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VERNON'S VISION
Finally, after months and months of waiting, we got to taste what Omaha's very own vegan restaurant, Modern Love, had to offer! They have not officially opened yet (next week, August 5th and we will be there that night too ~ they are already booked up for like 2-3 weeks out on Open Table), but we got in on a sneak tasting with our Vegan Omaha Meetup group tonight! VERNON'S VISION: MUFFINS MUFFINS EVERYWHERE *I only made a few substitutions I put them next to the origional recipe below* Very Berry Muffins (Makes 12 Regular Muffins). Prep Time:5 minutes, Cook Time: 20 minutes, Total Time: 25 minutes,Ingredients
VERNON'S VISION: I LOVE YOU PART II Last week, I talked about how to express your love to your child through nonverbal communication. Tonight, I wanted to talk about ways you can let your spouse or significant other know how much you loveand care for them.
VERNON'S VISION: AUGUST 2012 The cornea is a clear front window of your eye (in front of the iris and pupil). Corneal arcus is the accumulation of lipids (cholesterol) in the cornea. It looks like a hazy ringlike area that begins in the lower area of the cornea (Figure 2) and can eventually continue 360degrees around the
VERNON'S VISION: IMPERFECTIONS As a parent, it is important to me that my children do not obsess about beauty or physical perfection. Don't get me wrong, I want them to look good and stylish, but the operative word here is VERNON'S VISION: APRIL 2013 Ingredients: 1 cup organic old-fashioned oats rolled oats 1/4 cup ground flax 1/4 cup sliced organic almonds, chopped (I used Coco Almonds cause that''s what I had, very yummy) 2 tablespoons chia seeds 1/8 teaspoon cinnamon Pinch of sea salt 1/4 cup + 2 tablespoons creamy, organic almond butter, melted and slightly cooled (I used 1/2 almond butter, 1/2 peanut butter) 1/4 cup + 1 tablespoon VERNON'S VISION: MOCK EGG/TUNA/CHICKEN SALAD I started with 1/2 of an onion chopped finely. I didn't take a picture of that (not sure why). I chopped up about 3-4 ribs of celery. I like all the ingredients for these VERNON'S VISION: JUNE 2014 Vegetable Broth, Pinto beans, olive oil, soy sauce or liquid aminos, and vital wheat gluten. VERNON'S VISION: JUNE 2013 saturday, june 29, 2013. what relaxing music did i listen to thismorning?
VERNON'S VISION: MAY 2013 It is amazing to see how much sugar is in food. This really reminds me how much we need to all be label reading experts.VERNON'S VISION
Finally, after months and months of waiting, we got to taste what Omaha's very own vegan restaurant, Modern Love, had to offer! They have not officially opened yet (next week, August 5th and we will be there that night too ~ they are already booked up for like 2-3 weeks out on Open Table), but we got in on a sneak tasting with our Vegan Omaha Meetup group tonight! VERNON'S VISION: MUFFINS MUFFINS EVERYWHERE *I only made a few substitutions I put them next to the origional recipe below* Very Berry Muffins (Makes 12 Regular Muffins). Prep Time:5 minutes, Cook Time: 20 minutes, Total Time: 25 minutes,Ingredients
VERNON'S VISION: I LOVE YOU PART II Last week, I talked about how to express your love to your child through nonverbal communication. Tonight, I wanted to talk about ways you can let your spouse or significant other know how much you loveand care for them.
VERNON'S VISION: AUGUST 2012 The cornea is a clear front window of your eye (in front of the iris and pupil). Corneal arcus is the accumulation of lipids (cholesterol) in the cornea. It looks like a hazy ringlike area that begins in the lower area of the cornea (Figure 2) and can eventually continue 360degrees around the
VERNON'S VISION: IMPERFECTIONS As a parent, it is important to me that my children do not obsess about beauty or physical perfection. Don't get me wrong, I want them to look good and stylish, but the operative word here is VERNON'S VISION: APRIL 2013 Ingredients: 1 cup organic old-fashioned oats rolled oats 1/4 cup ground flax 1/4 cup sliced organic almonds, chopped (I used Coco Almonds cause that''s what I had, very yummy) 2 tablespoons chia seeds 1/8 teaspoon cinnamon Pinch of sea salt 1/4 cup + 2 tablespoons creamy, organic almond butter, melted and slightly cooled (I used 1/2 almond butter, 1/2 peanut butter) 1/4 cup + 1 tablespoon VERNON'S VISION: MOCK EGG/TUNA/CHICKEN SALAD I started with 1/2 of an onion chopped finely. I didn't take a picture of that (not sure why). I chopped up about 3-4 ribs of celery. I like all the ingredients for these VERNON'S VISION: JUNE 2014 Vegetable Broth, Pinto beans, olive oil, soy sauce or liquid aminos, and vital wheat gluten. VERNON'S VISION: JUNE 2013 saturday, june 29, 2013. what relaxing music did i listen to thismorning?
