DO TO YOUR CORONARY CALCIUM SCORE I have been advocating the use CT heart scans to yield a coronary calcium score (CCS) to assess risk for heart disease (heart attack, angina, need for bypass surgery or stent implantation) for over 20 years after Dr. John Rumberger at the Mayo Clinic demonstrated how coronary calcium provided a reliable gauge of coronary atherosclerosis and Dr. Arthur Agatston of The Miami Heart Institute (and CALCIUM: FACT AND FICTION There is no question that calcium is a crucial mediator of numerous body processes, necessary as a metabolic signal, mediator of heart muscle contraction, nerve conduction, as well as a component of bonestructure.
WHAT'S THE MOST EFFECTIVE COLLAGEN SUPPLEMENT? Collagen hydrolysates, in all its forms, have been shown to increase collagen deposition about 10%—yes, a rise, but modest in comparison to the potential for collagen deposition stimulated by oxytocin via restoration of L. reuteri. Collagen products, i.e., collagen hydrolysates, as well as gelatin, have indeed been shown to improveskin
MAKE YOUR OWN PROBIOTIC YOGURT Make your own probiotic yogurt. Probiotics are essential to your Wheat Belly lifestyle, especially in the initial weeks and months of the program as you turn the tide of dysbiosis, disrupted bowel flora, that prior life habits got you. But commercial probiotics are darned expensive. It’s not uncommon to spend $40 to $70 dollars per monthfor
IS GLYPHOSATE THE REAL PROBLEM IN WHEAT? Amylopectin A —Amylopectin A is the complex carbohydrate of wheat and other seeds of grasses that is highly digestible to the enzyme, amylase. Amylopectin A is responsible for the high-glycemic indexes of all wheat products, whole or processed, a glycemic index that exceeds that of sucrose or table sugar. High blood sugars, high blood insulin IS RESTLESS LEG SYNDROME REALLY SIBO? But recent evidence suggests that two-thirds of people with restless leg syndrome really have small intestinal bacterial overgrowth, SIBO. You can appreciate that a seizure medication or sedative does nothing to address the potential cause. And uncorrected SIBO has its own set of consequences such as fibromyalgia, irritable bowel syndrome, food L. REUTERI: IT GETS EVEN BETTER They observed that the L. reuteri- supplemented mice looked and acted more youthful. What made the findings even more surprising was the magnitude of these effects: the increase in dermal thickness, for instance, was an unprecedented 35%, the increase in skin thickness 100%, the increase in testosterone nearly 8-fold. IS ACID REFLUX REALLY SIBO? Up to two thirds of people with the common condition, acid reflux or reflux esophagitis, have small intestinal bacterial overgrowth, SIBO, as the underlying cause. Ironically, stomach acid-suppressing drugs like Aciphex, Protonic, and Prilosec may reduce symptoms of WHEAT BELLY: 12 RULES FOR HEALTHY EATING You would wake up every morning, grab your spear, club, or axe and go kill something, wander and gather berries, nuts, or dig in the dirt for roots and tubers, or set traps for fish and reptiles. If you succeeded in the hunt, you would consume every organ that included thyroid, thymus, pancreas, stomach, liver, as well as meat. WHEAT BELLY MARKETPLACE: EVERYTHING YOU NEED TO SUCCEED ON Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more.LOG IN
Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more. LOSE THE WHEAT AND GRAINS, LOSE THE INFLAMMATION The difference is inflammation. Wheat and grains powerfully inflame the body. Inflammation can manifest as facial redness (seborrhea), as other forms of skin rash such as acne, dandruff, eczema, and psoriasis. It can show as joint pain, especially in the hands, wrists, and elbows, sometimes in the knees, hips, and low back. IODINE DEFICIENCY: THE FORGOTTEN PUBLIC HEALTH CRISIS But most of us have forgotten that, all throughout human history, deficiency of the essential trace mineral, iodine, was a huge and widely prevalent public health crisis–not a pandemic lasting a year or two, but millions of years of crippling health problems for millions of people around the world. Lack of iodine over time leads togoiters
L. REUTERI: FACT AND FICTION Just Google “L. reuteri” and you will come up with an impressive list of results—nearly all of them wrong or only partial truths. Getting your L. reuteri program right can mean spectacular health benefits, while getting it wrong will deny you these benefits.. So let me try and clear up some of the confusion and misinformation because it would be a darned shame if you miss out on the life THE ESSENTIAL MICROBIOME: AKKERMANSIA MUCINIPHILA The Essential Microbiome: Akkermansia muciniphila. Akkermansia muciniphila is proving to be a superstar among microbes inhabiting the human gastrointestinal tract. Although it is currently commercially unavailable as a probiotic, Akkermansia has been hailed as being among emerging “second generation” probiotic organisms that yield L. REUTERI: IT GETS EVEN BETTER They observed that the L. reuteri- supplemented mice looked and acted more youthful. What made the findings even more surprising was the magnitude of these effects: the increase in dermal thickness, for instance, was an unprecedented 35%, the increase in skin thickness 100%, the increase in testosterone nearly 8-fold. HOW NOT TO HAVE AN AUTOIMMUNE CONDITION Wheat and grain elimination is by far the most important item on this list to reverse autoimmunity. Correct vitamin D deficiency –It is clear that, across a spectrum of autoimmune diseases, vitamin D deficiency serves a permissive, not necessarily causative, role in allowing an autoimmune process to proceed. MELINDA LOSES WEIGHT DESPITE METOPROLOL Metoprolol, a beta blocker prescribed to treat heart rhythm disorders, hypertension, coronary disease, migraine headaches, and other conditions, is on that list. But Melinda succeeded in losing an impressive amount of weight despite taking this drug. “I have lost a 110 pounds over the last two and a half years.DR. WILLIAM DAVIS
Create a grain-free lifestyle without sacrificing nutrition, variety, or taste. The driving theme in all of cardiologist Dr. William Davis’ books is self-empowerment, providing readers with powerful tools that cut through the misinterpretations, misconceptions, misleading marketing, and bad science that passes as nutritional andhealth information.
