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WHAT DOES YOUR ZODIAC SIGN SAY ABOUT YOUR HEALTH Leo. Leo governs the heart and the blood. They’re naturally authoritative and confident, so if anything is causing them to feel otherwise, it can invite back problems, heart ailments, and lethargy. Virgo. Virgo governs food intake and the related organs, especially the stomach and intestines. 6 REASONS WHY YOU CAN SKIP A SHOWER Do you shower once a day, twice a day, every other day, or three or four times a week? Some people shy away from conversations with such “personal” questions. But, a few people interviewed by the New York Times, were quite frank about their frequency, or lack thereof, in the shower. Alice Feiring, a wine writer in Manhattan, 52, explains, “I don’t like to over-dry my skin,” she said. WHY LIVER PÂTÉ IS ACTUALLY HEALTHY FOR YOU Vitamin A aids in eyesight, maintains healthy blood pressure, and is important for the regrowth of skin cells. Vitamin B-12: Found only in animal products, B-12 is abundant in liver pâté. B-12 is involved with the synthesis of DNA and red blood cells and is vital for people who are anemic. Choline: A B-vitamin mainly found in egg yolks and MAPLE WATER: THE NEXT NATURAL ENERGY DRINK Maple water is a natural sap that resembles tap water in its consistency and appearance and has healing qualities that invigorate the body and replace its energy stores. The sweet sap is just 2 percent sugar and 98 percent water, making it a more dilute and healthier form of maple syrup, which has a sugar content of 66 percent, according to the 13 ALTERNATIVE AND HEALTHY BAKING INGREDIENTS Avocado – This is a great replacement for butter if you are baking with chocolate, which will cover up the green color of the avocado. Pureed avocado will add some nutrients to your baked goods, as well as make them very moist and soft. Banana – Bananas can be used in much the same way as avocado. IS SALT CAUSING INFLAMMATION AND AUTOIMMUNE DISEASE We’ve long known that too much salt in your diet is a bad thing. The overconsumption of sodium, unfortunately common in the Standard American Diet of fast food and highly processed packaged goods, has been strongly linked to high blood pressure, stroke, and cardiovascular disease. Now there’s even more reason to ditch the canned soup and frozen meals in favor of fresh, whole foods: several 9 INCREDIBLE WAYS TO REPURPOSE YOUR JUICE PULP Use the pulp to bulk up a homemade gazpacho. Spinach or Kale Pulp: Throw it into a homemade red pasta sauce or use it to make a nutritious, fiber-rich pesto sauce. Cucumber or Celery Pulp: Whip the moist pulp into your next green smoothie. Broccoli or Mixed Vegetable Pulp: Whether you use organic free-range eggs or an egg substitute ARE MOCK MEATS REALLY HEALTHY? Mock meats are typically made from soy protein isolate, which you’ll often see as one of their first ingredients. Soy protein isolate is a highly processed form of soy that has been stripped of the carbs, fats, and antioxidants naturally found in whole soy beans, essentiallyleaving just
WELLNESS TODAY BY THE INSTITUTE FOR INTEGRATIVE NUTRITIONNUTRITIONFITNESSSPIRITBEAUTYRECIPESVIDEO Wellness Today delivers the best holistic health content on the web. Be healthy, be happy, be well—today! By the Institute for Integrative Nutrition. HOW TO CURE GALLSTONES WITHOUT SURGERY Serves 1. Berg recommends drinking this shake every day as an easy way to help maintain adequate levels of bile (with or without a gallbladder). Blending the kale helps break down nutrients, making them easier to absorb. And berries enhance flavor as well as providemore nutrients and
WHAT DOES YOUR ZODIAC SIGN SAY ABOUT YOUR HEALTH Leo. Leo governs the heart and the blood. They’re naturally authoritative and confident, so if anything is causing them to feel otherwise, it can invite back problems, heart ailments, and lethargy. Virgo. Virgo governs food intake and the related organs, especially the stomach and intestines. 6 REASONS WHY YOU CAN SKIP A SHOWER Do you shower once a day, twice a day, every other day, or three or four times a week? Some people shy away from conversations with such “personal” questions. But, a few people interviewed by the New York Times, were quite frank about their frequency, or lack thereof, in the shower. Alice Feiring, a wine writer in Manhattan, 52, explains, “I don’t like to over-dry my skin,” she said. WHY LIVER PÂTÉ IS ACTUALLY HEALTHY FOR YOU Vitamin A aids in eyesight, maintains healthy blood pressure, and is important for the regrowth of skin cells. Vitamin B-12: Found only in animal products, B-12 is abundant in liver pâté. B-12 is involved with the synthesis of DNA and red blood cells and is vital for people who are anemic. Choline: A B-vitamin mainly found in egg yolks and MAPLE WATER: THE NEXT NATURAL ENERGY DRINK Maple water is a natural sap that resembles tap water in its consistency and appearance and has healing qualities that invigorate the body and replace its energy stores. The sweet sap is just 2 percent sugar and 98 percent water, making it a more dilute and healthier form of maple syrup, which has a sugar content of 66 percent, according to the 13 ALTERNATIVE AND HEALTHY BAKING INGREDIENTS Avocado – This is a great replacement for butter if you are baking with chocolate, which will cover up the green color of the avocado. Pureed avocado will add some nutrients to your baked goods, as well as make them very moist and soft. Banana – Bananas can be used in much the same way as avocado. IS SALT CAUSING INFLAMMATION AND AUTOIMMUNE DISEASE We’ve long known that too much salt in your diet is a bad thing. The overconsumption of sodium, unfortunately common in the Standard American Diet of fast food and highly processed packaged goods, has been strongly linked to high blood pressure, stroke, and cardiovascular disease. Now there’s even more reason to ditch the canned soup and frozen meals in favor of fresh, whole foods: several 9 INCREDIBLE WAYS TO REPURPOSE YOUR JUICE PULP Use the pulp to bulk up a homemade gazpacho. Spinach or Kale Pulp: Throw it into a homemade red pasta sauce or use it to make a nutritious, fiber-rich pesto sauce. Cucumber or Celery Pulp: Whip the moist pulp into your next green smoothie. Broccoli or Mixed Vegetable Pulp: Whether you use organic free-range eggs or an egg substitute ARE MOCK MEATS REALLY HEALTHY? Mock meats are typically made from soy protein isolate, which you’ll often see as one of their first ingredients. Soy protein isolate is a highly processed form of soy that has been stripped of the carbs, fats, and antioxidants naturally found in whole soy beans, essentiallyleaving just
