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VeganEnvy Diet Tips and Inspiration. FOLLOW and SUBSCRIBE to VeganEnvy.com on Pinterest, Twitter, Instagram, YouTube, and Facebook! Get FREE healthy vegan information and recipes! FOLLOW HERE!RECIPES ~ VEGANENVY
Healthy, no-oil, fat-free, whole-foods plant-based easy fast coconut sugar. Tahini Roasted Broccoli – Whole-Foods Plant-Based. Toss broccoli in a vegan and gluten-free mixture of tahini, lemon juice, minced garlic, soy sauce, and pepper, then bake for 10 minutes. It’s crispy and creamy at the same time. MEATLESS MARINARA SAUCE WITH PROTEIN ~ VEGANENVY Once the sauce is bubbling, reduce heat to low, stir, cover and let simmer for 5 more minutes so that the onion is cooked through. In the meantime, add whole grain spaghetti to the boiling pasta water. Set timer to cook according to directions, usually about 10 minutes. WHY NO OIL ON A WHOLE FOODS PLANT-BASED DIET? ~ VEGANENVY Instead of oil, eat a whole plant. All plant-based foods contain healthy essential fats – just like they have protein and carbohydrates. For example, Oats – 16% fat Kale – 11% fat Grapes – 9% fat. Please – dump out your oils and never buy them again! For a great source about oils and why eating a whole foods plant baseddiet is so
HEALTHY APPLE CRUMBLE (APPLE CRISP, APPLE COBBLER) WHOLE Add Water to Lemon Juice: While processing on medium, or low, slowly add the lemon juice and water to make the mixture crumbly, sticky, and moist.The mixture should start climbing the walls. About 1-2 minutes on low. Important: stop processing before it gets too lumpy / stuck together, or it will be too wet to sprinkle easily. Moisture content of your nuts / oats makes a difference, so this HEALTHY VEGAN APPLE CAKE Second, food processor the following on high, until smooth, to aerate. 1/3 cup dried coconut Soaked in water: microwave for 30 seconds with 1/3 cup water, and let sit a few minutes, then add to the food processor.; 2/3 cup sugar I'm working on variations with frozen banana instead of sugar. Makes more of a bread, than a cake (less sweet). Also increases the moisture. *SWEET* SWEET POTATO FRIES Preheat oven to 425° F. Use a foil or silicone lined baking sheet or stoneware. No-oil required. Peel the potatoes. Cut in half or quarters, place on the round side, slice down 2-3 times to make 1 inch lengths. Set in a pile on the flat side, cut into sticks. Spreadmostly in
CREAMY TOFU PASTA SAUCE WITH GARLIC, ZUCCHINI & TOMATO This recipe is a Creamy Tofu Pasta Sauce, with Garlic, Zucchini, Spinach & Tomato. It is a fast, easy vegan dairy-free cream sauce that is high protein, healthy, and low fat because, like all my recipes, it is delicious without oil. HEALTHY VEGAN CRANBERRY CAKE Healthy Vegan Cranberry Cake/Bread Whole Wheat No-Oil, No Sugar, WFPB. This is a yummy, healthy and satisfying plant-based vegan dessert. Or maybe you would eat it as an after school snack for kids, bedtime snack for yourself, or mid-day treat. VEGAN ASPARAGUS BLACK BEAN AND ROASTED SWEET POTATO SALAD Ready in 30 minutes, this colourful, healthy, vegan dinner salad has roasted sweet potatoes, regular potatoes, asparagus, black beans and a tangy lemon, dijon, green onion, dill dressing. It is a complete meal and will leave you and your loved ones feeling satisfied and full of VEGANENVY.COM HOME ~ VEGANENVYABOUTRECIPESVEGANENVY DIETCONTACT MEOURCATS
VeganEnvy Diet Tips and Inspiration. FOLLOW and SUBSCRIBE to VeganEnvy.com on Pinterest, Twitter, Instagram, YouTube, and Facebook! Get FREE healthy vegan information and recipes! FOLLOW HERE!RECIPES ~ VEGANENVY
Healthy, no-oil, fat-free, whole-foods plant-based easy fast coconut sugar. Tahini Roasted Broccoli – Whole-Foods Plant-Based. Toss broccoli in a vegan and gluten-free mixture of tahini, lemon juice, minced garlic, soy sauce, and pepper, then bake for 10 minutes. It’s crispy and creamy at the same time. MEATLESS MARINARA SAUCE WITH PROTEIN ~ VEGANENVY Once the sauce is bubbling, reduce heat to low, stir, cover and let simmer for 5 more minutes so that the onion is cooked through. In the meantime, add whole grain spaghetti to the boiling pasta water. Set timer to cook according to directions, usually about 10 minutes. WHY NO OIL ON A WHOLE FOODS PLANT-BASED DIET? ~ VEGANENVY Instead of oil, eat a whole plant. All plant-based foods contain healthy essential fats – just like they have protein and carbohydrates. For example, Oats – 16% fat Kale – 11% fat Grapes – 9% fat. Please – dump out your oils and never buy them again! For a great source about oils and why eating a whole foods plant baseddiet is so