BLOG | DR. WILLIAM DAVISLOGINRECIPESDR. WILLIAM DAVISMEDIAABOUT Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more.RECIPES ARCHIVE
Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more. WHEAT BELLY MARKETPLACE: EVERYTHING YOU NEED TO SUCCEED ON Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more. WHAT'S THE MOST EFFECTIVE COLLAGEN SUPPLEMENT? Collagen hydrolysates, in all its forms, have been shown to increase collagen deposition about 10%—yes, a rise, but modest in comparison to the potential for collagen deposition stimulated by oxytocin via restoration of L. reuteri. Collagen products, i.e., collagen hydrolysates, as well as gelatin, have indeed been shown to improveskin
WHAT STATIN DRUGS DO TO YOUR CORONARY CALCIUM SCORE I have been advocating the use CT heart scans to yield a coronary calcium score (CCS) to assess risk for heart disease (heart attack, angina, need for bypass surgery or stent implantation) for over 20 years after Dr. John Rumberger at the Mayo Clinic demonstrated how coronary calcium provided a reliable gauge of coronary atherosclerosis and Dr. Arthur Agatston of The Miami Heart Institute (and IS GLYPHOSATE THE REAL PROBLEM IN WHEAT? Amylopectin A —Amylopectin A is the complex carbohydrate of wheat and other seeds of grasses that is highly digestible to the enzyme, amylase. Amylopectin A is responsible for the high-glycemic indexes of all wheat products, whole or processed, a glycemic index that exceeds that of sucrose or table sugar. High blood sugars, high blood insulin IS RESTLESS LEG SYNDROME REALLY SIBO? But recent evidence suggests that two-thirds of people with restless leg syndrome really have small intestinal bacterial overgrowth, SIBO. You can appreciate that a seizure medication or sedative does nothing to address the potential cause. And uncorrected SIBO has its own set of consequences such as fibromyalgia, irritable bowel syndrome, food IS ACID REFLUX REALLY SIBO? Up to two thirds of people with the common condition, acid reflux or reflux esophagitis, have small intestinal bacterial overgrowth, SIBO, as the underlying cause. Ironically, stomach acid-suppressing drugs like Aciphex, Protonic, and Prilosec may reduce symptoms of L. REUTERI: IT GETS EVEN BETTER They observed that the L. reuteri- supplemented mice looked and acted more youthful. What made the findings even more surprising was the magnitude of these effects: the increase in dermal thickness, for instance, was an unprecedented 35%, the increase in skin thickness 100%, the increase in testosterone nearly 8-fold.DR. WILLIAM DAVIS
Create a grain-free lifestyle without sacrificing nutrition, variety, or taste. The driving theme in all of cardiologist Dr. William Davis’ books is self-empowerment, providing readers with powerful tools that cut through the misinterpretations, misconceptions, misleading marketing, and bad science that passes as nutritional andhealth information.
