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WSBB BLOG: WESTSIDE SHOULDER TRAINING This is the king of all shoulder exercises, and one of the most effective pressing movements you can do. It’s real simple, you grab the bar, walk out of the rack, and press the barbell overhead. We recommend overhead pressing with a neutral or close grip, using a variety of barbells. At Westside, we typically press with an olympicbar, an
TRAINING BASIC
Training Basic. Westside Barbell. Wed Apr 01, 2020. Think back to the 1980s, when Louie trained in his basement and garage. There existed no specialty equipment, and yet he and his training partners all made positive progress. A large driver of this was at its’ core the most basic Conjugate System. They still rotated exercises, but most WSBB BLOG: BEGINNING A CONJUGATE PROGRAM IN 2021 WSBB Blog: Beginning a Conjugate Program in 2021. With the New Year upon us, many people are looking to make a change in their lifestyle, improve strength, cardiovascular endurance, and athleticism. When choosing a program, many beginners fall victim to programs and methodologies that are well marketed and sold by talented salesmen,but end up
TRAINING METHODS PART 1: SPEED DAY On speed day, use sub-maximal weights with maximal speed. This method is used to increase the rate of force development and explosive strength, not to build absolute strength. For squatting: 10-12 sets of 2 reps. For benching: 8-9 sets of 3 reps. For deadlifting: 6-10 sets of 1 rep after squatting. Contrast and Reactive Method.SIMPLE PLAN
Safety Bar Box Squat 5x5@50% 1RM-box = 1" below competition depth2" Deficit Conventional Speed Pulls 12x1@45% 1RM- bands at top ~200lbsATP Assisted Squat 4x10-holding rack beam for assistanceBack Attack Machine 3x20Reverse Hyper 2x60@40% 1RM Deadlift-glute emphasisSeated Banded Hamstring Curl x500-40-70 each set-deep burn +3-5 repsStanding TRAINING MISTAKES PART 1 If your butt comes off the bench, flare your feet out in front of the bench and push with your heels. If you are weak off the chest, build your upper back and lats; the lats control the path of the bar. If you lack strength at lock out, build your triceps, work on bar speed, both eccentrically and concentrically, and always use bands or chains WESTSIDE BARBELL®COLLECTIONSMENSTRAININGCULTUREBLOGSPECIAL STRENGTHS CERTIFICATE EXAM PREPARATION Pushing the boundaries of performance. SHOP LEARN. For 30+ years Westside Barbell has been the leading innovator in human performance, strength and powerlifting techniques and methodology. Westside Barbell is more than a geographical location. It’s more than a logo. It’s more than a t-shirt. Westside Barbell is a state of mind. WESTSIDE FOR RAW LIFTERS: CHOOSING THE RIGHT EXERCISES The main exercise of a training day, whether it is a squat, bench, or deadlift, is what most lifters believe to be the pinnacle of the workout. The philosophy tends to be that the main exercise is where you put up or shut up, and then come accessory time it ends up being a race to get home and relax. Then, in eight weeks time when you'vebarely
WSBB BLOG: WESTSIDE SHOULDER TRAINING This is the king of all shoulder exercises, and one of the most effective pressing movements you can do. It’s real simple, you grab the bar, walk out of the rack, and press the barbell overhead. We recommend overhead pressing with a neutral or close grip, using a variety of barbells. At Westside, we typically press with an olympicbar, an
TRAINING BASIC
Training Basic. Westside Barbell. Wed Apr 01, 2020. Think back to the 1980s, when Louie trained in his basement and garage. There existed no specialty equipment, and yet he and his training partners all made positive progress. A large driver of this was at its’ core the most basic Conjugate System. They still rotated exercises, but most WSBB BLOG: BEGINNING A CONJUGATE PROGRAM IN 2021 WSBB Blog: Beginning a Conjugate Program in 2021. With the New Year upon us, many people are looking to make a change in their lifestyle, improve strength, cardiovascular endurance, and athleticism. When choosing a program, many beginners fall victim to programs and methodologies that are well marketed and sold by talented salesmen,but end up
