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WellnessOutpost.com is a site that focuses mainly on meaningful relationships, well-being, and happiness. We are committed to helping you find and maintain wellness and a HOW NARCISSISTS SEE THEMSELVES (THEIR TRUE SELF AND 3 LOVE Narcissists are somewhat predictable. They see themselves in the best of light, Their true self is far from this reality. They process romantic love in 3 stages. The love idealizing (I love you), the devaluation (I don't now), and the discard (I'm outta here). Learn how they think and how to cope. THE GRAY ROCK METHOD FOR HANDLING A NARCISSIST (SCENARIOS The gray rock method of dealing with a narcissist will help you keep your sanity and safety. It will give you a chance to avoid drama caused by the narcissist in your life. Learn what to say when they try to hoover you back or create drama for you. This method is as solid as a gray rock and you should learn it. HOW TO AVOID RAISING A NARCISSISTIC CHILD (7 RULES FOR Did it ever cross your mind that you might be raising a narcissistic child? Of course not. Nobody decides to consciously raise a child with narcissistic traits. Learn the 7 rules of self-awareness that you can instill in your child. This may spare your kid the agony of becoming a shallow and a self-absorbed narcissist. THE 5 POPULAR INTERMITTENT FASTING PROTOCOLS (FASTING TIPS Intermittent fasting protocols have become popular among health conscious people. Fasting is an old practice that is shared by various cultures and religions.Intermittent fasting (IF diet) falls under the umbrella of fasting; it is a way to cycle between two states: Eating THE POSITIVE EFFECTS OF STRESS (6 WAYS TO TRANSFORM IT TO There are many positive effects of stress. Stress can help you cope with life. So, become its friend. Give it space, and be cognizant of when you need to shift focus to avoid its negative effects. Don’t be a slave to it or it will turn against you. This is when it will be the lion coming at you, and it will win. 15 SIGNS YOU'RE AN OLD SOUL (ARE YOU ANCIENT?) Hi. I'm Nadia, a forever evolving health, happiness and Zen seeker, culture enthusiast, artist, and travel buff. During my off time you will find me spending precious time with family and friends, playing with my four legged friend Casper (the friendly dog), dabbling in the financial markets, relaxing, or sharing wellness tips here with you. FOODS TO AVOID WITH ARTHRITIS (BAD FOODS FOR ARTHRITIS) The foods to avoid with arthritis are the food groups that are inflammatory in nature. These foods will only make the inflammation worse. Let’s take a look at some examples. Refined and processed carbs. Refined carbohydrates (such as white bread, pasta, cakes, white rice, etc.) are a group of foods that aggravate arthritis. REBOOT YOUR BODY WITH THE FASTING MIMICKING DIET (THE The Bottom Line On The Fasting Mimicking Diet. The fasting Mimicking Diet is a great way to help you not only lose weight on the outside, but also visceral fat on the inside of the body, at the organ level. The FMD will help reboot your immune system, while potentially reversing some adverse health conditions including lowering bloodpressure
ARE AIR FRYERS HEALTHY FOR VEGANS, VEGETARIANS, AND PLANT "Are air fryers healthy?" They are much healthier than actually frying foods, They are great for vegans and vegetarians. You can airfry French fries Belgian-style, onion rings, chicken wings, meats. Learn how to make a delicious healthy Aioli dipping sauce to accompany your healthy French fries.HOME
WellnessOutpost.com is a site that focuses mainly on meaningful relationships, well-being, and happiness. We are committed to helping you find and maintain wellness and a HOW NARCISSISTS SEE THEMSELVES (THEIR TRUE SELF AND 3 LOVE Narcissists are somewhat predictable. They see themselves in the best of light, Their true self is far from this reality. They process romantic love in 3 stages. The love idealizing (I love you), the devaluation (I don't now), and the discard (I'm outta here). Learn how they think and how to cope. THE GRAY ROCK METHOD FOR HANDLING A NARCISSIST (SCENARIOS The gray rock method of dealing with a narcissist will help you keep your sanity and safety. It will give you a chance to avoid drama caused by the narcissist in your life. Learn what to say when they try to hoover you back or create drama for you. This method is as solid as a gray rock and you should learn it. HOW TO AVOID RAISING A NARCISSISTIC CHILD (7 RULES FOR Did it ever cross your mind that you might be raising a narcissistic child? Of course not. Nobody decides to consciously raise a child with narcissistic traits. Learn the 7 rules of self-awareness that you can instill in your child. This may spare your kid the agony of becoming a shallow and a self-absorbed narcissist. THE 5 POPULAR INTERMITTENT FASTING PROTOCOLS (FASTING TIPS Intermittent fasting protocols have become popular among health conscious people. Fasting is an old practice that is shared by various cultures and religions.Intermittent fasting (IF diet) falls under the umbrella of fasting; it is a way to cycle between two states: Eating THE POSITIVE EFFECTS OF STRESS (6 WAYS TO TRANSFORM IT TO There are many positive effects of stress. Stress can help you cope with life. So, become its friend. Give it space, and be cognizant of when you need to shift focus to avoid its negative effects. Don’t be a slave to it or it will turn against you. This is when it will be the lion coming at you, and it will win. 15 SIGNS YOU'RE AN OLD SOUL (ARE YOU ANCIENT?) Hi. I'm Nadia, a forever evolving health, happiness and Zen seeker, culture enthusiast, artist, and travel buff. During my off time you will find me spending precious time with family and friends, playing with my four legged friend Casper (the friendly dog), dabbling in the financial markets, relaxing, or sharing wellness tips here with you. FOODS TO AVOID WITH ARTHRITIS (BAD FOODS FOR ARTHRITIS) The foods to avoid with arthritis are the food groups that are inflammatory in nature. These foods will only make the inflammation worse. Let’s take a look at some examples. Refined and processed carbs. Refined carbohydrates (such as white bread, pasta, cakes, white rice, etc.) are a group of foods that aggravate arthritis. REBOOT YOUR BODY WITH THE FASTING MIMICKING DIET (THE The Bottom Line On The Fasting Mimicking Diet. The fasting Mimicking Diet is a great way to help you not only lose weight on the outside, but also visceral fat on the inside of the body, at the organ level. The FMD will help reboot your immune system, while potentially reversing some adverse health conditions including lowering bloodpressure
ARE AIR FRYERS HEALTHY FOR VEGANS, VEGETARIANS, AND PLANT "Are air fryers healthy?" They are much healthier than actually frying foods, They are great for vegans and vegetarians. You can airfry French fries Belgian-style, onion rings, chicken wings, meats. Learn how to make a delicious healthy Aioli dipping sauce to accompany your healthy French fries.HOME