BLOG | DR. WILLIAM DAVISLOGINRECIPESDR. WILLIAM DAVISMEDIAABOUT Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more.RECIPES ARCHIVE
Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more. WHEAT BELLY MARKETPLACE: EVERYTHING YOU NEED TO SUCCEED ON Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more. WHAT'S THE MOST EFFECTIVE COLLAGEN SUPPLEMENT? Collagen hydrolysates, in all its forms, have been shown to increase collagen deposition about 10%—yes, a rise, but modest in comparison to the potential for collagen deposition stimulated by oxytocin via restoration of L. reuteri. Collagen products, i.e., collagen hydrolysates, as well as gelatin, have indeed been shown to improveskin
WHAT STATIN DRUGS DO TO YOUR CORONARY CALCIUM SCORE I have been advocating the use CT heart scans to yield a coronary calcium score (CCS) to assess risk for heart disease (heart attack, angina, need for bypass surgery or stent implantation) for over 20 years after Dr. John Rumberger at the Mayo Clinic demonstrated how coronary calcium provided a reliable gauge of coronary atherosclerosis and Dr. Arthur Agatston of The Miami Heart Institute (and IS GLYPHOSATE THE REAL PROBLEM IN WHEAT? Amylopectin A —Amylopectin A is the complex carbohydrate of wheat and other seeds of grasses that is highly digestible to the enzyme, amylase. Amylopectin A is responsible for the high-glycemic indexes of all wheat products, whole or processed, a glycemic index that exceeds that of sucrose or table sugar. High blood sugars, high blood insulin IS RESTLESS LEG SYNDROME REALLY SIBO? But recent evidence suggests that two-thirds of people with restless leg syndrome really have small intestinal bacterial overgrowth, SIBO. You can appreciate that a seizure medication or sedative does nothing to address the potential cause. And uncorrected SIBO has its own set of consequences such as fibromyalgia, irritable bowel syndrome, food IS ACID REFLUX REALLY SIBO? Up to two thirds of people with the common condition, acid reflux or reflux esophagitis, have small intestinal bacterial overgrowth, SIBO, as the underlying cause. Ironically, stomach acid-suppressing drugs like Aciphex, Protonic, and Prilosec may reduce symptoms of L. REUTERI: IT GETS EVEN BETTER They observed that the L. reuteri- supplemented mice looked and acted more youthful. What made the findings even more surprising was the magnitude of these effects: the increase in dermal thickness, for instance, was an unprecedented 35%, the increase in skin thickness 100%, the increase in testosterone nearly 8-fold.RECIPES ARCHIVE
Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more. WHEAT BELLY: 12 RULES FOR HEALTHY EATING You would wake up every morning, grab your spear, club, or axe and go kill something, wander and gather berries, nuts, or dig in the dirt for roots and tubers, or set traps for fish and reptiles. If you succeeded in the hunt, you would consume every organ that included thyroid, thymus, pancreas, stomach, liver, as well as meat. LOSE THE WHEAT AND GRAINS, LOSE THE INFLAMMATION The difference is inflammation. Wheat and grains powerfully inflame the body. Inflammation can manifest as facial redness (seborrhea), as other forms of skin rash such as acne, dandruff, eczema, and psoriasis. It can show as joint pain, especially in the hands, wrists, and elbows, sometimes in the knees, hips, and low back. REVERSE INSULIN RESISTANCE--IT'S EASY Eliminate foods that raise blood sugar and insulin –If insulin resistance is provoked by repetitive rises in blood sugar and insulin, stop eating foods that raise blood sugar and insulin: wheat, grains, sugars. Correct vitamin D deficiency –Getting your 25-OH vitamin D blood level to the ideal range (that I define as 60-70 ng/dl),typically
MAKE YOUR OWN PROBIOTIC YOGURT Make your own probiotic yogurt. Probiotics are essential to your Wheat Belly lifestyle, especially in the initial weeks and months of the program as you turn the tide of dysbiosis, disrupted bowel flora, that prior life habits got you. But commercial probiotics are darned expensive. It’s not uncommon to spend $40 to $70 dollars per monthfor
IS GLYPHOSATE THE REAL PROBLEM IN WHEAT? Amylopectin A —Amylopectin A is the complex carbohydrate of wheat and other seeds of grasses that is highly digestible to the enzyme, amylase. Amylopectin A is responsible for the high-glycemic indexes of all wheat products, whole or processed, a glycemic index that exceeds that of sucrose or table sugar. High blood sugars, high blood insulin LIKE DETERGENT TO YOUR INTESTINES Blend well, about 1 minute on higher setting. Let set for another 2-3 minutes before straining. Pour the contents of the blender through the nut milk bag into a large bowl or pitcher. Pull the strings of the bag and squeeze the remainder of the coconut milk out. Refrigerate the coconut milk and use within 2-3 days. HOW NOT TO HAVE HIGH TRIGLYCERIDES The result: high triglycerides. Eliminate grains and sugars and both processes unwind quickly and dramatically. Most people need to also limit carbohydrate consumption to no more than 15 grams net carbohydrates per meal (net carbs = total carbs – fiber) to prevent liver de novo lipogenesis from proceeding. Do not reduce dietary fat,as this
WHY IS MAGNESIUM SO IMPORTANT? Higher or erratic blood sugar, since magnesium is required for the body’s enzymes to process blood sugar. Accordingly, each 100-milligram increase in daily magnesium intake decreases risk for diabetes by 15 percent. Muscle cramps, particularly in the calves and fingers, since magnesium modulates muscle tone. Heart rhythm disorders, especially HOW TO MAKE L. REUTERI YOGURT: A STEP-BY-STEP GUIDE Making yogurt out of Lactobacillus reuteri is really a simple, straightforward process that I have been talking about for the past year. But some people get tripped up on the details, lamenting the thin, sour, or discolored end-result they obtain. So here is the simple recipe, step-by-step to minimize your potential for makingmistakes.
DR. WILLIAM DAVIS
Create a grain-free lifestyle without sacrificing nutrition, variety, or taste. The driving theme in all of cardiologist Dr. William Davis’ books is self-empowerment, providing readers with powerful tools that cut through the misinterpretations, misconceptions, misleading marketing, and bad science that passes as nutritional andhealth information.