HEALTHY APPLE CRUMBLE (APPLE CRISP, APPLE COBBLER) WHOLE Add Water to Lemon Juice: While processing on medium, or low, slowly add the lemon juice and water to make the mixture crumbly, sticky, and moist.The mixture should start climbing the walls. About 1-2 minutes on low. Important: stop processing before it gets too lumpy / stuck together, or it will be too wet to sprinkle easily. Moisture content of your nuts / oats makes a difference, so this HEALTHY VEGAN APPLE CAKE Second, food processor the following on high, until smooth, to aerate. 1/3 cup dried coconut Soaked in water: microwave for 30 seconds with 1/3 cup water, and let sit a few minutes, then add to the food processor.; 2/3 cup sugar I'm working on variations with frozen banana instead of sugar. Makes more of a bread, than a cake (less sweet). Also increases the moisture. *SWEET* SWEET POTATO FRIES Preheat oven to 425° F. Use a foil or silicone lined baking sheet or stoneware. No-oil required. Peel the potatoes. Cut in half or quarters, place on the round side, slice down 2-3 times to make 1 inch lengths. Set in a pile on the flat side, cut into sticks. Spreadmostly in
CREAMY TOFU PASTA SAUCE WITH GARLIC, ZUCCHINI & TOMATO This recipe is a Creamy Tofu Pasta Sauce, with Garlic, Zucchini, Spinach & Tomato. It is a fast, easy vegan dairy-free cream sauce that is high protein, healthy, and low fat because, like all my recipes, it is delicious without oil. HEALTHY VEGAN CRANBERRY CAKE Healthy Vegan Cranberry Cake/Bread Whole Wheat No-Oil, No Sugar, WFPB. This is a yummy, healthy and satisfying plant-based vegan dessert. Or maybe you would eat it as an after school snack for kids, bedtime snack for yourself, or mid-day treat. VEGAN ASPARAGUS BLACK BEAN AND ROASTED SWEET POTATO SALAD Ready in 30 minutes, this colourful, healthy, vegan dinner salad has roasted sweet potatoes, regular potatoes, asparagus, black beans and a tangy lemon, dijon, green onion, dill dressing. It is a complete meal and will leave you and your loved ones feeling satisfied and full ofRECIPES ~ VEGANENVY
Healthy, no-oil, fat-free, whole-foods plant-based easy fast coconut sugar. Tahini Roasted Broccoli – Whole-Foods Plant-Based. Toss broccoli in a vegan and gluten-free mixture of tahini, lemon juice, minced garlic, soy sauce, and pepper, then bake for 10 minutes. It’s crispy and creamy at the same time. SUPER SUMMER-TIME PASTA SALAD ~ VEGANENVY Hot pasta thaws the peas, activates the seasonings. While the pasta cooks, gather the vegetables, stir them together, still frozen. Add the drained pasta and the heat cooks the peas a touch, the pasta cools, things get juicy, the dried herbs release flavour, and your meal is ready to serve in minutes. HEALTHY AQUA FABA VEGAN CHOCOLATE BIRTHDAY CAKE: FAT-FREE Makes one frosted 9” diameter 29" circumference two layer cake with chocolate icing filling. Serves: 22 pieces that are each 1 1/4 inch wide. Rectangle Option: 9" x 13" rectangle cake (not layered) - cook 5-10 min longer, until a toothpick inserted in the middle, FAST NO-RISE HEALTHY WHOLE WHEAT PIZZA DOUGH (OIL-FREE Make FAST, FAT-FREE, WHOLE WHEAT FLOUR, HEALTHY, NO-RISE, VEGAN PIZZA DOUGH, in your food processor. Perfect, crispy and soft. Roll out, place toppings, and bake in 10 minutes. Fat-free, healthy, moist, no-oil, THE BEST. KIDS LOVE THIS CRUST! WHAT MY IBS SYMPTOMS WERE LIKE At age twelve I recall milk and other dairy products started to give me painful and smelly gas and diarrhea. I remember my uncle talking about healthy bowel movement frequency, going poo every day or two, I knew I was way off that because I would have diarrhea then get constipated, back and forth most of the time. GINGER PEAR FRUIT CRISP In a food processor, on high speed, blend oats, coconut sugar, almond flour, cashews, ground ginger, cinnamon and salt. Once the cashews are finely ground, while processing, slowly add the lemon juice to make the mixture crumbly. Do not over process, or the mixture will form into balls. Spread oat topping crumble over the pears. HOW TO STIR, USE, AND STORE NATURAL PEANUT BUTTER How to Stir Natural Peanut Butter. Later, when you open the nut butter, turn the jar upright and stir it with a long tool that reaches to the bottom of the container – I use a stainless steel non-serrated table knife with a dull edge and a rounded point. The oil will rise up through, as you stir, and you can combine the peanutsolids with the
ZESTY CAESAR SALAD WITH CROUTONS Chop, wash and dry romaine lettuce into bite size pieces and place in a large bowl. Make the croutons - toast the bread, stack 4-6 pieces at a time, and cut with a long bread knife, into cubes - your favourite crouton size. 1 - 2 slices per person. Add dressing to the BOK CHOY SILKEN TOFU NOODLE SOUP (SOURCE OF CALCIUM Instructions. On high, in a large soup pot, combine the vegetable broth with 6 cups water, mushrooms, seaweed, and ginger and bring to a rapid boil. Wash and chop the bok choy and carrots. Once the broth is bubbling, reduce heat, break the spaghettini noodles into very small pieces and drop them in. Cook until the noodles are al dente, about 3 WHAT YOU NEED TO KNOW ABOUT SEAWEED AND IODINE FOR VEGAN Dried seaweed adds a salty, base flavour and it is good for you, more than just for iodine. Studies have shown seaweed inhibits human cancer cell growth, this video outlines a study where scientists found seaweed may have therapeutic potential for liver cancer. Also, sea vegetables have lots of B vitamins and minerals – particularlyiodine.