VERNON'S VISION: MAY 2013 It is amazing to see how much sugar is in food. This really reminds me how much we need to all be label reading experts. VERNON'S VISION: MUFFINS MUFFINS EVERYWHERE *I only made a few substitutions I put them next to the origional recipe below* Very Berry Muffins (Makes 12 Regular Muffins). Prep Time:5 minutes, Cook Time: 20 minutes, Total Time: 25 minutes,Ingredients
VERNON'S VISION: CHANGES Changing to a healthy dietary lifestyle is not just about the physical changes that result or a number that shows up on a scale when you s VERNON'S VISION: EXERCISE Tomorrow night, strength training and cardio. I think our nation would be much healthier if we replaced our favorite lounge chair with a treadmillTrekDesk so that we would be exercising while we were watching television or working on the computer. VERNON'S VISION: VEGAN BANANA NUT & DATE MUFFINS Prepare 2 chia 'eggs' (take 2 TBS. Chia Powder + 1/2 cup water ~ mix, let sit for at least 5 minutes) VERNON'S VISION: ALZHEIMER'S PREVENTION WASHINGTON—Seven dietary and lifestyle guidelines to boost brain health and reduce the risk of Alzheimer’s are available as an online advance on May 16, 2014, as a VERNON'S VISION: PURPLE! I put the rest of the chopped ingredients in a gallon plastic bag and drizzled some olive oil in with a packet of Italian dressing mix and shook them all around. VERNON'S VISION: THE BIG DECEPTION. #6 Vegetarian: Calories 578, Fat 30g, Cholesterol 49mg and Sodium873mg.
VERNON'S VISION: COMMON QUESTIONS - No, the opticians (wearing white medical jackets) are employees of Walmart. Rather, the team members wearing black scrubs are employees of Schlueter Optometric Corporation. VERNON'S VISION: FRESH KALE Last weekend, I had to travel out of town to attend continuing education. We packed fruits and vegetables for the trip and I made dehydrated kale using both dinosaur and curly kale. VERNON'S VISION: JUNE 2014 Vegetable Broth, Pinto beans, olive oil, soy sauce or liquid aminos, and vital wheat gluten.VERNON'S VISION
Finally, after months and months of waiting, we got to taste what Omaha's very own vegan restaurant, Modern Love, had to offer! They have not officially opened yet (next week, August 5th and we will be there that night too ~ they are already booked up for like 2-3 weeks out on Open Table), but we got in on a sneak tasting with our Vegan Omaha Meetup group tonight! VERNON'S VISION: FIND THE CATARACT Image B shows an age related cataract that appears yellow, milky and cloudy. This patient has decreased vision and many symptoms related to the cataracts, especially in low light environments. VERNON'S VISION: MOCK EGG/TUNA/CHICKEN SALAD I started with 1/2 of an onion chopped finely. I didn't take a picture of that (not sure why). I chopped up about 3-4 ribs of celery. I like all the ingredients for these VERNON'S VISION: YOUR ONLY CAR Let's talk about two potential situations. In the first situation, you are given a car to drive age 16. At any time in your life, you could get another car should the one given to you break down, should you want another color or model or if it was lost or stolen, etc. VERNON'S VISION: I LOVE YOU PART II Last week, I talked about how to express your love to your child through nonverbal communication. Tonight, I wanted to talk about ways you can let your spouse or significant other know how much you loveand care for them.
VERNON'S VISION: JEFF NOVAK, REGISTERED DIETICIAN Jeff Novick, is truly a unique dietitian and nutritionist. With. over 24 years of experience in nutrition, health, fitness and. natural living, he offers expert health advice distilled into. powerful, easy-to-understand language on a variety of. current topics. Jeff’s insightful and humorous approach to VERNON'S VISION: ASIAN QUINOA SALAD WITH THAI PEANUT DRESSING I made this salad the other night for dinner and man my kids loved it. They each had two full bowls. It is similar to my other Asian Salad HERE, but a little different.I got my inspiration from Pinterest. VERNON'S VISION: JACKFRUIT BBQ 'PORK' This is what you go buy in the Asian market: Young Green Jackfruit in WATER (not brine or syrup). It's about a $1 a can. We got 9 cans for apretty big crockpot
VERNON'S VISION: MAKE YOUR DAUGHTER A FIX-IT GIRL Almost every guy appreciates that it is very important for fathers to spend quality time with their daughters. There are so many experiences that can constitute this quality time, but I firmly believe that it is imperative that some of this shared time be finding ways to VERNON'S VISION: TREKDESK. Years ago, I saw a report on an evening news show about the Walkstation by Steelcase used by employees at Mutual of Omaha and I was intrigued. These employees wore their work clothes, walked miles per day at work and were able to perform the duties of their job.VERNON'S VISION
Finally, after months and months of waiting, we got to taste what Omaha's very own vegan restaurant, Modern Love, had to offer! They have not officially opened yet (next week, August 5th and we will be there that night too ~ they are already booked up for like 2-3 weeks out on Open Table), but we got in on a sneak tasting with our Vegan Omaha Meetup group tonight! VERNON'S VISION: FIND THE CATARACT Image B shows an age related cataract that appears yellow, milky and cloudy. This patient has decreased vision and many symptoms related to the cataracts, especially in low light environments. VERNON'S VISION: MOCK EGG/TUNA/CHICKEN SALAD I started with 1/2 of an onion chopped finely. I didn't take a picture of that (not sure why). I chopped up about 3-4 ribs of celery. I like all the ingredients for these VERNON'S VISION: YOUR ONLY CAR Let's talk about two potential situations. In the first situation, you are given a car to drive age 16. At any time in your life, you could get another car should the one given to you break down, should you want another color or model or if it was lost or stolen, etc. VERNON'S VISION: I LOVE YOU PART II Last week, I talked about how to express your love to your child through nonverbal communication. Tonight, I wanted to talk about ways you can let your spouse or significant other know how much you loveand care for them.
