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Warriors.
MEMBER LOGIN
Enter the email address associated with your account. Submit Cancel. © 2021 - WarriorTrackerALL EXERCISES
Short Name Full Name Measurements Difficulty Is Master Active Recovery(Walk)
WARRIORTRACKER TOOLS © 2021 - WarriorTracker WorkoutsREGISTRATION
Please complete your registration. User Name Full NameKB CURL TO PRESS
Short Name: KB Curl to Press Difficulty: Beginner Measurement Types: Resistance, Reps Variations: Subs: Dumbbell Bicep Curl to Press KNEE GRAB - WARRIORTRACKER.COM Subs: To perform the Knee Grab, start lying on your back with your legs straight, hands in a fist on your chin and the chin tucked. Sit up so that your knees bend and the soles of the feet lie flat on the floor and you grab the shins at mid shin or lower. Lower back to the start position and repeat.BAND WOODCHOPPER
Band Woodchopper. Short Name: Band Woodchopper. Difficulty: Beginner. Measurement Types: Reps. Variations: Band Paloff Press. Subs: Begin with both partners facing each other and holding onto the band with each hand. By moving at the same time, one partner will perform a low woodchopper motion down to one side and the other partner will performDUMBBELL BENT ROW
Dumbbell Bent Row. Short Name: DB Bent Row. Difficulty: Beginner. Measurement Types: Resistance, Reps. Variations: Dumbbell Plank Row, Inverted Row, Dumbbell Single Arm Bent Row, KB Upright Row, Barbell Bent Row, Barbell Row Up, Dumbbell Push-Up to Row, Ring Row, Upright Row , Barbell Upright Row , Dumbbell Upright Row , Kettlebell UprightRow
KNEE GRAB ROW
Short Name: Knee Grab Row Difficulty: Beginner Measurement Types: Reps Variations: Knee Grab, V-Up Double Leg Medball, V-Up Double Leg, V-Up Alt Leg Medball, Good Morning, Medball Straight Arm/Leg Sit-Up, Sit-Up, Medball Military Crunch, Sprinter Crunch, V-Up Alternate Leg, Straight Arm/Leg Sit-Up, Medball Toe Touch, Medball Pike-Up, Toe Touch, Flutter Kick, Knee Grab with Reach, Toes to Bar WARRIORTRACKER.COMWARRIORTRACKER TOOLSLOG IN Martin Rooney, MHS, PT, CSCS TFW Founder. Martin Rooney is an internationally recognized fitness expert, best-selling author, and sought-after presenter. A former US bobsledder, Division I track athlete, and physical therapist, he the creator of Training forWarriors.
MEMBER LOGIN
Enter the email address associated with your account. Submit Cancel. © 2021 - WarriorTrackerALL EXERCISES
Short Name Full Name Measurements Difficulty Is Master Active Recovery(Walk)
WARRIORTRACKER TOOLS © 2021 - WarriorTracker WorkoutsREGISTRATION
Please complete your registration. User Name Full NameKB CURL TO PRESS
Short Name: KB Curl to Press Difficulty: Beginner Measurement Types: Resistance, Reps Variations: Subs: Dumbbell Bicep Curl to Press KNEE GRAB - WARRIORTRACKER.COM Subs: To perform the Knee Grab, start lying on your back with your legs straight, hands in a fist on your chin and the chin tucked. Sit up so that your knees bend and the soles of the feet lie flat on the floor and you grab the shins at mid shin or lower. Lower back to the start position and repeat.BAND WOODCHOPPER
Band Woodchopper. Short Name: Band Woodchopper. Difficulty: Beginner. Measurement Types: Reps. Variations: Band Paloff Press. Subs: Begin with both partners facing each other and holding onto the band with each hand. By moving at the same time, one partner will perform a low woodchopper motion down to one side and the other partner will performDUMBBELL BENT ROW
Dumbbell Bent Row. Short Name: DB Bent Row. Difficulty: Beginner. Measurement Types: Resistance, Reps. Variations: Dumbbell Plank Row, Inverted Row, Dumbbell Single Arm Bent Row, KB Upright Row, Barbell Bent Row, Barbell Row Up, Dumbbell Push-Up to Row, Ring Row, Upright Row , Barbell Upright Row , Dumbbell Upright Row , Kettlebell UprightRow
