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10 FOODS TO ADD TO YOUR MICROBIOME DIET 4. Apple Cider Vinegar. Contrary to popular belief, apple cider vinegar (ACV) is not a probiotic, but it’s still worth adding to the microbiome diet because it improves the gut colony. ACV is rich in pectin, which is a prebiotic since it is the indigestible fiber of thefruit.
HOW TO SPEED UP DIGESTION AND METABOLISM NATURALLY Some good sources of potassium are bananas, apricots, artichokes, beans, peas, potatoes and sweet potatoes, spinach, and avocados. 6. Reduce Sugar in Your Diet. Not only can sugar cause stomach pain and cramping in high quantities, but it can also inhibit your immune response, slow digestion, and cause constipation. RISKS OF HIGH TMAO AND HOW TO REDUCE TMAO LEVELS Eat them in moderation. 3. Decrease Your Intake of Red Meat to Reduce Risk of Heart Disease. A person cuts a piece of a steak on a cutting board. In an experiment, non-vegetarian participants who eat a single serving of steak and 250mg of L-carnitine experienced a surge of TMAO as high as 1.8 parts per million. WHAT IS ELLAGIC ACID? 10 FOODS THAT CONTAIN It is the presence of cancer growths away from the primary site. It means the cancer is spreading to other organs. 3. Pecans. Pecans are some of the healthiest nuts, partly thanks to their ellagic acid content. It helps prevent certain types of carcinogens from attachingthemselves to
9 HERBS FOR MEMORY AND CONCENTRATION 8. Rosemary. Certain smells can bring back memories, and this occurs because the brain is so good at associating information to recreate the scene. It turns out, though, the smell may also improve the electrical activity of the brain to help enhance the memory. One LEAKY GUT: 9 TIPS ON HOW TO HEAL IT NATURALLY 3. Get Rid of Sugar. Consuming excessive artificial sugar, especially fructose, is a risk factor for obesity and increased intestinal permeability.Both of which are also closely associated with non-alcoholic fatty liver disease.. How can sugar promote a leaky gut? Some experts believe it 10 ADVANTAGES OF BUYING LOCAL Couple buying local. Buying local, raw honey is a particularly powerful way to boost your personal health and support the bee population. Besides helping to knockout allergies, buying honey from a nearby beekeeper promotes agriculture. In fact, about one-third of HOW DO WE SAVE THE BEES? AND WHY? Here are four small ways we can help the bees big time: 1. Ditch the Mulch. It’s important to leave a little ground bare in your yard or garden. Bees are solitary creatures. About 70% of them dig a nest in the ground to raise their young. To do this, the female bee has to look for bare dirt and dig a tunnel. 12 CAFFEINE ALTERNATIVES FOR A NATURAL ENERGY BOOST 8. Peppermint. As one of the caffeine alternatives to coffee, peppermint can help boost your energy in many ways: It alleviates many types of pain such as stomach cramps, migraines, and headaches. The oil may reduce the chances of daytime sleepiness. It can also providesinus relief.
SERVING PEOPLE AND PLANET- EMPOWERING THE INDIVIDUALALLWORKIS YOUR COMMUNITY TOXICHOW TO EMPOWER COMMUNITIES WITH DAVID GERSHON Health, environment, and conscious capital intersect in our films, podcasts, and blogs. Our latest film, Prosperity examines how each one of us can make a profound difference in the world by changing the way we consume, bank, and invest. Have a look around and jump in whereyou're inspired.
10 FOODS TO ADD TO YOUR MICROBIOME DIET 4. Apple Cider Vinegar. Contrary to popular belief, apple cider vinegar (ACV) is not a probiotic, but it’s still worth adding to the microbiome diet because it improves the gut colony. ACV is rich in pectin, which is a prebiotic since it is the indigestible fiber of thefruit.
HOW TO SPEED UP DIGESTION AND METABOLISM NATURALLY Some good sources of potassium are bananas, apricots, artichokes, beans, peas, potatoes and sweet potatoes, spinach, and avocados. 6. Reduce Sugar in Your Diet. Not only can sugar cause stomach pain and cramping in high quantities, but it can also inhibit your immune response, slow digestion, and cause constipation. RISKS OF HIGH TMAO AND HOW TO REDUCE TMAO LEVELS Eat them in moderation. 3. Decrease Your Intake of Red Meat to Reduce Risk of Heart Disease. A person cuts a piece of a steak on a cutting board. In an experiment, non-vegetarian participants who eat a single serving of steak and 250mg of L-carnitine experienced a surge of TMAO as high as 1.8 parts per million. WHAT IS ELLAGIC ACID? 10 FOODS THAT CONTAIN It is the presence of cancer growths away from the primary site. It means the cancer is spreading to other organs. 3. Pecans. Pecans are some of the healthiest nuts, partly thanks to their ellagic acid content. It helps prevent certain types of carcinogens from attachingthemselves to
9 HERBS FOR MEMORY AND CONCENTRATION 8. Rosemary. Certain smells can bring back memories, and this occurs because the brain is so good at associating information to recreate the scene. It turns out, though, the smell may also improve the electrical activity of the brain to help enhance the memory. One LEAKY GUT: 9 TIPS ON HOW TO HEAL IT NATURALLY 3. Get Rid of Sugar. Consuming excessive artificial sugar, especially fructose, is a risk factor for obesity and increased intestinal permeability.Both of which are also closely associated with non-alcoholic fatty liver disease.. How can sugar promote a leaky gut? Some experts believe it HOW DO WE SAVE THE BEES? AND WHY? Here are four small ways we can help the bees big time: 1. Ditch the Mulch. It’s important to leave a little ground bare in your yard or garden. Bees are solitary creatures. About 70% of them dig a nest in the ground to raise their young. To do this, the female bee has to look for bare dirt and dig a tunnel. 10 ADVANTAGES OF BUYING LOCAL Couple buying local. Buying local, raw honey is a particularly powerful way to boost your personal health and support the bee population. Besides helping to knockout allergies, buying honey from a nearby beekeeper promotes agriculture. In fact, about one-third of 12 CAFFEINE ALTERNATIVES FOR A NATURAL ENERGY BOOST 8. Peppermint. As one of the caffeine alternatives to coffee, peppermint can help boost your energy in many ways: It alleviates many types of pain such as stomach cramps, migraines, and headaches. The oil may reduce the chances of daytime sleepiness. It can also providesinus relief.
SERVING PEOPLE AND PLANET- EMPOWERING THE INDIVIDUAL Health, environment, and conscious capital intersect in our films, podcasts, and blogs. Our latest film, Prosperity examines how each one of us can make a profound difference in the world by changing the way we consume, bank, and invest. Have a look around and jump in whereyou're inspired.
10 ADVANTAGES OF BUYING LOCAL Couple buying local. Buying local, raw honey is a particularly powerful way to boost your personal health and support the bee population. Besides helping to knockout allergies, buying honey from a nearby beekeeper promotes agriculture. In fact, about one-third of WHY GUT HEALTH MATTERS MORE THAN YOU THINK Many studies have revealed a link between bacteria in the colon and the body’s immune system. One of these is research conducted by the Oregon State University in 2013 that said they do “talk.”. The gut flora can also influence the way the immune system behaves. It’slike a
FATTY LIVER? CARBOHYDRATES MIGHT BE THE CULPRIT Liver Damage Complications. Fatty liver is now the most common liver disease and one of the leading causes of liver transplants, too.It can also lead to the sort of inflammation that can trigger insulin resistance, pre-diabetes, and the formation of visceral fat (where fat builds up in the abdominal cavity and can surround arteries and organs like the stomach, intestines, and liver). HOW YOUR SUBCONSCIOUS MIND CONTROLS YOUR BEHAVIOR The subconscious mind is often termed as the “autopilot” behind your conscious mind. It is where your mind stacks away all its memories. It keeps your experiences, concepts, insights, and perceptions long after your conscious mind has forgotten them. From here come the feelings and notions that rule your conscious self,behaviors, habits
12 CAFFEINE ALTERNATIVES FOR A NATURAL ENERGY BOOST 8. Peppermint. As one of the caffeine alternatives to coffee, peppermint can help boost your energy in many ways: It alleviates many types of pain such as stomach cramps, migraines, and headaches. The oil may reduce the chances of daytime sleepiness. It can also providesinus relief.
NATURAL BRAIN VITAMINS TO IMPROVE YOUR MEMORY AND FOCUS Neurons are the building blocks of the entire nervous system and help deliver information from the brain to other cells. As one of the best vitamins for the brain, it helps feed the command center of the body so it can function properly. 3. Vitamin B12. Fish, meat, mushrooms, grains, and cheese with a chalkboard that says Vitamin B12. 9 BENEFITS OF LISTENING TO RELAXING MUSIC DURING A woman meditates at the beach while listening to music. Meditation can be beneficial for people who are experiencing pain whether acutely or chronically. The process can help them detach from the source of the pain, as well as reduce the feelings of anxiety, stress, and depression. When you meditate and listen to relaxing music, it mayalso
THE RELATIONS BETWEEN STRESS, TRAUMA, AND AUTOIMMUNE When it senses danger and high levels of stress, it sends a message that triggers an inflammatory and autoimmune response. In the past, there was an evolutionary purpose for thyroid conditions. For example, when there was a famine, people would actually benefit from stored fat and energy conservation. GRASS FED VERSUS GRAIN FED: LEARN WHAT'S WORTH THE SALT A grass-fed beef means the meat comes from cattle that graze pastures and eat grass. Organic beef means the cow didn’t receive any synthetic growth hormones, vaccines, and antibiotics. Note, however, organic beef can still mean the cows are grain-fed with soy or corn. Only these types of food grow from organic land. SERVING PEOPLE AND PLANET- EMPOWERING THE INDIVIDUALALLWORKIS YOUR COMMUNITY TOXICHOW TO EMPOWER COMMUNITIES WITH DAVID GERSHON Health, environment, and conscious capital intersect in our films, podcasts, and blogs. Our latest film, Prosperity examines how each one of us can make a profound difference in the world by changing the way we consume, bank, and invest. Have a look around and jump in whereyou're inspired.