VERNON'S VISION: JEFF NOVAK, REGISTERED DIETICIAN Jeff Novick, is truly a unique dietitian and nutritionist. With. over 24 years of experience in nutrition, health, fitness and. natural living, he offers expert health advice distilled into. powerful, easy-to-understand language on a variety of. current topics. Jeff’s insightful and humorous approach to VERNON'S VISION: ASIAN QUINOA SALAD WITH THAI PEANUT DRESSING I made this salad the other night for dinner and man my kids loved it. They each had two full bowls. It is similar to my other Asian Salad HERE, but a little different.I got my inspiration from Pinterest. VERNON'S VISION: JACKFRUIT BBQ 'PORK' This is what you go buy in the Asian market: Young Green Jackfruit in WATER (not brine or syrup). It's about a $1 a can. We got 9 cans for apretty big crockpot
VERNON'S VISION: MAKE YOUR DAUGHTER A FIX-IT GIRL Almost every guy appreciates that it is very important for fathers to spend quality time with their daughters. There are so many experiences that can constitute this quality time, but I firmly believe that it is imperative that some of this shared time be finding ways to VERNON'S VISION: TREKDESK. Years ago, I saw a report on an evening news show about the Walkstation by Steelcase used by employees at Mutual of Omaha and I was intrigued. These employees wore their work clothes, walked miles per day at work and were able to perform the duties of their job. VERNON'S VISION: CHANGES Changing to a healthy dietary lifestyle is not just about the physical changes that result or a number that shows up on a scale when you s VERNON'S VISION: HEALTH HISTORY Our history forms are very similar to ones you fill out at you medical physician's office. When I review my patient's family history form, I will ask questions if their medical doctor is running tests at least annually to rule out the conditions that are known to be in the familytree.
VERNON'S VISION: OLD PHOTO At times, though, I wish we still had our juicer. We sold it and used the money to apply for the purchase of our Vitamix. Our juice consisted of what you see below: lemons, limes, carrots, apples, celery, bok choy, cabbage, parsley, elephant kale, curly kale, cucumbers and ginger root. VERNON'S VISION: MAKE YOUR DAUGHTER A FIX-IT GIRL Almost every guy appreciates that it is very important for fathers to spend quality time with their daughters. There are so many experiences that can constitute this quality time, but I firmly believe that it is imperative that some of this shared time be finding ways to VERNON'S VISION: WATERY EYES. A common complaint I receive is watery eyes. Watery eyes can be the result of many things so an investigative discussion with the patient is necessary to determine the cause of watery eyes. VERNON'S VISION: THE BIG DECEPTION. #6 Vegetarian: Calories 578, Fat 30g, Cholesterol 49mg and Sodium873mg.
VERNON'S VISION: DRY, DRY, DRY! But let's not just blame those external factors because internal factors play a major role, too. Not taking in enough water or eating foods/drinking beverages/taking medications that steal moisture from your body are likely to cause dry skin and dry eyes. VERNON'S VISION: SWEET POTATO SHEPARDS PIE Chopped up 4 carrots, 4 celery stalks, 1 parsnip, 1 onion, 5 fresh baby portabella mushrooms, 4 garlic cloves & 1 zucchini. I sauteed all of that in a little olive oil. VERNON'S VISION: TREKDESK. Years ago, I saw a report on an evening news show about the Walkstation by Steelcase used by employees at Mutual of Omaha and I was intrigued. These employees wore their work clothes, walked miles per day at work and were able to perform the duties of their job. VERNON'S VISION: QUOTE Saturday, March 9, 2013. Quote Posted by Casie atVERNON'S VISION
Finally, after months and months of waiting, we got to taste what Omaha's very own vegan restaurant, Modern Love, had to offer! They have not officially opened yet (next week, August 5th and we will be there that night too ~ they are already booked up for like 2-3 weeks out on Open Table), but we got in on a sneak tasting with our Vegan Omaha Meetup group tonight! VERNON'S VISION: MUFFINS MUFFINS EVERYWHERE *I only made a few substitutions I put them next to the origional recipe below* Very Berry Muffins (Makes 12 Regular Muffins). Prep Time:5 minutes, Cook Time: 20 minutes, Total Time: 25 minutes,Ingredients