KNEE GRAB ROW
Short Name: Knee Grab Row Difficulty: Beginner Measurement Types: Reps Variations: Knee Grab, V-Up Double Leg Medball, V-Up Double Leg, V-Up Alt Leg Medball, Good Morning, Medball Straight Arm/Leg Sit-Up, Sit-Up, Medball Military Crunch, Sprinter Crunch, V-Up Alternate Leg, Straight Arm/Leg Sit-Up, Medball Toe Touch, Medball Pike-Up, Toe Touch, Flutter Kick, Knee Grab with Reach, Toes to BarSIT OUT
Short Name: Sit Out Difficulty: Advanced Measurement Types: Reps Variations: Russian Twist, Stability Ball Russian Twist, Medball Russian Twist with Reach, Medball Russian Twist, Kettlebell Russian Twist, Bicycle Crunch, Dumbbell Russian Twist, Side Crunch , Hurdler, Lateral Reach, Cross Crunch Subs: KNEE GRAB - WARRIORTRACKER.COM Subs: To perform the Knee Grab, start lying on your back with your legs straight, hands in a fist on your chin and the chin tucked. Sit up so that your knees bend and the soles of the feet lie flat on the floor and you grab the shins at mid shin or lower. Lower back to the start position and repeat. STANDING PLATE CALF RAISE Short Name: Standing Plate Calf Raise. Difficulty: Intermediate. Measurement Types: Resistance, Reps. Variations: Subs: Start with holding dumbbells or a barbell. Put a plate with decent width (a 25 to 4l5b bumper plate) on the ground. Position the balls of your feet on the edge of the plate. Put your feet very close to each other. BACK SQUAT - WARRIORTRACKER.COM Back Squat. Short Name: Back Squat. Difficulty: Advanced. Measurement Types: Resistance, Reps. Variations: Kettlebell Squat, Barbell Split Squat, Dumbbell Front Squat, Barbell Front Squat, Overhead Squat, Medball Speed Squat, Squat to Push Press, Plate Squat to Press, Dumbbell Split Squat, Band Squat to Row, Plate Squat to HorizontalPress
DB SA ROW - WARRIORTRACKER.COM Short Name: DB SA ROW Difficulty: Beginner Measurement Types: Resistance, Reps Variations: Subs:CHIN-UP
Short Name: Chin-Up Difficulty: Intermediate Measurement Types: Resistance, Reps Variations: Neutral Grip Pullup, Weighted Chin-Up, Lat Pulldown, Functional Trainer Lat Pull, Knees To Elbow Chin Up Han Subs: Dumbbell Plank Row, Inverted Row ACTIVE RECOVERY (WALK) Short Name: Active Recovery (Walk) Difficulty: Beginner Measurement Types: Reps, Time, Distance Variations: Subs: BAND TRICEP EXTENSION Short Name: Band Tricep Ext Difficulty: Beginner Measurement Types: Reps Variations: Ring Tricep Extension, Dumbbell Overhead Tricep Extension, Barbell Overhead Tricep Extension, Tricep Extension Rolling/Skull, Tricep Pushdown, Tricep Kickback Subs:BAND WOODCHOPPER
Band Woodchopper. Short Name: Band Woodchopper. Difficulty: Beginner. Measurement Types: Reps. Variations: Band Paloff Press. Subs: Begin with both partners facing each other and holding onto the band with each hand. By moving at the same time, one partner will perform a low woodchopper motion down to one side and the other partner will perform 2 KETTLE BELL SWING TO ROW Short Name: 2 KB Swing to Row Difficulty: Intermediate Measurement Types: Resistance, Reps Variations: Kettlebell Swing, 2 Kettlebell Squat, 2 Kettlebell High Pull, 2 Kettlebell Bent Over Row, 2 Kettlebell Deadlift, 2 Kettlebell Lunge, Kettlebell Good Morning, 2 Kettlebell Side Lunge, 2 Kettlebell Swing to Row, Kettlebell Overhead Swing, Kettlebell Swing Single Arm, Kettlebell Deadlift to High WARRIORTRACKER.COMWARRIORTRACKER TOOLSLOG IN Martin Rooney, MHS, PT, CSCS TFW Founder. Martin Rooney is an internationally recognized fitness expert, best-selling author, and sought-after presenter. A former US bobsledder, Division I track athlete, and physical therapist, he the creator of Training forWarriors.