10 FOODS TO ADD TO YOUR MICROBIOME DIET 4. Apple Cider Vinegar. Contrary to popular belief, apple cider vinegar (ACV) is not a probiotic, but it’s still worth adding to the microbiome diet because it improves the gut colony. ACV is rich in pectin, which is a prebiotic since it is the indigestible fiber of thefruit.
HOW TO SPEED UP DIGESTION AND METABOLISM NATURALLY Some good sources of potassium are bananas, apricots, artichokes, beans, peas, potatoes and sweet potatoes, spinach, and avocados. 6. Reduce Sugar in Your Diet. Not only can sugar cause stomach pain and cramping in high quantities, but it can also inhibit your immune response, slow digestion, and cause constipation. RISKS OF HIGH TMAO AND HOW TO REDUCE TMAO LEVELS Eat them in moderation. 3. Decrease Your Intake of Red Meat to Reduce Risk of Heart Disease. A person cuts a piece of a steak on a cutting board. In an experiment, non-vegetarian participants who eat a single serving of steak and 250mg of L-carnitine experienced a surge of TMAO as high as 1.8 parts per million. WHAT IS ELLAGIC ACID? 10 FOODS THAT CONTAIN It is the presence of cancer growths away from the primary site. It means the cancer is spreading to other organs. 3. Pecans. Pecans are some of the healthiest nuts, partly thanks to their ellagic acid content. It helps prevent certain types of carcinogens from attachingthemselves to
9 HERBS FOR MEMORY AND CONCENTRATION 8. Rosemary. Certain smells can bring back memories, and this occurs because the brain is so good at associating information to recreate the scene. It turns out, though, the smell may also improve the electrical activity of the brain to help enhance the memory. One LEAKY GUT: 9 TIPS ON HOW TO HEAL IT NATURALLY 3. Get Rid of Sugar. Consuming excessive artificial sugar, especially fructose, is a risk factor for obesity and increased intestinal permeability.Both of which are also closely associated with non-alcoholic fatty liver disease.. How can sugar promote a leaky gut? Some experts believe it 10 ADVANTAGES OF BUYING LOCAL Couple buying local. Buying local, raw honey is a particularly powerful way to boost your personal health and support the bee population. Besides helping to knockout allergies, buying honey from a nearby beekeeper promotes agriculture. In fact, about one-third of HOW DO WE SAVE THE BEES? AND WHY? Here are four small ways we can help the bees big time: 1. Ditch the Mulch. It’s important to leave a little ground bare in your yard or garden. Bees are solitary creatures. About 70% of them dig a nest in the ground to raise their young. To do this, the female bee has to look for bare dirt and dig a tunnel. 12 CAFFEINE ALTERNATIVES FOR A NATURAL ENERGY BOOST 8. Peppermint. As one of the caffeine alternatives to coffee, peppermint can help boost your energy in many ways: It alleviates many types of pain such as stomach cramps, migraines, and headaches. The oil may reduce the chances of daytime sleepiness. It can also providesinus relief.
SERVING PEOPLE AND PLANET- EMPOWERING THE INDIVIDUALALLWORKIS YOUR COMMUNITY TOXICHOW TO EMPOWER COMMUNITIES WITH DAVID GERSHON Health, environment, and conscious capital intersect in our films, podcasts, and blogs. Our latest film, Prosperity examines how each one of us can make a profound difference in the world by changing the way we consume, bank, and invest. Have a look around and jump in whereyou're inspired.
10 FOODS TO ADD TO YOUR MICROBIOME DIET 4. Apple Cider Vinegar. Contrary to popular belief, apple cider vinegar (ACV) is not a probiotic, but it’s still worth adding to the microbiome diet because it improves the gut colony. ACV is rich in pectin, which is a prebiotic since it is the indigestible fiber of thefruit.
HOW TO SPEED UP DIGESTION AND METABOLISM NATURALLY Some good sources of potassium are bananas, apricots, artichokes, beans, peas, potatoes and sweet potatoes, spinach, and avocados. 6. Reduce Sugar in Your Diet. Not only can sugar cause stomach pain and cramping in high quantities, but it can also inhibit your immune response, slow digestion, and cause constipation. RISKS OF HIGH TMAO AND HOW TO REDUCE TMAO LEVELS Eat them in moderation. 3. Decrease Your Intake of Red Meat to Reduce Risk of Heart Disease. A person cuts a piece of a steak on a cutting board. In an experiment, non-vegetarian participants who eat a single serving of steak and 250mg of L-carnitine experienced a surge of TMAO as high as 1.8 parts per million. WHAT IS ELLAGIC ACID? 10 FOODS THAT CONTAIN It is the presence of cancer growths away from the primary site. It means the cancer is spreading to other organs. 3. Pecans. Pecans are some of the healthiest nuts, partly thanks to their ellagic acid content. It helps prevent certain types of carcinogens from attachingthemselves to
9 HERBS FOR MEMORY AND CONCENTRATION 8. Rosemary. Certain smells can bring back memories, and this occurs because the brain is so good at associating information to recreate the scene. It turns out, though, the smell may also improve the electrical activity of the brain to help enhance the memory. One LEAKY GUT: 9 TIPS ON HOW TO HEAL IT NATURALLY 3. Get Rid of Sugar. Consuming excessive artificial sugar, especially fructose, is a risk factor for obesity and increased intestinal permeability.Both of which are also closely associated with non-alcoholic fatty liver disease.. How can sugar promote a leaky gut? Some experts believe it 10 ADVANTAGES OF BUYING LOCAL Couple buying local. Buying local, raw honey is a particularly powerful way to boost your personal health and support the bee population. Besides helping to knockout allergies, buying honey from a nearby beekeeper promotes agriculture. In fact, about one-third of HOW DO WE SAVE THE BEES? AND WHY? Here are four small ways we can help the bees big time: 1. Ditch the Mulch. It’s important to leave a little ground bare in your yard or garden. Bees are solitary creatures. About 70% of them dig a nest in the ground to raise their young. To do this, the female bee has to look for bare dirt and dig a tunnel. 12 CAFFEINE ALTERNATIVES FOR A NATURAL ENERGY BOOST 8. Peppermint. As one of the caffeine alternatives to coffee, peppermint can help boost your energy in many ways: It alleviates many types of pain such as stomach cramps, migraines, and headaches. The oil may reduce the chances of daytime sleepiness. It can also providesinus relief.
SERVING PEOPLE AND PLANET- EMPOWERING THE INDIVIDUAL Health, environment, and conscious capital intersect in our films, podcasts, and blogs. Our latest film, Prosperity examines how each one of us can make a profound difference in the world by changing the way we consume, bank, and invest. Have a look around and jump in whereyou're inspired.
10 ADVANTAGES OF BUYING LOCAL Couple buying local. Buying local, raw honey is a particularly powerful way to boost your personal health and support the bee population. Besides helping to knockout allergies, buying honey from a nearby beekeeper promotes agriculture. In fact, about one-third of WHY GUT HEALTH MATTERS MORE THAN YOU THINK Many studies have revealed a link between bacteria in the colon and the body’s immune system. One of these is research conducted by the Oregon State University in 2013 that said they do “talk.”. The gut flora can also influence the way the immune system behaves. It’slike a
FATTY LIVER? CARBOHYDRATES MIGHT BE THE CULPRIT Liver Damage Complications. Fatty liver is now the most common liver disease and one of the leading causes of liver transplants, too.It can also lead to the sort of inflammation that can trigger insulin resistance, pre-diabetes, and the formation of visceral fat (where fat builds up in the abdominal cavity and can surround arteries and organs like the stomach, intestines, and liver). HOW YOUR SUBCONSCIOUS MIND CONTROLS YOUR BEHAVIOR The subconscious mind is often termed as the “autopilot” behind your conscious mind. It is where your mind stacks away all its memories. It keeps your experiences, concepts, insights, and perceptions long after your conscious mind has forgotten them. From here come the feelings and notions that rule your conscious self,behaviors, habits
12 CAFFEINE ALTERNATIVES FOR A NATURAL ENERGY BOOST 8. Peppermint. As one of the caffeine alternatives to coffee, peppermint can help boost your energy in many ways: It alleviates many types of pain such as stomach cramps, migraines, and headaches. The oil may reduce the chances of daytime sleepiness. It can also providesinus relief.
NATURAL BRAIN VITAMINS TO IMPROVE YOUR MEMORY AND FOCUS Neurons are the building blocks of the entire nervous system and help deliver information from the brain to other cells. As one of the best vitamins for the brain, it helps feed the command center of the body so it can function properly. 3. Vitamin B12. Fish, meat, mushrooms, grains, and cheese with a chalkboard that says Vitamin B12. 9 BENEFITS OF LISTENING TO RELAXING MUSIC DURING A woman meditates at the beach while listening to music. Meditation can be beneficial for people who are experiencing pain whether acutely or chronically. The process can help them detach from the source of the pain, as well as reduce the feelings of anxiety, stress, and depression. When you meditate and listen to relaxing music, it mayalso
THE RELATIONS BETWEEN STRESS, TRAUMA, AND AUTOIMMUNE When it senses danger and high levels of stress, it sends a message that triggers an inflammatory and autoimmune response. In the past, there was an evolutionary purpose for thyroid conditions. For example, when there was a famine, people would actually benefit from stored fat and energy conservation. GRASS FED VERSUS GRAIN FED: LEARN WHAT'S WORTH THE SALT A grass-fed beef means the meat comes from cattle that graze pastures and eat grass. Organic beef means the cow didn’t receive any synthetic growth hormones, vaccines, and antibiotics. Note, however, organic beef can still mean the cows are grain-fed with soy or corn. Only these types of food grow from organic land. 10 FOODS TO ADD TO YOUR MICROBIOME DIET 4. Apple Cider Vinegar. Contrary to popular belief, apple cider vinegar (ACV) is not a probiotic, but it’s still worth adding to the microbiome diet because it improves the gut colony. ACV is rich in pectin, which is a prebiotic since it is the indigestible fiber of thefruit.