VEGANENVY.COM HOME ~ VEGANENVYABOUTRECIPESVEGANENVY DIETCONTACT MEOURCATS
VeganEnvy Diet Tips and Inspiration. FOLLOW and SUBSCRIBE to VeganEnvy.com on Pinterest, Twitter, Instagram, YouTube, and Facebook! Get FREE healthy vegan information and recipes! FOLLOW HERE!RECIPES ~ VEGANENVY
Healthy, no-oil, fat-free, whole-foods plant-based easy fast coconut sugar. Tahini Roasted Broccoli – Whole-Foods Plant-Based. Toss broccoli in a vegan and gluten-free mixture of tahini, lemon juice, minced garlic, soy sauce, and pepper, then bake for 10 minutes. It’s crispy and creamy at the same time. MEATLESS MARINARA SAUCE WITH PROTEIN ~ VEGANENVY Once the sauce is bubbling, reduce heat to low, stir, cover and let simmer for 5 more minutes so that the onion is cooked through. In the meantime, add whole grain spaghetti to the boiling pasta water. Set timer to cook according to directions, usually about 10 minutes. WHY NO OIL ON A WHOLE FOODS PLANT-BASED DIET? ~ VEGANENVY Instead of oil, eat a whole plant. All plant-based foods contain healthy essential fats – just like they have protein and carbohydrates. For example, Oats – 16% fat Kale – 11% fat Grapes – 9% fat. Please – dump out your oils and never buy them again! For a great source about oils and why eating a whole foods plant baseddiet is so
SUPER SUMMER-TIME PASTA SALAD ~ VEGANENVY This salad is a meal, a 15 minute vegan fat-free plant-based protein pasta salad dinner! Black olives, cucumber, whole grain rotini pasta, frozen peas, corn, tomatoes, green onions plus Italian seasonings and lemon juice make an extraordinary delicious high fibre FRESH healthypasta salad.
HEALTHY APPLE CRUMBLE (APPLE CRISP, APPLE COBBLER) WHOLE Add Water to Lemon Juice: While processing on medium, or low, slowly add the lemon juice and water to make the mixture crumbly, sticky, and moist.The mixture should start climbing the walls. About 1-2 minutes on low. Important: stop processing before it gets too lumpy / stuck together, or it will be too wet to sprinkle easily. Moisture content of your nuts / oats makes a difference, so this HEALTHY VEGAN APPLE CAKE Second, food processor the following on high, until smooth, to aerate. 1/3 cup dried coconut Soaked in water: microwave for 30 seconds with 1/3 cup water, and let sit a few minutes, then add to the food processor.; 2/3 cup sugar I'm working on variations with frozen banana instead of sugar. Makes more of a bread, than a cake (less sweet). Also increases the moisture. *SWEET* SWEET POTATO FRIES Preheat oven to 425° F. Use a foil or silicone lined baking sheet or stoneware. No-oil required. Peel the potatoes. Cut in half or quarters, place on the round side, slice down 2-3 times to make 1 inch lengths. Set in a pile on the flat side, cut into sticks. Spreadmostly in
CREAMY TOFU PASTA SAUCE WITH GARLIC, ZUCCHINI & TOMATOPASTA WITH CREAMY TOFU SAUCESILKEN TOFU PASTA This recipe is a Creamy Tofu Pasta Sauce, with Garlic, Zucchini, Spinach & Tomato. It is a fast, easy vegan dairy-free cream sauce that is high protein, healthy, and low fat because, like all my recipes, it is delicious without oil. VEGAN ASPARAGUS BLACK BEAN AND ROASTED SWEET POTATO SALAD Ready in 30 minutes, this colourful, healthy, vegan dinner salad has roasted sweet potatoes, regular potatoes, asparagus, black beans and a tangy lemon, dijon, green onion, dill dressing. It is a complete meal and will leave you and your loved ones feeling satisfied and full of VEGANENVY.COM HOME ~ VEGANENVYABOUTRECIPESVEGANENVY DIETCONTACT MEOURCATS
VeganEnvy Diet Tips and Inspiration. FOLLOW and SUBSCRIBE to VeganEnvy.com on Pinterest, Twitter, Instagram, YouTube, and Facebook! Get FREE healthy vegan information and recipes! FOLLOW HERE!RECIPES ~ VEGANENVY
Healthy, no-oil, fat-free, whole-foods plant-based easy fast coconut sugar. Tahini Roasted Broccoli – Whole-Foods Plant-Based. Toss broccoli in a vegan and gluten-free mixture of tahini, lemon juice, minced garlic, soy sauce, and pepper, then bake for 10 minutes. It’s crispy and creamy at the same time. MEATLESS MARINARA SAUCE WITH PROTEIN ~ VEGANENVY Once the sauce is bubbling, reduce heat to low, stir, cover and let simmer for 5 more minutes so that the onion is cooked through. In the meantime, add whole grain spaghetti to the boiling pasta water. Set timer to cook according to directions, usually about 10 minutes. WHY NO OIL ON A WHOLE FOODS PLANT-BASED DIET? ~ VEGANENVY Instead of oil, eat a whole plant. All plant-based foods contain healthy essential fats – just like they have protein and carbohydrates. For example, Oats – 16% fat Kale – 11% fat Grapes – 9% fat. Please – dump out your oils and never buy them again! For a great source about oils and why eating a whole foods plant baseddiet is so
SUPER SUMMER-TIME PASTA SALAD ~ VEGANENVY This salad is a meal, a 15 minute vegan fat-free plant-based protein pasta salad dinner! Black olives, cucumber, whole grain rotini pasta, frozen peas, corn, tomatoes, green onions plus Italian seasonings and lemon juice make an extraordinary delicious high fibre FRESH healthypasta salad.