MEMBER LOGIN
Enter the email address associated with your account. Submit Cancel. © 2021 - WarriorTrackerALL EXERCISES
Short Name Full Name Measurements Difficulty Is Master Active Recovery(Walk)
WARRIORTRACKER TOOLS © 2021 - WarriorTracker WorkoutsREGISTRATION
Please complete your registration. User Name Full NameKB CURL TO PRESS
Short Name: KB Curl to Press Difficulty: Beginner Measurement Types: Resistance, Reps Variations: Subs: Dumbbell Bicep Curl to Press KNEE GRAB - WARRIORTRACKER.COM Subs: To perform the Knee Grab, start lying on your back with your legs straight, hands in a fist on your chin and the chin tucked. Sit up so that your knees bend and the soles of the feet lie flat on the floor and you grab the shins at mid shin or lower. Lower back to the start position and repeat.BAND WOODCHOPPER
Band Woodchopper. Short Name: Band Woodchopper. Difficulty: Beginner. Measurement Types: Reps. Variations: Band Paloff Press. Subs: Begin with both partners facing each other and holding onto the band with each hand. By moving at the same time, one partner will perform a low woodchopper motion down to one side and the other partner will performDUMBBELL BENT ROW
Dumbbell Bent Row. Short Name: DB Bent Row. Difficulty: Beginner. Measurement Types: Resistance, Reps. Variations: Dumbbell Plank Row, Inverted Row, Dumbbell Single Arm Bent Row, KB Upright Row, Barbell Bent Row, Barbell Row Up, Dumbbell Push-Up to Row, Ring Row, Upright Row , Barbell Upright Row , Dumbbell Upright Row , Kettlebell UprightRow
KNEE GRAB ROW
Short Name: Knee Grab Row Difficulty: Beginner Measurement Types: Reps Variations: Knee Grab, V-Up Double Leg Medball, V-Up Double Leg, V-Up Alt Leg Medball, Good Morning, Medball Straight Arm/Leg Sit-Up, Sit-Up, Medball Military Crunch, Sprinter Crunch, V-Up Alternate Leg, Straight Arm/Leg Sit-Up, Medball Toe Touch, Medball Pike-Up, Toe Touch, Flutter Kick, Knee Grab with Reach, Toes to Bar WARRIORTRACKER.COMWARRIORTRACKER TOOLSLOG IN Martin Rooney, MHS, PT, CSCS TFW Founder. Martin Rooney is an internationally recognized fitness expert, best-selling author, and sought-after presenter. A former US bobsledder, Division I track athlete, and physical therapist, he the creator of Training forWarriors.
MEMBER LOGIN
Enter the email address associated with your account. Submit Cancel. © 2021 - WarriorTrackerALL EXERCISES
Short Name Full Name Measurements Difficulty Is Master Active Recovery(Walk)
WARRIORTRACKER TOOLS © 2021 - WarriorTracker WorkoutsREGISTRATION
Please complete your registration. User Name Full NameKB CURL TO PRESS
Short Name: KB Curl to Press Difficulty: Beginner Measurement Types: Resistance, Reps Variations: Subs: Dumbbell Bicep Curl to Press KNEE GRAB - WARRIORTRACKER.COM Subs: To perform the Knee Grab, start lying on your back with your legs straight, hands in a fist on your chin and the chin tucked. Sit up so that your knees bend and the soles of the feet lie flat on the floor and you grab the shins at mid shin or lower. Lower back to the start position and repeat.BAND WOODCHOPPER
Band Woodchopper. Short Name: Band Woodchopper. Difficulty: Beginner. Measurement Types: Reps. Variations: Band Paloff Press. Subs: Begin with both partners facing each other and holding onto the band with each hand. By moving at the same time, one partner will perform a low woodchopper motion down to one side and the other partner will performDUMBBELL BENT ROW
Dumbbell Bent Row. Short Name: DB Bent Row. Difficulty: Beginner. Measurement Types: Resistance, Reps. Variations: Dumbbell Plank Row, Inverted Row, Dumbbell Single Arm Bent Row, KB Upright Row, Barbell Bent Row, Barbell Row Up, Dumbbell Push-Up to Row, Ring Row, Upright Row , Barbell Upright Row , Dumbbell Upright Row , Kettlebell UprightRow
KNEE GRAB ROW