WELLNESS TODAY BY THE INSTITUTE FOR INTEGRATIVE NUTRITION Wellness Today delivers the best holistic health content on the web. Be healthy, be happy, be well—today! By the Institute for Integrative Nutrition. ARE MOCK MEATS REALLY HEALTHY? Mock meats are typically made from soy protein isolate, which you’ll often see as one of their first ingredients. Soy protein isolate is a highly processed form of soy that has been stripped of the carbs, fats, and antioxidants naturally found in whole soy beans, essentiallyleaving just
IS SALT CAUSING INFLAMMATION AND AUTOIMMUNE DISEASE We’ve long known that too much salt in your diet is a bad thing. The overconsumption of sodium, unfortunately common in the Standard American Diet of fast food and highly processed packaged goods, has been strongly linked to high blood pressure, stroke, and cardiovascular disease. Now there’s even more reason to ditch the canned soup and frozen meals in favor of fresh, whole foods: several HOW AND WHY TO EAT YOUNG COCONUTS Why is young coconut water so unique? The coconut holds one of the purest forms of natural water in the world. The water is filtered through the fibers of the coconut tree into the coconuts themselves where it is stored. The tree takes almost 9 months to fill an entire liter of water. The water itself is virtually untouched by any outside 7 THINGS YOU DIDN’T KNOW ABOUT…MORINGA Luckily, I’ve given you a head start on this one, with 7 facts I bet you didn’t know about moringa: 1. Moringa is a world traveler: While moringa is native to southern Asia and northern Africa, you can now find it growing all across the world. Commercial production of moringa has not only spread through the rest of Africa and Asia, new 15 SURPRISING BEAUTY USES FOR JOJOBA OIL Jojoba oil is perfect for the ultra-purist’s makeup bag. Pronounced “ho-ho-ba,” this golden-colored liquid wax is extracted from the seed of the jojoba plant, a woody shrub that covers 40,000 acres of desert in the southwestern U.S. HOMEMADE ITALIAN GNUDI: GLUTEN-FREE, NAKED RAVIOLIS Place ricotta in a strainer to drain liquid as well. 2. In a medium-sized bowl, combine the garlic, spinach, basil, ricotta, parmesan, parsley, and red pepper flakes. Add the egg white and mix until it is well combined.3. Boil a pot of water. Set out a sheet ofwax paper
WHY QUALITY IS MORE IMPORTANT THAN QUANTITY WHEN IT COMES The first step is to make a list of your friends. This could be 3, 4, 5 or even 20 people. Now look at the list and write down one or two instances when this person has really, truly touched you or influenced you in a good way. Now write down everything that you have in common with that person and how you feel when you are with them. 10 QUESTIONS TO ASK (AND KEEP ASKING) IN DATING When it comes to dating, it seems you can find hundreds of thousands of websites, books, and people offering their tips and advice. I've personally read and heard a lot of this advice, but what I think is the most helpful when it comes to dating isn't giving and gettingprescriptions --
FEED YOUR LIBIDO: PLANT-BASED NUTRITION TO INCREASE YOUR Food Choices: flax seeds, flax oil, walnuts, tofu, hemp seeds, beans, olive oil B vitamins: B vitamins help regulate the sex organs, which directly correlate with the amount of sex hormone that is released in the body. Vitamin B deficiencies can lead to lethargy and fatigue,which
WELLNESS TODAY BY THE INSTITUTE FOR INTEGRATIVE NUTRITIONNUTRITIONFITNESSSPIRITBEAUTYRECIPESVIDEO Wellness Today delivers the best holistic health content on the web. Be healthy, be happy, be well—today! By the Institute for Integrative Nutrition. HOW TO CURE GALLSTONES WITHOUT SURGERY Serves 1. Berg recommends drinking this shake every day as an easy way to help maintain adequate levels of bile (with or without a gallbladder). Blending the kale helps break down nutrients, making them easier to absorb. And berries enhance flavor as well as providemore nutrients and
WHY LIVER PÂTÉ IS ACTUALLY HEALTHY FOR YOU Vitamin A aids in eyesight, maintains healthy blood pressure, and is important for the regrowth of skin cells. Vitamin B-12: Found only in animal products, B-12 is abundant in liver pâté. B-12 is involved with the synthesis of DNA and red blood cells and is vital for people who are anemic. Choline: A B-vitamin mainly found in egg yolks and MAPLE WATER: THE NEXT NATURAL ENERGY DRINK Maple water is a natural sap that resembles tap water in its consistency and appearance and has healing qualities that invigorate the body and replace its energy stores. The sweet sap is just 2 percent sugar and 98 percent water, making it a more dilute and healthier form of maple syrup, which has a sugar content of 66 percent, according to the WHAT DOES YOUR ZODIAC SIGN SAY ABOUT YOUR HEALTH Leo. Leo governs the heart and the blood. They’re naturally authoritative and confident, so if anything is causing them to feel otherwise, it can invite back problems, heart ailments, and lethargy. Virgo. Virgo governs food intake and the related organs, especially the stomach and intestines. BIG ROCKS: HOW TO MANAGE YOUR TIME MORE EFFECTIVELY Walk the dog (1 hour daily) Clean the bathroom and kitchen. Pick up the dry cleaning. Answer emails (2 hours daily) If you’re feeling stressed and overwhelmed or if you’re starting to lose sight of your goals, try taking some time this coming weekend to clearly define your life goals, and start your Big Rocks list for the week to come. 6 REASONS WHY YOU CAN SKIP A SHOWER Do you shower once a day, twice a day, every other day, or three or four times a week? Some people shy away from conversations with such “personal” questions. But, a few people interviewed by the New York Times, were quite frank about their frequency, or lack thereof, in the shower. Alice Feiring, a wine writer in Manhattan, 52, explains, “I don’t like to over-dry my skin,” she said. 7 THINGS YOU DIDN’T KNOW ABOUT…MORINGA Luckily, I’ve given you a head start on this one, with 7 facts I bet you didn’t know about moringa: 1. Moringa is a world traveler: While moringa is native to southern Asia and northern Africa, you can now find it growing all across the world. Commercial production of moringa has not only spread through the rest of Africa and Asia, new IS SALT CAUSING INFLAMMATION AND AUTOIMMUNE DISEASE We’ve long known that too much salt in your diet is a bad thing. The overconsumption of sodium, unfortunately common in the Standard American Diet of fast food and highly processed packaged goods, has been strongly linked to high blood pressure, stroke, and cardiovascular disease. Now there’s even more reason to ditch the canned soup and frozen meals in favor of fresh, whole foods: several 9 INCREDIBLE WAYS TO REPURPOSE YOUR JUICE PULP Use the pulp to bulk up a homemade gazpacho. Spinach or Kale Pulp: Throw it into a homemade red pasta sauce or use it to make a nutritious, fiber-rich pesto sauce. Cucumber or Celery Pulp: Whip the moist pulp into your next green smoothie. Broccoli or Mixed Vegetable Pulp: Whether you use organic free-range eggs or an egg substitute WELLNESS TODAY BY THE INSTITUTE FOR INTEGRATIVE NUTRITIONNUTRITIONFITNESSSPIRITBEAUTYRECIPESVIDEO Wellness Today delivers the best holistic health content on the web. Be healthy, be happy, be well—today! By the Institute for Integrative Nutrition. HOW TO CURE GALLSTONES WITHOUT SURGERY Serves 1. Berg recommends drinking this shake every day as an easy way to help maintain adequate levels of bile (with or without a gallbladder). Blending the kale helps break down nutrients, making them easier to absorb. And berries enhance flavor as well as providemore nutrients and
