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BOOTCAMP – URBAN ATHLETE FITNESS STUDIO Saturdays 10 am - 11 am. Different classes each week designed to challenge, motivate and empower! Sign up now online or give us a call at 403-244-1445. Come join us for a great workout in the great outdoors! SIGN UP NOW! OUR STUDIO - URBAN ATHLETE FITNESS STUDIO Our cardio section is stocked with the latest, top of the line treadmills, elliptical trainers, upright and recumbent bikes. Take a run on one of our treadmills while enjoying the bustling Kensington scenery directly in front of you.WE’RE REOPENING!
Since re-opening June 12th the entire team at Urban Athlete has been working hard to ensure a safe and clean environment. Everything is sanitized on a regular basis: door handles, counters, floors, washrooms, gym equipment, etc. We only allow 13 people on the gym floor and classroom in one time slot, and 10 people on the gym floorwhile a class
PERSONAL TRAINING
Personal Training Trainers Passionate About Your Success! Brandon Just want to shout out a thank you to Urban Athlete for the intense and mindful body conditioning workouts you've been putting me through lately!I highly recommend trying the studio to understand what I COVID-19 SELF ASSESSMENT 403-244-1445. THE HEART OF KENSINGTON. 480 - 14th Street NW. Calgary, Alberta. Lots of free parking directly. behind the studio! TRANSFORM – URBAN ATHLETE FITNESS STUDIO Every participant will have the choice between receiving a stainless steel Urban Athlete shaker bottle or a $30 credit to our supplement and smoothie bar. Transform participants get exclusive access to example meal plans, protein substitution list and supplement info! Transform is open to Urban Athlete members and training clients only. URBAN ATHLETE FITNESS STUDIOCLASSESOUR STUDIOOPEN GYMPERSONAL TRAININGBLOGCONTACT US In this video, Urban Athlete owner and trainer Karly Renman coaches us through one of her popular Glute Gains classes, holiday edition! This class runs every Wednesday night from 6:00 PM to 6:45 PM and changes week to week so this video could be just the beginning for you. Sign up for a membership . Christmas Glute Gains Class. CLASSES – URBAN ATHLETE FITNESS STUDIO 403-244-1445. THE HEART OF KENSINGTON. 480 - 14th Street NW. Calgary, Alberta. Lots of free parking directly. behind the studio! JOIN - URBAN ATHLETE FITNESS STUDIO Membership Let's discover your inner athlete together! 1 Year 12 month commitment One-time enrollment fee $85 /month with 12 month commitment. Auto debit required. Month to Month Month to month One-time enrollment fee $95 /month on No Commitment membership. Auto debit required. 30 day cancellation notice. UPDATE - URBAN ATHLETE FITNESS STUDIO Only Open to Virtual Virtual Classes Personal Training Open Gym Booking Dear Valued Urban Athlete Members, As per the current Alberta Government restrictions open gym and in-person classes are to be cancelled. Virtual classes and virtual personal training remain thesame. If
BOOTCAMP – URBAN ATHLETE FITNESS STUDIO Saturdays 10 am - 11 am. Different classes each week designed to challenge, motivate and empower! Sign up now online or give us a call at 403-244-1445. Come join us for a great workout in the great outdoors! SIGN UP NOW! OUR STUDIO - URBAN ATHLETE FITNESS STUDIO Our cardio section is stocked with the latest, top of the line treadmills, elliptical trainers, upright and recumbent bikes. Take a run on one of our treadmills while enjoying the bustling Kensington scenery directly in front of you.WE’RE REOPENING!
Since re-opening June 12th the entire team at Urban Athlete has been working hard to ensure a safe and clean environment. Everything is sanitized on a regular basis: door handles, counters, floors, washrooms, gym equipment, etc. We only allow 13 people on the gym floor and classroom in one time slot, and 10 people on the gym floorwhile a class
PERSONAL TRAINING
Personal Training Trainers Passionate About Your Success! Brandon Just want to shout out a thank you to Urban Athlete for the intense and mindful body conditioning workouts you've been putting me through lately!I highly recommend trying the studio to understand what I COVID-19 SELF ASSESSMENT 403-244-1445. THE HEART OF KENSINGTON. 480 - 14th Street NW. Calgary, Alberta. Lots of free parking directly. behind the studio! TRANSFORM – URBAN ATHLETE FITNESS STUDIO Every participant will have the choice between receiving a stainless steel Urban Athlete shaker bottle or a $30 credit to our supplement and smoothie bar. Transform participants get exclusive access to example meal plans, protein substitution list and supplement info! Transform is open to Urban Athlete members and training clients only.WE’RE REOPENING!
Since re-opening June 12th the entire team at Urban Athlete has been working hard to ensure a safe and clean environment. Everything is sanitized on a regular basis: door handles, counters, floors, washrooms, gym equipment, etc. We only allow 13 people on the gym floor and classroom in one time slot, and 10 people on the gym floorwhile a class
COVID-19 SELF ASSESSMENT 403-244-1445. THE HEART OF KENSINGTON. 480 - 14th Street NW. Calgary, Alberta. Lots of free parking directly. behind the studio! VIRTUAL TRAINING WITH WENDY I’ve worked harder in my home workouts with Wendy than almost anytime I’ve been at the gym! For the first part of the pandemic when gyms were closed I spent the better part of six months doing unfulfilling and unsatisfying home workouts by myself.LUNGE PATTERNS
In this video & accompanying article, Urban Athlete Personal Trainer Alejandro, brings us through lunge patterns and some misconceptions we may have about lunges. Feel free to reach out if you want any more direction on your lunge patterns! YouTube. Urban Athlete Calgary. 17subscribers.