Short Name: Knee Grab Row Difficulty: Beginner Measurement Types: Reps Variations: Knee Grab, V-Up Double Leg Medball, V-Up Double Leg, V-Up Alt Leg Medball, Good Morning, Medball Straight Arm/Leg Sit-Up, Sit-Up, Medball Military Crunch, Sprinter Crunch, V-Up Alternate Leg, Straight Arm/Leg Sit-Up, Medball Toe Touch, Medball Pike-Up, Toe Touch, Flutter Kick, Knee Grab with Reach, Toes to BarSIT OUT
Short Name: Sit Out Difficulty: Advanced Measurement Types: Reps Variations: Russian Twist, Stability Ball Russian Twist, Medball Russian Twist with Reach, Medball Russian Twist, Kettlebell Russian Twist, Bicycle Crunch, Dumbbell Russian Twist, Side Crunch , Hurdler, Lateral Reach, Cross Crunch Subs: KNEE GRAB - WARRIORTRACKER.COM Subs: To perform the Knee Grab, start lying on your back with your legs straight, hands in a fist on your chin and the chin tucked. Sit up so that your knees bend and the soles of the feet lie flat on the floor and you grab the shins at mid shin or lower. Lower back to the start position and repeat. BACK SQUAT - WARRIORTRACKER.COM Back Squat. Short Name: Back Squat. Difficulty: Advanced. Measurement Types: Resistance, Reps. Variations: Kettlebell Squat, Barbell Split Squat, Dumbbell Front Squat, Barbell Front Squat, Overhead Squat, Medball Speed Squat, Squat to Push Press, Plate Squat to Press, Dumbbell Split Squat, Band Squat to Row, Plate Squat to HorizontalPress
STANDING PLATE CALF RAISE Short Name: Standing Plate Calf Raise. Difficulty: Intermediate. Measurement Types: Resistance, Reps. Variations: Subs: Start with holding dumbbells or a barbell. Put a plate with decent width (a 25 to 4l5b bumper plate) on the ground. Position the balls of your feet on the edge of the plate. Put your feet very close to each other.BAND WOODCHOPPER
Band Woodchopper. Short Name: Band Woodchopper. Difficulty: Beginner. Measurement Types: Reps. Variations: Band Paloff Press. Subs: Begin with both partners facing each other and holding onto the band with each hand. By moving at the same time, one partner will perform a low woodchopper motion down to one side and the other partner will perform DB SA ROW - WARRIORTRACKER.COM Short Name: DB SA ROW Difficulty: Beginner Measurement Types: Resistance, Reps Variations: Subs: ACTIVE RECOVERY (WALK) Short Name: Active Recovery (Walk) Difficulty: Beginner Measurement Types: Reps, Time, Distance Variations: Subs: TOE TOUCH - WARRIORTRACKER.COM Toe Touch. Short Name: Toe Touch. Difficulty: Beginner. Measurement Types: Reps. Variations: Knee Grab, V-Up Double Leg Medball, V-Up Double Leg, V-Up Alt Leg Medball, Good Morning, Medball Straight Arm/Leg Sit-Up, Sit-Up, Knee Grab Row, Medball Military Crunch, Sprinter Crunch, V-Up Alternate Leg, Straight Arm/Leg Sit-Up, MedballToe Touch
DB LATERAL RAISE
Short Name: DB Lateral Raise Difficulty: Beginner Measurement Types: Resistance, Reps Variations: Dumbbell Step-Up, DB Front Raise, DB Squat Hold to Front Press, DB Squat Hold to Side Raises, DB Bent Row to Bicep Curl, DB Bent Row to Bicep Curl, Bear Row, Dumbell OverHead Lunge, DB Pull Complex, DB Walking Lunge Subs: 2 KETTLE BELL SWING TO ROW Short Name: 2 KB Swing to Row Difficulty: Intermediate Measurement Types: Resistance, Reps Variations: Kettlebell Swing, 2 Kettlebell Squat, 2 Kettlebell High Pull, 2 Kettlebell Bent Over Row, 2 Kettlebell Deadlift, 2 Kettlebell Lunge, Kettlebell Good Morning, 2 Kettlebell Side Lunge, 2 Kettlebell Swing to Row, Kettlebell Overhead Swing, Kettlebell Swing Single Arm, Kettlebell Deadlift to High WARRIORTRACKER.COMWARRIORTRACKER TOOLSLOG IN Martin Rooney, MHS, PT, CSCS TFW Founder. Martin Rooney is an internationally recognized fitness expert, best-selling author, and sought-after presenter. A former US bobsledder, Division I track athlete, and physical therapist, he the creator of Training forWarriors.