WHY LIVER PÂTÉ IS ACTUALLY HEALTHY FOR YOU Vitamin A aids in eyesight, maintains healthy blood pressure, and is important for the regrowth of skin cells. Vitamin B-12: Found only in animal products, B-12 is abundant in liver pâté. B-12 is involved with the synthesis of DNA and red blood cells and is vital for people who are anemic. Choline: A B-vitamin mainly found in egg yolks and MAPLE WATER: THE NEXT NATURAL ENERGY DRINK Maple water is a natural sap that resembles tap water in its consistency and appearance and has healing qualities that invigorate the body and replace its energy stores. The sweet sap is just 2 percent sugar and 98 percent water, making it a more dilute and healthier form of maple syrup, which has a sugar content of 66 percent, according to the BIG ROCKS: HOW TO MANAGE YOUR TIME MORE EFFECTIVELY Walk the dog (1 hour daily) Clean the bathroom and kitchen. Pick up the dry cleaning. Answer emails (2 hours daily) If you’re feeling stressed and overwhelmed or if you’re starting to lose sight of your goals, try taking some time this coming weekend to clearly define your life goals, and start your Big Rocks list for the week to come. WHAT DOES YOUR ZODIAC SIGN SAY ABOUT YOUR HEALTH Leo. Leo governs the heart and the blood. They’re naturally authoritative and confident, so if anything is causing them to feel otherwise, it can invite back problems, heart ailments, and lethargy. Virgo. Virgo governs food intake and the related organs, especially the stomach and intestines. 6 REASONS WHY YOU CAN SKIP A SHOWER Do you shower once a day, twice a day, every other day, or three or four times a week? Some people shy away from conversations with such “personal” questions. But, a few people interviewed by the New York Times, were quite frank about their frequency, or lack thereof, in the shower. Alice Feiring, a wine writer in Manhattan, 52, explains, “I don’t like to over-dry my skin,” she said. 7 THINGS YOU DIDN’T KNOW ABOUT…MORINGA Luckily, I’ve given you a head start on this one, with 7 facts I bet you didn’t know about moringa: 1. Moringa is a world traveler: While moringa is native to southern Asia and northern Africa, you can now find it growing all across the world. Commercial production of moringa has not only spread through the rest of Africa and Asia, new IS SALT CAUSING INFLAMMATION AND AUTOIMMUNE DISEASE We’ve long known that too much salt in your diet is a bad thing. The overconsumption of sodium, unfortunately common in the Standard American Diet of fast food and highly processed packaged goods, has been strongly linked to high blood pressure, stroke, and cardiovascular disease. Now there’s even more reason to ditch the canned soup and frozen meals in favor of fresh, whole foods: several 9 INCREDIBLE WAYS TO REPURPOSE YOUR JUICE PULP Use the pulp to bulk up a homemade gazpacho. Spinach or Kale Pulp: Throw it into a homemade red pasta sauce or use it to make a nutritious, fiber-rich pesto sauce. Cucumber or Celery Pulp: Whip the moist pulp into your next green smoothie. Broccoli or Mixed Vegetable Pulp: Whether you use organic free-range eggs or an egg substitute BIG ROCKS: HOW TO MANAGE YOUR TIME MORE EFFECTIVELY Walk the dog (1 hour daily) Clean the bathroom and kitchen. Pick up the dry cleaning. Answer emails (2 hours daily) If you’re feeling stressed and overwhelmed or if you’re starting to lose sight of your goals, try taking some time this coming weekend to clearly define your life goals, and start your Big Rocks list for the week to come. IS SALT CAUSING INFLAMMATION AND AUTOIMMUNE DISEASE We’ve long known that too much salt in your diet is a bad thing. The overconsumption of sodium, unfortunately common in the Standard American Diet of fast food and highly processed packaged goods, has been strongly linked to high blood pressure, stroke, and cardiovascular disease. Now there’s even more reason to ditch the canned soup and frozen meals in favor of fresh, whole foods: several 77 FESTIVE AND HEALTHY HOLIDAY RECIPES A warming soup or a nutritious salad with a seasonal flair is the perfect way to kick off a healthy start to your holiday feast! 22. Butternut Squash Soup with Coconut and Cilantro. 23. Smoked Sausage and Sauerkraut soup. 24. Pumpkin, Kale & White Bean Soup. 25. LentilSoup.
5 TIPS FOR TRANSITIONING FROM SPRING TO SUMMER There’s nothing quite like the energy and excitement of the seasonal transition from late spring to early summer. It’s a time to shed layers, turn our faces to the sun, and make time for both adventure and relaxation. It’s also a special moment for inner transformation. Dense root vegetables and heavy cold-weather foods lose their appeal, as the earth begins to flourish with colorful 15 SURPRISING BEAUTY USES FOR JOJOBA OIL Jojoba oil is perfect for the ultra-purist’s makeup bag. Pronounced “ho-ho-ba,” this golden-colored liquid wax is extracted from the seed of the jojoba plant, a woody shrub that covers 40,000 acres of desert in the southwestern U.S. HOW AND WHY TO EAT YOUNG COCONUTS Why is young coconut water so unique? The coconut holds one of the purest forms of natural water in the world. The water is filtered through the fibers of the coconut tree into the coconuts themselves where it is stored. The tree takes almost 9 months to fill an entire liter of water. The water itself is virtually untouched by any outside DO YOUR BEAUTY PRODUCTS CONTAIN PARABENS? Most major brands of deodorants and antiperspirants don’t currently contain parabens. But to find out if parabens are lurking in your favorite beauty products, you should: 1. Look on the label for the following ingredients: methylparaben, propylparaben, isoparaben orbutylparaben. 2.