WellnessOutpost.com is a site that focuses mainly on meaningful relationships, well-being, and happiness. We are committed to helping you find and maintain wellness and a HOW TO ENJOY LIFE MORE (TIPS ON HOW TO ENJOY YOUR LIFE TODAY) There are ways to learn how to enjoy life more. They all have to do with being aware of the importance of each moment passing by. I honestly think that most people miss the most underrated aspect of life, and that’s the concept of having enough. You have enough NOW to live your life to the fullest. Are you living it? 15 SIGNS YOU'RE AN OLD SOUL (ARE YOU ANCIENT?) Hi. I'm Nadia, a forever evolving health, happiness and Zen seeker, culture enthusiast, artist, and travel buff. During my off time you will find me spending precious time with family and friends, playing with my four legged friend Casper (the friendly dog), dabbling in the financial markets, relaxing, or sharing wellness tips here with you. HISTORY OF PAIN AND TREATMENTS IN ANCIENT TIMES (FISH Pain is a human condition. Chronic pain has been a hot topic since the dawn of civilization. The Incas have used Coca leaves to help people relax, the Chinese used Opium, the Ancient Egyptians, Romans, and Greeks used fish with zapping properties, and cocaine was HOW TO DO THE FASTING MIMICKING DIET (A 5 DAY PLAN FOR The Fasting Mimicking Diet tricks your body into thinking that it’s fasting, when it’s really being nourished by super nutrients. Find out how to do the Fasting Mimicking Diet, what you need to eat, and what you need to drink for 5 days each month (or every other month) for system rejuvenation, and maximum weight loss. HOW TO STOP FEELING SORRY FOR YOURSELF (7 LIFE CHANGING TIPS) These 7 powerful tips will show you how to stop feeling sorry for yourself. Stop your self-pity talk and get unstuck even if you're unmotivated! The only two known things in life are death and the unknown. Don't waste your life on sorrow and on living in the past. Life is for the living, and it's time to live it. HISTORY OF TEA (ORIGIN OF TEA FROM DISCOVERY TO NOW) The history of tea goes way back. The discovery of tea took place in 2737 BC (over 4,700 years ago) when a strange leaf fell into the boiling water of the Emperor Shen Nung while he and his servants were out in the wild. Tea paved the way to green tea, Matcha tea,Ceylon tea, and the popularity of tea today. LET THESE 16 FOODS THAT HELP RHEUMATOID ARTHRITIS BE THY Eliminate some of the painful symptoms of RA by incorporating foods that may not be very popular in the Standard American Diet (SAD). Take a look at the inflammatory food chart and recipes with foods that help arthritis sufferers, and don't forget to add some of the amazing anti-inflammatory spices toDIABETES ARCHIVES
Reboot Your Body With The Fasting Mimicking Diet (The Healing Benefits) NUTRITION G. Nadia Chmeissani 0. The Fasting-Mimicking Diet is the easiest, fastest, and potentially healthiest way to help the body rejuvenate and fight many diseases while maintaining a positive CLASSIC TABBOULEH SALAD RECIPE (A SUPER HEALTHY WORLD DISH) This tabbouleh recipe is one of the world's heathiest foods. It is 100% vegan and vegetarian and it can get give you many of the needed daily vitamins and minerals. Enjoy it with meat, fish, beef, chicken or any other foods, or make it as as snack and reap the health benefits of the amazing parsley herb.HOME
WellnessOutpost.com is a site that focuses mainly on meaningful relationships, well-being, and happiness. We are committed to helping you find and maintain wellness and a THE GRAY ROCK METHOD FOR HANDLING A NARCISSIST (SCENARIOS The gray rock method of dealing with a narcissist will help you keep your sanity and safety. It will give you a chance to avoid drama caused by the narcissist in your life. Learn what to say when they try to hoover you back or create drama for you. This method is as solid as a gray rock and you should learn it. HOW NARCISSISTS SEE THEMSELVES (THEIR TRUE SELF AND 3 LOVE Narcissists are somewhat predictable. They see themselves in the best of light, Their true self is far from this reality. They process romantic love in 3 stages. The love idealizing (I love you), the devaluation (I don't now), and the discard (I'm outta here). Learn how they think and how to cope. HOW TO AVOID RAISING A NARCISSISTIC CHILD (7 RULES FOR Did it ever cross your mind that you might be raising a narcissistic child? Of course not. Nobody decides to consciously raise a child with narcissistic traits. Learn the 7 rules of self-awareness that you can instill in your child. This may spare your kid the agony of becoming a shallow and a self-absorbed narcissist. THE 5 POPULAR INTERMITTENT FASTING PROTOCOLS (FASTING TIPS Intermittent fasting protocols have become popular among health conscious people. Fasting is an old practice that is shared by various cultures and religions.Intermittent fasting (IF diet) falls under the umbrella of fasting; it is a way to cycle between two states: Eating THE POSITIVE EFFECTS OF STRESS (6 WAYS TO TRANSFORM IT TO There are many positive effects of stress. Stress can help you cope with life. So, become its friend. Give it space, and be cognizant of when you need to shift focus to avoid its negative effects. Don’t be a slave to it or it will turn against you. This is when it will be the lion coming at you, and it will win. 15 SIGNS YOU'RE AN OLD SOUL (ARE YOU ANCIENT?) Hi. I'm Nadia, a forever evolving health, happiness and Zen seeker, culture enthusiast, artist, and travel buff. During my off time you will find me spending precious time with family and friends, playing with my four legged friend Casper (the friendly dog), dabbling in the financial markets, relaxing, or sharing wellness tips here with you. FOODS TO AVOID WITH ARTHRITIS (BAD FOODS FOR ARTHRITIS) The foods to avoid with arthritis are the food groups that are inflammatory in nature. These foods will only make the inflammation worse. Let’s take a look at some examples. Refined and processed carbs. Refined carbohydrates (such as white bread, pasta, cakes, white rice, etc.) are a group of foods that aggravate arthritis. REBOOT YOUR BODY WITH THE FASTING MIMICKING DIET (THE The Bottom Line On The Fasting Mimicking Diet. The fasting Mimicking Diet is a great way to help you not only lose weight on the outside, but also visceral fat on the inside of the body, at the organ level. The FMD will help reboot your immune system, while potentially reversing some adverse health conditions including lowering bloodpressure
ARE AIR FRYERS HEALTHY FOR VEGANS, VEGETARIANS, AND PLANT "Are air fryers healthy?" They are much healthier than actually frying foods, They are great for vegans and vegetarians. You can airfry French fries Belgian-style, onion rings, chicken wings, meats. Learn how to make a delicious healthy Aioli dipping sauce to accompany your healthy French fries.HOME
WellnessOutpost.com is a site that focuses mainly on meaningful relationships, well-being, and happiness. We are committed to helping you find and maintain wellness and a THE GRAY ROCK METHOD FOR HANDLING A NARCISSIST (SCENARIOS The gray rock method of dealing with a narcissist will help you keep your sanity and safety. It will give you a chance to avoid drama caused by the narcissist in your life. Learn what to say when they try to hoover you back or create drama for you. This method is as solid as a gray rock and you should learn it. HOW NARCISSISTS SEE THEMSELVES (THEIR TRUE SELF AND 3 LOVE Narcissists are somewhat predictable. They see themselves in the best of light, Their true self is far from this reality. They process romantic love in 3 stages. The love idealizing (I love you), the devaluation (I don't now), and the discard (I'm outta here). Learn how they think and how to cope. HOW TO AVOID RAISING A NARCISSISTIC CHILD (7 RULES FOR Did it ever cross your mind that you might be raising a narcissistic child? Of course not. Nobody decides to consciously raise a child with narcissistic traits. Learn the 7 rules of self-awareness that you can instill in your child. This may spare your kid the agony of becoming a shallow and a self-absorbed narcissist. THE 5 POPULAR INTERMITTENT FASTING PROTOCOLS (FASTING TIPS Intermittent fasting protocols have become popular among health conscious people. Fasting is an old practice that is shared by various cultures and religions.Intermittent fasting (IF diet) falls under the umbrella of fasting; it is a way to cycle between two states: Eating THE POSITIVE EFFECTS OF STRESS (6 WAYS TO TRANSFORM IT TO There are many positive effects of stress. Stress