HEALTHY APPLE CRUMBLE (APPLE CRISP, APPLE COBBLER) WHOLE Add Water to Lemon Juice: While processing on medium, or low, slowly add the lemon juice and water to make the mixture crumbly, sticky, and moist.The mixture should start climbing the walls. About 1-2 minutes on low. Important: stop processing before it gets too lumpy / stuck together, or it will be too wet to sprinkle easily. Moisture content of your nuts / oats makes a difference, so this HEALTHY VEGAN APPLE CAKE Second, food processor the following on high, until smooth, to aerate. 1/3 cup dried coconut Soaked in water: microwave for 30 seconds with 1/3 cup water, and let sit a few minutes, then add to the food processor.; 2/3 cup sugar I'm working on variations with frozen banana instead of sugar. Makes more of a bread, than a cake (less sweet). Also increases the moisture. *SWEET* SWEET POTATO FRIES Preheat oven to 425° F. Use a foil or silicone lined baking sheet or stoneware. No-oil required. Peel the potatoes. Cut in half or quarters, place on the round side, slice down 2-3 times to make 1 inch lengths. Set in a pile on the flat side, cut into sticks. Spreadmostly in
CREAMY TOFU PASTA SAUCE WITH GARLIC, ZUCCHINI & TOMATOPASTA WITH CREAMY TOFU SAUCESILKEN TOFU PASTA This recipe is a Creamy Tofu Pasta Sauce, with Garlic, Zucchini, Spinach & Tomato. It is a fast, easy vegan dairy-free cream sauce that is high protein, healthy, and low fat because, like all my recipes, it is delicious without oil. VEGAN ASPARAGUS BLACK BEAN AND ROASTED SWEET POTATO SALAD Ready in 30 minutes, this colourful, healthy, vegan dinner salad has roasted sweet potatoes, regular potatoes, asparagus, black beans and a tangy lemon, dijon, green onion, dill dressing. It is a complete meal and will leave you and your loved ones feeling satisfied and full of CREAMY TOFU PASTA SAUCE WITH GARLIC, ZUCCHINI & TOMATO This recipe is a Creamy Tofu Pasta Sauce, with Garlic, Zucchini, Spinach & Tomato. It is a fast, easy vegan dairy-free cream sauce that is high protein, healthy, and low fat because, like all my recipes, it is delicious without oil. EATING WHOLE FOODS PLANT-BASED VEGAN WITH IBS Treating IBS With a Whole-foods Plant-based Vegan Diet No Animal Products – No Meat, No Dairy – What Impact on IBS? In 2013, just before my 40th birthday my husband and I watched the Forks Over Knives documentary (link to trailer) on Netflix. It was scientifically based and gave many compelling reasons to follow a whole foods plant baseddiet for health.
GORGEOUS VEGAN GRAVY ~ VEGANENVY This smooth, brown, fast, fat-free lentil based vegan gravy reminds us of Thanksgiving dinners, stuffing, and good times at family gatherings. A traditional brown gravy colour, with savoury flavour. Ready in 10 minutes, in the microwave. WHAT MY IBS SYMPTOMS WERE LIKE At age twelve I recall milk and other dairy products started to give me painful and smelly gas and diarrhea. I remember my uncle talking about healthy bowel movement frequency, going poo every day or two, I knew I was way off that because I would have diarrhea then get constipated, back and forth most of the time.VEGAN LASAGNA
In a food processor, add the diced tomatoes, with their juice, tomato paste, onion, zucchini chunks, Italian seasoning and nutritional yeast. Process until zucchini is shredded. Add salt, to taste, if your Italian seasoning is salt free. Pour the tomato sauce into HEALTHY AQUA FABA VEGAN CHOCOLATE BIRTHDAY CAKE: FAT-FREE Makes one frosted 9” diameter 29" circumference two layer cake with chocolate icing filling. Serves: 22 pieces that are each 1 1/4 inch wide. Rectangle Option: 9" x 13" rectangle cake (not layered) - cook 5-10 min longer, until a toothpick inserted in the middle, WHOLE WEEKEND WAFFLES ~ VEGANENVY Instructions. Measure the waffle mix and hemp seeds into a small bowl. Add non-dairy milk and stir with a fork, the consistency should be a thick soup. Lightly spray a waffle iron. Add mixture to the centre. Close and cook on med-high, until the waffle almost stops steaming.Microwave the
FAST NO-RISE HEALTHY WHOLE WHEAT PIZZA DOUGH (OIL-FREE Make FAST, FAT-FREE, WHOLE WHEAT FLOUR, HEALTHY, NO-RISE, VEGAN PIZZA DOUGH, in your food processor. Perfect, crispy and soft. Roll out, place toppings, and bake in 10 minutes. Fat-free, healthy, moist, no-oil, THE BEST. KIDS LOVE THIS CRUST! HOW TO STIR, USE, AND STORE NATURAL PEANUT BUTTER How to Stir Natural Peanut Butter. Later, when you open the nut butter, turn the jar upright and stir it with a long tool that reaches to the bottom of the container – I use a stainless steel non-serrated table knife with a dull edge and a rounded point. The oil will rise up through, as you stir, and you can combine the peanutsolids with the
WHAT YOU NEED TO KNOW ABOUT SEAWEED AND IODINE FOR VEGAN Dried seaweed adds a salty, base flavour and it is good for you, more than just for iodine. Studies have shown seaweed inhibits human cancer cell growth, this video outlines a study where scientists found seaweed may have therapeutic potential for liver cancer. Also, sea vegetables have lots of B vitamins and minerals – particularlyiodine.