HOMEMADE ITALIAN GNUDI: GLUTEN-FREE, NAKED RAVIOLIS Place ricotta in a strainer to drain liquid as well. 2. In a medium-sized bowl, combine the garlic, spinach, basil, ricotta, parmesan, parsley, and red pepper flakes. Add the egg white and mix until it is well combined.3. Boil a pot of water. Set out a sheet ofwax paper
WHAT'S THE HEALTHIEST? COCONUT OIL VS COCONUT WATER VS Coconut milk is like cream, with each cup containing 445 calories and 48 grams of fat, almost all of which is saturated fat. Use it sparingly, or seek out low-fat versions. However, due to the way the body processes coconut milk (much like the way it processes breast milk), it offers a much healthier alternative to other sources of fat. THE BEST WAY TO STORE FLAX AND CHIA SEEDS The best way to store flax and chia seeds – and all superfoods, is in a glass jar in the refrigerator. It sounds simple, but storing your superfoods this way is super important. Here’s why: Easy Access: You can see what you have and how much you have left. Too many opaque containers get pushed to the back of the refrigerator, and you might WELLNESS TODAY BY THE INSTITUTE FOR INTEGRATIVE NUTRITIONNUTRITIONFITNESSSPIRITBEAUTYRECIPESVIDEO Wellness Today delivers the best holistic health content on the web. Be healthy, be happy, be well—today! By the Institute for Integrative Nutrition. HOW TO CURE GALLSTONES WITHOUT SURGERY Serves 1. Berg recommends drinking this shake every day as an easy way to help maintain adequate levels of bile (with or without a gallbladder). Blending the kale helps break down nutrients, making them easier to absorb. And berries enhance flavor as well as providemore nutrients and
WHY LIVER PÂTÉ IS ACTUALLY HEALTHY FOR YOU Vitamin A aids in eyesight, maintains healthy blood pressure, and is important for the regrowth of skin cells. Vitamin B-12: Found only in animal products, B-12 is abundant in liver pâté. B-12 is involved with the synthesis of DNA and red blood cells and is vital for people who are anemic. Choline: A B-vitamin mainly found in egg yolks and MAPLE WATER: THE NEXT NATURAL ENERGY DRINK Maple water is a natural sap that resembles tap water in its consistency and appearance and has healing qualities that invigorate the body and replace its energy stores. The sweet sap is just 2 percent sugar and 98 percent water, making it a more dilute and healthier form of maple syrup, which has a sugar content of 66 percent, according to the WHAT DOES YOUR ZODIAC SIGN SAY ABOUT YOUR HEALTH Leo. Leo governs the heart and the blood. They’re naturally authoritative and confident, so if anything is causing them to feel otherwise, it can invite back problems, heart ailments, and lethargy. Virgo. Virgo governs food intake and the related organs, especially the stomach and intestines. BIG ROCKS: HOW TO MANAGE YOUR TIME MORE EFFECTIVELY Walk the dog (1 hour daily) Clean the bathroom and kitchen. Pick up the dry cleaning. Answer emails (2 hours daily) If you’re feeling stressed and overwhelmed or if you’re starting to lose sight of your goals, try taking some time this coming weekend to clearly define your life goals, and start your Big Rocks list for the week to come. 6 REASONS WHY YOU CAN SKIP A SHOWER Do you shower once a day, twice a day, every other day, or three or four times a week? Some people shy away from conversations with such “personal” questions. But, a few people interviewed by the New York Times, were quite frank about their frequency, or lack thereof, in the shower. Alice Feiring, a wine writer in Manhattan, 52, explains, “I don’t like to over-dry my skin,” she said. 7 THINGS YOU DIDN’T KNOW ABOUT…MORINGA Luckily, I’ve given you a head start on this one, with 7 facts I bet you didn’t know about moringa: 1. Moringa is a world traveler: While moringa is native to southern Asia and northern Africa, you can now find it growing all across the world. Commercial production of moringa has not only spread through the rest of Africa and Asia, new IS SALT CAUSING INFLAMMATION AND AUTOIMMUNE DISEASE We’ve long known that too much salt in your diet is a bad thing. The overconsumption of sodium, unfortunately common in the Standard American Diet of fast food and highly processed packaged goods, has been strongly linked to high blood pressure, stroke, and cardiovascular disease. Now there’s even more reason to ditch the canned soup and frozen meals in favor of fresh, whole foods: several 9 INCREDIBLE WAYS TO REPURPOSE YOUR JUICE PULP Use the pulp to bulk up a homemade gazpacho. Spinach or Kale Pulp: Throw it into a homemade red pasta sauce or use it to make a nutritious, fiber-rich pesto sauce. Cucumber or Celery Pulp: Whip the moist pulp into your next green smoothie. Broccoli or Mixed Vegetable Pulp: Whether you use organic free-range eggs or an egg substitute WELLNESS TODAY BY THE INSTITUTE FOR INTEGRATIVE NUTRITIONNUTRITIONFITNESSSPIRITBEAUTYRECIPESVIDEO Wellness Today delivers the best holistic health content on the web. Be healthy, be happy, be well—today! By the Institute for Integrative Nutrition. HOW TO CURE GALLSTONES WITHOUT SURGERY Serves 1. Berg recommends drinking this shake every day as an easy way to help maintain adequate levels of bile (with or without a gallbladder). Blending the kale helps break down nutrients, making them easier to absorb. And berries enhance flavor as well as providemore nutrients and
WHY LIVER PÂTÉ IS ACTUALLY HEALTHY FOR YOU Vitamin A aids in eyesight, maintains healthy blood pressure, and is important for the regrowth of skin cells. Vitamin B-12: Found only in animal products, B-12 is abundant in liver pâté. B-12 is involved with the synthesis of DNA and red blood cells and is vital for people who are anemic. Choline: A B-vitamin mainly found in egg yolks and MAPLE WATER: THE NEXT NATURAL ENERGY DRINK Maple water is a natural sap that resembles tap water in its consistency and appearance and has healing qualities that invigorate the body and replace its energy stores. The sweet sap is just 2 percent sugar and 98 percent water, making it a more dilute and healthier form of maple syrup, which has a sugar content of 66 percent, according to the WHAT DOES YOUR ZODIAC SIGN SAY ABOUT YOUR HEALTH Leo. Leo governs the heart and the blood. They’re naturally authoritative and confident, so if anything is causing them to feel otherwise, it can invite back problems, heart ailments, and lethargy. Virgo. Virgo governs food intake and the related organs, especially the stomach and intestines. BIG ROCKS: HOW TO MANAGE YOUR TIME MORE EFFECTIVELY Walk the dog (1 hour daily) Clean the bathroom and kitchen. Pick up the dry cleaning. Answer emails (2 hours daily) If you’re feeling stressed and overwhelmed or if you’re starting to lose