WHAT IS ELLAGIC ACID? 10 FOODS THAT CONTAIN It is the presence of cancer growths away from the primary site. It means the cancer is spreading to other organs. 3. Pecans. Pecans are some of the healthiest nuts, partly thanks to their ellagic acid content. It helps prevent certain types of carcinogens from attachingthemselves to
HOW TO SPEED UP DIGESTION AND METABOLISM NATURALLY Some good sources of potassium are bananas, apricots, artichokes, beans, peas, potatoes and sweet potatoes, spinach, and avocados. 6. Reduce Sugar in Your Diet. Not only can sugar cause stomach pain and cramping in high quantities, but it can also inhibit your immune response, slow digestion, and cause constipation. RISKS OF HIGH TMAO AND HOW TO REDUCE TMAO LEVELS Eat them in moderation. 3. Decrease Your Intake of Red Meat to Reduce Risk of Heart Disease. A person cuts a piece of a steak on a cutting board. In an experiment, non-vegetarian participants who eat a single serving of steak and 250mg of L-carnitine experienced a surge of TMAO as high as 1.8 parts per million. TOXINS IN OUR NATURAL ENVIRONMENT: WHAT THEY ARE AND HOW Washing and scrubbing fruits and vegetables are an ideal way to get rid of pesticides. Even organic produce should also undergo the same treatment because some fruits and vegetables have high pesticide residues regardless of their source. Toxins in our 9 HERBS FOR MEMORY AND CONCENTRATION 8. Rosemary. Certain smells can bring back memories, and this occurs because the brain is so good at associating information to recreate the scene. It turns out, though, the smell may also improve the electrical activity of the brain to help enhance the memory. One LEAKY GUT: 9 TIPS ON HOW TO HEAL IT NATURALLY 3. Get Rid of Sugar. Consuming excessive artificial sugar, especially fructose, is a risk factor for obesity and increased intestinal permeability.Both of which are also closely associated with non-alcoholic fatty liver disease.. How can sugar promote a leaky gut? Some experts believe it 12 CAFFEINE ALTERNATIVES FOR A NATURAL ENERGY BOOST 8. Peppermint. As one of the caffeine alternatives to coffee, peppermint can help boost your energy in many ways: It alleviates many types of pain such as stomach cramps, migraines, and headaches. The oil may reduce the chances of daytime sleepiness. It can also providesinus relief.
HIGH OXALATE FOODS AND WHY YOU SHOULD CUT BACK ON THEM 5. Legumes. Keep peanuts, pinto beans, and soybeans at bay if you’re on a kidney stone prevention diet. They’re known to have high oxalate content. As with nuts, products derived out of these legumes also contain high amounts of oxalates. Here are a THE RELATIONS BETWEEN STRESS, TRAUMA, AND AUTOIMMUNE When it senses danger and high levels of stress, it sends a message that triggers an inflammatory and autoimmune response. In the past, there was an evolutionary purpose for thyroid conditions. For example, when there was a famine, people would actually benefit from stored fat and energy conservation. 10 FOODS TO ADD TO YOUR MICROBIOME DIET 4. Apple Cider Vinegar. Contrary to popular belief, apple cider vinegar (ACV) is not a probiotic, but it’s still worth adding to the microbiome diet because it improves the gut colony. ACV is rich in pectin, which is a prebiotic since it is the indigestible fiber of thefruit.
WHAT IS ELLAGIC ACID? 10 FOODS THAT CONTAIN It is the presence of cancer growths away from the primary site. It means the cancer is spreading to other organs. 3. Pecans. Pecans are some of the healthiest nuts, partly thanks to their ellagic acid content. It helps prevent certain types of carcinogens from attachingthemselves to
HOW TO SPEED UP DIGESTION AND METABOLISM NATURALLY Some good sources of potassium are bananas, apricots, artichokes, beans, peas, potatoes and sweet potatoes, spinach, and avocados. 6. Reduce Sugar in Your Diet. Not only can sugar cause stomach pain and cramping in high quantities, but it can also inhibit your immune response, slow digestion, and cause constipation. RISKS OF HIGH TMAO AND HOW TO REDUCE TMAO LEVELS Eat them in moderation. 3. Decrease Your Intake of Red Meat to Reduce Risk of Heart Disease. A person cuts a piece of a steak on a cutting board. In an experiment, non-vegetarian participants who eat a single serving of steak and 250mg of L-carnitine experienced a surge of TMAO as high as 1.8 parts per million. TOXINS IN OUR NATURAL ENVIRONMENT: WHAT THEY ARE AND HOW Washing and scrubbing fruits and vegetables are an ideal way to get rid of pesticides. Even organic produce should also undergo the same treatment because some fruits and vegetables have high pesticide residues regardless of their source. Toxins in our 9 HERBS FOR MEMORY AND CONCENTRATION 8. Rosemary. Certain smells can bring back memories, and this occurs because the brain is so good at associating information to recreate the scene. It turns out, though, the smell may also improve the electrical activity of the brain to help enhance the memory. One LEAKY GUT: 9 TIPS ON HOW TO HEAL IT NATURALLY 3. Get Rid of Sugar. Consuming excessive artificial sugar, especially fructose, is a risk factor for obesity and increased intestinal permeability.Both of which are also closely associated with non-alcoholic fatty liver disease.. How can sugar promote a leaky gut? Some experts believe it 12 CAFFEINE ALTERNATIVES FOR A NATURAL ENERGY BOOST 8. Peppermint. As one of the caffeine alternatives to coffee, peppermint can help boost your energy in many ways: It alleviates many types of pain such as stomach cramps, migraines, and headaches. The oil may reduce the chances of daytime sleepiness. It can also providesinus relief.
HIGH OXALATE FOODS AND WHY YOU SHOULD CUT BACK ON THEM 5. Legumes. Keep peanuts, pinto beans, and soybeans at bay if you’re on a kidney stone prevention diet. They’re known to have high oxalate content. As with nuts, products derived out of these legumes also contain high amounts of oxalates. Here are a THE RELATIONS BETWEEN STRESS, TRAUMA, AND AUTOIMMUNE When it senses danger and high levels of stress, it sends a message that triggers an inflammatory and autoimmune response. In the past, there was an evolutionary purpose for thyroid conditions. For example, when there was a famine, people would actually benefit from stored fat and energy conservation. SERVING PEOPLE AND PLANET- EMPOWERING THE INDIVIDUAL Health, environment, and conscious capital intersect in our films, podcasts, and blogs. Our latest film, Prosperity examines how each one of us can make a profound difference in the world by changing the way we consume, bank, and invest. Have a look around and jump in whereyou're inspired.
HOW TO SPEED UP DIGESTION AND METABOLISM NATURALLY Some good sources of potassium are bananas, apricots, artichokes, beans, peas, potatoes and sweet potatoes, spinach, and avocados. 6. Reduce Sugar in Your Diet. Not only can sugar cause stomach pain and cramping in high quantities, but it can also inhibit your immune response, slow digestion, and cause constipation. WHY GUT HEALTH MATTERS MORE THAN YOU THINK Many studies have revealed a link between bacteria in the colon and the body’s immune system. One of these is research conducted by the Oregon State University in 2013 that said they do “talk.”. The gut flora can also influence the way the immune system behaves. It’slike a
TOXINS IN OUR NATURAL ENVIRONMENT: WHAT THEY ARE AND HOW Washing and scrubbing fruits and vegetables are an ideal way to get rid of pesticides. Even organic produce should also undergo the same treatment because some fruits and vegetables have high pesticide residues regardless of their source. Toxins in our natural environment can come with dangerous health effects. BEWARE HEART-HARMING OMEGA-6 RICH VEGETABLE & SEED OILS Health Benefits of Omega-6 Fatty Acids n-6 are essential for: • Cell formation and growth. • Immune responses including inflammation. Healthy sources of n-6 include poultry, eggs, meat (grass-fed), high quality olive oil, avocados, nuts and seeds. From the media hype alone it could sound like n-6 needs to be avoided. Not entirely true. HIGH OXALATE FOODS AND WHY YOU SHOULD CUT BACK ON THEM 5. Legumes. Keep peanuts, pinto beans, and soybeans at bay if you’re on a kidney stone prevention diet. They’re known to have high oxalate content. As with nuts, products derived out of these legumes also contain high amounts of oxalates. Here are a SELF-SOOTHING VS. SELF-CARE Table of ContentsSelf-Soothing Isn’t Self-Care Self-Care at its Heart “Treat yo’self” is the millennial anthem. Self-care can be generally defined as being a friend to yourself. Recognizing when you need a soft, gentle environment, when you need a break, when you need a treat, when you need some space, when you should pay special attention to GRASS FED VERSUS GRAIN FED: LEARN WHAT'S WORTH THE SALT A grass-fed beef means the meat comes from cattle that graze pastures and eat grass. Organic beef means the cow didn’t receive any synthetic growth hormones, vaccines, and antibiotics. Note, however, organic beef can still mean the cows are grain-fed with soy or corn. Only these types of food grow from organic land. 6 THINGS YOUR POOP COLOR IS TELLING YOU ABOUT YOUR GUT Many things can cause it such as hepatitis, alcoholism, and fatty liver. White poop color may also be due to the consumption of certain medications such as antacids, but it requires large doses before the stool turns white. 4. Brown Poop. When it comes to poop color, brown is the gold standard. CONFESSIONS OF A FORMER VEGAN Discovering Veganism Food politics can be nasty. The battle between vegans and meat-eaters often becomes heated. Kevin Gianni, a vegan for six years, was right in the middle of the conflict. Kevin moved from a Standard American Diet to a vegan lifestyle after listening to an MP3 recording of raw foodist celebrity, David Wolfe. 10 FOODS TO ADD TO YOUR MICROBIOME DIET 4. Apple Cider Vinegar. Contrary to popular belief, apple cider vinegar (ACV) is not a probiotic, but it’s still worth adding to the microbiome diet because it improves the gut colony. ACV is rich in pectin, which is a prebiotic since it is the indigestible fiber of thefruit.