can help you cope with life. So, become its friend. Give it space, and be cognizant of when you need to shift focus to avoid its negative effects. Don’t be a slave to it or it will turn against you. This is when it will be the lion coming at you, and it will win. 15 SIGNS YOU'RE AN OLD SOUL (ARE YOU ANCIENT?) Hi. I'm Nadia, a forever evolving health, happiness and Zen seeker, culture enthusiast, artist, and travel buff. During my off time you will find me spending precious time with family and friends, playing with my four legged friend Casper (the friendly dog), dabbling in the financial markets, relaxing, or sharing wellness tips here with you. FOODS TO AVOID WITH ARTHRITIS (BAD FOODS FOR ARTHRITIS) The foods to avoid with arthritis are the food groups that are inflammatory in nature. These foods will only make the inflammation worse. Let’s take a look at some examples. Refined and processed carbs. Refined carbohydrates (such as white bread, pasta, cakes, white rice, etc.) are a group of foods that aggravate arthritis. REBOOT YOUR BODY WITH THE FASTING MIMICKING DIET (THE The Bottom Line On The Fasting Mimicking Diet. The fasting Mimicking Diet is a great way to help you not only lose weight on the outside, but also visceral fat on the inside of the body, at the organ level. The FMD will help reboot your immune system, while potentially reversing some adverse health conditions including lowering bloodpressure
ARE AIR FRYERS HEALTHY FOR VEGANS, VEGETARIANS, AND PLANT "Are air fryers healthy?" They are much healthier than actually frying foods, They are great for vegans and vegetarians. You can airfry French fries Belgian-style, onion rings, chicken wings, meats. Learn how to make a delicious healthy Aioli dipping sauce to accompany your healthy French fries.HOME
WellnessOutpost.com is a site that focuses mainly on meaningful relationships, well-being, and happiness. We are committed to helping you find and maintain wellness and a HOW TO ENJOY LIFE MORE (TIPS ON HOW TO ENJOY YOUR LIFE TODAY) There are ways to learn how to enjoy life more. They all have to do with being aware of the importance of each moment passing by. I honestly think that most people miss the most underrated aspect of life, and that’s the concept of having enough. You have enough NOW to live your life to the fullest. Are you living it? DON'T KNOW WHAT TO DO WITH YOUR LIFE? TRY THIS I don't know what to do with my life! It's not easy to know exactly what type of job you may want to do in life or when to it quits with one company or another, but you can always try to get started thinking about change. Answer these questions and you may get some clarity. HISTORY OF PAIN AND TREATMENTS IN ANCIENT TIMES (FISH Pain is a human condition. Chronic pain has been a hot topic since the dawn of civilization. The Incas have used Coca leaves to help people relax, the Chinese used Opium, the Ancient Egyptians, Romans, and Greeks used fish with zapping properties, and cocaine was LET THESE 16 FOODS THAT HELP RHEUMATOID ARTHRITIS BE THY Eliminate some of the painful symptoms of RA by incorporating foods that may not be very popular in the Standard American Diet (SAD). Take a look at the inflammatory food chart and recipes with foods that help arthritis sufferers, and don't forget to add some of the amazing anti-inflammatory spices to HOW TO STOP FEELING SORRY FOR YOURSELF (7 LIFE CHANGING TIPS) These 7 powerful tips will show you how to stop feeling sorry for yourself. Stop your self-pity talk and get unstuck even if you're unmotivated! The only two known things in life are death and the unknown. Don't waste your life on sorrow and on living in the past. Life is for the living, and it's time to live it. EARLY SIGNS AND SYMPTOMS OF RHEUMATOID ARTHRITIS (ARE YOU Rheumatoid Arthritis (RA) is an autoimmune disease with four common risk factors. The symptoms related to RA can be felt mostly around the joints.The “autoimmune” part of the equation means that the immune system attacks the joints by mistake instead of attacking viruses and bacteria in the body. HISTORY OF TEA (ORIGIN OF TEA FROM DISCOVERY TO NOW) The history of tea goes way back. The discovery of tea took place in 2737 BC (over 4,700 years ago) when a strange leaf fell into the boiling water of the Emperor Shen Nung while he and his servants were out in the wild. Tea paved the way to green tea, Matcha tea,Ceylon tea, and the popularity of tea today. CLASSIC TABBOULEH SALAD RECIPE (A SUPER HEALTHY WORLD DISH) This tabbouleh recipe is one of the world's heathiest foods. It is 100% vegan and vegetarian and it can get give you many of the needed daily vitamins and minerals. Enjoy it with meat, fish, beef, chicken or any other foods, or make it as as snack and reap the health benefits of the amazing parsley herb. FOCUS ON ONE THING AT A TIME (THE SCATTERBRAIN STORY) Focus On One Thing At A Time (The Scatterbrain Story) It was a crisp March morning in Florida and although I had a lot of things to do, I was focused. The first check mark of the day was getting some groceries. I woke up peacefully after a good night’s sleep, had my daily dose of coffee, brushed up on news events and headed out to thegrocery
HOME
WellnessOutpost.com is a site that focuses mainly on meaningful relationships, well-being, and happiness. We are committed to helping you find and maintain wellness and a THE GRAY ROCK METHOD FOR HANDLING A NARCISSIST (SCENARIOS The gray rock method of dealing with a narcissist will help you keep your sanity and safety. It will give you a chance to avoid drama caused by the narcissist in your life. Learn what to say when they try to hoover you back or create drama for you. This method is as solid as a gray rock and you should learn it. HOW NARCISSISTS SEE THEMSELVES (THEIR TRUE SELF AND 3 LOVE Narcissists are somewhat predictable. They see themselves in the best of light, Their true self is far from this reality. They process romantic love in 3 stages. The love idealizing (I love you), the devaluation (I don't now), and the discard (I'm outta here). Learn how they think and how to cope. HOW TO AVOID RAISING A NARCISSISTIC CHILD (7 RULES FOR Did it ever cross your mind that you might be raising a narcissistic child? Of course not. Nobody decides to consciously raise a child with narcissistic traits. Learn the 7 rules of self-awareness that you can instill in your child. This may spare your kid the agony of becoming a shallow and a self-absorbed narcissist. THE 5 POPULAR INTERMITTENT FASTING PROTOCOLS (FASTING TIPS Intermittent fasting protocols have become popular among health conscious people. Fasting is an old practice that is shared by various cultures and religions.Intermittent fasting (IF diet) falls under the umbrella of fasting; it is a way to cycle between two states: Eating THE POSITIVE EFFECTS OF STRESS (6 WAYS TO TRANSFORM IT TO There are many positive effects of stress. Stress can help you cope with life. So, become its friend. Give it space, and be cognizant of when you need to shift focus to avoid its negative effects. Don’t be a slave to it or it will turn against you. This is when it will be the lion coming at you, and it will win. 15 SIGNS YOU'RE AN OLD SOUL (ARE YOU ANCIENT?) Hi. I'm Nadia, a forever evolving health, happiness and Zen seeker, culture enthusiast, artist, and travel buff. During my off time you will find me spending precious time with family and friends, playing with my four legged friend Casper (the friendly dog), dabbling in the financial markets, relaxing, or sharing wellness tips here with you. FOODS TO AVOID WITH ARTHRITIS (BAD FOODS FOR ARTHRITIS) The foods to avoid with arthritis are the food groups that are inflammatory in nature. These foods will only make the inflammation worse. Let’s take a look at some examples. Refined and processed carbs. Refined carbohydrates (such as white bread, pasta, cakes, white rice, etc.) are a group of foods that aggravate arthritis. REBOOT YOUR BODY WITH THE FASTING MIMICKING DIET (THE The Bottom Line On The Fasting Mimicking Diet. The fasting Mimicking Diet is a great way to help you not only lose weight on the outside, but also visceral fat on the inside of the body, at the organ level. The FMD will help reboot your immune system, while potentially reversing some adverse health conditions including lowering bloodpressure