MEMBER LOGIN
Enter the email address associated with your account. Submit Cancel. © 2021 - WarriorTrackerALL EXERCISES
Short Name Full Name Measurements Difficulty Is Master Active Recovery(Walk)
WARRIORTRACKER TOOLS © 2021 - WarriorTracker WorkoutsREGISTRATION
Please complete your registration. User Name Full NameKETTLEBELL SWING
Kettlebell Swing. Short Name: KB Swing. Difficulty: Intermediate. Measurement Types: Resistance, Reps. Variations: 2 Kettlebell Squat, 2 Kettlebell High Pull, 2 Kettlebell Bent Over Row, 2 Kettlebell Deadlift, 2 Kettlebell Lunge, Kettlebell Good Morning, 2 Kettlebell Side Lunge, 2 Kettlebell Swing to Row, Kettlebell Overhead Swing,Kettlebell
KB CURL TO PRESS
Short Name: KB Curl to Press Difficulty: Beginner Measurement Types: Resistance, Reps Variations: Subs: Dumbbell Bicep Curl to PressBAND WOODCHOPPER
Band Woodchopper. Short Name: Band Woodchopper. Difficulty: Beginner. Measurement Types: Reps. Variations: Band Paloff Press. Subs: Begin with both partners facing each other and holding onto the band with each hand. By moving at the same time, one partner will perform a low woodchopper motion down to one side and the other partner will performSIT OUT
Short Name: Sit Out Difficulty: Advanced Measurement Types: Reps Variations: Russian Twist, Stability Ball Russian Twist, Medball Russian Twist with Reach, Medball Russian Twist, Kettlebell Russian Twist, Bicycle Crunch, Dumbbell Russian Twist, Side Crunch , Hurdler, Lateral Reach, Cross Crunch Subs: DB SA ROW - WARRIORTRACKER.COM Short Name: DB SA ROW Difficulty: Beginner Measurement Types: Resistance, Reps Variations: Subs: WARRIORTRACKER.COMWARRIORTRACKER TOOLSLOG IN Martin Rooney, MHS, PT, CSCS TFW Founder. Martin Rooney is an internationally recognized fitness expert, best-selling author, and sought-after presenter. A former US bobsledder, Division I track athlete, and physical therapist, he the creator of Training forWarriors.