TRAINING METHODS PART 1: SPEED DAY On speed day, use sub-maximal weights with maximal speed. This method is used to increase the rate of force development and explosive strength, not to build absolute strength. For squatting: 10-12 sets of 2 reps. For benching: 8-9 sets of 3 reps. For deadlifting: 6-10 sets of 1 rep after squatting. Contrast and Reactive Method.SIMPLE PLAN
Safety Bar Box Squat 5x5@50% 1RM-box = 1" below competition depth2" Deficit Conventional Speed Pulls 12x1@45% 1RM- bands at top ~200lbsATP Assisted Squat 4x10-holding rack beam for assistanceBack Attack Machine 3x20Reverse Hyper 2x60@40% 1RM Deadlift-glute emphasisSeated Banded Hamstring Curl x500-40-70 each set-deep burn +3-5 repsStanding TRAINING MISTAKES PART 1 If your butt comes off the bench, flare your feet out in front of the bench and push with your heels. If you are weak off the chest, build your upper back and lats; the lats control the path of the bar. If you lack strength at lock out, build your triceps, work on bar speed, both eccentrically and concentrically, and always use bands or chains PERCENT TRAINING: WHAT IS IT REALLY? In Russia , much research revealed that 65-82.5% of a 1 rep max is best to build strength in the squat. They suggest 2-6 reps per set. At Westside Barbell we do sets of 2 for 2 important reasons. One, more than 2 reps tends Cause bicipital tendonitis and shoulder discomfort. This pain is commonly felt while benching but, in fact, comes from TRAINING METHODS PART 1: SPEED DAY On speed day, use sub-maximal weights with maximal speed. This method is used to increase the rate of force development and explosive strength, not to build absolute strength. For squatting: 10-12 sets of 2 reps. For benching: 8-9 sets of 3 reps. For deadlifting: 6-10 sets of 1 rep after squatting. Contrast and Reactive Method. BACK AND AB TRAINING When squatting or deadlifting, a successful lift is dependent on keeping your back in good position. This takes a strong back as well as strong abs. At Westside, we do max effort work for squatting and deadlifting on the same day, Monday. The same muscles work in these two lifts. It saves energy to lump together the sp STRENGTH TRAINING 101 It is a simple, yet effective, way to raise work capacity and volume to increase a lift total. If explosive strength work is needed, then more jumping, bounding, and depth jumps should be added to an athlete’s routine. Special accessory work should be the largest volume of training, accounting for 75% to 80% of the total trainingvolume.
WSBB BLOG: QUICK GUIDE TO TRICEP TRAINING An extremely valuable exercise that contributes equally to triceps and shoulder strength development is the seated overhead pin press. This exercise is set up in a squat rack setting the safety bars at a height that places the barbell at a forehead height starting position. You will want to use an adjustable incline bench for this press.EXTRA WORKOUTS 2
Lets look at bench pressing first. Workout #1. Lat pull-downs, dumbbell extensions, and side delt raises, and always do ab work. Workout #2. Barbell rows, 4 sets of dumbbell presses to failure. Use a weight where 15-20 reps can be done. Rotate from flat, incline,decline, and
TRAINING MISTAKES PART 1 If your butt comes off the bench, flare your feet out in front of the bench and push with your heels. If you are weak off the chest, build your upper back and lats; the lats control the path of the bar. If you lack strength at lock out, build your triceps, work on bar speed, both eccentrically and concentrically, and always use bands or chains WESTSIDE FOR RAW LIFTERS The Westside system calls for a 3 week wave for squatting and benching. It is based on your contest max. A max is a max, gear or no gear, man or woman, young or old. Burley trained at 50%, 55% and 60% for 12 x 2 week 1, 12 x 2 week 2 and 10 x 2 on week 3, with 25% band tension at lockout you build speed strength. WSBB BLOG: QUICK GUIDE TO HAMSTRING TRAINING This exercise is great to strengthen the hamstrings at the joint angles involved in the starting pull to the knee. To increase the effectiveness and difficulty of the exercise, a short 1 to 3 count static hold can be performed at mid shin level. When holding a barbell in a static position in the deadlift it is important to maintain aneutral