SKIPPING FUNDAMENTALS Ankle circles x 10-20 per side. Calf Raises x 20 reps. Ankle Flexion x 10 per side. Your wrists are the major mover of the rope, so keep your shoulder blades tucked downward, think open chest, and have your hands down by your hips. You want your hands about a foot away from yoursides.
CONQUER TEMPTATION
It’s that time of year again!! That leisurely time of year where nice weather and cold drinks go hand-in-hand. Where family get together‘s and summer outings are packed with snacks and fun times. SUPPORT YOUR PARTNER TO ACHIEVE A HEALTHY LIFESTYLE Some of the wonderful benefits of a healthy lifestyle include reduced body pain, reduced stress, better sleep, proper digestion, controlled blood pressure, normal sugar level, and so on. So, along with your partner, you, too, should adapt to a healthy lifestyle and inspireeach other.
LOSE ALL MY BABY WEIGHT AND MORE Lose all my baby weight and more. Wendy’s motivating personality and positive energy are what keep me coming back for more! Her programs are fun yet challenging, and I saw noticeable results within weeks of working with her. Not only have I been able to lose all my baby weight and more, but I’ve never been stronger or more fit in my life. GOAL SETTING: THE DO'S AND DON'T'S Goal Setting: The Do’s and Don’t’s. Many people associate January as a time whereby through the power of the “New Year’s resolution” we commit ourselves to making a positive change in our lives. It’s no secret that very often the desired change is to achieve a miraculous form of physical transformation, hence thedramatic increase
BRAD’S A GREAT PERSON AND A GREAT MOTIVATOR Brad’s a great person and a great motivator. Leave a Comment / Brad, Testimonial / By Urban Athlete. Brad’s workouts is exactly what my husband and I needed after a long stretch of inactivity and bad eating habits. Brad is extremely knowledgeable about fitness and URBAN ATHLETE FITNESS STUDIOCLASSESOUR STUDIOOPEN GYMPERSONAL TRAININGBLOGCONTACT US In this video, Urban Athlete owner and trainer Karly Renman coaches us through one of her popular Glute Gains classes, holiday edition! This class runs every Wednesday night from 6:00 PM to 6:45 PM and changes week to week so this video could be just the beginning for you. Sign up for a membership . Christmas Glute Gains Class. CLASSES – URBAN ATHLETE FITNESS STUDIO 403-244-1445. THE HEART OF KENSINGTON. 480 - 14th Street NW. Calgary, Alberta. Lots of free parking directly. behind the studio! JOIN - URBAN ATHLETE FITNESS STUDIO Membership Let's discover your inner athlete together! 1 Year 12 month commitment One-time enrollment fee $85 /month with 12 month commitment. Auto debit required. Month to Month Month to month One-time enrollment fee $95 /month on No Commitment membership. Auto debit required. 30 day cancellation notice. UPDATE - URBAN ATHLETE FITNESS STUDIO Only Open to Virtual Virtual Classes Personal Training Open Gym Booking Dear Valued Urban Athlete Members, As per the current Alberta Government restrictions open gym and in-person classes are to be cancelled. Virtual classes and virtual personal training remain thesame. If
BOOTCAMP – URBAN ATHLETE FITNESS STUDIO Saturdays 10 am - 11 am. Different classes each week designed to challenge, motivate and empower! Sign up now online or give us a call at 403-244-1445. Come join us for a great workout in the great outdoors! SIGN UP NOW! OUR STUDIO - URBAN ATHLETE FITNESS STUDIO Our cardio section is stocked with the latest, top of the line treadmills, elliptical trainers, upright and recumbent bikes. Take a run on one of our treadmills while enjoying the bustling Kensington scenery directly in front of you.WE’RE REOPENING!
Since re-opening June 12th the entire team at Urban Athlete has been working hard to ensure a safe and clean environment. Everything is sanitized on a regular basis: door handles, counters, floors, washrooms, gym equipment, etc. We only allow 13 people on the gym floor and classroom in one time slot, and 10 people on the gym floorwhile a class
PERSONAL TRAINING
Personal Training Trainers Passionate About Your Success! Brandon Just want to shout out a thank you to Urban Athlete for the intense and mindful body conditioning workouts you've been putting me through lately!I highly recommend trying the studio to understand what I COVID-19 SELF ASSESSMENT 403-244-1445. THE HEART OF KENSINGTON. 480 - 14th Street NW. Calgary, Alberta. Lots of free parking directly. behind the studio! TRANSFORM – URBAN ATHLETE FITNESS STUDIO Every participant will have the choice between receiving a stainless steel Urban Athlete shaker bottle or a $30 credit to our supplement and smoothie bar. Transform participants get exclusive access to example meal plans, protein substitution list and supplement info! Transform is open to Urban Athlete members and training clients only. URBAN ATHLETE FITNESS STUDIOCLASSESOUR STUDIOOPEN GYMPERSONAL TRAININGBLOGCONTACT US In this video, Urban Athlete owner and trainer Karly Renman coaches us through one of her popular Glute Gains classes, holiday edition! This class runs every Wednesday night from 6:00 PM to 6:45 PM and changes week to week so this video could be just the beginning for you. Sign up for a membership . Christmas Glute Gains Class. CLASSES – URBAN ATHLETE FITNESS STUDIO 403-244-1445. THE HEART OF KENSINGTON. 480 - 14th Street NW. Calgary, Alberta. Lots of free parking directly. behind the studio! JOIN - URBAN ATHLETE FITNESS STUDIO Membership Let's discover your inner athlete together! 1 Year 12 month commitment One-time enrollment fee $85 /month with 12 month commitment. Auto debit required. Month to Month Month to month One-time enrollment fee $95 /month on No Commitment membership. Auto debit required. 30 day cancellation notice. UPDATE - URBAN ATHLETE FITNESS STUDIO Only Open to Virtual Virtual Classes Personal Training Open Gym Booking Dear Valued Urban Athlete Members, As per the current Alberta Government restrictions open gym and in-person classes are to be cancelled. Virtual classes and virtual personal training remain thesame. If
BOOTCAMP – URBAN ATHLETE FITNESS STUDIO Saturdays 10 am - 11 am. Different classes each week designed to challenge, motivate and empower! Sign up now online or give us a call at 403-244-1445. Come join us for a great workout in the great outdoors! SIGN UP NOW! OUR STUDIO - URBAN ATHLETE FITNESS STUDIO Our cardio section is stocked with the latest, top of the line treadmills, elliptical trainers, upright and recumbent bikes. Take a run on one of our treadmills while enjoying the bustling Kensington scenery directly in front of you.WE’RE REOPENING!