BLOG | DR. WILLIAM DAVISLOGINRECIPESDR. WILLIAM DAVISMEDIAABOUT Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more.RECIPES ARCHIVE
Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more. WHEAT BELLY MARKETPLACE: EVERYTHING YOU NEED TO SUCCEED ON Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more. WHAT'S THE MOST EFFECTIVE COLLAGEN SUPPLEMENT? Collagen hydrolysates, in all its forms, have been shown to increase collagen deposition about 10%—yes, a rise, but modest in comparison to the potential for collagen deposition stimulated by oxytocin via restoration of L. reuteri. Collagen products, i.e., collagen hydrolysates, as well as gelatin, have indeed been shown to improveskin
WHAT STATIN DRUGS DO TO YOUR CORONARY CALCIUM SCORE I have been advocating the use CT heart scans to yield a coronary calcium score (CCS) to assess risk for heart disease (heart attack, angina, need for bypass surgery or stent implantation) for over 20 years after Dr. John Rumberger at the Mayo Clinic demonstrated how coronary calcium provided a reliable gauge of coronary atherosclerosis and Dr. Arthur Agatston of The Miami Heart Institute (and IS GLYPHOSATE THE REAL PROBLEM IN WHEAT? Amylopectin A —Amylopectin A is the complex carbohydrate of wheat and other seeds of grasses that is highly digestible to the enzyme, amylase. Amylopectin A is responsible for the high-glycemic indexes of all wheat products, whole or processed, a glycemic index that exceeds that of sucrose or table sugar. High blood sugars, high blood insulin IS RESTLESS LEG SYNDROME REALLY SIBO? But recent evidence suggests that two-thirds of people with restless leg syndrome really have small intestinal bacterial overgrowth, SIBO. You can appreciate that a seizure medication or sedative does nothing to address the potential cause. And uncorrected SIBO has its own set of consequences such as fibromyalgia, irritable bowel syndrome, food IS ACID REFLUX REALLY SIBO? Up to two thirds of people with the common condition, acid reflux or reflux esophagitis, have small intestinal bacterial overgrowth, SIBO, as the underlying cause. Ironically, stomach acid-suppressing drugs like Aciphex, Protonic, and Prilosec may reduce symptoms of L. REUTERI: IT GETS EVEN BETTER They observed that the L. reuteri- supplemented mice looked and acted more youthful. What made the findings even more surprising was the magnitude of these effects: the increase in dermal thickness, for instance, was an unprecedented 35%, the increase in skin thickness 100%, the increase in testosterone nearly 8-fold.DR. WILLIAM DAVIS
Create a grain-free lifestyle without sacrificing nutrition, variety, or taste. The driving theme in all of cardiologist Dr. William Davis’ books is self-empowerment, providing readers with powerful tools that cut through the misinterpretations, misconceptions, misleading marketing, and bad science that passes as nutritional andhealth information.
BLOG | DR. WILLIAM DAVISLOGINRECIPESDR. WILLIAM DAVISMEDIAABOUT Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more.RECIPES ARCHIVE
Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more. WHEAT BELLY MARKETPLACE: EVERYTHING YOU NEED TO SUCCEED ON Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more. WHAT'S THE MOST EFFECTIVE COLLAGEN SUPPLEMENT? Collagen hydrolysates, in all its forms, have been shown to increase collagen deposition about 10%—yes, a rise, but modest in comparison to the potential for collagen deposition stimulated by oxytocin via restoration of L. reuteri. Collagen products, i.e., collagen hydrolysates, as well as gelatin, have indeed been shown to improveskin
WHAT STATIN DRUGS DO TO YOUR CORONARY CALCIUM SCORE I have been advocating the use CT heart scans to yield a coronary calcium score (CCS) to assess risk for heart disease (heart attack, angina, need for bypass surgery or stent implantation) for over 20 years after Dr. John Rumberger at the Mayo Clinic demonstrated how coronary calcium provided a reliable gauge of coronary atherosclerosis and Dr. Arthur Agatston of The Miami Heart Institute (and IS GLYPHOSATE THE REAL PROBLEM IN WHEAT? Amylopectin A —Amylopectin A is the complex carbohydrate of wheat and other seeds of grasses that is highly digestible to the enzyme, amylase. Amylopectin A is responsible for the high-glycemic indexes of all wheat products, whole or processed, a glycemic index that exceeds that of sucrose or table sugar. High blood sugars, high blood insulin IS RESTLESS LEG SYNDROME REALLY SIBO? But recent evidence suggests that two-thirds of people with restless leg syndrome really have small intestinal bacterial overgrowth, SIBO. You can appreciate that a seizure medication or sedative does nothing to address the potential cause. And uncorrected SIBO has its own set of consequences such as fibromyalgia, irritable bowel syndrome, food IS ACID REFLUX REALLY SIBO? Up to two thirds of people with the common condition, acid reflux or reflux esophagitis, have small intestinal bacterial overgrowth, SIBO, as the underlying cause. Ironically, stomach acid-suppressing drugs like Aciphex, Protonic, and Prilosec may reduce symptoms of L. REUTERI: IT GETS EVEN BETTER They observed that the L. reuteri- supplemented mice looked and acted more youthful. What made the findings even more surprising was the magnitude of these effects: the increase in dermal thickness, for instance, was an unprecedented 35%, the increase in skin thickness 100%, the increase in testosterone nearly 8-fold.RECIPES ARCHIVE
Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more. WHEAT BELLY: 12 RULES FOR HEALTHY EATING You would wake up every morning, grab your spear, club, or axe and go kill something, wander and gather berries, nuts, or dig in the dirt for roots and tubers, or set traps for fish and reptiles. If you succeeded in the hunt, you would consume every organ that included thyroid, thymus, pancreas, stomach, liver, as well as meat. LOSE THE WHEAT AND GRAINS, LOSE THE INFLAMMATION The difference is inflammation. Wheat and grains powerfully inflame the body. Inflammation can manifest as facial redness (seborrhea), as other forms of skin rash such as acne, dandruff, eczema, and psoriasis. It can show as joint pain, especially in the hands, wrists, and elbows, sometimes in the knees, hips, and low back. REVERSE INSULIN RESISTANCE--IT'S EASY Eliminate foods that raise blood sugar and insulin –If insulin resistance is provoked by repetitive rises in blood sugar and insulin, stop eating foods that raise blood sugar and insulin: wheat, grains, sugars. Correct vitamin D deficiency –Getting your 25-OH vitamin D blood level to the ideal range (that I define as 60-70 ng/dl),typically