MEMBER LOGIN
Enter the email address associated with your account. Submit Cancel. © 2021 - WarriorTrackerALL EXERCISES
Short Name Full Name Measurements Difficulty Is Master Active Recovery(Walk)
WARRIORTRACKER TOOLS © 2021 - WarriorTracker WorkoutsREGISTRATION
Please complete your registration. User Name Full NameKETTLEBELL SWING
Kettlebell Swing. Short Name: KB Swing. Difficulty: Intermediate. Measurement Types: Resistance, Reps. Variations: 2 Kettlebell Squat, 2 Kettlebell High Pull, 2 Kettlebell Bent Over Row, 2 Kettlebell Deadlift, 2 Kettlebell Lunge, Kettlebell Good Morning, 2 Kettlebell Side Lunge, 2 Kettlebell Swing to Row, Kettlebell Overhead Swing,Kettlebell
KB CURL TO PRESS
Short Name: KB Curl to Press Difficulty: Beginner Measurement Types: Resistance, Reps Variations: Subs: Dumbbell Bicep Curl to PressBAND WOODCHOPPER
Band Woodchopper. Short Name: Band Woodchopper. Difficulty: Beginner. Measurement Types: Reps. Variations: Band Paloff Press. Subs: Begin with both partners facing each other and holding onto the band with each hand. By moving at the same time, one partner will perform a low woodchopper motion down to one side and the other partner will performSIT OUT
Short Name: Sit Out Difficulty: Advanced Measurement Types: Reps Variations: Russian Twist, Stability Ball Russian Twist, Medball Russian Twist with Reach, Medball Russian Twist, Kettlebell Russian Twist, Bicycle Crunch, Dumbbell Russian Twist, Side Crunch , Hurdler, Lateral Reach, Cross Crunch Subs: DB SA ROW - WARRIORTRACKER.COM Short Name: DB SA ROW Difficulty: Beginner Measurement Types: Resistance, Reps Variations: Subs:SIT OUT
Short Name: Sit Out Difficulty: Advanced Measurement Types: Reps Variations: Russian Twist, Stability Ball Russian Twist, Medball Russian Twist with Reach, Medball Russian Twist, Kettlebell Russian Twist, Bicycle Crunch, Dumbbell Russian Twist, Side Crunch , Hurdler, Lateral Reach, Cross Crunch Subs: KNEE GRAB - WARRIORTRACKER.COM Subs: To perform the Knee Grab, start lying on your back with your legs straight, hands in a fist on your chin and the chin tucked. Sit up so that your knees bend and the soles of the feet lie flat on the floor and you grab the shins at mid shin or lower. Lower back to the start position and repeat.BARBELL DEADLIFT
Short Name: BB Deadlift Difficulty: Advanced Measurement Types: Resistance, Reps Variations: Trap Bar Deadlift, Kettlebell Deadlift, Snatch Grip Deadlift, Stiff Leg Deadlift, Dumbbell Deadlift to HighPull Subs:
STANDING PLATE CALF RAISE Short Name: Standing Plate Calf Raise. Difficulty: Intermediate. Measurement Types: Resistance, Reps. Variations: Subs: Start with holding dumbbells or a barbell. Put a plate with decent width (a 25 to 4l5b bumper plate) on the ground. Position the balls of your feet on the edge of the plate. Put your feet very close to each other.BAND WOODCHOPPER
Band Woodchopper. Short Name: Band Woodchopper. Difficulty: Beginner. Measurement Types: Reps. Variations: Band Paloff Press. Subs: Begin with both partners facing each other and holding onto the band with each hand. By moving at the same time, one partner will perform a low woodchopper motion down to one side and the other partner will performFARMERS WALK
Short Name: Farmers Walk Difficulty: Beginner Measurement Types: Resistance, Reps, Distance Variations: Subs:BARBELL BENCH PRESS
Short Name: BB Bench Press Difficulty: Intermediate Measurement Types: Resistance, Reps Variations: Barbell Close Grip Bench Press, Dumbbell Bench Press, Dumbbell Incline Bench, Dumbbell Single Arm Bench Press, DB Floor Press, Plate Front Press Subs: Push-Up, Dip, Ring Dip PUSH UP W/ HIGH FIVE Short Name: Push Up W/ High Five Difficulty: Beginner Measurement Types: Reps Variations: Partner Band See Saw, Partner Plank Up Downs, MB V Sit Pass, Partner Single Arm Lowerings, Mirror Mountain Climbers, Mirror Sit Outs, Mirror Side Crunches, Partner Band Squat, MB Back To Back Twist, Partner Alternate Hip Switch, Partner Band Rotations, Partner One Arm Plank ( W/ Push Up), MB Lunge Passes 2 KETTLE BELL SWING TO ROW Short Name: 2 KB Swing to Row Difficulty: Intermediate Measurement Types: Resistance, Reps Variations: Kettlebell Swing, 2 Kettlebell Squat, 2 Kettlebell High Pull, 2 Kettlebell Bent Over Row, 2 Kettlebell Deadlift, 2 Kettlebell Lunge, Kettlebell Good Morning, 2 Kettlebell Side Lunge, 2 Kettlebell Swing to Row, Kettlebell Overhead Swing, Kettlebell Swing Single Arm, Kettlebell Deadlift to High PARTNER BAND SEE SAW Subs: Stand facing each other while each holding an end of the thin superband. To begin, stand far enough apart not to touch each other and create tension on the band. One partner raises the band overhead and the other “swings” the band down through the legs like a kettlebell. Then reverse the positions over and over in a synchronizedmotion.