sight of your goals, try taking some time this coming weekend to clearly define your life goals, and start your Big Rocks list for the week to come. 6 REASONS WHY YOU CAN SKIP A SHOWER Do you shower once a day, twice a day, every other day, or three or four times a week? Some people shy away from conversations with such “personal” questions. But, a few people interviewed by the New York Times, were quite frank about their frequency, or lack thereof, in the shower. Alice Feiring, a wine writer in Manhattan, 52, explains, “I don’t like to over-dry my skin,” she said. 7 THINGS YOU DIDN’T KNOW ABOUT…MORINGA Luckily, I’ve given you a head start on this one, with 7 facts I bet you didn’t know about moringa: 1. Moringa is a world traveler: While moringa is native to southern Asia and northern Africa, you can now find it growing all across the world. Commercial production of moringa has not only spread through the rest of Africa and Asia, new IS SALT CAUSING INFLAMMATION AND AUTOIMMUNE DISEASE We’ve long known that too much salt in your diet is a bad thing. The overconsumption of sodium, unfortunately common in the Standard American Diet of fast food and highly processed packaged goods, has been strongly linked to high blood pressure, stroke, and cardiovascular disease. Now there’s even more reason to ditch the canned soup and frozen meals in favor of fresh, whole foods: several 9 INCREDIBLE WAYS TO REPURPOSE YOUR JUICE PULP Use the pulp to bulk up a homemade gazpacho. Spinach or Kale Pulp: Throw it into a homemade red pasta sauce or use it to make a nutritious, fiber-rich pesto sauce. Cucumber or Celery Pulp: Whip the moist pulp into your next green smoothie. Broccoli or Mixed Vegetable Pulp: Whether you use organic free-range eggs or an egg substitute BIG ROCKS: HOW TO MANAGE YOUR TIME MORE EFFECTIVELY Walk the dog (1 hour daily) Clean the bathroom and kitchen. Pick up the dry cleaning. Answer emails (2 hours daily) If you’re feeling stressed and overwhelmed or if you’re starting to lose sight of your goals, try taking some time this coming weekend to clearly define your life goals, and start your Big Rocks list for the week to come. IS SALT CAUSING INFLAMMATION AND AUTOIMMUNE DISEASE We’ve long known that too much salt in your diet is a bad thing. The overconsumption of sodium, unfortunately common in the Standard American Diet of fast food and highly processed packaged goods, has been strongly linked to high blood pressure, stroke, and cardiovascular disease. Now there’s even more reason to ditch the canned soup and frozen meals in favor of fresh, whole foods: several 5 TIPS FOR TRANSITIONING FROM SPRING TO SUMMER There’s nothing quite like the energy and excitement of the seasonal transition from late spring to early summer. It’s a time to shed layers, turn our faces to the sun, and make time for both adventure and relaxation. It’s also a special moment for inner transformation. Dense root vegetables and heavy cold-weather foods lose their appeal, as the earth begins to flourish with colorful 13 ALTERNATIVE AND HEALTHY BAKING INGREDIENTS Avocado – This is a great replacement for butter if you are baking with chocolate, which will cover up the green color of the avocado. Pureed avocado will add some nutrients to your baked goods, as well as make them very moist and soft. Banana – Bananas can be used in much the same way as avocado. THE CAFFEINE CONTROVERSY: SHOULD YOU DITCH YOUR COFFEE Lately there’s been tons of speculation about the benefits of caffeine consumption versus the risks. Last week the FDA released a report linking energy drinks, which contain high amounts of caffeine, with various health problems – sometimes even death. Since the report was released there has been a flurry of articles and reports about the health affects of caffeine, many of which are 15 SURPRISING BEAUTY USES FOR JOJOBA OIL Jojoba oil is perfect for the ultra-purist’s makeup bag. Pronounced “ho-ho-ba,” this golden-colored liquid wax is extracted from the seed of the jojoba plant, a woody shrub that covers 40,000 acres of desert in the southwestern U.S. HOW AND WHY TO EAT YOUNG COCONUTS Why is young coconut water so unique? The coconut holds one of the purest forms of natural water in the world. The water is filtered through the fibers of the coconut tree into the coconuts themselves where it is stored. The tree takes almost 9 months to fill an entire liter of water. The water itself is virtually untouched by any outside DO YOUR BEAUTY PRODUCTS CONTAIN PARABENS? Most major brands of deodorants and antiperspirants don’t currently contain parabens. But to find out if parabens are lurking in your favorite beauty products, you should: 1. Look on the label for the following ingredients: methylparaben, propylparaben, isoparaben orbutylparaben. 2.
THE BEST WAY TO STORE FLAX AND CHIA SEEDS The best way to store flax and chia seeds – and all superfoods, is in a glass jar in the refrigerator. It sounds simple, but storing your superfoods this way is super important. Here’s why: Easy Access: You can see what you have and how much you have left. Too many opaque containers get pushed to the back of the refrigerator, and you might HOMEMADE ITALIAN GNUDI: GLUTEN-FREE, NAKED RAVIOLIS Place ricotta in a strainer to drain liquid as well. 2. In a medium-sized bowl, combine the garlic, spinach, basil, ricotta, parmesan, parsley, and red pepper flakes. Add the egg white and mix until it is well combined.3. Boil a pot of water. Set out a sheet ofwax paper
HOW TO CURE GALLSTONES WITHOUT SURGERY Serves 1. Berg recommends drinking this shake every day as an easy way to help maintain adequate levels of bile (with or without a gallbladder). Blending the kale helps break down nutrients, making them easier to absorb. And berries enhance flavor as well as providemore nutrients and