USING KETTLEBELLS
I am asked all the time what we do with kettle bells. Although they have been around forever, they have once again become the rage. There are kettle bell camps and certifications. Pavel has several DVDs on kettle bell workouts for strength training and flexibility. Zach Evan- Esh has an excellent DVD on combat training WESTSIDE BARBELL®COLLECTIONSMENSTRAININGCULTUREBLOGSPECIAL STRENGTHS CERTIFICATE EXAM PREPARATION Pushing the boundaries of performance. SHOP LEARN. For 30+ years Westside Barbell has been the leading innovator in human performance, strength and powerlifting techniques and methodology. Westside Barbell is more than a geographical location. It’s more than a logo. It’s more than a t-shirt. Westside Barbell is a state of mind. BOOKS | WESTSIDE BARBELLBOOKSTHE RULE OF THREE No reviews. $39.95. WSBB Books - Explosive Power and Jumping Ability for all Sports: Atlas of Exercises. No reviews. $24.00. WSBB Books - Supertraining by Mel Siff. 1 review. $66.95. WSBB Books - Russian Sports Restoration and Massage. WESTSIDE FOR RAW LIFTERS: CHOOSING THE RIGHT EXERCISES The main exercise of a training day, whether it is a squat, bench, or deadlift, is what most lifters believe to be the pinnacle of the workout. The philosophy tends to be that the main exercise is where you put up or shut up, and then come accessory time it ends up being a race to get home and relax. Then, in eight weeks time when you'vebarely
TRAINING MISTAKES PART 1 If your butt comes off the bench, flare your feet out in front of the bench and push with your heels. If you are weak off the chest, build your upper back and lats; the lats control the path of the bar. If you lack strength at lock out, build your triceps, work on bar speed, both eccentrically and concentrically, and always use bands or chains WSBB BLOG: QUICK GUIDE TO HAMSTRING TRAINING This exercise is great to strengthen the hamstrings at the joint angles involved in the starting pull to the knee. To increase the effectiveness and difficulty of the exercise, a short 1 to 3 count static hold can be performed at mid shin level. When holding a barbell in a static position in the deadlift it is important to maintain aneutral
SIMPLE PLAN
Safety Bar Box Squat 5x5@50% 1RM-box = 1" below competition depth2" Deficit Conventional Speed Pulls 12x1@45% 1RM- bands at top ~200lbsATP Assisted Squat 4x10-holding rack beam for assistanceBack Attack Machine 3x20Reverse Hyper 2x60@40% 1RM Deadlift-glute emphasisSeated Banded Hamstring Curl x500-40-70 each set-deep burn +3-5 repsStanding OVERCOMING PLATEAUS PART 3: THE DEADLIFT Eddie Coppin of Belgium made an 826 deadlift at a bodyweight of 186. The front squat was a major part of his training. In the early 1970s, George Clark pulled 700 at 181 and just missed 735, the world record held by Vince Anello. George’s main exercise was CHUCK V | WESTSIDE BARBELL Chuck V came to our Westside garage around 1983. He was just a kid and Kenny Ried sent him over to watch us train. I could tell he was an intense kid to say the least as he could not standstill.. Soon after I made the mistake of opening a commercial gym, but it was a good mistake as many of our current private gym members are still at Westside: Jimmy Ritchie, Joe, and Mike Jester along with FOOTBALL, A CONJUGATE APPROACH The Conjugate System is defined as ‘a constant rotation of exercises’, these exercises are targeted at the particular modality in question. With football, the overall target is the ability to accelerate, decelerate, and change direction, all while absorbing and exhibiting violent force. To improve these facets, the athlete (s)still