Since re-opening June 12th the entire team at Urban Athlete has been working hard to ensure a safe and clean environment. Everything is sanitized on a regular basis: door handles, counters, floors, washrooms, gym equipment, etc. We only allow 13 people on the gym floor and classroom in one time slot, and 10 people on the gym floorwhile a class
PERSONAL TRAINING
Personal Training Trainers Passionate About Your Success! Brandon Just want to shout out a thank you to Urban Athlete for the intense and mindful body conditioning workouts you've been putting me through lately!I highly recommend trying the studio to understand what I COVID-19 SELF ASSESSMENT 403-244-1445. THE HEART OF KENSINGTON. 480 - 14th Street NW. Calgary, Alberta. Lots of free parking directly. behind the studio! TRANSFORM – URBAN ATHLETE FITNESS STUDIO Every participant will have the choice between receiving a stainless steel Urban Athlete shaker bottle or a $30 credit to our supplement and smoothie bar. Transform participants get exclusive access to example meal plans, protein substitution list and supplement info! Transform is open to Urban Athlete members and training clients only.WE’RE REOPENING!
Since re-opening June 12th the entire team at Urban Athlete has been working hard to ensure a safe and clean environment. Everything is sanitized on a regular basis: door handles, counters, floors, washrooms, gym equipment, etc. We only allow 13 people on the gym floor and classroom in one time slot, and 10 people on the gym floorwhile a class
COVID-19 SELF ASSESSMENT 403-244-1445. THE HEART OF KENSINGTON. 480 - 14th Street NW. Calgary, Alberta. Lots of free parking directly. behind the studio! VIRTUAL TRAINING WITH WENDY I’ve worked harder in my home workouts with Wendy than almost anytime I’ve been at the gym! For the first part of the pandemic when gyms were closed I spent the better part of six months doing unfulfilling and unsatisfying home workouts by myself.LUNGE PATTERNS
In this video & accompanying article, Urban Athlete Personal Trainer Alejandro, brings us through lunge patterns and some misconceptions we may have about lunges. Feel free to reach out if you want any more direction on your lunge patterns! YouTube. Urban Athlete Calgary. 17subscribers.
SKIPPING FUNDAMENTALS Ankle circles x 10-20 per side. Calf Raises x 20 reps. Ankle Flexion x 10 per side. Your wrists are the major mover of the rope, so keep your shoulder blades tucked downward, think open chest, and have your hands down by your hips. You want your hands about a foot away from yoursides.
CONQUER TEMPTATION
It’s that time of year again!! That leisurely time of year where nice weather and cold drinks go hand-in-hand. Where family get together‘s and summer outings are packed with snacks and fun times. SUPPORT YOUR PARTNER TO ACHIEVE A HEALTHY LIFESTYLE Some of the wonderful benefits of a healthy lifestyle include reduced body pain, reduced stress, better sleep, proper digestion, controlled blood pressure, normal sugar level, and so on. So, along with your partner, you, too, should adapt to a healthy lifestyle and inspireeach other.