MAKE YOUR OWN PROBIOTIC YOGURT Make your own probiotic yogurt. Probiotics are essential to your Wheat Belly lifestyle, especially in the initial weeks and months of the program as you turn the tide of dysbiosis, disrupted bowel flora, that prior life habits got you. But commercial probiotics are darned expensive. It’s not uncommon to spend $40 to $70 dollars per monthfor
IS GLYPHOSATE THE REAL PROBLEM IN WHEAT? Amylopectin A —Amylopectin A is the complex carbohydrate of wheat and other seeds of grasses that is highly digestible to the enzyme, amylase. Amylopectin A is responsible for the high-glycemic indexes of all wheat products, whole or processed, a glycemic index that exceeds that of sucrose or table sugar. High blood sugars, high blood insulin LIKE DETERGENT TO YOUR INTESTINES Blend well, about 1 minute on higher setting. Let set for another 2-3 minutes before straining. Pour the contents of the blender through the nut milk bag into a large bowl or pitcher. Pull the strings of the bag and squeeze the remainder of the coconut milk out. Refrigerate the coconut milk and use within 2-3 days. HOW NOT TO HAVE HIGH TRIGLYCERIDES The result: high triglycerides. Eliminate grains and sugars and both processes unwind quickly and dramatically. Most people need to also limit carbohydrate consumption to no more than 15 grams net carbohydrates per meal (net carbs = total carbs – fiber) to prevent liver de novo lipogenesis from proceeding. Do not reduce dietary fat,as this
WHY IS MAGNESIUM SO IMPORTANT? Higher or erratic blood sugar, since magnesium is required for the body’s enzymes to process blood sugar. Accordingly, each 100-milligram increase in daily magnesium intake decreases risk for diabetes by 15 percent. Muscle cramps, particularly in the calves and fingers, since magnesium modulates muscle tone. Heart rhythm disorders, especially HOW TO MAKE L. REUTERI YOGURT: A STEP-BY-STEP GUIDE Making yogurt out of Lactobacillus reuteri is really a simple, straightforward process that I have been talking about for the past year. But some people get tripped up on the details, lamenting the thin, sour, or discolored end-result they obtain. So here is the simple recipe, step-by-step to minimize your potential for makingmistakes.
DR. WILLIAM DAVIS
Create a grain-free lifestyle without sacrificing nutrition, variety, or taste. The driving theme in all of cardiologist Dr. William Davis’ books is self-empowerment, providing readers with powerful tools that cut through the misinterpretations, misconceptions, misleading marketing, and bad science that passes as nutritional andhealth information.
BLOG | DR. WILLIAM DAVISLOGINRECIPESDR. WILLIAM DAVISMEDIAABOUT Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more.RECIPES ARCHIVE
Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more. WHEAT BELLY MARKETPLACE: EVERYTHING YOU NEED TO SUCCEED ON Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more. WHAT'S THE MOST EFFECTIVE COLLAGEN SUPPLEMENT? Collagen hydrolysates, in all its forms, have been shown to increase collagen deposition about 10%—yes, a rise, but modest in comparison to the potential for collagen deposition stimulated by oxytocin via restoration of L. reuteri. Collagen products, i.e., collagen hydrolysates, as well as gelatin, have indeed been shown to improveskin
WHAT STATIN DRUGS DO TO YOUR CORONARY CALCIUM SCORE I have been advocating the use CT heart scans to yield a coronary calcium score (CCS) to assess risk for heart disease (heart attack, angina, need for bypass surgery or stent implantation) for over 20 years after Dr. John Rumberger at the Mayo Clinic demonstrated how coronary calcium provided a reliable gauge of coronary atherosclerosis and Dr. Arthur Agatston of The Miami Heart Institute (and IS GLYPHOSATE THE REAL PROBLEM IN WHEAT? Amylopectin A —Amylopectin A is the complex carbohydrate of wheat and other seeds of grasses that is highly digestible to the enzyme, amylase. Amylopectin A is responsible for the high-glycemic indexes of all wheat products, whole or processed, a glycemic index that exceeds that of sucrose or table sugar. High blood sugars, high blood insulin IS RESTLESS LEG SYNDROME REALLY SIBO? But recent evidence suggests that two-thirds of people with restless leg syndrome really have small intestinal bacterial overgrowth, SIBO. You can appreciate that a seizure medication or sedative does nothing to address the potential cause. And uncorrected SIBO has its own set of consequences such as fibromyalgia, irritable bowel syndrome, food IS ACID REFLUX REALLY SIBO? Up to two thirds of people with the common condition, acid reflux or reflux esophagitis, have small intestinal bacterial overgrowth, SIBO, as the underlying cause. Ironically, stomach acid-suppressing drugs like Aciphex, Protonic, and Prilosec may reduce symptoms of L. REUTERI: IT GETS EVEN BETTER They observed that the L. reuteri- supplemented mice looked and acted more youthful. What made the findings even more surprising was the magnitude of these effects: the increase in dermal thickness, for instance, was an unprecedented 35%, the increase in skin thickness 100%, the increase in testosterone nearly 8-fold.DR. WILLIAM DAVIS
Create a grain-free lifestyle without sacrificing nutrition, variety, or taste. The driving theme in all of cardiologist Dr. William Davis’ books is self-empowerment, providing readers with powerful tools that cut through the misinterpretations, misconceptions, misleading marketing, and bad science that passes as nutritional andhealth information.