WESTSIDE POWERLIFTING MORNING CREW-MAX EFFORT … POWERLIFTING CREW WORKOUT Main Lift Bench Press Work up to 1 rep max on a bench press. Warm up with 135lbs Try hit your new record lift on the 7th set. Accessory Exercises 1-Dumbbell Complex Warm up with 25lbs Dumbbells and work up to the heaviest weight you can press for 10 reps. 2-JM Press 3 sets of 20repsChoose WESTSIDE BARBELL®COLLECTIONSMENSTRAININGCULTUREBLOGSPECIAL STRENGTHS CERTIFICATE EXAM PREPARATION Pushing the boundaries of performance. SHOP LEARN. For 30+ years Westside Barbell has been the leading innovator in human performance, strength and powerlifting techniques and methodology. Westside Barbell is more than a geographical location. It’s more than a logo. It’s more than a t-shirt. Westside Barbell is a state of mind. BOOKS | WESTSIDE BARBELLBOOKSTHE RULE OF THREE No reviews. $39.95. WSBB Books - Explosive Power and Jumping Ability for all Sports: Atlas of Exercises. No reviews. $24.00. WSBB Books - Supertraining by Mel Siff. 1 review. $66.95. WSBB Books - Russian Sports Restoration and Massage. WESTSIDE FOR RAW LIFTERS: CHOOSING THE RIGHT EXERCISES The main exercise of a training day, whether it is a squat, bench, or deadlift, is what most lifters believe to be the pinnacle of the workout. The philosophy tends to be that the main exercise is where you put up or shut up, and then come accessory time it ends up being a race to get home and relax. Then, in eight weeks time when you'vebarely
TRAINING MISTAKES PART 1 If your butt comes off the bench, flare your feet out in front of the bench and push with your heels. If you are weak off the chest, build your upper back and lats; the lats control the path of the bar. If you lack strength at lock out, build your triceps, work on bar speed, both eccentrically and concentrically, and always use bands or chains WSBB BLOG: QUICK GUIDE TO HAMSTRING TRAINING This exercise is great to strengthen the hamstrings at the joint angles involved in the starting pull to the knee. To increase the effectiveness and difficulty of the exercise, a short 1 to 3 count static hold can be performed at mid shin level. When holding a barbell in a static position in the deadlift it is important to maintain aneutral
SIMPLE PLAN
Safety Bar Box Squat 5x5@50% 1RM-box = 1" below competition depth2" Deficit Conventional Speed Pulls 12x1@45% 1RM- bands at top ~200lbsATP Assisted Squat 4x10-holding rack beam for assistanceBack Attack Machine 3x20Reverse Hyper 2x60@40% 1RM Deadlift-glute emphasisSeated Banded Hamstring Curl x500-40-70 each set-deep burn +3-5 repsStanding OVERCOMING PLATEAUS PART 3: THE DEADLIFT Eddie Coppin of Belgium made an 826 deadlift at a bodyweight of 186. The front squat was a major part of his training. In the early 1970s, George Clark pulled 700 at 181 and just missed 735, the world record held by Vince Anello. George’s main exercise was CHUCK V | WESTSIDE BARBELL Chuck V came to our Westside garage around 1983. He was just a kid and Kenny Ried sent him over to watch us train. I could tell he was an intense kid to say the least as he could not standstill.. Soon after I made the mistake of opening a commercial gym, but it was a good mistake as many of our current private gym members are still at Westside: Jimmy Ritchie, Joe, and Mike Jester along with FOOTBALL, A CONJUGATE APPROACH The Conjugate System is defined as ‘a constant rotation of exercises’, these exercises are targeted at the particular modality in question. With football, the overall target is the ability to accelerate, decelerate, and change direction, all while absorbing and exhibiting violent force. To improve these facets, the athlete (s)still
WESTSIDE POWERLIFTING MORNING CREW-MAX EFFORT … POWERLIFTING CREW WORKOUT Main Lift Bench Press Work up to 1 rep max on a bench press. Warm up with 135lbs Try hit your new record lift on the 7th set. Accessory Exercises 1-Dumbbell Complex Warm up with 25lbs Dumbbells and work up to the heaviest weight you can press for 10 reps. 2-JM Press 3 sets of 20repsChoose ABOUT | WESTSIDE BARBELL the culture of westside barbell. Westside Barbell is an invitation only training laboratory where only the strongest of mind and body survive. Our goal is simple. To become the best and push every boundary known to man in doing so. The lineage and achievements of all Westside Barbell athletes who have walked through our chalky doors isof legends.