LOSE ALL MY BABY WEIGHT AND MORE Lose all my baby weight and more. Wendy’s motivating personality and positive energy are what keep me coming back for more! Her programs are fun yet challenging, and I saw noticeable results within weeks of working with her. Not only have I been able to lose all my baby weight and more, but I’ve never been stronger or more fit in my life. GOAL SETTING: THE DO'S AND DON'T'S Goal Setting: The Do’s and Don’t’s. Many people associate January as a time whereby through the power of the “New Year’s resolution” we commit ourselves to making a positive change in our lives. It’s no secret that very often the desired change is to achieve a miraculous form of physical transformation, hence thedramatic increase
BRAD’S A GREAT PERSON AND A GREAT MOTIVATOR Brad’s a great person and a great motivator. Leave a Comment / Brad, Testimonial / By Urban Athlete. Brad’s workouts is exactly what my husband and I needed after a long stretch of inactivity and bad eating habits. Brad is extremely knowledgeable about fitness and URBAN ATHLETE FITNESS STUDIOCLASSESOUR STUDIOOPEN GYMPERSONAL TRAININGBLOGCONTACT US In this video, Urban Athlete owner and trainer Karly Renman coaches us through one of her popular Glute Gains classes, holiday edition! This class runs every Wednesday night from 6:00 PM to 6:45 PM and changes week to week so this video could be just the beginning for you. Sign up for a membership . Christmas Glute Gains Class. CLASSES – URBAN ATHLETE FITNESS STUDIO 403-244-1445. THE HEART OF KENSINGTON. 480 - 14th Street NW. Calgary, Alberta. Lots of free parking directly. behind the studio! JOIN – URBAN ATHLETE FITNESS STUDIO One-time enrollment fee. $95 /month on No Commitment membership. Auto debit required. 30 day cancellation notice. Complete weight training floor. Top of the line cardio equipment. Unlimited access to all classes, both in-studio and virtual. Spa-like shower, UPDATE - URBAN ATHLETE FITNESS STUDIO Only Open to Virtual Virtual Classes Personal Training Open Gym Booking Dear Valued Urban Athlete Members, As per the current Alberta Government restrictions open gym and in-person classes are to be cancelled. Virtual classes and virtual personal training remain thesame. If
BOOTCAMP – URBAN ATHLETE FITNESS STUDIO Saturdays 10 am - 11 am. Different classes each week designed to challenge, motivate and empower! Sign up now online or give us a call at 403-244-1445. Come join us for a great workout in the great outdoors! SIGN UP NOW!WE’RE REOPENING!
Since re-opening June 12th the entire team at Urban Athlete has been working hard to ensure a safe and clean environment. Everything is sanitized on a regular basis: door handles, counters, floors, washrooms, gym equipment, etc. We only allow 13 people on the gym floor and classroom in one time slot, and 10 people on the gym floorwhile a class
OUR STUDIO – URBAN ATHLETE FITNESS STUDIO Our cardio section is stocked with the latest, top of the line treadmills, elliptical trainers, upright and recumbent bikes. Take a run on one of our treadmills while enjoying the bustling Kensington scenery directly in front of you. RESOURCES – URBAN ATHLETE FITNESS STUDIO 403-244-1445. THE HEART OF KENSINGTON. 480 - 14th Street NW. Calgary,Alberta.
TRANSFORM – URBAN ATHLETE FITNESS STUDIO Every participant will have the choice between receiving a stainless steel Urban Athlete shaker bottle or a $30 credit to our supplement and smoothie bar. Transform participants get exclusive access to example meal plans, protein substitution list and supplement info! Transform is open to Urban Athlete members and training clients only.LUNGE PATTERNS
In this video & accompanying article, Urban Athlete Personal Trainer Alejandro, brings us through lunge patterns and some misconceptions we may have about lunges. Feel free to reach out if you want any more direction on your lunge patterns! YouTube. Urban Athlete Calgary. 17subscribers.
URBAN ATHLETE FITNESS STUDIOCLASSESOUR STUDIOOPEN GYMPERSONAL TRAININGBLOGCONTACT US In this video, Urban Athlete owner and trainer Karly Renman coaches us through one of her popular Glute Gains classes, holiday edition! This class runs every Wednesday night from 6:00 PM to 6:45 PM and changes week to week so this video could be just the beginning for you. Sign up for a membership . Christmas Glute Gains Class. CLASSES – URBAN ATHLETE FITNESS STUDIO 403-244-1445. THE HEART OF KENSINGTON. 480 - 14th Street NW. Calgary, Alberta. Lots of free parking directly. behind the studio! JOIN – URBAN ATHLETE FITNESS STUDIO One-time enrollment fee. $95 /month on No Commitment membership. Auto debit required. 30 day cancellation notice. Complete weight training floor. Top of the line cardio equipment. Unlimited access to all classes, both in-studio and virtual. Spa-like shower, UPDATE - URBAN ATHLETE FITNESS STUDIO Only Open to Virtual Virtual Classes Personal Training Open Gym Booking Dear Valued Urban Athlete Members, As per the current Alberta Government restrictions open gym and in-person classes are to be cancelled. Virtual classes and virtual personal training remain thesame. If
BOOTCAMP – URBAN ATHLETE FITNESS STUDIO Saturdays 10 am - 11 am. Different classes each week designed to challenge, motivate and empower! Sign up now online or give us a call at 403-244-1445. Come join us for a great workout in the great outdoors! SIGN UP NOW!WE’RE REOPENING!
Since re-opening June 12th the entire team at Urban Athlete has been working hard to ensure a safe and clean environment. Everything is sanitized on a regular basis: door handles, counters, floors, washrooms, gym equipment, etc. We only allow 13 people on the gym floor and classroom in one time slot, and 10 people on the gym floorwhile a class
OUR STUDIO – URBAN ATHLETE FITNESS STUDIO Our cardio section is stocked with the latest, top of the line treadmills, elliptical trainers, upright and recumbent bikes. Take a run on one of our treadmills while enjoying the bustling Kensington scenery directly in front of you. RESOURCES – URBAN ATHLETE FITNESS STUDIO 403-244-1445. THE HEART OF KENSINGTON. 480 - 14th Street NW. Calgary,Alberta.