ARE AIR FRYERS HEALTHY FOR VEGANS, VEGETARIANS, AND PLANT "Are air fryers healthy?" They are much healthier than actually frying foods, They are great for vegans and vegetarians. You can airfry French fries Belgian-style, onion rings, chicken wings, meats. Learn how to make a delicious healthy Aioli dipping sauce to accompany your healthy French fries.HOME
WellnessOutpost.com is a site that focuses mainly on meaningful relationships, well-being, and happiness. We are committed to helping you find and maintain wellness and a THE GRAY ROCK METHOD FOR HANDLING A NARCISSIST (SCENARIOS The gray rock method of dealing with a narcissist will help you keep your sanity and safety. It will give you a chance to avoid drama caused by the narcissist in your life. Learn what to say when they try to hoover you back or create drama for you. This method is as solid as a gray rock and you should learn it. HOW NARCISSISTS SEE THEMSELVES (THEIR TRUE SELF AND 3 LOVE Narcissists are somewhat predictable. They see themselves in the best of light, Their true self is far from this reality. They process romantic love in 3 stages. The love idealizing (I love you), the devaluation (I don't now), and the discard (I'm outta here). Learn how they think and how to cope. HOW TO AVOID RAISING A NARCISSISTIC CHILD (7 RULES FOR Did it ever cross your mind that you might be raising a narcissistic child? Of course not. Nobody decides to consciously raise a child with narcissistic traits. Learn the 7 rules of self-awareness that you can instill in your child. This may spare your kid the agony of becoming a shallow and a self-absorbed narcissist. THE 5 POPULAR INTERMITTENT FASTING PROTOCOLS (FASTING TIPS Intermittent fasting protocols have become popular among health conscious people. Fasting is an old practice that is shared by various cultures and religions.Intermittent fasting (IF diet) falls under the umbrella of fasting; it is a way to cycle between two states: Eating THE POSITIVE EFFECTS OF STRESS (6 WAYS TO TRANSFORM IT TO There are many positive effects of stress. Stress can help you cope with life. So, become its friend. Give it space, and be cognizant of when you need to shift focus to avoid its negative effects. Don’t be a slave to it or it will turn against you. This is when it will be the lion coming at you, and it will win. 15 SIGNS YOU'RE AN OLD SOUL (ARE YOU ANCIENT?) Hi. I'm Nadia, a forever evolving health, happiness and Zen seeker, culture enthusiast, artist, and travel buff. During my off time you will find me spending precious time with family and friends, playing with my four legged friend Casper (the friendly dog), dabbling in the financial markets, relaxing, or sharing wellness tips here with you. FOODS TO AVOID WITH ARTHRITIS (BAD FOODS FOR ARTHRITIS) The foods to avoid with arthritis are the food groups that are inflammatory in nature. These foods will only make the inflammation worse. Let’s take a look at some examples. Refined and processed carbs. Refined carbohydrates (such as white bread, pasta, cakes, white rice, etc.) are a group of foods that aggravate arthritis. REBOOT YOUR BODY WITH THE FASTING MIMICKING DIET (THE The Bottom Line On The Fasting Mimicking Diet. The fasting Mimicking Diet is a great way to help you not only lose weight on the outside, but also visceral fat on the inside of the body, at the organ level. The FMD will help reboot your immune system, while potentially reversing some adverse health conditions including lowering bloodpressure
ARE AIR FRYERS HEALTHY FOR VEGANS, VEGETARIANS, AND PLANT "Are air fryers healthy?" They are much healthier than actually frying foods, They are great for vegans and vegetarians. You can airfry French fries Belgian-style, onion rings, chicken wings, meats. Learn how to make a delicious healthy Aioli dipping sauce to accompany your healthy French fries.HOME
WellnessOutpost.com is a site that focuses mainly on meaningful relationships, well-being, and happiness. We are committed to helping you find and maintain wellness and a HOW TO ENJOY LIFE MORE (TIPS ON HOW TO ENJOY YOUR LIFE TODAY) There are ways to learn how to enjoy life more. They all have to do with being aware of the importance of each moment passing by. I honestly think that most people miss the most underrated aspect of life, and that’s the concept of having enough. You have enough NOW to live your life to the fullest. Are you living it? DON'T KNOW WHAT TO DO WITH YOUR LIFE? TRY THIS I don't know what to do with my life! It's not easy to know exactly what type of job you may want to do in life or when to it quits with one company or another, but you can always try to get started thinking about change. Answer these questions and you may get some clarity. HISTORY OF PAIN AND TREATMENTS IN ANCIENT TIMES (FISH Pain is a human condition. Chronic pain has been a hot topic since the dawn of civilization. The Incas have used Coca leaves to help people relax, the Chinese used Opium, the Ancient Egyptians, Romans, and Greeks used fish with zapping properties, and cocaine was LET THESE 16 FOODS THAT HELP RHEUMATOID ARTHRITIS BE THY Eliminate some of the painful symptoms of RA by incorporating foods that may not be very popular in the Standard American Diet (SAD). Take a look at the inflammatory food chart and recipes with foods that help arthritis sufferers, and don't forget to add some of the amazing anti-inflammatory spices to HOW TO STOP FEELING SORRY FOR YOURSELF (7 LIFE CHANGING TIPS) These 7 powerful tips will show you how to stop feeling sorry for yourself. Stop your self-pity talk and get unstuck even if you're unmotivated! The only two known things in life are death and the unknown. Don't waste your life on sorrow and on living in the past. Life is for the living, and it's time to live it. EARLY SIGNS AND SYMPTOMS OF RHEUMATOID ARTHRITIS (ARE YOU Rheumatoid Arthritis (RA) is an autoimmune disease with four common risk factors. The symptoms related to RA can be felt mostly around the joints.The “autoimmune” part of the equation means that the immune system attacks the joints by mistake instead of attacking viruses and bacteria in the body. HISTORY OF TEA (ORIGIN OF TEA FROM DISCOVERY TO NOW) The history of tea goes way back. The discovery of tea took place in 2737 BC (over 4,700 years ago) when a strange leaf fell into the boiling water of the Emperor Shen Nung while he and his servants were out in the wild. Tea paved the way to green tea, Matcha tea,Ceylon tea, and the popularity of tea today. CLASSIC TABBOULEH SALAD RECIPE (A SUPER HEALTHY WORLD DISH) This tabbouleh recipe is one of the world's heathiest foods. It is 100% vegan and vegetarian and it can get give you many of the needed daily vitamins and minerals. Enjoy it with meat, fish, beef, chicken or any other foods, or make it as as snack and reap the health benefits of the amazing parsley herb. FOCUS ON ONE THING AT A TIME (THE SCATTERBRAIN STORY) Focus On One Thing At A Time (The Scatterbrain Story) It was a crisp March morning in Florida and although I had a lot of things to do, I was focused. The first check mark of the day was getting some groceries. I woke up peacefully after a good night’s sleep, had my daily dose of coffee, brushed up on news events and headed out to thegrocery
HOME