RISKS OF HIGH TMAO AND HOW TO REDUCE TMAO LEVELS Eat them in moderation. 3. Decrease Your Intake of Red Meat to Reduce Risk of Heart Disease. A person cuts a piece of a steak on a cutting board. In an experiment, non-vegetarian participants who eat a single serving of steak and 250mg of L-carnitine experienced a surge of TMAO as high as 1.8 parts per million. TOXINS IN OUR NATURAL ENVIRONMENT: WHAT THEY ARE AND HOW Washing and scrubbing fruits and vegetables are an ideal way to get rid of pesticides. Even organic produce should also undergo the same treatment because some fruits and vegetables have high pesticide residues regardless of their source. Toxins in our WHAT IS ELLAGIC ACID? 10 FOODS THAT CONTAIN It is the presence of cancer growths away from the primary site. It means the cancer is spreading to other organs. 3. Pecans. Pecans are some of the healthiest nuts, partly thanks to their ellagic acid content. It helps prevent certain types of carcinogens from attachingthemselves to
9 HERBS FOR MEMORY AND CONCENTRATION 8. Rosemary. Certain smells can bring back memories, and this occurs because the brain is so good at associating information to recreate the scene. It turns out, though, the smell may also improve the electrical activity of the brain to help enhance the memory. One HOW TO SPEED UP DIGESTION AND METABOLISM NATURALLY Some good sources of potassium are bananas, apricots, artichokes, beans, peas, potatoes and sweet potatoes, spinach, and avocados. 6. Reduce Sugar in Your Diet. Not only can sugar cause stomach pain and cramping in high quantities, but it can also inhibit your immune response, slow digestion, and cause constipation. 12 CAFFEINE ALTERNATIVES FOR A NATURAL ENERGY BOOST 8. Peppermint. As one of the caffeine alternatives to coffee, peppermint can help boost your energy in many ways: It alleviates many types of pain such as stomach cramps, migraines, and headaches. The oil may reduce the chances of daytime sleepiness. It can also providesinus relief.
LEAKY GUT: 9 TIPS ON HOW TO HEAL IT NATURALLY 3. Get Rid of Sugar. Consuming excessive artificial sugar, especially fructose, is a risk factor for obesity and increased intestinal permeability.Both of which are also closely associated with non-alcoholic fatty liver disease.. How can sugar promote a leaky gut? Some experts believe it THE RELATIONS BETWEEN STRESS, TRAUMA, AND AUTOIMMUNE When it senses danger and high levels of stress, it sends a message that triggers an inflammatory and autoimmune response. In the past, there was an evolutionary purpose for thyroid conditions. For example, when there was a famine, people would actually benefit from stored fat and energy conservation. HIGH OXALATE FOODS AND WHY YOU SHOULD CUT BACK ON THEM 5. Legumes. Keep peanuts, pinto beans, and soybeans at bay if you’re on a kidney stone prevention diet. They’re known to have high oxalate content. As with nuts, products derived out of these legumes also contain high amounts of oxalates. Here are a 10 FOODS TO ADD TO YOUR MICROBIOME DIET 4. Apple Cider Vinegar. Contrary to popular belief, apple cider vinegar (ACV) is not a probiotic, but it’s still worth adding to the microbiome diet because it improves the gut colony. ACV is rich in pectin, which is a prebiotic since it is the indigestible fiber of thefruit.
WHAT IS ELLAGIC ACID? 10 FOODS THAT CONTAIN It is the presence of cancer growths away from the primary site. It means the cancer is spreading to other organs. 3. Pecans. Pecans are some of the healthiest nuts, partly thanks to their ellagic acid content. It helps prevent certain types of carcinogens from attachingthemselves to
HOW TO SPEED UP DIGESTION AND METABOLISM NATURALLY Some good sources of potassium are bananas, apricots, artichokes, beans, peas, potatoes and sweet potatoes, spinach, and avocados. 6. Reduce Sugar in Your Diet. Not only can sugar cause stomach pain and cramping in high quantities, but it can also inhibit your immune response, slow digestion, and cause constipation. RISKS OF HIGH TMAO AND HOW TO REDUCE TMAO LEVELS Eat them in moderation. 3. Decrease Your Intake of Red Meat to Reduce Risk of Heart Disease. A person cuts a piece of a steak on a cutting board. In an experiment, non-vegetarian participants who eat a single serving of steak and 250mg of L-carnitine experienced a surge of TMAO as high as 1.8 parts per million. TOXINS IN OUR NATURAL ENVIRONMENT: WHAT THEY ARE AND HOW Washing and scrubbing fruits and vegetables are an ideal way to get rid of pesticides. Even organic produce should also undergo the same treatment because some fruits and vegetables have high pesticide residues regardless of their source. Toxins in our 9 HERBS FOR MEMORY AND CONCENTRATION 8. Rosemary. Certain smells can bring back memories, and this occurs because the brain is so good at associating information to recreate the scene. It turns out, though, the smell may also improve the electrical activity of the brain to help enhance the memory. One LEAKY GUT: 9 TIPS ON HOW TO HEAL IT NATURALLY 3. Get Rid of Sugar. Consuming excessive artificial sugar, especially fructose, is a risk factor for obesity and increased intestinal permeability.Both of which are also closely associated with non-alcoholic fatty liver disease.. How can sugar promote a leaky gut? Some experts believe it 12 CAFFEINE ALTERNATIVES FOR A NATURAL ENERGY BOOST 8. Peppermint. As one of the caffeine alternatives to coffee, peppermint can help boost your energy in many ways: It alleviates many types of pain such as stomach cramps, migraines, and headaches. The oil may reduce the chances of daytime sleepiness. It can also providesinus relief.
HIGH OXALATE FOODS AND WHY YOU SHOULD CUT BACK ON THEM 5. Legumes. Keep peanuts, pinto beans, and soybeans at bay if you’re on a kidney stone prevention diet. They’re known to have high oxalate content. As with nuts, products derived out of these legumes also contain high amounts of oxalates. Here are a THE RELATIONS BETWEEN STRESS, TRAUMA, AND AUTOIMMUNE When it senses danger and high levels of stress, it sends a message that triggers an inflammatory and autoimmune response. In the past, there was an evolutionary purpose for thyroid conditions. For example, when there was a famine, people would actually benefit from stored fat and energy conservation. SERVING PEOPLE AND PLANET- EMPOWERING THE INDIVIDUAL Health, environment, and conscious capital intersect in our films, podcasts, and blogs. Our latest film, Prosperity examines how each one of us can make a profound difference in the world by changing the way we consume, bank, and invest. Have a look around and jump in whereyou're inspired.
HOW TO SPEED UP DIGESTION AND METABOLISM NATURALLY Some good sources of potassium are bananas, apricots, artichokes, beans, peas, potatoes and sweet potatoes, spinach, and avocados. 6. Reduce Sugar in Your Diet. Not only can sugar cause stomach pain and cramping in high quantities, but it can also inhibit your immune response, slow digestion, and cause constipation. WHY GUT HEALTH MATTERS MORE THAN YOU THINK Many studies have revealed a link between bacteria in the colon and the body’s immune system. One of these is research conducted by the Oregon State University in 2013 that said they do “talk.”. The gut flora can also influence the way the immune system behaves. It’slike a
TOXINS IN OUR NATURAL ENVIRONMENT: WHAT THEY ARE AND HOW Washing and scrubbing fruits and vegetables are an ideal way to get rid of pesticides. Even organic produce should also undergo the same treatment because some fruits and vegetables have high pesticide residues regardless of their source. Toxins in our natural environment can come with dangerous health effects. BEWARE HEART-HARMING OMEGA-6 RICH VEGETABLE & SEED OILS Health Benefits of Omega-6 Fatty Acids n-6 are essential for: • Cell formation and growth. • Immune responses including inflammation. Healthy sources of n-6 include poultry, eggs, meat (grass-fed), high quality olive oil, avocados, nuts and seeds. From the media hype alone it could sound like n-6 needs to be avoided. Not entirely true. HIGH OXALATE FOODS AND WHY YOU SHOULD CUT BACK ON THEM 5. Legumes. Keep peanuts, pinto beans, and soybeans at bay if you’re on a kidney stone prevention diet. They’re known to have high oxalate content. As with nuts, products derived out of these legumes also contain high amounts of oxalates. Here are a SELF-SOOTHING VS. SELF-CARE Table of ContentsSelf-Soothing Isn’t Self-Care Self-Care at its Heart “Treat yo’self” is the millennial anthem. Self-care can be generally defined as being a friend to yourself. Recognizing when you need a soft, gentle environment, when you need a break, when you need a treat, when you need some space, when you should pay special attention to GRASS FED VERSUS GRAIN FED: LEARN WHAT'S WORTH THE SALT A grass-fed beef means the meat comes from cattle that graze pastures and eat grass. Organic beef means the cow didn’t receive any synthetic growth hormones, vaccines, and antibiotics. Note, however, organic beef can still mean the cows are grain-fed with soy or corn. Only these types of food grow from organic land. 6 THINGS YOUR POOP COLOR IS TELLING YOU ABOUT YOUR GUT Many things can cause it such as hepatitis, alcoholism, and fatty liver. White poop color may also be due to the consumption of certain medications such as antacids, but it requires large doses before the stool turns white. 4. Brown Poop. When it comes to poop color, brown is the gold standard. CONFESSIONS OF A FORMER VEGAN Discovering Veganism Food politics can be nasty. The battle between vegans and meat-eaters often becomes heated. Kevin Gianni, a vegan for six years, was right in the middle of the conflict. Kevin moved from a Standard American Diet to a vegan lifestyle after listening to an MP3 recording of raw foodist celebrity, David Wolfe. 10 FOODS TO ADD TO YOUR MICROBIOME DIET 4. Apple Cider Vinegar. Contrary to popular belief, apple cider vinegar (ACV) is not a probiotic, but it’s still worth adding to the microbiome diet because it improves the gut colony. ACV is rich in pectin, which is a prebiotic since it is the indigestible fiber of thefruit.