TRANSFORM – URBAN ATHLETE FITNESS STUDIO Every participant will have the choice between receiving a stainless steel Urban Athlete shaker bottle or a $30 credit to our supplement and smoothie bar. Transform participants get exclusive access to example meal plans, protein substitution list and supplement info! Transform is open to Urban Athlete members and training clients only.LUNGE PATTERNS
In this video & accompanying article, Urban Athlete Personal Trainer Alejandro, brings us through lunge patterns and some misconceptions we may have about lunges. Feel free to reach out if you want any more direction on your lunge patterns! YouTube. Urban Athlete Calgary. 17subscribers.
WE’RE REOPENING!
Since re-opening June 12th the entire team at Urban Athlete has been working hard to ensure a safe and clean environment. Everything is sanitized on a regular basis: door handles, counters, floors, washrooms, gym equipment, etc. We only allow 13 people on the gym floor and classroom in one time slot, and 10 people on the gym floorwhile a class
PERSONAL TRAINING
Whether you’re just starting out or a seasoned fitness enthusiast we have the right trainer for you. • Refreshing and engaging workout routines. • Stay motivated and accountable. • Rehabilitate old injuries and prevent new ones. • Create superior health, vitality and energy. • Perform better – at everything. RESOURCES – URBAN ATHLETE FITNESS STUDIO 403-244-1445. THE HEART OF KENSINGTON. 480 - 14th Street NW. Calgary,Alberta.
TRANSFORM – URBAN ATHLETE FITNESS STUDIO Every participant will have the choice between receiving a stainless steel Urban Athlete shaker bottle or a $30 credit to our supplement and smoothie bar. Transform participants get exclusive access to example meal plans, protein substitution list and supplement info! Transform is open to Urban Athlete members and training clients only. COVID-19 SELF ASSESSMENT 403-244-1445. THE HEART OF KENSINGTON. 480 - 14th Street NW. Calgary, Alberta. Lots of free parking directly. behind the studio!21 DAY KICKSTART
Now, more than ever you need to safeguard your health: Your fitness, y our nutrition, a nd your mindset. The fitter and stronger we are, the stronger our immune system is to fight against viruses.EXTREMELY HELPFUL
Brad makes physical fitness accessible and fun. Coming into his boot camp class with no prior experience could have been a challenge but he is extremely helpful and puts you right at ease. GOAL SETTING: THE DO’S AND DON’T’S Goal Setting: The Do’s and Don’t’s. Many people associate January as a time whereby through the power of the “New Year’s resolution” we commit ourselves to making a positive change in our lives. It’s no secret that very often the desired change is to achieve a miraculous form of physical transformation, hence thedramatic increase
HOW TO ACCESS YOUR AUTOPAY RECEIPTS Save my name, email, and website in this browser for the next time Icomment.
SUPPORT YOUR PARTNER TO ACHIEVE A HEALTHY LIFESTYLE Some of the wonderful benefits of a healthy lifestyle include reduced body pain, reduced stress, better sleep, proper digestion, controlled blood pressure, normal sugar level, and so on. So, along with your partner, you, too, should adapt to a healthy lifestyle and inspireeach other.
URBAN ATHLETE FITNESS STUDIOCLASSESOUR STUDIOOPEN GYMPERSONAL TRAININGBLOGCONTACT USCHESTNUT HILL FITNESS In this video, Urban Athlete owner and trainer Karly Renman coaches us through one of her popular Glute Gains classes, holiday edition! This class runs every Wednesday night from 6:00 PM to 6:45 PM and changes week to week so this video could be just the beginning for you. Sign up for a membership . Christmas Glute Gains Class. CLASSES – URBAN ATHLETE FITNESS STUDIO 403-244-1445. THE HEART OF KENSINGTON. 480 - 14th Street NW. Calgary, Alberta. Lots of free parking directly. behind the studio! JOIN – URBAN ATHLETE FITNESS STUDIO One-time enrollment fee. $95 /month on No Commitment membership. Auto debit required. 30 day cancellation notice. Complete weight training floor. Top of the line cardio equipment. Unlimited access to all classes, both in-studio and virtual. Spa-like shower, UPDATE - URBAN ATHLETE FITNESS STUDIO Only Open to Virtual Virtual Classes Personal Training Open Gym Booking Dear Valued Urban Athlete Members, As per the current Alberta Government restrictions open gym and in-person classes are to be cancelled. Virtual classes and virtual personal training remain thesame. If
BOOTCAMP – URBAN ATHLETE FITNESS STUDIO Saturdays 10 am - 11 am. Different classes each week designed to challenge, motivate and empower! Sign up now online or give us a call at 403-244-1445. Come join us for a great workout in the great outdoors! SIGN UP NOW!WE’RE REOPENING!
Since re-opening June 12th the entire team at Urban Athlete has been working hard to ensure a safe and clean environment. Everything is sanitized on a regular basis: door handles, counters, floors, washrooms, gym equipment, etc. We only allow 13 people on the gym floor and classroom in one time slot, and 10 people on the gym floorwhile a class
OUR STUDIO – URBAN ATHLETE FITNESS STUDIO Our cardio section is stocked with the latest, top of the line treadmills, elliptical trainers, upright and recumbent bikes. Take a run on one of our treadmills while enjoying the bustling Kensington scenery directly in front of you. RESOURCES – URBAN ATHLETE FITNESS STUDIO 403-244-1445. THE HEART OF KENSINGTON. 480 - 14th Street NW. Calgary,Alberta.