WellnessOutpost.com is a site that focuses mainly on meaningful relationships, well-being, and happiness. We are committed to helping you find and maintain wellness and a THE GRAY ROCK METHOD FOR HANDLING A NARCISSIST (SCENARIOS The gray rock method of dealing with a narcissist will help you keep your sanity and safety. It will give you a chance to avoid drama caused by the narcissist in your life. Learn what to say when they try to hoover you back or create drama for you. This method is as solid as a gray rock and you should learn it. HOW NARCISSISTS SEE THEMSELVES (THEIR TRUE SELF AND 3 LOVE Narcissists are somewhat predictable. They see themselves in the best of light, Their true self is far from this reality. They process romantic love in 3 stages. The love idealizing (I love you), the devaluation (I don't now), and the discard (I'm outta here). Learn how they think and how to cope. HOW TO AVOID RAISING A NARCISSISTIC CHILD (7 RULES FOR Did it ever cross your mind that you might be raising a narcissistic child? Of course not. Nobody decides to consciously raise a child with narcissistic traits. Learn the 7 rules of self-awareness that you can instill in your child. This may spare your kid the agony of becoming a shallow and a self-absorbed narcissist. THE 5 POPULAR INTERMITTENT FASTING PROTOCOLS (FASTING TIPS Intermittent fasting protocols have become popular among health conscious people. Fasting is an old practice that is shared by various cultures and religions.Intermittent fasting (IF diet) falls under the umbrella of fasting; it is a way to cycle between two states: Eating THE POSITIVE EFFECTS OF STRESS (6 WAYS TO TRANSFORM IT TO There are many positive effects of stress. Stress can help you cope with life. So, become its friend. Give it space, and be cognizant of when you need to shift focus to avoid its negative effects. Don’t be a slave to it or it will turn against you. This is when it will be the lion coming at you, and it will win. 15 SIGNS YOU'RE AN OLD SOUL (ARE YOU ANCIENT?) Hi. I'm Nadia, a forever evolving health, happiness and Zen seeker, culture enthusiast, artist, and travel buff. During my off time you will find me spending precious time with family and friends, playing with my four legged friend Casper (the friendly dog), dabbling in the financial markets, relaxing, or sharing wellness tips here with you. FOODS TO AVOID WITH ARTHRITIS (BAD FOODS FOR ARTHRITIS) The foods to avoid with arthritis are the food groups that are inflammatory in nature. These foods will only make the inflammation worse. Let’s take a look at some examples. Refined and processed carbs. Refined carbohydrates (such as white bread, pasta, cakes, white rice, etc.) are a group of foods that aggravate arthritis. REBOOT YOUR BODY WITH THE FASTING MIMICKING DIET (THE The Bottom Line On The Fasting Mimicking Diet. The fasting Mimicking Diet is a great way to help you not only lose weight on the outside, but also visceral fat on the inside of the body, at the organ level. The FMD will help reboot your immune system, while potentially reversing some adverse health conditions including lowering bloodpressure
ARE AIR FRYERS HEALTHY FOR VEGANS, VEGETARIANS, AND PLANT "Are air fryers healthy?" They are much healthier than actually frying foods, They are great for vegans and vegetarians. You can airfry French fries Belgian-style, onion rings, chicken wings, meats. Learn how to make a delicious healthy Aioli dipping sauce to accompany your healthy French fries.HOME
WellnessOutpost.com is a site that focuses mainly on meaningful relationships, well-being, and happiness. We are committed to helping you find and maintain wellness and a THE GRAY ROCK METHOD FOR HANDLING A NARCISSIST (SCENARIOS The gray rock method of dealing with a narcissist will help you keep your sanity and safety. It will give you a chance to avoid drama caused by the narcissist in your life. Learn what to say when they try to hoover you back or create drama for you. This method is as solid as a gray rock and you should learn it. HOW NARCISSISTS SEE THEMSELVES (THEIR TRUE SELF AND 3 LOVE Narcissists are somewhat predictable. They see themselves in the best of light, Their true self is far from this reality. They process romantic love in 3 stages. The love idealizing (I love you), the devaluation (I don't now), and the discard (I'm outta here). Learn how they think and how to cope. HOW TO AVOID RAISING A NARCISSISTIC CHILD (7 RULES FOR Did it ever cross your mind that you might be raising a narcissistic child? Of course not. Nobody decides to consciously raise a child with narcissistic traits. Learn the 7 rules of self-awareness that you can instill in your child. This may spare your kid the agony of becoming a shallow and a self-absorbed narcissist. THE 5 POPULAR INTERMITTENT FASTING PROTOCOLS (FASTING TIPS Intermittent fasting protocols have become popular among health conscious people. Fasting is an old practice that is shared by various cultures and religions.Intermittent fasting (IF diet) falls under the umbrella of fasting; it is a way to cycle between two states: Eating THE POSITIVE EFFECTS OF STRESS (6 WAYS TO TRANSFORM IT TO There are many positive effects of stress. Stress can help you cope with life. So, become its friend. Give it space, and be cognizant of when you need to shift focus to avoid its negative effects. Don’t be a slave to it or it will turn against you. This is when it will be the lion coming at you, and it will win. 15 SIGNS YOU'RE AN OLD SOUL (ARE YOU ANCIENT?) Hi. I'm Nadia, a forever evolving health, happiness and Zen seeker, culture enthusiast, artist, and travel buff. During my off time you will find me spending precious time with family and friends, playing with my four legged friend Casper (the friendly dog), dabbling in the financial markets, relaxing, or sharing wellness tips here with you. FOODS TO AVOID WITH ARTHRITIS (BAD FOODS FOR ARTHRITIS) The foods to avoid with arthritis are the food groups that are inflammatory in nature. These foods will only make the inflammation worse. Let’s take a look at some examples. Refined and processed carbs. Refined carbohydrates (such as white bread, pasta, cakes, white rice, etc.) are a group of foods that aggravate arthritis. REBOOT YOUR BODY WITH THE FASTING MIMICKING DIET (THE The Bottom Line On The Fasting Mimicking Diet. The fasting Mimicking Diet is a great way to help you not only lose weight on the outside, but also visceral fat on the inside of the body, at the organ level. The FMD will help reboot your immune system, while potentially reversing some adverse health conditions including lowering bloodpressure
ARE AIR FRYERS HEALTHY FOR VEGANS, VEGETARIANS, AND PLANT "Are air fryers healthy?" They are much healthier than actually frying foods, They are great for vegans and vegetarians. You can airfry French fries Belgian-style, onion rings, chicken wings, meats. Learn how to make a delicious healthy Aioli dipping sauce to accompany your healthy French fries.HOME