WARRIORTRACKER.COMWARRIORTRACKER TOOLSLOG IN Martin Rooney, MHS, PT, CSCS TFW Founder. Martin Rooney is an internationally recognized fitness expert, best-selling author, and sought-after presenter. A former US bobsledder, Division I track athlete, and physical therapist, he the creator of Training forWarriors.
MEMBER LOGIN
Enter the email address associated with your account. Submit Cancel. © 2021 - WarriorTrackerALL EXERCISES
Short Name Full Name Measurements Difficulty Is Master Active Recovery(Walk)
WARRIORTRACKER TOOLS © 2021 - WarriorTracker WorkoutsREGISTRATION
Please complete your registration. User Name Full NameKETTLEBELL SWING
Kettlebell Swing. Short Name: KB Swing. Difficulty: Intermediate. Measurement Types: Resistance, Reps. Variations: 2 Kettlebell Squat, 2 Kettlebell High Pull, 2 Kettlebell Bent Over Row, 2 Kettlebell Deadlift, 2 Kettlebell Lunge, Kettlebell Good Morning, 2 Kettlebell Side Lunge, 2 Kettlebell Swing to Row, Kettlebell Overhead Swing,Kettlebell
KB CURL TO PRESS
Short Name: KB Curl to Press Difficulty: Beginner Measurement Types: Resistance, Reps Variations: Subs: Dumbbell Bicep Curl to PressBAND WOODCHOPPER
Band Woodchopper. Short Name: Band Woodchopper. Difficulty: Beginner. Measurement Types: Reps. Variations: Band Paloff Press. Subs: Begin with both partners facing each other and holding onto the band with each hand. By moving at the same time, one partner will perform a low woodchopper motion down to one side and the other partner will performSIT OUT
Short Name: Sit Out Difficulty: Advanced Measurement Types: Reps Variations: Russian Twist, Stability Ball Russian Twist, Medball Russian Twist with Reach, Medball Russian Twist, Kettlebell Russian Twist, Bicycle Crunch, Dumbbell Russian Twist, Side Crunch , Hurdler, Lateral Reach, Cross Crunch Subs: DB SA ROW - WARRIORTRACKER.COM Short Name: DB SA ROW Difficulty: Beginner Measurement Types: Resistance, Reps Variations: Subs: WARRIORTRACKER.COMWARRIORTRACKER TOOLSLOG IN Martin Rooney, MHS, PT, CSCS TFW Founder. Martin Rooney is an internationally recognized fitness expert, best-selling author, and sought-after presenter. A former US bobsledder, Division I track athlete, and physical therapist, he the creator of Training forWarriors.
MEMBER LOGIN
Enter the email address associated with your account. Submit Cancel. © 2021 - WarriorTrackerALL EXERCISES
Short Name Full Name Measurements Difficulty Is Master Active Recovery(Walk)
WARRIORTRACKER TOOLS © 2021 - WarriorTracker WorkoutsREGISTRATION
Please complete your registration. User Name Full NameKETTLEBELL SWING
Kettlebell Swing. Short Name: KB Swing. Difficulty: Intermediate. Measurement Types: Resistance, Reps. Variations: 2 Kettlebell Squat, 2 Kettlebell High Pull, 2 Kettlebell Bent Over Row, 2 Kettlebell Deadlift, 2 Kettlebell Lunge, Kettlebell Good Morning, 2 Kettlebell Side Lunge, 2 Kettlebell Swing to Row, Kettlebell Overhead Swing,Kettlebell
KB CURL TO PRESS
Short Name: KB Curl to Press Difficulty: Beginner Measurement Types: Resistance, Reps Variations: Subs: Dumbbell Bicep Curl to PressBAND WOODCHOPPER
Band Woodchopper. Short Name: Band Woodchopper. Difficulty: Beginner. Measurement Types: Reps. Variations: Band Paloff Press. Subs: Begin with both partners facing each other and holding onto the band with each hand. By moving at the same time, one partner will perform a low woodchopper motion down to one side and the other partner will performSIT OUT