VERNON'S VISION: BEST BEVERAGE TO DRINK On a daily basis, our family consumes green and black tea as well as matcha, but after watching THIS VIDEO I went out to buy some hibiscu VERNON'S VISION: IMPERFECTIONS As a parent, it is important to me that my children do not obsess about beauty or physical perfection. Don't get me wrong, I want them to look good and stylish, but the operative word here is VERNON'S VISION: BREAKFAST FOR DINNER I made seasoned potatoes (both sweet and regular). I made 2 medium sweet potatoes and I think it was 5 or 6 regular, smaller potatoes. I cubbed them up and put them in a gallon Ziplock bag. VERNON'S VISION: CORNEAL ARCUS The cornea is a clear front window of your eye (in front of the iris and pupil). Corneal arcus is the accumulation of lipids (cholesterol) in the cornea. It looks like a hazy ringlike area that begins in the lower area of the cornea (Figure 2) and can eventually continue 360 degrees around the outside of the cornea (Figure 3). VERNON'S VISION: FIND THE CATARACT Image B shows an age related cataract that appears yellow, milky and cloudy. This patient has decreased vision and many symptoms related to the cataracts, especially in low light environments. VERNON'S VISION: APPLE CINNAMON OATMEAL I start with about 1 to 2 cups of Almond Breeze Almond Milk in a sauce pan (probably closer to 2). I heat that on medium on the stove. While it's heating I core, peel and chop 1-2 apples. VERNON'S VISION: PEANUT BUTTER BANANA SMOOTHIES *UPDATED* Here is a revised version of the breakfast/dessert smoothie we make often at home: Ingredients: Bananas, PB2, almond milk, ground fl VERNON'S VISION: MODERN LOVE FIRST TASTING!!! Finally, after months and months of waiting, we got to taste what Omaha's very own vegan restaurant, Modern Love, had to offer! They have not officially opened yet (next week, August 5th and we will be there that night too ~ they are already booked up for like 2-3 weeks out on Open Table), but we got in on a sneak tasting with our Vegan Omaha Meetup group tonight!VERNON'S VISION
Finally, after months and months of waiting, we got to taste what Omaha's very own vegan restaurant, Modern Love, had to offer! They have not officially opened yet (next week, August 5th and we will be there that night too ~ they are already booked up for like 2-3 weeks out on Open Table), but we got in on a sneak tasting with our Vegan Omaha Meetup group tonight! VERNON'S VISION: MUFFINS MUFFINS EVERYWHERE *I only made a few substitutions I put them next to the origional recipe below* Very Berry Muffins (Makes 12 Regular Muffins). Prep Time:5 minutes, Cook Time: 20 minutes, Total Time: 25 minutes,Ingredients
VERNON'S VISION: BEST BEVERAGE TO DRINK On a daily basis, our family consumes green and black tea as well as matcha, but after watching THIS VIDEO I went out to buy some hibiscu VERNON'S VISION: IMPERFECTIONS As a parent, it is important to me that my children do not obsess about beauty or physical perfection. Don't get me wrong, I want them to look good and stylish, but the operative word here is VERNON'S VISION: BREAKFAST FOR DINNER I made seasoned potatoes (both sweet and regular). I made 2 medium sweet potatoes and I think it was 5 or 6 regular, smaller potatoes. I cubbed them up and put them in a gallon Ziplock bag. VERNON'S VISION: CORNEAL ARCUS The cornea is a clear front window of your eye (in front of the iris and pupil). Corneal arcus is the accumulation of lipids (cholesterol) in the cornea. It looks like a hazy ringlike area that begins in the lower area of the cornea (Figure 2) and can eventually continue 360 degrees around the outside of the cornea (Figure 3). VERNON'S VISION: FIND THE CATARACT Image B shows an age related cataract that appears yellow, milky and cloudy. This patient has decreased vision and many symptoms related to the cataracts, especially in low light environments. VERNON'S VISION: APPLE CINNAMON OATMEAL I start with about 1 to 2 cups of Almond Breeze Almond Milk in a sauce pan (probably closer to 2). I heat that on medium on the stove. While it's heating I core, peel and chop 1-2 apples. VERNON'S VISION: PEANUT BUTTER BANANA SMOOTHIES *UPDATED* Here is a revised version of the breakfast/dessert smoothie we make often at home: Ingredients: Bananas, PB2, almond milk, ground fl VERNON'S VISION: MODERN LOVE FIRST TASTING!!! Finally, after months and months of waiting, we got to taste what Omaha's very own vegan restaurant, Modern Love, had to offer! They have not officially opened yet (next week, August 5th and we will be there that night too ~ they are already booked up for like 2-3 weeks out on Open Table), but we got in on a sneak tasting with our Vegan Omaha Meetup group tonight! VERNON'S VISION: CHIA SEEDS Chia Seeds. We love chia seeds and consume them daily in our smoothies. In my practice, I recommend chia seeds to my patients as a great source of omega 3 fatty acids. . . Posted by Casie at 6:02 AM. Email ThisBlogThis!Share to TwitterShare to FacebookShare toPinterest.