6 REASONS WHY YOU CAN SKIP A SHOWER Do you shower once a day, twice a day, every other day, or three or four times a week? Some people shy away from conversations with such “personal” questions. But, a few people interviewed by the New York Times, were quite frank about their frequency, or lack thereof, in the shower. Alice Feiring, a wine writer in Manhattan, 52, explains, “I don’t like to over-dry my skin,” she said. MAPLE WATER: THE NEXT NATURAL ENERGY DRINK Maple water is a natural sap that resembles tap water in its consistency and appearance and has healing qualities that invigorate the body and replace its energy stores. The sweet sap is just 2 percent sugar and 98 percent water, making it a more dilute and healthier form of maple syrup, which has a sugar content of 66 percent, according to the WHAT DOES YOUR ZODIAC SIGN SAY ABOUT YOUR HEALTH Leo. Leo governs the heart and the blood. They’re naturally authoritative and confident, so if anything is causing them to feel otherwise, it can invite back problems, heart ailments, and lethargy. Virgo. Virgo governs food intake and the related organs, especially the stomach and intestines. WHY LIVER PÂTÉ IS ACTUALLY HEALTHY FOR YOU Vitamin A aids in eyesight, maintains healthy blood pressure, and is important for the regrowth of skin cells. Vitamin B-12: Found only in animal products, B-12 is abundant in liver pâté. B-12 is involved with the synthesis of DNA and red blood cells and is vital for people who are anemic. Choline: A B-vitamin mainly found in egg yolks and 13 ALTERNATIVE AND HEALTHY BAKING INGREDIENTS Avocado – This is a great replacement for butter if you are baking with chocolate, which will cover up the green color of the avocado. Pureed avocado will add some nutrients to your baked goods, as well as make them very moist and soft. Banana – Bananas can be used in much the same way as avocado. 5 TIPS FOR TRANSITIONING FROM SPRING TO SUMMER There’s nothing quite like the energy and excitement of the seasonal transition from late spring to early summer. It’s a time to shed layers, turn our faces to the sun, and make time for both adventure and relaxation. It’s also a special moment for inner transformation. Dense root vegetables and heavy cold-weather foods lose their appeal, as the earth begins to flourish with colorful IS SALT CAUSING INFLAMMATION AND AUTOIMMUNE DISEASE We’ve long known that too much salt in your diet is a bad thing. The overconsumption of sodium, unfortunately common in the Standard American Diet of fast food and highly processed packaged goods, has been strongly linked to high blood pressure, stroke, and cardiovascular disease. Now there’s even more reason to ditch the canned soup and frozen meals in favor of fresh, whole foods: several THE BEST WAY TO STORE FLAX AND CHIA SEEDS The best way to store flax and chia seeds – and all superfoods, is in a glass jar in the refrigerator. It sounds simple, but storing your superfoods this way is super important. Here’s why: Easy Access: You can see what you have and how much you have left. Too many opaque containers get pushed to the back of the refrigerator, and you might 9 INCREDIBLE WAYS TO REPURPOSE YOUR JUICE PULP Use the pulp to bulk up a homemade gazpacho. Spinach or Kale Pulp: Throw it into a homemade red pasta sauce or use it to make a nutritious, fiber-rich pesto sauce. Cucumber or Celery Pulp: Whip the moist pulp into your next green smoothie. Broccoli or Mixed Vegetable Pulp: Whether you use organic free-range eggs or an egg substitute HOW TO CURE GALLSTONES WITHOUT SURGERY Serves 1. Berg recommends drinking this shake every day as an easy way to help maintain adequate levels of bile (with or without a gallbladder). Blending the kale helps break down nutrients, making them easier to absorb. And berries enhance flavor as well as providemore nutrients and
6 REASONS WHY YOU CAN SKIP A SHOWER Do you shower once a day, twice a day, every other day, or three or four times a week? Some people shy away from conversations with such “personal” questions. But, a few people interviewed by the New York Times, were quite frank about their frequency, or lack thereof, in the shower. Alice Feiring, a wine writer in Manhattan, 52, explains, “I don’t like to over-dry my skin,” she said. MAPLE WATER: THE NEXT NATURAL ENERGY DRINK Maple water is a natural sap that resembles tap water in its consistency and appearance and has healing qualities that invigorate the body and replace its energy stores. The sweet sap is just 2 percent sugar and 98 percent water, making it a more dilute and healthier form of maple syrup, which has a sugar content of 66 percent, according to the WHAT DOES YOUR ZODIAC SIGN SAY ABOUT YOUR HEALTH Leo. Leo governs the heart and the blood. They’re naturally authoritative and confident, so if anything is causing them to feel otherwise, it can invite back problems, heart ailments, and lethargy. Virgo. Virgo governs food intake and the related organs, especially the stomach and intestines. WHY LIVER PÂTÉ IS ACTUALLY HEALTHY FOR YOU Vitamin A aids in eyesight, maintains healthy blood pressure, and is important for the regrowth of skin cells. Vitamin B-12: Found only in animal products, B-12 is abundant in liver pâté. B-12 is involved with the synthesis of DNA and red blood cells and is vital for people who are anemic. Choline: A B-vitamin mainly found in egg yolks and 13 ALTERNATIVE AND HEALTHY BAKING INGREDIENTS Avocado – This is a great replacement for butter if you are baking with chocolate, which will cover up the green color of the avocado. Pureed avocado will add some nutrients to your baked goods, as well as make them very moist and soft. Banana – Bananas can be used in much the same way as avocado. 5 TIPS FOR TRANSITIONING FROM SPRING TO SUMMER There’s nothing quite like the energy and excitement of the seasonal transition from late spring to early summer. It’s a time to shed layers, turn our faces to the sun, and make time for both adventure and relaxation. It’s also a special moment for inner transformation. Dense root vegetables and heavy cold-weather foods lose their appeal, as the earth begins to flourish with colorful IS SALT CAUSING INFLAMMATION AND AUTOIMMUNE DISEASE We’ve long known that too much salt in your diet is a bad thing. The overconsumption of sodium, unfortunately common in the Standard American Diet of fast food and highly processed packaged goods, has been strongly linked to high blood pressure, stroke, and cardiovascular disease. Now there’s even more reason to ditch the canned soup and frozen meals in favor of fresh, whole foods: several THE BEST WAY TO STORE FLAX AND CHIA SEEDS The best way to store flax and chia seeds – and all superfoods, is in a glass jar in the refrigerator. It sounds simple, but storing your superfoods this way is super important. Here’s why: Easy Access: You can see what you have and how much you have left. Too many opaque containers get pushed to the back of the refrigerator, and you might 9 INCREDIBLE WAYS TO REPURPOSE YOUR JUICE PULP Use the pulp to bulk up a homemade gazpacho. Spinach or Kale Pulp: Throw it into a homemade red pasta sauce or use it to make a nutritious, fiber-rich pesto sauce. Cucumber or Celery Pulp: Whip the moist pulp into your next green smoothie. Broccoli or Mixed Vegetable Pulp: Whether you use organic free-range eggs or an egg substitute WELLNESS TODAY BY THE INSTITUTE FOR INTEGRATIVE NUTRITION Wellness Today delivers the best holistic health content on the web. Be healthy, be happy, be well—today! By the Institute for Integrative Nutrition. 