RISKS OF HIGH TMAO AND HOW TO REDUCE TMAO LEVELS Eat them in moderation. 3. Decrease Your Intake of Red Meat to Reduce Risk of Heart Disease. A person cuts a piece of a steak on a cutting board. In an experiment, non-vegetarian participants who eat a single serving of steak and 250mg of L-carnitine experienced a surge of TMAO as high as 1.8 parts per million. TOXINS IN OUR NATURAL ENVIRONMENT: WHAT THEY ARE AND HOW Washing and scrubbing fruits and vegetables are an ideal way to get rid of pesticides. Even organic produce should also undergo the same treatment because some fruits and vegetables have high pesticide residues regardless of their source. Toxins in our WHAT IS ELLAGIC ACID? 10 FOODS THAT CONTAIN It is the presence of cancer growths away from the primary site. It means the cancer is spreading to other organs. 3. Pecans. Pecans are some of the healthiest nuts, partly thanks to their ellagic acid content. It helps prevent certain types of carcinogens from attachingthemselves to
9 HERBS FOR MEMORY AND CONCENTRATION 8. Rosemary. Certain smells can bring back memories, and this occurs because the brain is so good at associating information to recreate the scene. It turns out, though, the smell may also improve the electrical activity of the brain to help enhance the memory. One HOW TO SPEED UP DIGESTION AND METABOLISM NATURALLY Some good sources of potassium are bananas, apricots, artichokes, beans, peas, potatoes and sweet potatoes, spinach, and avocados. 6. Reduce Sugar in Your Diet. Not only can sugar cause stomach pain and cramping in high quantities, but it can also inhibit your immune response, slow digestion, and cause constipation. 12 CAFFEINE ALTERNATIVES FOR A NATURAL ENERGY BOOST 8. Peppermint. As one of the caffeine alternatives to coffee, peppermint can help boost your energy in many ways: It alleviates many types of pain such as stomach cramps, migraines, and headaches. The oil may reduce the chances of daytime sleepiness. It can also providesinus relief.
LEAKY GUT: 9 TIPS ON HOW TO HEAL IT NATURALLY 3. Get Rid of Sugar. Consuming excessive artificial sugar, especially fructose, is a risk factor for obesity and increased intestinal permeability.Both of which are also closely associated with non-alcoholic fatty liver disease.. How can sugar promote a leaky gut? Some experts believe it THE RELATIONS BETWEEN STRESS, TRAUMA, AND AUTOIMMUNE When it senses danger and high levels of stress, it sends a message that triggers an inflammatory and autoimmune response. In the past, there was an evolutionary purpose for thyroid conditions. For example, when there was a famine, people would actually benefit from stored fat and energy conservation. HIGH OXALATE FOODS AND WHY YOU SHOULD CUT BACK ON THEM 5. Legumes. Keep peanuts, pinto beans, and soybeans at bay if you’re on a kidney stone prevention diet. They’re known to have high oxalate content. As with nuts, products derived out of these legumes also contain high amounts of oxalates. Here are a 10 FOODS TO ADD TO YOUR MICROBIOME DIET 4. Apple Cider Vinegar. Contrary to popular belief, apple cider vinegar (ACV) is not a probiotic, but it’s still worth adding to the microbiome diet because it improves the gut colony. ACV is rich in pectin, which is a prebiotic since it is the indigestible fiber of thefruit.
WHAT IS ELLAGIC ACID? 10 FOODS THAT CONTAIN It is the presence of cancer growths away from the primary site. It means the cancer is spreading to other organs. 3. Pecans. Pecans are some of the healthiest nuts, partly thanks to their ellagic acid content. It helps prevent certain types of carcinogens from attachingthemselves to
HOW TO SPEED UP DIGESTION AND METABOLISM NATURALLY Some good sources of potassium are bananas, apricots, artichokes, beans, peas, potatoes and sweet potatoes, spinach, and avocados. 6. Reduce Sugar in Your Diet. Not only can sugar cause stomach pain and cramping in high quantities, but it can also inhibit your immune response, slow digestion, and cause constipation. RISKS OF HIGH TMAO AND HOW TO REDUCE TMAO LEVELS Eat them in moderation. 3. Decrease Your Intake of Red Meat to Reduce Risk of Heart Disease. A person cuts a piece of a steak on a cutting board. In an experiment, non-vegetarian participants who eat a single serving of steak and 250mg of L-carnitine experienced a surge of TMAO as high as 1.8 parts per million. TOXINS IN OUR NATURAL ENVIRONMENT: WHAT THEY ARE AND HOW Washing and scrubbing fruits and vegetables are an ideal way to get rid of pesticides. Even organic produce should also undergo the same treatment because some fruits and vegetables have high pesticide residues regardless of their source. Toxins in our 9 HERBS FOR MEMORY AND CONCENTRATION 8. Rosemary. Certain smells can bring back memories, and this occurs because the brain is so good at associating information to recreate the scene. It turns out, though, the smell may also improve the electrical activity of the brain to help enhance the memory. One LEAKY GUT: 9 TIPS ON HOW TO HEAL IT NATURALLY 3. Get Rid of Sugar. Consuming excessive artificial sugar, especially fructose, is a risk factor for obesity and increased intestinal permeability.Both of which are also closely associated with non-alcoholic fatty liver disease.. How can sugar promote a leaky gut? Some experts believe it 12 CAFFEINE ALTERNATIVES FOR A NATURAL ENERGY BOOST 8. Peppermint. As one of the caffeine alternatives to coffee, peppermint can help boost your energy in many ways: It alleviates many types of pain such as stomach cramps, migraines, and headaches. The oil may reduce the chances of daytime sleepiness. It can also providesinus relief.
HIGH OXALATE FOODS AND WHY YOU SHOULD CUT BACK ON THEM 5. Legumes. Keep peanuts, pinto beans, and soybeans at bay if you’re on a kidney stone prevention diet. They’re known to have high oxalate content. As with nuts, products derived out of these legumes also contain high amounts of oxalates. Here are a THE RELATIONS BETWEEN STRESS, TRAUMA, AND AUTOIMMUNE When it senses danger and high levels of stress, it sends a message that triggers an inflammatory and autoimmune response. In the past, there was an evolutionary purpose for thyroid conditions. For example, when there was a famine, people would actually benefit from stored fat and energy conservation. SERVING PEOPLE AND PLANET- EMPOWERING THE INDIVIDUAL Health, environment, and conscious capital intersect in our films, podcasts, and blogs. Our latest film, Prosperity examines how each one of us can make a profound difference in the world by changing the way we consume, bank, and invest. Have a look around and jump in whereyou're inspired.
HOW TO SPEED UP DIGESTION AND METABOLISM NATURALLY Some good sources of potassium are bananas, apricots, artichokes, beans, peas, potatoes and sweet potatoes, spinach, and avocados. 6. Reduce Sugar in Your Diet. Not only can sugar cause stomach pain and cramping in high quantities, but it can also inhibit your immune response, slow digestion, and cause constipation. WHY GUT HEALTH MATTERS MORE THAN YOU THINK Many studies have revealed a link between bacteria in the colon and the body’s immune system. One of these is research conducted by the Oregon State University in 2013 that said they do “talk.”. The gut flora can also influence the way the immune system behaves. It’slike a
TOXINS IN OUR NATURAL ENVIRONMENT: WHAT THEY ARE AND HOW Washing and scrubbing fruits and vegetables are an ideal way to get rid of pesticides. Even organic produce should also undergo the same treatment because some fruits and vegetables have high pesticide residues regardless of their source. Toxins in our natural environment can come with dangerous health effects. BEWARE HEART-HARMING OMEGA-6 RICH VEGETABLE & SEED OILS Health Benefits of Omega-6 Fatty Acids n-6 are essential for: • Cell formation and growth. • Immune responses including inflammation. Healthy sources of n-6 include poultry, eggs, meat (grass-fed), high quality olive oil, avocados, nuts and seeds. From the media hype alone it could sound like n-6 needs to be avoided. Not entirely true. HIGH OXALATE FOODS AND WHY YOU SHOULD CUT BACK ON THEM 5. Legumes. Keep peanuts, pinto beans, and soybeans at bay if you’re on a kidney stone prevention diet. They’re known to have high oxalate content. As with nuts, products derived out of these legumes also contain high amounts of oxalates. Here are a SELF-SOOTHING VS. SELF-CARE Table of ContentsSelf-Soothing Isn’t Self-Care Self-Care at its Heart “Treat yo’self” is the millennial anthem. Self-care can be generally defined as being a friend to yourself. Recognizing when you need a soft, gentle environment, when you need a break, when you need a treat, when you need some space, when you should pay special attention to GRASS FED VERSUS GRAIN FED: LEARN WHAT'S WORTH THE SALT A grass-fed beef means the meat comes from cattle that graze pastures and eat grass. Organic beef means the cow didn’t receive any synthetic growth hormones, vaccines, and antibiotics. Note, however, organic beef can still mean the cows are grain-fed with soy or corn. Only these types of food grow from organic land. 6 THINGS YOUR POOP COLOR IS TELLING YOU ABOUT YOUR GUT Many things can cause it such as hepatitis, alcoholism, and fatty liver. White poop color may also be due to the consumption of certain medications such as antacids, but it requires large doses before the stool turns white. 4. Brown Poop. When it comes to poop color, brown is the gold standard. CONFESSIONS OF A FORMER VEGAN Discovering Veganism Food politics can be nasty. The battle between vegans and meat-eaters often becomes heated. Kevin Gianni, a vegan for six years, was right in the middle of the conflict. Kevin moved from a Standard American Diet to a vegan lifestyle after listening to an MP3 recording of raw foodist celebrity, David Wolfe. 10 FOODS TO ADD TO YOUR MICROBIOME DIET 4. Apple Cider Vinegar. Contrary to popular belief, apple cider vinegar (ACV) is not a probiotic, but it’s still worth adding to the microbiome diet because it improves the gut colony. ACV is rich in pectin, which is a prebiotic since it is the indigestible fiber of thefruit.