WellnessOutpost.com is a site that focuses mainly on meaningful relationships, well-being, and happiness. We are committed to helping you find and maintain wellness and a HOW TO ENJOY LIFE MORE (TIPS ON HOW TO ENJOY YOUR LIFE TODAY) There are ways to learn how to enjoy life more. They all have to do with being aware of the importance of each moment passing by. I honestly think that most people miss the most underrated aspect of life, and that’s the concept of having enough. You have enough NOW to live your life to the fullest. Are you living it? DON'T KNOW WHAT TO DO WITH YOUR LIFE? TRY THIS I don't know what to do with my life! It's not easy to know exactly what type of job you may want to do in life or when to it quits with one company or another, but you can always try to get started thinking about change. Answer these questions and you may get some clarity. HISTORY OF PAIN AND TREATMENTS IN ANCIENT TIMES (FISH Pain is a human condition. Chronic pain has been a hot topic since the dawn of civilization. The Incas have used Coca leaves to help people relax, the Chinese used Opium, the Ancient Egyptians, Romans, and Greeks used fish with zapping properties, and cocaine was LET THESE 16 FOODS THAT HELP RHEUMATOID ARTHRITIS BE THY Eliminate some of the painful symptoms of RA by incorporating foods that may not be very popular in the Standard American Diet (SAD). Take a look at the inflammatory food chart and recipes with foods that help arthritis sufferers, and don't forget to add some of the amazing anti-inflammatory spices to HOW TO STOP FEELING SORRY FOR YOURSELF (7 LIFE CHANGING TIPS) These 7 powerful tips will show you how to stop feeling sorry for yourself. Stop your self-pity talk and get unstuck even if you're unmotivated! The only two known things in life are death and the unknown. Don't waste your life on sorrow and on living in the past. Life is for the living, and it's time to live it. EARLY SIGNS AND SYMPTOMS OF RHEUMATOID ARTHRITIS (ARE YOU Rheumatoid Arthritis (RA) is an autoimmune disease with four common risk factors. The symptoms related to RA can be felt mostly around the joints.The “autoimmune” part of the equation means that the immune system attacks the joints by mistake instead of attacking viruses and bacteria in the body. HISTORY OF TEA (ORIGIN OF TEA FROM DISCOVERY TO NOW) The history of tea goes way back. The discovery of tea took place in 2737 BC (over 4,700 years ago) when a strange leaf fell into the boiling water of the Emperor Shen Nung while he and his servants were out in the wild. Tea paved the way to green tea, Matcha tea,Ceylon tea, and the popularity of tea today. CLASSIC TABBOULEH SALAD RECIPE (A SUPER HEALTHY WORLD DISH) This tabbouleh recipe is one of the world's heathiest foods. It is 100% vegan and vegetarian and it can get give you many of the needed daily vitamins and minerals. Enjoy it with meat, fish, beef, chicken or any other foods, or make it as as snack and reap the health benefits of the amazing parsley herb. FOCUS ON ONE THING AT A TIME (THE SCATTERBRAIN STORY) Focus On One Thing At A Time (The Scatterbrain Story) It was a crisp March morning in Florida and although I had a lot of things to do, I was focused. The first check mark of the day was getting some groceries. I woke up peacefully after a good night’s sleep, had my daily dose of coffee, brushed up on news events and headed out to thegrocery
HOME
WellnessOutpost.com is a site that focuses mainly on meaningful relationships, well-being, and happiness. We are committed to helping you find and maintain wellness and a HOW NARCISSISTS SEE THEMSELVES (THEIR TRUE SELF AND 3 LOVE Narcissists are somewhat predictable. They see themselves in the best of light, Their true self is far from this reality. They process romantic love in 3 stages. The love idealizing (I love you), the devaluation (I don't now), and the discard (I'm outta here). Learn how they think and how to cope. THE GRAY ROCK METHOD FOR HANDLING A NARCISSIST (SCENARIOS The gray rock method of dealing with a narcissist will help you keep your sanity and safety. It will give you a chance to avoid drama caused by the narcissist in your life. Learn what to say when they try to hoover you back or create drama for you. This method is as solid as a gray rock and you should learn it. FOODS TO AVOID WITH ARTHRITIS (BAD FOODS FOR ARTHRITIS) The foods to avoid with arthritis are the food groups that are inflammatory in nature. These foods will only make the inflammation worse. Let’s take a look at some examples. Refined and processed carbs. Refined carbohydrates (such as white bread, pasta, cakes, white rice, etc.) are a group of foods that aggravate arthritis. HOW TO AVOID RAISING A NARCISSISTIC CHILD (7 RULES FOR Did it ever cross your mind that you might be raising a narcissistic child? Of course not. Nobody decides to consciously raise a child with narcissistic traits. Learn the 7 rules of self-awareness that you can instill in your child. This may spare your kid the agony of becoming a shallow and a self-absorbed narcissist. THE POSITIVE EFFECTS OF STRESS (6 WAYS TO TRANSFORM IT TO There are many positive effects of stress. Stress can help you cope with life. So, become its friend. Give it space, and be cognizant of when you need to shift focus to avoid its negative effects. Don’t be a slave to it or it will turn against you. This is when it will be the lion coming at you, and it will win. 15 SIGNS YOU'RE AN OLD SOUL (ARE YOU ANCIENT?) Hi. I'm Nadia, a forever evolving health, happiness and Zen seeker, culture enthusiast, artist, and travel buff. During my off time you will find me spending precious time with family and friends, playing with my four legged friend Casper (the friendly dog), dabbling in the financial markets, relaxing, or sharing wellness tips here with you. THE 5 POPULAR INTERMITTENT FASTING PROTOCOLS (FASTING TIPS Intermittent fasting protocols have become popular among health conscious people. Fasting is an old practice that is shared by various cultures and religions.Intermittent fasting (IF diet) falls under the umbrella of fasting; it is a way to cycle between two states: Eating REBOOT YOUR BODY WITH THE FASTING MIMICKING DIET (THE The Bottom Line On The Fasting Mimicking Diet. The fasting Mimicking Diet is a great way to help you not only lose weight on the outside, but also visceral fat on the inside of the body, at the organ level. The FMD will help reboot your immune system, while potentially reversing some adverse health conditions including lowering bloodpressure
ARE AIR FRYERS HEALTHY FOR VEGANS, VEGETARIANS, AND PLANT "Are air fryers healthy?" They are much healthier than actually frying foods, They are great for vegans and vegetarians. You can airfry French fries Belgian-style, onion rings, chicken wings, meats. Learn how to make a delicious healthy Aioli dipping sauce to accompany your healthy French fries.HOME
WellnessOutpost.com is a site that focuses mainly on meaningful relationships, well-being, and happiness. We are committed to helping you find and maintain wellness and a HOW NARCISSISTS SEE THEMSELVES (THEIR TRUE SELF AND 3 LOVE Narcissists are somewhat predictable. They see themselves in the best of light, Their true self is far from this reality. They process romantic love in 3 stages. The love idealizing (I love you), the devaluation (I don't now), and the discard (I'm outta here). Learn how they think and how to cope. THE GRAY ROCK METHOD FOR HANDLING A NARCISSIST (SCENARIOS The gray rock method of dealing with a narcissist will help you keep your sanity and safety. It will give you a chance to avoid drama caused by the narcissist in your life. Learn what to say when they try to hoover you back or create drama for you. This method is as solid as a gray rock and you should learn it. FOODS TO AVOID WITH ARTHRITIS (BAD FOODS FOR ARTHRITIS) The foods to avoid with arthritis are the food groups that are inflammatory in nature. These foods will only make the inflammation worse. Let’s take a look at some examples. Refined and processed carbs. Refined carbohydrates (such as white bread, pasta, cakes, white rice, etc.) are a group of foods that aggravate arthritis. HOW TO AVOID RAISING A NARCISSISTIC CHILD (7 RULES FOR Did it ever cross your mind that you might be raising a narcissistic child? Of course not. Nobody decides to consciously raise a child with narcissistic traits. Learn the 7 rules of self-awareness that you can instill in your child. This may spare your kid the agony of becoming a shallow and a self-absorbed narcissist. THE POSITIVE EFFECTS OF STRESS (6 WAYS TO TRANSFORM IT TO There are many positive effects of stress. Stress can help you cope with