TRANSFORM – URBAN ATHLETE FITNESS STUDIO Every participant will have the choice between receiving a stainless steel Urban Athlete shaker bottle or a $30 credit to our supplement and smoothie bar. Transform participants get exclusive access to example meal plans, protein substitution list and supplement info! Transform is open to Urban Athlete members and training clients only.LUNGE PATTERNS
In this video & accompanying article, Urban Athlete Personal Trainer Alejandro, brings us through lunge patterns and some misconceptions we may have about lunges. Feel free to reach out if you want any more direction on your lunge patterns! YouTube. Urban Athlete Calgary. 17subscribers.
URBAN ATHLETE FITNESS STUDIOCLASSESOUR STUDIOOPEN GYMPERSONAL TRAININGBLOGCONTACT USCHESTNUT HILL FITNESS In this video, Urban Athlete owner and trainer Karly Renman coaches us through one of her popular Glute Gains classes, holiday edition! This class runs every Wednesday night from 6:00 PM to 6:45 PM and changes week to week so this video could be just the beginning for you. Sign up for a membership . Christmas Glute Gains Class. CLASSES – URBAN ATHLETE FITNESS STUDIO 403-244-1445. THE HEART OF KENSINGTON. 480 - 14th Street NW. Calgary, Alberta. Lots of free parking directly. behind the studio! JOIN – URBAN ATHLETE FITNESS STUDIO One-time enrollment fee. $95 /month on No Commitment membership. Auto debit required. 30 day cancellation notice. Complete weight training floor. Top of the line cardio equipment. Unlimited access to all classes, both in-studio and virtual. Spa-like shower, UPDATE - URBAN ATHLETE FITNESS STUDIO Only Open to Virtual Virtual Classes Personal Training Open Gym Booking Dear Valued Urban Athlete Members, As per the current Alberta Government restrictions open gym and in-person classes are to be cancelled. Virtual classes and virtual personal training remain thesame. If
BOOTCAMP – URBAN ATHLETE FITNESS STUDIO Saturdays 10 am - 11 am. Different classes each week designed to challenge, motivate and empower! Sign up now online or give us a call at 403-244-1445. Come join us for a great workout in the great outdoors! SIGN UP NOW!WE’RE REOPENING!
Since re-opening June 12th the entire team at Urban Athlete has been working hard to ensure a safe and clean environment. Everything is sanitized on a regular basis: door handles, counters, floors, washrooms, gym equipment, etc. We only allow 13 people on the gym floor and classroom in one time slot, and 10 people on the gym floorwhile a class
OUR STUDIO – URBAN ATHLETE FITNESS STUDIO Our cardio section is stocked with the latest, top of the line treadmills, elliptical trainers, upright and recumbent bikes. Take a run on one of our treadmills while enjoying the bustling Kensington scenery directly in front of you. RESOURCES – URBAN ATHLETE FITNESS STUDIO 403-244-1445. THE HEART OF KENSINGTON. 480 - 14th Street NW. Calgary,Alberta.
TRANSFORM – URBAN ATHLETE FITNESS STUDIO Every participant will have the choice between receiving a stainless steel Urban Athlete shaker bottle or a $30 credit to our supplement and smoothie bar. Transform participants get exclusive access to example meal plans, protein substitution list and supplement info! Transform is open to Urban Athlete members and training clients only.LUNGE PATTERNS
In this video & accompanying article, Urban Athlete Personal Trainer Alejandro, brings us through lunge patterns and some misconceptions we may have about lunges. Feel free to reach out if you want any more direction on your lunge patterns! YouTube. Urban Athlete Calgary. 17subscribers.
WE’RE REOPENING!
Since re-opening June 12th the entire team at Urban Athlete has been working hard to ensure a safe and clean environment. Everything is sanitized on a regular basis: door handles, counters, floors, washrooms, gym equipment, etc. We only allow 13 people on the gym floor and classroom in one time slot, and 10 people on the gym floorwhile a class
PERSONAL TRAINING
Whether you’re just starting out or a seasoned fitness enthusiast we have the right trainer for you. • Refreshing and engaging workout routines. • Stay motivated and accountable. • Rehabilitate old injuries and prevent new ones. • Create superior health, vitality and energy. • Perform better – at everything. RESOURCES – URBAN ATHLETE FITNESS STUDIO 403-244-1445. THE HEART OF KENSINGTON. 480 - 14th Street NW. Calgary,Alberta.
TRANSFORM – URBAN ATHLETE FITNESS STUDIO Every participant will have the choice between receiving a stainless steel Urban Athlete shaker bottle or a $30 credit to our supplement and smoothie bar. Transform participants get exclusive access to example meal plans, protein substitution list and supplement info! Transform is open to Urban Athlete members and training clients only. COVID-19 SELF ASSESSMENT 403-244-1445. THE HEART OF KENSINGTON. 480 - 14th Street NW. Calgary, Alberta. Lots of free parking directly. behind the studio!21 DAY KICKSTART
Now, more than ever you need to safeguard your health: Your fitness, y our nutrition, a nd your mindset. The fitter and stronger we are, the stronger our immune system is to fight against viruses.EXTREMELY HELPFUL
Brad makes physical fitness accessible and fun. Coming into his boot camp class with no prior experience could have been a challenge but he is extremely helpful and puts you right at ease. GOAL SETTING: THE DO’S AND DON’T’S Goal Setting: The Do’s and Don’t’s. Many people associate January as a time whereby through the power of the “New Year’s resolution” we commit ourselves to making a positive change in our lives. It’s no secret that very often the desired change is to achieve a miraculous form of physical transformation, hence thedramatic increase
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SUPPORT YOUR PARTNER TO ACHIEVE A HEALTHY LIFESTYLE Some of the wonderful benefits of a healthy lifestyle include reduced body pain, reduced stress, better sleep, proper digestion, controlled blood pressure, normal sugar level, and so on. So, along with your partner, you, too, should adapt to a healthy lifestyle and inspireeach other.