RISKS OF HIGH TMAO AND HOW TO REDUCE TMAO LEVELS Eat them in moderation. 3. Decrease Your Intake of Red Meat to Reduce Risk of Heart Disease. A person cuts a piece of a steak on a cutting board. In an experiment, non-vegetarian participants who eat a single serving of steak and 250mg of L-carnitine experienced a surge of TMAO as high as 1.8 parts per million. TOXINS IN OUR NATURAL ENVIRONMENT: WHAT THEY ARE AND HOW Washing and scrubbing fruits and vegetables are an ideal way to get rid of pesticides. Even organic produce should also undergo the same treatment because some fruits and vegetables have high pesticide residues regardless of their source. Toxins in our WHAT IS ELLAGIC ACID? 10 FOODS THAT CONTAIN It is the presence of cancer growths away from the primary site. It means the cancer is spreading to other organs. 3. Pecans. Pecans are some of the healthiest nuts, partly thanks to their ellagic acid content. It helps prevent certain types of carcinogens from attachingthemselves to
9 HERBS FOR MEMORY AND CONCENTRATION 8. Rosemary. Certain smells can bring back memories, and this occurs because the brain is so good at associating information to recreate the scene. It turns out, though, the smell may also improve the electrical activity of the brain to help enhance the memory. One HOW TO SPEED UP DIGESTION AND METABOLISM NATURALLY Some good sources of potassium are bananas, apricots, artichokes, beans, peas, potatoes and sweet potatoes, spinach, and avocados. 6. Reduce Sugar in Your Diet. Not only can sugar cause stomach pain and cramping in high quantities, but it can also inhibit your immune response, slow digestion, and cause constipation. 12 CAFFEINE ALTERNATIVES FOR A NATURAL ENERGY BOOST 8. Peppermint. As one of the caffeine alternatives to coffee, peppermint can help boost your energy in many ways: It alleviates many types of pain such as stomach cramps, migraines, and headaches. The oil may reduce the chances of daytime sleepiness. It can also providesinus relief.
LEAKY GUT: 9 TIPS ON HOW TO HEAL IT NATURALLY 3. Get Rid of Sugar. Consuming excessive artificial sugar, especially fructose, is a risk factor for obesity and increased intestinal permeability.Both of which are also closely associated with non-alcoholic fatty liver disease.. How can sugar promote a leaky gut? Some experts believe it THE RELATIONS BETWEEN STRESS, TRAUMA, AND AUTOIMMUNE When it senses danger and high levels of stress, it sends a message that triggers an inflammatory and autoimmune response. In the past, there was an evolutionary purpose for thyroid conditions. For example, when there was a famine, people would actually benefit from stored fat and energy conservation. HIGH OXALATE FOODS AND WHY YOU SHOULD CUT BACK ON THEM 5. Legumes. Keep peanuts, pinto beans, and soybeans at bay if you’re on a kidney stone prevention diet. They’re known to have high oxalate content. As with nuts, products derived out of these legumes also contain high amounts of oxalates. Here are a 10 FOODS TO ADD TO YOUR MICROBIOME DIET 4. Apple Cider Vinegar. Contrary to popular belief, apple cider vinegar (ACV) is not a probiotic, but it’s still worth adding to the microbiome diet because it improves the gut colony. ACV is rich in pectin, which is a prebiotic since it is the indigestible fiber of thefruit.
RISKS OF HIGH TMAO AND HOW TO REDUCE TMAO LEVELS Eat them in moderation. 3. Decrease Your Intake of Red Meat to Reduce Risk of Heart Disease. A person cuts a piece of a steak on a cutting board. In an experiment, non-vegetarian participants who eat a single serving of steak and 250mg of L-carnitine experienced a surge of TMAO as high as 1.8 parts per million. TOXINS IN OUR NATURAL ENVIRONMENT: WHAT THEY ARE AND HOW Washing and scrubbing fruits and vegetables are an ideal way to get rid of pesticides. Even organic produce should also undergo the same treatment because some fruits and vegetables have high pesticide residues regardless of their source. Toxins in our WHAT IS ELLAGIC ACID? 10 FOODS THAT CONTAIN It is the presence of cancer growths away from the primary site. It means the cancer is spreading to other organs. 3. Pecans. Pecans are some of the healthiest nuts, partly thanks to their ellagic acid content. It helps prevent certain types of carcinogens from attachingthemselves to
9 HERBS FOR MEMORY AND CONCENTRATION 8. Rosemary. Certain smells can bring back memories, and this occurs because the brain is so good at associating information to recreate the scene. It turns out, though, the smell may also improve the electrical activity of the brain to help enhance the memory. One HOW TO SPEED UP DIGESTION AND METABOLISM NATURALLY Some good sources of potassium are bananas, apricots, artichokes, beans, peas, potatoes and sweet potatoes, spinach, and avocados. 6. Reduce Sugar in Your Diet. Not only can sugar cause stomach pain and cramping in high quantities, but it can also inhibit your immune response, slow digestion, and cause constipation. 12 CAFFEINE ALTERNATIVES FOR A NATURAL ENERGY BOOST 8. Peppermint. As one of the caffeine alternatives to coffee, peppermint can help boost your energy in many ways: It alleviates many types of pain such as stomach cramps, migraines, and headaches. The oil may reduce the chances of daytime sleepiness. It can also providesinus relief.
LEAKY GUT: 9 TIPS ON HOW TO HEAL IT NATURALLY 3. Get Rid of Sugar. Consuming excessive artificial sugar, especially fructose, is a risk factor for obesity and increased intestinal permeability.Both of which are also closely associated with non-alcoholic fatty liver disease.. How can sugar promote a leaky gut? Some experts believe it THE RELATIONS BETWEEN STRESS, TRAUMA, AND AUTOIMMUNE When it senses danger and high levels of stress, it sends a message that triggers an inflammatory and autoimmune response. In the past, there was an evolutionary purpose for thyroid conditions. For example, when there was a famine, people would actually benefit from stored fat and energy conservation. HIGH OXALATE FOODS AND WHY YOU SHOULD CUT BACK ON THEM 5. Legumes. Keep peanuts, pinto beans, and soybeans at bay if you’re on a kidney stone prevention diet. They’re known to have high oxalate content. As with nuts, products derived out of these legumes also contain high amounts of oxalates. Here are a SERVING PEOPLE AND PLANET- EMPOWERING THE INDIVIDUAL Health, environment, and conscious capital intersect in our films, podcasts, and blogs. Our latest film, Prosperity examines how each one of us can make a profound difference in the world by changing the way we consume, bank, and invest. Have a look around and jump in whereyou're inspired.
HOW TO SPEED UP DIGESTION AND METABOLISM NATURALLY Some good sources of potassium are bananas, apricots, artichokes, beans, peas, potatoes and sweet potatoes, spinach, and avocados. 6. Reduce Sugar in Your Diet. Not only can sugar cause stomach pain and cramping in high quantities, but it can also inhibit your immune response, slow digestion, and cause constipation. WHY GUT HEALTH MATTERS MORE THAN YOU THINK Many studies have revealed a link between bacteria in the colon and the body’s immune system. One of these is research conducted by the Oregon State University in 2013 that said they do “talk.”. The gut flora can also influence the way the immune system behaves. It’slike a
TOXINS IN OUR NATURAL ENVIRONMENT: WHAT THEY ARE AND HOW Washing and scrubbing fruits and vegetables are an ideal way to get rid of pesticides. Even organic produce should also undergo the same treatment because some fruits and vegetables have high pesticide residues regardless of their source. Toxins in our natural environment can come with dangerous health effects. BEWARE HEART-HARMING OMEGA-6 RICH VEGETABLE & SEED OILS Health Benefits of Omega-6 Fatty Acids n-6 are essential for: • Cell formation and growth. • Immune responses including inflammation. Healthy sources of n-6 include poultry, eggs, meat (grass-fed), high quality olive oil, avocados, nuts and seeds. From the media hype alone it could sound like n-6 needs to be avoided. Not entirely true. HIGH OXALATE FOODS AND WHY YOU SHOULD CUT BACK ON THEM 5. Legumes. Keep peanuts, pinto beans, and soybeans at bay if you’re on a kidney stone prevention diet. They’re known to have high oxalate content. As with nuts, products derived out of these legumes also contain high amounts of oxalates. Here are a SELF-SOOTHING VS. SELF-CARE Table of ContentsSelf-Soothing Isn’t Self-Care Self-Care at its Heart “Treat yo’self” is the millennial anthem. Self-care can be generally defined as being a friend to yourself. Recognizing when you need a soft, gentle environment, when you need a break, when you need a treat, when you need some space, when you should pay special attention to GRASS FED VERSUS GRAIN FED: LEARN WHAT'S WORTH THE SALT A grass-fed beef means the meat comes from cattle that graze pastures and eat grass. Organic beef means the cow didn’t receive any synthetic growth hormones, vaccines, and antibiotics. Note, however, organic beef can still mean the cows are grain-fed with soy or corn. Only these types of food grow from organic land. 6 THINGS YOUR POOP COLOR IS TELLING YOU ABOUT YOUR GUT Many things can cause it such as hepatitis, alcoholism, and fatty liver. White poop color may also be due to the consumption of certain medications such as antacids, but it requires large doses before the stool turns white. 4. Brown Poop. When it comes to poop color, brown is the gold standard. CONFESSIONS OF A FORMER VEGAN Discovering Veganism Food politics can be nasty. The battle between vegans and meat-eaters often becomes heated. Kevin Gianni, a vegan for six years, was right in the middle of the conflict. Kevin moved from a Standard American Diet to a vegan lifestyle after listening to an MP3 recording of raw foodist celebrity, David Wolfe. 10 FOODS TO ADD TO YOUR MICROBIOME DIET 4. Apple Cider Vinegar. Contrary to popular belief, apple cider vinegar (ACV) is not a probiotic, but it’s still worth adding to the microbiome diet because it improves the gut colony. ACV is rich in pectin, which is a prebiotic since it is the indigestible fiber of thefruit.