13 ALTERNATIVE AND HEALTHY BAKING INGREDIENTS Avocado – This is a great replacement for butter if you are baking with chocolate, which will cover up the green color of the avocado. Pureed avocado will add some nutrients to your baked goods, as well as make them very moist and soft. Banana – Bananas can be used in much the same way as avocado. THE BEST WAY TO STORE FLAX AND CHIA SEEDS The best way to store flax and chia seeds – and all superfoods, is in a glass jar in the refrigerator. It sounds simple, but storing your superfoods this way is super important. Here’s why: Easy Access: You can see what you have and how much you have left. Too many opaque containers get pushed to the back of the refrigerator, and you might 7 THINGS YOU DIDN’T KNOW ABOUT…MORINGA Luckily, I’ve given you a head start on this one, with 7 facts I bet you didn’t know about moringa: 1. Moringa is a world traveler: While moringa is native to southern Asia and northern Africa, you can now find it growing all across the world. Commercial production of moringa has not only spread through the rest of Africa and Asia, new HOW AND WHY TO EAT YOUNG COCONUTS Why is young coconut water so unique? The coconut holds one of the purest forms of natural water in the world. The water is filtered through the fibers of the coconut tree into the coconuts themselves where it is stored. The tree takes almost 9 months to fill an entire liter of water. The water itself is virtually untouched by any outside THE GREAT EGG CONTROVERSY: HEALTHY OR NOT? There are few foods more controversial than the incredible, edible egg. As real nutritional powerhouses, eggs are high in choline, which enhances brain function; the antioxidants lutein and zeaxanthin, which fight disease; and high-quality protein. There is even evidence that egg consumption may protect against breast cancer. Yet eggs are also high in cholesterol, and for decades, doctors WHY QUALITY IS MORE IMPORTANT THAN QUANTITY WHEN IT COMES The first step is to make a list of your friends. This could be 3, 4, 5 or even 20 people. Now look at the list and write down one or two instances when this person has really, truly touched you or influenced you in a good way. Now write down everything that you have in common with that person and how you feel when you are with them. ARE MOCK MEATS REALLY HEALTHY? Mock meats are typically made from soy protein isolate, which you’ll often see as one of their first ingredients. Soy protein isolate is a highly processed form of soy that has been stripped of the carbs, fats, and antioxidants naturally found in whole soy beans, essentiallyleaving just
WHY LOCAL FARMS ARE MAKING A COMEBACK Would you quit your job to become a small-scale farmer? From an economic point of view, it’s no longer as crazy as it sounds. Just ask Narendra Varma, a former Microsoft manager who invested $2 million of his own money into 58 acres of land. As he says, “The future is local.” Once viewed as a radical lifestyle choice or a political protest against Big Ag, local farming is becoming more 10 QUESTIONS TO ASK (AND KEEP ASKING) IN DATING When it comes to dating, it seems you can find hundreds of thousands of websites, books, and people offering their tips and advice. I've personally read and heard a lot of this advice, but what I think is the most helpful when it comes to dating isn't giving and gettingprescriptions --
HOW TO CURE GALLSTONES WITHOUT SURGERY Serves 1. Berg recommends drinking this shake every day as an easy way to help maintain adequate levels of bile (with or without a gallbladder). Blending the kale helps break down nutrients, making them easier to absorb. And berries enhance flavor as well as providemore nutrients and
WHY LIVER PÂTÉ IS ACTUALLY HEALTHY FOR YOU Vitamin A aids in eyesight, maintains healthy blood pressure, and is important for the regrowth of skin cells. Vitamin B-12: Found only in animal products, B-12 is abundant in liver pâté. B-12 is involved with the synthesis of DNA and red blood cells and is vital for people who are anemic. Choline: A B-vitamin mainly found in egg yolks and MAPLE WATER: THE NEXT NATURAL ENERGY DRINK Maple water is a natural sap that resembles tap water in its consistency and appearance and has healing qualities that invigorate the body and replace its energy stores. The sweet sap is just 2 percent sugar and 98 percent water, making it a more dilute and healthier form of maple syrup, which has a sugar content of 66 percent, according to the WHAT DOES YOUR ZODIAC SIGN SAY ABOUT YOUR HEALTH Leo. Leo governs the heart and the blood. They’re naturally authoritative and confident, so if anything is causing them to feel otherwise, it can invite back problems, heart ailments, and lethargy. Virgo. Virgo governs food intake and the related organs, especially the stomach and intestines. 6 REASONS WHY YOU CAN SKIP A SHOWER Do you shower once a day, twice a day, every other day, or three or four times a week? Some people shy away from conversations with such “personal” questions. But, a few people interviewed by the New York Times, were quite frank about their frequency, or lack thereof, in the shower. Alice Feiring, a wine writer in Manhattan, 52, explains, “I don’t like to over-dry my skin,” she said. 7 THINGS YOU DIDN’T KNOW ABOUT…MORINGA Luckily, I’ve given you a head start on this one, with 7 facts I bet you didn’t know about moringa: 1. Moringa is a world traveler: While moringa is native to southern Asia and northern Africa, you can now find it growing all across the world. Commercial production of moringa has not only spread through the rest of Africa and Asia, new IS SALT CAUSING INFLAMMATION AND AUTOIMMUNE DISEASE We’ve long known that too much salt in your diet is a bad thing. The overconsumption of sodium, unfortunately common in the Standard American Diet of fast food and highly processed packaged goods, has been strongly linked to high blood pressure, stroke, and cardiovascular disease. Now there’s even more reason to ditch the canned soup and frozen meals in favor of fresh, whole foods: several 9 INCREDIBLE WAYS TO REPURPOSE YOUR JUICE PULP Use the pulp to bulk up a homemade gazpacho. Spinach or Kale Pulp: Throw it into a homemade red pasta sauce or use it to make a nutritious, fiber-rich pesto sauce. Cucumber or Celery Pulp: Whip the moist pulp into your next green smoothie. Broccoli or Mixed Vegetable Pulp: Whether you use organic free-range eggs or an egg substitute 15 SURPRISING BEAUTY USES FOR JOJOBA OIL Use 4-6 drops on your skin for a daytime moisturizer, increase the amount for an overnight hydrating skin mask, or try it out as a lip balm! Hair conditioner. Replenish moisture and improve the texture of your hair with jojoba. The oil is great for dry scalps and will getrid of dandruff.