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URBAN ATHLETE IS FOR EVERYONE! COME DISCOVER YOUR INNER ATHLETE! Find a Class 0 My Account Morning Afternoon Evening All Classes30 Outdoor Bootcamp Classes July 15-Sept 21ABSolute CoreKBell CircuitLIIT CircuitPilatesSpin & StretchUrban Yin All instructorsAlejandro MelgarIskander SewardShannon DuerrWendy Peterson All class typesBootcampsCycleGroup FitnessMind & Body All RoomsFitness ClassesPark across from Urban Athlete All Class Levels Reset SM
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11 12 13 14 15 16 17 18 19 20 21 22 23 24 Full Calendar Wednesday, August 14 09:30 AM – 10:25 AM View details Hide details Cycle - Spin & Stretch Shannon Duerr (substitute) Urban Athlete Fitness Studio View details Hide details Sign Up Cancelled Spin & Stretch Description Start with 45 minutes of targeted interval work with a focus on strength, power, speed and endurance. Then round out the work & sweat on the Bike with 15 minutes of whole body mobility and stretching to balance out the ride. Leave this class feeling energized from the interval work, but also relaxed from tension relieving stretches and mobility work on the most common areas of tightness and stress. Shannon Duerr AFLCA Group Fitness Instructor Certification, Standard First Aid/CPR-C Hi I’m Shannon! I’m a lifetime long distance runner, Ironman Triathlete, Olympic distance triathlete, Spin cycle instructor, Bootcamp class instructor, personal trainer and mother of three.My focus as a trainer is function based training as I believe everyone can benefit from mindful, athletic based movement. Whether it’s a day of hiking in the mountains, running that next 10km, or just picking up your kids and carrying groceries, I feel training in the gym should translate to improved performance and function in all areas of our lives outside the gym. A natural by-product of this type of training are amazing aesthetic changes in physique, muscular shape and dramatic reduction in body fat levels as well. 480 14 Street NorthwestCalgary AB T2N 1Z7
Phone
4032441445
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11:05 AM – 12:00 PM View details Hide details Mind & Body - PilatesWendy Peterson
Urban Athlete Fitness Studio View details Hide details Sign UpCancelled
Pilates Description
This classical mat Pilates class is perfect for both the beginner and the advanced to build core strength from the inside out. You will learn how to isolate and identify key lower abdominal muscles to stabilize your lower back and pelvis, helping you be less susceptible to injury and balance out your body. No matter what your fitness level, Pilates will enhance your game or sport and help improve your overall quality of life.Wendy Peterson
PTS, TSCC1, RSNA, Certified Kettlebell and Pilates instructor After owning my own successful private training studio in BC, I moved to Calgary in 2012. I’ve been part of the Urban Athlete team since early 2013 and bring with me over 15 years of experience as a fitnessprofessional.
Being a personal trainer is not a job to me, it is a lifestyle. It’s about building relationships and supporting people in reaching their goals. I have an appreciation for life and I love to help people get the most out of it by showing them how to build strength both insideand out.
480 14 Street NorthwestCalgary AB T2N 1Z7
Phone
4032441445
Sign Up
12:05 PM – 01:00 PM View details Hide details Group Fitness - KBell CircuitWendy Peterson
Urban Athlete Fitness Studio View details Hide details Sign UpCancelled
KBell Circuit Description This fast-paced, full-body circuit will include a combination of kettlebell strength, with cardio, and core stations to challenge all levels of fitness. Exercises are timed so you can go at your own pace and experience gains without pains! No need for any kettlebell experience for this full-body workout.Wendy Peterson
PTS, TSCC1, RSNA, Certified Kettlebell and Pilates instructor After owning my own successful private training studio in BC, I moved to Calgary in 2012. I’ve been part of the Urban Athlete team since early 2013 and bring with me over 15 years of experience as a fitnessprofessional.
Being a personal trainer is not a job to me, it is a lifestyle. It’s about building relationships and supporting people in reaching their goals. I have an appreciation for life and I love to help people get the most out of it by showing them how to build strength both insideand out.
480 14 Street NorthwestCalgary AB T2N 1Z7
Phone
4032441445
Sign Up
05:00 PM – 05:55 PM View details Hide details Group Fitness - LIIT CircuitWendy Peterson
Urban Athlete Fitness Studio View details Hide details Sign UpCancelled
Room: Fitness Classes LIIT Circuit Description Low intensity interval training. This class will focus on movement before muscles. Learn proper technique in a non-intimidating class structure using body weight and lighter weights. This class is open to all levels of fitness so prepare to bring on the light weights andlet’s get LIIT!
Wendy Peterson
PTS, TSCC1, RSNA, Certified Kettlebell and Pilates instructor After owning my own successful private training studio in BC, I moved to Calgary in 2012. I’ve been part of the Urban Athlete team since early 2013 and bring with me over 15 years of experience as a fitnessprofessional.
Being a personal trainer is not a job to me, it is a lifestyle. It’s about building relationships and supporting people in reaching their goals. I have an appreciation for life and I love to help people get the most out of it by showing them how to build strength both insideand out.