BLOG | DR. WILLIAM DAVISLOGINRECIPESDR. WILLIAM DAVISMEDIAABOUT Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more.RECIPES ARCHIVE
Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more. WHEAT BELLY MARKETPLACE: EVERYTHING YOU NEED TO SUCCEED ON Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more. WHAT'S THE MOST EFFECTIVE COLLAGEN SUPPLEMENT? Collagen hydrolysates, in all its forms, have been shown to increase collagen deposition about 10%—yes, a rise, but modest in comparison to the potential for collagen deposition stimulated by oxytocin via restoration of L. reuteri. Collagen products, i.e., collagen hydrolysates, as well as gelatin, have indeed been shown to improveskin
WHAT STATIN DRUGS DO TO YOUR CORONARY CALCIUM SCORE I have been advocating the use CT heart scans to yield a coronary calcium score (CCS) to assess risk for heart disease (heart attack, angina, need for bypass surgery or stent implantation) for over 20 years after Dr. John Rumberger at the Mayo Clinic demonstrated how coronary calcium provided a reliable gauge of coronary atherosclerosis and Dr. Arthur Agatston of The Miami Heart Institute (and IS GLYPHOSATE THE REAL PROBLEM IN WHEAT? Amylopectin A —Amylopectin A is the complex carbohydrate of wheat and other seeds of grasses that is highly digestible to the enzyme, amylase. Amylopectin A is responsible for the high-glycemic indexes of all wheat products, whole or processed, a glycemic index that exceeds that of sucrose or table sugar. High blood sugars, high blood insulin IS RESTLESS LEG SYNDROME REALLY SIBO? But recent evidence suggests that two-thirds of people with restless leg syndrome really have small intestinal bacterial overgrowth, SIBO. You can appreciate that a seizure medication or sedative does nothing to address the potential cause. And uncorrected SIBO has its own set of consequences such as fibromyalgia, irritable bowel syndrome, food IS ACID REFLUX REALLY SIBO? Up to two thirds of people with the common condition, acid reflux or reflux esophagitis, have small intestinal bacterial overgrowth, SIBO, as the underlying cause. Ironically, stomach acid-suppressing drugs like Aciphex, Protonic, and Prilosec may reduce symptoms of L. REUTERI: IT GETS EVEN BETTER They observed that the L. reuteri- supplemented mice looked and acted more youthful. What made the findings even more surprising was the magnitude of these effects: the increase in dermal thickness, for instance, was an unprecedented 35%, the increase in skin thickness 100%, the increase in testosterone nearly 8-fold.RECIPES ARCHIVE
Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more. WHEAT BELLY: 12 RULES FOR HEALTHY EATING You would wake up every morning, grab your spear, club, or axe and go kill something, wander and gather berries, nuts, or dig in the dirt for roots and tubers, or set traps for fish and reptiles. If you succeeded in the hunt, you would consume every organ that included thyroid, thymus, pancreas, stomach, liver, as well as meat. LOSE THE WHEAT AND GRAINS, LOSE THE INFLAMMATION The difference is inflammation. Wheat and grains powerfully inflame the body. Inflammation can manifest as facial redness (seborrhea), as other forms of skin rash such as acne, dandruff, eczema, and psoriasis. It can show as joint pain, especially in the hands, wrists, and elbows, sometimes in the knees, hips, and low back. REVERSE INSULIN RESISTANCE--IT'S EASY Eliminate foods that raise blood sugar and insulin –If insulin resistance is provoked by repetitive rises in blood sugar and insulin, stop eating foods that raise blood sugar and insulin: wheat, grains, sugars. Correct vitamin D deficiency –Getting your 25-OH vitamin D blood level to the ideal range (that I define as 60-70 ng/dl),typically
MAKE YOUR OWN PROBIOTIC YOGURT Make your own probiotic yogurt. Probiotics are essential to your Wheat Belly lifestyle, especially in the initial weeks and months of the program as you turn the tide of dysbiosis, disrupted bowel flora, that prior life habits got you. But commercial probiotics are darned expensive. It’s not uncommon to spend $40 to $70 dollars per monthfor