VERNON'S VISION: 2012 Normalize elimination and maintain bowel health 1. Promote a feeling of fullness, reduce feelings of hunger and thereby support healthy weight management when combined with exercise and a reduced calorie diet. 1. Fiber in Vega One is primarily sourced from flax, VERNON'S VISION: AUGUST 2014 Some individuals acquire extreme eye trauma or disease that requires the eye to be removed. For cosmetic reasons, a prosthetic eye may be used to fill the empty eye socket. VERNON'S VISION: JANUARY 2013 2. This is kind of a crazy one. Try associating meat in your head (or in your husbands head) with something disgusting. Pretend the meat fell into the garbage and has all kinds of gunk stuck to it like dog hair and dirt swept up from the floor, snotty tissues and poopy diapers smeared on it. VERNON'S VISION: OCTOBER 2013 Vernon researched a new place called Victor's. We almost didn't go there as we were considering going with one of our standard backups. Victor owns the place and is the chef, waiter and cashier. It's just him. It's a hole in the wall on 40th & Farnam. He VERNON'S VISION: DECEMBER 2012 Here is what our refrigerator looks like with some amazing foodoptions:
VERNON'S VISION
Finally, after months and months of waiting, we got to taste what Omaha's very own vegan restaurant, Modern Love, had to offer! They have not officially opened yet (next week, August 5th and we will be there that night too ~ they are already booked up for like 2-3 weeks out on Open Table), but we got in on a sneak tasting with our Vegan Omaha Meetup group tonight! VERNON'S VISION: MUFFINS MUFFINS EVERYWHERE *I only made a few substitutions I put them next to the origional recipe below* Very Berry Muffins (Makes 12 Regular Muffins). Prep Time:5 minutes, Cook Time: 20 minutes, Total Time: 25 minutes,Ingredients
VERNON'S VISION: BEST BEVERAGE TO DRINK On a daily basis, our family consumes green and black tea as well as matcha, but after watching THIS VIDEO I went out to buy some hibiscu VERNON'S VISION: IMPERFECTIONS As a parent, it is important to me that my children do not obsess about beauty or physical perfection. Don't get me wrong, I want them to look good and stylish, but the operative word here is VERNON'S VISION: BREAKFAST FOR DINNER I made seasoned potatoes (both sweet and regular). I made 2 medium sweet potatoes and I think it was 5 or 6 regular, smaller potatoes. I cubbed them up and put them in a gallon Ziplock bag. VERNON'S VISION: CORNEAL ARCUS The cornea is a clear front window of your eye (in front of the iris and pupil). Corneal arcus is the accumulation of lipids (cholesterol) in the cornea. It looks like a hazy ringlike area that begins in the lower area of the cornea (Figure 2) and can eventually continue 360 degrees around the outside of the cornea (Figure 3). VERNON'S VISION: FIND THE CATARACT Image B shows an age related cataract that appears yellow, milky and cloudy. This patient has decreased vision and many symptoms related to the cataracts, especially in low light environments. VERNON'S VISION: APPLE CINNAMON OATMEAL I start with about 1 to 2 cups of Almond Breeze Almond Milk in a sauce pan (probably closer to 2). I heat that on medium on the stove. While it's heating I core, peel and chop 1-2 apples. VERNON'S VISION: PEANUT BUTTER BANANA SMOOTHIES *UPDATED* Here is a revised version of the breakfast/dessert smoothie we make often at home: Ingredients: Bananas, PB2, almond milk, ground fl VERNON'S VISION: MODERN LOVE FIRST TASTING!!! Finally, after months and months of waiting, we got to taste what Omaha's very own vegan restaurant, Modern Love, had to offer! They have not officially opened yet (next week, August 5th and we will be there that night too ~ they are already booked up for like 2-3 weeks out on Open Table), but we got in on a sneak tasting with our Vegan Omaha Meetup group tonight!VERNON'S VISION
Finally, after months and months of waiting, we got to taste what Omaha's very own vegan restaurant, Modern Love, had to offer! They have not officially opened yet (next week, August 5th and we will be there that night too ~ they are already booked up for like 2-3 weeks out on Open Table), but we got in on a sneak tasting with our Vegan Omaha Meetup group tonight! VERNON'S VISION: MUFFINS MUFFINS EVERYWHERE *I only made a few substitutions I put them next to the origional recipe below* Very Berry Muffins (Makes 12 Regular Muffins). Prep Time:5 minutes, Cook Time: 20 minutes, Total Time: 25 minutes,Ingredients
VERNON'S VISION: BEST BEVERAGE TO DRINK On a daily basis, our family consumes green and black tea as well as matcha, but after watching THIS VIDEO I went out to buy some hibiscu VERNON'S VISION: IMPERFECTIONS As a parent, it is important to me that my children do not obsess about beauty or physical perfection. Don't get me wrong, I want them to look good and stylish, but the operative word here is VERNON'S VISION: BREAKFAST FOR DINNER I made seasoned potatoes (both sweet and regular). I made 2 medium sweet potatoes and I think it was 5 or 6 regular, smaller potatoes. I cubbed them up and put them in a gallon Ziplock bag. VERNON'S VISION: CORNEAL ARCUS The cornea is a clear front window of your eye (in front of the iris and pupil). Corneal arcus is the accumulation of lipids (cholesterol) in the cornea. It looks like a hazy ringlike area that begins in the lower area of the cornea (Figure 2) and can eventually continue 360 degrees around the outside of the cornea (Figure 3). VERNON'S VISION: FIND THE CATARACT Image B shows an age related cataract that appears yellow, milky and cloudy. This patient has decreased vision and many symptoms related to the cataracts, especially in low light environments. VERNON'S VISION: APPLE CINNAMON OATMEAL I start with about 1 to 2 cups of Almond Breeze Almond Milk in a sauce pan (probably closer to 2). I heat that on medium on the stove. While it's heating I core, peel and chop 1-2 apples. VERNON'S VISION: PEANUT BUTTER BANANA SMOOTHIES *UPDATED* Here is a revised version of the breakfast/dessert smoothie we make often at home: Ingredients: Bananas, PB2, almond milk, ground fl VERNON'S VISION: MODERN LOVE FIRST TASTING!!! Finally, after months and months of waiting, we got to taste what Omaha's very own vegan restaurant, Modern Love, had to offer! They have not officially opened yet (next week, August 5th and we will be there that night too ~ they are already booked up for like 2-3 weeks out on Open Table), but we got in on a sneak tasting with our Vegan Omaha Meetup group tonight! VERNON'S VISION: CHIA SEEDS Chia Seeds. We love chia seeds and consume them daily in our smoothies. In my practice, I recommend chia seeds to my patients as a great source of omega 3 fatty acids. . . Posted by Casie at 6:02 AM. Email ThisBlogThis!Share to TwitterShare to FacebookShare toPinterest.