life. So, become its friend. Give it space, and be cognizant of when you need to shift focus to avoid its negative effects. Don’t be a slave to it or it will turn against you. This is when it will be the lion coming at you, and it will win. 15 SIGNS YOU'RE AN OLD SOUL (ARE YOU ANCIENT?) Hi. I'm Nadia, a forever evolving health, happiness and Zen seeker, culture enthusiast, artist, and travel buff. During my off time you will find me spending precious time with family and friends, playing with my four legged friend Casper (the friendly dog), dabbling in the financial markets, relaxing, or sharing wellness tips here with you. THE 5 POPULAR INTERMITTENT FASTING PROTOCOLS (FASTING TIPS Intermittent fasting protocols have become popular among health conscious people. Fasting is an old practice that is shared by various cultures and religions.Intermittent fasting (IF diet) falls under the umbrella of fasting; it is a way to cycle between two states: Eating REBOOT YOUR BODY WITH THE FASTING MIMICKING DIET (THE The Bottom Line On The Fasting Mimicking Diet. The fasting Mimicking Diet is a great way to help you not only lose weight on the outside, but also visceral fat on the inside of the body, at the organ level. The FMD will help reboot your immune system, while potentially reversing some adverse health conditions including lowering bloodpressure
ARE AIR FRYERS HEALTHY FOR VEGANS, VEGETARIANS, AND PLANT "Are air fryers healthy?" They are much healthier than actually frying foods, They are great for vegans and vegetarians. You can airfry French fries Belgian-style, onion rings, chicken wings, meats. Learn how to make a delicious healthy Aioli dipping sauce to accompany your healthy French fries.HOME
WellnessOutpost.com is a site that focuses mainly on meaningful relationships, well-being, and happiness. We are committed to helping you find and maintain wellness and a HOW TO ENJOY LIFE MORE (TIPS ON HOW TO ENJOY YOUR LIFE TODAY) There are ways to learn how to enjoy life more. They all have to do with being aware of the importance of each moment passing by. I honestly think that most people miss the most underrated aspect of life, and that’s the concept of having enough. You have enough NOW to live your life to the fullest. Are you living it? PAIN RELIEF FACTS (WHAT YOU NEED TO KNOW NOW) Some aches and pains, such as allergies or internal body aches, do not need heavy duty opiates. Pain relief could be as easy as taking an over-the counter medication or simply resting the body. Taking opiates for long periods of time is a bad idea, especially if the pain ismanageable.
DON'T KNOW WHAT TO DO WITH YOUR LIFE? TRY THIS I don't know what to do with my life! It's not easy to know exactly what type of job you may want to do in life or when to it quits with one company or another, but you can always try to get started thinking about change. Answer these questions and you may get some clarity. HISTORY OF TEA (ORIGIN OF TEA FROM DISCOVERY TO NOW) The history of tea goes way back. The discovery of tea took place in 2737 BC (over 4,700 years ago) when a strange leaf fell into the boiling water of the Emperor Shen Nung while he and his servants were out in the wild. Tea paved the way to green tea, Matcha tea,Ceylon tea, and the popularity of tea today. HISTORY OF PAIN AND TREATMENTS IN ANCIENT TIMES (FISH Pain is a human condition. Chronic pain has been a hot topic since the dawn of civilization. The Incas have used Coca leaves to help people relax, the Chinese used Opium, the Ancient Egyptians, Romans, and Greeks used fish with zapping properties, and cocaine was HOW TO FACE YOUR FEARS (WITH 10 MOTIVATIONAL QUOTES) The 5 Top Fear Conquering Truths (How To Conquer Your Fear) Dr. Susan Jeffers talked about fear in her book “Feel the fear and do it anyway”. Here is a summary of the fear truths she discussed: Fear truth #1: Your fears are normal and it’s OK to be afraid. Fear is a natural part of life.DIABETES ARCHIVES
Reboot Your Body With The Fasting Mimicking Diet (The Healing Benefits) NUTRITION G. Nadia Chmeissani 0. The Fasting-Mimicking Diet is the easiest, fastest, and potentially healthiest way to help the body rejuvenate and fight many diseases while maintaining a positive EARLY SIGNS AND SYMPTOMS OF RHEUMATOID ARTHRITIS (ARE YOU Rheumatoid Arthritis (RA) is an autoimmune disease with four common risk factors. The symptoms related to RA can be felt mostly around the joints.The “autoimmune” part of the equation means that the immune system attacks the joints by mistake instead of attacking viruses and bacteria in the body. CLASSIC TABBOULEH SALAD RECIPE (A SUPER HEALTHY WORLD DISH) This tabbouleh recipe is one of the world's heathiest foods. It is 100% vegan and vegetarian and it can get give you many of the needed daily vitamins and minerals. Enjoy it with meat, fish, beef, chicken or any other foods, or make it as as snack and reap the health benefits of the amazing parsley herb.HOME
WellnessOutpost.com is a site that focuses mainly on meaningful relationships, well-being, and happiness. We are committed to helping you find and maintain wellness and a HOW NARCISSISTS SEE THEMSELVES (THEIR TRUE SELF AND 3 LOVE Narcissists are somewhat predictable. They see themselves in the best of light, Their true self is far from this reality. They process romantic love in 3 stages. The love idealizing (I love you), the devaluation (I don't now), and the discard (I'm outta here). Learn how they think and how to cope. THE GRAY ROCK METHOD FOR HANDLING A NARCISSIST (SCENARIOS The gray rock method of dealing with a narcissist will help you keep your sanity and safety. It will give you a chance to avoid drama caused by the narcissist in your life. Learn what to say when they try to hoover you back or create drama for you. This method is as solid as a gray rock and you should learn it. FOODS TO AVOID WITH ARTHRITIS (BAD FOODS FOR ARTHRITIS) The foods to avoid with arthritis are the food groups that are inflammatory in nature. These foods will only make the inflammation worse. Let’s take a look at some examples. Refined and processed carbs. Refined carbohydrates (such as white bread, pasta, cakes, white rice, etc.) are a group of foods that aggravate arthritis. HOW TO AVOID RAISING A NARCISSISTIC CHILD (7 RULES FOR Did it ever cross your mind that you might be raising a narcissistic child? Of course not. Nobody decides to consciously raise a child with narcissistic traits. Learn the 7 rules of self-awareness that you can instill in your child. This may spare your kid the agony of becoming a shallow and a self-absorbed narcissist. THE POSITIVE EFFECTS OF STRESS (6 WAYS TO TRANSFORM IT TO There are many positive effects of stress. Stress can help you cope with life. So, become its friend. Give it space, and be cognizant of when you need to shift focus to avoid its negative effects. Don’t be a slave to it or it will turn against you. This is when it will be the lion coming at you, and it will win. 15 SIGNS YOU'RE AN OLD SOUL (ARE YOU ANCIENT?) Hi. I'm Nadia, a forever evolving health, happiness and Zen seeker, culture enthusiast, artist, and travel buff. During my off time you will find me spending precious time with family and friends, playing with my four legged friend Casper (the friendly dog), dabbling in the financial markets, relaxing, or sharing wellness tips here with you. THE 5 POPULAR INTERMITTENT FASTING PROTOCOLS (FASTING TIPS Intermittent fasting protocols have become popular among health conscious people. Fasting is an old practice that is shared by various cultures and religions.Intermittent fasting (IF diet) falls under the umbrella of fasting; it is a way to cycle between two states: Eating REBOOT YOUR BODY WITH THE FASTING MIMICKING DIET (THE The Bottom Line On The Fasting Mimicking Diet. The fasting Mimicking Diet is a great way to help you not only lose weight on the outside, but also visceral fat on the inside of the body, at the organ level. The FMD will help reboot your immune system, while potentially reversing some adverse health conditions including lowering bloodpressure