IS GLYPHOSATE THE REAL PROBLEM IN WHEAT? Amylopectin A —Amylopectin A is the complex carbohydrate of wheat and other seeds of grasses that is highly digestible to the enzyme, amylase. Amylopectin A is responsible for the high-glycemic indexes of all wheat products, whole or processed, a glycemic index that exceeds that of sucrose or table sugar. High blood sugars, high blood insulin LIKE DETERGENT TO YOUR INTESTINES Blend well, about 1 minute on higher setting. Let set for another 2-3 minutes before straining. Pour the contents of the blender through the nut milk bag into a large bowl or pitcher. Pull the strings of the bag and squeeze the remainder of the coconut milk out. Refrigerate the coconut milk and use within 2-3 days. HOW NOT TO HAVE HIGH TRIGLYCERIDES The result: high triglycerides. Eliminate grains and sugars and both processes unwind quickly and dramatically. Most people need to also limit carbohydrate consumption to no more than 15 grams net carbohydrates per meal (net carbs = total carbs – fiber) to prevent liver de novo lipogenesis from proceeding. Do not reduce dietary fat,as this
WHY IS MAGNESIUM SO IMPORTANT? Higher or erratic blood sugar, since magnesium is required for the body’s enzymes to process blood sugar. Accordingly, each 100-milligram increase in daily magnesium intake decreases risk for diabetes by 15 percent. Muscle cramps, particularly in the calves and fingers, since magnesium modulates muscle tone. Heart rhythm disorders, especially HOW TO MAKE L. REUTERI YOGURT: A STEP-BY-STEP GUIDE Making yogurt out of Lactobacillus reuteri is really a simple, straightforward process that I have been talking about for the past year. But some people get tripped up on the details, lamenting the thin, sour, or discolored end-result they obtain. So here is the simple recipe, step-by-step to minimize your potential for makingmistakes.
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Dr. William Davis
Cardiologist + Author + Health Crusader "The food you eat is making you sick and the agencies that are providing you with guidelines on what to eat are giving dangerous advice with devastating health consequences. You can change thattoday."
Check it out — Dr. Davis newest book, _Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material _ is in stores now! Click to order and learn more.Menu
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CREATE A GRAIN-FREE LIFESTYLE WITHOUT SACRIFICING NUTRITION, VARIETY,OR TASTE
The driving theme in all of cardiologist Dr. William Davis’ books is _self-empowerment_, providing readers with powerful tools that cut through the misinterpretations, misconceptions, misleading marketing, and bad science that passes as nutritional and health information. Conventional nutritional advice has led the country, now the world, into record-setting epidemics of obesity, diabetes, and other “modern” health conditions. DR. DAVIS’ POWERFUL, CONTRARY MESSAGES HELP READERS AVOID OR EVEN REVERSE MANY OF THE CONDITIONS ACQUIRED BY ENGAGING IN TODAY'SNUTRITION MISTAKES.
When readers are provided the genuine science underlying the “healthy whole grain” message — not the “science” that demonstrates that whole grains are superior to white flour — it becomes clear that GRAINS HAVE ALWAYS BEEN A PROBLEMATIC CALORIE SOURCE, with problems amplified by changes introduced by genetics manipulations and agribusiness. Cutting-edge research, for example, has revealed that consumption of modern wheat is the first step in triggering autoimmune diseases such as type 1 diabetes, rheumatoid arthritis, and multiple sclerosis. AS POWERFUL AS WHEAT ELIMINATION — OR EVEN BETTER, ALL GRAINS — CAN BE, THERE IS MORE TO ADDRESS AS PART OF AN EFFORT TO ESTABLISHIDEAL HEALTH.
MANY OF OUR DISCUSSIONS ARE THEREFORE FOCUSED ON ISSUES SUCH AS: re-establishing healthy bowel flora and gastrointestinal health, how to manage blood sugars, and how to stack the odds in your favor of reversing autoimmune and inflammatory diseases. The Wheat Belly books and cookbooks, Blog
, and Wheat Belly Lifestyle Institute help create a grain-free lifestyle for readers and their families while not sacrificing nutrition, variety, or taste. Rich and delicious breakfasts, main meals, desserts, holidays and entertaining all easily fit into a healthy grain-free lifestyle following the Wheat Belly methods. Wheat-Free Market provides healthy convenient foods that fit into this lifestyle, all approved by Dr. Davis. The Cureality program provides an advanced and sophisticated collection of online tools to seize back control over health.Learn More
FIND COMMUNITY, TRUST, AND COMFORT WITH THE UNDOCTORED INNER CIRCLE EXCLUSIVE BONUS RECIPES! Eating the Wheat Belly way is rich, varied, and delicious! Get some additional inspiration for wheat/grain-free dinners with these FREE recipes, plus receive the Wheat Belly email newsletter. Enter the Captcha: Reload -None- WheatBelly blog Undoctored blog THE BOOKS THAT CHANGED THE NUTRITION WORLD FOREVER! GRAINS ARE A MISTAKE! ADDED TO THE HUMAN DIET IN DESPERATION, THEY NOW DOMINATE THE HUMAN FOOD EXPERIENCE. AND GRAINS ARE NO LONGER TRADITIONAL STRAINS, BUT FRANKENGRAINS CREATED BY GENETICS RESEARCHAND AGRIBUSINESS.