VEGANENVY.COM HOME ~ VEGANENVYABOUTRECIPESVEGANENVY DIETCONTACT MEOURCATS
Whole foods plant-based food blog with EXCELLENT HEALTHY VEGAN RECIPES! See what vegan families eat to THRIVE, plus tips, reasons, community, and inspiration. Created by Jeanette Whitten.RECIPES ~ VEGANENVY
Looking for fast, simple, easy, and the best tofu recipe ideas for dinner? Here is a list of healthy, family friendly tofu recipes with soft, silken, medium, firm and extra firm tofu options that taste delicious, and are great healthy, no oil, vegan meals. MEATLESS MARINARA SAUCE WITH PROTEIN ~ VEGANENVY Oregano, basil, garlic and onion, are a beautiful Italian combination that has lasted centuries. Modernize your greasy sauces of the past with this oil-free, meatless version of a marinara sauce, and fill your belly with fibre and taste at the same time. HEALTHY APPLE CRUMBLE (APPLE CRISP, APPLE COBBLER) WHOLE Add Water to Lemon Juice: While processing on medium, or low, slowly add the lemon juice and water to make the mixture crumbly, sticky, and moist.The mixture should start climbing the walls. About 1-2 minutes on low. Important: stop processing before it gets too lumpy / stuck together, or it will be too wet to sprinkle easily. Moisture content of your nuts / oats makes a difference, so this HEALTHY VEGAN APPLE CAKE Second, food processor the following on high, until smooth, to aerate. 1/3 cup dried coconut Soaked in water: microwave for 30 seconds with 1/3 cup water, and let sit a few minutes, then add to the food processor.; 2/3 cup sugar I'm working on variations with frozen banana instead of sugar. Makes more of a bread, than a cake (less sweet). Also increases the moisture. CREAMY TOFU PASTA SAUCE WITH GARLIC, ZUCCHINI & TOMATOPASTA WITH CREAMY TOFU SAUCESILKEN TOFU PASTA This recipe is a Creamy Tofu Pasta Sauce, with Garlic, Zucchini, Spinach & Tomato. It is a fast, easy vegan dairy-free cream sauce that is high protein, healthy, and low fat because, like all my recipes, it is delicious without oil. WHY NO OIL ON A WHOLE FOODS PLANT-BASED DIET? ~ VEGANENVY For a great source about oils and why eating a whole foods plant based diet is so good for you, look at any of the Engine 2 books, by Rip Esselstyn – he is great at explaining nutrition concepts in easy language, and cites all the sources for the research. *SWEET* SWEET POTATO FRIES Looking for fast, simple, easy, and the best tofu recipe ideas for dinner? Here is a list of healthy, family friendly tofu recipes with soft, silken, medium, firm and extra firm tofu options that taste delicious, and are great healthy, no oil, vegan meals. VEGAN ASPARAGUS BLACK BEAN AND ROASTED SWEET POTATO SALAD Ready in 30 minutes, this colourful, healthy, vegan dinner salad has roasted sweet potatoes, regular potatoes, asparagus, black beans and a tangy lemon, dijon, green onion, dill dressing. It is a complete meal and will leave you and your loved ones feeling satisfied and full of HOW TO STIR, USE, AND STORE NATURAL PEANUT BUTTER 1) peanuts and. 2) nothing else. Some natural nut butters may have salt added, but truly natural peanut butter will have no other oils, sugars, flours, salt or preservatives in it. VEGANENVY.COM HOME ~ VEGANENVYABOUTRECIPESVEGANENVY DIETCONTACT MEOURCATS
Whole foods plant-based food blog with EXCELLENT HEALTHY VEGAN RECIPES! See what vegan families eat to THRIVE, plus tips, reasons, community, and inspiration. Created by Jeanette Whitten.RECIPES ~ VEGANENVY
Looking for fast, simple, easy, and the best tofu recipe ideas for dinner? Here is a list of healthy, family friendly tofu recipes with soft, silken, medium, firm and extra firm tofu options that taste delicious, and are great healthy, no oil, vegan meals. MEATLESS MARINARA SAUCE WITH PROTEIN ~ VEGANENVY Oregano, basil, garlic and onion, are a beautiful Italian combination that has lasted centuries. Modernize your greasy sauces of the past with this oil-free, meatless version of a marinara sauce, and fill your belly with fibre and taste at the same time. HEALTHY APPLE CRUMBLE (APPLE CRISP, APPLE COBBLER) WHOLE Add Water to Lemon Juice: While processing on medium, or low, slowly add the lemon juice and water to make the mixture crumbly, sticky, and moist.The mixture should start climbing the walls. About 1-2 minutes on low. Important: stop processing before it gets too lumpy / stuck together, or it will be too wet to sprinkle easily. Moisture content of your nuts / oats makes a difference, so this HEALTHY VEGAN APPLE CAKE Second, food processor the following on high, until smooth, to aerate. 