ARE AIR FRYERS HEALTHY FOR VEGANS, VEGETARIANS, AND PLANT "Are air fryers healthy?" They are much healthier than actually frying foods, They are great for vegans and vegetarians. You can airfry French fries Belgian-style, onion rings, chicken wings, meats. Learn how to make a delicious healthy Aioli dipping sauce to accompany your healthy French fries.HOME
WellnessOutpost.com is a site that focuses mainly on meaningful relationships, well-being, and happiness. We are committed to helping you find and maintain wellness and a HOW NARCISSISTS SEE THEMSELVES (THEIR TRUE SELF AND 3 LOVE Narcissists are somewhat predictable. They see themselves in the best of light, Their true self is far from this reality. They process romantic love in 3 stages. The love idealizing (I love you), the devaluation (I don't now), and the discard (I'm outta here). Learn how they think and how to cope. THE GRAY ROCK METHOD FOR HANDLING A NARCISSIST (SCENARIOS The gray rock method of dealing with a narcissist will help you keep your sanity and safety. It will give you a chance to avoid drama caused by the narcissist in your life. Learn what to say when they try to hoover you back or create drama for you. This method is as solid as a gray rock and you should learn it. FOODS TO AVOID WITH ARTHRITIS (BAD FOODS FOR ARTHRITIS) The foods to avoid with arthritis are the food groups that are inflammatory in nature. These foods will only make the inflammation worse. Let’s take a look at some examples. Refined and processed carbs. Refined carbohydrates (such as white bread, pasta, cakes, white rice, etc.) are a group of foods that aggravate arthritis. HOW TO AVOID RAISING A NARCISSISTIC CHILD (7 RULES FOR Did it ever cross your mind that you might be raising a narcissistic child? Of course not. Nobody decides to consciously raise a child with narcissistic traits. Learn the 7 rules of self-awareness that you can instill in your child. This may spare your kid the agony of becoming a shallow and a self-absorbed narcissist. THE POSITIVE EFFECTS OF STRESS (6 WAYS TO TRANSFORM IT TO There are many positive effects of stress. Stress can help you cope with life. So, become its friend. Give it space, and be cognizant of when you need to shift focus to avoid its negative effects. Don’t be a slave to it or it will turn against you. This is when it will be the lion coming at you, and it will win. 15 SIGNS YOU'RE AN OLD SOUL (ARE YOU ANCIENT?) Hi. I'm Nadia, a forever evolving health, happiness and Zen seeker, culture enthusiast, artist, and travel buff. During my off time you will find me spending precious time with family and friends, playing with my four legged friend Casper (the friendly dog), dabbling in the financial markets, relaxing, or sharing wellness tips here with you. THE 5 POPULAR INTERMITTENT FASTING PROTOCOLS (FASTING TIPS Intermittent fasting protocols have become popular among health conscious people. Fasting is an old practice that is shared by various cultures and religions.Intermittent fasting (IF diet) falls under the umbrella of fasting; it is a way to cycle between two states: Eating REBOOT YOUR BODY WITH THE FASTING MIMICKING DIET (THE The Bottom Line On The Fasting Mimicking Diet. The fasting Mimicking Diet is a great way to help you not only lose weight on the outside, but also visceral fat on the inside of the body, at the organ level. The FMD will help reboot your immune system, while potentially reversing some adverse health conditions including lowering bloodpressure
ARE AIR FRYERS HEALTHY FOR VEGANS, VEGETARIANS, AND PLANT "Are air fryers healthy?" They are much healthier than actually frying foods, They are great for vegans and vegetarians. You can airfry French fries Belgian-style, onion rings, chicken wings, meats. Learn how to make a delicious healthy Aioli dipping sauce to accompany your healthy French fries.HOME
WellnessOutpost.com is a site that focuses mainly on meaningful relationships, well-being, and happiness. We are committed to helping you find and maintain wellness and a HOW TO ENJOY LIFE MORE (TIPS ON HOW TO ENJOY YOUR LIFE TODAY) There are ways to learn how to enjoy life more. They all have to do with being aware of the importance of each moment passing by. I honestly think that most people miss the most underrated aspect of life, and that’s the concept of having enough. You have enough NOW to live your life to the fullest. Are you living it? PAIN RELIEF FACTS (WHAT YOU NEED TO KNOW NOW) Some aches and pains, such as allergies or internal body aches, do not need heavy duty opiates. Pain relief could be as easy as taking an over-the counter medication or simply resting the body. Taking opiates for long periods of time is a bad idea, especially if the pain ismanageable.
DON'T KNOW WHAT TO DO WITH YOUR LIFE? TRY THIS I don't know what to do with my life! It's not easy to know exactly what type of job you may want to do in life or when to it quits with one company or another, but you can always try to get started thinking about change. Answer these questions and you may get some clarity. HISTORY OF TEA (ORIGIN OF TEA FROM DISCOVERY TO NOW) The history of tea goes way back. The discovery of tea took place in 2737 BC (over 4,700 years ago) when a strange leaf fell into the boiling water of the Emperor Shen Nung while he and his servants were out in the wild. Tea paved the way to green tea, Matcha tea,Ceylon tea, and the popularity of tea today. HISTORY OF PAIN AND TREATMENTS IN ANCIENT TIMES (FISH Pain is a human condition. Chronic pain has been a hot topic since the dawn of civilization. The Incas have used Coca leaves to help people relax, the Chinese used Opium, the Ancient Egyptians, Romans, and Greeks used fish with zapping properties, and cocaine was HOW TO FACE YOUR FEARS (WITH 10 MOTIVATIONAL QUOTES) The 5 Top Fear Conquering Truths (How To Conquer Your Fear) Dr. Susan Jeffers talked about fear in her book “Feel the fear and do it anyway”. Here is a summary of the fear truths she discussed: Fear truth #1: Your fears are normal and it’s OK to be afraid. Fear is a natural part of life.DIABETES ARCHIVES
Reboot Your Body With The Fasting Mimicking Diet (The Healing Benefits) NUTRITION G. Nadia Chmeissani 0. The Fasting-Mimicking Diet is the easiest, fastest, and potentially healthiest way to help the body rejuvenate and fight many diseases while maintaining a positive EARLY SIGNS AND SYMPTOMS OF RHEUMATOID ARTHRITIS (ARE YOU Rheumatoid Arthritis (RA) is an autoimmune disease with four common risk factors. The symptoms related to RA can be felt mostly around the joints.The “autoimmune” part of the equation means that the immune system attacks the joints by mistake instead of attacking viruses and bacteria in the body. CLASSIC TABBOULEH SALAD RECIPE (A SUPER HEALTHY WORLD DISH) This tabbouleh recipe is one of the world's heathiest foods. It is 100% vegan and vegetarian and it can get give you many of the needed daily vitamins and minerals. Enjoy it with meat, fish, beef, chicken or any other foods, or make it as as snack and reap the health benefits of the amazing parsley herb.__
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G. Nadia Chmeissani
Hi. I'm Nadia, a forever evolving health, happiness and Zen seeker, culture enthusiast, artist, and travel buff. During my off time you will find me spending precious time with family and friends, playing with my four legged friend Casper (the friendly dog), dabbling in the financial markets, relaxing, or sharing wellness tips here with you.EDITOR PICKS
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