WESTSIDE FOR RAW LIFTERS: CHOOSING THE RIGHT EXERCISES The main exercise of a training day, whether it is a squat, bench, or deadlift, is what most lifters believe to be the pinnacle of the workout. The philosophy tends to be that the main exercise is where you put up or shut up, and then come accessory time it ends up being a race to get home and relax. Then, in eight weeks time when you'vebarely
TRAINING BASIC
Training Basic. Westside Barbell. Wed Apr 01, 2020. Think back to the 1980s, when Louie trained in his basement and garage. There existed no specialty equipment, and yet he and his training partners all made positive progress. A large driver of this was at its’ core the most basic Conjugate System. They still rotated exercises, but most WSBB BLOG: BEGINNING A CONJUGATE PROGRAM IN 2021 WSBB Blog: Beginning a Conjugate Program in 2021. With the New Year upon us, many people are looking to make a change in their lifestyle, improve strength, cardiovascular endurance, and athleticism. When choosing a program, many beginners fall victim to programs and methodologies that are well marketed and sold by talented salesmen,but end up
TRAINING MISTAKES PART 1 If your butt comes off the bench, flare your feet out in front of the bench and push with your heels. If you are weak off the chest, build your upper back and lats; the lats control the path of the bar. If you lack strength at lock out, build your triceps, work on bar speed, both eccentrically and concentrically, and always use bands or chains WSBB BLOG: QUICK GUIDE TO HAMSTRING TRAINING When training the posterior strength chain, no group of muscles is more important to focus on than the hamstrings. Together, these muscles are responsible for knee flexion and hip extension, making them a high priority muscle group in the accessory training hierarchy. THE WESTSIDE BARBELL TEMPLATE FOR ATHLETIC DEVELOPMENT The Westside Barbell Template For Athletic Development. This is a free-of-charge publication from Westside Barbell to assist coaches and trainers in creating faster, stronger and less injury prone athletes, by training the correct way and utilizing the time spent in the weight room in the safest, most efficient and most effective ways.USING KETTLEBELLS
This is accomplished by contracting all the pressing muscles. This includes the arms, delts, lats, and chest. To most effectively use kettle bells for bar pressing, double up a mini-band around the handle of each kettle bell and hang them from the bar. This can be very taxing and very precarious. Be sure to use spotters.THE DELOAD DILEMMA
Typically, a deload is defined as ‘a period of lowered training intensity and volume alongside additional recovery techniques’. This comes after a period the athlete/lifter has participated in ‘overreaching’ (or slight overtraining). The deload is not a familiar period at Westside, as we constantly rotate the main lift (s)and
THE NEED FOR A DEADLIFT Years ago they would say the meet doesn’t start until the bar hits the floor. The deadlift was the big equalizer. Nowadays, the big equalizer is the bench shirt, as some can get more than 300 pounds over their raw bench. I feel the bench shirt is here to stay,* Close
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Decked out with an illustration of Nitro gracing the front and the back, these long sleeve hooded sweatshirts will have you rocking your Westside Barbell pride all winter long. The... * ADD TO CART" data-compprice="">small * ADD TO CART" data-compprice="0">Medium * ADD TO CART" data-compprice="0">Large * ADD TO CART" data-compprice="0">XL * ADD TO CART" data-compprice="0">2XL * ADD TO CART" data-compprice="0">3XL * ADD TO CART" data-compprice=""> * ADD TO CART" data-compprice=""> * ADD TO CART" data-compprice="0"> * ADD TO CART" data-compprice="0"> * ADD TO CART" data-compprice="0"> * ADD TO CART" data-compprice="0"> * ADD TO CART" data-compprice="0"> * ADD TO CART" data-compprice="0"> * ADD TO CART" data-compprice="0"> * ADD TO CART" data-compprice="0"> * ADD TO CART" data-compprice="0"> * ADD TO CART" data-compprice="0"> * ADD TO CART" data-compprice="0"> * ADD TO CART" data-compprice="0"> * ADD TO CART" data-compprice="0"> * ADD TO CART" data-compprice="0">Sale