1/3 cup dried coconut Soaked in water: microwave for 30 seconds with 1/3 cup water, and let sit a few minutes, then add to the food processor.; 2/3 cup sugar I'm working on variations with frozen banana instead of sugar. Makes more of a bread, than a cake (less sweet). Also increases the moisture. CREAMY TOFU PASTA SAUCE WITH GARLIC, ZUCCHINI & TOMATOPASTA WITH CREAMY TOFU SAUCESILKEN TOFU PASTA This recipe is a Creamy Tofu Pasta Sauce, with Garlic, Zucchini, Spinach & Tomato. It is a fast, easy vegan dairy-free cream sauce that is high protein, healthy, and low fat because, like all my recipes, it is delicious without oil. WHY NO OIL ON A WHOLE FOODS PLANT-BASED DIET? ~ VEGANENVY For a great source about oils and why eating a whole foods plant based diet is so good for you, look at any of the Engine 2 books, by Rip Esselstyn – he is great at explaining nutrition concepts in easy language, and cites all the sources for the research. *SWEET* SWEET POTATO FRIES Looking for fast, simple, easy, and the best tofu recipe ideas for dinner? Here is a list of healthy, family friendly tofu recipes with soft, silken, medium, firm and extra firm tofu options that taste delicious, and are great healthy, no oil, vegan meals. VEGAN ASPARAGUS BLACK BEAN AND ROASTED SWEET POTATO SALAD Ready in 30 minutes, this colourful, healthy, vegan dinner salad has roasted sweet potatoes, regular potatoes, asparagus, black beans and a tangy lemon, dijon, green onion, dill dressing. It is a complete meal and will leave you and your loved ones feeling satisfied and full of HOW TO STIR, USE, AND STORE NATURAL PEANUT BUTTER 1) peanuts and. 2) nothing else. Some natural nut butters may have salt added, but truly natural peanut butter will have no other oils, sugars, flours, salt or preservatives in it. CREAMY TOFU PASTA SAUCE WITH GARLIC, ZUCCHINI & TOMATO This recipe is a Creamy Tofu Pasta Sauce, with Garlic, Zucchini, Spinach & Tomato. It is a fast, easy vegan dairy-free cream sauce that is high protein, healthy, and low fat because, like all my recipes, it is delicious without oil. EATING WHOLE FOODS PLANT-BASED VEGAN WITH IBS Treating IBS With a Whole-foods Plant-based Vegan Diet No Animal Products – No Meat, No Dairy – What Impact on IBS? In 2013, just before my 40th birthday my husband and I watched the Forks Over Knives documentary (link to trailer) on Netflix. It was scientifically based and gave many compelling reasons to follow a whole foods plant baseddiet for health.
GORGEOUS VEGAN GRAVY ~ VEGANENVY This smooth, brown, fast, fat-free lentil based vegan gravy reminds us of Thanksgiving dinners, stuffing, and good times at family gatherings. A traditional brown gravy colour, with savoury flavour. Ready in 10 minutes, in the microwave. WHAT MY IBS SYMPTOMS WERE LIKE At age twelve I recall milk and other dairy products started to give me painful and smelly gas and diarrhea. I remember my uncle talking about healthy bowel movement frequency, going poo every day or two, I knew I was way off that because I would have diarrhea then get constipated, back and forth most of the time. HEALTHY AQUA FABA VEGAN CHOCOLATE BIRTHDAY CAKE: FAT-FREE PLANT-BASED WHOLE-FOODS! Tall, light and fluffy, awesome and delicious, oil-free, CHOCOLATE layer cake, with a vegan frosting filling. Uses whole-wheat flour and zucchini, low-fat, dairy-free, perfect for birthdays, KIDS LOVE THIS CAKE, tasty and moist. wfpbVEGAN LASAGNA
This is a great healthy, hearty and delicious, vegan lasagna, with no oil. Make in a 9 x 13" open casserole dish (no lid or foil required). Tofu and spinach make a WHOLE WEEKEND WAFFLES ~ VEGANENVY The package is probably going to tell you to add milk, oil and eggs. I promise you, dairy milk, oil and eggs are unnecessary. You can make totally delicious waffles with non-dairy milk, without oil, and definitely without eggs. FAST NO-RISE HEALTHY WHOLE WHEAT PIZZA DOUGH (OIL-FREE Make FAST, FAT-FREE, WHOLE WHEAT FLOUR, HEALTHY, NO-RISE, VEGAN PIZZA DOUGH, in your food processor. Perfect, crispy and soft. Roll out, place toppings, and bake in 10 minutes. Fat-free, healthy, moist, no-oil, THE BEST. KIDS LOVE THIS CRUST! HOW TO STIR, USE, AND STORE NATURAL PEANUT BUTTER 1) peanuts and. 2) nothing else. Some natural nut butters may have salt added, but truly natural peanut butter will have no other oils, sugars, flours, salt or preservatives in it. RHUBARB STRAWBERRY CRISP, LOW-FAT, VEGAN, GLUTEN-FREE, LOW Healthy Rhubarb Strawberry Crisp – gluten-free, low FODMAP – With Oats and Pecans. Our family loves fruit crisps and fruit crumbles, they are naturally vegan, and here is a method to make rhubarb crumble, with no-added-fats, but healthy nuts instead. VEGANENVY.COM HOME ~ VEGANENVYABOUTRECIPESVEGANENVY DIETCONTACT MEOURCATS