THE BEST WAY TO STORE FLAX AND CHIA SEEDS The best way to store flax and chia seeds – and all superfoods, is in a glass jar in the refrigerator. It sounds simple, but storing your superfoods this way is super important. Here’s why: Easy Access: You can see what you have and how much you have left. Too many opaque containers get pushed to the back of the refrigerator, and you might HOW TO CURE GALLSTONES WITHOUT SURGERY Serves 1. Berg recommends drinking this shake every day as an easy way to help maintain adequate levels of bile (with or without a gallbladder). Blending the kale helps break down nutrients, making them easier to absorb. And berries enhance flavor as well as providemore nutrients and
WHY LIVER PÂTÉ IS ACTUALLY HEALTHY FOR YOU Vitamin A aids in eyesight, maintains healthy blood pressure, and is important for the regrowth of skin cells. Vitamin B-12: Found only in animal products, B-12 is abundant in liver pâté. B-12 is involved with the synthesis of DNA and red blood cells and is vital for people who are anemic. Choline: A B-vitamin mainly found in egg yolks and MAPLE WATER: THE NEXT NATURAL ENERGY DRINK Maple water is a natural sap that resembles tap water in its consistency and appearance and has healing qualities that invigorate the body and replace its energy stores. The sweet sap is just 2 percent sugar and 98 percent water, making it a more dilute and healthier form of maple syrup, which has a sugar content of 66 percent, according to the WHAT DOES YOUR ZODIAC SIGN SAY ABOUT YOUR HEALTH Leo. Leo governs the heart and the blood. They’re naturally authoritative and confident, so if anything is causing them to feel otherwise, it can invite back problems, heart ailments, and lethargy. Virgo. Virgo governs food intake and the related organs, especially the stomach and intestines. 6 REASONS WHY YOU CAN SKIP A SHOWER Do you shower once a day, twice a day, every other day, or three or four times a week? Some people shy away from conversations with such “personal” questions. But, a few people interviewed by the New York Times, were quite frank about their frequency, or lack thereof, in the shower. Alice Feiring, a wine writer in Manhattan, 52, explains, “I don’t like to over-dry my skin,” she said. 7 THINGS YOU DIDN’T KNOW ABOUT…MORINGA Luckily, I’ve given you a head start on this one, with 7 facts I bet you didn’t know about moringa: 1. Moringa is a world traveler: While moringa is native to southern Asia and northern Africa, you can now find it growing all across the world. Commercial production of moringa has not only spread through the rest of Africa and Asia, new IS SALT CAUSING INFLAMMATION AND AUTOIMMUNE DISEASE We’ve long known that too much salt in your diet is a bad thing. The overconsumption of sodium, unfortunately common in the Standard American Diet of fast food and highly processed packaged goods, has been strongly linked to high blood pressure, stroke, and cardiovascular disease. Now there’s even more reason to ditch the canned soup and frozen meals in favor of fresh, whole foods: several 9 INCREDIBLE WAYS TO REPURPOSE YOUR JUICE PULP Use the pulp to bulk up a homemade gazpacho. Spinach or Kale Pulp: Throw it into a homemade red pasta sauce or use it to make a nutritious, fiber-rich pesto sauce. Cucumber or Celery Pulp: Whip the moist pulp into your next green smoothie. Broccoli or Mixed Vegetable Pulp: Whether you use organic free-range eggs or an egg substitute 15 SURPRISING BEAUTY USES FOR JOJOBA OIL Use 4-6 drops on your skin for a daytime moisturizer, increase the amount for an overnight hydrating skin mask, or try it out as a lip balm! Hair conditioner. Replenish moisture and improve the texture of your hair with jojoba. The oil is great for dry scalps and will getrid of dandruff.
THE BEST WAY TO STORE FLAX AND CHIA SEEDS The best way to store flax and chia seeds – and all superfoods, is in a glass jar in the refrigerator. It sounds simple, but storing your superfoods this way is super important. Here’s why: Easy Access: You can see what you have and how much you have left. Too many opaque containers get pushed to the back of the refrigerator, and you might 6 REASONS WHY YOU CAN SKIP A SHOWER Do you shower once a day, twice a day, every other day, or three or four times a week? Some people shy away from conversations with such “personal” questions. But, a few people interviewed by the New York Times, were quite frank about their frequency, or lack thereof, in the shower. Alice Feiring, a wine writer in Manhattan, 52, explains, “I don’t like to over-dry my skin,” she said. 4 WAYS YOU CAN GIVE BACK TO YOUR COMMUNITY Here are four great ways you can give back to others and your community, too. 1. Attend town hall meetings. Being a regular at community meetings will give you the opportunity to better connect with other local residents and the town itself. This way you’ll feel more comfortable voicing your ideas on possible adjustments andimprovements for
THE BEST WAY TO STORE FLAX AND CHIA SEEDS The best way to store flax and chia seeds – and all superfoods, is in a glass jar in the refrigerator. It sounds simple, but storing your superfoods this way is super important. Here’s why: Easy Access: You can see what you have and how much you have left. Too many opaque containers get pushed to the back of the refrigerator, and you might 9 HEALTHY SEEDS WITH HEALING POWERS Little seeds that are high in health perks are popping up everywhere. Whether they’re eaten whole or ground, these tiny superfoods possess the therapeutic power to heal your body, prevent disease, and increaselongevity.
5 TIPS FOR TRANSITIONING FROM SPRING TO SUMMER There’s nothing quite like the energy and excitement of the seasonal transition from late spring to early summer. It’s a time to shed layers, turn our faces to the sun, and make time for both adventure and relaxation. It’s also a special moment for inner transformation. Dense root vegetables and heavy cold-weather foods lose their appeal, as the earth begins to flourish with colorful 4 ESSENTIAL WAYS TO STOP ADRENAL FATIGUE Here are 4 essential ways to stop adrenal fatigue: 1. Breathe: This is the simplest and most profound change you can make to relax even when life is at its most hectic. Commit to a regular practice of diaphragmatic breathing. Start by scheduling time into your calendar to breathe – even if it’s just 5 minutes every afternoon – andmake
TOP 15 USES FOR TEA TREE OIL Check out these 15 amazing health and beauty uses for tea tree oil. Relieves chapped lips: Add 1 or 2 drops of oil to lip balm and apply to lips as necessary. Assists with burn wounds: Run ice cold water on the burn. After a few minutes, combine 5 drops of oil with 1 HOW AND WHY TO EAT YOUNG COCONUTS Why is young coconut water so unique? The coconut holds one of the purest forms of natural water in the world. The water is filtered through the fibers of the coconut tree into the coconuts themselves where it is stored. The tree takes almost 9 months to fill an entire liter of water. The water itself is virtually untouched by any outside 15 SURPRISING BEAUTY USES FOR JOJOBA OIL Jojoba oil is perfect for the ultra-purist’s makeup bag. Pronounced “ho-ho-ba,” this golden-colored liquid wax is extracted from the seed of the jojoba plant, a woody shrub that covers 40,000 acres of desert in the southwestern U.S. VEGAN BUTTER ALTERNATIVE (PLUS HOW TO MAKE YOUR OWN VEGAN Add the soy milk mixture, soy lecithin and xanthan gum to the food processor. Process for 2 minutes, scraping down the sides halfway through the duration. Pour the mixture into a mold and place it in the freezer to solidify. An ice cube mold works well. The vegan butter should be ready to use in about an hour. Skip to main content by the Institute for Integrative Nutrition* __NUTRITION
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