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The New Look of a Classic Line Louie Simmons was presenting a seminar to a group of NFL strength coaches on the importance of a strong lower back. His concluding... * ADD TO CART" data-compprice="0">Small * ADD TO CART" data-compprice="0">Medium * ADD TO CART" data-compprice="0">Large * ADD TO CART" data-compprice="0">XL * ADD TO CART" data-compprice="0">2XL * ADD TO CART" data-compprice="0">3XL * ADD TO CART" data-compprice="0">4XL * ADD TO CART" data-compprice="0"> * ADD TO CART" data-compprice="0"> * ADD TO CART" data-compprice="0"> * ADD TO CART" data-compprice="0"> * ADD TO CART" data-compprice="0"> * ADD TO CART" data-compprice="0"> * ADD TO CART" data-compprice="0">Sale Sold Out
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These Ladies Leggings have a waistband which comes just above belly button height (body type depending). It sports the classic Nitro emblem on the outside of the left knee and... * ADD TO CART" data-compprice="">XS * ADD TO CART" data-compprice="">S * ADD TO CART" data-compprice="">M * ADD TO CART" data-compprice="">L * ADD TO CART" data-compprice="">XL On behalf of Louie Simmons, Welcome to the World ofWESTSIDE BARBELL
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For all those returning, thank you for your support. To those just beginning the journey into the educated and scientific based training of the Conjugate System , we're glad to have you! On this website, you'll come across all the latest maleand female
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Welcome to the Rule of Three™ certificate examination. This home study course was created to help those coaching youth athletes to have a firm and optimal understanding of how to implement a successfuland...
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SPECIAL STRENGTHS CERTIFICATE (ESSENTIALS)$ 750.00
Become a True Conjugate Strength Coach™ ! (This Package DOES NOT include all the relevant study material. Thus you will have to purchase or currently own all other books that...Sale 25%
SPECIAL STRENGTHS CERTIFICATE (EXAM ENTRY ONLY)$ 500.00
Become a True Conjugate Strength Coach™ ! (This Package DOES NOT include any of relevant study material. Thus you will have to purchase or currently own all other books/DVDS that are... WHAT THEY’RE SAYINGPrevious
“Over the past 17 years Louie Simmons has been a resource for our training. We have incorporated the concepts of the Conjugate System, Dynamic Effort and Maximal Effort to the training of our athletes. Recently, we have had 81 of our last 88 senior starters move on to theNFL”
Christopher Doyle
Head Strength & Conditioning Coach at the University of Iowa Westside has and will always be a home for strength and power athletes. They’ve given out information and knowledge for free for over 30 years in order to better the sport of powerlifting and help reduce injuries and plateaus. They help anyone who cares enough to ask questions or walk through their doors and treat them with genuine respect. Their goal is for you to walk out of their gym and physical or online store a better lifter. If you care they care. Period.Ryan Conley
Customer
Was driving through Columbus with a friend on a Friday night. Stopped by just to try to peak our heads in, and Tom Barry stopped what he was doing (moving stuff with a forklift) to greet us. He gave us a tour and took time to talk shop for awhile, then gave us each a copy of all of their books (for free). Forever grateful to Tom, Louie & Westsidefor this.