LEAKY GUT: 9 TIPS ON HOW TO HEAL IT NATURALLY 3. Get Rid of Sugar. Consuming excessive artificial sugar, especially fructose, is a risk factor for obesity and increased intestinal permeability.Both of which are also closely associated with non-alcoholic fatty liver disease.. How can sugar promote a leaky gut? Some experts believe it THE RELATIONS BETWEEN STRESS, TRAUMA, AND AUTOIMMUNE When it senses danger and high levels of stress, it sends a message that triggers an inflammatory and autoimmune response. In the past, there was an evolutionary purpose for thyroid conditions. For example, when there was a famine, people would actually benefit from stored fat and energy conservation. WHAT IS ELLAGIC ACID? 10 FOODS THAT CONTAIN It is the presence of cancer growths away from the primary site. It means the cancer is spreading to other organs. 3. Pecans. Pecans are some of the healthiest nuts, partly thanks to their ellagic acid content. It helps prevent certain types of carcinogens from attachingthemselves to
FAD DIETS AND YOUR MICROBIOME'S REACTIONS TO THEM Table of ContentsThe Paleo DietThe Keto DietThe Mediterranean Diet Fad diets have a bad reputation — for many more reasons than what they can do to your gut’s microbiome. Lots of them forego essential nutrition for the sake of weight loss. Think about low-carb diets. Lots of them are obviously ill-advised now, but at one 10 ADVANTAGES OF BUYING LOCAL Couple buying local. Buying local, raw honey is a particularly powerful way to boost your personal health and support the bee population. Besides helping to knockout allergies, buying honey from a nearby beekeeper promotes agriculture. In fact, about one-third of 9 HERBS FOR MEMORY AND CONCENTRATION 8. Rosemary. Certain smells can bring back memories, and this occurs because the brain is so good at associating information to recreate the scene. It turns out, though, the smell may also improve the electrical activity of the brain to help enhance the memory. One 12 CAFFEINE ALTERNATIVES FOR A NATURAL ENERGY BOOST 8. Peppermint. As one of the caffeine alternatives to coffee, peppermint can help boost your energy in many ways: It alleviates many types of pain such as stomach cramps, migraines, and headaches. The oil may reduce the chances of daytime sleepiness. It can also providesinus relief.
HIGH OXALATE FOODS AND WHY YOU SHOULD CUT BACK ON THEM 5. Legumes. Keep peanuts, pinto beans, and soybeans at bay if you’re on a kidney stone prevention diet. They’re known to have high oxalate content. As with nuts, products derived out of these legumes also contain high amounts of oxalates. Here are a BEWARE HEART-HARMING OMEGA-6 RICH VEGETABLE & SEED OILS Health Benefits of Omega-6 Fatty Acids n-6 are essential for: • Cell formation and growth. • Immune responses including inflammation. Healthy sources of n-6 include poultry, eggs, meat (grass-fed), high quality olive oil, avocados, nuts and seeds. From the media hype alone it could sound like n-6 needs to be avoided. Not entirely true. 10 FOODS TO ADD TO YOUR MICROBIOME DIET 4. Apple Cider Vinegar. Contrary to popular belief, apple cider vinegar (ACV) is not a probiotic, but it’s still worth adding to the microbiome diet because it improves the gut colony. ACV is rich in pectin, which is a prebiotic since it is the indigestible fiber of thefruit.
LEAKY GUT: 9 TIPS ON HOW TO HEAL IT NATURALLY 3. Get Rid of Sugar. Consuming excessive artificial sugar, especially fructose, is a risk factor for obesity and increased intestinal permeability.Both of which are also closely associated with non-alcoholic fatty liver disease.. How can sugar promote a leaky gut? Some experts believe it THE RELATIONS BETWEEN STRESS, TRAUMA, AND AUTOIMMUNE When it senses danger and high levels of stress, it sends a message that triggers an inflammatory and autoimmune response. In the past, there was an evolutionary purpose for thyroid conditions. For example, when there was a famine, people would actually benefit from stored fat and energy conservation. WHAT IS ELLAGIC ACID? 10 FOODS THAT CONTAIN It is the presence of cancer growths away from the primary site. It means the cancer is spreading to other organs. 3. Pecans. Pecans are some of the healthiest nuts, partly thanks to their ellagic acid content. It helps prevent certain types of carcinogens from attachingthemselves to
FAD DIETS AND YOUR MICROBIOME'S REACTIONS TO THEM Table of ContentsThe Paleo DietThe Keto DietThe Mediterranean Diet Fad diets have a bad reputation — for many more reasons than what they can do to your gut’s microbiome. Lots of them forego essential nutrition for the sake of weight loss. Think about low-carb diets. Lots of them are obviously ill-advised now, but at one 10 ADVANTAGES OF BUYING LOCAL Couple buying local. Buying local, raw honey is a particularly powerful way to boost your personal health and support the bee population. Besides helping to knockout allergies, buying honey from a nearby beekeeper promotes agriculture. In fact, about one-third of 9 HERBS FOR MEMORY AND CONCENTRATION 8. Rosemary. Certain smells can bring back memories, and this occurs because the brain is so good at associating information to recreate the scene. It turns out, though, the smell may also improve the electrical activity of the brain to help enhance the memory. One 12 CAFFEINE ALTERNATIVES FOR A NATURAL ENERGY BOOST 8. Peppermint. As one of the caffeine alternatives to coffee, peppermint can help boost your energy in many ways: It alleviates many types of pain such as stomach cramps, migraines, and headaches. The oil may reduce the chances of daytime sleepiness. It can also providesinus relief.
HIGH OXALATE FOODS AND WHY YOU SHOULD CUT BACK ON THEM 5. Legumes. Keep peanuts, pinto beans, and soybeans at bay if you’re on a kidney stone prevention diet. They’re known to have high oxalate content. As with nuts, products derived out of these legumes also contain high amounts of oxalates. Here are a BEWARE HEART-HARMING OMEGA-6 RICH VEGETABLE & SEED OILS Health Benefits of Omega-6 Fatty Acids n-6 are essential for: • Cell formation and growth. • Immune responses including inflammation. Healthy sources of n-6 include poultry, eggs, meat (grass-fed), high quality olive oil, avocados, nuts and seeds. From the media hype alone it could sound like n-6 needs to be avoided. Not entirely true. 10 ADVANTAGES OF BUYING LOCAL Couple buying local. Buying local, raw honey is a particularly powerful way to boost your personal health and support the bee population. Besides helping to knockout allergies, buying honey from a nearby beekeeper promotes agriculture. In fact, about one-third of 12 CAFFEINE ALTERNATIVES FOR A NATURAL ENERGY BOOST 8. Peppermint. As one of the caffeine alternatives to coffee, peppermint can help boost your energy in many ways: It alleviates many types of pain such as stomach cramps, migraines, and headaches. The oil may reduce the chances of daytime sleepiness. It can also providesinus relief.
WHY GUT HEALTH MATTERS MORE THAN YOU THINK Many studies have revealed a link between bacteria in the colon and the body’s immune system. One of these is research conducted by the Oregon State University in 2013 that said they do “talk.”. The gut flora can also influence the way the immune system behaves. It’slike a
9 HERBS FOR MEMORY AND CONCENTRATION 8. Rosemary. Certain smells can bring back memories, and this occurs because the brain is so good at associating information to recreate the scene. It turns out, though, the smell may also improve the electrical activity of the brain to help enhance the memory. One 7 INTERMITTENT FASTING TIPS AND TRICKS FOR BETTER RESULTS First Hour— Eat your first normal meal. Second Hour— Have a small snack. Third Hour— Eat your second last normal meal. Fifth Hour— Have another small snack. Seventh Hour— Eat your last normal meal. Drink plenty of healthy fluids between these meals, and if it helps, use a smaller plate for better portion control. 6. SELF-SOOTHING VS. SELF-CARE Table of ContentsSelf-Soothing Isn’t Self-Care Self-Care at its Heart “Treat yo’self” is the millennial anthem. Self-care can be generally defined as being a friend to yourself. Recognizing when you need a soft, gentle environment, when you need a break, when you need a treat, when you need some space, when you should pay special attention to THE EFFECTIVENESS OF WORKPLACE HEALTH RISK The Effectiveness of Workplace Health Risk Assessments. Often as a starting point for a workplace wellness program, a Health Risk Assessment (“HRA”) is a comprehensive questionnaire designed to identify health risks of employees. Ideally it then dovetails into a broader strategy of engaging employees in their own wellness choices,and
HIGH OXALATE FOODS AND WHY YOU SHOULD CUT BACK ON THEM 5. Legumes. Keep peanuts, pinto beans, and soybeans at bay if you’re on a kidney stone prevention diet. They’re known to have high oxalate content. As with nuts, products derived out of these legumes also contain high amounts of oxalates. Here are a GMO SCANDAL: WHY YOU SHOULD AVOID GENETICALLY MODIFIED Farmers end up using more herbicides and as a result, the food we consume has higher herbicide residues. About 68% of GM crops are herbicide tolerant! If that’s not scary enough- there is a gene inserted into GM corn and cotton that allows the insect-killing Bt-toxin to be secreted in every cell. HEALING THE GUT WITH SAUERKRAUT (EASY-TO-FOLLOW RECIPE The lactic acid in sauerkraut helps break down food more easily, which aids in digestion. It is one of the few foods that contain Lactobacillus bacteria, especially Lactobacilli plantarum. It’s the “good guy” bacteria. L. plantarum can live in your gut and prevent pathogenic disease-causing microorganisms from flourishing. 10 FOODS TO ADD TO YOUR MICROBIOME DIET 4. Apple Cider Vinegar. Contrary to popular belief, apple cider vinegar (ACV) is not a probiotic, but it’s still worth adding to the microbiome diet because it improves the gut colony. ACV is rich in pectin, which is a prebiotic since it is the indigestible fiber of thefruit.