VERNON'S VISION: 2012 Normalize elimination and maintain bowel health 1. Promote a feeling of fullness, reduce feelings of hunger and thereby support healthy weight management when combined with exercise and a reduced calorie diet. 1. Fiber in Vega One is primarily sourced from flax, VERNON'S VISION: AUGUST 2014 Some individuals acquire extreme eye trauma or disease that requires the eye to be removed. For cosmetic reasons, a prosthetic eye may be used to fill the empty eye socket. VERNON'S VISION: JANUARY 2013 2. This is kind of a crazy one. Try associating meat in your head (or in your husbands head) with something disgusting. Pretend the meat fell into the garbage and has all kinds of gunk stuck to it like dog hair and dirt swept up from the floor, snotty tissues and poopy diapers smeared on it. VERNON'S VISION: OCTOBER 2013 Vernon researched a new place called Victor's. We almost didn't go there as we were considering going with one of our standard backups. Victor owns the place and is the chef, waiter and cashier. It's just him. It's a hole in the wall on 40th & Farnam. He VERNON'S VISION: DECEMBER 2012 Here is what our refrigerator looks like with some amazing foodoptions:
VERNON'S VISION
Finally, after months and months of waiting, we got to taste what Omaha's very own vegan restaurant, Modern Love, had to offer! They have not officially opened yet (next week, August 5th and we will be there that night too ~ they are already booked up for like 2-3 weeks out on Open Table), but we got in on a sneak tasting with our Vegan Omaha Meetup group tonight! VERNON'S VISION: EXERCISE Tomorrow night, strength training and cardio. I think our nation would be much healthier if we replaced our favorite lounge chair with a treadmillTrekDesk so that we would be exercising while we were watching television or working on the computer. VERNON'S VISION: LUNCH Last week, I needed to make a meal for the boys and I wanted it to be nutrient rich. I wanted to make some pasta with sauce for them but my first thought was that the only major nutrient was the tomatoes in the sauce, so I felt the need to boost the nutrient value of this meal abit.
VERNON'S VISION: OLD PHOTO At times, though, I wish we still had our juicer. We sold it and used the money to apply for the purchase of our Vitamix. Our juice consisted of what you see below: lemons, limes, carrots, apples, celery, bok choy, cabbage, parsley, elephant kale, curly kale, cucumbers and ginger root. VERNON'S VISION: BREAKFAST FOR DINNER I made seasoned potatoes (both sweet and regular). I made 2 medium sweet potatoes and I think it was 5 or 6 regular, smaller potatoes. I cubbed them up and put them in a gallon Ziplock bag. VERNON'S VISION: IMPERFECTIONS As a parent, it is important to me that my children do not obsess about beauty or physical perfection. Don't get me wrong, I want them to look good and stylish, but the operative word here is VERNON'S VISION: COMMON QUESTIONS - No, the opticians (wearing white medical jackets) are employees of Walmart. Rather, the team members wearing black scrubs are employees of Schlueter Optometric Corporation. VERNON'S VISION: CONVERTING A MEAT-EATER 1. Let the research speak for itself:. You can't argue with science. Watch videos together on why meat is not good for you and vegetables are really good, read books and articles. VERNON'S VISION: CALL (402) 292-0651 TO SCHEDULE YOUR EYE Heather, Shelby or Autumn will be happy to assist you in schedulingyour exam.
VERNON'S VISION: ANOTHER PHYSICIAN RECOMMENDS PLANT-BASED Cardiologist Kim A. Williams, M.D., the next president of American College of Cardiology , adopted a plant-based diet. After seeing greatVERNON'S VISION
Finally, after months and months of waiting, we got to taste what Omaha's very own vegan restaurant, Modern Love, had to offer! They have not officially opened yet (next week, August 5th and we will be there that night too ~ they are already booked up for like 2-3 weeks out on Open Table), but we got in on a sneak tasting with our Vegan Omaha Meetup group tonight! VERNON'S VISION: EXERCISE Tomorrow night, strength training and cardio. I think our nation would be much healthier if we replaced our favorite lounge chair with a treadmillTrekDesk so that we would be exercising while we were watching television or working on the computer. VERNON'S VISION: LUNCH Last week, I needed to make a meal for the boys and I wanted it to be nutrient rich. I wanted to make some pasta with sauce for them but my first thought was that the only major nutrient was the tomatoes in the sauce, so I felt the need to boost the nutrient value of this meal abit.
VERNON'S VISION: OLD PHOTO At times, though, I wish we still had our juicer. We sold it and used the money to apply for the purchase of our Vitamix. Our juice consisted of what you see below: lemons, limes, carrots, apples, celery, bok choy, cabbage, parsley, elephant kale, curly kale, cucumbers and ginger root. VERNON'S VISION: BREAKFAST FOR DINNER I made seasoned potatoes (both sweet and regular). I made 2 medium sweet potatoes and I think it was 5 or 6 regular, smaller potatoes. I cubbed them up and put them in a gallon Ziplock bag. VERNON'S VISION: IMPERFECTIONS As a parent, it is important to me that my children do not obsess about beauty or physical perfection. Don't get me wrong, I want them to look good and stylish, but the operative word here is VERNON'S VISION: COMMON QUESTIONS - No, the opticians (wearing white medical jackets) are employees of Walmart. Rather, the team members wearing black scrubs are employees of Schlueter Optometric Corporation. VERNON'S VISION: CONVERTING A MEAT-EATER 1. Let the research speak for itself:. You can't argue with science. Watch videos together on why meat is not good for you and vegetables are really good, read books and articles. VERNON'S VISION: CALL (402) 292-0651 TO SCHEDULE YOUR EYE Heather, Shelby or Autumn will be happy to assist you in schedulingyour exam.