Short Name: Sit Out Difficulty: Advanced Measurement Types: Reps Variations: Russian Twist, Stability Ball Russian Twist, Medball Russian Twist with Reach, Medball Russian Twist, Kettlebell Russian Twist, Bicycle Crunch, Dumbbell Russian Twist, Side Crunch , Hurdler, Lateral Reach, Cross Crunch Subs: DB SA ROW - WARRIORTRACKER.COM Short Name: DB SA ROW Difficulty: Beginner Measurement Types: Resistance, Reps Variations: Subs:SIT OUT
Short Name: Sit Out Difficulty: Advanced Measurement Types: Reps Variations: Russian Twist, Stability Ball Russian Twist, Medball Russian Twist with Reach, Medball Russian Twist, Kettlebell Russian Twist, Bicycle Crunch, Dumbbell Russian Twist, Side Crunch , Hurdler, Lateral Reach, Cross Crunch Subs: KNEE GRAB - WARRIORTRACKER.COM Subs: To perform the Knee Grab, start lying on your back with your legs straight, hands in a fist on your chin and the chin tucked. Sit up so that your knees bend and the soles of the feet lie flat on the floor and you grab the shins at mid shin or lower. Lower back to the start position and repeat.BARBELL DEADLIFT
Short Name: BB Deadlift Difficulty: Advanced Measurement Types: Resistance, Reps Variations: Trap Bar Deadlift, Kettlebell Deadlift, Snatch Grip Deadlift, Stiff Leg Deadlift, Dumbbell Deadlift to HighPull Subs:
STANDING PLATE CALF RAISE Short Name: Standing Plate Calf Raise. Difficulty: Intermediate. Measurement Types: Resistance, Reps. Variations: Subs: Start with holding dumbbells or a barbell. Put a plate with decent width (a 25 to 4l5b bumper plate) on the ground. Position the balls of your feet on the edge of the plate. Put your feet very close to each other.BAND WOODCHOPPER
Band Woodchopper. Short Name: Band Woodchopper. Difficulty: Beginner. Measurement Types: Reps. Variations: Band Paloff Press. Subs: Begin with both partners facing each other and holding onto the band with each hand. By moving at the same time, one partner will perform a low woodchopper motion down to one side and the other partner will performFARMERS WALK
Short Name: Farmers Walk Difficulty: Beginner Measurement Types: Resistance, Reps, Distance Variations: Subs:BARBELL BENCH PRESS
Short Name: BB Bench Press Difficulty: Intermediate Measurement Types: Resistance, Reps Variations: Barbell Close Grip Bench Press, Dumbbell Bench Press, Dumbbell Incline Bench, Dumbbell Single Arm Bench Press, DB Floor Press, Plate Front Press Subs: Push-Up, Dip, Ring Dip PUSH UP W/ HIGH FIVE Short Name: Push Up W/ High Five Difficulty: Beginner Measurement Types: Reps Variations: Partner Band See Saw, Partner Plank Up Downs, MB V Sit Pass, Partner Single Arm Lowerings, Mirror Mountain Climbers, Mirror Sit Outs, Mirror Side Crunches, Partner Band Squat, MB Back To Back Twist, Partner Alternate Hip Switch, Partner Band Rotations, Partner One Arm Plank ( W/ Push Up), MB Lunge Passes 2 KETTLE BELL SWING TO ROW Short Name: 2 KB Swing to Row Difficulty: Intermediate Measurement Types: Resistance, Reps Variations: Kettlebell Swing, 2 Kettlebell Squat, 2 Kettlebell High Pull, 2 Kettlebell Bent Over Row, 2 Kettlebell Deadlift, 2 Kettlebell Lunge, Kettlebell Good Morning, 2 Kettlebell Side Lunge, 2 Kettlebell Swing to Row, Kettlebell Overhead Swing, Kettlebell Swing Single Arm, Kettlebell Deadlift to High PARTNER BAND SEE SAW Subs: Stand facing each other while each holding an end of the thin superband. To begin, stand far enough apart not to touch each other and create tension on the band. One partner raises the band overhead and the other “swings” the band down through the legs like a kettlebell. Then reverse the positions over and over in a synchronizedmotion.
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