WHEAT BELLY CHALLENGED THE NOTION OF “HEALTHY WHOLE GRAINS” AND BROUGHT THE FOOD WORLD TO ITS KNEES WITH ITS PROVOCATIVE AND REVEALING INSIGHTS. THE WHEAT BELLY COOKBOOK AND 30-MINUTE COOKBOOK PROVIDE THE DAY-TO-DAY TOOLS TO SUCCEED IN THE WHEAT-FREE LIFESTYLE. WHEAT BELLY TOTAL HEALTH PICKS UP WHERE THE ORIGINAL WHEAT BELLY LEFT OFF, SHOWING THE READER HOW TO RECLAIM HEALTH BY MENDING ALL THE HEALTH DISRUPTIONS LEFT BY GRAIN CONSUMPTION. Click To Learn More About The Books YES, WHEAT BELLY IS ABOUT WEIGHT LOSS, BUT IT'S ABOUT SO MUCH MORE WEIGHT LOSS, OFTEN TO ASTOUNDING DEGREES, RELIEF FROM ACID REFLUX AND BOWEL URGENCY, FREEDOM FROM JOINT PAIN, REVERSAL OF ECZEMA AND OTHER SKIN RASHES, NO MORE DEPRESSION OR ANXIETY—JUST A FEW OF THE SURPRISING AND UNEXPECTED HEALTH TRANSFORMATIONS THAT DEVELOP BY FOLLOWING THE WHEAT BELLY LIFESTYLE. “WHEAT BELLY SAVED MY LIFE” "Five years ago I was basically bedridden. I went to doctor after doctor and they never had any answers. Everything was 'normal.' I vomited every morning for five years, had high … Read More “I REVERSED MY FATTY LIVER DISEASE BEFORE IT WAS TOO LATE” "I started out pre-diabetic and diagnosed with non-alcoholic fatty liver disease. Fast forward to today and I am down 60 lbs and, more importantly, no longer run the risk of … Read More “I AM 180 DAYS IN AND 70 POUNDS DOWN” "Going wheat-free has been a life changer. At my worst, I was experiencing heartburn, foot pain and swelling, back pain, coughing and head-aches. I was afraid to go to the … Read More “GOING WHEAT FREE CHANGED MY LIFE!” "From a waist 44, I am currently a waist 36. I no longer get any crazy cravings. I eat and feel satiated. My skin was blotchy with dark patches. My skin is clearing up and … Read More Click To View More Success StoriesRECENT BLOG POSTS
CHECK THE MOST RECENT BLOG POSTS FROM DR. WILLIAM DAVIS ON THE WHEAT BELLY LIFESTYLE AND LEADING A WHEAT-FREE, GRAIN-FREE LIFE PRACTICAL WAYS TO GET YOUR DAILY INTAKE OF PREBIOTIC FIBERS SOME UNEXPECTED BENEFITS OF OMEGA-3 FATTY ACIDS BREAD, PAPER, AND OTHER INDIGESTIBLE OBJECTSRead More
THE NEXT WHEAT BELLY 10-DAY GRAIN DETOX CHALLENGE BEGINS WED MAY 13TH!Read More
Click To View More Blog Posts EATING THE WHEAT BELLY WHEAT- AND GRAIN-FREE WAY WE RECREATE DELICIOUS RECIPES USING NO UNHEALTHY INGREDIENTS. WE REPLACE WHEAT FLOUR AND CORNSTARCH WITH ALMOND FLOUR, COCONUT FLOUR, AND OTHER HEALTHY INGREDIENTS WITHOUT SACRIFICING FLAVOR. YES, YOU CAN HAVE PIZZA OR COOKIES AND STILL MAINTAIN YOUR WEIGHT LOSS PROGRAM! DARK CHOCOLATE-DIPPED COCONUT MACAROONS EGGPLANT MINI-PIZZAS 1-MINUTE BLUEBERRY ICE CREAM BACON WRAPPED CHICKEN BREASTS STUFFED WITH SPINACH, MUSHROOMS ANDROASTED RED PEPPERS
Click To View More Recipes EXCLUSIVE BONUS RECIPES! EATING THE WHEAT BELLY WAY IS RICH, VARIED, AND DELICIOUS! GET SOME ADDITIONAL INSPIRATION FOR WHEAT/GRAIN-FREE DINNERS WITH THESE RECIPES. This will also sign you up for the Wheat Belly newsletter featuring additional, delicious recipes and the latest information about new developments in the Wheat Belly lifestyle! Enter the Captcha Reload -None- WheatBelly blog Undoctored blog LIKE WHEAT BELLY? YOU’LL LOVE UNDOCTORED! NEW TO EATING WHEAT- AND GRAIN-FREE AND IN A RUSH TO LOSE 30 POUNDS?START HERE:
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ABOUT DR. DAVIS
Dr. William Davis
is a New York Times #1 best selling author and Medical Director and founder of the Undoctored program, including the Undoctored Health Workplace Program. Copyright © 2020 Dr. William Davis. All Rights Reserved. | Disclaimer | PrivacyPolicy | Books
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