VERNON'S VISION: ANOTHER PHYSICIAN RECOMMENDS PLANT-BASED Cardiologist Kim A. Williams, M.D., the next president of American College of Cardiology , adopted a plant-based diet. After seeing great VERNON'S VISION: CHIA SEEDS Chia Seeds. We love chia seeds and consume them daily in our smoothies. In my practice, I recommend chia seeds to my patients as a great source of omega 3 fatty acids. . . Posted by Casie at 6:02 AM. Email ThisBlogThis!Share to TwitterShare to FacebookShare toPinterest.
VERNON'S VISION: 2012 Normalize elimination and maintain bowel health 1. Promote a feeling of fullness, reduce feelings of hunger and thereby support healthy weight management when combined with exercise and a reduced calorie diet. 1. Fiber in Vega One is primarily sourced from flax, VERNON'S VISION: SEPTEMBER 2012 If you are like me, you have multiple things on your mind at all times. People like us want to accomplish both daily tasks and life goals and we have many projects started or good intentions to start them, but we just don't ever get around to getting them completed. VERNON'S VISION: JANUARY 2013 2. This is kind of a crazy one. Try associating meat in your head (or in your husbands head) with something disgusting. Pretend the meat fell into the garbage and has all kinds of gunk stuck to it like dog hair and dirt swept up from the floor, snotty tissues and poopy diapers smeared on it. VERNON'S VISION: OCTOBER 2013 Vernon researched a new place called Victor's. We almost didn't go there as we were considering going with one of our standard backups. Victor owns the place and is the chef, waiter and cashier. It's just him. It's a hole in the wall on 40th & Farnam. He VERNON'S VISION: DECEMBER 2012 Here is what our refrigerator looks like with some amazing foodoptions:
VERNON'S VISION: AUGUST 2014 Some individuals acquire extreme eye trauma or disease that requires the eye to be removed. For cosmetic reasons, a prosthetic eye may be used to fill the empty eye socket.VERNON'S VISION
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FRIDAY, JUNE 19, 2015 FAVORITE SUMMER DRINK *Casie Here* ~ Long time no post! Yikes!!! This has been my go-to summer beverage of choice lately. I made this for our daughter's birthday party and have kept it going ever since. I bought a big bag of lemons, limes and box of oranges at Costco and wanted to use them up before they went bad, so I washed them real good and sliced them up (usually one orange, one lemon and 3 limes) as well as a sliced peach and then any other extra fruit I have left from lunch. There really is no rhyme or reason, just whatever I feel like. There were some grapes, blueberries and raspberries in there too. I just fill it up with our filtered tap water and put it in the fridge. I keep refilling it for about 3-4 days, then dump out the fruit, wash the container in the dishwasher and start over. The longer it sits the better. It is REALLY tart so I add a little squirt of my liquid Stevia (Skinny Girl is what we have) and it is delicious! I have used the Skinny Girl with vanilla and I think it tastes like an OrangeJulious!
I will warn you, I go to the bathroom a lot, but that is good! I'm staying hydrated and my kids love it too. Enjoy this pretty drink at your house too! Posted by Casie at 9:29 PMNo comments:
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SUNDAY, AUGUST 17, 2014 THIS IS HOW YOUR REFRIGERATOR SHOULD LOOK. Posted by Casie at 6:45 PM1 comment:
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WEDNESDAY, AUGUST 13, 2014 WHY ALL CHILDREN NEED TO HAVE ANNUAL EYE EXAMS. Posted by Casie at 9:41 PMNo comments:
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HOW ARTIFICIAL EYES ARE MADE. Some individuals acquire extreme eye trauma or disease that requires the eye to be removed. For cosmetic reasons, a prosthetic eye may be used to fill the empty eye socket. Modern prosthetic eyes are very natural looking and the video below shows how they are made.CLICK HERE
to
watch this very cool video about how artificial eyes are made. Posted by Casie at 7:00 PMNo comments:
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TUESDAY, AUGUST 12, 2014 20/20 ISN'T EVERYTHING I wish more teachers, parents and pediatricians understood that just because a child is seeing good on an eye chart does not mean that the child doesn't need a comprehensive eye exam. Eye problems are more than just blurry vision. Headaches, double vision, uncomfortable vision, eye discomfort, irritability, fatigue, distraction, headaches, inefficient reading, reduced academic performance are just some of the symptoms of eye related issues. Many children are unable to identify that they have blurriness or uncomfortable vision. They only know how they see and assume that the way they see and feel is normal and is what everyone elseexperiences.
I recommend a dilated eye exam for all children by an optometrist every year to make sure their eyes are seeing to their greatest potential and to rule out any ocular conditions or disease. Don't let your child's eye issues keep them from performing at their highest level in the classroom. Call (402) 292-0651 to schedule an appointment at our office. We offer evening and weekend appointments. Posted by Casie at 10:44 PMNo comments:
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FORKS OVER KNIVES
I have recommended this documentary to hundreds of patients andfriends.