Chris Hays
I had a dilemma with a product I had ordered. I sent an email requesting some leeway. Not only was my email answered almost immediately but the request was honored and exceeded beyond what I could’ve expected. Westside has top notch customer service and offers top notch products.TJ Manning
I ordered a hoodie to represent as best I could. Not a big deal. Tom Barry took the time to email me to thank me, and it was just a hoodie. You don’t see that too often. Looking forward to getting that, and will be ordering the bulldog squat bar, bow bar, and earthquake bar inthe new year.
Sandy Cutts
Customer
Not only is it the strongest gym in the world, with some of the best and most innovative equipment in the world, but they genuinely care about helping everyone become better stronger versions of themselves.Daniel Eckart
Customer
I read my first article about Louie Simmons and Westside Barbell in the mid 80’s. As soon as I read it I knew Louie knew what he was talking about. He was presenting facts in training that were profound and effective. When I first heard of Louie I was working as a college strength coach and competing in drug tested competitions. Many of the lifters I competed against and the strength coaches I knew didn’t show any interest in Louie’s training principles because they said it wouldn’t work for them. I realize just the opposite, it was exactly want I needed as an athlete and a coach. I have continuously studied Louie’s training ideas and have used them for 25 years at every level of coaching from the high school, small college, major college, to the NFL. I have seen noth- ing but success from using Westside training methods. Personally I have watched my bench press go from a 341 meet best when I had just gotten out of college to my current personal record of 804 all done in drug tested meets and hasn’t been a big difference in body weight. I can truly say I would have never known there was any chance to lift that much if it wasn’t for Louie. Louie’s training methods are cutting edge and the whole iron world has benefited because of what Louie has taught us. I would highly recommend anyone who is interested in either developing their strength and power or wanting to help others then you must learn the Westside methods. I want to personally thank Louie for the difference you have made in my life and the lives of the athletes I have coached.Bill Gillespie
Master Strength Coach “Over the past 17 years Louie Simmons has been a resource for our training. We have incorporated the concepts of the Conjugate System, Dynamic Effort and Maximal Effort to the training of our athletes. Recently, we have had 81 of our last 88 senior starters move on to theNFL”
Christopher Doyle
Head Strength & Conditioning Coach at the University of Iowa Westside has and will always be a home for strength and power athletes. They’ve given out information and knowledge for free for over 30 years in order to better the sport of powerlifting and help reduce injuries and plateaus. They help anyone who cares enough to ask questions or walk through their doors and treat them with genuine respect. Their goal is for you to walk out of their gym and physical or online store a better lifter. If you care they care. Period.Ryan Conley
Customer
Was driving through Columbus with a friend on a Friday night. Stopped by just to try to peak our heads in, and Tom Barry stopped what he was doing (moving stuff with a forklift) to greet us. He gave us a tour and took time to talk shop for awhile, then gave us each a copy of all of their books (for free). Forever grateful to Tom, Louie & Westsidefor this.
Chris Hays
I had a dilemma with a product I had ordered. I sent an email requesting some leeway. Not only was my email answered almost immediately but the request was honored and exceeded beyond what I could’ve expected. Westside has top notch customer service and offers top notch products.TJ Manning
I ordered a hoodie to represent as best I could. Not a big deal. Tom Barry took the time to email me to thank me, and it was just a hoodie. You don’t see that too often. Looking forward to getting that, and will be ordering the bulldog squat bar, bow bar, and earthquake bar inthe new year.