Whole foods plant-based food blog with EXCELLENT HEALTHY VEGAN RECIPES! See what vegan families eat to THRIVE, plus tips, reasons, community, and inspiration. Created by Jeanette Whitten.RECIPES ~ VEGANENVY
Looking for fast, simple, easy, and the best tofu recipe ideas for dinner? Here is a list of healthy, family friendly tofu recipes with soft, silken, medium, firm and extra firm tofu options that taste delicious, and are great healthy, no oil, vegan meals. MEATLESS MARINARA SAUCE WITH PROTEIN ~ VEGANENVY Oregano, basil, garlic and onion, are a beautiful Italian combination that has lasted centuries. Modernize your greasy sauces of the past with this oil-free, meatless version of a marinara sauce, and fill your belly with fibre and taste at the same time. HEALTHY APPLE CRUMBLE (APPLE CRISP, APPLE COBBLER) WHOLE Add Water to Lemon Juice: While processing on medium, or low, slowly add the lemon juice and water to make the mixture crumbly, sticky, and moist.The mixture should start climbing the walls. About 1-2 minutes on low. Important: stop processing before it gets too lumpy / stuck together, or it will be too wet to sprinkle easily. Moisture content of your nuts / oats makes a difference, so this HEALTHY VEGAN APPLE CAKE Second, food processor the following on high, until smooth, to aerate. 1/3 cup dried coconut Soaked in water: microwave for 30 seconds with 1/3 cup water, and let sit a few minutes, then add to the food processor.; 2/3 cup sugar I'm working on variations with frozen banana instead of sugar. Makes more of a bread, than a cake (less sweet). Also increases the moisture. CREAMY TOFU PASTA SAUCE WITH GARLIC, ZUCCHINI & TOMATOPASTA WITH CREAMY TOFU SAUCESILKEN TOFU PASTA This recipe is a Creamy Tofu Pasta Sauce, with Garlic, Zucchini, Spinach & Tomato. It is a fast, easy vegan dairy-free cream sauce that is high protein, healthy, and low fat because, like all my recipes, it is delicious without oil. WHY NO OIL ON A WHOLE FOODS PLANT-BASED DIET? ~ VEGANENVY For a great source about oils and why eating a whole foods plant based diet is so good for you, look at any of the Engine 2 books, by Rip Esselstyn – he is great at explaining nutrition concepts in easy language, and cites all the sources for the research. *SWEET* SWEET POTATO FRIES Looking for fast, simple, easy, and the best tofu recipe ideas for dinner? Here is a list of healthy, family friendly tofu recipes with soft, silken, medium, firm and extra firm tofu options that taste delicious, and are great healthy, no oil, vegan meals. VEGAN ASPARAGUS BLACK BEAN AND ROASTED SWEET POTATO SALAD Ready in 30 minutes, this colourful, healthy, vegan dinner salad has roasted sweet potatoes, regular potatoes, asparagus, black beans and a tangy lemon, dijon, green onion, dill dressing. It is a complete meal and will leave you and your loved ones feeling satisfied and full of HOW TO STIR, USE, AND STORE NATURAL PEANUT BUTTER 1) peanuts and. 2) nothing else. Some natural nut butters may have salt added, but truly natural peanut butter will have no other oils, sugars, flours, salt or preservatives in it. VEGANENVY.COM HOME ~ VEGANENVYABOUTRECIPESVEGANENVY DIETCONTACT MEOURCATS
Whole foods plant-based food blog with EXCELLENT HEALTHY VEGAN RECIPES! See what vegan families eat to THRIVE, plus tips, reasons, community, and inspiration. Created by Jeanette Whitten.RECIPES ~ VEGANENVY
Looking for fast, simple, easy, and the best tofu recipe ideas for dinner? Here is a list of healthy, family friendly tofu recipes with soft, silken, medium, firm and extra firm tofu options that taste delicious, and are great healthy, no oil, vegan meals. MEATLESS MARINARA SAUCE WITH PROTEIN ~ VEGANENVY Oregano, basil, garlic and onion, are a beautiful Italian combination that has lasted centuries. Modernize your greasy sauces of the past with this oil-free, meatless version of a marinara sauce, and fill your belly with fibre and taste at the same time. HEALTHY APPLE CRUMBLE (APPLE CRISP, APPLE COBBLER) WHOLE Add Water to Lemon Juice: While processing on medium, or low, slowly add the lemon juice and water to make the mixture crumbly, sticky, and moist.The mixture should start climbing the walls. About 1-2 minutes on low. Important: stop processing before it gets too lumpy / stuck together, or it will be too wet to sprinkle easily. Moisture content of your nuts / oats makes a difference, so this HEALTHY VEGAN APPLE CAKE Second, food processor the following on high, until smooth, to aerate. 