WHAT IS ELLAGIC ACID? 10 FOODS THAT CONTAIN It is the presence of cancer growths away from the primary site. It means the cancer is spreading to other organs. 3. Pecans. Pecans are some of the healthiest nuts, partly thanks to their ellagic acid content. It helps prevent certain types of carcinogens from attachingthemselves to
HOW TO SPEED UP DIGESTION AND METABOLISM NATURALLY Some good sources of potassium are bananas, apricots, artichokes, beans, peas, potatoes and sweet potatoes, spinach, and avocados. 6. Reduce Sugar in Your Diet. Not only can sugar cause stomach pain and cramping in high quantities, but it can also inhibit your immune response, slow digestion, and cause constipation. LEAKY GUT: 9 TIPS ON HOW TO HEAL IT NATURALLY 3. Get Rid of Sugar. Consuming excessive artificial sugar, especially fructose, is a risk factor for obesity and increased intestinal permeability.Both of which are also closely associated with non-alcoholic fatty liver disease.. How can sugar promote a leaky gut? Some experts believe it 9 HERBS FOR MEMORY AND CONCENTRATION 8. Rosemary. Certain smells can bring back memories, and this occurs because the brain is so good at associating information to recreate the scene. It turns out, though, the smell may also improve the electrical activity of the brain to help enhance the memory. One HOW DO WE SAVE THE BEES? AND WHY? Here are four small ways we can help the bees big time: 1. Ditch the Mulch. It’s important to leave a little ground bare in your yard or garden. Bees are solitary creatures. About 70% of them dig a nest in the ground to raise their young. To do this, the female bee has to look for bare dirt and dig a tunnel. 12 CAFFEINE ALTERNATIVES FOR A NATURAL ENERGY BOOST 8. Peppermint. As one of the caffeine alternatives to coffee, peppermint can help boost your energy in many ways: It alleviates many types of pain such as stomach cramps, migraines, and headaches. The oil may reduce the chances of daytime sleepiness. It can also providesinus relief.
HIGH OXALATE FOODS AND WHY YOU SHOULD CUT BACK ON THEM 5. Legumes. Keep peanuts, pinto beans, and soybeans at bay if you’re on a kidney stone prevention diet. They’re known to have high oxalate content. As with nuts, products derived out of these legumes also contain high amounts of oxalates. Here are a THE RELATIONS BETWEEN STRESS, TRAUMA, AND AUTOIMMUNE When it senses danger and high levels of stress, it sends a message that triggers an inflammatory and autoimmune response. In the past, there was an evolutionary purpose for thyroid conditions. For example, when there was a famine, people would actually benefit from stored fat and energy conservation. GRASS FED VERSUS GRAIN FED: LEARN WHAT'S WORTH THE SALT A grass-fed beef means the meat comes from cattle that graze pastures and eat grass. Organic beef means the cow didn’t receive any synthetic growth hormones, vaccines, and antibiotics. Note, however, organic beef can still mean the cows are grain-fed with soy or corn. Only these types of food grow from organic land. 10 FOODS TO ADD TO YOUR MICROBIOME DIET 4. Apple Cider Vinegar. Contrary to popular belief, apple cider vinegar (ACV) is not a probiotic, but it’s still worth adding to the microbiome diet because it improves the gut colony. ACV is rich in pectin, which is a prebiotic since it is the indigestible fiber of thefruit.
WHAT IS ELLAGIC ACID? 10 FOODS THAT CONTAIN It is the presence of cancer growths away from the primary site. It means the cancer is spreading to other organs. 3. Pecans. Pecans are some of the healthiest nuts, partly thanks to their ellagic acid content. It helps prevent certain types of carcinogens from attachingthemselves to
HOW TO SPEED UP DIGESTION AND METABOLISM NATURALLY Some good sources of potassium are bananas, apricots, artichokes, beans, peas, potatoes and sweet potatoes, spinach, and avocados. 6. Reduce Sugar in Your Diet. Not only can sugar cause stomach pain and cramping in high quantities, but it can also inhibit your immune response, slow digestion, and cause constipation. LEAKY GUT: 9 TIPS ON HOW TO HEAL IT NATURALLY 3. Get Rid of Sugar. Consuming excessive artificial sugar, especially fructose, is a risk factor for obesity and increased intestinal permeability.Both of which are also closely associated with non-alcoholic fatty liver disease.. How can sugar promote a leaky gut? Some experts believe it 9 HERBS FOR MEMORY AND CONCENTRATION 8. Rosemary. Certain smells can bring back memories, and this occurs because the brain is so good at associating information to recreate the scene. It turns out, though, the smell may also improve the electrical activity of the brain to help enhance the memory. One HOW DO WE SAVE THE BEES? AND WHY? Here are four small ways we can help the bees big time: 1. Ditch the Mulch. It’s important to leave a little ground bare in your yard or garden. Bees are solitary creatures. About 70% of them dig a nest in the ground to raise their young. To do this, the female bee has to look for bare dirt and dig a tunnel. 12 CAFFEINE ALTERNATIVES FOR A NATURAL ENERGY BOOST 8. Peppermint. As one of the caffeine alternatives to coffee, peppermint can help boost your energy in many ways: It alleviates many types of pain such as stomach cramps, migraines, and headaches. The oil may reduce the chances of daytime sleepiness. It can also providesinus relief.
HIGH OXALATE FOODS AND WHY YOU SHOULD CUT BACK ON THEM 5. Legumes. Keep peanuts, pinto beans, and soybeans at bay if you’re on a kidney stone prevention diet. They’re known to have high oxalate content. As with nuts, products derived out of these legumes also contain high amounts of oxalates. Here are a THE RELATIONS BETWEEN STRESS, TRAUMA, AND AUTOIMMUNE When it senses danger and high levels of stress, it sends a message that triggers an inflammatory and autoimmune response. In the past, there was an evolutionary purpose for thyroid conditions. For example, when there was a famine, people would actually benefit from stored fat and energy conservation. GRASS FED VERSUS GRAIN FED: LEARN WHAT'S WORTH THE SALT A grass-fed beef means the meat comes from cattle that graze pastures and eat grass. Organic beef means the cow didn’t receive any synthetic growth hormones, vaccines, and antibiotics. Note, however, organic beef can still mean the cows are grain-fed with soy or corn. Only these types of food grow from organic land. WHY GUT HEALTH MATTERS MORE THAN YOU THINK Many studies have revealed a link between bacteria in the colon and the body’s immune system. One of these is research conducted by the Oregon State University in 2013 that said they do “talk.”. The gut flora can also influence the way the immune system behaves. It’slike a
12 CAFFEINE ALTERNATIVES FOR A NATURAL ENERGY BOOST 8. Peppermint. As one of the caffeine alternatives to coffee, peppermint can help boost your energy in many ways: It alleviates many types of pain such as stomach cramps, migraines, and headaches. The oil may reduce the chances of daytime sleepiness. It can also providesinus relief.
HIGH OXALATE FOODS AND WHY YOU SHOULD CUT BACK ON THEM 5. Legumes. Keep peanuts, pinto beans, and soybeans at bay if you’re on a kidney stone prevention diet. They’re known to have high oxalate content. As with nuts, products derived out of these legumes also contain high amounts of oxalates. Here are a HOW YOUR SUBCONSCIOUS MIND CONTROLS YOUR BEHAVIOR The subconscious mind is often termed as the “autopilot” behind your conscious mind. It is where your mind stacks away all its memories. It keeps your experiences, concepts, insights, and perceptions long after your conscious mind has forgotten them. From here come the feelings and notions that rule your conscious self,behaviors, habits
NATURAL BRAIN VITAMINS TO IMPROVE YOUR MEMORY AND FOCUS Neurons are the building blocks of the entire nervous system and help deliver information from the brain to other cells. As one of the best vitamins for the brain, it helps feed the command center of the body so it can function properly. 3. Vitamin B12. Fish, meat, mushrooms, grains, and cheese with a chalkboard that says Vitamin B12. RISKS OF HIGH TMAO AND HOW TO REDUCE TMAO LEVELS Eat them in moderation. 3. Decrease Your Intake of Red Meat to Reduce Risk of Heart Disease. A person cuts a piece of a steak on a cutting board. In an experiment, non-vegetarian participants who eat a single serving of steak and 250mg of L-carnitine experienced a surge of TMAO as high as 1.8 parts per million. FATTY LIVER? CARBOHYDRATES MIGHT BE THE CULPRIT Liver Damage Complications. Fatty liver is now the most common liver disease and one of the leading causes of liver transplants, too.It can also lead to the sort of inflammation that can trigger insulin resistance, pre-diabetes, and the formation of visceral fat (where fat builds up in the abdominal cavity and can surround arteries and organs like the stomach, intestines, and liver). GRASS FED VERSUS GRAIN FED: LEARN WHAT'S WORTH THE SALT A grass-fed beef means the meat comes from cattle that graze pastures and eat grass. Organic beef means the cow didn’t receive any synthetic growth hormones, vaccines, and antibiotics. Note, however, organic beef can still mean the cows are grain-fed with soy or corn. Only these types of food grow from organic land. IS SEAWEED GOOD FOR YOU? PROS, CONS, AND WAYS TO ADD IT TO Chock Full o’ Goodness. Seaweed really is a superfood. It’s significantly higher in calcium, folate, iron, vitamin B complex, vitamin E, and zinc than broccoli, one of the superheroes of the land-veggie kingdom. It also contains many other minerals that folks are often deficient in, such as chromium, magnesium, selenium, manganese, bromine, and boron. THE BATTLE OF THE GREENS: MORINGA VS. MATCHA According to moringa advocate and supplier Kuli Kuli, moringa beats matcha in the nutritional stakes with a far bigger nutrient output of fiber, protein, calcium, iron, vitamin A, vitamin C, and vitamin E. In terms of efficiency, moringa tea also appears to triumph. It requires less investment to cultivate and prepare.* Skip to content
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GIVING MODERN JUICE TO A ANCIENT TRADITIONJune 2, 2020
There’s a very specific reason that Americans have embraced Asian-inspired soups and ramens as a growing trend in restaurant food – their broths just aren’t your mother’s chicken noodle soup. Chinese, Japanese, and Korean soups frequently use bone broth as their base because in ancient Chinese medicine, bone broth was believed to fuel kidneys and heal…Continue reading
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