480 14 Street NorthwestCalgary AB T2N 1Z7
Phone
4032441445
Sign Up
06:00 PM – 06:55 PM View details Hide details Group Fitness - ABSolute CoreWendy Peterson
Urban Athlete Fitness Studio View details Hide details Sign UpCancelled
ABSolute Core Description This dynamic core class is welcome to all levels of fitness. Class style will vary from mat-based to circuit-style exercises that will build your core and strengthen your whole body. Improve your sport and enhance your lifestyle by incorporating this class into your weekly routine. Feel like you have no core strength? Don’t worry as modifications are always offered to ensure you have a safe andeffective workout!
Wendy Peterson
PTS, TSCC1, RSNA, Certified Kettlebell and Pilates instructor After owning my own successful private training studio in BC, I moved to Calgary in 2012. I’ve been part of the Urban Athlete team since early 2013 and bring with me over 15 years of experience as a fitnessprofessional.
Being a personal trainer is not a job to me, it is a lifestyle. It’s about building relationships and supporting people in reaching their goals. I have an appreciation for life and I love to help people get the most out of it by showing them how to build strength both insideand out.
480 14 Street NorthwestCalgary AB T2N 1Z7
Phone
4032441445
Sign Up
06:15 PM – 07:15 PM View details Hide details Bootcamps - 30 Outdoor Bootcamp Classes July 15-Sept 21Alejandro Melgar
Urban Athlete Fitness Studio View details Hide details Sign UpCancelled
Room: Park across from Urban Athlete 30 Outdoor Bootcamp Classes July 15-Sept 21 Description 30 OUTDOOR BOOTCAMPS CLASSES FOR $99! Classes run at the park across from Urban Athlete every Monday, Wednesday and Saturday from July 15 to Sept 21!**RAIN OR SHINE!!**
* MONDAYS - FULL BODY STRENGTH AT 6:15 PM * WEDNESDAYS - TOTAL BODY HIIT AT 6:15 PM * SATURDAYS - WEEKEND WARRIOR AT 10:00 AM Different classes each week designed to challenge, motivate andempower!
_** Classes may be cancelled due to extreme weather_Alejandro Melgar
Personal Training Specialist (CanFitPro). Urban Athlete’s resident boxing coach. Certified Red Seal Chef. First Aid & CPR C (St. John’s Ambulance) I have a passion for fitness and for helping people achieve their fitness and lifestyle goals. Whether your focus is physical transformation, physical performance or a combination of both, I can create series of engaging and effective workout routines for you! With my boxing background, I often gravitate towards conditioning routines that incorporate resistance training with intervals. I also enjoy incorporating boxing fundamentals into some of my training routines as well (with willing participants) and of course I do offer dedicated boxing fundamentals training as well. 480 14 Street NorthwestCalgary AB T2N 1Z7
Phone
4032441445
Sign Up
07:00 PM – 07:55 PM View details Hide details Mind & Body - Urban YinIskander Seward
Urban Athlete Fitness Studio View details Hide details Sign UpCancelled
Room: Fitness Classes Urban Yin Description Recover, rest, recoup. In this style of yoga we practice long holds with emphasis on breathing deeply and maintaining effort on one pose at a time. Placing attention on major intersections of the body, namely - hips and shoulders.Iskander Seward
Iskander is the type of guy to move every day. You could say it’s a passion, but even more so it is a lifestyle. He received his certification for Yoga at Passage Studios in Calgary in 2013. Since then he has been working to incorporate Yoga into daily life. His mission is to share the experience of daily sweat, movement and breath so that others may also reap the rewards. 480 14 Street NorthwestCalgary AB T2N 1Z7
Phone
4032441445
Sign Up
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EATING OUT, EATING RIGHT BY WENDY PETERSON |JUN 28, 2019
It is easy to eat out in this day and age and not run the risk of breaking healthy habits you’ve worked so hard to maintain, as long as you know what to ask for. Learn to ask questions on how menu items are prepared, what ingredients are used, and what substitutions are possible. It’s … Eating Out, Eating Right Read More »BACK EXERCISES
BY ALEJANDRO MELGAR
| JUN 28, 2019
In this video, Alejandro brings us through various back exercises.CONQUER TEMPTATION
BY WENDY PETERSON |JUN 18, 2019
It’s that time of year again!! That leisurely time of year where nice weather and cold drinks go hand-in-hand. Where family get together‘s and summer outings are packed with snacks and fun times. When you may feel it’s too nice out to go to the gym. Temptations are abundant and your will power is put … Conquer Temptation Read More » TOP 7 HEALTHY HABITS BY WENDY PETERSON |JUN 10, 2019
Lots of people ask me what’s the quickest and easiest way to get healthy. While I know they are all hoping for a simple answer, the reality is that getting and staying healthy is a lifestyle, not a quick fix. If there was an easy button, we would all look like thecover of a …
Top 7 Healthy Habits Read More »CHEST EXERCISES
BY ALEJANDRO MELGAR
| JUN 10, 2019
In this video, Alejandro brings us through various chest (push)exercises.
ENJOYING THE JOURNEYBY ALEJANDRO MELGAR
| JUN 10, 2019
Hello transform athletes! I hope you have been well, and that you have been coming into the gym, trying the bootcamp, taking part in our classes, and seeking advice to help you with your goals. The midpoint mark just passed us by, so now we have 5 weeks left. I am sure some ofyou …
Enjoying The Journey Read More »403-244-1445
THE HEART OF KENSINGTON 480 - 14th Street NWCalgary, Alberta
Lots of free parking directlybehind the studio!
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