1/3 cup dried coconut Soaked in water: microwave for 30 seconds with 1/3 cup water, and let sit a few minutes, then add to the food processor.; 2/3 cup sugar I'm working on variations with frozen banana instead of sugar. Makes more of a bread, than a cake (less sweet). Also increases the moisture. CREAMY TOFU PASTA SAUCE WITH GARLIC, ZUCCHINI & TOMATOPASTA WITH CREAMY TOFU SAUCESILKEN TOFU PASTA This recipe is a Creamy Tofu Pasta Sauce, with Garlic, Zucchini, Spinach & Tomato. It is a fast, easy vegan dairy-free cream sauce that is high protein, healthy, and low fat because, like all my recipes, it is delicious without oil. WHY NO OIL ON A WHOLE FOODS PLANT-BASED DIET? ~ VEGANENVY For a great source about oils and why eating a whole foods plant based diet is so good for you, look at any of the Engine 2 books, by Rip Esselstyn – he is great at explaining nutrition concepts in easy language, and cites all the sources for the research. *SWEET* SWEET POTATO FRIES Looking for fast, simple, easy, and the best tofu recipe ideas for dinner? Here is a list of healthy, family friendly tofu recipes with soft, silken, medium, firm and extra firm tofu options that taste delicious, and are great healthy, no oil, vegan meals. VEGAN ASPARAGUS BLACK BEAN AND ROASTED SWEET POTATO SALAD Ready in 30 minutes, this colourful, healthy, vegan dinner salad has roasted sweet potatoes, regular potatoes, asparagus, black beans and a tangy lemon, dijon, green onion, dill dressing. It is a complete meal and will leave you and your loved ones feeling satisfied and full of HOW TO STIR, USE, AND STORE NATURAL PEANUT BUTTER 1) peanuts and. 2) nothing else. Some natural nut butters may have salt added, but truly natural peanut butter will have no other oils, sugars, flours, salt or preservatives in it. CREAMY TOFU PASTA SAUCE WITH GARLIC, ZUCCHINI & TOMATO This recipe is a Creamy Tofu Pasta Sauce, with Garlic, Zucchini, Spinach & Tomato. It is a fast, easy vegan dairy-free cream sauce that is high protein, healthy, and low fat because, like all my recipes, it is delicious without oil. EATING WHOLE FOODS PLANT-BASED VEGAN WITH IBS Treating IBS With a Whole-foods Plant-based Vegan Diet No Animal Products – No Meat, No Dairy – What Impact on IBS? In 2013, just before my 40th birthday my husband and I watched the Forks Over Knives documentary (link to trailer) on Netflix. It was scientifically based and gave many compelling reasons to follow a whole foods plant baseddiet for health.
GORGEOUS VEGAN GRAVY ~ VEGANENVY This smooth, brown, fast, fat-free lentil based vegan gravy reminds us of Thanksgiving dinners, stuffing, and good times at family gatherings. A traditional brown gravy colour, with savoury flavour. Ready in 10 minutes, in the microwave. WHAT MY IBS SYMPTOMS WERE LIKE At age twelve I recall milk and other dairy products started to give me painful and smelly gas and diarrhea. I remember my uncle talking about healthy bowel movement frequency, going poo every day or two, I knew I was way off that because I would have diarrhea then get constipated, back and forth most of the time. HEALTHY AQUA FABA VEGAN CHOCOLATE BIRTHDAY CAKE: FAT-FREE PLANT-BASED WHOLE-FOODS! Tall, light and fluffy, awesome and delicious, oil-free, CHOCOLATE layer cake, with a vegan frosting filling. Uses whole-wheat flour and zucchini, low-fat, dairy-free, perfect for birthdays, KIDS LOVE THIS CAKE, tasty and moist. wfpbVEGAN LASAGNA
This is a great healthy, hearty and delicious, vegan lasagna, with no oil. Make in a 9 x 13" open casserole dish (no lid or foil required). Tofu and spinach make a WHOLE WEEKEND WAFFLES ~ VEGANENVY The package is probably going to tell you to add milk, oil and eggs. I promise you, dairy milk, oil and eggs are unnecessary. You can make totally delicious waffles with non-dairy milk, without oil, and definitely without eggs. FAST NO-RISE HEALTHY WHOLE WHEAT PIZZA DOUGH (OIL-FREE Make FAST, FAT-FREE, WHOLE WHEAT FLOUR, HEALTHY, NO-RISE, VEGAN PIZZA DOUGH, in your food processor. Perfect, crispy and soft. Roll out, place toppings, and bake in 10 minutes. Fat-free, healthy, moist, no-oil, THE BEST. KIDS LOVE THIS CRUST! HOW TO STIR, USE, AND STORE NATURAL PEANUT BUTTER 1) peanuts and. 2) nothing else. Some natural nut butters may have salt added, but truly natural peanut butter will have no other oils, sugars, flours, salt or preservatives in it. RHUBARB STRAWBERRY CRISP, LOW-FAT, VEGAN, GLUTEN-FREE, LOW Healthy Rhubarb Strawberry Crisp – gluten-free, low FODMAP – With Oats and Pecans. Our family loves fruit crisps and fruit crumbles, they are naturally vegan, and here is a method to make rhubarb crumble, with no-added-fats, but healthy nuts instead.0 Items
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