Forks Over Knives can be viewed on Netflix, you can purchase the DVD online or you can check if your local library has this video tocheckout.
I promise you this video will make you think differently about food, nutrition and disease. Here are the FOK trailers: Posted by Casie at 8:05 PMNo
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SATURDAY, AUGUST 9, 2014STOP THE CYCLE
Decisions we make at every meal each day contribute to our ultimatehealth outcomes.
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MONDAY, AUGUST 4, 2014 Posted by Casie at 12:48 PMNo
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SATURDAY, AUGUST 2, 2014 DR. GREGER'S 3RD ANNUAL SPEECH Posted by Casie at 9:28 AMNo comments:
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WEDNESDAY, JULY 30, 2014 MODERN LOVE FIRST TASTING!!!*Casie Here*
Finally, after months and months of waiting, we got to taste what Omaha's very own vegan restaurant, Modern Love, had to offer! They have not officially opened yet (next week, August 5th and we will be there that night too ~ they are already booked up for like 2-3 weeks out on Open Table), but we got in on a sneak tasting with our Vegan Omaha Meetup group tonight! Happy Birthday (a day late) to me! Let's celebrate!! I matched her colors (on purpose). ;) Some of the restaurant crew! Isa, the owner of the restaurant is on the far right with her back to me. Rosemary Lemonade. Delish! We had assigned seating and we were placed next to this very nice couple! Danielle and Scott. We had a very enjoyable time talking with them throughout dinner! We got one dish of each thing to share amongst the 4 of us. They put up with all my picture taking and were very patient with me! We each got to have our own "shot". It was like a cold soup. It tasted like corn on the cob. I don't know what it was made out of, but it was yummy! *UPDATE* I found out what it was! Corn milk with chili oil, lime and cilantro flowers on top! Fun, different and yummy! Felt like I was at a swanky upscale restaurant....oh wait, we were!!! This was Farmer's Hummus Plate. Roasted garlic hummus served with overnight tomatoes, roasted radishes, rainbow carrots, cucumber, andflatbread.
These pickled radishes were tangy and seasoned perfectly! I loved the rainbow carrots. So beautiful! The flatbread was flaky and soft. Yummy!!! These were Jalapeño Corn Fritters over tomato jam, arugula and fresh basil. I am not a fan of spicy hot, but even though these have jalapanos in them, since they were roasted, it cut the heat and they had just the right amount of kick. Soft and tasty! Really good! Isa talking with our waitress. This was her take on a Cesar Salad. It had quinoa and pine nuts, tempeh 'croutons' and bacon eggplant. The whole salad and dressing were delicious and the bacon eggplant pieces were very good. They did have a smokey flavor, just like bacon! This dish was called Mac N Shews. Isa's take on macaroni and cheese, but made with cashew cream cheese and a bunch of other yummy spices. It came along side a pecan crusted tofu, BBQ cauliflower and braised, garlicy kale. The BBQ Cauliflower had a smoky, tangy kick sauce on it. They were different and wonderful. Everyone liked it! The tofu or like I like to say "vegan pork chop" was extremely good. Great texture, not rubbery or dry, it was fabulous. This dish was the Seitan Marsala. It tasted like Mushroom Stroganoff. This was a root vegetable mash on the bottom, mushrooms, fresh herbs and micro green sprouts. The sprouts gave it such a fresh, earthy taste. The Seitan had grill marks and tasted very good, rich and 'meaty'. This was Vernon's favorite dish of the night. Everyone in the place was raving about this dish. Definitely a comfort food! This is John. He is the head of the Vegan Meetup group, Vegan Omaha fb and has his own blog, The Laziest Vegan in the World, and he's Isa's boyfriend. I had to take his pict, because he is not in very many himself. He is always behind the camera! Such a nice guy. He does so much for the local vegan peeps! This was the Vanilla Bean Peach Pie. It was supposed to come with Ginger Ice Cream, but ours did not. We got the luckiest plate in the joint. It had a vegan marshmallow ice cream on it. Lets just get a better look at this, shall we? After every bite, I was trying to get right back to that creamy, chunky, fluffy scoop of Heaven before Vernon could get to it (hee hee hee). That was MINE. There were huge chunks of VEGAN marshmallows and cashew pieces in it surrounded by fluffy, airy (weirdly ~ did not seem very cold) ice cream with chewy, candied ginger curls on top. Oh. My. GOD. Seriously people, this was THE best ice cream vegan or non vegan that I have EVER had in my entire life. What was Casie's favorite thing of the night? Hands down, no doubt this little scoop of creamy goodness. But everything really was delicious. I am so excited for the rest of Omaha to taste how freaking good eating vegan can be! The walls look like they have wall paper on them, but it all was hand painted with stencils! Very detailed work and very 'modern'! I had to get a pict. with my celebrity chef, Ms. Isa herself! Vernon's lucky I didn't bust out my 'Isa Does It' cookbook to have her sign it right then and there! It was wonderful of her to bring this exciting all vegan restaurant to OMAHA of all places! Thank you Isa! Dinner was fabulous! We can't wait to be back EVERY month to try the new monthly menus with seasonal veggies / produce! You rock!!! Still finishing up the outside sign painting! We had such a fun night with great food and meeting new friends. We can't wait to go back next week on opening night! How exciting!!! Book your table today on Open Table. Let's get the word out that Vegan food can taste fabulous and support her awesome restaurant!!! Posted by Casie at 9:40 PMNo comments:
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