Sandy Cutts
Customer
Not only is it the strongest gym in the world, with some of the best and most innovative equipment in the world, but they genuinely care about helping everyone become better stronger versions of themselves.Daniel Eckart
Customer
I read my first article about Louie Simmons and Westside Barbell in the mid 80’s. As soon as I read it I knew Louie knew what he was talking about. He was presenting facts in training that were profound and effective. When I first heard of Louie I was working as a college strength coach and competing in drug tested competitions. Many of the lifters I competed against and the strength coaches I knew didn’t show any interest in Louie’s training principles because they said it wouldn’t work for them. I realize just the opposite, it was exactly want I needed as an athlete and a coach. I have continuously studied Louie’s training ideas and have used them for 25 years at every level of coaching from the high school, small college, major college, to the NFL. I have seen noth- ing but success from using Westside training methods. Personally I have watched my bench press go from a 341 meet best when I had just gotten out of college to my current personal record of 804 all done in drug tested meets and hasn’t been a big difference in body weight. I can truly say I would have never known there was any chance to lift that much if it wasn’t for Louie. Louie’s training methods are cutting edge and the whole iron world has benefited because of what Louie has taught us. I would highly recommend anyone who is interested in either developing their strength and power or wanting to help others then you must learn the Westside methods. I want to personally thank Louie for the difference you have made in my life and the lives of the athletes I have coached.Bill Gillespie
Master Strength Coach “Over the past 17 years Louie Simmons has been a resource for our training. We have incorporated the concepts of the Conjugate System, Dynamic Effort and Maximal Effort to the training of our athletes. Recently, we have had 81 of our last 88 senior starters move on to theNFL”
Christopher Doyle
Head Strength & Conditioning Coach at the University of Iowa Next THE FRESHEST AND MOST EXCITING NEWS This Ole' Bar: Bow Baron June 05, 2020
Fix the Bench: Off the Cheston June 03, 2020
What & Why: Sumo Maxon June 01, 2020
@FOLLOW US ON INSTAGRAM westsidebarbellofficial ------------------------- A lesser know fact... 🔹 Not only do we keep records against bands, but also combinations and placements as this can change the mini max (sticking point). 🔹 #westsidebarbell #conjugatemethod #louiesimmons #powerlifting #squat #bench #deadlift #homeworkout JUNE 6 • View on Instagram westsidebarbellofficial ------------------------- Exam Only for Special Strengths Certificate! 🔹 This is the best strength and special strength training method in the world. At Westside we stand by what we say. We have the results to back up what we preach. - If you're game to just take the ultimate test in the world of S&C, check it out! 🔹 #westsidebarbell #conjugatemethod #certified #certification #learn #read #watch #listen #authority JUNE 6 • View on Instagram westsidebarbellofficial ------------------------- Try rotating these for max or dynamic effort... 🔹 Constantly rotating auxiliaries not only goes to traditional lifts, but also abdominal/oblique work. Above are 5 of the main ab variations we rotate through. Try placing one of these on the back end of either max or dynamic effort work, then circling back at week 6 to begin again (aiming to add weight/tenison). 🔹 #westsidebarbell #conjugatemethod #louiesimmons #powerlifting #squat #bench #deadlift #homeworkout JUNE 5 • View on Instagram westsidebarbellofficial ------------------------- A word about maximal force... 🔹 Never train to move heavy weights slow, emphasize technique and position, but ensure bar speed is being trained as well. 🔹 #westsidebarbell #conjugatemethod #louiesimmons #powerlifting #squat #bench #deadlift #homeworkout JUNE 5 • View on Instagram westsidebarbellofficial ------------------------- Friday FAQs... 🔹 Question: What moves do the guys do for the mid back/lower traps? I think this is where I need the most work. Peter H., London UK 🔹 Answer: We like any row or reverse flye variation. However, it is important to note, when targeting the mid back/low trap region you describe to begin the contraction from that point. This may mean the weight initially goes down until the area catches up. *check out the @conjugateclub for a post on our barbell row cues for more 🔹 #westsidebarbell #conjugatemethod #louiesimmons #powerlifting #squat #bench #deadlift #backday JUNE 5 • View on Instagram__
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